Intentional Leadership Podcast: Recent Episodes
Intentional Leadership
This leadership podcast show will help you break through the barriers holding you back from the true life of significance you are meant to live. With your host Janelle Bruland, I invite you to join me each month as I share leadership lessons and specific strategies to Transform Your Leadership, Crush Your Goals, and Love Your Life.
In this episode, Scott Lundt delves us into the complex world of business transitions and the critical psychological shift required for founders moving toward an exit. The discussion explores the invisible hurdles that often derail deals at the last moment and how emerging tools can be leveraged to streamline a company’s final act. Through a lens of deep industry experience, Scott reveals why many business owners find themselves stuck in a "lonely place" when contemplating their next chapter and what it truly takes to transform a lifetime of work into a lasting legacy. Discover in this episode the hidden metrics that define a company's worth and learn how to navigate the emotional roller coaster of a sale.
TIMESTAMPS
03:23 - Lower Middle Market Impact
07:36 - The Reality of Boomer Exits
11:44 - High Demand Industries
13:22 - Deal Structure & Financing
18:51 - Trust & Deal Killers
21:12 - Risk & Valuation Multiples
25:33 - Valuation to Victory Path
33:11 - Building Your Expert Team
36:24 - AI as an Efficiency Tool
41:25 - Managing Deal Fatigue
48:10 - Readiness to Sell
Connect with Scott
FreemanLundt.com
In this episode of The Intentional Leadership Podcast, Graham sits down with mindbody health consultant and author Steve Ozanich to discuss a revolutionary approach to overcoming chronic pain. Drawing from his own 30-year battle with debilitating symptoms and his ultimate recovery without medical intervention, Ozanich introduces listeners to Tension Myoneural Syndrome (TMS) and the profound connection between repressed emotions and physical ailments. They explore how the mind acts as both the source and the cure for illness, challenging mainstream medical diagnoses and shifting the focus toward spiritual and psychological awakening. Are you ready to challenge your own understanding of pain and discover the keys to healing yourself?
TIMESTAMPS
01:40 – Steve’s Personal Pain Journey
04:47 – Discovering Dr. Sarno’s Work
08:34 – Debunking Mainstream Spinal Diagnoses
10:03 – TMS and the Role of Oxygen Flow
13:53 – Confronting the "Great Pain Deception"
18:12 – Understanding the Symptom Imperative
23:15 – Placebos, Injuries, and Language Power
28:15 – Graham's Personal Healing Story
33:30 – The Key of Readiness in Healing
41:01 – The "Type T" Personality and Childhood Programming
1:00:20 – Repressed Emotions, Presence, and Awakening
1:08:37 – How Steve Works with Clients
1:13:26 – Wrong Diagnosis vs. Anti-Doctor Messaging
Connect with Steve
SteveOzanich.com
info@steveozanich.com
In this episode, the conversation explores the multifaceted nature of leadership, extending far beyond the boardroom to the foundational roles of family and faith. The guest shares his unique philosophy on financial stewardship, positioning himself as a bodyguard for family businesses while emphasizing that true wealth is often built through the very constraints and responsibilities that come with raising a large family. Throughout the discussion, he offers unconventional perspectives on modern financial trends, the importance of maintaining a holistic view of life’s priorities, and the psychological impact of sudden wealth. The dialogue further examines the discipline required to navigate a society driven by convenience and the long-term benefits of embracing challenges rather than comfort. Are you ready to discover how the unexpected trials of daily life can become the ultimate catalyst for your personal and financial growth?
TIMESTAMPS
01:37 – Balancing a Large Family and Growing a Business
06:32 – How Marriage and Kids Act as Financial Constraints
13:05 – The Role of a Financial Bodyguard
14:09 – The Evolution of Financial Planning Since 1980
17:40 – The Dangers of "Shutting Down" at Retirement
22:56 – Navigating the Impending "Demographic Cliff"
32:25 – Teaching Financial Literacy to Children
40:51 – The "Three S’s" of Unnecessary Spending
50:13 – Understanding Sudden Wealth Syndrome
58:42 – A Holistic Approach to Family and Business Assets
01:05:05 – The Three-Step Process
Connect with Kris
prosperifi.com
www.linkedin.com/in/fambiz/
www.youtube.com/@ProsperiFi
This week's episode of The Intentional Leadership Podcast features Robert Kanaat, an AI and full-stack engineer, here to discuss the practical implementation of artificial intelligence in business. Expect a deep dive into high-level AI tools such as Claude and Grok, including expert advice on why downloading standalone apps and utilizing specific models like Opus can transform productivity. From automating "the biggest domino" in your daily workflow to save dozens of hours each week, to the critical importance of security measures like rotating API keys and protecting personally identifying information. Explore the future of AI-powered robotics, the concept of keeping a "human in the loop" for sensitive tasks, and real-world examples of how single-person businesses can scale to incredible heights through intelligent automation. Are you ready to discover how knocking down a single AI domino could reclaim 20 hours of your week and potentially uncover hundreds of thousands of dollars hiding in your operations?
TIMESTAMPS
03:19 – Choosing the Right AI: Claude vs. Grok
08:42 – Navigating Claude Models: Opus 4.7 and Adaptive Thinking
11:13 – Prioritizing AI Security and Privacy
16:36 – Generating High-Quality Images and Video with Grok
18:50 – Automating Complex Workflows and Meeting Transcripts
21:50 – Addressing Leaking Personal Info and Data Scraping Risks
32:30 – Case Study: Implementing an AI Receptionist
36:41 – The Importance of "Human in the Loop" Systems
46:21 – The Future of AI-Powered Robotics
58:24 – Scaling a Billion-Dollar Business Solo
Connect with Robert
www.linkedin.com/in/robert-kanaat
robert@chiefaio.io
chiefaio.io
In this episode of The Intentional Leadership Podcast, Graham Youtsey sits down with Patty Lawrence, founder of Turbo Execs, to explore the transformative journey from corporate executive to visionary entrepreneur. The discussion delves into the challenges of navigating a male-dominated business world and the importance of shedding societal expectations to embrace one's authentic leadership style. Lawrence introduces her latest venture, Flourish, a curated community designed to help professional women integrate their ambition with personal fulfillment and soul-aligned growth. From the practicalities of fractional financial leadership to the profound impact of intentional community, this conversation highlights how leaders can move beyond performative success toward a life that truly feels as good as it looks. Tune in to discover the one question you must ask yourself to bridge the gap between where you are now and where you are meant to flourish.
TIMESTAMPS
00:54 - Podcast introduction and welcome of guest Patty Lawrence
06:36 - The growth and current services of Turbo Execs
09:22 - Defining the "perfect size" client and the importance of personality alignment
12:10 - The educational side of consulting
18:44 - Critical business practices often missed: Budgeting and cash forecasting
22:21 - What for-profit businesses can learn from non-profit governance
36:54 - Introduction to Flourish: A curated circle for visionary women
40:18 - The 3 pillars of Flourish
01:03:08 - Leadership advice: The importance of shedding societal "piles" to be authentic
01:11:10 - Book Recommendation: The Science of Scaling
01:16:03 - How to connect with Patty Lawrence and learn more about Flourish
Connect with Patty
www.linkedin.com/in/pattylawrence/
http://pattylawrence.com/Flourish
Email Patty at flourish@turboexecs.com
In this episode of The Intentional Leadership podcast, Graham Youtsey sits down with Claire Angelle, a visionary leader who abandoned traditional corporate and government paths to redefine how success is measured. The discussion explores a non-linear journey from high-stakes international diplomacy to the unexpected founding of a purpose-driven agency, emphasizing a unique philosophy where financial success serves as the essential fuel for a much larger mission. By examining how authenticity and personal challenges can be transformed into professional superpowers, the conversation delves into building a restorative future where all stakeholders benefit. What happens when a leader stops trying to fit into a mold and instead decides to redesign the entire factory? Find out in this episode.
TIMESTAMPS
01:51 - Navigating a Diagnosis of Autism Spectrum Disorder
06:32 - From International Diplomacy to Accidental Entrepreneurship
11:42 - Driving Global Growth and Billion-Dollar Investments in Atlanta
13:14 - Defining a Mission-Driven Strategy for Impact
19:21 - Establishing Processes and Brand Identity Before Pursuing PR
21:25 - Building Trust Through the Use of Earned Media
26:12 - Why Relationship-centric PR Remains Indispensable in the Age of AI
30:00 - Re-imagining Profit as the Essential Fuel for Restorative Capitalism
Connect with Claire
elevia.agency
www.linkedin.com/in/claire-collobert-angelle-5267b4a/
In this episode of The Intentional Leadership podcast, Graham Youtsey explores the powerful intersection of personal ambition and corporate mission with guest Tom Ziglar. They delve into a unique framework designed to harmonize individual goals with business growth, revealing how deep-seated personal "whys" can drive professional excellence. The conversation moves beyond simple strategy to touch on the psychological barriers that cap potential and the transformative power of replacing long-held internal lies with the truth. Viewers will also get an inside look at how modern technology is being leveraged to preserve a legendary legacy while fostering genuine human connection and belief in others. Are you ready to discover the "streaks" that could finally align your daily habits with your ultimate purpose?
TIMESTAMPS
02:04 - Carrying the Ziglar Name and Legacy
05:28 - From Aspiring Pro Golfer to the "Life-Changing Business"
11:48 - Finding an Authentic Voice as an Introvert
15:08 - Stepping into Strengths and Managing Blind Spots
21:13 - The Five-Step Framework for Dream Alignment
33:02 - Leveraging AI for Transformation and Belief
38:09 - Transforming Identity by Replacing Lies with Truth
44:41 - Overcoming Burnout Through Purpose
51:18 - Leading with Hope, Trust, and 10 Leadership Virtues
1:07:33 - Preserving Wisdom with Zig AI
Connect with Tom
www.ziglar.com
ziglar100.com
tomziglar.com
In this episode of the Press Pause podcast, the discussion shifts from the daily grind of entrepreneurship to the profound importance of living with intention. Janelle and Graham explores how to transition from living on "automatic" to consciously building a legacy that impacts your business, family, and community. By examining the common regrets of those at the end of their lives, the conversation provides a framework for identifying what truly matters.
The episode guides viewers through thought-provoking exercises, including visualizing their 100-year-old selves to uncover their deepest passions and proudest potential accomplishments. You will discover three key mantras to help you align your daily actions with the impact you want to leave behind.
Are you building a legacy that reflects your true self, or are you just working toward a finish line that might arrive sooner than you think? Tune in to learn how to take charge and start living a life you love today.
Do you ever wake up feeling like you've already lost the day before your feet even hit the floor? Whether you are battling chronic physical pain, overwhelming financial stress, or a persistent negative mindset that feels impossible to shake, it is easy to let waking up on the wrong side of the bed sabotage your work and your relationships.
If you find yourself stuck in a cycle of "fight or flight" energy, or if you feel like your internal dialogue is constantly focused on what's going wrong, this simple three-minute practice can help you break free. Learn how to stop carrying heavy emotions like frustration and irritation into your day, and discover how to train your brain to find the good even when life feels completely covered in the negative.
Shift your perspective and find light in even the darkest moments with this episode of the Press Pause podcast. You will discover how a simple choice to focus on the big picture can transform your daily outlook and emotional well-being.
Learn about a life-changing morning success ritual that takes only minutes but offers profound physical and mental health benefits. By building a regular practice of gratitude, you can create a resilient mindset that carries you through life's most difficult seasons.
In this episode of the Intentional Leadership Podcast, we unpack why reactive mornings don’t just create stress—they quietly compound into poor decisions, lack of clarity, and a constant feeling of being behind.
If you’ve ever felt like your day is running you instead of the other way around, this conversation will challenge the way you think about your mornings.
We explore:
- Why reactive mornings create a hidden cost on your energy and leadership
- The mindset shift that separates leaders who feel ahead from those who feel behind
- A simple framework to design mornings that create clarity—not chaos
High-performing leaders don’t just “get through” their mornings.
They design them intentionally.
Because how you start your day… shapes everything that follows.
Listen now and start leading your day with clarity.
In this episode of the Intentional Leadership Podcast, we're joined by Dr. Don Wood to discuss how high-performing individuals can achieve their next level. We explore strategies for "personal growth" and "self improvement," focusing on applying "high performance habits" to elevate your game. This conversation offers valuable insights into "performance management" and cultivating a "mindset motivation" for sustained success.
Timestamps
[00:00:00] – Introduction: How to Title Your YouTube Videos for More Views
[00:01:48] – Comparison: Learning from Magazine Headlines and how they apply to YouTube
[00:03:00] – The 3 Secrets of High-Performing Titles
[00:03:27] – Secret #1: Using Searchable Keywords (SEO)
[00:04:55] – Secret #2: Creating Curiosity and Emotional Hooks
[00:06:20] – Secret #3: Keeping Titles Concise and Mobile-Friendly
[00:07:37] – Bonus Tip: Using Headline Analyzer Tools
Clara Rose, a seasoned entrepreneur and literary consultant, joins the podcast to discuss her mission of helping professionals build their legacies through non-fiction writing. She shares her transition from a "seven-figure CEO" to the founder of RoseDale Publishing, where she utilizes a specific three-phase methodology to move authors from initial brainstorming to a completed, published tool for business growth. Throughout the conversation, she highlights critical pitfalls to avoid in the literary world and emphasizes the transformative power of community in the writing process. Discover the one common mistake most aspiring authors make that could cost them the legal rights to their own work by watching the full episode.
TIMESTAMPS
00:52 – Introduction to Clara Rose
04:52 – Early Writing Experience
08:44 – Transitioning to the Literary World
11:18 – Building Influence through Leadership
13:34 – Navigating Publishing Models
17:31 – Launching Savvy Author Academy
19:30 – The Three-Phase Methodology
30:02 – The Power of Community
35:59 – Consistency in Writing
41:02 – Hybrid vs. Traditional Publishing
48:41 – Critical Mistakes for New Authors
Connect with Clara
thesavvyauthors.com
www.linkedin.com/in/savvyclararose/
In this episode of The Intentional Leadership Podcast, Mike Rice, co-founder and managing partner of the Momba Group, discusses how his 25-year career in IT staffing took a profound turn after a mission trip to Kenya. Rice details the "accidental" founding of his company and how he integrated a faith-driven mission that sponsors a child's education, health care, and nutrition for every professional placement made. The conversation explores the shifting landscape of leadership in a post-COVID world, the practical uses and challenges of AI in recruiting, and the long-term vision of creating sustainable technology jobs in Kenya to combat poverty. Discover how a single commitment to "saying yes" can transform a traditional business model into a powerful engine for global generational change.
TIMESTAMPS
01:00 – Introduction of Mike Rice
01:46 – Career Background
03:41 – The Mission to Kenya
12:17 – The "Why" Behind Mamba
15:02 – Success to Significance
21:55 – Navigating Hardship
28:31 – AI in Recruiting
32:00 – Post-COVID Leadership
45:46 – The "First Fruits" Model
51:41 – The Hope Foundation
57:28 – Future Vision
01:03:53 – Closing Remarks
Connect with Mike
themombagroup.com
https://www.linkedin.com/in/ricemike/
In this episode of the Intentional Leadership Podcast, board-certified wellness coach and IFBB Pro Ashley Garcia discusses her transformative journey from a mother of three in Mexico to a professional competitive bodybuilder. She shares valuable insights on overcoming burnout, implementing sustainable high-performance habits, and the critical importance of treating oneself as a "million-dollar racehorse" through proper sleep, recovery, and nutrition. Garcia also reveals her current work in corporate wellness and the development of a health-focused travel brand designed to reduce decision fatigue for busy entrepreneurs. Join us to discover how prioritizing your well-being can be the ultimate catalyst for taking your business and personal life to the next level.
TIMESTAMPS
00:47 – Introduction of Ashley Garcia
01:34 – Professional Bodybuilding Categories and Ashley’s Fitness Journey
07:02 – Building Sustainable Habits and Overcoming Failure
24:30 – High-Performance Travel and Nutrition Strategies
33:50 – Corporate Wellness and Identifying Signs of Burnout
49:44 – Rapid Fire: Fitness Tips, Longevity, and Future Ventures
59:16 – Connecting with Ashley and Closing Thoughts
Connect with Ashley
ashley@verawellnessco.com
www.instagram.com/ash.garciawells/
Willow Weston, founder and director of Collide, joins the Intentional Leadership Podcast to share how her personal journey toward healing from childhood trauma "accidentally" launched a global movement serving tens of thousands of women. Willow discusses the transformative power of colliding with Jesus to turn brokenness into wholeness, emphasizing that leaders must actively participate in naming and healing their own pain to avoid hurting those they lead. From insights on leading with vulnerability to practical self-care strategies for soul rest, this episode offers a roadmap for anyone ready to move with their pain toward a life of purpose. Are you ready to choose healing today and help bring healing to a hurting world? Tune in to learn how to collide with a future of wholeness.
TIMESTAMPS
0:47 - Introduction of Willow Weston
3:03 - The "Closet Moment" and the Birth of Collide
11:06 - "Do You Want to Get Well?"
14:14 - From Experiment to Global Ministry
21:35 - A Life-Changing Encounter
24:40 - Creating Sacred Spaces for Encounter
27:18 - Support and Sacrifice in Marriage
32:25 - Finding Soul Rest and Staying Hungry
36:36 - Intentional Leadership and Boundaries
42:25 - Upcoming Events and New Book Release
46:06 - Final Words of Wisdom
Connect with Willow
wecollide.net
https://www.facebook.com/willow.weston/
https://www.instagram.com/willowanneweston/
Buy her book "Collide: Running Into Healing When Life Hands You Hurt"
https://www.willowweston.com/books/collide
In this episode, Graham speaks with Justin Maxwell, managing partner of Big Life Financial, to discuss the necessary shift for business owners from being an Owner Operator to an Owner Investor. Justin, who transitioned from being a school teacher to an entrepreneur, highlights the importance of building a new identity outside of the business, establishing a financial operating system to consistently build separate wealth, and intentional planning that aligns personal, business, and financial visions. He also introduces the concept of the 150-year Family Vision to break the "boom-or-bust" wealth cycle. Learn in this episode how to achieve true freedom and lasting generational wealth.
TIMESTAMPS
0:55 - Guest Introduction and Background: Justin Maxwell, Partner at Big Life Financial
3:15 - The Awakening: Why Business Owners Get Trapped and the Danger of Net Worth Stuck in the Business
9:21 - The Dangers of Having Only the Business as a Pillar of Wealth and Profound Regret After Selling
20:44 - The Owner Operator to Owner Investor Shift Explained
24:56 - The Biggest Blind Spot: The "I'm Fine" Mantra
27:29 - The Process: Aligning Personal, Business, and Financial Visions (Including Case Study)
36:59 - The Disco Ball vs. Laser Beam Analogy and Scaling the Business and Self
40:48 - The 150-Year Family Vision and Generational Wealth
53:42 - Two Pieces of Advice and How to Connect with Justin Maxwell
Connect with Justin
biglifefinancial.com
www.linkedin.com/in/justindmaxwell/
Most people approach the new year with a wish list, but wishes don't build legacies, it's the systems. That's why 80% of New Year's resolutions fail by February 1st. Don't be one of the 80%. Learn the systems and mindsets that successful entrepreneurs and leaders use to build a "bulletproof year" and a lasting legacy. This episode breaks down 26 lessons shared by hosts, Janelle and Graham. These lessons are organized into 4 essential pillars. In this episode, learn the systems needed to build the right life, avoid the common pitfalls of resolutions and gain practical steps for personal and professional growth.
TIMESTAMPS
0:32: Introduction and The Four Pillars
2:03: The 1st Pillar: Health and Well-being
10:08: The 2nd Pillar: Relationships and Connection
19:06: The 3rd Pillar: Mindset and Personal Philosophy
31:00: The 4th Pillar: Action and Momentum
37:06: Closing and Invitation to Connect
On the Intentional Leadership Podcast, host Graham speaks with Brett Gilliland of Elite Entrepreneurs about the stages of business growth, focusing on the journey from seven figures ($1 million) to $10 million in revenue. Brett Gilliland explains the "five and a half secrets" which represent the stages of growth, highlighting that major stage changes happen at $1 million and $3 million in revenue. This is a powerful episode you don't want to miss.
TIMESTAMPS
1:37 - Brett Gilliland's Experience with Entrepreneurs
2:34 - Who Brett Gilliland Works With (Seven-Figure Businesses)
6:20 - Working on the Business vs. In the Business
9:26 - Revenue Progression and Stage Changes
17:21 - The Five and a Half Secrets and Stages of Growth
28:20 - The $3 Million Wall: Leadership and Consistent Leads
33:59 - The Mistake of Hiring Leaders from Much Larger Companies
40:42 - Key Takeaways: Develop Leaders Faster and Guard the Front Door
44:38 - How to Get the Five and a Half Secrets
Connect with Brett
growwithelite.com
www.linkedin.com/in/built2lastchamp/
In this episode of the Intentional Leadership Podcast, host Graham Youtsey sits down with Christopher Hussain, founder of RealKey and one of the few mortgage professionals ever licensed in all 50 states. Christopher shares his journey from stumbling into mortgage banking during college to becoming the top loan originator in the country and eventually building multiple companies across FinTech, PropTech, and InsurTech. He opens up about navigating the housing crash, the grit required to survive in a volatile industry, and how his tech-forward mindset led him to create RealKey’s smart deal room—an innovation years ahead of its time. Graham and Christopher dive deep into the realities of fundraising, why most entrepreneurs fail due to weak sales and marketing foundations, how founders can avoid “amateur hour” when pitching investors, and why capital efficiency matters more today than ever. Christopher also discusses the decision to pause RealKey, what the market is missing about mortgage tech, and where he sees his career moving next. This honest and insightful conversation highlights resilience, innovation, and leadership—plus a few personal stories about fatherhood, humor, and the mindset needed to thrive through adversity.
TIMESTAMPS
02:48 – Building a Paperless Mortgage Brokerage
04:43 – Childhood Hustle and Entrepreneurial Mindset
06:06 – Surviving the Housing Market Crash
07:06 – Bridging Technology and Mortgage Operations
09:09 – Fundraising and the Battery Incubator Experience
10:58 – What Investors Actually Look For
14:24 – Why Most Startups Fail at Sales and Marketing
21:45 – The RealKey Deal Room Innovation
30:31 – The Decision to Pause RealKey
Connect with Christopher
https://www.linkedin.com/in/christopherhussain/
https://www.realkey.com/
On this episode of Intentional Leadership, we’re diving into what it truly means to live your legacy, not just leave one.
Our guest, Scott Danner, is a CEO, author, husband, and father who believes success is measured not by titles or wealth, but by the love, faith, and impact you leave in people’s lives. Together, we talk about:
💡 Building a foundation of faith and energy that fuels your leadership
❤️ The power of relationships, family, and living intentionally
⚙️ How entrepreneurs can balance drive with emotional intelligence
🌍 What it really means to grow leaders who make a greater impact Suppose you’ve ever felt torn between your professional ambition and personal fulfillment. In that case, this episode will help you reconnect with what matters most and remind you that your most incredible legacy starts with how you live today.
👉 Don’t forget to like, share, and subscribe to stay updated on new episodes that help you lead with impact and live with intention.
🌐 Connect with us: https://legacy-leader.com/
On this episode of the Intentional Leadership Podcast, we go deep with Aaron Newcomb, co-founder of Engedi Refuge, a holistic restoration program for survivors of sex trafficking. Aaron breaks down what most people miss: this isn’t a one-night safe bed problem — it’s complex trauma that requires long-term, whole-person care.
We unpack Engedi’s three-phase, ~18-month path: Phase 1 (safety and stabilization), Phase 2 (independent living skills, sober supports, work readiness), and Phase 3 (spiritual growth and peer mentoring). Aaron shares why distancing from traffickers, simplified phones, trauma-focused therapy, addiction support, and real-world structure matter, and how this approach delivers a 90% success rate (far above typical programs). We also compare costs (Engedi ≈ $7.5k/month vs. $30k–$56k/month alternatives) and discuss scaling this model community by community across the U.S.
Want to help? Fund Engedi’s work and fund training so other cities can launch their programs.
🔗 Learn more / donate: engedirefuge.com If this moved you, share it. The movement grows one informed leader at a time.
👉 Don’t forget to like, share, and subscribe to stay updated on new episodes that help you lead with impact and live with intention.
🌐 Connect with us: https://legacy-leader.com/
It's Graham, and today on the Intentional Leadership Podcast, I had a truly mind-bending conversation with Dr. Don Wood, founder of the Inspired Performance Institute. If you've ever felt stuck, held back by past experiences, or just want to tap into a higher level of performance, you absolutely need to hear what Dr. Wood has to say. Dr. Wood's journey is unique – he didn't set out to be a doctor. His driving force was to literally save his daughter's life from debilitating autoimmune diseases that conventional medicine couldn't cure. This quest led him down a path of groundbreaking research into trauma, the brain, and our DNA, ultimately developing a revolutionary approach called the "TIP method." In this episode, Mind Reboot: Dr. Don Wood on Trauma, Performance & DNA Healing, we dive deep into how unresolved trauma can create "glitches" in our system, leading to issues like depression, anxiety, addiction, and even physical pain. Watch the newest episode of Entrepreneurial Impact now: Mind Reboot: Dr. Don Wood on Trauma, Performance & DNA Healing
It's Graham, and today on the Intentional Leadership Podcast, I had a truly eye-opening conversation with Dr. Erin Wilson. If you're a high-achieving leader who constantly feels the pressure to hustle, hustle, hustle, get ready for a powerful new perspective on something we often neglect: rest. Dr. Wilson challenges the conventional wisdom that rest is just a reward for hard work. Instead, she reveals why strategic rest is actually the fuel that makes you more creative, more decisive, and ultimately, a better leader. In this episode, Strategic Rest in Leadership: Dr. Erin Wilson's Key to Thriving Teams, we also explore the crucial difference between conflict and opposition in team dynamics, and how understanding motivations (people, performance, or process?) can transform your communication and influence.
I'm so thrilled to share something truly inspiring and insightful from a recent gathering that I believe can profoundly impact your journey to greater health and well-being. Sometimes, it feels like we're only seeing a part of the picture when it comes to our health – focusing on symptoms without understanding the whole story. On the newest episode of Intentional Leadership, Rewire Your Health: Practical Steps to Heal Trauma, Boost Energy, & Live Fully, this powerful health panel, featuring three brilliant minds, helped us do just that: step back and see the full landscape of our health and performance. These three experts, each with a massive heart and an even bigger mission, came together to talk about everything from reversing chronic conditions and healing trauma to truly optimizing our energy systems. They shared their raw, real-life journeys and frustrations with conventional approaches that only manage symptoms, rather than seeking a lasting solution. Get ready to have your mind blown and your body inspired. You can listen to the full, unedited conversation and soak in all this wisdom right here: Rewire Your Health: Practical Steps to Heal Trauma, Boost Energy, & Live Fully
It's Graham, and I'm fired up to share my latest conversation on the Intentional Leadership Podcast. I sat down with Andrew Crapuchettes, the visionary behind RedBalloon. If you're a business owner or leader who's ever struggled to find the right talent, or felt like your company culture is under attack, you're going to want to hear this. In this episode, Hiring for Culture: Andrew Crapuchettes on Values-Aligned Talent & Business Freedom, Andrew and his team at RedBalloon talk about connecting values-aligned talent with freedom-loving buisnesses, helping employers build and sustain a culture that truly fits. We dive into Andrew's incredible journey form the tech world of Silicon Valley to building businesses with purpose in Moscow, Idaho (yes, really!). Andrew also pulls back the curtain on some of the current challenges in the HR tech world, revealing why certain algorithms might be working against you when it comes to finding the best people. He shares how RedBalloon helps businesses navigate these waters, fill critical positions for a flat fee (even CEOs!), and ultimately build teams that strengthen, not sabotage, their culture. Watch the newest episode of Entrepreneurial Impact now: Hiring for Culture: Andrew Crapuchettes on Values-Aligned Talent & Business Freedom
It's Graham, and today on the Intentional Leadership Podcast, I had a fantastic conversation with Patty Lawrence, the founder and CEO of Turbo Execs. If you're a business owner or leader who sometimes feels like you're navigating your company with a blindfold on when it comes to your financials, this episode is a must-listen. In this episode, Fractional CFO & Business Growth: Patty Lawrence's Financial Clarity Secrets, Patty and her team at Turbo Execs specialize in providing outsourced accounting and fractional CFO services, and let me tell you, she's got a unique approach. We dive into how she helps companies — especially those in the $2M-$30M range — move beyond just looking at historical data to truly understand the story behind their numbers and make confident, data-driven decisions for the future. Patty also shares some fascinating insights into how her 100% remote team operates, how she hires for "unicorns" (and what that really means in the accounting world!), and the intentional culture she's built around continuous "up-leveling" — for her team, and for her clients. Watch the newest episode of Entrepreneurial Impact now: Fractional CFO & Business Growth: Patty Lawrence's Financial Clarity Secrets
It's Graham, and I'm stoked to share my latest episode of the Intentional Leadership Podcast! Today's episode, Unlocking Success: Barry Garapedian's Post-Wall Street Playbook for Young Leaders & Business Growth, we're talking with a truly unique individual, Barry Garapedian from Meg7 Consulting. Now, Barry spent nearly four decades on Wall Street, building a multi-billion dollar financial advisory business. But here's the cool part: after all that success, he pivoted to something entirely different, something he's incredibly passionate about. Barry's now dedicating his time to equipping young people with the skills they need for real-world success, and he's doing it in some seriously unconventional and effective ways. We dive into his entrepreneurial mindset from day one, how he consistently stayed at the top of his game for decades, and the fascinating, structured approach he takes to everything – from his daily routine (think 4:15 AM starts and cold showers!) to how he strategically cultivates positive energy. We talk about building confidence, the power of a "fail forward" mentality, and some mind-blowing tactics he uses to help young minds stand out and thrive. And get this – he even shares how he used his skills as a magician from the Magic Castle in Los Angeles to his advantage!
I'm excited to share an exciting interview with Dave Streen, a serial entrepreneur, inventor, and author of the new book, Inventing: From Mind to Market. Dave has an amazing track record of bringing innovative and helpful products to market, and he's openly sharing his secrets in his book. Listen to our conversation on the Intentional Leadership Podcast in the newest episode, From Mind to Market: Unlocking Your Inner Inventor with Dave Streen. Dave's journey is truly inspiring. Hear how he was forced to find a solution and that sparked a forever desire to improve ways people work. Dave has created over 100 products, ranging from tools and gadgets to household items and even children's toys. In our conversation, we explore his unique approach to innovation, discussing how he comes up with ideas, develops prototypes, and navigates the challenges of bringing a product to market. Beyond the practical tips and strategies, is his entrepreneurial spirit and taking challenges head on. He's a reminder that success isn't just about hard work and determination; it's also about finding joy in the process and making a positive impact on the world. Watch the newest episode of Entrepreneurial Impact now: From Mind to Market: Unlocking Your Inner Inventor with Dave Streen
It's Graham, I'm thrilled to introduce you to Jerome Myers, a true master of post-exit transitions. Jerome is a serial entrepreneur, author, and award-winning engineer who has guided countless business owners through the challenges and opportunities that come with exiting their companies. In the newest episode on the Intentional Leadership Podcast, What After You Sell Your Company Nobody Tells You?, I interview Jerome where he shares invaluable insights on navigating the post-exit journey. You will learn the common pitfalls that many founders face—like the founder's exit paradox— with practical strategies for overcoming them. We also discuss the importance of having a clear plan for your post-exit life, building a strong support system, and overcoming the challenges of identity and purpose after exiting your business. This is valuable information for anyone considering an exit or already in the process. If you're curious about what life after business ownership could look like, don't miss this episode! Watch the newest episode of Entrepreneurial Impact now: What Happens After You Sell Your Company Nobody Tells You?
It's Graham, and I'm excited to introduce you to a truly remarkable woman who's built an extraordinary business while staying grounded in her faith: Donna Johnson. Donna's story is nothing short of inspiring. She's a global leader in the world of multilevel marketing, with a network of over 100,000 people and a staggering revenue stream approaching a billion dollars. But Donna's success isn't just about the numbers; it's about using her platform to make a real difference in the world. In this episode, Faith-Led Success: How Donna Johnson Built a Thriving Business with God as Her Guide, we'll explore Donna's incredible journey, from her humble beginnings growing up in a poor family in Wisconsin to her current position as a powerhouse entrepreneur and author. We'll dive deep into her strategies for building a thriving business, the challenges she's overcome, and the importance of integrating faith and work. Donna's story is a testament to the power of perseverance, the importance of believing in yourself even when others doubt you, and the transformative potential of faith-based leadership. She's a shining example of what's possible when you combine passion, purpose, and a deep connection to your beliefs. We'll also discuss Donna's two inspiring books, My Mentor Walks on Water and My Mentor's Radical Love, which offer practical guidance and spiritual wisdom for anyone seeking to live a more intentional and fulfilling life. This episode is packed with valuable insights, heartfelt stories, and actionable advice.
This is Graham here - and I'm so excited to share my latest podcast adventure with you! I recently had the pleasure of interviewing Kevin Eikenberry, a renowned leadership expert and author, for the Intentional Leadership Podcast Entrepreneur Impact Series. Kevin is considered one of the top thought leaders in the field of leadership and business, and he's also a fellow optimist and all-around inspiring human being. We had such a fascinating conversation, covering a wide range of topics but most importantly The Power of Flexible Leadership. We explored the importance of leadership in creating positive change and the challenges and rewards of entrepreneurship, including how to balance your personal and professional life. We also delved into Kevin's new book, "Flexible Leadership: Navigate Uncertainty and Lead with Confidence," which explores the critical skills and mindsets needed to thrive in today's complex and uncertain environment. We discussed the importance of adaptability, self-awareness, and building a strong team culture. And just for fun, we even touched on our shared love for Purdue University and the challenges of being a Boilermakers fan! 😉 If you're ready to enhance your leadership skills, navigate challenges with greater confidence, and create a more positive and impactful workplace, this episode is a must-listen!
As a business leader, your time and energy are your most valuable assets. But how often do you find yourself feeling depleted, overwhelmed, and pulled in a million different directions? It's a common struggle for driven individuals, and it often stems from a lack of healthy boundaries. In this week's Intentional Leadership episode, Boundaries for Bold Leaders, Graham and I dive deep into the world of boundaries and how they can empower you to lead with greater confidence and authority. You say "yes" when you really want to say "no," you overcommit, and you allow others to dictate your priorities. But this pattern can lead to burnout, resentment, and diminished effectiveness as a leader. What if you could reclaim your time and energy, and lead with greater focus, clarity, and presence? When you have clear boundaries, you command respect and create a culture of accountability. You'll also improve your decision-making and productivity by protecting your time and energy, creating space for strategic thinking and focused action.
We all have those moments where something happens that just pushes your buttons and sends you spiraling into anger. Maybe it's a frustrating phone call, a conflict with a colleague, or a situation that feels completely out of your control. Your heart starts racing, your face gets flushed, and you feel that surge of energy that makes you want to scream, yell, or maybe even throw something (though I don't recommend that last one!). In my latest podcast episode, Simple Ways to Cope With Anger, I'll teach you exactly what to do when anger strikes. It can be tough to know how to respond in a way that's both productive and healthy. We might react impulsively, say things we regret, or make decisions that we later wish we could take back. But here's the thing: it's possible to navigate those moments with grace and intention, even when we're feeling fired up. It's crucial to remember that you are not your anger. You are not defined by your emotions. You have the power to choose how you respond to them.
As Thanksgiving approaches, I'm reminded of the importance of consciously choosing gratitude, even on the days when it feels particularly challenging. In this week's Press Pause - Why Gratitude is the SECRET to a More Positive Life in 2024, you will lean how being grateful isn't just for moments of success or joy. Gratitude a tool that can profoundly shift your perspective during times of stress, uncertainty, or even disappointment. You can choose to recognize the value in every experience, finding lessons in the challenges, and seeing the growth in the setbacks. This approach can transform your mindset. When you choose gratitude when it doesn't come naturally you aren't ignoring the difficulties or pretending everything is perfect. Instead you are acknowledging your experience and still finding elements to be thankful for. As you approach this Thanksgiving, I encourage you to reflect on the moments that have tested your resolve. Look for the hidden gifts in these challenges. Share your gratitude with those who have stood by you, and remember, the choice to be grateful is yours.
Did you know that having a gratitude attitude can actually transform your life? It's true! Research shows that people who practice gratitude experience incredible benefits, from improved well-being and stronger relationships to greater resilience and even better physical health. In our newest podcast episode, The Gratitude Attitude, Graham and I are going to share some practical tips and strategies for cultivating more gratitude in your life. Imagine waking up every day feeling more joy, enthusiasm, and positivity. Imagine having deeper, more fulfilling relationships with the people you love. Imagine feeling physically stronger and healthier, with more energy and vitality. That's the power of a gratitude attitude! We'll explore how to shift your perspective, focus on the good, and experience the transformative power of thankfulness. We'll also dive into some powerful exercises and techniques that can help you make gratitude a daily habit.
Imagine starting each day feeling energized, focused, and in control. It might sound too good to be true, but I've discovered a simple practice that can make a world of difference in how you approach your day. In my newest podcast episode, Do This Every Morning: How to Feel Energized, Focused, and In Control, I talk about the importance of a powerful morning routine. It's all about taking a mindful moment every morning to check in with yourself – your mind, your body, and your soul. It's about becoming aware of your thoughts, your emotions, and your physical sensations so you can truly understand what's going on inside. I used to jump out of bed and rush into my day, never really taking the time to connect with myself. But once I started incorporating this mindful moment into my morning routine, everything changed. I became more aware of my thoughts and emotions, more in tune with my body, and more connected to my spiritual center.
Did you know that those first 60 minutes of your day can make all the difference in setting yourself up for success? It's true! And no, you don't have to wake up at the crack of dawn, do a crazy workout, or chug a protein shake to make it happen (though if that's your jam, go for it!). In our newest podcast episode, 14-Day Morning Routine Challenge, I'm going to share a fun challenge that will help you revamp your morning routine and create a powerful ritual for success. We'll explore simple yet effective habits that can transform your mornings and set you up for a day of productivity, joy, and fulfillment. We'll talk about everything from cultivating a sense of gratitude and prioritizing quiet time to setting clear intentions and fueling your body with nourishing foods. It's all about creating a morning routine that works for you – one that energizes you, sets your intentions for the day, and helps you tackle your goals with clarity and focus. Think of it as designing a personalized ritual that empowers you to step into your best self, right from the moment you wake up.
Have you ever felt stuck in a rut, facing challenges that seemed insurmountable? Moments when self-doubt crept in, making it difficult to see a path forward? We've all been there. But what if I told you there's a transformative tool at your disposal—one that can revolutionize your outlook and propel you toward personal and professional success? In this episode of Press Pause, we're delving deep into the fascinating world of Growth Mindset. I will teach you about the profound impact this mindset shift can have on your life, from enhancing creativity to fostering resilience in the face of adversity. In just a few minutes you can learn the secret to a Growth Mindset. Whether you're an entrepreneur striving to break through barriers, a parent navigating through family struggles, or simply someone seeking to elevate your life to new heights, this conversation is for you.
Imagine being able to face any challenge with a sense of optimism and hope, even if you've been through some really tough times. It might seem impossible, but I truly believe that we can reprogram our minds for positive thinking, no matter what life throws our way. In our newest podcast episode, How to Reprogram Your Mind for Positive Thinking, I'm going to share some of the key lessons I've learned on my journey to a more optimistic mindset. I know this because I've been there. I've faced my share of challenges and setbacks, moments where it felt like my world was crumbling around me. In this episode, I will share one of these defining moments that forced me to confront my deepest fears and make a choice: would I let this situation break me, or would I find a way to rise above it? You may be facing something today where you need some helpful tactics to navigate a difficult situation. Know that you can my friend, and even emerge stronger and more resilient then ever.
Have you ever been watching your favorite sports team, and they're losing with just minutes left on the clock? Suddenly, they kick into high gear, playing with a newfound sense of urgency and determination. It's like they flipped a switch and started playing to win instead of just trying not to lose. That got me thinking... how do we show up in our own lives? Are we playing it safe, avoiding risks, and just hoping to get by? Or are we going all-in, embracing challenges, and striving for victory? The truth is, most of us have a natural tendency to play not to lose. We want to protect ourselves from failure, disappointment, and pain. But this mindset can keep us stuck in our comfort zones, preventing us from reaching out full potential. Imagine what your life and business could look like if you shifted your focus from avoiding failure to pursuing success with unwavering determination. Imagine the possibilities that would open up if you embraced challenges as opportunities for growth and learning. In my newest podcast episode, The Winner Effect, we're going to explore the powerful concept of "playing to win" and how it can transform your mindset and your results. We'll dive into practical exercises and strategies from my book, The Success Lie, that can help you shift from a fear-based mindset to one of optimism and possibility.
Today we're tackling a topic that's both exciting and a little daunting: selling your business. I've invited Shane Jansen, Vice President of Alexander Hutton, to join me and share his expertise in mergers and acquisitions. Shane's been guiding business owners through this complex process for years, and he's got some invaluable insights to help you maximize your success. The thought of selling your business might conjure up images of dollar signs and a life of leisure, but it's a journey that requires careful planning and a deep understanding of the M&A landscape. Shane's here to break it all down in my newest episode, Cashing Out, from figuring out what your business is truly worth to finding the right buyer who aligns with your values and vision. We'll explore the nitty-gritty of preparing your business for sale, including how to present your financials in the most favorable light and what key factors can boost your company's value. But we won't shy away from the emotional side of things either. After all, selling a business can be like saying goodbye to a child you've nurtured and grown. Shane will share his strategies for navigating those emotions and ensuring a smooth transition for both you and your team. And what about life after the sale? We'll dive into that too, discussing how to plan for your next chapter and find purpose and fulfillment beyond the business you've built.
Watching our daughter embark on a new adventure of her life has me thinking about growth and change. It feels like just yesterday she was a little baby, and now she's starting her own family in a new city! It's a beautiful reminder of how quickly life moves and how important it is to make the most of every moment. Kids, they grow automatically. One minute they're crawling, the next they're walking, and talking. It's amazing to witness! But as adults, we often forget that growth doesn't just happen on its own anymore. We get caught up in the routines and responsibilities of life, and before we know it, years have passed without us really evolving or making progress towards our dreams. If you're truly thriving in your life and leadership, it's because you're doing one crucial thing: being intentional. It's about recognizing that personal and professional development don't happen by accident. It takes conscious effort, focus, and a willingness to step outside of our comfort zones. Think about it - when was the last time you actively sought out a new challenge, learned a new skill, or pushed yourself beyond your limits? If it's been a while, you might be Living on Automatic™️, letting life happen to you instead of actively creating the life you want. In my newest podcast episode, What Great Leaders Actually Do, we're going to dive deeper into this concept of intentional living, We'll explore how to break free from autopilot and start creating the life you truly desire. I'll share some powerful insights and practical strategies from my book, The Success Lie, that can help you identify areas where you might be stuck and create a roadmap for intentional growth.
It's Graham, and I'm thrilled to share my latest episode of the Intentional Leadership Podcast with you. This one is special. I had the opportunity to sit down with a true giant in the tech world: Gary Shapiro, CEO of the Consumer Technology Association (CTA) and the driving force behind the world-renowned CES. Gary's influence extends far beyond the tech industry. He's a New York Times best-selling author, a sought-after speaker, and a passionate advocate for innovation in all its forms. In this episode, The Future is Now, we explore the forces shaping the future of technology, from the rise of AI and the promise of self-driving cars to the challenges of navigating a rapidly changing global landscape. But this conversation goes deeper than just gadgets and gizmos. Gary shares his incredible journey, starting with his early days fighting for the VCR (yes, the VCR!) to his current battles against some surprising opponents (you'll have to listen to find out who!). We delve into the importance of pivoting in business and in life, the power of entrepreneurship to solve global problems, and the critical role of leadership in fostering a culture of innovation. We also touch on some unexpected topics, like the future of healthcare, the importance of diversity and inclusion, and the need for a national self-driving car policy. Gary's insights are sharp, his stories are captivating, and his passion for technology is contagious. ⭐BOOKS⭐ 🔴 Pivot or Die: How Leaders Thrive When Everything Changes: https://amzn.to/3Y0m40G 🔴 The Innovator's Dilemma: The Revolutionary Book That Will Change the Way You Do Business: https://amzn.to/4eS7DCt
It's easy to get caught up in the hustle and bustle of everyday life, focusing on the urgent tasks and immediate goals. We rush from meeting to meeting, check off to-do lists, and strive to achieve the next milestone. But amidst all the busyness, have you ever stopped to consider the legacy you're building? What impact do you want to have on your business, your family, your community, and the world? What will people say about you when you're gone? Will they remember you for your kindness, your generosity, your leadership? Or will they remember you for something else entirely? These might seem like heavy questions, but they're CRUCIAL to consider if you want to live a life of true significance. Because the truth is, our lives are not just about what we accomplish, but also about the impact we have on others and the world around us. In my newest podcast episode, Don't Waste Your Life, we'll dive deep into the concept of legacy and how you can start building yours today. We'll explore the common regrets people have at the end of their lives, as shared by palliative care nurse Bonnie Ware, and how you can avoid them. These regrets serve as a powerful reminder that life is precious and that we need to make the most of our time here. We'll also discuss practical steps you can take to create a life that leaves a lasting, positive impact. We'll talk about identifying your passions and values, setting meaningful goals, and taking action to make a difference in the world. I'll also share inspiring stories of people who have created remarkable legacies, proving that it's never too late to start making a difference.
📝 Get free access to the accompanying PDF here: https://www.thesuccess.life/signup If you're finding it hard to resonate with that sentiment, though, this message is especially for you. As a dedicated leader like yourself, I know firsthand the pressure of maintaining a balance between business and personal life, and the potential burnout looming over. You may find yourself intertwined so much with your work that the thought of disconnecting seems daunting, almost impossible. But what if I told you that disconnecting could actually fuel your growth and enrich your perspective? In this second podcast of my sabbatical series, The Sabbatical Solution, Graham and I will teach you how unplugging completely helped reset our lives. I took a sabbatical - a complete break from my business. Yes, I stepped away from the rush, the emails, the meetings, everything. It was a decision inspired by seeing the toll that constant availability took on me and my team. And it was the best decision I ever made.
We've all been there - working hard to complete an important project only to be bogged down by unexpected hiccups, like a slow computer. Just as your devices sometimes need a reboot to function at their best, you too can greatly benefit from taking a break. That's why I want to introduce you to my podcast series, The Sabbatical Solution: Recharge Your Career, Rediscover Your Passion. In this series, we'll explore how to recognize the signs that it's time to take a break, how to plan a refreshing sabbatical, and how to harness the power of rest and play to invigorate your life. Whether you think you need it or not, this series will inspire you to consider a break from your routine, and you will be so much better for it! If you are doubting that taking an extended vacation or sabbatical is possible, I used to be right there with you. Believe me, I didn't think it could be done either... Honestly, until I figured out how to take a sabbatical for myself, I didn't know how much I needed the break and what a difference it would make in my life and business. I encourage you to step into this series with an open mind and the belief that it is possible to take the rejuvenating break you need.
Imagine yourself trying to navigate a maze blindfolded—stumbling, bumping into walls, and not really knowing where you're going. This is what life can feel like without self-awareness. In our latest podcast episode, How to Stop Living on Automatic™️, Graham and I delve into the importance of self-awareness and how it can transform your life. Without it, you might find yourself operating on autopilot, going through the motions without really knowing what's happening from moment to moment. When you become self-aware, you start to navigate your life with intention and clarity. We discuss practical strategies for increasing self-awareness, from mindfulness practices to recognizing and letting go of unhelpful emotions. It's all about being present, understanding what's going on inside you, and not letting life's challenges keep you swirling in your head. You'll find that being self-aware not only enhances your own life but also helps you connect more deeply with others. It's time to stop living on automatic™️ and start living with intention.
📝 Get free access to the accompanying PDF here: https://www.thesuccess.life/signup
Tired of nagging, pleading, or trying to force others to change? We've all been there - in the middle of a major change initiative at work, feeling the resistance building within your team, or perhaps even within yourself. Change is an unavoidable part of the business landscape, but let's be honest, it's rarely easy. Whether it's implementing new technology, adapting to market shifts, or restructuring your organization, change can feel downright uncomfortable. But what if I told you that there's a way to help others thrive through change, and the secret isn't force? What if you could become a master of transformation, a leader who not only navigates change with ease but inspires their teams to embrace it with open arms? In my latest podcast episode Influence ANYONE: The ONE Secret to Getting People to Change (Even When They Don't Want to), I'm pulling back the curtain on the strategies that can completely reshape how you approach change as a business leader. If you've ever felt frustrated by failed change initiatives, if you've ever wondered how to get your team on board with a new vision, or if you simply want to become a more influential leader, this episode is tailor-made for you. Get ready to crack the code of change and unlock your full potential.
📝 Get free access to the accompanying PDF here: https://www.thesuccess.life/signup Welcome back to another exciting episode of the Intentional Leadership Podcast. With May being Mental Health Awareness Month, we are delving into a topic that's near and dear to my heart: Mindset Mastery. You know as well as I do that your attitude and mental outlook make all the difference in how you show up every day - not only for yourself - but for those you lead and love. That's why in this new episode, Graham and I are uncovering five genius hacks that have the power to revolutionize the way you think and approach life's challenges. Let's face it life is not always easy and you need every strategy available to keep a healthy, positive mindset. From practical tips to profound insights, each hack is a game-changer in its own right. Each of them are essential tools for navigating life's twists and turns with grace and resilience. We'll explore the importance of being present and aware of your thoughts, and how practicing mindfulness can transform your mindset from reactive to proactive. Ready to unlock a healthier, happier you?
Welcome back to Press Pause. Today, let's take a dive into a topic that's one of the hottest with my entrepreneurial community: your mindset. We all have those days... Some mornings, you wake up feeling like you can conquer the world—joyful, motivated, and ready to tackle anything that comes your way. But then there are those other days when things just don't seem to click. You wake up on the wrong side of the bed, and the day feels like an uphill battle from the start. That's when it's crucial to press pause and choose the right attitude. Trust me, I've been there, and I know you have too. In today's episode, we'll explore the power of attitude and how it shapes your day. From navigating unexpected challenges to dealing with difficult situations, maintaining a positive perspective can make all the difference.
Welcome back to another exciting episode of the Intentional Leadership Podcast. On today's episode Graham and I will be talking about Progress Over Perfection: The Powerful Habit That Crushes Self-Doubt. , as an entrepreneur, you're wired to chase after your goals with unwavering determination. You want results, and you want them fast. But sometimes, in your quest for perfection, you forget to appreciate the journey—the progress you've made along the way. Recently, as you may know, Graham and I embarked on a health challenge, and now, eight weeks in, we find ourselves reflecting on the journey so far. We've encountered what many experience at this stage in any new goal you are working to achieve: the dreaded plateau. It's that point where you feel like you're putting in all the effort, yet you're not seeing the results you hoped for. It's frustrating, it's disheartening, and it's a feeling I am sure you can relate to in various aspects of your entrepreneurial life. In our podcast episode, we'll be delving into this very dilemma and sharing our insights on how to navigate it. So, as you go about your own endeavors, whether it's in health or another area of your life, I encourage you to take a moment to acknowledge your progress. Celebrate the small victories, no matter how insignificant they may seem. Remember, progress is not always linear, and sometimes, the most significant growth happens in the midst of challenges.
Welcome back to another exciting episode of the Intentional Leadership Podcast. On today's episode Graham and I will be talking about the idea of reclaiming joy in your life. Life's challenges often overshadow the joy that once came effortlessly, like it did when you were a child. Remember those carefree days when laughter was abundant, and joy was your default setting? Somewhere along the way, amid work responsibilities, family commitments, and life's curveballs, you've lost touch with that innate joy. Today, I want to help you reconnect with it. Take a moment to reflect on the past month. What moments brought you genuine joy? What made you smile, laugh, or simply feel alive? Was it a work project that ignited your passion? Or perhaps a cherished moment with loved ones? If you're struggling to recall joyous moments, you're not alone. Many business leaders lead lives so packed with obligations that there's little room for joy. Like me, I am guilty of creating a hectic and frenetic schedule. I can do 'just one more thing' before....then at the end of the day I am too exhausted to do something that gives me joy. That's why it's crucial to pause and intentionally carve out space for the things that bring you happiness. Watch today and find fun ways to increase joy in your life! It will make a difference! Remember, you hold the power to design a life you love. It's time to press pause and awaken your joy.
Welcome back to another exciting episode of the Intentional Leadership Podcast. On today's episode Graham and I will be talking about 1 Simple Habit That Supercharges Your Marriage. Whether you're new in your marriage or you've been together for years, this episode promises to offer valuable insights and practical strategies to enrich your relationship. Over the years, my husband Graham and I have discovered various approaches and techniques that have significantly strengthened our own marriage. From communication exercises to shared experiences, we've explored a multitude of avenues to foster connection and understanding in our relationship. But we're not stopping there. In this episode, we'll be drawing from our personal experiences as well as insights gleaned from working with other couples who have stayed the course. Are you ready to gain some new strategies and learn about the one thing that is proven to make your marriage better?
Have you ever been in a stressful situation and found yourself holding your breath?
Shallow breathing or even holding your breath is actually quiet common and many of us do it without even realizing it's happening.
That's why today I am excited to share a transformative breathing practice that can make a significant difference in your life - and it only takes a few minutes.
It's called ocean breathing, also known as Ujjayi Pranayama breath in yoga, and let me tell you, it's truly remarkable how something so simple can have such a profound impact on your well-being.
Ocean breathing, is a powerful technique aimed at calming both the body and mind.
By engaging in this practice, you can stimulate the vagus nerve, which plays a crucial role in relaxation and stress reduction.
The beauty of this breathing technique lies in its simplicity and accessibility.
You can incorporate this practice into your daily routine, whether you're at home, in the office, or even on-the-go. It requires no special equipment or prior experience—just a few moments of your time and a willingness to prioritize your well-being.
If you're curious to learn more about oceanic breathing and experience its benefits firsthand, tune in to my latest podcast episode.
Welcome to today's episode of Press Pause! Today, Graham and I are kicking things off with a dose of positivity, something we could all use a little more of, don't you think? I truly believe in the power of starting the day on a positive note. It's easy to get caught up in the hustle and bustle of life, focusing on the challenges and setbacks. But taking a moment to acknowledge the good things in your life can make a world of difference. Think about it: as a high-achieving entrepreneur, you're often wired to fixate on what's not going well. Shifting your mindset towards positivity can be a game-changer. It sparks creativity, boosts productivity, and sets the stage for more effective decision-making. One of my favorite practices is starting meetings with a "Tell Me Something Good" session. It's a simple yet powerful way to kick things off on the right foot, fostering a sense of optimism among team members. And it's not just in the workplace where this practice can make a difference. Whether it's with family, friends, or even texting your buddies, taking a moment to share something positive can brighten someone's day and lift their spirits.
Welcome back to another exciting episode of the Intentional Leadership Podcast. On today's episode Graham and I will be talking about Feeling Burned Out Helping Others? You Might Have Compassion Fatigue. As someone who values empathy and compassion deeply, this topic hits close to home for me. You see, over the past year, I have experienced firsthand the toll that caregiving and supporting loved ones can take on our own well-being. The passing of my father and the responsibility of caring for my mother left me feeling exhausted, both physically and emotionally. Initially, I attributed this fatigue to grief, but upon learning about compassion fatigue, I realized that it encapsulated exactly what I was experiencing. It was a poignant moment of recognition for me, highlighting the toll that caring for others can have on our own health and vitality. Compassion fatigue manifests in various ways, from feelings of apathy and disengagement to physical symptoms like headaches and sleep disturbances. It's a silent struggle that often goes unrecognized, but it's essential that you acknowledge its presence and take proactive steps to address it. So, what can you do if you find yourself grappling with compassion fatigue?
As you step into the vibrant beginnings of March, a month symbolizing renewal and growth, it's time to talk about the simple yet profound act of breathing — an involuntary action that, when harnessed with intention, has the power to transform your entire being. That's why today's Press Pause is about breathing, in its essence, is your life force. Yet, in the hustle of deadlines, meetings, and the daily grind, it becomes shallow, rushed, and, sadly, taken for granted. Why focus on breathing, you might ask? Because it’s the anchor that can bring you back to the present moment, to yourself, and to a state of calm, no matter the chaos around you. With each intentional breath, you have the opportunity to reset your nervous system, to reduce stress, and to approach your challenges with a renewed perspective. Embrace this month as a time to renew your commitment to self-care and well-being, starting with the very breath that gives you life. Whether you're at your desk, in between meetings, or winding down at the end of the day, remember that a moment of deep breathing can be your sanctuary of calm.
Welcome back to another exciting episode of the Intentional Leadership Podcast. On today's episode Graham and I will be talking about Do You Need to Eat More? Surprising Nutritional Power at Your Fingertips! It's easy for your health to take a backseat, or at the very least, not receive the attention it deserves. This realization hit home for us recently when we decided to challenge ourselves in a way we hadn't before – by meticulously tracking our macros. If you're unfamiliar, "macros" refer to the macronutrients your body needs in significant amounts to function optimally: carbohydrates, fats, and proteins. Despite believing we were consuming a balanced diet, Graham and I soon discovered that there was much we were overlooking. What began as a curious exploration quickly morphed into a profound learning experience about our bodies' needs and how we could meet them more effectively. This journey isn't about restriction or deprivation but about empowerment and fine-tuning your nutrition to fuel your body optimally. It's about moving beyond the generic advice and tailoring your diet to your unique physiological needs. Whether you're a seasoned health enthusiast or someone looking to make more informed choices about your nutrition, this podcast is for you.
Welcome back to another exciting episode of the Intentional Leadership Podcast. On today's episode Graham and I will be talking about Fit & Fierce: Unlocking Your Ultimate Routine. As an entrepreneur and business leader, I know how difficult it can be to incorporate fitness into your busy schedule. This dilemma is not unique, yet it remains a hurdle for high achievers like you, striving to balance the demands of your careers, families, and personal health. The question then arises: How do you integrate exercise into your life, not as a fleeting New Year's resolution but as a sustainable, enduring habit? Today, we want to share insights and strategies that have revolutionized our approach to fitness and overall well-being. Fitness isn't merely about scheduling a workout; it's about creating a lifestyle that honors your body's need for movement. It involves intentional planning, similar to how you strategize in business, ensuring that health becomes a non-negotiable aspect of your daily routine. Whether it's early morning jogs, midday stretches, or evening walks, finding that sweet spot in your schedule where fitness naturally fits is key.
As a business leader who's often on the move, I understand firsthand the challenges of maintaining a regular workout routine while traveling. It's easy to let your fitness goals slide when you're away from your usual environment and routine. Yet, I've found that with a bit of creativity and planning, it's entirely possible to stay active, no matter where work or leisure takes you. In this week's Press Pause: Stay Fit on the Fly, Graham and I will share insights and strategies that have enabled us to turn every travel opportunity into a chance to explore new workout routines and environments. There are numerous ways to make fitness a part of your travel itinerary. Whether for business or pleasure, travel introduces you to new experiences and challenges your adaptability. It also presents a unique opportunity to explore different ways to keep your body moving and your mind sharp. We've discovered that integrating workouts into our travel schedule not only help us stay on track with our fitness goals but also enhances our overall travel experience, keeping us energized and focused.
Today, I'm reaching out to share a fundamental yet often overlooked aspect of your daily well-being - hydration. As an entrepreneur or business leader, thinking about how much water you are drinking every day probably doesn't make your to-do list. However, I am here to tell you that it should. Why? Because its impact on your health, focus, and productivity is immense. And that's why today's brand new podcast Press Pause: Hydrate to Elevate is in your inbox today. Your body, predominately composed of water, relies on this essential element for nearly every function. From regulating your body temperature to facilitating vital biological processes, water is at the core of your physical well-being. Beyond that, staying well-hydrated has profound effects on your mental clarity, energy levels, and even emotional balance. You may already know that getting enough water is important, but finding it a challenge to incorporate into your daily routine. Join Graham and I to learn some simple tips about the importance of water and how to get what you need.
Today, I want to share with you a powerful practice that has profoundly impacted my life and the lives of many I coach: a mindset reset through breathwork.
In your journey as a leader or entrepreneur, you may encounter moments that challenge your mental and emotional balance. Sometimes, these moment can leave you entangled in a web of negative thoughts.
It's during these times that the power of a positive mindset becomes not just beneficial, but essential.
The transformative tool of breathwork for a mindset reset is about more than just taking a few deep breaths. It's a deliberate method to shift from a negative to a positive mindset, harnessing the power of your breath.
The beauty of this exercise is in the simplicity and immediacy. Whenever you find yourself caught in a spiral of negative thinking, pause. Take a moment to engage in this breathwork practice.
By controlling your breath, you gain control over your thoughts, steering them away from negativity and towards positivity and clarity.
Where ever you find yourself this Christmas - loving every minute or struggling to get through - there's an unspoken visitor you may encounter: fatigue. In my journey as an entrepreneur and leader, I've learned that fatigue is more than just a physical sensation; it's a multi-sense experience that can drain your emotional and mental energy, particularly during this busy time of year. The causes of fatigue are as varied as they are complex, ranging from the relentless pursuit of professional goals to the personal demands of the holiday season. It's crucial to acknowledge the presence of fatigue in your life. It's not uncommon to find yourself feeling unexpectedly worn out, despite the merriment around you. This can stem from the end-of-year business rush, the pressure of holiday preparations, or even the emotional weight of reflecting on another year passing. In the newest episode of the Intentional Leadership Podcast, Graham and I will be exploring the different aspects of fatigue that you, as business leaders, often face. We'll dive into identifying the unique causes in your life, understanding how they impact your well-being, and most importantly, discussing strategies to combat and navigate fatigue effectively.
As Thanksgiving approaches, I'm reminded of the importance of consciously choosing gratitude, even on the days when it feels particularly challenging.
In this week's Press Pause - Gratitude is Your Choice, you will lean how being grateful isn't just for moments of success or joy.
Gratitude a tool that can profoundly shift your perspective during times of stress, uncertainty, or even disappointment.
You can choose to recognize the value in every experience, finding lessons in the challenges, and seeing the growth in the setbacks.
This approach can transform your mindset.
When you choose gratitude when it doesn't come naturally you aren't ignoring the difficulties or pretending everything is perfect. Instead you are acknowledging your experience and still finding elements to be thankful for.
As you approach this Thanksgiving, I encourage you to reflect on the moments that have tested your resolve. Look for the hidden gifts in these challenges. Share your gratitude with those who have stood by you, and remember, the choice to be grateful is yours.
Welcome back to another exciting episode of the Intentional Leadership Podcast. I'm excited to touch on a topic that is fundamental to your success, yet often neglected in the hustle of your life - your health. Being a business leader is exhilarating, yet it comes with its unique challenges. With all of your responsibilities, the deadlines and decisions, your health often takes a backseat. In fact, in a recent poll of high achieving executives, this area of life was the most neglected when work or family pressures mounted. Can you relate? But here's something to think about: How much more could you achieve if you were at your optimal health? The possibilities are endless. In this new podcast episode, Graham and I are diving deep into this crucial subject. We'll share insights and perspectives on how prioritizing your health can significantly impact your life and business. We'll look at various parts of self-care and preventative health and share stories that will shock you.
Do you often find yourself caught in a negative spiral when faced with challenges? In a world that often feels like it's in constant motion, finding a moment of stability can seem like a daunting task. There's a transformative power that can help. Staying grounded. And that's what this week's new Press Pause episode - From Chaos to Calm is all about. As an entrepreneur and a leader, I've experienced firsthand the whirlwind of managing a busy schedule, juggling professional responsibilities, and maintaining personal well-being. It's a balancing act that can be a daily struggle. This isn't about quick fixes or simple solutions; we are going to talk about active changes you can make to find that solid ground, even when everything else seems to be in constant motion. You will learn: What it means to stay grounded when the world around you is anything but. How to find your center when challenge is near. The importance of remaining true to your values and priorities. This is about finding your calm in the chaos, your quiet in the noise, and your direction when paths seem to blur.
If you're like many of the leaders I work with, finding time for fitness may seem like a puzzle piece that doesn't quiet fit into your busy schedule.
Yet, fitness isn't just about carving out time; it's about crafting a lifestyle change.
Consider this: Fitness is the fuel that powers all of your endeavors.
It's not just about being physically strong; it's about building resilience and energy you need to perform at your peak, both personally and professionally.
So, how do you do this?
Start small and stay consistent. You don't need the marathon sessions at the gym or the extreme diets. Make daily deliberate choices.
Your health is the most precious asset you have, and investing in has a pay off that extends beyond what you can see right now.
In your day-to-day leadership, isn't it fascinating how the whispers of doubt or self-criticism linger far longer than your cheers for success? Allow this to be your gentle reminder: You, a beacon of inspiration and steadfastness for your team, deserve to be positive and self-compassionate. This is easy to say but can be so hard to do. It's because you and I are prone to a negativity bias without even realizing it. It's that inner voice that puts you down, and has you worried for the future. Every shift you make towards an optimistic mindset allows your leadership to grow. You become your teams inspiration in challenging times when you guide your own journey with positivity.
Welcome back to another exciting episode of the Intentional Leadership Podcast. Because we've had amazing feedback from our community on our past conversations on healthy relationships and specifically marriage, we've recorded a special new podcast on this important topic. On today's episode, Graham and I will be discussing - How to Strengthen Communication in Your Marriage in Times of Fear. When was the last time you've checked in with your spouse to see how they are really doing? Let's face it, we are living in some pretty scary times right now. Compound this with challenges that arise in your professional and personal life, and it inadvertently strains communication and connection. It's a challenge I've faced myself: juggling the demands of leadership and ensuring my marriage doesn't bear the brunt of my stress. And while I don't have a magic solution, I've found that conscious, open, and empathetic communication becomes your biggest ally. Go check out this brand new podcast show and learn some practical ways to improve your communication and your marriage.
Let's face it. In this time of uncertainty there's a balance between your success and the moments where fear intertwines with your decisions.
I see it; I've lived it. This space is the balance between fear and faith.
In these moments fear may steer you slightly off course leaving traces of doubt or a pit in your stomach.
What if you could anchor yourself not in the overwhelm that fear often brings, but instead in the sturdy foundation of faith?
Leadership isn't a complete absence of fear but the presence of faith. When you remember this, you will be able to lead with more confidence, and impact those you influence in a positive way.
Have you woke up to one of those days?
Sometimes, you need a gentle reminder, it's perfectly okay to have a bad day.
Pause for a moment and let that sink in.
As an inspiring leader, you always push toward optimism, resilience, and showing up as your best self. And that's a beautiful testament.
But let's breathe and recognize that every so often, the clouds drift in. Days unfold where things just don't click, where you might feel a bit off, perhaps a tad more vulnerable, and you know what?
That's not just okay; it's human.
I want to affirm something to you: your worth is not tethered to always being at the top of your game. The moments where you are in a low place also hold value. This is where your resilience and strength come from.
So here's my invitation to you: Let's continue to embrace sunny days and hold space for the cloudy ones.
Welcome back to another exciting episode of the Intentional Leadership Podcast. On today's episode, I have a special colleague and friend on the show, Dr. Katrina Ubell - a successful physician and a master certified life and weight loss coach. We will talk about Dr. Ubell's success in the field and at home, as well as the opportunity I had to coach her through an important work/life decision. Have you found yourself in a similar spot? The constant struggle to balance your professional opportunities and your family commitments, a challenge that no matter what you choose can leave you feeling like the other option was "right." What if I told you it's not about what's right but instead your decision should be driven by your values, priorities, and unique situations in your life? Your journey is uniquely yours yet can be shared with other leaders. This alternate perspective we have to share with you in today's episode, will allow you to see that you can be successful at work and at home.
In your pursuit of success, you may not recognize a subtle, yet important ally that is with you through every triumph and challenge: your breath.
Your journey, , has had times of remarkable success - those wonderful times of leading your business and loving every minute of it. Yet, I understand firsthand, that beneath the accomplishments lies many challenges, often filled with overwhelm and pressure.
How do you, as a devoted leader and caring family member, find your anchor amidst all these challenges?
Consider this: when stress and urgency become an issue, your breathing becomes shallow, stopping the soothing, reenergizing flow of oxygen through your body and mind.
This is where intentional breathing comes in, a fundamental yet often overlooked aspect of your life, that can be a firm anchor to keep you grounded in times of stress.
Allow me to share a technique, uncomplicated yet profoundly impactful, designed to gently guide you back to your center - your place of calm and strength.
Navigating the pressures of leadership can often feel relentless. From making decisions that shape the future to managing the day-to-day intricacies of your business, the weight of responsibility is immense.
And in the middle of this pressure, the feeling of being overwhelmed can stealthily creep in, leaving you wondering if there's a better way.
You know, I've spend considerable time reflecting on the rhythm of being a business leader, and I have a game changing secret to share for you:
True productivity emerges from being well-rested.
Now, I know what you're thinking. "Rest? In the middle of all this chaos?" But stay with me for a moment.
It's not just about the hours of sleep you get, though that is undeniably important.
It's about a deeper rejuvenation. A time when you let your mind wander, unshackled from the pressures of decision-making, and allow yourself to simply be.
When you permit yourself this space, several transformations unfold:
- Your mind finds clarity, enabling you to cut through the noise and focus on what truly matters.
- Emotionally, you find balance. This state helps you lead with empathy and patience, nurturing your relationships with those around you.
- The world sees you, a leader ready to take on challenges head-on, setting a motivating example for the team.
- Your decisions become more aligned with your vision, as the fog of fatigue lifts, giving way to inspired clarity.
- And creativity? It thrives when given room to breathe. Those elusive solutions often appear when you're most at ease.
It's time to give yourself permission to step back momentarily, to recharge and rejuvenate.
On today's episode, Graham and I will be discussing - Eco-Therapy.
When was the last time you actually stopped to breathe?
As a successful business leader, I know the demands on your time and energy are immense.
But consider this: the simple act of stepping outside, away from the confines of office walls and digital screens, can be your sanctuary. This is Eco-Therapy.
I promise it's not just one of those trendy terms; this is your chance to refresh your mind.
Just by taking time to step outdoors, breathe in the fresh air, feel the sun, or even listen to the gentle rustling of leaves can offer clarity in times of challenge.
, you are choosing to disconnect from immediate stress and reconnect with yourself. This is your strategic pause.
Do you recall those carefree days when a box of crayons and a coloring page could capture you undivided attention?
While the challenges and dynamics of your role as a business leader has evolved considerably, the profound benefits of coloring remain unchanged.
Surprised? So was I.
Adult coloring books have recently claimed a spot in popular culture. At first glance, it may seem like an unexpected diversion for a high-achieving leader like you.
But peel back the layers, and you'll find an activity with benefits tailored especially for you.
Coloring allows for a unique blend of mindfulness and relaxation. In your whirlwind of meetings, decisions, and responsibilities, a few moments with a coloring book or another simple yet creative task can ground you and switch off the barrage of thoughts in your head.
In this week's podcast episode, learn how you can implement some simple things into your day to add some fun while lowering your stress.
Watch the full episode on YouTube here.
Navigating the dynamic world of business often places a weight on your shoulders, doesn't it?
Balancing responsibilities, making crucial decisions, and often, feeling like the weight of the world rests upon you.
Yet, you have a valuable resource available, one that's been here since the beginning of time, that's often overlooked: meditation.
As a person of Christian faith myself, I understand if the term 'meditation' gives you a pause. Often associated with Eastern traditions or New Age practices, it might seem a world away from your beliefs.
But, meditation is for everyone, including a Christian practice waiting to be rediscovered by modern leaders like you.
Recall the words from Psalm 46:10, "Be still, and know that I am God."
This is not merely a call to pause but an invitation to intentional reflection, a moment to center yourself amidst the chaos, anchoring your thoughts on God's promises.
As a business leader, I've face countless moments of turmoil and uncertainty. Yet, whenever I've paused to pray and meditate upon God's Word, I've found clarity, direction, and renewed strength, essential tools for any leader.
So, why should you, as a devoted Christian and a business leader, delve into meditation?
I see you. Deep in the trenches of entrepreneurship, striving for perfection, balancing deadlines with family dinners, and trying to capture a few of those precious 'me' moments.
The constant juggling can often make you question: Am I truly bringing my A-game, not just to my business, but to every facet of my life?
In the office: Beyond the spreadsheets and calls, it's about how you show up. Are you truly serving as an inspiration? Are you leading with authenticity and making decisions that resonate with your core values?
At home: Those irreplaceable moments with your family and friends - are you genuinely there? Or do thoughts of work often cast a shadow on these cherished times?
Being the best version of yourself isn't about pushing harder; it's about aligning more closely with what truly matters.
And guess what? Both your business and our personal life flourish when you're in sync with your genuine self.
It's a journey, and sometimes, it requires you to pause, reflect, and adjust your sails.
The world doesn't need successful entrepreneurs; it craves authentic leaders who thrive in every realm.
As a fellow entrepreneur, I've seen you wear your packed schedules and sleepless nights as a badge of honor. You often convince yourself that working late into the night or on the weekends to "catch up" is the path to success. But let me ask you something: How often have you felt that despite all the hours you're putting in, you're running on a treadmill, not really getting anywhere? You're not alone in this, trust me. Over the years, I've worked with countless ambitious leaders like you. But here's a game-changing realization: Constant hustle without pause isn't always progress. It might seem like a paradox, but sometimes the most productive thing you can do is to step back and take a break. Imagine this: Your innovative ideas, the solutions to those problems that seem insurmountable, often lie just on the other side of rest. When your mind is constantly in the 'go-go-go' of business, you might miss the answers that emerge in moments of quiet reflection. Taking a break isn't a sign of weakness or lack of dedication. It's actually one of the most strategic moves you can make. Giving yourself permission to rest, even briefly, can recharge your creativity, bolster your resilience, and sharpen your decision-making. So, I challenge you today: Look at your calendar, find a spot, and block out some time just for you. No work calls, no emails, just pure, restorative downtime. Whether it's an afternoon off, a nature walk, or a weekend unplugged, give yourself that. Your future self - and your business - will be immensely grateful.
Navigating the entrepreneurial journey can feel like a rollercoaster, right?
Between long hours, endless tasks, and that never-fading desire to outdo yourself, it's easy to feel bound to your office chair.
But what if I told you that sometimes, the best way to unlock your full potential is to literally break free from your usual workspace?
As an entrepreneur, your office can become both your sanctuary and your cage. Sure, it's where the magic often happens, but it's also where overwhelm, fatigue, and monotony can creep in.
Ever caught yourself staring at your screen, feeling like you're hitting a wall, and the fresh ideas have just... stopped flowing?
Here's a thought: You're not stuck. You just need a change of scene.
When was the last time you allowed yourself to work from a different environment? A park, a cozy café, a local library, or even a quiet corner of your home?
The familiar hum of your office may feel safe, but new surroundings can bring about an unexpected clarity that you've been yearning for.
Imagine sipping on a fresh brew while drafting your next proposal, or brainstorming while birds chirp in the background. Sounds refreshing doesn't it?
This isn't just about aesthetics. It's about giving your overworked mind a fresh playground to explore. It's about rekindling creativity, thinking outside the box (or office), and reigniting passion for your projects.
Consider this my personal challenge to you: Dedicate one day this week to work outside of your office. And when you do, pay attention.
How does your thought process shift? Do ideas flow more naturally? Is there a spring in your step as you tackle challenges?
Being an entrepreneur is about adaptability, innovation, and courage. Your time is now.
Welcome back to another exciting episode of the Intentional Leadership Podcast. On today's episode, Graham and I will be discussing - Why You Should Take a Sabbatical. You're up late again catching up on your work emails, juggling a myriad of tasks, with your mind racing faster than your fingers can type. It's the life of an entrepreneur, one I know all too well. But here's a question for you: When was the last time you truly paused? Not just a weekend break, but an intentional timeout? Let's face it. The weight of a business, the expectations, the relentless pursuit of success - it can be exhilarating but equally exhausting. While resilience is a badge of honor among entrepreneurs, continuous strain without a proper break can drain even the most passionate. This isn't about taking a vacation. It's about a sabbatical: An intentional period away from the daily grind to rejuvenate, reflect, and reignite your entrepreneurial spirit.
Juggling tasks, managing teams, and constantly innovating - the entrepreneurial journey can sometimes feel like a relentless race, can't it?
It can sometimes feel like a computer glitch to your mind. I've been there.
Just like your computer, your minds and bodies can become bogged down. You get caught in a whirlwind of tasks, responsibilities, and commitments.
You start strong, but over time, the grind wears on you.
Even if you look like you're functioning on the outside, your internal systems can be screaming for a break. And that's exactly where sabbaticals come into play.
Are you feeling overwhelmed by the non-stop demands of daily life? Is your to-do list constantly growing, while your own needs seem to be pushed aside?
You are not alone.
As a driven entrepreneur and leader, I understand and have been there too. But I've learned something essential:
Taking care of yourself is not a luxury; its a vital necessity.
It's easy to get caught up in the needs of others - whether it's your business, family, or friends.
But what about your own well-being, your goals, your dreams?
This short 6-minute episode is a gentle nudge for you to reflect on your own needs and to recognize that self-care isn't selfish; it's the key to being more present and effective in all aspects of your life.
Have you ever wondered what secret ingredients make a marriage not just work, but truly thrive?
It might surprise you that it's not about grand romantic gestures or lavish vacations, but the simple, everyday acts of love and kindness that truly matter.
In this week's new Press Pause, the Tuesday short series of the Intentional Leadership Podcast, Graham and I will look at the small yet impactful habits that could potentially revolutionize your marriage.
Whether you're looking to elevate your already happy partnership, or you're hoping to reignite that spark, this video is full of tips designed specifically with you in mind.
Join us and uncover how doing little things can lead to making a big difference in your marital bliss.
It's easy to get overwhelmed with your work or lost in the digital distractions and forget what's most important - the deep, personal connections you share with those around you.
In this week's new Press Pause, the Tuesday short series of the Intentional Leadership Podcast, be reminded why it's important to keep your most valuable relationships a priority.
Whether they be family, friends, or your partner, these relationships shape you, guide you, and provide the foundation for a fulfilling life.
In this quick 7 minute episode, be inspired to grow and transform your most important relationships into great ones.
Welcome back to another exciting episode of the Intentional Leadership Podcast.
On today's episode, Graham and I will be discussing one of the hottest topics in the modern world - Digital Detox.
Living in the technological era, you are probably drowning in an ocean of constant notifications, emails, and endless streams of social media updates.
It's time to take an intentional break with a Digital Detox. Log off your devices and regain control of your attention and focus.
You cannot escape technology; it's interwoven with your life and your leadership. But you CAN learn to control it and not let it control you.
After all, to lead others effectively, you first need to reconnect with yourself.
Your children are life's most precious treasures, and time with them is more than just minutes ticking away - it's the laughter echoing in your home, the tiny hand clasping yours, the questions that sprout from innocent curiosity, and the tales told at bedtime.
Whether you have young kids discovering the world or older children navigating the complexities of life, you know how fast these years fly by. It's a blink-and-you-miss-it period of their lives that you, as a parent, yearn to capture and treasure forever.
With this in mind, take just a few minutes to listen to my latest episode of Press Pause. It will give you some quick practical tips to be fully present with your children.
Watch the full episode on YouTube here.
You know the feeling — it's the middle of the afternoon, you're not quite finished with your tasks, but your energy is at an all-time low. Or perhaps you find yourself struggling first thing in the morning, unable to summon the motivation to seize the day. We've all been there and it's far from pleasant.
In this episode, we explore 3 quick, ways to recharge your body and mind, so you can re-emerge from the slump stronger and more focused.
This episode isn't about pushing through exhaustion and advocating for a never-stop lifestyle. Rather, it's about understanding our body's signals, knowing when to pause, and learning to use quick, effective techniques to restore our energy.
Whether you're a busy professional, a stressed student, or anyone feeling the weight of everyday demands, this episode is your guide to conquering the energy slump.
Tune in and learn to navigate your day with renewed vitality and vigor.
Welcome to episode 27 of, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast.
Let's talk about being present in the moment. Disconnecting from the digital world and reconnecting with your inner self.
Your mind can be often flooded with worries about the past or anxieties about the future. Let's start bringing your focus back to the present.
Watch the full episode on YouTube here.
Welcome back to another exciting episode of the Intentional Leadership Podcast. On today's episode I had the privilege of having Dr. Don Wood, a leading expert in the field of the mind body connection, share with us his valuable insights regarding the connection between Stress and the Mind and the impact it has on high performing athletes and entrepreneurs. As a leading expert, Dr. Don Wood has dedicated his career to helping high performing individuals navigate the complex effects of the sympathetic nervous system being always on and how this can lead to a block in reaching their full potential. Through his extensive research and practical experience, he has developed an innovative technique or his TIPP method to transform and take high performing individuals to the next level of performance. You are not stuck where you currently are. There is another gear you are meant to shift into. I can't wait for you to listen in. Hear phenomenal client success stories and a very personal journey he went on with his daughter that led him to his current work. Dr. Wood will talk about valuable experiences that will change how you think about your mind. You don’t want to miss it!
Welcome to episode 25 of, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast.
Have you ever found yourself reacting more intensely than you meant to? I know I have.
It's those moments when we're not in a neutral emotional state, and our reactions can sometimes surprise even us.
Is there a situation that comes to mind when you had a bit of an overreaction? What happened in your life when you weren't neutral?
Now, imagine if you had Pressed Pause and found your emotional 'neutral' before reacting. How would the situation have looked differently?
It's okay to take a moment, breathe, and reset.
Watch the full episode on our YouTube channel here.
Unlock your full potential with out latest episode, featuring an in-depth conversation with the incredible Dr. Doug Brackman.
As a renowned psychologist, author, and entrepreneur, Dr. Brackmann shares his expertise on:
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The psychology of driven individuals
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Overcoming challenges and embracing opportunities
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Strategies for maintaining focus and motivation
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Exclusive insights from his groundbreaking book
Get ready to be inspired and take your leadership skills to even greater heights! Don't forget to share your thoughts using #IntentionalLeadershipPodcast and leave us a review on your favorite podcast platform.
Do you often find yourself engaging in negative self-talk? Do you criticize yourself for the smallest mistakes or flaws?
It's time to put a stop to this harmful habit and start practicing self-love and self-compassion. Negative self-talk can significantly impact your mental health and self-esteem. When you constantly berate yourself, you create a toxic cycle that can lead to anxiety, depression, and other mental health issues.
Here are 4 tips to break free from negative self-talk:
1.First, become aware of it.
2.Pay attention to the negative thoughts that arise throughout the day and challenge them.
3.Instead of dwelling on your shortcomings, focus on your strengths and accomplishments.
4.Spend time with people who uplift and encourage you.
Remind yourself of your worth and that you are deserving of love and respect, just like everyone else.
Self-love and self-compassion are powerful tools for improving your mental health and overall well-being.
A growth mindset is the belief that you can learn and develop your skills and abilities through hard work, dedication, and perseverance.
With a growth mindset:
- You can overcome obstacles and setbacks with resilience and determination
- You develop a sense of confidence in your ability to succeed.
- You recognize setbacks can be your biggest teachers.
Having a growth mindset isn't about being perfect or always succeeding - it's about recognizing that failure and setbacks are a natural part of the learning process, and using them as opportunities to learn and grow.
Action: Remember, you can choose your mindset. Keep stepping forward in faith, and believe in your ability to succeed with a growth mindset!
Watch the full episode on our YouTube channel here.
Welcome to episode 21 of, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast.
In today's fast-paced world, it's easy to get caught up in the hustle and bustle of everyday life. But taking a moment to pause, even just for a few minutes each day, can have a significant impact on your mental and emotional well-being.
During this episode, we'll explore the benefits of taking a pause, including reduced stress and anxiety, increased productivity and focus, and improved overall health. We'll also share practical tips and strategies for incorporating this into your daily routine, no matter how busy your schedule may be.
Join us as we discuss how pressing pause has helped us personally, and why it's so important to prioritize self-care and mental health in today's society.
So, if you're ready to take your well-being to the next level and experience the power of pressing pause, tune in to our latest podcast episode now! Available on all major platforms.
Watch the full episode on our YouTube channel here.
Welcome to episode 20 of, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast.
In this episode of Press Pause, we explore the importance of making a date with your spouse and how it can benefit your relationship. With busy schedules and demands on our time, it can be easy to put our relationships on the back burner. However, taking the time to connect with your spouse on a regular basis can help to strengthen your relationship and deepen your connection.
We discuss why making a date with your spouse is important, offer tips for making the most of your time together, and provide ideas for fun and creative date ideas. We also discuss how to make it a regular habit and the benefits of prioritizing this time for yourself and your relationship.
By the end of this episode, you'll have a better understanding of how making a date with your spouse can benefit your relationship and how to incorporate it into your busy schedule. Remember, taking time for yourself is important, but so is taking time for the people you love.
If you feel as you go through your day that you're getting overwhelmed and out of control: Press Pause and Make a Date With Your Spouse.
Watch the full episode on our YouTube channel here.
Welcome to episode 19 of, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast.
When you are feeling overwhelmed and out of control, it's time to Press Pause.
Pressing Pause and taking the time to journal when feeling overwhelmed can be an effective way to process your emotions, gain clarity, and reduce stress.
Remember that journaling is a personal practice, and there are no right or wrong ways to do it.
The goal is to tune into your emotions and gain insight into your experiences so that you can move forward with greater clarity and self-awareness.
If you feel as you go through your day that you're getting overwhelmed and out of control: Press Pause and Journal.
Watch the full episode on our YouTube channel here.
On today's episode I had the unique opportunity to sit down and interview my 91 year old Dad and learn What It Means to Have A Legacy.
Growing up, my Dad was one of my biggest mentors who taught me the importance of hard work, family, play, and a myriad of other things. This was my chance to ask him the why's.
We reflected over his choices, work/life balance as an entrepreneur, family, and words of advice to a younger self.
One thing that stood true over every question was the importance of joy, faith, and devotion to your family.
Whether you realize it or not, every day you are building your legacy. Step by step and choice by choice you influence those around you.
The impact you leave over a lifetime becomes your legacy.
This week I have a challenge for you and it starts with the question:
What do you want?
I know, you are a servant hearted leader, and thinking about what you want can feel selfish at first.
But my friend, it is not. This is your time to navigate and ask yourself, "What do you want?" You could be in a career or relationship where you are unhappy. You may be feeling like you are not where you want to be; or you may not be getting something you need to be happy.
This is your time to reflect and make changes.
✨️Press Pause Tip of the Week✨️
Take a moment to journal and reflect on what in your life is just right. Reflecting on the past allows you to see what changes you can make for the future. I often hear others saying "Forget about the past" or "Your past doesn't define you." This doesn't mean you should stop looking at the past but instead knowing when to reflect on the past.
I make an effort to Press Pause and do a yearly reflection. During this time I look to see the positives and the negatives.
With this information I am able to let future events change instead of rewriting the past.
Press Pause and reflect on what in your life is just right.
Does this time of year have you feeling too busy?
In this week's Press Pause, I am giving you the reminder to take time to savor the moments in your day, and in this special season. These things can be small.
When you intentionally stop the rushing and take the time to notice them, they bring a smile to your face. What are these type of moments:
- The cup of coffee you start your morning with
- The enjoyment you feel as you pick out a special gift for a loved one
- Catching a snowflake on your tongue
- Decorating cookies with your kids
- The soft glow of a candle
This Holiday season will soon be over. Take time to savor the moments of this special season.
We have all been there, those moments when something just completely sets you off. That phone call, something happened, or you have just had enough…In this moment, you need to Press Pause.⏸️Press Pause and recognize what this feel of anger is all about. It may be something small or something that has been an issue for a while.❌️But don't let this anger control you.❌️Listen to your feelings and respond with reason.
Are you getting the restful sleep you need each evening?If sleep is something you feel like never comes naturally I understand. As a busy entrepreneur and parent finding time to get sleep, especially when you are always on the go, is a challenge. And when you finally get to bed your brain isn't shutting off.In this moment, you need to Press Pause.Press Pause and follow my Tips for Great Sleep. My first tip to you is to set a regular sleep schedule. When you are going to bed and waking up at the same time each day, even on weekends, you are training your body to wind down and wake up naturally and produce melatonin when it is time for bed.
Are you someone that is easily able to get the proper rest you need? Or does stress impact your ability to get a good night’s sleep?🤔 As a busy mom and entrepreneur it is easy to be the latter of the two, I know I was. You eat, sleep, and breathe work. You work two full time jobs as a parent and business owner. And even when you go to bed your mind is still on the go.🤯 In this moment, you need to Press Pause⏸️. Press Pause⏸️ and make an 8 PM rule. This means at 8 PM each night it's time to start your nightly wind down. This means not going back to do work even though it's tempting. Doing so will only reenergize your brain when it needs the rest.
How many times have you set health goals and life got in the way?
I know it's not easy to stay on track especially when you are the last person you take care of in a day. Work, kids, spouse, they all come first but you need to look at this differently. You need to put YOU first otherwise you won't be who you want to be to them. Take a moment and think about your current health. Ask yourself these questions:
Am I regularly eating whole foods and healthy meals?
Is going to the gym a priority or a "when I have time for it?"
Am I waking up feeling rested and ready to take on the day?
If you felt like you needed work on any of these areas then it is time for a Health Reset. It starts with you and your desire to live an abundant life on your terms.
Welcome to episode 8 of my podcast show, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast.
Are you stuck obsessing over something in your life that should be done with?
I know, I get it. You get stuck in this loop when something goes wrong only to think it will get worse.
When often times it is out of your control. In this moment, you need to Press Pause.
Press Pause and reevaluate your situation. Choose to let go of what is not in your control.
Welcome to episode 7 of my podcast show, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast.
When you find yourself hitting a road block in your day you need to Press Pause.
As a high-achieving entrepreneur you are wired to push through, especially when it is tough going.
But listen up, my friend. This doesn't always serve you.
After more than two decades as a successful entrepreneur, I have been there and have "pushed through" more times than I would like to admit.
There is a place for this and the drive to persevere is a positive trait. However, I have learned over the years when you continue to push yourself to the limit over and over, you deplete yourself and it doesn't serve you or your team.
You are not working at your best when you're running on empty.
This is your reminder today to listen to your body and take a break when you are tired and blocked.
Welcome to my new episode of, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday short series of the Intentional Leadership Podcast.
In today's Pause you will learn how to Press Pause: Take a Break.
Is the first thing that comes to your mind, "When will I ever have the time for a break?" If so, then you need to Press Pause!
I know as a busy entrepreneur and parent it is difficult to find time in the day to breathe sometimes - let alone take an actual break. However, it is imperative that you take breaks throughout your day to reset and be ready for the next task.
If you feel as you go through your day that you're getting overwhelmed and out of control: Press Pause.
Welcome back to Season 3 of the Intentional Leadership Podcast.
Today we will be talking about The Mindset Shift from Scarcity to Abundance.
When you are in a scarcity mindset you need to take a step out of it, and then be prepared to step again.
The constant action of you moving forward versus being stuck in your current circumstance will help you move out of this scarcity mindset to one of abundance.
My friend, even when you feel like you are drowning in your circumstances and find yourself in a fear and scarcity mindset, you can change it. It's time to take back control of your mindset.
Here's how:
- Imagine yourself in the life of abundance you desire. See it in your mind's eye.
- Envision yourself going from scarcity to abundance and making it happen.
- Then draw up a plan to get there.
- Take the first step.
It starts with you and your desire to live an abundant life.
Welcome to episode 5 of my new podcast show, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday short series of the Intentional Leadership Podcast.
In today's Pause you will learn how to Press Pause: When You're Having a Bad Day.
It happens! There are going to be days that no matter how you've set it up to be a day of success that you just have a bad day. You end up really beating yourself up in the end.
The good news is you can Press Pause and reset yourself. Learn how by tuning in to today’s short episode. In just a few minutes you can learn a valuable tool to implement right away when you are having one of those days.
If you feel as you go through your day that you're getting overwhelmed and out of control: Press Pause.
Welcome to episode 4 of my new podcast show, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast.
In today's Pause you will learn how to take 10 minutes to write it out when you are feeling overwhelmed.
If you are always on the go, go, go… you may find yourself with a chaotic schedule and a chaotic mind. Now is the time to pause and write out all the things on your mind.
If you feel as you go through your day that you're getting overwhelmed and out of control: Press Pause and Write it Out!
Welcome to episode 3 of my new podcast show, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast.
In today's Pause you will learn how to take a mindful moment and stay more mindful throughout the day.
If you are always on the go, go, go… you may find yourself with a chaotic schedule and a chaotic mind. Now is the time to pause and settle your mind down.
If you feel as you go through your day that you're getting overwhelmed and out of control: Press Pause and Take a Mindful Moment.
Today you can learn to Press Pause and overcome it.
Welcome to episode 2 of my new podcast show, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast..
In today's Pause you and I will be going through how to Breathe when you are overwhelmed.
Often in your busy life as an entrepreneur, you don't take time for yourself, and you rarely take time to just breathe a moment.
If you feel as you go through your day that your getting overwhelmed and out of control. Press Pause and breathe.
Today you can learn to Press Pause and overcome it.
Watch the full episode here on YouTube - Press Pause: Breathe.
Welcome to the first episode of my new podcast show, Press Pause, a special Tuesday series of the Intentional Leadership Podcast.
In today's Pause you and I will be going through how to Recognize Your Fear Warning Symptoms.
Sometimes when you are going about your day, you may have symptoms of fear arise.
Today's tips will show you how to recognize it and do something about it. You don't have to let fear ruin your day.
Today you can learn to Press Pause and overcome it.
Watch this episode now on YouTube - Press Pause: Recognize Your Fear Warning Symptoms.
Welcome back to another to Intentional Leadership episode!
In today’s episode you will learn How to Let Go of Fear's Strong Grasp and Live Life Free of Fear.
There is no question – there is an overarching mindset of fear in today’s world. And there certainly are a lot of reasons for it. Coming out of the last two years fear and uncertainty have been everywhere. Businesses have struggled, there is economic uncertainty and you add on top of it personal challenges, and fear of the future.
But here’s the good news: Fear and anxiety to do not need to rule your life.
You can move from a mindset of fear to a mindset of freedom and peace and we are going to show you how.
4 Key Points we will cover in this podcast episode:
- Tuning into your fear.
- Recognizing your usual M.O.
- Realizing you don't have to stay in survival mode.
- What steps you can take to remove fear's grip on your life.
Download our free Leader’s Guide – 5 Questions to Move From a Mindset of Fear to Freedom
Welcome to Season 3 of the Intentional Leadership Podcast! Graham and I are excited to kick off this season with an interview with special guests Kevin Harrington and Mark Timm on their book “Mentor to Millions.”
Kevin is an original "shark" on the hit TV show Shark Tank, the creator of the infomercial, pioneer of the As Seen on TV industry, and co-founding board member of the Entrepreneur's Organization (EO).
Mark has been a serial entrepreneur and exponential-thinking practitioner for almost three decades. He's started more than a dozen companies, several of which have been multiplied and been sold.
In this episode you will learn about the power a mentor has to help you grow your business and your personal life.
As Mark says, “When you have someone that’s that powerful you never want to go through life without a mentor again.”
We will discuss the impact mentors had in their lives, along with sharing some the business strategies that led them to entrepreneurial success many times over.
Here are 3 Key Points we will cover in this podcast episode:
-
Test Before You Invest Model
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The Power of a Dream Team and How to Build One
-
The Importance of a Mentor and How it Can Improve Your Personal and Professional Life
You don’t want to miss this episode!
Welcome to episode 22 of the Intentional Leadership Podcast where we discuss How to Cope With 2020 Burnout.
If you've been feeling exhausted, depleted and down more than usual, you're not alone.
In fact, experts say you're probably just one of the thousands struggling with '2020 burnout'. This is a huge problem for today's business owners and leaders.
However, you can set yourself back on track and stop the racing train before it crashes. Graham and I are going to teach you exactly how to do that.
Here are 3 Key Points we will cover in this podcast episode:
- Why burnout is on the rise and more dangerous than ever before.
- The signs of burnout and how to recognize them.
- What steps you can take to prevent it.
Download our free Leader’s Guide – How to Cope With 2020 Burnout.
Welcome to episode 21 of the Intentional Leadership Podcast where we discuss the 10 Traits of True Leaders.
The world needs strong, effective leaders. Some of you are frustrated by the lack of leadership you see in the world today. As a business leader, you can get caught in the swirl of constant change and forget about your own personal development.
Now, more than ever, you need to operate at your best. Your continued growth as a leader is what sets you apart from good to being great.
Here are 3 Key Points we will cover in this podcast episode:
- Don't put your own development in the backseat.
- 10 Attributes of True Leaders.
- What's your next Leader Quality focus?
Download our free Leader’s Guide – 10 Traits of True Leaders.
Welcome to episode 20 of the Intentional Leadership Podcast where we discuss how to Reset for Success: How to Move Forward When You're Stuck.
As a business leader it’s common to feel stuck and not quite sure where to go next when things don't go as you had planned. How you overcome that feeling and still achieve those goals is critical to the success of your business.
However, times of immense challenge can be periods of our highest growth and opportunity. This is a time to show your team that leadership mindset and help them navigate their leader roles.
Here are 3 Key Points you will learn in this podcast episode:
Reset by taking time to evaluate.
Reset by managing your energy.
Reset by learning the lessons.
Welcome to episode 19 of the Intentional Leadership Podcast where we discuss finding Time to Play: 5 Tips Why Play Keeps You Sane.
As a business leader it's common to get caught up in the day to day work responsibilities of running your business. There doesn’t seem to be time for rest and play.
However, play is essential to your lifestyle. It came easy as children, and is just as important for adults. Play will make a difference in your outlook and performance, and can do the same for your team.
Here are 3 Key Points you will learn in this podcast episode:
- Why does play matter?
- Why many business leaders aren't good at play.
- 5 reasons to put play back into your life and work.
Download our free Leader’s Guide – Time to Play.
Welcome to episode 18 of the Intentional Leadership Podcast where we discuss Success Marriage: How to Keep Your Most Important Relationship Strong and Growing in Stressful Times.
Your leadership starts in your relationships. As leaders, you can't effectively do your job when you are struggling in your marriage. Your stress at home doesn't always stay at home and vice versa. You can get so caught up in your job goals that this most important relationship ends up in the backseat. You can learn to be intentional and make your marriage a top priority, even in times of high stress. Graham and I are covering exactly how to do so.
Here are 3 Key Points you will learn in this podcast episode:
Why your most important relationship takes work.
The danger of taking your marriage for granted.
5 things all couples can do to build a stronger relationship.
Download our free resource: Success Marriage Handout https://www.janellebruland.com/e18-success-marriage/
About this episode Welcome to episode 17 of the Intentional Leadership Podcast where we discuss Success Relationships: How to Keep Your Most Important Relationships Strong and Growing in Stressful Times.
Your leadership starts in your relationships. As leaders, you can’t effectively do your job when you are struggling in your personal relationships. Your stress at home doesn’t always stay at home and vice versa. It not only leaves you feeling tired and emotionally exhausted, but it takes an effect on those around you. You can learn how to grow these relationships in a positive way, and Graham and I are covering exactly how to do so.
Here are 3 Key Points you will learn in this podcast episode:
- Why your top relationships get strained.
- Why your relationships should be your most important priority.
- 10 ways to better love your loved ones.
You can listen in to the full podcast episode below to hear more about how you can keep your relationships strong and growing and download our free resource: Success Relationships Handout
Welcome to episode 16 of the Intentional Leadership Podcast where we discuss a positive versus a negative mindset and the importance of how we show up as a leader.
Do you consider yourself a person that looks at life as "a cup half full" or a "cup half empty" in other words is your mindset one that is positive or negative? As business leaders, it is not if we will face challenges, but when. When we do our mindset is a critical component to whether we will face times of challenge or uncertainty in a way that will lead our company successfully through them.
Here are 3 Key Points you will learn in this podcast episode:
Why your state of mind is so important as a leader. How to improve your outlook. Specific Ways to Shift Your Mind.
You can listen in to the full podcast episode below to hear more about how you can shift your mindset and lead your team to success during these times.
Welcome to episode 15 of the Intentional Leadership Podcast where we discuss the leader's role in a crisis. We are in unprecedented times as the global pandemic continues to expand. Business leaders are working hard to continue to do business as usual when business is “not” usual. Think about your role as a leader and how you can help your team while answering these questions. As a leader, one of the hardest things we face is our own outlook during times of extreme challenge. Our team members are watching our example and looking to us for guidance. We can choose to set aside our fears and be the courageous leader our teams need us to be. Here are 3 things to remember while leading your business: 1. In turbulent times we need courageous leaders. 2. A courageous leader is a shelter in the storm. 3. What can we do? * + Be caring and empathetic. + Communicate More + Lead from the front
Hear more about how you can lead your team to success during these times with our free resources. janellebruland.com/e15-how-to-lead-through-crisis
Welcome to episode 14 of the Intentional Leadership Podcast where we are talking all about intentional goal setting. Talking to some of the entrepreneurs that I coach about goal setting, we agreed it is easy to get distracted by everything going on – especially when you are trying to manage multiple responsibilities like running a business and raising a family. You can get buried in your work, and busy putting out the day-to-day fires that you unknowingly lose track of what is really important.
However, you can still choose a life of abundance. I'm sharing 3 quick tips on the episode today that will help you do exactly this.
Visit this episode's blog post here: https://www.janellebruland.com/e14-how-to-get-started-on-the-most-important-thing/
Welcome back to the Intentional Leadership Podcast as we dive into the first episode of 2020.
Today on the show I'm sharing 3 powerful steps of reflection to make this next decade your best decade. Why? Because as we all know, we do not get many do-overs in life. So, it is important that you learn to set and achieve your goals now in order to live a life that you love in the future.
Check out this episode's blog post here: https://www.janellebruland.com/e13-make-the-next-decade-your-best-decade
If you’ve been tuning in to the Intentional Leadership Podcast, you know that I’ve been sharing all about how to prevent career burnout by striving for optimum health. Today on the show I’m sharing the third key to achieve overall wellness, sleep. When you work to improve your sleep habits, you’ll start to see big changes in your business and your life.
Sleep is so important because without sleep you cannot form or maintain pathways in your brain that let you learn and create memories and you can’t concentrate or respond. This may be why you are feeling brain fog throughout the work day, or can’t seem to function past 2 pm. Some other signs of lack of sleep are excessive yawning, moodiness, depression, forgetfulness, difficulty learning new things, clumsiness, increased appetite, and intimacy issues.
According to the National Sleep Foundation, we need 7-9 hours of sleep per night, but 40% of Americans are getting 6 hours or less. If you think you may fall in this category, then it is important that you make the decision to figure out why you’re not sleeping well and take action to improve your sleep routine.
Graham and I are talking about my 10 Tips for Better Sleep, which you can also find in my book. Read through the tips below then choose one or two that you can start to implement today!
- Have a regular evening routine.
- Set a sleep and wake schedule.
- Make your bedroom your sanctuary.
- Shut off the electronics.
- Turn down the temperature.
- Block out the light.
- Block out sound.
- Avoid caffeine and alcohol.
- Use essential oils.
- Check your hormone levels.
Overtime you will become more in tune with your body and you will be able to avoid triggers that lead to interrupted sleep. Listen in to the full episode for more!
In my previous podcast episode I talked about the first stage of improving your health in order to prevent career burnout- nutrition. Today on the Intentional Leadership Podcast we will be talking about exercise, the second key of managing our health.
Consistent exercise has many health benefits, which means it benefits your business. This is why you should exercise like it is your second job. My husband and I both have made the effort to be consistent with exercise, so we know firsthand how hard the transition to a more active life can be. Today we're coming together to share the 3 strategies we've incorporated in our lives in order to maintain a regular exercise routine.
In my previous podcast episode I talked about how career burnout is becoming an epidemic. But, today on the Intentional Leadership Podcast we are talking about managing our health and how it can prevent burnout.
The foundation to good health is nutrition. If you're looking to create the best possible life for yourself, where optimum performance in your personal and professional life is the norm, you must take your nutrition seriously.
In our house my husband, Graham, is the chef and together we’ve created a few nutrition habits to help us eat right and power up our nutrition so that we have really great energy. So, I thought that I’d bring him on the podcast today to share a bit of his story and how he’s helping our family stay on track.
This week on the podcast we are discussing career burnout and how, as leaders in the modern world, we are especially susceptible to it. In this episode, I am sharing with you how to recognize the signs of burnout in order to prevent it in ourselves and in our teams.
Have you lost direction? Are you just drifting through life?
Leaders often succumb to living on automatic, this is an unconscious type of living that can hold us back from everything we are meant to be. We can move from living to automatic to intentional living, it is our choice. On this episode, I share seven main life areas that we can evaluate to determine where we might be living on automatic and what we need to change. I encourage you to listen to this episode to identify a few goals where you want to make a change. By making these changes you will be the best leader you can be while also setting a good example for your team.
This leadership podcast show will help you break through the barriers holding you back from the true life of significance you are meant to live. With your host Janelle Bruland, I invite you to join me each month as I share leadership lessons and specific strategies to Transform Your Leadership, Crush Your Goals, and Love Your Life.
Do you seem to constantly run from activity to activity? Do you find yourself drained of energy at the end of each day? Today, we're going to discuss how we can regularly recharge our batteries with The Power of Disconnecting. In this episode, I'll share with you 3 key points to help you disconnect and renew your energy. By faithfully renewing your physical, emotional, and spiritual self, you will have increased energy for your work, for your team, and for your families so you can live a more engaged and satisfying life.
Download the Leader Guides at www.janellebruland.com/podcast/
This leadership podcast show will help you break through the barriers holding you back from the true life of significance you are meant to live. With your host Janelle Bruland, I invite you to join me each month as I share leadership lessons and specific strategies to Transform Your Leadership, Crush Your Goals, and Love Your Life.
Do you find yourself overwhelmed with all your projects and responsibilities? I'm going to share with you one of the most powerful tools a leader can have is the ability to say, "No." To have the successful life you desire you must be disciplined to say "no" more than you say "yes." Today, I'll share with you two strategies to help you be more productive and make more space for what really matters to you, as well as five things that I have learned to say "no" to over the years. Remember, we all have the same 24 hour day and it's up to us to be intentional with how we're going to use them.
What is holding you back from living your best life? We all have barriers that hold us back. Some are self-imposed, and some are external circumstances. The only thing we can control 100% of the time is ourselves. With that in mind, today we're talking about the Power of a Positive Mindset. We'll discuss the common areas of a negative mindset we need to let go of to improve our leadership, as well as practical steps to help you in the process. Freedom is yours when you learn to let go.
This leadership podcast show will help you break through the barriers holding you back from the true life of significance you are meant to live. With your host Janelle Bruland, I invite you to join me each month as I share leadership lessons and specific strategies to Transform Your Leadership, Crush Your Goals, and Love Your Life.
Download the Leader Guide at www.janellebruland.com/podcast/
In our fourth and final installment in this series, we're looking at the Power of Focus. We have much on our plates, and it's important to realize that these responsibilities are not going away. So, how can we better manage them? In this episode, I'll share specific strategies to help you achieve extraordinary results while shaving hours off of your work week. Get ready to ignite your focus superpower!
This leadership podcast show will help you break through the barriers holding you back from the true life of significance you are meant to live. With your host Janelle Bruland, I invite you to join me each month as I share leadership lessons and specific strategies to Transform Your Leadership, Crush Your Goals, and Love Your Life.
Download the Leader Guide at www.janellebruland.com/podcast/
This leadership podcast show will help you break through the barriers holding you back from the true life of significance you are meant to live. With your host Janelle Bruland, I invite you to join me each month as I share leadership lessons and specific strategies to Transform Your Leadership, Crush Your Goals, and Love Your Life. Download the Leader Guide at www.janellebruland.com/podcast/
In this second installment, we'll look at The Power of Effective Goal Setting. What would celebrating your best year actually look like? You'll learn the 5 steps to successful goal setting, and how to stick with them. I've also included a worksheet that you can download for free and use to document your goals. Start breaking through the barriers holding you back from the true life you are meant to live. https://www.janellebruland.com
This leadership podcast show will help you break through the barriers holding you back from the true life of significance you are meant to live. With your host Janelle Bruland, I invite you to join me each month as I share leadership lessons and specific strategies to Transform Your Leadership, Crush Your Goals, and Love Your Life.
Download the Leader Guide at www.janellebruland.com/podcast/