Strawng: Recent Episodes

Shawna Barnes

Me and my peeps are up to some life-changing stuff. Finish line: Thanksgiving 2020 Here-in-lies DIY DAILY MOTIVATION drawing on life , the feminine and the power of now as we finish STRAWNG.

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I can hear that Ghostbusters song Luric, “Im not afraid of no GHOST, only for today “I not afraid of no “NO’” We understand that peeps say “no.” We say “no” ourselves. But our mission to serve is greater than the “No.”Agreed?

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Today we take one inspired action. Listen within that’s the person or persons we’re going to reach out to you today by phone by text in person.

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We operate in a society that tends to believe that it’s more normal to go it alone. On occasion coaches and mentors are slammed as something negative or bad. I visiting a few of the reasons why you don’t need a mentor or coach or any other support.


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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It’s easy to get caught up in the traps of being an entrepreneur or being a business owner or being an athlete. How do you know when you’re really truly in the game?


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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How do you lift your spirits in the midst of a “bad” day, or “bad” month—“bad” year? Life is too short for even having a “bad” hair day.

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I actually love change...OK, especially when I get to decide what’s changing. But I do embrace change because I’ve seen what’s available on the other side. So let’s talk about how to take note of where we are in change how we navigate it before we start and the difference makers that get us through it and help us up level our lives.


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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As we prepare to soar, it’s helpful to be aware of beliefs that might be keeping you grounded.

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What I was thinking that led to this podcast.


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app