Snapback Journey Podcast: Recent Episodes
Yochecka TV
Snapback journey podcast is all about women snapping back from the differences we have endured in our personal, business, and professional relationships. Hear other women's stories about how they over came struggles in their lives and how they are now living their best life because of it. Win opportunities to go to day spas, meditation sessions, women empowerment t-shirts, and simply ways to help ease you through your week. Sign up for the Snapback Journey Course to help you bounce back and build your own story, brand and freedom NOW! https://www.yochecka.com/course/
Shanti Das joined Checka to share her story and struggles with mental illness and how it eventually propelled her into starting her own non profit, called Silence the Shame! Silence the Shame is an organization made to empower and educate communities on mental health and wellness.
Shanti Das, the founder and owner of Silence the Shame worked many years in the music business working with many Atlanta artists like TLC, Usher, Toni Braxton and other major players in the hip hop business. Once Shanti realized her purpose was more than pushing records for recording artists, she slowly began to accept her mission.
Shanti Das has since grown her non profit into a major organization. Receiving recognition from AJC to NBC and even awarded with a check as the Culture Catalyst on Dick Clark New Year's Rockin' Eve by Ryan Seacrest in 2023! She's published a book called "Silencing MY Shame" and even has started her own podcast called mibo, promoting mental health through mind and body.
Das recently launched an app called Silence the Shame that will help users with health and wellness resources needed to maintain good mental health. Shanti Das continues to help impact lives around the country and will continue to be dominate force as a women of color in the non profit space.
Join us in honoring Shanti Das during Women's History Month and Check her out at silencetheshame.com or celebrate with her on May 5th for National Silence the Shame day!
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Sometimes in your career, you have to pivot and rebrand yourself. Checka prides herself in knowing how to pivot and refocus her brand very well.
In this episode, she talks to Danie B, a radio personality and former colleague who also has mastered the career pivot and rebrand by forming her own business. Danie B and Checka chat about the challenges in the radio broadcast industry and how it's led both of them to recharge.
Danie B talks about her struggles in hopping from company to company in one market. She shares her expertise in content creation and some tips on how to help companies with social media growth. Danie B just like Checka offers branding services for other businesses. She also offers hosting and voice work services and can be found on itsdanieb.com
Get branding services and take the Snapback Journey course https://www.yochecka.com/course/
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Erica Davis of Imperfect Mommers fitness apparel joins Checka for a chat about getting the best apparel for your workout needs. Erica shares her reason for coming up with the name Imperfect Mommers and how's it completely transformed her workout game. She shares stories about some of her clients and how they are impacted by her apparel. Learn about some of her business hiccups and ways she had to snapback quickly. Erica talks about balancing mom life, wife life, not to mention full-time employee life all while trying to run her business.
Our bonus question to win free apparel is in this episode. So listen back and email your answer to yochecka@gmail.com
Don't forget to check out more about Imperfect Mommers at imperfectmommers.com
For your snapback journey needs or snapback journey cookbook visit yochecka.com
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Sometimes as busy moms and careerwomen we get caught up in being single or just too busy to cater to our husbands right? It is too easy to be an alpha all day long and demand the respect that we women who are constantly under-minded at the workplace deserve. That's exactly why Christal Jordan, who is a commentator and author decided it was time to give us the low down on dating and how to let your guard down a little. Her new book is titled "Dear Alpha Female, It's Not Him It's You." In this book, she dishes out all of the mistakes she made while dating and trying to find love. Learn more about the book and how you too can submit to find good love. dearalphafemale.com
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All month we are celebrating Diabetes Awareness! In this episode, we have special guest Terry Linde who has been a professional health specialist since 1987 and has a program focused on diabetics. Terry talks about the ways in which you can work out, eat, and log your food intake in order to conquer your diabetes.
You will have a chance to win a discovery call, nutritional log book, and Snapback Journey Cookbook from this episode. Listen to the entire show and email your answer to yochecka@gmail.com.
Learn more about Terry's team and the program at https://destinymgmt.com/
All month Checka Cee will be donating a portion of the book purchases to the American Diabetes Association. Support the cause today
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Checka is joined by Daniela of Malama Health to talk about all things Gestational Diabetes management. Daniela who is part owner of the app called Malama health explains to great use diabetics or anyone monitoring their food intake could get out of it. Anyone who has ever had gestational diabetes or who has diabetes knows that it can be very tedious to manage. Journaling everything you ate, how many times, you've worked out, and counting the amount of carbs needed for each plate can just really take a mental toll on anyone. That's why she and her team created this app to help you manage it all in one place at one time without any issues. Daniela's good friend who was the brainchild of the idea had GD and realized there had to be a better way to help patients manage it. Visit their website for more details or download the app.
Checka also gave many cool recipes in which some diabetics can follow in this episode and pointers about some of the ways she managed with GD. Get it now
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Checka discusses the importance of snapping back from diabetes in the Latin community. Statistics show that 1 in 10 Americans have diabetes. And 40% of adults are at risk of getting it, but if you are Latino you have a 50% chance of getting it.
We know there are big food decisions when it comes to a Latin cocina and there's lots of food we can't resist, like rice and beans and platanos. But Checka has great ways around that and recipes you can still enjoy while eating your fun Latin-flavored favorites.
Take a listen to the full episodes for some tips and consider picking up a copy of the snapback journey cookbook. You can also take the course that helps you with a healthy mindset and hustle to build a brand all while eating healthy and staying in motion.
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We made it to episode 80 and we decided it was important to share the reason Snapback Journey the podcast even exists.
I share my journey through my years in the radio business with the Snapback Journey course and the cookbook that I wrote after being diagnosed with gestational diabetes during my 2nd pregnancy.
Listen for some great tips and recipes to get your snapback. I really want people to understand that I just want to help them. Whether it is helping them get their snapback through a healthy mindset, hustle, brand, or delicious recipes. You can access it all on yochecka.com
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Checka sits down with an old colleague from her radio days to chat with Nicole Spence about all things wellness. Nicole's industry knowledge in talent relations had her work with many major celebrities in the business from Russell Simmons to Wendy Williams and many more. Nicole took a break from the business and ventured out to find peace of mind and her wellness. She talks about her experience moving to Indonesia the spiritual providence, where she met so many great people who became family. This experience taught her patience, resistance and so much about her quest for her wellness.
Nicole is a wellness coach, doula, and has allowed herself space to get back into the industry to work with Charlemagne the God of the popular radio morning show based in NYC. She now understands her value and purpose as a woman in the business and also as a woman in her personal life. Listen to more and check her out for a biodegradable yoga mat called good mantra https://yourwellnessempress.com/shop/page/2/
Learn more about getting your snapback with Checka at yochecka.com
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Checka is joined by Associate Broker Lexi Blevins who shares her journey as an agent and some of the struggles she went through to get there. Lexi talks about her decision to dive into real estate full time and believe in her own business. She explains the market and what she thinks we should be looking out for when it comes to first-time home buying. She shares her love for seeing people win and gain wealth through real estate. We cover the state of a potential recession and how interest rates are still at a reasonable place. Find out more about her story or how she can potentially help you build wealth through real estate. Lexi says as a woman she suffers from a tremendous amount of imposture syndrome and has a big space in her heart for helping women grow independently by owning their own homes.
Learn more about getting your snapback here
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Checka welcomes Co-host Angela the Comic back on the show to spread some laughter about inflation. What is a mom to do about pampers and inflated groceries prices? No worries, Angela the Comic has you covered. Angela talks about gas prices, flights, groceries, the housing market and so much more. This episode is truly meant for laughs and to help you snap back through these tough times and inflated prices.
Check out Angela the Comic at her next show @angelathecomic
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Checka sits down with Heidi Mcivor-Allen who's an entrepreneur, digital marketer, and tags herself as the digital execution specialist. Heidi has a knack for marketing as she has been in the business for over a decade. After being in the radio business for years, she branched out a bit and realized it was time to start her own company. She talks about the pivotal moment in her career and how she had to get her snapback through it all. She talked in great detail about the way a company or person can brand a business by way of digital marketing. Heidi covered ways you can build your audience, connect with your audience, and cater to your audience. One of her recent tasks is to get her company moving in the right direction with the right energy. Heidi is currently taking courses in positive psychology and getting certified in wellbeing. She recognizes that employees can easily go through burnout and she wants to hold a space to relieve that for both her and her employees. Check out Heidi for her digital marketing services at https://mcivormarketing.com/
Take a snapback journey course to grow your brand today https://www.yochecka.com/course/
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In this episode, Checka chats with Keisha Williams, an entrepreneur, and owner of a mobile bartending service called Keisha on the rocks. Listen to how Keisha turns her passion into the business when she ventures out to get her bartending license and becomes inspired to take it a step further. Keisha shares her snapback moments through the pandemic and how it made her take her business to the next plateau, by pushing forward to really make this business a success. She explains what drives her is her late father who encouraged her to be a businesswoman and pursue the best options in life. After her father passed she realized that it was time to step out into faith with her father's blessing.
Keisha still has a full-time job but is honest with her boss about the importance of taking her business goals to the next level and her boss is fully supportive. She elaborates on the importance of really taking good care of her customers and making sure they have a lasting experience with her. Her marketing and social media approach has truly helped the business grow. Book Keisha at https://kwevents.square.site/
Learn more about growing your healthy mindset, hustle, and brand today https://www.yochecka.com/course/
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Checka sits down with long-time Broadcast Media Vet & Music Industry Professional, Jill Strada. They chat about focusing on building your own brand and stepping out on faith to start your own business. Jill shares how important it is to influence talent and help them to find their niche and brand themselves. She explains the core values of marketing and ways you can strategically plan the growth of your brand. Her background in radio, music, media and the entertainment industry can truly enhance her client's personal development. Jill explains the moments in her career when she had to snapback into developing her own business. Check her out at https://www.stradagygroup.com/
Get your snapback and grow your mindset, hustle, and brand at https://www.yochecka.com/course/ or book some time to chat with Checka
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On this episode, we get to focus on our net worth! Checka Cee chats with Aimee Cerka about her bundle options for helping people grow their net worth. Often times we are conditioned to worry about budgeting and paying down debt, however, Aimee suggests that once you focus more on your net worth and multiple streams of income, you'll be in a much better place. She says that when you train yourself to get out of debt, then eventually you end up going right back into debt. Aimee Cerka covers the 4 steps to her program; Offense, defense, battlefield, and coaching. We talk about which options make sense to grow your net worth. Whether it is real estate, bitcoin, mutual funds, stocks, etc.
Aimee will join us for more at the Snapback Journey Virtual Tour Sunday March 20th at 11am Est. Hear more from her, get guided meditation, tarot card reading, branding tips, planning strategies, and survivor stories from other women on the panel.
Register now at bit.ly/snapbackjourneytour
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Checka Cee chats with Shemeka Frazier- Sorrells, advocate and leader, working as a consultant the child welfare system by day and running her non profit organization by night. Her non profit was founded through the tragic event and hate crime against Ahmaud Arbery two years ago. Full circle, Shemeka and her team have lead the way in Glynn county community where she now has moved, hoping to seek justice and educate better leaders into the justice system and beyond. As a new mom Shemeka shares the struggles of trying to juggle family plus community. It is a bitter sweet situation, because her 7 month year old daughter has to share mom's time committed to the community and on the flip side gets to learn to advocate for her community from one of the greatest leaders, her mom. Learn more about Shemeka and the organization at https://abetterglynn.org/
Sign up for the Women' s HERstory Snapback Journey Tour bit.ly/snapbackjourneytour
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Checka talks to radio broadcaster and friend Condace Pressley who is now Director of Community and Public Affairs with Cox Media Atlanta. Condace has been at the same company for over 30 years and has a tight grip on the consistency it takes to be in her field. She shares moments in her career when she felt discriminated against as a black woman and realized there were lessons to be learned in her snapback. Her healthy mindset has really helped her navigate her career on cruise control, with patience. The same kind of patience it takes to plant a garden just like hers. Condace believes her gardening has been very therapeutic during the pandemic and other rough times throughout her career. Listen until the end for her green thumb secrets and much more on this episode. Check her out @Condo29
For more information on healthy mindset and overcoming struggles to get your snapback go to https://www.yochecka.com/course/
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Checka chats with long time radio friend Ali Mac who is a radio broadcaster and marathon runner. This time Ali Mac is sharing how she moves from running to becoming an everest, climbing and striving to get to the next level. The determination and level setting approach she takes , is the same approach that helps us as women get through our struggles and stay mentally strong. She talks about how this has changed her perspective when it comes to leveling up in her day to day stressors or insecurities. When you take your fitness to the next level, you take your mindset to the next level and theres no turning back.
Let's talk more about level setting and changing your mindset to improve your hustle and build your brand in snapback journey the course. Let's level set for the new year! Get more info when you sign up for the snapback journey course. https://www.yochecka.com/course/
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Checka Cee chats with her friend, Jennifer Lester about all things finding your Amazing self. Jennifer Lester, is an Author of the book "14 Ways to Find Your Amazing: When Passion and Purpose Collide. She is also a psycho therapist, life coach, mommypreneur, and last but certainly not least, she is a momanger to her daughter Temple, who started her own business at 9 years old. Jennifer talks about the main areas that can help us find our AMAZING; Faith, Vision, Gratitude, Preparation, and much more. Jennifer also shares the struggles of being a momanger and even some of the great success that comes along with it. Get a dose of this episode to encourage you in the new year. Find her @JenniferLester anywhere on social media or book an appointment on http://thepurposeproject.com/
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Hear the story of a powerful disease that can't beat a powerful woman! Checka Cee sat down with Tamara Lewis with Primerica 2 years ago who shares #herstory about her battle with breast cancer. Mrs. Lewis shares the stages of the struggle and the impact on her and her family. Tami hit her 3 year "cancerversary" this month and is proud to be the face of Pink Pearl Hero, an initiative for women who are taking a stand in the fight against breast cancer to save themselves. "Starting the conversation is key and through Self Awareness, Self Love and Self Care we take a step in the right direction." Check out her mission at pinkpearlhero.com or join her facebook group https://www.facebook.com/groups/wowwomenofwealth
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Changing your lives narrative can happen. It takes time to dig deep and figure out who you are what you want. That's why Checka Cee decided to have Speaker and Author Rachel Baribeau come on and share what changing the narrative is all about. Rachel talks about key components to making those like changes. She shares her personal trauma and the high rates of suicide in men. Rachel has this philosophy that it's not so much more about self care than it about "soul care." She uses the term as a way to take time with your soul to figure out your purpose. Take a course by Rachel or book her to come speak at your event https://www.imchangingthenarrative.org/
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Checka Cee joins Jenna Lee Anderson who is a psychologist by trade and the CEO of Jenna Lee Anderson. In this episode they discuss the importance of overcoming self doubt. Jenna talks about the difference in the brain scientifically and biologically and how it all somehow ties together. She shares the importance of the body and its power over the mind. Jenna demonstrates her exact technique with clients and how she helps them walk passed their pain. The technique is one that tricks the brain and allows you to move passed the pain in your past. She completes the strategy to help women find their spiritual journey's and be exactly what fulfills them in life. Join Jenna for the week of June 21st for her very own series Conscious and Confident Sales Mastery ! Learn more at https://www.facebook.com/Jennalogical
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Checka cee chats with Liz Loizou Smith who is a human performance coach, reiki therapist and founder of rebel living. Liz operates off of energy and balance. She prides herself in bridging the gap between the conscious and subconscious mind.
In this episode they talk about creating a balance wheel, setting time for intentions, and not stretching ourselves too thin. Liz gives personal and professional examples of how we can be better moms, wives, business owners, and working moms. She includes challenges in our everyday lives that can dismiss our goals and personal self care needs. She focuses her intentions on ways to channel better energy to get what you want out of your day.
Check her out on this episode or on her rebelinstinctcoaching.com or IG @lizloizousmith
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Checka chats with 'Scratch to basics' founder Megan Barrett, who shares her budgeting strategies for meal prep. Megan tackles the everyday meal prep struggle and thoroughly explains what that should look like for you and your family. She gives recipe ideas and gives great ways to get budget-friendly foods to last in your pantry. Mommypreneur Megan and her husband moved to a house with 5 run-down acres to start their dream of owning a mini farm. It's been quite the journey for the two but she's really managed to figure out the best ways to preserves and save when it comes to meal prepping. And she has 20 different meal prep templates to get your through it. Listen to some of the tips and tricks she shares to get us ahead when it comes to budgeting for your meal prep.
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Checka Cee talks to real estate professional Chantel Figueroa, who also happens to be a childhood friend. Chantel shares all things personal from taking care of the elderly in her family to taking care of her community. Her love for community expands through the depths of her outreach and passion to help effective change. She shares the areas in Jersey and NYC metro areas that are growing and can potentially be great places to invest. Chantel has shaped opportunity for high school students by creating a real estate program in her community. She also has ran her own business and operated a major non profit to serve the homeless population in New York City. She is definitely a good contact to have, and consistently keeps her clients concerns top of mind! Check her out on linkedin at Chantel Figueroa
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This episode is a special edition for Mother's day coming up this weekend. We figured it would be fun to insert a little comedy in the show. Checka Cee sits down with Angela the Comic to poke fun at the marriage struggles that us women have to deal with and the ways that we can potentially overcome them. Whether it's dealing with cooking complaints, lack of cleaning, or the typical husband that doesn't listen to a word you say. Angela the Comic has a solution for it all! And you are going to love it! WARNING... You may cry or sprinkle on yourself a bit. But it's going to be a good way to start your morning or better yet your mother's day weekend!
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On this episode Checka sits with Sandra Marmolejos, a special education and Orton-Gillingham teacher. They dive into the special need around teaching children through sensory and other techniques for reading and literacy. Sandra shares some at-home techniques for parents and strategies she implements in her own one-on-one sessions. They talked about Dyslexia and how to remedy the tough teaching approaches for parents. Check Sandra out online at essexliteracycenter.com as her love for literacy goes above and beyond making your child a successful reader.
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Women's History Month Series- Checka Cee chats with a panelist of women who live and breathe marketing and branding on a daily. Her long time friends, entertainment business & non profit sector colleagues have plenty to share in this episode. She is joined by, Vanessa Gonzalez, Senior acquisitions manager at Fireeye, Lori Hall - who is Co-founder of Pop'n Creative, Oneisha Freeman- the Director of programs and partnerships at InspirEDU, and Karinah Santiago- Content ops at Cinedigm & Co-Owner of Kdia Productions.
These women all chime in on what it's like to find your audience and understand what they need from a marketing standpoint. They discuss the importance of building partnerships while building brands and how imperative that is for one company. The ladies also share their processes for flushing ideas and the team efforts that come with it. And finally, they double down on the things they believe companies are not getting right as it pertains to marketing and branding!
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Checka Cee talks about one of the major pillars in her course which is networking and hustle. She brings out Luz Echevarria, mentor and entrepreneur, Tamara Lewis, broker and mentor, and money confidence coach, Aimee Cerka. They chat about the favorite ways to leverage their hustle on universal social platforms to grow business relationships. They even talk about the importance how personal touch points are very important in the process.
They share the key concept of being vulnerable and how important it is to grow your hustle and build partnerships. These three women believe in the power of planning and the possibility behind scheduling. Check out this dynamic episode on building your hustle and network.
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Women's History Month Series- Checka Cee comes to get with her panelist on this episode to share her common love for keeping a healthy mindset through fitness. Therapist/yoga instructor Ali Rose, Jessica Mernardy Health hype woman/trainer, and Judit Mozsolics, self love coach/moon mother are all on the women's history panel. They share how their chosen spaces help them with balance daily and how it truly is apart of their daily routines. They share the best ways to stay away from everyday distractions in order to keep their peace and structured remedies for healthy mindset. Each one of these women shares a common thought process for healthy mindset when it comes to their fitness of choice, they all want help others work towards inner peace and healthy mindset. Listen to what they have to say about the one thing they want people to truly remember when it comes to fitness and healthy mindset.
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Women's History Month Series- Checka Cee is on with a panel of women talking about one of the pillars in her course which is mindset! Nutrition plays such a major role in helping to maintain a healthy mindset and beyond. Health coach Audretta Hall, healthy lifestyle strategist, Jen Oknin, gestational diabetes nutritionist, Leslie Flannery, and Author and health guru Neurotic Mommy are all on the panel to discuss healthy mindset and nutrition. We talk about how both concepts play a role side by side in our growth as women. We tackle the major myth busters in nutrition and healthy mindset that hold people back from staying consistent. And we even uncover the simple one thing people need to remember when trying to stay healthy through nutrition and mindset. Listen for more! Additional info on www.yochecka.com
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Tamica Wilder Somatic Sexologist joins Checka Cee in a sexy conversation. How to Snapback your sex life! They chat about what it means to feel safe in your body., controlling your pelvic floor, and practicing healthy habits in that space. They explore the idea of reintroducing yourself to your partner after having a baby and the taboo around sex conversations. They also uncover how to spice up your sex life a little after being in the same relationship for years. Tamica can help you with all of the above. Her conversation is pleasant and judgement free! She def brings a very unique and safe vibe to the sexuality. Check her out @orgasmicmama on instagram One on one coaching, couples coaching and so much more https://www.theorgasmicmama.com/sexualconfidence
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Black History Series- Whether you know it or not, this is the year of the black woman and Checka Cee is here to shed light on it. She takes this episode to have a panel discussion on the struggles of and the highlights for black women as a whole and how these panelists work through each area. Joined by Veronica Harell- Media Personality, Jennifer Long- Voice Talent, Oneisha Freeman-Director of Programs & Partnerships at InspirEDU, and Audretta Hall- Health Coach. They talk about the recent shift and the experiences of being a black women in this day and age. These women also share their common struggle of raising black children and what their conversations look like to prepare their child for the world they are up against. They share how their struggles have turned them into great entrepreneurial women who venture out to share the talents and grand experiences of being a black women in America!
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Black History month series- On this episode Checka Cee chats with Lori Hall, Co-Founder and head of Creative at Pop'n Creative. Lori brings a plethora of knowledge in the marketing world, with a background at TV stations Turner broadcasting, UP tv and TV One. Lori talks about her passion for bringing inclusion to the forefront at work places all over the nation. She explains the difference between having Black Americans work at corporate companies and what it means for the culture. There's been too many companies in the last 5 years to make terrible decisions when it comes to marketing their products to appeal to the African American demo!
Lori is here to help organizations struggling with the divide and hope to shed light on executive counterparts to bridge that gap. She talked about her experiences in the business with adversity in the workplace and the failed judgement calls she's experienced through previous employers . Lori hopes to shape a new meaning of inclusion in the multicultural agency space and help those in that arena. Lori's got her hands full with her upcoming wedding to plan, however she's free'd up time to jump back into her podcast called 38 and dating. Check her out @lorijay or @popncreative
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Black History Month Series- When you talk about shifting health, not just for your family but for an entire culture, Ari Adams comes to mind. Ari Adams, activist, author, blogger, and Ceo of Shiftcon (the Eco-Wellness conference) joins Checka Cee on this episode. Take a gander of what it is to be a black woman building an eco-friendly conference and lifestyle. Ari talks about the personal and professional development around her healthy lifestyle and all that comes with the territory. It was just a few years ago that Ari Adams was in the white house in Kamala Harris's office lobbying for organic foods in schools. Take a listen to how Ari is making Black History and check out her movement @ariadamsofficial
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Black History Month Series- Checka Cee talks to Health Hype Woman, Jessica Menardy about her journey after having her first child. Jessica's snapback journey started waaaay before having a baby, being a 250 pound woman searching for an out. But Jessica talks about the fears that came with becoming pregnant and being able to shed the weight afterwards. She shares how her daily routine is a key factor in being able to maintain a strict regimen with a now 2 year old child. Jessica also explains the blessings weight loss brought her family and how a major leg injury would change her outlook forever. Check her out @jessica.menardy
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Tis the season to make your New Years weight loss goals come to light. Checka Cee chats with long time friend and health coach Holly Waldman aka Hollyhood. Holly shares her weight loss journey and 75 pounds down, later. She expressed the importance of changing your diet and her moments of truth. Holly recently had a setback by fracturing her ankle and is still pushing through with her daily strength training. This is no longer another diet for Holly, this is a life long lifestyle change. Holly has even influenced her own husband to join her in this journey and he's recently lost 20 pounds in the process. Hear more about Holly's Snapback Journey and what keeps her goaling everyday!
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New year new you! Checka Cee and Karinah Santiago talk about what it takes to make it through the New Year and snapback from the holidays. Sometimes we just can't stick to our New Year's resolutions when there are so many factors that weigh in on our goals. But if we set up a system or strategy to get it done then we should have no problem achieving them. We talk about the Presidency, the pandemic, and the hope of a vaccine shedding light on our New Year's goals. This all plays a part on how our new year is affecting us and how we will snapback from the holidays.
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Cohost and friend, Brely Evans -American actress, singer, songwriter, producer, author and comedian shares her personal stories of snapback. Brely Evans talks about her acting career while in the middle of filing an annulment. She shares how this decision to part from her newly husband carried her spirituality in a new direction. The signs sent from the universe and beyond lead Brely back on a quest to pursue her singing career, after Oprah Winfrey network prime time soap opera "Ambitions" was canceled. Brely 's new single Ambitious, shows much of who she is in her everyday life and how she chooses to get her snapback.
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From figuring out how to maintain money and diet in quarantine during a pandemic, to dealing with grief of so many deaths. 2020 has really been a year that no one will ever forget. Women grew, shared, talked and loved in this space. We continued to share the deeper meaning of snapping back on each and every episode. We had to reflect back on the episodes that truly made an impact in our snapback this year and here were you favorites!
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Checka Cee joins old radio colleague and buddy Ali Mac to talk about their love for running, and how good it is for the body. Dead beat or dead strong, Ali Mac knows how important it is for her mental sanity to run daily. She explains her reason for snapping back with her two feet on the ground after job loss and other daily dilemmas. Ali shares her quest to conquer a few marathons a year, then head out of the country to run a big race. She talks about her "song count" philosophy and how it helps her get through her training. If you need a good pick me up for the holidays into the new year or you're trying to work towards your fitness goals, Ali definitely gives some good advice to get your snapback on that pavment!
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Checka Cee talks to Australian native, Author Lisa Cox about her struggles to disrupt the stereotypes of a housewife after her life changed 16 years ago and she became disabled. Lisa, shares the struggle of having to hear that she will not have a leg or fingers anymore. however she also shares her magic behind being optimistic about it all. Lisa is on a quest to help major companies become more inclusive and bridge the gaps between the disabled and people without disabilities. She prides herself in disrupting these barriers and with an extensive background in marketing it all comes natural. More about Lisa at lisacox.co
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I know we don't like to discuss theft and death but it is the holidays and we are in the middle of a pandemic. Many families are loosing loved ones and/ or getting robbed or hacked. Checka Cee chats with agent Cindy Gilyard about what we should know when it comes to life insurance. Cindy shares her personal stories and why she enjoys helping people through the process. We talked about the skeptics and how they are being left behind when it comes to making the right decisions for their families. Take a listen and reach out to her on facebook @cindydenisegilyardtate
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Checka Cee chats with mother Katie, and daughter Liv about their holistic journey to recovery. After being diagnosed with leukemia the odds were slim and Liv's parents wanted to find a better way than chemo. In this episode they talk about the holistic journey, the supplements, diet, detox, and what it took to get through Liv's survival. Liv also had to adapt socially with friends and she unravels that experience for us. Liv continues holistic treatment to stay cancer free and you can listen to Katie and Liv in their Snapback Journey story now!
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Checka Cee chats with Money Confidence Coach, Aimee Cerka. Aimee shares ways in which you can find hidden money you didn't know you had at the end of the month. She also talks about ways in which you can balance a healthy budget with your husband and/or life partner. This financial confidence coach shares where people are going wrong in their spending habits. Aimee manages to balance homeschooling her children, the finances, and running her business, all while being an amazing wife by planning all meals for her husband. You can check out her financial strategies, snag a budget makeover guide, or book a one on one session with her at www.Aimeecerka.com
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Checka Cee hops on this episode with her fellow entrepreneur and long time homegirl, Luz Echevarria who bleeds hustle. We explore the word hustle and it's sometimes negative connotation when used as a way to describe a person with great work ethic and drive. Luz recommends some of her favorite leadership books and talks about what it takes to have grit as an entrepreneur and mentor for many. Listen to her philosophy about working the stereotypical corporate job, as opposed to being an entrepreneur. She also believes that life is more about the pursuit of joyfulness not happiness, which aligns with your passion and values! You can contact her for her mentorship program and all things hustle at ms.luz.echevarria@gmail.com or @luzeechevarria
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Checka Cee talks to Rebecca Miller aka Bex, a fitness trainer at the popular NYC 305 fitness studios and also an insurance agent. Bex shares her magic behind working with her husband and their passion for helping clients with their financial investments. Snag some tips on the things you need to do as a mom for your children's finances, especially in these hard times. Bex reveals some of the changes she's made to her investments in this pandemic and what's important for her and other women to be successful in our finances. Check out mom-to-be @becausebex
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In this episode Checka Cee chats with Mom, Wife, and Attorney Ladawn Jones about snapping back your womanhood. She specializes in protecting your brands most valuable asset...your trademark! Ladawn offers some of her favorite websites and things to look out for when it comes to your trademark. She also discusses some of her trials and tribulation as a female lawyer in the business and how she overcame those struggles to snapback her womanhood. Ladawn is a mentor for a young women's program and continues to spread the healthy mindset message. You can get in touch with Ladawn at ladawnjones.com
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Hispanic Heritage month edition- Oh how we forget what it is to cater to our men sometimes! But a good latin woman straight from Cuba shares her tricks to keeping it spicy. Meet Lissandra Iglesias, Checka Cee's cunada who explains her favorite food to cook, clothes to wear, and presents to buy for her man. Where did we go wrong?! Women have been catering to their men for centuries but now a days a housewife looks completely different. It's good to get a fresh reminder from Lissy on ways to keep a happy home but ultimately I believe the saying is "happy wife, happy life". Enjoy and check her out for her good latin tasty cuban food @lissycubanfood
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Hispanic heritage month edition- Checka Cee chats with the woman who has heard all of her stories in her chair for years, her hair stylist, Sabrina Diaz. Sabrina is a licensed cosmetologist who shares the tips to doing easy busy moms styles and taking care of your hair before and after child birth. They talk about the best products to use for hair care, practicing self care, and stories that have happened in her chair! Sabrina prides herself on testing the best products for her clients and you can find those products for purchase at www.sabrinascolourbar.com
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Hispanic heritage month edition- Checka Cee chats with college friend Lizeth Morales about running her family owned business, local Jersey Peruvian restaurant, El Gordo Eats! She shares the struggles of running the business as a Latin woman and how being arrested by ICE was just the start of it all for her. Lizeth has a clear vision for the restaurant and plans to make it a world wide phenomenon. Her vision has led her to be a sharp shooter in the business when it comes to handling her employees and major business decisions for the restaurant. Lizeth offers up some great advice to give as she has learned plenty through her own mistakes. "A lot of wine and belief in ourselves goes along way." Check them out at www.elgordoeats.com
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Hispanic heritage month edition- Checka Cee chats with her long time childhood friend, or corporate marketing guru, as she would like to say, Vanessa Gonzalez. Vanessa shares the ability to discuss her value, raises, and her collaborative efforts amongst her counterparts. She discusses the difference between understanding what you've earned and how to look for companies that will honor that! Vanessa is a silent but deadly force in her industry and loves helping other Latin women and other peers in the business. You can find her on Linkedin at Vanessa Gonzalez at FireEye.
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Hispanic heritage month edition- Checka Cee jumps on a zoom call with licensed esthetician Zicri Sanchez to talk about healthy skin care regimens, traditions in the Latin community and more. You'll never believe what bone broth can do the skin! Z has a holistic approach when it comes to the skin and keeps a strict skin care regimen for herself. She sprinkles that in with some healthy eating and Latin rooted traditions, for some amazing skin! Listen more for a dose of Latin goodness.
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Hispanic heritage month edition- Checka Cee is joined by Karinah Santiago who shares her pride in the Latin culture. We get to soak up what it is like to share the latin culture and how struggle for confidence is not an issue. We hold conversation about how to snapback from being an outcasted culture to such a highly influential one. We talk food, family, fun, and even the barriers to help us continue to fight for our respect and confidence as Latin people! Sign up for the Snapback Journey Course to help you bounce back and build your own story, brand and freedom NOW! https://www.yochecka.com/course/
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On this episode Checka Cee is joined by Tami Lewis who is a Broker and now the mastermind of 1Dope Planner. They chat about the art of planning in order to be productive and successful. Tami shares her strategies on being an over the top planner and the reason for her designing this digital planner. Listen to the rest.
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We are joined today by Licensed therapist Emma J Wallace, who shares safe specific ways to discipline your child. She shares her experience in working with abused and neglected children and her views are a reflection of that. Her strategies for better parenting seem simple yet require much needed patience and a will to spend the time necessary to be a positive force in your child's life.Take a listen to ways you can raise your child with grace!
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Checka Cee sits down with long time friend and clothing designer Alva Glass, who is now a momtrepreneur. They have very candid conversation as they both were in the middle of caring for their children while on this call. Listen to the tips on being a mom and an entrepreneur. Study the ways in which you can manage your time and run your own business, all while caring for your child. Alva now has a business named after her child and dog, Sokka and alumiere creating mommy and me face masks to wear in this pandemic. She shares the exclusive fabric designs and the story that led her there!
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Business owner Jen Oknin and Checka Cee sit down and talk about what it means to break ties with your corporate job and start on your own. Jen shares her personal story and the feeling of unhappiness when she was in corporate America. Take a listen to what it takes to start and build your own business. www.jenoknin.com
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The discussion has been swirling at dinner tables across the country for the past month. Are you going to send your kid back to school? It has many moms panicking over job uncertainty but most importantly over their kids education. What seems to be ideal for some moms is highly unfavorable for others. Checka cee along with mom and teacher Sandra of Bloomfield NJ, rally up some thoughts and conversation around virtual learning and frankly whether it is safe or not to send our children to school. Be apart of the convo!
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Checka Cee is joined by Dj Thomas in this episode to discuss her faith through rough times. In this climate we are living in, it's good to get a quick reminder to have faith. Dj Thomas breaks down what faith looks like and how you can start believing. She also shares some of her personal tough times and how faith got her through it. Keep the faith alive!
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Checka Cee talks to Karinah Santiago about dating in quarantine and what happens now for people who are seriously looking for a soul mate. We hit on dating apps and how they are changing the narrative through these tough times. It seems as though people are trying to get more acquainted because of this pandemic. Needless to say, some women are beginning to feel more lonely, while others are taking advantage of these circumstances. This episode has been brought to us by Frankly Organic Vodka, 100% real, organic ingredients for people who are real!
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This episode we are joined by Oneisha Freeman, programing professional for Inspiredu, formerly known as power my learning. She covers what it's like to service the community, helping other working moms help their children understand technology and connection. Oneisha has worked in community outreach for quite sometime and has mastered helping other kids while still managing her own. We talked about how important it is to show your children great work ethic while still displaying balance in your own family. Take a listen!
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Checka Cee chats with Hannah of creating her best life who is a survivor of biliary Atresia her entire life. She's been through countless amounts of surgeries since birth, not sure whether she would make it through the day which caused major concern in her family. The disease and surgeries took a toll on her mentally, physically, and spiritually but after having her miracle baby, she has a whole new outlook on life. Hear her story and become inspired. Because if she can get through it, so can you!
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Self love coach and moon mother joins Checka Cee on this episode to share the different aspects to loving yourself and what it means to be a moon mother. She shares how imperative it is to take the time for yourself through mediation and so much more. She also talks about ways we can teach our young girls to do the same. Hear more of this impressive conversation now!
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Joined by dietitian Leslee Flannery, Checka Cee dives right into different ways women can combat gestational diabetes. They talk about what the body loves you to feed it, how many carbs you should be eating, and in what ways walking is a super power. Get to know Leslee and her passion for a diverse plate! We also check in with American Diabetes Association about their Tour De Cure- walk run bike for Diabetes this Saturday July 11th at 7am! Learn how you can sign up now.
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Checka Cee stops to chat with Broker Tami Lewis and Lawyer Shireen Hormozdi about how they are managing their heart, health and pocketbook in quarantine. We discuss our eating habits, family routine, and spending habits and boy did we have a lot in common. Shireen managed her wine intake, while Tami managed time to run daily, and Checka Cee took some more time to create new family traditions. All of this of course, along with taking care of business, these ladies discuss the troubles of quarantine and how they were overcome or still a work in progress. Checka Cee also shares her recent gestational diabetes diagnosis and how she is managing that for her health. Learn more now!
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Checka Cee talks to Broker, Mom, and Breast Cancer survivor Tami Lewis about getting our money straight in quarantine. Although some of the states have lifted quarantine and are reopening businesses lots of people are left with no jobs or mismanaging their money. Tami gives us some insight on life insurance policies, investments, budgeting and so much more. This is one episode you don't want to miss if you are trying to reassess your financial Snapback. * Disclaimer -All investment/financial opinions expressed in this show are from research and personal experience of host and guest for educational material. Although best efforts are to make sure that all information is accurate, occasional misstatement is possible.*
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On this episode Checka Cee wanted to share with the world that it is ok to be a blended family. She talks to her actual sister in law, who is a mom, wife, and teacher who has mastered the blended family experience. Sandra Mouro Marmolejos shares what it's like to have an ex husband, co-parent, and have her new husband be a father to her kids without crossing the line. Sandy has consistently worked family occasions into peaceful settings for the entire family. She intentionally only has one birthday party so that everyone is included and involved. There is no "STEP" family or half sibling for her. It is a world of constant inclusion and empathy. She focuses on showing her kids how to love and that all comes with being a blended family.
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On this episode Checka Cee gets on a chat with Energy Coach Alea. Alea is an author of Me, Myself, and Why; why finding your other half is impossible before finding yourself. Alea shares how the recent police brutality and rioting have impacted her energy. She also shares with us how we can manifest what we want in our own lives and how to bring it all to life! Alea is a spiritual guru and has a wealth of knowledge and experience in this area. You can check her out on Podcast 'Spiritual shit' on all major platforms or on her website at www.thelovelyalea.com
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Checka Cee talks to fellow podcaster and long time friend Chella about balancing her talent and parenting. Chella supports many other women on her podcast and loves to uplift them. We talk about the challenges with creating on the spot and choosing between parenting. Some of the many challenges come from being a parent so well for so long, then pivoting to beginning a new chapter in your life. Hear more now!
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Checka Cee talks to certified training Drea about how important it is to keep up a workout routine in quarantine. Drea shares her techniques at home and in her front yard and how you can do the same! She reminds us that having a trainer can help and how it important it is to set the bar for your children.
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Checka Cee jumps on the line with long time friend Neurotic mommy, who is now a certified holistic coach, author and so much more! Jenn/Neurotic mommy talks about plenty of great tips on how you can help your children eat healthier foods and where to shop to keep it cost sufficient. Jenn talks about some of her delicious plant based dessert recipes that her kids thoroughly enjoy and exactly how she starts their daily food intake from breakfast to dinner. So much more you need to know about her cook book and reiki healing are all right here and on her website at neuroticmommy.com
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Checka Cee talks to LaLa, health guru and owner of Heal thyself Atlanta Spa . We talked about colonics and how they improve your digestive track. Which probiotics are best for women and how to choose them. We also had a chance to hear the story of Lala's heal theyself baby, who was born after services of a v-steam and meditation sessions helped one and then more of her clients conceive after struggling for years. Lala has a wealth of knowledge and is helping to keep the healthy, healthier. Learn more!
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Checka Cee takes a slice of pie from Audretta 411, who is a nutritionist and expert in all things dieting. During this time it is extremely hard to lay off the cookies and cake while being sheltered in our homes with nothing else to do. Audretta sheds light on exactly what we can do to maintain our diet and stay away from the bad foods that will only continue to bring our immune system down. Check out some of her immune booster tips and more on this episode.
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Checka Cee hops on another meditation session with Tia Robinson who specializes in meditation coaching. Tia explains how important it is to practice self care and to get a grasp on what it looks like. She gives tips on some of things you can practice for self care regimens and more. Part of the process for self care is the challenge that women often have feelings of guilt in taking time for self. Tia helps dispel some of those feelings of guilt during this session.
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Checka Cee talks to local Mom and teacher about how she is coping through quarantine while preparing to teach students. Jessi Fai is a professional music teacher and gives us insight as to how this has helped and hurt her classes in some ways musically for the children she teaches. She also shares her moment of setting an example for her kids by making the decision to sew and donate masks to local health providers and hospitals. Listen to more!
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Angela Robinson of Tyler Perry's production, the Have's and the Have Nots joins to share how she is coping through our community being impacted by this pandemic. She shares how she is staying sane as a mom to a 2 year old during this quarantine and how she continues to give back to other artist and struggling communities due to the impact of COVID-19.
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Checka Cee talks to Actor Director Writer and Comedian, Kristen Van Nest about the struggles in hollywood through this pandemic and how social media could play a positive or negative role in our lives and our youths lives. Kristen explains some of the issues she had through a social dating app and how working in hollywood has also given her a new perception of women's images and the overall expectations as a comedian.
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Women's History Edition- On this episode Checka Cee is joined meditation coach Tia Robinson who actually holds a live meditation session. Tia shares why she got started with meditation and how it has changed her life. Be inspire by her story, her tips to decrease stress and help your sleeping habits, and enjoy her live meditation session!
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Checka Cee jumps on the line with spiritual advisor, medium, and reiki instructor Heather Corbet to talk about what to expect from the state of this country right now. It's been extremely hard for some of us in isolation and jumping into a new routine but Heather helps us answer a few concerns as it pertains to what is in store for us as a nation, as we experience this pandemic. Hopefully this answers some questions for you and helps you move in the direction you desire, as we are all in this together!
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Women's History Month Series-In this episode Checka Cee jumps on the line with Morgan RingRose out of Canada who is a Creative Director, Marketer, and Social Influencer. They dive into what it takes to stand out amongst your competitors and some techniques or strategies you can use to do so. Take a listen and give it a review if you have a chance!
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Women's History Month Series-On this episode Checka Cee joins Angela the Comic to discuss snapping back from being in a male-dominated industry. There are women who struggle with this daily and don't have the courage to stand up for themselves in their particular industry. Angela the comic shares her tips to getting through some of the gender disparities in the comedy business!
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Women's History Month Series- Checka Cee gets on the line with fitness trainer, nutritionist, podcaster, and MOM! They talk about the time management and organization thats needed to balance a brand and a baby. Listen to some of the great tips from Sapir Shilo calling in all the way from Israel to share her key secrets to keeping her business and baby balanced!
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Checka Cee chats with fellow Tv Anchor and Radio personality about overcoming her struggles through maternity leave discrimination. Some of the laws we have set in place for mothers are just not set to be appropriate for new moms. Listen and learn about how you can help be apart of changing the laws against women seeking extended maternity leave. Hopefully you too can share your story of maternity, pregnancy, or parental discrimination at the workplace.
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Checka Cee takes a moment to recognize that Moms have a tough time when children are babies and even when they get older. Special guest Co-host Tammie Jenkins shines a light on how real it is to have empty nest syndrome and how to overcome it! You'll never believe that it takes the most simple thing to regain your purpose as a woman and not just a mom.
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Checka Cee and special Co-Host Donaldo talk about the importance of taking care of your physical and mental health after being diagnosed with HIV. Donaldo explains the importance of family support and how you too can guide a family member or friend in the direction of healing. Listen and let us know what you think!
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Host Checka Cee is joined by Co-host Elisha Plunkett talking about something real that effects each and every one of us at some point in our lives...GRIEF! We touch on the stages of grief and the many ways you can deal with grief without feeling isolated! We discuss the grieving of Vanessa Bryant as the tragedy of Kobe Bryant and daughter Gigi's death will effect her forever! Take a moment to listen to the real life experiences you will encounter through their lives and how it will eventually effect your life!
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On this episode you'll hear some shocking numbers across the board as they seperate men and women in the corporate setting. Joined by licensed broker and insurance agent, Tami Lewis, who breaks down how you can snapback from these disparities with more than raise from your boss. Listen and learn!
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In this Episode Checka Cee is joined by friend and Co-host Kimmy Nicole who has managed to build her own brand through past career rejection. Kimmy Nicole talks about the importance of staying consistent with your brand on social media and more. Sit back and snapback from your career rejection as they school you on how to build your brand instead!
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In this episode Checka Cee is joined by friend and Co-host Karinah Santiago, who talks about her experience with Yo-yo dieting since the age of eight. They talk about ways to stop the trendy dieting and begin self awareness of your relationship with food.
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Checka Cee and Co-Host, Fitness trainer, prenatal coach, and Mom-to-be Desiree Nathanson talk about the benefits of working out while pregnant. Listen to their shared experiences and become inspired to workout during your pregnancy.
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In this episode we unleash the ugly truths about being a new mom and heading back to work. There are a few things you probably never knew about a women heading back to work after a baby and few things you can keep in mind to get you through it all. Co host Mina G shares her experiences with Media Personality Checka Cee and boy do they have a lot in common!
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Our special Co-host Emma J Wallace talks about snapping into you mental health, doing the things you love and manifesting the things you want in life.
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Snapback from a divorce with healthy tips for your family, love life, and career. Voice talent Jennifer Long shares her story and how she applied the things she needed to, in order to get through her divorce after an 16 year marriage.
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We are talking about how inner stressors, spirituality, and your self love can reflect on your skin. Makeup artist Kendra B has seen many faces and heard many stories in her chair. Now she wants to share the key tips we should take away for skincare.
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Snapping back from job loss can be devastating. Not if you are a pro like Karinah Santiago who has managed to reinvent herself through her career-based knowledge and skills in the job force as a woman. Listen to get tips on how to snap back from job loss!
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Learn about the mindset you have to be in to snap back from a terminal illness like Breast Cancer. We are talking to breast cancer survivor Tami Lewis of Pink Pearl Hero, who shares with us her most intimate thoughts about sexuality, finances, and her mental state while going through this journey.
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