Get fit at home with eight workouts a week: Recent Episodes
lazy workout program
You see there are 1000s of Podcasts and trainers that are ready to help people who love to sweat in the gym for hours to achieve a look that set by Calvin Klein and perfume brands, so if that's one of your goals, then you're going tune in for a disappointment.
But if you're like us, the only movements you enjoy are the ones you take between Netflix and the fridge, and the only reason you force yourself to workout is to live a longer life where you can enjoy your favorite things more then you're at the right place because we will show you how to that with just eight workouts a week.
There is this idea that when we workout we have to feel the burn in the muscles, and if we don’t, then it’s either because it’s a wrong workout or it’s no longer effective.
But the truth is the burn we feel during a workout is simply the result of lactic build up in the muscles and studies have shown it has nothing to do with how much muscle you build, or how much fat you burn (1) (2).
One Monday morning we all woke up only to realize, the world is more like an episode from the walking dead series than a place where we used to nag about our 72 hours work week and the traffic we had to deal with it. And that's why I wanted to share with you the stoic method, which has helped me for the last five years to stay grateful through all the tough times in life, and it can help you to do the same too. And don't worry, there is no lotus position or chanting or aligning chakras involved here just like stoicism, it's pragmatic.
It's not about fact acceptance and who cares what others think about us since their names are not Budhha, Rumi, or Keanu Reeves.
But I don't want you to look at yourself as you're less than any of them out there because you don't look like 2020 ideal figure or because you wear XL not S like your friends.
It's time for you to know that God never loved any of us any less than others, and science can confirm it now.