Body and Mind Factory Podcast: Recent Episodes
Blake Morrison
A conversation exploring the three pillars of MOVEMENT, COMMUNITY and MINDSET, helping people transform their lives from ordinary to EXTRAordinary.
Blake Morrison chats with boxer Benny Mahoney + ex NRL star Todd Carney on how they prepped him to make his fight debut at the All Stars Fight Night in Townsville.
Bianca interviews World Ironman Champion Ali Day and BMF's usual host Blake about their greatest challenge that lies before them- FATHERHOOD.
What are they most excited about, what scares them the most, who is going to be the stricter parent and what being a DAD means to them.
This is one for the fellas!
3 out of the 4 BMF coaches undertook a 72hr water fast. Find out how they went, what the benefits were, what was the hardest parts and how fasting can work into your life.
Coaches Instagram
Blake - @blake67
Bianca - @biancamonahan
Adrian - @adrianfishh
Kurt - @kfoggy
BMF - @bmfcrew
Set to be one of the next big golfing stars of Australia, Dylan's world was turned upside down when he was in a horrific car accident that changed the trajectory of his life.
Find out how he processed this life changing event and how he now helps others within the finance industry create their own wealth and be truly in charge of their own financial freedoms.
HUGE chat with local commercial real estate mogul Adam Grbcic about his massive transformation from unfit/unhappy with clinical depression to where he is today.
Blake sits down with his client/bromance buddy Tommy Norton, to chat about how exactly a party boy decides to take up professional triathlon racing in his 30's!
A hilarious chat with Tommy's EPIC laugh that covers all things racing, big lift goals and what's next!
Blake discusses his take on the current situation (COVID19) and ways in which he is using this time to better the business, himself and hopefully those around him.
Dom + Blake are back after a podcast break and chat about all the things we have coming up, what Dom has been up to and whether Coronavirus is going to unravel the Olympic Games?
While away overseas, Blake and Bianca sat down with the man himself Mike from Mike's gym in Marbella, Spain. They discuss what makes his facility so special and how he has overcome some SERIOUS hurdles to still achieve his goals. This one is a tear jerker!!
You can also watch this interview with Mike on our new YoutTube channel! We would love everyone to subscribe and give this video a thumbs up if you liked the chat!
https://youtu.be/_LtIqaRVJKw
Well it's been a busy couple of weeks for Blake, Dom!
Blake and Bianca have been over in Europe and Dom has been, well everywhere!! While away overseas competing, Dom brought his microphone and got to sit down with diving champion Tom Daley who competed at his first Olympic Games at the age of 14!
Dom is back from overseas and joins Blake while they chat to inspiration Brian Upton.
Brian is a successful triathlete who has some absolutely incredible life experiences and hilarious stories. While battling cancer Brian continued to train for his next Ironman race as well as qualify for his age category in the World Series.
This is not one to miss. If you're searching for inspiration- this is your episode!
Blake sits down with BMF Crew member Danny Miller and chats about his struggles with quitting smoking and drinking, how he has gone the longest time in his life without a cigarette and what sort of life he now wants to lead.
Blake + Simon share today's interview with each other about their beginnings, struggles in business and life and how they strive to be better every day.
https://cleanshred.com.au
Instagram: @chalk_bungate
www.bmfcrew.com.au
Instagram: @bmfcrew
Blake and Bianca chat to Dane King who attempted the World Record for most burpees attempted in 12hours all in support of SLDO (Save Lives Donate Organs). It is an absolute incredible chat that has far a deeper meaning and rally for a great cause and always chasing better.
You can follow him at @therealdaneking on instagram and support his fundraising at https://au.gofundme.com/support-the-townsends
Blake and Bianca chat to BMF client Corrinne McElroy on her 10 year journey to have baby Zaylee and everything else that came along with it. They cover her battle with endometriosis, eating disorders, training while pregnant and diet changes to help manage her condition.
Note: All pregnancies and individual circumstances are different. Always consult your healthcare professional before undertaking any new exercise regime or diet.
Dom gives us an update on his travels and where he is at and the boys discuss where success stems from. Special drop in guest from Benny Mahoney at the end!
Blake and Dom chat to LIVIN cofounder Casey Lyons about the organisation, mental health awareness and suicide prevention.
Blake breaks down some client success stories from the BMF and how successful people or habits often leave obvious clues if you're willing to look for them.
Today's podcast is a special shared episode with our good friend Chris Barnes from his podcast Amplified Wellness.
How you can get the most out of seminars, books and learnings and not waste opportunities.
Blake his 2IC Bianca talk about their incredible trip to MIKE's GYM in Marbella last year and their main takeaways from this experience. The BMF Crew are heading back in June so tune in if you want to know more!!
Dom and Blake discuss (aka argue) their top 5 athletes of the current age and WHY. A bit of fun this one after a heavy goal setting episode in Ep15.
Dom and Blake discuss how to goal set properly and what it takes to plan a good productive year.
A wrap up of 2018. Best and worst parts, things we learnt and giving thanks for all those that played there part.
Dom and Blake chat to Benny Mahoney about his fight win at Suncorp Stadium last month in the undercard match for Mundine Vs Horn.
Blake and Dom talk about what it was like when they went ski diving in Byron Bay last weekend.
In this episode Blake + Dom have a little debating game about the pro's and con's of social media "influencers" and what does it actually mean to have INFLUENCE?
This weeks episode, Dom & Blake discuss how important it is to be your own hero. If you can't hold yourself up to a higher standard then how do you expect to grow?
Blake chats to Dom about his recent travels over to Europe and what travelling alone has taught him. It's not what you think!
How Blake started from scratch to create the Body and Mind Factory. This ep goes deep and includes all the struggles and triumphs that small businesses can face and how support from good people can make all the difference. (Apologies for the audio, we had some mic problems on Dom's end so he is a bit quiet)
Blake and Dom discuss their non-negotiable daily habits and routines which set the course for positive days, as well as why being aware is so important if you want a successful and happy life.
A chat with Olympic diver and Commonwealth gold medalist, Domonic Bedggood on how he keeps his mindset in check during competitions and what he has learned along the way.