Achieving Vibrance: Recent Episodes
Wendy Mendoza
Achieving Vibrance is your inspiration for Instagram marketing, high performance, mindset and law of attraction tools, tips and strategies.
When my Instagram account of over 20,000 follows was shut down. I admit, I did panic.
However, I had a few choices in how I was going to look at this situation. I discuss this in this podcast episode.
Listen to today's podcast to hear more.
👉 Check out my FREE Facebook group for female entrepreneurs where I share High Performance tips, Mindset strategies and Instagram Marketing.
https://bit.ly/BSHCollective
Haven’t left a review yet? All you have to do is go to https://podcasts.apple.com/us/podcast/achieving-vibrance/id1490507007, leave your view, and thanks for your support of this show!
Join my downline here.
If you enjoy this episode and it inspired you in some way, I would love to know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @wendymendozacoach
We are almost through quarter one of 2021. Now is a great time to evaluate where you are with you goals and make adjustments.
Listen to today's podcast to hear more.
👉 Check out my FREE Facebook group for female entrepreneurs where I share High Performance tips, Mindset strategies and Instagram Marketing.
https://bit.ly/BSHCollective
Haven’t left a review yet? All you have to do is go to https://podcasts.apple.com/us/podcast/achieving-vibrance/id1490507007, leave your view, and thanks for your support of this show!
Join my downline here.
If you enjoy this episode and it inspired you in some way, I would love to know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @wendymendozacoach
Do you create your own 12 month training plan?
You should.
Especially if you are an entrepreneur.
Listen to today's podcast to hear more.
👉 Check out my FREE Facebook group for female entrepreneurs where I share High Performance tips, Mindset strategies and Instagram Marketing.
https://bit.ly/BSHCollective
Haven’t left a review yet? All you have to do is go to https://podcasts.apple.com/us/podcast/achieving-vibrance/id1490507007, leave your view, and thanks for your support of this show!
Join my downline here.
If you enjoy this episode and it inspired you in some way, I would love to know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @wendymendozacoach
I just took an entire month off from my business and it gave me so much clarity about what I want to focus on, what I want to create.✨
I share why this was important, some amazing sleep hacks I just found out about and more.
Listen to today's podcast to hear more.
👉 Check out the FREE Facebook group I mention at the end of this podcast that's for anyone interested in leveling up their health >>> Join Here >>> https://www.facebook.com/groups/stopdropandthrive
Haven’t left a review yet? All you have to do is go to https://podcasts.apple.com/us/podcast/achieving-vibrance/id1490507007, leave your view, and thanks for your support of this show!
If you enjoy this episode and it inspired you in some way, I would love to know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @wendymendozacoach
In life new things are usually had in the beginning, but like everything the more you do it the easier it gets.✨
Check out today's short podcast and hopefully this inspires you to keep stepping up and doing the hard stuff.
Listen to today's podcast to hear more.
👉 Check out my FREE Facebook group for female entrepreneurs where I share High Performance tips, Mindset strategies and Instagram Marketing.
https://bit.ly/BSHCollective
Haven’t left a review yet? All you have to do is go to https://podcasts.apple.com/us/podcast/achieving-vibrance/id1490507007, leave your view, and thanks for your support of this show!
If you enjoy this episode and it inspired you in some way, I would love to know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @wendymendozacoach
What is your WORD for 2021 ✨
My good friend @kennethiashalon posted about this recently in her free Facebook group and I love this concept. Go check out her page on Instagram and what she's up too. She also just launched a new book on Amazon today with some other amazing women.
Choose a word for 2021 that you want to live into.
My word is: RESPECT
➡️ Respect for the choices I'm making to be healthier.
➡️ Respect for others for their choices.
➡️ Respect I want from others.
➡️ Respecting my business.
➡️ Respecting my time.
➡️ Respecting when I need to slow down and take it easy.
➡️ Respecting when I need to push more.
What is your word for the year? ✨
Listen to today's podcast to hear more.
👉 Check out my FREE Facebook group for female entrepreneurs where I share High Performance tips, Mindset strategies and Instagram Marketing.
https://bit.ly/BSHCollective
Haven’t left a review yet? All you have to do is go to https://podcasts.apple.com/us/podcast/achieving-vibrance/id1490507007, leave your view, and thanks for your support of this show!
If you enjoy this episode and it inspired you in some way, I would love to know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @wendymendozacoach
Small steps still move you forward. That's the topic of today's podcast and how I created 30 podcast episodes this year. Hopefully this inspires you to take just one step a day to reach your goals.
Listen to today's podcast to hear more.
👉 Check out my FREE Facebook group for female entrepreneurs where I share High Performance tips, Mindset strategies and Instagram Marketing.
https://bit.ly/BSHCollective
Haven’t left a review yet? All you have to do is go to https://podcasts.apple.com/us/podcast/achieving-vibrance/id1490507007, leave your view, and thanks for your support of this show!
If you enjoy this episode and it inspired you in some way, I would love to know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @wendymendozacoach
Episode is Live
I'm a morning person, and I've been fighting it for a while now. But, truth is, I am super productive in the early morning hours. Listen to today's podcast to see what I'm talking about.
Listen to today's podcast to hear more.
👉 Check out my FREE Facebook group for female entrepreneurs where I share High Performance tips, Mindset strategies and Instagram Marketing.
https://bit.ly/BSHCollective
Haven’t left a review yet? All you have to do is go to https://podcasts.apple.com/us/podcast/achieving-vibrance/id1490507007, leave your view, and thanks for your support of this show!
If you enjoy this episode and it inspired you in some way, I would love to know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @wendymendozacoach
How do you plan to end 2020? Will you go into January with momentum or behind the curve?
Listen to today's podcast to hear more.
👉 Check out my FREE Facebook group for female entrepreneurs where I share High Performance tips, Mindset strategies and Instagram Marketing.
https://bit.ly/BSHCollective
Haven’t left a review yet? All you have to do is go to https://podcasts.apple.com/us/podcast/achieving-vibrance/id1490507007, leave your view, and thanks for your support of this show!
If you enjoy this episode and it inspired you in some way, I would love to know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @wendymendozacoach
Let's talk about how to create great Instagram captions to get your content read more. If you are spending any time and energy creating content, you want to make sure it's actually getting read. That's what this podcast is all about.
You can check out the examples of this on my blog << HERE>>
Listen to today's podcast to hear more.
👉 Check out my FREE Facebook group for female entrepreneurs where I share High Performance tips, Mindset strategies and Instagram Marketing.
https://bit.ly/BSHCollective
Haven’t left a review yet? All you have to do is go to https://podcasts.apple.com/us/podcast/achieving-vibrance/id1490507007, leave your view, and thanks for your support of this show!
If you enjoy this episode and it inspired you in some way, I would love to know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @wendymendozacoach
In this episode I'm sharing about why you don't want to give up too soon with your online business.
I see this happen all the time. Someone spends a lot of time creating their online course or coaching program. They launch and nothing happens, so they quit.
Don't let this be you.
Keep going.
Listen to today's podcast to hear more.
👉 Check out my FREE Facebook group for female entrepreneurs where I share High Performance tips, Mindset strategies and Instagram Marketing.
https://bit.ly/BSHCollective
Haven’t left a review yet? All you have to do is go to https://podcasts.apple.com/us/podcast/achieving-vibrance/id1490507007, leave your view, and thanks for your support of this show!
If you enjoy this episode and it inspired you in some way, I would love to know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @wendymendozacoach
Description
In this episode I'm sharing about Parkinson's principle.
In this episode you’ll hear:
- What this how
- How to apply this to your life to achieve more
👉 Check out my FREE Facebook group for female entrepreneurs where I share High Performance tips, Mindset strategies and Instagram Marketing.
https://bit.ly/BSHCollective
Haven’t left a review yet? All you have to do is go to https://podcasts.apple.com/us/podcast/achieving-vibrance/id1490507007, leave your view, and thanks for your support of this show!
In this episode I'm sharing why you need to keep investing in you, your learning and mentors.
In this episode you’ll hear:
- Why I invest in my own learning every month
- Why you should too
- The reason I have 3 coaches right now
👉 Check out my FREE Facebook group for female entrepreneurs where I share High Performance tips, Mindset strategies and Instagram Marketing.
https://bit.ly/BSHCollective
Haven’t left a review yet? All you have to do is go to https://podcasts.apple.com/us/podcast/achieving-vibrance/id1490507007, leave your view, and thanks for your support of this show!
In this episode I'm sharing why I take followers off of Instagram and why you should too. This is one of the most powerful things you can do for your business right now if you are an online coach or course creator.
In this episode you’ll hear:
- Why I take my Instagram followers off of Instagram
- Where I'm building a more private audience
- The reason I'm doing this
- Why this is helpful
👉 Check out my FREE Facebook group for female entrepreneurs where I share High Performance tips, Mindset strategies and Instagram Marketing.
https://bit.ly/BSHCollective
Haven’t left a review yet? All you have to do is go to https://podcasts.apple.com/us/podcast/achieving-vibrance/id1490507007, leave your view, and thanks for your support of this show!
In this Podcast I'm sharing how to create Instagram content that get's noticed. You want your Instagram content strategy to help you grow your following and in this podcast I'm sharing how to get more people watching your on Instagram.
Join my upcoming FREE 5 Day Instagram Course starting on September 14th 2020: Join here https://bit.ly/Free-5-Day-IG-Course
Do you want my full Instagram Blueprint where I walk you through the full steps for setting up your Instagram account:
👉 Be sure to get a copy of the Instagram Blueprint for FREE:
http://bit.ly/IGBlueprintMC
👉 Check out my FREE Facebook group for female entrepreneurs where I share High Performance tips, Mindset strategies and Instagram Marketing.
https://bit.ly/BSHCollective
👉 Apply for the 10 Week Business Sisterhood Academy to your Achieving your First $1K Week/s in your Coaching Business https://bit.ly/SSSMentorship
In today's episode, I'm sharing part 3 of an Instagram series for beginners to help you set get more visibility to your page so that you can grow your following and reach.
Today I'm sharing my simple tip to get more people to see my content.
If you enjoyed this episode and it inspired you in some way, I’d love to hear Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me on Instagram @WendyMendozaCoach
Join my free VIP private Facebook group HERE. I go live in this group and teach additional strategies, tips and concepts for online marketing, high performance living, mindset strategies & manifesting.
Resources mentioned in this episode.
Get a copy of my FREE Instagram Blueprint here.
Listen to part 1 HERE
Listen to part 2 HERE
In today's episode, I'm sharing part 2 of an Instagram series for beginners to help you set you you Instagram page so that you are attracting your ideal follower to you.
Today I'm diving into the feed, also known as the grid.
If you enjoyed this episode and it inspired you in some way, I’d love to hear Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me on Instagram @WendyMendozaCoach
Join my free VIP private Facebook group HERE. I go live in this group and teach additional strategies, tips and concepts for online marketing, high performance living, mindset strategies & manifesting.
Resources mentioned in this episode.
Get a copy of my FREE Instagram Blueprint here.
In today's episode, I'm sharing part 1 of an Instagram series to help you set you you Instagram page so that you are attracting your ideal follower to you.
If you enjoyed this episode and it inspired you in some way, I’d love to hear Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me on Instagram @WendyMendozaCoach
Join my free VIP private Facebook group HERE. I go live in this group and teach additional strategies, tips and concepts for online marketing, high performance living, mindset strategies & manifesting.
Resources mentioned in this episode.
Get a copy of my FREE Instagram Blueprint here.
In today's episode, I'm sharing 3 incredible ways to always find content for social media that anyone can access.
If you enjoyed this episode and it inspired you in some way, I’d love to hear Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me on Instagram @WendyMendozaCoach
Join my free VIP private Facebook group HERE. I go live in this group and teach additional strategies, tips and concepts for online marketing, high performance living, mindset strategies & manifesting.
Get a copy of my FREE Instagram Blueprint here.
In this episode I'm talking with Yamilca Rodriguez about The Archetype Method and the process she works with clients that's unique to branding.
Take your brand from 0 -100 faster.
Yamilca Rodriguez is an artist, entrepreneur, activist, who was born in Caracas, Venezuela, and currently resides in Louisville, Kentucky.
Yamilca Rodriguez has collaborated with the best graphic and advertising agencies in the nation to design comprehensive brand strategies and consumer product innovations. She’s facilitated more than 70 Design Thinking sessions around the world, crafting brand visions and stories that span multiple categories and lead highly influential billion-dollar companies.
Today, Yamilca delivers the same one-on-one support through her boutique consulting firm, The Archetype Method.Specialized in brand psychology.
Quia: brandarchetype.com
@msyamilca (IG)
@archetypemethod (Facebook)
@rodriguezyamilca (linked-in)
Get even more details here: https://www.archetypemethod.com
In this episode I'm sharing how I landed a job selling motor oil when I was 29. I actually used the law of attraction before I even know what it was.
If you enjoyed this episode and it inspired you in some way, I’d love to hear Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @achievingvibrance
Join my free VIP private Facebook group HERE. I go live in this group and teach additional strategies, tips and concepts for online marketing, high performance living, mindset strategies & manifesting.
Your Vibrational Energy Levels to Manifest More // Want 3 tips to raise your energy vibrational energy levels. In this short podcast I'm sharing 3 super simple, but powerful ways to raise your vibration so that you attract more into your life.
In this episode I'm talking about why the Law of Attraction is important even right now in the midst of Covid-19.
If you enjoyed this episode and it inspired you in some way, I’d love to hear Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @achievingvibrance
Join my free VIP private Facebook group HERE. I go live in this group and teach additional strategies, tips and concepts for high performance living, mindset strategies & manifesting.
In this podcast episode, I spoke with, Lifestyle coach, yoga teacher & healer Melanie Simmons.
We dive into Mel's super powerful self care routines.
- Mel's thoughts on being better
- Her 5 Daily Values she focuses on daily
- Self care is mental, emotional, spiritual and sexual, it's not just physical
- Mind and body connection
- Balance and connection is important
- Morning and evening schedule for self care
- Structure is good for routine & flow
- Adding in good and crowd out the bad
Connect with me on Instagram & Facebook
Krista Kehoe is a Certified Life and Weight Coach, Holistic Health Coach and Former Educator. She lives in Iowa with her husband, son and 2 dogs. She is an avid equestrian and lake lover. A latecomer to yoga, she is awkwardly working on her asanas in her free time. Crow pose is her nemesis.
Her favorite thing about life coaching is the process of helping women find their bliss.
You can visit her at www.kristakehoe.com
- In this episode you'll hear Krista talk about the "model" a tool she uses with her coaching clients that's super effective and powerful.
- It lets us look at our thoughts to be more effective
- A walk through the model and an example of how it works
- The 5 parts of the model
- Where our drama lives
- Our thoughts are the things that are optional to us
- The motivational triad
Connect with me on Instagram & Facebook.
In this episode I interview, Tziporah Kingsbury, who is a world renowned transformational leader, intimacy and mindful relationship educator, featured on ABC’s The Bachelor and Author of “Revolutionizing Intimacy: Navigating Connection in a Disconnected World”.
As an intimacy, communication and breathwork leader, she has traveled the world for two-decades sharing her Soulful Relating 7-Step System with passion focused individuals, couples and organizations, utilizing intimacy and compassion as a bridge for thriving human connection on the planet.
Tziporah’s role as a mentor, speaker, educator and seminar leader is to create a safe environment for those who she meets along the way, guided with curiosity and compassion.
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If you like this episode, be sure to subscribe and leave a review.
My gift for you, download The Rules of Abundance
In this episode I'm sharing the simple weekly practice that high performers do each week and often every day.
Download. a copy of my free Rules of Abundance training here.
If you enjoyed this episode and it inspired you in some way, I’d love to hear Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @achievingvibrance
Join my free VIP private Facebook group HERE. I go live in this group and teach additional strategies, tips and concepts for high performance living, mindset strategies & manifesting.
In this episode I talked with a long time great friend, Scott Catamas. He's a wealth of knowledge:
Scott had a very successful career as a writer, director and producer of Educational
Programming, where he won multiple Emmy Awards and reached millions of people
through his productions. Scott worked with many leaders In the New Thought Field,
including Dr. Marshall Rosenberg, Tony Robbins, Deepak Chopra, Wayne Dyer, Ram
Dass, etc. Scott was so impressed with the transformational power of these tools that
he shifted in to being a full time Life Coach & Teacher.
Since 2007, Scott has facilitated over 1,000 classes, events & workshops AND has
personally coached over 350 individuals, couples, families and small businesses
throughout the U.S., Europe & Asia. Scott always adapts his events to the specific
needs and interests of those in attendance. In November of 2011, Scott experienced
a big life change when his Beloved wife died of a massive brain tumor. Scott has
dedicated the rest of his life to supporting people to enjoy life and love to the fullest. In
2012 he created The Love Coach Academy which trains other relationship coaches
through retreats around the world, and an ever growing online library. He lives in
Northern California and travels worldwide.
More info at:
www.LoveCoachScott.com
Join the Facebook group for additional free support with Scott: Love Coach Academy Group.
In this podcast I interviewed Ronda Arndorfer.
About Ronda:
"As a visionary health & fitness entrepreneur, we believe that both mental & physical health is the key to a fulfilling life. Gut health has impacted my family so deeply we’re being called to share our story to help others. Our end goal is to teach others the natural options available to optimize gut health and restore wellness and vitality.
70% of your immune system is in your gut. Now is the time, more than ever to understand the impact of the Gut-Brain Axis. Ronda holds online workshops via zoom almost everyday. You can find the schedule here: www.GutMindHealth.com"
Resources mentioned in the podcast:
Join our facebook group:
https://www.facebook.com/groups/ProjectReBootB3/
Enter to win the weight loss topic on this podcast:
https://www.gutmindhealth.com/projectb3
Magazine Article: https://online.flippingbook.com/link/86056/
In today's episode I'm talking about choosing how you want to show up when things are out of your control.
Get access to my "5 Ways to Raise Your Vibration Video" HERE.
In today's episode, we are diving into why "bad" people get what they want. It doesn't seem fair does it and yet, it happens.
When it comes to manifesting what you want, your vibration must be in alignment and in today's podcast I explain why some of the people we classify as hurtful or bad seem to get what they want.
Get access to my "5 Ways to Raise Your Vibration Video" HERE.
In this short episode I'm sharing why forgiveness is so vital to the Law of Attraction.
You can find the guided meditation I reference HERE.
If you enjoyed this episode and it inspired you in some way, I’d love to hear Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @achievingvibrance
Join my free VIP private Facebook group HERE. I go live in this group and teach additional strategies, tips and concepts for high performance living, mindset strategies & manifesting.
Join my upcoming challenge: 5 Day Abundant Manifestation Challenge.
https://www.achievingvibrance.com/5-day-manifestation-challenge
In this episode I'm sharing how to gain clarity so that you can set clear goals you want to
manifest and stepping into action to make things happen.
If you have enjoyed this episode and it inspired you. I would love to hear about it. Take a screen shot of you listening on your device and post to your Instagram Stories and tag me @acievingvibrance
You can also get my free training video, The 5 Ways to Raise your Vibration here: https://www.achievingvibrance.com/podcast
In this episode I'm sharing how the law of attraction works with our brain and the science to support this concept.
What is the law of attraction and what's one thing you do each day to raise your vibration so that you are ready to attract more into your life.