The GratHum Audio Experience: Recent Episodes
GratHum
My podcast is all about what I love doing and what I'm passionate about. I won't do or say anything in podcast which I won't love doing. I hope you enjoy my podcast
It is very important to find out your why in life so that inspite of facing all the difficulties you will embrace it.
Inner Engineering is a life transformational tool by Sadhguru which changed my entire life mentally and physically.
Listen to this amazing guest on my show who is a travel freak and is doing a 9 to 6 job while travelling on his camper van
I strongly believe that we all as an individual has potential to achieve greatness and my friend Abhishek Shukla is talking about how the potential unused is equal to potential killed.
In this audio clip, my friend Muzammil Kazi is talking about how to be and see positive things in all negative situations.
In this Podcast I have spoken to our guest Nitheen Shetty who is very passionate about acting and has been associated with theatre groups and plays since more than 5 years.
We have spoken about why Masters in US after engineering, regarding bank loans, internships, jobs and life in US.
This is a short clip of my Podcast GratHum Talks #18 where me and my guest entrepreneur Rahul Gosrani are talking about why it's important to play at high risk in your 20's and how you should not settle down with one thing in life.
My name is Pratheek Hegde and my channel name is GratHum where I share all my real life experiences and also the experiences of my guests which they share in GratHum Talks in a very raw form so that many people can relate to it.
About My name is Pratheek Hegde and my channel name is GratHum where I share all my real life experiences and also the experiences of my guests which they share in GratHum Talks in a very raw form so that many people can relate to it.
About : My name is Pratheek Hegde and my channel name is GratHum where I share all my real life experiences and also the experiences of my guests which they share in GratHum Talks in a very raw form so that many people can relate to it.
About : My name is Pratheek Hegde and my channel name is GratHum where I share all my real life experiences and also the experiences of my guests which they share in GratHum Talks in a very raw form so that many people can relate to it.
About : My name is Pratheek Hegde and my channel name is GratHum where I share all my real life experiences and also the experiences of my guests which they share in GratHum Talks in a very raw form so that many people can relate to it.
About : My name is Pratheek Hegde and my channel name is GratHum where I share all my real life experiences and also the experiences of my guests which they share in GratHum Talks in a very raw form so that many people can relate to it.
About : My name is Pratheek Hegde and my channel name is GratHum where I share all my real life experiences and also the experiences of my guests which they share in GratHum Talks in a very raw form so that many people can relate to it.
My name is Pratheek Hegde and my channel name is GratHum where I share all my real life experiences and also the experiences of my guests which they share in GratHum Talks in a very raw form so that many people can relate to it.
My name is Pratheek Hegde and my channel name is GratHum where I share all my real life experiences and also the experiences of my guests which they share in GratHum Talks and GratHum Vlogs in a very raw form so that many people can relate to it.
My name is Pratheek Hegde and my channel name is GratHum where I share all my real life experiences and also the experiences of my guests which they share in GratHum Talks in a very raw form so that many people can relate to it.
RK sir on building an Empire on his 30's, Failing in 3rd standard, Journey of becoming a God of Mathematics and Influencing lakhs of lives .
In this Podcast, Proffesor Akash Parui has spoken about all his failures, his adversity, his success, his dreams, his passion for teaching, career guidance and many more.
In this Podcast, Shrinidhi Shetty has spoken about losing her parents, getting married early and settling in Honkong, starting from a scratch in new country to becoming an independent woman.
engineering#marriage#placements#hongkong
In this podcast, I have spoken about how looks doesn't matter and the only thing that matters is your personality.
In this Podcast we have spoken about why Kumaran chose engineering, his basketball journey and how he entered the space of photography and cinematography.
engineering#basketball#photography#cinematography#nba
In this podcast I have spoken about how people let toxic positivity enter their minds which makes things more worse sooner or later.
toxic#positivity#optimism#optimistic#postive#suffering
In this podcast I have spoken about how there are many who believe in comparing their lives with others. So what comparing does to you mentally is it makes you anxious and it also degrades your self confidence to an another level.
confidence#comparison#selfrealization
In this podcast I have spoken about why being in a confused state is good for you and your growth.
confused#life#tryingdifferentthings#doingwhatyoulove
In this Podcast Digital Content Creator Sandeep Shetty has shared all his experiences that we face every single day while creating a content.
We both have spoken about all the struggles and experiences of each other and also about the things and many hurdles that we are going to face while growing in social media.
creator#content#motivation#inspiring#inspiration#motivating
There are many people who believe that spirituality means only believing in God.
Yes spirituality means believing in God but there are many other aspects to it.
One most important thing is that spirituality makes you emotionally very independent and mentally very strong.
It unites your mind and body on a different level.
In this podcast my childhood classmate then and now Professor Sanket has spoken about how we can achieve greatness in life inspite of being an average student in academics.
He has spoken about all his struggles that he faced after losing his parents at a very small age.
Instead of complaining and giving excuses, the guy chose to fight and conquer.
school#college#results#academics#weak#poor
Krupa Panchal has tried many different things in life till now and failed numerous times in her career.
In this podcast she shared her roller coaster ride about lots of failures, positivity and also about spirituality.
spirituality#yoga#meditation#teacher#student#college#career
This podcast is very special for me guys and very close to my heart.
Music is one of my passion in life.
I'm gonna share my process of learning Music once in a week.
I'm learning under my Guruji Shashilata Gupta.
She is one of the most humble and virtuoso in music and I'm learning from the best.
So I'm gonna share the process of my becoming a champion or may be not!!!
But I'm gonna definitely share the process because I'm enjoying this process of my life and I don't care about the results.
I also forgot to mention my spiritual guru Sadhguru who plays a very important role in shaping my life
passion#Music#Guru#HindustaniClassical
This podcast is very close to my heart guys because my childhood friend Nitin Hegde has poured his heart out in this video.
I try to keep my Podcast as real and raw as possible so that people can relate to me.
So Nitin Hegde has spoken about his journey of quitting his corporate job of 1 lakh per month and now working at his friend's restaurant from last 1.5 years.
He has spoken about his struggles, his ups and down and everything that you will 100 percent relate to!!!
passion#compassion#followyourpassion#liveyourpassion#findyourpassion#passionfruit#mypassion#passionpassport#selfcompassion
In this video I'm having a conversation with my childhood friend who is a very talented artist.
He is very fond of sketching from the age of 5 and now he is thinking of turning his passion into a profession.
He has designed a GratHum Logo for me according to my positive vibes and thought process behind the name GratHum.
So guys if you want to design a logo for your new venture then please dm him on his Instagram : https://www.instagram.com/santosh_hegde12/
In this video I have spoken about how Tamasic food mess up our whole system especially our minds.
So after consuming these food our mind works against us.
Food plays a very important role in terms of being energetic whole day.
It's high time that we avoid tamasic food as much as possible.
So there are many people who are not able to meditate for more than a minute because of lack of concentration.
Even I experienced this same thing initially when I was eating wrong kind of food which is known as Tamasic food in Ayurveda.
I have shared my whole journey of meditation of 9 months.
Just by choosing right kind of food and avoiding a certain food made be more calmer and mentally stronger person.
meditation#yoga#tamasicfood#nervoussystem#vegeterianfood
I'm a big fan of realistic movies and I have seen most of the movies in theatres.
So guys these are one of the movies that are very close to my heart. I watch this movies again and again and again and again....
I have recommended all my favourite Indian movies from all the regions and many languages.
I have recommended Hindi, Marathi, Telugu, Tamil, Malayalam and Kannada movies.
realisticmovies#hindimovies#southindianmovies#contentmovies#moviefanatic
In this podcast, I have spoken a about how there are teachers who try to bully student based on their academics.
I'm not saying every teacher does it, but there are quite a few teacher who try their level best to malign or disparage an average student in every possible way especially in schools and colleges.
As I'm a teacher myself I strongly believe that each and every student should be treated equally on the basis of being human and not on the basis of academics.
teacher#student#equality#academics#empathy#humility
In this podcast I have spoken about ufc fight night post fight analysis.
I have spoken about my experience about watching an ultimate fighting championship.
I'm a die hard fan of this sport guys and this video is for all the die hard fans.
mma#natediaz#conormcgregor#tonyferguson#andersonsilva#fightgame
So I have decided to start my online physical fitness trainining.
I have represented Maharashtra on a National level in mixed martial arts.
So I'm into fitness for more than 3 years now and I hope that I can share all my knowledge with you all.
I strongly believe than we can do far better than what we think of ourselves.
This podcast is a tribute to Sushant Singh Rajput. I have spoken about the journey of a guy from a middle class family to a rich superstar.
His adversities, his difficulties and how he rose from ashes like a pheonix
He was, he is and he will be pheonix for me. Love you SSR!!!
Intermittent fasting has been done by our ancestors for so many years.
But nowadays many people are thinking that intermittent fasting is a fad diet but it is not, actually it is a lifestyle change.
Intermittent fasting shuts our digestive system for 'n' no.of hours
There are many benefits of intermittent fasting in diseases like cancer, diabetes, indigestion and many more.
In this podcast, I have spoken about why I joined mixed martial arts academy.
I have discussed the basics of mixed martial arts.
There is a surprise weekend stuff coming up for all mma fans out there!!!
So guys there are people who ignore their intuition because of some sought of fear.
I need you all to listen to the whispering that happens to each one of us.
It's just that we are surrounded by so many negativity that we are not able listen to it.
In this podcast, I have spoken about how a son takes his mother for granted.
I have spoken about how a mother sacrifices her whole life taking care of kids and husband and male chauvinism society.
Now it's time to payback and do our bit as men.
In this podcast, I have shared my experience of not having non vegeterian food for more than 5 to 6 months and how it feels to have eggs after months.
One of the most important things we need to remember is that Spirituality is being a good human being first.
If you are not aware of this word called spiritual and you believe in giving then you are already walking towards the spiritual path
So pleasee don't make Spirituality a trend and be a good human being first.
In this podcast, I have spoken about how some people are acting so irresponsible in this world pandemic There are people who are going out and working for living and that is completely fine but what's the matter with rest of us?
So guys in this podcast I have spoken about why I started my YouTube channel and what was my thought process before starting my channel.
I have also spoken about how acceptance is very much important in life and what Passion is according to me!!!
So many people are facing lot of anxiety and stress in this fast paced modern life but many of them are ashamed to even admit it.
So guys in this video I have spoken about how breathe watching for just 5 minutes can decrease your anxiety level and will make you feel rejuvenated for the next 3 to 4 hours.
In this podcast, I have spoken about some negative food items that we should cut from our diet.
These foods are making us anxious, less confident, emotionally very much dependent, less energetic, low immune system and lethargic.
Just try avoiding these foods for a month and just experience the feeling that you get after cutting these foods from your diet.
In this podcast, I have spoken about how people should introspect their life.
We should accept things the way it is because acceptance is the biggest key to face adversity in a very calm manner. I have spoken about the tools with the help of which we can get out of depression
In this podcast I have spoken about how masturbating and watching porn can turn out to be your biggest hindrance if you are willing to walk towards the spiritual path
Many people are facing this problem which is completely normal and I have spoken about how you can rid of this habit
There is an immense benefits of no fap in our lives in general and also for your growth in spiritual path.
Guys in this podcast I have spoken about why it is necessary to find your passion while you are working 9 to 6 for your survival which is equally important. Spent atleast an hour everyday with yourselves and you will find out more about your likes and dislikes. You will find out what makes you happy and what doesn't. Play at High Risk while starting your career for atleast 5 years for High Reward!!!
So in this podcast I have spoken about how I ran a marathon of 14.8 km after having a huge cheat meal. I have spoken about my thought process when I decided to run and why nothing is impossible in life. So we need to always try to push ourselves a little more than our expectations
So guys this podcast is not against White people, this podcast is to support people who are not white.
This podcast is to boost their morale and to tell them no matter what happens we are together in this journey
There are some people who might try to suppress you but you should fight back for yourself and don't let anybody tell you that you are not beautiful because I personally believe that skin colour, gender and caste don't decide your destiny. Your confidence,integrity, perseverance and humility decides your destiny
Guys in this podcast I have spoken about Gratitude prayer which is very powerful thing according to me. I have explained how doing this prayer for just 2 times a day has made me feel very grateful to what I have instead of being envious of what I don't.
If you have not watched Sonam Wangchuk's video then pleasee go and watch that video first. I watched that video today morning on my Instagram and got really connected with his thoughts and opinion on banning all Chinese products.
So guys this podcast is about how acceptance changed my life.
In the past I used to not accept things the way it is, I used to complain about all the bad and negative things that was happening to me.
But believe me guys, the day I started accepting things the way it is my life became much easy than it was earlier
Guys this moment is inevitable, nobody can change this moment and it is definitely going to happen and first before facing this inevitable moment, we need to accept this moment the way it is!!!
So guys people always complaint about not being consistent with their training be it lifting weights or body weight training. So I got a hack for you all to be consistent in your training and I personally use these hack every single day. Let's think that I will warm up like some kind of stretching or body movement to turn your body warm for 5 minutes and then I will sleep again but I guarantee you that you are not going to sleep once you warm up. You will work out for an hour. Try thia and comment if it works or not
So there are 5 to 6 things I do for a quality sleep. I hope all this things will work for you
In this podcast I have spoken about how I completed my engineering and then I was working as a network engineer in Tata and my journey over there and why I left that networking company
One can be in a meditative zone for an entire day by doing one thing at a time. I had described the whole concept of being meditative and doing one thing at a time
Meditation is a tool to embrace all your pain with lots of patience and calmness. People think that by doing meditation all the problems that they are facing in life would no longer be there. It's not like that guys, mediation is a weapon to face all your fear and anxiety with a sense of calmness. Meditation is a lifestyle that we do forever, it's not a medicine that you have it for a particular day and you will be meditative for a year. You need to meditate each and every single day to know the mental the benefits of meditation