Reformbalance Podcast: Recent Episodes
Albert Estvander
The Reform Balance podcast covers health science and mindset tips with the goal of inspiring you to have a balanced approach to holistic wellness.
Sometimes, guilt, punishing thoughts, and restrictions can interfere with having a truly balanced lifestyle.
Navigating our shadow selves is just one thing you can learn from the fascinating, in-depth discussion @dr.remy_shanker gives on Episode 3
This episode discusses the power of perception and how it relates to mental health and well being.