Capulet's Corner: Recent Episodes

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These tips are for people who are coping with everyday fears. If you have been diagnosed with an anxiety-related condition, see our page on generalized anxiety disorder.

1. Take time out It's impossible to think clearly when you're flooded with fear or anxiety. The first thing to do is take time out so you can physically calm down.

Distract yourself from the worry for 15 minutes by walking around the block, making a cup of tea, or having a bath.

1. Breathe through panic If you start to get a faster heartbeat or sweating palms, the best thing is not to fight it.

Stay where you are and simply feel the panic without trying to distract yourself. Place the palm of your hand on your stomach and breathe slowly and deeply.

The goal is to help the mind get used to coping with panic, which takes the fear of fear away.

3. Face your fears

Avoiding fears only makes them scarier. Whatever your fear, if you face it, it should start to fade. If you panic one day getting into a lift, for example, it's best to get back into a lift the next day.

1. Imagine the worst Try imagining the worst thing that can happen – perhaps it's panicking and having a heart attack. Then try to think yourself into having a heart attack. It's just not possible. The fear will run away the more you chase it.

2. Look at the evidence It sometimes helps to challenge fearful thoughts. For example, if you're scared of getting trapped in a lift and suffocating, ask yourself if you have ever heard of this happening to someone. Ask yourself what you would say to a friend who had a similar fear.

3. Don't try to be perfect Life is full of stress, yet many of us feel that our lives must be perfect. Bad days and setbacks will always happen, and it's important to remember that life is messy.

4. Visualise a happy place Take a moment to close your eyes and imagine a place of safety and calm. It could be a picture of you walking on a beautiful beach, or snuggled up in bed with the cat next to you, or a happy memory from childhood. Let the positive feelings soothe you until you feel more relaxed.

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Greetings and welcome back to season 2 of the Podcast. This season will be better than ever. A lot of changes have been made. This week's topic is about change itself. Looking forward  hearing from each and everyone one you

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What is the rule of 3rds

The rule of thirds involves mentally dividing up your image using 2 horizontal lines and 2 vertical lines, as shown below. You then position the important elements in your scene along those lines, or at the points where they meet. A rule of thirds grid.

Why do photographers use the rule of thirds?

Using the rule of thirds means that the subject isn't centered in the image, which is how many new photographers frame their shots. ... Using the rule of thirds draws the viewer's eye into the composition, instead of just glancing at the center. By placing the subject off-center, you also embrace more blank space.

How does the rule of thirds work?

The rule of thirds is a basic principle that helps you to compose interesting and balanced shots. ... According to the rule of thirds, if you place your subject at the top, bottom, left, or right area, then it will make a good composition. The middle area, or the middlebox, is not the best place for your subject.

Does the rule of thirds apply to portraits?

In portrait photography, the rule of thirds is applied to the eye line. When I look at portraits from newer photographers, I often see them placing the subject's eye line too low in the frame. ... Professional portrait photographers almost always place the eye line along the top third line of the frame.

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Today we learn how powerful positivity can be and how it can .

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Success comes in many shapes and forms.  We succeed each and every day as we take steps forward to a better future. I thought I would share with you what my 3 pillars to success are and how you can you these in anything in life. Weither it's for your personal and or business life I hope this helps you out. 

Follow me on my other social media platforms to keep with updated on my local events

Facebook: https://www.facebook.com/CapuletPhotography

Instagram: https://www.instagram.com/capulet_photography_est.2018/

Twitter: https://twitter.com/CapuletPhoto

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/andrew-gunderman-jr/message Support this podcast: https://anchor.fm/andrew-gunderman-jr/support

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When it comes to nude photography it can be very intimidating. Not only for the model but for the photographer as well. In this episode will learn the do and don't when it comes to working with a nude model and what you should expect when scheduling and shooting these sessions. 

If you like what you hear be sure to check out my youtube channel as well as my other social media sources as well!

Youtube: https://www.youtube.com/channel/UCRb6bYkxY8K98TMRyM_4hvw?

Twitter: https://twitter.com/CapuletPhoto

Instagram: https://www.instagram.com/capulet_photography_est.2018/

Facebook: https://www.facebook.com/CapuletPhotography

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/andrew-gunderman-jr/message Support this podcast: https://anchor.fm/andrew-gunderman-jr/support

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This episode is to help those who are off from work and feeling a little lost. As people of habit, we are set on a day to day schedule.  So what happens when your schedule is offset? I have a few tips that I have been working on that are helping me get through my day, as well as keeping me in a positive mindset. 

If you like what you hear be sure to check out my youtube channel as well as my other social media sources as well! 

Youtube: https://www.youtube.com/channel/UCRb6bYkxY8K98TMRyM_4hvw?

Twitter: https://twitter.com/CapuletPhoto

Instagram: https://www.instagram.com/capulet_photography_est.2018/

Facebook: https://www.facebook.com/CapuletPhotography

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/andrew-gunderman-jr/message Support this podcast: https://anchor.fm/andrew-gunderman-jr/support

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Today we are going to dig deep into the differences between boudoir photography and glamor photography. In today's episode, I go over what makes the two genres different. I explain what kind of clients you will get when shooting these two styles and kind of what to expect when taken these photos.  I hope you guys enjoy!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/andrew-gunderman-jr/message Support this podcast: https://anchor.fm/andrew-gunderman-jr/support