It's A Mind Game: Recent Episodes

Jade Cameron

Talking all things Hypothalamic Amenorrhea, Eating Disorders, Health, Fitness and Motherhood. Listen with me as we go on a journey through the thoughts that consume us, and the thoughts that set us free.

Join us for Part II of our insightful conversation with Ladore as we delve deeper into the journey of hypothalamic amenorrhea recovery and life after. In this episode, we explore what happens after the third cycle, sharing thoughts on training, nutrition, and discussing the vital role of mindset and lifestyle choices. Ladore also opens up about navigating food rules and the path to pregnancy. Is feeling free truly possible?Tune in to discover how to embrace a life of freedom and fitness and fertility. Wondering if I can help you with your HA recovery or life after?? DM or email 'curious'https://www.instagram.com/jadee.cameron/⁠itsamindgamepodcast@gmail.com ⁠https://linktr.ee/jade.cameron⁠⁠https://www.instagram.com/ladorefit/⁠--- Send in a voice message: https://podcasters.spotify.com/pod/show/itsamindgame/message

In this episode, we explore the deeply personal journey of overcoming Hypothalamic Amenorrhea (HA) and the transformation it brought. Our fabulous guest Ladore shares her experience of achieving extreme fitness at the cost of her health, detailing the obsessive routines and sacrifices made to maintain a fit body. Ladore reveals the hidden struggles behind her physique, including an 11-year absence of menstrual periods, and the drastic lifestyle changes she had to undertake to restore her health and fertility.Ladore emphasizes the importance of balance, self-care, and understanding that true health is more than physical appearance. This raw and inspiring narrative highlights the lessons learned, the resilience gained, and the ultimate joy of conceiving after a challenging year of recovery. Join us to hear about the misconceptions of extreme fitness, the realities of HA, and the empowering journey to holistic health and motherhood.https://www.instagram.com/jadee.cameron/https://linktr.ee/jade.cameronhttps://www.instagram.com/ladorefit/--- Send in a voice message: https://podcasters.spotify.com/pod/show/itsamindgame/message

In this inspiring episode, we welcome back a cherished podcast guest who has bravely faced and overcome hypothalamic amenorrhea for a second time. Join us as Suzanna shares her incredible journey of recovery, highlighting the resilience and intelligence of the human body. We delve into how easy it can be to slip into old habits, the crucial lessons learned along the way & the empowering feeling of bouncing forward to good health. This conversation is a must for anyone seeking hope and motivation in their own healing process. Don't forget to like, subscribe & hit the bell icon to stay updated on our latest episodes!https://www.instagram.com/jadee.cameron/https://linktr.ee/jade.cameronhttps://www.instagram.com/zaza_7294/--- Send in a voice message: https://podcasters.spotify.com/pod/show/itsamindgame/message

Thrilled to have Rachel on the podcastto discuss Fertility Awareness Method and why you should activiely track yourcycle VS trust app predictions.

We discuss FAQs such as:

What are LH strips - Why they arehelpful and why they arent.

Anovulatory cycles - How common are they?

Coming off the pill - What to expect?

What are cycle red flags ?

And so much more...

I think you will LOVE this episode!

Connect with Rachel :

https://www.instagram.com/highonhealthy/

https://linktr.ee/highonhealthy

Connect with

Jade https://www.instagram.com/jadee.cameron/

https://linktr.ee/jade.cameron

Free training audit https://tr.ee/jrgNyeBHhL

Free Mindset review https://tr.ee/xEJ8etAD5o

--- Send in a voice message: https://podcasters.spotify.com/pod/show/itsamindgame/message

Ready to kick back and dive into somereal talk about managing stress, dealing with change and figuring out what your next move is?

In this laid back episode you will hearpractical tips for navigating stressful times, learn about our personal experienceswith overwhelm both past and present. Most importantly join us as we share how we are continuing to pursue different paths and shape our identities on thisjourney we call life.

We hope these insights inspire you toquestions what is available to you and different ways you can shape yourfuture.

So grab a cozy spot, tune in and letshang out while we unravel the mysteries of our minds together :)

https://www.instagram.com/jadee.cameron/

https://linktr.ee/jade.cameron

HA recovery book - what to think when you don'tknow what to think! https://payhip.com/b/6uc8l

https://www.instagram.com/yourperiodpt/

https://linktr.ee/yourperiodpt

--- Send in a voice message: https://podcasters.spotify.com/pod/show/itsamindgame/message

We are BACK and so excited to be talking all things HA and ED recovery with YOU!

What better way to start our conversations in 2024 than How to Day 1 of HA Recovery (it's not what youthink!)

One thing we observe every day is women KNOW how to recover..

What they don't know is their blind spots..the miscalculations, mis-perceptions andso on..

Learn what is truly holding you back and how to avoid it PLUS how to anchor the for the thought "your body is saving you".

Did you enjoy this Podcast?Give it a 5 star rating and make sure you are following so you don’t miss an episode.

Connect with us:

https://www.instagram.com/jadee.cameron/

https://linktr.ee/jade.cameron

https://www.instagram.com/ha.fertility.nutritionist/

https://linktr.ee/nourishedbyclaudia

See you next time :)

--- Send in a voice message: https://podcasters.spotify.com/pod/show/itsamindgame/message

Insight into my experience with Bulimia and how I over come its wrath. https://linktr.ee/jade.Cameron @jadee.cameron Itsamindgamepodcast@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsamindgame/message

An episode to make you think . Instagram: @jadee.cameron --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsamindgame/message

Inverse thinking , what is it and why is it helpful for HA recovery?! Plus Q&A from our HA Community members --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsamindgame/message

The 101 of cycle syncing! What it is, how it is used, who it’s best suited to, of course outcomes of using this amazing approach to training. SPECIAL ANNOUNCEMENT at the end!! Your chance to WIN 12 weeks of cycle syncing online coaching FREE! Listen to find out how!! Reach out : @jadee.cameron on instagram OR itsamindgamepodcast@gmail.com 😃 --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsamindgame/message

Congratulations on your first recovery period!!!! No doubt you put a lot of energy into learning how to support and nourish your body and now you're thinking....now what?

This episode is for you! No period yet, you can still apply this info to your recovery :):)

Instagram: @jadee.cameron

Email: itsamindgamepodcast@gmail.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/itsamindgame/message

Oh my heart! So many personal truths of ours shared in this episode. I also cringe that I say mother of 2 boys!!! Claudia is the mother of a beautiful little girl and a handsome boy :)

This interview sparked not only an incredible friendship between Claudia and I but also the creation of the HA Community (Dream Team).

I hope you enjoy revisiting this episode as much as I did :) Claudia is and forever will be an inspiration xx

https://linktr.ee/jade.cameron

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This is the MOST downloaded HA recovery episode and also one of my personal favorites. Join Kristen and I as we discuss the reality of HA recovery, Bulimia, and Body Image.

Follow us with Kristen's journey in EP 23 & EP 75.

Sending you so much love,

Jade :) xx

--- Send in a voice message: https://podcasters.spotify.com/pod/show/itsamindgame/message

Mixed Bag podcast for the silly season :)

Updates
What to expect over December and leading into January
Things to think about and perhaps incorporate into your HA recovery
Suggested Reads over the Holidays

Join the waitlist and be the first in the know for 2024 - https://mailchi.mp/df3e9ff56191/waitlist

Instagram - https://www.instagram.com/jadee.cameron/

Email - itsamindgamepodcast@gmail.com

Thank you for listeing

:) Jade xx

--- Send in a voice message: https://podcasters.spotify.com/pod/show/itsamindgame/message

Throwback to 2020, one of my favorite episodes and one of the only episodes where we explore the power of belief and surrender in the HA recovery process.

In this episode Sarah and I explore our personal experiences with HA, disordered eating, diet culture and learning how to step away from our 'fit' identity to explore who we really are.

We dug deep into surrender and what it meant to us during HA recovery and now in our everyday lives. We also discuss finding the strength to continue through the toughest of times by having faith that these moments are happening 'for us' and not 'to us' , and that there is a lesson in every experience which is here to serve us.

Sarah was previously a triathlete, who is currently working as a Holistic Health and Body Image Coach; she is also a beautiful and inspiring soul.

I am sure you will know exactly what I mean as you listen to her speak throughout this episode.

You can find Sarah on Instagram @sarahmenlove.health

Website: www.sarahmenlovehealthcoaching.com/

Private Facebook group: http://www.facebook.com/groups/2310248892579542.

Thank you for listening, I am so glad you're here :) Please share with some who you think would benefit from this conversation. xx

Jade - Its A Mind Game Host:

https://www.instagram.com/jadee.cameron/

https://linktr.ee/jade.cameron

--- Send in a voice message: https://podcasters.spotify.com/pod/show/itsamindgame/message

Our final installment on body image!

Today Jaqueline (psychotherapist) and I are opening the conversation on the 'Behaviours we engage in as a result of body image' and how they can transition from innocent to dominating.

Connect with us:

Jade

⁠https://www.instagram.com/jadee.cameron/⁠

⁠https://linktr.ee/jade.cameron⁠

Learn more about working with Jade

⁠https://calendly.com/jadecameron/learnmore⁠

HA Recovery Workbook

⁠https://payhip.com/b/6uc8l⁠

Connect with Jacqueline

⁠https://www.instagram.com/wings_and_quill/⁠

Work with Jacqueline

⁠http://www.wingsandquill.com/⁠

--- Send in a voice message: https://podcasters.spotify.com/pod/show/itsamindgame/message

Welcoming back the wonderful Nicky Chapman who I first interviewed on the podcast when she was heavily pregnant with her first baby.

If you have listened to the original podcast you would know Nicky fell pregnant on ovulation BEFORE her first recovery period arrived. Absolute magic! Highly recommend doubling back.

Today we are here to discuss life after HA. How our HA lessons consistently shape our present experience and how unique each pregnancy has been for us (Yes we are both pregnant with baby #2, 10 weeks apart).

Connect with us:

Nicky https://www.instagram.com/thewellnessantidote/

Jade https://www.instagram.com/jadee.cameron/

Links and freebies: https://linktr.ee/jade.cameron

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Welcoming back Kristin who originally joined us to share her HA recovery journey. Today she is back to share what life has been like after HA, falling pregnant naturally and witnessing firsthand how incredible the female body is and the magic that is growing a beautiful baby in your very own body.

Kristen has since had her beautiful baby girl and we couldn't be more proud of her

Coaching links and freebies: https://linktr.ee/jade.cameron

--- Send in a voice message: https://podcasters.spotify.com/pod/show/itsamindgame/message

Welcoming back to the wonderful Carla who ft. in episode #82 to discuss her HA recovery in 30 days.

Now she is back to share her experience of falling pregnant, the transition to motherhood, and how HA recovery allowed her to enjoy ongoing changes to lifestyle and body over the past 2 years and how she now effortlessly supports her body, mind, and hormones.

Would you like to know more about the program Carla recovered from? Click here:

https://calendly.com/jadecameron/learnmore?month=2023-10

Find Jade on instagram:

https://www.instagram.com/jadee.cameron/

Find Jade on Facebook:

https://www.facebook.com/jade.zsarik

Program offers and freebies:

https://linktr.ee/jade.cameron⁠

--- Send in a voice message: https://podcasters.spotify.com/pod/show/itsamindgame/message

Recovering from Hypothalamic Amenorrhea can often provoke the same question over and over, Am I doing the right thing?

Am I eating the right way?
Am I training the right way?
Should I be doing this or that?

Today's episode provides a simple system to move from questioning 'Am I doing the right thing?' to knowing your choices support your recovery goals.

Thank you to the wonderful Claudia for joining us today. You can connect with Claudia

Instagram: https://www.instagram.com/ha.fertility.nutritionist/

Contact Links and freebies: https://linktr.ee/nourishedbyclaudia

Connect with Jade: Instagram: https://www.instagram.com/jadee.cameron/

Contact links and Freebies:

https://linktr.ee/jade.cameron

--- Send in a voice message: https://podcasters.spotify.com/pod/show/itsamindgame/message

I am excited to introduce you to Teal who joined the HA community with the 1:1 & group support of Claudia and I. Teals motivations to recover are similar to many of you, while she had been enjoying her training and nutrition she knew a missing period meant her body wasn't optimal. Teal was ready to optimise her body by restoring her period and moving forward with her goal of starting a family. In today's episode Teal and I discuss the thoughts and behaviors that lead to HA and the thoughts and behaviors which set Teal free. We will talk about the struggles and triumphs of the recovery and what it was that had Teal so ready to take on the changes required to recover.Learn more about Mindset Coaching, Recovering your period and cycle syncing your training with Jade: https://calendly.com/jadecameron/learnmore?month=2023-10Instagram: https://www.instagram.com/jadee.cameron/Links and Freebies: https://linktr.ee/jade.cameron

--- Send in a voice message: https://podcasters.spotify.com/pod/show/itsamindgame/message

We are so proud of Karen who not only recovered her period but reconnected with her true self.

Karen's decision to ask for help led her to better health, deeper connections with loved ones, and a newly formulated love for movement.

In today's episode, we discuss the ups and downs of the HA experience:

exercise during recovery (and after)

nutrition

mindset changes and so much more.

Resources and freebies: https://linktr.ee/jade.cameron

Instagram: https://www.instagram.com/jadee.cameron/

--- Send in a voice message: https://podcasters.spotify.com/pod/show/itsamindgame/message

Recognising and acknowledging you have Hypothalamic Amenorrhea can be the catalyst for healing but what happens once you've recovered your period?

When can you release the HA protocols and be led by intuition and cues?

When does it feel safe to skip a snack, have an extra coffee, or do an extra workout?

We discuss it all in today's episode, featuring the fabulous Claudia Vidor.

All links to FREEBIES and offerings with Jade: https://linktr.ee/jade.cameron

Jades Instagram: https://www.instagram.com/jadee.cameron/

Claudia Instagram: https://www.instagram.com/ha.fertility.nutritionist/

Claudias FREEBIES and offerings: https://linktr.ee/nourishedbyclaudia

--- Send in a voice message: https://podcasters.spotify.com/pod/show/itsamindgame/message

Taking a deep dive into the emotions we can experience in relation to how we view our bodies. This can range from feelings of happiness to feelings of disgust. If you are someone having a negative experience with body image you will be well aware that a 'bad day' can almost feel painful.

This is a 'must' for anyone struggling with body image or are uncertain whether their feelings toward their body are normal.

Connect with us:

Jade

https://www.instagram.com/jadee.cameron/

https://linktr.ee/jade.cameron

Learn more about working with Jade

https://calendly.com/jadecameron/learnmore

HA Recovery Workbook

https://payhip.com/b/6uc8l

Connect with Jacqueline

https://www.instagram.com/wings_and_quill/

Work with Jacqueline

http://www.wingsandquill.com/

--- Send in a voice message: https://podcasters.spotify.com/pod/show/itsamindgame/message

FB LIVE replay with the fantastic Claudia Vidor!!

Pregnancy Chat followed by the top 5 things our ladies do to recovery in 90 days..

All links to FREEBIES and offerings with Jade: https://linktr.ee/jade.cameron

Jades Instagram: https://www.instagram.com/jadee.cameron/

Claudia Instagram: https://www.instagram.com/ha.fertility.nutritionist/

Claudias FREEBIES and offerings: https://linktr.ee/nourishedbyclaudia

Send in a voice message: https://podcasters.spotify.com/pod/show/itsamindgame/message

Welcoming back our superstar Beth who joined the HA Community to recover from HA, heal her relationship with food, and feel better within her mind, body, and self!

Today Beth shares the BIG changes that had the most impact on her recovery journey.

We are so proud of you Beth!!

Would you like to learn more about the HA community:

https://calendly.com/jadecameron/learnmore?month=2023-08

Find Jade on Instagram:

https://www.instagram.com/jadee.cameron/

Find Beth on Instagram:

https://www.instagram.com/bethhargreaves/

Send in a voice message: https://podcasters.spotify.com/pod/show/itsamindgame/message

Can you have food freedom AND read food labels at the same time?

Can you have food freedom AND still turn down foods based on labels?

Can you have food freedom AND care about the products you consume?

Can you have a healthy pregnancy with or without reading labels?

We take a deep dive into all of these hot questions today!

Find Jade in Instagram:

https://www.instagram.com/jadee.cameron/

Learn more about working with me:

https://calendly.com/jadecameron/learnmore?month=2023-08

Find Claudia on Instagram:

https://www.instagram.com/nourishedbyclaudia/

Claudia FREE Recover From HA support Group (this is not the HA community/ Period come back protocol)

https://www.facebook.com/groups/iwantmyperiodback/

--- Send in a voice message: https://podcasters.spotify.com/pod/show/itsamindgame/message

3 Most important things to do when recovering from HA!Find Jade on Instagram:https://www.instagram.com/jadee.cameron/Book a free call with Jade: https://calendly.com/jadecameron/learnmoreFind Claudia on Instagram:https://www.instagram.com/nourishedbyclaudia/Claudia's free Facebook group (this is NOT the HA Community/ Period Comeback protocol)https://www.facebook.com/groups/iwantmyperiodback/--- Send in a voice message: https://podcasters.spotify.com/pod/show/itsamindgame/message

Did you know there are four elements that makeup body image? Being aware of the 4 elements and understanding where your strengths and weaknesses lay can be crucial to recovery and over all self-worth and confidence.

Today Jaqueline and I dive into part 1 of the 4-part series on Body Image for you to better understand what makes up our internal and external perceptions, how to improve body image and how to integrate all four elements of body image to have a better overall relationship with self.

Connect with us:

Jade

https://www.instagram.com/jadee.cameron/

https://linktr.ee/jade.cameron

Learn more about working with Jade

https://calendly.com/jadecameron/learnmore

HA Recovery Workbook

https://payhip.com/b/6uc8l

Connect with Jacqueline

https://www.instagram.com/wings_and_quill/

Work with Jacqueline

http://www.wingsandquill.com/

Send in a voice message: https://podcasters.spotify.com/pod/show/itsamindgame/message

There are many different mental and physical elements that contribute to a smooth HA recovery. Here are some HOT tips on moving from thinking about recovery to actually making lasting changes. Pen and Paper are essential for this episode OR you can buy the FULL version Ebook here: https://payhip.com/b/6uc8l

Interested in HA recovery or female-specific training protocols?

Click here: https://calendly.com/jadecameron/learnmorehttps://calendly.com/jadecameron/learnmore

Send in a voice message: https://podcasters.spotify.com/pod/show/itsamindgame/message

Sharing with you my journey to baby #2 as it was a VERY different experience to my journey with Cosima.

There is a mention of a chemical pregnancy, please only listen if you feel comfortable xx

Sending you so much love and happy, healthy, fertile vibes :) Want to learn how I can help you through HA and beyond click here: https://calendly.com/jadecameron/learnmore

Want to start working on HA recovery alone and on your own time? You need this workbook>> click here: https://payhip.com/b/6uc8lhttps://payhip.com/b/6uc8l

Send in a voice message: https://podcasters.spotify.com/pod/show/itsamindgame/message

Answering your most frequently asked questions about BMR, Daily Caloric Expenditure, and Caloric intake with an expert nutritionist in HA and ED recovery, Claudia Vidor.

Time Stamps Questions and Important Points 00:01:16

00:04:20

00:04:50

00:09:44

00:10:53

00:14:04

00:16:20

00:17:15

00:22:50

Want to learn more about the HA Community? >> ⁠https://calendly.com/jadecameron/strategycall⁠

Connect with us

⁠https://linktr.ee/jade.cameron⁠

⁠https://www.instagram.com/jadee.cameron/⁠

⁠https://www.instagram.com/nourishedbyclaudia/⁠

⁠https://linktr.ee/nourishedbyclaudia⁠

Send in a voice message: https://podcasters.spotify.com/pod/show/itsamindgame/message

Have you ever wondered, Why can't I just heal? Why can't a move forward and change? I do not like the way I am living and yet I can't escape it.

If you have answered yes to any or all of these, this episode is FOR YOU!

Join Jacqueline and I as we discuss resistance in recovery, why it happens, the different parts of our psyche at play, and most of all how to start moving through the resistance.

Connect with us:

Jade

https://www.instagram.com/jadee.cameron/

linktr.ee/jade.cameron

Jacqueline

https://www.instagram.com/wings_and_quill/

www.wingsandquill.com

Send in a voice message: https://podcasters.spotify.com/pod/show/itsamindgame/message

No Judgement! We all make mistakes while on the path of HA recovery BUT knowing common mistakes can help us identify the best methods to move forward.

Please get ready for next week's episode on Resistance in Recovery, this is the ULTIMATE listen for women who realise they NEED to change but CAN'T bring themselves to do it.

Time Stamps: (00:01:15) Mistake No. 1 (00:07:20) Mistake No. 2 (00:09:50) Mistake No. 3 (00:12:11) Mistake No. 4 (00:15:15) Mistake No. 5

Want to learn how I can help you achieve your HA recovery goals:

https://calendly.com/jadecameron/strategycall?month=2023-07

DIY Mindset:

https://payhip.com/b/6uc8l

Instagram:

https://www.instagram.com/jadee.cameron/

Facebook:

https://www.facebook.com/jade.zsarik

Send in a voice message: https://podcasters.spotify.com/pod/show/itsamindgame/message

Food freedom isn't actually what you think it is, or is it?

Today we discuss the difference between how food freedom is perceived in the media VS what food freedom means to you as a unique individual.

Send in a voice message: https://podcasters.spotify.com/pod/show/itsamindgame/message

In this video, we'll explore the importance of discipline when it comes to overcoming unhelpful thoughts and behaviors.

You'll learn how to cultivate discipline in your daily routine and use it as a tool to stay strong and focused throughout your recovery journey.

We'll discuss the key principles of discipline, including self-motivation, goal-setting, and staying accountable.

You'll also discover practical tips and strategies for staying disciplined, such as creating a routine, seeking support from others, and avoiding triggers.

Want to learn more about the HA Community? >> https://calendly.com/jadecameron/strategycall

Connect with us

https://linktr.ee/jade.cameron

https://www.instagram.com/jadee.cameron/

https://www.instagram.com/nourishedbyclaudia/

https://linktr.ee/nourishedbyclaudia

Send in a voice message: https://podcasters.spotify.com/pod/show/itsamindgame/message

Beth joins us today to share about her Hypothalamic Amenorrhea diagnosis and recovery.

Cause of HA* Motivation to recovery
Essential changes to heal
Weight gain, preconceived idea vs reality

If you're wanting to learn more about coaching and the HA community:

https://calendly.com/jadecameron/strategycall?month=2023-06

If you want to work on your mindset from home:https://payhip.com/b/6uc8l If you want to connect:

Jade

https://www.instagram.com/jadee.cameron/

itsamindgamepodcast@gmail.com

https://linktr.ee/jade.cameron

Beth

https://www.instagram.com/bethhargreaves/

Send in a voice message: https://podcasters.spotify.com/pod/show/itsamindgame/message

Is self-sabotage affecting your ED recovery?

In today's episode with the incredible Jacqueline Byrne, we discuss the top two self-sabotaging behaviors Jacqueline sees in clinical practice. Including the cause and effect sabotaging behaviors can have on the person experiencing them as well as the intricacies of the mind and how it works to both help us and keep us stuck.

Connect with us:

Jade

https://www.instagram.com/jadee.cameron/

linktr.ee/jade.cameron

Jacqueline

https://www.instagram.com/wings_and_quill/

www.wingsandquill.com

Send in a voice message: https://podcasters.spotify.com/pod/show/itsamindgame/message

A powerful practice to help you realise the power your thoughts have over your body's physiological responses.

Connect with Me: https://www.instagram.com/jadee.cameron/

https://linktr.ee/jade.cameron

Send in a voice message: https://podcasters.spotify.com/pod/show/itsamindgame/message

LIVE recording with Claudia host of the Recover from Hypothalamic Amenorrhea Support group.

Why arent I gaining weight while eating 2500cals?

I am afraid I'll end up binging. How to prevent a binge.

Our personal experiences with increasing food, stopping binging, and finding food freedom :)

Curious about the HA Community? Send us a DM and let's chat :)

@jadee.cameron

@nourishedbyclaudia

linktr.ee/jade.cameron linktr.ee/nourishedbyclaudia

DIY Mindset - Work on your mindset in the comfort of your own home! Proven methods of success

https://payhip.com/b/6uc8l

Send in a voice message: https://podcasters.spotify.com/pod/show/itsamindgame/message

Reshare of a LIVE recording with Claudia Vidor in the Recover from Hypothalamic Amenorrhea Support Group.

Is the 2500 the magic number and where did it come from?

Signs of under-eating.

HA recovery is possible with 'clean' eating but is there for you to gain from having the freedom to choose a variety of foods.

Our experiences with an ED and how we got started with recovery.

Part 2 coming soon, why arent I gaining weight from 2500 calories? How do I know I am eating enough/too much?

Connect with Jade on Instagram: https://www.instagram.com/jadee.cameron/

Jades products and services: https://linktr.ee/jade.cameron

Connect with Claudia on Instagram: https://www.instagram.com/nourishedbyclaudia/

Claudia's products and services: https://linktr.ee/nourishedbyclaudia

--- Send in a voice message: https://podcasters.spotify.com/pod/show/itsamindgame/message

Do you ever feel like your eating disorder keeps you safe or perhaps you feel at a loss over the idea of letting it go?

This episode is for you :)

I would LOVE to hear your thoughts on this episode, DM on Instagram https://www.instagram.com/jadee.cameron/ ,

Email: itsamindgamepodcast@gmail.com.

DIY Mindset and Freebies : ⁠https://linktr.ee/jade.cameron

--- Send in a voice message: https://podcasters.spotify.com/pod/show/itsamindgame/message

Welcoming back the wonderful Jacqueline Byrne, a psychotherapist specialising in Eating Disorders and Body Image.

Today we break down what Somatization is and how it can be experienced while suffering from an eating disorder and/or body dysmorphia.

I speak to so many women who think they are 'the only one who thinks this way' or they think they are crazy for feeling such extreme emotions around body changes. I hope what you learn today not only confirms you are not alone but also that you don't have to think or feel this way forever.

Help is readily available for you :)

We would love to hear from you.

Jacqueline :

http://www.wingsandquill.com/

https://www.instagram.com/wings_and_quill/

Jade:

https://www.instagram.com/jadee.cameron/

https://linktr.ee/jade.cameron

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How many times have you set out to do less exercise only to end up doing more than before??

This can come in the form of

step counts- reducing gym sessions only to max out on walks
reduce runs only increase gym sessions
reduce schedules training but end up booking in active catch-ups, hiking, rock climbing, walks

The way in which this can occur is endless.

In today's episode, I will explain how the sneaky 'voice' can persuade you to do more despite wanting to do less and most importantly how to prevent this from happening.

Connect with me:

https://www.instagram.com/jadee.cameron/

https://linktr.ee/jade.cameron

Currently, I have 2 spots available for 1:1 coaching

AND 3 spots are available in the HA Community with both Claudia Vidor and I. This is our elite program with 1:1 coaching, group coaching, and a private community of dedicated women recovering from HA.

Want to work on your mindset alone? Check out the DIY Mindset - HA recovery ebook - https://payhip.com/b/6uc8l

Thank you for listening!! Please leave a review :):)

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Fear of weight gain is often the biggest obstacle when recovering from an eating disorder and/or Hypothalamic Amenorrhea. The idea of deliberately gaining weight can feel cruel, unfair, wrong, insensitive, and morally corrupt. Often this way of viewing weight gain leads us to believe the risk of gaining weight isn’t worth the reward of being healthy. Im not going to lie there are some intense moments in this episode, especially when describing how the disordered self can present during the bad days of weight restoration. I think it's important to discuss and represent all experiences knowing that no matter how easy or difficult your personal experience is that the pursuit of living a healthy life is so worth it and no matter how misunderstood you may feel there is always someone ready to listen and help you through. Thank you for listening :) :) Connect with us: Jade Cameron: https://www.instagram.com/jadee.cameron/

https://linktr.ee/jade.cameronJacqueline Bryne:https://www.instagram.com/wings_and_quill/

http://www.wingsandquill.com/

--- Send in a voice message: https://podcasters.spotify.com/pod/show/itsamindgame/message

We've all been there or perhaps you're in the midst of it right now... Everyone is pregnant but me :(

Claudia and I discuss the conflicting emotions of joy and grief that arise with pregnancy announcements and births while trying to conceive.

This is the episode Claudia and I wish we had back when we were in the midst of trying to recover from HA and wanting a baby of our own.

Claudia and I discussing pregnancy announcements and our grief: Episode 37 Hypothalamic Amenorrhea & Eating Disorder Recovery, Pregnancy.

https://podcasts.apple.com/au/podcast/ep-37-hypothalamic-amenorrhea-eating-disorder-recovery/id1510748662?i=1000514808258

https://open.spotify.com/episode/1HSSnSJUN7TBrOxXJGYMxB?si=6c63a69e666f48c6

Connect with us:

Jade : https://linktr.ee/jade.cameron Instagram @jadee.cameron

Claudia: https://linktr.ee/nourishedbyclaudia Instagram @nourishedbyclaudia

Mindset Coaching ebook - start your recovery now in the privacy of your own home xx

https://payhip.com/b/6uc8l

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Intuitive eating is another beautiful term that has been swept into the hands of diet culture and misrepresented by many on many social media platforms.

The consistent manipulation and misrepresentations of terms such as ‘intuitive eater’ or ‘intuitive eating’ can make it even more difficult for someone suffering from an eating disorder to be able to recover as what they are led to believe is ‘intuitive’ is another creative way of hiding a set of rules governing choices around food.

Today Jaqueline and I demystify what it really means to be an intuitive eater and how to make your way from an eating disorder to an intuitive eater.

I hope this episode serves you well, and the podcast continues to support you on your HA / ED recovery journey.

Connect with us:

Jacqueline @wings_and_quill Jacqueline@wingsandquill.comJade @jadee.cameron https://linktr.ee/jade.cameron

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Welcoming back Kristen to the Its a Mind Game Podcast to share her recent discoveries and personal developments. I have always had such wonderful feedback from episodes featuring Kristen as many of you love how she speaks and how relatable her journey is to yours. I hope this episode builds another layer of resonance and also resilience to keep moving forward and keep discovering who you are, how you think, what you want, and why you deserve to make your dreams a reality.

Kristen has since started a podcast which you can download here: https://open.spotify.com/show/25MO81wuN5gtkgrx9MTBIS

https://www.instagram.com/_where_kristen_goes_/

Connect with me:

https://www.instagram.com/jadee.cameron/

https://linktr.ee/jade.cameron

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Today Jaqueline and I discuss how to navigate your eating disorder recovery while living in a world constantly suggesting the need to

diet
lose weight
eat low cal
train alot

and always be on a body transformation journey.

we will be continuing this conversation in another episode and so hope you will join us again for part two.

Connect with me: https://linktr.ee/jade.cameron

Connect with Jacqueline: http://www.wingsandquill.com/

--- Send in a voice message: https://anchor.fm/itsamindgame/message

If I see a nutritionist I will get fat.

If I see a nutritionist they will boss me into eating things I don't want to eat...

I want the help but I am scared I will let them down if I can't do what they suggest... It's too much pressure...

Our ED voice loves to make us feel safe and in control though in reality it is sneaky, convincing, and loves to sabotage.

Today we discuss what your ED voice could be saying to you.

Want to heal your relationship with food and recover your period connect with us today:

https://p04an0yocil.typeform.com/to/NhpKzfsL?typeform-source=linktr.ee

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There is a lot of mixed messages around syncing your cycle with your training but today we will clear it all up for you.

Today we dive into:

Training methods that are best at each start of your cycles

What signals from your body you should be paying attention too

How to match your current programming to your cycle.

If you are keen to match your training to your cycle DM me "cycle sync" on Instagram @jadee.cameron or book in for a free health consultation here: https://p04an0yocil.typeform.com/to/NhpKzfsL?typeform-source=linktr.ee

Connect with Claudia on Instagram @nourishedbyclaudia or here: https://linktr.ee/nourishedbyclaudia

--- Send in a voice message: https://anchor.fm/itsamindgame/message

Special recording with Claudia HA recovery expert.

HA Recovery Ebook (Activity book/ Journal) > https://payhip.com/b/6uc8l

Apply for coaching > https://p04an0yocil.typeform.com/to/NhpKzfsL?typeform-source=linktr.ee

--- Send in a voice message: https://anchor.fm/itsamindgame/message

10 Ways to make or break your Hypothalamic Amenorrhea Recovery.

Thankyou for listening xxx

Work with me :) Coaching application https://p04an0yocil.typeform.com/to/NhpKzfsL?typeform-source=linktr.ee

Hypothalamic Amenorrhea Recovery Journal https://payhip.com/b/6uc8lInstagram https://www.instagram.com/jadee.cameron/

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OMG my cheeks are so sore from recording this episode!! I just couldn't stop smiling. I bet most of you will hear the smile in my voice haha.

Anyway, so excited to have Kristin sharing her HA recovery journey. Kristen describes herself as a recovering perfectionist in the Chicago area who is hoping to become a Mother in 2023. I however know her as a kind-hearted soul, movement lover, and avid podcast listener. I am proud to have been a part of Kristin's recovery but more than anything I am so proud of her for keeping faith in the process and honoring what her body needed to rest. We talk about some really interesting areas of HA in this episode, 100% worth the listen (or repeat listen).

Interested in working with me? Click here: https://p04an0yocil.typeform.com/to/NhpKzfsL?typeform-source=linktr.ee

(ps. this is a no-obligation inquiry and I will not heckle you with the sales BS)

Want help but not ready to talk in person? Click here: https://payhip.com/b/6uc8l

Connect with me:

https://www.instagram.com/jadee.cameron/

https://www.facebook.com/jade.zsarik

itsamindgamepodcast@gmail.com

Chat with Kristin:

https://www.facebook.com/kristin.rose.982

--- Send in a voice message: https://anchor.fm/itsamindgame/message

There are so many things to consider and navigate during hypothalamic amenorrhea (period recovery) and/or trying to conceive journey. Claudia joins me to discuss a topic that affects so many of us yet is often left unspoken. We hope you find comfort and resilience from this episode.

Reach out: @nourishedbyclaudia @jadee.cameron

Work with us: https://p04an0yocil.typeform.com/to/NhpKzfsL?typeform-source=linktr.ee

--- Send in a voice message: https://anchor.fm/itsamindgame/message

Identity shifts to help with HA recovery and REALLY helpful information on how to care for and nourish your body when preparing for pregnancy.

Lots to learn in this one, so bring your pen and paper!

Connect with us: @nourishedbyclaudia @jadee.cameron

Work with us - client application, takes 45seconds :) https://p04an0yocil.typeform.com/to/NhpKzfsL?typeform-source=linktr.ee

--- Send in a voice message: https://anchor.fm/itsamindgame/message

Jess joined us on episode 101 to share her HA recovery journey, now she is back as a proud mumma to be to share how her life has continued to transform and how the love and appreciation she has for her body has continued to evole. This is a beautiful add on to our original podcast and I hope this feel good episode inspires you to keep chasing optimal health and your dreams of motherhood.

Interested in the same program which helped Jess recover from HA and fall pregant?

https://p04an0yocil.typeform.com/to/NhpKzfsL?typeform-source=linktr.ee

Follow Jade: https://www.instagram.com/jadee.cameron/

--- Send in a voice message: https://anchor.fm/itsamindgame/message

The festive season is filled with love, joy, and excitement but it can also have its sprinkles of diet culture, judgment, people pleasing, and anxiety. Today I am joined by psychotherapist Jacqueline Byrne of @wings_and_quill to discuss the opportunities to heal during Christmas as well as strategies to implement to create a Christmas environment where you feel safe to have fun and enjoy your holiday season.

Connect with us:

Jacqueline Bryne: @wings_and_quill www.wingsandquill.com

Jade Cameron: @jadee.cameron https://linktr.ee/jade.cameron

--- Send in a voice message: https://anchor.fm/itsamindgame/message

@erinkohara_ Joins us to talk about life after HA and how to navigate a 'non-HA recovery lifestyle'.It is interesting how we place so much time and energy to create the lifestyle to support HA recovery only to realise we are free to spread our wings and find other new ways to live, new activities to take part in, and new decisions to make on what we want from life. While it is a whole new and exciting experience it can also be a little spooky too. In this conversation, Erin and I drop some tips on how to embrace life after HA with confidence. Interested in coaching? You can apply here (only takes a minute ) : http://bit.ly/3Vxp9Cx OR send me a DM @jadee.cameron or email itsamindgamepodcast@gmail.com--- Send in a voice message: https://anchor.fm/itsamindgame/message

Learning how to harness your power to achieve your goals

https://www.instagram.com/jadee.cameron/

https://linktr.ee/jade.cameron

https://www.facebook.com/jade.zsarik/

Send in a voice message: https://anchor.fm/itsamindgame/message

Proud to be sharing with you how Ashley recovered from HA!

Ashley joined Claudia and I a few months ago, she came into the program willing to share, willing to learn, and willing to try!

Now she is enjoying life to the fullest and can happily pursue her family goals :)

Hope this interview adds a little HA recovery mojo to your day!

Connect with me:

@jadee.cameron

itsamindgamepodcast@gmail.com

Send in a voice message: https://anchor.fm/itsamindgame/message

Insight into how creative you can be when modifying training for HA recovery.

Remember, this is not a one size fits all and your body will navigate the training capacity required to recover BUT this is a fun way to train and explore your training capacity for recovery.

Time stamps

Strength 1.26

HIIT 5.32

Walking 7.55

Running / Cycling 13.35

TIPS for ALL training styles 13.35

Email me: Itsamindgamepodcast@gmail.com

https://linktr.ee/jade.cameron

Send in a voice message: https://anchor.fm/itsamindgame/message

Client B was misdiagnosed with PCOS! Months ago I had a client inquiry for personal training from a client who had recently been diagnosed with PCOS, after learning more about her I was suspicious of this diagnosis. Thankfully when I suggested Client B should meet with Claudia to better understand her body and how to achieve optimal health she jumped at the idea. New insights, education, and a willingness to try completely changed the trajectory of her menstrual health. Connect with us: Instagram - @jadee.cameron @nourishedbyclaudia linktr.ee/nourishedbyclaudia linktr.ee/jade.cameron HA Recovery Ebook Out Now! https://payhip.com/b/6uc8l

Send in a voice message: https://anchor.fm/itsamindgame/message

The perfect way to complete our now three-part series on value systems! Today you will learn simple and practical techniques to apply, review and reframe the application of your value systems in everyday life. It's interesting to hear how the practice of applying and reflecting on the use of our value systems ties in so beautifully with commonly discussed topics as people-pleasing, perfectionism, eating disorders, harmony vs balance, and having the confidence to show up as your authentic self. I can't possibly do this episode justice by trying to describe what we cover, it really is a 'must listen' episode!

BIG CONGRATULATIONS to Jacqueline on starting her very own podcast: The Sisterhood Downloads https://feeds.buzzsprout.com/2039887.rss

Connect with Jacqueline: www.wingsandquill.com @wings_and_quill

Connect with Jade: linktr.ee/jade.cameron @jadee.cameron

Send in a voice message: https://anchor.fm/itsamindgame/message

Continuing from our conversation on 'Values'. The wonderful Jacqueline Bryne is joining us today to further explore what it means to identify our values, how we can use them to propel us forward in our healing journey, and how to re-evaluate our values if they don't seem to be holding the power 'everyone' talks about when it comes to making decisions which serve us and our goals.

So many beautiful twists and turns of our thoughts and realities included in this episode. We hope you enjoy it :)

Send in a voice message: https://anchor.fm/itsamindgame/message

We are constantly told to find balance, live a balanced life, have equal parts work, rest, and play but is it helpful? Join Jacqueline and I as we take a deep dive in to the idea of balance, how it can be both revitalising and exhausting, its place in HA and ED recovery, and how to discover harmony once you have extracted all of the goodness out of finding balance.

FREE Values Download, click here: https://mailchi.mp/2b8241ba5b3a/itsamindgamevalues

Stay tuned for an upcoming workshop on value systems.

Jade & Jacqueline xx

@wings_and_quill www.wingsandquill.com

@jadee.cameron linktr.ee/jade.cameron

Join the newsletter: https://mailchi.mp/bbd684f4a8cd/jadecameronnewsletter

HA Recovery Mindset shifts Ebook https://payhip.com/b/6uc8l

Complimentary Enquiry Call: https://calendly.com/jadecameron/complimentarycall?month=2022-09

Send in a voice message: https://anchor.fm/itsamindgame/message

HA recovery comes in all forms and I think that is one of the reasons why I am so fascinated by learning of each women's experience.

Welcome back Mind Gamers, I am so happy to be sharing with you Emily’s HA recovery journey from the very beginning to this very moment where Emily is embodying a happy, healthy, fun, loving life.

I thoroughly enjoyed speaking with Emily and discussing how people around us can help fuel our recovery, feeling the need for distance while we battle through difficult times, adjusting to our social lives in what feels like a 'new body' and how our forms of exercise change over time.

Enough spoilers, it is your time to listen, learn, and enjoy 😊

You can find Emily on Instagram : @_emilyobrien_ You can read Emilys blog : https://emilyob13.wixsite.com/potatoemilywaffles/post/raising-awareness-of-hypothalamic-amenorrhea

You can find me on Instagram: @jadee.cameron

You can download the HA Recovery Mindset Shifts Ebook here:

https://payhip.com/b/6uc8l

You can book in a complementary consult here:

https://calendly.com/jadecameron/complimentarycall?month=2022-08

AND you can subscribe to the newsletter here:

https://mailchi.mp/bbd684f4a8cd/jadecameronnewsletter

Send in a voice message: https://anchor.fm/itsamindgame/message

This is not just another HA recovery journey but instead a life audit and recreation. Jessica is from our HA community and is here to share how she recovered her cycle after many years of HA, was able to stop counting calories after 10 years of logging in an app, AND most importantly how she learned to break away from rules, expectations, external validations, and the powers of the ego by taking the sit to down (literally) and think about what she wanted, why she wanted it and the best means of achieving it.

Jessica’s biggest leaps in recovery came from a simple decision to try a new morning ritual for 30 days, knowing that if she loved it she would keep it and if she didn’t she’d go back to the way things were…. 30 days later Jessica was already transforming, little did she know this was the very beginning of something beautiful.

Influential people mentioned in the episode: - Joe Dispenza – Becoming Supernatural - YouTube – Podcast - Hindz - YouTube - Mindset Mentor - Podcast - Livfit – Podcast

Would you like to know more about the HA community? https://calendly.com/jadecameron/complimentarycall

Receive my newsletter? https://mailchi.mp/bbd684f4a8cd/jadecameronnewsletter

Connect with Jessica on Instagram @ jessicavustyan

Connect with me @jadee.cameron

HA Recovery Ebook - Mindset Work https://payhip.com/b/6uc8l

Send in a voice message: https://anchor.fm/itsamindgame/message

Maybe you are bloated, maybe you are experiencing abdominal pain, perhaps you are feeling full on a minimal amount of food, or you seem to be reacting to everything. You go to the GP and they tell you to change to a FODMAP diet, go on antacids, or do various expense tests which confirm high inflammatory responses to many foods. Despite doing what you are told, symptoms are getting worse or you experienced short-term relief only to slingshot backward... WHAT IS GOING ON?? The wonderful Claudia is here to talk to us about gastroparesis. - What is it? - What symptoms does it cause? - How to treat it? - How to find someone with experience to help? - Important info on FODMAP protocol - Links to RED-S, Eating Disorders and Hypothalamic Amenorrhea.

Get your pen and paper out, this one is filled with info.

Connect with us: @nourishedbyclaudia linktr.ee/nourishedbyclaudia @jadee.cameron linktr.ee/jade.cameron

Subscribe to my newsletter: https://mailchi.mp/bbd684f4a8cd/jadecameronnewsletter

Please like, subscribe, and share and I can't wait to have you join me in the next episode.

Send in a voice message: https://anchor.fm/itsamindgame/message

In another beautiful and empowering podcast episode, Jacqueline and I continue our conversation on compulsive exercise. We explore what it means to heal, and how to rediscover a positive and intuitive relationship with exercise.

We hope you are left feeling excited to rediscover the beauty of movement and how it compliments our lives when utilised with intention, awareness, curiosity, and reflection.

Connect with us:

Jacqueline@wingsandquill.com www.wingsandquill.com @wings_and_quill

itsamindgamepodcast@gmail.com linktr.ee/jade.cameron @jadee.cameron

Send in a voice message: https://anchor.fm/itsamindgame/message

Sometimes what begins as an innocent intention to be your best morphs into what is known clinically as compulsive exercise, or is often described in health and fitness communities as exercise addiction.

We dive deep into the traits of compulsive exercise, the thoughts and physiological responses of the person experiencing it, and also trying to escape it.

This episode in one word: Powerful.

If you'd like to connect with Jacqueline you can find her here:

@wings_and_quill Jacqueline@wingsandquill.com www.wingsandquill.com

If you'd like to connect with me:

@jadee.cameron

linktr.ee/jade.cameron

OR you can sign up for my newsletter here:

https://mailchi.mp/bbd684f4a8cd/jadecameronnewsletter

Send in a voice message: https://anchor.fm/itsamindgame/message

Christina danced, trained, and nourished her mind, body, and soul through the HA recovery journey and now she is here to share with you the roller coaster ride which lead to her success.

Christina's energy is all-consuming and I just know that you will finish this podcast thinking "wow let's be us pumped as Christina" to lead a happy healthy and fertile life.

Connect with us:

Christina @getfitmaidstone Jade @jadee.cameron https://linktr.ee/jade.cameron

Send in a voice message: https://anchor.fm/itsamindgame/message

Do you remember @wings_and_quill from episode 91?

Jaqueline is an experienced Clinical Psychotherapist who specialises in Eating Disorders, Body Image, and Anxiety.

Today's episode we sit down and discuss the two big questions which can haunt many of us while in the midst of an eating disorder and while in recovery:

1) Is it possible to recover from an eating disorder even if you can't remember what it feels like to live without one?

2) How do you define what it means to be recovered from an eating disorder?

If you enjoyed this episode please share and subscribe :)

Connect with us: Jaqueline @wings_and_quill http://www.wingsandquill.com/

Jade @jadee.cameron https://linktr.ee/jade.cameron

HA Recovery Ebook - Beginners guide to mindset observations and shifts https://payhip.com/b/6uc8l

Thankyou for listening xx

Send in a voice message: https://anchor.fm/itsamindgame/message

Our conversation starts by discussing responsibility and taking action to recover from HA, and quickly morphs into a conversation of all sorts including less often discussed barriers to recovery. I absolutely love the rabbit holes, found and explored when talking with @nourishedbyclaudia.

Would you like to talk to us about your HA recovery:

@jadee.cameron https://linktr.ee/jade.cameron

@nourishedbyclaudia https://linktr.ee/nourishedbyclaudia

Send in a voice message: https://anchor.fm/itsamindgame/message

Body image is a person's perception of their physical self and the thoughts and feelings, positive, negative, or both. So when it comes to making a decision on body modifications such as breast implants, how do we know if we are making the right decisions for the right reasons?

Given our complex history with body image and body dysmorphia Elyse, and I thought it would great idea to open up the conversation on breast implants and in particular our experience with breast augmentation surgery.

Key points discussed:

thoughts and experiences which lead to our decision

what our experience was like pre and post-op

interesting similarities between our decisions and HA recovery journeys

after HA recovery and all of the lessons learned, do we regret the surgery?

things we question now, that we never did at the time

what happened in my recent review with the surgeon :0

Thank you for listening,

connect with us anytime

Elyse @yourperiodpt https://linktr.ee/yourperiodpt

Jade @jadee.cameron https://linktr.ee/jade.cameron

Send in a voice message: https://anchor.fm/itsamindgame/message

Deep dive into the delicate dance that is HA Recovery.

Today we discussed the nitty-gritty of what it takes to recover from HA;

the continual drive to put your best foot forward

trusting others to guide you through, especially when feeling stuck or progress is stagnant

being aware / knowing how to look for your blind spots

HA recovery is MORE than period recovery

HA recovery your way > Personalised HA recovery protocols

Success stories

Answers to your submitted questions

? Why does my temp spike right before/during my period and not during ovulation?

? In what situations could a person still exercise during HA recovery?

? Fasting for religious reasons while in HA Recovery.

Connect with us:

@nourishedbyclaudia all the good stuff >> https://linktr.ee/nourishedbyclaudia

@jadee.cameron some more good stuff >> https://linktr.ee/jade.cameron

Send in a voice message: https://anchor.fm/itsamindgame/message

Eating disorders are a serious, complex, isolating, and an often-misunderstood mental illness. Eating disorders can not only cause the person to suffer extreme emotional turmoil and anguish but also physical health issues ranging from a loss of period, poor digestion, insomnia, heart attacks, organ failure, and in some extreme cases sometimes death. While on the surface an eating disorder might present itself as purely a food, or body image issue it is so much more than that. A lot of people suffering from eating disorders are struggling with:

Finding their identity – who are they outside of the behaviors they were once (possibly still are) praised for.
Coping strategies – feeling out of control in other areas of life and use controlling food as a meal to feel ‘safe’
People-pleasing – you like me with the disorder, how could you like me without it?
Being shunned – the feeling they will be shunned from their community or tribe of people if they were to change eating behaviors, gain weight or exercise differently. It is important to realise that this is a very real threat to the person suffering despite potential outsiders thinking it’s a ‘silly thing to think’
Other health conditions – some people experience extreme digestive disturbance which has led them to be fearful to eat because of what could happen. I could continue to list more but I think this is a good starting point to creating more awareness.

In this podcast, we not only discuss the delicate and complex nature of an eating disorder but also what the recovery journey can look like for those suffering. We also discuss the positive and negative influences of friends and family as well as weight restoration not being the ultimate sign of recovery. If you are currently struggling (or have in the past) with an eating disorder I hope by listening you realise that you are not alone, and that there are people out there who can help you through this difficult time.

If you are not struggling with an eating disorder, I thankyou for taking the time to read this post, listening to the podcast, and doing your best to understand the complex yet delicate nature of an eating disorder.

I look forward to many more powerful conversations with the wonderful Jacqueline Byrne. @wings_and_quill http://www.wingsandquill.com/ @jadee.cameon https://linktr.ee/jade.cameron

Send in a voice message: https://anchor.fm/itsamindgame/message

Wonderful insight into the intricate details of HA recovery and the events that can lead to over-exercise and chronic dieting.

Elisabeth shares with us her two experiences with HA recovery and how one was somewhat effortless and the other (current) a conscious decision. I love how the pillars of fun, spontaneity, and freedom are weaved through Elisabeth's lived experiences and the discussion we had around each of our capacities to relearn thoughts and behaviors which no longer serve us.

I know you are going to love this episode :)

Connect with us:

Elisabeth: @lisi.wendt Jade: @jadee.cameron

If you have enjoyed listening to the podcast and find new insights and methods to recover you might consider the HA recovery Ebook, Working one on one with me or joining the Empowered Health Program with Claudia and I. You and find all the links here:

https://linktr.ee/jade.cameron

Send in a voice message: https://anchor.fm/itsamindgame/message

The All Inspiring Odaly is back with a reflection on HA recovery and what life is like 2 years after the first period.

Regardless of whether you are contemplating HA, in HA recovery or HA recovered there is so much to unpack and think about in this episode.

If you are looking for hope, inspiration, and fun, this is the episode for you.

Send in a voice message: https://anchor.fm/itsamindgame/message

Welcoming Abby back for an awesome chat on Life After HA! Returning to training can be daunting for some women and despite such strong desires to return they hold off due to fear. Abby shares with us the concept behind 'Minimal Effective Dose' and how she is using is as a safe and functional return to exercise post HA which not only supports her health and fitness goals but work, life balance too!

Connect with us:

Abby instagram : @fwdfuel and @abbygrimm_rd

https://www.fwdfuel.com/coaching-packages/fwdfuel.com Jade

Instagram : @jadee.cameron

HA Journal Prompts: Downloadable PDF Find the rational answers in irrational thoughts: https://payhip.com/b/6uc8l

Work with Me: https://calendly.com/itsamindgamepodcast/mindset-coaching

Send in a voice message: https://anchor.fm/itsamindgame/message

Welcome back for another fabulous episode, this time with our long-time friend and confidant Claudia (@nourishedbyclaudia).

Today we are talking about the effects of Alternative Therapies when Treating Hypothalamic Amenorrhea; the good, the bad, the just right.

We hope you enjoy this episode.

If you would LOVE to recover your period with the support you deserve please book in for a HA Discovery Call.

With so many options for all different walks of life, we have services to suit every woman.

https://calendly.com/itsamindgamepodcast/ha-discoverycall?month=2022-02

JOIN US; in the HA Community where you have 24/7 Access to Claudia and myself and an incredible group of women doing their best every single day to rediscover what life is like to be happy, healthy, and fertile.

https://claudiavidor.clickfunnels.com/ha-community-start

Send in a voice message: https://anchor.fm/itsamindgame/message

HA Recovery is so unique to the individual especially when it comes to whether or not you can continue training. Rebekkah shares with us how she went from using training as a tool to improve mental health to living a fast-paced fitness focus lifestyle which lead to HA. I particularly enjoyed learning about Rebekkahs experience with healing as she was able to remain working in the health and fitness industry, with the focus of calming her sympathetic nervous system down at every opportunity. Rebekka was also able to continue training but was very mindful as to when it was a good time to train and when it wasn't. Rather than seeing 'all in' as the only way to recover she took the opportunity to really dive in, evaluate the information available from leading researchers and evaluate her own body and mind on a daily basis to work out what was best for her recovery. Please keep in mind despite most of our desires to train and recover this isnt always an achievable outcome but it is still fantastic to share women who have been able too. I am confident you will enjoy listening to this episode as much as I loved recording it. Thank you Rebekkah for coming on and sharing your journey. @rebekkah.burnett @jadee.cameron https://linktr.ee/jade.cameron JOIN THE HA COMMUNITY https://claudiavidor.clickfunnels.com/ha-community-start

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What does it mean to have the 'perfect' recovery? Does your search for 'perfect progress' make or break your HA recovery.

Lots think about and reflect on in today's episode.

https://linktr.ee/jade.cameron

Instagram: @jadee.cameron

Send in a voice message: https://anchor.fm/itsamindgame/message

Are you trying to stop calorie counting but despite all your efforts it either seems too hard or unachievable?

If you are nodding your head or think "heck YES" then this is the perfect episode for you.

Connect with me on Instagram @jadee.comeron

Work with me, book in a free discovery call: https://calendly.com/itsamindgamepodcast/ha-discoverycall?month=2022-02

Send me an email with your thoughts and feedback: itsamindgamepodcast@gmail.com

Thank you for listening

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Suzanna is 34 years years old lives in Connecticut and is here to share her HA and ED recovery Journey. Currently, Suzanna is studying Drug & Alcohol Recovery Counselling and works at one of our favorite places Starbucks.

In this episode, we take a deep dive into:

- ED from a young age - Food and exercise behaviors

- Getting your life back

- Finding joy

How Suzanna recovered her period and overcome ED

- Training after HA

- "Being exactly where you need to be"

This is a very powerful episode I am certain many of you will resonate with.

Connect with us:

Suzanna @zaza_7294

Jade @jadee.cameron itsamindgamepodcast@gmail.com

Send in a voice message: https://anchor.fm/itsamindgame/message

Nina Silic is a Women's Nutrition, Mindset & Lifestyle Coach who helps women all around the world health their relationship with their body, mind, and food. Today she is here to talk to us about an often thought about but not often spoken about the topic of weight loss after HA. We cover alot in this episode, but some of the key points. - Finding balance - Permission - Setting Boundaries - Finding balance - Extremes - Importance of Mindset - Training - Effortless weight loss - Digestion - Protecting your emotions - Food rituals - Motivations - And the list goes on.... HA or not this episode is an amazing conversation around how weight loss should be viewed and sought out to achieve. Nina : @iamninasilic https://linktr.ee/ninasilic https://www.ompages.co/the-mindfulness-workbook Jade: @jadee.cameron https://linktr.ee/jade.cameron

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Meet Carla from Wales who is 32 years old, a dog mum, army wife, and works in National Health Service.

Carla is an incredible example of how empowering the HA recovery journey can be when you learn to get your mind (thoughts) on your side.

In this episode, you will learn about:

- What caused Carlas HA

From professional soccer (football) player to marathon runner

- Smaller makes you faster - HA Protocol

Secrets to HA Recovery Success

- The List

- Caffeine consumption

- HA, is just like an injury

Whether you are going through HA or are thinking about recovering, I am sure you will LOVE this episode!

Connect with Carla: @harecoveryjourney

Connect with Me: @jadee.cameron

Work with Me: https://linktr.ee/jade.cameron

Connect with Claudia: @nourishedbyclaudia

Work with Claudia: https://linktr.ee/nourishedbyclaudia

Send in a voice message: https://anchor.fm/itsamindgame/message

HA Recovery is not for the faint-hearted, it takes self-awareness, persistence, compassion, strategy, patience, and faith.

Today's episode is all about HA recovery and the various methods of recovery.

If you have ever felt :

You are doing HA Recovery wrong?

HA recovery is unique to the person?

HA recovery goes against overall health?

Exercise and food are demonised ?

Or that your motivation for food choices is misunderstood?

.....

Spontaneity is a great measure of HA recovery ... We explain why

then... THIS episode is the one for you!

Let us know what you think?

@jadee.cameron

@thewellnessantidote

Work with us:

https://linktr.ee/thewellnessantidote

https://linktr.ee/jade.cameron

Please share this episode as the more people we reach the more people we can help :) xx

Send in a voice message: https://anchor.fm/itsamindgame/message

Hope you enjoy this short, sharp episode on affirmations and rekindling the love between the body and the mind.

If you would LOVE to recovery your period, heal your ED or work on your mindset then I would LOVE to hear from you :)

Instragram @jadee.cameron

Email itsamindgamepodcast@gmail.com

Website : https://linktr.ee/jade.cameron

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Jessica is a women's health and fitness coach who specialises in helping women to reclaim their bodies, their confidence & make them strong badass bitches!

As a past bodybuilding competitor and personal trainer Jessica has a lot of insight into training principles and nutrition required to succeed in recreational fitness and as a bodybuilder. Today's episode explores the extremes of training and dieting through to HA recovery protocol.

If you love conversations around HA recovery training and mindset, this is the episode for you :)

HA cause
HA recovery : quasi recovery, hormone therapy, all in
Traning and nutrition before , after and during HA
Mindset HA and life after
Women's Health

Jessica competed in INBA (now ICN) and became a PRO, before transferring into IFBB where she became state champ and second at nationals.

She also holds a double degree in Business and Psychology, is a Personal Trainer, and holds Precision Nutrition Certification.

Connect with us:

Jessica Instagram @jesster__ https://linktr.ee/jesster__

Jade Instagram @jadee.cameron https://linktr.ee/jade.cameron

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Welcoming Stacie who has not only had and recovered from HA but now helps women live an empowered life by improving body image, ditching diets & mastering mindset. Stacie holds a Masters Health Psychology & is an NLP practitioner.

In todays episode you will learn about Stacie's experience with HA and HA recovery before leading into a world of mindset methods, to heal ED, HA and your mind, body connection. There are so many incredible talking points in this episode and I am sure you will gain so much from listening in.

Connect with Stacie : @heartspacewithstacie https://linktr.ee/Heartspacewithstacie Connect with Me: @jadee.cameron https://linktr.ee/jade.cameron

Send in a voice message: https://anchor.fm/itsamindgame/message

hypothalamicamenorrhea #eatingdisorder #missingperiod #dietculture #athleticperformance #sportsperformance #red-S Christa is a Registered Dietitian specializing in human performance, currently studying with the International Olympic Committee to complete the Diploma in Sports Nutrition. Christa is an adjunct instructor teaching sports nutrition, working with the student-athletes on campus, then in private practice, Christa often works with female athletes, from recreational to professional. And if all of the above isn't enough Christa is also the mom of three beautiful girls, ages 8, 5, and 18 months.

Join us as we discuss the critical points of HA recovery, both mentally, and physically.

The impacts of diet culture.

Prioritising performance.

Food, Diets and Children Eating Disorders in men .. What know no one is talking about...

Connect with us: @christasmithnutrition christasmithnutrition.com

@jadee.cameron https://linktr.ee/jade.cameron

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Leilani is a full-time lawyer, part-time nutrition student, dog mum of 2, and amateur food blogger with a passion for balancing work/study/chronic illness and health. Leilani shares with us how 'healthy living' is incidentally turned into exercise addiction and disordered eating behaviors. Not only has Leilani walked through the mud to recover mentally and physically but she has also faced the challenges associated with having a chronic illness.

I can't thank Leilani enough for coming on and being so open and honest about her experiences. This is the first time talking about IBD so if anyone has the same condition please reach out to Leilani as I'm sure she has many words of wisdom to share with you. We are also going to do another podcast in the future with an IBD focus. If you have ANY questions you'd like covered please connect with either one of us :)

@jadee.cameron https://linktr.ee/jade.cameron

@thehealthy_lawyer https://linktr.ee/thehealthylawyer

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We first met Nicky as she shared her HA recovery journey (unicorn story) at that point in time Nicky was heavily pregnant and awaiting the birth of her baby girl. Fast forward a few months and we are excited to be talking about the good, the bad the struggles, triumphs, unknowns, and learning curves of motherhood.

Join us for a heart to heart as we talk all things motherhood :)

Connect with us Nicky @thewellnessantidote Jade @jadee.cameron

Ebook, YouTube, Book in with me! https://linktr.ee/jade.cameron

Send in a voice message: https://anchor.fm/itsamindgame/message

So proud to be welcoming back Kristen (EP 10, EP 23) to the podcast to share with you EVERYTHING that has happened over the past 8 months, including the return of her happiness, health, love, and of course her period. It has been so incredible to watch Kristen transform into the confident, compassionate, self-healing, fertile woman that she is today and I am so excited to be sharing Kristen's journey with you.

If you'd love to connect with Kristen, you can find her on Instagram: @_what_kristen_writes_

Connect with me, Instagram @jadee.cameron Ebook, 5 Day HA recovery Challenge and Book your appointment all found here: https://linktr.ee/jade.cameron

hypothalamicamenorhea #harecovery #eatingdisorderrecovery #missingperiod #newwayofliving #itsamindgame

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WE PROMISE NOT TO SAY 'EAT MORE, TRAIN LESS' - We know you know that already xx

Join our 5 day challenge: https://claudiavidornutrition.com/challenge-1

Picking and choosing when to recover from HA is a bit like the decisions on how to remove a band-aid.

Sometimes, we will wait and wait until the water and constant movement from our skin and the friction from our clothes makes them go all slimy, and clumpy until there is literally no ‘stick’ left and the band-aid drops off. In HA recovery, this would be the woman who diets and trains until she literally cannot function anymore. This woman is always exhausted, always thinking about what to eat, when to eat, and if it's even worth it to eat. This woman will live this way until she literally wakes up and thinks to herself ‘I have nothing left; I cannot go on like this

Sometimes, we don’t wait too long to take off the band-aid but we do leave it for a few days to get worn down so there isn’t too much ‘sticky’ left but enough ‘sticky’ that you still will feel the pull of the band-aid coming off. In HA recovery, this is Quasi recovery. You know you need to recover but you are happy for recovery to take longer if it means you can keep as many current behaviors as possible. You will pick and choose what you are comfortable with knowing that you are still progressing towards your goal. It's comforting to know that you are doing ‘something’ but ‘not too much.

Sometimes, we look at the band-aid and release we don’t need it. We see how firm it is to our skin, we can tell it's going to hurt when we pull it off but we don’t care about the pain. We just want to get the job done and rip the band-aid off. In HA recovery, this is ‘All In’. You can see all the thoughts, behaviors, and actions which have caused your HA. You can see that it's going to take a lot of conscious effort, grit, and emotional discomfort to get the outcome you want but it’s all ok because you know you can do hard things. You know that this will be a temporary pain for a long-term gain. You set out your plan and you act on it each and every day until what was once hard becomes easy until what was once many conscious decisions becomes a new way of living, and until you go from no bleed to bleed.

Just like taking off a band-aid can happen in a different ways so can the path to HA recovery. We cant wait to talk to you about all things HA Recovery to have you ready to take on the best and most efficient recovery path.

@jadee.cameron

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Taryn is an occupational therapist by profession and has been practicing for the past 11 years within occupational rehabilitation and insurance. As a qualified group fitness trainer and previous owner of an F45 gym in Melbourne’s CBD Taryn loves the health and fitness industry so much that after recovering from an HA and disordered eating behaviors she has decided to follow her true calling and become an accredited sports nutritionist while on maternity leave. Tayn is currently undertaking further study in preconception & pregnancy nutrition as well as learning about natural conception methods which is Tarryns ultimate passion project :)

Though all of the above is AMAZING, Taryns most rewarding role is being a mama to her beautiful 1-year-old son, Kai.

Today's episode is a wonderful insight into life with HA and disordered eating behaviors. We cover some sensitive and important topics which I know many of you will resonate, empathise and appreciate. It takes a lot of strength to discuss vulnerable moments in our lives and I am so grateful to Taryn for coming on and being so transparent when sharing her journey from HA to motherhood.

If you would love to connect with Taryn, you can find her on Instagram @taryn_nutritionandhealth

If you would love to connect with me, please reach out on Instagram @jadee.cameron or itsamindgamepodcast@gmail.com

5 days HA Recovery Challenge > Enrol here: https://claudiavidornutrition.com/challenge-1

Keen to clear up your thoughts and mental blocks? Buy the HA recovery Ebook here: https://payhip.com/b/6uc8l

Do you want to recovery from HA but not sure what your options are? Book in for a FREE HA recovery discovery call :

https://calendly.com/itsamindgamepodcast/ha-discoverycall?month=2021-11

Thank you for Listening :)

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Our girl is back for another juicy episode.

It's crazy the think we started the episode with loved ones commenting on weight gain and then end up discussing so many POWERFUL elements of HA recovery. It really is a MUST LISTEN to episode.

What it REALLY means to be recovered from HA; mentally and physically

Checklist of success 1) Regular Period

2) Food freedom - Ability to choose freely and easily

3) Body Acceptance - You are PROUD of the body that is allowing you to live this life

4) Boundaries - Ability honour what you need to flourish (you can say no)

**5) Training - Ability to make decisions around training based on what you are feeling on the day without judgement or guilt.

HA recovery 5-day challenge with Claudia and Jade https://claudiavidornutrition.com/challenge-1

Work with me (and Claudia if you choose) with SOOO many options available. HA can be made simpler for any woman on any budget https://calendly.com/itsamindgamepodcast/ha-discoverycall

HA Recovery Ebook - Ultimate guide to shifting your mindset https://payhip.com/b/6uc8l

Thank you for listening!

Send in a voice message: https://anchor.fm/itsamindgame/message

Hey Beautiful Mind Gamers! #hypothalamicamenorrhea #missingperiod #eatingdisorder

I am so excited to be sharing with you Anitas experience with HA recovery, some women recovery quickly and for some women, it takes more time and despite all the ups and downs Anita continue to lean into discomfort, challenge her fears, and honor what her body needed despite questioning 'will it work?' many, many times.

I have had so many messages from women in their 30s who are done with having children asking 'is it worth it? Can I do it?' I hope Anita's journey inspires you to commit to recovery and see that you can do it and it is ALWAYS worth it! Anita is a mother of two who works as a trainer and assessor for early childhood education and care and does all the office admin for their family business. Anita was also a competitive swimmer and loves to move not only for health but to compete.

Join the HA recovery Challenge with Claudia and I https://claudiavidornutrition.com/cha...

HA recovery Ebook - Heal your Mindset and Recovery your period https://payhip.com/b/6uc8l

Work with Me: linktr.ee/jade.cameron

Send in a voice message: https://anchor.fm/itsamindgame/message

Meet Annina a 31-year-old acupuncturist living in Texas and married to the love of her life. Annina is very interested in health and spirituality and has certifications in Vedic astrology, yoga, and many styles of acupuncture and bodywork. Annina has recovered from HA and ED after 10 years and is now currently continuing to heal in order to start a family of her own.

Annina has recovered from HA and ED after 10 years and is now currently continuing to heal in order to start a family of her own.

I hope you enjoy learning about Annina's journey and it inspires you to lead a happy, healthy and fertile life.

Connect with Annina: @anniinanotis ascendantastrology.com

Connect with Jade: @jadee.cameron

FOR THE HA EBOOK, FREE DOWNLOADS AND TO WORK WITH ME, CLICK HERE >> https://linktr.ee/jade.cameron

Send in a voice message: https://anchor.fm/itsamindgame/message

Today episode is inspired by the fabulous Holly Dunn's recent blog titled: To Count or Not to Count – The Calorie Conundrum Exert: When it comes to recovering from hypothalamic amenorrhea (HA), relative energy deficiency in sport (RED-S) or a malnourishment disorder in the context of an energy deficit – it’s logical and potentially appropriate to consider using calorie counting as a method to restore a healthy energy balance.

But is counting calories ever truly appropriate or helpful and should you count calories when you’re looking to get your period back?

My aim in this article is to provide a review of the notion of calorie counting, including potential pitfalls and possible benefits in the context of HA recovery. It is not my intention to provide a definitive answer to the “calorie conundrum” for those looking to recover missing periods, but rather to provide you with knowledge and insights to enable you to decide what may work best for you.

https://hollydunn.co.uk/blog/calories

What is a calorie?

What are the pitfalls of counting calories?

Our energy requirements are not uniform or static

Human bodies are not laboratories

How we prepare and consume food makes a difference

Calories do not = pleasure

Are there any benefits to counting calories in HA recovery?

Connect with us:

Holly @hollydunnnutrition https://hollydunn.co.uk/ Jade @jadee.cameron https://linktr.ee/jade.cameron

Send in a voice message: https://anchor.fm/itsamindgame/message

Meet Erin, a fellow HA'er who is 30 years old, a proud dog mum to Chloe and Fiona. Residing in Sacramento, CA, Erin is a Registered Nurse working at a Level 1 Trauma Center. With a master's degree in healthcare leadership and having researched perceived stress and workplace preparedness in nurses; Erin is passionate about healthcare and loves all things women's health, fitness, wellbeing, and mindset! . Erin shares her journey of HA recovery and various bumps in the road The importance of mindset shifts Healing found is seeking help and having a supportive community Cycle syncing resistance training Learning to live a fueled life and how good it feels to be strong and energized! . I am sure many of you will resonate with Erin's story and we hope it inspires you to continue on your own path to HA recovery. Many HA journeys have been shared on the podcast and one thing remains the same HA recovery is WORTH IT! . Connect with us: Erin @strength.moves.her Jade @jadee.cameron itsamindgamepodcast@gmail.com

If you are wanting to recover your period click here for a FREE HA Discovery Call, So many options to match your needs: https://calendly.com/itsamindgamepodcast/ha-discoverycall?month=2021-10 If you want to work on your mindset in your own time by your own rules click here for the HA Recovery Ebook: https://payhip.com/b/6uc8l

Send in a voice message: https://anchor.fm/itsamindgame/message

Marissa shares her journey of 20 years with an eating disorder, and how she finally overcame it. We discuss the stages which led to Marrissa's Eating disorder, the thoughts which fed the Eating Disorder, and the treatment over the years both effective and ineffective.

This is a beautiful, heartfelt conversation that really brings to light what it's like to have the mind of someone with an eating disorder. I am sure many of you will not only relate but find the tools to recover discussed incredibly helpful.

About: Marissa is a certified life coach and soon be a nutrition coach. Marrisa has a son named Michael and she lives in Southern California where she loves helping people reach their goals and supporting them in their recovery process, whether it be from eating disorders, addictions, codependency, divorce, or other health issues. Marisa is also a writer and has written a book about her rehab (eating disorder) experience and a prior unauthorized biography (published, about a sports celebrity).

Connect with Marrisa @recoverednow https://www.recoverednow.org/

Learn the mindset tools to recover with the HA Recovery Activity Ebook: https://payhip.com/b/6uc8l

Receive 25% off When you use the discount code: IMREADY

Connect with Me: @jadee.cameron https://linktr.ee/jade.cameron

Send in a voice message: https://anchor.fm/itsamindgame/message

Omega is an Exercise Scientist, Menstrual Educator, and Founder of the Fitness Flow Method.

Join us as we explore Omegas 6 years with a missing period and the struggles and triumphs which occurred along the way.

This is a deep and meaningful conversation that I am sure so many of you will relate to. I really can't do it justice by trying to write a description it really is a 'listen, feel, and heal' type of episode.

I can tell you there is a lot of discussion around:

Using training and dieting as an escape
Search for love and acceptance
Dealing with trauma
Bodybuilding - the good, the bad, the hidden
Self-discovery
Learning to set boundaries and honoring what your body is telling you
Trusting your body
Coming home to yourself
Training to complement your cycle : The FITNESS FLOW METHOD

and much more..

I hope you love listening please share this episode with your friends.

Connect with Omega:

@Omgeafitlife - Instagram

https://www.youtube.com/c/OmegaFitLife - YOUTUBE

https://fitnessflowmethod.com/fitness-flow-masterclass - FREE Master Class

https://fitnessflowmethod.com/join - book in a call

Connect with Jade

@jadee.cameron - Instagram

https://www.youtube.com/channel/UCBUKr6-DcMWPMy3ScUaqjfQ - YOUTUBE

https://calendly.com/itsamindgamepodcast - Book in a free call or for mindset coaching :)

Thankyou for Listening !!!

Send in a voice message: https://anchor.fm/itsamindgame/message

BONUS EPISODE Thank you to Ximena @thepregnancy.rd

Forward: Join me and Jade (@jadee.cameron) as we chat about weight gain and body changes during recovery from hypothalamic amenorrhea. Listen in to hear Jade share her own story with HA recovery. 💕 Please do not hesitate to contact either us with any questions you might have!

Watch this interview on Youtube: https://youtu.be/zsBZGg2PFoc

Thankyou for listening !!

If you want help with HA and ED recovery reach out to us, we would love to hear from you!!

If you want to learn the strategies I discuss please get your hands on the HA Ebook I created.

The ebook was created to help women recover from Hypothalamic Amenorrhea and Eating Disorders. It is filled with practical exercises and journal prompts to help women to dig deep into their emotions, discover their fears, their motivations, and their strength. It is also used to identify thoughts and behaviors (both rational and irrational).

As a recovered bulimic, and chronic dieter (6 years HA) I not only understand the mindset of someone with an eating disorder, but I have lived it. Every emotion I felt, every lesson I leant, every anxiety, fear and tear I shed fuelled the creation of the HA Recovery Ebook. Reading this testimonial was an overwhelming experience for me and that it why I want to share it with you. For a long time I have looked at my eating disorders as a blessing in disguise, reading this testimonial feels like yet another confirmation that my journey was for a reason greater than anything I could have ever imagined.

https://payhip.com/b/6uc8l

Send in a voice message: https://anchor.fm/itsamindgame/message

You asked and we answered!

Welcoming back our fabulous HA recovery friend and confidant Claudia to discuss Hypothalamic Amenorrhea recovery and why having a regular period is essential for living a fun, fulfilling happy and healthy life.

Some of the hot topics include:

Importance estrogen plays in sexual health
Painful intercourse and low libido
Importance of oxytocin and its relationship to estrogen
Capacity to love and feel love
Links between anxiety and hunger
Body image
Importance of a high functioning reproductive system
Cycle syncing and reduction of PMS symptoms
Learning to listen to your body is a life lesson

and much more...

There are some raw emotions (classic Jade and Claudia) personal and client stories in this episode.

We thank you for listening in and appreciate all of your support.

This episode is also on YOUTUBE :)

Would you like to work with us??

https://linktr.ee/jade.cameron

EBOOK is NOW AVAILABLE - strengthen your mindset and get your period back!

https://payhip.com/b/6uc8l

Send in a voice message: https://anchor.fm/itsamindgame/message

Ximena is also known as thepregnancy.rd on Instagram, is a registered dietitian who helps women all over the world recover from hypothalamic amenorrhea and heal their relationship with food and exercise so that they have the capacity to fall pregnant naturally.

Ximena previously worked at an outpatient eating disorder centre in New York City but ultimately decided to start her own private practice melding her two passions: fertility/pregnancy and helping women struggling with their relationship with food and their body.

We will learn and breakdown Ximena first experience with an eating disorder resulting in a missing period then years later when disordered eating habits resulted in hypothalamic amenorrhea.

Such a relatable journey and highlights how easy it is to fall into an eating disorder when you are feeling lonely, lost, stressed or on the pursuit to be your ‘healthiest self’.

Get the breakdown on what ‘Intuitive Eating’ REALLY is and not what diet culture has told you.

We would love to hear from you, please connect with us:

Ximena @thepregnancy.rd https://linktr.ee/thepregnancy.rd

Jade @jadee.cameron https://linktr.ee/jade.cameron

Now on YOUTUBE >>>> https://www.youtube.com/channel/UCBUKr6-DcMWPMy3ScUaqjfQ

HA RECOVERY ACTIVITY BOOK – improve mindset, learn to love yourself, love food and get your period back! <<<>>> https://payhip.com/b/6uc8l<<<<<<

Work with me >> https://calendly.com/itsamindgamepodcast

Send in a voice message: https://anchor.fm/itsamindgame/message

Our upbeat, clever, and funny friend Elyse Lawry is joining us today to celebrate her Period-iversary! Yes, 12 months since she had her first recovery period.

We thought there would be no better time than the present to celebrate HA and Life after HA !!

....Yes, you read that correctly, CELEBRATE HA!! We are both so thrilled we had HA and learnt all of the incredible (and hard) life lessons that come along with it.

In this episode you'll learn some 'survival tips', you can see how 'HA happened for us, not to us' and how our lives have truly unlocked since the whole experience.

HA and Life after HA Keys

Patience
Trust
Freedom
Strength and resilience
Self-worth
Friendship and support

I know you are going to find this episode so relatable!

Connect with us:

Elyse @yourperiodpt

Jade @jadee.cameron itsamindgamepodcast@gmail.com

WATCH IT ON YOUTUBE : https://www.youtube.com/channel/UCBUKr6-DcMWPMy3ScUaqjfQ

Work your mindset and get your period back with the HA Recovery Activity Ebook - BUY IT NOW

https://payhip.com/b/6uc8l

Thank you for Listening!

Send in a voice message: https://anchor.fm/itsamindgame/message

Kirsten McDaniel joins me today to share her personal journey with HA. Unlike the most common HA stories, Kirsten’s comes after having 3 children and occurred when trying to lose weight as a means to fall into the ‘healthy weight’ category on the BMI chart. While we know not to trust the BMI chart I am trying to indicate the Kirstens HA occurred despite being what the medical world deems a ‘healthy weight’.

One thing which remains consistent with many stories of HA is Kirsten was under-eating and exercising a lot. Kirsten shares all of her ups and downs including how what started as ‘healthy choices’ lead to a world of disordered eating habits and exercise addiction.

It is interesting to learn how ‘perfect’ Kirsten’s cycles had been for most of her life and how prior to HA she was noticing changes to her cycle but didn’t know how to interpret the information. I hope this episode makes you feel like you are not alone if you are experiencing HA despite not being a low body weight. HA can affect anybody and you are not alone.

Please connect with us 😊 We would love to hear from you.

Kirsten : @sirkirsten

Jade: @jadee.cameron itsamindgamepodcast@gmail.com https://linktr.ee/jade.cameron

HA Recovery Activity Ebook: https://payhip.com/b/6uc8l

YouTube: https://www.youtube.com/channel/UCBUKr6-DcMWPMy3ScUaqjfQ

Send in a voice message: https://anchor.fm/itsamindgame/message

I created the HA recovery Activity Ebook for the women who need help to break down limiting beliefs to move forward with their recovery. The HA Recovery Ebook can be used as a standalone, as a tool when working with me one on one, or when working with other health coaches and practitioners.

The beautifully set out pages will help motivate you to do the tough yet crucial mindset work required when recovering from HA.

If you are finding it difficult to:

Take a step back from exercise
Eat without guilt and/or fear
Feel lost without training and/or dieting,

this ebook has the capacity to help you to step out of darkness and instead dance in the light.

The Ebook is 34 pages and filled with various exercises to get you thinking and progressing with your HA recovery.

Identifying unhelpful behaviors
Perspectives
Recognising places for a change
Discomfort to comfort
Fear identification and challenges
Reflections
Feelings of failure
Role models
Who you love, and who loves you
Physical assessment
Rewriting how you view yourself
Sell yourself on recovery
You version 2.0
Life goals

This activity book works in several ways. It will help you identify barriers to your recovery and teach you how to overcome fears with methods that work for you.

I applaud you for being willing to do the mindset work, it is a challenging task.

You are a strong, driven, and successful woman and I know you can heal once given the right tools.

Everyone who purchases the HA Recovery Activity Book will have access to the Its a Mind Game Facebook group :) This is a group for women who are working on their mindset as a means to lead a fun, fulfilling, and successful life.

Buy the HA Recovery Activity Ebook = https://payhip.com/b/6uc8l

Connect with me: @jadee.cameron itsamindgamepodcast@gmail.com

Send in a voice message: https://anchor.fm/itsamindgame/message

Belinda is a Mother of two, who holds a Bachelor of Nursing Science, Masters of Midwifery, and a Post Graduate Certificate in Perioperative Nursing. Belinda also holds her Certificate III & IV in Fitness, she is incredibly kind, compassionate and is mentally and physically one of the strongest women I know.

Today we discuss and answer many questions, some of these include:

What are good questions to ask your midwife or obstetrician about pregnancy and labor?

Induction and intervention methods; what are they and why are they used?

What is a C-section and what does the surgery involve? Plus, Our personal experiences with C- sections

Breastfeeding, Mouth Ties, and life with a newborn.

Safe training practices while pregnant.

How to introduce exercise postpartum.

Benefits of pelvic floor rehabilitation and deep core activation.

Connect with us:

Belinda @garageofdreamspt Jade @jadee.cameron itsamindgamepodcast@gmail.com

Thinking of working with me? https://calendly.com/itsamindgamepodcast/free-15-minute-mindset-coaching-call?month=2021-09

WATCH ON YOUTUBE : https://www.youtube.com/channel/UCBUKr6-DcMWPMy3ScUaqjfQ

EMPOWERED HEALTH PROGRAM > https://mailchi.mp/6ea941be361f/u6iarlp997

Send in a voice message: https://anchor.fm/itsamindgame/message

Danielle is a 24-year-old self-development junkie, who has healed from breast implant illness, a multitude of gut health conditions, an eating disorder and hypothalamic amenorrhea. Danielle’s journey is intense and inspiring, and I wouldn’t do it justice if I tried to break it down into dot points. It really is a MUST listen. As a result of Danielle’s experiences and life-changing circumstances she now works as a Life and Mindset coach who loves to empower women to break past limiting beliefs, re-write their narrative, reclaim their power, and establish healthy habits. It’s the first time I have had a fellow mindset coach on and it was such a fun, informative and powerful conversation.

Connect with us:

Danielle : @risinghighercoaching https://linktr.ee/risinghigher

Jade : @jadee.cameron https://linktr.ee/jade.cameron itsamindgamepodcast@gmail.com

Send in a voice message: https://anchor.fm/itsamindgame/message

Alexandra is a female sensual empowerment coach and pleasure expert. Certified holistic sex and intimacy coach. She is empowering women to awaken their sensuality and connect to their sexuality so they can experience radical self-expression, body confidence inside and outside the bedroom, honour their voice, feel worthy of pleasure, and enjoy sex & intimacy without shame.

So many important questions were answered:

Low libido – How to get in the mood?
Limiting beliefs or past experience stopping you from experiencing sexual peaks and orgasms.
How to improve communication with your partner – what works, what doesn’t what you’d like to try.
How to get out of your mind and into your body.
Experiencing pleasure inside and outside of the bedroom.
Planning for a positive sexual experience
You’ve been faking it and now you want the real deal – how to talk to your partner.

There is honestly so much more incredible information in this podcast with Alexandra.

I hope you LOVE it!

Alexandra works with clients 1:1, runs workshops, and her signature online program: My Voice My Body My Pleasure which starts this week!

Follow her on social media: @Soulintimacy

Website www.soulintimacy.com.au

Email: Alexandra@soulintimacy.com.au

My Voice My Body My Please online program:

-7-week online journey towards awakening your sensuality, connect to your sexuality, discover your voice, and love & accept your body so you can feel worthy of pleasure.

https://mailchi.mp/soulintimacy/mvbpcourse

Or connect with me

Instagram @jadee.cameron

Email: itsamindgamepodcast@gmail.com

Send in a voice message: https://anchor.fm/itsamindgame/message

As a public health researcher, Dr Lisa investigates parental well-being through peer-reviewed literature. In this episode, Dr Lisa shares how her own questions about parenting and her child's well-being lead her to hours upon hours of research and finding a community of parents who had the same questions. Now Dr Lisa shares all of her research on the @playnourishthriveinstagram for parents and caregivers to have easy access to real high-quality findings rather than online gimmicks.

.

A few on many topics includes:

when to seek additional support
breastfeeding and formula debate
spoon-feeding and baby-led weaning
what actually works
the difference between the research Dr L presents and you everyday 'google search'
parenting styles

.

After many hours of research and a new found passion for parental well-being and early childhood development, Dr L went on to start Play Nourish Thrive, a store filled with products that actually help make life easier with a baby. Dr L has researched, bought, and tested these products before presenting them to you, allowing you to save time, energy, and money.

Send in a voice message: https://anchor.fm/itsamindgame/message

Dr Lisa is a mum and a public health researcher. The focus of her research is the design and implementation of health promotion programs. Lisa started Play Nourish Thrive while on maternity leave. After recognising a gap of evidence-based info on parental well-being on social media. Lisa also has an online shop where she carries a selection of baby products that she has researched extensively and uses with her own baby. Part one: - Navigating the first trimester - Dr Lisa birth story – natural, water birth - Informed choice - Newborn health challenges - Post-partum challenges - Breastfeeding experience - Body appreciation - Changes in views on children, and birth interventions as a new mum - And sooo much more…

NEXT episode - PART TWO As a public health researcher, Dr Lisa investigates parental well-being through peer-reviewed literature. In this episode, Dr Lisa shares how her own questions about parenting and her child's well-being lead her to hours upon hours of research and finding a community of parents who had the same questions. Now Dr Lisa shares all of her research on the @playnourishthrive Instagram for parents and caregivers to have easy access to real high-quality findings rather than online gimmicks. . A few on many topics include: - when to seek additional support - breastfeeding and formula debate - spoon-feeding and baby-led weaning - what actually works - the difference between the research Dr L presents and your everyday 'google search' - parenting styles . After many hours of research and a new found passion for parental well-being and early childhood development, Dr L went on to start Play Nourish Thrive, a store filled with products that actually help make life easier with a baby. Dr L has researched, bought, and tested these products before presenting them to you, allowing you to save time, energy, and money. Reach out: Dr Lisa @playnourishthrive https://www.playnourishthrive.com.au/pages/about-us Jade @jadee.cameron https://linktr.ee/jade.cameron

Send in a voice message: https://anchor.fm/itsamindgame/message

"Empowered Health with Jade & Claudia" REGISTER YOUR INTEREST NOW- details coming soon Hello! We are Jade Cameron and Claudia Vidor, and we are thrilled that you are here. If you are ready to recover from HA, and if you want to be supported by 2 professionals that have been there, and GET YOU, don't look any further!

8 weeks where you will be able to change your life forever!

Are you ready to level up your recovery?

Simply click the link below - leave your name and address and will will send you a break down of the 8 weeks Empowered Health Program https://mailchi.mp/6ea941be361f/u6iarlp997

OR you can email me on itsamindgamepodcast@gmail.com or DM on Instagram @jadee.cameron @nourishedbyclaudia

Send in a voice message: https://anchor.fm/itsamindgame/message

We hear so many HA stories caused by extreme dieting and overtraining but what happens when you don't fit in those categories. Is it still HA? I am so grateful to be sharing Tash's journey of HA and recovery as it is one of the less common scenarios but it highlights how unique our bodies are and how much our stress responses vary from woman to women. Tash was training what is considered a 'normal' amount of 3-4 sessions a week, was sitting at a 'normal' bodyweight, however, she was always on the go racing from one thing to the next and possessed disordered eating habits.

It wasn't until Tash learned to slow down and listen to her body that she was able to not only recover her period and restore balance in her life but also ignite her passion for helping women to regain their period back, improve their relationship to food, movement, and their body.

We cover so much in this episode including mindset shifts, breathwork, women's mental and physical shifts through recovery, defining health and so much more. You are going to love this episode.

Connect with us: Tash : @whole.heartedly.tash https://linktr.ee/Wholeheartedlytash Jade : @jadee.cameron https://linktr.ee/jade.cameron itsamindgamepodcast@gmail.com

Send in a voice message: https://anchor.fm/itsamindgame/message

The fabulous Nourished by Claudia is back to discuss our HA journeys and what we would do differently if we had the advantage of hindsight.

Please note everyone's journey is unique and I truly believe we go through these experiences to learn life lessons. While we can look back and discuss tweaks we would have made it would have directly affected our life lessons. While I hope our reflections are helpful keep in mind you cant do HA recovery incorrectly if your intention is to love, care for, and nourish your body and mind as best as possible.

By sharing our insights we aim to help you take bigger steps forward in your HA & ED recovery journey.

Did you listen to the end and hear our BIG news?

Register your interest for the Empowered Health 8 Week Program: https://mailchi.mp/6ea941be361f/u6iarlp997

We hope you enjoyed this episode and we would love to chat with you, please reach out:

Instagram: @jadee.cameron linktr.ee/jade.cameron @nourishedbyclaudia linktr.ee/nourishedbyclaudia

Send in a voice message: https://anchor.fm/itsamindgame/message

My period hype gal pal is back! You guessed it, the joyful and passionate Elyse @yourperiodpt joining us for another fabulous podcast.

Today we are discussing all things body changes; before during and after HA.

It is normal to recognise changes that occur to your body both internally and externally. But what happens when noticing these changes starts making you crazy? The noticeable changes might keep you awake each night, prevent you from going shopping, socialising, or even stopping you from recovering your period? Elyse and I have both been there so the info you will hear is SO relatable and our refined tips and tricks will help you get through it.

We talk about the urge to compare the shape of our bodies and the desire to change them. We both drop insights into our own sneaky comparison photos, weight loss thoughts, and our interpretation of what it all means? Are we normal? Are we 'addicted' to a look? Or are we in total control because we can recognise and assess these thoughts in a way that still honors our health rather than jeopardise it?

We also discuss the power of feeling sexy. Does it aid confidence and body acceptance?

It is a juicy talk you won't want to miss.

Reach out to us:

Elyse Instagram @yourperiodpt

Jade Instagrm @jadee.comeron FREE Health and Fitness Journal Download > https://linktr.ee/jade.cameron

Send in a voice message: https://anchor.fm/itsamindgame/message

The journey to becoming a mother is as unique as a snowflake and today I have the privilege of sharing with you Sarah's pregnancy and birth story.

Sarah walks us through her 9 months of pregnancy and what it feels like when you don't have the 'glowy, healthy, fabulous' feeling most women talk about as well as the thoughts, planning, and events of her beautiful and inspiring home birth.

We both discuss our experience of "Matrescence"—coined by the anthropologist Dana Raphael—it is defined as the process of becoming a mother; used to describe the physical, psychological, and emotional changes people go through during the monumental transformation that is motherhood.

Our conversation shifts into a raw, open, and honest take on the struggles and triumphs of motherhood especially during a time of such isolation.

Joy, sadness, and education delicately dance throughout this episode.

I hope you love listening as much as Sarah and I love talking :) xx

Connect with Sarah : @power_pangolin

Would you like to share your journey on a podcast?

Contact me on Instagram @jadee.cameron or email itsamindgamepodcast@gmail.com

Send in a voice message: https://anchor.fm/itsamindgame/message

Welcoming the lovely Hilary Wyse who has been kind enough to share her journey of +10 years hypothalamic amenorrhea, IVF and HA recovery occurring 6 months postpartum.

Learn the different processes of IVF with and without a cycle.

How Hilary’s reduction in training and increasing food volume led to recovery.

The importance of a support system during IVF and more…

I hope you enjoy listening to Hilarys beautiful journey to becoming a mother.

Connect with us:

Instagram @hilary.wyse @jadee.cameron

Itsamindgamepodcast@gmail.com

FREE health and fitness journal

https://linktr.ee/jade.cameron

Send in a voice message: https://anchor.fm/itsamindgame/message

Dani Sheriff recovered from HA and went on to use her passion and knowledge in nutrition, fertility awareness, recovery, podcasting, and community development to create awareness and coach women through HA recovery. Dani is the founder of the HA society and is a Mumma to be.

In today’s episode you will hear: Dani's journey of HA Re-wiring your thoughts Rediscovering your authentic self Being in two minds – and how to live with them. Pregnancy – food quirks The HA Society and more… I hope you love this episode. Please share and subscribe to stay up to date. Episodes are updated weekly 😊

Connect with us: @thehapodcast @jade.zsarik

Send in a voice message: https://anchor.fm/itsamindgame/message

Today I have the pleasure of chatting with Brea Taylor a certified nutrition practitioner, and mum-to-be who found a deep love for her body through the HA recovery journey. Unlike other journeys of the podcast so far, Brea talks about;

⁃ Dismissive medical professionals ⁃ The importance of research and learning about your body ⁃ HA recovery obstacles ⁃ Alternative medical treatments ⁃ Delaying pregnancy goals to improve overall health status (not just recovering from HA) ⁃ SIBO: healing gut, bacteria overgrowth ⁃ Macronutrients removal after HA recovery: cycle observations ⁃ Pregnancy ⁃ And much more……

Brea is a breath of fresh air and I am certain you will enjoy this conversation.

Reach out to Brea on Instagram @naturallybrea Or me @jade.zsarik

Send in a voice message: https://anchor.fm/itsamindgame/message

Welcome back Mind Gamers!! Today we are celebrating FIFTY EPISODES!! Whooo

A very special episode for you today with the fabulous Claudia Vidor on life after HA recovery.

The goal has been to recover your period for so long; suddenly you have had 3 recovery cycles and you have no idea what to do?<<

Do you keep everything the exact same?

Do you and in exercise and if so what is the best way to do it?

Are 2500 calories still essential?

What practices are required to honor your body and keep a healthy cycle?

We also discuss a fabulous book called 'In the Flo' and the incredible benefits of cycle syncing.

And so much more ...

______________________________________________________________________________________

Did you like the sound of the HA Health and Fitness Tracker?

Use one of the following links to download it free today :)

https://mailchi.mp/a6d2a93d7ee9/ha-health-and-fitness-journal

https://linktr.ee/jade.cameron

Instagram @jadee.cameron @nourishedbyclaudia

Thank you so much for listening !!!

Please share, review or subscribe to stay up to date xx

Send in a voice message: https://anchor.fm/itsamindgame/message

Welcoming back the wonderful Sarah Menlove to discuss meditative practices, breathwork, and what it means to find and listen to your intuition. Sarah and I both share our personal experiences with meditation and spirituality; how it started and where we are now. What Is Cacao Ceremony? Is all Cacao the same? Meditation Journey – interpretations of experiences, every practice holds a lesson (even if it does not feel like it) . Setting boundaries. The value in honoring your needs. The power of vulnerability and its capacity to set you free. 39mins 32 seconds – Breathwork Practice Experience And much more… Connect with us: Sarah : @sarah.menlove https://sarahmenlovehealthcoaching.com/ Jade : @jade.zsarik itsamindgamepodcast@gmail.com

Send in a voice message: https://anchor.fm/itsamindgame/message

Rosemary Whalley is the Founder and principal counselor at Brighter than the Sun Counselling and has been working in the industry since 2017. Rosemary specialises in trauma counselling, grief, and loss counselling with a special interest in identity work. Rosemary has a variety of experience in many different industries ranging from aged care, hospital care, and employment services.

Not only is Rosemary a wonderful friend of mine but I have never met anyone who takes such a kind and compassionate approach to helping people move through their psychological blocks and lead a happier, healthier, and more fulfilling life.

We cover a lot of ground in today's episode and we flow off in different directions. Here are some of the keys points covered:

Identity Shifts
What defines you
Stress management practices
Massage points
Aromatherapy (Essential Oils)
Finding the right therapist for you
Exploring trauma in a safe space
Chronic Pain
Identity Progression: What is your true identity: Who are you? Who do you want to be?
Life exploration
Desire to help
Domino of posistivity.

Rosemary Whally: https://www.facebook.com/Brighter-than-the-Sun-Counselling-103028558335064/

Jade Cameron: @jade.zsarik itsamindgamepodcast@gmail.com

Thankyou for listening, I am so glad you are here :)

Send in a voice message: https://anchor.fm/itsamindgame/message

Nicky, fiancé, mama to be, originally from NZ and now living in Canberra. Nicky started her professional career in finance however I recently changed paths to be a Integrative Nutrition Coach, and then going on to complete the advanced hormone course. Nicky loves sharing her experience and helping women achieve mind/body balance. As a result, she started up her own coaching business to help women balance hormones naturally & recovery from Hypothalamic Amenorrhea.

Nicky’s journey is a unique one and I am so happy to have the opportunity to share it with you.

In this episode we talk about so many things, but here are some of my favourites:

Eating disorder as a teenager.
Nickys HA journey
Childhood experienced linking to HA as an adult.
Pregnancy before period (HA unicorn)
The first 12 weeks of pregnancy – thrills and fears
Pregnancy, making intuitive eating and movement easier
HA recovery and mum life prep
How to work through negative thoughts and food fears
And…. So much more..

So much to listen to and learn from today’s episode.

I hope you love it!

You can find Nicky on Instagram @thewellnessantidote or me @jade.zsarik

Send in a voice message: https://anchor.fm/itsamindgame/message

Get your coffee/tea and some snacks ready for this super juicy episode with Elyse @yourperiodpt.

We dive into so many important elements of life with Hypothalamic Amenorrhea, the recovery journey, and life after HA.

I am excited to share this conversation with you because we talk a lot about the psychology of HA recovery and how to work with your mind and unlock your capacity to truly, wholeheartedly enjoy life.

Other key topics include (and not limited to)

Elyse HA journey
The Pill.
Libido and fertility is a sign of overall health.
Recognising unhealthy thoughts behind ‘seemingly healthy ones’
Diet mentality sneaking back into your life (unintentionally).
Pick your own goals for success – (and how to do it).
Being present and enjoying life.
Learning to recognise and unpack your thoughts to find freedom.
How much you can change in 12 months if you give yourself permission.
Learning your new identity.
…..and so much more.

As you can probably tell by the duration of this episode Elyse and I love to chat and I have no doubt you will feel like you are having a coffee with your girls.

Connect with us; @jade.zsarik @yourperiodpt

Enjoy, Mind Gamers!

Please share, subscribe, or leave a podcast review. With your help we can spread the word and help more women through their recovery journey.

Send in a voice message: https://anchor.fm/itsamindgame/message

Abby is a functionally trained performance dietitian located in Cleveland, OH. She works in private practice for FWDfuel Sports Nutrition, where she guides individuals on using lifestyle and food as medicine to optimize their health and performance. She specializes in working with females who suffer from hormone imbalances, menstrual irregularities, and poor gut health. Abby spent years working through her own hormone and gut issues, all while competing in the sport of CrossFit, and she now brings this experience and knowledge into clinical practice using personalized nutrition and gut and hormone balancing protocols to help women feel and perform their best. Abby is on a mission to help women understand their female physiology, in particular, the critical role female hormones and the menstrual cycle play in not only fitness goals, but overall human health. Key topics in this episode include: 5 years HA recovery journey Competitive CrossFit - Training during and post HA The power behind your hormones and how they aid athletic performance when harnessed properly HA can effect all body types - you don't need to be super lean to be in a constant energy deficit Redefining your identity Addicted to being busy and learning to slow down and... so much more!

I hope you LOVE this episode. You can find Abby on Instagram @abby_vichill or https://www.fwdfuel.com/coaching-packages/ Or reach out to me on Instagram @jade.zsarik or itsamindgamepodcast@gmail.com

Ebook coming soon!! :)

Send in a voice message: https://anchor.fm/itsamindgame/message

Holly is a Registered Nutritionist, Clinical NTP and specialist in hormones, mental health and hypothalamic amenorrhea. She is also a corporate wellbeing consultant, a health writer and qualified yoga-instructor by trade. Having restored her own health and missing period with the right nutrition and lifestyle shifts, she’s now really passionate about helping women take back control of their health and cycle, as naturally and sustainably as possible using lab testing, personalised nutrition and lifestyle coaching.

We have some fresh new exciting information in this episode including but not limited too:

Emotional health and HA

Orthorexia – pathological and non-pathological

Link between gut health and mental health

Food is SO much more than a unit of energy

Lab testing to aid HA & ED recovery

And sooo much more.

You will hear the passion in Holly’s voice as she speaks about her methods for HA recovery. This is a truly refreshing, exciting, and informative conversation.

If you would like to connect with Holly please do:

@hollydunnnutrition

https://www.hollydunn.co.uk/

http://www.hollydunn.co.uk/quiz

Or chat with me:

@jade.zsarik

itsamindgamepodcast@gmail.com

Please share this episode and leave a review if you enjoyed it.

Send in a voice message: https://anchor.fm/itsamindgame/message

So grateful to be chatting with the kind hearted, wonderful soul that is Claudia of Nourished by Claudia.

In this episode we discuss the struggles and triumphs of HA recovery and the beauty that is intertwined in the journey and life after.

Reach out to us @nourishedbyclaudia

https://claudiavidor.clickfunnels.com/ha-community-start

https://www.facebook.com/groups/iwantmyperiodback/

@jade.zsarik

itsamindgamepodcast@gmail.com

Send in a voice message: https://anchor.fm/itsamindgame/message

Welcome back everyone! I hope you are LOVING all the recent content and making the most of your HA recovery and life after HA.

In the epsiode you will hear about:

HA recovery activity Ebook > coming soon!
In the FLO (book / audio book) > Alissa Vitti > Using you cycle as a super power for success.

> 3 Secret reasons women shouldn't have caffine > https://www.youtube.com/watch?v=bJ_QPknN-vE

Hormonal balancing > my current issue with hormonal acne and how I hope to cure it.

As always I LOVE to hear from you, reach out on instagram @jade.zsarik or email itsamindgamepodcast@gmail.com

Send in a voice message: https://anchor.fm/itsamindgame/message

Lucy is a Certified Personal Trainer, Health Coach and Dietetics Student passionate about evidence-based nutrition and mindful movement. In her early twenties Lucy discovered her love for the health and fitness and what initially seemed a positive and otherwise harmless lifestyle shift soon led her down a path of disordered exercise and eating habits both of which were magnified by her job as a fitness professional. All of the above left her without a period for several years.

After realising that her lifestyle was not healthy at all, Lucy committed to recovering her period by going “all in” however, she quickly relapsed into HA for another year. Early last year, Lucy committed to recover a second time, this time for good. This time Lucy was able to not only recover her period but rediscover the joy of spontaneity, relationships, and red wine.

It was this recovery journey that Lucy to where she is now, and on her personal “dream career path” as someone who could use her qualifications to help other women also struggling with HA and disordered eating.

You can connect with Lucy on Instagram: @lucyannemcconnell and via @_recoveryclub

If you would like to connect with me, please do via Instagram @jade.zsarik or email: itsamindgamepodcast@gmail.com

Send in a voice message: https://anchor.fm/itsamindgame/message

Meet Narelle of fuel nutrition and training who has experienced and recovered from HA. Narelle also holds her cert III and IV in fitness, Crossfit level 1 certification, and is a physical education, secondary teacher. In this episode you will hear all about Narelle’s journey to recovery, what life is like now and how she aims to help others in the future. We dive into : Elite sport as a teenager Life with HA Life during recovery – weight gain, 3000-3500 cals, strength training, 10,000 steps Life after HA – 8-10 recovery cycles, back at cross fit Weight gain – personal perception and partners Weight loss after HA – I do not want to go back to my old training and eating habits, but I do want to be a little different than what I am now. Meet Narelle on Instagram @fuel_nutrition_and_training Want to chat? Id love to hear from you Instagram @jade.zsarik Facebook Jade Zsarik OR email itsamindgamepodcast@gmail.com

Send in a voice message: https://anchor.fm/itsamindgame/message

Cynthia is a Registered Dietitian in the US with a Master's of science in Nutrition and has been a Registered Dietitian for over 10 years. Cynthia is a non-diet dietitian and believes in Health at Every Size. Helping women recover from Hypothalamic Amenorrhea (no period) & find food & exercise freedom is a speciality area of hers. Due to her own struggles with HA, disordered eating & infertility, Cynthia was driven to specialize in HA. Throughout the years, Cynthia has worked in various areas in the field of nutrition which has led her to where she is today operating her own virtual practice & working with women across the world helping them recover their period and find balance with food and exercise.

Key Points:

PCOS mis-diagnosis
HA within a 'healthy weight range' (what dr's class as healthy weight.... which we know doesn't mean much)
Recovery - ups and downs
Life after HA
Get the help you need to recover

Connect with Cynthia:

Instagram @period.nutritionist

Website https://my.practicebetter.io/#/5b60385967c6b90208ed4c99/bookings?s=5b60396a67c6b90208ed4cac&step=date

Connect with Me:

Instagram @jade.zsarik

Email itsamindgamepodcast@gmail.com

Thankyou so much for your continuing support.

Send in a voice message: https://anchor.fm/itsamindgame/message

Welcoming Odalys Ferreira, proud mother, IFBB Pro, and PT who has not only recovered from HA but has changed industries and now works as a paraprofessional. The biggest take away from this episode is that if you want something enough, you’ll make it happen. Odalys mind set is so strong both in her comp prep and recovery phase, she takes every challenge in her stride and celebrates every victory. She also shares the importance of journaling, finding your why, and how we can change our lives around at any time by simply deciding and acting. Odalys is so in tune with what she needs mentally and physically to thrive and encourages everyone to find what works for them as an individual. You can find Odalys on Instagram: ifbbfigurechicdaly And you can find me: @jade.zsarik on Instagram or Jade Zsarik on Facebook. Itasamindgamepoadcast@gmail.com

Send in a voice message: https://anchor.fm/itsamindgame/message

I am so excited to be introducing you to Claudia Vidor, a qualified nutrition and dietetic clinician who helps many women recovery from HA, eating disorders and have healthy pregnancy and postpartum experiences. Claudia specialises in Hormonal Health and Eating Disorder recovery. You can find her on Instagram @nourishedbyclaudia , Facebook : Nourished By Claudia and her website : https://claudiavidornutrition.com/

What you will hear in this episode:

Claudia personal story of HA recovery

Barriers to recovery and how to move forward

Exercise during HA recovery

Nutrition guides to nourish and aid recovery

Pregnancy and Post partum : what you may not know ….

Mindset, visualisations and sooo much more.

Please share and subscribe to stay up to date 😊 xx

Send in a voice message: https://anchor.fm/itsamindgame/message

You are going to LOVE this episode.

Audra shares her HA story as well as going deep into all areas of HA recovery. Audra has an incredible holistic approach to HA recovery where she not only assesses diet and exercise but also emotional health. You can hear the passion and confidence in Audras voice as she talks about how she helps so many women lead happier and healthier lives. As she says in the episode 'I can help anyone get there period back, but what comes after that'.

We talk about:

Weight loss and weight gain during recovery

HA without an eating disorder or over exercise

Overcoming the fear of 'not being able to stop eating'

Ways to navigate bloating as you start to introduce more food into your diet.

Instagram: thisgirlaudra

Youtube: This Girl Audra

Podcast: This Girl Audra

www.thisgirlaudra.com

And if you'd like to connect with me

Instagram: jade.zsarik

itsamindgamepodcast@gmail.com

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Its been a LONG time between chats! This episode is to check in and let you know what's happening, what's next, the guests lined up and some talk on the GREAT debate; half in and all in.

I would love to hear from you, please reach out on Instagram @jade.zsarik, Facebook Jade Zsarik or itsamindgamepodcast@gmail.com

Thankyou for listening

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Welcome back Mind Gamers :) In todays episode we go through some of the dark days of HA and eating disorder recovery as well as the light that awaits at the end of the journey. Recovery is hard but knowing your efforts will pay off helps to see you through those troubled times. I also talk about how to survive shopping experiences while rocking the recovery bod (heavier body), and managing compliments and peoples desire to give you feedback on your body.

As always I would love to hear from you:

Instagram @jade.zsarik

Email itsamindgamepodcast@gmail.com

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Lots to extract from this episode, whether you are contemplating loosing weight, gaining weight or maintaining weight there is something here for you. I dive into the benefits of calories counting when used as an educational tool, comp prep tool, facing fear foods tool as well as how calorie counting can feed off perfectionism, take away the confidence to trust your hungers, and breed an unsustainable way of living.

Towards the end I talk about weight loss methods for the general population who are NOT experiencing HA , eating disorders, or other related health concerns. As mentioned in this episode your personal circumstance is unique and YOU need to identify what will make you life happier and healthier and act on those steps. While I am here to help and share my experiences and thoughts with you and I am not a Doctor and if you do need assistance you should ALWAYS seek the help of a qualified medical practitioner.

Instagram @jade.zsarik itsamindgamepodcast@gmail.com

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The wild world of IVF. Majority of us have heard of it but do you know what's involved?

In todays episode Alisha brings to the forefront what is involved in IVF treatments, how IVF treatments vary depending on the cause of infertility and also the differences in treatment depending on the country you are receiving them in. There is much to learn on how your mindset and willingness to be open about your experiences can make world of difference to the journey and how you manage any bumps in the road.

While all IVF stories are unique and involve a roller-coaster of emotions, I hope that by sharing podcasts such as this one we can create a place where women don't feel alone and also for family and friends to be better supports to those close to them embarking or in the midst of this journey.

If you would like to connect you can find Alisha on instagram @noneedforprincesharming and me @jade.zsarik or email itsamindgamepodcast@gmail.com

Sensitive content, mention of infant loss Skip minutes 22-23 **

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The time has come and you are ready to get your period back! This episode is filled with all the tips and tricks required to making the changes necessary to restore your health and recover your period. Learn about shifting values, challenging beliefs and of course step by step process to manage the 'eat more, train less' lifestyle (skip to 28min for specific tips on eat more , train less). In this episode you will find advice, resources, comfort and the motivation to shift lanes, change gears and go full throttle to make the required changed to get your period back.

Connect with me:

itsamindgamepodcast@gmail.com

@jade.zsarik

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Pregnant? Want to be pregnant? Know someone who is pregnant?.....

Renee and Micka are changing the way mothers experience pregnancy and the postpartum journey through the offerings of Fill Your Cup.

In this episode you will learn how important it is for a new mother to feel supported, nourished and to have information readily available should so that if she feels empowered, educated and in a judgement free space.

You will also hear personal stories of thoughts, experiences and emotions from Micka , Renee and I as well as some useful resources for the fourth trimester.

Some background info: Renee was a medical scientist in the field of biochemistry and immunology, which has been critical in her approach to evidence-based postpartum care. Micka has completed a PhD in biochemistry with a research focus on women’s health. Not only do these incredible women have the training to help women transition into the new role as a mother but they also have the unique insight of being mothers who too experienced their own ups and downs.

Both Renee and Micka are graduates of the Julia Jones' 'Newborn Mothers Collective' training and a part of the Doula Network of Australia.

www.ifillyourcup.com

@fillyourcup_

Want to connect? @jade.zsarik OR itsamindgamepodcast@gmail.com

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If I had to sum up this episode in one word it would be: WOW.

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Join us as Nicole shares her incredible journey navigating Endometriosis, followed by IVF at the young age of 25, natural conception after the passing of a loved one, 2 unique birth stories and the post-partum experience. I learnt so much while talking to Nicole including the different stages of Endometriosis and how it is classified, the IVF process, what it means to be hyper stimulated, the placenta and how the umbilical can form in different positions other than centre and the risks it possess. We also touched on some important topics such as the emotions associated with going through IVF, and how you can support someone in their journey.

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This episode has ALL the feels, joy, sadness, inner turmoil and excitement. There is something for everyone in this conversation.

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I hope you LOVE it!

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As always if you'd like to connect you can find me on Instagram @jade.zsarik OR itsamindgamepodcast@gmail.com

If you’d like to connect with Nicole on Instagram @tinysleepersau

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I am very happy to be chatting with Koren; The Plant Based Coach who is an experienced personal trainer, nutrition coach and mother of two. Koren is a breath of fresh air when it comes to her tips on living and maintaining a healthy and active lifestyle, as well as why it is important to do so. In this episode Koren shares her experience with Meningitis, and how the antibiotic treatment led to a severe reaction known as Steven Johnson syndrome. While this reaction is rare, it can still have devastating effects on the body. This episode isn't to scare anyone away from antibiotics but instead instills the importance of taking care of your health. As a result of being in good health prior to falling ill, Koren was able to make a full recovery, one of which the Doctors say may not have been possible if her health had been compromised due to other health/lifestyle factors. We also touch base on some other important topics such as: Societies desire to label different diets and how this can sometimes lead to an unhealthy relationship with food Self love and embracing your body Confidence is beautiful Health at all sizes Language around children when it comes to food and body image Tips on leading a healthy lifestyle And much more.... I really hope you enjoy this episode and learn something new or it encourages you to open your mind up to new ideas and concepts. If you would like to connect you can find me on instagram: @jade.zsarik or Koran at @theplantbasedcoach. Thankyou for tuning in and I will see you in the next episode :)

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What a beautiful chat with the kind hearted Amy Hazel Price. In todays episode Amy shares her journey of 10 years Hypothalamic Amenorrhea, and approximately 16 years in and out of an eating disorder both of which she has been able to overcome leading her to not only a happier and healthier life but also to naturally falling pregnant (how exciting!!). If you are currently in the considering or in the middle of recovery I am confident you will find inspiration, hope and the motivation to pursue your health goals here. If not, you will get an insight in to the mind of someone dealing with HA and/or eating disorders and the common themes associated with them such as stress, feeling lost, and being out of control.

Amy also discusses the support systems she had in place throughout her journey and how they helped her through.

Everyone's recovery journey is different but the outcome is consistent; recovery is hard but WORTH it! I hope you enjoy this episode, please subscribe and share with someone who would enjoy it. Want to connect? You can find me on instagram @jade.zsarik and Amy @amyhazel92

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Rebecca is a senior Pelvic Floor Physiotherapist who works in both the private and public sector. She has been working in Pregnancy and Pelvic Floor Physiotherapy since 2008. She has completed a Graduate Certificate in Sports Physiotherapy and is an experienced Clinical Pilates instructor (Level 1-4 DMA Clinical Pilates). She has also completed the Level 1 Upper Limb Lymphoedema Course and has been treating women with breast cancer for over 5 years. There is much to learn in this episode and you may even find yourself reaching for a pen and paper to take down some notes. We covered some very common questions and misconceptions of the pelvic floor muscles such as: What is your pelvic floor? What is a pelvic floor physio therapist? Can your pelvic floor be 'too strong'? Symptoms of pelvic floor dysfunction and when to seek help? How to activate your pelvic floor. Pilates - do you need to be activating your pelvic floor all the time or is it unique to the individual? Guidelines when returning to exercise postpartum and so much more...

I hope you enjoy this episode and learn something new. Please share this episode and help us spread the word that while symptoms of pelvic floor dysfunction are common they are not normal and can often be treated. https://www.mppp.com.au/rebecca-liberatore @melb_pelvicfloor_physio

Want to connect? You can find me on instagram @jade.zsarik or email itsamindgamepodcast@gmail.com

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Hey everyone, welcome back to the It’s A Mind Game Podcast. Today I am super excited to be introducing you to Nina Silic, former IFBB Pro, Nutrition and Lifestyle Coach and Mother. You may already be following Nina on Instagram and youtube and if so you would probably agree with me when a say WOW what a super Mum, she is literally doing it all! I am so grateful she allocated some time from her busy schedule to chat with us. I literally felt like I was on a coffee date while recording this episode, it was so much fun and we covered so many fantastic topics that I am sure you will love listening too. I highly recommend you grab a coffee (or tea) and have a seat with us. In this episode you will find: Ninas personal story of HA and recovery Learning to love your body no matter its size Insight into the mind of an over trained and undernourished athlete Finding freedom around food, and REALLY enjoying it * Dieting is not the devil, but it does need to be done responsibly * Happiness isn't found in your physique * Life changing effects of gratitude * and SOOOOOO.... much more

Please subscribe to stay up to date and share this episode with someone who would love it :)

You can find Nina on Instagram @iamninasilic or Youtube https://www.youtube.com/c/NinaSilic If you'd like to connect you can find me on instagram @jade.zsarik , I would love to chat with you!

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Sarah is back and I cant wait for you to hear our around conversation on intuitive eating, binging , food restrictions, finding empowerment, and learning to find happiness and self worth which isn't reliant on your weight. In this episode you will find tools to heal your relationship with food, body and mind and see how this process leads to a place of love, compassion, freedom and success. The conversation was created around the questions our audience sent in, thankyou for your involvement. I hope this episode serves you.

You can find Sarah on instagram @sarahmenlove.health

Website: www.sarahmenlovehealthcoaching.com/

Private Facebook group : http://www.facebook.com/groups/2310248892579542.

Thankyou for listening.

It's A Mind Game Host - @jade.zsarik

Please share with someone who you think would love this episode and subscribe to stay up to date with new content.

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You loved Kristen the first time and now she is back. We often hear the success stories of going 'All In' but what happens when it doesn't work out as expected or our mental health takes a turn for the worse? Kristen is brave enough to share with us how her mental health took a negative turn and how she has reclaimed it by digging deep and realising what she wants to achieve in life and going for it.

We also touch on a new HA recovery resource by DR Stacy Sims (her book ROAR is amazing), as well as social media influences, how children can inspire us to be our most authentic selves, stepping away from judgement, life lessons and so much more. I also mention DR Marissa Peer whos book and Youtube videos are fabulous and played a huge part in my recovery.

We mentioned freezing eggs and IVF at the end of the episode, if you have any information for Kristen please DM her on instagram @_kri5ten_

If you would like to connect please find me on instagram @jade.zsarik

Thankyou for listening and I hope you enjoyed the episode.

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I am so excited for you to meet Stevie, not only has Stevie recovered from over exercising and disordered eating habits but her journey to falling pregnant and defying the odds is truly magical. You will hear about the emotional struggles associated with infertility and trying to fall pregnant as well as the the beauty in stepping away from stress and living a place of love, happiness and joy. I hope you enjoy listening to this episode as much as we loved recording it. If you would like to connect, you can find me on instagram @jade.zsarik or you can email itsamindgamepodcast@gmail.com.

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Prepare your favorite beverage, and join in on a chat with the girls. In this episode Kristen and I get a little passionate about the different judgements and assumptions which are often made on peoples nutritional choices and weight fluctuations. Are we trying to hard to categorise and label nutrition and body size or are we simply unwilling to see that our bodies and minds are constantly changing and therefore what fuels us does too?

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In this episode Sarah and I explore our personal experiences with HA, disordered eating, diet culture and learning how to step away from our 'fit' identity to explore who we really are. We dug deep into surrender and what it meant to us during HA recovery and now in our everyday lives. We also discuss finding the strength to continue through the toughest of times by having faith that these moments are happening 'for us' and not 'to us' , and that there is a lesson in every experience which is here to serve us.

Sarah was previously a triathlete, who is currently working as a Holistic Health and Body Image Coach; she is also a beautiful and inspiring soul.

I am sure you will know exactly what I mean as you listen to her speak throughout this episode.

You can find Sarah on instagram @sarahmenlove.health

Website: www.sarahmenlovehealthcoaching.com/

Private Facebook group : http://www.facebook.com/groups/2310248892579542.

Thankyou for listening, I am so glad you're here :) Please share with some who you think would benefit from this conversation. xx

Jade - Its A Mind Game Host : Instagram @jade.zsarik

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I am so excited to be sharing this episode with you. Today I am chatting with the beautiful Carly who is a Mumma and PT specialising in pre and post-natal training. We cover so many great topics including training while pregnant and post-partum, trusting your intuition, listening to your body, POSITIVE birth stories, advice to expecting mummas, honouring your body and what it needs (mentally, physically and nutritionally) and so much more. Whether you love hearing about the magic of pregnancy, are expecting or are a mumma, I am sure you will enjoy this episode and learn something along the way. I am so happy to have you listening, THANKYOU :)

If you would like to get in touch my Instagram is @jade.zsarik , you can find Carly on Instagram too: @everybodysptaus or website www.everybodyspt.com.au

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This is for the days when you need strength , you need permission and you need hope. Recovering from an eating disorder, hypothalamic amenorrhoea or excercise addiction could be the most difficult thing you have ever faced. Thinking about it, living it, trying to battle it challenges your mind, your lifestyle , and your identity. Its hard I know, I have been there and it's sucks, but guess what you are braver and stronger than anyone of these conditions.

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I am so excited about todays episode; Rebecca shares her personal experience with HA, over exercise, binging and anxiety as well as a positive and inspiring insight into her happy, healthy and balanced lifestyle now. What I love most about this journey is it isn't the typical 'I have HA, I must recover, I will go all in' kind of journey. Instead its almost like Rebeccas body forced her into recovery when she started binging and gaining weight as well as sustaining injuries which prevented excessive amounts of cardio/training. We dig deep on distorted eating behaviors and thoughts and lead into how empowering it is to be free from excessive exercise regimes and strict diets. You can find Rebecca on instagram @rebecccccca (its 6 c's in case you were wondering :p) @jade.zsarik and the newly created @itsamindgame_podcast . As always thankyou for listening, please like and share with others who will benefit from this episode.

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After recording the previous breastfeeding episode I realised I didn't go into much depth on key points. While I know certain terms now if I had of heard them prior to breastfeeding I wouldn't have known what they were. This episode I talk more in depth on engorgement, mastitis, expressing with breast pump, milk supply and tounge ties. I hope you enjoy it 😉 follow and chat with me @itsamindgame_podcast

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Today's episode I am sharing my experience breastfeeding. Topics included : engorgement, expressing, breast implants, struggles of over supply, simplicity once supply settles, baby reflux, tounge tie and reflection on my experience so far. Can you relate ? What was your experience? As promised engorgement image will be up on Instagram @itsamindgame_podcast

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Hello beautiful people :) In today's episode we discuss HA recovery from the perspective of my best friend Kristen. We venture into how she supported me throughout the HA journey, her thoughts on weight gain and life changes required to recover from HA and so much more. If you are worried about what your friends are thinking or how you can support your friend during the HA recovery journey, I hope you find some comfort and answers here. We also talk about our individual experiences with eating disorders, dieting, and changing careers for our health. Find us on instagram: @jade.zsarik @itsamindgame_podcast @thisis.kristenanne

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As you all know I'm a huge advocate of rewiring thoughts to over come challenges and to change how you see and feel about yourself and the world. I have put together a list to help you through. You might like one or you might like them all either way I hope you enjoy the episode and begin to change your thoughts and create the best and healthiest version of you.

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Even though I recovered from HA and ED I find myself conflicted between the new or current me and the old me. This is a the breakdown of feeling stuck and the thoughts that go with it

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I loved writing my birth plan and it gave me confidence when I was feeling scared or overwhelmed about what was coming (labour). I discuss what I included in my birth plan and how most of my plan didnt work out. That being said I still had a VERY positive experience and I am greatful I created a birth plan leading up to Cosimas birth. I was nursing Cosima while recording and her breath made its way into the microphone, sorry! Find me on Instagram @jade.zsarik let's chat!

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I am so excited to be talking with Kristen about her HA story, Bulimia, Exercise addiction, going 'All in', weight gain and so much more. This a raw and unedited heart to heart conversation where we talk deeply about the intensity of our eating disorders and how it 'takes over', as well as positives of the recovery journey and the freedom that comes with it. We also talk about various support systems and medical treatments to support HA recovery. Full disclaimer we are not medical professionals just two ladies sharing our stories. If you want to reach out and chat you can find me on instagram @jade.zsarik (Jade Cameron) and kristen: @_kri5ten_ (Kristen Dignam)

Sound quality is a little low in the first half but picks up in the second half. We hope you enjoy the episode as much as we loved recording it :)

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Are social media platforms aiding your recovery or making you feel worse?? Let's talk about it as often we experience both .. Is the constant question of where is my period stressing you out? You are not alone

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Whether they be social , work or health goals; why have you set them? Is it due to social influence or because it's a goal emotionally backed and you can't imagine not achieving it? This episode will help you work out just how important your goals are to you and hopefully provide a deeper motivation to achieve .. Instagram @jade.zsarik thankyou for listening ❤️

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Going 'all in' can be tough and if you have been holding off or are currently struggling with not excercising I hope you find these tips helpful. I get super passionate at the end 😅 12.55 creating best environment for your body 14.50 celebrate effort not results 16.20 you won't regret it ... Ps bub wakes up midday and you'll hear her chatting 💕💕 Instagram @jade.zsarik ... Suggestions are made off personal experience 😉

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Despite requiring an emergency C section my birth story was still a positive experience which I will cherish forever. Included in the episode is the start to end experience, courses I completed in preparation for labour and biggest take aways, information about having a baby with public health care. TENS machine was used for pain relief up until C section (so good!) no other pain relief. Find me on Instagram 💕 @jade.zsarik COURSES: https://thepositivebirthcompany.co.uk. https://www.tinyheartseducation.com/

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Stress can come from all different places. In this episode we talk about the stress of weight gain, eating differently and relationships. How to feel good about these tricky elements of HA. Talk to me on Instagram : @jade.zsarik

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Today's episode is about food guilt and how to shift away from those negative thoughts and feelings. I challenge you to look at the situation from the eyes of a child rather than you own. Would you think and feel the same way or would you be understanding, compassionate and stress free? Find me on Instagram @jade.zsarik

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Today I'm discussing what to eat to recover, extreme hunger, weight gain and body comparing. Minutes: 2.31 do I have to eat doughnuts? 3.30 counting calories 4.35 Extreme hunger 5.30 Hunger cues 6.03 Eating mindfully 8.10 weight gain 9.14 Instagram fitspo 9.40 pep talk 😉 11.24 Shackles of recovery. Find me on Instagram @jade.zsarik

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It's a rollercoaster journey of recovery and relapse but these methods enabled me (over time) to recover from bulimia nervosa. If you are struggling with bulimia nervosa you are not alone and I hope you find the strength to be persistent in your journey to recovery. Find me on Instagram: @jade.zsarik

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6 Years of Hypothalamic Amenorrhea, how it started, how it ended and the journey of eating disorders in between. I should note for the first 5 years I was training 2-4 hours (medium to high intensity) a day the 6th year was 1 - 2 hours (low - medium intensity). When I went 'all in' strictly low intensity 1 - 1.5 hours walking or yoga. In later episodes I will discuss in depth how I recovered from HA, ED's and how my life is now with a baby 💕. Find me on Instagram @jade.zsarik

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Recovery is hard, especially getting our mind to co-operate with our goals to heal and be healthy. We will discuss it all here; the highs , the lows and the triumphant. Find me on Instagram @jade.zsarik

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