Heart-Empowered Women: Recent Episodes
Heart-Empowered Women
Clarice Connolly is a Women’s Empowerment Coach working with individuals in self-guided realization, to feel through and normalize their experiences in life. Deep conversations to provide food for thought in hopes of supporting growth and healing one’s soul. There is something really sweet that happens when you realize you are not alone. When struggling with feelings of guilt, overwhelm, and worth; most of us don't know what to do about them let alone listen to what they're trying to show us. Take an hour for yourself and un-limit your beliefs. Be held by each podcast and see for yourself the possibilities that are available. EmpoweringWomen.Coach
Episode Summary Whether you have kids or not this episode is for you.Talking to kids about gender and sexuality can seem daunting, but it is incredibly important! Lindz will talk about why it’s important and how to get past some of the roadblocks in the way of having these conversations. They’ll go over a little gender and sexualities 101 and talk about some tools to help kids understand gender and sexuality.We talk about pronouns, diverse family structures, and using Lindz’s webseries, the importance of being an ally, the impact of not, and all the other Queer Kid Stuff!
Guest 1: Lindsay Amer
Show Notes -Growing up in a conventional environment -What are some of the signs that something is up -What is the difference between gender and sexuality -Sexuality structure -When can children identify their own gender -At what age do kids understand their sexuality -Intentionality around unlearning -The impact of doing nothing about this -The value of being an ally -What tools can we use to uplift the generations to come around this social justice movement
Links Mentioned: Lindsay's Web series - Queer Kid Stuff Lindsay's Podcast - Activist, You! Where I talk to kid activists about social justice topics. Lindsay's TED Talk and availability for speaking and performance engagements www.AutoStraddle.com LGBTQIA+ 5 Day Camp
Resources to Support Parents: https://pflag.org/ https://www.thetrevorproject.org/ This Is a Book for Parents of Gay Kids: A Question & Answer Guide to Everyday Life (Book for Parents of Queer Children, Coming Out to Parents and Family)- Dannielle Owens-Reid
Follow Them: LinkedIn Page/Profile Https://www.linkedin.com/in/Lindsay-amer Business Facebook Page Https://www.facebook.com/queerkidstuff Business Twitter Https://www.twitter.com/lindzamer Business Instagram Https://www.instagram.com/lindzamer Your professional bio Https://www.lindsayamer.com/about
Episode Summary Why Strong Women Often Feel Empty & Disconnected Inside: What If a Woman Was Truly CONNECTED? The "New" Feminine Leadership Paradigm Reclaiming and Embodying Ancient Feminine Arts and Queenly "Secrets" How to Actually Heal Your Emotions, Powerfully and Permanently The Unique Power of Feminine Creation Tune in to have all these answered by Cherie Burton!
Show Notes -What do we do with these "stuck" and big emotions coming up during this Pandemic? -Does healing really need to be so complex and complicated? -What to do with the gap between the fear response and your anxiety -What keeps women from truly showing up as sovereign queens in their life domains? -Holding unprocessed trauma: Grief and sadness are held in the lungs -Why do strong women often feel so lost, empty and disconnected? -Why do women often turn to food for spiritual connection, and how can emotional eating be healed, powerfully and permanently? -How would your world change if you had an authentic, powerful connection to your body, to your soul, to the divine, and to others? --How to Sensory Anchor During A Planetary Rebirth
Giveaway: It's a free multi-sensory healing kit (downloadable) www.StandSpeakShine.com 3-Minute Feminine Power Meditation to Begin Each Day with a Creation Mindset 30-Second Breathing Exercise for Instant Calming & De-Stressing A Simple Yoga Pose that Instantly Grounds You into Mother Earth Nourishing, Body-Awakening Smoothie Recipe A Queenly Aromatherapy Blend Recipe (for Self-Anointing) List of My Top 3 Must-Reads for Self-LOVE & Soul SOVEREIGNTY Simple, Proven Mantra for Transforming Your Mind/Body into a Higher Vibration A "Journal Prompt" Question that Wakes Up Your Soul to Her Aliveness!
Links Mentioned:
Podcast: Women Seeking Wholeness
Follow Us:
Business Website: www.standspeakshine.com LinkedIn: cherie-burton-590952b Instagram: @cherie.burton Email: cherie@cherieburton.com Website: cherieburton.com Facebook: CherieBurtonPage Twitter: WomenWholeness
Episode Summary TRIGGER WARNING This episode contains adult content pertaining to Sexual Assault, Abduction, Traumatic Brain Injuries and PTSD. Jenn Boumann shares with us for the very first time since her traumatic event in 2014. Because of having been abducted and sexually assaulted, she stands before us all to be witnessed as the Warrior that she is and the call forth for other women to speak their truth, find community, get supported and be inspired to take that next step in their healing journey.
Guests: Jenn Boumann
Show Notes ● Jenn tells us about how it all unfolded ● What she experienced before, during and after ● What the legal battle has been like ● What she is taking away from this experience ● The community that she is creating for others
Follow Us: ● MeetUp: https://www.meetup.com/Broken-Warriors/ ● Business Instagram: Instagram.com/jenn589
Episode Summary
Are you tired of things being so hard? Does you life or business/career exhaust you, or feel like it's lost it's joy? Then you need to Find Your Flow! Flow is that magical state where you accomplish amazing feats with joy & ease. Where shit gets DONE and you don't have to beat yourself up or be anyone else to do it. Where your genius zone shines and people benefit from your unique skills & gifts. There will always be challenges and opportunities for learning and growth, this isn't about quick fixes or finding some ultimate state of being. It's about discovering what flow looks and feels like to you, and learning how to invite more opportunities for flow into your world.
Guests: Starr Sheppard-Decker
Show Notes (10+ bullet points)
Journey to Now
Challenge Your Beliefs
Find a place where they speak the language to teach me what I already know but didn’t have words for
Our Contribution Matters- Hard wired for community and programmed in this individualistic society
Find a way to be a part of something that is bigger than ourselves
Turning It All Around: Mental Overhaul
What is this? “ Wounded Masculine” paradigm
Force vs Flow
What does it mean to find your flow?
Getting Into Business
The dangers of toxic positivity and the "love & light" only approach.
Spiritual Bipassing
How to get involved
Links Mentioned: For Portlanders there's my monthly Rad Connections Luncheon: bit.ly/radconnections
Episode Summary
Outdoor adventure isn't limited to flashy activities by incredibly athletic people dressed in coordinated apparel on the pages of a magazine; there is a vast variety of adventure types, to fit the lifestyles of any who want to experience the outdoors on their own terms. Cat Eckrode strongly believes that anyone can and should enjoy the outdoors in ways that inspire and fulfill them. She also knows – from personal experiences – that there are so many incredible rewards that come from time in the outdoors. Before she could reap the benefits, she had to overcome many of the invisible hurdles that can keep a person from ever setting foot on a trail with confidence. By sharing some of her personal journey, she hopes to inspires others to take steps towards starting their own adventures.
Guests: Cat Eckrode
Show Notes
Pushing through our limitations
Find that thing that gets you excited to go outside
Where do you find other adventurers?
Growth through the outdoors
Mental and emotional growth in addition to the well-known physical benefits
"Invisible hurdles"
What are your outdoor adventure goals?
Getting connected
Follow Us:
www.theoakind.com
cat@theoakind.com
https://www.linkedin.com/company/theoakind/
facebook.com/theoakind
twitter.com/theoakind
instagram.com/theoakind
Episode Summary A global movement interviewing 111 girls from different countries. As a filmmaker and animator, Laura Pena, travels the world to give young women a platform to share their voice. To be seen, to be heard, and to help us all better understand what the mothers and leaders of our future need. After 52 interviews with teenage girls in 10 countries and 21 cities… Laura shares with us her findings!
Guests: Laura Pena
Show Notes
Stories of women to empower other women
How to create safety to help teenagers open up
What does it mean to really listen?
What do our teenagers need as the mothers of our future?
What can we do for them?
“We cannot be what we cannot see”
Links Mentioned:
Donate to the Patreon: https://www.patreon.com/sheistheuniverse/posts?
Follow Us:
Follow the Project on Instagram (Invite your teenagers): www.instagram.com/sheistheuniverseproject/
She Is The Universe Is Looking for Mentors! Interested? Reach out via Insta!
www.sheistheuniverse.org/
Episode Summary
A Philosophy for the Future
We are only limited by the things which we allow to limit us. I know that we all face challenges, however, I am a firm believer that our own personal breakthrough and first hand message to "SELF" is inside our "MESS".
The keys to our success rest in the fact that we are often stronger, wiser, and way more talented than we give ourselves credit for. We deserve to live out loud! Grab your courage to open the door to your TRUE LIFE TODAY!
Guests: Cosette (CoCo) Leary
Show Notes
Overcome a childhood of poverty and abuse
Racism doesn’t have a place in this world
Growing up in orphanages, group homes, and foster homes
From welfare to Summa Cum Laude
Serving as a staff member in both a Senatorial and Congressional office
Existing in order to breathe life back into impoverished communities, rekindle relationships across economic class lines and empower women
Links Mentioned:
https://www.eventbrite.com/e/its-all-about-you-tickets-63585510975
Follow Us:
www.fromwelfaretothewhitehouse.com
cosetteleary@yahoo.com
Episode Summary
From survival mode, having navigated through her husband’s affair, him leaving, becoming a single mom, and starting her own business while building a whole new system for caring for herself. Jenelle is now on a mission to give every mom the tools to do so before crisis hits.
Jenelle does just that by giving moms permission to put themselves at the top of the priority list and giving them the tools to do so. Self-care is not something you do once a week or month, it happens in small moments throughout every single day, in the midst of the chaos. Jenelle teaches moms how to adopt the Choose You for Two mindset: by taking just two minutes out of every hour to honor yourself and your needs. Join us in this episode as we discuss radical self-care, stepping out of fear and refusing to be a victim of our circumstance.
Guests: Jenelle Woodlief
Show Notes
From broken to strong
Shift out of Necessity
Emerge from your surroundings
Choose You for Two mindset
Ditching mom guilt and the burnout of the back burner
Childhood Micro Trauma Effects
Body Work
Self-Care Revolution
Consistency Creates Change
WONDERmom’s 3-step guide to Thriving through the Holidays
Links Mentioned:
Worn-out Mom to WONDERmom virtual self-care coaching program Five weeks of videos, 3 private zoom calls, a workbook, and fabulous content to empower moms to practice stronger self-care and develop the tools to do so. Use code EMPOWERED to get 10% off Jenelle’s Worn-out Mom to WONDERmom virtual coaching program
Follow Us:
www.Jenellewoodlief.com
jenelle.woodlief@gmail.com
www.linkedin.com/in/jenelle-woodlief
https://www.facebook.com/woodliefpower/
Twitter: @jenelle.woodlief
Episode Summary (5-6 sentences max) Women suffering silently, most women aren’t aware that there is a problem. Sure they are stressed, sure they desire balance. However, most are under the assumption that this is just the way life is. So they shouldn’t complain.
Guests: Veronica Cisneros
Show Notes
The byproduct of being a child of a dysfunctional families
Do you find yourself being everything for everyone else in search of someone to give me permission?
The power of “No”
Take leaps in service
Suffering Silently
How do you give yourself permission to be you
What to do when we are driven by our emotions
How do we create change?
Faultless Femme Intuition
Links Mentioned:
I am giving away five free coaching sessions called 5 steps to True Healing, in video form. In addition your members will also receive a free journal entry to use while watching the videos.
www.empoweredandunapoligetic.com
Follow Us:
www.empoweredandunapoligetic.com
veronica@empoweredandunapologetic.com
https://www.facebook.com/groups/empoweredandunapologetic/
https://instagram.com/empoweredandunapologetic?r=nametag
Episode Summary This is about the journey of being disconnected, showing up how others expected you to, all while holding so much trauma in my body, and the transformation that leads to now leading fully alive, connected and totally transparent and real. This is about discovering the power of divine feminine energy. Guests: Missy Garcia Show Notes Sexuality as fuel for leading (radiance, using your voice, having strong boundaries, being creative and unshakable confidence)Self pleasure practiceHow your sexual story can be impacting multiple areas in your lifeLove talking about healing, trauma, embracing all of who we areCreating a sacred conscious partnershipVaginal De-Armoring Links Mentioned: Sexify Your Leadership Program - https://missyagarcia.com/product/sexify-your-leadership-program/ Follow Us: www.missyagarcia.comhttps://www.facebook.com/TheMissyAGarciahttps://www.linkedin.com/in/missy-a-garcia/ https://twitter.com/MissyAGarciahttps://www.instagram.com/themissyagarcia/
Episode Summary
“It’s time to turn up the volume on your inner voice and turn down the noises of life.” We invite you in on the conversation of how we hear and receive information from our intuition - how acting on our intuition rebuilds trust that leads to believing in yourself as well as something bigger looking out for you. Can plants talk? Building a stronger connection to your own inner wisdom by listening to theirs. Here how you can get supported to create, discern, heal and grow your connection to yourself. Guests: AmberJane Show NotesFollowing your giftsExamples of intuitionPlant WisdomEssential Oils Links Mentioned:
Plant Wisdom - Spiritual Messages from the Plant Kingdom Free Master Class Oct. 11th Register here : http://bit.ly/2mJbA7M A FREE Spiritual First Aid Kit - a collection of resources and activities that you can do to stop from spiralling down Living Ritual Daily - an 8 Week Course http://amberjanehealing.com/living-ritual-daily Follow Us:http://amberjanehealing.com/https://www.facebook.com/Amber-Jane-Healing-220417372195914/https://www.instagram.com/amberjanehealing/Hello@amberjanehealing.com
Guest:: Vanessa Couto Astrology for connecting with your soul's purpose, getting to know yourself better, and self-care. Working with astrology for business branding for the purpose-driven entrepreneurs out there. Our birth chart is our life's roadmap and also a reflection of our sacred inner landscape. It's our cosmic real estate. Understanding the symbolic language of astrology helps us not only to understand ourselves better, but it also helps us be more compassionate and understanding of others. Not to mention that we have a better grip of the larger unfolding forces that inform our culture and time in history. Show Notes ● Why astrology? ● What's my approach to astrology? ● What other elements inform my work? ● How did I get to do what I'm doing now: astrology, art, and teaching. ● The challenges of coming out of the closet as an astrologer. ● Moon & Goddesses Series where Vanessa weave myth and astrology as a way to expand our dialogue with the archetypes. Links Mentioned: ● Sign up to Vanessa’s newsletter and receive an ebook about the Moon & Self-Care ● Link to the ebook: http://bit.ly/moonselfcare Follow Vanessa: ● www.vanessacouto.com ● info@vanessacouto.com ● https://www.facebook.com/vanessacouto25 ● https://www.instagram.com/vanessacouto25/
Guest: Jennifer Murdock Navigate health issues, single motherhood and dealing with a mentally ill parent. Show Notes (10+ bullet points) ● Stigma and obstacles of being a single mother ● Staying connected to my higher self ● Connecting to love and finding your way back to sanity ● Asking for help and not isolating ● WombPdx is about breaking the stigma that moms can do it all without needing much attention never mind “luxurious” attention. ● Single motherhood ● A mentally ill parent ● Navigate health issues as a single mother Links Mentioned: https://www.wombpdx.com/
Follow Jennifer: https://www.wombpdx.com/ info@wombpdx.com https://www.linkedin.com/in/wombpdx https://.facebook.com/wombpdx/ https://twitter.com/wombpdx https://www.instagram.com/wombpdx/
As a Perfectionist, what does it look like to follow your creativity, grow a business, enjoy the process and become a success? Guests: Leslie Abrams Show NotesBrazlian Waxing Stories Selling a Service vs. Selling ProductsYou are your brand when selling a service Burnout as a Yoga InstructorGet Out From Behind Your ProductDon’t Wait Until Everything’s PerfectHow To Deal With Not Having A Consistent Paycheck Follow Leslie:www.yosoycandles.comhttps://www.facebook.com/yosoycandle/@Yosoycandle
Guest: Tiffany Thoen Episode Summary: Tiffany Thoen shares with us her story of her 21 years sober and the journey to this point. We discuss her efforts to create a new empowering experience with sobriety. Updating the language we use and some other powerful actions can support breaking the shame and stigma around Recovery. Show Notes:How to destigmatize the language we use regarding recovery Alcohol use disorder/Substance use disorder Social Determinants of Health Compulsive & Addictive Behavior Genetic or PersonalityNurture AbandonmentFamilial trauma Adverse Childhood Experience TestLinks Mentioned: recoveroutloud.org Follow Tiffany:coachtiffanyrn.comFB: The breaking free community Her Podcast: Breaking Free: Your Recovery Your Way
Guest Molly Mandelberg Summary The secret to connection, confidence, and clarity is being willing to follow your curiosity and ask big questions. Join us for this delicious conversation as we set out to ask more questions than we can answer and share about how leaning into our curiosity has aided us in finding our life's work. Show NotesGetting clear through Healing Power of Curiosity Content DevelopmentNiching spiralAccess consciousness VisibilityBATCH creative outputEnergetic Bank AccountLinks Mentionedhttps://thrive-academy.com Wildheartsriseup.com/quizrhttps://www.accessconsciousness.comFollow Mollywildheartsriseup.comfacebook.com/wildheartsriseupinstagram.com/wild_one_risingmolly@wildheartsriseup.com
Guest: Tiffany Thoen Summary: Together we explore the ways disordered eating shows up and how shame gets in the way. What is a new practice to consider and options you can find to start having it all go differently for you today! We also touch on how the more popular Intermittent Fasting diet may not be the best decision for your body. Bio: As an RN and Intuitive Eating Coach, Tiffany helps women with disordered eating to finally heal their relationship with food so they gain freedom, balance and satisfaction. She helps clients to stop the binge/shame/restrict cycle. Through Intuitive Eating, clients begin to fully nourish themselves (mind, body and spirit) so they feel great and have the energy to do what they want to do. Tiffany's passion is helping women stop wasting their precious energy drained by the food and body struggle so that they can use their energy to be powerful leaders in the world. She has been sober for 20 years and feels that her recovery has informed all areas of her life, especially her work as a nurse and a coach. When she isn’t coaching, she enjoys spending time with friends and family, being out in nature and creating more fun, adventure, and play in her life. Follow Tiffany: coachtiffanyrn.com Show Notes:Shame & The Perpetual CycleDefining & Examples of Disordered EatingIntuitive EatingHealth interventionsIntegrative or Functional Medicine Doctor or NaturopathEnergy Drain Behind FoodDiscernmentUnconditional Permission to EatIntermittent Fasting
Guest: Tracy Jenkins Bio: Tracy Jenkins Is a self-love and relationship coach and the creator of Rising Warrior Collective- a community for unique, powerful and unconventional women who struggle with feeling inadequate and unworthy in their relationships and other areas of their lives. She uses the foundations of radical self love, self empowerment and forgiveness to help women heal and strengthen the most important relationship they have, the one with themselves. Follow Tracy: RisingWarriorCollective.com Tracy@risingwarriorcollective.com Insta @ risingwarriorcollective Show Notes:The Stigma & Judgements Behind Van Life - How/Why Doing It That Exists Even Within The LifeGet Comfortable in the Uncomfortable Being Called Forward By Your PurposeFind inspirationWhat is your why and how strong is it for you?Dream big & create small actionable stepsBuild communityImportance of doing your own work
Guest: Lyn Delmastro-Thomson
Lyn Delmastro-Thomson is a Certified BodyTalk Practitioner, speaker, and author of the Amazon Best Seller, You Are Not Your Diagnosis. She holds a master’s degree in somatic psychology and has completed additional specialized training in biofeedback, therapeutic yoga, and Reiki. After being misdiagnosed with leukemia at the age of 25, Lyn became passionate about sharing with the world her message that just because a doctor has said an illness is "chronic" or "incurable" doesn't mean that it has to be a life sentence, and that western medicine isn't the only approach to healing. When we explore other holistic options, true healing, rather than symptom management, can occur. Through her one-on-one work with clients over the past eight years, Lyn has helped hundreds of women reclaim their lives and health after receiving a life-changing health diagnosis. Many of her clients have been able to decrease or eliminate certain prescription medications, as well as increase their energy and stamina. Website: https://heartfirehealingllc.com/
Guest: Brenda R Bryan
Brenda R. Bryan is a kick ass Inspirational Speaker, Transformational Coach, and Mastermind Facilitator. Women hire her to unmask and nurture their genius, empowering them to live in the strength of their passion. Teaching through one-on-one coaching, workshops, and stages around the country, she demonstrates authentic, warm-hearted humor with a deep wealth of knowledge of how important communication is to feminine power. Brenda began working in her passion of building community and supporting women in the early 1970s. Graduating with a degree in Communications, she became active in the Women’s Movement. Through her activism, Brenda acquired lasting skills in group processing, facilitation, and leadership. For the past 45 years, she has continued to build her toolkit to support women’s empowerment Raise Your Voice is a five step path to unapologetically claim your destiny, harness the power of your fiercely feminine intuition, and finally breathe life into your biggest dreams. As an Inspirational Speaker, Mastermind Facilitator and Transformational Coach she is a knowledgeable advisor in the areas of Business, Emotional Intelligence, Communications, Spiritual Development and Health, Brenda provides ongoing support, gently guides you as you set goals and make sustainable changes that improve all aspects of your life. As a Transformational Coach, she listens carefully and helps you navigate the world of contradictory advice to determine what changes work for you.
Brenda R Bryan www.brendarbryan.com
brendarbryan@gmail .com
Guest: Brie Falough Brie is from Portland, Oregon. She is an Empowerment Lifestyle Coach and is passionate about what she do because she loves to see rapid transformational change. Brie works with males and females in all areas of their life. From work life balance to body image, we can chat about anything. Her clients say […]
Guest: Rachel O’Rourke Rachel O’Rourke is the owner of O’Rourke Media – a marketing agency for innovative E-commerce based start-up companies. She’s also the CEO/Founder of SPARK Global – an event company that facilitates self-development summits dedicated to supporting women who are ready to show up in the world. In her upcoming book – “27 […]
Guest: Sarah Shaoul Sarah is a lover of community and humanity. As an essayist, coach and podcast host, she reflects on the resilience, wisdom and brilliance of those who experience loss. Sarah created Grief Gratitude and Greatness to explore the vast ways that our culture experiences, manages and supports grief and those grieving. Sarah coaches individuals struggling with and stuck […]
Guest: Jenelle Marie Pierce Jenelle Marie Pierce is the Executive Director of TheSTIProject.com, the Founder of the herpes activists network: HANDS, the Spokesperson for PositiveSingles.com, and a Tri-Chair of the Communications Action Group at the National Coalition for Sexual Health (NCSH). Current bylines can be found in SELF, HepatitisC.net, Kinkly, PornHub’s Sexual Wellness Center, xoJane, and Allure. For […]
Guest: Leah Oviedo Leah Oviedo is a writer, artist, self-defense instructor, social and environmental activist, and mental health advocate living in San Diego, CA. She is certified in Mental Health First Aid, but not a licensed therapist. What she shares is from her own experiences with depression, grief, and trauma. She recognizes that we each have […]
“Technology is part ‘magic’ and part science, and how the biggest part of building your business is aligning with the quantum nature of it all by first aligning your inner being.” Paige Battcher is the Founder and CEO of Kismet Ideas, a website design and digital marketing company. She’s an international advocate for women’s empowerment. […]
Kyla Sokoll-Ward is a coach and speaker on a mission to change the way we relate to ourselves and others. For the last 3 years she has been coaching through online programs, 1:1 mentorship, and workshops. A lover of social engineering, she aims to disrupt the status quo of connection and challenge others to connect […]
This episode we talk about EGO. Everyone has their interpretations or ideas of what Ego looks like or pertains to… But today we offer a different perspective. Is it Masculine vs. Feminine? Is it the shadow pieces to our light attributes? Is it the way that certain people carry themselves? What does a healthy ego […]
In this episode, my guest is Autumn Mercy who is a Mental Health Advocate, a Poet Advocate, Speaker, Singer, Song Writer, Social Change Leader and Powerful Woman. Together we touch on so much profound work we practice RIGHT NOW, if we feel called to do so, such as: -What we can do to breakup the […]
How do you define leadership? If you don’t consider yourself a leader in every moment then what might you unintentionally be leading people in? In this episode, I speak from the heart around how the time is NOW to listen in and follow what might be trying to present itself to you. The world is […]
I don’t know about you… But my trust in this health care system we have is wavering. Any time I think that there is something physically “wrong” , it is the last place I feel confident going to. If you are in the middle of our just beginning your journey of seeking answers to what […]
Guest Amy Hogan works with huge hearted, soul driven women who are passionate about a particular cause, their either own or are part of a nonprofit, and want to make a positive impact in the world. She supports women who are making these changes in the world restore their own energy.
In this episode I interview Sabrina Pratt, the founding owner and artistic director of The Central Coast Comedy Theater in San Luis Obispo. She is a clairvoyant psychic medium and a comedian, a teacher, writer, director and actor. Sabrina is co-host of the podcast Ignite Her Fire and an active, entrepreneurial woman building and living […]
Erin Joy ( JADE ) Cummings, Nutritional Therapy Practitioner and Certified Personal Trainer, joins me to share some really PROFOUND insights as to what the most overlooked piece of where to start when getting healthy! Together we share our weight loss, body image, diet fads, and lifestyles have contributed to where we are today. I […]
Hands down the most vulnerable thing I have ever done in my life… This episode I really pour my heart out in service of connection, normalization, and standing to break up the stigma that has us hiding our deepest darkest secrets.For years I believed I was less than, undeserving of “normal”, trying understand why God […]
In this episode, Summer and I, want to challenge one of those really great opportunities for support, we either empower or don’t feel good about taking part in. Let’s face it, New Year Resolutions either get us excited to lose weight or cringe at how none of ours in the past have never really panned […]
What is Loving Confrontation? How does it show up in your life? When we want a consistent behavior that feels crunchy and uncomfortable to stop. How do we confront the people we love so that it goes differently? Have you ever been in the situation with family where you sit and suffer through their behavior […]
This Freaky Friday the 13th Edition of Heart Empowered Women Radio has you question WHY?! What is YOUR Why? Why do you do this? How come? Do what? What was the reason you said yes to a goal, your career, exercising, a relationship? When we say “Yes” or “No” from an automatic place, we become […]
This episode has it all! From heart wrenching to mind blowing. We hope to empower women who want to become mothers, who are planning, trying, or struggling with the process as well as support those who have decided they are surrendering to what is. Danielle Baldwin is a radiant soul who’s had to redefine herself […]
Fall is the time of year where you uncover your roots. This episode we really dive in to what that even means. Join us for the hour where we challenge you to wrap your mind around taking blameless inventory of what is so in life, how it’s gone, and what is present. Do you find […]
Welcome to Heart Empowered Women Radio! How do you define empowerment? Seems like it’s a really catchy phrase these days, but what does it actually mean to YOU? There is no one “right” answer. It can be ever changing to you, it can be a process, a goal, a way of life! Where do you […]
I don’t know about you, but one place I really struggled with was the thought of being empowered about becoming a mother! No, really. For as long as I can remember, I was never interested in having children. Maybe because I felt like I took it upon myself to parent my family and the empathy […]
One of my longest and GREATEST friends of 17 years, Sophia Gielarowski, joins me in on some hard stuff. Genuine friendships DO exist they just take work! Where do you stop? We cover ways to challenge how you are doing friendships. Start standing for your friends, don’t be afraid to say to them the hard […]
The beautiful Lindsay Valentine, an aspiring Holistic Practitioner, joins us to expand our consciousness around energy and the food that we eat. We discuss everything from what is energy, to conditioning, metabolic damage, intentions, and education around the way we eat food. This episode is truly a gift of mind expanding thoughts and considerations to […]
What is a Container? In this episode Willa Conway, a Light Worker who supports Artists and Social Justice Leaders, joins me as we go over how a container isn’t just plastic you put your leftovers in. Creating and setting a container is a way to set yourself up for success. There are such things as […]
VICTIM! …Me?? I am NOT and will NOT be a victim.. I know.. Me too! Listen in as we share a few of the sneaky ways you did not consider how you could be showing up as a victim. Being a victim to a circumstance is something you might not even be aware of that […]
How often do you celebrate YOU!? Really… C E L E B R A T E! What does it even look like to celebrate? What if it did not involve an adult beverage or even spending money? Can you source yourself from the inside out? Today, May 5th 2017 is my 5 year anniversary of […]
Ever wonder what those body sensations were pointing to? You know, the ones that have you flush and warm all over. The thing that happens that shuts you down in side or continues to occur more often that not. Like you can explain and understand guilt, embarrassment and doubt but that just doesn’t full describe […]
Part 4: How to Set a Boundary On this episode, my roommate, soul sister, and brilliant scholar Ruby June, spend time diving into yet another topic not so often talked about. Boundaries. What is a boundary? Why does it even matter and what does working on creating them even do? We discuss ways that boundaries […]
Part 3: What Is The Cost of Ignoring It? On this episode, my roommate, soul sister, and brilliant scholar Ruby June, spend time diving into yet another topic not so often talked about. Boundaries. What is a boundary? Why does it even matter and what does working on creating them even do? We discuss ways […]
Part 2: How Does It Show Up and How Does It Feel? On this episode, my roommate, soul sister, and brilliant scholar Ruby June, spend time diving into yet another topic not so often talked about. Boundaries. What is a boundary? Why does it even matter and what does working on creating them even do? […]
Part 1: Distinguishing Boundaries On this episode, my roommate, soul sister, and brilliant scholar Ruby June, spend time diving into yet another topic not so often talked about. Boundaries. What is a boundary? Why does it even matter and what does working on creating them even do? We discuss ways that boundaries show up and […]
Part 4: Hold Yourself With Compassion – Your Thoughts Are Not Just Your Own Have you ever noticed that there are patterns in your life that continue to show up over and over again? It’s like you escape it once and turn around there you are in the same situation but with different people? This […]
Part 3: How Can You Implement Tiny Changes? Have you ever noticed that there are patterns in your life that continue to show up over and over again? It’s like you escape it once and turn around there you are in the same situation but with different people? This episode Vidya Mayani and I, explain […]
Part 1: Where It Shows Up In Every Day Life Have you ever noticed that there are patterns in your life that continue to show up over and over again? It’s like you escape it once and turn around there you are in the same situation but with different people? This episode Vidya Mayani and […]
Part 2: Listen In and Notice – Put Yourself First Have you ever noticed that there are patterns in your life that continue to show up over and over again? It’s like you escape it once and turn around there you are in the same situation but with different people? This episode Vidya Mayani and […]