Sam Laura Brown: Recent Episodes
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In today’s episode, I want to share with you a tool that I have used to help me avoid burning out. I haven’t burned out since 2019 and this tool has been a massive help.
The post Episode 500: Using Personal Rules To Avoid Burnout appeared first on Sam Laura Brown.
In today’s episode, I want to share a mistake I see a lot of perfectionists make in business (including myself). I’ve actually been coaching on this a lot inside my program, Perfectionists Getting Shit Done.
The post Episode 499: Expecting Too Much From Your Business appeared first on Sam Laura Brown.
I hadn’t thought to do an episode on how I built my podcast until my friend Alexander James (who I interviewed in Episode 340) started asking for the details. So I thought that I’d record
The post Episode 498: How I Grew My Podcast To 2 Million Downloads Without Following The Rules (best of the podcast) appeared first on Sam Laura Brown.
Today I’m sharing a message that I recorded from the heart. It’s all about what it looks like to create the willingness to go all-in on your business, even if it’s scary. It’s a chatty
The post Episode 497: Creating The Willingness To Go All-In On Your Business Even If It’s Scary appeared first on Sam Laura Brown.
In today’s episode, I interview PGSDer Jenn Baswick all about how overcoming perfectionism allowed her to double her revenue without burning out. Our most successful PGSDers are business owners who LOVE being productive and yet
The post Episode 496: Doubling Your Revenue By Overcoming Perfectionism with Jenn Baswick (best of the podcast) appeared first on Sam Laura Brown.
In this episode I’m interviewing my client Arielle DeHaw on overcoming perfectionism and committing to go all in in your business. Arielle coaches gifted coaches and service providers on how to get out of their
The post Episode 495: From Paralysing Perfectionism To Signing A $2,500 Client with Arielle DeHaw appeared first on Sam Laura Brown.
Welcome to Part 5 of my 5-part Momentum Series. In this series I’m going to teach you how to create momentum in your business in just six weeks without burning out. Creating sustainable momentum on
The post Episode 494: [MOMENTUM SERIES] How To Create Sustainable Momentum In Just Six Weeks Inside Perfectionists Getting Shit Done appeared first on Sam Laura Brown.
Welcome to Part 4 of my 5-part Momentum Series. In this series I’m going to teach you how to create momentum in your business in just six weeks without burning out. The cause of burnout
The post Episode 493: [MOMENTUM SERIES] The Hidden Cause of Burnout + How To Never Burn Out Again appeared first on Sam Laura Brown.
Welcome to Part 3 of my 5-part Momentum Series. In this series I’m going to teach you how to create momentum in your business in just six weeks without burning out. And in today’s episode,
The post Episode 492: [MOMENTUM SERIES] 3 Simple Strategies To Create Momentum In Your Business Without Burning Out appeared first on Sam Laura Brown.
Welcome to Part 2 of my 5-part Momentum Series. In this series I’m going to teach you how to create momentum in your business in just six weeks without burning out. And in today’s episode,
The post Episode 491: [MOMENTUM SERIES] How To Stop Treating Your Business Like A Hobby appeared first on Sam Laura Brown.
Ever since I started my blog in August 2013, building a six figure business has been a dream of mine. When my business crossed the six figure mark, I thought it would be the perfect
The post Episode 488: What A Six Figure Business Really Feels Like (best of the podcast) appeared first on Sam Laura Brown.
Our perfectionist all-or-nothing mindset is what makes us rebel from our calendars. That is, unless you’re planning properly as a perfectionist. I used to be the person who couldn’t follow through with my calendar for
The post Episode 487: 4 Reasons You Won’t Rebel Against Your Calendar When You’re Power Planning appeared first on Sam Laura Brown.
If you want to stop constantly questioning yourself – today’s podcast episode is for you. I’m sharing advanced work you can do when it comes to self-doubt. Tune in to learn how to mine your
The post Episode 486: Finding Wisdom Within Self-Doubt + Announcing Something Very Special appeared first on Sam Laura Brown.
If you’ve been avoiding taking action towards your business goals, it might be because there’s an unspoken goal that you need to acknowledge. This is simple yet powerful work that will have you feel more
The post Episode 485: Unspoken Business Goals, Why They Need To Be Acknowledged + How To Do It appeared first on Sam Laura Brown.
For most perfectionists, it feels reckless or even harmful to publish ‘imperfect’ work unless a last minute deadline forces our hand. Whether it’s a piece of content, a client deliverable, a sales page, a piece
The post Episode 484: How To Create The Emotional Capacity To Publish ‘Imperfect’ Work appeared first on Sam Laura Brown.
If you’ve been feeling frozen or you’re scared of making mistakes, failing again, doing yourself wrong or setting yourself back – today’s episode is for you. Today I’m helping you explore the areas in your
The post Episode 483: Untying Your Hands From Behind Your Back + Letting Yourself Use Your Full Capability appeared first on Sam Laura Brown.
Perfectionism is stopping your business from growing but it’s not ‘toxic’ and I don’t recommend trying to ‘stop being a perfectionist’. Nor do I recommend writing ‘done is better than perfect on a post-it note
The post Episode 482: Perfectionism 101 + Why Your Business Needs You To Overcome Perfectionism appeared first on Sam Laura Brown.
Successful entrepreneurs rarely overthink. So in today’s episode of The Perfectionism Project, I’m sharing why perfectionists overthink, the hidden costs that overthinking is having on your business and the proven path to stopping overthinking. Overthinking
The post Episode 481: The Hidden Costs of Overthinking On Your Business + The Key To Actually Stopping It appeared first on Sam Laura Brown.
If you have been stuck at the same level of revenue for a while now, this episode is for you. I’m sharing my simple 5-step process to graduate from your current level of revenue and
The post Episode 480: How To Graduate To The Next Level of Revenue appeared first on Sam Laura Brown.
One of my favourite feelings is finishing my work day at the exact minute I planned, with everything essential complete. And this episode is a masterclass on how you can do it too. Tune in
The post Episode 479: The Art of Finishing Your Day Exactly On Time (aka How To ‘Land The Plane’) appeared first on Sam Laura Brown.
Are you frustrated that your business isn’t growing as quickly as it should be? Are you working hard yet feeling behind? Do you ever get annoyed that you aren’t getting the customers or social media
The post Episode 478: Perfectionist Entitlement + What To Do When Business Is Frustrating appeared first on Sam Laura Brown.
We perfectionists like making things hard. But what if the secret to creating the highest levels of success was to let yourself build your business the easy way? Tune in to learn what this looks
The post Episode 477: Giving Yourself Permission To Do It The Easy Way appeared first on Sam Laura Brown.
In this episode I’m going to share 12 simple changes I made to my daily work habits that have allowed my business to grow. These are changes that I have made over the last three
The post Episode 476: 12 Simple Improvements I’ve Made To My Daily Work Habits (best of the podcast) appeared first on Sam Laura Brown.
Yesterday I recorded this raw and real business update. I’m sharing 8 lessons I’ve learned from the last 18 months in business. It has been TOUGH and it’s also been exactly what I needed in
The post Episode 475: 8 Lessons From The Last 18 Months + Starting A New Chapter appeared first on Sam Laura Brown.
Eliška already had a 7 figure jewellery business when signed up for Perfectionists Getting Shit Done. But she was EXHAUSTED. And there was no extra time for anything else. Her dreams of starting a coaching
The post Episode 474: Power Planning When You Have Big Goals + A Busy Life with Eliška Krajickova appeared first on Sam Laura Brown.
Welcome to Part 5 of my 5-part Follow Through Series. A series to help you release your perfectionism handbrake and consistently follow through with your plans without burning yourself out. It’s one thing to intellectually
The post Episode 473: [Follow Through Series] How To Become Someone Who Consistently Follows Through appeared first on Sam Laura Brown.
Welcome to Part 4 of my 5-part Follow Through Series. A series to help you release your perfectionism handbrake and consistently follow through with your plans without burning yourself out. Today I’m interviewing one of
The post Episode 472: [Follow Through Series] Courageously Putting Yourself Out There with Laura Miller appeared first on Sam Laura Brown.
Welcome to Part 3 of my 5-part Follow Through Series. A series to help you release your perfectionism handbrake and consistently follow through with your plans without burning yourself out. Knowing your true Needle Movers
The post Episode 471: [Follow Through Series] Getting Your True Needle Movers Done With Ericka Jenifer appeared first on Sam Laura Brown.
Welcome to Part 2 of my 5-part Follow Through Series. A series to help you release your perfectionism handbrake and consistently follow through with your plans without burning yourself out. Today I’m sharing 4 simple
The post Episode 470: [Follow Through Series] 4 Simple Steps To Consistent, Sustainable Follow Through appeared first on Sam Laura Brown.
Welcome to Part 1 of my 5-part Follow Through Series. A series to help you release your perfectionism handbrake and consistently follow through with your plans without burning yourself out. If you’re struggling to follow
The post Episode 469: [Follow Through Series] The Follow Through Fallacy appeared first on Sam Laura Brown.
This episode is your invitation to believe in yourself and your business. Because if you don’t believe in yourself and in your business, then you’re not actually going to take the steps you need to
The post Episode 468: If I Persist I Will Succeed appeared first on Sam Laura Brown.
In this episode I’m sharing how to identify whether it’s a knowledge problem, a resource problem or an implementation problem that is stopping your business from growing. You’ll learn how to identify which one you
The post Episode 467: Do You Have A Knowledge Problem, A Resource Problem Or An Implementation Problem? appeared first on Sam Laura Brown.
Getting out of your own way in your business will have a profound impact on your children. This is true whether you have young children like me or you have older children or your children
The post Episode 466: Getting Out Of Your Own Way So Your Children Can Do It Too appeared first on Sam Laura Brown.
There are two reasons I’m sharing a coaching call excerpt with you from my program Perfectionists Getting Shit Done: Firstly, because if you’re a perfectionist entrepreneur then you need to know about false problems. Our
The post Episode 465: How To Tell If You’re Spinning Your Wheels Trying To Solve A False Problem appeared first on Sam Laura Brown.
In this episode, I’m sharing 12 thoughts that helped me create content in a really easy, enjoyable, sustainable way that has proven to be really effective for my perfectionist brain. I wanted to record this
The post Episode 464: 12 Thoughts That Will Make Content Creation Easy For Your Perfectionist Brain appeared first on Sam Laura Brown.
In today’s episode, I want to talk to you about clear financial goals for your business and having lifestyle parameters around them. I cover why this is so important for perfectionist entrepreneurs (and why we
The post Episode 463: How To Fully Pursue Your Financial Goals Without Sacrificing Work-Life Balance appeared first on Sam Laura Brown.
In this episode I’m sharing a detailed behind the scenes look over a $250k launch, because this is such a great example of the advanced work that you can do on releasing your perfectionism handbrake.
The post Episode 462: Behind The Scenes Of A $250k Launch (best of the podcast) appeared first on Sam Laura Brown.
In today’s episode, I’m sharing a recent travel experience I had (spoiler alert: my worst flight experience ever), because it’s a good example of how to approach your plans in business and life. You’ll hear
The post Episode 461: Taking Care Of Yourself So You Can Be Resilient + Other Lessons From My Worst Flight Experience Ever appeared first on Sam Laura Brown.
In this episode I’m talking to one of our PGSDers, Rachel, all about using Power Planning to get into creative flow. Rachel is an artist that enjoys capturing people and characters in her illustrations and
The post Episode 460: Using Power Planning To Get Into Creative Flow with Rachel Brown (best of the podcast) appeared first on Sam Laura Brown.
Two of my clients inside my program Perfectionists Getting Shit Done (aka PGSD) have given me permission to share this coaching call excerpt with you. In this call we are talking about emotional capacity and
The post Episode 459: Creating The Emotional Capacity To Get Shit Done appeared first on Sam Laura Brown.
This episode was a long-time in the making. In 2019 I released an episode just after I’d officially gone full-time in my business sharing all of the nitty gritty details – the ups and downs,
The post Episode 458: How I Transitioned From Full-Time Work To Full-Time Entrepreneurship (best of the podcast) appeared first on Sam Laura Brown.
Do you trust yourself with your business or are you constantly policing yourself so you get it right? Tune in to learn how to identify whether you’re in self-trust mode and the practical things you
The post Episode 457: Self-Trust Versus Self-Policing appeared first on Sam Laura Brown.
Today’s episode is for you if you get overwhelmed by how many ideas you have for making your life and your business better.I’m sharing 3 practical things you can do (beyond Power Planning) that will
The post Episode 456: 3 Practical Ways To Stop Getting Overwhelmed By All Of Your Ideas appeared first on Sam Laura Brown.
You have probably heard business advice around just doing the things you know you need to do, including putting yourself out there and telling people about your business (e.g. social media, another visible channel). And
The post Episode 455: How To Create Safe Visibility In 3 Simple Steps appeared first on Sam Laura Brown.
Coaching is so valuable for perfectionists because we often don’t see the perfectionist thinking that makes us give up right when we’re about to see results. When we think we’re not doing good enough or
The post Episode 454: Coaching Arielle On Power Planning + Doing Things At The Last Minute appeared first on Sam Laura Brown.
In this episode, I’m interviewing PGSDer Olivia Fox, who’s so generous with what she shares. Olivia walks us through the practical ways that she’s used the tools inside PGSD to help her increase her business
The post Episode 453: How Olivia Fox Uses PGSD To Increase Revenue & Achieve Work-Life Balance appeared first on Sam Laura Brown.
In this episode I’m answering your questions and discussing misconceptions about my group program Perfectionists Getting Shit Done. Since the doors to PGSD are closing at 11:59pm New York time on 21 March 2024, I
The post Episode 452: PGSD Misconceptions + Frequently Asked Questions appeared first on Sam Laura Brown.
This is part 5 of my 5-part series on how to actually stop procrastinating. During this 5-part procrastination series, you’ve learned the hidden reasons why you procrastinate, the 5 step process for making decisions that
The post Episode 451: [Stop Procrastination] Why Stopping Procrastination Is Simple & Easy with PGSD appeared first on Sam Laura Brown.
In case you didn’t know, PGSD is my group coaching program for perfectionists who are building businesses. And it will have you planning properly and getting out of your own way. Today I sat down
The post Episode 421: Answering Your Questions About PGSD appeared first on Sam Laura Brown.
Natalie’s experience in PGSD is a great example of how learning to plan properly as a perfectionist can completely transform your whole life. Natalie explains… “Before PGSD I was chaos. I worked CONSTANTLY but I
The post Episode 420: Using Power Planning To Hit Six Figures with Natalie Koons appeared first on Sam Laura Brown.
There are courageous things you need to do to build your business that you might never feel excited about… like pitching yourself as a guest on one of your favourite podcasts or posting on Instagram
The post Episode 419: [PLANNING SERIES] How To Master Power Planning Using PGSD appeared first on Sam Laura Brown.
Power Planning will get you out of your own way in your business and have you doing the deep perfectionism work you need to do – all while you’re doing more of what matters than
The post Episode 418: [PLANNING SERIES] The 3 Month Commitment + Why It Matters appeared first on Sam Laura Brown.
Most perfectionists find it challenging to plan out their week when they don’t know what will come up or how much energy they’ll have. Whether you’re working an exhausting day job, doing shift work or
The post Episode 417: [PLANNING SERIES] How To Plan Amidst Uncertainty appeared first on Sam Laura Brown.
Power Planning covers everything perfectionists must do to plan properly. It’s a simple 3 step process that anyone can learn. And I walk you through it in this episode. Here’s a brief overview of how
The post Episode 416: [PLANNING SERIES] A Step-By-Step Walkthrough of Power Planning appeared first on Sam Laura Brown.
Perfectionists get in their own way when they follow the same planning advice as everyone else. That’s why I’ve recorded a 5-part planning series for the podcast that’ll help you plan properly as a perfectionist.
The post Episode 415: [PLANNING SERIES] Procrasti-Planning Versus Planning Properly appeared first on Sam Laura Brown.
Fearing success is actually way more common than you’d think. And that’s kinda crazy, right? Even though we’re consciously working towards it, we unconsciously stop ourselves from getting it. It’s no wonder we can feel
The post Episode 414: 5 Signs You’re Scared of Success appeared first on Sam Laura Brown.
Have you ever been busy re-writting something you’ve already written? Do you feel like you have you fallen behind with things and feel like you’re off track? This is exactly what was happening for me
The post Episode 413: How I Get Myself Back On Track When I’m Overwhelmed [Real Time Personal Update] appeared first on Sam Laura Brown.
If you’re anything like me, you love finding out how successful people actually run their businesses. What their office setup is like, how they structure their day, what they spend their time doing (and which
The post Episode 412: A Productive Week In My Life: Something Embarrassing I Self-Coached On + How I Improved My Morning Routine appeared first on Sam Laura Brown.
Your marketing strategy has a BIG impact on your ability to get shit done! And if you’re feeling resistence and out of alignment with your marketing strategy it’s going to be even harder to get
The post Episode 411: How To Create An Aligned Marketing Strategy So You Can Actually Show Up Consistently appeared first on Sam Laura Brown.
Do you love being productive and hate feeling lazy… but yet, at the same time, you haven’t been able to bring yourself to consistently do the things that need to be done to build your
The post Episode 410: 6 Reasons You’re Not Productive appeared first on Sam Laura Brown.
We all have blindspots that we would never think to bring up to our 1:1 coach. But when we listen to others being coached, we can uncover hidden areas of our perfectionism and productivity that
The post Episode 409: The Practical Steps To Get Out Of A Business Slump And How To Power Plan With A Full-Time Job appeared first on Sam Laura Brown.
It’s uncommon to hear detailed information about the breakdown of expenses in businesses. I hope by me openly sharing the numbers and providing insight into my business on a quarterly basis, it helps you to
The post Episode 408: My Growth Goal Quarterly Review For Quarter 2 2023 ($80,914 In Revenue) appeared first on Sam Laura Brown.
The entrepreneurship space can be so glamorised, we hear alot about people doubling their business year after year and that can leave us feeling behind if we aren’t experiencing that trajectory of growth. I enjoy
The post Episode 407: [Launch Debrief] 3 Unexpected Reasons Why Our PGSD Launch Completely Failed appeared first on Sam Laura Brown.
I recently sent out a Perfectionist Power-Up that resonated with a lot of my email subscribers. It said: “Maybe your follow through problem is actually a planning problem”. So I wanted to record an episode
The post Episode 406: 7 Signs Your Follow Through Problem Is Actually A Planning Problem (Repost) appeared first on Sam Laura Brown.
While perfectionists want everything in their lives to be perfectly organised, the irony is that they actually stop themselves from creating this reality – without even realising it! And one of the reasons they do
The post Episode 405: How To Cure Your Addiction To Feeling Behind (Repost) appeared first on Sam Laura Brown.
In this episode, I’m interviewing Kristen Cain, a style coach and committed PGSDer, on all things perfectionism and Power Planning. Kristen heard me talking about PGSD on this podcast for an entire year before she
The post Episode 404: Perfectionism, Power Planning + PGSD with Kristen Cain (Repost) appeared first on Sam Laura Brown.
In today’s episode, I interview PGSDer Jenn Baswick all about her Growth Goal and experience inside PGSD. Our most successful PGSDers are business owners who LOVE being productive and yet find themselves struggling to make
The post Episode 403: Why All Perfectionists Need A Growth Goal + The PGSD Experience with Jenn Baswick appeared first on Sam Laura Brown.
Perfectionism makes even the smartest entrepreneurs get in their own way. That’s why I’m releasing a three part series all about perfectionism – including the surprising truth that every business owner needs to know and
The post Episode 401: [PERFECTIONISM SERIES] 3 Productivity Tools To Release Your Perfectionism Handbrake + Get More Done In Less Time appeared first on Sam Laura Brown.
Perfectionism makes even the smartest entrepreneurs get in their own way. That’s why I’m releasing a three part series all about perfectionism – including the surprising truth that every business owner needs to know and
The post Episode 402: [PERFECTIONISM SERIES] How To Make 100K In 12 Months Inside Perfectionists Getting Shit Done (aka PGSD) appeared first on Sam Laura Brown.
Perfectionism makes even the smartest entrepreneurs get in their own way. That’s why I’m releasing a three part series all about perfectionism – including the surprising truth that every business owner needs to know and
The post Episode 400: [PERFECTIONISM SERIES] The Surprising Truth About Perfectionism + How It’s Making You Get In Your Own Way appeared first on Sam Laura Brown.
No matter how dialled-in your marketing strategy is, even if everything else is seemingly perfect in your business, if you neglect addressing perfectionism, you’re unknowingly sabotaging your own progress. Addressing your perfectionism is the missing
The post Episode 399: The Perfectionism Quiz: Your Results Explained appeared first on Sam Laura Brown.
If you know you are capable of achieving the goals you want and you know you have the intelligence… Then I’m here to tell you it’s time to address the hidden obstacle that’s sabotaging your
The post Episode 398: Discover Which Hidden Perfectionism Sign Is Holding You Back appeared first on Sam Laura Brown.
Can you believe we’re almost at 400 episodes!? I thought this would be a fantastic opportunity to reflect on the remarkable journey I’ve embarked on since the podcast’s inception back in 2017. So much has
The post Episode 397: My Journey of Building a Business with Perfectionism: 2017 vs Now appeared first on Sam Laura Brown.
There are so many misconceptions about perfectionism that most perfectionists don’t even realise they are one. As an entrepreneur, there’s a good chance that the only reason you’re not being productive and succeeding at the
The post Episode 396: What Perfectionism Looks Like In Your Business appeared first on Sam Laura Brown.
Do you ever feel like you’re always busy working, but at the end of the week, you’re left wondering where all the time went? It’s time to take control of your productivity and work smarter,
The post Episode 395: How You Can Take Control Of Your Productivity appeared first on Sam Laura Brown.
In this episode I’m sharing some of the biggest productivity mistakes I made over the course of my business. Not only do I share mistakes I made in the past, but also some that I
The post Episode 394: 12 Of My Biggest Productivity Mistakes appeared first on Sam Laura Brown.
Today’s episode is my first Growth Goal update for 2023. I share the Growth Goal I chose to set (and whether we hit our Q1 milestone), as well as how having twins impacted our business
The post Episode 393: My Growth Goal Quarterly Review For Q1 2023 appeared first on Sam Laura Brown.
“I don’t know if I should keep doing what I’m doing OR is now actually the right time to be doing something different?” This is a question we perfectionist business owners often ask ourselves, no
The post Episode 392: How To Figure Out The Next Steps To Build Your Business appeared first on Sam Laura Brown.
Before Power Planning, I often got in my own way in my business. I worked in stops and starts, I waited until the last minute to get the most important things done, I kept burning
The post Episode 391: How Power Planning Took My Business From $100k Per Year To $100k Months appeared first on Sam Laura Brown.
Long-time podcast listeners will have heard me mention Daisy, my community and operations manager, when I’ve chatted about my business. In this episode you’ll hear from Daisy about how my team and I run things
The post Episode 390: Behind The Scenes With My Community Manager appeared first on Sam Laura Brown.
The question of how to stop overthinking is one that all perfectionists face. So in this episode, I’m sharing the real reasons we overthink and practical tips to help you stop doing it – even
The post Episode 389: How To Stop Overthinking And Boost Your Confidence appeared first on Sam Laura Brown.
We still get questions about a popular interview I did with Kathrin Zenkina of The Manifestation Babe Podcast in 2020. And since this is also one of my favourite interviews and still so relevant today,
The post Episode 388: Overcoming Perfectionism with Manifestation Babe [Interview] appeared first on Sam Laura Brown.
Procrasti-working is when we work on our business as a form of procrastination. And if you do it, you’re not alone. Perfectionist entrepreneurs don’t procrastinate in the same ways as everyone else. Instead of avoiding
The post Episode 387: How To Know If You’re Procrasti-Working? appeared first on Sam Laura Brown.
Today I’m sharing an important episode to remind you that showing up imperfectly is exactly what would serve others and make an impact in the way you want to. This is a pep talk that
The post Episode 386: 5 Reasons The World Needs Imperfect Leaders Like You (Repost) appeared first on Sam Laura Brown.
In Episode 378, I talked about when following through with the plans we’ve made with ourselves can be an act of self-care – particularly when you have anything going on in your life that’s making
The post Episode 385: Creating The Feeling Of Completeness Even When Everything Isn’t Done appeared first on Sam Laura Brown.
Self-image is something we talk about a lot in my Perfectionists Getting Shit Done Group Coaching Program. The reason for that is the story we tell about ourselves impacts our beliefs, feelings, actions and ultimately,
The post Episode 384: 10 Ways My Self-Image Had To Evolve So My Business Could Grow appeared first on Sam Laura Brown.
Fear of judgement is one of the five signs of perfectionism, and this can show up in different ways. Today, I wanted to chat about the 7 hidden ways I see this coming up for
The post Episode 383: 7 Subtle Ways Fear of Judgement Shows Up In Business appeared first on Sam Laura Brown.
Today I’m sharing an important episode that will make such a difference in your relationship with yourself. During our 30-Day Stop Overthinking Challenge inside Perfectionists Getting Shit Done, one of our PGSDers asked whether she
The post Episode 382: Beating Yourself Up Vs Holding Yourself Accountable (Repost) appeared first on Sam Laura Brown.
A big vision creates a solid foundation for your business, and impacts your business’s long-term growth. It helps you become clear about your business, in ways that are aligned with your values. But one of
The post Episode 381: How I Found The Courage To Create A Bigger Vision For My Business appeared first on Sam Laura Brown.
In today’s episode, I share 5 perfectionist beliefs I had to release in order to build my team. These beliefs stem from perfectionist thinking around tasks, team members, and other parts of our day to
The post Episode 380: 5 Perfectionist Beliefs I Had To Release In Order To Build My Team appeared first on Sam Laura Brown.
Today’s episode is a chatty Growth Goal update for Quarter 4 of 2022. In quarter 4 I was further along in my pregnancy with the twins and working 3 days a week (and occasional 4
The post Episode 379: Growth Goal Update For Quarter 4 2022 appeared first on Sam Laura Brown.
In this episode, I wanted to chat with you about something I’ve been going through while being 32 weeks pregnant with twins. I’ve noticed I’m asking myself this question: when is it an act of
The post Episode 378: How To Determine When Productivity Is An Act of Self-Care + When It’s Not appeared first on Sam Laura Brown.
I’m so excited to share the details of what I’ve been working on behind the scenes for you – because it’s FINALLY AVAILABLE! Until now the full Power Planning Method has been exclusively taught to
The post Episode 377: The Power Planning Course Is Officially Here! appeared first on Sam Laura Brown.
With the new year right around the corner, I thought it would be the perfect time to reshare an episode that I published earlier this year all about the Growth Goal. If you want to
The post Episode 376: The Importance Of A Growth Goal + How To Tell Whether It’s Working (Repost) appeared first on Sam Laura Brown.
I love that New Year’s fresh start feeling as much as the next perfectionist BUT we all know that January motivation doesn’t last forever. And part of the reason that happens is because of a
The post Episode 375: 3 New Year Myths That Will Stop You From Getting A Fresh Start appeared first on Sam Laura Brown.
Overthinking is often how we get in our own way as perfectionists, especially when it comes to business. There’s always something we can be overthinking in our business – that we can second-guess ourselves about
The post Episode 374: How To Pinpoint When Thinking Turns Into Overthinking appeared first on Sam Laura Brown.
In today’s episode I’m going to be sharing 5 life-changing lessons about perfectionism from Carol Dweck. I’ve actually been planning to record this episode for a long amount of time, but ironically, I was worried
The post Episode 373: 5 Life-Changing Lessons About Perfectionism From Carol Dweck (Repost) appeared first on Sam Laura Brown.
In this episode I’m sharing a recap of our most recent launch of Perfectionists Getting Shit Done, my group coaching program for perfectionist entrepreneurs. I go into the sign up and revenue numbers as well
The post Episode 372: Putting Pressure On Yourself To Hit Your Sales Goals (PGSD Launch Debrief) appeared first on Sam Laura Brown.
Often in business, we have important yet non-urgent tasks – they feel new and unfamiliar to us and they don’t have a set deadline. These tasks are easy to put off for later while we
The post Episode 371: How To Stop Putting Off Non-Urgent Tasks appeared first on Sam Laura Brown.
When it comes to how you approach your business tasks, do you compare yourself to your coach or others who ‘know better’ than you? Does it feel wrong to do things your way, because it’s
The post Episode 370: For When You’re Comparing Yourself To Your Coach, Your Peers or Industry Experts appeared first on Sam Laura Brown.
In today’s episode, I share a chatty Growth Goal update for Quarter 3 of 2022. In quarter 3 I was in my first trimester of pregnancy with the twins and, thanks to a time audit
The post Episode 369: My Growth Goal Quarterly Review For Q3 2022 appeared first on Sam Laura Brown.
Overwhelm tends to be the emotional home for perfectionists. It stems from thoughts like: I don’t know what to do I don’t know where to start I don’t have enough time I don’t know if
The post Episode 368: [PGSD Enrollment Week] Why PGSDers Don’t Get Overwhelmed (Even At The Busiest Times) appeared first on Sam Laura Brown.
PGSD will have you doing the most important tasks for your business in a consistent, sustainable, productive and courageous way. This is inevitable when you follow the PGSD Process: to plan properly, follow through 80%
The post Episode 367: [PGSD Enrollment Week] The 3 Kinds of Accountability Inside PGSD appeared first on Sam Laura Brown.
We’re in the final 2022 enrollment week for Perfectionists Getting Shit Done! Because of that, I wanted to talk about what reliably happens when our PGSDers sign up and make the Three Month Commitment to
The post Episode 366: [PGSD Enrollment Week] Where You + Your Business Will Be After 3 Months Inside PGSD appeared first on Sam Laura Brown.
Perfectionists love the feeling of momentum… We love the feeling that the work we’re doing is adding up to something and making a difference. We love knowing that the time we’re spending isn’t going to
The post Episode 365: [PGSD Enrollment Week] How PGSDers Get Everything Done Without Burning Out appeared first on Sam Laura Brown.
Our final 2022 enrollment week for Perfectionists Getting Shit Done has just begun! So in this episode I’m sharing all the details about Perfectionists Getting Shit Done to help you know whether or not it’s
The post Episode 364: [PGSD Enrollment Week] Perfectionists Getting Shit Done: What It Is, Who It’s For + Why It Works appeared first on Sam Laura Brown.
When we’re following planning advice that doesn’t work for perfectionists, we struggle to know which tasks to prioritise. We have SO MANY ideas and we want to do them all, perfectly, right away. But we
The post Episode 363: [Planning Series] Identifying Your Needle Movers When Everything Feels Important appeared first on Sam Laura Brown.
As a perfectionist entrepreneur who wants to make a meaningful contribution to the world, the kindest thing you could possibly do for yourself is to honour your potential, rather than protect it. We perfectionists get
The post Episode 362: [Planning Series] Never Burnout Again: Using Your Calendar As A Tool For Kindness appeared first on Sam Laura Brown.
The only reason you’re not doing the things you know you need to do is because you haven’t been planning properly as a perfectionist. The resistance, the procrastination, the overwhelm, the burnout, the struggle to
The post Episode 361: [Planning Series] How To Power Plan In 3 Simple Steps appeared first on Sam Laura Brown.
There’s so much more to productivity than being consistent. Consistency is just the beginning… There are 5 ways that your productivity will automatically skyrocket when you’re planning properly as a perfectionist… You’ll be doing the
The post Episode 360: [Planning Series] 5 Ways Your Productivity Will Skyrocket When You’re Planning Properly appeared first on Sam Laura Brown.
My 5-part planning series will show you why your follow through problem is just a planning problem. And you’ll know how to plan properly as a perfectionist and get out of your own way. Soon
The post Episode 359: [Planning Series] The Hidden Reason Your Business Isn’t Growing Fast Enough appeared first on Sam Laura Brown.
It’s tempting to look at others in our industry to see if we’re doing things the right way, especially when others are more successful than us. We might look at what others are doing to
The post Episode 353: How To Trust That You’re Building Your Business The Right Way appeared first on Sam Laura Brown.
As perfectionists, we want our marketing to be perfect before we release it into the world. But the truth is that our best marketing for our clients won’t feel perfect to us. In this episode
The post Episode 352: Why Imperfect Marketing Works appeared first on Sam Laura Brown.
In this episode I’m interviewing Lou Niestadt on how to enjoy the journey to your goals. Lou is a writer, mama, entrepreneur and human design expert better known as Mrs. Universe. She loves to experiment
The post Episode 351: The Secret To Enjoying The Journey with Lou Niestadt appeared first on Sam Laura Brown.
In this episode I want to talk to you about why it’s ok to say no to a business opportunity (especially when you’ve already said yes). Saying no can feel awkward for perfectionist business owners
The post Episode 349: When To Say No To A Business Opportunity + How To Do It Without Being Rude appeared first on Sam Laura Brown.
The doors to Perfectionists Getting Shit Done are closing in 24 hours, at 11:59pm New York Time on 2 August. In case you didn’t know, PGSD is my group coaching program for perfectionists who are
The post PGSD Enrollment Closes In 24 Hours: Last Chance To Sign Up appeared first on Sam Laura Brown.
The PGSD Process will have you planning properly as a perfectionist and getting out of your own way in your business. The doors to Perfectionists Getting Shit Done will be closing at 11:59 pm New
The post Special Announcement: PGSD Is Open For Enrollment + Answering Your Questions About PGSD appeared first on Sam Laura Brown.
Perfectionists often struggle with life admin tasks. There always seems to be something to clean, fix or take care of in our day-to-day lives – tasks that won’t take too long to do individually, but
The post Episode 349: How To Get On Top Of Your Life Admin + Never Fall Behind Again appeared first on Sam Laura Brown.
I first experimented with clean rest in the summer of 2014 (even though I didn’t have a name for it at the time). I returned to clean rest in 2018 because I knew things had
The post Episode 348: [CLEAN REST SERIES] How My Clean Rest Practice Has Evolved + What I Do When I’m Resting appeared first on Sam Laura Brown.
There’s something that every perfectionist needs to know about clean rest: Clean rest that doesn’t feel restorative is STILL clean rest. Sometimes clean rest will have you feeling energised, recharged, peaceful, present and inspired. Other
The post Episode 347: [CLEAN REST SERIES] What Counts As Clean Rest + What Doesn’t appeared first on Sam Laura Brown.
In the previous episode of my clean rest series, I talked about how working from a to-do list makes it hard to get clean rest. So what should you do instead? Where does clean rest
The post Episode 346: [CLEAN REST SERIES] Practical Advice To Help You Plan Out + Honour Your Clean Rest appeared first on Sam Laura Brown.
We perfectionists LOVE a good to-do list… But working from a to-do list makes it really challenging to get enough clean rest – even if you’re making a real effort to have more work-life balance.
The post Episode 345: [CLEAN REST SERIES] 5 Reasons You Don’t Get Enough Clean Rest When You’re Working From A To-Do List appeared first on Sam Laura Brown.
If you’re sick of being behind in your business (even though you’re doing ALL the things), this episode is for you. I explain what clean rest is (i.e. resting without guilt) and why it’s essential
The post Episode 344: [CLEAN REST SERIES] Clean Rest Basics + Why It’s Essential For Perfectionists appeared first on Sam Laura Brown.
In today’s episode, I share a chatty Growth Goal update for Quarter 2 of 2022. In quarter 2 we made about half of what we made in quarter 1 and had a “failed” launch BUT
The post Episode 343: My Growth Goal Quarterly Review For Q2 2022 appeared first on Sam Laura Brown.
Note: This episode is the audio version of my new video series How To Plan Properly As A Perfectionist. Watch the video series HERE. When perfectionists follow the same planning advice as everyone else, we
The post Episode 342: How To Plan Properly As A Perfectionist Using Power Planning appeared first on Sam Laura Brown.
I hadn’t thought to do an episode on how I built my podcast until my friend Alexander James (who I interviewed in Episode 340) started asking for the details. So I thought that I’d record
The post Episode 341: How I Grew My Podcast To 2 Million Downloads Without Following The Rules appeared first on Sam Laura Brown.
In this episode I’m interviewing my friend and fellow coach Alexander James. I met Alexander through Stacey Boehman’s 200K Mastermind and knew that I needed to share his energy and his wisdom on this podcast.
The post Episode 340: The Secret To Creating Emotional Safety No Matter The Circumstance with Alexander James appeared first on Sam Laura Brown.
In this episode I want to talk to you about planned profit loss and how to feel safe when money ISN’T flowing in. When it comes to the entrepreneurial world, we see so many examples
The post Episode 339: Planned Profit Loss + How To Feel Safe When Money Isn’t Flowing In appeared first on Sam Laura Brown.
Every day during the most recent PGSD launch, I recorded a little snippet for the podcast. This episode is a compilation of those snippets, with me checking the launch sign up numbers ‘live’, sharing my
The post Episode 338: Getting Your Work Done Early + Easily (Part 3: Launch Period) appeared first on Sam Laura Brown.
This episode is the second part in a three part series on how to get your work done early and easily. In this episode I share how I navigated the weeks AFTER all the content
The post Ep 337: Getting Your Work Done Early + Easily (Part 2: Pre-Launch Period) appeared first on Sam Laura Brown.
If you hate that you’re always leaving important tasks until the last minute, I want to invite you to listen to today’s podcast episode. It’s the first in a three part series where I share
The post Episode 336: Getting Your Work Done Early + Easily (Part 1: Content Creation) appeared first on Sam Laura Brown.
When it comes to finding our work rhythms, perfectionist business owners tend to look at the rules and how other people are doing things. We sometimes ignore our own intuition and wisdom – an important
The post Episode 335: How I’m Using Power Planning + Human Design To Find My Work Rhythm appeared first on Sam Laura Brown.
Have you ever felt like your self-coaching sessions aren’t a productive use of your time? Or that you don’t know what to submit for coaching on inside PGSD – even though you know there’s plenty
The post Episode 334: 5 Steps To Creating Your Self-Coaching Curriculum appeared first on Sam Laura Brown.
Erin, Naomi and Estelle signed up for PGSD in January 2022. They knew that they needed to get out of their own way in their businesses. And they knew that planning properly as a perfectionist
The post Episode 333: Your First Six Weeks Of Power Planning with Erin, Naomi and Estelle appeared first on Sam Laura Brown.
Our most successful PGSDers know what they need to do to build their business to $100,000 – they just can’t get themselves to do it. This was the case for PGSDer Natalie Koons. In August
The post Episode 332: Making $34,000 By Doing What You Know You Need To Do with Natalie Koons appeared first on Sam Laura Brown.
Until you start thinking of yourself as a non-procrastinator, you’ll always be left wondering how long your latest burst of productivity will last. That’s why I’m sharing the 3 simple steps to becoming a non-procrastinator
The post Episode 331: [PROCRASTINATION SERIES] How To Become A Non-Procrastinator In 3 Simple Steps appeared first on Sam Laura Brown.
The more clean rest you get, the less you will procrasti-work. And the less you procrasti-work, the more money you will make in your business. You’ll learn exactly why this is true – and what
The post Episode 330: [PROCRASTINATION SERIES] The Surprising Connection Between Clean Rest + Procrasti-Working appeared first on Sam Laura Brown.
When you’re planning properly as a perfectionist, it’s easy to spot procrasti-working. But what do you do once you catch yourself doing it? That’s what I’m sharing in this episode – the third part in
The post Episode 329 – [PROCRASTINATION SERIES] What To Do When You Catch Yourself Procrasti-Working appeared first on Sam Laura Brown.
You don’t need to completely stop procrastinating in order to hit your money goals and enjoy the process of doing it. In the second episode in my procrastination series I share 7 reasons why zero
The post Episode 328 – [PROCRASTINATION SERIES] Why Zero Procrastination Is Not The Goal appeared first on Sam Laura Brown.
Procrasti-working is when we work on our business as a form of procrastination. And if you do it, you’re not alone. Perfectionist entrepreneurs don’t procrastinate in the same ways as everyone else. Instead of avoiding
The post Episode 327 – [PROCRASTINATION SERIES] The 3 Types Of Procrasti-Working appeared first on Sam Laura Brown.
In this episode I’m talking to one of our PGSDers, Jenna, all about the power of your Persistence Log. As part of planning properly as perfectionists we do a Weekly Review at the end of
The post Episode 326 – The Power Of Your Persistence Log with Jenna Solis appeared first on Sam Laura Brown.
In today’s episode, I share a chatty Growth Goal update for Quarter 1 of 2022. It’s the third year I’m working towards a monetary goal and it feels so different this year. That’s not because
The post Episode 325 – My Growth Goal Quarterly Review For Q1 2022 appeared first on Sam Laura Brown.
The process for getting out of your own way in your business is simple: plan properly as a perfectionist, follow through with your plans 80% of the time, rest without guilt and repeat. In this
The post Episode 324 – How To Stay Focused + Get Your Needle Movers Done appeared first on Sam Laura Brown.
Is there a part of your business that you keep saying you’re going to work on, but you secretly know you won’t? It could be adding new client testimonials to your website, finalising and posting
The post Episode 323 – Why You Keep Putting Off Content Creation appeared first on Sam Laura Brown.
In this episode I’m going to be showing you how Power Planning and Clean Rest will keep you motivated to show up in your business. If you’ve been wondering how to stay motivated and show
The post Episode 322 – How To Stay Motivated To Work On Your Business appeared first on Sam Laura Brown.
In this episode we are going to be talking about your perfectionism handbrake – what it is, how to release it and feel safe doing so. This is going to be what helps you to
The post Episode 321 – 3 Things You Need To Know About Your Perfectionism Handbrake appeared first on Sam Laura Brown.
In this episode I’m going to be talking about the importance of a Growth Goal and some of the signs it’s working to get you out of your own way in your business. If you’re
The post Episode 320 – The Importance Of A Growth Goal + How To Tell Whether It’s Working appeared first on Sam Laura Brown.
While perfectionists want everything in their lives to be perfectly organised, the irony is that they actually stop themselves from creating this reality – without even realising it! And one of the reasons they do
The post Episode 319 – How To Cure Your Addiction To Feeling Behind appeared first on Sam Laura Brown.
In this episode I’m interviewing Brandon Lucero on how to stop being a perfectionist about your messaging. Brandon is an online marketing expert, serial entrepreneur and host of the New Generation Entrepreneur Podcast. He teaches
The post Episode 318 – Messaging + Money Mindset with Brandon Lucero appeared first on Sam Laura Brown.
In this episode I’m sharing a behind the scenes look at the most recent PGSD launch. This is the second part in a two part series that will help normalise the ups and downs of
The post Episode 317: Behind The Scenes Of A $250k Launch (Part 2: Launch Period) appeared first on Sam Laura Brown.
In this episode I’m sharing a behind the scenes look at the most recent PGSD launch. This is the first part in a two part series that will help normalise the ups and downs of
The post Episode 316: Behind The Scenes Of A $250k Launch (Part 1: Pre-Launch Period) appeared first on Sam Laura Brown.
Our perfectionism often makes us think that the work we’ve produced isn’t good enough and that we need to re-do it. This usually turns into us doing our work over again and again. And when
The post Episode 315: When Re-Doing Your Work Is Self-Sabotage + When It’s Not appeared first on Sam Laura Brown.
Revenge bedtime procrastination is something most perfectionists struggle to stop. When you’re not planning properly as a perfectionist, you put more business tasks on your to-do list than you have time to complete. Because you
The post Episode 314: How To Stop Revenge Bedtime Procrastination appeared first on Sam Laura Brown.
In this episode, I’m answering your questions about my group program Perfectionists Getting Shit Done. Since the doors to PGSD are closing in 48 hours (11:59 pm EDT on 16 January 2022), I want to
The post Episode 313: Answering Your Questions About PGSD appeared first on Sam Laura Brown.
In this episode I’m interviewing Kristen Cain, a style coach and committed PGSDer, on all things perfectionism and Power Planning. A few months ago, Kristen reached out to our team to see if there was
The post Episode 312: Perfectionism, Power Planning and PGSD with Kristen Cain appeared first on Sam Laura Brown.
There are courageous things you need to do to build your business that you might never feel excited about… like pitching yourself as a guest on one of your favourite podcasts or posting on Instagram
The post Episode 311: [PLANNING SERIES] How To Follow Your Plans When You Don’t Feel Like It appeared first on Sam Laura Brown.
Power Planning will get you out of your own way in your business and have you doing the deep perfectionism work you need to do – all while you’re doing more of what matters than
The post Episode 310: [PLANNING SERIES] The 3 Month Commitment + Why It Matters appeared first on Sam Laura Brown.
Most perfectionists find it challenging to plan out their week when they don’t know what will come up or how much energy they’ll have. Whether you’re working an exhausting day job, doing shift work or
The post Episode 309: [PLANNING SERIES] How To Plan Amidst Uncertainty with Michelle Weeks appeared first on Sam Laura Brown.
Power Planning covers everything perfectionists must do to plan properly. It’s a simple 3 step process that anyone can learn. And I walk you through it in this episode. Here’s a brief overview of how
The post Episode 308: [PLANNING SERIES] A Step-By-Step Walkthrough of Power Planning appeared first on Sam Laura Brown.