Sevedge Performance Podcast: Recent Episodes
Nathan Sevedge
Learn how I help active individuals increase their fitness, performance, body and life. If you enjoy hiking, pickup games of football/basketball, are a high school athletes, or are a tactical athlete (military, firefighters, police, paramedic) this is a great resource.
Listen and learn how you can apply these 3 principles I had read from the book Extreme Ownership by Leif Babin and Jacko Willing.
Todays episode covers KD's move from OKC to the Warriors, the convenient nutritional habit that leads to efficient and easy fat-loss, the 5 minutes fat loss solution for athletes, and active individuals, and why you need to treat everyday like it's gameday.