6 Million Step Man - Dr Dan Davidson: Recent Episodes
Dr Dan Davidson
Dr Dan Davidson audioblogs about his health goal to walk 6 Million Steps In A Year (16,500 a day) Join his fitness journey!
The Day After Perfect - Keep Going Don't Quit. Dr. Dan Davidson shares concepts from the book "Finish - The Gift Of Done" written by Jon Acuff. Don't allow the perfectionism voice inside of you to make you stop working toward your goals. Be willing to move forward imperfectly.
Dr Dan Davidson audioblogs about his health goal to walk 6 Million Steps In A Year (16,500 a day) Join his fitness journey!
Put R.E.S.O.L.V.E. Into Your 2019 New Years Goals! Dr. Dan Davidson shares an original acronym for the word R.E.S.O.L.V.E. to energize and inspire you in your 2019 New Years resolutions.
What's Your Health Plan? Have a purposeful strategy for your health. Choose between Prevention, Intervention and Apprehension
The Hardest Step - 2000 steps in a mile - the first step must overcome the " Coefficient of Friction" - Take the first step in the right direction!
Mocassin Mile - Be willing to walk a mile in another's mocassins (Indian Proverb) to know a friend and offer support & encouragement
Sedentary Status Quo - We have to be purposeful with activity to avoid the status quo of sedentary societies.
3 Stages Of Health - Relief Rehab & Rejuvenation - The best way to feel better is to have a plan to heal better
Two Roads Of Health - One leading to the junkyard - the other to rejuvenation as a classic!
Rain Walking With Nubrella! Hands-Free Podcasting • Be Prepared For Success • Thanks 4 The Song Simon!! • Simon Is Training In The Rain 🎶
Are You An Armchair Quarterback? You have the choice to be a spectator or an activator!
WD40 Oil For Your Joints? Synovial fluid is better! It is stored in your cartilage and squeezed out with movement giving lubrication & nutrition
Intermittent Fasting Health Benefits • Eating in a smaller window of time • Get into fat burning mode after 12 hours of fasting
Dunkin Donuts DON'T Get Us Running! • Calories For Dunkin Donuts 400 plus on many specialty donuts • America Doesn't Run On Dunkin!
Dare To Repair • Support From Simon Says • Oracle Advice In My Ear From Simon • Give Your Body Time To Heal & Repair
Taunts & Cheers - We make choices each day to either build up or tear down others or ourselves
The Honeymoon Is Over - What to do when the excitement of setting a new goal starts wearing off
Day 9 Never Break The Chain - The Seinfeld Strategy - Do it everyday and mark the day on a calendar with a big red X
Day 8 No Rainy Day Excuses • I just ordered Nubrella! Preview Of Dont Break The Chain • Love your goal - 🚶🏻🚶🏼♀️🚶🏻🚶🏼♀️🏃🏼♀️🏃🏼♀️
Day 7 Celebrate Your Triumphs! Just like sharing the joy of a wedding, take time to celebrate your life & accomplishments along the way.
Thanks For Friendly Support! Simon Says & Impactfully Jessica!! 👍❤ • Simon Says Inspires With Call-Ins
Podcast Walking Workflow • Rode SmartLav+ Mic & Logitech H800 Bluetooth Wireless Headset • 100 Steps A Minute! Become A Walking Podcaster With Dr Dan!
Follow Doctor's Advice! • Vrginia Has Exercised For 23 Years Daily! I am daring you to exercise daily!!
What's Your Yearly Fitness Goal? Take your daily step goal and multiply by 365 to get your yearly goal - focus on that goal also to help commit long term.
Inspired by a patient who has done her back stretching exercises daily for 24 years - Joe Dimaggio's 56 game hitting streak - Consistency - Gotta start somewhere sometime and then keep going
Day One Of My Year Long Step Journey! 8-22-17 • 6 Million Step Man - Goal To Walk 16,500 Steps A Day For One Year! Join Me! • Goal Met For Day One! Let's Keep Dancing!!