EAT THIS with Lianne: Recent Episodes
EAT THIS with Lianne
Put your best fork forward, one mouthful at a time with the EAT THIS podcast. Lianne, a Registered Nutritionist, will keep you up to date with what’s going on in the world that has overwhelming and conflicting information, including the newest food fads, food trends, diets and ways of eating.
Dopamine and Serotonin!! Bless you!
...these are 2 very interesting brain chemicals that we need to talk about! Why? Not only is science SEXY...but it can help us understand our bodies, emotions, and health that much MORE! Helping us to figure out why we feel the way we feel. Is what we EAT affecting the "Neurotransmitters" in our heads? Is how we THINK also causing 'spikes' in Dopamine and/or Serotonin? And how do those 'spikes' affect how we behave, react, or go about our day?
Lianne asks ALL the really important questions we will ask listeners' favourite Dr "B" on this episode of "Dr. In The House."
Check out the show notes over on liannephillipson.com
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After a bit of break...which Lianne will open up about in this episode...We are back with an episode dedicated to the plethora of questions we have received from our LLLs (Lovely Loyal Listeners) recently...ALL ABOUT MAGNESIUM. You might be surprised to know all the different forms of this 'super' supplement and, even more so, just how much it can help our overall health. From sleep to energy production...blood pressure to bones...and even our brains...magnesium could be a real step in the right direction. So, on this episode of Eat This with Lianne, we'll dive into which forms of Magnesium are best for what situation or symptom? How does it help? How much should you take? And so much MORE!
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It's that TIME!
Time to invite our resident genius, information connoisseur, medical mind masseuse... Dr "B" back on the show to answer your questions. From Irritable Bowel Syndrome to PCOS (Polycystic Ovarian Syndrome) and so much more...we invite Dr Davis Brockenshire on because of his experience, knowledge, his approach to medicine that always puts the patient first. If you haven't already fallen in love with his wit and wisdom, listen up and you soon will!
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When was the last time you bought a pair of shoes?
These days, with online shopping, we are drowning in a sea of footwear choices. Some offer direct links to better health, while others only function is to look good. Outside of the "normal names" we are all used to seeing...how does one figure out just how comfortable a shoe really is? With such vast improvements in technology when it comes to materials and functionality...are the 'old' choices really the best? or are there better fish swimming in this 'sea of souls' we should try on for size?
On this episode of Eat This with Lianne, we invited the Co-Founder of the Barefoot Shoe Company to talk about the new trend towards BAREFOOT or MINIMALIST shoes! Do they truly offer health benefits like better posture and balance?
Let's find out! Join us.
I have been interviewed several times on the seemingly magic pill effects of the drug Ozempic for weight loss. NOT SO FAST...it does come with its fair share of side effects and health issues. It does mimic insulin production and suppress appetite and more.
On this episode of Eat This with Lianne, we'll delve further into the over consumption of over processed foods and the growing obesity issues with 5 specific changes or choices we all can make...instead of leaning on a quick chemical fix.
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With so much information floating around us, through the internet and social media platforms...how does one decipher what's real? what's wrong? what's a fad? or worse...what's dangerous?
It's not like we're dealing with our health and well-being here? ...wait?!
Hence why we have gathered up some of your concerns and questions for our own resident "smarty pants" and Functional Medical Expert...highly educated...and highly respected in his field...and ours.
Join us as we welcome back Dr. Davis Brockenshire, or more affectionately known...Dr "B" as he answers those questions, dispels some of the the misinformation out there, and helps us all build towards felling better.
After recently going through her own minor surgery procedure, Lianne realized what a process it is and the fact there are so many supportive ways of getting through it – both physically and mentally.
From the supplements you take to the food you eat, every little decision you make can really make a difference in how you bounce back from what can be a very draining situation. And that drain will affect everything from your mental status to your physical abilities...to the loved ones around you.
On this episode of Eat This with Lianne, we'll discuss pre- and post-surgery and, hopefully, a whole lot of helpful conversation.
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Nutritional Support and Supplements
Post-surgery, keep these supplements handy:
- Bio Boost: A probiotic to support your gut microbiome and immunity.
- Alka C: Helps with healing and constipation (from meds) and contains zinc for wound healing and immunity.
- NAC: Helps with detoxification.
- Collagen Liquid Enhanced and Skin Boost superfood powder: For internal and external skin repair.
- Digestive enzymes and Bio A Curcumin: To aid digestion and support as an anti-inflammatory.
- Sunshine D3+K2: Vitamin D3 has been shown to be useful for better surgical outcomes and Arnica Montana 30C: To manage inflammation and pain.
In our continuing quest to understand health at a deeper level and think outside the boundaries of FOOD—while we believe food is the foundation of good health—there is a limit. Think of it as the combination, or synergy, of good food choices and other incredible ideas and ways to think about health, as The Human Garage does.
About eight months ago, Lianne started following The Human Garage on social media and committed to trying some of their fascial maneuvers to better understand her body and, in turn, better health.
On this episode of Eat This with Lianne, we have invited the co-founder of The Human Garage, Garry Lineham, to explain the "F" is fascia and how this has the potential to impact your overall health and lifestyle moving forward.
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After several recent compliments of Lianne's salads being the "best ever"! What makes them so good? We believe its the EXTRAS. The extra sprinkle here or there that takes a normal salad to a 'super nutritious' side and start to a nutrient packed meal. Amping up your meal with amazing flavour, we are maximizing the nutrients on your plate and what goes into our bodies!
On this episode of Eat This with Lianne, we focus on "maximizing" your meal...throwing in extra greens...nutrients...you name it. Not only does it make things taste better but it improves our fibre intake and in turn our stomachs micro-biome.
After going to see her local medical doctor the other day (a RARE occurrence indeed), Lianne came away with the realization of the many restrictions of our Canadian medical system, the restrictions levied on our medical professionals, making it difficult to get all the answers you seek about your overall health.
Over the past few weeks, we have received many questions from our lovely, loyal listeners about optimizing health and well-being, hair loss, rosacea, AND SO MUCH MORE!
On this episode of Eat This with Lianne, we have invited our favourite Functional Medicine Expert back to help us, help you... to answer your questions from the mind of a brilliant man with a 'patient-first' mentality!
Join us!!
Hydrogen Enriched Water?!! H2O...H2O...H??? H3O...??? Isn't there already Hydrogen in water? Yes, but this water and its benefits as an antioxidant are different. Is it better? Does it truly help you and your body the way the data states? And most importantly...how does it taste?
We've invited Canada's own "Waterboy" on the show to tell his story and help us delve deep into this world of hydrogen-enriched water. So, before you turn on the hose and grab a sip...listen in, and let's learn together.
For all Shayne's details, the 20% off promo code and show notes, head to liannephillipson.com
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Hello 20-24...its great to meet you!
A new year for opportunity, possibility...with everything INCLUDING your health! This year we want to be more intentional. A recent post first theres an intention...then there's a behaviour...then, it becomes a habit...then, a practice...then second nature...then, it's simply WHO YOU ARE.
So let's talk 'INTENTIONS". How will you be intentional? Will those intentions be in how you feed your body? How you treat your body? How you treat you mental health? There are so many aspects to our lives we could go in many directions. For now, lets just choose ONE. One new step...one new mouthful...
Join us and lets talk about it!
As we round out 2023, looking back we reflect on what was talked about, what we learned, and what moved the needle to better health! As we approach 200 episodes, theres a tonne of information, suggestions, tricks, tips, and expert advice to sort through...its never a bad idea to stop and filter through some of our favourite moments, whether they be funny, emotional, or just full of great information.
So, on this episode of Eat This with Lianne, join us as we look back at some highlights full of healthy habits, bell laughs and even a few tears!
If your think of a 'Hallmark' card, it sets us up to think the holidays are this perfect picture of peace, love, and joy! and YES, those things are there...but may be buried beneath the CHAOS and gluttony of frenzied family get togethers, over-indulgent office parties, and so much more. The holidays can be a stressful and bloated mess! BUT they don't have to be.
Lets all take a deep breath, and join the conversation. On this weeks episode of Eat This with Lianne, we'll talk our way through ideas and options to help bury the bloat and ease the stress of this time of year by the food we eat, and the preperations and choices we make before, during, and after the first stocking is hung!
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As the weeks go by, the questions keep coming in...
Dr Davis Brockenshire has quickly become the 'must listen to' podcast of the month! And you are taking full advantage of the access and abundant knowledge being offered by one of North America's premier brains. This week, we pick that ample garden of answers for helpful information on broken bones, proper pooping, milk of the camel variety...and so much MORE!
Show notes and more about Dr. B is on liannephillipson.com
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Much of our day requires clear focus to get things done. Some of the mundane, like putting on the coffee pot, can be done through autopilot but mostly, we need our brain functioning properly to get fro A to B. Feeling "foggy" is a normal thing, but that doesn't make it right. There are things we can do to help us break up the Brain Fog.
On this episode of Eat This with Lianne, we'll delve into this foggy world of forgetfulness and unfocussed failings to help figure out what causes this situation, and how to better fix, and improve our functions through food, and so many other helpful and healthy measures.
Hold onto your dumbbells –– this week, we're diving deep into a topic close to my heart: the incredible world of muscle health and its profound impact on longevity and overall well-being.
But wait, there's more! I'm beyond thrilled to share that joining me on this journey is an extraordinary guest - my eldest daughter, Logan! She's not just a third-year kinesiology student at university, but also my personal beacon of inspiration, turning from a self-proclaimed 'exercise skeptic' to a fitness enthusiast.
Together, we explore the intricacies of muscle health - debunking myths about protein, uncovering the truth about lactic acid, and sharing heartfelt insights into how exercise transformed our lives.
If you've ever wondered about the right balance between diet, exercise, and sleep for optimal muscle health, or if you’re curious about how Logan flipped her switch on exercise, this episode is for you!
Whether you're looking to enhance your mobility, protect against age-related health issues, or just curious about the world beneath your skin, this episode packs a punch!
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Show notes and supplement recommendations found at LiannePhillipson.com
As they say on Game of Thrones..."Winter Is Coming" ...and with it, the darkness, the cold weather, more BLAH...and a lot less vitamin D to help our immunity, mood, and overall health. So, how can we combat these factors and boost our immunity, and how can our bodies deal with a situation wrapped up tightly with the immune system – immunity and oxidative stress? Is it a lifestyle thing? The food we eat? What supplements we take? It's all of it!
Many factors influence our immunity, our inflammation, and our oxidative stress. On this episode of Eat This with Lianne, we have Naturopathic doctor Dr. Tara Campbell to help explain how they are all intertwined and what you can do to support it all!
Supplements mentioned and show notes are over on liannephillipson.com
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Take a stroll down the cereal isle at the supermarket and you'll be bombarded in colourful boxes and magical marketing all over every box! Sales actually started to wain since the late 80s...but thanks to the recent pandemic, folks were drawn back to the comfort and familiarity...of cereal. the history of cereal is pretty cool, but what are we really putting in our mouths with each spoonful?
On this episode of Eat This with Lianne, we'll delve into the world flakes and puffed wheat and look for excellent alternatives to start your day on the right foot!
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It's the most wonderful time ... of the MONTH! Time to sift through your questions, your inquiries, and your very own concerns about your very own health.
....and relay those questions to our very own Dr "B"! (as his mother would call him..Dr Davis Brockenshire). He might be the most knowledgeable man on earth (not proven), and his experience and expertise are tested once again with questions on chemical sensitivity, muscle soreness, hair loss, bowel issues, and so much more!
All questions and supplement suggestions are over in the show notes here liannephillipson.com
Join us!
As humans do, we often search for the easiest way to solve a problem. And in the world of weight loss, there may just be a so-called "magic bullet" out there. They were initially developed to help those dealing with Type 2 Diabetes; however, a side effect has been rapid weight loss.
The question is... is it safe?
And that question has been raised more, so on this episode of Eat This with Lianne, we dive into the world of weight loss drugs to discover if they're right for you. What are the drawbacks? And what are the key things you should know before heading to your doctor to talk about them?
Show notes are over on liannephillipson.com
Join us!
These days, it takes little more than a good WiFi connection to be able to call oneself an "expert" in just about anything. With the deluge of social media platforms and performers, it's hard to figure out and filter through the good, the bad, and the ugly...
The world of healthy choices in food, exercise, and supplements is not immune to this phenomenon of online 'experts'...so it is important to do your homework when it comes to figuring out who is genuinely backing their information with good hard science and who is just looking for 'likes' to pad their wallets.
So, on this episode of Eat This with Lianne, we have invited a relatively NEW influencer in the health field to tell his story and help us all understand why he's doing it and how he went about building his own online presence.
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Show notes and Joey's information is in the show notes on liannephillipson.com
Have you ever said to yourself..."maybe just one more..." because in the back of your mind you're thinking..."I'll just work it off in the gym..."
Trying to create balance between our consumption and the work we put in to keep the weight off, isn't easy. Recently, we have received a number of inquires from people asking ..."if i'm working out, why am I not losing weight?". It's never as easy as just staying active, or just eating right.
On this episode of Eat This with Lianne we have invited back special guest Samantha Monpetit-Huynh, a personal trainer, author, and entrepreneur to help us tackle the reasons behind these questions and what you can do about it.
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It's that time again! Time to welcome back Dr. Davis Brockenshire D.C. Functional Medicine Expert to answer a handful of those questions coming in fast and furious from you, our lovely loyal listeners! From his own lips, he's "...caffeinated, activated, I've got my mushrooms and my bone-broth protein. Light the fire, and let's go."
So, on this episode of Eat This with Lianne, we discuss torn ligaments, a great conversation about ADHD, what you can do to help yourself and your kids, and much more.
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Show notes are on liannephillipson.com where you can send in YOUR questions for him.
Back in Episode 30, we took a look into what ALCOHOL does to your body! The intention was never to turn you away from alcohol but merely to educate you as to what it's doing to you physically the moment it passes your lips.
Studies do show a clear neural degeneration from the consumption of booze, Not exactly breaking news, but it's interesting to dig into the mental side of why we drink and how we feel when we drink.
So, on this episode of Eat This with Lianne, we have invited on Angela Foster, Nutritionist, Health & Performance Coach, and Host of the top-rated podcast, High Performance Health, to talk about her decision to abstain from alcohol. Her story is fascinating and vulnerable at times, as she explains why she made the decision, how it has helped her, and so much more.
Show notes and Anglea's links liannephillipson.com
Minerals are good for us ... most of them, anyway. Calcium, magnesium, chromium, and so many more! There are Marco Minerals and Micro Minerals. What's the difference? and what are they good for when it comes to your health? What foods should I eat?
Well, we'll explore these questions and more on this episode of Eat This with Lianne. Please join us as we dive into the world of minerals and what you need to know to stay balanced!
Show notes on liannephillipson.com
Supplements mentioned are available at sproutright.com
Its RARE...but its happening on this episode of Eat This with Lianne! Both Lianne and the always coveted, never at a loss for knowledge..Dr Davis Brockenshire...are in the same place, at the same time.
So, we have taken full advantage and gathered some of YOUR questions that you have submitted and asked Dr B to give us his expert 2 cents...and as always...we got the whole payroll!
Join us!
Have you ever experienced a genuine feeling of worry and nervous-ness when thinking ahead to a new job maybe? or even the next day? That's ANXIETY. Today, there is a diagnosed medical condition called an Anxiety Disorder. This is a physiological condition that varies in severity from person to person, and the symptoms are also varied. So what are triggers? What should we be looking for in opur own health that might warn us of the possibility of developing an anxiety disorder?
On this episiode of Eat This with Lianne we invite Dr Shawna Darou, a Toronto Naturopathic Doctor and expert in Functional Medicine and Cognitive Health, to help unpack her thoughts on the 8 true signs of Anxiety.
Movement of any kind that gets the heart pumping can seriously improve your mindset, your mood, and overall health. Back on episode 108, we had world class figure skater and Canadian icon Kurt Browning to get his impressions on a strength training regiment he had adopted called Isometrics. Along with Kurt, we welcomed on the man who happens to one of the leading names in isometric strength training and the inventor of IsoPhit...Brad Thorpe.
So, on this episode of Eat This with Lianne we have invited Brad back on, to help us all understand more about this revolutionary and low impact form of exercise and just what sorts of body benefits can come from it.
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Have you heard the latest on Nitric Oxide? Do you know what Nitric Oxide is? Do you care? To be honest its a molecule in our bodies that plays a big role in our heart heath, our immune function, our brain, and even our sexual prowess.
Now do we have your attention?
On this episode of Eat This with Lianne we have invited back the now infamous Dr. B to help us break down what it is? Why do you need to know about it? And what can we do to increase the levels of Nitric Oxide in our bodies...and in turn, increase our overall health?
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Arthritis is a 21st Century epidemic! Now, the pain that comes from Arthritis and joint pain can be debilitating and can be the difference between living a good life and just living.
Now, there are different types of arthritis; so today, we will focus more on the pain and inflammation of osteoarthritis rather than rheumatoid arthritis...and we have invited a pain expert to help us understand where the discomfort comes from and how we can help to alleviate some of the symptoms and manage ourselves back to a better quality of life.
All notes and links are found on liannephillipson.com
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It's possible you take one or more supplements every day. We have talked at length of study after study about all kinds of Natural Health Products or NHP's right here about their effectiveness in combination with good food and an overall healthy lifestyle. Well, in Canada, NHP's are defined as naturally occurring substances used to restore or maintain good health. Whether it's capsules, creams, solutions, ointments, tinctures, or drop...there is a lot of choices out there. Its a heavily regulated world to be sure if they're on the shelf, they're all safe, and they work.
Health Canada and the government are looking to make changes to our natural health products and create legislation and bills that treat these NHP's more like pharmaceutical drugs...so, on this episode of Eat This with Lianne, we have invited an expert on the show who has been battling on the front lines of these initiatives to help us all understand what is going on behind the scenes, and how your natural health products are at risk, and what you can do about it...
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Your body is a whole ecosystem...cells of all kinds...and the number one way we keep it working well, healthy...is the food we put in our mouths!
There's a lot going on in that environment of teeth and gums. Did you know there is a link from your mouth and situations like obesity, diabetes, cardiovascular disease...and so much more. From bacteria to inflammation...root canals to flossing...on this episode of Eat This with Lianne we have invited on an expert to expand on the idea of Oral Fitness. We'll connect your oral regiment to your overall health and how that effects you, both physically and mentally.
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There are health issues you go to your doctor for...and you may also see a Naturapath, an Osteopath, or maybe a Registered Nutritionist...all in the name of trying to feel better. Have you ever heard of a Functional Medical Doctor (or Specialist)? These individuals come at health in how your body functions in treating the root causes of disease and promotes wellness with in each different person.
From your brain to your belly, we are all different which means our treatments can be all different...basically tailored to what we need, when we need it. One of our favourite Functional Medical Marvels is the ever-popular Dr "B". And we have invited him back on the program to answer some of your questions on health.
Join us for VOLUME 2 of the Kitchen Sink of Questions with Dr. Davis Brockenshire!
There are planes, trains, automobiles....and so many more ways to travel these days. And with those options comes many other options for sustenance...some healthy...most NOT. But with some careful planning and knowledge, there is no reason, no matter how or where you travel, that we can't fill our bodies with better choices.
On this episode of Eat This with Lianne, we'll chat how to travel in healthy style as we delve into the planning process, ideas on snacks, smart supplements and more from our very loyal listeners, and a very special guest who will talk travel of the two-wheeled variety.
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We all know...FOOD IS MEDICINE! Nutrition is exceptionally important to help prevent and cure disease. All the antioxidants found in colourful fruits and vegetables...and the macronutrients we get from proteins, fats, and carbohydrates...together with our own body's chemistry and makeup, combine to create what we hope to be a strong, balanced, and healthy life.
There is a term out there called Nutraceuticals which means our dietary supplements derived from food, sold in a pill, powder, or other form, to provide medicinal or nutritional benefits. So, on this episode of Eat This with Lianne, we talk to an expert about metabolic health, why it's essential, and how incredible one particular food is...the Avocado!
More information about Dr. Paul Spagnuolo and his product on liannephillipson.com
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if you're not feeling like your vibrant and kick-ass self...maybe you're running in fumes...you could be dealing with something called BURNOUT!
It's not just physical...its a mental thing too. The conversation starts with your adrenal glands but has matured over the years into a much larger thing including something called the HPA Access...which begins and ends with you're hormones, NOT your glands.You could experience many symptoms, from depression to anxiety...from cardiovascular issues to obesity...and so many more.
So, on this episode of Eat This with Lianne we have invited a true expert in the field of BURNOUT, a Naturopathic Doctor and founder of the Higher Health Naturopathic Centre (in Toronto, Canada) to help us look deeper into how we end up in a state of burnout, and most important...what we can do to help.
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If you're a regular listener to Eat This with Lianne, you know the now infamous Dr. Davis Brockenshire...or as we affectionately call him DR.B! If you are new to Eat This, you need to get to know him!
The answer is simple, but we believe it better that you listen, learn, and laugh along with us as we delve deep into the brain that astounds and amazes us on a regular basis.
On this episode of Eat This with Lianne we welcome Dr B to the show to answer questions we have received from YOU, the listener, about immunity, mold, and so much more!
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You may not want to listen to this episode while eating... you have been warned.
Parasites can live in your sinuses, eyes, ears, gall bladder... even your brain! They love warm, dark places, can be visible or invisible, and have a life span of up to 50 years. So, IF you pick one up, it could have been from your childhood, and they just now are rearing their ugly head(s). Now, what does that mean?
On this episode of Eat This with Lianne, it's Parasite 101...what are they? How do you know if you're a host, how can we prevent them, and how do we treat them?
Show notes liannephillipson.com/ep-161-parasites-101
Supplements mentioned:
Take This by Lianne
- Adult Boost multi-mineral and enzyme capsule
- Cell Mins – homeopathically prepared minerals for easy absorption
- Skin Boost – superfood powder to support all cellular functions and powerful antioxidant
- Bio Boost – probiotic to support a healthy microbiome
Physica Energetics
Hypo Zymase – enzyme to take on holiday and when you go out (at a minimum). I take it at every meal.
RCCP Program – the full monty of getting your health back on track
Artemisia Intrinsic – anti-parasitic. You must support your gut and immune system first before using this product.
GB-40 Yuan Source – gall bladder support, whether you have one or not.
Liposome B-Complex liquid – easy to take and absorb B vitamins for energy, enzymes, and everything your body does!
Join us!
Welcome to the "Kitchen Sink" of QUESTIONS episode...a plethora of your questions from weeks past about everything from chocolate to DNA testing to reading food labels and more.
So, on this episode of Eat This with Lianne, we gather some of your questions and concerns and throw every little tidbit of knowledge we can back at you (including the KITCHEN SINK)
Show notes found on liannephillipson.com
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Salt gets a bad rap. Seriously...we have all grown up with the knowledge that SALT is bad for us...right? WRONG. In fact SALT has been demonized over the years, when really, our bodies need the minerals from SALT. Whether its fighting cramps, or maybe a bad case of indigestion...is that tied to low salt levels in your body? It might...so it's worth a deeper dive to find the truth.
So, on this episode of Eat This with Lianne, we have invited the co-founder of the world renowned Celtic Salt to help us understand the good side of salt!
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When you look in the mirror, what do you see? Really look at your face...your features, your eyebrows, your eyes, your skin tone, the lines on your face...and even the location of your ears! As we age, these quirks that show up tell quite the story, both physiologically and psychologically. Our faces draw a roadmap to how healthy we are and also can show our experiences in life, including injury, transgenerational issues and trauma.
To prove it, on this episode of Eat This with Lianne, we have invited an expert in facial diagnoses! Dr. Todd Frisch, DC is an absolute genius and a true "Bucket Head,"... which will mean more once you hear this episode.
For all the information about Dr. Todd and what he does, go to liannephillipson.com
Want to see what Chris's face shape was? I've added a photo there for you to see on liannephillipson.com
Supplements mentioned:
Hypo Zymase for digestion and lack of stomach acid available on SproutRight.com
Join us!
I'm sure you've had a ANTI-histamine tablet....correct...?? Did you know its not really fixing the issue, just blocking your bodies ability to deal with the hormone called "Histamine". Interesting huh?
Have you heard of Mass Cell Activation Syndrome (MCAS)? Probably not. Bring in our resident genius, doctor extraordinaire, and good friend of the show Dr "B"...
On this episode of Eat This with Lianne, we delve into the unbalanced issues of histamine in your body at a time when many of us deal with those watery eyes, stuffed and runny noses, itchy skin, itchy eyes...and so on! Believe it or not, histamine may be the key to so many more issues your and your body deals with all year round. So, take a moment, listen in...and we can all learn something together!
Lets take a step back to take a look at the most BASIC nutrients...also called MACRO-Nutrients. It's kinda the fuel we use to make it through the day. What is it? How much do we really need? where do they come from? Every mouthful we consume has some level of macro-nutrients...fats, proteins, and carbohydrates...so it makes, on this episode of Eat This with Lianne, we delve deeper into these questions and spit out real answers, real information, and real ideas for us all to move forward and make our bodies, and brain healthier!
Join us...
What is your relationship with meditation? Lianne has dabbled in it for sure, and it truly changed her life. As a recovering "over-thinker", it helped her to stop, and see clearer, where her life was. where she was personally, and where she was going.
Meditation has many benefits. It has been found to relieve anxiety, boost immunity, improve cognitive function...and so much more. On this episode of Eat This with Lianne, we have invited on a the Co-Founder and CEO of MUSE, as we dive deep into the world of meditation in the hopes of finding more options to improve your overall brain health.
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If you don't already know that sugar and processed foods aren't good for you? Welcome to the show ;)
We're surrounded by it, bombarded by it...so, its difficult to maintain a true focus on eating right. Now, what if you could be held accountable for what you put in your mouth, minutes after you consume it? For the past few weeks, Lianne and (Producer) Chris have had GLUCOSE monitors hacked into their very own arms, all the while taking notes as to how their everyday diets are affecting their health, their bodies.
Now, to help us all make sense of the findings, we've invited back a fan favourite the brilliant Dr "B" to break it all down for us, the how and why we should stay away from the sugars and processed foods!
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Ever take a SAUNA...or a cold blast in the shower?! Believe it or not this teeter totter of temperature is called contrast therapy, and can actually prolong your life! The benefits of a few hours a week in the heat and a few minutes a week in the cold may just be the secret to better mental and physical health.
So, on this episode of Eat This with Lianne, we'll chat to Ryan Markham, the owner of Markham Works, a man whose specialty lies in the hot and cold of the business world through his local establishment...of saunas and cold plunge pools.
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Hot Flashes! Headaches! Migraines! Rabid Weight Gain! Mood Swings! Dryness! Low libido...and more... doesn't that sound....AWFUL. It happens to so many women year after year, day after day. Is anyone doing something about it?
The simple answer is YES. Peri-menopause and Menopause is a topic that hasnt been talked about nearly enough...and one major symptom is often overlooked for the physical maladies that occur...depression.
Thankfully our guest this week on Eat This with Lianne knows her stuff when it comes to the hormone storm that rages inside so many feminine bodies each year. Part of her research and learning curve has come from her own incredible and brave journey. Join us as we talk about peri-menopause, menopause and what you can do to help.
With all the diets, and endless aisles of food, fasting etc...how do you know what works for you!?
Have you considered that maybe our body is trying to tell us, but we're just NOT LISTENING. There is so much info out there, and can overwhelm us all (even Lianne) and while we all want to feel better...maybe the best thing to do...is nothing at all?!
So on this episode of Eat This with Lianne, we invite a very special guest who's specialty is sitting back and listening in to our bodies from our heart, our head, and beyond, to cut out the noise and hopefully clear the path towards what you truly need to be a better you.
Join Us!
To eat well...is to sleep well...
Research proves it, but are we paying attention. Sleep can be huge piece in your journey to better health. There's REM sleep, deep sleep, sleep cycles, and so on... and with thousands of books, podcasts and stimulating content all based on "shut eye", it's no wonder we just tune most of it out to get more sleep.
Sleep affects hormones, our genetics, our mood, our growth, our ability to repair and so much more so, on this episode of Eat This with Lianne we prioritize sleep, talk about whats happening in our body when we get lousy sleep, and how to up our overall sleep 'game'.
Join us!
We all have questions! Don't we?
...Yes we do! You have questions, and when you take the time to ask Lianne those questions...she does everything in her power to answer them.
To be honest, Lianne loves to get questions from her lovely listeners through email and social media...so, on this episode of Eat This with Lianne we talk glucose monitors, belly fat, and plastics in your cup...all inquiries from your brain to our mouths.
Join Us!
What's in your glass, cup, or mug is under a bit more scrutiny these days. A recent headline asked if Lianne would like "...some plastics with my tea?" Weird...yes, but true...
Staring into that cup of coffee, why would you worry what else is in there WITH the coffee... However, have you ever heard of the term CLEAN COFFEE? It's a thing. In fact, nutritionally speaking, it's better for your body. These days, there are a tonne of things you can add to your daily liquids to boost your health...mind, body, and soul.
To help us we contacted our friend of the show from Giddy Yo for her expertise and knowledge on just this very subject! So grab a cup of 'anything'...sit back, relax, as we all learn what we can do to give our drinks the boost they need.
Can you relate when you feel like you just don't have the energy you once had? Maybe your energy and moods are up one minute .... down the next. Maybe it's a bit of BRAIN FOG. ALL of this can be connected to your Metabolism!
It is true, so on this episode of Eat This with Lianne, we invite back a favourite of ours and many of you...Dr "B" is back to help us all understand the reality of Metabolic Flexibility. What is it? Why do we need to know about it and strive for it?
Let's find out...Join us!
Check out more on the supplements and more about Dr Davis Brockenshire, Functional Medicine Expert on liannephillipson.com
Season 3 of Eat This with Lianne has been another phenomenal year of learning and laughs. The hope is that we all figure our ways to make our health, our lives just a little bit better....one mouthful at a time!
So, on this episode we look back at some of the best bites from 2022, allowing all of us to reflect and reintroduce our brains to the buffet of knowledge our incredible guests graciously gifted this podcast...and in turn shared their knowledge with you to do with it as you please. Hopefully you found one bite that made your world just that much healthier. Here's to 2022, and here's to an even better 20-23.
Cheers!
The holiday season is upon us...and with it the excitement, and stress...or should we say DREAD! We tend to put a lot of pressure on ourselves to be the good "elf" and try to keep things on track when it concerns our eating habits, workout regimes etc.
Its never easy, and often we chalk up any weigh gain to the fact..."its the holidays, it happens."
Well, on top of all the goodies and treats, comes the added stress of trying to make the holidays perfect for those we love. That stress can also create other issues and hiccups in our overall health. So, on this episode of Eat This With Lianne...7 top notch TIPS to help you traverse this joyous time of year, and not end up in heap by the turn f the new year!
Join us!
It started with a few sneezes, a drippy nose...then came the lack of energy, body aches...and an all night cough-a-thon!
The insanity of being sick, needing sleep, and the feeling like she was letting down the people who count on her...only made the situation worse.
That's usually when our brain goes "Why ME?", "Why NOW?"
So, on this episode of Eat This with Lianne, Lianne is vulnerable sharing her thoughts and feelings on her bout with the flu this week, and we invite one of our favourites, Dr "B" on to help explain what the hell is going on in our bodies, brains...and beyond!
Theres and unseen rollercoaster that many of us are on...every...single...day.
Up, down, up....way down. Have you heard of Blood Sugar Balance? Your mood, your energy level, your hormones...so many things happening in our bodies are connected to our blood sugar, and our ability to keep it balanced.
From simple acne to the most serious conditions can all be associated with unbalanced glucose levels... so, on this episode of Eat This with Lianne she dives deep into what it is, why you need to know about this, and 3 really key hacks to help you take control of yours!
Jon us!
There are fads, trends, must-trys that fly around the internet...does CHARCOAL ring a bell? (Ugh) Now most trends do not 'up level' your true health, but one such popular food and supplement choice these days does seem to hold the keys to many great benefits to both our mental and physical well bing...MUSHROOMS.
Yes, we have spoken of these such culinary wonders before but, as promised...Lianne has found just the purveyor of mushrooms that passes the real test of a company NOT looking to cash in but to truly develop products the right way, for the right reasons.
On this episode of Eat This with Lianne we're joined by founder of Real Mushrooms, Skye Chilton to help us to further understand the true magic behind these fantastic FUNGI.
Join Us!
When was the last time you were driving along and someone CUT YOU OFF!? Is the interruption of your peaceful world enough to piss you off and throw you off your "game"? To be honest, your response to small and large traumas can effect your resiliency, both emotionally and physically...leading to what we all commonly refer to as "burnout".
On this episode of Eat This With Lianne, how to build your resilience for your body, your mind, your immunity...and all that life throws at you through food, supplements, and mental tools.
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Where do you choose to spend your food or grocery budget? If you're an avid listener to Eat This with Lianne, you know she loves to know 'where' her food comes from. Not everyone has a local farmers market to pop into from week to week, and often we shop where it's convenient...regardless of the food inside. And that's ok...but is there a 'better' way? Is it time to find a better connection with your food, and your GROCER?
On this episode of Eat This with Lianne we've invited the owner of The Sweet Potato, a very successful independent grocer (located in downtown Toronto, CAN) to help us all understand an independent grocer's perspective on organic produce, the store's growth, and a few food trends over the years.
Join us!
Show notes https://liannephillipson.com/eat-fresh-perspective-organic-growth-food-trends/
Want to shop at The Sweet Potato? Enter for the chance to win 1 of 5 $50 gift cards to check them out. Go to sproutright.com/sweetpotato to enter. This is for local entries only so you can get to the store and shop, and the contest closes on November 27, 2022 at midnight.
Get involved https://www.frontfundr.com/thesweetpotato
Their vision https://drive.google.com/file/d/1l2yfZr7yj3Njmhu22LXJGbOBACs-1RFd/view
Contact Digs Dorfman digs@thesweetpotato.ca
In the field of medicine, there is an array of alternative or complimentary of practices...
Most take a holistic approach, a connection between all the different aspects of our bodies...starting with our symptoms. Well, have you ever heard of the Ayurveda? It's been around for about 3000 years, and means 'knowledge of life". It encourages certain lifestyles, and natural therapies to regain balance between the mind, body, spirit, and environment. Intrigued?
On this episode of Eat This with Lianne we'l invite Dr Nick back on the show to connect our minds to a much deeper meaning of what Ayurveda is and how it can help us all.
Sneezes, coughs, droopy eyes...signs some sort of infection has taken hold of your body...It slows you down, or worse...it stops you in your tracks!
While most of us will gravitate towards the couch and comfort food, maybe a better idea is to develop great habits through food, specific supplements, and healthy choices to be sure we have already bolstered our body's defense systems to help fend off those cold and flu viruses lurking in the shadows.
On this episode of Eat This with Lianne let's power up your immunity while reducing inflammation with the tools and choices we can control every day.
Join us!
Link to show notes: https://liannephillipson.com/eat-immunity-reducing-inflammation/
Supplements discussed in this episode are all available here https://sproutright.com/collections/supplements
Physica Olive Leaf Extract
Take This by Lianne Sunshine D3+K2
Take This by Lianne Kid Boost/Skin Boost
Take This by Lianne Alka C
Physica Artemesia Intrinsic
Physica Berberine
80 percent of what we learn comes from what we SEE! Vision is a critical sense we have and, for us lucky enough to have it, keeping it healthy should be a daily goal. What happens as we age? Our lives change, our eyesight changes...so, today on Eat this with Lianne, we'll invite an Optometrist on to the show who can not only tell if you are at risk for stroke, but also shed light on how healthy you're liver is, whether you have high cholesterol...and more...just by looking deep into your eyes! How does food weigh in on this conversation? well, join us and find out!
So many benefits to the consumption of Mushrooms! So many in fact, it deserves further conversation... this time with someone like Dr Mary Pardee, a naturopathic M.D and a certified Functional Medical Doctor. Her perspective can only advance this discussion, adding her own experiences and wisdom of years learning and applying that knowledge to actual healing and overall well-being.
So, on this episode of Eat This with Lianne, join us as we debunk some of the rumours and misinformation on the billion dollar world of mushrooms, and learn which ones might be a wise choice for you!
Join us!
Another rousing, informative, and humorous episode with our favourite Dr. B!
That in itself should be enough to motivate you to download, listen and learn... however, as an added incentive... On this episode of Eat This with Lianne, we'll dive into the billion-dollar world of supplements and the difference in quality out there! NOT ALL SUPPLEMENTS ARE CREATED EQUAL! And that quality impacts their ability to help you. So, we invited Dr. Davis Brockenshire back on the podcast to walk us through the "what, why, and how"...to find quality supplements.
Join US!
For more about the supplements talked about, to learn more about Dr B and see the show notes, click here.
For more information about Lianne's TAKE THIS by Lianne line, listen to episode 109.
NEED HELP CHOOSING SUPPLEMENTS?
- CLICK HERE to book a free 15-minute call with Lianne and find the supplement that will have the biggest impact on your family.
Supplements mentioned in the podcast:
Take This by Lianne Skin/Kid Boost
Physica Liposome B Complex Liquid
Take This by Lianne Alka C
Physica HPA Axis
Physica HypoZymase digestive enzyme
Hearing a Diabetes diagnosis can send someone into a tailspin...
Well, a listener of Eat This with Lianne as reached out due to a recent trip to the doctor, and has asked us to dive deep into Diabetes and Insulin Resistance and specifically, the kinds of foods out there that are good for those dealing with these issues.
Ask...and you shall receive! Join us, as we look into Pre-Pre Diabetes or Insulin Resistance, and what to eat. and how to manage or even, avoid it!
Check out Lianne's suggestion in the show notes on liannephillipson.com and supplements on sproutright.com
Want to find out more about your DNA and if you to are headed that way? Go to thednacompany.com/eatthis for $50 off your test.
There's this thing happening within us...whether we "admit it" or not... and that's AGING!
The grey hair, the laugh lines, diminishing vision... all of that is just scratching the surface...literally ...
There is something much deeper going on that may or may not be the answer to truly fighting off aging and our decline. It's called Senescence.
What is SENESCENCE? It literally means 'the process of getting old' on a cellular level. But guess what, there are smart folks out there looking into it, and coming up with ways, ideas, and hacks to help us battle these senescent cells...and we have one of them on the show this week. Dr. Nick Bitz will join us to talk about Senescence and so much more!
Join Us
See more about Dr Nick and this episode on liannephillipson.com
The supplements mentioned are found on sproutright.com
With over 5.1 million varieties of Fungi in this big world of ours, we only scratched the surface of the kinds of Medicinal Mushrooms out there in PART 1, that we can use to better our health.
Thankfully, the human race has recognized these amazing and abundant "toad stools" for the medical miracle they are, as we continue to study just how good (or bad) Mushrooms are for our internal and external existence.
On this episode of Eat This with Lianne, more benefits of Medicinal Mushrooms, and why you should try to consume them everyday! Join Us!
Typically, when you think of Fungus...MUSHROOMS may not be the first thing that comes to mind.
However, there are a tonne of healthy benefits from these fertile fungi...including "medicinal" miracles.
We're talking better skin, brain, bones, immune system..and even your mental health! Mushrooms would fall into the category of "functional medicine", and can become an important tool in your overall healthy tool kit.
So, on this episode of Eat This with Lianne, we'll discuss the benefits of medicinal mushrooms...which ones are good for what? and so much more...
Join us!
Its been a crazy few weeks! Well, for some of us...
You might be surprised to know that even a well-rounded and brilliant woman like Lianne has to deal with life's stresses and strains. The issues will come...it's how we deal with them that makes all the difference. It's coming...so, the best way to handle them is to arm yourself with knowledge and motivation to use it.
On the episode of Eat This with Lianne, we'll discuss 5 ways to help you deal with the stress in your life.
Join us!
Your BRAIN! It's essential to every single bodily function. Think about that...using your brain (of course).
These days there is a deluge of influences on our emotions, our physical being, our lives...and ALL of those influences are filtered through our big, beautiful brain.
There are layers and complexities to this talented body part, and figuring out how we can improve its functionality, just makes sense. So, on this episode of Eat This with Lianne we invite Dr. Patrick Porter to join us and explain the brilliance and science behind his latest 'brain train' platform called The Brain Tap.
Eating for your mitochondria, isn't likely your first thought of each day BUT the energy, thought, and movement that happens during and after the motion of actually "getting up" all takes energy produced in the cells of your body.
To be honest, we couldn't go any deeper than this! Your mitochondria are the powerhouse within your cells that produced the energy we need to survive, so making sure we feed those powerhouses is important....and we do that through the food we eat! So, On this episode of Eat This with Lianne, eating for your mitochondria to optimize your health.
For the show notes and more about the Take This by Lianne supplements BioHacking Boost package, head to liannephillipson.com and sproutright.com
Pain...hurts! Getting out of bed some mornings can be a challenge...from joint pain, to headaches...or deeper pain that requires medical attention...
Pain is our bodies way of telling us something. The question is...what is my pain saying to me? The bigger question might be...are you really listening?
A good start is to listen to this episode of Eat This with Lianne as we welcome back our 'guru of greatness', our 'doctor of details', our 'man about meds'...Dr. B to help us dissect, and dive deep into why we feel the pain we do physically and mentally speaking.
Join us!
Think about how much time you spent outside this week...was any of it NAKED? Yup, we asked...
Maybe a little? Doesn't really matter but we do tend to spend a tonne of time tied to the indoors. We all know that sunlight is good for us, but did you know that "light" is actually full of several types or colours of light?
It's true! And on this episode of Eat This with Lianne, we have invited back the Chief Operating Officer of OrionRLT.ca to help us explain the benefits of Photobiomodulation, in particular, Infra Red light and NEAR Infra-Red light... and how promising it can be to your health and healing on so many levels.
Care to learn alongside us?
For a 10% discount on your own Orionrlt.ca unit use code EATTHIS10 at check out (even if there is a sale going on). And head to liannephillipson.com for show notes and to https://sproutright.com/products/biohacking-boost-bundle
The word HACK tends to make us run for the closest IT expert in the hopes we can salvage some of our life savings!
However, THESE HACKS may just be the answer to those days when you find it difficult to get motivated to join the rest of the world. Through science and self-experimentation, we can improve ... and these magical momentum-building moves are called BioHacking.
On this episode of Eat This with Lianne, we explore 5 of Lianne's favourite BioHacking tips to help you to improve your health, your emotional self-worth, and in general, your overall life!
Join us!
Show notes are on LiannePhillipson.com
"Eating Local"...isn't just a fad, it may be one of the important ways we save ourselves and our planet! ...No...really!
Buying LOCAL matters...and one of the best ways to do this, literally from farm to table, it at your local farmers market. So, on this episode of Eat This with Lianne, we welcome Ryan Bergman, a local Farmer, and Farm Market vendor to help us understand the lifestyle in today's day and age, the effort, and the advantage to buying local....for both the farmer and the consumer (just like you).
Join us!
It's no secret. Inspiration for many of the episodes and the deluge of information comes from your inquiring mind! It's TRUE! Lianne does what she does because of her insatiable drive for knowledge and unflappable compassion for those who want to feel better, to be better. And the questions come pouring in.
SO, on this episode of Eat This with Lianne, we delve into your world, your mind, your questions and concerns...we'll dip into the cauldron of inquires and share even more knowledge that we hope will with your very own health journey.
Check out liannephillipson.com for the show notes and sproutright.com for all the supplements that she recommends, including her own TAKE THIS by Lianne line of supplements.
Join Us!
After speaking to a loyal listener, she admits she listen, loves, and learns along with each episode of this podcast...BUT...with so much great information, she is unsure where to go next? Where to start based on where she is now with her overall health?
So, On this episode of Eat This with Lianne, we'll talk about taking stock of where you are "at", and some helpful self awareness tools, steps, and information towards a plan to move forward in your journey!
Join us!
Chemicals.....yuck....Ok some come together to better mankind, but let's be honest, MOST are not the greatest for the bio balance in our bodies....
The secret, however, is how to stay away from them because they're everywhere. They get into our bodies through our skin, through the tings we eat and drink, and through the air we breath.
Chemicals mess with our cells, our hormones, our immune and digestive systems...and so much more. But WHY SHOULD YOU CARE?
Well, on this episode of Eat This with Lianne....3 ways to limit or eliminate the toxins from chemicals and other stuff to help improve our journey to better health.
Join us!
There are steps and choices made that have us where we are...right now. Some choices lead to great things, great outcomes...others...not so much. Getting back to a sense of "normal" these days is leading to a new wave of depression, emotional stress, and overall not feeling like our usual selves.
Believe it or not, it's a choice...our very own choice. And a few answers maybe just one small change away. Whether it's changing to our outlook on this 'new' way of life or maybe it's just a small change to the things that we put in our mouths...ONE SMALL CHANGE might be just the spark you need.
Are you stuck? Are you ready for something different? Let's see, shall we?
Check out more show notes on liannephillipson.com
With apps out there to help us with just about everything....including promises of mass amounts of weight loss....where do we turn? What do we believe?
There really isn't one diet, one way to lose weight because we are all different. Yes, our bodies run on similar science, but there are so many factors that define how our bodies work....both on a biological and psychological basis.
So, on this episode of Eat This with Lianne, why do we experience issues in trying to lose that nagging weight? We are joined by "fan fav" and one of our favs too...Dr B, to help us untangle the science, the reasons, and the ways to put us back on the right track to losing that "Goat Bloat"! Want to now what that is? Join us to find out!
By now we know SUGAR is NOT our best friend...but boy does it taste good! And, as much as we may talk about giving it all up, it's NOT an easy thing to do. And, to be honest, maybe it's not the best option for everyone.
So, instead of NO sugar, what if you decide to go LOW sugar? What does that look like? How does that work? Who can help?
Well, on this episode of Eat This With Lianne, we've invited on Erica Williams, a candy lover and cereal candy entrepreneur as the owner and developer of Yumy Bear!! Join us as we delve deeper into the idea of LOW SUGAR Options...
Are you sitting down?
To be honest...the bad news...might be the action of sitting itself?! In fact, sitting has been referred as a health risk that is the same as smoking. SMOKING?!?!
Ok we can't stand up the rest of our lives, but maybe there is a "better" way to sit..
On this episode of Eat This with Lianne, we invite the Founder and CEO of the Core Chair Patrick Harrison to discuss how the science and discussion behind the action of sitting can lead to our overall better health.
Join us!
You know when you walk by a bakery and all those incredible smells drift out the door...from breads, to donuts, to cakes...
There's something about baked goods...the memories, the comfort, the warm feelings..and the taste! Thanks to all those decadent ingredients from butter, and milks, and sugars...sure, they taste great but, in todays day and age, so many people are forced to avoid them. The lactose, the gluten, the calories... ALL considered the enemy now. So what to do?
Well, have you ever considered a VEGAN alternative? Yes, Vegan!
On this episode of Eat This with Lianne, we invite a true professional VEGAN Pastry Chef, Fran Costigan to join the conversation and explain the true genius behind her world famous "Cake to live for..." Chocolate Cake....and so much more.
We talk a lot about food. What to eat? What NOT to eat? What's in the food we eat? Well, this week...lets focus on....what's in the soil that the food we eat grows in??
Actually, it's more a focus on a cutting edge, planet, animal, and food friendly way of farming called "Regenerative Farming". And this type of farming starts...in the ground. To help us, we've called on Stephanie Alexandre of the award winning Alexandre Family Farms to speak on the very thing her family has been perfecting since the late 90s...to do their part in making sure the 6th generation is a healthy one.
Head to liannephillipson.com for the show notes and more about this incredible interview.
Join us!
Well...can you? ...see your toes? It's a rather important question, only because there is a link to that beautiful belly of yours and whether you suffer from HIGH BLOOD PRESSURE. In fact, there are many links throughout our bodies to the "silent killer".
On this episode of Eat This with Lianne, we'll delve into the science, the psyche, the supplements and so much more...all focused on the WHY we may have high blood pressure, and more important, WHAT we can do about it...that doesn't involve popping a pill.
For more head to liannephillipson.com and check out this video where she goes through the Take This by Lianne supplements for hypertension available on SproutRight.com
Join us!
Stress...we all live it and experience various levels of it! And it all manifests in a multitude of physical and mental issues. The flip side of stress...is resilience!
Believe it or not, there are things out there to help us adapt to stress and increase our overall resilience...and they're called Adaptogens. Are they the "magic pill"?? well...kinda...but...not really. What they are...is another choice in our journey to a healthier you
On this episode of Eat This with Lianne, we have invited an expert to discuss some of the true benefits to adaptogens for both or mind and body.
Join us!
We've all had a knock to the head in our lives. On comes the bruise, a headache...maybe worse? What we may not consider is the actual "trauma" that can occur...both physically and emotionally.
On this episode of Eat This With Lianne, we're joined by the brilliant and fan "fav" Dr B, as he explains Traumatic Brain Injury (TBI). What it is? What it means to our overall physical health...and what we can do through supplements, food, and other functional medicine applications to help.
Join us!
We started out 2022 with a slew of podcasts dedicated to a very simple but important philosophy...to "Be Intentional" this year! Through those episodes, we talked about how we all can be more intentional with our choices and make a real effort toward the improvement of our personal health.
One of those episodes was a very interesting conversation with Kashif Khan, the co-founder and CEO of TheDNACompany.com, and how DNA plays a role in how our brain and body respond to all of life's little stimuli. Well, many months ago Lianne spat in a tube, and the results are in! Join us, and Kashif Khan from the DNA Company, as we traverse what it all means...to Lianne..and to you!
Want to have your DNA tested and save $50? Head to thednacompany.com/eatthis and order your test kit to find out more about you.
Week after week...episode after episode...we generate answers and more questions! Some of those questions come from YOU.
So, on this episode of Eat This with Lianne, we'll take some of those questions that you have taken the time to text, email, or post...and answer them!
It's your burning questions...and hopefully the helpful answers you're looking for!
Join US! See more in the show notes on liannephillipson.com
All supplements are NOT created equal ... not by a long shot! In fact, during Lianne's 20+ year career as a Registered Nutritionist, it was the instability of formulations and lack of quality control in the supplement market that inspired her to do something about it.
In order to be sure her clients received the best quality and bio-availability, she went ahead and said "... fine, I'll just do it myself!"
And she did! That's when TAKE THIS by Lianne supplement line was born
In this episode of Eat This with Lianne, we'll talk all about the beginnings of TAKE THIS by Lianne products, and the overall benefits of supplementing your diet, and why.
Head to https://sproutright.com/collections/take-this to see all the TAKE THIS product line, and learn more.
We have all been inspired by the latest, the newest, the greatest fitness gadget and gizmo that promises the unattainable "beach BOD"...only to be let down, oftentimes not by the 'perfect program" itself...but our own lack of focus and commitment.
It's not easy! if it was, 'everyone' would be doing it.
On This Episode of Eat This with Lianne, we will explore, not a new fitness choice, but one that's been around for some time, and is quickly gaining more traction as a great way to start, hit, and traverse those fitness goals you dream of. It's called Isometric Strength Training. We'll speak to 2 very special guests...one, the inventor of the ISOPHIT Training System and one of the world's leading authorities on Isometric Training, and one who's spent the majority of his athletic career at the top of the world figure skating podium! (pssst...it's Kurt Browning!)
Find out more at their website www.isophitmsk.ca use code is EATTHIS for a 15% discount on the ISOPHIT products.
For the past 6 episodes, we have made it our intention to equip you with an abundance of knowledge hopefully empowering you to start 20-22 with the intention of improving your overall health.
Our journey has taken us through the world of DNA, blood testing, intuitive thinking, mental health, and more. A lot has been said, so much so, that it would be easy to miss some of the highlights. So, we have done that for you.
In this episode of Eat This with Lianne, a roundup of just a few of the incredible bits and bites of information all with the power to help you be more intentional with your health, and your life through the year ahead!
Head to liannephillipson.com for the show notes and more information about this episode.
Being intentional...takes "TIME". But time seems to be in short supply. We have all muttered the words,"I wish i had more time".
On this episode of Eat This with Lianne, we welcome a Productivity Catalyst to the show to help us all better organized, to help us get a few more things checked off our growing "To-do" lists.
So, take a little of that precious time and join us!
As we continue to move through our 'Be Intentional' series...we focus on the word "MOVE"
After 2 years of being told to stand still, how intentional are you with your movement? Do you have an exercise routine? or just find the time to do something that doesn't involve a housecoat and a streaming service?
On this episode of Eat This with Lianne, we welcome back our special friend and colleague Samantha Montpetit-Huynh to talk about how you can add movement and exercise to your routine and why it's another piece to the puzzle of our overall good health.
For more information, head to liannephillipson.com and check out the show notes for ep 105.
As we continue to travel this road to a much more "Intentional" 20-22, we decided to make this episode all about one young lady's journey through the ups and downs, the trials and triumphs...of comprehending, coping, and attempting to conquer her own mental health.
Whats extra special about this young lady ...is just how close to home and close to her heart she is to Lianne herself. So please, join us for one very candid and vulnerable conversation with Lianne's daughter, Hadley.
Read more about what she wrote about recovering from her eating disorder https://sproutright.com/blogs/news/eating-disorder-recovery-hadley-phillipson-webb-age-16
On our 3rd instalment of our "Be Intentional" series, its back t the science...and on to the BLOOD TEST. Doctors order them, we rarely see them, and how many times do you hear the words "everything looks normal"
Frustrating when you know something is WRONG.
On this episode of Eat This with Lianne, we're joined by (fan favourite, and ours too) "Dr.B" to break down the Blood Test! what does it mean? is it really a good way of telling you how healthy you are? Are they even doing it right?
As usual, Dr B adds his fun-filled and informative opinion to these and so many more important questions.
Be Intentional!
What does that mean? Well, it means many things, but one important thing ... is that it means "BE RESPONSIBLE ... FOR YOURSELF"
We'll continue our journey in 2022 to be intentional with the decisions and the subsequent actions in our lives, both from a scientific and a psychological point of view. On this episode of Eat This with Lianne, we're joined by Carolyn Monden, an Intuitive Coach, to help us all figure out why we get stuck in the patterns and choices we do that keep from our personal and professional goals.
Show notes with Carolyn's book link, website and email can be found on www.liannephillipson.com
Join us!
Welcome to 20-22! A New Year to set NEW "intentions"....not resolutions but INTENTIONS!
We want you to be intentional, and curious...so to help, we want to give you some information and tools to learn a little more about yourself.
On this episode of Eat This with Lianne, we'll talk to the CEO and founder of the DNA Company, Kashif Khan, about how he handed over the keys to a viable business to help push forward DNA testing and how to truly apply the knowledge we gather from it...in order to help us understand why we feel, think, and act the way we do.
Join us!
Interested in doing a DNA test of your own? Head to thednacompany.com/eatthis to get $50 off your purchase of a test from The DNA Company.
It was 99 episodes ago that a brilliant nutritionist and a radio producer found each other, and it is from there enthusiasm, hard work, and somewhat quirky attitudes...EAT THIS with LIANNE...was born!
To be honest, we couldn't have done without you!
So, in the episode, we asked you "what were your AH-HA moments?". Join us as we take a journey through 100 informative and amazing podcasts!!
Show notes are on liannephillipson.com and all supplements found on sproutright.com
Reach out on social media handles liannephillipson and Sprout Right everywhere!
If we've learned anything on this podcast, it's that the search for a healthier you, both in mind and body, is a VAST endeavour. AND it's in the combination of both nature and technology, that we might achieve our overall health goals.
On this episode of Eat This with Lianne, we will introduce you to the idea and benefits of RED Light and NEAR Infra Red Light Therapy.
Is this technology a viable solution to some of the things that ail you, or not. We're joined by 2 very special experts on Red Light technology to discuss and reveal all the determining details! So listen, enjoy...and find out for yourself.
Want your own Orion red light and NIR device. Use code EATTHIS10 for a 10% discount on any of their units. Lianne has the Orion PRO 300 with the stand. www.orionrlt.ca/
Go to liannephillipson.com for show notes and links to more info.
From one acronym...G.O.A.T (Greatest Of All Time) meaning Lianne Phillipson, to another...F.O.D.M.A.P (You'll have to listen to find out!)
It's a NEW diet that may or may not be the answer to your ongoing or your intermittent GUT ISSUES. The bloating, the gas, the pain, and discomfort... It comes, It goes... and all you want is to know WHY? Why is this happening and what can i do about it?
On this episode of Eat This with Lianne, we'll delve into the FODMAP diet to help empower you with knowledge and with it, maybe the answer to some of your gut health issues.
Join us!
What do you know about "anal itchiness"? Do we have your attention now?
Ok, so this show is NOT on itchy anuses BUT it is connected to them... well, those and so many more ailments and issues that we deal with from day to day...and they may ALL be connected to something called Candida Albicans, a fungal infection cause by yeast and mold inside our very own bodies.
On this episode of Eat This with Lianne, we will discuss the connection between Candida and a tonne of physical issues and symptoms that you may have been suffering with for years. We'll talk how your diet can cause and can fix the situation.
Almost 2 years ago, we were forced indoors with little to nothing to do but wait...and wait...and...
Well, maybe some of us did MORE than just wait. For some, the product of that "waiting" is now burping and babbling their way through the day. Did Covid help bring on small BABY BOOM? Time will tell, but for those who are expecting, have recently welcomed a new family member, or maybe you know someone close to you who has a bouncing bundle of joy....this episode is for you.
On this episode of Eat This With Lianne, it's ALL ABOUT BABY. Dispelling the food myths, and a few helpful tips to keep baby growing well and developing a decent digestive system.
Your questions, your comments, your ideas...ALL are extremely important to the success and informative nature of Eat This with Lianne! We wouldn't be doing this, without YOU.
This week on Eat This with Lianne, we got a great question from one of our loyal listeners and thought it would be a perfect topic for an entire podcast/radio show!
Thanks to JANICE, Lianne will be delving into some of the immune rich foods and ideas to stock your fridge with over the winter months!
Enjoy!
So, if your Mom suffers with Crohn's disease, does that mean you're predetermined to face the same challenges in your life? Or, maybe cancer is prevalent in your family history. Does that put you in cancers crosshairs just because you share the same genes?
Over the past decades or more, medical advancements have allowed us to delve deep into our genetic make-up from generations gone by to help us formulate our plan to combat any possible weakness and ailments that are intertwined throughout our family tree.
Can genetic testing be like the crystal ball of health science?! Are we A PRISONER to our own genetics!? Or do we possess the power to take control and change through lifestyle and diet?
On this episode of Eat This With Lianne, we're joined by fan favourite Dr "B" and his own intellectual pool of genetics to help us all understand the worlds of genetics, epigenetic, and so much more!
Show notes found on www.liannephillipson.com and a list of supplements recommeded like Liposome B Complex Liquid, Magnesium Bis-Glycinate and Kid Boost over on www.sproutright.com
We've all caught ourselves....turning that package over...and saying to ourselves...
"what's in this?"
And sure, we all look at the usual suspects, sugar, sodium, saturated fats etc... BUT there are always a slew of ingredients that don't just roll off the tongue. In fact, they shouldn't be anywhere near our mouths at all.
On this episode of Eat This with Lianne, we'll delve into the 5 WORST ingredients that you want to avoid, and why?
We've talked Chocolate before...BUT can you really talk too much about the "food of the gods"? We think not!
On this episode of Eat This with Lianne, we have invited on a very passionate personality, chocolate expert, Founder and Head Goose of ChocoSol Traders, Michael Sacco, to speak about the light and dark side of chocolate and the chocolate trade itself!
Trust us when we say...you don't want to miss this conversation, all about CHOCOLATE!
If your mouth hurts, hows does that effect you overall health? Specifically, your jaw, your bite...is everything lining up? Believe it or not a whole lot of health issues can permeate from your jaw muscles. Its called your Temporal Mandibular Joint or TMJ.If your TMJ is hurting, its called a Temporal Mandibular Disorder...or TMD.
So, on this episode of Eat This With Lianne, we welcome back Dr. Freeman to delve into the world of TMJ and TMD, with the hopes someone suffering with this disorder might recognize the symptoms, learn a few ways to deal with it, and find help.
Do you breath through your MOUTH? or your NOSE?
Simple question, simple answer...but further to this inquiry...Do you know the health benefits and detriments to either? Believe it or not, there is a huge connection to lots of health issues with the WAY we breath.
On this episode of Eat This with Lianne, we have invited on a holistic dentist and true expert on just this very topic to help us all understand the true differences between a 'mouth' and 'nose' breather, and what it means to our overall well being.
Why bother with breakfast? It's THE most important meal of the day... isn't it?
To be honest, that may be a slight over statement...good health, good food, good choices should come at any time of the day.
BUT, we got a handful of questions from people like you along the idea "why should i even bother with breakfast?"
So, on this episode of Eat This with Lianne, we'll delve into the minefield of choices, myths, and brilliant breakfast talk to help give your mind the nourishment it needs to bring breakfast back to the table.
The Vagus Nerve...has hit a real "nerve" with you! Our loyal listener.
So much reaction....so any comments and questions....to our previous episode all about this incredibly important cranial nerve.
It has forced us to do a PART 2....to the Vagus Saga! On this episode of Eat This With Lianne, we have invited the ever entertaining and brilliant "Dr B" back to give us a real look into just what to do to help us finely TONE this nerve, and truly improve our overall health and well-being.
Join us!
It is customary, week upon week, for this podcast to serve you up a buffet of interesting facts, and useful information towards better health..and maybe even...a better YOU!
With Lianne away, we have decided a nice snack might be just the meal-on-the-go to keep us all satisfied.
So, on this episode of Eat This with Lianne, we will harvest a few of the useful and informative gems that have sprouted fro episodes past! This podcast is a great way to remind yourself on some of the intriguing tidbits of knowledge, from several aspects of your bodies health...all in one short, yet sweet place.
As you already know...what happens with the VAGUS NERVE...stays with the VAGUS NERVE!
Actually....this cranial nerve is a very important nerve. It's function connects with our digestion, our mental health, our sleep patterns...the list is long!
On this episode on Eat This with Lianne, we've invited back one of our favourites...Dr. "B" to explain, entertain, and break it all down. Join us for all the fun!
Recently we've had a handful of loyal listeners asking about their sleep...and their LACK of it.
Bad sleep can affect a lot things...both mentally and physically. When you really break it down, we realize there are a tonne of factors that can factor in to a good or bad night's slumber.
On this episode of Eat This with Lianne, we are joined by Dr. Christine Matheson, to talk tricks and tips and all around great advice and avenues to a much better sleep!
Grab a nap, download this episode and join us.
Have you ever felt happy about your body and weight?! How often do you catch yourself in front of a mirror each week completely tearing your self image apart?
I'm too fat...too skinny...no butt...too much butt...i wish i was.....prettier.
As we age, our weight tends to go up and stay up thanks to our slowing metabolism and deteriorating muscle mass. So, what can you do?
On this episode of Eat This With Lianne, we'll talk to an expert about the kinds of things we all can do help us with our strength and balance a little later in life.
Join us!
So...you're not happy with your weight. It's a common issue, and you've tried dozens of diets and dreams to tdeal with it.
There are so many ideas, ideologies, numbers, and neigh-sayers that can cause your head to spin...what works? why doesn't it work for me? It can really do a number on your self esteem and your self worth.
So we decided to talk to someone who can really breakdown some of these myths and mis-ideas about diets.
On this episode of Eat This with Lianne, we're joined by Robert J Davis (PhD) the author of "Supersized Lies: How Myths About Weight Loss Are Keeping Us Fat".
Join us!
Do you have a "CHEAT DAY"?? Or is it Cheats DAYS?!
There can be various levels of dedication to whatever healthy lifestyle choices you make from week to week. And once you find a comfortable rhythm, or a program that seems to be working...the last thing you want to do is mess it up.
Are cheat days ok? How many can i have each month? What can i eat? Is there a better way to do it?
On this episode of Eat This with Lianne, we got a great voice mail from a loyal listener which inspired us to talk all about what is the best way to 'cheat' from a physical and mental health perspective
There isn't a single thing, from our nose to toes, that is off limits on this show...so...
Let's talk POOP! From the day we're born, our bowels are a BIG DEAL! What comes out, and down the shoot (be it solid, liquid, or gas) tells a story of what is happening throughout your body! Is it good story, or a bad one? Lets find out...
On this episode of Eat This with Lianne, we welcome back "Coach Jay" to talk tummy to toilet!
When you hear the word "fasting", what do you equate it with? What about intermittent fasting? It's definitely a buzz word in the health world and it may not be for you...but we would wager that you have already fasted every single day!
Your body, and your digestive system taking a break is a very important thing.
So, on this episode of Eat This With Lianne, we'll tackle how Intermittent Fasting can be one way to seriously impact your health in a very good way.
Guys...can we talk? We know...you're not the "talkative type", especially...when it comes to MEN'S HEALTH!
But that doesn't change the fact it's extremely IMPORTANT. So, instead of talking...just listen.
On this episode of Eat This With Lianne we've invited the man himself, Dr "B" to help walk us through a slew of Men's Health hiccups...from concussions, to matters between the sheets...and even mental health...we'll cover them all!
Join us!
Do you ever look at someone and think, “hmmm, they look great…what are they doing that, and I’m not?”
Well, we get a number of questions from folks just like you asking what kinds of things Lianne does to feel better, both physically and mentally.
We thought talking about some of Lianne’s DAILY routines and few nutritional HACKS might be a nice way to spend a podcast ;)
Go to sproutright.com for more about the supplements mentioned including Kid Boost, Bio Boost, Alka C and Liposome B Complex Liquid.
Join Us!
Show notes can be found at liannephillipson.com/
There are different kinds of energy. There’s our physical energy, needed to run fast or just get through the day. Then, there’s the energy we “feel”…when you feel overcome by emotion. Wouldn’t it be great if we could be running on all cylinders, all the time. Trying to sustain both our physical and mental energy isn’t easy, but it is possible.
On this episode of Eat This with Lianne, we’ll differentiate between the ‘energies’, and talk about what we can do boost them.
If your'e any kind of carnivore, the chatter and controversy around eating "too much" or "not enough" meat...is a crazy one.
The truth is, our bodies NEED the saturated fats and B12 that comes from meats. There are health benefits that can't be replicated on a plant based diet. No one is saying you have to become a meat maniac but there is a sweet spot.
On this episode of Eat This with Lianne we talk Meat MYTHS and talk to a TRUly Local Expert about how to find and choose the best meats we can!
You’ve heard all the chatter about how high cholesterol is a horrible sign of bad health…
What you may not have heard about is how important cholesterol is to your bodies overall health and healing…yes, even cholesterol has its place.
On this episode of Eat This with Lianne we’re joined by ‘Coach Jay’ with his informative straight talk to help us sort through all the misleading information surrounding cholesterol and help put us back on the right track.
Itchy eyes, itchy nose, sneezing uncontrollably, headaches, earaches…the list is long and lousy!
Seasonal allergies and hay fever seem to affect some, while others get away “scott-free”.
Most will reach for the Antihistamine, but that can bring with it a long list of side effects….there has to be a better way?
Well … there is … and it starts in your gut!
On this episode of Eat This with Lianne, we’ll talk hay fever, histamine, and some better ways to tackle the itch through better food and supplement choices.
Show notes, and links to supplements mentioned, check out https://liannephillipson.com/eat-seasonal-allergies-hayfever/
Head to SproutRight.com for Take This by Lianne's Bio Boost, Alka C, Kid Boost and Omega Boost too.
Your LIVER is your bodies workhorse! It’s the primary filtration system…taking out the trash daily. It cleanses, filtrates, breaks down. and produces…it never stops.
So have you ever considered looking into just how it’s doing?
The reason we ask is because of something called Non-Alcoholic Fatty Liver Disease…or N.A.F.L.D for short.
Did you realize that Liver Disease is not only an issue for drinkers…no really…
On this episode of Eat This with Lianne we’re joined by the always knowledgable, ever-so-likeable…Dr "B", to talk all N.A.F.L.D, all the time.
We talk about STRESS like it’s a fact of life each day…everyday…
What happens when it goes on, and on, and on…and you just can’t get off the stress train!
What happens next? Burnout happens!
Things start to go wrong…both mentally and physically! And “burnout’ can look like a lot of different things…
On this episode of Eat This with Lianne we chat with a brilliant Naturopathic doctor, Christine Matheson, about just what it looks like, what’s happening inside and out, and what to do about it. Join us.
Check out the show notes and links on www.liannephillipson and www.sproutright.com
https://www.christinematheson.com/belly-be-well-healthy-gut-reset
If you're a NEW consumer of Eat This with Lianne, we know of hard it can be to go back and catch up o ALL 70 episodes of nutritional and informative goodness.
So...we've done some of the work for you!
On this episode, we have pulled some tasty and knowledgable clips from a few of our earlier shows. Please pull up a chair to the buffet and be informed, be entertained...go ahead and gorge yourself on the brain tickling tidbits that are The Eat This with Lianne Podcast!
Check out the show notes and links on www.liannephillipson and www.sproutright.com
The average adult will try approx. 126 different types of diets in their lifetime!
Thats a LOT of diets!! Maybe you’re trying to reach a goal weight? Maybe its for a big event? Or maybe its just because you don’t like who is staring back at you in the mirror…
On this episode of Eat This with Lianne we’ll reveal “The PERFECT Diet”.
Wait…What? The PERFECT diet exists?? Guess you’ll have to listen to find out ;)
Check out the show notes and links on www.liannephillipson and www.sproutright.com
What does living a “healthy lifestyle” really mean? It’s an open ended question…
Honestly, all these healthy living choices should be about reaching the ultimate goal…..to FEEL GOOD!
So, on this episode of Eat This with Lianne we’re joined by a best selling author, fitness expert, and real firecracker on the road to feeling good, Oonagh Duncan!
Join us on this weeks journey.
Check out the show notes and links on www.liannephillipson and www.sproutright.com
Wondering the isles and miles of Protein Powders these days can be a daunting task!
The claims, the promises, the confusing labels…these massive tubs of questions can be draining for the sole, and the bank account.
On this episode of Eat This with Lianne, we’ll dive into the mine field of Protein Powders. They DO have their place, but which type, brand, or dosage is best for YOU? We are joined by fan favourite Dr “B” to help and educate us all. Join in the conversation.
Check out the show notes and links on www.liannephillipson and www.sproutright.com
When you hear the term “Inflammation”, it's all about the reddish glow that appears on your skin from slamming your shin into the dresser drawer right?….right?!
In fact, inflammation can actually affect you more on the inside, then the outside. Inflammation is tethered to a tonne of issues we all might deal with…every...single ...day.
On this episode of Eat This with Lianne, we’re joined by Nutritionist, Anti-inflammatory Food and Lifestyle Expert, and award winning Author, Julie Daniluk…to fan the flames on the discussion of inflammation!
Check out the show notes and links on www.liannephillipson and www.sproutright.com
Headline inducing, celebrity shilling DIETS are a huge business, and a huge attraction to many!
New diets appear in the pantheon of the health world yearly. But which one works? Which one doesn’t?
On this episode of Eat This with Lianne, we’ll break down 3 specific diets…The Paleo, The Pegan and the Lectin Free diet. Giving you reasons why you may consider trying them, or passing them by… and Lianne will add her own expertise and knowledge. Join us!
Check out the show notes and links on www.liannephillipson and www.sproutright.com
Where does it all began? Not your plate…not your fork…
Digestion STARTS in your mouth!
Unlike many other episodes where we talk about what happens to your food further down the track….
On this episode of Eat This with Lianne, we tackle the many facets and factual fun things that are happening in MOUTH. You might be surprised just how important our oral health is (beyond the toothbrush).
So, listen in, and let’s learn about it!
Check out the show notes and links on www.liannephillipson and www.sproutright.com
Someone’s just turned the BIG 5-0 !
On this episode of Eat This with Lianne, we talk Anti-Aging techniques, tricks, and “to-do’s” to help keep father time from sneaking up on you!
Lianne reaches out to her brilliant and brainy friends and cohorts to get some of their incredible ideas and suggestions…and we celebrate a half century of healthy living!
You don't want to miss THIS party ;)
Check out the show notes and links on www.liannephillipson and www.sproutright.com
As you walk through the dairy section of your local supermarket, you might notice one label with a big letter “A” followed by the number “2”
A2 Milk is dairy milk, but not quite the milk you’re used to drinking. In fact, it’s all in the genetics of the cow itself. On this episode of Eat This with Lianne, we’ll do a deep dive into the world of a Canadian farmer who initially made the conscious decision to adapt his heard of cows into A2 MILK producers for the greater health of his Autistic son.
Is A2 milk an option for you? For someone close to you? Listen up and make that choice for yourself!
Check out the show notes and links on www.liannephillipson and www.sproutright.com
White heads, black heads, pimples, zits…or medically known as….Acne. It can be painful, and can scar for life…not only on the outside…but emotionally, on the inside as well.
We think of it as an issue for prepubescent teens, but honestly, it can affect us all for the whole of our lives.
On this episode of Eat This with Lianne, we’ll delve into the world of “pizza face” because believe it or not, when it comes to dealing with ACNE…what you put in your mouth, is way more important than what you slap on your face.
Check out the show notes and links on www.liannephillipson and www.sproutright.com
H2O….Liquid gold…..Aqua….WATER!
It might seem like the most mundane topic BUT…if you really sit and thin…..it’s called “Liquid GOLD” for a reason. It's the lubricant to our lives, our overall health…and the health of our entire existence.
The question is…which water do you drink? Bottled? Reverse Osmosis? or maybe the old faithful….TAP WATER?!
On this episode of Eat This with Lianne, we’re joined by 2 very special guest. Scott Miller, a certified *Berkey Water” specialist from www.consciouswater.ca and fan favourite Dr “B” from www.innovativehealthdrs.com!! We’ll laugh, we’ll ponder, we’ll discuss, and we’ll learn…all about the BEST water to pour from your glass, to your mouth.
Check out the show notes and links on www.liannephillipson and www.sproutright.com
Menopause…or the often used term, Peri-Menopause…
typically happens in women from their 40s and onwards. Some can experience “the change” earlier, others…later…
While the natural levels of estrogen decline, a woman can experience various symptoms that range from night sweats, hot flashes, lack of sex drive, irritability and MORE…yes…MORE!. And can dramatically effect the quality of life in general…
On this episode of Eat This with Lianne we have invited Dr. Ginger Nash, an expert in the subject… and a soldier in the fight to drastically increase that quality of life! So please, join the fight and join the conversation.
Check out the show notes and links on www.liannephillipson and www.sproutright.com
You’ve likely heard of the benefits of Vitamin “D”… its the SUN Vitamin…great for bones, hair, and teeth!
But here in Canada, we don’t quite have the same concentration of warm, beautiful sunshine like countries down south.
That lack of natural exposure doesn’t have to be a life sentence. We have a tonne of options to help us load up on vitamin D! In fact, a healthy dose of vitamin D is great for many reasons...So, on this episode of Eat This with Lianne lets talk about this dynamic D and its equally as dynamic friends!
Check out the show notes and links on www.liannephillipson and www.sproutright.com
Tea Time anyone?
It’s a small word, with a tonne of PUNCH and health benefits! It’s the second most consumed beverage in the world and the choices are “A PLENTY”. So much so, which ones are best for ….sleep….anxiety….energy…. sore muscles….
There’s a tonne of information and ideas to sift thru so, on this episode of Eat This with Lianne, we are joined by a real “Tea Sommelier”.
So let’s dive deep into the tea pot together, and steep awhile…
Fats…Oils…and even BUTTER…so good and tasty…and YES, we need it…everyday!
That whole FAT FREE 80s craze caused us to fear the word “FAT”….
But guess what? we need it, we should eat it…its actually an important part of any healthy person’s diet.
On this episode of Eat This with Lianne, we’ll break down the best and the worst oils and fats to include, or exclude, in your cooking, your meals, your life.
Let’s do it!
Few foods can make you feel as warm and happy as a warm bowl of cheesy pasta…or a thick slice of fresh bread smothered in butter!
'Carbs' come in many wonderful forms! But these days we have seem to have developed a fear of these energy filled, nutrient dense pile of food?! WHY?
On this episode of Eat This with Lianne we’ll delve into the world of carbohydrates…and why you should not fear them but focus on the kinds of carbs you consume…don’t DITCH the carbs, SWITCH the carbs!!
Join us!
When you’re told to detoxify, we usually think…no alcohol, drugs…maybe meat or sugar…with the idea it will improve your overall health.
But, in her many year as a registered nutritionist, Lianne Phillipson has NEVER told a client to go on a detox.
Why? because detoxification is not just some liquid or kit you pic up at the drug store. Its actually much deeper, and there’s so much more to the process of detoxification…and in this episode, drainage.
We have special guest joining us to help explain both detoxification and drainage…what they really mean, how beneficial they are…and just how to get started!
Join us!
Ep54: CBD
The benefits of the very distinct 5 leaf Marijuana plant, specifically the CBD portion of that plant, are becoming more well know as the research and participants keep rolling in…
CBD is just one component of the Marijuana plant and can also be found in Hemp.
So, what’s the the difference? What are the benefits of both strains of CBD?
This week on Eat This with Lianne, we are joined by 2 experts to speak on the merits of CBD. What to look for? What to expect? And whether you may or may not wish to indulge?
Join us!!
Is that morning "cup of Joe" your Life Blood?
With coffee shops on every corner…and variations of coffee bulging menus around the world…there is plenty of information floating out there about coffee.
Is it good for you? Bad for you? Does it help you think? Is it addictive? Was it really discovered by a goat?
On this weeks episode of Eat This with Lianne, we’re joined by self proclaimed amateur Barista, functional medical expert, and fan fav, Dr B….to talk about our daily mug of black gold! the good, the bad…and the best things about….COFFEE!
Stepped on the scale lately?
If the number is NOT to your liking, what is your first thought? Your first “go to” fix?
Less Food? Less Calories?
A definite default for many of us is to count calories and put less in our bodies.
On this episode of Eat This With Lianne we’ll dive deep into that theory, and answer important questions we all should be asking ourselves like, “What is your true goal”, and “Are calories really created equal?”
Join us!
A new year feels like a clean slate…right?!
Sure…why not…
Saying goodbye to 20-20, is likely not difficult for most. So as we dive into a new year….forget the resolutions! Yup, we said “Forget them!”
Take the pressure off and start looking at things a new way. Join us for a new episode of Eat This with Lianne and together we can search for ideas, and thoughts of how to begin your journey to the new and improved YOU!
From her nervous and humble beginnings, Eat This with Lianne is now 50 episodes deep!
From boozy canoe trips to sugar-free highs…immune busting myths and immune boosting miracles…We have covered a tonne of topics for your body, mind, and soul!
On the 50th episode of Eat This with Lianne, join us as we laugh our way through a nostalgic journey of our TOP 5 episodes to date.
Chocolate is called the “food of the gods!”
That means it MUST be good for you…right?!
Not if you listen to all the chatter on how you shouldn’t eat too much…or…only the dark stuff…or…never the white stuff….
One study touts it as ‘so good for your body and brain’ only to be shot down by the media.
Today on Eat this with Lianne, we get the truth! From a real life Chocolatier! Who even says chocolate can help you lose weight! So before you chuck out that bar of godly-ness….listen up…and let’s learn about chocolate.
So what if you DO decide to grab something in a “Package”? How do you know just how good or how bad that product is for your health?
Anytime you pick up a package, bag, can, or bar…it has NUTRITION LABEL on it…
Do you know what all those numbers, letters, and ingredients mean? To be honest, It can be rather confusing.
So, on this episode of Eat This with Lianne, we’ll dive into the explanation and dissection of the nutrition label. What you should, could, and will see each time you turn that package around to read the label.
Listen in, and learn along with us.
Have you noticed just how much the dairy isle has changed over the years? Gone are the days of just bags and the odd carton of the cow based material…
Now, an abundance of milk comes from PLANTS!
It's not a new fad but it is a very interesting, and super growing industry.
Maybe you have already tried them, or maybe a plant based milk is a staple in your diet…either way, we are joined by our first Food Scientist to talk Plant Based Milks.
Are they all made the same? Is there a difference from one carton to another? How good are they really?
…and most important…which one tastes best in my coffee?
Join us!
Looking for that supplement, that cream, that "magic bullet" that can cure it ALL!?
There’s no ‘stand on your soapbox’ cures out there but today on Eat This with Lianne, we’ll delve into the world of Collagen!
And we gotta say…this supplement has some pretty great potential. and there’s no-one better to talk Collagen 101 than Dr Nick Bitz ND, a licensed, board-certified naturopathic doctor who specializes in Ayurveda. He currently serves as the chief scientific officer at Nutrawise and helps develop nutritional products for the Youtheory brand.
Together, Lianne and Dr Nick will do a deep dive into the world of Collagen.
The interaction between food and humans is regulated by the bacteria in our bodies! This collection of bacteria is called the “Microbiome”!!!!!
and it’s EVERYWHERE” in our bodies! It plays a role in the health of our immune systems, our weight, our health in general…
So, let's talk Microbiome! One Mouthful at a time!
Grocery shopping ISN’T what it used to be. Shopping on the fly! Last minute pit stops on your way home from work for dinner!
Thanks to COVID…Grocery store realities have changed….from retailers, suppliers, and of course, our own reality. How have we adapted? How have our old shopping habits changed? How have the store and retailers changed to keep up…to make us feel better about our new realities?
So many questions....
And this week on Eat This with Lianne, we’re joined by grocery industry trailblazer Mary Dalimonte…A true veteran in the retail grocery industry.
So join us as we pick Mary’s brain for some answers!
When dealing with life…there are lots of things we CAN'T CONTROL. But eating good foods, the right foods to help our body and even our BRAIN Health…is something we need to control.
Feeling 'Blah'? Feeling depressed? Hiding under the covers because you just don’t want to get out of bed?
Any of these sound familiar? On this episode of Eat This With Lianne, we’ll focus on the BEST and the Worst food for your brain and mental health!
Join us!
Do you think there is ONE food out there can gives you EVERYTHING…. energy, vitamins, minerals, fibre, fats, probiotics etc…. or is the claim of SUPERFOODS all in the marketing? All HYPE!?
On this episode of Eat This With Lianne we’ll look into the myth, the legend, the truth behind it all. PLUS we’ll talk about some really great (almost SUPER) foods and their benefit to you, in the workplace, in the bedroom, in life in general! Join us!
Our “genes” carry the info that determines our many traits passed down from our biological parents. Did you know, those same genes drive our health and even influence the food we prefer to eat?
On this episode of Eat This With Lianne we’re joined by Holistic Nutritionist Nathalie Niddam. She will help us all understand the correlation between our genes and the food and supplements we put in our bodies.
Lianne has the ultimate inquiring mind. Why does this happen? Why does that happen? A deep dive into someone's habits, their lifestyle, their food choices...can help us all understand why our bodies do what they do....good and bad.
On this episode of Eat This With Lianne we meet the incredible Rosanne! She talks to us about her life in all its glory...her healthy, and unhealthy choices. Listen as her honesty, and openness helps Lianne develop the best plan moving forward to help make Rosanne's journey healthier.
You asked for it…more about vitamin and nutrition DEFICIENCIES! Our bodies always tell us what we need...but sometimes, we don’t listen.
On this weeks episode of Eat This With Lianne, we continue to decipher those clues….cracked hair and nails, bleeding gums, or maybe, bad eyesight!? We’ll talk about them all and more.
Guess what?! there’s more to be said on “Deficiencies”, specifically deficiencies in your mid-section, your gut!
From burning, to bloating, to belches, too bumps… in this episode on Eat This with Lianne, we’ll talk all about your belly because, believe it or not, nutritional deficiencies are the culprit for ALL of them!
You wake up…in a good mood, ready to take on the day BUT something feels….off. Your body is reminding you that it’s not all tip top inside.
Deficiencies! Your body is deficient of something and it tells you by developing uncomfortable symptoms like warts, cracked lips, corners of the mouth and feet, and mouth ulcers (canker sores).
On this episode of Eat This with Lianne, signs and symptoms of vitamin deficiencies! So let’s talk about what to do, what to eat to get rid of them!
The ‘ebb and flow’ of this summer…technically, the last 6 months… has likely had very little structure for you and your family. Your kids get up later, meals may have turned into a more ‘grazing’ affair…sound familiar?
Now, as we head into fall, and with school coming back (in some form), it will force us back into some sort of routine.
This week on the Eat This with Lianne Podcast, we welcome family therapist, TV personality, author, and parenting expert Alyson Schafer. She will help us sift through the many questions and fears we, as parents, have over how to find our new rhythm.
When you hit the grocery store, are your eyes drawn to the brightly coloured packaging? Do the words “Gluten FREE” or “Low in Sodium” splashed all over the cover draw your interest…your attention???
…And how much do you trust those claims?
On this episode of Eat This with Lianne, we’ll explore those questions and ideas. Lianne will also be joined by Dana McCauley, a Canadian Chef, a food writer, and food trend tracker. Dana will add her vast knowledge and perspective to the question, “what do hungry people want?”
Its the most complicated organism in the universe! And It holds all the power when it comes to our body’s overall health….
Yes its the HUMAN BRAIN….small but mighty!
On this episode of Eat This with Lianne, we’ve invited the brilliant Dr Paula Rochelle, a board certified Naturopathic Doctor. She will help us all understand how our little cauliflower size head computer works, and works ‘better’ through the use of food and supplements.
About 12 years ago, a registered nutritionist appeared on a local breakfast TV show whipping up some home-made baby food. Now years later, regular appearances on radio and television, a supplement line, a book deal and more….here we are.
This week on Eat This with Lianne, we talk about humble beginnings and we lighten the mood with a fun “Q and A” about us.
Enjoy!
Overweight? Stout? Pudgy? If Lianne had a dollar for every time someone said, “I know i need to lose weight…but….”
….she would be a thousand-aire…
"I’m hormonal…I’m on pain medication…my thyroid is acting up…"
On this episode, we look into what Lianne believe’s is the true root of excess weight, and more important, what can we do about it.
Think about the last meal you ate? How many vegetables were on your plate? And how many miles did those veggies have to travel to get there?
Shopping “Local” is not a new thing…but shopping “Seasonally” might be….
This week on the podcast, we talk about shopping local and shopping throughout the 4 seasons, and how the two ideas may or may not effect you….physically and mentally.
Have you ever said, “It’s 5 o’clock somewhere…” as you tip yourself a cold beer, or a generous glass of wine?
This week on EAT THIS with Lianne, we leave the virtues of whether we should or should not OUT of the conversation.
It’s all about what happens to that sinful, yet satisfying sip of alcohol as it makes its way through our bodies.
Join us as we discuss this and more with special guest Dr Davis Brockenshire (Dr. B)
You walk past the bedroom mirror and catch a glimpse of your body out of the corner of your eye….instead of thinking “hey there good looking”…we tend to judge…to allow that toxic self-talk to take over, leading to depression, or worse…
How you feel about your body, about yourself…can be a real battle. This week, we battle with the idea of Body Image. And speak with 2 special guest; Certified Intuitive Eating Councillor and Coach, Tara Whitney, and Wine Specialist and Radio Producer, Andre Proulx.
Diet Culture is all about weight loss. A rigid belief system on a lack of eating…nourishment…and maybe a lack of happiness….
So, this week we feel our way around the concept of “Intuitive Eating”. Lianne is joined by Tara Whitney, a certified Intuitive Eating Councillor and Coach…to talk about listening to your internal wisdom, and learning how to respect and nourish your body…without the diet!!
Sometimes you hear something that “clicks” with you. Suddenly you feel informed…confident.
So, on this weeks podcast we’ll touch on a buffet of “Usefull Information” and “Useful Foods”…
Lianne’s goal is to share information and knowledge that helps to improve your life... So, let’s sit back, listen in…and learn something new and extremely useful!!
This week, it’s going to be a fun ride…a different kind of self care called “laughter”.
We are joined by special guests Nick and Roy of the Totally Useless Information Podcast (available wherever you get your podcast)….and their unique, funny, and entertaining brand of informative communication, with a spin on FOOD!
Don’t miss out on the chance to learn something...the best way we know how; the fun way!
Mindful Eating… what does that mean exactly? What does it mean to be “present” …in mind and body…while you eat?!
In part 2 of our self care theme…we’ll talk about concrete strategies that you can put into practice by the end of this episode. So, Let’s slow down and take care of ourselves as we navigate ideas like meditative eating. Believe or not, our mind and tummy’s have more in common than you might think. Let’s learn together.
Is eating really a form of SELF CARE?! How do we use food to slow down and appreciate what we have?
There’s a lot to talk about when it comes to the topic of SELF CARE…so, we’re joined by Master Mood Coach and Spiritual Councillor, Gayle Murray, to talk tactics in healing and wellness. Lianne even opens up about her own struggle. Join us!
Dinner! The biggest “Mac Daddy” meal of the day….correct?! Maybe you think it should be? BUT is that the right way to think about it?
So many questions…and thanks to this podcast on Dinner REHAB….a few answers! A few ideas! and even a few laughs!
Join Lianne as she shares some dinner ideas from her social media community, and shares some of her own thoughts and favourites.
Breakfast! The MOST IMPORTANT meal of the day! Right! …right?!
Some folks love it…and some just don’t. Is it because it takes effort? Or is it a timing thing?
In this episode, Lianne reaches out to her EAT THIS community to ask how you do the first meal of the day? We’ll talk food ideas, healthy choices, and de-bunk some of those breakfast myths. Join us….
Lunch!!! …that dreaded midday meal that disrupts the flow of work, play, and focus…
Sometimes lunch never happens, or maybe it's a half-hearted attempt at nourishment…
Either way, we’re starting to find a new sense of normalcy, so what does your lunch look like these days!? Join Lianne, and some of her social media friends and listeners, for a full episode of ideas, fun and a heaping helping of LUNCH REHAB!
These days, something as simple as making ’snacks’ can be exhausting!
The goal this episode... is to undo your previous ideas of snacks and reveal some secrets to ‘good’ snack-making during these crazy times…and beyond! Please join us for a few laughs, and a full portion of learning.
Do you ever wake up excited when you’ve slept through the night? Or maybe you feel like a champ on only 4 hours of sleep…Some people adhere to the philosophy, “I can sleep when i’m dead”.
They might want to rethink that option. Next to eating the right foods, SLEEP is the best way to live a long, and healthy life.
On this episode…Lianne talks about how sleep is the true path to the fountain of youth, and speaks with sleep expert Alanna McGinn about ways to improve your nightly trip to dream land.
How are you handling the “Quarantine 15”?? Do you know what it is? On this episode of Eat This with Lianne, she’ll explain what the Quarantine 15 is, how it may be effecting you, and more importantly, how you can deal with it.
We’re also joined by our fabulous friend of the show and online personal trainer “Sam Core Trainer”, to discuss training tricks, motivation, and more….
On this episode…
Lets talk about food waste or wasted food, and how you can reduce it…or even better, save money while doing it…
Lianne is joined by Corby-Sue Neumann Head Chef/Culinary Lead for Hello Fresh. As a mother, and all around food lover, Corby Sue brings her vast knowledge and enthusiasm to the podcast! Join us and lets all learn, and laugh together!
On this weeks Eat This with Lianne…
We talk to 5 people. 5 real people, with real challenges during the Pandemic. Their stories, their troubles, and their solutions to how to best feed their families. From an 89 year widower, to a mother with new baby at home… Listen and learn along with Lianne!
You’ve shopped….stood in line to get in the store…maybe you’ve tried online ordering. No matter how you got your food, now the trick is what to do with it so you don’t end up throwing half of it out because its gone bad before you can eat it!
On this week’s episode…
Let’s talk about making the most of your fresh fruits and vegetables so they don’t go bad. From storage to using up some of that produce teetering on the edge of fresh, you may only need to make a few good choices!
There’s never been a more important time to AMP UP your immune system...do what’s necessary to “bulletproof your immunity”.
On this episode of Eat This with Lianne, we’ll discuss the food, the supplements, the mental checks necessary to help us all go from powerless…to tapping into our inner super powers! So lets line up your immune army and let’s EAT THIS.
We are in an uncertain, intense time…a time of fear and worry. With all the changes as we discover how to cope with our new ‘normal’, a number of emotions come with it; loneliness, sadness, anger, anxiety, aggression, isolation…and fear.
On this episode, we talk about ways to navigate these emotions through movement and diet.
Have you been on an early morning flight and the person behind you is either kneeing the back of your seat or messing with their tray table, and all you want to do is turn around and scream at ‘em or better yet, smack ‘em upside the head? Or you’re walking down the street and someone is in front of you hogging the sidewalk and you’d like for a lightning bolt to knock ‘em down so you can get past? Seen any road rage lately… well, you wouldn’t be wrong to chalk any of this up to the beautiful marriage of the words HUNGRY and ANGRY…otherwise known as HANGRY!
I bet you could blame a lot of your short, irritated and frazzled behavior on a lack of food if you thought about how long ago it was since you put food in your mouth…
This week’s EAT THIS with Lianne... all about “HANGER”.
In this episode,
In light of the recent health situation in Canada and around the world, we are joined by Functional Medical Expert, Dr Davis Brockenshire (Dr B) to help better understand the Corona Virus and hopefully alleviate some fears. We’ll give you great advice and ideas to help you fight from home by BOOSTING your immune system to fight any virus.
What can be as thin as a millimeter and can bleed, ooze, burn, tear, swell, wrinkle, hurt, itch, sag, stretch, scar, regenerate, heal, blister, and peel? Yep, it’s your skin.
Is there some magical elixir that can make it all better? Turn back the clock to earlier days, or get rid of your acne, rosacea, and dark circles under your eyes, heal your scars or stretch marks….
… it all starts with food.
Today, on EAT THIS from the scarred to the acne'd, and the wrinkled, let’s talk about skin.
All fats are bad for you…Milk makes your bones strong…You must eat meat for protein…margarine is better than butter…
Myths, myths, myths…the list is long and so, so wrong. But what’s right? What can you believe? On this episode of EAT THIS….Food and Nutrition MYTHS….Busted!!!
In episode 7, I did a deep dive into all about sugar, why we LOVE it, why we crave it and why you’d want to do better. This week, I thought we’d hear from someone who has been living a sugar-free lifestyle for 8 YEARS!!
Is he crazy, has he lost his mind? Let’s find out.
Barry Friedman is a 4-time World Juggling Champion, who has appeared on over 200 local, national, and international television shows including the Tonight Show with Johnny Carson and Jay Leno, the Presidential Command Performance on NBC, and a Showtime Comedy Special.
He now speaks and writes extensively about something that has had a profound impact on his life… A SUGAR-FREE DIET.
Are you an addicted, got to have it kinda person when it comes to sugary and sweet foods? Do you look at others who bypass the chocolates, donuts, and cakes wondering how on earth they don’t stop and stuff their face, because that’s just what you want to do. As humans, don’t we have this innate need for sugar?
In This episode…we discuss SUGAR. How there is a disconnect between what the brain knows and what your body tells you it wants!
Is your job throwing more balls at you can juggle? Are you feeling the burn of a family schedule that makes you run from one thing to the next? You may not be able to change the workload…You may not be able to change everything you feel is best for your family…but you can choose how you navigate it all and of course what you put onto your fork and into your mouth to get you through it all.
In this episode…We’re joined by successful business woman, author and founder of Red Lily Life.com, Kerrie Lee Brown. We’re going to learn what happens when you push too far, the consequences and how you can avoid the effects of stress - and survive.