Yoga Magic: Recent Episodes
Ashley Sondergaard
Yoga Magic hosted by Ashley Sondergaard explores the world of self-care and self-discovery. On this show you'll learn from experts in healing, spirituality, beauty, wellness and yoga & gather an abundance of new wellbeing practices to try on and see what fits. Tune in if you're looking to expand your mind, open new doors, be honest and sometimes take a big ol’ handstand fall on the way.
We're chatting Sagittarius season, self care HALP and ways to stay grounded at this busy time of year.
Journal Prompts:
- What is most important to you?
- How is your health, wellbeing and personal self care practices directly correlated with the thing(s) that are most important to you?
- What is getting in the way of prioritizing your own needs?
🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery
Connect with Ashley...
- Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
- Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
- Sign up for our newsletter and get the free Self Care for the Cycles Workbook HERE.
Let's Work Together:
- Book a Free 15-Minute Health Coaching Discovery Call | Learn more about health coaching and how working together can help you reach your personal health goals!
- Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading.
This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.
Kate Eskuri is a registered nurse with her Doctorate degree specialized in Integrative Health. She currently owns her own business as a private health coach and works on the side as a college instructor. In addition, she is the creator of The Reset: a Top 15 health substack newsletter, where she provides weekly posts to over 14,000 readers on all things holistic health, nourishing recipes, motherhood, lifestyle , and self-care topics. Kate strives to give evidence-backed (yet easy to understand) information on integrative therapies, natural remedies, and approaches to health. She is passionate about SIMPLIFYING what "being healthy" is all about!
Want more Kate! Subscribe to her substack and get 20% off by visiting https://kateeskuri.substack.com/pod
In this episode...
- Why she received some lashback about sharing her experience with joyful motherhood
- The four health and wellness levers she thinks makes the biggest difference
- Having to say no to things in order to say YES to others
- Her favorite go to lunch recipe and tips for making healthy eating easier
- A typical day in the life of Kate, a health conscious mama and work from home queen!
- Health and wellness claims to be weary of
- What's she currently reading!
Learn More About Our Guest...
- Learn more about Kate kateeskuri.com
- Follow Kate on Instagram: @kate.eskuri
🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery
Connect with Ashley...
- Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
- Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
- Sign up for our newsletter and get the free Self Care for the Cycles Workbook HERE.
Let's Work Together:
- Book a Free 15-Minute Health Coaching Discovery Call | Learn more about health coaching and how working together can help you reach your personal health goals!
- Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading.
This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.
In this episode, Ashley is sharing her current daily routine full of resources, October book reviews, and her go-to meal delivery!
Links mentioned:
Joe Dispenza morning meditation
Mindful in Minutes podcast
Dermaclara Silicone Pads
Four Sigmatic Half Caff Coffee
Happy Light
Factor Meal Delivery
Kelly LeVeque protein powder
🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery
Connect with Ashley...
- Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
- Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
- Sign up for our newsletter and get the free Self Care for the Cycles Workbook HERE.
Let's Work Together:
- Book a Free 15-Minute Health Coaching Discovery Call | Learn more about health coaching and how working together can help you reach your personal health goals!
- Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading.
- Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today
This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.
The Yoga Magic podcast will be back with brand new episodes on November 9. Thanks for sticking around!
🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery
Connect with Ashley...
- Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
- Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
- Sign up for our newsletter and get the free Self Care for the Cycles Workbook HERE.
Let's Work Together:
- Book a Free 15-Minute Health Coaching Discovery Call | Learn more about health coaching and how working together can help you reach your personal health goals!
- Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading.
- Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today
This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.
Today's guest Dr. Emily Anhalt believes that mental health issues are much easier to prevent than they are to fix. That's why we're discuss mental health self care or what she calls "Emotional Fitness." Dr. Emily Anhalt is a psychologist and the Co-Founder and Chief Clinical Officer of Coa, the gym for mental health. She is the leading researcher into the 7 traits of emotional fitness, a specialist in therapy for entrepreneurs and executives, an international speaker, and author.
In this episode we discuss…
- How we can prepare for tough times in life by doing emotional pushups
- Why self-care isn’t always comfortableself care tips
- What are the 7 traits of emotional fitness
- Overcoming the time constraint of self-care
- The amazing practice called a worry hour
- The stress of success pressure aka HUSTLE PORN
- The power of taking action now
- This awesome daily journal that Emily uses
If you love this conversation and want to try out Coa and it's membership, use code 'yogamagic' for 50% off your first month of membership.
Learn more:
Follow Coa on Instagram: @joincoa
Follow Emily on Instagram: @dremilyanhalt
Learn more about Coa: www.joincoa.com
🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery
Connect with Ashley...
- Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
- Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
- Sign up for our newsletter and get the free Self Care for the Cycles Workbook HERE.
Let's Work Together:
- Book a Free 15-Minute Health Coaching Discovery Call | Learn more about health coaching and how working together can help you reach your personal health goals!
- Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading.
- Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today
This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.
Preparing for the upcoming eclipse season, September book reviews and why the hot mom era is the BEST!
🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery
Connect with Ashley...
- Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
- Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
- Sign up for our newsletter and get the free Self Care for the Cycles Workbook HERE.
Let's Work Together:
- Book a Free 15-Minute Health Coaching Discovery Call | Learn more about health coaching and how working together can help you reach your personal health goals!
- Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading.
- Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today
This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.
Corey Esannason, movement and yoga educator, was starting a family. At the same time, her mother received a devastating diagnosis of FTD, a form of early onset dementia. For many like Corey, the balance of caring for her loved one, her growing family, and still caring for herself was a very real challenge. She learned through experience and on this episode of the Yoga Magic podcast, she shares how community, yoga and simple self care tools helped her and led her down a path to teaching others how to prioritize the wellbeing of the caregiver.
Learn More About Our Guest...
- Learn more about Corey www.esayoga.com
- Follow Corey on Instagram: @corey_esa
- Learn more about The Associate for Frontotemproal Degeneration (FTD) here
🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery
Connect with Ashley...
- Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
- Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
- Sign up for our newsletter and get the free Self Care for the Cycles Workbook HERE.
Let's Work Together:
- Book a Free 15-Minute Health Coaching Discovery Call | Learn more about health coaching and how working together can help you reach your personal health goals!
- Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading.
- Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today
This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.
Are you feeling so busy and overstimulated that you don't remember the last time you sat down simply to rest? Today's episode is for you! Author and Yoga Nidra teacher Tracee Stanley shares her tips for bringing more intentional rest and self remembrance into every day life.
In this episode we discuss...
- Rest for householders (or people just you and me!)
- The importance of pausing our urgency
- What is Yoga Nidra (yogic sleep) and how to use it!
- Tools for self inquiry
- Working dream rituals in your self discovery practice
Learn More About Our Guest...
- Learn more about Tracee Stanley: www.traceestanley.com
- Follow Tracee on Instagram: @tracee_stanley
- Preorder her new book here!
🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery
Connect with Ashley...
- Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
- Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
- Sign up for our newsletter and get the free Self Care for the Cycles Workbook HERE.
Let's Work Together:
- Book a Free 15-Minute Health Coaching Discovery Call | Learn more about health coaching and how working together can help you reach your personal health goals!
- Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading.
- Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today
This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.
A life catch up solo episode! Book reviews, more than 30 ideas for building an evening routine and why Virgo season has felt a little frenetic and why it might ease up soon!
🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery
Connect with Ashley...
- Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
- Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
- Sign up for our newsletter and get the free Self Care for the Cycles Workbook HERE.
- Sign up for the FREE Goal Setting group coaching event on August 30 at 11:30 AM CT HERE.
Let's Work Together:
- Book a Free 15-Minute Health Coaching Discovery Call | Learn more about health coaching and how working together can help you reach your personal health goals!
- Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading.
- Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today
This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.
An ask me anything with fan favorites Jina Seer and Meredith McCowan. We get weird!!
Learn More About Our Guest...
- Learn more about Jina Seer: www.pastlivesandthedivine.com
- Learn more about Meredith McCowan: www.earthlingastrology.com
🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery
Connect with Ashley...
- Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
- Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
- Sign up for our newsletter and get the free Self Care for the Cycles Workbook HERE.
Let's Work Together:
- Book a Free 15-Minute Health Coaching Discovery Call | Learn more about health coaching and how working together can help you reach your personal health goals!
- Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading.
- Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today
This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.
Mercury Retrograde in Virgo is a pleasant surprise! Back to school energy and how to actually commit to these 5 simple health goals by habit stacking.
🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery
Connect with Ashley...
- Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
- Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
- Sign up for our newsletter and get the free Self Care for the Cycles Workbook HERE.
- Sign up for the FREE Goal Setting group coaching event on August 30 at 11:30 AM CT HERE.
Let's Work Together:
- Book a Free 15-Minute Health Coaching Discovery Call | Learn more about health coaching and how working together can help you reach your personal health goals!
- Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading.
- Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today
This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.
Is it possible to meditate with a 2-year old? How can mindfulness practices make the daily grind a bit less intense? Meditation teacher, author and podcast host Kelly Smith of Mindful in Minutes is on the pod sharing real talk tips on staying present and grateful in the challenging stages of life.
In this episode we discuss...
- Juggling a successful podcast, motherhood, a book deal, teaching yoga and staying sane!
- Birthing a book baby and a real baby at the same time
- How meditation can help every member of the family and specific practices for each age
- The difference between meditation and mindfulness
- Maternal rage and tools for alleviating the pressure
Learn More About Our Guest...
- Learn more about Kelly Smith: www.yogaforyouonline.com
- Follow Kelly on Instagram: @yogaforyouonline
- Get her new book HERE!
🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery
Connect with Ashley...
- Join us on 8/30 at 11:30 AM for a FREE group coaching event! Setting Accessible Health Goals. Register HERE.
- Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
- Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
- Sign up for our newsletter and get the free Self Care for the Cycles Workbook HERE.
Let's Work Together:
- Book a Free 15-Minute Health Coaching Discovery Call | Learn more about health coaching and how working together can help you reach your personal health goals!
- Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading.
- Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today
This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.
The Venus Cazimi on August 13th is the perfect time to reflect on what's important to YOU, why you don't have to do all the things at once, and give yourself grace in this world of SHOULDS.
🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery
Connect with Ashley...
- Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
- Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
- Sign up for our newsletter and get the free Self Care for the Cycles Workbook HERE.
Let's Work Together:
- Book a Free 15-Minute Health Coaching Discovery Call | Learn more about health coaching and how working together can help you reach your personal health goals!
- Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading.
- Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today
This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.
Did you know there is a 5th element? How about practical ways to connect to nature and the elements of which you are made of! Today's guest Andi Eaton Alleman, aka Oui We Girl, is breaking dropping tons of tips for how to connect with the elements through everyday rituals.
In this episode we discuss...
- Utilizing the 5 elements to find harmony in your mind body and spirit
- A homemade mask recipe just for hot girl summer
- Tea rituals for the transition of summer to fall
- The elements and their connections to the seasons
- What the heck is the element of aether?\
- How spending time in nature makes us more magnetic
Learn More About Our Guest...
- Learn more about Andi Eaton Alleman: www.ouiwestudio.com
- Follow Andi on Instagram: @ouiwegirl
🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery
Connect with Ashley...
- Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
- Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
- Sign up for our newsletter and get the free Self Care for the Cycles Workbook HERE.
Let's Work Together:
- Book a Free 15-Minute Health Coaching Discovery Call | Learn more about health coaching and how working together can help you reach your personal health goals!
- Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading.
- Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today
This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.
A catch up episode on Leo season vibes, July book reviews and my journey navigating pre-diabetes.
Referenced in the episode...
- Jenna Kutcher podcast episode
- Glucose Goddess
- Organic Olivia
- Minneapolis Integrative Medicine Center
- Learn more about health coaching or get on the waiting list HERE
High protein snacks I love...
- Greek yogurts with toppings
- Meat sticks
- Nuts
- Cottage cheese
- Hard boiled eggs
- Orgain protein drinks on the go
🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery
Connect with Ashley...
- Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
- Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
- Sign up for our newsletter and get the free Self Care for the Cycles Workbook HERE.
Let's Work Together:
- Book a Free 15-Minute Health Coaching Discovery Call | Learn more about health coaching and how working together can help you reach your personal health goals!
- Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.
- Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading.
This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.
Chef Whitney Aronoff of Starseed Kitchen sits down to share how we can make choices that are good-better-best and learn to embrace high vibration whole foods.
In this episode we discuss...
- Discovering that food is energy and the many benefits of high vibration food
- Doing the best you can with your circumstances and understanding “good, better, best.”
- Eating for the activities of your day and setting up for success
- Simple tips for meal planning and prep
- How to eat high vibrational foods on a budget
- How to talk with kids about high vibration food
- Tips for choosing proteins, spices and more
- Whitney's Paleo Bison Chili - https://starseedkitchen.com/paleo-bison-chili/
Learn More About Our Guest...
- Learn more about Chef Whitney Aronoff: www.starseedkitchen.com
- Follow Whitney on Instagram: @whitneyaronoff
🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery
Connect with Ashley...
- Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
- Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
- Sign up for our newsletter and get the free Self Care for the Cycles Workbook HERE.
Let's Work Together:
- Book a Free 15-Minute Health Coaching Discovery Call | Learn more about health coaching and how working together can help you reach your personal health goals!
- Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading.
- Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today
This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.
Fan favorite guests Jina Seer and Meredith McCowan return with their take on all things past lives! How to access it, what to do with the information and who in your life might be from one of your past lives!
In this episode we discuss...
- Real talk on spiritual entrepreneurship
- The importance and also the challenge of taking a break
- How can you work with past lives through hypnosis and through astrology
- Where exactly to look for past life information in the birth chart
- What do once we have access past life memory?
- Discovering past lives with your loved ones via the birth chart.
- Recognizing people from past lives in everyday life.
- Have the three of us been together in a past life?
Mentioned in this episode...
Burnout by Emily and Amelia Nagoski
Ashley's recap of a past lives regression on Past Lives and the Divine
Ashley's recap of a life between lives on Past Lives and the Divine
Learn More About Our Guests...
- Learn more about Jina Seer: www.pastlivesandthedivine.com
- Follow Jina on Instagram: @pastlives.tourguide
- Learn more about Meredith: www.earthlingastrology.com
- Follow Meredith on Instagram: @earthlingastro
🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery
Connect with Ashley...
- Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
- Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
- Sign up for our newsletter and get the free Self Care for the Cycles Workbook HERE.
Let's Work Together:
- Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.
- Book a Free 15-Minute Health Coaching Discovery Call | Learn more about health coaching and how working together can help you reach your personal health goals!
- Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading.
This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.
Book reviews for June...
Archer's Voice - 4/5 ⭐️
The Housemaid - 3.5/5 ⭐️
Fourth Wing - 5/5 ⭐️!!!
Throne of Glass...updates to come
Energy hacks that have worked for me...
- Cutting out alcohol
- Morning sunlight viewing
- Good sleep hygiene
- Strength training
- Cycle syncing
- Delaying caffeine in the morning
- Cold showers
- Front line opening poses
- Meditation
- Drinking water
Referenced in the episode...
- Psychology Today article on how reading fiction positively impacts your brain
- Booktok Episode - Episode 202
- BLNCD CBD Sparking Waters
- Evening Routine for your Moon Sign - Episode 175
- Cycle Syncing - Episode 194
- Episode with Health Coach Marwa - Episode 199
- Mindful in Minutes podcast for meditations
- Past Lives and the Divine podcast for deep meditations/hypnosis
- Joe Dispenza morning meditation
- Fair Play deck
🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery
Connect with Ashley...
- Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
- Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
- Sign up for our newsletter and get the free Self Care for the Cycles Workbook HERE.
Let's Work Together:
- Book a Free 15-Minute Health Coaching Discovery Call | Learn more about health coaching and how working together can help you reach your personal health goals!
- Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.
- Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading.
This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.
Showing up as a yoga teacher, whether or not there are students showing up in return, is something Dr. Chelsea Jackson Roberts knows well. From elementary educator to internationally-celebrated Peloton yoga teacher and scholar, Dr. Chelsea is passionate about making yoga and meditation accessible to everybody. In this honest conversation, Chelsea shares the hard work that led to her successfull career, how she balances new motherhood with teaching, and how her personal yoga practice has changed over the years.
In this episode we discuss...
- Chelsea's midwestern roots and how she never gave up on teaching yoga
- Her passion for making yoga and meditation accessible to all
- The newness of become a first time mother
- Returning to familiarity for comfort, security and self care
- The evolution of her yoga practice
- What’s it actually like like to be a Peloton Yoga Teacher
Learn More About Our Guest...
- Learn more about Dr. Chelsea: www.chelsealovesyoga.com
- Follow Dr. Chelsea on Instagram: @chelsesalovesyoga
🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery
Connect with Ashley...
- Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
- Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
- Sign up for our newsletter and get the free Self Care for the Cycles Workbook HERE.
Let's Work Together:
- Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.
- Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.
- Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading.
This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.
Are you someone who wants to live a life in service of others while still remaining true to yourself? SAME! In today's episode with returning guest María-Victoria Albina, we get even deeper on codependent behaviors and how we can learn to live a life of choicefullness over obligation.
In this episode we discuss...
- how to live in service of others while still having agency over your own life
- Living in choice over obligation
- How to understand and experience your emotions on a somatic level
- Energetic boundaries and tools for deciphering what is your emotion and what is others
Learn More About Our Guest...
- Learn more about María-Victoria Albina at: www.victoriaalbina.com
- Follow along on Instagram: @victoriaalbinawellness
🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery
Connect with Ashley...
- Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
- Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
- Sign up for our newsletter and get the free Self Care for the Cycles Workbook HERE.
Let's Work Together:
- Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.
- Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.
- Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading.
This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.
Yoga is a tool that helps bring connection to our bodies, the communities around us and to highest expression of who we want to be. Today's guest Chelsea Roff is sharing how Yoga is also one of the most impactful tools in eating disorder recovery. Chelsea is the founder of Eat Breathe Thrive. She is a yoga and mindfulness instructor, research collaborator, and thought leader in neuroscience and integrative health. An eating disorder survivor, Roff has an intimate understanding of the depths of human suffering and the conditions necessary for individuals and communities to thrive. She created Eat Breathe Thrive 10 years ago and today has helped more than 7,000 people from over 42 countries on their recovery journey.
In this episode we discuss...
- Chelsea’s personal experience with an eating disorder and yoga as tool for healing
- The nuance of why yoga traditionally wasn't used in eating disorder recovery
- The combination of service and community in addition to a physical yoga practice as a part of a holistic recovery experience
- How yoga helps us notice our personal patterns on and off the mat
- Meditations that can help connect with the body
- How yoga can help people not only recover but also PREVENT eating disorders
- Chelsea’s opinion on how yoga teachers can best support their students who might be struggling with an eating disorder
- The deeply personal journal of self care and how to be discerning about health and wellness culture while in eating disorder recovery
- Eat, Breathe, Thrive's classes, workshops and resources for anyone that is struggling with an eating disorder
Learn More About Our Guest...
- Learn more about Chelsea and Eat Breathe Thrive: https://www.eatbreathethrive.org
- Follow along on Instagram: @eathbreathethrive
🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery
Connect with Ashley...
- Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
- Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
- Sign up for our newsletter and get the free Self Care for the Cycles Workbook HERE.
Let's Work Together:
- Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.
- Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.
- Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading.
This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.
We are back! Ashley is sharing some personal insight into why having a plan completely blow up might be for the better. Spicy book reviews, podcast updates and more!
🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery
Connect with Ashley...
- Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
- Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
- Sign up for our newsletter and get the free Self Care for the Cycles Workbook HERE.
Let's Work Together:
- Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.
- Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.
- Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading.
This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.
Welcome to the Yoga Magic podcast! I’m your host, Ashley Sondergaard, a longtime yoga teacher, astrologer, health coach and mama of 3 little girlies and I’m obsessed with personalized self care. Now...I know. Self Care is so overused these days, but the truth is we as women are not putting our own needs anywhere on the priority list.
This show is here to change that.
On Yoga Magic, you'll discover an endless library of self care and self discovery practices to try on and see what fits into your life. We’ll discuss everything from morning rituals, Ayurvedic practices, and meditation ideas all the way to the best spicy books to read to unwind and how not to lose it around your kids. And of course, plenty of episodes on my two favorite topics: Astrology and Yoga. (In no particular order.) Tune in each Thursday to get new tools for your self care toolbox! Thanks for being here.
Learn more at www.ashleysondergaard.com.
I'll be off taking a Virgo month (aka moment of reflection and serious to do list tackling). No episodes coming your way in June!
🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery
Connect with Ashley...
- Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
- Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
- Sign up for our newsletter and get the free Self Care for the Cycles Workbook HERE.
Let's Work Together:
- Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.
- Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.
- Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading.
This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.
Have you heard of Yoga Therapy? Maybe you've been curious about how it differs from regular yoga classes! Today's guest, Meghan Foley, shares the many amazing benefits of Yoga Therapy and who can benefit! Additionally, we talk Ayurvedic practices for the changing of the seasons.
In this episode we discuss...
- Meghan's journey to Yoga Therapy after getting injured herself
- What is Yoga Therapy and how does it help people with things like anxiety, depression and even infertility
- Embracing the seasons with Ayurveda and specific self care practices for spring
- Ayurvedic morning and evening routines you can start today
- How the heck to oil pull the right way!
- Where to discover your personal Dosha or Ayurvedic constitution
Learn More About Our Guest...
- Learn more about Meghan's offerings: https://www.meghanfoleyyoga.com
- Follow Meghan on Instagram: @meghanfoleyyoga
- Mention the Yoga Magic podcast to get $25 off your first Yoga Therapy session
🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery
Connect with Ashley...
- Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
- Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
- Sign up for our newsletter and get the free Self Care for the Cycles Workbook HERE.
Let's Work Together:
- Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.
- Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.
- Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading.
This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.
Parenting is amazing and with a few simple tools for ways to make it more enjoyable, it IS possible bring back the joy and fun into family life. Parent coach Samantha Moe breaks down specific ways we can remain calm, provide support and stability for our children, and bring back the fun to parenting.
Certified parent coach and speaker Samantha Moe has coached parents on how to help their children calm, connect, and cooperate since 2004. She now provides continuing education, advanced training, and parent coach certification for family service professionals who support intense kids and their families. Samantha is the creator of the Mad to Glad Blueprint, a revolutionary brain-and-nervous-system-based approach to positive communication and parenting that works to soothe and even preempt intense kids’ most challenging behaviors. She holds a Master’s degree in Communication Disorders from the University of Minnesota and possesses a background in interdisciplinary training in sensory integration, play therapy, and emotional integration.
In this episode we discuss...
- How saying 'no' in life can ensure we're saying 'yes' to being a supportive and present parent
- Mirror neurons and how our behavior directly affects our children's
- The importance of remaining calm as a parent and simple tools for doing so in stressful moments
- How the heck to play with your kids (and why it only takes 15 minutes!)
- 3 ways to support your child's mental health at a young age
Learn More About Our Guest...
- Learn more about Samantha's offerings: https://samanthamoe.com
- Follow Samantha on Instagram: @iamsamanthamoe
- Get the Mad To Glad Blueprint self-guided course here.
- Learn more about the live parenting cohort starting this spring here. (P.S. I'll be a participant in this as well!)
🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery
Connect with Ashley...
- Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
- Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
- Get your free Self Care for the Cycles Workbook HERE.
Let's Work Together:
- Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.
- Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.
- Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading.
This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.
I'm sitting down with my bff besties to chat all things books and self care. Get the full list of book recommendations here!
🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery
Connect with Ashley...
- Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
- Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
- Get your free Self Care for the Cycles Workbook HERE.
Let's Work Together:
- Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.
- Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.
- Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading.
This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.
Why is self care so hard? Welp. We're breaking it down with the amazing past guest Victoria Albina. This conversation previously aired in September of 2021 and I was so moved by the important lessons Victoria shared that I wanted to air it again. Victoria Albina is a Certified Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide. She has a passion for helping women realize that they are their own best healers, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy.
Oftentimes we think of codependency in relationships or substances, but it can often be so much deeper - from people pleasing, to lack of boundaries, to reactivity, and more, codependency can show up in many different ways. In this episode we discuss why self-care can be so challenging for women (hello, patriarchy), why we need to accept and name our neediness, the biology and science of our nervous system and how it plays into our thought process and codependency traits, sourcing worth internally, having awareness, accepting, and taking action, and so much more.
Learn More About Our Guest...
- Learn more about Victoria’s offerings: https://victoriaalbina.com/
- Follow Victoria on Instagram: @victoriaalbinawellness
- Listen to the Feminist Wellness Podcast
🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery
Connect with Ashley...
- Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
- Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
- Get your free Self Care for the Cycles Workbook HERE.
Let's Work Together:
- Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.
- Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.
- Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading.
This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.
We made it to 200 episodes and it's time for some PODCAST REALTALK! Today, I'll share my journey from starting as a new yoga teacher to creating one of the top spirituality podcasts on Apple Podcasts!
If you're someone who has considered starting a podcast or spirituality side hustle, then this is the episode for you. I share why it's so important to just get started, secrets of manifestation from some of the best manifestation teachers out there, my 3 tips for starting a podcast and biggest takeaways from recording over 200 episodes. 💫
🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery
Let's connect...
- Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
- Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
- Get your free Self Care for the Cycles Workbook HERE.
Let's Work Together:
- Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.
- Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.
- Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.
This week on the Yoga Magic podcast, I sit down with my personal health coach Marwa Ismail. As a self care coach myself, I find it so helpful to have outside help to ensure I'm doing all that I can do to stay healthy and thriving. So by working with Minneapolis Integrative Medicine Clinic I was introduced to Marwa! Marwa has been such a huge help with self care and wellness for clients all over the country over the last year.
In this episode we discuss...
- How Marwa's journey brought her to health coaching
- Examples of goals clients are bringing to a health coach
- Why carbs aren’t the villain!
- Best protein sources
- Weaving faith into a wellbeing practice
- How to motivate yourself to make healthy decisions and start new habits
- 3 simple things you can do to improve your healthy TODAY
- What Marwa does for self care
Marwa's bio... Marwa Ismail is an Integrative Nutrition and Functional Nutrition Health Coach who graduated from The Institute of Integrative Nutrition, the largest nutrition and health coaching school in the world. She went on to complete a certificate from MindBodyGreen in Functional Nutrition Coaching. She also holds a bachelor’s degree in Psychology with a minor in Biology from UNC-Charlotte. She is currently in the process of becoming a nationally board certified Health and Wellness Coach. Through her private practice, Figs and Olives Wellness, she helps her clients achieve their health and wellness goals by addressing lifestyle and nutrition changes. She also works remotely for Minneapolis Integrative Medicine Center as she helps patients achieve their wellness goals and comply with their treatment plans. Aside from health coaching, Marwa loves to spend time with her husband and four children, enjoying nature and being outdoors.
Follow Marwa on Instagram @healthcoachmarwa
Learn more about Marwa HERE.
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Get your free Self Care for the Cycles Workbook HERE.
Let's Work Together:
- Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.
- Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.
- Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
This podcast is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching the YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.
In this episode we discuss...
- The planet Venus in the birth chart and it's connection to what we value
- How Venus expresses itself in the 12 signs and what that means about what you're attracted to
- Simple ways you can romanticize your life and attract your ideal partner (or whatever else you're manifesting) through daily routines
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Get your free Self Care for the Cycles Workbook HERE.
Let's Work Together:
- Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.
- Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.
- Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
Follow Kira on Instagram @astrologyofhealth
Learn more about Kira and HERE.
Get Kira's free medical astrology reference chart HERE.
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Get your free Self Care for the Cycles Workbook HERE.
Kira is an Australian Naturopath, Nutritionist, Herbalist and Astrologer who lives between Sydney Australia and the mountains of BC Canada. She divides her time between clients, writing and lecturing on health, wellbeing, and medical astrology. Known for her vibrant, straight forward teaching style, Kira has lectured in Medical Astrology around the globe and has been in clinic practice for over 25 years. Kira combines her knowledge in Natural Medicine with her passion for Medical Astrology into a wonderful mix of mind/body medicine.
In this episode we discuss...
- How medical astrology combines ancient wisdom of astrology with health and wellness
- What types of practitioners use medical astrology
- Exactly what placements does a medical astrology look at in the birth chart to understand health
- Should you practice medical astrology on yourself or should you seek out a professional?
- The function of the 6th house in medical astrology
- Kira’s take on the big shift of Saturn into Pisces
- The one place to look into medical astrology for beginners
- The importance of balancing your lunar nodes.
- 2023 - The year to nourish your adrenals!
Let's Work Together:
- Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.
- Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.
- Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
Follow Nicole on Instagram @nicolerosestillings
Learn more about Nicole and her program the Manifest Mindset HERE.
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Get your free Self Care for the Cycles Workbook HERE.
Let's Work Together:
- Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.
- Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.
- Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
Follow Lana on Instagram @modernpsychedelics
Learn more about Lana and her upcoming Flow Formula 8-week program HERE.
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Get your free Self Care for the Cycles Workbook HERE.
Let's Work Together:
- Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.
- Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.
- Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
Want to learn more?
Get your free Self Care for the Cycles Workbook HERE.
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Let's Work Together:
- Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.
- Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.
- Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
Follow Sara on Instagram: @heysaraschultz
Learn more about Sara and her branding work here.
Listen to Sara's podcast, The Refund here.
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Let's stay connected!
Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.
Let's Work Together:
- Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.
- Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.
- Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Past episodes mentioned:
Ep. 151 - Preparing for Eclipse Season
Ep. 135 - Lunar Nodes and Embracing Luxurious Self Care
Ep. 133 - How to Use Astrology to Parent Your Kids and Yourself with Tara Vogel of Luminary Parenting
Let's stay connected!
Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.
Let's Work Together:
- Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.
- Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.
- Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
Follow Julie on Instagram: @angelpodcast
Learn more about Julie and her new book Angels and Awakening HERE.
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Let's stay connected!
Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.
Let's Work Together:
- Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.
- Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.
- Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
Follow Tess on Instagram: @tessthedoula
Learn more about Tess and her online and in person services HERE.
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Let's stay connected!
Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.
Let's Work Together:
- Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.
- Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.
- Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
Follow DayLuna on Instagram: @D.A.Y.L.U.N.A
Learn more about Shayna and Dana and their new book HERE.
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Let's stay connected!
Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.
Let's Work Together:
- Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.
- Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.
- Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
Follow Katelyn Englert on Instagram: @katelyn.englert.coaching
Learn more about Elevate Your Life Coaching School HERE.
Follow Renee Clair on Instagram: @theproductivewp
Learn more about the Productive WellnessPreneur HERE.
Follow Katie Arnold on Instagram: @iamkatiearnold
Learn more about Katie Arnold Yoga HERE.
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Let's stay connected!
Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.
Let's Work Together:
- Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.
- Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.
- Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Let's stay connected!
Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.
Let's Work Together:
- Give the GIFT of an astrology reading this holiday season! Purchase a gift certificate HERE.
- Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.
- Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.
- Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Let's stay connected!
Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.
Let's Work Together:
- Give the GIFT of an astrology reading this holiday season! Purchase a gift certificate HERE.
- Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.
- Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.
- Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
Follow Laura on Instagram: @allthingsbirthandbalance
Learn more about Laura and CST HERE
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Let's stay connected!
Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.
Let's Work Together:
- Give the GIFT of an astrology reading this holiday season! Purchase a gift certificate HERE.
- Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.
- Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.
- Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
Book a Joint Human Design and Astrology reading HERE.
Purchase a gift certificate for a joint reading HERE.
Follow Sarah of Intuitive Empowerment on Instagram: @intuitive.empowerment
Learn more about Intuitive Empowerment HERE.
Follow Kelly of Yoga For You on Instagram: @yogaforyouonline
Learn more about Yoga for You and Mindful of Minutes HERE.
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Let's stay connected!
Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.
Let's Work Together:
- Give the GIFT of an astrology reading this holiday season! Purchase a gift certificate HERE.
- Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.
- Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.
- Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
Follow Olivia on Instagram: @freedomatthemat
Learn more about Olivia and Freedom at the Mat HERE.
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Let's stay connected!
Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.
Let's Work Together:
- Give the GIFT of an astrology reading this holiday season! Purchase a gift certificate HERE.
- Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.
- Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.
- Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
Follow Laura on Instagram: @lauradayintuit
Learn more about Laura and get her books HERE.
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Let's stay connected!
Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.
Let's Work Together:
- Give the GIFT of an astrology reading this holiday season! Purchase a gift certificate HERE.
- Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.
- Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.
- Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
Follow Kassandra on Instagram: @yoga_with_kassandra
Get Kassandra's book "Year of Yoga: Rituals for every day and every season" HERE
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Let's stay connected!
Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.
Let's Work Together:
- Give the GIFT of an astrology reading this holiday season! Purchase a gift certificate HERE.
- Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.
- Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.
- Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
Learn more:
Follow Desiree on Instagram: @simplysunsigns
Get Desiree's book Sun Signs in Love: Relationship Compatibility by the Stars HERE
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Let's stay connected!
Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.
Let's Work Together:
Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.
Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.
Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
Did you know there are many different types of Astrology? Today we sit down with Vedic Astrologer Sophie Won to chat dating, manifestation and how she landed herself on Netflix's Indian Matchmaker!
Sophie Won is a Korean-American, world-renowned Vedic astrologer of high profile entrepreneurs, TV personalities (Netflix’s Indian Matchmaking Season 2). She is the Chief Executive Officer, and Chief Astrologer of Reha App.
The Reha app is FREE and can be downloaded here.
Learn more:
Follow Sophie on Instagram: @sophieswon
Learn more about the Reha App: www.rehaapp.com
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Next Yoga Magic Community Event:
Using Astrology for Calendar Planning | 11/1 12:00 PM CT | Zoom | $10 | Planning your 2023? Tune into this hour long interactive session to learn the basics of calendar planning guided by the stars. Discover what to avoid, what to lean into, and how to utilize your birth chart and personal rhythm.
Let's stay connected!
Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.
Let's Work Together:
Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.
Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.
Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
Contrary to popular belief, Tantra is so much more than sex. Yoga Teacher, entrepreneur, and New York Times Best Selling Author Katie Silcox shares the truth behind tantric practices and how they can help us expand.
In this episode we discuss...
- Continuous healing and resiliency
- The magic behind the Shakti School, a community and Ayurvedic Certification program
- What is Tantra and why it isn’t just about sex
- How to apply tantric and Ayurvedic practices to everyday life
- Katie’s personal self care practices
Save $100 in the upcoming Shakti Ayurveda School - Level 1 using code 'pod100'.
Learn more:
Follow Katie on Instagram: @theshaktischool
Learn more about the Shakti School: www.theshaktischool.com
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Next Yoga Magic Community Event:
Using Astrology for Calendar Planning | 11/1 12:00 PM CT | Zoom | $10 | Planning your 2023? Tune into this hour long interactive session to learn the basics of calendar planning guided by the stars. Discover what to avoid, what to lean into, and how to utilize your birth chart and personal rhythm.
Let's stay connected!
Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.
Let's Work Together:
Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.
Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.
Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
Sacred Geometry can be seen everywhere. Learn how you can make shapes, colors and their connection to the beauty of nature a part of your self care practice with artist and author Ana Victoria Calderon.
In this episode we discuss...
- What Sacred Geometry actually is
- Ana’s path to discovering and studying Sacred Geometry
- The symbolism of the circle and the square
- How to use sacred geometry as a part of a creativity and self-care practice
- Sacred geometry in all cultures and religions
- Perfect shapes showing up in nature
- Exposing our children to spiritual practices at an early age
Learn more:
Follow Ana on Instagram: @anavictoriana
Learn more about Ana: www.anavictoriana.com
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Next Yoga Magic Community Event:
Using Astrology for Calendar Planning | 11/1 12:00 PM CT | Zoom | $10 | Planning your 2023? Tune into this hour long interactive session to learn the basics of calendar planning guided by the stars. Discover what to avoid, what to lean into, and how to utilize your birth chart and personal rhythm.
Let's stay connected!
Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.
Let's Work Together:
Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.
Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.
Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
Previous episodes mentioned:
- Self Care For Your Sun Sign
- Self Care For Your Moon Sign
- Self Care and the 6th House
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Let's stay connected!
Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.
Let's Work Together:
Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.
Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.
Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
Previous episodes mentioned:
- Self Care For Your Sun Sign
- 5 Tips for Building a New Self Care Routine
- An Evening Routine for Your Zodiac Sign
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Let's stay connected!
Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.
Let's Work Together:
Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.
Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.
Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
Learn more:
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Let's stay connected!
Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.
Let's Work Together: Now booking for September!**
Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.
Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.
Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
In this episode that originally aired in May of 2021, Ashley chats with women’s empowerment coach, modern mystic, and astrologer, Natalia Benson. By fusing the spiritual world with practical tools for empowerment, Natalia Benson has helped more than 2,000 private clients make meaningful choices and changes in their lives, and guides over 50k followers on Instagram. She works in corporate wellness with major institutions and also on a personal level via private coaching, panels, and lectures.
Ashley and Natalia discuss all things astrology and money manifestation from a body, mind, soul approach. Natalia shares what a money story is as well as her personal money story, the power of the subconscious mind, why you need both subconscious and conscious to change your story, rest and rejuvenation, and how having faith in the process allows us to have pleasure in the process.
Natalia is also the former astrology contributor for WhoWhatWear.com, where she gained a following for her intuitive, nurturing advice. This LA-based speaker and women’s empowerment coach trains clients around the world, from Australia to the UK, and in the U.S. with a concentration in Los Angeles, San Francisco, New York, and San Diego.
Learn more:
Follow Natalia on Instagram: @natalia_benson
Learn more about Natalia and her programs: https://www.nataliabenson.com/
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Let's stay connected!
Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.
Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.
Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.
Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
Learn more:
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Let's stay connected!
Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.
Let's Work Together: Now booking for September!**
Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.
Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.
Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
Your Saturn return doesn't have to be so scary! Today's episode we sit down with astrologer and friend of the show Meredith McCowan to talk about the upcoming astrological events of the fall and how you can actually work with your Saturn return rather than fear it.
Learn more:
Follow Meredith on Instagram: @earthlingastro
Learn more about Meredith: www.earthlingastrology.com
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Let's stay connected!
Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.
Let's Work Together: Now booking for September!**
Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.
Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.
Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
So many of us are intuitive, but often we're told these gifts are weird and not natural! Today's guest, Colleen McCann, had a long journey of self discovery before she finally shared her gifts with the world! Colleen McCann is here to be your personal energy stylist. She created Style Rituals to be a fun, sublime and practical experience to get grounded, heal issues, practice self-care, build better boundaries, tap into your intuition & more. After straddling the fashion & wellness industries for the last 20 years she developed my own brand of glamour magic by blending her experiences as a designer, stylist, brand consultant, healer, mentor, teacher, coach, author and a serial entrepreneur.
In this episode we discuss...
- Colleen's career in the fashion industry and her resistance to moving into intuitive work
- How she predicted and won the lottery as a 9-year old
- How her work started to take off once she shared her gifts with others
- Ways to get curious and follow your intuitive hits
- Crystals suggestions for staying open, for setting boundaries, and for keeping your bra daily
- Colleen's favorite moon rituals and crystal hygiene practices
- Her newest service - the monthly energy edit
Learn more:
Follow Style Rituals on Instagram: @style_rituals
Learn more about Colleen and Style Rituals: www.stylerituals.com
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Let's stay connected!
Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.
Let's Work Together: Now booking for September!**
Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.
Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.
Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
Learn more:
Follow Jina on Instagram: @pastlives.tourguide
Listen to the Past Lives and the Divine podcast
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Past episodes with Jina:
Ep. 8 - Your Past Life Partnership Guide
Ep. 31 - The Magic of Now: Why It's So Hard to Live in the Present
Ep. 121 - 2021 in Retrograde - Astrology Aha Moments
Let's stay connected!
Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.
Let's Work Together: Now booking for September!**
Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.
Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.
Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
Learn more:
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Let's stay connected!
Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.
Let's Work Together: Now booking for September!**
Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.
Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.
Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
Have you ever thought about becoming a yoga teacher? Maybe you teach now and are curious to expand your niche. Today's guest, Amanda Kingsmith, is a yoga business coach and the host of the Mastering The Business of Yoga podcast. She blends her background in business with her love of yoga and is passionate about helping yoga teachers create careers that they are passionate about and that are sustainable.
In this episode we discuss...
- Amanda’s journey in teaching yoga
- The different types of yoga teacher trainings
- Different career paths you can take as a yoga teacher
- Creating a niche in the world of yoga
- How her yoga and self-care practices have shifted as a new mother
- Amanda's favorite self care practices
Learn more:
Follow Amanda on Instagram: @masteringthebusinessofyoga
Learn more about Amanda and the MBOM Podcast: www.mbomyoga.com
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Let's stay connected!
Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.
Let's Work Together: Now booking for September!**
Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.
Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.
Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
It's one thing to want a magical dream-filled life, but it's completely other thing to actually go out and get it. Today's guest Amanda Marit breaks down the magic in dreaming big, believing in your worth and the steps needed to go out and get it. Amanda is an international coach, business mentor and intuitive for leaders, entrepreneurs, CEOs and celebrities.
In this episode we discuss...
- How to embrace true self love
- What is a quantum shift
- How to visualize your outcome expectations when planning for the future
- How to incorporate more spirituality with action
- Specific actions steps to tune into magic on a daily basis
- Getting real and dreaming big
Joe Dispensa morning meditation mentioned can be found here.
Learn more:
Follow Amanda on Instagram: @theamandamarit
Learn more about Amanda: www.amandamarit.com
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Let's stay connected!
Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.
Let's Work Together: Now booking for September!**
Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.
Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.
Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
Dreams are WILD...and they're supposed to be. Dreams allow us to peak into our subconscious brain and perhaps answer questions about what the next best course of action can be in our conscious life. Today's guest, Kari Hohne is a dream analyst and expert on the eastern and western symbolism behind our myths and oracles. Her books include translations of the Tao te Ching, the I Ching, dreams, Babylonian Astrology and what nature can teach us about the human journey. Her website Cafe au Soul offers free self help tools that include I Ching and Tarot readings and a dream dictionary.
In this episode we discuss...
- How dreams show up in our everyday life as synchronicities
- What exactly is a dream
- How we can work with our dreams and consciously remember them more
- Why you shouldn’t try to analyze your dream right away
- The three parts of a dream
- Why we have repetitive dreams?
Learn more:
Follow Kari on Instagram: @cafeausoul
Learn more about KariL: www.cafeausoul.com
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Let's stay connected!
Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.
Let's Work Together: Now booking for September!**
Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.
Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.
Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
For so many of us, yoga started simply as a physical practice and then evolved into so much more. Today's guest Erika Belanger, host of the podcast On and Off Your Mat, discusses the many ways yoga translates to our everyday life.
Erika is a yoga teacher, the host of the On & Off Your Mat Podcast, and a stress coach. Being a teacher is part of who she is, and she uses yoga, podcasting, and life coaching as different entry points all aiming to help her students and clients move from surviving to thriving. Her radiant spirit and engaging sense of humor create light-hearted practices focused on awareness, intentional movement, and self-care. She empowers her students and clients to awaken to themselves, become embodied, and build the life of their dreams.
In this episode we discuss...
- Moving to a tropical location and the impact of sun exposure on health
- Erika's journey of belonging and getting unnumbed through yoga
- Building self awareness through yoga
- The importance of consistency in a yoga practice
- Tips for stress reduction including prepping for restorative sleep
- Tips for avoiding overwhelm with self-care practices
- Erika's learnings from airing over 130 podcast episodes
Check out Erika's work with this free stress reduction downloadable or this self-care mini quiz.
Learn more:
Follow Erika on Instagram: @erika.belanger
Learn more about Erika and the On and Off Your Mat Podcast: www.erikabelanger.com
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Let's stay connected!
Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.
Let's Work Together: Now booking for September!**
Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.
Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.
Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
Reair from May 2020. Are you curious about the healing magic of the plants and flowers around you? Jodi McKee, the founder of Jewelweed Shop in Wayzata, MN shares her expertise! From sacred cacao to flower essences, these self-care tools may be just what you're looking for....
Jodi McKee is a healer, medicine woman, and entrepreneur. Her wish is that we learn to take back what we have given to others; sovereignty over our bodies and health. That every home has a healer and that this knowledge is honored, built upon and passed down. That we nurture our connection to the earth and one another. And that this brings us all greater health and wellbeing. Jodi opened the shop of her dreams, Jewelweed, and shares her wealth of knowledge on the tools she offers in her store.
In this episode we discuss...
- Healing her family with herbs and opening her store
- What is an herbal remedy vs a flower essence
- How to choose your crystals (and how Jodi sources them!)
- Using cacao for heart opening, daily rituals and special ceremonies
- CBD navigation and using it as a tool rather than a cure all
Learn more:
Follow Jewelweed on Instagram: @jewelweed.shop
Shop the Jewelweed online store: www.jewelweed.com
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Let's stay connected!
Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.
Let's Work Together: Now booking for September!**
Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.
Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.
Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
Postpartum may be one of the most important yet overlooked parts of life. For so many mamas, the pressure to get back to "regular life" after such a life altering event can feel unsupportive and even traumatic. In today's episode, I sit down with postpartum herbalist Amanda Radan to discuss the details of postpartum self-care. Amanda's focus is to prepare moms for postpartum and to help them feel vital, balanced, and nourished.
In this episode…
- Amanda's experience with postpartum depression and postpartum depletion
- The difference between postpartum depression and baby blues
- What postpartum depletion is, when it starts and how to prevent it
- Using herbs to support healing
- The basics that you’ll need for postpartum if you’re low on funds (and how to support mamas in that position)
- Amanda’s favorite herbal recipe for everyone!
If you would like to support another mama in need, please check out your local diaper bank or considering making a gift to the Diaper Bank of Minnesota here.
Learn more:
Follow Amanda on Instagram: @treemamaherbals
Learn more about Amanda and Tree Mama Herbals: www.treemamaherbals.com
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Let's stay connected!
Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.
Let's Work Together: Now booking for September!**
Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.
Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.
Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
We all get haircuts, but have you ever thought about the impermanence, personal, and oddly spiritual the practice of a haircut can be? Well today's guest Andi Scarbrough definitely thinks about it. Andi has more than 20 years in the industry as a stylist, salon owner, educator, and product development, and today she combines the power of beauty with the deep connection of spirituality through her creation of CrownWorks. She has studies in Spiritual Psychology, shamanism, mystical Christianity, dreamwork, intuition, & breath-work. Her work has been featured in Vogue, Conde Taste Traveller, Well + Good, KPCC, Byrdie, Goop, Modern Salon and other respected publications.
In this episode we discuss…
- The art form and impermanence of beauty
- Turning a self care moment (like a haircut) into something spiritual and profound.
- The self-care ritual of working with a crystal comb
- Self-care for those working in service of others (hint: it’s super simple)
- Mystical Christianity
If you enjoy this episode and would like to experience Andi's work or purchase her amazing crystal combs, use code 'YOGAMAGIC' for 22% off site wide.
Brene Brown podcast mentioned
Andi's Mystical Christianity Book Recommendations:
Rob Bell - What is the Bible
Neville Goddard - Your Faith is Your Fortune
Meggan Watterson - Mary Madalene Reveled
Paul Ferrini - Love Without Conditions
Learn more:
Follow Andi on Instagram: @crown_works
Book a session or shop the Crown Works crystal combs: www.crownworks.net
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Let's stay connected!
Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.
Let's Work Together: Now booking for September!**
Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.
Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.
Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
In this short mini episode Ashley shares her personal journey through pregnancy, life lessons, and and those moments in life when self-care isn't enough. This personal share is meant to remind you that there are always ups and down and we get to embrace them all.
Learn more:
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Let's stay connected!
Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.
Let's Work Together: Now booking for September!**
Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.
Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.
Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
There are times when I feel like manifestation slows down - and then I start to panic. Am I calling in the right thing? Am I out of alignment? Or is the thing perhaps on the way, and I just have to be patient! On this episode of Yoga Magic, Spiritual Leader and host of the wildly popular podcast Manifest Daily, Dheandra Nicolette is breaking down the day to day practices to make manifestation easier for all of us!
Dheandra Nicolette is a content creator and spiritual leader whose purpose in this life is to help other souls return to their highest self, so they can live their best life. Each week on her podcast, Manifest Daily, she shares her personal experiences with manifestation, spiritual laws, and the trials of everyday life. No stranger to topics such as manifestation, scripting, quantum shifting, the Akashic records and so much more, Dheandra has found that by sharing her unique perspective she’s able to peel back the layers of societal masking in order to return to her authentic self while encouraging listeners to do the same.
In this episode we discuss…
- How manifestation practices can change over time
- Dheandra's specific manifestation tools and practices she uses every day
- The importance of listening to intuition over fear
- Dheandra's success stories in manifestation
- What to do when manifestations aren’t coming through
Learn more:
Follow Dheandra on Instagram: @themanifestdaily
Listen to the Manifest Daily podcast
Learn more about The Manifest Daily:www.themanifestdaily.com
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Let's stay connected!
Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.
Let's Work Together: Now booking for September!**
Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.
Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.
Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
Today's guest Dr. Emily Anhalt believes that mental health issues are much easier to prevent than they are to fix. That's why we're discuss mental health self care or what she calls "Emotional Fitness." Dr. Emily Anhalt is a psychologist and the Co-Founder and Chief Clinical Officer of Coa, the gym for mental health. She is the leading researcher into the 7 traits of emotional fitness, a specialist in therapy for entrepreneurs and executives, an international speaker, and author.
In this episode we discuss…
- How we can prepare for tough times in life by doing emotional pushups
- Why self-care isn’t always comfortableself care tips
- What are the 7 traits of emotional fitness
- Overcoming the time constraint of self-care
- The amazing practice called a worry hour
- The stress of success pressure aka HUSTLE PORN
- The power of taking action now
- This awesome daily journal that Emily uses
If you love this conversation and want to try out Coa and it's membership, use code 'yogamagic' for 50% off your first month of membership.
Learn more:
Follow Coa on Instagram: @joincoa
Follow Emily on Instagram: @dremilyanhalt
Learn more about Coa: www.joincoa.com
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Let's stay connected!
Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.
Let's Work Together: Now booking for September!**
Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.
Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.
Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
With the North Node in Taurus, we're all being called to understand our relationship to pleasure. This episode that originally aired back in October of 2020 is the perfect conversation to highlight our relationship with pleasure. Intimacy Coach and co-founder of Desire on Fire, Aimee Batuski, shares her insights into our true relationship with pleasure and why it can be hard to access.
In this episode we discuss…
- Aimee's pleasure filled life living in Bali
- The connection of pleasure to magnetism
- Getting free with what we actually WANT in the bedroom and in real life.
- Why we are conditioned to lie about what we actually want
- Meeting other people’s desires with approval, even when you don’t agree.
- How to you determine your true desires
If you'd like to work with Aimee and Desire on Fire, Join them (and 300+ women!) in-person at the Desire on Fire Experience event, October 1-2 in Southern California! www.desireonfirelive.com Code: DESIRE for $500 off the regular ticket price!
Learn more:
Follow Aimee on Instagram: @aimeebatuski
Follow Desire on Fire on Instagram: @desireonfire
Learn more about Desire on Fire: www.desireonfire.com
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sign up for the Yoga Magic email list to learn about upcoming events:
https://tremendous-leader-9896.ck.page/0aced5b4f4
Let's Work Together: Bookings open through June. I'll be on maternity leave July and August.**
Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.
Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.
Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in y
When we look good, we feel good! Self-care doesn't always have to be deep spiritual work. Sometimes it's getting your haircut! My favorite beauty self-care practice is getting eyelash extensions. It saves me so much time and truly makes me feel beautiful by highlighting what I already have. Todays' guests, Kaitlin Feil and Brooke Friehl from The Loft of Beauty, share the importance of simplicity in a beauty routine and why taking care of our physical appearance is a connective tissue in our self-care routine.
In this episode we discuss…
- The nitty gritty of lash extensions
- Building a business during Covid
- Beauty trends and why less is more right now
- Skincare non-negotiables and the ideal order of your skincare routine
- The girls' favorite self-care practices
If you're local and would like to work together, they've got a special offer just for Yoga Magic Listeners:
- 10% off a service with the code YOGAMAGIC10
Learn more:
Follow The Loft of Beauty on Instagram: @theloftofbeauty
Learn more about The Loft of Beauty and their services: www.theloftofbeauty.com
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sign up for the Yoga Magic email list to learn about upcoming events:
https://tremendous-leader-9896.ck.page/0aced5b4f4
Let's Work Together: Bookings open through June. I'll be on maternity leave July and August.**
Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.
Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.
Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
Upcoming Yoga Magic Events
Live Yoga Magic Podcast Event at the Neu Neu|5/25 7:00 PM CT | Join Ashley and podcast fan favorites Jina Seavall, Kelly Smith and Meredith McCowan for a live podcast conversation. Stick around for a restorative sound bath and tons of great giveaways.
On May 10, Jupiter entered the action-oriented sign of Aries. In this solo episode, Ashley breaks down what the energy feels like, where in your life you will be impacted and a self-care tip of the season for each sign!
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sign up for the Yoga Magic email list to learn about upcoming events:
https://tremendous-leader-9896.ck.page/0aced5b4f4
Let's Work Together:
Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.
Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.
Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
Upcoming Yoga Magic Events
Live Yoga Magic Podcast Event at the Neu Neu|5/25 7:00 PM CT | Join Ashley and podcast fan favorites Jina Seavall, Kelly Smith and Meredith McCowan for a live podcast conversation. Stick around for a restorative sound bath and tons of great giveaways.
When we're living the highest expression of our birth chart, we emit the most amazing color and light. Today on Yoga Magic, Astrologer and Artist KJ Atlas breaks down what the colors of your birth chart are through her amazing Aura Art. KJ is a modern lifestyle mystic with a deep connection to the tangible earth and the sky above. She is primarily an astrologer but her practice is informed with her background in science, psychology, and alternative health. She also has the gift of synesthesia, which allows her read your chart and experience it as a wide array of colors that can be translated into easy, practical language and lifestyle tips that you can integrate at your pleasure. She believes that astrology should be easy and useful!
In this episode we discuss…
- Synesthesia and how that presents for KJ
- The creation of Aura art and it's relationship to the energy body and birth chart
- Our senses and their connections back to memories
- Bringing our Aura's luster back
- The compatibility and beauty of opposites int he birth chart
- Astrological events were looking forward to in the remaining of 2022.
If you love KJ and would like to work with her, she's got a special offer in honor of her birthday month:
- 15% off to new client 1:1 sessions with the code FABYEAR
- 10% off AuraArt reports with the code LOVEYOURCOLORS
Also, KJ is launching her brand new podcast Love and Stardust. To be the first to hear about it, check out www.loveandstardustpodcast.com.
Learn more:
Follow KJ on Instagram: @kj.atlas
Learn more about KJ and her services:www.kjatlas.com
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sign up for the Yoga Magic email list to learn about upcoming events:
https://tremendous-leader-9896.ck.page/0aced5b4f4
Let's Work Together:
Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.
Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.
Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
Upcoming Yoga Magic Events
Working with Animal Messengers with Sarah Leverett | 5/18 7:00 PM CT | Zoom | In this workshop, Sarah will guide us through intuitively working with Animal Messengers. There will be a quick overview of what Animal Messengers are, how they may show up for you, etc. Then, we will explore Divine animal energy by using oracle cards, guided meditation, and journaling to channel messages.
Live Yoga Magic Podcast Event at the Neu Neu|5/25 7:00 PM CT | Join Ashley and podcast fan favorites Jina Seavall, Kelly Smith and Meredith McCowan for a live podcast conversation. Stick around for a restorative sound bath and tons of great giveaways.
Simple self-care, organizational therapy, and just making life a little easier. We're covering it all on this conversation with creator and entrepreneur Jules Acree today. Jules produces content & lifestyle tools that help you design your most intentional life - one that’s supported by feel-good systems n’ self-care. She also founded the small-batch, low-waste online shop the Homebodies.
In this episode we discuss…
- Her career path and building a personal online brand
- the self-care of organizational systems
- eliminating clutter in many areas of life
- individualizing creativity and not giving into the pressure of constantly creating
- getting your partner involved with self-care and organizational systems
Resources mentioned: @notion and @gemini
Learn more:
Follow Jules on Instagram: @julesacree
Learn more about Jules: www.julesacree.com
Check out her YouTube Channel
Visit her online shop: www.thehomebodies.co
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sign up for the Yoga Magic email list to learn about upcoming events:
https://tremendous-leader-9896.ck.page/0aced5b4f4
Let's Work Together:
Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.
Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.
Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
Upcoming Yoga Magic Events
Working with Animal Messengers with Sarah Leverett | 5/18 7:00 PM CT | Zoom | In this workshop, Sarah will guide us through intuitively working with Animal Messengers. There will be a quick overview of what Animal Messengers are, how they may show up for you, etc. Then, we will explore Divine animal energy by using oracle cards, guided meditation, and journaling to channel messages.
Live Yoga Magic Podcast Event at the Neu Neu|5/25 7:00 PM CT | Join Ashley and podcast fan favorites Jina Seavall, Kelly Smith and Meredith McCowan for a live podcast conversation. Stick around for a restorative sound bath and tons of great giveaways.
Are you someone who feels a strong bond to a specific animal? Maybe you've always been drawn to eagle energy but you're not sure why. Well this episode is for you! Today, Sarah Leverett back on the pod. Sarah is the Creatrix of Intuitive Empowerment where she guides you back to the power of your intuition through hypnosis, readings, & 1:1 mentorship. She is a teacher, speaker, & writer who loves to explore the intersection of spirituality & practicality.
In this episode we discuss...
- How and when Sarah started working with animal messengers
- How we can connect with animal messengers and other spirit guides
- Ashley’s experience with the vision of a bee and Sarah’s interpretation of it’s meaning
- Following your spiritual and cultural roots as a path to spiritual self-care
- Joint Astrology and Human Design readings with Ashley and Sarah
Learn more:
Follow Sarah on Instagram: @intuitive.empowerment
Learn more about Sarah and her services: www.intuitiveempowerment.square.site
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sign up for the Yoga Magic email list to learn about upcoming events:
https://tremendous-leader-9896.ck.page/0aced5b4f4
Let's Work Together:
Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.
Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.
Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
Upcoming Yoga Magic Events
Working with Animal Messengers with Sarah Leverett | 5/18 7:00 PM CT | Zoom | In this workshop, Sarah will guide us through intuitively working with Animal Messengers. There will be a quick overview of what Animal Messengers are, how they may show up for you, etc. Then, we will explore Divine animal energy by using oracle cards, guided meditation, and journaling to channel messages.
Live Yoga Magic Podcast Event at the Neu Neu|5/25 7:00 PM CT | Join Ashley and podcast fan favorites Jina Seavall, Kelly Smith and Meredith McCowan for a live podcast conversation. Stick around for a restorative sound bath and tons of great giveaways.
In this short mini episode Ashley breaks down the energies of the upcoming eclipse season and some great self-care practices you can utilize to stay grounded during this time.
In this episode we discuss...
- How often eclipse occur and how do they affect us collectively?
- What are the energies of the current lunar nodes and looming eclipse season?
- When the eclipses occur
- Self-care practices you can utilize to stay grounded throughout the process
- Jupiter in Aries and that exciting shift in May
Learn more:
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sign up for the Yoga Magic email list to learn about upcoming events:
https://tremendous-leader-9896.ck.page/0aced5b4f4
Let's Work Together:
Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.
Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.
Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
Upcoming Yoga Magic Events
Live Yoga Magic Podcast Event at the Neu Neu|5/25 7:00 PM CT | Join Ashley and podcast fan favorites Jina Seavall, Kelly Smith and Meredith McCowan for a live podcast conversation. Stick around for a restorative sound bath and tons of great giveaways.
Working with Animal Messengers with Sarah Leverett | 5/18 7:00 PM CT | Zoom | In this workshop, Sarah will guide us through intuitively working with Animal Messengers. There will be a quick overview of what Animal Messengers are, how they may show up for you, etc. Then, we will explore Divine animal energy by using oracle cards, guided meditation, and journaling to channel messages.
We all love crystals, but how do they actually work? Author and Psychic Medium Karen Frazier is on the pod to share the science behind crystals, psychic gifts, working with energy and so much more. Karen writes and teaches about spiritual, metaphysical, paranormal, & vibrational (energy) healing, exploring topics such as dream interpretation, metaphysics, alchemy, energy healing, crystals, psychic phenomena, and the survival of consciousness after death. Her latest book The Ultimate Guide to Psychic Abilities: A Practical Guide to Developing Your Intuition is a must read.
In this episode we discuss...
- How to prepare for the upcoming eclipse season
- Ashley's everyday crystal practices
- Karen's path to psychic work
- Why some spirits decide to stick around
- Psychic gifts and how they present
- The science of crystals and how they actually work
- How to cleanse your crystals
Learn more:
Follow Karen on Instagram: @authorkfraz
Learn more about Karen and her books:www.authorkarenfrazier.com
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sign up for the Yoga Magic email list to learn about upcoming events:
https://tremendous-leader-9896.ck.page/0aced5b4f4
Let's Work Together:
Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.
Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.
Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
Upcoming Yoga Magic Events
UPDATED DATE: Live Yoga Magic Podcast Event at the Neu Neu |5/25 7:00 PM CT | Join Ashley and podcast fan favorites Jina Seavall, Kelly Smith and Meredith McCowan for a live podcast conversation. Stick around for a restorative sound bath and tons of great giveaways.
Working with Animal Messengers with Sarah Leverett | 5/18 7:00 PM CT | Zoom | In this workshop, Sarah will guide us through intuitively working with Animal Messengers. There will be a quick overview of what Animal Messengers are, how they may show up for you, etc. Then, we will explore Divine animal energy by using oracle cards, guided meditation, and journaling to channel messages.
Today on Yoga Magic Ashley sits down with Jamie Preuss, the creator of the food and lifestyle blog So Happy You Liked It. Jamie shares recipes, education, and inspiration to live a balanced life. She believes that cooking doesn't need to be fussy, complicated, or a source of stress: it should be fun. Using food to nourish others while also viewing it as a form of self care, she wants you to learn to love to cook.
In this episode we discuss...
- The significance of the North Node in Taurus
- Jamie's birth chart and journey to creating So Happy You Liked It
- Connecting with food, hosting, and cooking even if you’re not a great cook
- The details to think about when hosting your next social event
- The discipline to slow down, self-care and enjoy the details
- Recipes to start with on So Happy You Liked It - Soups - Pasta - Hot Buttered Rum
- Jamie’s self-care routines
Learn more:
Follow Jamie on Instagram: @sohappyoulikedit
Learn more about Jamie and So Happy You Liked It: www.sohappyoulikedit.com
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sign up for the Yoga Magic email list and get Your Free 'Self-Care for Aries Season Checklist':
https://tremendous-leader-9896.ck.page/10b6ef271c
Work with Ashley:
Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices.
Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
Upcoming Yoga Magic Events
UPDATED DATE: Live Podcast Event at the Neu Neu |5/25 7:00 PM CT | Tickets on Sale 4/20! Sign up for the Yoga Magic email list to get your tickets!
Working with Animal Messengers with Sarah Leverett | 5/18 7:00 PM CT | Zoom | In this workshop, Sarah will guide us through intuitively working with Animal Messengers. There will be a quick overview of what Animal Messengers are, how they may show up for you, etc. Then, we will explore Divine animal energy by using oracle cards, guided meditation, and journaling to channel messages.
Ashley sits down with friend and fellow podcaster Julia Karol. Julia is building a family. Along the way, she is asking anyone and everyone about how they came to make the decisions they did regarding family life. On her podcast Stork'd, she's opening up an honest, funny, raw, and earnest conversation looking at what creating a family really means and how it might show up differently than expected. Julia herself has created a family in a non-traditional way as a solo parent. While fiercely rooted in her spiritual practice, intuitive guidance and dedication to her own joy, she manifested her son through IUI.
In this episode we discuss...
- Julia’s path to parenthood, her decision to freeze her eggs and ultimately become a solo parent
- The fear, envy and pain of fertility struggles
- Her spiritual journey as an individual leading into motherhood
- Her experience with an at home insemination kit while fertility clinics were closed during covid
- The self-care practices she’s leaning into as a new mom
- Her beautiful podcast Stork'd and the many different types of families
Also included are Ashley's favorite self-care tools and products linked HERE.
Learn more:
Follow Stork'd on Instagram: @storkd_podcast
Learn more about Julia and Stork'd: www.storkdpodcast.com
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Get Your Free 'Self-Care for Aries Season Checklist':
https://tremendous-leader-9896.ck.page/10b6ef271c
Work with Ashley:
Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices.
Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
Upcoming Yoga Magic Events
Understanding the Elements | 4/13 7:00 PM CT | Zoom | Our birth charts are made up of all 4 elements, but we tend to be more dominant in 1 or 2. Join this 45-minute community workshop to learn how the elements work together, what you can do to find balance amongst the 4, specific self-care practices for your dominant element, and which elements you work best with in life.
On this week's episode of Yoga Magic, Ashley sits down spiritual teacher Ava Johanna. Ava is the founder and visionary behind The Academy of Breath, an international breathwork and meditation school focused on making these ancient embodiment practices household tools across the globe. Having worked with top wellness brands like Alo Yoga, Mindbodygreen and Yoga Journal, Ava’s mission is to bridge the gap between modern neuroscience and mysticism so breathwork and meditation are made accessible to everyone from high-level executives to stay-at-home parents. With hundreds of certified teachers under Ava’s Academy of Breath, her teachings in breathwork and meditation are taking the world by storm, showing us all how conscious breathing can change your mental, emotional, physical and spiritual health.
In this episode we discuss...
- Ava's childhood challenges and how it shaped her path today
- The power of breathwork and how to use it as a part of daily practice
- It is possible to get "better" at breathwork overtime?
- Where to start in any breathwork practice
- The balance of spirituality and embodiment
- Exploring personal pleasure
- Ava’s 12-week breathwork and meditation certification The Academy of Breath
Learn more:
Follow Ava on Instagram: @avajohanna
Learn more about Ava and her coaching work and courses: www.avajohanna.com
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Get Your Free 'Self-Care for Aries Season Checklist':
https://tremendous-leader-9896.ck.page/10b6ef271c
Work with Ashley:
Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices.
Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
Upcoming Yoga Magic Events
Understanding the Elements | 4/13 7:00 PM CT | Zoom | Our birth charts are made up of all 4 elements, but we tend to be more dominant in 1 or 2. Join this 45-minute community workshop to learn how the elements work together, what you can do to find balance amongst the 4, specific self-care practices for your dominant element, and which elements you work best with in life.
On this week's episode of Yoga Magic, Ashley sits down with Mindset & Manifestation Coach Efia Sulter. Efia's helpful perspective sheds light on the tendency to brush over the full gamut of our emotions and force ourself into positivity (a manifestation block) and why leaning into how we truly feel can bring clarity and light to where we have to work.
She reminds us that “manifestation should never be ignoring that your {past challenges} exist. It’s about having compassion for yourself in the process."
In this episode we discuss:
- Overcoming the narrative that manifestation is for privileged white people
- Why some manifestations might be slower than we'd like
- What is toxic positivity?
- Is it possible to manifest NEGATIVE things?
- How to align manifestations with your values
- The action required to see results
To experience Efia's work, check out her free training on the power of the subconscious mind at www.efiasulter.com/freebie.
Learn more:
Follow Efia on Instagram: @efiasulter_
Learn more about Efia and her coaching work: www.efiasulter.com
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Get Your ‘Guide to Self-Care for Manifestation’
https://tremendous-leader-9896.ck.page/0aced5b4f4
Work with Ashley:
Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices.
Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
Upcoming Yoga Magic Events
Free Cosmic Self-Care Q&A | 3/29 7:00 PM CT | Zoom | Join Ashley for a 45-minute Q&A on all things self-care. Curious to know more about your sun sign? Not exactly sure how to pull your birth chart? No question is too simple! Learn more about cosmic self-care plans and 1:1 mentoring and get a special discount when you attend.
Understanding the Elements | 4/13 7:00 PM CT | Zoom | Our birth charts are made up of all 4 elements, but we tend to be more dominant in 1 or 2. Join this 45-minute community workshop to learn how the elements work together, what you can do to find balance amongst the 4, specific self-care practices for your dominant element, and which elements you work best with in life.
Today on Yoga Magic, Ashley sits down with entrepreneur Mollie Kregnel. For Mollie Krengel, living with more meaning is not only a passion, she has made it her life’s work. Applying her degree in Human Biology, certificate in Positive Psychology and lifelong practice of dance, Krengel founded a grassroots and growing community called Wildhive in 2015. A collection of mini adventures that unite community and bring play back into people’s lives. Wildhive evolved into annual women’s philanthropic adventures, combining the magic of travel, dance and meaningful volunteer work abroad. Never more energized than when she travels, Krengel believes in the physiological, physical and mental benefits of travel. Krengel has a deep yearning to encourage everyone to experience its life-changing ways.
In this episode we discuss....
- Astrological updates - Virgo new Moon on Friday, March 18
- What Mollie does when she feels challenged as an entrepreneur and a parent
- Her story of following joy that that ultimately led to her business!
- What Wild Hive is and how helps women find their inner child
- The importance of following individual passions rather than just doing what society tells us we should do
- Mollie’s personal self-care practices (hint - take yourself on a date!)
- How travel can be a priority if you make it
Resources Mentioned:
The Gap in the Gain Book
Libby App for Audio and Digital library books
Learn more:
Follow Wild Hive on Instagram: @the_wildhive
Learn more about Mollie and the Wild Hive: www.thewildhive.com
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Get Your ‘Guide to Self-Care for Manifestation’
https://tremendous-leader-9896.ck.page/0aced5b4f4
Work with Ashley:
Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices.
Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
In this solo episode, Ashley shares updates on the self-care spring cleaning journey she is currently on. She discusses..
- The energetics of the recent New Moon in Pisces
- Looking to your birth chart for patterns and cycles that can help navigate where you are today
- How Venus can show you what you truly value
- What the heck Self-Care spring cleaning is and what it isn't
- Getting brutally honest with your wants and how that links up to manifestation
- Current pregnancy self-care routines and the postpartum planning process
Resources referenced in this episode:
Ep. 140 - An Evening Routine for Your Zodiac Sign
Episode 125 - Morning Routines for Your Zodiac Sign
Bonus Episode - Sun vs. Moon Self-Care
Episode 130 - How to Start Manifesting with Heather Whitaker of To Be Magnetic
Episode 91 in Miscarriage and Episode 129 on Overcoming Fear Through Loss
De La Heart Lymphatic Massage Tool
Skinny Confidential Hot Mess Ice Roller
Learn more:
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Get Your ‘Guide to Self-Care for Manifestation’
https://tremendous-leader-9896.ck.page/0aced5b4f4
Work with Ashley:
Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices.
Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
New! The Yoga Magic Podcast Blog | https://www.ashleysondergaard.com/podcast
Tune in for the latest episode news as well as supplemental episode content, self-care homework, favorite products and more!
Upcoming Yoga Magic Events:
Manifestation 101 | 3/16 7:00 PM CT | Zoom | Manifestation and self-care go hand in hand. When you put time and effort into your own needs, you communicate to the Universe that you are worthy of all the good things coming your way. In this workshop, we'll talk through the basics of manifestation, steps you can take today to move into higher self worth, and practices to get started on your manifestation journey moving forward.
Today on Yoga Magic, Ashley sits down with author Jessie Kanzer to discuss her new book Don't Just Sit There, DO NOTHING: Healing, Chilling and Living with the Tao Te Ching. Jessie is a descendent of Holocaust survivors and a refugee of the the Soviet Union. She came to the US as a young girl only speaking Russian. As she got older, her childhood trauma manifested into an eating disorder, depression and anxiety and it was at one of her lowest moments, while lying on her bedroom floor, that she looked over and saw a small book. That book happened to be the Tao Te Ching. With the help of the Tao Te Ching she rediscovered herself and her innate power, and she learned to chill. Her book, Don’t Just Sit There, DO NOTHING, will help others do the same.
In Jessie’s book, she uses the Tao to outline 47 different shifts, mind shifts, and practices that we can utilize to come back to ourselves. It’s an inspiring and practical read!
In this episode we talk through:
- Awareness of leaky energy
- Connection with intuition and the higher self through stillness
- How she manifested her book deal with a butt dial!
- Energetic and personal boundaries to allow energy and stamina to turn inward
- How to tune out the noise!
Learn more:
Follow Jessie on Instagram: @jessiekanzer
Learn more about Jessie: www.jessiekanzer.com
Get her book: Don't Just Sit There, DO NOTHING
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors:
Branch Basics | This episode’s partner is Branch Basics. Learn more about the all-natural cleaning products and get $10 off your first order at http://branchbasics.refr.cc/yogamagic.
Get Your ‘Guide to Self-Care for Manifestation’
https://tremendous-leader-9896.ck.page/0aced5b4f4
Work with Ashley:
Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices.
Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
New! The Yoga Magic Podcast Blog | https://www.ashleysondergaard.com/podcast
Tune in for the latest episode news as well as supplemental episode content, self-care homework, favorite products and more!
Upcoming Yoga Magic Events:
Manifestation 101 | 3/16 7:00 PM CT | Zoom | Manifestation and self-care go hand in hand. When you put time and effort into your own needs, you communicate to the Universe that you are worthy of all the good things coming your way. In this workshop, we'll talk through the basics of manifestation, steps you can take today to move into higher self worth, and practices to get started on your manifestation journey moving forward.
Ashley is joined by intuitive, human design expert, and The Current podcast host, Nadia Last to discuss soul contracts and using human design as a way to understand your personal gifts. Nadia’s life has been a series of emotional initiations and helping others navigate their own. After she began sitting with herself with nowhere to go and nowhere to be, she was able to clear the debris in her system and started to hear her own inner wisdom. During this time of reflection she found Human Design. Since this time she has led transformational work through 1:1 mentorship, group work, HD readings, and community healing events.
Ashley and Nadia discuss the importance in understanding your own intuitive gifts to live a fulfilling life, soul contracts and understanding what you came here to do, how human design can show you your personal gifts, soulgazing and other ways in which we can see into ourselves, brain drain journaling, human design readings, self-nurturing and a whole lot more.
When Nadia isn’t guiding others back to themselves, you can find her hiking the hills behind her house in Marin with her two dogs, Otis and Murphy.
Learn more:
Follow Nadia on Instagram: @nadialast_
Learn more about Nadia’s services: www.nadialast.com
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors:
Minneapolis Integrative Medicine Center | Yoga Magic listeners will receive $50 off their new patient appointment with the code yogamagic through June 30 2022. Schedule an appointment here and make sure to enter ‘yogamagic’ into the referral code section to get $50 off your new patient appointment.
Get Your ‘Guide to Self-Care for Manifestation’
https://tremendous-leader-9896.ck.page/0aced5b4f4
Work with Ashley:
Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices.
Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
New! The Yoga Magic Podcast Blog | https://www.ashleysondergaard.com/podcast
Tune in for the latest episode news as well as supplemental episode content, self-care homework, favorite products and more!
Upcoming Yoga Magic Events:
Manifestation 101 | 3/16 7:00 PM CT | Zoom | Manifestation and self-care go hand in hand. When you put time and effort into your own needs, you communicate to the Universe that you are worthy of all the good things coming your way. In this workshop, we'll talk through the basics of manifestation, steps you can take today to move into higher self worth, and practices to get started on your manifestation journey moving forward.
Ashley is joined by Aly French and Erica Stein, Certified Integrative Nutrition Health Coaches, health and wellness experts, and podcast hosts. Courageous Wellness Collective is Aly and Erica’s extended community of like-minded individuals who have come together to learn, grow, thrive and work towards improved personal and community wellness. They recognize that the wellness industry can be highly inaccessible and are here to bridge the gap between individual journeys and community initiatives. After a cancer diagnosis and recovery (Aly) and a self-love journey that led to a sustained 50lb weight loss experience (Erica) they created the Courageous Wellness Collective for real people to improve and advocate for their own sense of health and well being.
In this episode, the women chat about their personal wellness journeys, spirituality practices, trends in the wellness space, stress reduction, shifting the weight loss conversation and how we as a collective can navigate optimal health without toxic diet culture, triggers that can often come with weight loss experiences, learning that healthy comes in many shapes and sizes, the gut-microbiome, simple and tactical wellness practices, and more.
On the Courageous Wellness Podcast and through their community, Aly and Eric share conversations, articles, recipes, and coaching services to help you feel your best, love your body, and be equipped with the most up to date health and wellness knowledge for any stage of your health journey.
Learn more:
Follow Courageous Wellness on Instagram: @courageouswellness
Learn more about Courageous Wellness services: https://courageouswellness.net/
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors:
Minneapolis Integrative Medicine Center | Yoga Magic listeners will receive $50 off their new patient appointment with the code yogamagic through June 30 2022. Schedule an appointment here and make sure to enter ‘yogamagic’ into the referral code section to get $50 off your new patient appointment.
Get Your ‘Guide to Self-Care for Manifestation’
https://tremendous-leader-9896.ck.page/0aced5b4f4
Work with Ashley:
Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices.
Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
New!
The Yoga Magic Podcast Blog
https://www.ashleysondergaard.com/podcast | Tune in for the latest episode news as well as supplemental episode content, self-care homework, favorite products and more!
Upcoming Yoga Magic Events:
Manifestation 101 | 3/16 7:00 PM CT | Zoom | Manifestation and self-care go hand in hand. When you put time and effort into your own needs, you communicate to the Universe that you are worthy of all the good things coming your way. In this workshop, we'll talk through the basics of manifestation, steps you can take today to move into higher self worth, and practices to get started on your manifestation journey moving forward.
In this solo episode of Yoga Magic, Ashley sits down to share a life update as well as a number of tips on building a meaningful evening routines.
Discussed in this episode...
- A life update from Ashley and empathy for those experiencing self-care challenges right now
- Building resiliency through shared hard times
- Tapping in your baseline during this astrological calm
- Easy daytime practices that help with sleep regulation
- Ashley's current evening routine
- Evening routine tips for each sign of the zodiac. Get the detailed list in the episode webpage or by clicking here.
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors:
Minneapolis Integrative Medicine Center | Yoga Magic listeners will receive $50 off their new patient appointment with the code yogamagic through June 30 2022. Schedule an appointment here and make sure to enter ‘yogamagic’ into the referral code section to get $50 off your new patient appointment.
Sign up for the Yoga Magic newsletter and get your ‘Guide to Self-Care for Manifestation’ here.
Work with Ashley:
Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices.
Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
Upcoming Yoga Magic Events
Manifestation 101 | 3/16 7:00 PM CT | Zoom | Manifestation and self-care go hand in hand. When you put time and effort into your own needs, you communicate to the Universe that you are worthy of all the good things coming your way. In this workshop, we'll talk through the basics of manifestation, steps you can take today to move into higher self worth, and practices to get started on your manifestation journey moving forward.
This week Ashley is joined by a mom of three, certified in infant and toddler development with 20+ years of experience in owning a Montessori school and teaching parenting classes, Tracy Grewe. Tracy is passionate about helping new parents fill their parenting toolbox and feel confident in the decisions they make as parents. She created Nurture Newbies, a digital resource for parents containing all of her knowledge and experience from over 20 years which gives children more involvement in household activities, setting them up for success and allowing parents to carve out more time for self-care.
Ashley and Tracy discuss the tangible ways to get in self-care as a parent and free up time, finding age-appropriate ways to involve your kids in household tasks such as laundry and dinner prep, decreasing stress as a parent, the importance of language for childhood development, material versus experience, how Nurture Newbies came about, and so much more. If you’re a parent, soon-to-be parent, or plan-to-be parent, there is most certainly something in this episode for you!
Use code MAGIC10 for 10% off any Nurture Newbie course at checkout!
Learn more:
Follow Nurture Newbies on Instagram: @nurturenewbies
Follow Nurture Newbies on Facebook: https://www.facebook.com/nurturenewbies/
Learn more about Nurture Newbies courses: https://www.nurturenewbies.com/
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors:
Minneapolis Integrative Medicine Center | Yoga Magic listeners will receive $50 off their new patient appointment with the code yogamagic through June 30 2022. Schedule an appointment here and make sure to enter ‘yogamagic’ into the referral code section to get $50 off your new patient appointment.
Get Your ‘Guide to Self-Care for Manifestation’
https://tremendous-leader-9896.ck.page/0aced5b4f4
Work with Ashley:
Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices.
Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
New! The Yoga Magic Podcast Blog
https://www.ashleysondergaard.com/podcast
Tune in for the latest episode news as well as supplemental episode content, self-care homework, favorite products and more!
Upcoming Yoga Magic Events
Cosmic Self-Care: Using Pisces Energy | 2/16 4:00 PM CT | Learn It Live | The dreamy Pisces season is upon us! Together we’ll explore the self-care practices using Pisces season energy. Whether you’re a triple Pisces or don’t have any in your chart, join this 30-minute workshop to learn about self-care practices we can all enjoy in this season.
Manifestation 101 | 3/16 7:00 PM CT | Zoom | Manifestation and self-care go hand in hand. When you put time and effort into your own needs, you communicate to the Universe that you are worthy of all the good things coming your way. In this workshop, we'll talk through the basics of manifestation, steps you can take today to move into higher self worth, and practices to get started on your manifestation journey moving forward.
This week Ashley talks to Allix Dawn, host of My Current Obsession Podcast. Allix is obsessed with all things health, wellness, spirituality, entrepreneurship & self-development and she believes no-one should settle for a job they don’t love. She’s come to realize that self-discovery is the key to clarity and her mission is to share the people, resources & tools that serve as a catalyst for your own transformation. My Current Obsession is a portal to finding purpose and a space to find alignment, expand your mind, and explore your soul. Allix has been on her own self-discovery journey ever since suffering a debilitating concussion as a college athlete that has since led her through many evolutions of herself.
Ashley and Allix discuss why they love morning routines and some of their favorite morning rituals, self-love practices she loves to do in times of challenge, future journaling and meditations, mastering the art of showing up and consistency, the best way to integrate new habits, what to do with your life when you don’t know what to do, their mutual love for astrology and human design, her upcoming podcast course, and a whole lot more!
Through Allix’s platform she is right alongside her listeners going through all the struggles of figuring out life. She brings conversations with amazing guests that will help propel you forward with purpose, find aligned success & progress you towards your biggest goals.
Mentioned in this episode:
Joe Dispenza
Lacy Phillips - To Be Magnetic
Jenna Zoe - My Human Design
Learn more:
Follow Allix on Instagram: @allixdawn_
Tune into My Current Obsession
Follow along on Instagram: @yogamagicpodcast and @sshley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors:
Minneapolis Integrative Medicine Center | Yoga Magic listeners will receive $50 off their new patient appointment with the code yogamagic through June 30 2022. Schedule an appointment here and make sure to enter ‘yogamagic’ into the referral code section to get $50 off your new patient appointment.
Work with Ashley:
Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices.
Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
New! The Yoga Magic Podcast Blog
https://www.ashleysondergaard.com/podcast
Tune in for the latest episode news as well as supplemental episode content, self-care homework, favorite products and more!
Upcoming Yoga Magic Events:
Moon Rituals Workshop | 2/9 7:00 PM CT | Zoom | Are you someone who has always wanted to work with the cycles of the moon but aren’t exactly sure how to? Join this 45-minute workshop to learn the differences between a full moon, new moon and eclipses, identify easy moon rituals you can start now, and discover what’s in store for the lunar cycles of 2022.
What does authenticity, superfoods, and living life with a full cup all have in common? They are all things that Sophie Jaffe lives by. Sophie is a Los Angeles-based health and wellness expert, who is certified as a raw food chef and yoga teacher. She founded her company and wellness brand, Philosophie, with the goal of making it easier, more inspiring, and more delicious to attain optimal health and radiant wellness. Through her holistic approach to wellbeing, Sophie has learned that total wellbeing begins with total nourishment, which is why she created her unique line of cleanses and superfood products.
In this episode, Ashley and Sophie discuss her wellness journey and they why behind Philosophie, how and why she stays committed to herself above all, the importance in using our voices, owning your truth, how to find grounding energy, being intentional and clear about the things you’re calling into your life, and all the goodness found in Philosophie products such as reishi, cacao, adaptogens, and more!
When Sophie isn’t crafting revolutionary products from the world’s most potent superfoods, she is sharing her insights on how to live a life full of unbounded energy, bliss, and balance on the Philosophie blog and savoring every moment with her three beautiful children and loving husband.
Learn more:
Follow Sophie on Instagram: @sophie.jaffe @philosophie.love
Order Philosophie products and find stockists: www.thephilosophie.com
Get the One-Day Reset with code FRESHSTART22
Listen to the IGNTD Podcast
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Episode Sponsors:
Branch Basics | This episode’s partner is Branch Basics. Learn more about the all-natural cleaning products and get $10 off your first order at http://branchbasics.refr.cc/yogamagic.
Get Your ‘Guide to Self-Care for Manifestation’
https://tremendous-leader-9896.ck.page/0aced5b4f4
Work with Ashley:
Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices.
Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
New! The Yoga Magic Podcast Blog
https://www.ashleysondergaard.com/podcast
Tune in for the latest episode news as well as supplemental episode content, self-care homework, favorite products and more!
Upcoming Yoga Magic Events
Moon Rituals Workshop | 2/9 7:00 PM CT | Zoom | Are you someone who has always wanted to work with the cycles of the moon but aren’t exactly sure how to? Join this 45-minute workshop to learn the differences between a full moon, new moon and eclipses, identify easy moon rituals you can start now, and discover what’s in store for the lunar cycles of 2022.
Self-care doesn’t always take extra resources or financial means to make a difference. Nature, meditation, and energy work are all things available to each of us and can create a world of difference with just a little commitment and effort. This week, Ashley is joined by published author, artist, intuitive, and founder of Zenned Out, Cassie Uhl. Cassie is on a mission to help others understand and live spiritual practices that can change the world.
Ashley and Cassie discuss her path to energy work and the role her grandmother played in it, the simplest things we can do for our energy that can have the most impact, aligning with the seasons and why it’s important to honor all of them, aura layers, chakras, and the energy centers of our bodies, energetic protection tools, death work, and a whole lot more!
Cassie’s work focuses on energy work, journeying, mediumship, death midwifery, and healing through traditional Celtic shamanic practices under the mentorship of Robin Afinowich.
Learn more:
Follow Cassie on Instagram: @cassieuhl
Learn more about Cassie and Zenned Out: www.cassieuhl.com
Order The Zenned Out Guide to Understanding the Wheel of the Year: Your Handbook to Honoring the Eight Seasonal Celebrations
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors:
Branch Basics | This episode’s partner is Branch Basics. Learn more about the all-natural cleaning products and get $10 off your first order at http://branchbasics.refr.cc/yogamagic.
Get Your ‘Guide to Self-Care for Manifestation’
https://tremendous-leader-9896.ck.page/0aced5b4f4
Work with Ashley:
Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices.
Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
Upcoming Yoga Magic Events
Cosmic Self-Care: Using Aquarius Energy | 1/19 4:00 PM CT | Learn It Live | Aquarius energy is unique, inquisitive, and out of the box and now is a great time to explore practices that embody that one-of-a-kind energy. Together we’ll explore the self-care practices using Aquarius season energy. Whether you’re a triple Aquarius or don’t have any in your chart, join this 30-minute workshop to learn about self-care practices we can all enjoy in this season.
Moon Rituals Workshop | 2/9 7:00 PM CT | Zoom | Are you someone who has always wanted to work with the cycles of the moon but aren’t exactly sure how to? Join this 45-minute workshop to learn the differences between a full moon, new moon and eclipses, identify easy moon rituals you can start now, and discover what’s in store for the lunar cycles of 2022.
In this bonus episode, Ashley shares her knowledge around the lunar nodes changing signs and how that may affect us over the next year and then some. She dives into what lunar nodes are, collective shifts in lunar nodes versus natal lunar nodes, the releasing of scorpio and letting go of things that no longer serve us, creating space for new moon and full moon practices, and other ways to call in elevated self-care practices!
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Get Your ‘Guide to Self-Care for Manifestation’
https://tremendous-leader-9896.ck.page/0aced5b4f4
Work with Ashley:
Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices.
Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
Upcoming Yoga Magic Events
Cosmic Self-Care: Using Aquarius Energy | 1/19 4:00 PM CT | Learn It Live | Aquarius energy is unique, inquisitive, and out of the box and now is a great time to explore practices that embody that one-of-a-kind energy. Together we’ll explore the self-care practices using Aquarius season energy. Whether you’re a triple Aquarius or don’t have any in your chart, join this 30-minute workshop to learn about self-care practices we can all enjoy in this season.
Moon Rituals Workshop | 2/9 7:00 PM CT | Zoom | Are you someone who has always wanted to work with the cycles of the moon but aren’t exactly sure how to? Join this 45-minute workshop to learn the differences between a full moon, new moon and eclipses, identify easy moon rituals you can start now, and discover what’s in store for the lunar cycles of 2022.
If you’re new to the spiritual space, it sometimes feels like more often than not spiritual practitioners are talking about the inner work and changing your life amongst other concepts that can seem so elusive. But how do you actually do the inner work and optimize your life to make the most of it? Matt and Ash aka The Yoga Couple join Ashley on Yoga Magic and go in depth on the practical and tactical steps to spiritualizing all aspects of your life and how to actually do ‘the work’. They discuss the wild manifestation of how they met, how your partner can show you where you have continued growth in your life (aka your triggers), being a mirror of your partner, their latest book, and a whole lot more.
Mat and Ash have an online community of 500K+, are authors of The Inner Work, hosts of The Inner Work podcast, founders of Sacred Yoga Institute and holistic healers. They offer one-on-one holistic counseling programs, challenges and immersions, destination retreats, and an in depth yoga teacher training program.
This episode goes into several topics around healing and includes conversation around the psychology of healing and yoga philosophy, measuring time in breaths and the real reason breathwork is so powerful, self-reflection and identifying patterns within ourselves, letting to of expectations and leading by example, the inner workings of yoga practice and why it’s so much more than a fitness class, the importance of nature, hobbies, and getting back to gratitude and truth.
Learn more:
Follow The Yoga Couple Instagram and TikTok: @theyogacouple
Join The Yoga Couple Community: https://www.theyogacouple.com/
Order The Inner Work
Learn about Sacred Yoga Institute Teacher Training: www.sacredyogainstitute.com
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors:
Interval | This show is sponsored by Interval. Learn more about the invite only online teaching platform that makes digital classes streamlined and easy. https://interval.com/j/yogamagic
Get Your ‘Guide to Self-Care for Manifestation’
https://tremendous-leader-9896.ck.page/0aced5b4f4
Work with Ashley:
Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices.
Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
Upcoming Yoga Magic Events
Cosmic Self-Care: Using Aquarius Energy | 1/19 4:00 PM CT | Learn It Live | Aquarius energy is unique, inquisitive, and out of the box and now is a great time to explore practices that embody that one-of-a-kind energy. Together we’ll explore the self-care practices using Aquarius season energy. Whether you’re a triple Aquarius or don’t have any in your chart, join this 30-minute workshop to learn about self-care practices we can all enjoy in this season.
Moon Rituals Workshop | 2/9 7:00 PM CT | Zoom | Are you someone who has always wanted to work with the cycles of the moon but aren’t exactly sure how to? Join this 45-minute workshop to learn the differences between a full moon, new moon and eclipses, identify easy moon rituals you can start now, and discover what’s in store for the lunar cycles of 2022.
Ashley is joined by Tara Vogel to discuss all things astrology and parenting. Tara is a certified astrologer and professional coach for mindful moms and she’s passionate about helping moms stay connected to their kids and themselves via the cosmos. She loves to dive deeply with her clients and believes that understanding the astrological natal chart is one of the greatest tools we have for developing compassion for ourselves and others. She helps parents gain clarity, understanding, and answers so they can support their kids on their unique path and at the same time, stay true to their own.
Ashley and Tara discuss how her daughters health as an infant and seeing an astrologer began her own journey as an astrologer as well as brought so much more peace to her life, accessible and easy ways to learn astrology, how parents can use natal charts as a parenting tool, duality and curiousness in parenting, self-care and daily rituals as a parent, and more.
Learn more:
Follow Luminary Parenting on Instagram: @luminaryparenting
Join the Luminary Parenting Community: https://www.luminaryparenting.com/community
Other ways to work with Tara: https://linktr.ee/luminaryparenting
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors:
Interval | This show is sponsored by Interval. Learn more about the invite only online teaching platform that makes digital classes streamlined and easy. https://interval.com/j/yogamagic
Get Your ‘Guide to Self-Care for Manifestation’
https://tremendous-leader-9896.ck.page/0aced5b4f4
Work with Ashley:
Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices.
Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
Upcoming Yoga Magic Events
Self-Care and Your Sun Sign | 1/12 7:00 PM CT | Zoom | Your sun sign in your birth chart is the identity, essence and true nature of who you are at your core. In this 45 minute workshop, we'll talk about the importance of the sun sign and share lots of self-care examples for each of the 12 signs.
In this final episode of the year Ashley is sharing a recap on some of her biggest learnings and lessons that have led to big time growth over the last 12 months. She shares a fun personal update and how it was a manifestation that came when she detached herself from the outcome and possibility. She also discusses the many ways in which she overcame fear - fear of judgement, fear of failure, fear of loss, and more. And lastly, she dives into Jupiter in Pisces, what it means and why it’s full of abundance!
Thank you for being here and continuing to listen to Yoga Magic, Friends!
Learn more:
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors:
Interval | This show is sponsored by Interval. Learn more about the invite only online teaching platform that makes digital classes streamlined and easy. https://interval.com/j/yogamagic
Get Your ‘Guide to Self-Care for Manifestation’
Work with Ashley:
Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices.
Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
Upcoming Yoga Magic Events
Abundance Flow: Yoga and Manifestation to Welcome Jupiter in Pisces | 12/29 6:00 PM CT | Learn It Live | Jupiter returns to its home sign of Pisces on December 29 ushering in a new age of abundance and gifts. In this workshop, we’ll start with an all-levels Vinyasa flow to gather the potent manifestation energy. Following Yoga, we’ll discuss the various manifestation practices to employ this season, where in your astrological chart extra luck might be gifted, and what you can do to receive.
Self-Care and Your Sun Sign | 1/12 7:00 PM CT | Zoom | Your sun sign in your birth chart is the identity, essence and true nature of who you are at your core. In this 45 minute workshop, we'll talk about the importance of the sun sign and share lots of self-care examples for each of the 12 signs.
Episode Notes
All month in honor of the Yoga Magic Self-Care Challenge, you'll be hearing from me on Tuesdays with extra self-care insight. All month in honor of the Yoga Magic Self-Care Challenge, you'll be hearing from me on Tuesdays with extra self-care insight. Today - how self-care and manifestation are connected!
Join the Yoga Magic email list and get your ‘Guide to Self-Care for Manifestation’ Here.
Sponsors:
Interval | This show is sponsored by Interval. Learn more about the invite only online teaching platform that makes digital classes streamlined and easy. https://interval.com/j/yogamagic
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Work with Ashley:
Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices.
Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
Upcoming Yoga Magic Events:
Abundance Flow: Yoga and Manifestation to Welcome Jupiter in Pisces | 12/29 6:00 PM CT | Learn It Live | Jupiter returns to its home sign of Pisces on December 29 ushering in a new age of abundance and gifts. In this workshop, we’ll start with an all-levels Vinyasa flow to gather the potent manifestation energy. Following Yoga, we’ll discuss the various manifestation practices to employ this season, where in your astrological chart extra luck might be gifted, and what you can do to receive.
Self-Care and Your Sun Sign | 1/12 7:00 PM CT | Zoom | Your sun sign in your birth chart is the identity, essence and true nature of who you are at your core. In this 45 minute workshop, we'll talk about the importance of the sun sign and share lots of self-care examples for each of the 12 signs.
This episode was first aired on February 18, 2021. Ashley is joined by Heather Whitaker to talk all about the magic of manifestation. After experiencing a traumatic life event, Heather began the work of both healing and manifesting. While attending a To Be Magnetic speaking tour event in LA, she was chosen at random to share her transformational manifestation journey on stage which ultimately led to becoming a TBM coach. The most important changes she’s experienced along the way are getting out of low self worth and deep lack mentality from childhood, and into a state of true deservingness.
Heather found her niche in customizing the TBM work based on clients’ individual blocks, personalities, and schedules. She specializes in helping clients find creative ways to maintain magnetism in day-to-day life, while creating a tailored manifestation practice to fit your life and learning style. This allows clients to dig more deeply into the work with newfound motivation and magnetism. Because Heather unblocked her own lack mentality, she offers a powerful perspective for how to shift out blocks related to finances and career.
In this episode Heather discusses her personal journey and finding her way onto the TBM team, understanding shadow work, shame, and unblocking, how to differentiate between tests and true manifestations (and why you can’t fail tests), manifesting while working through trauma, fast tracking the manifestation process, and exactly how she works with her clients and brings her own unique coaching style to the TBM framework.
Learn more:
TBM Coaching with Heather (Use code 100OFFHEATHER for $100 off one hour of coaching)
Follow Heather on Instagram: @heather_marie__t
Follow To Be Magnetic on Instagram: @tobemagnetic
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors:
This show is sponsored by Interval. Learn more about the invite only online teaching platform that makes digital classes streamlined and easy. https://interval.com/j/yogamagic
Get Your ‘Guide to Self-Care for Manifestation’
https://tremendous-leader-9896.ck.page/0aced5b4f4
Work with Ashley:
Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices.
Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
Upcoming Yoga Magic Events
Abundance Flow: Yoga and Manifestation to Welcome Jupiter in Pisces | 12/29 6:00 PM CT | Learn It Live | Jupiter returns to its home sign of Pisces on December 29 ushering in a new age of abundance and gifts. In this workshop, we’ll start with an all-levels Vinyasa flow to gather the potent manifestation energy. Following Yoga, we’ll discuss the various manifestation practices to employ this season, where in your astrological chart extra luck might be gifted, and what you can do to receive.
Self-Care and Your Sun Sign | 1/12 7:00 PM CT | Zoom | Your sun sign in your birth chart is the identity, essence and true nature of who you are at your core. In this 45 minute workshop, we'll talk about the importance of the sun sign and share lots of self-care examples for each of the 12 signs.
All month in honor of the Yoga Magic Self-Care Challenge, you'll be hearing from me on Tuesdays with extra self-care insight. Today - simple ways to overcome the guilt of self-care.
In this episode...
- Why we experience guilt when we prioritize ourselves
- Mindset shifts that will help overcome guilt
Episodes mentioned...
- Ep. 108 - Overcoming Codependency, Perfectionism & People-Pleasing with Victoria Albina
There's still time to join the Self-Care Challenge!
All December we're celebrating all things self-care. Packed with practice ideas, bonus episodes, giveaways, and free workshops - you won’t want to miss this! If you’re already on the Yoga Magic newsletter, you’re in! To join, sign up here. https://tremendous-leader-9896.ck.page/614556994e
Sponsors:
Interval | This show is sponsored by Interval. Learn more about the invite only online teaching platform that makes digital classes streamlined and easy. https://interval.com/j/yogamagic
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Work with Ashley:
Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices.
Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
Ashley is joined by Career Astrologer of Soulshine Astrology, Natalie Walstein. Natalie’s soul mission is to help others expand their cosmic consciousness around life + career, so they can collaborate harmoniously with the universe, and spread more much-needed magic out into the world. Natalie is an eternal seeker herself, obsessed with tapping into the ancient wisdom of astrology to help spiritual entrepreneurs – and creative souls in need of direction – find their calling with the help of the cosmos. She is one part intuitive astrological counselor + one-part down-to-earth career coach and was born to dive down deep like a mermaid in order to uncover the ancient symbolic wisdom behind your birthday, and then float right back up to the surface to deliver clarifying messages of inspiration and encouragement from the cosmos in order to help you achieve your greatest potential.
Ashley and Natalie discuss how a near death experience led her to astrology and past life wisdom, becoming a self-taught astrology practitioner, finding the balance between head and heart, the “formula” she uses in astrology readings and the main lines she studies, how your rising sign is intertwined to your purpose, why you shouldn’t be deferring your joy, and a whole lot more.
Natalie knows life can be unpredictable but firmly believes the power of astrology should be one of your top tools for tapping into the amazing ancient patterns & symbols to get crystal clear insight into how to navigate life here on earth with more clarity, confidence, ease, flow & enjoyment.
Learn more:
Follow Natalie on Instagram: @soulshineastrology
Pre-order Find Your Cosmic Calling by Natalie Walstein
Learn more about Natalie’s offerings: https://www.soulshineastrology.com/
Listen to The Cosmic Calling Podcast
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors:
Interval | This show is sponsored by Interval. Learn more about the invite only online teaching platform that makes digital classes streamlined and easy. https://interval.com/j/yogamagic
There’s Still Time to Join the Self-Care Challenge - join the email list now!
All December, we’ll come together for a celebration of all things self-care. Packed with practice ideas, bonus episodes, giveaways, and free workshops - you won’t want to miss this! If you’re already on the Yoga Magic newsletter, you’re in! To join, sign up here.
https://tremendous-leader-9896.ck.page/614556994e
Work with Ashley:
Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices.
Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
Upcoming Yoga Magic Events
Cosmic Self-Care: Using Capricorn Energy | 12/22 4:00 PM CT | Learn It Live
All month in honor of the Yoga Magic Self-Care Challenge, you'll be hearing from me on Tuesdays with extra self-care insight. Today - my personal self-care hacks!
In this episode...
- 20 simple systems for ensuring self-care happens
- How to get involved in the Self-Care Challenge if you're not already!
Episodes mentioned...
- Using Astrology to Personalize Your Self-Care Rituals
There's still time to join the Self-Care Challenge!
All December we're celebrating all things self-care. Packed with practice ideas, bonus episodes, giveaways, and free workshops - you won’t want to miss this! If you’re already on the Yoga Magic newsletter, you’re in! To join, sign up here. https://tremendous-leader-9896.ck.page/614556994e
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Work with Ashley:
Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices.
Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
Ashley is joined by fiery entrepreneur, passionate business consultant, and expert manifestor Jordyn Diorio. Jordyn is also a lively designer and believes success is a mix of working hard, empowering those around her and cracking jokes along the way. Her love for simplistically designed jewelry paired with her entrepreneurial spirit led her to the creation of MEND Jewelry in 2017. Since the launch of her brand, she’s caught the attention of venture capitalists (receiving enough to quit her job in tech), sold online at Nordstrom.com, launched a holiday store at the Mall of America and won several awards.
Ashley and Jordyn discuss her manifestation and visualization process that earned her a six figure check and allowed her to leave her job to run her own company, the importance of taking Inspired action, the inspiration behind MEND and incorporating gemstones, the power of negotiation, adding personalization to your self-care practices, being conscious in our consumption and reconciling where we put our dollars, and how she allows her own self-care practice to change and evolve.
Jordyn wants to blaze the trail for young women who aspire to run their own companies in the future. She currently lives in Minneapolis and when she’s not full steam ahead on MEND, she mentors students at the University of Minnesota, consults business owners through marketing strategy, project management , and public relations and indulges in macarons and podcasts.
Resources Mentioned:
What Oprah Learned from Jim Carrey
Learn More:
Follow MEND on Instagram: @mendjewelry
Follow Jordyn on Instagram: @jordyndiorio
Shop MEND Jewelry: https://mendjewelry.com/
Learn more about Jordyn: https://www.jdpconsult.co/, https://founders-co-mn.myshopify.com/
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
There’s Still Time to Join the Self-Care Challenge!
All December, we’ll come together for a celebration of all things self-care. Packed with practice ideas, bonus episodes, giveaways, and free workshops - you won’t want to miss this! If you’re already on the Yoga Magic newsletter, you’re in! To join, sign up here.
https://tremendous-leader-9896.ck.page/614556994e
Work with Ashley:
Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices.
Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
Upcoming Yoga Magic Events
Cosmic Self-Care: Using Capricorn Energy | 12/22 4:00 PM CT | Learn It Live
All month in honor of the Yoga Magic Self-Care Challenge, you'll be hearing from me on Tuesdays with extra self-care insight. Today - MORNING ROUTINES.
In this episode...
- The magic of the morning
- Reasonable expectations for morning routines
- My current routine
- Simple self-care ideas you can do in the morning based on your Zodiac sign.
Episodes mentioned...
- Breathwork with Amy Kuretsky
- To Be Magnetic Manifestation with Heather Whitaker
There's still time to join the Self-Care Challenge!
All December we're celebrating all things self-care. Packed with practice ideas, bonus episodes, giveaways, and free workshops - you won’t want to miss this! If you’re already on the Yoga Magic newsletter, you’re in! To join, sign up here. https://tremendous-leader-9896.ck.page/614556994e
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Work with Ashley:
Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices.
Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
Ashley is joined by Azma and Daniela of Adzenture Retreats to discuss retreats rooted in self-care. Adzenture Retreat experiences allow individuals to connect and explore with others, discover new cultures and surroundings, and come together in a safe space for you to get out of your comfort zone and find inner strength. With love at the core, they believe in creating inclusive and accessible retreat experiences for everyone – no matter your race, gender, religion, sexual orientation, age, physical ability.
Ashley, Azma, and Daniela discuss how Adzenture Retreats came to be and the intention behind the business, why inclusivity and diversity has been at the forefront of their offerings from the beginning, how they focus on their own self care while holding space for others through their retreats, working with a variety of different teachers and how they combine the zen aspect while also adventuring, what to consider when looking into and choosing a specific retreat, and a whole lot more!
Learn More:
Follow Adzenture on Instagram: @adzentureretreatsyoga.com
Learn more about Adzenture Retreats: https://www.adzentureretreatsyoga.com/
Follow Azma on Instagram: @withlove_azma
Follow Daniela on Instagram: @dani_elaela
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Special Offer - $200 off any retreat using code YOGAMAGIC
Join the Self-Care Challenge!
Last chance to sign up for the December Self-Care challenge! All month, we’ll come together for a celebration of all things self-care. Packed with practice ideas, bonus episodes, giveaways, and free workshops - you won’t want to miss this! If you’re already on the Yoga Magic newsletter, you’re in! To join, sign up here.
https://tremendous-leader-9896.ck.page/614556994e
Work with Ashley:
Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices.
Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
Upcoming Yoga Magic Events
Cosmic Self-Care: Using Capricorn Energy | 12/22 4:00 PM CT | Learn It Live
In this bonus episode Ashley breaks down the 6th house of daily routines and health and how to use these placements in your chart to inspire your routine.
Get your free birth chart here.
More episodes on Cosmic Self-Care:
- Cosmic Self-Care: An On-Air Reading with Ashley and Kristina Nesse
- Cosmic Self-Care: An On-Air Reading with Ashley and Gina Gaetz
- SOLO - Using Astrology to Inspire Your Self-Care Routine
Join the Self-Care Challenge!
On December 1, we’ll start a month-long celebration of all things self-care. Packed with practice ideas, bonus episodes, giveaways, and free workshops - you won’t want to miss this! If you’re already on the Yoga Magic newsletter, you’re in! To join, sign up here. https://tremendous-leader-9896.ck.page/614556994e
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Work with Ashley:
Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices.
Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
This week Ashley is joined by writer and teacher Lisa Marie Rankin. Lisa teaches people to reconnect with their body, mind, and spirit through yoga, mindfulness, Ayurvedic practices, and more. She believes that we all have a higher self that wants to see us create, experience pleasure, and thrive. By learning how to listen to our higher self we can create a joyful life and extend that joy to others.
Ashley and Lisa discuss her new book, The Goddess Solution: Practical Wisdom for Everyday Life, some of her practices that help her embody goddess energy, the necessity of vulnerability and authenticity and being able to express without worrying about the outcome, and her writing and publishing experience.
The Goddess Solution is a practical spiritual guide where Lisa shows how to apply ancient goddess wisdom to modern-day scenarios like dating, sex, careers, divorce, conflict and more. She teaches you how to reconnect with your goddess nature so you can do less, receive more, live authentically and love passionately.
Learn More:
Follow Lisa on Instagram: @lisamarie.rankin
Order The Goddess Solution: Practical Wisdom for Everyday Life
Learn more about Lisa’s services and teachings: https://www.lisamarierankin.com/
Read Lisa’s blog on Medium: https://lisamarierankin.medium.com/
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Mentioned in this episode:
https://teachings.jaidevsingh.com/
Join the Self-Care Challenge!
On December 1, we’ll start a month-long celebration of all things self-care. Packed with practice ideas, bonus episodes, giveaways, and free workshops - you won’t want to miss this! If you’re already on the Yoga Magic newsletter, you’re in! To join, sign up here. https://tremendous-leader-9896.ck.page/614556994e
Work with Ashley:
Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices.
Upcoming Yoga Magic Events
Cosmic Self-Care: Using Capricorn Energy | 12/22 4:00 PM CT | Learn It Live
In this bonus episode Ashley breaks down the Sun sign vs. the Moon sign self-care practices and how to use these placements in your chart to inspire your routine.
More episodes on Cosmic Self-Care:
- Cosmic Self-Care: An On-Air Reading with Ashley and Kristina Nesse
- Cosmic Self-Care: An On-Air Reading with Ashley and Gina Gaetz
- SOLO - Using Astrology to Inspire Your Self-Care Routine
Join the Self-Care Challenge!
On December 1, we’ll start a month-long celebration of all things self-care. Packed with practice ideas, bonus episodes, giveaways, and free workshops - you won’t want to miss this! If you’re already on the Yoga Magic newsletter, you’re in! To join, sign up here. https://tremendous-leader-9896.ck.page/614556994e
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Work with Ashley:
Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices.
Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
Ashley is joined by Kelsey of Everme + Co. to discuss Human Design. They go beyond the basics and chat about how to really understand your chart and apply practices to your daily life. Kelsey lives and breathes leadership, purpose, intention, spirituality and magic. In her words, she started Everme + Co. five years ago in pursuit of freedom. Freedom to work in a way that allowed her to bring her full self to what she does every single day. As an intuitive life coach, spiritual healer and human design expert, she blends spirituality with strategy. If we focus too much on strategy, then we’re trying to live life “by the book” and that book is often written by someone else, for someone else.
Ashley and Kelsey discuss what human design is and the key parts of your chart, the different energy types, lifestyle changes you can make in relation to your human design type, applying human design to self care, the balancing act between spirituality and strategy, the complexities and systems human design comes from, and much more.
Through understanding and sharing her expertise on human design, Kelsey helps her clients to lead their own evolution instead of acting like passengers in their own life. She helps others to understand their practical purpose here on Earth while also allowing their spirituality to be present.
Learn More:
Follow Kelsey on Instagram: @everme.and.co
Learn more about Kelsey’s services: https://evermeandco.com/
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Special Offer - Use code YOGAMAGIC30 for 30% off a Personalized Human Design Report from today’s guest, Kelsey Erickson.
Giveaway with guest Kelsey Erickson
The Yoga Magic community is joining forces with today’s guest Kelsey Erickson for a special giveaway. Join for a chance to win a 60-minute Human Design Consultation with Kelsey and a 60 Minute Cosmic Self-Care Session with Ashley. To enter, follow @ashleysondergaard.yoga and @everme.and.co on Instagram. Share your Human Design type in the comments and tag your friends for extra entries. Winner will be announced and contacted on 11/23 on Instagram.
Join the Self-Care Challenge!
On December 1, we’ll start a month-long celebration of all things self-care. Packed with practice ideas, bonus episodes, giveaways, and free workshops - you won’t want to miss this! If you’re already on the Yoga Magic newsletter, you’re in! To join, sign up here. https://tremendous-leader-9896.ck.page/614556994e
Work with Ashley:
Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices.
Upcoming Yoga Magic Events:
Cosmic Self-Care: Using Sagittarius Energy | 11/22 4:00 PM CT | Learn It Live
In this bonus episode Ashley breaks down the rising sign, how to embody the positive expression of this sign, and how it might impact your beauty routines!
More episodes on Cosmic Self-Care:
- Cosmic Self-Care: An On-Air Reading with Ashley and Kristina Nesse
- Cosmic Self-Care: An On-Air Reading with Ashley and Gina Gaetz
- SOLO - Using Astrology to Inspire Your Self-Care Routine
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Work with Ashley:
Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices.
Upcoming Yoga Magic Events
Cosmic Self-Care: Using Sagittarius Energy | 11/22 4:00 PM CT | Learn It Live
Ashley is joined by her cosmic friends, Jina and Meredith. Together, they are breaking down 2021 and what conspired in the cosmos over the last year, how it affected the collective, and how it affected each of them on an individual level. They also deep dive their current evolutions in each of their businesses and personal lives, what they hope to lean more into in 2022, and turning to the cosmos for some forecasting!
Ashley, Jina, and Meredith chat about the Age of Aquarius and feeling the internal shifts that come with it, what a square is in astrology and specifically what Saturn square Uranus means for us, being individually authentic, and trusting in yourself and trusting others to do the same. They also talk about the difference between standing in power versus self-care, focusing in on alone time, and different forms of abundance!
Resources Mentioned:
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff
Dr. Joe Dispenza
Learn more:
Follow Jina on Instagram: @pastlives.tourguide
Learn More about Jina: https://www.pastlivesandthedivine.com/
Follow Meredith on Instagram: @earthlingastro
Learn More about Meredith: http://www.earthlingastrology.com/
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors:
BetterHelp | Receive 10% off your first month at betterhelp.com/yogamagic.
Work with Ashley:
Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices. Use code ‘yogamagic’ to get $10 off a 1:1 session.
Upcoming Yoga Magic Events
Cosmic Self-Care: Using Sagittarius Energy | 11/22 4:00 PM CT | Learn It Live
In this bonus episode Ashley breaks down the role of the lunar nodes in the birth chart and how you can apply the energy of those signs to your self-care practices.
More episodes on Cosmic Self-Care:
- Cosmic Self-Care: An On-Air Reading with Ashley and Kristina Nesse
- Cosmic Self-Care: An On-Air Reading with Ashley and Gina Gaetz
- SOLO - Using Astrology to Inspire Your Self-Care Routine
Find your North and Sound Nodes here.
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Work with Ashley:
Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices. Use code ‘yogamagic’ to get $10 off a 1:1 session.
Upcoming Yoga Magic Events
Cosmic Self-Care: Using Sagittarius Energy | 11/22 4:00 PM CT | Learn It Live
This week, Ashley and her guest, Dee Woolridge are talking all about the vibration of shame. Dee lived in a vibration of shame for a long time before diving into her spiritual journey which allowed her to step out of that vibration and into a higher one. This journey also led her to overhaul her life from career, relationships, and beyond. Dee is a specialist in effective communication, success, mindset, and resilience and is a best selling author and writer of several self-health books. She is the founder of two training and development companies, one of which helps young adults on the autism spectrum. She is a 30 year U.S. Navy Veteran covering three wars and has led at the executive officer level. She is a breast cancer survivor, mother, wife, sister to 12 siblings, and a believer in miracles.
Ashley and Dee discuss shame, guilt, and self-loathing and how they compare to love, joy, and enlightenment. They also discuss where Dee experienced shame in her life and how it showed up for her both physically and energetically, how to overcome shame and other low vibrational feelings, finding her path to her true calling, the stressors that come with being the parent of a child with special needs, and the other many hats she wears!
Dee’s journey of transformation began when her daughter was born severely premature. She knew she had to grow mentally, emotionally, and spiritually and become a better version of herself, and fast! For over two decades it has been her mission and privilege to teach to learn, and learn to teach, as A Course in Miracles says. She is a guide for others to find victory over any challenge.
Resources Mentioned:
The Four Questions: For Henny Penny and Anybody with Stressful Thoughts by Byron Katie
The Work of Byron Katie
Learn more:
Learn More about Dee: https://www.deewoolridge.com/
Connect with Dee on LinkedIn
Follow Dee on Pinterest: https://www.pinterest.com/deewoolridge/
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors:
BetterHelp | Receive 10% off your first month at betterhelp.com/yogamagic.
Work with Ashley:
Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices. Use code ‘yogamagic’ to get $10 off a 1:1 session.
Upcoming Yoga Magic Events
Cosmic Self-Care: Using Sagittarius Energy | 11/22 4:00 PM CT | Learn It Live
In this solo episode, Ashley shares her personal journey with manifestation. She gives insight into her past success in manifesting, what she's currently manifesting, and tips and tricks if you're new to the practice. She also answers listener questions.
Previous episodes referenced:
- Heather Whitaker of To Be Magnetic
- Taylor Grewe
- Natalia Benson
Learn more:
To Be Magnetic
Manifestation Babe
Natalia Benson
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors:
BetterHelp | Receive 10% off your first month at betterhelp.com/yogamagic.
Work with Ashley:
Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices. Use code ‘yogamagic’ to get $10 off a 1:1 session.
Upcoming Yoga Magic Events
Cosmic Self-Care: Using Sagittarius Energy | 11/22 4:00 PM CT | Learn It Live
Ashley is joined by Shayla Oulette Stonechild. Shayla is a Mètis and Nehiyaw Iskwew (Plains Cree Woman) from Muscowpetung First Nations and is a yoga instructor as well as founder and host of Matriarch Movement. She has always been a catalyst for Indigenous youth and women unlocking their full potential and reclaiming their voices and believes the arts, meditation, movement and reclaiming an Indigenous worldview all play a part in amplifying voices to bring upon much needed change. Matriarch Movement is a non-profit organization dedicated to highlighting Indigenous voices and providing wellness workshops to BIPOC women across Canada.
Ashley and Shayla discuss her personal journey into yoga and the underrepresentation she saw in the community, her positive outlook and where she sees progress being made in the wellness and yoga space as well as where she still sees room for improvement, and ways to decolonize the practice of yoga. She also shares ways to avoid cultural appropriation, the importance of healing (and honoring) your own lineage and history, epigenetics and intergenerational trauma, why science and spirituality are so intersected, and so much more.
Through her work, Shayla hopes to bring difficult, yet necessary Indigenous topics into mainstream conversations. From impacts of intergenerational trauma to suicide prevention, a cause she has a personal connection to as her father took his life when Shayla was just 16. Suicide is the leading cause of death in First Nations communities, and she's bringing stories to the light and using her platform for future sustainable change in society.
Learn more:
Follow Shayla on Instagram: @shayla0h
Learn More about Shayla: https://www.shaylastonechild.com/
Learn more about Matriarch Movement: https://www.matriarchmovement.ca/
Listen to the Matriarch Movement podcast
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors:
BetterHelp | Receive 10% off your first month at betterhelp.com/yogamagic.
Work with Ashley:
Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices. Use code ‘yogamagic’ to get $10 off a 1:1 session.
Upcoming Yoga Magic Events
Cosmic Self-Care: Using Sagittarius Energy | 11/22 4:00 PM CT | Learn It Live
Ashley dives deep into astrology and specifically the power of the sun sign with her guest Vanessa Montgomery of Astro All-Starz. Vanessa is a professional consulting astrologer and author of two books, Star Power and Cosmic Power. She aims her work at seeing past labels and helping people navigate the practical essentials with grounded cosmic intel. Her motto is to free your mind, own your power, and create your world.
Ashley and Vanessa discuss her discovering of astrology and what it takes to be a good astrologer, reassessing gender norms and stepping into our own light as women, astrology and past life regression, understanding different planets and their powers, using astrology to trend forecast, her books, and more!
Vanessa is currently the resident Astrologer at Glamour U.S with a weekly horoscope and has also launched a horoscope column for News.com.au. She offers different types of astrology readings as well as free birth charts!
Learn More:
Follow Vanessa on Instagram: @astro_allstarz
Learn more about Vanessa’s offerings: https://astroallstarz.com/
Purchase Vanessa’s Books: https://astroallstarz.com/star-power/
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors:
Boka - Mindful Oral Care | Receive 15% off your order when you use the code ‘yogamagic’ at www.boka.com.
Work with Ashley:
Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices. Use code ‘yogamagic’ to get $10 off a 1:1 session.
Discover Your Self-Care Mini Course | Ready to learn more about your astrological birth chart and how you can apply it to self-care? This mini course introducing the concepts of Cosmic Self-Care is available for FREE through October 13!
Upcoming Yoga Magic Events
Cosmic Self-Care: Using Scorpio Energy| 10/19 4:00 PM CT | Learn It Live
Ashley is back with another on-air cosmic self-care reading. This time with health coach Kristina Neese. Ashley takes Kristina through her chart to discuss self-care practices that are specific to Kristina as well as chat about her journey in entrepreneurship, burnout, and more. They discuss different yoga types (specifically baptiste yoga), looking through the lens of duality, triggers in line with Gemini energy such as martyrdom, why it’s important for Kristina to have a variety of physical practices, and so much more!
Learn More:
Follow Kristina on Instagram: @radical.soul.coaching
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Work with Ashley:
Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices. Use code ‘yogamagic’ to get $10 off a 1:1 session.
Discover Your Self-Care Mini Course | Ready to learn more about your astrological birth chart and how you can apply it to self-care? This mini course introducing the concepts of Cosmic Self-Care is available for FREE through October 13!
Upcoming Yoga Magic Events
Cosmic Self-Care: Using Scorpio Energy | 10/19 4:00 PM CT | Learn It Live
This week Ashley has a conversation surrounding compassion with Veronica Thai. Veronica is a life coach, yoga instructor, desire map facilitator and host of the Curious Monki Podcast, all outlets in which she helps seekers live unbound, as their fullest selves. She believes it’s each of our missions to find our truth and live in it, fully and unapologetically and when we are able to do so, the world becomes a brighter place.
Ashley and Veronica discuss self-compassion, hustle culture and the toxicity surrounding it, the importance of celebrating wins (even the small ones) and different ways to do so, what it means to be whole, the greatest acts of self-compassion, sitting with fear, honoring yourself by trusting the journey, and so much more!
Learn More:
Follow Veronica on Instagram: @curiousmonki
Learn more about Christy’s offerings: https://www.veronicathai.com/
Tune into the Curious Monki Podcast: https://www.christywhitman.com/podcast
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors:
Boka - Mindful Oral Care | Receive 15% off your order when you use the code ‘yogamagic’ at www.boka.com.
Work with Ashley:
Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices. Use code ‘yogamagic’ to get $10 off a 1:1 session.
Discover Your Self-Care Mini Course | Ready to learn more about your astrological birth chart and how you can apply it to self-care? This mini course introducing the concepts of Cosmic Self-Care is available for FREE through October 13!
Upcoming Yoga Magic Events
Cosmic Self-Care: Using Scorpio Energy | 10/19 4:00 PM CT | Learn It Live
Ashley is joined by Transformational Leader, Celebrity Coach and Law of Attraction expert, as well as New York Times bestselling author Christy Whitman to talk all about Universal Laws and manifesting your wildest dreams. Christy is the CEO and founder of the Quantum Success Learning Academy & Quantum Success Coaching Academy, a 10-month Law of Attraction coaching certification program.
Ashley and Christy discuss lack vs abundance mentality (wrong and bad vs right and good), the law of sufficiency and abundance along with the seven essential laws of attraction, energy mastery and what it means to be an energy container, the drama triangle, why we often talk ourselves out of our desires, the true root of evil (hint: it’s not money), and so much more!
Christy has helped certify over 3,000 life coaches and has helped countless others to unlock their power to manifest. She has been on The Today Show, The Morning Show, TedX, and The Hallmark Channel and had her work featured in the media in various publications.
Resources Mentioned:
The Desire Factor: How to Embrace Your Materialistic Nature to Reclaim Your Full Spiritual Power by Christy Whitman
The 7 Essential Laws: The Keys to Create Anything by Using the Laws of the Universe by Christy Whitman
Quantum Success: 7 Essential Laws for a Thriving, Joyful, and Prosperous Relationship with Work and Money by Christy Whitman
Learn More:
Follow Christy on Instagram: @christywhitman1
Learn more about Christy’s offerings: https://www.christywhitman.com/
Tune into the Desire Factor Podcast: https://www.christywhitman.com/podcast
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors:
1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to customize your self-care routines, rituals and practices. Use code ‘yogamagic’ to get $10 off a 1:1 session.
Get a FREE GUIDE to building the ideal morning routine specific to YOUR zodiac sign when you sign up for the Yoga Magic newsletter.
This week, Ashley is sitting down with Kathryn Anne Flynn to discuss the ancient wisdom and practice of Ayurveda. Kathryn is a 500 ERYT certified teacher of Ayurvedic Yoga, Masters of Arts in English, and is currently completing certification as an Ayurvedic Health Counselor and Master of Arts in Counselling Psychology. She is also a student of Buddhism and host of the Intelligent Edge Yoga podcast.
Ashley and Kathryn discuss what exactly ayurveda is, doshas and the three main types of them, understanding your unique constitution, putting ayurveda into practice, working with the four seasons, the interweaving of physical and mental health and staying in balance, and yoga nidra amongst more!
Kathryn has deep gratitude for her life’s blessings, including her family, her beautiful son Harvey, and forever-teacher, Mona Warner. She is recognized for an articulate and thoughtful voice in writing and teaching on yoga and is known for weaving together philosophy, anatomy and Ayurveda, illuminating the complexities of these fields for practitioners and teachers alike.
Resources Mentioned
Mindful in Minutes Podcast: Yoga Nidra For Sleep
Ayurveda's Three Pillars of Health: A Map to Health, Resilience, and Well-Being by Mona Warner
Learn More:
Follow Kathryn on Instagram: @kathrynannflynn
Learn more about Kathryn’s offerings: https://kathrynanneflynn.com/
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors:
1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to customize your self-care routines, rituals and practices. Use code ‘yogamagic’ to get $10 off a 1:1 session.
Get a FREE GUIDE to building the ideal morning routine specific to YOUR zodiac sign when you sign up for the Yoga Magic newsletter.
In this episode, Ashley is joined by Amy Dempster to go deeper into our connection with nature as humans as well as discuss ancestors and spirits. Amy brings her warm nature to taboo subjects such as death and afterlife and her seemingly “normal” background makes her approach easy to understand. Amy was led to the work of grid keeping and earth healing in 2008, when a series of strange encounters with hawks sent her off on a spiritual journey of healing and discovery that ultimately led her and her husband to quitting their jobs, selling their home, and moving to Montana. Shortly after moving, the pine trees in her neighborhood started speaking to her and teaching her how to work with their energy. She started meeting the Spirits of the Land who taught her to work with grids, portals, timelines and more and she quickly began to understand how our human bodies are inherently intertwined with the energies of the Earth.
Ashley and Amy discuss trauma and how it’s often held in and on land which can affect communities and neighborhoods, how to match frequencies with elements in nature, how to get more in tune with nature and develop your relationship with elements of nature, portals and grids - what they are and how we experience them, clearing and protecting your space, death and afterlife, and so much more.
Learn More:
Learn more about Amy and Following Hawks: https://followinghawks.com/
Follow Amy on Instagram: @followinghawks
Listen to The Earth Keepers Podcast
Subscribe to Amy’s YouTube Channel
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors:
Interval | This show is sponsored by Interval. Learn more about the invite only online teaching platform that makes digital classes streamlined and easy. https://interval.com/j/yogamagic
Get a FREE GUIDE to building the ideal morning routine specific to YOUR zodiac sign when you sign up for the Yoga Magic newsletter.
Upcoming Yoga Magic Events
- Cosmic Self-Care: Using Libra Energy | 9/22 | 4:00 PM CT | Learn it Live
- Book private outdoor yoga classes and online yoga & astrology classes any time!
Ashley switches things up and shares a birth chart reading with friend and client Gina Gaetz. In these readings, Ashley goes through Gina’s chart, pulls out specific placements and gives her a self-care game plan as she moves through some life transitions and is looking to get specific and committed to her self-care practices. Ashley looks at the placements of the sun, moon, and Mars within the birth chart to help come up with ideas for physical body, emotional nurturing, and motivation.
Ashley and Gina discuss Gina’s inconsistent schedule and what she would like to see in her routine, self-care barriers she’s working through, how to implement practices without getting overwhelmed, and so much more!
Book a Cosmic Self-Care Reading with Ashley! Your 60-minute session via Zoom includes:
- An overview of your birth chart and how it works with self-care
- Discussion of your goals, current challenges and daily routines in self-care
- A collaborative brainstorm to come up with a sustainable game plan moving forward
- A customized Cosmic Self-Care Rx plan so that you have a supportive game plan moving forward.
Learn More:
Learn more about Gina: www.ginagaetz.com
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
This week Ashley is discussing Earth care and low waste living with Skylar Saba. Skylar is the Founder & CEO of Happy Earth Habits as well as Groove Street Creative. She is a major supporter of mamma earth, a mindful educator, and a sustainability expert and she is all about helping her community engage in small changes by making it fun, leaving the all or nothing mentality at the door, and keeping fear out of it. She started her low-waste journey while studying product developments + ethics and sustainability at FIT in New York City and she has worked in trend forecasting, outdoor apparel, & sustainable fashion.
Skylar has grown a community of 18.5k+ change makers around the world via Instagram, TikTok, and Pinterest and Happy Earth Habits has become a resource for sustainability education and low waste living. Skylar and Ashley chat about the origin story behind Happy Earth Habits, the difference between fast and slow fashion and why price isn’t always the best marker, climate anxiety, thrifting and favorite sustainable brands, why we should reduce, reuse, and recycle (in that order), and so much more!
Skylar holds the highest vision for the planet, as well as the people and businesses on it. She is on a mission to make sustainability fresh, fun, and easy so that more people can live in alignment with Mama Earth.
Learn More:
Learn more about Skyler and Happy Earth Habits: https://www.happyearthhabits.com/
Follow Happy Earth Habits on Instagram: @happyearthhabits
Follow Skylar on Tik Tok: @skysaba
Learn more about Groove Street Creative: https://www.groovestreetcreative.com/
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Resources Mentioned:
Red Star Beef
Nuuly
https://www.happyearthhabits.com/our-favs
Sponsors:
Interval | This show is sponsored by Interval. Learn more about the invite only online teaching platform that makes digital classes streamlined and easy. https://interval.com/j/yogamagic
Get a FREE GUIDE to building the ideal morning routine specific to YOUR zodiac sign when you sign up for the Yoga Magic newsletter.
Upcoming Yoga Magic Events
- Cosmic Self-Care: Using Libra Energy | 9/22 | 4:00 PM CT | Learn it Live
- Book private outdoor yoga classes and online yoga & astrology classes any time!
This week, Ashley is unpacking codependency in its many forms with expert, Certified Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide, Victoria Albina. Victoria has a passion for helping women realize that they are their own best healers, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy.
Oftentimes we think of codependency in relationships or substances, but it can often be so much deeper - from people pleasing, to lack of boundaries, to reactivity, and more, codependency can show up in many different ways. Ashley and Victoria discuss why self-care can be so challenging for women (hello, patriarchy), why we need to accept and name our neediness, the biology and science of our nervous system and how it plays into our thought process and codependency traits, sourcing worth internally, having awareness, accepting, and taking action, and so much more.
Victoria is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. She has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York’s Hudson Valley.
Learn More:
Learn more about Victoria’s offerings: https://victoriaalbina.com/
Follow Victoria on Instagram: @victoriaalbinawellness
Listen to the Feminist Wellness Podcast
Anchored: Overcoming Codependency - a 6-Month Group Program
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors:
Interval | This show is sponsored by Interval. Learn more about the invite only online teaching platform that makes digital classes streamlined and easy. https://interval.com/j/yogamagic
Get a FREE GUIDE to building the ideal morning routine specific to YOUR zodiac sign when you sign up for the Yoga Magic newsletter.
Upcoming Yoga Magic Events
- Cosmic Self-Care: Using Libra Energy | 9/22 | 4:00 PM CT | Learn it Live
- Book private outdoor yoga classes and online yoga & astrology classes any time!
This week Ashley is joined by Jeff Lester to discuss the power of language and how we speak to ourselves. I’m sure you’ve heard cliche phrases like “what you think is what you become” and “your thoughts become your reality” and while these phrases aren’t wrong, we often leave out a big part of the equation beyond the mind and into the physical and that’s how we speak. To ourselves and to others. Jeff has been on a mission over the last several years to resolve the stories that have caused him pain and suffering and has seen first hand how language can help or hinder our manifestations. For the first 20 years of his life, he was a “victim” of the circumstances around him. He was morbidly overweight and allowed the stress from family drug abuse, verbal abuse, and suicides surrounding him to manifest itself in the form of 120 pounds of extra fat on my body. Until enough was enough, and some much needed separation allowed him to step firmly into my own and say NO MORE! His fate completely changed the moment he chose strength from those adversities instead of self doubt and pity.
Ashley and Jeff discuss unconscious triggers, conflict awareness, projection and why we buy into the belief that other people influence and have power over us, bringing responsibility back to oneself to resolve issues and conflict, how language plays a role in manifestation, finding empowerment and taking ownership of our lives, why we frequently cut ourselves off from the unknown, and much more goodness!
Learn More:
Follow Jeff on Instagram: @jefe_af
Learn more about Jeff’s services: https://jefeliving.com/
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors:
Interval | This show is sponsored by Interval. Learn more about the invite only online teaching platform that makes digital classes streamlined and easy. https://interval.com/j/yogamagic
Get a FREE GUIDE to building the ideal morning routine specific to YOUR zodiac sign when you sign up for the Yoga Magic newsletter.
Upcoming Yoga Magic Events
- Cosmic Self-Care: Using Libra Energy | 9/22 | 4:00 PM CT | Learn it Live
- Book private outdoor yoga classes and online yoga & astrology classes any time!
In this episode, Ashley is joined by Yamile Yemoonyah, otherwise known as The Spirit Guide Medium. Yamile’s first experience with a spirit guide was when one physically appeared in her bedroom in October 2000 and she felt she was left with no choice but to start believing in a reality that isn’t acknowledged by western science. Ever since, assisted by her own spirit guides, she’s been on a mission to learn as much about the unseen dimensions of the universe as possible, especially the myriad forms of conscious beings that inhabit it and their relationship to each other. Yamile has had alien encounters, communicated with wolves, performed mediumship with deceased animals and many other informative experiences.
Ashley and Yamile discuss Yamile’s history and why she wanted to start understanding her indigenous roots (and why ancestry is so important in spirituality), the strength of the mind's eye, the seven types of spirit guides, how to begin connecting with your guides, the importance of grounding in spiritual work, her book, how she guides her clients, and so much more!
Yamile helps others connect and consciously communicate with their own spirit guides through different levels of 1:1 guidance and her book, The Seven Types of Spirit Guide: How to Connect and Communicate with Your Cosmic Helpers.
Learn More:
Follow Yamile on Instagram: @yemoonyah/
Learn more about Yamile’s services: https://yemoonyah.com/
Buy The Seven Types of Spirit Guide
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors:
BetterHelp | This show is sponsored by BetterHelp. Visit betterhelp.com/yogamagic for 10% off your first month.
Get a FREE GUIDE to building the ideal morning routine specific to YOUR zodiac sign when you sign up for the Yoga Magic newsletter.
Upcoming Yoga Magic Events
- Yoga at the Farm (There's Llamas!) | 8/21 | 10:00 AM CT | Weeping Willow Farms | $50/car
- Restorative Yoga for the Blue Moon | 8/22 | 6:00 PM CT | Learn It Live
- Cosmic Self-Care: Using Virgo Energy | 8/23 | 4:00 PM CT | Learn it Live
- Book private outdoor yoga classes and online yoga & astrology classes any time!
Things get steamy as Ashley answers a variety of questions submitted by Yoga Magic listeners in this monthly Q+A episode! Once a month, Ashley asks for questions from the Yoga Magic community on self-care, astrology, and more and answers in a fun, solo format. This week, she shares some energy filling practices specifically for introverts, why and how emotional wellbeing is connected to your moon sign, how astrology works with twins (and why many twins don’t have the same chart), why self care can often be so challenging for women, and the power of pleasure - both with a partner and with oneself!
Have a question you want answered on the podcast? Go ahead and send a message to Ashley on Instagram!
Resources Mentioned:
Past Lives & The Divine Podcast
Woo More Play
The Magic Wand
Core Power Yoga
Learn more:
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Upcoming Yoga Magic Events
- Yoga at the Farm (There's Llamas!) | 8/21 | 10:00 AM CT | Weeping Willow Farms | $50/car
- Restorative Yoga for the Blue Moon | 8/22 | 6:00 PM CT | Learn It Live
- Cosmic Self-Care: Using Virgo Energy | 8/23 | 4:00 PM CT | Learn it Live
- Book private outdoor yoga classes and online yoga & astrology classes any time!
Before diving into this week’s topic and guest interview, Ashley gives a brief self care update and why she’s recently become sober curious as well as its recent impacts on her well being and manifestations. Then she speaks with Sydney Weiss, a lawyer and the creator, host, and producer of Seek The Joy Podcast, created to share heartfelt storytelling and conversations on all things self-love, joy, connection, wellness and spirituality. Sydney’s greatest mission is to uplift and empower others to find their authentic voice, encourage them to step into their vulnerability and courage, all to seek their joy and bring about a better world. Through her work, she’s been able to do just that.
Ashley and Sydney chat about how joy became a leading factor in living her life, different ways to cultivate joy, the power of storytelling and human connection to joy, throat chakra wounding and healing, community and creativity, what Sydney centers her own joy practices around, and her effervescent passion for nurturing joy.
Through her producing work on Seek The Joy and Stories of Inspiring Joy, Sydney has shared powerful stories, narratives, and interviews with guests from various cultural backgrounds and experiences, spanning topics such as health, empowerment and joy, that inspire connection, community, and greater empathy and understanding.
Learn More:
Follow Sydney on Instagram: @seekthejoypodcast
Learn more about Sydney: https://www.sydneyaweiss.com/
Listen to Seek the Joy Podcast: https://www.seekthejoypodcast.com/
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsor:
BetterHelp | This show is sponsored by BetterHelp. Visit betterhelp.com/yogamagic for 10% off your first month.
Get a FREE GUIDE to building the ideal morning routine specific to YOUR zodiac sign when you sign up for the Yoga Magic newsletter.
Upcoming Yoga Magic Events
- Yoga at the Farm (There's Llamas!) | 8/21 | 10:00 AM CT | Weeping Willow Farms | $50/car
- Restorative Yoga for the Blue Moon | 8/22 | 6:00 PM CT | Learn It Live
- Cosmic Self-Care: Using Virgo Energy | 8/23 | 4:00 PM CT | Learn it Live
Book
private outdoor yoga classes and online yoga & astrology classes any time!
When you think about fashion and style, many things may come to mind - maybe you love shopping and embracing different styles or maybe you loathe the idea of standing in front of a mirror trying something new. But fashion is so much more than choosing the right clothes. It's about curating your life’s preferences, needs and desires. This week, Ashley is joined by the creator of the Somatic Dressing Method, Carrie Montgomery. Carrie believes when women untether their beauty, they can change the world and the Somatic Dressing Method is a way of getting dressed that leaves you feeling empowered and ready to bring on whatever the day brings. It’s taking style beyond the layers of clothing and feeling empowered in your whole being.
In this episode, Carrie and Ashley discuss Carrie’s journey and how she came to create her unique offerings, how to make aesthetic choices based on your energy, finding peace and acceptance when it comes to body image, going beyond performance when it comes to style, fast fashion, capsule wardrobes (and why it may be good in theory but doesn’t necessarily work for everyone), style archetypes, and more.
Wherever you are on your journey right now, Carrie welcomes others to have fun in finding their true style. Fashion is a form of communication, a visual representation of who you are, and a feeling that speaks for itself. Style comes from knowing yourself and what feels beautiful to you. It is a visual representation of who you are.
Learn More:
Follow Carrie on Instagram: @iamcarriemontgomery
Learn more about Carrie’s services: https://www.carriemontgomery.com/
Get Carrie’s Photoshoot Prep Plan Checklist: https://carriemontgomery.lpages.co/photoshoot-prep-plan/
Follow Carrie on Pinterest: @iamcarriemontgomery
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Resources Mentioned:
Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women by Kate Northrup
Nuuly Subscription Clothing Rental
Get a FREE GUIDE to building the ideal morning routine specific to YOUR zodiac sign when you sign up for the Yoga Magic newsletter.
Upcoming Yoga Magic Events
- Restorative Yoga for the Blue Moon | 8/22 | 6:00 PM CT | Learn It Live
- Cosmic Self-Care: Using Virgo Energy | 8/23 | 4:00 PM CT | Learn it Live
This week Ashley sits down solo to explore the current Leo season, what a cusp is when it comes to astrology, and weaving discipline with self-care as well as gives a personal catch up in her own current self-care routine. Whether it be a changing of meteorological seasons or astrological seasons, there can be an upheaval of energy as we collectively shift which is why it’s equally important to self-reflect and evaluate our routines and habits during these changing times. Ashley dives into the current astrological happenings of the world, why you may or may not be feeling the collective energy, what to do if you’re feeling the summer scaries start to hit, and a few self-care bio-hacks.
Resources Mentioned:
Past Lives & The Divine Podcast
Dr. Andrew Huberman
Learn more:
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Get a FREE GUIDE to building the ideal morning routine specific to YOUR zodiac sign when you sign up for the Yoga Magic newsletter.
Upcoming Yoga Magic Events
- Cosmic Self-Care: Using Leo Energy | 7/26 | 4:00 PM CT | Learn it Live
- Yoga at the Brewery | 7/31 11:00 AM CT | Fridley, MN
- Restorative Yoga for the Blue Moon | 8/22 | 6:00 PM CT | Learn It Live
- Cosmic Self-Care: Using Virgo Energy | 8/23 | 4:00 PM CT | Learn it Live
This week Ashley has a conversation with Maureen Pelton and Charlie Hartwell of ShiftIt Institute to discuss the business of investing in mindfulness and creating social impact on a large scale through mindfulness. Maureen is a pioneer in the field of embodiment - aligning our true nature, attuning our highest potential, and holding space for divinity. She is a mystic, spiritual activator, wife, mother, intuitive, integrative psychotherapist, executive coach, teacher, and energy worker with over 35 years of professional experience. Charlie’s spiritual awakening began when he lost his grandfather and father in a 2 year period when his business was failing and his marriage died. This opened him up to the deeper calling of the universe. His spiritual awakening was amplified by meeting Maureen. Their sacred union echoed Maureen’s dedication to be of service to love; ShiftIt is an extension of that love. Charlie is the “collaborative glue” of Bridge Builders, a group of investors focused on mental wellness, consciousness and spirituality based startups. He is a bottom up leader that empowers entrepreneurs, spiritual leaders, scientists, teams, and organizations. He connects businesses to ideas, people and resources, and major growth follows.
Ashley, Maureen, and Charlie dive deep into the divine feminine, toxic masculinity and why so many businesses and systems are built using a masculine model, their collaborative effort to ignite expanded states of human consciousness in compassionate and practical ways, how they met and their journey to creating ShiftIt Institute, some of the apps they’ve invested in (Headspace and Insight Timer to name a few), navigating choices surrounding the wellness journey and where to start, the importance of expanders and connection in the self care space, and so much more.
Learn more:
Learn more about ShiftIt Institute: https://www.shiftit.com/
Learn more about Bridge Builders Collaborative: https://www.bbcollaborative.com/
Connect with Charlie on LinkedIn: https://www.linkedin.com/in/charliehartwell
Connect with Maureen on LinkedIn: https://www.linkedin.com/in/maureen-pelton-mssw
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Resources Mentioned:
SelfCare App
Headspace
Insight Timer
Sponsors:
Aloha | Thanks to our sponsor Aloha. Get these delicious, plant-based, high protein drinks and bars at www.aloha.com and use code ‘yogamagic’ for 15% off your order.
Get a FREE GUIDE to building the ideal morning routine specific to YOUR zodiac sign when you sign up for the Yoga Magic newsletter.
Upcoming Yoga Magic Events
- Cosmic Self-Care: Using Leo Energy | 7/26 | 4:00 PM CT | Learn it Live
- Yoga at the Brewery | 7/31 11:00 AM CT | Fridley, MN
- Restorative Yoga for the Blue Moon | 8/22 | 6:00 PM CT | Learn It Live
- Cosmic Self-Care: Using Virgo Energy | 8/23 | 4:00 PM CT | Learn it Live
Finding your voice can involve years of learning, striving, struggle and frustration after years of hiding and suppressing your true self if you grew up in a home where self-expression and creativity weren’t encouraged like Kirbanu. Kirbanu had dreams of being a professional singer as a child but the beliefs she’d learned about self-expression as a child limited her as she entered her teen and young adult years. She eventually left home and travelled the world where her music studies took her to Rome, New York, Boston, Sydney, and beyond. Eventually, Kirbanu’s 20 years of training experience, mindfulness practices and transformative techniques led her to creating her own voice training programs to help others find their voice and use it confidently, with power and impact in any situation.
In this episode, Ashley chats with Kirbanu all about how to heal and empower oneself through voice. Kirbanu shares on her journey to becoming a professional recording artist and voice coach, what it means to find your voice and how to find it, singing mantras, Why your relationship with the Divine is your choice and your choice alone, meditation music, self-expression, and so much more.
Kirbanu’s voice training programs are easy-to-use, proven and effective. She’s witnessed their power in herself and in countless students. Kirbanu believes you are unique, your voice is unique, and your message should be shared.
Learn More:
Follow Kirbanu on Instagram: @kirbanu
Learn more about Kirbanu’s services: https://kirbanu.com/
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors:
Aloha | Thanks to our sponsor Aloha. Get these delicious, plant-based, high protein drinks and bars at www.aloha.com and use code ‘yogamagic’ for 15% off your order.
Get a FREE GUIDE to building the ideal morning routine specific to YOUR zodiac sign when you sign up for the Yoga Magic newsletter.
Upcoming Yoga Magic Events
- Cosmic Self-Care | 7/19 | 4:00 PM CT | Learn it Live
- Backyard Bash | 7/22 | 6:00 PM CT | Plymouth, MN
- Yoga at the Brewery | 7/31 11:00 AM CT | Fridley, MN
This week, Ashley is joined by world leading Face Yoga expert, Danielle Collins. So what is face yoga? It’s a completely natural holistic way of having great skin as well as a way to fully embrace and love who we are inside and out and have a 'toolbox' of techniques to use every day so we are in control of our own faces and our wellness too. Danielle is a great believer in combining traditional techniques with modern, scientifically proven research and The Danielle Collins Face Yoga Method is a fusion of both. Face Yoga has been proven to reverse skin aging in multiple studies and has countless other benefits.
Ashley and Danielle discuss how she came up with the Face Yoga method, how it goes so far beyond the vanity of looking younger, committing to small but mighty practices, the many benefits of face yoga, the importance of knowing and understanding your why and then taking action, the power of saying yes (and the magic of saying no), Danielle’s three self-care non-negotiables, and so much more.
Helping others to find and then share their passion is at the core of what Danielle does and exactly why she created accredited teacher training in Face Yoga. She offers teacher training courses around the World and the method has been featured in hundreds of leading publications such as Vogue, Harper’s Bazaar, The Telegraph and The Daily Mail. The Danielle Collins Face Yoga Method has 1020 teachers Worldwide (including teachers still in training) and this is growing daily.
Learn More:
Follow Danielle on Instagram: @faceyogaexpert
Learn more about Face Yoga: https://faceyogaexpert.com/
Order The Face Yoga Journal: Transform Your Face, Mind & Life in Two Minutes a Day
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors:
Aloha | Thanks to our sponsor Aloha. Get these delicious, plant-based, high protein drinks and bars at www.aloha.com and use code ‘yogamagic’ for 15% off your order.
Get a FREE GUIDE to building the ideal morning routine specific to YOUR zodiac sign when you sign up for the Yoga Magic newsletter.
Upcoming Yoga Magic Events
- Backyard Bash | 7/22 | 6:00 PM | Plymouth, MN
- Yoga at the Brewery | 7/31 11:00 AM | Fridley, MN
There’s often the illusive idea that creativity should be left to the professionals and we block ourselves from opening up to creativity as we age. We often awe at the creativity of children but what if we prioritize our creative practices and allow ourselves to reconnect with our senses? Ashley is joined by creativity coach, podcast host, and community builder, Leya Van Doren to chat living a life of creative expression. As a child, creativity was Leya’s playground and she felt safest on stage, singing and dancing with her siblings. She studied musical theater in college with dreams of becoming a star on Broadway, and once she graduated was thrust into the real world, working a 9-5. Being stuck in an office all day, it felt like she had lost her creativity and her connection to self. She felt completely creatively blocked, lost, and stuck, in the endless routine and mundane of the everyday. She wasn’t herself when she wasn’t creating. So, she tried a new approach. She reconnected with her sense of joy and started creating just for the sake of creating, without feeling like she needed to produce anything. This ultimately led her to self-publishing a poetry book in 2018 and writing and performing a one woman show in New York City in 2019.
In this episode, Ashley and Leya chat about sourcing creative inspiration from within, why we need to give ourselves permission to ebb and flow both creatively and in life, morning pages, why we’re so often creatively blocked (hello, distraction), why creativity is an important form of self care, and how we all have the power to be creative.
After completing her 200 hr Yoga Teacher Training in India, she was inspired to offer nurturing spaces that combined mindfulness with creativity for others to reawaken their sense of joy, inspiration, and wonder. You don’t have to create alone. You deserve to nurture your inner creative.
Resources Mentioned:
The Integratron: The Fusion of Art, Science, and Magic
Morning Pages
Learn more:
Follow Leya on Instagram: @leyavandoren
Learn more about Leya’s offerings: https://leyavandoren.com/
Listen to The Creative Soul Podcast
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors:
Aloha | Thanks to our sponsor Aloha. Get these delicious, plant-based, high protein drinks and bars at www.aloha.com and use code ‘yogamagic’ for 15% off your order.
Get a FREE GUIDE to building the ideal morning routine specific to YOUR zodiac sign when you sign up for the Yoga Magic newsletter.
Upcoming Yoga Magic Events
- Backyard Bash | 7/22 | 6:00 PM | Plymouth, MN
- Yoga at the Brewery | 7/31 11:00 AM | Fridley, MN
In this episode, Ashley is joined by Mindset and Habit Mentor, Katey Sanders. Katey focuses on helping ambitious women break up with their self doubts, create better habits with ease, and consistently live a life they love. After struggling with her own health and self-esteem for years, Katey was able to make lasting changes when she least expected to. She realized she wasn’t living life in the way that she wanted to so she set out to change that and show others they can do the same. Katey believes we are all capable of living with purpose and passion and that intentional work on our mindset and focusing on small daily changes compounds into massive self growth.
Changing habits doesn’t have to be daunting. In fact, Katey takes her clients down the path of making realistic, attainable, intentional changes in order to create positive change in their lives. Katey breaks down what habit stacking is and how to get started, prioritizing tasks based on your energy levels (and why you should absolutely be taking your energy into consideration), why you can be consistent without putting out the same amount of effort every single day, self-study and reflection, why you can’t break bad habits without building new ones, and how habit stacking can allow you to be more present in your day to day life.
Learn more:
Follow Katey on Instagram: @katey_sanders
Get Katey’s Communicating & Honoring Your Needs Freebie
Download the Sleep Cycle App
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors:
Simpson & Vail Tea | Thanks to our sponsor Simpson & Vail Tea. Visit www.svtea.com and use code ‘yogamagic’ or 15% off your first order.
Get a FREE GUIDE to building the ideal morning routine specific to YOUR zodiac sign when you sign up for the Yoga Magic newsletter.
Upcoming Yoga Magic Events
- Self-Care Made Easy | 6/28 | 6:00 PM | Learn it Live
- Backyard Bash | 7/22 | 6:00 PM | Plymouth, MN
In this episode, Ashley is joined by best-selling author, spiritual teacher, and intuitive healer, Nikki Novo. Nikki has always been in the field of communications and was once an editor for publications like Refinery29 and MSN amongst others however, it was unbeknownst to her that she would one day find herself in the spiritual healing space. Niki first sought spiritual guidance after a breakup and quickly found herself wondering if she could offer the types of services she was receiving at the time. She quickly found herself deep in researching spiritual modalities and growing her own intuition before launching Nikki Novo Co.
Ashley and Nikki go in depth on all things intuition including Nikki’s path to becoming an intuitive healer and where her career is at now, chakra balancing and its relation to intuition, ego addictions, why trust is the biggest piece of intuition, the necessity of finding alone time, how intuition and self-care relate, and why all the answers are truly within you (P.S. you don’t need a guru or shaman).
As a certified hypnotherapist with the International Association of Counselors and Therapists, ThetaHealer(r), and Reiki healer, Nikki’s work is focused on providing spirituality seekers a community for their hearts and spirits to flourish. Her ability to hold space for her students in a gentle and powerful way has paved the way for thousands to be enlightened, awakened and activated by Soul Academy™, on-demand courses with live group coaching; heart-centered through her #1 best-selling book, “The Final Swipe;” and certified as a Soul Teacher in her proprietary certification program.
Resources Mentioned:
Unfuk Yourself: Get Out of Your Head and into Your Life (Unfuk Yourself series) by Gary John Bishop
Learn more:
Follow Nikki on Instagram: @nikkinovo
Learn more about Nikki and her programs: http://nikkinovo.com/
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors:
Simpson & Vail Tea | Thanks to our sponsor Simpson & Vail Tea. Visit www.svtea.com and use code ‘yogamagic’ or 15% off your first order.
Get a FREE GUIDE to building the ideal morning routine specific to YOUR zodiac sign when you sign up for the Yoga Magic newsletter.
Upcoming Yoga Magic Events
- Yoga at the Brewery | 6/19 | 11:00 AM | Forgotten Star Brewing Co., Fridley, MN
- Backyard Bash | 7/22 | 6:00 PM | Plymouth, MN
In this solo episode, Ashley hosts a Q & A based on questions you submitted! She answers questions like how her self-care has changed since having children, her thoughts on using acupuncture and Chinese medicine for self-care, the tricky area between commitment and discipline (and when we can use the term ‘should’ when it comes to self-care practices). She also dives into how she balances self care and being a full-time mom, where fear shows up in her life, how she removes herself from the space of fear, and so much more!
Resources Mentioned:
The Complexity of Feminism & Motherhood with Sara Schultz
Learn more:
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Get a FREE GUIDE to building the ideal morning routine specific to YOUR zodiac sign when you sign up for the Yoga Magic newsletter.
Upcoming Yoga Magic Events
- Yoga at the Brewery | 6/19 | 11:00 AM | Forgotten Star Brewing Co., Fridley, MN
- Backyard Bash | 7/22 | 6:00 PM | Plymouth, MN
Before we come to our own passing of life on Earth, death will undoubtedly affect every single person yet it’s often considered taboo or uncomfortable to talk about but Chelsea London Lloyd is here to change that narrative. Chelsea is an actor, comedian, grief activist, grief support volunteer, and podcast host of Dying of Laughter where she shares her healing journey in growing up with two sick parents. Chelsea’s dad died of ALS after a 15 year journey and her mom currently combats stage 4 metastatic breast cancer for the second time.
In this episode, Ashley and Chelsea discuss Chelsea’s childhood and her personal experience of growing up with two sick parents and ultimately losing one at the age of 19, some difficult and challenging questions we can ask our loved ones when it comes to death, how she intertwines humor, comedy, and grief, why she started her own grief group, and some incredible resources for grieving and loss.
Chelsea grew up in extensive musical theatre since childhood. Her recent credits include SCHOOLED (ABC) and BARRY (HBO) with director Bill Hader and her sassy, self-deprecating humor has made her a stand-out in viral videos on BuzzFeed and Funny or Die. Dying of Laughter includes interviews with grief counselors, funeral directors, cancer survivors, previvors, therapists, life coaches, oncologists + genetic counselors to name a few.
Learn More:
Follow Chelsea on Instagram: @_chelswhoelse_
Learn more about Chelsea’s services: https://www.chelswhoelse.com/
Listen to Dying of Laughter
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors:
Simpson & Vail Tea | Thanks to our sponsor Simpson & Vail Tea. Visit www.svtea.com and use code ‘yogamagic’ or 15% off your first order.
Get a FREE GUIDE to building the ideal morning routine specific to YOUR zodiac sign when you sign up for the Yoga Magic newsletter.
Upcoming Yoga Magic Events:
- Yoga at the Brewery | 6/19 | 11:00 AM | Forgotten Star Brewing Co., Fridley, MN
- Backyard Bash | 7/22 | 6:00 PM | Plymouth, MN
Alyse Bacine has been on a journey of self-discovery ever since she discovered breathwork at the age of 19 while working at a yoga studio. At the time she was struggling with disordered eating, body issues, and anxiety. Now she understands that these were all the result of not understanding her own gifts. Since then she’s discovered several other spiritual healing modalities and has stepped into her own power of guiding others through journeys.
In this episode, Ashley and Alyse discuss ascension and what it is, the power of breathwork and how it was the catalyst to her healing journey, why children are much more ascended than adults (and why they often say the strangest things), tapping into intuition while also being discerning individuals, akashic records and how Alyse uses them to vet truths, and why self-sovereignty and self-trust is the most important thing.
Alyse’s gift is being able to see and understand how one's ancestral trauma and familial programming create our current glass ceiling. Her mission is to guide others to transmute trauma and break through that glass ceiling rapidly and efficiently, just as she has done with herself. She has over a decade of experience as a mental health professional, with a Master’s Degree in Counseling Psychology and a Certification in Social Emotional Learning so she understands how to recognize and release old programming in a very efficient way.
As a psychic and channel, she is fiercely dedicated to carrying out her mission on this planet, which is to help others heal from the past and raise the vibrational frequency.
Learn more:
Follow Alyse on Instagram: @alyse_breathes/
Learn more about Alyse and her offerings: https://www.alysebreathes.com/
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors:
Simpson & Vail Tea | Thanks to our sponsor Simpson & Vail Tea. Visit www.svtea.com and use code ‘yogamagic’ or 15% off your first order.
Get a FREE GUIDE to building the ideal morning routine specific to YOUR zodiac sign when you sign up for the Yoga Magic newsletter.
Upcoming Yoga Magic Events:
- Yoga at the Brewery | 6/19 | 11:00 AM | Forgotten Star Brewing Co., Fridley, MN
- Backyard Bash | 7/22 | 6:00 PM | Plymouth, MN
Ashley chats with Amy Kuretsky about the healing modality of breathwork. Amy is a breathwork facilitator and a wellness coach for mind, body, and business. Her work is focused on helping radical business owners thrive in the luminal space between work and life. She believes that the health of our physical and emotional bodies are inextricably tied to the health of our businesses and when we work in the overlap we can build businesses that are heart centered and healing both individually and for the collective.
Ashley and Amy get in depth on how Amy came into healing work due to her personal medical and health experiences (during her Saturn return no less), how astrology and breathwork go hand in hand, what a typical breathwork session with her looks like, when and why you would benefit from performing breathwork with a guide, why healing is political, the disconnection between medicine and the body, and much more.
Amy believes that when we’re internally stuck, we’re externally stuck so she helps women, gender non-conforming, and trans business owners move stuck energy, emotions, and old stories from the body with breathwork. Breathwork opens your creative and intuitive channels. It invites in the trust, clarity, growth, evolution, success, and more that you desire and it allows deeper relationships with your heart, your body, and your business.
Ashley’s Recent Book Recommendations:
Buy Yourself the F*cking Lilies: And Other Rituals to Fix Your Life, from Someone Who's Been There by Tara Schuster
Cosmic Health: Unlock Your Healing Magic with Astrology, Positive Psychology, and Integrative Wellness by Jennifer Racioppi
Unfuk Yourself: Get Out of Your Head and into Your Life (Unfuk Yourself series) by Gary John Bishop
Letters to a Starseed: Messages and Activations for Remembering Who You Are and Why You Came Here by Rebecca Campbell
Discovering the Inner Mother: A Guide to Healing the Mother Wound and Claiming Your Personal Power by Bethany Webster
Learn More:
Learn more about Amy’s services: https://www.amykuretsky.com/
Subscribe to Amy’s Newsletter
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors:
Simpson & Vail Teas | Set up an account and use code YOGAMAGIC for 15% off your first order at www.svtea.com.
Get a FREE GUIDE to building the ideal morning routine specific to YOUR zodiac sign when you sign up for the Yoga Magic newsletter.
Upcoming Yoga Magic Events
- Self Care for the Signs with Earthling Astrology | 5/27 | 7:00 PM CT | Learn It Live Online. Use code ‘Use Code "OneforOnein21" to get a one month membership for $1.
- Yoga at the Brewery | 6/19 | 11:00 AM | Forgotten Star Brewing Co.
In this episode, Ashley shares her recent journey through pregnancy loss, her spiritual discoveries and the specific things she did to take care of herself through the process.
The episodes of Past Lives and the Divine mentioned are linked here.
Learn more:
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
1:1 Self Care Coaching | Love the idea of self care but aren’t sure how to actually implement it in your life? Work with Ashley to build a meaningful routine that fits your lifestyle. Individual online sessions are available. Learn more at ashleysondergaard.com.
Upcoming Yoga Magic Events
- Self Care for the Signs with Earthling Astrology | 5/27 | 7:00 PM CT | Learn It Live Online. Use code ‘Use Code "OneforOnein21" to get a one month membership for $1.
- Yoga at the Brewery | 6/19 | 11:00 AM | Forgotten Star Brewing Co.
Ashley chats with women’s empowerment coach, modern mystic, and astrologer, Natalia Benson. By fusing the spiritual world with practical tools for empowerment, Natalia Benson has helped more than 2,000 private clients make meaningful choices and changes in their lives, and guides over 50k followers on Instagram. She works in corporate wellness with major institutions and also on a personal level via private coaching, panels, and lectures.
Ashley and Natalia discuss all things astrology and money manifestation from a body, mind, soul approach. Natalia shares what a money story is as well as her personal money story, the power of the subconscious mind, why you need both subconscious and conscious to change your story, rest and rejuvenation, and how having faith in the process allows us to have pleasure in the process.
Natalia is also the former astrology contributor for WhoWhatWear.com, where she gained a following for her intuitive, nurturing advice. This LA-based speaker and women’s empowerment coach trains clients around the world, from Australia to the UK, and in the U.S. with a concentration in Los Angeles, San Francisco, New York, and San Diego.
Learn more:
Follow Natalia on Instagram: @natalia_benson
Learn more about Natalia and her programs: https://www.nataliabenson.com/
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors:
Simpson & Vail Tea | Thanks to our sponsor Simpson & Vail Tea. Visit www.svtea.com and use code ‘yogamagic’ or 15% off your first order.
1:1 Self Care Coaching | Love the idea of self care but aren’t sure how to actually implement it in your life? Work with Ashley to build a meaningful routine that fits your lifestyle. Individual online sessions are available. Learn more at ashleysondergaard.com.
Upcoming Yoga Magic Events
- Self Care for the Signs with Earthling Astrology | 5/27 | 7:00 PM CT | Learn It Live Online. Use code ‘Use Code "OneforOnein21" to get a one month membership for $1.
- Yoga at the Brewery | 6/19 | 11:00 AM | Forgotten Star Brewing Co.
The magic of travel is something many are blessed to experience but the magic in living nomadically can elevate the human experience and one's own spirituality as shown by Todra Payne. Todra is an American writer traveling the world without a plan other than to learn what makes us different, and similar. Todra travels full time in order to immerse herself in new cultures, befriend locals and other nomads, and have fun, memorable experiences. Her goal is to be a global citizen, with an open mind and an understanding heart.
Ashley and Todra discuss Todra’s path to becoming a full-time nomad and what her life looks like currently, how travelling has changed her world views, becoming her authentic self, her experience as a black woman traveling as well as an American, her spiritual journey and what self-care looks, and why full-time traveling isn’t for everyone.
Todra and her life partner, Paul, began all this after selling their stuff and giving up their apartment in Los Angeles in early 2018. She has either lived in or visited Sweden, Finland, Estonia, Spain, UK, Croatia, Turkey, Denmark, Gibraltar, Bulgaria, France, Belgium, Portugal, Albania, Iceland, Canada, the Philippines and is currently in Montenegro.
Learn More:
Follow Todra on Instagram: @todra_travels
Follow Todra on Youtube
Learn more about Todra’s travels and coaching services: https://www.travellivebreathe.com/
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
https://www.travellivebreathe.com/
Sponsors:
Simpson & Vail Teas | Set up an account and use code YOGAMAGIC for 15% off your first order at www.svtea.com.
1:1 Self Care Coaching | Love the idea of self care but aren’t sure how to actually implement it in your life? Work with Ashley to build a meaningful routine that fits your lifestyle. Individual online sessions are available. Learn more at ashleysondergaard.com.
Upcoming Yoga Magic Events
- Art and Astrology: Creating Your Emotional Landscape | 5/20| 6:00 PM | Zoom
- Yoga at the Brewery | 6/19 | 11:00 AM | Forgotten Star Brewing Co.
Ashley is joined by LA-based author, certified reiki master, motivational speaker, meditation teacher specializing in the Emotional Freedom Technique (EFT), and wellness hotel owner, Kelsey Patel. Kelsey provides a variety of tools, techniques and resources that she uses in her private practice and workshops across the globe to help others live a more authentic, peaceful and joy-filled life.
In this episode, Ashley and Kelsey discuss burnout and how to find more balance in life, her journey to wellness, getting curious about patterns, triggers, and fears, different ways to move through burnout (checking in with your mental and physical body), prioritizing versus avoiding, and what self care looks like to Kelsey in this season of her life.
Kelsey is also the host of the Magik Vibes Podcast and creator of the Pure Joy App. She has helped thousands struggling with burnout and anxiety and has developed a reputation as Hollywood's go-to energy healer.
Learn More:
Follow Kelsey on Instagram: @kelseyjpatel
Learn more about Kelsey’s services: https://www.kelseyjpatel.com/
Order Burning Bright: Rituals, Reiki, and Self-Care to Heal Burnout, Anxiety, and Stress
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors:
Simpson & Vail Teas | Set up an account and use code YOGAMAGIC for 15% off your first order at www.svtea.com.
Yoga and Astrology Parties on Zoom:
Looking for a unique way to celebrate or get together with your besties? How about a private yoga class and individual Astrology readings? Ashley and her go-to Astrologer Meredith McCowan of Earthling Astrology pair up each Saturday night to relax your bodies with a 30 minute yoga class and deep dive into your birth chart with 15-minute individualized readings. The party happens on Zoom and groups can be from 3-10 people. Learn more at ashleysondergaard.com.
Upcoming Yoga Magic Events
Art and Astrology: Creating Your Emotional Landscape | 5/20| 6:00 PM | Zoom
Ashley sits down for a conversation with social media coach and self-love advocate, Ava Beilke to discuss self-love and boundaries when it comes to social media. Ava is dedicated to helping others live a better life through guided realization that self-love is the foundation to all pursuits including marketing yourself. Throughout her 10-year career as a social media leader, she’s had the privilege of working with thousands of individuals at companies spanning from global corporations all the way down to solopreneurs, helping people build their personal brands and businesses online. Ava has made it her mission to empower others to build authentic personal brands that stand out online leveraging the power of social media marketing through workshops, courses, and one-on-one coaching.
Ashley and Ava discuss the unique beginning of her career in social media, how to see through inauthenticity online, why it’s important to understand the type of content you want to consume and how to figure that out, how to create boundaries around social media so you can have an overall positive experience, as well as when and why you should be taking social media vacations.
Learn more:
Connect with Ava: https://www.avabeilke.com/
Follow Ava on Instagram: https://www.instagram.com/avabeilke/
Heart-Centered Social Media Workshop: https://www.avabeilke.com/workshop (use ‘yogamagic20’ for 20% off)
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors:
Odele | Thanks to our sponsor Odele Beauty. Visit www.odelebeauty.com and use code ‘yogamagic’ or 15% off your order all April.
Yoga and Astrology Parties on Zoom:
Looking for a unique way to celebrate or get together with your besties? How about a private yoga class and individual Astrology readings? Ashley and her go-to Astrologer Meredith McCowan of Earthling Astrology pair up each Saturday night to relax your bodies with a 30 minute yoga class and deep dive into your birth chart with 15-minute individualized readings. The party happens on Zoom and groups can be from 3-10 people. Learn more at ashleysondergaard.com.
Upcoming Yoga Magic Events:
Art and Astrology: Creating Your Emotional Landscape | 5/20| 6:00 PM | Zoom
Ashley sits down with return guest, Sara Schultz, to get an update on motherhood, self care and the inherent challenges of simply being a woman. Check out episode #2 to hear our first conversation with Sara.
Sara is a brand builder at SaraSchultz.co, the founder of ThisFem™, co-founder of the The Merry Hour®, a new mama, and all around badass human.
In this episode we talk about:
- Realities of being a Millennial mother
- The inherent load of being the birthing parent
- The Mother Wound
- Learnings on the other side of birth
- Sara’s birth story and leaning into rest
- Surrendering while still growing
Learn More:
Follow Sara on Instagram: @saraschultzco
Learn more about Sara Schultz Co: www.saraschultz.co
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors:
April - Odele | Thanks to our sponsor Odele Beauty. Visit www.odelebeauty.com and use code ‘yogamagic’ or 15% off your order all April. You can also get your favorite Odele products at Target.
Yoga and Astrology Parties on Zoom | Looking for a unique way to celebrate or get together with your besties? How about a private yoga class and individual Astrology readings? Ashley and her go-to Astrologer Meredith McCowan of Earthling Astrology pair up each Saturday night to relax your bodies with a 30 minute yoga class and deep dive into your birth chart with 15-minute individualized readings. The party happens on Zoom and groups can be from 3-10 people. Learn more at ashleysondergaard.com.
Upcoming Yoga Magic Events:
Art and Astrology: Creating Your Emotional Landscape | 4/29 | 6:00 PM | Zoom
This week Ashley is joined by Natalie Cooper to discuss self-healing. Natalie is the host of the Mind Your Own Life podcast and sheds light on her journey in self-healing, what self-healing is, how we can invest in ourselves and our well-being. In 2013 Natalie was diagnosed with Crohn’s disease and two years later began experiencing new and more severe symptoms that led to multiple ER visits as well as brought along intense fear and anxiety. After six months of intensifying chest pain, debilitating vertigo, weakness, numbness, brain fog, gait issues, and finally, vision loss, she was diagnosed with Relapsing-Remitting Multiple Sclerosis. What felt like the worst day of her life actually turned out to be one of the most transformative as she decided right then and there that she did not want to be sick anymore and made a deal with herself to take full responsibility for her health in a way she never had before. Her diagnosis catapulted into an empowering educational journey about the human body and the inherent and sacred capabilities we have, as humans, to self-heal.
Ashley and Natalie discuss a few different definitions of self-healing, Natalie’s path of diagnoses that led her to begin self-healing, why and how we’re manifesting all the time, holistic psychology, the power of our beliefs, talk-therapy, boundaries needed in order to heal, her favorite manifestations, and the modalities she’s used and uses in her self-healing practices. As of 2021, Natalie has been in full remission, without the use of any medication, for over half a decade. Initially, her 'toolkit' was designed for her own personal use, but as she has expanded her knowledge, experimented with different modalities and openly shared her successes, she now formally supports and empowers others on their own healing journeys, through Reiki, Meditation, EFT, Self-Healing Mentorship and more. She truly believes that anyone can self-heal with the right tools and knows firsthand the immense impact that intentional action, mindset work and self-care practices can have on the manifestation process. We all have the power to call in the health, energy, vibrancy and joy we want to feel more of in our lives. Natalie is a certified Reiki Usui Practitioner, Meditation & EFT Instructor, Doula & Childbirth Educator and Self-Healing Mentor. She lives in Canada with her husband, daughter, and Goldendoodle.
Learn more:
Connect with Natalie: https://mindyourown.life/
Follow Natalie on Instagram: @mindyourown.life
Listen to the Mind Your Own Life Podcast: https://mindyourown.life/podcast/
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors:
Odele | Thanks to our sponsor Odele Beauty. Visit www.odelebeauty.com and use code ‘yogamagic’ or 15% off your order all April.
Yoga and Astrology Parties on Zoom:
Looking for a unique way to celebrate or get together with your besties? How about a private yoga class and individual Astrology readings? Ashley and her go-to Astrologer Meredith McCowan of Earthling Astrology pair up each Saturday night to relax your bodies with a 30 minute yoga class and deep dive into your birth chart with 15-minute individualized readings. The party happens on Zoom and groups can be from 3-10 people. Learn more at ashleysondergaard.com.
Upcoming Yoga Magic Events:
Art and Astrology: Creating Your Emotional Landscape | 5/20| 6:00 PM | Zoom
Ashley is joined by entrepreneur and co-founder of BLNCD Naturals, Allison Vaillancourt. After ten years of managing and developing talent for work in major fashion markets from New York to Paris, through her model agency, Ignite Models, Allison craved a change. A detour into yoga and meditation training inspired her to move into the wellness industry and let her to founding BLNCD Naturals in 2019. Allison is currently the creative vision behind BLNCD Naturals, handling day-to-day operations while managing marketing, design and sales initiatives for all aspects of the company.
Allison and Ashley discuss Allison’s transition from running a fast paced talent agency into the wellness space, how her daughters anxiety led her learning the many medicinal benefits of CBD, the intricacies of running a product based business and what the BLNCD team looks like, why CBD is an incredible skincare ingredient, what to look for in CBD brands and what to avoid, and how Allison performs self-care.
With diverse expertise in the entrepreneurial landscape, Allison enjoys creating content, building brands and the excitement of growing a small business. She holds a degree in Economics and Finance from St. Catherine’s University.
Visit www.blncdnaturals.com and use code ‘YM20’ for 20% off of BLNCD Natural CBD products.
Learn More:
Follow Allison on Instagram: @allisonvaillancourt
Follow BLNCD Naturals on Instagram: @blncdnaturals
Learn more about BLNCD Naturals: https://blncdnaturals.com/
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors:
April - Odele | Thanks to our sponsor Odele Beauty. Visit www.odelebeauty.com and use code ‘yogamagic’ or 15% off your order all April.
Yoga and Astrology Parties on Zoom | Looking for a unique way to celebrate or get together with your besties? How about a private yoga class and individual Astrology readings? Ashley and her go-to Astrologer Meredith McCowan of Earthling Astrology pair up each Saturday night to relax your bodies with a 30 minute yoga class and deep dive into your birth chart with 15-minute individualized readings. The party happens on Zoom and groups can be from 3-10 people. Learn more at ashleysondergaard.com.
Upcoming Yoga Magic Events:
Art and Astrology: Creating Your Emotional Landscape | 4/29 | 6:00 PM | Zoom
Community Conversations | On these Tuesday episodes, we'll share real stories of community building through the lens of wellbeing. Throwing out the rules and just opening up to the lessons we can learn from one another.
Today, Ashley sits down with friend, talented yoga teacher, and professor of leadership Aaron Asmundson. Having worked at the University of Minnesota for over 20 years, Aaron has extensive experience teaching students and facilitating programs centered around leadership development experiences, including courses, retreats, immersive cohort experiences, and study abroad programs. Additionally, Aaron completed his first yoga teacher training in 2015 and has been teaching yoga classes ever since.
Together in this conversation we discuss the ways leadership shows up in Yoga, how Aaron's journey of recovery from alcoholism and addiction intersect with the teachings of Yoga and why we can continue to be show up as better teachers for all.
Learn more:
- Follow along on Instagram: @aaronasmundson
- Learn more about Aaron: www.yogawithaaron.weeblycom
- Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
- Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors:
Odele | Thanks to our sponsor Odele Beauty. Visit www.odelebeauty.com and use code ‘yogamagic’ or 15% off your order all April.
Upcoming Yoga Magic Events
Art and Astrology: Creating Your Emotional Landscape | 4/29 | 6:00 PM | Zoom
In this episode Ashley is joined by Dr. Cassie Wilder, a registered Naturopathic Doctor (NMD) serving the greater Twin Cities area. Dr. Wilder’s passion is empowering her patients through education, understanding, and support through their healing journey. She emphasizes individualized patient care and employs a variety of modalities in order to tailor treatment to her patients needs. She believes in an integrative approach to medicine and is up to date on conventional treatments for disease as well as naturopathic in order to offer a holistic approach to achieve health goals and meets her clients wherever they are in their health journey.
Ashley and Dr. Cassie discuss what integrative medicine is as well as what it does and doesn’t include, hormone imbalance and root causes of it, the truth behind birth control, conscious parenting when it comes to sex health and how to teach young girls about their bodies to make more informed choices, gut healing, environmental exposures, postpartum hormonal imbalance, external and internal stressors, and so much more.
After graduating from Iowa State University with a Bachelors of Science in Kinesiology and Health, Dr. Wilder earned her Doctorate of Naturopathic Medicine from Southwest College of Naturopathic Medicine & Health Sciences, a fully accredited and nationally recognized institution in Phoenix, AZ. During her clinical training, she received extensive hands-on training with many leading experts in the field of functional medicine and developed a passion for treating hormonal imbalances, thyroid disorders, cardiovascular concerns, and adrenal fatigue. Dr. Wilder specializes in preventive cardiology that allows for early detection and treatment of cardiovascular conditions such as coronary artery disease and hypertension.
Learn More:
Follow Dr. Cassie Wilder on Instagram: @mplsintegrativemc
Learn more about Dr. Wilder’s services: https://mplsimc.com/
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors:
Odele | Thanks to our sponsor Odele Beauty. Visit www.odelebeauty.com and use code ‘yogamagic’ or 15% off your order all April.
Self-Care Mentorship:
Looking to bring more self care into your life but unsure where to start? Let’s work together! In the 8-week Self-Care Mentorship program we work 1:1 to….
- Explore your self-care desires
- Use your astrological chart to understand your motivations and challenges
- Establish 'wants' vs. 'shoulds'
- Identify everyday routines that can be turned into magical rituals
- Craft a game plan to bring your self-care plan into action that LASTS!
Learn more here! Enrollment closes on April 9.
On today's episode, Ashley shares her favorite go-to tips and products for creating a self care moment in skin care.
Resources and Products:
- Cerave Hydrating Facial Cleanser
- Garnier SkinActive Micellar Cleansing Water All-In-1
- MARA Sea Vitamin C Serum
- MARA Algae Retinol Face Oil
- Beauty Counter Countermatch Recovery Sleeping Cream
- Facial Steamer
- Facial Razor
- Skin Care Fridge
- Honest Hazel Under Eye Gel
- Dry Brush
- Fat at the Moon Love Thyself Bod Oil
Sponsor:
Odele | Thanks to our sponsor Odele Beauty. Visit www.odelebeauty.com and use code ‘yogamagic’ or 15% off your order all April.
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
In this episode Ashley speaks with Zoey Greco, also known as "The Merhipsy", all about intuition. Zoey is an intuitive empath and spiritual coach, whose work connects individuals to the divine guidance and unconditional love that awaits them in every moment from Universal energy. As an intuitive energy healing practitioner, crystal healer, sound healing guide, and yoga instructor, Zoey uses her gifts of clairvoyance, healing, and empowerment, to help individuals step into their purpose, gain clarity on their lives, and find fulfillment and abundance in all forms.
Zoey and Ashley discuss how to be a good collaborator, what Zoey deems as ‘sloppy manifestation’, ways to develop your intuition, when she realized her gifts and her journey to making a career out of spiritual healing and intuition, confidence and boundaries and how they’re intertwined, practicing good spiritual hygiene, and using her gifts to help others in a positive way.
Zoey has had her intuitive ability her entire life, as well as her gift for healing. After many gratifying years in private practice serving a global client base, and teaching at Southwest Institute of Healing Arts, Zoey is currently devoting herself outside of session to her trainings that help others step into their power including the Intuition Activation Mentorship, Sacred Sound Healing Certification course, and her podcast, The Mystic Rebel Podcast.
Learn More:
Follow Zoey on Instagram: @the_merhipsy
Learn more about Zoey’s services: https://merhipsy.com/
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors:
Odele | Thanks to our sponsor Odele Beauty. Visit www.odelebeauty.com and use code ‘yogamagic’ or 15% off your order all April.
Self-Care Mentorship:
Looking to bring more self care into your life but unsure where to start? Let’s work together! In the 8-week Self-Care Mentorship program we work 1:1 to….
- Explore your self-care desires
- Use your astrological chart to understand your motivations and challenges
- Establish 'wants' vs. 'shoulds'
- Identify everyday routines that can be turned into magical rituals
- Craft a game plan to bring your self-care plan into action that LASTS!
Learn more here! Enrollment closes on April 9.
Upcoming Yoga Magic Events:
- Yoga & Hypnosis | 3/31 | 7:00 PM CT | $30 | Zoom
This week on Yoga Magic Ashley speaks with Montreal’s first wedding coach, Carrie-Ann Kloda. With fifteen years of experience in the event industry, Carrie takes a wellness-based approach to give her clients peace of mind while planning their wedding. As a coach, she has her clients' journeys mapped out and managed and as a yoga teacher she helps to put people at ease and show them how they can reduce their stress levels.
Carrie-Ann and Ashley discuss some of the tools and boundaries that should be brought into an engagement and marriage, how to make the process of wedding planning more fun and less stressful, some of Carrie-Ann’s personal challenges that she has learned from when it comes to creating boundaries, miscarriage, spiritual awakenings, and more.
Carrie-Ann goes way beyond logistics, design, and event management to serve her clients. She empowers them to plan their dream wedding, while giving honest guidance, and helping to unpack values when it comes to the wedding planning process.
Learn More:
Follow Carrie-Ann on Instagram: @kithkinweddings
Learn more about Carrie’s services: https://www.kithandkinweddings.ca/
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors:
Boka | Thanks to our sponsor Boka. Visit www.boka.com and use code ‘yogamagic’ for 15% off your order.
Self-Care Mentorship:
Looking to bring more self care into your life but unsure where to start? Let’s work together! In the 8-week Self-Care Mentorship program we work 1:1 to….
- Explore your self-care desires
- Use your astrological chart to understand your motivations and challenges
- Establish 'wants' vs. 'shoulds'
- Identify everyday routines that can be turned into magical rituals
- Craft a game plan to bring your self-care plan into action that LASTS!
Learn more here! Enrollment closes on April 9.
Upcoming Yoga Magic Events:
- Yoga & Hypnosis | 3/31 | 7:00 PM CT | $30 | Zoom
In this week’s episode, Ashley chats with certified Reiki Master, astrologer, sound healer, life coach, and host of the podcast Alchemy with Ambi all about astrology and using it as a parental tool. Ambi has had the privilege to travel around the world to holy sites and study with spiritual teachers and shamans, who have passed down ancient teachings on energy healing. She was formerly an entertainment lawyer and on-air legal expert in London before becoming a wellness leader in Los Angeles. Over the years Ambi has performed thousands of her signature chakra-balancing Soulstrology Soundbaths and was recommended by Vogue as the “go-to soundbath” in Los Angeles. She’s appeared in notable wellness conferences including performing a Soundbath at the opening ceremony at the 2019 In Goop Health event, and more recently the In Goop Health’s first-ever digital series.
We chat about the the modalities and alchemy that has helped Ambi to grow both personally and professionally, conscious parenting and using spirituality as a parent, how Ambi uses astrology as a tool to navigate challenges that arise in her life, conceiving, and parenting, individual integrity, the power of yoga nidra, and how she manages many businesses on minimal time using time and energy management hacks.
She recently published her first book, Chakras & Self-Care published by Penguin Random House.
Learn More:
Learn more about Ambi’s services: www.AlchemyWithAmbi.com
Follow Spirit Sis on Instagram: @alchemyambi
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors:
Boka | Thanks to our sponsor Boka. Visit www.boka.com and use code ‘yogamagic’ for 15% off your order.
Self-Care Mentorship:
Looking to bring more self care into your life but unsure where to start? Let’s work together! In the 8-week Self-Care Mentorship program we work 1:1 to….
- Explore your self-care desires
- Use your astrological chart to understand your motivations and challenges
- Establish 'wants' vs. 'shoulds'
- Identify everyday routines that can be turned into magical rituals
- Craft a game plan to bring your self-care plan into action that LASTS!
Learn more here or at the FREE Cosmic Self Care workshop on 3/23.
Upcoming Yoga Magic Events:
Yoga & Hypnosis | 3/31 | 7:00 PM CT | $30 | Zoom
Link to Yoga Nidra Episode
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Self-Care Mentorship - Enrollment Open Through 4/5.
Looking to bring more self care into your life but unsure where to start? Let’s work together! In the 8-week Self-Care Mentorship program we work 1:1 to….
- Explore your self-care desires
- Use your astrological chart to understand your motivations and challenges
- Establish 'wants' vs. 'shoulds'
- Identify everyday routines that can be turned into magical rituals
- Craft a game plan to bring your self-care plan into action that LASTS!
Sign up HERE!
Yoga & Hypnosis - 3/31
On Wednesday, March 31 at 7:00 PM, join Ashley Sondergaard of Yoga Magic and Jina Seavall of Past Lives & the Divine for an evening of rebirth and introspection to create positive change. At this digital workshop, we'll use short writing prompts, restorative yoga poses, and guided self-hypnosis to melt away the shadow and call in what we want most in life. All to help you feel more aligned and in-step with the divine plan for your life.
Sign up HERE!
In this episode, Ashley chats with Steffi Hill, otherwise known as Spirit Sis. As an empath and psychic medium, Steffi uses her gifts to channel messages from divine that guide her clients toward their own spiritual awakening, find connection to their highest self, & unlock their magnificent potential. She offers guidance through advanced astrology, intuitive energy healing, past life regressions and her Awaken Your Intuition Online Course.
Steffi and Ashley discuss what astrocartography is and the many ways it can be used, both the positive and negatives of a Capricorn moon, north and south nodes, how Steffi analyzes planet lines, and past life regression before Steffi works her astro-magic on Ashley to give her an in depth look at her own astrocartography chart. Astrocartography can help in looking back on past events as well as help in deciding future moves, travels, and more! Steffi uses her many gifts to channel messages for her clients that are in their highest good.
Learn More:
Learn more about Steffi’s services: https://www.spiritsis.com/
Follow Spirit Sis on Instagram: @spirit_sis
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors:
Boka | Thanks to our sponsor Boka. Visit www.boka.com and use code ‘yogamagic’ for 15% off your order.
Self-Care Mentorship:
Looking to bring more self care into your life but unsure where to start? Let’s work together! In the 8-week Self-Care Mentorship program we work 1:1 to….
- Explore your self-care desires
- Use your astrological chart to understand your motivations and challenges
- Establish 'wants' vs. 'shoulds'
- Identify everyday routines that can be turned into magical rituals
- Craft a game plan to bring your self-care plan into action that LASTS!
Learn more here or at the FREE Cosmic Self Care workshop on 3/23.
Upcoming Yoga Magic Events:
- Free Workshop: Cosmic Self Care 101 | 3/23 | 7:00 PM CT
- Yoga & Hypnosis| 3/31 | 7:00 PM CT | $30 | Zoom
Ashley is joined by Sound Healer and Licensed Sound Therapist Allison Soeung. For as long as Allison can remember, music and sound has been her passion. She’s worked with music and sound to some capacity in her life since the age of six when she started taking piano lessons and has since transitioned from piano to turntables as a DJ. Allison had a spiritual awakening after the tragic death of her younger brother which has led her even further down the path of music and sharing her creative abilities with others through sound healing. In addition to rigorous self-study, she’s completed the Shamanic Star Sound course, Acutonics Level 1 training and has also received her certification as a Certified Vibrational Sound Practitioner from the Vibrational Sound Association. In March 2021, she became one of the first Licensed Sound Therapists in the state of Arkansas.
In this episode Allison shares a bit of her journey including the traumatic loss she experienced, how she creates binaural beats, why she feels such a strong attachment to music and believes music and sound are so powerful, using sound to heal herself and others, and so much more. Allison believes we are all vibrational beings and through the power of sound we all have the ability to heal and transform. She invites everyone to explore the transformational powers of sound.
Learn More:
Learn more about Allison’s services: https://www.sunoflife.com/
Follow Allison on Instagram: @sunoflifesound
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors:
Boka | Thanks to our sponsor Boka. Visit www.boka.com and use code ‘yogamagic’ for 15% off your order.
Self-Care Mentorship:
Looking to bring more self care into your life but unsure where to start? Let’s work together! In the 8-week Self-Care Mentorship program we work 1:1 to….
- Explore your self-care desires
- Use your astrological chart to understand your motivations and challenges
- Establish 'wants' vs. 'shoulds'
- Identify everyday routines that can be turned into magical rituals
- Craft a game plan to bring your self-care plan into action that LASTS!
Learn more here or at the FREE Cosmic Self Care workshop on 3/23.
Upcoming Yoga Magic Events:
- Free Workshop: Cosmic Self Care 101 | 3/23 | 7:00 PM CT
- Yoga & Hypnosis| 3/31 | 7:00 PM CT | $30 | Zoom
Ashley is joined by her first male guest, Tommy Searle. Tommy is the founder and CEO of Wellnest, a self-care app that helps you talk about what’s going on inside your head. It’s a fun and unique approach to journaling and takes away some of the challenges and dislikes that many people find to be difficult. Wellnest is gender neutral, accessible, free, and an amazing way to self-care!
Tommy shares all about how losing his father to suicide sparked his interest in the mental health space, how he got the idea to create an app, why so many young people are underserved in the mental health realm, the science and energetics of journaling, the features and benefits of Wellnest, designing a product for all, social media and it’s role in mental health, and so much more goodness.
Learn More:
Get the Wellnest app: https://apps.apple.com/us/app/wellnest-self-care-journal/id1492773698
Wellnest for desktop: https://app.wellnest.co/
Follow Tommy on Twitter: @tommysearle7
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors:
BetterHelp | This show is sponsored by BetterHelp. Visit betterhelp.com/yogamagic for 10% off your first month.
Cosmic Self-Care Rx Guides
Get your personalized Cosmic Self-Care Rx Guide here!
Want to embrace self-care practices but aren't sure where to start? Feel overwhelmed with the pressures of self-caring the "right way?" Your astrological birth chart has all the inspiration and answers. When purchasing a Cosmic Self-Care RX, you'll receive a 2-paged individualized self-care plan derived directly from your birth chart. Utilizing the placements in your chart can provide physical, emotional and motivational support to implement self-care practices that actually stick.
All you need is your birth date, time and location. Please allow for 2 weeks for delivery as this is an individually created offering.
Upcoming Yoga Magic Events
- Free Workshop: Cosmic Self Care 101 | 3/23 | 7:00 PM CT
Self-Care Mentorship
Enrollment Opens Back Up 3/15!
Community Conversations | On these Tuesday episodes, we share real stories of community building and spiritual awakening. Throwing out the rules and just opening up to the lessons we can learn from one another.
On today's episode Ashley sits down with Alexandra Zauner, the host of the podcast Creating Ripples. Alex wears many hats - coach, mother, teacher and podcaster. She shares her journey into sobriety and the lessons she learned about her faith, her commitment to herself, and her goals for the future.
Learn More:
Follow Alex on Instagram: @alexandrazauner
Follow Creating Ripples on Instagram: @creatingripplespod
Follow Embolden on Instagram: @embolden_mama
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors:
BetterHelp | This show is sponsored by BetterHelp. Visit betterhelp.com/yogamagic for 10% off your first month.
Cosmic Self-Care Rx Guides:
Get your personalized Cosmic Self-Care Rx Guide here!
Want to embrace self-care practices but aren't sure where to start? Feel overwhelmed with the pressures of self-caring the "right way?" Your astrological birth chart has all the inspiration and answers. When purchasing a Cosmic Self-Care RX, you'll receive a 2-paged individualized self-care plan derived directly from your birth chart. Utilizing the placements in your chart can provide physical, emotional and motivational support to implement self-care practices that actually stick.
All you need is your birth date, time and location. Please allow for 2 weeks for delivery as this is an individually created offering.
Upcoming Yoga Magic Events:
- Free Workshop: Cosmic Self Care 101 | 3/23 | 7:00 PM CT
- Self-Care Mentorship | Enrollment Opens Back Up 3/15!
In this episode Ashley is joined by Natalie Holbrook. Natalie is an Astrologer, Herbalist and Facilitator of the transformational process Psych-K®, a method that bridges the subconscious and conscious minds to liberate individuals from their blockages to live in freedom, empowerment and abundance. She is the creator of the Cosmic Earth Collective, a monthly circle held to manifest, meditate with plant spirits and learn about the current Cosmic energies and how to best utilize them. She works with clients individually and in group programs to discover their unique soul purpose and embody their healthiest and highest selves. Natalie fuses her passion for the Cosmos with the natural medicines of the Earth in all of her customized offerings.
Ashley and Natalie discuss how Natalie got into astrology and what exactly piqued her interest before making a career out of it, what Psych-K is and how she melds it with astrology, making use of astrology in everyday life, muscle testing, neural reprogramming, and she even reads Ashley’s birth chart to give her some insight.
Learn More:
Follow Natalie on Instagram: @natalieholbrookwellness
Sign up for an astrology reading with Natalie or learn more about the Amplify Your Magic Retreat
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors:
BetterHelp | This show is sponsored by BetterHelp. Visit betterhelp.com/yogamagic for 10% off your first month.
Cosmic Self-Care Rx Guides:
Get your personalized Cosmic Self-Care Rx Guide here!
Want to embrace self-care practices but aren't sure where to start? Feel overwhelmed with the pressures of self-caring the "right way?" Your astrological birth chart has all the inspiration and answers. When purchasing a Cosmic Self-Care RX, you'll receive a 2-paged individualized self-care plan derived directly from your birth chart. Utilizing the placements in your chart can provide physical, emotional and motivational support to implement self-care practices that actually stick.
All you need is your birth date, time and location. Please allow for 2 weeks for delivery as this is an individually created offering.
Upcoming Yoga Magic Events:
- Free Workshop: Cosmic Self Care 101 | 3/23 | 7:00 PM CT
- Self-Care Mentorship | Enrollment Opens Back Up 3/15!
Self Care. It's easier said than done! On today's episode, Ashley shares 4 quick tips for committing to your self care practice!
Learn more
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Cosmic Self-Care Rx Guides
Get your personalized Cosmic Self-Care Rx Guide here!
Want to embrace self-care practices but aren't sure where to start? Feel overwhelmed with the pressures of self-caring the "right way?" Your astrological birth chart has all the inspiration and answers. When purchasing a Cosmic Self-Care RX, you'll receive a 2-paged individualized self-care plan derived directly from your birth chart. Utilizing the placements in your chart can provide physical, emotional and motivational support to implement self-care practices that actually stick.
All you need is your birth date, time and location. Please allow for 2 weeks for delivery as this is an individually created offering.
Upcoming Yoga Magic Events:
- Free Workshop: Cosmic Self Care 101 | 3/23 | 7:00 PM CT
- Self-Care Mentorship Enrollment Opens Back Up 3/15!
In this episode, Ashley sits with dream guest Holly Emmerson to talk none other than dream interpretation! Holly is a Dream Oracle and helps others manifest their goals and desires. She has a unique ability to channel Spirit and The Universe while asleep in the Dream World. In the Dream World, she receives answers to her clients questions, gains guidance, and finds their unsupportive subconscious blocks, all to support their healing journey. By healing and removing these blocks, living a more aligned life becomes easier and allows the flow of abundance, joy, love or whatever her clients desire to manifest.
Holly helps Ashley better grasp her own dream interpretations while sharing all the fun details on her dreamy career. She dives into how she creates boundaries when it comes to dreaming for clients and why she doesn’t actually meet with her clients in person or virtually (everything is done through email), dream languages and the different types of dreams, how she teaches others to analyze and interpret their own dreams, using the lunar cycle in tandem with dreaming, some fun tips that can help you remember your dreams, and more!
Learn More:
Follow Holly on Instagram: @dreamoracleholly
Holly’s Website: www.hollyemmerson.com
Holly’s Youtube: youtube.com/c/dreamoracleholly
Download your free Dream Interpretation Guide
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors:
Focused by Fredi | Use code YOGAMAGIC for 15% off your order at www.wearefredi.com/
Cosmic Self-Care Rx Guides:
Get your personalized Cosmic Self-Care Rx Guide here!
Want to embrace self-care practices but aren't sure where to start? Feel overwhelmed with the pressures of self-caring the "right way?" Your astrological birth chart has all the inspiration and answers. When purchasing a Cosmic Self-Care RX, you'll receive a 2-paged individualized self-care plan derived directly from your birth chart. Utilizing the placements in your chart can provide physical, emotional and motivational support to implement self-care practices that actually stick.
All you need is your birth date, time and location. Please allow for 2 weeks for delivery as this is an individually created offering.
Upcoming Yoga Magic Events:
- Free Workshop: Cosmic Self Care 101 | 3/23 | 7:00 PM CT
- Self-Care Mentorship Enrollment Opens Back Up 3/15!
Community Conversations | On these Tuesday episodes, we share real stories of community building and spiritual awakening. Throwing out the rules and just opening up to the lessons we can learn from one another.
Today, Ashley sits down with Sarah Leverett, the founder of Intuitive Empowerment. Sarah is an oracle reader, an intuitive coach, and a certified hypnotherapist. Her mission is to remind others of their power by claiming and living the power of their own intuitive gifts. In this conversation we discuss how intuition shows up for Sarah, her spiritual journey, and the different tools she uses like oracle decks and hypnosis. Towards the end of the episode, Sarah provides our community a beautiful collective oracle reading.
Resources mentioned:
- Begin: An Oracle Deck by Stacy at A Little Magic Shop www.alittlemagicshop.com
- Spirited by Rebecca Rosen
Learn more:
- Follow Sarah and Intuitive Empowerment: @intuitive.empowerment
- Learn more or book a session: intuitiveempowerment.square.site
- Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
- Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors:
Focus by Fredi | Use code YOGAMAGIC for 15% off your purchase at www.wearefredi.com
Upcoming Yoga Magic Events:
- Free Workshop: Cosmic Self Care 101 | 3/23 | 7:00 PM CT
- Self-Care Mentorship Enrollment Opens Back Up 3/15!
Cosmic Self-Care Rx Guides | Want to embrace self-care practices but aren't sure where to start? Feel overwhelmed with the pressures of self-caring the "right way?" Your astrological birth chart has all the inspiration and answers. When purchasing a Cosmic Self-Care RX, you'll receive a 2-paged individualized self-care plan derived directly from your birth chart. Utilizing the placements in your chart can provide physical, emotional and motivational support to implement self-care practices that actually stick.
All you need is your birth date, time and location. Please allow for 2 weeks for delivery as this is an individually created offering. Get your personalized Cosmic Self-Care Rx Guide here!
Ashley is joined by Heather Whitaker to talk all about the magic of manifestation. After experiencing a traumatic life event, Heather began the work of both healing and manifesting. While attending a To Be Magnetic speaking tour event in LA, she was chosen at random to share her transformational manifestation journey on stage which ultimately led to becoming a TBM coach. The most important changes she’s experienced along the way are getting out of low self worth and deep lack mentality from childhood, and into a state of true deservingness.
Heather found her niche in customizing the TBM work based on clients’ individual blocks, personalities, and schedules. She specializes in helping clients find creative ways to maintain magnetism in day-to-day life, while creating a tailored manifestation practice to fit your life and learning style. This allows clients to dig more deeply into the work with newfound motivation and magnetism. Because Heather unblocked her own lack mentality, she offers a powerful perspective for how to shift out blocks related to finances and career.
In this episode Heather discusses her personal journey and finding her way onto the TBM team, understanding shadow work, shame, and unblocking, how to differentiate between tests and true manifestations (and why you can’t fail tests), manifesting while working through trauma, fast tracking the manifestation process, and exactly how she works with her clients and brings her own unique coaching style to the TBM framework.
Learn more:
TBM Coaching with Heather (Use code 100OFFHEATHER for $100 off one hour of coaching)
Follow Heather on Instagram: @heather_marie__t
Follow To Be Magnetic on Instagram: @tobemagnetic
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors
Focused by Fredi | Use code YOGAMAGIC for 15% off your order at www.wearefredi.com/
Cosmic Self-Care Rx Guides
Want to embrace self-care practices but aren't sure where to start? Feel overwhelmed with the pressures of self-caring the "right way?" Your astrological birth chart has all the inspiration and answers. When purchasing a Cosmic Self-Care RX, you'll receive a 2-paged individualized self-care plan derived directly from your birth chart. Utilizing the placements in your chart can provide physical, emotional and motivational support to implement self-care practices that actually stick.
All you need is your birth date, time and location. Please allow for 2 weeks for delivery as this is an individually created offering. Get your personalized Cosmic Self-Care Rx Guide here!
Upcoming Yoga Magic Events
- Free Workshop: Cosmic Self Care 101 | 3/23 | 7:00 PM CT
- Self-Care Mentorship Enrollment Opens Back Up 3/15!
Community Conversations | On these Tuesday episodes, we'll share real stories of community building through the lens of wellbeing. Throwing out the rules and just opening up to the lessons we can learn from one another.
Today, Ashley sits down with friend, mentor and longtime Yoga teacher Wendy Sigel. Wendy found Yoga after an injury, fell in love, and has now been teaching for more than 10 years. She's learned a lot in her time teaching and she shares a little about what she's gathered. Wendy never holds back, so if you're a new teacher and want to hear it straight, this is the episode for you.
Together we discuss inclusive language, the challenges of guru culture, motherhood, accessibility in Yoga, and Wendy's battle with breast cancer.
Learn more:
- Learn more about Wendy: @justyogamom
- Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
- Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors:
Focus by Fredi | Use code YOGAMAGIC for 15% off your purchase at www.wearefredi.com
Upcoming Yoga Magic Events:
- Free Workshop: Cosmic Self Care 101 | 3/23 | 7:00 PM CT
- Self-Care Mentorship Enrollment Opens Back Up 3/15!
Cosmic Self-Care Rx Guides | Want to embrace self-care practices but aren't sure where to start? Feel overwhelmed with the pressures of self-caring the "right way?" Your astrological birth chart has all the inspiration and answers. When purchasing a Cosmic Self-Care RX, you'll receive a 2-paged individualized self-care plan derived directly from your birth chart. Utilizing the placements in your chart can provide physical, emotional and motivational support to implement self-care practices that actually stick.
All you need is your birth date, time and location. Please allow for 2 weeks for delivery as this is an individually created offering. Get your personalized Cosmic Self-Care Rx Guide here!
Ashley is joined by owner of Mind Body Dharma, Emily Schickli. Seven years ago, Emily hit her version of rock-bottom––she was burnt out from working 16-hr days at a tech company, recovering from an emotionally abusive relationship, trying to heal her stress-induced IBS, chronic migraines, and muscle pain, and navigating living at home with her parents––again.
After years of trial and error and research, she developed a method that not only helped her de-stress and reclaim her time, energy & inner power, but has now helped other women do the same as a self-care coach, certified yoga and meditation teacher, and Reiki Master.
In this episode Ashley and Emily chat about her signature tool for self-care and making it bite-sized, work-life balance (and why the term itself is a myth), and how she integrates eastern and western healing modalities for both herself and her clients. Emily also shares parts of her process as well as knowledge and awareness behind our subconscious and conscious minds, muscle testing, and why she prefers building healing frameworks instead of formulas because healing and habits are not one size fits all.
Emily feels more balanced than ever before and realizes now that nothing she did over the years worked because she was treating her body, time and energy like it was an enemy. Once she learned that she could collaborate with her body, time, and energy everything changed. She learned to speak her body’s language, interpret what it was telling her, and implemented healthful and mindful practices.
Learn more:
Follow Emily on Instagram: @mindbodydharma
Learn More about Mind Body Dharma: https://www.mindbodydharma.com/
Emily’s To-do List Cheat Sheet
Sign up for a free call with Emily
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors:
Simpson & Vail Teas | Set up an account and use code YOGAMAGIC for 15% off your first order at www.svtea.com.
Have you noticed how your energy ebbs and flows throughout the month? Ever thought to use this to your advantage? Simple self-care upgrades can be make this possible. In this solo episode, Ashley provides tangible examples in exercise, food, and other self-care rituals for each phase of your monthly cycle. And good news! This practice is applicable to all - not just those that menstruate!
Learn to track your cycle with Natural Cycles. Yoga Magic listeners recieve 20% off an annual subscription and a free basal body thermometer when you sign up here.
Learn more
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Cosmic Self-Care Rx Guides
Get your personalized Cosmic Self-Care Rx Guide here!
Want to embrace self-care practices but aren't sure where to start? Feel overwhelmed with the pressures of self-caring the "right way?" Your astrological birth chart has all the inspiration and answers. When purchasing a Cosmic Self-Care RX, you'll receive a 2-paged individualized self-care plan derived directly from your birth chart. Utilizing the placements in your chart can provide physical, emotional and motivational support to implement self-care practices that actually stick.
All you need is your birth date, time and location. Please allow for 2 weeks for delivery as this is an individually created offering.
Upcoming Yoga Magic Events
- Weekly Yoga Classes Mondays 5:00-5:30 PM & Wednesdays 12:00-12:30 PM CT
- Big Bootie Mix Yoga Flow with Unreasonable Enthusiasm | 2/11 @ 7:00 PM CT
Ashley interviews dream duo podcast hosts, Krista Williams & Lindsey Simcik. Krista and Linsdsey are the creators and hosts of the Almost 30 Podcast and leaders of their community that has grown and evolved over the last five years since they began recording their conversations on the floor of a closet. In true LA fashion, Lindsey and Krista met at SoulCycle which ultimately led to one of the most profound discoveries of their lives. They were both in their Saturn Return and facing the tough transition from our 20s to our 30s. They began having deep, meaningful conversations around rejection, fear, relationships, and finding purpose and realized they could help others navigate this transition amongst many others simply by sharing their journey and truth.
In this episode Krista and Lindsey share the full back story on how they met and how Almost 30 came to be, how Almost 30 has evolved and really become its own entity and power over the last several years, what it means to own your truth and the sometimes harsh realities that come along with it, where they’re each at in their spiritual journeys, self-care versus self-love, their new membership program, and more. Krista and Lindsey are true powerhouse podcasters as well as creatives, entrepreneurs, community leaders, best friends, and wellness-obsessed spiritual seekers.
Learn more:
Follow Almost 30 on Instagram: @almost30podcast
Follow Lindsey on Instagram: @lindseysimcik
Follow Krista on Instagram: @itskrista
Learn More about Almost 30: https://almost30.com/
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors:
Simpson & Vail Teas | Set up an account and use code YOGAMAGIC for 15% off your first order at www.svtea.com.
Upcoming Yoga Magic Events:
- Weekly Yoga Classes Mondays 5:00-5:30 PM & Wednesdays 12:00-12:30 PM CT
- Podcaster Mastermind Happy Hour w/ Yoga Magic & It’s Hard | 2/9 6:00 PM CT
- Big Bootie Mix Yoga Flow with Unreasonable Enthusiasm | 2/11 @ 7:00 PM CT
It’s no question that life can be hard, but through sharing our vulnerabilities and challenges we can learn and grow as well as find common ground in feeling a little less alone. Today’s guest is Paige Boner who is wise beyond her years and knows a thing or two about facing challenges. Paige is host of the It’s Hard Podcast where she has conversations with real people about the hard stuff in life. She challenges her guests to be open, honest, and vulnerable about the tough parts of their lives, as well as the pivotal moments that allowed them to grow. The It’s Hard Podcast is a resource for growth, inspiration, motivation, and learning all things mental health.
At the age of 23, Paige has an incredible outlook on life and some amazing goals to bring mental health awareness to others. We discuss why mental health should start being discussed at a younger age, why she decided to start showing a more vulnerable side of herself on social media, some challenges she’s personally overcome from abusive relationships to family matters, removing the shame and stigma around therapy (because we should be taking care of our brains like we take care of our bodies), some of her favorite podcast guests, who inspires us, and more.
Also in this episode:
Brene Brown
More Than Enough: Claiming Space for Who You Are (No Matter What They Say) by Elaine Welteroth
Learn More:
Follow Paige on Instagram: @paigeboner and @itshardpodcast
Listen to It’s Hard Podcast
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors:
BetterHelp | This show is sponsored by BetterHelp. Visit betterhelp.com/yogamagic for 10% off your first month.
Upcoming Yoga Magic Events:
- Weekly Yoga Classes Mondays 5:00-5:30 PM & Wednesdays 12:00-12:30 PM CT
- Podcaster Mastermind Happy Hour w/ Yoga Magic & It’s Hard | 2/9 6:00 PM CT
- Big Bootie Mix Yoga Flow with Unreasonable Enthusiasm | 2/11 @ 7:00 PM CT
In this episode, Ashley is joined by Kara Latta, the Founder and Chief Fun Officer of The Playful Warrior and the Creator of ThoughtPLAY. While working a typical corporate career for many years Kara slowly felt the idea of play and fun slipping away from her until she was laid off. She chose to see this as a blessing in disguise and quickly noticed friends and other fellow humans also missing out on play. From there she dove into the world of play and began helping others reconnect to their inner child through the power of play and subconscious reprogramming so they can embody and express their true self and create a life that excites them.
Kara brings positive energy and a depth of knowledge to share ways to commit to your inner-child, different forms of subconscious reprogramming, how she incorporates goal setting into her play warrior programs, the difference between competitive sports & activities and play, and so much more. Kara works with individuals and couples who want more play in their lives, and are committed to creating and building a life that excites them and are serious about uplevelling their confidence, their mindset and making themselves a priority.
Learn more:
Follow Kara on Instagram: @theplayfulwarrior
Learn more about The Playful Warrior: https://www.theplayfulwarrior.com/
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors:
Simpson & Vail Teas | Set up an account and use code YOGAMAGIC for 15% off your first order at
www.svtea.com.
Upcoming Yoga Magic Events:
- Weekly Yoga Classes Mondays 5:00-5:30 PM & Wednesdays 12:00-12:30 PM CT
- FREE Astrology and Journaling With Liberate Studios | 1/30 @ 11:30 AM CT
- Big Bootie Mix Yoga Flow with Unreasonable Enthusiasm | 2/11 @ 7:00 PM CT
In this shortie episode, Ashley shares her current self-care routines, practices, products and more. Self-Care doesn't have to be an elaborate thing. It can be small moments that remind you that its ok to take care of yourself. When you take care of yourself, you can better take care of others.
The book I'm currently reading about doing less and still accomplishing a great deal each day is called Do Less by Kate Northrup. Current routines...
Morning:
- Gratitude practice
- Movement
- Intermittent Fasting - Check out Dave Asprey's new book Fast This Way to learn more
- Focus by Fredi - By go-to supplement for focus and optimal brain cognition throughout the day. Use code "yogamagic" for 15% off AND because they're currently taking pre-orders while they restock, you can apply this code to the already discounted price of $39.99. www.wearefredi.com
Afternoon
- Juicing
- Ending the work day by 4:00 PM when possible
Evening
- Purple Carrot Meal Delivery
- Reading with a cup of tea. Current faves are the Bridgerton novels.
- BluBlox Sleep+ Glasses
- Deleting social media off my phone at night at on the weekends
Cosmic Self-Care Rx Guides - Want to create a meaningful self-care plan but aren't sure where to start? Your astrological birth chart may be the key! If you'd like a personalized self-care guide inspired by your one-of-a-kind birth chart, I'd love to create one for you! Learn more and order yours here.
Let's Connect:
- Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
- Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Upcoming Yoga Magic Events:
- Weekly Yoga Classes Mondays 5:00-5:30 PM & Wednesdays 12:00-12:30 PM CT
- FREE Astrology and Journaling With Liberate Studios | 1/30 @ 11:30 AM CT
- Big Bootie Mix Yoga Flow with Unreasonable Enthusiasm | 2/11 @ 7:00 PM CT
This week marks the first time in US History that a woman, a woman of color (!) steps in the role of Vice President. Coincidentally, the Sun enters Aquarius alongside many other planets. The synchronicities are real and its seems to be the perfect time to tell the story of Lilith and her role in feminism.
Adama Sesay is the astrologer behind Lilith Astrology. She’s dedicated to empowering women through profound knowledge of the universe and Magick manifestation techniques. And she really stepped into her power, her light, when she discovered that the her Lilith placement was in her first house - the house of identity. Lilith is the true embodiment of a woman suppressed, but a woman that has had enough. A woman that will not put up with that suppression. Adama breaks down who Lilith is, what she represents and how you can find her in your birth chart. Adam also shares her amazing lineage of strong women and how that's impacted the work that she does today.
Also in this episode:
- Upcoming Yoga Magic community events! See more details below.
- The history of Lilith, her demonized past and why she was left out of the Bible
- How Lilith manifests in self-identified men
- The energy shift with 12/21 and it's manifestation abilities
- The Divine Feminine in 2021
- Other inspiration Lightworkers to check out
- Nadiya Shah
- Ruby Warrington
- Santos Bonacci
- Colin Bedell
Learn more:
- Follow Lilith Astrology on Instagram: @lilithastrology
- Learn more about Lilith Astrology: www.lilithastrology.com
- Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
- Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors:
- Simpson & Vail Teas | Set up an account and use code YOGAMAGIC for 15% off your first order at www.svtea.com.
Upcoming Yoga Magic Events:
- Weekly Yoga Classes Mondays 5:00-5:30 PM & Wednesdays 12:00-12:30 PM CT
- FREE Astrology and Journaling With Liberate Studios | 1/30 @ 11:30 AM CT
- Big Bootie Mix Yoga Flow with Unreasonable Enthusiasm | 2/11 @ 7:00 PM CT
Community Conversation Ep. 3 | On these Tuesday episodes, we'll share real stories of community building through the lens of wellbeing. Throwing out the rules and just opening up to the lessons we can learn from one another.
Today's guest Olivia Bowser, the Founder of Liberate Studios, transmuted her struggles with anxiety and loneliness into true light with the creation of a the first ever mental wellness studio. Liv knew that there was a need for approachable, enjoyable ways to care for our mental well-being just as much as our physical well-being. Her vision is to help humans everywhere care for their mental wellness and build the skills needed to not only survive life’s challenges, but also to thrive. Today, only 8-months after its creation, Liberate is hosting live daily meditation classes, providing on demand workshops and content, and bringing meditation to the community in free and accessible ways.
In this episode we talk about the creation of Liberate, the loneliness we may feel even when we're not physically alone, and weird things that can happen on Zoom in super zen classes. We've both experience it. Spoiler: Zoom Bombers make for a good laugh.
Liberate and Yoga Magic are partnering together to host a FREE Astrology and Journaling workshop on Saturday, January 30 at 11:30 AM CT. Sign up and get your tickets here to learn more about your Moon sign in the birth chart and explore the emotional depth of your Moon through journaling and meditation. Stick around for some fun giveaways!
Also in this episode:
- The Liberate Method: Intention setting, light movement, reflection journaling, and meditation.
- The magic of solo travel
- Brand building and celebrating each milestone
- Liv's self-care go to's
Learn more:
- Follow Liberate on Instagram: @liberatestudio
- Learn more about Liberate Studio: www.liberatestudio.com
- Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
- Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Upcoming Yoga Magic Events:
- Weekly Yoga Classes Mondays 5:00-5:30 PM & Wednesdays 12:00-12:30 PM CT
- FREE Astrology and Journaling With Liberate Studios | 1/30 @ 11:30 AM CT
- Big Bootie Mix Yoga Flow with Unreasonable Enthusiasm | 2/11 @ 7:00 PM CT
We didn't think it could could much worse than 2020. Good news - 2021 is looking a little lighter. Astrologer and Yoga Magic fan favorite Meredith McCowan is back on the podcast to give us the lowdown on the major astrological events of 2021. Highlight reel - labor pains of birthing a whole new world.
Meredith McCowan of Earthling Astrology is an Astrologer, Crystal Healing Practitioner and Reiki practitioner doing readings all over the world. She's my go-to astrologer and woman filled with knowledge.
In this episode, we discuss Meredith's perspective on the 12/21 Great Conjunction shift, the rise of Aquarian energy, the Pluto return of the United States, and one spicy hot summer. Grab a notepad if you like to jot these transits down in your calendar.
Also in this episode:
- Fun upcoming events for the Yoga Magic Community
- Digital Yoga and Astrology Parties with Meredith and Ashley
- Lunar nodes in Gemini and Sagittarius and it's relationship to the truth
- The biggest cosmic energy of the year - Saturn Square Uranus. This occurs every 14 years and there will be three direct squares between on 2/17, 6/14, 12/24.
- A preview of Lilith, the astrological archetype we're talking about next week.
- How to use Astrology when planning ahead while avoiding living in fear of what's to come.
Learn more:
- Follow Meredith on Instagram: @earthlingastro
- Learn more about Meredith and Earthling Astrology: www.earthlingastrology.com
- Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
- Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Upcoming Yoga Magic Events:
- Weekly Yoga Classes Mondays 5:00-5:30 PM & Wednesdays 12:00-12:30 PM CT
- FREE Astrology and Journaling With Liberate Studios | 12/30 @ 11:30 AM CT
- Big Bootie Mix Yoga Flow with Unreasonable Enthusiasm | 2/11 @ 7:00 PM CT
Community Conversation Ep. 2 | On these Tuesday episodes, we'll dive into spiritual conversations with members for the Yoga Magic community and beyond. Throwing out the rules and just opening up to the lessons we can learn from one another.
Does exploring spirituality ever leave you feeling alone? Perhaps confused about where to start or who to share your findings with? Same. Today's episode with guests Asia Watson and Brenna Guinan, we talk candidly about the spiritual journey and how different it can be for each one of us, but also how similar.
Asia Watson is the cohost of the podcast Done with Adulting. She has a background in social work, is a nonprofit fundraiser, and is currently based in Boston. Brenna Guinan is a counselor and the host of the podcast Real Fckn Talk. She lives in Long Island. Both Brenna and Asia share their curiosity in spirituality, their questions about where to start, and the roadblocks they have encountered so far on their journey.
In this episode we also discuss:
- A brief history of Human Design and it's founder. Learn more here.
- The need (or lack there of) of spiritual tools such as crystals
- Asia's vivid dreams and the lessons she learns from them
- The collective movement out of the Age of Pisces into the Age of Aquarius
- Staying open-minded, unlearning conditioning, and social justice in spirituality
- Jhene Aiko
- Diverse spirituality resources I'm loving right now:
- Spiritual Shit Podcast with Alea Lovely
- Astrology Chani Nicholas
- Astrologer and Podcast host Jessica Lannyadoo
Learn more:
- Follow Asia Watson on Instagram: @simplyasianoelle
- Check out Done with Adulting
- Follow Brenna on Instagram: @real.fckn.talk
- Check out Real Fckn Talk
- Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
- Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Every heard of an Akashic Record? Don't worry - I'm new to it too! Rachel Gitlevich, the founder of Ray of Consciousness tells us all about the records and the many gifts they hold.
Rachel was first introduced to spirituality and yoga as a young girl. Her mom was her first mentor. As she grew older she had an interest and passion in wanting to help others lead better lives. Rachel first started her journey with the Akashic Records 5 years ago and started asking for guidance in her own life before she felt comfortable offering it to others. People have said being in the records has provided them with clarity and is life-changing. Today, Rachel is a life & business coach with the vision to help others transform through mind, body and soul.
In this episode, Rachel and Ashley discuss what the Akashic Records are and how one can access them, why we might seek out a reading, and how she started working in this specialty years ago.
Also in this episode:
- Bridgerton, The Roommate by Rosie Danan and the Venus in Leo placement
- Cosmic Self-Care Rx Guides - A brand new service offering from Ashley! Individualized self-care tips pulled directly from your astrological birth chart.
- What it means to be a conscious leader in 2021
- Twin Flames
Learn more:
- Follow Rachel on Instagram: @Rachel.gitlevich
- Learn more about Ray of Consciousness: www.rayofconsciousness.com
- Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
- Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors:
- Simpson & Vail Teas | Set up an account and use code YOGAMAGIC for 15% off your first order at www.svtea.com.
Welcome to the first of our Community Conversation episodes! On these Tuesday episodes, we'll dive into spiritual conversations with members for the Yoga Magic community and beyond. Throwing out the rules and just opening up to the lessons we can learn from one another.
Today's guest is Kate Cherne. Kate is a passionate seeker, self-study enthusiast, yogi and moon wisdom expert who has been teaching yoga and spirituality for over a decade. She currently offers a whole host of self-study opportunities for folks: weekly yoga classes moon ceremonies, workshops and ebooks. She is a spiritual teacher of mine and many others.
In this episode we dive into the role of the Ego in spirituality, the reminder that healthy skepticism is key when exploring any practice and that the Guru is always from within.
Also in this episode:
- The reminder that spiritual teachers are just humans
- Kate's perspective on the 12/21 shift
- Channeling, entities and intentional boundaries when opening yourself up
- The importance of doing research on your spirituality practices
- Kate's favorite spiritual tools and resources
- Clarissa Pinkola Estes Audible discussions
- Anam Cara by John Odonough
- Eastern Body, Western Mind by Anodea Judith
Learn more:
- Follow Kate on Instagram: @Kate.cherne
- Learn more about Kate: www.thesimplewisdom.net
- Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
- Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors:
- Simpson & Vail Teas | Set up an account and use code YOGAMAGIC for 15% off your first order at www.svtea.com.
In this short solo episode, Ashley vulnerably shares her biggest mistakes and ultimate lessons of 2020.
Also in this episode:
- Upcoming changes for Yoga Magic in 2021
- Next month's theme of Astrology
- Learn about upcoming events, episodes and workshops by signing up for the newsletter.
- The next Yoga Magic community gathering is the Manifestation Happy Hour on January 7 at 5:00 PM.
Learn more:
- Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
- Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors:
- Simpson & Vail Teas | Set up an account and use code YOGAMAGIC for 15% off your first order at www.svtea.com.
This month on Yoga Magic we're talking about CHASING YOUR DREAMS!
Today's guest is Chelsea Glaser, co-founder of the wellness brand Fredi. Fredi has made some major waves in 2020, but that doesn't mean the work has been easy. Chelsea founded Fredi alongside her brother Mitch Glaser while growing her other business, Launch It Girl, a strategy-first brand & web design firm, at the same time! On today's episode we talk about staying authentic to consumers, helping women achieve their goals, and of course, the amazing product Focused by Fredi.
"Success at work starts with wellness."
Also in this episode:
- The Fredi founding story
- What the heck is a nootropic and how do we use it? Hint - it improves cognitive function.
- The pressures of branding social media
- Listening to intuition as an entrepreneur
- Simple self-care moments in times of challenge
- If you want to try the product, use code YOGAMAGIC for 15% off your order
Learn more:
- Follow Fredi on Instagram: @wearefredi
- Follow Chelsea on Instagram: @Chelseaglaser
- Learn more about Fredi: www.wearefredi.com
- Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
- Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors:
- Simpson & Vail Teas | Set up an account and use code YOGAMAGIC for 15% off your first order at www.svtea.com.
This month on Yoga Magic we're talking about CHASING YOUR DREAMS!
I sit down with art therapist, healer, Yoga teacher and real life dream chaser Cassie Sawyer. Cassie knew that she wanted to help people through Art Therapy, so she created her own major in college and hasn't looked back. Today she's the owner and founder of Root to Crown Healing and Wellness, an inclusive and holistic therapy practice that incorporates healing modalities such as Reiki, Yoga, Astrology, energy work and crystals in addition to traditional Art Therapy. Cassie's speciality in race-based trauma is helping heal the Minneapolis community on so many levels. In this conversation we talk about Cassie's journey into starting her own practice, how trauma may hold us back from manifesting our goals and dreams, and how healing in these creative healing ways may help.
If you'd like to contribute to Cassie's work supporting the BIPOC community, check out her Abundance Therapy Fund. If you do make a gift, please email me at info@ashleysondergaard.com. Yoga Magic will be matching the total contributions made up to $500.
"Self-care is community care, and every human deserves access to healing and wellness."
Also in this episode:
- Exciting updates to Yoga Magic and the introduction of Community Tuesdays starting in 2021
- What Soma Yoga Is
- Drawing inspiration from intuition and life experiences
- Differentiating between intuitive hits and emotional triggers
- Utilizing the mindfulness tool RAIN (recognize, allow, investigate and nurture)
Learn more:
- Follow Root to Crown on Instagram: @roottocrownhealing
- Learn more about Root to Crown Healing and Wellness: www.roottocrownhealing.com
- Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
- Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors:
- Simpson & Vail Teas | Use code YOGAMAGIC for 15% off your first order at www.svtea.com.
This month on Yoga Magic we're talking about CHASING YOUR DREAMS!
Today I sit down with Tori Ganahl, co-founder of the online community SheFactor. Tori built the SheFactor community alongside her amazing entpreneur mother, Heidi Ganahl, to bring 20-something women together to share in experiences of community, growth, and purpose. Since it’s launch, it’s shifted into an online platform and has grown immensely over the last year. SheFactor provides everything from wellness summits, to online happy hours, a book, a podcast, and so much more! In our conversation, Tori shares her personal journey through self-discovery, building something she truly believes in, and being ok with making mistakes along the way.
We also talk about:
- Eclipse season energy
- Ways to connect and network with other women when we can't be together in person
- Bringing a shared vision together...with your Mom!
- What's next for Tori and the SheFactor community
Learn more:
- Follow Tori Ganahl on Instagram: @toriganahl
- Follow SheFactor on Instagram: @theshefactor
- Learn more about SheFactor: www.theshefactor.com
- Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
- Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
This month on Yoga Magic we're talking about CHASING YOUR DREAMS!
Today's guest is hilarious, creative and (un)reasonably enthusiastic about life. Taylor Grewe, host of the podcast Unreasonable Enthusiasm, shares her journey into podcasting and starting her own business. Taylor and I deep dive into seeking out the people that inspire us in life - we call them EXPANDERS. Expanders show us what's possible...because seeing is believing!
In this episode, we discuss Human Design, Taylor's big move to LA, what an expander is & what it isn't, and how we can use the success of others to truly inspire us to chase our dreams.
We also talk about:
- Your Magical Moon - An At Home Self-Care Retreat on December 13
- Big Bootie Mixes
- Working with a sibling
- Your Human Design profile – your personal flavor of life. Get your Human Design chart at https://www.myhumandesign.com.
- Trusting your own inner guidance over seeking out a guru
Learn more:
- Follow Taylor Grewe on Instagram: @taygrewe
- Follow Unreasonable Enthusiasm on Instagram: @unreasonableenthusiasm
- Learn more about Taylor: www.taygrewe.com
- Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
- Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Upcoming Yoga Magic Events:
- Dec. 13 @ 4:00 PM | Your Magical Moon: A Home Self-Care Retreat
- Mon @ 5:00 PM CT, Wed @ 12:30 PM CT, Sat @ 9:00 AM CT | Community Yoga Classes on Zoom
This month on Yoga Magic we're having some FUN...because self-care and self discovery doesn't always have to be so serious!
Today's guests are wellbeing podcast sisters of mine! Stephanie May Potter & Marnie Dachis Marmet host The Art of Living Well Podcast. Marnie and Stephanie launchedtheir show last fall and have poured their hearts, minds and souls into empowering women to live their happiest, healthiest and most authentic lives. Each week they have inspiring and motivating conversations covering health and wellness topics including movement, mindset, food, travel, product reviews and strategies from a variety of experts including our their own bank of knowledge.
I sat down with Marnie and Stephanie to share their biggest wellbeing takeaways, their favorite podcast learnings, and what a life with grown up children actually feels like.
We also talk about:
- FUN self-care practices the Yoga Magic community is currently embracing
- The lifelong pursuit of learning and holding ourselves accountable to actually doing the work
- The art of the smoothie. Marnie and Stephanie recommend the Daily Nutritional Support protein.
Learn more:
- Follow The Art of Living Well Podcast on Instagram: @theartofliving_well
- Learn more about The Art of Living Well: www.artoflivingwell.us
- Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
- Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Upcoming Yoga Magic Events:
- Dec. 13 @ 4:00 PM | Your Magical Moon: A Home Self-Care Retreat
- Mondays @ 5:00 PM CT & Saturdays @ 9:00 AM CT | Community Yoga Classes on Zoom
This month on Yoga Magic we're having some FUN...because self-care and self discovery doesn't always have to be so serious!
Kelly Bollis, Owner and Creative Director at Maven Events, knows that the experience of the guest is what makes an event magical. She's a lover a weddings, a creative spirit, and a hopeless romantic. But her creativity doesn't get in the way of knowing what needs to be done to run a successful business and pivot during challenging times.
In this episode Kelly and I discuss her journey to event planning, what elements go into a gathering to make them memorable, and the magical pivots she's decided to make with her business since March.
We also talk about:
- The self-care moment of the "escape" of a special event
- Ideas for fun and safe gatherings in a COVID world
- Club Date Night and The Maven Style Shop
- How this small business stepped up to support Minneapolis after the murder of George Floyd
Learn more:
- Follow Kelly and the Mavens on Instagram: @mavenevents
- Learn more about Maven Events: www.mavenstyling.com
- Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
- Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Upcoming Yoga Magic Events:
- Dec. 13 @ 4:00 PM | Your Magical Moon: A Home Self-Care Retreat
- Mondays @ 5:00 PM CT & Saturdays @ 9:00 AM CT | Community Yoga Classes on Zoom
This month on Yoga Magic we're having some FUN...because self-care and self discovery doesn't always have to be so serious!
Herbalist, entrepreneur, mama and all around queen Rachel Budde, the founder of the conscious herbal body care brand Fat and the Moon, believes that self-care isn't about fixing. She and her coven of healers handcraft each of their products to promote "healing that is reflected in the wholehearted support of Self Care and Self Love." Their products are the perfect complement to any self-care routine.
In this episode Rachel and I discuss her creation of Fat and the Moon, her favorite products, the basics of herbal and plant remedies, and how to use accessible products in your home to make your own potions and become a kitchen witch!
We also talk about:
- Her favorite new products - shampoo powder, trickster teachers
- Sonya Renee Taylor, radical self-love and reclaiming the space of messages that say we're not good enough
- Why healing is always the primary focus for Rachel as it relates to social justice and activism
- Rachel's personal self-care practices - walking, dancing and spending time with her coven
- Follow @moonfat on Instagram to check out the Kitchen Witch workshops on IGTV and request the Herbal Resistance Zine
Learn more:
- Follow Fat and the Moon on Instagram: @moonfat
- Follow Rachel on Instagram: @zlatabababa
- Learn more about Fat and the Moon: www.fatandthemoon.com
- Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
- Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Upcoming Yoga Magic Events:
- Mondays @ 5:00 PM CT & Saturdays @ 9:00 AM CT | Community Yoga Classes on Zoom
This month on Yoga Magic we're having some FUN. Self-care and self discovery doesn't always have to be so serious. In fact, we hope it's fun 90% of the time. Sarah Bryant, better known as Sarah Lou Who, decided to get a pixie cut one day. Did she know the cute selfie of her new 'do would go viral? Nope! But it did, and today she inspires her 350K IG followers with her lighthearted and stunningly beautiful hair and makeup tutorials.
In this episode we chat about her journey into beauty influencing, her favorite self-care practices, tips for the cold winter ahead and how her quintuple Sagittarius status keeps her glass super full.
We also talk about:
- Going viral and starting an business through influencing
- How beauty tutorials can be a form of self-care
- Humidifiers for the skin and the plants
- Olaplex Hair Treatments
- Amika Soulfood Nourishing Mask - Use code 'Girrlscout' for 10% off
- Using astrology and tarot cards for life event guidance
- The book that introduced Sarah to hypnosis - Close Your Eyes, Get Free by Grace Smith
Learn more:
- Follow Sarah on Instagram: @sarah_louwho
- Learn more about Sarah: www.sarahlouwho.com
- Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
- Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Upcoming Yoga Magic Events:
- Mondays @ 5:00 PM CT & Saturdays @ 9:00 AM CT | Community Yoga Classes on Zoom
In this special Blue Moon episode, Ashley breaks down the practice of using your astrological birth chart to draw inspiration and start implementing a meaningful self-care routine.
Host Ashley Sondergaard is a longtime yoga teacher, a working mother of two, an entrepreneur and a self-care enthusiast. She's learned from some of the best healers and expanders in self-care and is here to share her personal practice of using astrology to study self-care and where to start.
In this episode, we talk about using the aspects of the Sun, Moon, Mars, North & South Node and the moon cycle from your birth chart to inspire meaningful routines and rituals. We also break down the high level archetype of each sign and how it relates to self-care practices.
We also talk about:
- Pet pyschics
- Upcoming digital event and IG Live with Past Life & the Divine Host Jina Seavall
- Pulling your astrological birth chart - www.chaninicholas.com & Sanctuary App
- Why self-care can be a challenging practice to implement and stick with
- Using Asana to schedule your self-care practices and create lists
- New and Full Moon ritual workbooks by Spirit Daughter
Learn more:
- Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
- Learn more about Ashley, Yoga Magic and the Self-Care Mentorship at www.ashleysondergaard.com
Upcoming Yoga Magic Events:
- Mondays @ 5:00 PM CT & Saturdays @ 9:00 AM CT | Community Yoga Classes on Zoom
- October 29 | 10:00 AM CST | Instagram Live with Jina Seavall re: Guided Self Hypnosis
- October 31 | 7:30 PM CST| Full Moon Flow @ Forgotten Star Brewing
- November 5 | 7:00 PM CST | The Magic of Your Gifts with Jina Seavall
This month on Yoga Magic we're learning all about FREEDOM. Freedom in our bodies, freedom to experience joy, freedom from diet culture. This week's guest, Amber Karnes, trains yoga teachers around the world to create accessible, equitable spaces for liberation and belonging. We discuss how yoga teachers can do better to ensure everyone feels free to experience the benefits of Yoga.
Amber Karnes is a yoga teacher trainer, the founder of Body Positive Yoga, co-founder of The Accessible Yoga Training School, co-host of the Accessible Yoga Podcast, and a lifelong student of her body. She also creates community for folks who want to build unshakable confidence and learn to live without shame or apology in the bodies they have today.
In this episode, we talk about Amber's journey and awakenings in Yoga, tangible upgrades yoga teachers and students can make to be more inclusive to those practicing yoga with us, and why moving from the exterior focus of our physical bodies to the interior study of our inner being may be more "Yoga" than a handstand.
We also talk about:
- Freedom and non-attachment (Aparigraha)
- Shifting the perspective on why we practice movement
- Creating a judgement free & welcoming environment in online yoga classes
- Moving beyond Asana
- The next Accessible Teacher Training starting on January 20. Get on the waitlist at www.accessibleyogatraining.com.
Learn more:
- Follow Amber on Instagram: @amberkarnesofficial
- Learn more about Amber: www.bodypositiveyoga.com
- Check out her podcast Accessible Yoga Podcast with co-host Jivana Heyman
- Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
- Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Upcoming Yoga Magic Events:
- Mondays @ 5:00 PM CT & Saturdays @ 9:00 AM CT | Community Yoga Classes on Zoom
- October 31 | 7:30 PM CST| Full Moon Flow @ Forgotten Star Brewing
- November 5 | 7:00 PM CST | The Magic of Your Gifts with Jina Seavall
This month on Yoga Magic we're learning all about FREEDOM. Freedom in our bodies, freedom to experience joy, freedom from diet culture. This week's guest Aimee Batuski and I discuss the freedom to experience and identify our TRUE PLEASURE in all areas of life.
Aimee Batuski is an Intimacy Coach who has worked with successful women from entrepreneurs to mothers, artists, C-Suite executives and even other coaches across the country. She leads virtual group courses and retreats for women that focus on loving their bodies, trusting men, living a pleasure-focused life, and owning their feminine power. She is incredibly passionate about women (and men!) having amazing sex, deep, connected relationships and satisfaction in all areas of life. She is also the host of the podcast With Pleasure. On this episode, we discuss the societal conditioning that may get in the way of identifying what we truly want in this life.
We also talk about:
- The power and magnetism of women's sexuality
- The importance of meeting people's desires with approval, even if you don't agree
- Existential Kink by Carolyn Eilliott
- What success looks like on the other side of working with Aimee
- The Pleasure Challenge starting on October 26. Sign up at www.thepleasurechallenge.com and use the code 'pleasure' to access the challenge for FREE.
Learn more:
- Follow Aimee on Instagram: @aimeebatuski
- Learn more about Aimee: www.aimeebatuski.com
- Check out her podcast With Pleasure
- Follow Yoga Magic on Instagram: @yogamagicpodcast
- Follow Host Ashley Sondergaard on Instagram: @ashleysondergaard.yoga
- Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Upcoming Yoga Magic Events:
- October 19 | 5:00 PM CST | Community Yoga Sculpt Class on Zoom
- October 24 | 9:00 AM CST | Community Vinyasa Flow Class on Zoom
- October 31 | 7:30 PM CST| Full Moon Flow @ Forgotten Star Brewing
This month on Yoga Magic we're learning all about FREEDOM. Freedom in our bodies, freedom to experience joy, freedom from diet culture. This week's guest Kirsten Ackerman and I dive into freeing ourselves from diet culture by way of intuitive eating.
Kirsten Ackerman is an Anti-Diet Registered Dietitian and Certified Intuitive Eating Counselor. She is known on her social media channels as The Intuitive RD. Kirsten hosts Intuitive Bites Podcast which provides 30 minute episodes about Intuitive Eating, Health at Every Size and body liberation. She also runs a virtual private practice where she helps clients heal their relationship with food and body through an anti-diet framework.
On this episode, Kirsten and Ashley break down what Intuitive Eating is, how societal pressures to be small and eat in a certain way aren't helping anyone. In fact, it's hurting us. Kirsten breaks down the principles of Intuitive Eating and how we can start to work this shift in mindset into our everyday lives and trust our bodies more.
We also talk about:
- Full permission to eat freely and create a neutral relationship with food
- What is diet culture
- Putting more energy into the actions that feel good and also contribute to a holistic and healthy lifestyle
- Breaking down the social justice movement #healthateverysize
Learn more:
- Follow Kirsten on Instagram: @theintuitive_rd
- Learn more about Kirsten: www.theintuitiverd.com
- Check out her podcast Intuitive Bites
- Follow Yoga Magic on Instagram: @yogamagicpodcast
- Follow Host Ashley Sondergaard on Instagram: @ashleysondergaard.yoga
- Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Upcoming Yoga Magic Events:
- October 19 | 5:00 PM CST | Community Yoga Sculpt Class on Zoom
- October 31 | 7:30 PM CST| Full Moon Flow @ Forgotten Star Brewing
This month on Yoga Magic we're learning all about FREEDOM. Freedom in our bodies, freedom to experience joy, freedom from diet culture. This week's guest Jasna Burza and I dive into freeing ourselves from societal expectations.
Life coaches, teachers, and self-help authors will throw around the word THRIVE. But what if thriving isn't the actual goal? What if learning to be content and grateful for what you already have is the real goal? Spolier - it is!
Jasna Burza is a an internationally-recognized Life and Business Coach who helps her clients discover what they really want and live their lives according to what they truly value. She's is no stranger to adversity. Jasna experienced extreme hardship growing up in a Bosnian war zone in the 1990s. When she was 9 years old, she was separated from her father and located to a refugee camp. Later in life, she struggled through child loss and infertility. Through it all, Jasna gravitated to the positive and has built the life she always dreamed of. Now she teaches others to do the same.
On this episode Jasna shares her thoughts on why thriving is really learning to be content, sifting through the societal noise to find what we truly want,
We also talk about:
- Why feeling guilty doesn't help anyone
- The holistic psychologist Dr. Nicole LePera
- Books You Can Heal Your Life by Louise Hay, The Surrender Experiment by Michael A. Singer, A Course in Miracles, Abraham-Hicks
- Breaking the rules
- Why waking up at 4:30 AM is the best
Learn more:
- Follow Jasna on Instagram: @jasna.burza
- Learn more about Jasna: www.jasnaburza.com
- Follow Yoga Magic on Instagram: @yogamagicpodcast
- Follow Host Ashley Sondergaard on Instagram: @ashleysondergaard.yoga
- Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Upcoming Yoga Magic Events:
- October 5 | 12:00 PM CST | Exercise Your Right To Vote Donation Vinyasa Flow on Zoom
- October 19 | 5:00 PM CST | Community Yoga Sculpt Class on Zoom
- October 31 | 7:30 PM CST| Full Moon Flow @ Forgotten Star Brewing
Sign up for the Yoga Magic newsletter and get your FREE downloadable 2020 Zodiac Self-Care guide, a curated guide of personalized practices and yoga poses! Get your free guide here.
Want to book a private online yoga class with me for your next event? Ladies night, corporate events, family bonding? You choose! Classes are customizable to all levels and can be done from anywhere. Learn more here.
It's INTUITION month on Yoga Magic. What the heck is intuition? We're going to break that down with different experts each week. Today's guest, Human Design expert, Lauren Armstrong, breaks down this energy hack that will make your life easier and more successful.
She built Created Future Academy to help her clients get clear on the steps they actually need from start to finish to create their online business, advance in their careers, and live their fullest lives.
Before you dive in....GET YOUR FREE HUMAN DESIGN CHART HERE!
In this episode…
- An overview of what human design is and what it isn’t
- Different types and energetic strategies for each type
- Intuition markers for making decisions in human design, aka your Authority
- How to apply Human Design to career transitions and career advancement
- Where to start with Human Design
Learn more:
- Follow Lauren on Instagram: @_laurenearmstrong_
- Learn more about Lauren Armstrong: www.laurenarmstrongtraining.com
- Follow Yoga Magic on Instagram: @yogamagicpodcast
- Follow Host Ashley Sondergaard on Instagram: @ashleysondergaard.yoga
- Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sign up for the Yoga Magic newsletter and get your FREE downloadable 2020 Zodiac Self-Care guide! A curated guide of personalized practices and yoga poses. Get your free guide here.
It's INTUITION month on Yoga Magic. What the heck is intuition? We're going to break that down with different experts each week. Today's guest, Psychic Medium Natalie Fowler, breaks down intuitive gifts, dealing with doubt, and simple practices to develop psychic abilities deeper.
Natalie is a published author of both fictional and nonfictional paranormal works and paranormal investigator. As a practicing psychic medium, she helps clients get guidance from their spirit guides and angels, connect with loved ones who have passed and access their Akashic records. She is especially passionate about clearing houses and space—Natalie has a gift for connecting with those spirits who need their stories understood.
On today's episode...
- A review of the practices to cultivate intuition that we've chatted so far
- A breakdown of the Clairs or intuitive gifts
- Natalie's journey from law to author to psychic medium
- How she first recognized her gifts and what she did to develop them
- Her first experience with helping a lost soul
Learn more:
- Follow Natalie on Instagram: @nctfowler
- Learn more about Natalie Fowler: www.nataliefowler.com
- Follow Yoga Magic on Instagram: @yogamagicpodcast
- Follow Host Ashley Sondergaard on Instagram: @ashleysondergaard.yoga
- Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
It's INTUITION month on Yoga Magic. What the heck is intuition? We're going to break that down with different experts each week. This week, a journey through the creative and intuitive mind of an artist.
Today's guest, Theresa Hutch of White Sage Tarot, is an art, yoga and meditation teacher. For years Theresa has tried on all sorts of hats. She has worked as a graphic designer, art teacher, yoga teacher, illustrator and small business owner. All of these experiences have culminated into her current role as a tarot and oracle deck creator. Both her White Sage Tarot and Land Sky Oracle: A Journey through the 8 Limbs of Yoga, are published by US Games Systems can be found online at www.whitesagetarot.com.
On today's episode...
- Cycle tracking with Natural Cycles. Get 20% off and a free basal thermometer with this link.
- Mars Retrograde on September 9
- Listening to the many ways intuition shows up in creativity, relationships, and life
- The process, inspiration, and creation of the Land Sky Oracle deck which is inspired by the Yoga Sutras and the 8-Limbs of Yoga
- Ways to use this deck to inspire and cultivate intuition
- A short meditation led by Theresa to help connect your earth bound body to the larger world around you
Theresa's Book references:
- Remember, Be Here Now by Ram Dass
- Awakening the Spine by Vanda Scaravelli
- Inside the Yoga Sutras, Reverend Jaganath Carrera
- Path and a Practice a Book on Tao Te Ching, by William Martin
- Ramayana by William Buck
- Your True Home by Thich Nhat Hanh
- Meditations from the Mat, Rolf Gates
Additionally, Theresa's favorite self-care practice is to work herbs into her daily routine. She adds them to her smoothies, cooks with them, and adds them to her evening meditation tea. Her favorite adaptogenic herbs are ashwaganda for stress and relaxation and shatavari for menstrual cramps.
Learn more:
- Follow Theresa on Instagram: @whitesagetarot
- Learn more about White Sage Tarot: www.whitesagetarot.com
- Follow Yoga Magic on Instagram: @yogamagicpodcast
- Follow Host Ashley Sondergaard on Instagram: @ashleysondergaard.yoga
- Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sign up for the Yoga Magic newsletter and get your FREE downloadable 2020 Zodiac Self-Care guide! A curated guide of personalized practices and yoga poses. Get your free guide here.
It's INTUITION month on Yoga Magic. What the heck is intuition? We're going to break that down with different experts each month in August. This week, a ghost story, an Astrologer, and a cosmic weather report. Buckle up!
Today's guest, Meredith McCowan of Earthling Astrology is an Astrologer, Crystal Healing Practitioner and Reiki practitioner doing readings all over the world. She's my go-to astrologer and woman filled with knowledge.
On today's episode...
- A shoutout and thank you to those of you left a review last week!
- A ghost story. Learn more about the Palmer House here
- An overview of your Sun, Moon & Rising signs. Get your natal chart here.
- The challenging cosmos of 2020 and why it's such a sh*t show
- Astrology and it's relationship to free will
- What is intuition and how does your natal chart play a role in your intuitive gifts?
- Using dream integration to become intuitive
- The cosmic weather report for the coming months
Learn more:
- Follow Meredith on Instagram: @earthlingastro
- Learn more about Earthling Astrology: www.earthlingastrology.com
- Follow Yoga Magic on Instagram: @yogamagicpodcast
- Follow Host Ashley Sondergaard on Instagram: @ashleysondergaard.yoga
- Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sign up for the Yoga Magic newsletter and get your FREE downloadable 2020 Zodiac Self-Care guide! A curated guide of personalized practices and yoga poses. Get your free guide here.
We're closing out the month of July with our final episode on physical practices and today's guest gets down and dirty on one of the most physical things we do everyday - eating! Dr. Danielle Vogler-Bos of Minneapolis Integrative Medicine Center shares what a Naturopathic Doctor actually is, how our brain is connected to our gut, and some easy ways we can take care of our digestion and ultimately our wellbeing.
Dr. Danielle Vogler-Bos is a Naturopathic Doctor, registered and licensed in both Minnesota and Arizona. Her passion is educating and empowering her patients to take back their health, partnering with them to find the root cause of their struggles, and helping them feel better, faster. She utilizes the best of conventional medical diagnostics & integrative treatment approaches for hormone optimization, thyroid concerns, adrenal fatigue & gut health. She's currently practicing with Minneapolis Integrative Medicine Center.
Learn more:
- Follow Dr. Danielle on Instagram: @dr.danielle.nd
- Follow Minneapolis Integrative Medicine Center on Instagram: @mplsintegrativemc
- Learn more about Minneapolis Integrative Medicine Center: www.mplsimc.com
- Follow Yoga Magic on Instagram: @yogamagicpodcast
- Follow Host Ashley Sondergaard on Instagram: @ashleysondergaard.yoga
- Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Upcoming Workshops with Ashley
Are you a lover of yoga looking for date night ideas? Join Yoga Magic podcast host Ashley Sondergaard for a couples virtual workshop on August 6 at 7:30 PM CST. Your fun and low-key evening will include a warm up flow, the basics of yoga and meditation, posture check ups, and a downloadable yoga class to do with your partner at a future date night. Get your tickets here.
This month on Yoga Magic, we're exploring physical practices and their ability to transform our lives, our thought patterns, and our beliefs.
This week's guest is creator, connector, and curator of all things community, Liz Krueger. Liz is one of the most positive and still completely honest people I know - and the world loves her for it. She's dealt with the ups and downs of life by sharing openly with her social media community, and as a result, is a cheerleader and champion for all through connection and realness.
Through her experiences in bodybuilding competitions, viral bullying, and now impending motherhood, Liz knows that life is a magical dance of surrender and control.
Liz lives in the North Loop of Minneapolis with her husband Dan and their monster of a Yorkie Louie. She is currently the curator for the lululemon experiential store, the second of its kind, at the Mall of America in Minnesota.
Learn more:
- Follow Liz Krueger on Instagram: @wearethekruegers
- Follow Yoga Magic on Instagram: @yogamagicpodcast
- Follow Host Ashley Sondergaard on Instagram: @ashleysondergaard.yoga
- Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Upcoming Workshops with Ashley
Are you a lover of yoga looking for date night ideas? Join Yoga Magic podcast host Ashley Sondergaard for a couples virtual workshop on August 6 at 7:30 PM CST. Your fun and low-key evening will include a warm up flow, the basics of yoga and meditation, posture check ups, and a downloadable yoga class to do with your partner at a future date night. Get your tickets here.
This month on Yoga Magic, we're exploring physical practices and their ability to transform our lives, our thought patterns, and our beliefs. Our guest, Nicole Nardone, shares her wealth of knowledge of using the body to heal oneself and the collective.
Nicole Nardone is a teacher, healer, and witch dedicated to the liberation of humanity. Her blend of ancient traditions and modern awareness have been described as "life changing". She combines kundalini, tantra, ritual, magic, and other tools to support others in their healing, transformation, liberation, and joy. You can find her teaching online and in person, leading retreats and working with private clients.
On this episode, Nicole shares insight on the Kundalini yoga tradition, her expertise in sacred sexuality, and her belief that we're moving into a feminine age filled with softness, yin and a return to the body.
She also teaches me what a yoni egg actually is and why it's so special. Preview - yoni in Sanskrit means vagina.
Learn more:
- Follow Nicole Nardone on Instagram: @nicolenardone
- Learn more at www.nicolenardone.com
- Follow Yoga Magic on Instagram: @yogamagicpodcast
- Follow Host Ashley Sondergaard on Instagram: @ashleysondergaard.yoga
- Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sign up for the Yoga Magic newsletter and get your FREE downloadable 2020 Zodiac Self-Care guide! A curated guide of personalized practices and yoga poses. Get your free guide here.
Gabrielle Roberts first yoga class was not a pleasant one. She was the only woman of color and she planned not to return following that experience. Eventually, she found her way to yoga instructor Sanáa Jaman (@ladydork) and everything changed. She felt welcome and more connected to this amazing tool of yoga and decided to share it with others; especially with others that looked like her.
Today, she's the founder of 612 Jungle, a hip-hop yoga studio in Northeast Minneapolis. She built this community with passion, bravery, and laughter and now it's stronger than ever.
On this episode Gabrielle shares her story of opening her studio, her hopes for the yoga community moving forward, and what she does to stay grounded while running a yoga studio and working full-time.
Learn more:
- Follow Gabrielle Roberts on Instagram: @yogabrielle.elle
- Follow 612 Jungle on Instagram: @612jungle
- Learn more at www.612jungle.com
- Follow Yoga Magic on Instagram: @yogamagicpodcast
- Follow Host Ashley Sondergaard on Instagram: @ashleysondergaard.yoga
- Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sign up for the Yoga Magic newsletter and get your FREE downloadable 2020 Zodiac Self-Care guide! A curated guide of personalized practices and yoga poses. Get your free guide here.
This month on Yoga Magic, we're diving deep into magical physical practices. Today we're starting with the joy and simplicity of at-home fitness with an at-home workout OG. Lindsey Bomgren is the fitness-loving content creator behind Nourish Move Love. Her days are spent teaching group fitness, filming workouts, and creating health + fitness content for her blog + brand partners. Lindsey's passionate about bringing the group fitness studio experience to your home -- making fitness fun, free, and accessible for everyone (but especially busy women)!
On this episode Lindsey and Ashley discuss why working out at home is so great, how to stay motivated, what a healthy family life looks like and how postpartum is often an overlooked life stage; especially as related to fitness.
Topics covered in this episode:
- Ashley's upcoming online workshop Routine to Ritual on July 9 at 7:30 PM
- Things you can do to stay motivated when working out at home
- Meal planning realities
- Lindsey's favorite healthy summer recipes
- Egg Cups
- Blueberry Kale Quinoa Salad
- Self-care realities and why it can be easier said than done.
Learn more:
- Follow Nourish Move Love on Instagram: @nourishmovelove
- Learn more at www.nourishmovelove.com
- Follow Host Ashley Sondergaard on Instagram: @ashleysondergaard.yoga
- Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Ashley's new FREE downloadable PDF - The 2020 Zodiac Self-Care guide! A curated guide of personalized practices and yoga poses. Get your free guide here.
This month on Yoga Magic, we're talking about the magic of the brain. Jina Seavall works with the subconscious brain to use past life memories for healing. Cool huh? In private hypnosis sessions and her amazing podcast Past Lives and the Divine, she helps people connect with and experience the eternal, unconditional, earthly, ancient love from their angels and spirit guides. So they can feel more love, peaceful, whole, worthy, and powerful.
On this episode Jina and Ashley discuss the societal pressure to live in anything but the NOW. The constant stream of product marketing, the productivity toxicity and general sense of unease leave many of us searching for the next best thing. Jina gives tangible tools for building neural pathways to becoming more present and grateful for what we already have.
Topics covered in this episode:
- Ashley's solar return birthday extravaganza
- Earthling Astrology
- Psychic Natalie Fowler
- Jina's Spirit Guide meditation
- Related upcoming workshops
- Instagram Live with Ashley and Jina - Wednesday, July 1 at 3:00 PM
- Routine to Ritual Online Workshop with Ashley - Thursday, July 9 at 7:30 PM
- Why we're constantly wanting more more more
- Simple tools for being present, even for a few moments
- Two additional resources mentioned
- Wit & Delight blog article
- Sopha Roe IGTV on the wellness of community
Learn more:
- Follow Jina on Instagram: @pastlives.tourguide
- Learn more at www.pastlivesandthedivine.com
- Follow Host Ashley Sondergaard on Instagram: @ashleysondergaard.yoga
- Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Ashley's new FREE downloadable PDF - The 2020 Zodiac Self-Care guide! A curated guide of personalized practices and yoga poses. Get your free guide here.
This month on Yoga Magic, we're talking about the magic of the brain. Kelly Smith is an expert in restoring the mind, body and spirit through restful practices like meditation, restorative yoga and Yoga Nidra. Kelly is an E-RYT 500, YACEP, founder of Yoga For You, and host of the iTunes chart topping podcast, Mindful in Minutes. Kelly believes that there is not a one-size-fits-all approach to yoga and meditation and cultivates an environment that empowers her students to listen to their bodies, explore their personal practice through more than just yoga poses, and to find joy and gratitude for the life they have by connecting with the true self. Kelly specializes in one-on-one yoga and meditation teaching/training and unique workshops and retreats for students of all levels, and mentors yoga teachers who are ready to grow their practice and thrive in their teaching.
Topics covered in this episode:
- Ashley's new self-care findings
- DRAM CBD Sparkling Water
- Cold Showers
- Ashley's new FREE downloadable PDF - The 2020 Zodiac Self-Care guide! A curated guide of personalized practices and yoga poses. Get your free guide here.
- How Kelly got to more restorative yoga practices and how they serve us in different ways
- Her journey of becoming a location independent yoga teacher
- What the heck is Yoga Nidra, how it's yogic sleep and not a yoga nap, and how it nourishes the brain and soul
- How connecting to the true self may not be as hard as we think
Learn more:
- Check out Kelly's episode to learn more Yoga Nidra here and practice yourself here.
- Follow Kelly on Instagram: @yogaforyouonline
- Learn more at www.yogaforyouonline.com
- Follow Host Ashley Sondergaard on Instagram: @ashleysondergaard.yoga
- Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
This month on Yoga Magic, we're talking about the magic of the brain. Amanda Leaveck is no stranger to the things happening in our heads. In addition to attaining a Bachelors of Science in Neuroscience at the University of Saint Thomas, she graduated from the Rolf Institute of Structural Integration in 2017, where she focused on the integral relationship between connective tissue and the nervous system.
Today, Amanda Leaveck specializes in helping high achievers slow down, find balance, and flow through life with more ease. Through coaching, yoga, meditation, online courses, and her virtual learning platform, Science & Magic, she offers services that connect us all more deeply to our brilliant human bodies. Her ultimate vision is for all of us to find more ease so that we can live more delicious lives.
Topics covered:
- What the digital platform Science and Magic is and how it can apply to you
- The nervous system(s) and our brain during wellness practices such as yoga and meditation
- Why right when you wake up is such a magical time and why you may want to avoid your phone
- How nervous system healing and internal work can assist those of us currently exploring our own racial bias
- How parasympathetic nervous system nourishment makes us ALL feel good
Learn more:
- Follow Amanda on Instagram: @amandaleaveck
- Learn more at www.amandaleaveck.com
- Follow Host Ashley Sondergaard on Instagram: @ashleysondergaard.yoga
- Learn more about Ashley and Yoga Magic at www.weddedwellness.com.
Get your free 2020 Zodiac Self-Care guide! A curated guide of personalized self-care practices and yoga poses for each astrological sign. Sign up here.
Introducing...Yoga Magic. Host Ashley Sondergaard shares her exciting pivot for this show, the reasons for the change and news about the amazing upcoming guests.
Learn more:
- Follow Ashley Sondergaard on Instagram: @ashleysondergard.yoga
- Join Ashley, longtime yoga teacher and host of the Wedded Wellness Podcast, for FREE weekly online yoga classes and special events. Learn more by visiting Ashley on Instagram.
Are you curious about the healing magic of the plants and flowers around you? Jodi McKee, the founder of Jewelweed Shop in Wayzata, MN shares her expertise! From sacred cacao to flower essences, these self-care tools may be just what you're looking for....
Jodi McKee is a healer, medicine woman, and entrepreneur. Her wish is that we learn to take back what we have given to others; sovereignty over our bodies and health. That every home has a healer and that this knowledge is honored, built upon and passed down. That we nurture our connection to the earth and one another. And that this brings us all greater health and wellbeing.
Jodi opened the shop of her dreams, Jewelweed, and shares her wealth of knowledge on the tools she offers in her store.
We didn't cover wedding gifts in the show, but if you have a yogi bride that is interested in self-care and healing tools, here are some great gifts ideas.
Crystals:
- Rose Quartz for open heartedness and unconditional love
- Citrine for Joy
- Amethyst for Wisdom
- Garnet for Passion
- Green Aventurine for Luck
Herbal Aphrodisiacs which include tinctures, syrups and even one of our hot selling items - Love oil. They work naturally to enhance pleasure and are fun to experiment with.
Burnables for space clearing new homes including sage, sweetgrass, cedar or vetiver
Learn more:
- Follow Jewelweed on Instagram: @jewelweed.shop
- Learn more and check out the online store at www.jewelweed.shop
- Follow Wedded Wellness on Instagram: @wedded.wellness
- Learn more about Wedded Wellness at www.weddedwellness.com.
Join Ashley, longtime yoga teacher and host of the Wedded Wellness Podcast, for FREE weekly online yoga classes and special events. Learn more by visiting Wedded Wellness on Instagram.
On this solo episode with host Ashley Sondergaard she shares her favorite self-care tips while at home in quarantine.
Quick mention links:
- Breath work with Wim Hof. Instagram @iceman_hof.
- Self Journal - purchase here
- Dr. Cassie Wilder at Minneapolis Integrative Medicine
Learn more:
- Follow Wedded Wellness on Instagram: @wedded.wellness
- Learn more about Wedded Wellness at www.weddedwellness.com.
Join Ashley, longtime yoga teacher and host of the Wedded Wellness Podcast, for FREE weekly online yoga classes and special events. Learn more by visiting Wedded Wellness on Instagram.
Eating at home can be a struggle. Now that we don't have a choice, Dietitian Andrea, Andrea Gharritt, shares her tips and tools for meal planning, healthy eating (with grace and flexibility) and making it all a little more enjoyable.
Andrea is a registered and licensed dietitian, holds a Master’s in Public Health in Human Nutrition from the University of Minnesota and a Bachelor’s in Science in Exercise Science from the University of Wisconsin – La Crosse.
Some great recipe and meal planning resources mentioned in the episode:
Greatist
Good and Cheap
Andrea's beautiful jewelry line is Jac and Violet.
Learn more:
- Follow Dietitian Andrea on Instagram @dietitianandrea
- Learn more about Dietitian Andrea at www.dietitianandrea.com
- Follow Wedded Wellness on Instagram: @wedded.wellness
- Learn more about Wedded Wellness at www.weddedwellness.com.
Join Ashley, longtime yoga teacher and host of the Wedded Wellness Podcast, for FREE weekly online yoga classes and special events. Learn more by visiting Wedded Wellness on Instagram.
Self-Care means many things to many people. But does your version of self-care truly make you feel great? Does it make you feel strong and resilient? This week's episode of the Wedded Wellness Podcast with April Seifert will help design your life by way of everyday practices so that you can answer YES to all of these questions.
April Seifert intimately knows the importance of the 1 life we are all going to live. After losing her father to colon cancer at the age of 11 and being diagnosed with Multiple Sclerosis at age 14, April became keenly aware that time and health are some of the most valuable gifts we have and that life is meant to be lived actively and to the fullest.
Today, April helps people do just that. As the co-founder of Peak Mind: The Center for Psychological Strength, April helps people cultivate the confidence, resilience, and mental flexibility they need to thrive through life’s ups and downs.
April holds a Ph.D. in Social Cognitive Psychology from the University of Nebraska-Lincoln. She is a serial entrepreneur, host of the Building Psychological Strength podcast, wife to a hunky ER physician, and mom to 2 strong, independent girls.
You can join April and her partner Ashley each week every Monday and Thursday for live community psych strength training workshops. Sign up and learn more here.
Learn more:
- Follow Peak Mind on Instagram @peakmindpsychology
- Learn more about Peak Mind Psychology at www.peakmindpsychology.com
- Follow Wedded Wellness on Instagram: @wedded.wellness
- Learn more about Wedded Wellness at www.weddedwellness.com.
Join Ashley, longtime yoga teacher and host of the Wedded Wellness Podcast, for FREE weekly online yoga classes and special events. Learn more by visiting Wedded Wellness on Instagram.
Are you one of those brides that had to completely change your wedding plans? We feel you. The emotions, crushed dreams, confusion, and stress are REAL. Event planner and entrepreneur Ashley Cook from Ashley Skeie events is here to help answer some of your questions. She's offering great ideas for how you can keep your original wedding date special as well as info on why hiring an event planner to help navigate a postponement might be a good idea.
Want to join the Wedded Wellness community for our next digital event? Get your ticket for Self-Care for the Signs on April 30 at 7:00 PM CST. Join Ashley of Wedded Wellness and Meredith of Earthling Astrology for a healing journey through each of the zodiac signs! To start the evening, Meredith from Earthling Astrology will discuss how to positively express the energies of each sign of the zodiac and the best crystals to work with for each. Ashley from Wedded Wellness will suggest simple yoga poses and self-care tips to best incorporate the energies in our physical bodies. Learn more at weddedwellness.com/events.
Learn more:
- Follow Ashley Skeie Events on Instagram @ashleyskeieevents
- Learn more about Ashley Skeie Events at www.ashleyskeie.com
- Follow Wedded Wellness on Instagram: @wedded.wellness
- Learn more about Wedded Wellness at www.weddedwellness.com.
Join Ashley, longtime yoga teacher and host of the Wedded Wellness Podcast, for FREE weekly online yoga classes and special events. Learn more by visiting Wedded Wellness on Instagram.
The range of emotions we may be experiencing at this moment is vast. It's normal to feel some mental whiplash during this time of crisis. Nicole Pierce Risvold, family therapist and school counselor, breaks down what you might be feeling and some simple tips for staying mentally well.
Nicole Pierce Risvold, LPCC & LPSC, owns North Loop Counseling in Minneapolis, MN. She specializes in working with both women and families, and loves to incorporate movement and mindfulness into her practice. Nicole is also a certified yoga teacher and host of the Inspired Courage Podcast.
Learn more:
- Follow North Loop Counseling on Instagram @northloopcounseling
- Follow Wedded Wellness on Instagram: @wedded.wellness
- Learn more about Wedded Wellness at www.weddedwellness.com.
Join Ashley, longtime yoga teacher and host of the Wedded Wellness Podcast, for FREE weekly online yoga classes and special events. Learn more by visiting Wedded Wellness on Instagram.
Most of us have been at home for a few weeks now. It's true, we all love sweat pants, but at some point its nice to take a shower and get a little fancy for your next Zoom call. Look good, feel good? We think so! This week's podcast episode is with personal style coach Rachel Michael of Reflect Style. Rachel started her styling business to focus on whole self style coaching to unify inner beauty with outer beauty through exploration, fun, and creativity with clothing and accessories. She believes that style is a mindset - that what we wear is directly related to how we feel about ourselves and because of this style can be used as a powerful catalyst for change.
Rachel shares her tips for mindset dressing, cleaning out your closet as well as some great tips for shopping the best sales right now. Check out her helpful resources below.
Learn more:
- Closet Clean Out Guide
- Treat Yourself Cheat Sheet
- How to Dress During Your Home Quarantine to Boost Motivation
- Follow Reflect Style on Instagram @reflect.style
- Learn more about Reflect Style: reflect.style
- Follow Wedded Wellness on Instagram: @wedded.wellness
- Learn more about Wedded Wellness at www.weddedwellness.com.
Stuck at home with your partner? Wedding cancellation or postponement got you down? This week's episode of the Wedded Wellness will help find some silver lining in both of these scenarios. Ryan Kluttz, the founder of A Mindful Bride, shares some simple practices for deepened communication within partnership.
Check out her downloadable date night just for the listeners of the Wedded Wellness podcast. https://www.amindfulbride.co/weddedwellness.
Here's a link for the binaural beats mentioned the episode.
Join Ashley and past guest Jina Seavall for a special event of yoga and group hypnosis on April 9 at 7:00 PM CST.
Get your ticket- https://www.weddedwellness.com/event-details/phases-frozen-to-free
Find free online yoga classes with www.whereismyyoga.com.
Learn more:
- Follow A Mindful Bride on Instagram @amindfulbride.co
- Follow Wedded Wellness on Instagram: @wedded.wellness
- Learn more about Wedded Wellness at www.weddedwellness.com.
There's already so many things to think about when planning a wedding, but have you thought about how inclusive your wedding vendors are? Is your wedding inclusive to all? In this episode we sit down with Meghan Buck, lead planner at buck & rose wedding planning, to discuss why it's important to do some research and think about who you're working with when planning your wedding.
Join Ashley and past guest Jina Seavall for a special online event of restorative yoga and group hypnosis on April 9 at 7:00 PM CST.
Get your ticket- https://www.weddedwellness.com/event-details/phases-frozen-to-free
Learn more:
- Follow buck & rose on Instagram @buckandroseweddings
- Learn more about buck & rose: www.buckandrose.com
- Follow Wedded Wellness on Instagram: @wedded.wellness
- Learn more about Wedded Wellness at www.weddedwellness.com.
Amidst the chaos and fear of the Coronavirus pandemic is the reality that many of us are struggling with financial strains. Perhaps job loss, instability, stock market shifts, etc. If you're worried about money, this episode is coming at the perfect time. Shannon Foreman, hilarious CEO and founder of Forethought Planning talks through simple things we can be doing right now to create some financial stability. She also shares her tips on creating a healthy relationship with money in partnership and marriage.
Shannon founded Forethought Planning a wealth management, financial planning, and coaching firm with the dream to radically change how people consume their financial education and feel financially empowered! Shannon strongly believes that money is personal and the physical, mental, relational and financial aspects of your life need to work in harmony.
The book mentioned in this episode is Flourish Financially by Kathy Longo.
Learn more:
- Follow Shannon on Facebook @forethoughtplanning
- Learn more about Forethought Planning: www.forethoughtplanning.com
- Follow Wedded Wellness on Instagram: @wedded.wellness
- Learn more about Wedded Wellness at www.weddedwellness.com.
It may seem like tarot cards have recently spiked in popularity, but the practice has been around for hundreds of years. Sydney Ward of Lake Anama Intuitive Wellness shares the history behind tarot, how its used today and how it can be an entertaining and insightful pastime with your partner will you're stuck at home.
Sydney uses tarot, energy work, meditation, crystal healing, moon magick and more to bring healing and transformation to her clients.
Sydney's next event is a Community Energy Healing on April 1st at 6:00 PM. It's an online event and you can learn more by visiting her Instagram or website below.
Learn more:
- Follow Sydney on Instagram: @sydney_moves
- Learn more about Lake Anama Intuitive Wellness: www.lakeanama.com
- Follow Wedded Wellness on Instagram: @wedded.wellness
- Learn more about Wedded Wellness at www.weddedwellness.com.
Are you struggling to fall asleep? Maybe it's all the stuff under your bed. Feng Shui just may be your solution.
Ashley interviews Rachel Loeslie, Feng shui master consultant, licensed realtor and owner of the Vibrant Spaces Group.
Feng shui is the ancient Chinese art of placement, a practice aimed at creating a healthy energy flow throughout your home and establishing the foundation for a balanced, harmonious life. The bedroom plays an especially important role in creating room for rest, relaxation and romance. We chat in detail on the bedroom as well as the partnership portion of the home.
At the beginning of the episode, Rachel talks about where to start when exploring Feng Shui and that's with a floorplan of your home. If you don't have access to a scaled floorpan, a great resource for drawing your own is Smartdraw.com.
Learn more:
- Follow Rachel on Instagram: @rlofengshuirealtormpls
- Follow Rachel on Facebook @RachelLoeslieRealty
- Learn more about Your Vibrant Space: www.yourvibrantspace.com
- Follow Wedded Wellness on Instagram: @wedded.wellness
- Learn more about Wedded Wellness at www.weddedwellness.com.
This week, Ashley sits down with wedding planner Josey Stafford, owner and lead planner at Sixpence Events and Wedding Planning. Josey is your hilarious, no-BS wedding planner that makes stressful situations not only less stressful, but down right fun! She has some awesome resources and references for Twin Cities brides-to-be including a wedding planning website called Aisle Planner.
Check out her other mentions here:
- Josey's Podcast -Under the Veil
- Good video by Jocko Willink
- Photographer mentioned - Kimberly Halverson of Studio KH
- Wedding Venue Mentioned - Three Rivers Parks
- Josey's Blogpost - Things I Would Do Differently If I Planned My Wedding Again
Learn more:
- Follow Josey on Instagram: @sixpenceeventsmn
- Learn more about Sixpence Events: www.sixpenceeventsmn.com
- Follow Wedded Wellness on Instagram: @wedded.wellness
- Learn more about Wedded Wellness at www.weddedwellness.com.
Have you ever been curious about energy work but are unsure of where to start? Are you always working to learn, grow and heal, but feel a bit stuck? This episode is for you.
Ashley interviews Erin Anderson, healer, energy alchemist and founder of The Goldrunner.
Erin believes humans are exquisite creatures of infinite potential with a curious habit of forgetting our multidimensional nature. In her work as an energy alchemist, she applies esoteric wisdom and a number of healing arts traditions to help people grow and through direct experiences of that multidimensionality.
A Ritual Master of Ceremonial Magick in the Hermetic King Salomon Lineage, Erin studies and practices ancient mystical technologies from Enochian magick to sacred geometry and crystal healing. She guides adults and youth in mindfulness-based stress reduction (MBSR) techniques that incorporate creative visualization and sound therapy. She’s also an experienced clairvoyant reader, Reiki practitioner, and qigong group practice leader.
In the episode, Erin discusses how this modality of energy healing is a perfect complement to the many modalities we may be more accustomed to. She mentions the Modern Mystery School and the HearthMath Institute.
Learn more:
- Follow Erin on Instagram: @thegoldrunner
- Learn more about The Goldrunner: www.thegoldrunner.com
- Follow Wedded Wellness on Instagram: @wedded.wellness
- Learn more about Wedded Wellness at www.weddedwellness.com.
Are you ever curious about what's actually happening during a chiropractic adjustment? New to the modality and want a super gentle approach? Then check out this episode! Dr. Brenna Highby and Dr. Allison Gamoke of Experience Wellness Chiropractic in Plymouth, MN believe that we all deserve to feel great. They discuss how maintenance of the nervous system through regular chiropractic adjustments allows our body to remain strong and resilient against everyday stressors. Experience Wellness Chiropractic utilities a very specific, specialized form of neurological chiropractic known as Talsky Tonal Chiropractic (TTC). TTC allows them to take a “nerve first” approach, which is very unique within the chiropractic profession.
In this episode we talk about this unique type of treatment, yoga & movement, partnership and family care, and....poop! Dr. Brenna and Dr. Allison make staying healthy enjoyable.
Learn more:
- Follow Experience Wellness on Facebook: @PlymouthMNChiropractic
- Learn more about Experience Wellness Chiropractic: www.experiencewellnessmn.com
- Follow Wedded Wellness on Instagram: @wedded.wellness
- Learn more about Wedded Wellness at www.weddedwellness.com.
Joleen Emery, founder of Big Raven Yoga Mats, is a strong human being. Not only is she strong enough to raise four children, become a yoga teacher, support other artists like her, and maintain her sanity while doing it all, but she's strong enough to start a successful yoga business after a leg-shattering accident. Literally. After healing from her injuries, Joleen returned to her yoga practice with an idea - a yoga mat that's not only functional, but noticeably original and beautiful.
Ashley and Joleen chat about her journey into entrepreneurship, her self-care secrets, and why Big Raven Yoga Mats just might be the best bridesmaids gift out there!
Learn more:
- Follow Big Raven on Instagram: @bigravenyoga
- Learn more about Big Raven Yoga Mats: www.bigravenyoga.com
- Follow Wedded Wellness on Instagram: @wedded.wellness
- Learn more about Wedded Wellness at www.weddedwellness.com.
This week's episode of the Wedded Wellness Podcast is so much fun - probably because the couple we interview is SO MUCH FUN. Linley Richter and Cole Hanson are funny, smart, accomplished and awesome partners to one another. We chat about how they met, work life boundaries, and what their goals are for their wedding and life together.
Oh, and Cole speaks some Russian and we discuss meat raffles. Everything is covered.
You may recognize Linley from the wildly successful food blog Fit Foodie Finds. She is a partner with the brand and leads their recipe creation, creates content, and manages their social media. Cole is talented carpenter that builds sets for film and print marketing. The couple have an adorable dog named Ripley and they look forward to their wedding this August 2020.
Learn more:
- Follow Linley on Instagram: @linleyshands and @linleyscot
- Follow Cole Hanson on Instagram: @heyitscolehanson
- Follow Fit Foodie Finds on Instagram: @fitfoodiefinds
- Learn more about Fit Foodie Finds: www.fitfoodiefinds.com
- Follow Wedded Wellness on Instagram: @wedded.wellness
- Learn more about Wedded Wellness at www.weddedwellness.com.
This week we chat with Anahita Champion. Anahita started the business Twin Cities Mobile Mommy, a concierge service for busy families offering services that help reduce stress, and give back more time to spend on priorities. She'll help out with everything from organizing pantries to stamping envelopes. Anahita shares why it’s important to ask for help and slow down to assess what we’re truly capable of doing on our own, especially when planning for a wedding.
Anahita Champion is a multi-award winning Event Correspondent, On Air Host, Founder of Twin Cities Mobile Mommy & Young Girls Empowerment Leader. As one of 2019’s "Ten Outstanding Young Minnesotans,” Anahita has been recognized for her platform, “HitaTalk” where she has featured local creatives and influential women & girls.
As a Wifey & Mommy, Anahita prides herself on focusing her personal & professional projects around her three-core values: Supporting Families, Diverse Communites, and Small Businesses.
Learn more about Anahita, TC Mobile Mommy and Wedded Wellness.
- Follow Anahita on Instagram: @anahitachampion
- Her website: www.itsanahita.com
- Follow Twin Cities Mobile Mommy Instagram: @tcmobilemommy
- Learn more about TC Mobile Mommy: www. twincitiesmobilemommy.com
- Follow Wedded Wellness on Instagram: @wedded.wellness
- Learn more about Wedded Wellness at www.weddedwellness.com.
This week's episode is part interview and part live chart reading with the amazing Susan Ray. Listen in to learn about the many aspects of reading you astrological birth chart and how it can help guide your thoughts, your goals and also shape how you view other people.... including your partner.
Susan Ray is a yoga teacher, astrologer, spiritual mentor, and carrier of Divine Feminine teachings. She advocates for passion, deep intimacy, conscious embodiment, and community, and utilizes her gifts to help others feel as empowered, as radiant, as magical, and as strong as humanly possible. Susan is very passionate about learning, and has studied extensively in the realms of yoga, strength training, meditation, mysticism, and Traditional Chinese Medicine, with the intention of bridging the gap between the ancient world, the spiritual world, and modern human society. You can catch her coaching group fitness at Alchemy 365 Highland Park, teaching yoga at ONX in Eagan, and sharing radical wisdom on her Instagram account @susanlynnray.
Learn more about Susan and her in-person sessions in the Twin Cities by visiting www.susan-ray.com.
- Follow Susan on Instagram: @susanlynnray.
- Follow Wedded Wellness on Instagram: @wedded.wellness
- Learn more about Wedded Wellness at www.weddedwellness.com.
This week's episode is a ride! Ashley chats with Jina Seavall of the Past Lives and Divine Podcast.
Jina Seavall has been helping people feel more in tune with their true nature and vitality since 2002. She spent 15 years as a wellness coach and consultant. Currently, by using hypnosis and regression, Jina guides clients to experience and learn from past lives so they can make the most of this life.
In this conversation, Jina shares what a past life regression looks like, how it helps her clients, and how you might have lived a past life with your current life partner.
You can check out Jina's podcast Past Lives and the Divine. Episode 11 is the interview with Ashley re: her sessions.
Learn more about Jina, her podcast, and her in-person sessions in the Twin Cities.
- Follow Past Lives and the Divine on Instagram: @pastlives.tourguide
- Follow Wedded Wellness on Instagram: @wedded.wellness
- Learn more about Wedded Wellness at www.weddedwellness.com.
Eddie took wildlife videos, Jess was an insane artist. Both science nerds, but with an artistic side and big hearts for serving people. The two decided to combine their passions and we'r'e so glad they did!
Ashley interviews married couple and wedding photographers Jessica and Edwin Anderson of Jess + Eddie Photography. They discuss what its like to live and work together, why it was fun to get married while still in college, and their personal self-care rituals.
Learn more about Jess + Eddie and their availability for 2020 weddings!
- Follow Jess + Eddie on Instagram: @jessandeddie
- Follow Wedded Wellness on Instagram: @wedded.wellness
- Learn more about Wedded Wellness at www.weddedwellness.com.
This week's episode of the Wedded Wellness Podcast is a solo episode with host Ashley Sondergaard. Ashley reflects on the year 2019 including the ups and downs.
The meditation book referenced in the episode is called Stress Less, Accomplish More by Emily Fletcher.
Learn more about the upcoming Wedded Wellness events at www.weddedwellness.com/events.
Thursday, January 30 @ 6:00 PM - Self-Care for Event Planners at the Anahata Collaborative
Saturday, February 15 @ 1:00 PM - Bachelorette Bash at Lululemon Mall of America
- Follow Wedded Wellness on Instagram: @wedded.wellness
- Learn more about Wedded Wellness at www.weddedwellness.com.
Anastasia Albert, yoga teacher, mindful leader and dog-lover is here to chat about her beautiful and grounded destination wedding! Anastasia shares why releasing control and leaning into her strengths was the best approach to her very special day.
Anastasia Albert is an Area Leader with CorePower Yoga. Supporting others to find success, both personally or professionally, is one of her passions, and this role allows her to do that work with an incredible team every day.
She and her husband got married in March 2019. They live in Minneapolis and love taking in anything furry who needs a good home, including but not limited to their three dogs: Igor, Coco and Honey.
- Follow CorePower Yoga on Instagram: @corepoweryoga
- Follow Wedded Wellness on Instagram: @wedded.wellness
- Learn more about Wedded Wellness at www.weddedwellness.com.
Dr. Jaclyn Shikowsky, a fierce Scorpio, a lover-of-anything-near-water, and a committed meditator, shares her secrets to making a well-rounded wellness routine stick. Dr. Jaclyn’s main passion in life is to make people feel inspired, motivated, and energetic, and with her new business Fully Align, and she does that with Fitness, Food, and Fuel. Fun is the secret sauce.
Authors mentioned in the episode include Deepak Chopra, Gabrielle Bernstein, Eckhart Tolle, Abraham-Hicks and Wayne Dyer.
Learn more about Dr. Jaclyn's work at Fully Align.
- Follow Fully Align on Instagram: @fully_align
- Follow Wedded Wellness on Instagram: @wedded.wellness
- Learn more about Wedded Wellness at www.weddedwellness.com.
Stasi Leahy, fellow yoga teacher and one deep thinker, shares her tips for developing a home yoga practice. She draws parallels to our ongoing practice of yoga to the full spectrum of the human experience.
Stasi Leahy is the visionary & Co-Founder behind the conscious media platform, Inquire 2 Inspire; a community committed to inspiring healing & connection through a curious mind & an open heart. Stasi began the creation process with partner & filmmaker, Austin Beery of Beery Visuals, in June of 2019, and together, they were able to launch November 4th, 2019. Inquire 2 Inspire offers free online yoga classes integrated with music, developed in a 4-week series format, geared to enhance your mind-body connection. Find the classes, supported interviews, & behind the scenes footage on Inquire 2 Inspire's YouTube channel.
- Follow Stasi on Instagram: @inquire_2_inspire
- Follow Wedded Wellness on Instagram: @wedded.wellness
- Learn more about Wedded Wellness at www.weddedwellness.com.
Nellie Brau, Holistic Health Coach and Founder of Haus of Ojas, centers her life's work on supporting her clients in slowing down, connecting with their innate wisdom, and approaching their health holistically.
In this very first episode of the Wedded Wellness podcast, Ashley sits down with Nellie to discuss what it means to listen to our bodies to remain healthy and whole, even when we're living a full and busy life.
Learn more about Nellie and her upcoming e-course by visiting www.hausofojas.com.
- Follow Nellie on Instagram: @hausofojas
- Follow Wedded Wellness on Instagram: @wedded.wellness
- Learn more about Wedded Wellness at www.weddedwellness.com.
Entrepreneur and all around badass, Sara Schultz, shares her contagious energy, self-confidence and cheerleader spirit with Wedded Wellness. Sara has traveled the world, started multiple successful businesses and is now a mama-to-be. Listen in as she shares her honest thoughts on what that means and how it has shaped her life thus far.
After quitting a fortune 500 retail career, Sara and her husband chased summer around the world just for fun. When their travel ended over two years later, she opted to invest her energy into nurturing a business that provided an ever-full, ever-exciting life...meaning more moments of happy. And passion. Big dreams. Bigger realities. And always reaching beyond that fear for the next wild ride. And, most importantly, helping her big-dreamer clients do the same; together, she Brands her clients' business's so they can live their dreams. In AND out of work.
Also the founder of ThisFem™, Sara promotes equality in the community using high-quality apparel as a tool to share this mission, personally packing and shipping locally-made & ethically sourced merch from her Minneapolis home.
And if you can't tell, she loves cheering for others...The Merry Hour® was co-founded with business-partner, Rachel, out of our deep need to connect with other doers. It's Sara's favorite space of gathering; the perfect night of REAL AND RAW, wine, headshots, great grub, love & support. They tease it's better than happy hour. But that's because it is.
- Follow Sara on Instagram: @saraschultz.co
- Follow Wedded Wellness on Instagram: @wedded.wellness
- Learn more about Wedded Wellness at www.weddedwellness.com.