Follow my journey on living the best life and becoming a better person everyday; physically, socially and mentally.
Join me as I discuss what crisis intervention is to decide if that’s what you need in your life right now. Maybe all you need is a little therapy or maybe you just need a proven set of strategies in the form of a supportive mastermind group to help you claim your life worth living. Whatever it is, you’ll learn why you shouldn’t go it alone.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What you think about is what you will become. This episode will show you how to think more positively so that you avoid adopting a negative identity. It’s a simple process but many times people complicate it.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This was my journey today as I found myself practicing mindfulness and getting over my previous feelings about it.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This is my story of creating and delivering a TEDx Talk as my one and only big speaking gig and how it managed to profoundly impact at least one person.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This my journey on how I started off as an out of shape woman, in pain and leading a sedentary life and shifting to someone that moves more, eats right and sleeps better.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app