Journey to Authentic Living Podcast: Recent Episodes
Personal Development with Sandra Rojo
DISCOVER HOW TO LIVE A PURPOSEFUL AND FULFILLING LIFE
Sandra has a B.S. in Psychology and life coaching. She has extensive training and credentials in Leadership, Health and Wellness, behavioral, and spiritual coaching and mentorship. And in complementary and integrative medicine as a Shamanic practitioner, Mindfulness-based Stress Reduction (MBSR) Reiki Master, EFT facilitator.
Under the three pillars of Health, Wellness and Personal Development, Sandra specializes in what she describes as the most neglected area of these three: Personal Development. Sandra believes there is nothing more important than living a life of authenticity because by living this way, we benefit from living a fulfilled and meaningful life that positively enhances our relationship with ourselves and others.
Topics of discussion appropriate for the forum include; traditional to alternative medicine modalities and techniques, for improved nutrition, well-being, psycho-spiritual paradigms, psychology, self-development, and coaching. In addition, the podcast may include some controversial topics to some people, but all with the spirit of gaining new awareness for healthy lifestyle a change and attitude. The goal of the forum is to help people achieve a better understanding of what it means to LIVE WELL for themselves. Journey to Authentic Living is designed to create a safe place were all dimensions of a wellness lifestyle can be explored through education, information and personal experience.
Never underestimate the power of our limiting beliefs. If we want to grow in our personal evolution it's important to challenge ourselves with our thinking and prejudices when we encounter the opposing views.
For a free 20 min Discovery consultation, Contact me sandra@j-tal.com
or DM here.
For me surrender to what IS means a lot of things, but it's not about forcing or pushing or pulling...
Success Mindset Coach Sandra
For your FREE 20 min discovery session, contact sandra@j-tal.com
Follow on IG @journey.to.authentic.living
Who are you giving your energy to? I share a personal experience about how I said no to a long-time friend who choses to remain in her life problems and do nothing about regardless of all the choices
sandra@j-tal.com
Follow on Instagram: @journey.to.authentic.living
Do you like what you see in the mirror? Many times we struggle with feeling or believing we're beautiful. Let's discuss how beauty is an inside job!
sandra@j-tal.com
For a FREE 20 min. Discovery Call, contact Sandra: sandra@j-tal.com
Follow on IG: @journeytoauthenticliving
For more info on Sandra visit: www.-j-tal.com
Sandra@j-tal.com
Follow on IG: @journeytoauthenticliving
See how yo can reduce your stress with Mindfulness-Based Stress Reduction contact Sandra Rojo at: sandra@j-tal.com
Follow on IG: @journeytoauthenticliving
What is Mindfulness really? There are many misapplications of being mindful. Coach Sandra provides a few examples of what it really means to be Mindful?
Contact Sandra: sandra@j-tal.com Follow her on IG: @journeytoauthenticliving
Subscribe to my Podcast and YouTube: Journey to Authentic Living
Sandra Rojo's information and to reach her: sandra@j-tal.com
Follow on IG @journeytoauthenticliving