Nothing But Julie: Recent Episodes
Julie Schrager
A podcast that is Silly. Fun. Serious. Reflective. Trendy. Positive. Unique. New episode every week. Facebook/Insta: @NothingButJulie Blog: https://bit.ly/3l9Cikf
An easy way to connect to all of me: www.linktr.ee/NothingButJulie
What really are the Red Flags we should look out for in a relationship or friendship? It’s just as important to also know the green flags and the signs of reading between the lines.
It’s teacher appreciation week, so I thought I would interview some teachers at the school I work at (with some surprise interviews from our students)
What do you do when you can’t stop thinking or worrying about something? Tune in and I’ll tell you what works for me.
It has happened to us all, hoearing those voices in our head. At times they can be positive and at other times they can be negative. Learn how to recognize what these voices are and how to control them.
How can you make someone’s Monday better? What about a random act of kindness that will last more than just a day?
I’m baaaaack! Newest Monday Mission is out. Now also on Amazon Music. It’s been a minute and I know that many of you have been asking where I’ve been. Please listen to my newest Monday Mission podcast to find out why.
Are you addicted to Chaos? Do you know what chaos is and how to see the signs that you are living a chaotic life. I discuss this and ways to change your addiction to chaos.
For today’s Monday Mission, I discuss in a brief segment how we can go about making difficult decisions.
Aging gracefully is often used as a euphemism for looking old. But why is this euphemism used? Often, it is taken in a derogatory way. Rather than using this term, why don’t we switch it up and allow ourselves to believe it is more about having a great attitude as we start to age?
Monday Mission…..How to get rid of a case of the doldrums. Sometimes we need things to look forward to. What can we do to make this happen?
Do you share things going on in your life when people ask “How Are You”? Sometimes when we answer this question with “I’m good” or “I’m fine”makes us feel hollow inside. Join me as I talk about why the phrase “How Are You” is problematic.
I am pleased to interview, for a second time, Shari Coltune, Master Certified Integrative Life Coach and Intuitive Healer. Shari works with individuals who are struggling with the things that once held her back. Some of those things are autoimmune disease, estrangement and the loss of identity.
Shari will be available for you to join her with her Reinvention Group Coaching that uses a transformation equation to support you in becoming a better version of yourself with intention….
Desire/envisioning what life could look like if…../wishing and hoping for change can happen with this equation
Change=vision+choice +action She’s got you! To contact Shari Coltune: www.Sharicoltune.com. Facebook: @Beyond The Break Coaching And Support. Insta: @ShariColtune
Today’s Monday Mission is about going for it. Don’t stop. Keep on pushing. You can do it.
Many of us have had our mental health affected by the pandemic. Some more extreme than others. This pandemic will be with us for the rest of our lives, even as a memory. How did you cope during the pandemic?
Today’s Monday Mission goes out to all of the bold, brilliant, brave, beautiful, and bright women
With so many streaming platforms and even more series’ to watch, have you picked a favorite, or two, or three? Let’s discuss on my newest episode.
Today’s Monday Mission is about gratefulness. Life is not just about the big things in life, it’s also about the small things that can make us grateful every day. What are you grateful for?
Did you know that a person’s actions speaks volumes over their words? Have you been a victim of someone who’s made promises but their actions showed something different?
Monday Mission…..Don’t give up on chasing your dreams. You’re never too young or too old to reach the things you dream about.
How can we interrupt self doubt? Mel Robbins talks about “Why Motivation is Garbage” and it is phenomenal. In this podcast I talk about her ideas and raw, in your face analogies. Source: https://youtu.be/HoWnfCoFdYs
Do you find it hard to get motivated during the winter time? When I used to live in New York, the grey skies and cold weather made it a bit difficult to stay motivated. I found a great resolution to my lack of motivation which I discuss.
Have your friendships been destroyed due to a difference of opinion about Covid? Perhaps there was a difference of opinion related to vaccines, boosters, going out, or mask wearing. In this episode, I discuss how some relationships have dwindled and the possible causes.
What is gaslighting and have you ever been a victim of it? Tune in to find out all about what gaslighting means and the signs to look out for.
Are you someone who’s tried fad diets and have been unsuccessful? So many times, people reach their goal of losing weight and once they stop the diet, the weight gets put back on. Some might say to stay on the diet but these fad diets can be costly, require more than you’re willing to give, and lack educating people about the proper way to lose and maintain a healthy weight. Tune in to find out why I think fad diets don’t work and what I know does.
How can you keep your mind, body, and spirit balanced? Please join me as I talk about steps you can take to to prioritize your mental health.
Constructive criticism, when done correctly, can be an asset to you in terms of growth, learning, and opportunities. However, not everyone has mastered the art of giving criticism constructively. Sometimes, it can lead to a bruised ego and hurt. What are the best ways to deal with constructive criticism and what are the best methods to follow when giving the criticism?
Has astrology been proven to be real according to scientists? All of this time, what you thought was your zodiac sign, might not have been correct. Tune in to find out the details. Source: scientificamerican.com theonlinecurrent.com • www.forbes.com • purewow.com • indianexpress.com
Today’s Monday Mission is about giving thanks to all of my listeners. I am so incredibly grateful to all of you who have listened from the beginning and continue to listen.
Happy Thanksgiving to all of you and a very happy Hanukkah to those who celebrate. Let’s keep the thanks going. Let’s continue to be thankful and grateful for our blessings throughout the year.
Have there been times in your life when you felt you needed a change but when it was time to make that change, you backed out? What would happen if you pushed ahead and ignored the negative feelings holding you back? Join me for my small snippet today to hear my thoughts.
For today’s short Monday Mission podcast, how can we stop ourselves from feeling a bit down that it is “just Monday”? What can you do when those negative thoughts start creeping up that make you feel the need to get through the day? Tune in to my short Monday morning podcast to find out.
You know them when you see them. You know them when you hear them. From those who have bad public behavior to co-workers, many display poor etiquette and bad manners that can annoy even the most polite person.
What are affirmations? Do these positive words really help change your way of thinking and motivate you? Experts seem to think so. Tune in to find out. Source: www.louisehay.com/the-power-of-affirmations • https://bit.ly/3bgylWK • positivepsychology.com/daily-affirmations/
What’s your anchor? Have you lost sight of appreciating the small things? Tune in to today’s short Monday Mission to find out how I found my Zen.
Why not make the work week part of your Monday Mission? Self love is what it’s all about. You need to make time for yourself to be a priority.
So, three major social media sites went down on October 4th. How did you fare? We all survived. So why not give yourself a break from social media then? I have some tips that can help you take that much needed (longer) break.
How true are some things you thought might be false? On the flipside how false are some things you thought might be true? In addition to this, I cover quite a few things everyone should know but never knew before.
What is the difference between joy and happiness? We very rarely use the term, “joy”. So, is there really a difference? Tune in to find out.
It’s time to break the cycle of questioning everything you do and how it affects others. Let yourself go and be who you are without worry.
How can we break bad habits? We can learn to do this by becoming curious about why we do them. Becoming mindful of our bad habits helps to create an end to them. Source: TedTalks/Judson Brewer
Be free little one. Today’s Tuesday’s Tale is a short American story about A little boy who just wanted to live his life with the birds until something evil happens. Source: gutenberg.org
It’s my mission today to turn all of my negative thoughts, my anger, sadness, and frustration into more positive thoughts. Let’s try doing this together.
What are some of the craziest stories you’ve heard but didn’t believe? Are there new things that you would love to learn in 10 minutes? Today’s podcast includes these and more. Sources: quora.com. buzzfeed.com. vox.com
Sometimes we all need a little reminder to stay in the present and not rush life. “The Fir Tree” by Hans Christian Andersen is a short story about living life in the present and not taking it for granted.
It’s always best to keep your promises, especially when the outcome is in your favor. Today’s Fable is called “The Frog Prince” by Walter Crane who takes us on a short journey about keeping your promises. Source: www.gutenberg.org
Has he gone mad? He claims that he has not. You decide in Tuesday’s Tale, The Tell Tale Heart by Edgar Allan Poe. Source: www.projectgutenberg.org
It’s time to get empowered, feel empowered, enjoy who you are and what you have become in life
A heart to heart interview with Dr. Renee Exelbert….Psychologist, Certified Elite Personal Trainer, (Certifications in Nutrition, Group Fitness, and Breast Cancer). Owner of the Metamorphosis Center, Author, and Public Speaker.
What happens when you are the only witness to a horrible event? "The Damned Thing" by Ambrose Bierce takes you on a journey of one man who was a single witness to the violent death of a woodsman. A jury must decide whether to believe this man's account of what happened or dismiss his claim. But....does the coroner know what really happened? Source: www.projectgutenberg.org
It’s okay to feel down and experience anxiety. What is your approach when you have bouts of anxiety?
In my first true crime episode, I discuss the case of David Sneddon who was abducted close to 20 years ago in China.
Be careful what you wish for!! In this week's tale of short stories, I bring to you “The Monkey's Paw" by W.W. Jacobs. They were warned but they didn’t believe the man who told them to throw the monkey‘s paw in the fire. Source: www.projectgutenberg.org
What happens when two lifelong friends get together for an interview? Well, we share some giggles, some memories, and lots of great information. Please join me as Nicola discusses her work as a Transformational Life Coach, educating her clients on how their mind works.
“The Peasant Marey” by Fiodor Dostoievski. The author takes us on a journey while in a prison camp in Siberia as he recalls a memory from 20 years ago. Source: projectgutenberg.org
What happens when your curiosity can kill you when all signs point to doom?Tune in to today’s Tuesday Tale where I narrate a short story called “The Sealed Room” by Bernhard Serverin Ingemann.
Do you enjoy ghost stories? In today’s episode I read a short ghost story written by Arnold M Anderson, called “Ghost of Buckstown Inn”.
“You may say I’m a dreamer. But I’m not the only one. I hope some day you’ll join us. And the world will be as one.”
“And of Clay Are We Created” In Columbia 1985, a volcano erupted which caused mudslides. 23,000 people perished. This short story reflects the rescue of a little girl who was stuck in the mud.
Ray Bradbury’s “Zero Hour” is what’s on tap for today’s short story narration, when a childhood game turns into a real invasion of non-humans.
Today’s short story is “An Occurrence at Owl Creek” by Ambrose Bierce. What happens when you face death in all of it’s psychological effects? Join me to find out.
Have you lost some motivation? Has it become increasingly difficult to keep going about your business without thinking there’s something better out there? Today’s Monday Mission is about how to keep up the motivation that might be lacking in your life.
This is my final Thursday Thoughts podcast with Rhonda. And…how appropriate that the topic is about “Knowing When It Is Time to Walk Away”. I’ve had a blast doing my Thursday Thoughts with Rhonda and I will miss the fun times we have had together.
It’s okay to ask for help. We all need it from time to time. We all become vulnerable. Stop trying to be Superwoman or Superman and know that there is absolutely nothing wrong with asking for or accepting help from others.
There are many illusions in our lives that can stop us from moving forward. In this podcast, I discuss several of life’s illusions that prevent us from moving forward and living our best life.
A shout out to those who served our country. This Monday Mission is all about giving thanks to those who put their lives on the line for us in order to have our freedom.
Tattoos. Do you have any? If you do, are these tattoos an extension of your personality or did you just get one on a whim? Rhonda and I discuss the meaning behind our tattoos
Fear can stop many of us in our tracks. It can prevent us from becoming the person we are meant to be. How can we recognize fear and change how it affects us?
Are you flexible? Today’s short snippet is about becoming more flexible with your decisions.
It’s understandable when there are things that get you down and sad. Don’t let it consume you. It’s okay to take breaks from sadness and allow yourself to just breathe.
Are we getting better as we age? Are we wiser? More physically fit? Have we become smarter?
This is audio from a Zoom recording Rhonda and I recorded this episode via Zoom. If you would like to see the video, please go to my Insta account @nothingbutjulie....What are some things you miss from your childhood? Rhonda and I talk about many things we miss and wish we could do again.
Do you believe in fate? Or is it coincidence? Do you know the difference? Have you ever had something happened to you that you believed was fate or coincidence?
Women must lift up other women, not degrade them. This small Monday Mission is about lifting up other women and not tearing them down.
What is your education background and do you currently use it in your job? Join us as we discuss our education background and if it was applied to our jobs.
Have you ever been up against someone who is so opinionated that they try to sway how you feel? You don’t need to have facts to back up your opinion. You can just go with your gut.
Episode #20 takes us down memory lane where we discuss some of our favorite subjects in school. Everybody has at least one. What was yours?
Like your car, marriage needs a tune up every now and then. What ways can you tune up your marriage?
This is a fun one. I discuss my favorite top 10 Netflix Series. It is a very eclectic mix of crime dramas, romance, thrillers, and sci-fi.
What ways can you motivate yourself when it’s too hot outside to do anything but you haven’t ventured out in a few days? In my short Monday Mission snippet, I discuss ways to motivate myself to go outdoors even though it’s way too hot.
What do you like to do in the Spring? It’s the beginning of a new season. Leaves start growing back onto trees. Daffodils bloom. And it’s the beginning of thawing out from winter. How are you going to enjoy your spring?
Today’s five minute podcast for Monday’s Mission is about tolerance. Many of us have learned how to become more tolerant throughout the last year. How have you learned to become a more tolerant person?
Will technology save or destroy humanity? While technology has had so many advances throughout the years, could it eventually replace the human race?
Almost everyone today has a smart phone. How has it affected your life? Has it been a positive or negative impact?
For today’s short five minute Monday Mission, time is not always on our side. We all need to find a way to be the best managers of our time. How do you manage your time?
For installment #18, Rhonda and I take a journey down memory lane: The beginning of Covid in the year 2020 and all that we have learned.
In episode #32, I discuss gender identity… what it is and how to better understand it, for yourself and others around you.
It happens to the best of us. Those small annoyances that just invade our brain that we can’t get rid of. Tune in for a funny episode of small things that annoy me in a big way.
Turning the clocks ahead is not easy for everyone. How can we adjust to things we just don’t like?
Have you made a detour in you life? Today’s short Monday Mission episode is about getting your destinations back on track.
Through her own health struggles, Hillary has dedicated herself to helping others balance a healthy lifestyle.
Remember the fashion of the 80s? Big puffy sleeves and shoulder pads? Many of the fashion styles when I was a kid in the 80s are still trendy today, they’re just a little more modern.
Have your goals changed throughout your life? Are your goals the same in adulthood as they were in your youth? In this episode, Rhonda and I talk about how our goals have changed throughout our lives.
Have you ever thought about what you really are best at if that question was asked? It’s not always an easy question to answer. Join me as I discuss ways to discover your inner strengths.
I am perimenopausal and feeling the wrath of my hormones today. I’m on a journey trying to figure out how to deal with these “flare ups”.
For installment number 15, Rhonda had some really good questions about dog training and I was glad to help. We covered just a few yet very interesting topics you might have heard about recently.
Whether you stay at home or vacation in your state, what are some ways you can have the best staycation?
Continuing from my Monday Mission on how to be the best version of yourself, I expand on ways to achieve success without overdoing it.
We all do it. Dream. Do you daydream? Or are you simply a night dreamer? There’s no limit to dreaming and you are in control. What things do you dream about?
Start your week off with a mission! Are you truly the best version of yourself? Are there areas that you can improve upon? Here is what I have to say.
Today’s Monday Mission is all about dreaming. Make it your mission to focus on what you want to dream about. Whether it’s a daydream or a dream before you fall asleep. It’s free and YOU are in control.
Master life coach at Beyond The Break Coaching and Support, an incredibly talented woman, who for the past 10 years has helped lower the voice of the inner critic, is with me today.
There’s always that one person in your life, whether a friend or family member, who feels that they can give you unsolicited advice. What is the best way to handle a person like this?
Have you ever wondered how dolphins speak to one another? What about what makes a fruit a fruit and a vegetable a vegetable? In this episode, I discuss many facts you should know about as well as my top Amazon picks.
“I have decided to stick with love. Hate is too great a burden to bear.” ~ Martin Luther King, Jr.
Thursday Thoughts Installment 14 has dropped! This is a doozy. We don’t like discussing politics in our podcast but due to the recent riot on the Capital we somehow got into talking about it.
Do you have a dog and need some tips? Whether you need some help for training or need ideas on what to feed your dog or what types of toys to give your dog, I am your one stop shop for information.
Tik Tok Ya Don’t Stop...at least me and Rhonda don’t. We have both become mildly obsessed with this app and do have our own favorites. Tune in for some of our best picks.
We are all guilty of it. We make a New Year’s resolution or two and don’t always stick to it. What are the tricks to keeping those resolutions? Are they really worth it in the end?
From the time we are little, our curiosity is sparked. This also leads into adulthood. What things are you curious about? Rhonda and I discuss some of the things we have been curious about.
We should all be experts at this by now, dealing with shocking news. But what if it happened to you on a personal level? What do you think would be the best way to handle shocking news?
Parenting the adult child. Is it easier or harder when they become an adult? Join us as we discuss our two adult children and the events that have unfolded with them.
How do you do the things you know need to be done, but just don’t want to do them? Is it procrastination or laziness? Or is it simply that you have no desire?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Do you have holiday traditions you have continued since your childhood? Have you added to or subtracted from these traditions? Today, Rhonda and I had so much fun talking about our traditions. And yes, we wound up talking about other things. Always filled with fun and laughter.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We’ve all been there. One minute everything is going great, and then all of a sudden you have that moment of embarrassment. What do you do? Do you laugh it off? No matter how you handle the situation, this episode is sure to give you a giggle.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Let’s have some fun with today’s podcast. Rhonda and I get to know each other better by asking each other the silliest questions that have even sillier answers.
Do you love Syfy as much as I do? I consider myself to be somewhat of a Science-fiction geek. Today, I look back to Americas first serial killer, H.H. Holmes.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Do you have a love/hate relationship with social media? Do you favor one platform over another? With so many social media outlets, it's hard to decide which one is the best and worst. Today, Rhonda and I discuss social media, the good, bad, and ugly.
Were you alive when some of the best inventions were created or were they invented prior to you being born? Come with me as I look back on some of the best inventions of the 20th century.
This episode is a favorite of mine. Rhonda and I decided to talk off the cuff and see where our thoughts led. Our conversation led us into figuring out why women don't treat other women with respect and kindness. Each of us have our own ideas about why this happens. We would love to hear your feedback as well.
Quarantine can have many people feeling anxious and frustrated, as well as having the lack of motivation. This podcast is all about how many of us having been feeling and tips on why taking care of ourselves during this time is important.
Headlines can be written with the intention of shocking people to lure them into reading an article. But what about unintentionally writing headlines that are just plain........wrong. I delve into these silly headlines with Rhonda Marie to see just how silly we can get together.
Gender roles have changed drastically over the last 50 years. From parenting to marriage to who is the bread winner. How much do you think things have changed since you were a child?
It's all around us. Conspiracy Theories. Do you believe in them? JFK's assassination, Area 51 and more. I will be discussing the most popular conspiracy theories throughout history.
Do you like music trivia? Take a walk down memory lane with me as I play songs for you to guess.
Today's interview is with Baktash Ahadi, host of the podcast Stories of Transformation.
So many myths, so little time. Many myths have been debunked while others have not. Take a journey with me where I have discussed debunked myths.
Do you run for sweets when you are stressed? Or do you like it a little salty? It's not uncommon to reach for food to help alleviate our stress. What foods do you reach for?
Welcome to the first installment of Three Minute Thursday. Today's short interview is with Host of the Podcast, Trashy Trashy Podcast, Erika Curry.
The title pretty much sums it up. If you are a woman, then you already know. Still listen as a gentle reminder of just how amazing you are!!!! If you are a man, you should listen to remind yourself of how awesome we are.
Have you had trouble understanding your teenager when he/she speaks to you due to their secret language? In this episode, I hope to help decode some of their slang.
Due to Covid-19, many parents have had to deal with remote learning for their children. What are your views on this "new normal"?
Great interview with Mr. Barbieri answering a few pressing questions about the 2020-2021 school year.
A podcast that is silly, fun, serious, reflective, trendy, positive, unique. New episode every week. Facebook/Insta: @nothingbutjulie. An easy way to connect to all of me: www.linktr.ee/NothingButJulie