Fat Boy Fitness: Recent Episodes
Taylor McBroom
For all of my life I have been overweight due to unhealthy habits and being raised in a household that ate out all the time. I have changed that and in this podcast, we will discuss Things to help you on your own journey discussing topics from exercise, sleep, mental health, and everything in between
In this episode, we dive deep into why fitness is important in everyday life. How to get started with fitness, how to dig deep and do it even when you don't want to, and why its good to lift heavy!
In this episode, Garrison tells us about what got him into fitness, the importance of recovery, and why CrossFit is such a good workout.
In this episode, we go over who I am, why I have a bad relationship with food, why I started CrossFit and a few of my goals for this year.