Erin Evans Podcast: Recent Episodes
Erin Evans
Join Erin Evans for your daily dose of meaningful conversations about how to listen and live better. Erin is a performance coach, a yogi and a mother. This podcast is about showing up on the hard days and leaving the world a little better than how you found it. Find Erin at www.erinevansyoga.com, on instagram @ erin_evans. Book a free consult @ https://calendly.com/erinevanscoaching/30-minutes?month=2022-05
Self deception is a subtle art. We will do almost anything to protect our ego/pride/esteem: we bend reality with avoidance, covering up, justification, projection and deflection. What if there was a better way?
We all do sneaky things to get what we want but what happens when someone purposely preys on us for their personal gain? How can we spot a manipulator and what can we do to protect ourselves against it? Join Erin Evans for this solo episode on keeping your heart open and power contained in a sometimes harsh cold world.
What lights you up, what extinguishes your fire, and how to you continue to show up for the creative process? Join Erin Evans as she dives into the alchemical process of finding your essence and creating from it.
No matter the stage of your life you will always be in some form of a fork in the road. Join Erin Evans as we dive into the stages and emotions of change and re-evalutation.
Pain is a natural part of life and yet we perpetuate it by ruminating and rehashing the story. Take responsibility for your suffering so you can feel more power and creativity.
Why is it that we cloak our hearts by avoiding honest conversations? By refusing to express ourselves we stifle any chance of having what we want. Difficult conversations are an opportunity to be transparent about our needs and greatest desires.
The most healing, supportive, action a person can take is to truly listen to another; without needing to fix, judge, or be heard. Join Erin Evans for this solo episode on what blocks listening and how to be more attentive.
Athletes call it the zone, musicians call it the pocket, yogis call it flow. The optimal neuro-chemical cocktail that has you performing far beyond your normal capabilities. You can train yourself to land in the moment, to be enraptured by what is in front of you but it will require grit, curiosity, and commitment.
Does it scare anyone else that we are all living remarkably similar lives? What if our sameness is actually a reflection of our stuckness. Break free of ordinary and remember what you came here for.
Anger can be a catalyst, a stimulant; that pushes you into action. To placate, or push away the pure emotion of rage stifles your life force and creativity.
The shadow side of Self exploration is martyrdom and self obsession. The key is to find your natural way of being and by giving yourself permission to evolve.
Join Erin Evans for this solo episode on how we inadvertently sabotage our own success. Bringing awareness to the insidious ways we leak our power; Gaslighting ourselves, Rushing our timeline, Being too available, Conformity, and Lackluster goals, will give you insight into what and who is worth your attention.
It haunts you, creeps up when you least expect it, has you acting in ways that leave you feeling depleted and inadequate. I'm not talking about the guilt that comes from acting out of integrity, I'm talking about mom guilt, survivors guilt, vulnerability hang overs, downplaying success. The chronic feeling that nothing you do is ever enough and you are somehow a bad person. Time to look under the hood at the feeling that does not have a return on investment.
Ambition comes at a high price that no one talks about. Join Erin Evans for this solo episode on the traps of ambition and how to continue following your passion without losing your joy.
With shorter days and colder temperatures; Winter can feel isolating and depressing. Winter is by nature a time to go inwards, and reset. Take this slower season to check in with your mind and the habits that don't serve you.
The Bhagavad Gita is said to be the text Gandhi leaned into for inspiration while he led the Indian Independence Movement. This book is rich with ideas on how to live simply and elevate ones thinking. Erin breaks down the seven key metaphysical concepts of Karma, Dharma, Samsara, Moksha, Prakriti, Purusha, and the Gunas, found in the Gita. Buckle up.
https://www.amazon.ca/Unraveled-Modern-Look-Yoga-Sutras-ebook/dp/B0CNL8JQ66/ref=sr_1_1?crid=3P2XN4J1XKZK0&keywords=unraveled+Erin+Evans&qid=1701098869&sprefix=unraveled+erin+evans%2Caps%2C108&sr=8-1
The drive for material gain can override the desire of feeling fulfilled. Join me for this solo episode as I dive into the insatiable hunger for outer things and how they can never shift our internal state.
Critiquing the creators is futile. Creating in the face of the critics is badass. What ideas, art, conversations are you holding back from sharing and why? The time is now and the person to do it is you.
Identity is fluid, changing. Who do you want to become? New identities require new evidence. What actions can you take to become the next evolution of you. You have permission to change.
It's easy to be present in the moments we love, but what about the mundane moments of our lives; cleaning the toilet, waking up in the morning, sending a text. What if there was a better way that provided a greater payout? What if by being with the moment directly in front of us we had a greater capacity to listen, and enjoy our existence. Your presence is your super power. Pay attention, this life is all for you.
Join Erin for this solo episode on what it takes to do what you've never done. Erin explains the three D's of success for the person choosing a path that is not ordinary or safe.
Early on we learn the game of fitting in, back then the stakes weren't so high; now the price is your soul, your your profession, and the vision of you life. Take your unique expression back, rock the boat.
Society's standard of beauty are unrealistic, and boring. To compare yourself to these perspectives leads to negative body image, decrease performance and lower levels of happiness. Get out of the matrix and own your life. You are a person first, a body second. You GET to decide what beauty is and your beauty is uniquely yours.
Join Erin for this solo episode on becoming the witness and owning your personal suffering. Erin dives into the 5 habits of the mind that keep the human stuck.
If you want to be the change, do your work :) Join Erin Evans for this solo episode of taking full responsibility for your mindset and emotions.
WARNING: Spiritual content :)
Rock bottom has the possibility of teaching resilience and developing wisdom. Using the goddess Kali, Erin examines the problem with ego, the power of self forgiveness and the importance of self reflection. Let's make the ceiling our floor.
Confidence is our internal reservoir of power that allows us to handle anything and create at will. Confidence is gasoline for creation, taking risks, and speaking up. Many of us struggle with our self worth and therefore play small, settle for less, and avoid conflict. Join Erin as she dives into why confidence matters and how to rebuild your inner castle.
Join Erin Evans for this solo episode on waking up and being an advocate for living. Erin discusses the 5 stages of spiritual mastery: physical, emotional, mental, heart, and presence as seen in the Koshas.
How often do you hold back from your work and art for fear of offending or being judged? What impact does your work have if you share 1/2 truths or dilute yourself? Join Erin for this solo podcast.
The shadow is defined as the psyche's reservoir of unacceptable or shameful parts of ourselves. The discarded aspects of self we hide in order to be accepted. In this solo episode Erin breaks down what it is, how it affects you, and the goals and benefits of doing shadow work.
Simmi Latulippe is an Ayurvedic Doctor, Yogi, Mother, and Wife. She is committed to assisting woman prepare for menopause through preventative practices and self care. Her and I discuss being in the flow, and quieting down to hear the whispers of the body. Find Simmi at Canmore Counselling, or join her Biohacking Menopause group on Facebook. https://www.facebook.com/people/Biohacking-Menopause/100083459182936/?paipv=0&eav=AfZvQFTizPniC1Xw_89h9EXwwSx6ca4FIwcsvb2P-_kJ8H6UyyoQ1esk0yoaAxYt0O8&_rdr'
In youth we learn; in age we understand.' Marie von Ebner-Eschenbach.
In this solo episode Erin discusses the difference between living with intention and using ones willpower to push an agenda.
'I'm in a hurry to get things done, I'm rushing rushing, till life is no fun' Alabama
In this solo episode Erin discusses the under belly of trying to move too quickly through life and the cost of not showing up as you are in the moment you are in. Patience is wisdom.
What is the benefit of getting gritty, working beyond your current level of abilities? Join Erin Evans for a break down of grit and why it matters.
Join Erin Evans for this solo episode on facing our fears and why it's important to look at what you are afraid of.
A death doula, yogi, teacher, and philanthropist, Shonna Lamb is the perfect blend of humour and depth. A recent loss in her life has opened her eyes to what is truly important. We talk about the qualities of the heart and how to prepare and live through loss. You can find Shonna at https://www.shonnalamb.com or on Instagram @shonnak.
Hugo Lopes is a yogi, teacher, Man aligned leader, and advocate for mental health. He and I discuss mental health, the gift of vulnerability, and the power of being witnessed. You can find Hugo at Hugoilopes on Instagram.
We claim we want peace on earth and yet finding peace within is challenging. Join Erin Evans for this solo episode where we discuss how to take care of ourselves in order to communicate better.
A photographer, climber, yogi, mother, runner, and skier, Jasmin Burton is a lover of playing her edge. We talk about practice, parenting, and how letting go of results leads to self-acceptance and breaking boundaries. You can find Jasmin at jasminenoellaburton.com or on instagram at jasminenoellaburton.
During the course of a day, you might find yourself feeling elated, then sorrowful, then angry and then back to elation. The many moods that roll in can feel confusing and overwhelming. According to Buddhist philosophy, these moods are explained as the 6 realms. Each has a powerful pull but the magic of being human is our ability to take one step back and observe them for what they are. In our observation we can find freedom.
Lynn Suttie is the epitome of passion, she expresses this through her roles as an outreach school teacher, athlete, yogi, seeker, leader, and coach. She and I talk about the paradox of leaving it all on the field without being led by the inner critic. This episode will have you lacing up your shoes and stepping up your game. Find Lynn on Instagram @suttiel.
Join Erin Evans for this solo podcast discussing the double-edged sword of doubt. The insidious nature of our mind to doubt, to be suspicious. How do we use this condition of the mind to our advantage?
Real talk- Who were you before you were taught to fit it. What do you really want and what are you willing to sacrifice to get it. There is a cost to compromises and it's too high.
Colemen Rodrigues is the owner of Flow State Yoga studio in Banff. He and I chat about yoga, injury, and starting before you are ready. You can find Colemen on instagram @ colemenr and flowstatebanff.com.
Your attention is your greatest commodity. How are you using yours? What actions can you take to use your focus more wisely to engage with your life? Clearing your mental chaos with help you land in this outstanding present moment.
Avoiding conflict, settling for less, and pushing your desires down, are some of the ways we gaslight ourselves into living lives we are not thrilled with. The time is now and your art is important. Join Erin for this solo episode on playing small and how to up the anti in your life.
Our great human desire is to belong and we will do almost anything to get that need met. Join Erin as she discusses subtle ways we abandon ourselves in order to fit in. There is a difference between fitting in and belonging, you deserve to belong as you are.
The four inherent qualities of the heart are friendship, compassion, joy, and neutrality. Join me as I dive into what guards the heart and how we can unburden ours.
Have you ever wondered what motivates you? What motivates others to change, or find meaning? Join Erin Evans for this solo episode as she breaks down the 7 human needs. Pay attention so you can figure out yours.
Ultra marathoner and IT wizard Elizabeth Halleran and I talk about her mindset around running and racing. We discuss consistency, obstacles, and the importance of showing up for yourself. Find Liz on instagram @runningtherockies or on Facebook Elizabeth Halleran.
What are you willing to risk for the future you dream of? What is a calculated risk and how can you set yourself up for security no matter what happens. You'll never know if you don't try and what is the worst that could happen? Join Erin in this solo episode.
Kris Mahler is an Ontario-born ski cross racer. He is a recent World Cup gold medalist and wise beyond his years. He and I chat about mindset, strategy, and injury. You can find Kris at http://www.krismahlerskicross.ca/about.php or on Instagram at krismahler.
What is the point of art? To create a feeling, to make someone stop, or simply the act of creation? Sheila Kernan, a mixed media artist speaks about the highs and lows of her journey in pursuing her passion for art. You can find Sheila @ sheilakernan.com or on Instagram @sheilakernanartist
Ordinary people think of how they shall spend their time, great people think of how they will use it. How do you use yours? Are you frivolously using yours or are you being intentional? You have one life. Your time management has everything to do with what kind of a life you live.
Dr. Sherry Walling is one of the world’s only clinical psychologists focused on the mental health of entrepreneurs. Her unique mixture of elite research training, psychotherapy experience, and time in the entrepreneurial trenches makes her an advocate for getting folks unstuck. In her recent book 'Touching two worlds,' she dives into the experience of grief and provides applicable steps for those in grief. Find Sherry at sherry walling.com or on instagram sherrywalling
The Greeks have a word, 'Akrasia' which translates as acting against our better judgment, otherwise known as procrastination. The hardest part is getting to the action line and the pain lies in the middle of non-action. This podcast addresses why we self-sabotage by avoiding tasks we know are in our best interest and ways to break this cycle.
Jodie Cook is an author, athlete, and entrepreneur; and one of Forbes 30 under 30 social entrepreneurs in Europe. Jodie is passionate about physical, mental, and professional optimization. She has recently written a book 'The ten-year career' which is a manual for entrepreneurs. We talk about failures, radiators and drainers, mental limits, and time management. You can find Jodie at jodiecook.com or on instagram Jodie.cook_
After a recent experience learning to free dive, Erin speaks of the parallels between diving and transformation. How does one challenge their comfort zone that shakes things up and teaches one to live better.
There is something vastly different about creating when moved and forcing yourself to be productive. The dark underbelly of productivity is burnout. Catch the early signs of burnout to ensure life is working for you and not against you. Tighten your boundaries to feel more energy in the places that matter.
Our mission is greater than other people's opinions and yet negativity can stifle our expression. In the face of adversity how do you respond? How can you be more yourself, knowing some folks won't agree with you. Get clear on your why, and stay fierce in your stance.
Spending is investing in yourself. How do you spend and do you have guilt around your spending? How do you invest, and if not yet, it's not too late to start. Charly is a nonbinary latinx money coach and an incredibly kind individual. You can find them on Instagram @travelercharly and learn more about their 1:1 coaching at travelercharly.com.
A rebellion is underfoot. This rebellion is not about the government it is against fitting it, sameness, and the status quo. In order to expand your life, you must make your nervous system your ally. Getting to know your stress response supports growing your container. We build resilience and self-trust when we no longer need validation. When we self-express we inspire others to be authentic and real.
How often do we make choices based in fear and practicality? And when we do, what is the playout. Are there decisions you are hesitating to make because they are uncertain? What part of you is craving to come out? Take the leap, no safety net is necessary, when your heart is all in. May we attune to our highest call rather than impose it.
What does it really take to bring a dream to life? Is it prayer and vision boards or is it action and grit? Join Erin for this solo episode on how to get what you want which requires you to do what you've never done.
How does one make the most of failures? Knowing that when we get a no, we are one step closer to the marvellous hell yes. Join Erin for this solo episode on personal failure and how to reframe yours.
In this solo episode, Erin shares wisdom from an elder she met at a fly-in fishing camp in Northern Saskatchewan. The 7 symbolic directions include North, East, South, West, Upwards, Downwards, and Inwards.
Brooke Wilson is a mother of three, one of her children, Jack, was born with a rare brain malformation called polymicrogyria which in some cases, such as Jack's leads to epilepsy. Brooke and I talk about stigma, resilience, and what it's been like having a child with special needs. You can find Brooke on instagram @brookemedicalmama
How does one vote with their actions from where they stand? What choices can we make in our homes and places of work to make the world more inclusive and welcoming? Make no mistake you can create change, and it starts with you. Join me in this solo episode as I dive into the 7 pillars of inclusivity.
Simmi Latulippe is an Ayurvedic Doctor, yogi, mother, and wife. Simmi and I discuss what it means to heal, what the science of life is, and how she takes care of her own energy to support other people.
Join Erin Evans for this solo episode on resistance. Resistance is the urge to push away a feeling or situation that is deemed as negative or overwhelming. The problem with this technique is that if we do not resolve our feelings or take action, what lives below the surface will steal our peace and energy.
Kevin Preston is a Doctor of Chinese Medicine and Acupuncture. He is a father, an athlete and an all-around great human. He and I, chat about grounding practices, being present, and how to find your own way. You can find Kevin online at drkevinpreston.com or on instagram @drkevinpreston
In this solo episode, Erin discusses the key lessons of the Bhagavad Gita. The mastery of Self and how to live a spiritual life as well as one on the material plan. The fight to be authentic and how to avoid the trappings of hatred and separation.
Miles Mortensen is an Australian-born Yoga teacher & Dj who now resides in the UK. Miles lives his practice on and off the mat through writing, reading and other healing modalities. We talk about personal practice, holding space, and the unfulfilling human urge to chase more. You can find Miles on instagram at milesmortensenyoga or on his website at milesmortensenyoga.com
Who are you? Why are you that way? and who do you want to become? So much of what we do is automatic and unconscious. A habit is an inattentive action that immediately calls our attention. To peer beneath the veil of our habits we might discover better ways to direct our energy and attention.
Shonna Lamb and I talk about alcohol consumption and our personal experiences with it. We discuss the slippery slope of letting loose and dealing with the day after. Is the way you consume alcohol in celebration or habitual?
In this solo episode Erin dives into the cosmic justice system of action and reaction. The only person we are responsible for, is the person in the mirror. Erin outlines ways of getting right within to ensure we are lined up with our way and so we can get out of our own way.
Jordan Bartlett is a New Zealand-born Canadian with a love for children’s literature and female empowerment. She is an author, a Speech Language Pathologist, and a certified yoga instructor with a Bachelor of Arts in Literature, a Bachelor of Science in Psychology and a Master of Science in Speech Language Pathology.
She grew up reading books about boys for boys and found it hard to find a strong female heroine she could relate to. She has published a collection of fairy tales titled the Rose Petal Princess, and her debut novel, Contest of Queens comes out January 18th. She wrote Contest of Queensto give young readers that empowering character she so longed for in a world where gender norms are reversed. Contest of Queens is a young adult fantasy novel about a Queendom divided by prejudice and geography.
Find Jordan @ http://www.jordanhbartlett.com, or on instagram @jordanhbartlett. Her publisher can be found @ http://www.camcatbooks.com
In this solo episode Erin discusses the first limb on the 8 limb path of yoga, the Yamas. The Yamas are commitments we make to ourselves to live the most morally aligned life possible. The Yamas are non-harming, non-stealing, non-hoarding, moderation and truthfulness.
Join Erin Evans for this solo episode on the inner critic. The voice inside our head that disrupts our progress. With 2022 upon us, let's go in for surgery and question how we think about ourselves.
In this solo episode Erin discusses the conscious and subconscious mind. To become more aware of what you do automatically creates space for presence and possibility. You can be many things, but don't be a jerk. Love you
Join Erin Evans in this discussion of beauty. What is it and how do we live closer to it.
Why is our knee jerk reaction to compare ourselves to each other. In doing so we negate our own beauty and become jealous of another. This is my humble attempt to untie that knot. Love you
Seth is a father, a husband, a professional, a podcast host and a life expansion enthusiast. Seth and I chat transformation, limiting beliefs, Intuition and how to stay present. You can find Seth on instagram @sethands, @bizdojopodcast.
We live in a material world that rolls through birth, life, death cycles. How does one continue to play their part in this ever changing world without getting attached to what happens. You must act, and let go of the attachment to hoped for results. Freedom is an inside job
This is a vulnerable one about attachment styles and eating disorders. Kelsey Lummer, Lydia Zamorano & I chat candidly about our experience with eating disorders, the need for validation and how maladaptive strategies work until they don't. Lean back, listen closely. We only get where we are going together. Find Kelsey on instagram @theheart_space, find Lydia on instagram @lydiazamoranoyoga.
If both desire and unhappiness lead to suffering, what is our way off this perpetual wheel of suffering. Why is landing & staying in gratitude so challenging. Erin discusses the 5 forces of corruption that make it challenging to accept what is.
Tiaga Prem, yogi, teacher, seeker, father and dear friend of mine chat karma, sobriety, inner knowing, and the path to heal versus harm out of habit. Find Tiaga Prem on instagram at tiagaprem.
What are you affiliated with? Your own suffering or what has meaning to you in this lifetime. Time to grow up and show up for your community.
Joe Bembridge is the owner of Gallery Merrick in Nanaimo BC and one of my dear friends. We talk art, working for the artists and how he has pivoted his business during the pandemic. He is an advocate, a dream catcher and has created a life he loves.
What is love? Our thoughts on love may be micro focused on our close relationships, in truth, love is a field and includes all beings everywhere.
Back by popular demand, Samuel Dickie an ultra runner, speaks candidly about his most recent adventure for the record on the great divide trail, 1,130 km. Sam's feat was cut short due to a cougar encounter. We talk mental health & the aftermath of this wild event.
Erin talks about the faculties of the mind and how we can flip them on themselves to make our brain an ally to the present moment.
Olivia Hartley is a sex worker, peer advocate, harm reduction worker, erotic healer, and all around lovely person. She works for Peers Victoria Resources Society, a community outreach organization that support sex workers. Check her out on twitter oliviahartleyxo or https://www.meetoliviahartley.com. She works for Peers Victoria and outreach organization. https://www.safersexwork.ca
What makes some decisions so difficult to make and how do we know when we have made a good one? Erin discusses the idea of picturing your future self and making choices that support that vision.
Katrina Galka, a dear friend and professional Opera singer based in Portland, Oregon speaks about her career as a singer. We talk inner knowing, a life on purpose, vulnerability and the extra 10% to get to mastery. You can find her on instagram at Katrina.galka or at katrinagalka.com. I hope you enjoy this conversation as much as I did.
How well do you listen and what does not listening cost you. Erin dives into the ways we block authentic connection and how to remove these barriers to connection.
High hopes Harvie and I speak candidly about our experience with the teacher student relationship. We discuss the guru model and why it might be shifting. Find Sarah at http://www.sarahharvie.com
What is the point of life? To live it alive & playfully. The ego, is our sense of identity and although it is important it can be preventing us from getting what we really want.
Erin Tetley has spent the last two years, transforming her body and mind through movement and mindfulness. Erin has lost 130 pounds through commitment, discipline and saying no. She speaks candidly about the difficulties, the successes, and tips for how to get started. Follow her on instagram @ erintetley.
As I prepare to embark on a new project I am hit with all sorts of fears; am I worthy, can I do this, what's the point. I lean into what I know, yoga philosophy. Join me as I dive into the 9 obstacles on the path of pursing your dharma as outlined by Patanjali in the Yoga Sutras.
Lydia Zamorano, climber, yogi, & mother, talks candidly about the transition from perfectionism to play. We talk parenting, yoga and what makes her tick. Follow Lydia on instagram at practicewithlydia & lydiazamoranoyoga. Practice with her on https://practicewithlydia.uscreen.io/catalog. She is running a 100hr Trauma Informed Yoga Training, check it out https://www.traumasensitiveyogawest.ca/return-to-your-rhythms.
In this solo episode Erin discusses the razor sharp edge of striving & the insatiable hunger for more. As we continue to design our lives, what is the balance between success and our addiction to 'What's next'.
Meet Lori, a professional, a wife, a writer and a mother. Lori lost her eldest son Jordan and speaks candidly about grief, mental health, & how loss has changed her. This inspiring woman continues to show up for her son, husband, friends and work.
Limiting beliefs are thoughts and opinions that one holds as absolute truth. They have a negative impact on ones ability to connect, grow and move forward. Erin identifies some of hers to help you see yours and obliterate them. When one rises, everyone rises.
Each of us has the archetypical 'predator' that wants us to play small, be quite, be nice. Let's listen to the call of the high self that says wake up. We are the ones we have been waiting for.
Scott is a fire fighter, massage therapist, and life enthusiast. We talk preparation, after care and how his two roles overlap.
Have you ever been passed over for a job, a relationship, a role? Me neither, ha. In this episode I dive into rejection, why it hurts and how we must reframe it so it can become a catalyst for our one great life.
I sat knee to knee with JP Middleton, a former EMS & Firefighter who lost the use of his legs three years ago. We talk parenting, pain and how it takes a village. What an honour to chat with him.
I had the pleasure of sitting with my dear friend Sarah Harvie to talk codependency, over functioning and why it's important to take control of your own life. Things got real, I hope you enjoy it. Check her out at sarahharvie.com, or on instagram @sarahjharvie.
This week I am pleased to welcome Josh Woods; an avid snowboarder, a lover of dogs & a beautiful person inside and out. We talk depression, psilocybin, and what it's like to wake up from pain. Giddy up. You can find Josh on instagram @6dog6god6
With lovers day upon us Erin dives into the three marriage we have during our lifetime; with ourselves, our work and our lover. We are belonging based beings, our ability to see and love ourselves and one another is of utmost importance. Love you.
The natural mechanism of the brain is to dwell in what was or be averse to what is. Join me as I muse over my newest favourite quote and ponder the birth places of pain.
The balance of belonging and self betrayal is a razor sharp edge. How can up level your self care, so you care less about what is not for you.
What is behind our drive for greatness? What gives our goals longevity and what takes the joy away. Walking the razor sharp edge of striving versus passion.
Power is alluring. When we see a person in power we tend to put them on a pedestals. We idealize this person and expect them to be perfect. What happens when this person shows us they are human and inevitably falls from grace? And also Pina colada's, who doesn't love them.
Back by popular demand, Nicola Fortin, registered Physcologist. Nikki uses Erin as a client to discuss getting unstuck and how we perpetual cycles that don't serve our goals and direction.
Rationally we know that everything is always changing and yet dealing with it in our own lives can be overwhelming. Is it possible to shift ones perspective on change and see it as possibility and adventure? Let's deep dive into the 4 stages of change.
In this birthday episode I reflect on what I learned about life and love after my car accident 2 years ago. This is a story of triumph, community and love. You never know how impactful you are on someone else's life and trauma.
Dr. Will is a Chiropractic Doctor, a life enthusiast and a life long student. We talk pain & gain, healing; and what it means to be well. He discusses his journey from science and body building to body functionality and philosophy. He is well rounded and fun to listen to.
We let our self esteem slip. We put it in the hands of another, our work, or our physical capabilities. It’s called self esteem because it’s sourced from Self. Somewhere we learnt hustle and success equals self esteem. We’ve been sold a lie, we matter because we breath. Join Erin for a deep dive into confidence.
Join Erin on this solo episode diving into how we access a flow state, what blocks it and why being in the pocket is so crucial to being present.
Tim Stone is a radio host who shares his journey with sobriety. We talk the 12 steps, GOD, and what inspires him to stay on the wagon. You can find Tim on instagram @ Timstoneshow or listen to him where ever you get your podcast at The Tim Stone Show. I hope you enjoy this as much as I did.
If the intention is love, the action is right. Join Ryan Belder and I for a special episode as we dive into the 7 sins and their countering virtues. We look into each one and how it shows up in our lives and the lives of people we know. I hope it gets the wheels turning.
Cancer survivor and beam of light, Michelle Fuller talks about her journey with and through cancer. She wears a patch where her right eye would be and it is her badge of honour. We talk purpose, inspiration and the drive to thrive.
Let's reframe our perspective on failures. Failures are one step closer to a success. This one is very personal, as I share stories from my very sad hand written book (insert smiley face). Looking at my failures and what I learnt, I hope you take a look at yours and see the power behind trying and where your passion lives.
Rosie Reeder and I sit down to talk about the difference between intuition and inner wisdom. She talks emotions and how they are stored in the body. She discusses finding your inner yes, no and pause. Forgive my um-ing and ah-ing, I just find her so captivating.
Boundary, the space between you and I and the guidelines for how we allow others to treat us. Take a look at your life, what flows and where are you in need of some edges. You are allowed to say no, and to change your mind.
Singer song writer Seth Anderson shares his experience as a touring musician, his creative process and the highs and lows of following his dream. His depth and perspective is far beyond his years. Check out his newly release album 'We could be.' www.sethandersonmusic.com
Let's reclaim the meaning of money in our lives by shining the light on our misconceptions and limiting beliefs about it. We deserve abundance and stability. Let's look at our bank accounts and make right choice with our spending habits.
Originally from the Caribbean, Jean Roberts, tells us about her experience writing a book, the power of prayer and the seasons of life. We talk black lives matter, what blocks her and how she thrives.
Erin discusses the forces of corruption (yogic kelshas) that keep us separate from one another. May we live a masterful life, less about performance and more about connection.
Jude Daniels an Indigenous lawyer and long time Canmore resident, has been living at the base of a mountain with an offensive name (squaws tit). For the past six years she has been working to have its name changed. We talk inspiration, the legal system and the thing that connects all humans. This talk opened my eyes. Enjoy.
Join Erin for this solo episode as she dives into the power of aligning your life with your values and making decisions that support your biggest vision.
This power couple blended their passion for beach culture, good quality products, and a gap in the market to bring you Mai Underwear. We talk dreams, direction, & difficulties. This humble pair continually remind me to go for my dreams. maiunderwear.com
The power of adversity and the ability to bounce back. Erin discusses how to practice flexing the muscle of resilience.
Sam Dickie, an ultra runner, who challenged himself to run 230kms speaks candidly about his experience. We talk training, diet, and inspiration. Sam can be found on instagram at samuel.dickie. What a legend.
There are no guarantees, knowing this, how do you want to live? Erin shares the six pillars to living a life on purpose regardless of outcome. How does one show up and act for the sake of action alone. How do you keep getting after it, even when disaster strikes and live moment to moment. erinevansyoga.com
Nicola Fortin is a Registered Psychologist, mother, wife, and yogi. Nicola speaks of the tendency of the mind to trend outwards and loop. She talks brain, suffering, and what it's like to hold space for those going through a transformation. nicolafortin.com