This Is Me Community: Recent Episodes

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Don't be little me teach me. Either way I'm going to teach myself. We are capable

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Each decade that goes by seems like a lifetime

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Exhausted? Elated? Empty? Feel it fully before you move on

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"I don't have time" = not my priority Use this as a chance to find whats important to you and weed out what isn't

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You have many roles

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Fear is here whether you make change or not. The unknown is extremely present. Judgment happens no matter what. So live each day with the intention to make you happy.

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Pick one thing, focus in. The amount of causes and care abouts on the internet are exponential. You have a beautiful heart, take care of it.

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What if what you are going through is the path to what you want?

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No relationship is off limits to set boundaries. limits are boundaries

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30 days to turn it on and change your life

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The only person I can be is ME and I decide who I am. This level of insight is the super power your have been searching for.

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Don't lose the good in the bad. Don't let your "bad, no good" past have all you

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Want to really know someone else or even yourself? Listen

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Take 2 minutes for yourself today. Take a breath in, hold it and exhale completely. Do this 5 times, focusing only on your breath. Bring yourself back to the present moment at least 1 time a day.

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