In Our Community Podcast: Recent Episodes
Resurrection Movement Studio
Now in Season 2, Coach Hidi and Coach Michelle sits down every week to discuss any topics that is relevant to them. Some weeks the episodes will focus on fitness, nutrition, youth training, mindset, and coaching, while other weeks they discuss life's events and things that triggers their interest. Based in Danville, Pennsylvania, Coach Hidi and Coach Michelle are the head coaches at Resurrection Movement Studio (RMS) where the show is recorded. Check them out on Instagram at @rmsdanville! Thank you for listening!
Working on a business as a team, with different perspectives and approaches, their ability to navigate through different ideas and processes because of the solid foundation found in their relationship is truly remarkable. Christian and Shannon, the owners of PB&J bar are an incredible couple/team who I truly admire. So many great conversation included in this episode. Make sure to listen to the whole thing! Thank you for listening :)
Bason's Coffee Roasting has been a staple in our small town of Danville, PA. Owner Mr. Brad Bason visits us on the podcast to talk about his journey of how his business came to be, how he grew and what resides at the core of his business. Such a wonderful conversation with a very successful small business owner right here in our small town! We hope you enjoy our conversation :)
Braeden Fausnaught, currently pitching in Australian Baseball League this winter is back on the podcast for the second time during his off season. After concluding his first season with the Philadelphia Phillies organization, he shares his thoughts on things he has learned, and his experience through his first year as a professional baseball player. Thank you for listening!
Mill Street, Danville is where a lot of the small businesses reside in our small town. Annie McCarty is the owner of Troop 47 co. a gift shop specializing in hand poured, cleaning burning candles, speciality goods crafted by local makers and Danville gifts and apparel. Annie sits down with Coach Hidi this week to discuss the story of the name behind her business, joy and the struggle of being a business owner, and more! Thank you for listening.
Happy Thanksgiving to you all :)
Thank YOU for helping us win in the Press Enterprise's "Best of the Best" contest in 4 categories! We wanted to thank you all, and also talk about why winning this meant so much to us. Coach Michelle also reflected on the time when Coach Hidi was in the hospital, and what it was like to be leading the amazing team at Resurrection Movement Studio. Thank you for listening. We hope you enjoy the show!
In this week's episode, Coach Hidi sits down with his long time dance mentor, Geo Hubela from the ICON Dance Complex in New Jersey. Both passionate about working with kids, they share their thoughts on teaching hiphop in a classroom, things they keep in mind as they teach, and how they've changed through the years of being in the dance world. Even if you are not a dance teacher, there are some relatable topics that are discussed in this episode. Thank you for listening!
It's not often two near death experience survivors have a chance to sit down across from each other to talk about their experiences in the hospital and beyond. This week's guest is Brion Lieberman, who suffered a cardiac arrest while mountain biking earlier this year. This episode is full of insight... of experience in and out of the hospital, and what the experience has taught us. Thank you for listening. We hope you enjoy our conversation!
Coach Michelle and Coach Hidi sits down this week to talk about the idea of self-worth and self-confidence. How do you view yourself? What is our value? We hope our conversation is inspiring and encouraging! Let us know what you think about this episode, we always love hearing from you!
In this week's episode, Coach Michelle and Coach Hidi sits down together to talk about importance of habit building in route to creating change. Hidi reflects back on his recovery journey to build back the strength and endurance post hospitalization and how focusing on creating habits were important component of being where he is today. Thank you for listening to our podcast! New episode released every Monday!
In this episode, we welcome Mike & Katie from root 11 Bistro located in Blooomsburg, PA. They share their stories on how they like to create food they love, what it was like during the COVID pandemic, the positive and uplifting culture of the restaurant, and why they choose to use local purveyors to provide delicious food to our community.
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New episode comes out every Monday.
Welcome to our third season of In Our Community Podcast! This season, will be a combination of the season 1 and season 2 format, where Coach Michelle and Coach Hidi will discuss certain topic every other week, while Coach Hidi and a special guest will discuss different topics on the opposite weeks. Episode 1, is an introductory episode where Coach Michelle and Coach Hidi talk about where we have been, and what we have been up to. Welcome back everyone, thank you for joining us on this journey!
Welcome back! It's been a while, and we are excited to be back on this platform.
Today, we have a special treat for you. Braeden Fausnaught, a professional baseball player with the Philadelphia Phillies organization.
We sat down to chat about the growth he has gone through, from the time he was a intern with us, to now, working for his chance to make it to the big leagues. We hope you enjoy our conversation. Thank you for listening!
"Change of Seasons & End of the Year Burn Out" - With the change of season, daylight savings time and end of the year, with days getting shorter, colder and darker earlier, this time of the year can be difficult for many of us. Coach Hidi opened up about his recent struggles, and Coach Michelle chimed in on how she tackles these tougher times of the year, and how she tries to focus on the positive things of her life. Thank you for listening as always. Please don't forget to subscribe to our show on iTunes!
"Change" - When you hear the word "change", what comes up to your mind? How do you feel about change? We all respond to change differently. On today's podcast, Coach Michelle and Coach Hidi sat down to discuss how they respond to change, and what their thoughts are when sudden change is thrown their way. Thank you for listening as always, please don't forget to subscribe to our show!
"Food Memories" - Sometimes, a smell of a certain things or taste or look of a certain dish can immediately bring you right back into certain time in your life. Coach Michelle and Coach Hidi sat down to talk about what some of those foods are for them, and the memories associated with certain meals. Thank you for listening! Please don't forget to subscribe to the show on iTunes!
"Food Quality in the U.S. - Part 2" - Shortly after we recorded the food quality episode (Episode 45) couple weeks ago, Coach Hidi stumbled on a research article published in the American Journal of Clinical Nutrition, arguing that the root causes of obesity epidemic in U.S. are more related to food quality than how much we eat. Coach Michelle and Coach Hidi sat down this week to dissect the article and expand on the findings of the article. Thank you for listening as always, please don't forget to subscribe to our show on iTunes!
"Halloween Events & More!" - Halloween is right around the corner. Around this time of the year, we try to get involved in our community as much as we can and this year is no different. In this episode, Coach Hidi and Coach Michelle talked about all the upcoming events they are helping out with, and the reason behind why they are passionate about being involved in the community. Even if you are not from the local area, you may find their reasons very interesting! Thank you for listening as always, please don't forget to subscribe to our show on iTunes!
"Motivation" - It's a word that gets thrown around a lot. But have you ever taken the time to think what exactly motivates you and why? Can we always rely on motivation to get us through difficult times and rely on motivation to help us get moving in the moments we just want to? Are you more reliant on intrinsic or extrinsic motivation? Coach Michelle and Coach Hidi sat down discuss all of this in today's episode! Thank you for listening as always, please don't forget to subscribe to our show on iTunes!
"Food Quality in the U.S." - Have you ever visited a big chain grocery store and thought to yourself "this produce... just doesn't look right." And wondered how nutritious really the vegetables are that seem way too big in size and not vibrant in colors as they are suppose to be? If you've traveled around the globe, or even been to a farmer's market, it's easy to notice these subtle differences that leaves a lot of question marks in our heads. On today's podcast, Coach Michelle and Coach Hidi sat down to talk about their observations, and discussed some items related to these issues. Thank you for listening as always, please don't forget to subscribe to our show on iTunes.
"Similarities of Coach Youth & Coaching Adults" - Coach, is the preferred title we use in our facility. We believe anyone in any position, can be a coach to someone. And we do take the responsibilities that come with the title very seriously. Coach Michelle and Coach Hidi sat down this week to discuss things we have noticed across the board, as we coach people of different age groups, and why we enjoy what we do as a "coach." Thank you for listening as always, please don't forget to subscribe to our show on iTunes!
"Remembering 9/11" - It's been 20 years since the tragedy of 9/11 struck our country. We realized today, as we looked around the room, that most of the kids we work with today wasn't around to witness and feel the sadness of that particular event. (As well as the feel of unity that followed the day) Coach Michelle and Coach Hidi sat down to talk about their memories of the day this week. Thank you for listening as always, please don't forget to subscribe to our show on iTunes!
"The Pennsylvanian Foods" - When you hear "strawberry shortcake," "chicken pot pie" or "chicken and waffles" what are the images that come to your mind? It turns out in Pennsylvania, it's a little different than what you might think of. Coach Michelle and Coach Hidi sat down to talk about some of the popular Pennsylvanian food and what we think about them. Thank you for listening as always, please don't forget to subscribe to our show on iTunes!
"Things we used to do, that we now look back and go... WTH?" - You know those things we used to do, that we now look back and go "what the heck was I thinking?" That's the topic of today's podcast. Coach Michelle and Coach Hidi sat down to talk about 3 things they used to do, that makes them question their decision making at that point in their life. Thank you for listening as always, please don't forget to subscribe to our show on iTunes!
"Changes, Feelings & Adapting to the New" - Happy 40th episode of season 2! This week, Coach Hidi sat down to talk about some of the life's big changing moments within his family (like his kids going to college and kindergarten on the same week) and some of his thoughts and feelings towards those changes, and had Coach Michelle coach him through some of the fears and worries he disclosed in this episode. Thank you for listening as always, please don't forget to subscribe to our show on iTunes!
"Book Recommendations, Thought Process Differences & Some Real Talk" - Back from vacation, where Coach Hidi finished a book and started another (Martin Rooney's "High Ten" and Molly Galbraith's "Strong Women Lift Each Other Up") Coach Michelle and Coach Hidi sat down to talk about some of the topics discussed in these books by relating to their own life experiences. Thank you for listening as always, please don't forget to subscribe to our show on iTunes!
"Athletes & Mental Health" - Coming off the heels of Tokyo Olympics 2020, (or 2021) where Simone Biles made an impactful move b withdrawing from Group Competition listing her mental health as one of the reasons. Coach Michelle and I sat down to talk about the topic of mental health vs. mental toughness, how to be an effective coach to today's youth and more! Thank you for listening as always, please don't forget to subscribe to our show on iTunes!
"Diversity, Inclusivity and Striving to be Better" - Fresh off of DanceLife Teacher Conference in Uncasville, Connecticut, Coach Hidi sat down to talk about what he learned during his time there, and small changes he hopes to make to make their facility more inclusive and diverse for their community. Even if you are not a dance parent, or member of the community, there are a lot of golden nuggets within this episode. Thank you for listening as always, please don't forget to subscribe to our show on iTunes!
"Tools in the Toolbox" - Equipments are just tools in the toolbox. As a good coach, it's important to know what tool to use in different situations based on clients needs. Same applies to nutrition, health and more. Coach Michelle and Coach Hidi sat down to talk about their favorite tools, and how they apply this concept into their own training. They also talked about Halloween candies, and who takes which kind of candy from the Halloween candy collection... guess who is the "nicer" parent. Thank you for listening as always, please don't forget to subscribe to our show on iTunes!
"Mid-Summer Recap, Mental Health Talk & Lessons Learned from ELEVATE Sessions" - It's hard to believe we are already half way through the summer! Coach Michelle and Coach Hidi sat down this week to recap the first half of the summer, some mental health talk and things we are learning from coaching the biggest group of ELEVATE athletes to date. Thank you for listening as always, please don't forget tot subscribe to our show on iTunes!
"Happy Birthday Coach Michelle!" - Coach Michelle's birthday was the day before we recorded episode. We talked about her birthday trip with two of her kids to New York City, why Big Apple has a such a special place in our hearts, and things we have noticed as we began to travel on the road again. Thank you for listening as always, please don't forget to subscribe to our show on iTunes!
"Is it just me, or everyone else?" - You know those things that you do, where you wonder if everyone else in the world does it, or if it's just a you only thing? In this week's episode, Coach Michelle and Coach Hidi sat down to share some of the things that they do, where they wonder if everyone else in the world does the same. Listeners, do you have a topic you want us to cover on the podcast? Or an idea for a topic? Please let us know by sending us an email at rmsdanville@yahoo.com.
Thank you for listening as always, please don't forget to subscribe to our show on iTunes!
"Families, Distance & Holidays" - A little bit more of a personal episode this week. As we grow older, many things change. In today's podcast Coach Hidi and Coach Michelle sat down to talk about the effect living away/close to their families have particularly around the Holidays. Listeners, we love hearing feedbacks from you! Please let us know if there are any topics you'd like us to cover on the podcast by emailing us at rmsdanville@yahoo.com. Thank you for listening as always, please don't forget to subscribe to our show on iTunes!
"Bikini Ready" - This episode starts with Coach Michelle and Coach Hidi discussing the idea of "eating for health vs. eating from fear" then the topic quickly transitions into this idea of "bikini ready." What does that exactly mean? and why is it so important? In an honest conversation attempting to break down where this idea came from, and why or why it isn't important, Coach Michelle and Hidi got real and honest by asking a lot of questions to each other. Thank you for listening as always, please don't forget to subscribe to our show on iTunes!
"Why We Have Problems with Weght Loss/Fat Loss Forward Mentality in the Fitness World" - Happy 30th episode of Season 2! Today, Coach Michelle and Coach Hidi discussed why they have a serious problem with the weight loss/fat loss forward mentality fitness world seem to always carry, and how that causes problems in the way most of us view ourselves. It's a bit more of a rant than usual, and we sincerely apologize for that! Thank you for listening as always, please don't forget to subscribe to our show on iTunes!
"How We Program Our Youth Training Sessions" - Sometimes, there is a huge gap between what we need, and what we want. When it comes to youth training, we've found that that is often the case. Using their experience, Coach Michelle and Coach Hidi discusses how they go about designing the program that covers both, while addressing common modern day related issues we come across in regards to movements and training. Thank you for listening as always, please don't forget to subscribe to our show on iTunes!
"What do you do?" - This is a question we get asked often by our clients in regards to our fitness and nutrition. Coach Hidi began this episode by asking Coach Michelle this exact question. And well, as you can probably guess our conversation went everywhere. The episode has a little bit of everything: from nutrition counseling to a little rant by Coach Hidi... you will have to listen to the whole show to find out more! Thank you for listening as always, please don't forget to subscribe to our show on iTunes!
"Honest Conversation with Coach Michelle" - While Coach Hidi was away for a long weekend, Coach Michelle decided to grab the mic and share some of the most vulnerable thoughts and feelings she felt that many may be feeling especially as moms in today's world. She talked about body image, negative self talk and destructive thoughts that run through our minds and how she chooses to combat them. Thank you for listening as always, please don't forget to subscribe to our show on iTunes!
“A Perfect Day” - It’s the only way to describe 5/15/21. In this episode, Coach Michelle and Coach Hidi sat down to recap the recital day at Spyglass Ridge Winery. Pandemic has caused a lot of heartaches and pain for many, but it has also forced us to think outside of the box, and come up with some creative solutions. Listen to this episode to hear what positives we’ve discovered in this process of trying to make the recital happen! Thank you for listening as always, please don’t forget to subscribe to our show.
“Odori Matsuri vol. 6” - Komotion Dance Program’s spring recital is here. We couldn’t help but to talk about how excited we are, and what this recital means to us. Remember couple weeks ago, when Coach Hidi mentioned Dr. Peter Read as one of his greatest mentors? He goes on to talk about him in depth in this episode. Thank you for listening as always, please don’t forget to subscribe to our show on iTunes!
“Fitness Myth Busters” - It’s time for... Fitness Myth Busters! Coach Michelle and Coach Hidi played a little game of fitness myth busters to talk about some hot topics in the fitness and nutrition world in a very playful tone! What are the topics they covered? You’ll have to listen to find out more! Thank you for listening as always, please don’t forget to subscribe to our show on iTunes!
“Thoughts on Coaching Our Youth” - We love working with youth. In our facility, we work with kids ages from 3 - 18 on the dance program side, and middle school and above on the training side. Coach Michelle and Coach Hidi sat down to talk about what they love about working with youth, and the challenges we’ve faced when working with them. Thank you for listening! Please don’t forget to subscribe to our show on iTunes :)
“Intuitive Eating” - Intuitive eating in theory sounds like a great idea. Eating when you’re hungry, stopping when you’re full. But it takes a long time to know and understand the cues your body is giving you, and trials and errors to figure out what your diet should consist of. How did Coach Hidi and Coach Michelle go about finding out what works best for them? Listen to this episode to find out! Thank you for listening!
“Teachers & Mentors Who’ve Paved the Way” - if we are fortunate enough to come across teachers and mentors in our lives who have had a great impact on where we are today, we should share their stories and the impact they’ve had on our lives. Coach Michelle and Coach Hidi sat down to talk about two prominent figured in their lives, who have shaped they way they think, and they way they live out their lives. Thank you for listening as always, please don’t forget to subscribe to our show on iTunes!
“Prevention to Becoming Overwhelmed” - as life gets busier, and things seems to be heading towards “normal” again, it’s easy to find ourselves in a state of overwhelmed. Coach Michelle and Coach Hidi sat down this week to discuss what they are doing to ensure they don’t hit that stage, as they’ve realized that they are not at their best when they perform under the overwhelmed state of mind. Thank you for listening! Please don’t forget to subscribe to our show!
“Asian American Hate Crimes” - One of our goals we have for this podcast, is that we want to tackle modern day issue head on, especially when it hits close to home. This week, Coach Hidi shared his thoughts and feeling on the rise of the Asian American hate crimes, while also doing his best to explain what “white privilege” is. All of the things that are said on this podcast, comes from a place of love, and our hope is that this episode leads to a thoughtful conversations with your friends and family. Thank you for listening as always. Please don’t forget to subscribe to our show, and leave us a comment on iTunes!
“A Year Later” - putting a positive spin on the pandemic, Coach Michelle and Coach Hidi sat down to reflect on the past year in the Covid-19 pandemic. Let’s be real: it’s super easy to find and talk about all the negative things that has happened due to the pandemic, but we discovered that it’s also as easy to find the positives that has come out of the way we were forced to live. Thank you for listening as always, please don’t forget to subscribe to our show, and leave us a comment on iTunes!
“Overcoming Mom Guilt” - We’ve noticed that a lot of times, when we ask our clients what holds them back from being consistent with their training sessions, this topic of “mom guilt” enters the conversation. In this episode, Coach Michelle shares her own story of how she overcame her mom guilt, and gives three practical advice to people who are going through something similar. Thank you for listening as always, please don’t forget to subscribe to our show on iTunes!
“The Great Pizza Debate” - Surprise! A special episode of the podcast this week to catch you a bit off guard. It’s the great pizza debate between Coach Michelle and Coach Hidi... from our favorite pizza story, to our most beloved slice, to whether if we even like pizza (you’ll be surprised by the answer from one of us). Shorter episode than usual, but we hope you’ll enjoy! Perhaps, pizza for lunch today after the pod? Thank you for listening as always! Please don’t forget to subscribe to our show on iTunes!
“Success Stories” - The topic of success has come up several times in the recent episodes. Coach Michelle and Coach Hidi this week shared some success stories they’ve been able to witness at the studio, to celebrate the clients, and also in hopes of encouraging and inspiring others. Although the names of the clients are kept anonymous for privacy reasons, it may be a fun episode to listen to and try to get who they may be talking about! Thank you for listening as always, please don’t forget to subscribe to our show and leave us a comment on iTunes!
“Community” - Idea of a community is something we talk about often, and we wanted to explore what makes up a good quality and how we try to go about creating a positive community vibe through what we do at Resurrection Movement Studio. What are some communities that you have been part of in the past, that you’ve enjoyed being part of, and why did you enjoy it so much? Thank you for listening as always. Please don’t forget to subscribe to our show!
What is success? What does it mean for you to be “successful”? Coach Michelle and Coach Hidi took a full dive into the idea of success (individualized success vs. what the society tells us is a success) in this episode. We hope you enjoy our conversation, and our stories we shared! Please don’t forget to subscribe to our show, and leave us a comment on iTunes!
“The Perfect Diet” - going along with last week’s episode of “the perfect workout,” Coach Michelle and Coach Hidi sat down this week to discuss how to go about forming your own “perfect diet” aka the diet that works for you. What’s something you can do no matter where you are in your journey? What are some practical advice you can incorporate today to inch closer? They cover all of that in today’s episode :) Thank you for listening as always. Please don’t forget to subscribe to our show and leave us a review on iTunes!
“The Perfect Workout” - does a perfect workout really exist? That caters to everyone’s need? Spoiler alert: it definitely doesn’t. So, how do we define “the perfect workout” and what are some things that we “need” to do vs. what we “want” to do. In this week’s episode, Coach Michelle and Coach Hidi sat down to talk about all the above, and shared their stories on how they’ve come to learn what works best for them. Thank you for listening as always. Please leave us a review on iTunes and don’t forget to subscribe to our show!
“What does it mean to be fit?” The definition of fit is broad and wide. Yet, time and time again, we find ourself looking for (and sold on) a particular “look.” Coach Michelle and Coach Hidi sat down this week to talk about how they define the word “fit,” and how we hope to change the way people see themselves. We hope you enjoy our conversation! Please don’t forget to subscribe to our show, and leave a comment on iTunes!
“Happy 6 Years!” - It has been 6 years since Resurrection Movement Studio Inc. opened its doors. Coach Michelle and Coach Hidi sat down to reflect on the past 6 years, which lead into some deep conversation about what they love what they get to do. Tune in to find out more! Thank you for listening! Please don’t forget to subscribe to our show and leave us a ratings on the iTunes!
“What We Learned From Our Mistakes & How We Grew From Them” - this is something we often preach, yet without a concrete example, it’s hard to truly understand what it means. This week, Coach Michelle and Coach Hidi sat down to share some of their mistakes they’ve made in their life, and how and what they’ve learned from them. We hope that our stories are relatable, and you take away something from this weeks episode. Thank you for listening as always, please make sure to leave a review on iTunes!
“Gaining A New Perspective From Challenging Times” On this week’s episode, Coach Michelle and Coach Hidi opened up about one of the most challenging times in their life to discuss how they gained a new perspective from a very difficult times in their life. Life is full of challenging moments, but out of those challenges, we can always choose to learn and gain a new perspective. We hope you enjoy the episode! If you can leave us a review on iTunes, we would really appreciate it! Thank you!
“How you think is everything” - January is a big month in the fitness industry: it’s when you see a lot of gyms advertising special deals and discounts in attempt to attract those who are hungry for change... but are these promoted with good intentions? Could we as consumers choose to look at this from a different perspective? Coach Hidi and Coach Michelle dig deep into mindset of how we choose to approach the new year. Don’t forget to subscribe to our show on iTunes! Thank you for listening :)
“Year in Review” 2020 was a tumultuous year. But even in midst of pandemic and year full of not-so-great things, Coach Michelle and Coach Hidi took an hour to talk about all the positive things that has happened in their personal and professional lives. Don’t forget to subscribe to our show, and send us topics/questions/suggestions to rmsdanville@yahoo.com. Happy New Year everyone!
Back by popular request... In this special episode of the podcast, Coach Hidi sat down with his special guest and his son, Noah! Merry Christmas to you all, and we hope you have wonderful day with your family and friends!
“Here we go again” - on December 10th, as Pennsylvania’s Governor’s order, we were forced to shut down again. In this raw episode, coach Hidi & Coach Michelle sat down to talk about how we are approaching this situation and our mindset as we change gear once again to serve our community the best we can. Thank you for listening, and don’t forget to subscribe to our podcast!
In this week’s episode, Coach Hidi & Coach Michelle sat down to talk about Holiday foods, guilt free eating and mindset heading into pre and post holiday meals. We want to hear from you! Send is topic ideas/questions you want us to answer to rmsdanville@yahoo.com!
Welcome back listeners! This season, Coach Michelle will be a co-host along with Coach Hidi to talk about life, fitness, nutrition, youth training and more. In this episode they talked about what they’ve been up to during this covid-19 pandemic, and what they’ve learned during these difficult times. Don’t forget to subscribe to our show, and give us a 5 star review on the iTunes! Email us at rmsdanville@yahoo.com for topic suggestions, questions and more! Let’s get this season started!
Remember America’s Best Dance Crew? ICONICS, led by this week’s guest, Geo Hubela who also is the co-owner if Icon Dance Complex in New Jersey. This conversation turned into way more than just about dance and his journey in the dance world. We talked about fatherhood, the struggles we are facing as studio owners, being a male dancer in a female dominant industry, and much more. Make sure to subscribe to our show, and leave us a comment on iTunes!
“Master of Musicality,” King of New York recipient, Co-Founder of Brickhouse NYC, and founder of X-Factory, a very well known figure in the urban dance community, Mr. Kelly Peters took the time to join Coach Hidi on episode #36 of this podcast. We dug deep into our passion and love for dance, where Kelly got started and what dance means to Kelly. Words of encouragement segment of this episode is definitely one that you don’t want to miss! Listeners, please don’t forget to subscribe to our show and leave us a comment on iTunes!
Remember the song “Milkshake” by Kelis? Today’s guest on the show, Victor Rojas was the choreographer for that iconic music video. In this episode, he shares his story of being a professional entertainer out in LA: the paths that has led to him being there, the real life struggles and how dance is ingrained into his DNA. We hope you enjoy the episode! Listeners, please don’t forget to subscribe to our show and leave us a comment on iTunes
Dancer, choreographer, actor, singer, Broadway star, Aspiring WWE superstar, Robert Taylor JR. can do it all. And he credits his success to long list of mentors and people who took the time to teach him, and share the craft with him on his journey. Part 3 of dancers in quarantine in series, this is a must listen episode! Thank you for listening :)
In this week’s episode, we continue on with the series of interviews with people in the dance industry who are doing awesome things. Coach Hidi interviewed Jamie Jackson, one of the instructors who teaches at Broadway Dance Center in NYC. He shared his story on how his height (he’s very tall) made it difficult for him to advance in the industry initially, but later on used it as his strength as he continued on to pursue his career. Please make sure to subscribe to our show, and leave us a comment on iTunes! Thank you for listening :)
This episode kicks off series of interviews with well known choreographers/dancers/instructors in the dance community! First up, is Ms. Chio, one of Coach Hidi’s mentors in the dance world, and a very good friend. She talked about her journey in the dance world, how dance is ingrained in her body and what makes dance so special to her. Listeners, don’t forget to subscribe to our show, and leave us a comment on iTunes!
In this episode, Coach Hidi sat down with Nichole Swallow, the owner of Body Balance LLC. Listen to learn about how she became to be a massage therapist, what an important role her husband, Matt, played in Nichole taking the leap of faith to become an entrepreneur and why she loves what she does. Listeners, don’t forget to subscribe to our show and leave us a comment on iTunes!
In this episode, Coach Hidi and Coach Michelle sat down together to discuss how they are staying positive during the COVID-19 pandemic. This is the first episode we have recorded since the pandemic has started, and the sound may sound a bit funky as we recorded this remotely using Zoom. Listeners, don’t forget to subscribe to our show and let us know how we are doing in the comments section! Thank you for listening :)
In this episode, Coach Hidi had the privilege to sit down with Coach Berkman, Head Coach of the Men’s Lacrosse program at the Salisbury University. He’s the winningest coach in the NCAA Men’s lacrosse history, 12 time national champion, inducted into the Hall of Fame and has over 550 career wins in 32 season. Athletes, and parents of the athletes, this episode is for you. Make sure to listen in! Don’t forget to subscribe to our show, and leave us a comment on iTunes!
Coach Hidi had an opportunity to take a trip down the memory lane to Salisbury, Maryland in early March (before the COVID-19 started to shut things down) during that time, he had the chance to sit down with Chimere White, someone he looked up to tremendously when he got into the world of dance. Hear their stories on how and why they fell in love with dance, and reminisce about the good old days! Listeners, please don’t forget to subscribe to our show and leaves us a comment on iTunes!
In this episode, Coach Hidi sat down with Robin Adams, the race coordinator for the 41st Annual Memorial T-Rail 5 Mile Run. We sat down and discussed the rich history of this race, and why Robin and George decided to take on the task of reviving the race after 2 year hiatus. Listeners, don’t forget to subscribe to our show and leave us a comment on the iTunes!
In this episode, Coach Hidi sat down with Amanda Young, the Athletic Ambassador for the National Down Syndrome Society. Amanda talks passionately about her son, Elliott, and how NDSS has played an important role in their lives. Find out more about the NDSS and their journey on this episode. Make sure to subscribe to our show and give us a 5 star rating on iTunes!
On this episode, Coach Hidi sat down with Melanie Garrison, the Group Fitness Coordinator and Communications Coordinator for Greater Susquehanna YMCA. We talked about our love for group fitness, why she loves what she does, and how she’s been so successful in the fitness industry. Don’t forget to subscribe to our show!
Coach Hidi and Pastor David Layser of the Trinity United Methodist church, had the opportunity to present at the 4-H leadership conference on a topic of “How to lead the next generation.” We used this episode as the run through for the presentation. This presentation was put together from our experience, resources (3 books) and our own original surveys we conducted. We hope to have the opportunity to present this at other venues in the future. Just a fair warning, that this episode is about an hour long! Don’t forget to subscribe to our show and give us a 5-star review!
On this week’s episode, Coach Hidi sat down with Abbey Kremser, the owner of The English Garden in Danville, PA. We talked about why she loves what she does, the struggles she faces as a retail store in a small town, and her words encouragement was spot on. Don’t forget to subscribe to our show and give us a 5 star rating on the iTunes!
In this episode, Coach Hidi sat down and Bre and Nicole, two of the three seniors graduating from the Komotion Dance Program in May. We talked about what legacy they hope to leave, the impact the Peer Leadership program had on them, and just reminisced about the 5 years we spend together in the program. Don’t forget to subscribe to our show, and give us a five star rating on iTunes!
On this episode, Coach Hidi sat down with Becca Dressler and Kayla Gross from the Danville Business Alliance. DBA is like the glue to the Danville businesses and community members. Find out what they do, and why they love what they do. Don’t forget to subscribe to our show and give us a five star rating!
In this episode of the podcast, Coach Hidi sat down with Julia Hoffman, the owner of Knack Creative Studio in Danville. We talked about her inspiration behind why she started her business, how she defines “art” and why she loves what she does. Don’t forget to subscribe to our show and give us a 5 star rating on the iTunes!
It’s a reverse podcast! On this special episode, Coach Michelle interviewed Coach Hidi to celebrate the 5 year anniversary of the studio (1/31/20). He was very raw, and shared some very personal information that led him to where he is today. Don’t forget to subscribe to our show, and give us a 5 star ratings on iTunes!
On this episode, Coach Hidi sat down with Erin Dunleavy, who is a in-store dietitian and nutritionist for the Weis Market in Danville and Selisgrove area. If you want some clarity on nutrition, and just a good base line for what to eat, this is a must listen episode! Don’t forget to subscribe to our show, and give us a 5 star rating on iTunes.
In this episode, Coach Hidi sat down with Nate Wagner, marketing manager from Hawkins Chevrolet to discuss what makes Hawkins so unique, why he is so passionate about community involvement and giving back to the community, and more! Don’t forget to subscribe to our show, and give us a 5 star rating on iTunes!
In this episode, Coach Hidi sat down with Christian and Shannon from ALTERA Life and PB&J bar. We talked about their new business venture, PB&J bar, where the name “ALTERA” came from, and discussed some of modern day diet trends and advice. Don’t forget to subscribe to our show and give us a five star rating!
In this episode of the podcast, Coach Hidi and Coach Michelle sat down to talk about their thoughts on New Year’s resolution and goal setting. Make sure to subscribe to our channel, and give us a 5 star rating! Happy New Year everyone!
In this special episode of the podcast, Coach Hidi sits down with his 3 year old son Noah, and asked him whole bunch of Christmas related questions and more! Merry Christmas everyone
On this episode, Coach Hidi sat down with Nick Fuller, the owner of The Tactical Mind in Lewisburg, PA. We all have heard that it’s important to be “mentally tough” as an athlete. But how do we train the mind? What exactly is being mentally tough? Nick goes over how he trains his athletes mind in this episode. Don’t forget to subscribe to the podcast and give us a 5 star rating!
On this episode, Coach Hidi sat down with his sister Gabrielle and her husband Nadav to talk about what it’s like to go through the complicated immigration system today. Just a fair warning that this episode did get slightly political, but we hope that you can hear our struggles and real life stories as we went through this very challenging process. Don’t forget to give us a 5 star review and subscribe to our podcast!
On episode #11 of the podcast, Coach Hidi sat down with Erin Marr, who puts together Marrvelous Donations for Janet Weis Children’s Hospital. Find out why she decided to put this in motion! Don’t forget to give us a five star rating, and subscribe to our podcast!
On this episode, Coach Hidi sits down with Pastor David Layser from Trinity United Methodist Church to talk about his journey as to how he became a pastor, the biggest mistake he has made that he learned from, and the words of encouragement section of this episode is a must listen. Don’t forget to like, subscribe and share this podcast with your friends and family! Happy Thanksgiving everyone!
In this episode, Coach Hidi sits down with Kelly Rupp, new business owner in Berwick, of Fit for Life by Kelly. We talked reminisced on the time we worked together in Berwick under Marc Nespoli, her journey in the fitness world and ended the podcast with words of encouragement. We are now live on Apple Podcast! Don’t forget to subscribe to our podcast and please give us a 5 star review!
In this episode, Coach Hidi sat down with Joe Neizer, President of Danville - Riverside Food Bank, and Co-Chairman of Feed A Friend. 2019 Feed A Friend is this week (week of 11/11), and they are always looking for more donation items and volunteers at the event. Check out the podcast for more info!
In this episode of the podcast, Coach Hidi sat down with Becky, from Geisinger Physical Therapy to talk about her journey as to why she became a physical therapist, why collaboration between our professions are important for our clients, and ended the podcast with words of encouragement to athletes, and general population clients.
In this episode, Coach Hidi sat down with Ms. Robin and Ms. Alexis from the Komotion Dance Program to talk about the history of Komotion Cares, a big fundraising event for Many Hands Helping Others.
On episode #5 of the podcast, Coach Hidi sat down with Mike and Katie from Mike’s Food Truck and Root 11 Bistro. Don’t forget to “follow” our podcast!
In this special edition of the podcast, Coach Hidi sat down with Coach Matt and Coach Michelle after day 1 of Complete Speed & Power Summit, which was held in Tinton Falls, New Jersey at the end of September. Athletes, coaches, and parents of athletes, we think you will really enjoy this one!
In this episode, Coach Hidi sat down with Coach Stef from Longevity Health & Fitness in Danville, PA. We talked about her journey in the fitness world, her love for the Longevity community, our thoughts on modern day nutrition and diet trends, and ended the podcast with words of encouragement. Listeners, don't forget to hit that "follow" button!
In this episode of In Our Community Podcast, Hidi sat down with Bob Stoudt from Montour Area Recreation Commission to talk about the history of the Montour Preserve, why the Preserve need help, how MARC operates, and our upcoming event, Preserve the Preserve on October 26th, 2019
On our very first episode, Coach Hidi sat down with Coach Michelle and talked about her fitness journey, how the RMS came to be, her struggles as she transitioned from a client to a successful coach, and ended the podcast with words of encouragement.
Welcome to the In Our Community podcast! Today, I talked about what the podcast is about, why I decided to do a podcast and shared a little bit about myself.