Bad Coach: Recent Episodes
Christa Ramus
Interviewing young professionals, small business owners, entrepreneurs and all-around interesting people to discuss how they keep themselves productive and reach their goals while still having an amazing and fulfilled life.
Natalie Levy, a business and empowerment coach and founder of Babes Who Brunch Club, speaks on her journey to where she is today which included leaving her doctorate program, ups and downs, and a spontaneous trip to Bali. She speaks on manifesting your future, muting the negative voices in your head, and networking the right way.
Be sure to follow @natalie_knows and @babeswhobrunch_club on Instagram to stay updated about upcoming events and masterminds so you can spend time with strong, intelligent women who are not only down-to-earth but open to supporting you in any way they can.
Keep up with me by following @badcoachnyc on Instagram or visit badcoachnyc.com. If you or someone you know would like to be featured as a guest on the podcast because you have amazing ideas, are an entrepreneur or business owner, or you are passionately doing your own thing, email christa@badcoachnyc.com and we can chat.
As inspired by Vogue’s 73 Questions videos, I did a mini rapid fire q+a session to teach you a little bit more about myself. Listen in.
If you are interested in accountability coaching and would like to learn more or schedule a consultation, please send me an email or a DM on Instagram (email preferred) in order to set up a time to chat. The beauty of accountability coaching is that in works with all goals - business, habit change, health, etc. The sky is the limit and we are touching it.
Keep up with me by following @badcoachnyc on Instagram or visit badcoachnyc.com. If you or someone you know would like to be featured as a guest on the podcast because you have amazing ideas, are an entrepreneur or business owner, or you are passionately doing your own thing, email christa@badcoachnyc.com and we can chat.
Chelsea Cole, a marketing expert and food blogger, living in Portland speaks about her experience switching career paths, starting her blog while working long hours at a full-time job, balancing multiple endeavors at the same time, and the process of publishing her own cookbook.
Be sure to follow @aducksoven on Instagram to stay updated on new recipes, her course coming out this Spring, and also buy her book on Amazon at the link here.
Keep up with me by following @badcoachnyc on Instagram or visit badcoachnyc.com. If you or someone you know would like to be featured as a guest on the podcast because you have amazing ideas, are an entrepreneur or business owner, or you are passionately doing your own thing, email christa@badcoachnyc.com and we can chat.
Rachel Mahalow, aka @soyumsofun, studies nutrition and stops by to dissect popular diet trends, how much water we should be drinking to stay hydrated, how to maintain a healthy relationship with food and fuel ourselves properly.
Be sure to follow @soyumsofu on Instagram to stay updated on new challenges and ebooks, easy workouts to get your ass in shape, and all information pertaining to your health.
Keep up with me by following @badcoachnyc on Instagram or visit badcoachnyc.com. If you or someone you know would like to be featured as a guest on the podcast because you have amazing ideas, are an entrepreneur or business owner, or you are passionately doing your own thing, email christa@badcoachnyc.com and we can chat.
Lauren Sharpe, also known as @loandlemons on Instagram, discusses The F-Factor Diet, what it means to eat a whole foods diet, the carbs you should be eating and the ones you probably shouldn’t be (drunk pizza, we’re talking to you!), and how we can get more fiber in our diets.
Be sure to follow @loandlemons on Instagram to stay updated on new recipes, information on the foods you are eating so you can stay in the know, and learn about nutrition counseling.
Keep up with me by following @badcoachnyc on Instagram or visit badcoachnyc.com. If you or someone you know would like to be featured as a guest on the podcast because you have amazing ideas, are an entrepreneur or business owner, or you are passionately doing your own thing, email christa@badcoachnyc.com and we can chat.
Marielle Kraft talks about her journey from leaving her full-time teaching job to pursue her career in music and tour, thriving in a saturated market, and putting yourself out there to be vulnerable to failure in order to succeed.
Be sure to follow @mariellekraft on Instagram to stay updated on new song releases, upcoming events, and more great content.
Keep up with me by following @badcoachnyc on Instagram or visit badcoachnyc.com. If you or someone you know would like to be featured as a guest on the podcast because you think you're smart and cooler than everyone else, email christa@badcoachnyc.com and we can chat.
MJ Cyr, the co-founder of Sustainable Millennial talks about how you can live a more eco-friendly lifestyle by making easy changes in your life and how you can easily transition into a plant based diet.
Be sure to follow @sustainable.millennial on Instagram to get plant-based recipes, tips on how to live a more eco-friendly lifestyle and love your Mother Earth!
Keep up with me by following @badcoachnyc on Instagram or visit badcoachnyc.com. If you or someone you know would like to be featured as a guest on the podcast because you think you're smart and cooler than everyone else, email christa@badcoachnyc.com and we can chat.
On this episode, I discuss how I balance having a full-time job and starting a podcast, my tactics get my to-dos completed on time, and why I decided to delete my Instagram to pursue my passions.
Keep up with me by following @badcoachnyc on Instagram or visit badcoachnyc.com. If you or someone you know would like to be featured as a guest on the podcast because you think you're smart and cooler than everyone else, email christa@badcoachnyc.com and we can chat.
I’m joined on this episode by Erika Kemp, an All-American Athlete who can run faster than I can finish a tequila soda. Erika gives super helpful tips on training, how she recovers after difficult workouts or races, and how she fuels herself so she can perform as best as possible.
Be sure to follow @imtinyrik on Instagram to get motivation, training and nutrition tips.
Keep up with me by following @badcoachnyc on Instagram or visit badcoachnyc.com. If you or someone you know would like to be featured as a guest on the podcast because you think you're smart and cooler than everyone else, email christa@badcoachnyc.com and we can chat.
Krystal Cummings the owner of Browstress discusses permanent makeup, the benefits of microblading, and how to grow your client base from scratch.
Be sure to follow @browstress on Instagram and Facebook to get updates and for booking.
Keep up with Christa at Bad Coach by following @badcoachnyc on Instagram or visit badcoachnyc.com. If you or someone you know would like to be featured as a guest on the podcast because you think you're smart and cooler than everyone else, email christa@badcoachnyc.com and we can chat.
The founder of Porch Finds, Sage Schwer, visits to speak about her Jersey City based clothing business focusing on sustainability by selling pre-loved clothing for all genders styled with an edgy twist. She talks about growing the business from her porch at the University of Delaware and how we can be more conscious about the clothes we put on our bodies.
If you’re a badass with killer tips, business ideas, or at least know someone cooler who does, email christa@badcoachnyc.com and we can chat about how you can be featured on the show. As always, follow BAD COACH on Instagram @badcoachnyc for news and updates.
Thank you for listening, have a nice day!
Get to know BAD COACH with a few of Christa’s day-to-day motivation tips, how she stays productive, and what inspired her to start BAD COACH. Stay tuned for interviews coming soon with a few kick ass individuals.
If you’re a badass with killer tips, business ideas or at least know someone who is, email christa@badcoachnyc.com and we can chat about how you can be featured on the show. As always, follow BAD COACH on Instagram @badcoachnyc for news and updates.
Thank you for listening, have an nice day!
BAD COACH is here to interview young professionals, entrepreneurs, small business owners, and great minds to see how they set and reach goals, how they prioritize, and what inspires them all while living a fun and seemingly normal life. In this episode Christa introduces herself as the founder of BAD COACH so listeners can get accustomed to their host. Thank you for listening, have an nice day!
Want to be featured? Email christa@badcoachnyc.com.