Expressive Arts Work: Recent Episodes
Bridget
This podcast will help you create a daily arts practice. Daily art practices encourage stress reduction and increased satisfaction with life. They reduce stress and anxiety and increase happiness! I’ll talk about positive discipline and also person-centered work. Not sure what those things are- have a listen to pod cast number 1. Support this podcast: https://anchor.fm/bridget-bertrand/support
Hi there, please share this episode with others who might be interested in expressive arts. You will get a code to see a locked page on my website to start or reinspire your mindfulness practice. Reach out with any questions at all at bridget@expressivearts.work--- Send in a voice message: https://podcasters.spotify.com/pod/show/bridget-bertrand/messageSupport this podcast: https://podcasters.spotify.com/pod/show/bridget-bertrand/support
I mostly just reading you my newsletter and dumping some extra thoughts that come up as I think about what I’m trying to share. All the sharing :) --- Send in a voice message: https://anchor.fm/bridget-bertrand/messageSupport this podcast: https://anchor.fm/bridget-bertrand/support
❤️🧡💛💚💙💜🤍 super quick three minute meditation moving through the energy centers. --- Send in a voice message: https://anchor.fm/bridget-bertrand/messageSupport this podcast: https://anchor.fm/bridget-bertrand/support
Republishing this episode:) let’s call this season 4!? In this episode I talk about my background utilizing person centered expressive arts and psychology. I talk about the founders of these movements Carl and Natalie Rogers. I also talk about positive discipline, another technique I use when working with families. I mentioned several websites in the short 13 minute podcast, www.expressivearts.work my own website, www.positive discipline.org, and you can visit in www.nrogers.com to learn more about Natalie and Carl Rogers. The other person I mention here is Susie Stonefield Miller (at. https://www.susiestonefieldmiller.com ). I’m eager to connect @ Bridget@expressivearts.work--- Send in a voice message: https://anchor.fm/bridget-bertrand/messageSupport this podcast: https://anchor.fm/bridget-bertrand/support
In this episode I talk about positive discipline, www.positivediscipline.org and I talk about Dan Siegel and Tina Payne Bryson. I can be reached at Bridget@expressivearts.work I also mention jai parenting which you can find more about at coaches.Jaiinstituteforparenting.com Reach out!!
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A short 7 minute meditation 🧘🏻♂️
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This is a simple five-minute meditation, please enjoy. I am republishing this episode which is from March 2020—we are still doing our best to stay safe (which is all we can ever do). I feel vulnerable posting this at this time, so much trauma in the world, yet as the world turns, we all need care, connection, and a voice that is honest and I hope helpful. I have been so lucky to have so many amazing teachers throughout my meditation explorations. I hope you will take a look at this page on my website:
https://www.expressivearts.work/mindfl
I am happy to explore coming to your workplace, parent group, or school. Let's be in touch.
Warmly, Bridget
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This is a reading of my recent newsletter for access and to hopefully get more folks to my fun offerings ;)
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Using the concepts of breath, warmth, and light I help you focus on a place in your body (emotional or physical) that you’d like to direct attention toward. Almost all of my directions and meditation training can be attributed to three groups of folks: MNDFL (specificity Rev. angel Kyodo williams) folks from Spirit Rock; folks from friends of the western Buddhist order (though that practice was decades ago). I feel grateful for all the teachers I’ve been able to sit with. I’m glad you are here and I hope you benefit from this instruction. Emails are welcome with questions and comments: bridget@bridgetbertrand.com
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Two quick segments with some ideas! ;) please reach out with thoughts or comments @ bridget@bridgetbertrand.com
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Www.expressivearts.work
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Kristi is a parent of two, and a Licensed Marriage and Family Therapist. She currently works in school-based mental health as a Wellness Coordinator at a public elementary school. A big part of her role entails discussing self-care with parents and educators. We know the better the adults take care of themselves, the healthier our children are at home and school. Her passion for self-care led her to launch @parentselfcare on Instagram and check out her website. http://parentselfcare.com/
The two book Kristi mentions are "Tiny Habits" by BJ Fogg and "How to raise an Adult" but Julie Lythcott-Haims
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Here are the resources I mention: A local free group for Frontline Workers.
Also, deep apologies for not mentioned firefighters, police officers, and EMT's, I have added a segment to list all I keep in mind as I am lucky to stay home and work.
https://docs.google.com/forms/d/e/1FAIpQLSfVcQOWENNkhiWURBEv1Oql06XNnt_TVxspDo8haIXUrdqtqQ/viewform
The video I got many of these ideas from
https://www.psychotherapy.net/coronavirus-resources
Elizabeth Rawson and Michael Levin- Founders of The COVID19 Pro Bono Counseling Project for more information: therapy4frontlinescovid19@gmail.com
Local San Mateo, CA resource but good for all, talking to kids about COVID, in Spanish,
https://www.smcoe.org/other/for-families/talking-about-covid-19.html
Local Financial help: www.siliconvalleycf.org
Please reach out with your response: bridget@expressivearts.work
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/bridget-bertrand/message Support this podcast: https://anchor.fm/bridget-bertrand/support
Send in a voice message: https://anchor.fm/bridget-bertrand/message Support this podcast: https://anchor.fm/bridget-bertrand/support