Luciana Couto: Recent Episodes
Luciana Couto
Hi, Iβm Luciana Couto, a lifestyle blogger and entrepreneur who loves to create content. This podcast is part of my blog, where I like to share inspiration for a more colourful and fulfilled life. Support this podcast: https://anchor.fm/lucianacouto/support
Ahimsa, a fundamental principle in yogic philosophy, is a Sanskrit term that translates to "non-harm" or "non-violence." While the concept originated in ancient spiritual and philosophical teachings, it carries immense relevance in today's fast-paced modern world. Ahimsa is not just about refraining from physical violence; it also touches upon mental and emotional aspects, suggesting a harmonious way of interacting with oneself and the world around us. In this blog post, we will explore the principle of Ahimsa and discuss practical ways to implement it in our daily lives.
β€οΈ Watch new Workouts and Yoga Flows EVERYDAY 6am EST β€οΈ
https://lucianawellness.com
Struggling with consistency? My course is perfect for you!
https://www.udemy.com/course/self-discipline-for-a-healthy-lifestyle/?referralCode=17FBAD61644FEF3479D6
Let's connect!
Instagram: https://instagram.com/lucianawellness
TikTok: https://tiktok.com/lucianawellness.com
Get a ππFREE 15-minute session with me:
https://lucianawellness.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lucianacouto/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lucianacouto/support
Ahimsa, a fundamental principle in yogic philosophy, is a Sanskrit term that translates to "non-harm" or "non-violence." While the concept originated in ancient spiritual and philosophical teachings, it carries immense relevance in today's fast-paced modern world. Ahimsa is not just about refraining from physical violence; it also touches upon mental and emotional aspects, suggesting a harmonious way of interacting with oneself and the world around us. In this blog post, we will explore the principle of Ahimsa and discuss practical ways to implement it in our daily lives.
β€οΈ Watch new Workouts and Yoga Flows EVERYDAY 6am EST β€οΈ
https://lucianawellness.com
Struggling with consistency? My course is perfect for you!
https://www.udemy.com/course/self-discipline-for-a-healthy-lifestyle/?referralCode=17FBAD61644FEF3479D6
Let's connect!
Instagram: https://instagram.com/lucianawellness
TikTok: https://tiktok.com/lucianawellness.com
Get a ππFREE 15-minute session with me:
https://lucianawellness.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lucianacouto/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lucianacouto/support
Yoga isnβt just about striking a perfect pose or achieving incredible flexibility; it is a comprehensive framework for holistic wellness. Rooted in ancient wisdom, Yoga offers an eight-fold path known as the βAshtanga,β meaning βeight limbsβ in Sanskrit. This ancient guide is relevant even today, offering valuable insights for anyone looking to balance their mind, body, and spirit.
https://www.lucianawellness.com/the-8-limbs-of-yoga-a-comprehensive-guide-to-holistic-wellness/
β€οΈ Watch new Workouts and Yoga Flows EVERYDAY 6am EST β€οΈ
https://lucianawellness.com
Struggling with consistency? My course is perfect for you!
https://www.udemy.com/course/self-discipline-for-a-healthy-lifestyle/?referralCode=17FBAD61644FEF3479D6
Let's connect!
Instagram: https://instagram.com/lucianawellness
TikTok: https://tiktok.com/lucianawellness.com
Get a ππFREE 15-minute session with me:
https://lucianawellness.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lucianacouto/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lucianacouto/support
Want more? π https://lucianawellness.com
Let's connect!
Instagram: https://instagram.com/lucianawellness
TikTok: https://tiktok.com/lucianawellness.com
Sign up for my (FREE ππ) 7-Day Bootcamp and transform your life: https://lucianawellness.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lucianacouto/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lucianacouto/support
Want more? π https://lucianawellness.com
Let's connect!
Instagram: https://instagram.com/lucianawellness
TikTok: https://tiktok.com/lucianawellness.com
Sign up for my (FREE ππ) 7-Day Bootcamp and transform your life: https://lucianawellness.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lucianacouto/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lucianacouto/support
Want more? π https://lucianawellness.com
Let's connect!
Instagram: https://instagram.com/lucianawellness
TikTok: https://tiktok.com/lucianawellness.com
Sign up for my (FREE ππ) 7-Day Bootcamp and transform your life: https://lucianawellness.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lucianacouto/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lucianacouto/support
In this episode I give you SIMPLE AND EASY TIPS to love waking up early like me!
Want more? π https://lucianawellness.com
Let's connect!
Instagram: https://instagram.com/lucianawellness
TikTok: https://tiktok.com/lucianawellness.com
Sign up for my (FREE ππ) 7-Day Bootcamp and transform your life: https://lucianawellness.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lucianacouto/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lucianacouto/support
Need a little me-time? This video is the perfect 10-minute getaway for your mind and body, helping you to reconnect, reset, and radiate positivity.Welcome to our journey of gentle stretches and calming breaths as we embark on a tranquil yoga and meditation routine. This routine is designed to help you create a moment of peace amid the daily hustle, inviting balance, focus, and serenity into your life.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lucianacouto/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lucianacouto/support
Discover the power of Love yourself (mindset change) in this empowering video! Unearth transformative insights on how to shift your mindset, cultivate self-compassion and boost self-esteem. Embark on a journey of self-discovery, nurturing an unshakeable love for the person you truly are.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lucianacouto/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lucianacouto/support
This is not your typical health and wellness podcast. No diets, no impossible routines, no judgment. Here, we believe that beauty and health come from a place of balance and self-love.Expect to unravel the mysteries of cravings, explore colorful fruits and veggies, debunk myths about fats and sugars, and much more!My mission is to help you understand your unique body, and empower you with practical, science-backed knowledge that you can use every day. We're about making health simple, sustainable, and enjoyable. We're in this together, one day at a time, and every step of the way.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lucianacouto/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lucianacouto/support
I ended 2020 with a post about my favourite photos of the year. In that post I mentioned that my photos are my "happiness thermometer". If I have a lot of photos I love from the previous week, it means I enjoyed that week.
So I think the best way to kick off 2021 on my blog is by inspiring others to try a similar approach, which is a little deeper than only taking photos like crazy. Actualy, it's about finding joy in our everyday life. Then, document it.
Visit my blog for more content.
Support this podcast: https://anchor.fm/lucianacouto/support
Let's talk about The Social Dilemma, a Netflix documentary about how big tech companies are making us addicted to social media and why we should be worried about it.
Podcast website: http://www.xennialcast.com
Author Personal Blog: https://lucianacouto.com
TRANSCRIPTION
https://lucianacouto.com/monday-talk-how-social-media-is-killing-us-literally
Support this podcast: https://anchor.fm/lucianacouto/support