ChaseLife with Kelly: Recent Episodes
Kelly Chase
It's time to ChaseLife with Kelly! I am your host, Kelly Chase! I am a Business & Mindset Coach, Reality TV Celeb, and small town girl from "the 'Ville", who is on a mission, through vulnerability and raw storytelling, to inspire, motivate, and empower you to create the life you crave! Ya know, launch the business, become a boundaries setting badass, Be Do and Have what you desire!?! YAH, ALL THAT! On this show, you'll hear from incredible people who, like myself, have turned messes into successes; and who are also on a mission to ignite a flame within your soul! I am so grateful to have you here! If this show resonates with you, please rate, review, and subscribe! To connect further, follow me on IG at @chaselifewithkelly, at www.chaselifetogether.com, and check out my YouTube channel! Love Always, Kelly xoxo
In this episode, Lauren Salaun opens up about the power of embodied femininity, how to stop rewarding the bare minimum, and what it truly means to surrender your life to God. From feminine flow to spiritual authority, this conversation blends heart, healing, and divine truth. If you’re craving deeper alignment in love, leadership, or faith, this episode will speak to your soul.
[2:22] Feminine Frequency
“My personal brand has a lot about magnetism -feminine embodiment for the whole last couple of years and also a lot of somatic healing.”
[8:56] Effortlessly Feminine
“Your so feminine all the time, so that’s such a beautiful compliment, coz I’m like, ugh, that doesn’t feel like I’m trying to be anymore."
[18:10] Feminine Flow and Masculine Structure
“Feminine Energy is the realm of emotions and feelings, and Masculine Energy is more the realm of thoughts and logic.”
[26:52] Empowered Partnership
“But also you gotta trust that the man is gonna do stuff and that he’ll do it in an effective way.”
[30:09] Stop Rewarding Bare Minimum
“Even if you are entertaining a man in conversation who’s shitty, it gives him no motivation to change no one sent him to change or to do better if you are still allowing him access to your energy, your body, your time, or your affection.”
[53:47] Inherited Battles
“If somebody in your lineage has allowed that spirit to take hold in some way, it can pass along to somebody because it gets permission from the first person who opens the door.”
[1:03:39] Living the Life He Planned
“I want my life on Earth to be used in a way God has envisioned.”
[1:14:06] Evolving Beliefs
“My beliefs just expanded. It’s just an expanded understanding. It’s a little bit more open-mind.”
[1:26:23] Prayer in Motion
“The more I was focusing on the Bible, church and actually talking to God and praying to God, the more things that I’ve been praying for, hoping for, wanting, the more they started to move forward.”
[1:34:58] God as a Good Dad
“God is such a good dad, such a good dad, and he wants to take the best care of us, and I also like to think that he is such a girl dad too.”
[1:48:06] Talk to God
“We don’t have to make it super complicated like you can literally be talking to God. He already knows what we’re thinking and everything we’re doing.”
[1:58:54] Heaven Sent or Hell Bent
“If it is not from God, it’s from Satan.”
[2:05:57] Convicted by Truth
“If I knew my bible better and my God better, I would know that this stuff I’m dabbling in does not jive with what I say and believe.”
[2:14:43] Surrender or Be Drained
“God needs our full surrender, like giving our whole life and heart to God. The devil doesn’t; he just needs to destroy us enough and not give us our full energy.”
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[2:30] Ginny and Georgia
"I was crying, like every single episode, with Ginny and Georgia. So good, so many topics, and emotional topics, and very dramatic."
[5:53] The Powerful Shift
"Cast your desires out there to the world, and leave the 'How' up to God and universe."
[8:45] Reverse Engineering
"Say it as if it is already there."
[10:37] Rejection to Redemption and Money Magnet
"Two beautiful digital courses — you can do them at your own pace; you can do them separately, whichever you feel called to do, what you feel like you need at this time."
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In this episode, Kelly takes you behind the scenes of Atlanta Swim Week — a vibrant celebration of confidence, community, and self-empowerment. She opens up about her journey with fitness, her passion for health advocacy, and the importance of showing up with purpose. Tune in for an inspiring conversation that champions self-care, radiates positivity, and reminds every listener of the powerful impact they make simply by owning their space and sharing their light.
[6:07] The Diet-Gym Connection
"You gotta be eating well in order to really feel a difference in your body, and to support what you are doing at the gym."
[9:08] Advocate for Yourself
"I am not afraid to advocate for myself, because it's my body...so I would like things a certain way, all to accommodate my health needs."
[14:16] Empowering Bodies & Voices at Atlanta Swim Week
"Like, it's really a cool thing that you're doing and empowering other women to get up on stage — and even men. There's like a whole men's line; some guys are walking in swimwear too. It was really cool."
[15:47] Empowered Girls, Empower Girls
"All the girls are just such kind people. They're so kind, they're compassionate, they're cheering each other on."
[21:01] Where Your Soul is Calling You
"If you're in a career where you've never heard you're changing someone's life or someone's impacting you in a certain way, I would highly encourage you to really do some soul-searching and see where maybe you're supposed to be in life."
[28:35] Atlanta Swim Week Takeaway
"Keep inviting your people, keep sharing your life with the world, and when they're ready, they will join you."
[34:26] Grace for Parents
"Our parents are just doing the best that they can, so please always remember that. And if you aren't a parent, give your parents some freaking grace."
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In this episode, Kelly uncovers the real blocks keeping you from becoming magnetic to your desires—starting with the hidden power of your limiting beliefs. From the importance of making clear decisions to understanding resistance, alignment, and letting go of control, this episode is your guide to shifting your mindset and stepping into your power.
[00:59] Limited Beliefs
"It is your fears, your doubts, your worries, your guilt, your shame, and limiting beliefs that keep you stuck."
[7:02] Online Business Accelerator
"The Online Business Accelerator is going to help you actually start making your own digital courses."
[12:42] Power of Decision
"They made it because they decided."
[15:58] Resistance Reveals the Reason
"If you have resistance, that is why you are not seeing your desired results."
[19:42] Magnetize Your Reality
"You can become anything that you put your mind to, and you are magnetic to it. Become magnetic to those things—just tune your frequency differently."
[21:55] Let Yourself Grow
"You can't make them, you can't control them, and that's okay. You gotta accept and love them for who they are and where they're at, but it doesn't mean that they can hold you back."
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In this episode, Kelly discusses the themes of faith, mindset, emotional strength, and personal transformation. From embracing childlike belief to unlocking the abundance already within reach, every insight and reflection is a reminder of what’s possible when we align our minds and let God work through us. Whether you're in a season of growth, healing, or vision-casting, these reflections will speak to your soul and call you higher.
[1:03] Let God Work Through You
"I keep coming back to this book; I guess it’s my mini bible."
[6:39] Built by Experience
"Everything that we go through, you need to experience that in order to see where change can be made."
[14:41] The Mind Leads the Way
"In order to make those decisions, it's about getting the mind right. To call in what you are wanting, it's about getting the mind right."
[19:17] Manifesting Abundance
"Everything that you desire is already yours—it's already ours."
[26:43] The Unshaken Belief
"We have so much faith as a little kid so much that Santa is real so why not have that same faith with God."
[32:38] The Step to Emotional Strength
"What, then, can you do to control your emotions? The first thing to do is clean up your mind."
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Stick around as Lori shares about her newest passion led product, Gloci, the company redefining skincare from the inside out with clinically studied probiotics designed for real, visible results.
[6:04] A Big Leap
"It's a big decision because you are not just, like, leaving a religion — you are leaving everyone that you have ever known growing up, with no outside friends."
[11:40] Fitness as a Path to Purpose
"I got back to the gym for a while and really started to realize that I wanted to help other people with their transformation in fitness."
[17:57] I Don't Feel God Here
"I have no doubt that people feel God within the walls of churches and in congregation — I have no doubt at all. And I have no doubt that that's a lot of people's purpose. But I want to open it up, to let people know that's not the only way when you are looking for something — when you are looking for reconnection."
[22:25] Roots of Relationships
"The way we show up in relationships and the way that we show up in life is so dependent upon how we grow up, and we can't blame other people for exactly what we need."
[28:59] Barrier to Belonging
"I think figuring out where you best connect can feel like the most painful barrier of entry to get into your purpose right now."
[33:03] Reward is in the Work
"That's what people forget — they don't want to do the work, but it actually feels really, really good. Like, it's really fulfilling."
[38:50] Gloci Company
"We have the clinically studied amount of probiotic for your skin. The clinically studied amount is available in our product in one single serving."
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In this powerful episode, Kelly unlocks the key to success in network marketing and how it can be the perfect launchpad for your entrepreneurial journey. Get ready to dive into the strategies and mindsets that will help you succeed in network marketing and beyond!
[2:16] Energy Factor
"It is not the product, it is your energy that is selling."
[6:15] The Beauty in Coaching
"I'm doing my business while I'm helping you grow yours; I'm having mindset shifts while I'm helping you have mindset shifts."
[9:55] Personal Development is Key
"Growing your emotional intelligence is what's going to create the confidence you need in order to skyrocket in your career or business."
[13:38] The Impact-Income Mantra
"Impact creates income; income creates more impact."
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In this episode, Kelly dives deep into the journey of transforming your internal dialogue from “not worthy” to fully owning your worth—and your wealth. Tune in for the money mindset work, how shifting your perspective opens the door to limitless opportunities, and why your environment is everything.
[8:26] Money Mindset Work
"You're recognizing those kinds of thoughts, bringing awareness to them, and bringing awareness to where they are actually locked in."
[12:09]The Power of a Shifted Mindset
"When you start to shift your mindset you literally can do anything."
[20:43] Purpose Without Pressure
"This lights me up. Let's create and execute it—and it doesn't mean I need to do it forever."
[26:21] Empowered by Your Circle
"You want to surround yourself with people who are better than you—people who leave you feeling truly empowered."
[34:49] Holding Spaces for Success
"That is what highly successful people do, they can hold space for multiple perspectives and come to the conclusion: this will work best."
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In this episode, Kelly is joined by Mystic Millionaire Danielle Amos, who shares her transformative journey of personal growth, alignment, and purpose. Throughout this conversation, Danielle shares the pivotal moments that shaped her life and her path to success, from her childhood to embracing the power of belief. This episode is a deep dive into how authenticity, belief, and living in alignment can unlock your true potential and bring abundance into your life.
[6:10] Shaped by the Past
"My childhood shaped alot of where I am today."
[14:03] The Smart Move
"The network marketing opportunity seemed to be a really smart move, so I said yes."
[21:24] Transforming the Perception
"I went from prospecting to attracting."
[33:17] The Abundance in Alignment
"When you follow your bliss, your joy, and what really lights you up, the money comes because you're so in alignment."
[47:55] Shift to Authenticity
"We're entering this new Earth paradigm, where we are really being called to be authentic and to admit who we are."
[50:45] Belief and Reality
"You believe that those things are linked, and because you believe, it will be your truth."
[57:22] Mastering Praxis
"You've got to stay in praxis with the belief that money is everywhere, and the moment you doubt and go back, you are going to attract the opposite."
[1:12:11] Art of Becoming
"It's about who you become in the process; that's the real goal. It's not what you get, it's the becoming, and this is the becoming."
[1:21:30] Power of Thought
"What we believe is a choice; it is just a thought you keep thinking."
[1:28:08] Divine Partnership
"The truth is, we are all creating or co-creating with infinite intelligence, with God."
[1:34:18] A Life of Purpose
"I see myself being an example for women all over the world and encouraging them that they can have anything they want by living in their purpose."
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Free Facebook Community; Mastering Your Mindset
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In this episode, Kelly discusses spirituality, personal growth, and holistic wellness with Emily Pogany. From creating clean products like Chakra Caramels to exploring energy, subconscious beliefs, and mastering partnerships offering practical wisdom on aligning with your higher self. Tune in for a dose of inspiration on crafting a life you love and nurturing your mind, body, and soul.
[5:55] Chakra Caramels
"I really wanted this product to be as accessible as possible and clean, a clean ingredient caramel that anyone can turn to."
[12:34] The Spirit and Craft
"Sprituality and Witchcraft was always a big part of my life."
[24:55] The Subconscious Blueprint
"Our physical reality is a literal manifestation of what we believe to be true in our subconscious."
[32:58] Eternal Flow
"Energy cannot be created or destroyed."
[37:14] Mastery in Partnership
"There are certain things right now that will open the space for you to master those lessons in partnership."
[41:32] The Sacred Path
"I am currently not engaging with alcohol because of the spiritual journey that I'm on."
[47:14] Crafting a Life You Love
"If you want to create a life that you love on your own terms, how are you engaging with yourself and the world around you?"
[54:40] Holistic Wellness
"We have a mind, a soul, and a body. We need to do emotional work, spiritual work, mindset work, and energy work. We need to take care of our physical vessel."
[1:07:28] Past Life Ties
"That's an imprint of something of residual fear in the energetic field."
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In this episode, we dive deep into the complexities of self-abandonment, love, and intimacy with Sabrina Zohar. Kelly explores the emotional journey of discovering who we truly are in relationships and overcoming fears of rejection, abandonment, and vulnerability. Tune in for an eye-opening discussions on personal growth, healing from past fears, and how finding balance in love can set you free.
[2:17] Journey to the Unknown
"I did whatever I could to be chosen, but truly, without realizing what I was doing."
[8:50] Question of Who
"The one thing that you are so scared of is being abandoned. I'd like to ask, by who?"
[17:45] Fears of the Past
"Because what they are scared of, we already did. It doesn't make sense because it's not in the current moment."
[24:27] Trick the Body
"Punch the air, fight the tiger."
[30:42] Attachment Patterns
"When we talk about attachment styles, it's about your caregiver."
[39:09] The Rejection Process
"Grieving is a huge part of the rejection process."
[46:08] The Paradox of Love Addiction
"The love addict's biggest fear is not abandonment; it's actually intimacy."
[52:06] Working Progress
"It allowed somebody to choose me because of who I was, not who I was pretending to be."
[57:37] Authenticity in Love
"When you're with someone where you can be yourself, you find the balance."
[1:05:07] Love and Growth
"It's about finding somebody that can be confident of who they are so that they can allow you to spread your wings."
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In this episode, Kelly dives into the complexities of adult relationships and the importance of genuine connections with Kate Terentieva. From the challenges of superficial conversations to the comfort of being prepared, Kate shares valuable insights into fostering real communication and understanding in both personal and professional spheres. Join this thought-provoking conversation that explores how we can nurture more authentic and meaningful relationships.
[4:02] Empty Conversations
"I was just noticing that I was having conversation even before the pandemic that would really get superficial."
[10:55] Personal Decks
"I use it all the time, it's such a fun way to get to know people. I love doing it on dates."
[19:55] Power of Gentle Conversations
"It doesn't feel so forceful in you pulling someone's vulnerability out of them; it just gives both of you permission to have that conversation."
[25:34] The Comfort of Preparedness
"I have some of those thoughts still, but for sure, having questions in my back pocket already makes me feel so secure."
[36:27] Field of Communications
"It was a complete and total divine accident, I guess I would call it. But I definitely did not go looking for it."
[41:10] Work Identity
"Oftentimes, we identify ourselves with our jobs, and that's our identity."
[51:02] Understanding in Hindsight
"Sometimes it's not just meant to be understood in the moment, and it's confusing to us people because we need to have an explanation for everything."
[53:31] Building Real Connection
"I think it's important to feel connected to people and not just coexist, and really find those with whom you have common ground."
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In this episode, Danielle Fette opens up about her journey in the world of regenerative medicine, from creating groundbreaking FDA-cleared products to overcoming challenges in both business and life. She shares insights on turning adversity into innovation, finding strength through spirituality, and navigating the complexities of relationships and personal growth. Join us as we dive into how regenerative medicine is transforming lives and how Danielle's experiences are shaping her path forward.
[7:02] Doctors are Human
"Not one person has all the answers but you know your body."
[14:38] Turning Adversity into Innovation
"We were forced out of the company because we wouldn't stand by them, and I said, 'You know what, screw it, we're going to make a better product.'"
[16:01] Regenerative Medicine
"We have two FDA-cleared products: one comes in a powder form, and one comes in a liquid form."
[25:06] Revitilizing Skin with Regenerative Medicine
"Our skin just loses function overtime and what regenerative medicine does is through restoring function."
[32:53] The House Fire Incident
"I always believe in something bigger. The fact that I got out of the house alive means there is something bigger that helped us, and there is a bigger purpose for us."
[36:15] Growing in Faith
"As I mature and lean on to my faith and spirituality...I learn to be a better patient."
[42:13] Thriving as Spouses and Partners
"We're good at different things at work and it's really nice."
[48:34] Witnessing Own Thoughts
"When you care about others, it's hard to accept that everyone is here for their own journey."
[54:34] Navigating Energy
"It was really fun; it was a whole new world that I was exposed to, and it helped me a lot to differentiate what was mine versus other people's energy."
Follow Danielle Fette on Instagram @danielle.fette
Visit ReyaGel’s Website ReyaGel: The future of regenerative aesthetics
Visit FetTech’s Website https://www.fettech.com
Visit Stemsys Website https://www.stemsysbio.com
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In this third and final episode of Love is Blind:Untold Stories, Kelly continues to open up about her journey, from dealing with unfair portrayals and personal trauma to finding peace and thriving in a better place. Kelly shares powerful insights on vulnerability, self-care, and the challenges of being in the spotlight. Don’t miss this raw and inspiring conversation about growth, resilience, and embracing a better future.
[2:00] Unexpected Familiarity
“There were a couple of men that I actually knew before the show.”
[7:18] Unfair Portrayal
“I felt portrayed unfairly. Obviously, this is me saying no at the altar and them not showing Kenny say no at the altar.”
[12:43] Sexual Trauma
"I feel like my body is not letting me be so vulnerable and actually have the climax because it doesn’t feel safe."
[20:38] Memorable Cast Member
“Everyone had their own thing about them and obviously I love Jess because I’ve known her for so long.”
[27:05] Untold Uncertainty
"I just didn’t feel great going into the show. I was borrowing clothes from people… it was just not a good time."
[33:34] Thriving in a Better Place
“Pay yourself first."
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In this second episode of Love Is Blind: Untold Stories, Kelly shares her excitement of the "Pod Dates" to the realization that true love isn’t always what you expect, and we explore the journey of discovering what truly matters. Join us to hear raw moments of clarity, with powerful reflections on leadership, love, unforgettable memories, and untold stories that define the show.
[4:54] Life Matters
“As long as you wake up every single day, there is opportunity for you.”
[8:44] Pod Dates
“Majority of the time, we had two dates."
[14:23] The Strongest Link
“I had Damian and Westley as my number 2 and 3. I did connect with them, and at the end of the day, my connection with Kenny was still the strongest."
[21:45] Seal the Deal
"I think he asked if he could kiss me, and obviously, I said yes.“
[28:15] Unforgettable Memory
“I'm just over this, and unfortunately, you are a part of all of it."
[35:10] The Experiment
“I think we just knew, both in our hearts, this is not the way that we would want to get married."
[40:36] Lead And Inspire
“You have to be the leader, and you'll have a community. They will follow you, and then you will inspire someone else to lead. You go first.”
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In this episode, Kelly shares behind-the-scenes moments and untold stories from the hit show Love Is Blind. Join us as we celebrate the show’s five-year anniversary and uncover everything—from bold social experiments in love to life-changing decisions and deep emotional connections. Don’t miss this exclusive look at the moments that shaped the show and its unforgettable journey!
Before we dive in, don’t forget to register for Christine Hassler & Stefanos Sifandos’s 15-week program “Be The Queen” to break toxic cycles and overcome limiting beliefs, and finally attract the love you deserve and desire, click here to register.
Now for today’s episode, let’s dive in!
[2:19] People Person
“I like connecting to people. I love being social.”
[8:11] Married at First Sight
"I believe one of the guys that actually went on was a friend of mine...so I could've potentially married a friend of mine."
[11:30] Season of Yes
"So I said yes to myself and I left my 9 to 5 at that time."
[16:55] The Convincing Conversation
"This is a social love experiment, we are just trying to see if this concept works."
[23:20] Fueled by Doubt
"90 percent of it was the ego-driven need to prove my friends wrong—that I knew I could make an emotional connection with someone."
[32:26] Filming Experiences
"We were sleep-deprived because sometimes we filmed until around 1 o'clock in the morning, and then we literally had to be back on set by 8 a.m."
[39:04] Heart-to-Heart Conversation
"I think they did film this but they did not show this."
[42:52] Untold Confession
"There were two second choices."
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In this episode, we dive deep into the complexities of self-discovery, emotional wounds, and the ways we seek connection. Kelly discusses the impact of avoidant attachment, the allure of binge drinking as an escape, and how childhood wounds influence our ability to love. Plus, learn about the Love Magnet Program and discover the key relationship insights you may be craving. Tune in for an honest and eye-opening conversation about healing, growth, and finding true connection.
Also, Join Kelly in Love Magnet: A 3-Day Workshop to Stop Settling and Doubting and Attract Epic Soulmate Love
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[0:57] Embracing Own Journey
"But as much as we compare where we are to where others seem to be, we all start somewhere."
[5:18] Lost in Disconnection
"I was unconsciously disconnecting from self."
[9:34] Binge Drinking
"It made me feel alive when nothing else did."
[15:04] Avoidant Wounds
"Your avoidant attachment can be a father wound or a mother wound growing up, and so you avoid love."
[21:31] Love Magnet Program
"In the workshop, you'll uncover the five tips of relationships and see which one you're craving for."
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In this self-reminding episode, Kelly discusses the journey from self-discovery to true personal mastery, with a focus on the healing power of forgiveness, compassion, and awareness. Tune in for an episode designed to help you unlock your true potential and master the self with the help of parents and God.
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Episode Notes:
[1:30] Compassionate Awareness
"I think the biggest thing for me is just, like, forgiveness, awareness, and having compassion because your parents are just grown-up kids too."
[5:26] God’s Creation
“We all, essentially, have the answers all inside of us."
[11:59] Divine Gifts for a Lifetime
“"God gave us some gifts, skills, and abilities to use in this lifetime."
[15:00] Healing Process
"When you start to feel it, you start to heal it."
[19:59] The Love Magnet Program
“You may receive important information that will shift something for you that will literally change the trajectory.”
[23:00] Be the Queen Program
“Stop the cycle of dating people who date forever."
[25:14] Self Awareness to Self Mastery
"Tap into self, come home to self, connect with self, let go of the stuff that is not serving you."
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In this episode, Kelly discusses the intersection of love, mental health, self-worth, and Love is Blind experiences. Whether you're seeking healing, inspiration, or a new perspective, this solo episode is packed with insights to support your journey. Tune in for an uplifting episode that encourages you to celebrate where you are and take bold steps toward where you’re meant to be!
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[4:14] The Love is Blind Journey
"It was a lot. It was a lot on my mental health."
[8:00] Benefits of a Therapist
"You don't know you need it until you have it."
[13:47] Quantum Leaping Theory
"Asking, and you shall receive. It's right there, but are you ready for it?"
[21:39] Love is Blind Celebration
"Love is Blind anniversary is around the corner and I'm gonna be creating content around it."
[25:55] Love Magnet and Be the Queen Program
"These workshops will help you do the healing work, create awareness, and really dive deeper."
[32:34] Imposter Syndrome
"We all have our own story, and we all have our own journey, so let's just agree to be okay with where you are."
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In this episode, Kelly delves into the fascinating world of feminine energy and attracting a loving and fulfilling partnership. Stefanos Sifandos, a renowned relationship coach, guides us on a journey of self-discovery, helping women understand men on a deeper level and ultimately themselves. Join us as we explore the importance of balanced masculinity and femininity within ourselves and in our relationships, emphasizing that true strength lies in embracing both aspects.
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Stefanos Sifandos has experience spanning more than 20 years in the personal development and self-help space. He helps men, women, and couples actualize their full potential, feel empowered, and build a true sense of self via coaching, facilitation, events and retreats, workshops, different meditation methods, and the teaching of self-healing. Stefanos is one of the most sought-after personal, relationship, and professional coaches on the planet. Stefanos has created his unique model around human interaction, leadership, communication, sexuality, psychology, and self-empowerment. He works closely with his now-wife Christine Hassler. They share businesses and programs together including Inner-child workshops, Be The Queen, Relationship Courses, Breathwork & Meditation, and more. All of these unique programs reside under the Love Amplified banner – which is all about empowering individuals and couples to step deeper into love, by healing their pasts.
[7:40] Reflective Harmony
"My role in this...is to help women understand men in a deeper way which really turns into helping them understand themselves."
[17:07] Balanced Essence
"Healthy masculinity is also going to include healthy femininity, and vice versa."
[23:28] People Pleaser Tendency
"I am me; you are you."
[28:43] Meaningful Connections
“Friendships can be a beautiful gateway to learning more about ourselves.”
[31:45] Balanced Focus
"But just because you’re prioritizing and focused on your work, your mission, your vocation, your purpose, that doesn’t mean you’re too much in your masculine. “
[39:05] Beautiful Feminine Energy
"When you’re practicing, as a woman, being in your feminine, you’re practicing a deeper level of trust."
[45:10] Attracting the Right Partner
“Mindset is connected to beliefs.”
[48:49] Breaking Cycles
"When that pattern of avoidance comes in and they’re like, ‘Nope! I am not choosing that again,’ every time they do that, they get closer to actually leading to a healthy relationship."
[54:49] The Be the Queen Program
“It's live coaching, and it's a beautiful practice. It's a great way for us to connect."
[59:52] A Message for a Queen
“That would be my desire for each woman that leaves this course, is that they feel a little more healed and whole and really trust themselves in a deeper way."
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In this episode, Kelly delves into a variety of meaningful topics, offering insights on everything from raising awareness of global tragedies to the importance of self-love and healthy boundaries. She emphasizes the power of personal experiences, discusses the benefits of eating healthy, and highlights the value of structure in daily life. Join her for a conversation on how to elevate your energy, prioritize your well-being, and stay true to your own path.
[2:55] Raising Awareness
"I try to use my platform to share things—not to instill fear or anxiety in you, but to show you that something is happening."
[8:49] Learning from Expriences
"Your experinces just form things."
[15:36] Elevating with Energy
"You're actually raising the vibration and frequency of this world because you are applying more love to yourself."
[21:29] Self Discovery
"You should be curious about yourself."
[25:27] Low-Carb Benefits
"I eat mostly low-carb, which is great because you can eat so many vegetables and so much fruit."
[31:50] The Power of Time Blocking
"I think that being structured and having structure, or creating structure for yourself, is going to save you a lot of unnecessary time."
[39:07] Peace of Mind
"Let them judge you."
[47:24] Healthy Boundaries
"Let them be; you focus on you."
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In this episode, Kelly harnesses the transformative power of mindset, personal growth, and spirituality in entrepreneurship. Join us as we explore how shifting your perspective, overcoming fear, and tapping into divine guidance can unlock endless opportunities in your life and business.
[4:58] Self Help Books
"I started reading personal development books, and it started to shift my mindset."
[9:12] The Entrepreneurial Space
"It is a beautiful magical space when your brain starts thinking all these different things."
[16:00] Roots of Relationship
"You have to build a foundation."
[22:59] Fear as a Barrier
"The fear blocks you from opportunities."
[28:33] The Divine Control
"I am filled with so much gratitude, and that's just like God: God in me, God working through me, and God working throughout me."
[32:19] Fearless Action
"The only way that you will fail is if you don't do it."
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In this episode, Kelly sets the tone for an intentional and powerful 2025. This is all about stepping into your higher self, aligning with your goals, and letting go of what no longer serves you. This episode will inspire you to chase your life this coming 2025. Let's elevate together!
[3:02] Command Recognition
"Do something that's gonna put alot of eyes on you."
[8:35] Transform You
"I want to change your life."
[15:47] Intentions for 2025
"With intentional, aligned actions and thoughts, we can create the reality we want."
[22:30] Elevate Together
"You need to be around people who are calling you up!"
[31:43] A Better Self in 2025
"Let go, have more fun, be more direct, quit the people pleasing, and be more in my boundaries."
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In today’s episode, Kelly reminds us the often misunderstood concept of self-love and how it connects to our relationships with others. We explore the idea that self-love is not selfish, but rather an essential foundation for healing and personal growth. Join us for an insightful conversation that goes beyond the surface to uncover the healing power of self-love and how it can transform your life and relationships.
[2:36] A Helpful Exercise
"The only thing we can control is how we behave with other people."
[5:12] Self-Love is Freeing
"Hurt people, hurt people; free people, free people."
[9:39] Complex Beings
"You're all multifaceted people."
[14:28] The Disappointment Wound
"The biggest feminine wound is disappointment."
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In this episode, Kelly will help you explore how to unlock your true potential and achieve the ultimate blend of freedom: location, time, and financial. By prioritizing personal growth, fostering meaningful connections, and embracing creative entrepreneurship, this episode delivers powerful insights and practical steps to help you craft a life you’re deeply passionate about and truly love.
[3:30] The Goddess Magic Program
"The whole Goddess Magic Program is about unlocking your true potential."
[5:41] The Online Space
"You can grow such an incredible community."
[8:12] Think Outside the Box
"I want to encourage you and empower you: do social media."
[12:23] Accessing Freedom
"If you are looking for location freedom, time freedom, and financial freedom, you can find them by creating an online business."
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In this powerful episode, Kelly and Britnie take us on a journey through the intersection of purpose, passion, and entrepreneurship. From the emotional highs and lows of pursuing your calling to the transformative power of business done with integrity. Tune in as Britnie discusses everything from emotional elevation to intentional living, offering practical wisdom for anyone looking to heal, elevate, and transform their life.
Britnie Faith Turner has been on a mission of being a force for good from the age of 12. She bought her first house at 18 and started her real estate development career during the greatest real estate recession in US history while living in her car and working for free. A mere 6 years later she won the ‘Forbes 6th fastest growing Woman-owned / Woman-led Company in the World’ and bought a private island in the British Virgin Islands. As the owner of The Aerial, BVI she took her passion for elevating people and places and turned this private island into a space that heals, elevates and transforms the lives of those who visit. Turner is currently scaling the model to more resorts and healing centers with the goal of helping even more people. She is impacting lives through her resort and its programs but she is also using the island to restore struggling veterans and first responders. Through her non-profit, Aerial Recovery, these Heroes go through a year-long program and become Humanitarian Special Operators that in turn, rescue vulnerable people from sex trafficking and natural disasters. To date, Aerial’s programs have helped with suicide prevention for over 150 Heroes and these Heroes have led to the rescue of over 8,000 people around the globe.
[6:37] Eye-Opening Mission
"I was angry because I dedicated my life to anti-trafficking, but now I am seeing kids starving, and I see women getting horrifically abused."
[8:30] Elevating Emotions with Passion
"Your purpose is gonna take you to a heightened level of anger or sadness."
[12:56] Business for Good
"I've learned that business so I could be a force for good."
[23:27] Fool to Genius
"You might really have to look like an idiot until you look like a genius."
[33:04] Business Bound
"If I had to be in business I'm still gonna do good with it."
[40:42] The Entrepreneurial Brain
"We've created a program called Heal the heroes."
[46:11] Restored Lives
“Our promise is that we provide healing through purpose.”
[50:07] Consequential Choices
"There's so much that happens if you do and if you don't."
[55:46] Stop Trafficking
"I would be more sad to do nothing, and I know that I probably cannot stop all the trafficking on the entire planet in my lifetime. But, by God, I'm gonna do it for the one."
[1:00:42] Intentional Living
"Being good is not living intentionally."
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In today’s episode, Kelly takes us on an inspiring journey of self-discovery and transformation. The spotlight is on Awakening the Goddess Within—a transformative experience designed to elevate your awareness, mindset, and connection to your inner power. Join us as we dive into key insights and practical tools to help you grow, thrive, and step into the best version of yourself.
[5:18] Awaken the Goddess
“It’s all about awareness.”
[11:54] The Essence of the Goddess Magic Program
“It would be a beautiful space for you to really catapult yourself into that next version of yourself.”
[15:04] Most Powerful Module
“Master the mind and you can master anything.”
[19:36] Soul Aligned Money Magnet: Redefining Success
“It is very powerful information…and this is the program that I went through that started to shift everything for me.”
[26:29] Rise and Receive
“You rise and receive what is meant for you, and the things you receive, you turn into gifts.”
[37:13] Goddess Magic Program
“If you want the biggest glow up of your life in the next six months, this program is for you.”
[42:46] 30 Day Challenge
I’m gonna do 30 days of reels…I just really want to create more impact.”
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In this episode, Kelly dives into actionable steps and mindset shifts that will help you chase your goals and unlock your true potential. From building healthier habits to aligning with your purpose. Tune in for practical advice, motivational insights, and a sprinkle of magic to fuel your journey in a healthy life and healthy direction.
[6:59] Helpful Reminder
"Give yourself some grace."
[12:56] Food is Fuel
"Start cleaning up your diet, eating healthier, and I promise things will start moving."
[19:26] Starting a Podcast
"Just buy the mic."
[26:15] Chasing Life Direction
"You really got to be clear about what you want to do."
[32:07] Passion and Purpose
"Accountability is hard; it takes discipline."
[37:40] Goddess Magic Course
"It's like your first step; it's going to tap into these limiting beliefs."
Visit BeachBody for full 21 Day Fix program including nutrition guide and portion fix containers.
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In this episode, Kelly discusses the effects of social media on mental health and how to combat burnout with intentional choices. From prioritizing self-care to aligning your decisions with your highest goals. Tune in for practical insights and steps to regain balance and reclaim your energy!
[3:20] Mindful Priority
“It is a choice to prioritize your mental health.”
[5:50} Social Media Reset
“I just really wanna empower you and encourage you to take a 24 hour social media detox.”
[7:37] Nourished Mind
“When you’re eating properly, your mental health feels better.”
[10:15] Healthy Choices
“Make the choices that are gonna be in alignment to your higher self.”
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In this episode, Kelly dives deep into the journey of self-awareness, redefining success, letting go of what's holding you back, and building stronger connections from the inside out. Join us on this journey to prioritize yourself, renew your focus, and truly walk the walk.
[3:20] Relationship Awareness
"It all starts with you."
[8:10] Redefining Success
"Maybe your definition of success is what you think it should be, not what you want it to be."
[14:49] Release and Renew
"Get rid of the things that don’t serve you."
[18:40] Sharing Similar Spaces
"Everything is connected."
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Welcome to this episode, where Kelly empowers the journey of singledom and self-discovery. Delve deeper in the idea that choosing yourself is not just a decision, but a powerful act of self-empowerment. Tune in for insights and inspiration on embracing your individuality and finding happiness within yourself!
[4:26] Empowerment of Singledom
"It is really so empowering to choose yourself."
[9:25] Life SAVERS Concept
"When you study yourself, you master yourself."
[14:40] Challenging Yourself
"Do you really know who you are?"
[21:44] Solo Adventures
"I highly suggest solo dates...that is the best."
[25:24] The Endless Pursuit
"Going after what you desire is lifelong joy."
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Welcome to this episode! Where Kelly explores the journey to a better self—from stepping out of comfort zones to mastering the balance of nutrition and fitness. Discover how to build a lifestyle that works for you and make positive choices that transform your life. Tune in for inspiration to reach your full potential!
[2:13] Best Thing
"It's so great to get out of your comfort zone."
[6:57]100% Mindset
"It's 80 percent nutrition and 20 percent physical activity."
[12:26] ATL Swim Week Preparation
"I have created a lifestyle for myself."
[19:25] Creating Lifestyle Change
"You have to figure out what works best for your body."
[25:07] Building a Better Self
"Make positive investments for yourself to create a different life."
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In this episode, Kelly and Maddie tackles the multifaceted journey of an entrepreneur balancing a medical device career, a vibrant presence on Instagram, insights on unwavering passion, and the emotional highs of runway experiences in the ATL Swim Week. Join us as we uncover the keys to finding a healthy partnership and maintaining an inner drive that fuels success.
[4:15] Entrepreneurial Commitment
"The best way to learn is to go all in and start it."
[15:44] Dual Paths
"I'm glad that I have my medical device career as well as instagram."
[28:04] Unwavering Passion
"I have so much passion for it; I'm helping these patients, and I would never quit that."
[35:40] Collaborative Spotlight
"Competitions happen at the bottom, and in all the big shows, we're all collaborating."
[41:20] The Joy of Runways
"At the end of the runway, I was almost crying because it was overwhelming—in the best way."
[44:09] Event for a Cause
"Atlanta Swim Week is blowing up so fast and so quickly."
[49:39] Coachable Relationship
"If something bothers me, I say it immediately; I don't want to sit on it. And if I'm telling my friend about it, she now has control over our relationship."
[54:27] Healthiest Relationship
"I just feel safe and protected."
[59:05] The Right Partner
"I think it's important to find someone that you have fun with."
[1:06:15] Inner Drive
"There's something along the lines of feeling that you are not good enough; it's not all bad because it makes us successful."
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In this episode, Kelly dives deep into the uncomfortable truths that shape our experiences in love, relationships, and self-discovery. Join us as we explore the complexity of feeling alone on our journeys, the universal longing for love, and the importance of being truthful to ourselves and our partner.
[3:34] Alone in my Journey
"Maybe there's a part of me that feels really alone in my journey."
[10:54] Longing for Love
"We just want someone to love us."
[15:33] The Question
"I've never been asked that question before in my entire life."
[20:11] Self Redemption
"I forgive myself for not being truthful to him and to me."
[27:17] Courageous Truth
"It's okay to respond with honesty and vulnerability."
[31:17] Self-Discovery
"When you are dating yourself, you're learning what you like."
[36:40] A Layer of Situationship
"At the end of the day, I think I was more impatient and not being true to myself."
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In this episode, Kelly dives deep into navigating emotional complexity and the power of choosing yourself. Explore how to break free from unhealthy situationship patterns, hold ourselves accountable, and work towards self-betterment.
Tune in as we reflect on the importance of setting boundaries, letting go of what doesn’t serve you, and realizing you deserve so much better. It’s time to get out of the grey area!
[2:05] Situationship
"The situation was driven by lust."
[4:21] Accountability Starts with Me
"The only person I can blame, and ever get frustrated with, is myself."
[9:28] Speaking from Heart
"I want to communicate things from a place of heart, space, and encouraging behavior."
[11:17] Self-Betterment
"Work on you."
[16:13] Choosing Myself
"I am done entertaining someone who doesn't want to prioritize me."
[20:00] Embracing Self-Forgiveness
"I've got to forgive myself."
[21:07] Love Yourself
"Get out of the grey area; you deserve better."
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In this week’s episode, we dive into an unforgettable journey of Kelly in the beautiful Switzerland! Join us as we explore Switzerland with the breathtaking greenery that left us in awe, savor a delightful meal, and experience the warmth of Swiss hospitality through Kelly's lenses.
(4:15) Awakening to Nature
"I was just in awe of the greenery in Switzerland."
(10:15) Dinner at Grottino 1313
"We walked in, and it was very rustic; it was so cute…It's family style, and the chef prepares a five-course meal."
(15:54) Swiss Hospitality
"Everyone was so accommodating, very welcoming, very helpful to us."
(22:05) A Career of Blessings
"I am so grateful that God has blessed me with a career that has been able to support some of my dreams."
(28:24) Picturesque Peaks
"It was so stunning! We all had a little photoshoot on the top of the mountain, and it was beautiful."
(38:50) Convenience and Comfort
"I highly recommend that you use the Swiss Travel Pass."
[44:39] Cascade of Beauty
"This thing is pretty massive. It wasnt like a tall waterfall but really wide."
(48:15) Vintage Finds
"It felt so good because I put the outfit on and, woah, I felt good."
(53:38) Life Changing Trip
"Put Switzerland on your bucketlist."
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In this episode, Kelly explores holistic health and personal development. We’ll discuss the importance of a 360-degree approach to wellness, discovering your purpose, and the necessity of personal growth despite failures. Join us for insights that can inspire transformative change in your life!
[4:31] Health Coaching
"I adjust all areas of health; it's like 360 degrees of wellness."
[10:27] Discover Purpose
"What is your why? Get connected with that."
[15:02] Essential Growth
"Personal Development is required, it is required for you to run a successful business."
[22:39] Catalyst for Change
"I hope that this would be a catalyst for you to take action towards a better you."
[26:59] Deep Awakening
"You've got one life to live, so why would you want to suffer and be miserable?"
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In this episode, Kelly dives into the nuances of spiritual growth, the art of manifesting love, and the transformative magic of peptides. Discover powerful techniques to attract and nurture love, and understand how peptides can enhance your overall well-being. Tune in for an insightful conversation that bridges personal experiences with broader health topics.
[9:53] Empty with Everything
"Why do I feel this way if I have everything that you think I need?"
[13:02] Discovering the Niche
"I realized that there was a niche for concierge medicine."
[19:22] Embracing Improvement
"The more mistakes you make, the better you are."
[26:53] Good Frequency
"I want to be like happy, and that's internally what we are."
[35:40] Emotional Connections
"We are not robots, so it's beautiful if you can let it out."
[46:30] Perfect Match
"I call in a companion that fits comfortably with the life I want to live."
[55:44] Benefits of Peptides
"There's peptides that help with overall wellness."
[1:06:38] Polypharmacy
"The problem with medicine is that it's become polypharmacy."
[1:13:56] Food Problem
"We're sensitive to the crap our body doesn't know how to process."
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In this episode, join Kelly as she reflects on how movement and creation are essential for making room for more wealth. Hear about the power of immersing yourself in next-level experiences to accelerate your growth. Turn your wealth dreams into reality and transform your financial future!
[4:02] The First Step of Power
"The first step is choosing; you have to decide."
[11:40] Subconscious Reprogramming
"I am learning even more because it's expanding my mind to another level."
[18:01] Attracting Abundance
"When you speak abundance into your mind...your mind accepts it and it can change your behavior."
[24:05] The Mind Power
"You have a mind in every cell of your body."
[31:17] Questions of Awareness to Beliefs & Stories
"With that awareness, you have the power to rewrite your story and expand, changing your neural pathways."
[39:08] Celebration
"Celebrate both big and small wins, as well as losses."
[46:38] Moving to be a Millionaire
"If we aren't moving, if we aren't creating, how can we create space for more money to come in?"
[56:49] Next Level Manifesting
"I submerged myself in a next-level experience before I was ready."
[1:00:50] The Essence of Goddess Magic Program
"It's the mind and the body reprogramming in order to elevate into that next level version of yourself and create a life that you crave."
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In this episode, Kelly shares how it is possible to thrive personally and professionally. She talks about the importance of aligning with core values, the significance of setting boundaries, and how embracing your purpose can lead to a fulfilling life.
[0:44] Shame Spiral
"Us women… I feel like we just go into these emotional spirals, and it’s like you can’t get yourself out of them sometimes."
[2:25] Labeling or Dismissing Emotions
"If you identify, name your emotions, your feelings, it helps to acknowledge them and process them and be able to move through them easier.”
[4:46] Finding Your Core Values
"Take an audit of your life right now, ‘Are you doing things in line with those values?’”
[9:32] Peptide Expert
"It was extremely eye-opening… We’re gonna have her on the podcast soon."
[10:40] Struggles of 25-34 Yr Old Women
"That was the age range I was in when I experienced a lot of challenges; from career, to relationships, to abandoning myself, money issues, health issues… It was a really pivotal moment in my life.”
[14:06] Boundaries
"They hold so much respect when you have boundaries in place."
[17:58] Fruition
"I’m excited to share a bunch of content."
[19:30] Balancing
"Those two things together will create your dream life…You will live in a purpose-led life."
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In today’s episode, “Dating, Investments, Kelly’s Goals & Traveling!”, we’re diving into a range of compelling topics straight from your Instagram queries from last week’s Q&A!.
[1:40] Condo Living
"I want to have an investment property."
[4:02] Life Reconnection
"Breathing gives us life."
[7:15] Open Dating
"I do not have a boyfriend; but I am dating"
[12:18] OOTD's
" I am trying to get very crafty with the items that I have...I am going to work with a color analyst."
[15:10] My Biggest Goal
"I am looking to expand and elevate as a person."
[24:21] Perks of Travelling
"There's really amazing opportunity out there thats gonna help elevate and expand me."
[26:00] Soulmate
"We are just allowing the divine timing to happen; that's what I want."
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In this episode, we'll explore the profound experience of reuniting with unconditional love and how integrating our feelings within our bodies can lead to a more fulfilling life. Join us as we uncover the ways to align our internal world with our external experiences with the help of Somatics and Limitless Dreaming.
[5:40] Expanding Spaces
"The size of my dream fits who I am because I've expanded."
[14:08] Feelings Through Identity
"All the feelings that I want are actually the essence of my identity."
[19:46] Reuniting with Unconditional Love
"Every moment is this opportunity to reunify, somatically felt in the body, with unconditional love."
[32:20] Integration of Feelings
"The goal is to integrate those feelings in your body."
[41:58] Awareness in Somatic Needs
"That will unlock everything you need to move forward, and anything you could have imagined."
[53:56] Owning Your Space
"Create space to nourish an internal relational connection with the part of you, who has the desire."
[1:07:37] The Power of Abundance Consciousness
"All the abundance you see belongs to abundance consciousness."
[1:17:56] The Laws
"Your thoughts are the electric energy that goes out but what comes back to you depends on the magnetic energy of your heart."
[1:25:31] Window of Opportunity
"When you choose a new response, you choose a new energy in your body."
[1:38:48] Blending Practices
"We want to bring the practice of our practice into the practice of our life."
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In this episode, join Kelly into transformative insights on wealth building and money management. Tune in as we integrate financial consciousness with spiritual wisdom, helping you build wealth...effortlessly.
[9:05] Key to Wealth Building
"The biggest advantage for me to build wealth is that I've never placed rules for myself."
[19:11] Money as aLimiting Vibration
"Money is holding a space of limitation in you as your dominant vibration."
[24:51] Investing in the Moment
"There is no time in the world; there is only opportunity and stepping into it."
[36:52] Guidance of the Soul
"Your soul is guiding you to an experience that is showing you there's a whole new world out there."
[49:10] Energy and Abundance
"Wealth is going to flow more towards people with greater consciousness because wealth is energy."
[58:45] Expanding Consciousness
"As we expand our own consciousness, our standards change."
[1:06:38] Investment Guidance
"The most important thing you can do is have a diversified portfolio."
[1:18:15] Income Strategies
"That's the trick of really wealthy people: they don't actually want earned income; they want to live off their investments."
[1:28:18] Tips on Money Management
"The number one thing that throws people off with money management is inconsistency."
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In this episode, Kelly explores the profound connection between body, mind, and soul, showing us how these elements intertwine with the infinite consciousness of self. Join Kelly as she uncovers the importance of embracing vulnerability as a path to genuine self-discovery and connection with the help of a Healing Meditation.
[6:15] Connecting Infinite Consciousness
"Body, mind, and soul are the union between the infinite consciousness of self and the actualized physical human form."
[15:34] Betterment by Personal Experience
"I think the most helpful thing that we could explore to serve and support anybody listening is to do kind of a personal example."
[24:11] Influence of Inner Realities
"Our inner realities are then allowing for whatever we are experiencing externally."
[34:11] The Foundation of Everything
"You're looking at the foundation of all of it, which is love. Love is what is intertwining all of it."
[49:49] Mirror of Identity
"You are not just connecting with your physical form but you're connecting with the essence of your soul."
[1:06:26] Unlocking Divine Purpose
"Your mind can be a tool and a conduit for divine energy for the greatest purpose of your existence."
[1:17:08] Transcending the Mind
"The body has a language that transcends all of that and so we want the body and the soul to speak here and not the mind."
[1:28:29]Transforming Energy Patterns
"We are here to transform the present energy patterns of the body and mind, so there is more space for the authentic essence of the soul self."
[1:43:07] Cultivation of Desire
"You have to have a desire to shift your inner realities to have deeper union with yourself."
[1:48:53] Prioritizing the Internal Attachments
"We want there to be stronger internal attachments than external attachments."
[2:02:22] Creating Space for Yourself
"Hold space to connect deeper with you."
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In this episode, we explore the journey of perseverance, self-discovery, and success through the lens of Kiera & Kelly's experiences. Join us as we go deeper into the profound insights and personal stories that inspire and empower a limitless businesswoman.
[7:58] Years of Dedication
"I have to spend years building this career, and sweat and tears too."
[18:52] Struggling with Lack of Control
"It's really hard when you feel like you don't have control over situations when you're trying so hard."
[25:21 ]Endless Cycle of Comparison
"It is a hamster wheel of comparison... wondering why you've been having these roller coaster moments when you're not seeing that everyone else's too."
[33:10] Platform Strategies
"The platforms want to keep you on for as long as possible, that's how they grow, that's how they earn their money."
[39:24] The Passion Project
"This is probably my biggest passion project outside of this physical studio: helping women get what they need."
[49:35] The Entrepreneurial Spirit
"If you are multi-passionate... I think that is almost the definition of being an entrepreneur. I mean, we're crazy; we want to start something new every 5 mins."
[57:49] Discipline for Sustainable Success
"You have to learn how to be that, so self-controlling, so disciplined, to stay with the boring stuff because you wanna make sure you are building sustainable things."
[1:10:26] Shaped by Compassion and Gratitude
"It also shaped me in terms of how I treat people. I would never want to be the cause of hurt to somebody, and again, I am not thankful for what happened, but I am thankful for what it taught me."
[1:16:21] Lessons Behind Bad Decisions
"You learn from these experiences, but you get these experiences from making bad decisions or bad choices."
[1:17:25] Chasing Life
"Everything that I'm gonna do, I’m gonna lead with my heart and lead with good intentions."
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In this episode, we're celebrating Kelly's birthday, life, and that wonderful feeling of being alive. Whether you're turning 39 or simply embracing each moment, join Kelly as she explores what makes her birthday more special and how she reminds us of the joy of chasing life.
[4:49] Biggest Pressure
"I would like my parents to have as much as time with their grandchildren and my future partner as possible."
[8:31] Shaped My Life
"Every single experience and moment of my life has shaped me into the person that I am today."
[12:12] Ageless Beginnings
"At any age, you can start your journey to self-betterment."
[17:20] Life Gaming
"Life is a game, and begin understanding how to play it."
[25:49] Beautiful Boundaries
"It'a a beautiful boundary, people respect you more if you have boundaries."
[31:08] Entrepreneurial Mindset
"Many people probably think I'm just an influencer, they don't even know that I have a 9 to 5 job...and that I really like it."
[33:51] Manifestation of Desire
"I keep doing things that light me up because that is the frequency, the vibration, the energy that I want to have to call in the other things that I'm seeking."
[37:03] Self-Study
"The more you study yourself and your behaviors, the more gratitude you can have, the more present you can become."
[38:15] Self-Discovery
"Go create. Go discover who you are. Date yourself."
[40:14] Goddess Magic Program
"It is the basic baseline, like mindset work around transforming, the way that you think, feel, and act with success, love, and money."
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In this episode, we join Kristin Windsor into the profound journey of rediscovery, healing, and spiritual evolution. We explore the intricate layers of our being, navigate through the challenges of memories, and discover the importance of life sensations. We also talk about the concept of "forgetting what we forget" and the necessity of being fully present in our bodies to truly experience life.
[4:05] Past Reconnection
"My inner evolutionary hero, and she is the past version of me."
[11:24] Unconsciousness
"There's a pattern of feeling and movement behind everything you do."
[19:24] Power of the Soul
"Our real testament to the power of the soul and the knowing that we're here for a reason."
[36:06] Journey to Rediscovery
"It took her a couple of months and then she realize that she could not remember her entire life"
[42:27] Recovering Hardest Memories
"The childhood ones are the hardest ones to recover"
[50:06] Guided Existence
"Navigation is the protocol of regulation, and this is how I know to orient my existence."
[1:03:06] Sensations of Life
"Everything we want to experience in life has to do with the way that it feels."
[1:12:54] The Perfect Union
"The combination of the union of life and the individuation of your embodied confidence is the perfect union of masculine and feminine energies."
[1:16:49] Beginning of the Journey
"No matter who you are, where you're at, the journey begins with love and presence."
[1:23:16] Self-Support and Somatic Value
"Once you start to support and love yourself, value yourself in a somatic way, you get to a place where that's all you want."
[1:33:54] Soul Through Your Eyes
"When you look into the color region of your eyes, you will be able to see the essence of your soul within it's human expression and embodiment."
[1:44:29] The Forgotten Remembering
"We forget so young that we forgotten that we forgot."
[1:51:06] Experiencing Life
"We're here to experience life through our body but you can't do that if you are not in your body."
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In this episode, we chat with Todd Dorsey, Becca, Taylor & Mari, and dive deeper towards the pressure put on women by society, self-discovery, empowerment, and the significance of self-respect and honesty in relationships. Get ready to unlock the secrets to loving and creating more peace for yourself.
[4:12] Societal Pressure
“The doctor was like ‘You need to have kids by 35’… That is so much pressure for any woman.”
[6:42] Expectations
“Sometimes it feels like all of your (women) happiness, hopes, and dreams hinge on us (men)… It’s almost like they want me to fit this role for them.”
[9:20] Double Standards and Self-Pressure
“When I see a 50-year-old (man) at the club, it’s nothing new, but when I see a 35-year-old woman who is single with no kids,’What’s wrong with her?’”
[12:30] Wanting to be Chosen
“At the end of the day… I wanted the attention, I wanted to be chosen… I wanted you to follow through and I felt like I was let down.”
[18:52] Romeo-and-Juliet Relationship
I don’t regret the relationship… He just wasn’t right for the things I was ready for.”
[24:34] Managing Emotions
“I don’t care what happened because it happened and there’s nothing I could do… I can only control how I react.”
[36:00] First Impressions
“Guys in first month or so....they put on an act and impress, and I heard it from multiple men, guy friends, guys I did a podcast with, to impress a girl.”
[38:14] Men fickleness
“When a guys is setting a girl for an expectation of a relationship that he has no intention of fulfilling, he is immediately creating a problem for himself.”
[39:59] Woman’s Strong Intuitions
“It's crazy when a woman's body acts up...intuition is real”
[42:30] Friendly Love
“When people in your life who love you, are seeing you in your best-self...they are seeing you for who you are and they will protect that person.”
[44:44] Taking Responsibility
“Taking responsibility. You can free yourself and it creates a lot more peace about how you feel towards that other person.”
[48:30] Don’t Stop Being Kind
“If you're a person who has so much love and light and you have your heart broken, don't stop putting that love in the Universe because it will come back to you.”
[53:55] Men as Catalyst of Relationships
“Every relationship is basically started by men, we're the ones that do the pursuing.”
[59:30] Seek and Provide Honesty
“If I want someone to be honest with me. I need to incentivize the honesty… I’ll be like I legit want what’s best for you.”
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[3:52] The Power of Somatic and Healing Work
"With somatic work and healing work, now that I know that I have leaned into the courage that requires to move through and work on those things."
[16:05 ] Embracing Your Calling
"When you step into your calling it can be a little bit scary."
[24:55] Healing at a Systemic Level
"I want to become a trauma-trained practitioner and learn how to actually heal, on a systemic level, a nervous system level."
[29:28] Navigating Cognitive Desire and Physical Resistance
"There's something here I need to prepare or protect from, and so in that instance, we cognitively want it, but our body and behavior push it away."
[34:42] Embracing the Hard Things
"We don't need an avoidance strategy if we know how to be with the hard thing."
[40:15] Transformational Leadership
"It's a leadership retreat... The whole goal is transformation."
[45:52] Personal Reflection
"I felt like I was giving my power away and wasting time."
[1:01:22 ] Role of Divine Partner
"I believe that your divine partner really is one of your best spiritual teachers."
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[4:08] Balancing TV and Reality
"The TV and reality is all fun, but it's not your real life."
[12:12] A Journey with Dad
"I've been with my dad in this whole journey, and I will be here till the end of it."
[18:26] Relatability on a Platform
"People really appreciate when you have a platform and you're very relatable."
[24:19] My First Dating Show
"That was my first dating show, and it was fun, but it was very stressful."
[29:30] Royal Treatment
"One thing I will not settle for is not being treated like a queen, because I will also treat my partner like a king."
[36:54] Key to Human Interaction
"When people allow themselves to be real humans, no matter what you do... it's just a personal connection, and that's how people get connected."
[41:11] Consideration Before Sharing
"We also need to think things through sometimes to make sure before you share it."
[46:16] Revealing My Authentic Self
"My plan is to continue showing people who I am."
[55:24] Chasing Life
"My new thing in the next six months is: not saying no."
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[8:00] A Good Therapist
"You have to find a good one, it's like dating"
[13:07] Unforgettable Dates of Panic Attacks
"I mean, I suffer from panic disorder. You'll never forget the date of all your panic attacks."
[17:35] Perspective on Understanding Others
"I am not a 'f*ck you' person... Obviously, they don't see anything from my side at all, and I'd rather try to educate this person."
[24:51] Fear and Hormones
"That scares me. A pill that does that to women's natural hormones is scary, and I know some women had to do it."
[27:59] Challenges of Vegetarianism
"It's very hard to be a vegetarian, first of. There's not as many options as there should be. I hope there are more in the future, good options."
[34:28] Understanding Panic Attacks
"Because panic attacks, the disorder, is like the fear of having a panic attack."
[41:12] Breaking the Silence
"That's why so many people just live their lives in depression, live their lives with anxiety, because they won't talk about it, but there are solutions."
[47:28] Achieving Against Odds
"I graduated. It took me 6 years, and yeah, it's hard. Graduated with high honors, and I did it."
[56:08] From Show to Success
"It's been a cool journey. I love entrepreneurship, and I think that, which is crazy, being in this show pushed me in my next endeavor."
[1:04:21] The Reality of TV Editing
"They just showed me as the serious person, which is cool, but I didn't get that whole edit. Editing is a real thing, and it's fine; that's TV."
[10:45] Embracing Authenticity
"Making reels is uncomfortable at first, it is. You just got to be yourself."
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In this episode, Kelly talks about the power of perspective and self-awareness. She talks about how we have the potential to shift our perception about everything, especially about ourselves and others, to achieve open-mindedness and self-sufficiency. Get ready to elevate, expand, and shift your perspective.
[00:17] VSL Fashion Show
“She invited me to actually be a model on the runway… I’m so grateful.”
[2:37] Break the Programming
“You haven’t created the self awareness to break the programming… and when you start to be able to do that, then you can really start attracting the life that you are wanting.”
[4:35] Control Over Your Mind
“Having self awareness will shape your reality.”
[5:47] Holding Yourself Responsible
“I was having a conversation with someone recently, and I recognized how I was almost really closing in and putting blame on this person and making it seem like this person was not fully showing up for me… The reality is, it just isn’t that.”
[9:10] Create the Clarity
“A lot can be solved, and a lot of problems can be improved or seized; they can go away if we just communicate.”
[10:56] Rewrite the Story
“You will start to attract more of the things that you’re looking for… things will just get better.”
[12:12] Goddess Magic Program
“Transform the stories you hold about success, love, and money… It just may inspire you to teach something you’re highly passionate about.”
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[6:11] Challenging the Myth
"I think it's a myth that people think they need to go backwards in order to move forward."
[13:16] Reflections on Humanity
"When I think about just our world, on a global level, I see humanity in general spiraling in shame and breathing in shame."
[18:14] The Power of Somatic Therapy
"Somatic therapy or somatic healing gets into the body to move trauma out, to clear out blocked stuck energy and basically rewrite cell memories"
[25:33] Training the Nervous System
"Our nervous system doesn't really know the difference, so it takes a lot of training in coming back to a state of safety."
[42:39] Sacred Breadcrumbs
"Just follow the path of what you are leaning into when it comes to exploring answers."
[44:55] Revisiting and Completing Cycles
"You don't always have to go backwards in order to move forward, but if it feels right for you, you can revisit that moment and complete the cycle of what your body is wanting to do."
[48:34] Familiarity in the Nervous System
"Our nervous system doesn't give a shit about what's good for us, what's bad for us; it only knows what's familiar."
[50:38] Gender Dynamics
"It tends to be the woman that is typically the anxious, and the male that is more avoidant."
[57:07] Shifting Energy
"My energy just shifted...it's what allows them to start feeling safe enough to move towards me again."
[1:04:00] Abandoning Myself
"That really is the deepest wound of all the women I worked with."
Follow Becky Aste on instagram @becky_aste
Training Video
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[1:35] Owning Individuality
"That's exactly what I want people to feel, even if they don't agree with the lifestyle I live... I just want people to own what's right for them."
[5:55] Navigating Influence
"It's hard to decide for yourself what you want to take and don't want to take because as a child, you look at your parents and you think they have it all together, and you trust them as you should."
[10:33] Personal Development in Therapy
"I like therapy. I think you can learn a lot about yourself. I like being called out, and I like learning what I can do to be a better mom, a better wife, a better person."
[15:35] Lost Online
"I felt like I wasn't being my true, authentic self, and that was a really hard time because I feel like I wasn't being myself with so many people that resonated with me online."
[20:30] Breast Augmentation Journey
"It's been a journey accepting that I did go bigger with my breast augmentation, and that's just what it is now. I just have to let people have their opinion."
[26:11] Dilemma of Online Perceptions
"Their comments... they don't keep me up at night, but when I read them, I get a pit in my stomach because I want people to see me, and I feel like a lot of times they just go off a little snippet of you."
[56:15]The Entrepreneurial Path to Success
"That's how entrepreneurs get successful; they don't give up. They go back to the hard parts when it's getting a bit slower."
[1:06:41] Benefits of the Plant
"Then I started realizing, there is this huge gap in what people still think of the plant...and that's when I started making content towards moms and I will get a lot of messages saying that they wish moms would talk more about it."
[1:10:33] Resolving Difference
"There were a few disagreements about how I was talking about things online and how it would get back to her. We did have a conversation about what I was trying to do and how it separated from her. It's not trying to take away from anything that she has worked hard for."
[1:14:32] Blessing of a Family
"I couldn't ask for a better family, honestly. They've always been very supportive, and even if they don't totally understand it, they do the best they can. And that's all I can really ask for."
[1:19:00] Chasing Life
I think being fully myself and putting no limitations on myself and just allowing me to be me without the fear of being judged...and standing up for myself.
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In this episode, Kelly navigates the tangled web of distractions in dating and business, exploring the highs, lows, and everything in between. Be ready for candid conversations, expert insights, and a few surprises along the way.
[2:48] Diversified People with Different Energies
"There's a lot of great people here in Atlanta that I would like to interview. I have had some local people on my podcast before who are dynamic, amazing, incredible people."
[5:44] Hunger as First Action
"That's like the first stage of ambition and drive I feel because I was there, I was in that place in my life."
[13:59] Helping People Expand
"I'm interested to learn how they are doing things because I like to expand peoples' mind."
[22:50] Women Loving Retreats
"Women are very emotional beings...we do process emotions but we also like to bypass, we create stories more than guys do."
[38:08] Speaking to Women
"There's just a lot of stories and beliefs around women in general, so I feel like I could speak more to women versus men"
[44:55] Fear of Solitude
"Women fear success because maybe they'll outgrow their partner, and their partner won't come with them. They fear success because they'll lose people."
[57:38] Losing Yourself
"When you start to lose yourself, I believe it's because you're abandoning yourself in so many other ways."
[1:13:40] Self-Care
"When you are taking care of yourself, that is the most inspired action that you can take."
[1:22:28] Recognizing Relationship Behaviors
"I have been trying to fix men for ten years. I am not doing that anymore."
[1:29:30] Fear of Loving
"I do want a relationship so much and I want love and all of that, but there is a level of fear."
[1:46:50] Self-Worth
"Don't text a boy who is not texting you"
Follow Todd Dorsey on instagram @the.todd.patrick
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Join Kelly as she dives into the empowering event Atlanta Swim Week that ignited her self-confidence and self-growth. Tune in for inspiring experiences and transformative insights about owning your body regardless of shape and size.
[3:28] Adaptable Characteristic
"I always see people that inspire me. I don't look at it like competition. I'm saying, 'Hey, they did it, I can do it too.'"
[7:27] Embracing Diversity
"The most beautiful thing about Atlanta Swim Week was women of different sizes and shapes walking in bikinis, owning themselves."
[12:59] Empowerment Through Podcasting
"This podcast isn't to keep you small; it's to catapult you into a next level version of yourself."
[15:35] Owning Self-Value
"It's okay to talk about yourself like this, It's okay to want things, it's okay to desire things. It's okay to make yourself bigger than you think you are. Again, self-image."
[20:49] Confidence on the Catwalk
"I felt like I owned the runway when I went out there. I went out there with so much confidence, and, again, I just loved so much of it."
[22:55] Have Effective Communication
"Communicating with people, learning how to communicate, just be part of other peoples' worlds."
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In this episode, Kelly celebrates being “Fempowered”, together with Samantha Joy. We delve into inspiring stories about personal development, career, and relationships, discuss important issues addressing traumas, and provide empowering and healing experiences to uplift and support women everywhere.
[5:57] Be in Safe Spaces.
A big part of how I was able to move through the pain was being in safe spaces in community and telling my stories
[10:24] Being Too Much.
Being too much gave me the life of my dreams. This is the most incredible dream come true
[15:23] Own Your Life.
I have this big beautiful rich life. I have all these incredible women and all these incredible people. I'm safe, I'm held, I'm worthy, I'm going places.
[22:43] Choosing Myself.
Saying “No” at the altar as I did; I was saying yes to myself. I knew it wasn't right and that experience really was the catalyst to my greatest life journey.
[25:30] Traumatic Experiences
We all experience trauma, whether big trauma or little trauma, and I feel like I carry that throughout my life.
[29:00] Love Is Blind.
I just got really lost in him. It's not that I was not myself but I didn't know who I was...I was losing myself.
[36:35] Be Sensitive.
You have to facilitate that. You can't just open someone up to their wounds and be like “ok go out in the world again”. You have to really be with them and make them feel safe.
[37:23] Knowing Your Body.
You need to learn your body and you need to learn to love your body and get intimate with it.
[42:27] Traumas Don’t Define You.
Those parts of you that are angry, that are disappointed, that whole chain, the whole guilt, that whole grief. They're just parts of you. They don't define you.
Follow Samantha Joy on instagram @iamsamanthajoy
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Hiii Babes!! I’m baaackk!! Yay! This episode tackles the transformative journey of silencing the ego and being in command of your own power. Join Kelly as she unravels the layers of self-discovery, shares empowering stories, and unlocks the secrets to living authentically. Prepare to elevate and expand your mindset.
[4:37] Appreciation for Improvements
"I am happy that I have been able to impact a lot of lives but on the other side there's the inner child wounds."
[11:50] Comeback for a Cause
"The reason why I'm coming back with this podcast, I know I have a message to share... I want to help expand you."
[15:22] Goddess Magic program
"A lot of what I have learned investing that time, energy, and money is in the Goddess Magic program so you get the condensed version of the poignant, pungent points that are gonna shift things for you."
[20:20] The Beauty of Experiences
"That's the beautiful thing about human experiences, you get to experience life, and all the ups and downs."
[27:47] Expanding People's Mind
"With all of my coaching...you're gonna get a 360 degree of everything when you're working with me."
[32:52] Owning your Own Life
"We are opening ourselves up. We are diving deeper to the true authentic self of us and this is fun."
[36:12] Saying No
"If you have to think twice about something, that's probably a no."
[43:37] Chasing Life
"I just want to help you all expand, grow, change, shift, and really live a freaking prosperous life because you are so deserving of it."
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In this episode, we speak with the founder of Pause Breathwork — Samantha Skelly. In her 13 years of Breathwork, she shares about how it all started, the benefits of Breathwork, her past issues with body image and eating disorders, the importance of self-awareness, and being in a relationship as a powerful woman.
[4:16] Pause Breathwork
“The mind has all these limitations and protectors and everything that stops us from expanding into everything that we are… with Breathwork, we’re able to cut through all the noise.”
[5:43] How it Started
“I was struggling really badly with disordered eating, body image issues, and the whole thing; I was doing every sort of mindset hack that I could possibly do.”
[9:34] The Benefits
“We don’t want to give people more than what they can handle... The breath helps us essentially unhook from the mind.”
[13:24] Listening to Ourselves
“So many things are in our world where we think we’re being productive but really it’s just eating away on our soul.”
[15:50] Taking Breaks
“My brain and my body need to relax and that’s okay.”
[19:18] Power and Potential
“It’s so cool once we get out of our own way, how much untapped power and potential we all have.”
[20:53] Body Image
“I overexercise or overeat or restrict; I just keep messing with my food and my body in order to feel good with things.”
[25:00] Awareness
“Awareness is the medicine… It’s not about shaming the needs, but finding different strategies to meet the needs.”
[30:31] The Clients
“There’s a whole range of different people with different desires who uses the App.”
[34:19] Powerful Woman
“It’s going to take a man of equal power but different power to be able to hold you in your greatness.”
[38:24] Powerful Creators
“I’m gonna be patient in this little waiting…Even if it’s not true, we’re gonna make it true, because we create our reality.”
[39:21] Undergoing Breathwork
“The body is gonna give us whatever the body needs to process or heal or awaken in that moment, and our job is just to surrender to the breath.”
Follow Samantha on instagram @samanthaskelly
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In this episode, we are joined by actress, director, and activist, AnnaLynne McCord. We get to chat about her character in the movie “Condition of Return”, how the Uvalde shooting impacted the project, and why we need to take cries for help seriously. She also talks about a time wherein empathy became critical, and why caring for mental health should be started at a young age.
[1:55] The Character
“You can’t judge the villain if you wanna play them truthfully as an actress… This film was a little too real for my comfort level.”
[8:55] Belief Systems
“There’s an invitation within these religious themes for you to use your own brain.”
[15:14] Acting meets Reality
“We went home exhausted after a really emotionally exhausting day… and we turned on the news, and the Uvalde shooting had happened that day.”
[18:15] Disconnection
“Attaching to this belief system so strongly without exercising any personal autonomy whatsoever, that’s when the danger comes in.”
[27:34] Sensationalizing the Shooters
“They feel remarkably invisible, and this is the most visible they could be: they’ll be on a news channel… If they can’t be seen in life, perhaps they’ll be seen in death… Take the public out of it; don’t give them that.”
[31:36] Take the Signs Seriously
“We can assume that these individuals are deeply, deeply in despair… We should be on alert, and we should be aware of that.”
[39:51] Empathy
“We’re not conditioned to feel our emotions, and we’re not conditioned to hold that container for someone else.”
[53:17] Progress
“Think about how long we’ve been trying to have mental health not be stigmatized… It’s something that men are talking about more than they ever have.”
[58:36] Going to the Root
“All the firsts happen early in life… that’s really where it counts.”
[1:07:31] Fully Loved Self
“People who are using problems for their own benefit, they aren’t happy people either.”
[1:20:49] Condition of Return
“The heart and intention and foundation of those things that built this film are so pure and so hopeful to be of service to give value, to not just be entertainment, but to be using the platform that we’re given to talk about something that we feel is important.”
Follow AnnaLynne on instagram @theannalynnemccord
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In this episode, Kelly shares some eye-opening realities in her life recently, questions to ponder about growth and relationships, and the truth about how it’s okay to change our minds and let go. She also talks about making a big decision and exploring new things in the future.
[1:30] Revelations
“I’m doing so many things, but it’s taking away from other objectives that I really want in my life.”
[4:26] Self-assessment
“It’s okay to change your mind… We can have a different perspective and perception on life as well.”
[6:55] Coaching
“We are doing this, we are committed, and we’re gonna stay in this together.”
[8:07] Chaos
“There are times when I’m highly neglecting myself, and I don’t think that that is in alignment with who I wanna be.”
[14:04] Off-loading
“It may not be forever… It is just something that has been on my get-to list every week that I felt some resistance around.”
[16:25] Exploring New Things
“There’s like a part of me that wants to do that and really get myself to be more creative.”
[18:26] Working on Ourselves
“We need to love ourselves more, accept ourselves more, and stop rejecting ourselves.”
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In this episode, we chat with intuitive spiritual guide — Jenna Brocious. We talk about being raised by a narcissistic mother, her gift of spiritual guidance, and the fear of replicating generational trauma. We also delve into setting boundaries, expressing clear expectations, and detaching from a negative outcome.
[2:01] Intuitive Spiritual Guide
“It’s such a big responsibility to know everybody’s secret… It’s a cool place to be because I have a superpower that not everybody has.”
[7:30] Childhood
“I was raised by a single mother who is a narcissist, alcoholic, loves the sex, drugs, and rock and roll…My dad was not in the picture ‘til the age of 36… my mom didn’t know who my dad was.”
[11:32] Getting Through It
“The one thing that I can look through my whole life and know helped me was God.
[14:15] Riff in the Family
“My mom denies a lot of it and would not have a conversation with me… My brother and sister thinks it is disrespectful and horrible of me to speak of my mother about my childhood.”
[18:00] Generational Trauma
“When he was 3, I got really mad once, I started screaming… He covered his ears and I instantly just went ‘whoa’ cause that was like what I would do when my mom yelled… It was such a horrible moment in your life to realize that I was doing what my mom does.”
[23:58] Feeling Grounded
“I love it when you hear people actually be who you think they are.”
[30:22] Spiritual Guidance
“It’s so important that we don’t deny ourselves this extra help that we truly all do need… You’ve seen the growth out of yourself that you know it’s all worth it.”
[38:51] Spirituality and Business
“When we’re being our true authentic selves, it wouldn’t be authentic to show up a hundred percent everyday.”
[47:39] Communicating Expectations
“If we all live having more clear expectations around situations, we wouldn’t get ourselves into so many little fluffy situations that we don’t really need to be in.”
[51:54] Detaching from an Outcome
“Whatever we’re focusing on is what we’re actually gonna get… Work on putting out the energy you want to receive, not the lack of having it.”
[1:04:38] How the Universe Works
“I just don’t let anything block me. I’m just like ‘Go with the flow’ and ‘Go with the wind’, but I’m like a very strong sturdy person that doesn’t just get blown easily.”
Follow Jenna on instagram @jennab_spiritual
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In this episode, we speak with Kyra Yang, a certified hypnotherapist that has been responsible for generating MULTI-MILLIONS in new revenue & higher entrepreneurial fulfillment for her clients, through deep mindset work based in neuroscience. We talk about the impact of our subconscious and our childhood to our money mindset, how rewiring our subconscious beliefs will allow us to make more money, and why letting go opens up new opportunities in life and love. She also shares some tools and strategies to improve our money mindset.
[3:23] Hypnosis & Money Mindset Work
“I was like, hold the phone…This is like an actual job? And it was like instantaneously I knew right away that was what I was meant to be doing the rest of my life.”
[10:26] Knowing Your Worth
“There are definitely a handful of people that are willing to pay for your prices and services, and some people may see your prices and think that they’re actually too cheap that it can’t possibly be that good.”
[13:34] Subconscious
“That emotional state will impact our ability to take action, and action is the result that’s going to create our reality…What you believe is what’s available for you.”
[15:37] Changing the Narrative
“Look at the primary stories, realistically if you can remember, primarily from ages 0-7, ‘cause that’s gonna shape how you spend, how you invest, how you save, how you create.”
[19:09] Worthy to More Money
“This is the point where a lot of entrepreneurs almost quit… You’re only gonna create what you think you’re worthy of.”
[29:30] Closing the Worry Tab
“We have all this stuff in the background… but all of these are like leaking energy slowly. “
[34:32] Tools
“This allows so much more space for you to see new opportunities… Through this process, one of my clients, she actually unlocked almost like a million dollars in 30 days.”
[41:26] Subconscious Beliefs
“The only reason why we don’t move forward, it’s kinda like something’s holding you back, is because it’s a subconscious part that’s literally going on for 20, 30, 40 years unconsciously…We’ve been repeating this patterns over and over.”
[53:02] Letting Go
“If you don’t like it, create a different reality… There’s a billion people in this world, there’s so many opportunities… Life always seems to get better.”
[1:01:05] Working Through the Excuse
“Money is a completely neutral resource… It doesn’t have any emotions, but it makes people very emotional.”
[1:10:50] What We Really Want
“Look at that limitation that we’re holding for ourselves… it makes us not go after the things that we want.”
Here are ways to connect with Kyra below:
Join other scaling entrepreneurs scaling to 7 and 8 figures in developing a winning mindset & crush expensive limitations to amplify your success & happiness in 5 minutes a week.
Newsletter: https://kyrasgoodstuff.beehiiv.com/subscribeiam
Free Anxiety tool: https://stan.store/mindsetcurrency
Learn more & apply to work with Kyra: https://generatemindsetcurrency.com/
Instagram: https://www.instagram.com/iamkyrayang/
Tiktok: https://www.tiktok.com/@iamkyrayang
Twitter: https://twitter.com/iamkyrayang
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In this episode, we talk about the journey of the show as we celebrate the 100th episode. Kelly talks about being grateful for the show, her creative process for her journal-like podcast, overcoming the fear of suppressing her truth, and reflecting on her volunteering at “Hillside”. She also answers some questions from instagram about life and love.
[0:50] The Message
“That’s the whole thing about what Chaselife with Kelly is; about being curious. It’s about learning, it’s about growing, and it’s about expanding to this next level version of yourself.”
[3:45] Creating Impact
“I don’t care if you have 400 followers you know. It’s like wow, they are creating so much freaking impact and it’s just such a beautiful thing.”
[7:57] The Process
“I’m becoming more diligent and and committed to practicing what I preach because that’s what creates self-trust.”
[9:59] On-going Healing
“We’re never gonna be fully healed, but it’s a beautiful practice to be intentional with yourself and when you give space to tune into yourself and be like: okay, let me bring awareness to this area of my life…”
[12:38] Speaking My Truth
“Me suppressing the thoughts? They keep coming back up because I know deep down in my heart that I need to express myself and not suppress myself. Maybe my podcast feels like a journal…”
[16:30] Birth Month
“It’s not all work, it’s not all chores. We gotta let that inner child play… That’s the beautiful thing about creating play in your life… when you’re in the present moment, everything else fades away.”
[22:38] Volunteer Work
“It was so humbling, very rewarding, and also very interesting to see how some people were not grateful, but so many of them were; and it was so amazing…”
[26:48] Cyclical Patterns
“The ego is trying to keep us safe, and in safety means comfort, and in comfort, it does not mean growth.”
[29:50] Reflecting at Hillside
“I was having so much fun playing with these youths, and it was the most beautiful thing witnessing them have fun; because their life and in their mind, it’s often times not fun”
[33:47] Staying Motivated
“You have to build those healthy habits. You have to stay consistent for a long period of time.”
[38:55] Making Difficult Decisions
“I’m the one who has to be okay with my decision. So when it’s difficult, you just have to cultivate that love and trust within yourself… It’s not going to please other people, but it’s gonna please me.”
[44:04] Biggest Learning
“Bring awareness to every area of your life… You gotta go out, do the actions, and get it. Start to create new beliefs in your subconscious mind.”
[50:41] Mindshifts
“We’re not ready to fully embrace the change and the growth that could happen because we’re afraid that if we change completely, we’re gonna lose something. But isn’t losing something what we need to do in order to gain the thing that we really want?”
[53:26] Saying no to him
“I don’t regret my decision ‘cause there is so much that I’ve learned over these last five years… It was literally the catalyst to my greatest healing and spiritual awakening.”
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In this episode, we are joined by Kelly’s mom for a chit chat about reverse dieting, the “Clean fifteen” and “Dirty dozen”, struggling with anxiety, long and short term relationships, and her thoughts about Kelly being on “Love is blind” and dating.
[2:09] Reverse Dieting
“That gives me flexibility and freedom with the food choices that I make.”
[6:02] Balanced Diet
“If you’re not getting the proper nutrients, and your body doesn’t recognize what you’re eating, then it can’t utilize what you’re eating.”
[7:56] Cleaning up Your Diet
“I started to eat healthy and diet like all women do, which really is not the best thing.”
[15:44] Holistic Journey for Anxiety
“If you’re looking for that perfect life, you’re gonna have a hard time finding it, but are there perfect moments? absolutely.”
[18:56] Mindset to Eat More
“Life is short, I want to have a cookie once in a while… I wanna have something healthy, but something that’s not a Kale chip. What you do 80% of the time and what you do 20% of the time is good enough.”
[25:56] Being Single
“You’re looking for the person’s that’s gonna be there for the long run. Everybody wants their daughter to meet someone, but I’d like it to be the perfect gentleman.”
[31:43] Growing Together and Apart
“That’s a compromise, and we’re okay with that. There’s wiggle room there.”
[42:00] Going on Dates
“Stepping into your power is saying ‘I’m lonely today’… As you get older, you’ll realize what is gonna empower you to self-disclose.”
[46:54] Love is Blind
“That was a goal that she had, and I had to respect it…I just had a feeling that she wouldn’t go through with it because I know my daughter.”
[53:09] Life Advice
“When you get to be my age, you can see that that journey is not as long as it used to be. It’s time to not sweat the small stuff.”
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In this episode, Kelly talks about her recent high school reunion, the success of her comeback on health and life coaching, why not to avoid our feelings, and about grieving in relationships.
[01:23] High School Reunion
“It’s just neat that we’re just older… It’s neat to learn about their careers and what they’ve been up to. It’s very inspiring.”
[3:40] Gratitude
“People wanna feel loved, they wanna feel wanted.”
[6:48] Health and Life Coaching
“I”m back in the game... The app has been amazing.”
[8:04] Repairing Yourself
“You gotta dig deep. You gotta go within yourself and really find out what’s going on.”
[10:31] Grief
“I’ve been grieving a lot these past few months… There are days I feel like really numb and cold to things… then others days I’m like ‘Oh my God, I could cry’.”
[13:23] Suppressed Anger
“Depression is suppressed anger, so if you’re not fully processing anger, it is turning into depression.”
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In this episode, we speak with Nancy Rodriguez from Love is Blind season 3. She speaks about her route to investing on real estate, the impact of the show after filming, reflecting from a backlash, and caring for our mental health. She also talks about the family support in the show, some advice for people who want to start in real estate, Pretty Posh Box, and her future plans.
[2:29] Before Love is Blind
“I just knew that although that was my passion, like truly what I wanted to do as my career, I also had this urgent side of me to wanna do more in the finance side.”
[8:27] Portrayal in Reality Shows
“It really was so much exposure of who we are and who we weren’t anymore. People really get to know us at a very intimate space at that time.”
[15:08] Different Perspectives
“I feel like the perspective that I had when I was on the show was very different from the gap, like the year and a half that we have to wait for the show to actually come out. It was a whole other perspective when I watched it for the first time…I haven’t really talked a lot about these in any of my interviews.”
[18:38] People That Were Hurt
“I won’t be sorry for what I said about my body… The dm’s or the comments that I received got so bad that I had to block words or certain phrases from my social media.”
[23:07] The Takeaway
“You should be having uncomfortable conversations with the people you love, because it will allow you to grow, it will allow you to learn.”
[28:20] Positive Validation
“These are conversations that I would have my heart broken a hundred times over if I knew that I was somehow impacting.”
[29:58] Therapy and Mental Health
“Mental health in general is truly something that we could at least try to learn and discover in ourselves and figure out which way to go about it.”
[36:01] Family Support
“They had doubts, they had concerns, and I just think that I am so proud… they just took it really well.”
[42:09] Friendship and Relationship
“There really was no reason for us to keep in contact… I want to have a partner in my life that I don’t feel like I’m bringing baggage.”
[43:36] Starting On Real Estate
“You got to understand your finances first… You cannot bring on a whole world of business or investment property, even just a home that you wanna live in, if you’re not really in a place where you truly understand.”
[51:07] Making Money
“The power that I had was the knowledge and excitement of ‘I want to keep being debt-free or ‘I want to create more cash flow’.”
[56:30] Content Creating
“The social media world is a whole other ball game, it’s a whole other job, and if you really like it, if you get into it, anybody could be an influencer.”
[1:00:38] Pretty Posh Box
“You rent, you return, and then you repeat… It’s a simple way to have trendy clothes.”
[1:04:11] Manifesting
“I want to be on a stage, talking to students.”
Follow Nancy on instagram @thenancyrodriguez
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In this episode, Kelly talks about putting our best foot forward in anything we do in life, her passion for helping people through coaching, how to stop stressing about our weights, functional medicine, and making better choices for our bodies.
[2:40] The End Goal
“That’s the beautiful thing about anything that we do in life, when you really love what you do for work… you just want to do it because you know that it’s creating impact out there.”
[6:38] Setbacks
“I started to feel depressed… I also knew that there were parts of me that I couldn’t fully show up for them.”
[14:34] Embodying It
“What is the result? It’s actually feeling really good about ourselves, it’s about loving ourselves, it’s about putting boundaries in place to be like ‘No, I love you but I love myself more’.”
[18:00] Feeling Broken
“I was putting so much stress in my body… I had disorder eating and I was excessively working out.”
[21:53] Physical and Spiritual
“It was not only about the physical fitness, it was the spirituality… my relationship with God and universe is beautiful.”
[23:35] Functional Medicine
“Instead of saying ‘I can’t have this’, say things like ‘I don’t do that’. Choose not to, it’s literally a choice.”
[26:28] Health Changes
“Working out less, eating more healthy foods… and I start to lose the weight. I felt better; my body started to relax a bit.”
[29:48] New App
“It’s customized nutrition and workout plans. You will have one-on-one communication with me… It will give you the tool to become the healthiest, happiest version of you.”
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In this episode, we are joined by Mary Fitzgerald Bonnet — real state agent & realtor, vice president of the Oppenheim Group, and a star from the Netflix show “Selling Sunset”. She talks about her career path into Real Estate, her happy marriage with her husband despite their age gap, how to motivate ourselves, what to look forward to on “Selling Sunset”, and some tips for aspiring real estate agents.
[4:45] Real Estate Agent
“I started in radiology… 2008 was when I got my license which is the worst year ever to go into real estate. It’s when the market crashed.”
[8:10] Age Gap
“My first thought was ‘Am I doing something illegal?’… Age really doesn’t matter at the end of the day.”
[12:39] Double Standards
“Why are guys allowed to do that? No one bats an eye when guys get younger girls… If you have the connection and you have two people on the same wavelength, do it.”
[16:14] Making it Work
“We don’t get enough time together, and it’s very frustrating when we struggle from our own jobs and then we don’t get to see our partner.”
[21:11] Showing Up As The Best You
“Especially after my miscarriage… I was so on top of the moon… I need to talk things out, I need to figure out how to look at things from a different perspective.”
[28:33] Selling Sunset: Pros and Cons
“I get new clients, and great clients, from all over the world, because of the show, where people would not normally know who I am.”
[32:50] New Season
“We have two new cast members… Things just started happening, and I was like ‘What’s going on right now? Thought this was just gonna be really fun, and now it’s like totally dramatic’.”
[37:16] Mentor
“She has been incredible in my life. I absolutely adore her. We have a lot of really fun stuff coming up.”
[41:40] Speaking Engagements
“It was the best thing I could have ever done, because it was like face your fears head on. This is something I feel is very important to be able to inspire other people.”
[50:55] Advice
“The best thing you can do, even if it’s lower commission, go to a broker with a mentoring system or become a real estate assistant.”
[53:21] Capitalize on your Life
“That’s kinda cool about life, it’s all like a learning lesson, and it’s never ending.”
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In this episode, we get to chat with Arabelle Yee, a transformational entrepreneur and certified psychotherapist. She talks about shifting from the corporate world into psychotherapy, manifesting money and goals despite the challenges, putting her intention into healing, and her inner and identity work.
[2:07] Getting Started
“My soul had been knocking from within way before that, just saying ‘Arabelle, it’s time for you to move on to something else’, but if you’ve been in the corporate for 10 years, you don’t really know what else you can do.”
[8:58] Career and Business
“I help people to really find their voice, remember who they are, and offer them unlearning.”
[16:23] Breadwinning Women
“I actually help my clients and my community, and some of my team members too, to have that conversation, and really make them see that this is an opportunity… because they’re now having the space to discuss as a couple, as a team, like ‘Where do we go from here?’”
[19:10] Manifesting Money
“To come to that point about us needing to be fully healed in order to manifest money is so flawed; it’s not true.”
[25:14] Healing Journey
“At some point, we all feel really alone… but then I decided to just focus on what I needed to create.”
[29:18] Starting the Course
“I think it was a combination of the energy was there, the trust was there, the aligned action was there; it was just perfect timing. It’s a combination of all of that and I put it out there.”
[38:06] Knowing Your Identity
“If the flow is a good one, flow away. But, if you feel there are bumps in the flow, and if you are feeling like ‘I don’t know if this is actually me’, then I feel, personally, astrologically, right now is the perfect time for us to ask those questions.”
[46:00] Love and Business
“It just shows that your heart is opening up. So when you do meet that person, now you know the capacity of your heart… I apply that same principle and concept in business as well.”
[53:09] Identity Work
“We all have different identities or archetypes within us… I’m choosing to eat this, I’m choosing to wear this, I’m choosing to be around these kind of people, I’m choosing to have these kind of habits, and I’m choosing myself every single day, that’s the identity work.”
[1:05:45] Discernment
“It’s just about following that white rabbit… You just feel it. If there’s no noise, and if you could just remove that noise a little bit, and you just feel into it, then you will know whether you’re supposed to be there or not.”
[1:08:59] Tough Love
“I think we really need to love the parts of ourselves that we think are ugly… sometimes we need tough love who’s gonna tell us ourselves sometimes, like ‘stop’.”
Follow Arabelle on instagram @arabelleyee
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In this episode, we chat with the authors of the New York Times best-seller “Sex Talks” — sex therapist Vanessa, and her supportive husband, Zander. We get to talk about why sex should not be an uncomfortable topic, the “Five Conversations” in their book that could help us talk about sex comfortably and how to apply them, the challenges of female orgasm, and why sex should be a collective effort of both partners, in a relationship or not.
[3:20] The Start
“I think I wanna help people get comfortable talking about sex and especially because once I start having sex, my own lack of conversation in my own sex life was having very negative impacts for me.”
[4:35] Marriage and Career
“I was actually really intimidated and scared because I was like ‘Does this mean I’m gonna have to work on my sex life?’”
[6:48] With Parents
“If I can get my parents to talk about sex, if I can comfortably talk about sex with my parents, I think we can all do this.”
[11:06] Sex Talks
“We came up with these 5 conversations that we really believe are the most essential, crucial ones, that will transform any couple’s relationship.”
[14:38] Conversation One: Acknowledgement
“The mistake that most people make is we don’t talk about sex until something is really bothering us…Your only goal with this conversation is to get comfortable with sex as a topic of conversation.”
[20:39] Faking Orgasms
“I knew how to orgasm on my own, but I could not get there with a partner, and I faked it for so many years.”
[21:37] Conversation Two: Connection
“We think of sex as just this physical act that we do with each other, but the reality is, physical intimacy and emotional intimacy are deeply intertwined with each other. We really can’t experience one without the other.”
[29:56] Conversation Three: Desire
“When it comes to desire, we all have different ways that we’d like…What works for me, doesn’t really work for Vanessa, so it’s a matter of me figuring out what are the little things that I can do.”
[37:38] Orgasm Gap
“The problem is that the way that our bodies are actually wired from a nerve ending standpoint is that intercourse is not actually the most pleasurable thing for a woman… 91% of women said that intercourse is not their favorite.”
[43:56] Conversation Four: Pleasure
“Even if you did find some trick that works really great for your last partner, every woman’s body is different, and that thing that worked great for that one person is probably not gonna work great for the next person you’re with. So it’s like guys, we need to deprogram a lot of that socialization.”
[47:27] Talking To Your Partner
“Your erection is not your sole responsibility. Your partner is here and could help you as well. If you’re taking your time helping her feel good, she can also take her time to help you feel good.”
[53:42] On Casual Relationships
“If you’re with somebody who’s not showing you respect, who does not seem to be that invested in your pleasure, that’s not somebody that deserves to be having sex with you.”
[58:01] Conversation Five: Exploration
“Keeping it spicy, it doesn’t have to be something brand new, it could be just something that you used to do… Just bring back something you’ve done before, or you know you enjoyed it, but you just haven’t done it in a while.”
Follow Vanessa & Xander on instagram @vanessaandxander
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In this episode, we chat with activist, author, poet, educator, and motivational speaker, Najwa Zebian. We talk about the trauma responses of our body and how to heal from them, accepting our past selves, and why holding our emotions is not always the best thing to do. She also talks about how the people we’re surrounded with affect our emotions, changing beliefs about ourselves, letting go of control, and deviating from the “Good girl” personality.
[5:37] Owning Your Journey
“If I didn’t go through that, if I didn’t write those writings in the way that I did, I wouldn’t be who I am today.”
[11:45] Maturity
“You’re always gonna have that story, or those multiple stories you’ve gone through, and you’re gonna have a different perspective, a different take.”
[18:06] Tuning Into Your body
“Your traumatic wounds and your survival, in a way, are intertwined… Many people don’t even know that they have these trapped trauma responses in their body that need to be tuned into.”
[29:19] Fight or Flight
“You think now that that experience has passed, that if you were to go back now, you would do things differently, but the you now is a very different person from who you were back then so don’t judge yourself.”
[34:43] Emotionally-driven
“Sometimes we think it’s very aggressive, but maybe it just really hurt you that much.… If I can’t express to someone that they hurt me in a certain way, that person doesn’t belong in my life.”
[39:39] Power Over Who Hurt You
“You have to re-evaluate having people in your life who you always have to be protecting yourself around… ‘cause really, the people who are gonna be there on the long run are the people who are gonna see you in your weak moments. The right people are not gonna put you in the position where you’d feel like ‘I’ve lost my power’.”
[49:13] Beliefs
“We try to change one ending of our lives…to change that big ending that we believe we will always get to…You have to look at the big beliefs you have about yourself and work on changing them from the root.”
[56:11] Letting Go of Control
“I’ll be okay if I don’t actually achieve something that I’m celebrated for because I can just be… you don’t have to constantly work so hard to keep control of the outcome.”
[1:02:36] Cultural Standards
“I grew up in a very conservative village… All the things I really learned from a very young age is you need to be a good girl.”
[1:07:55] Honoring Healthy Boundaries
“Boundaries are seeing the worth that needs to be protected, as opposed to seeing the threat that’s coming to take something away from you.”
[1:17:32] Ways of Healing
“Your body knows what it needs. All you need to do is to listen to it and start trusting it.”
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In this episode, we chat with Alicia Robertson — founder and CEO of Lemonadelife, author of the Amazon best-selling book Make Lemonade: Thrive Through Divorce by Transforming Your Life, and a motivational speaker. We talk about the dilemmas when going through a divorce, prioritizing ourselves, and why we stay through a relationship despite receiving the bare minimum. She also gives us tips on how to gain confidence after divorce, how to cope with loneliness, and how to determine healthy relationships.
[2:43] The Calling
“I never knew what it was, and I never have imagined it was my own experience through divorce.”
[7:35] Growth Mindset
“I felt like I was losing everything, because my whole identity wasn’t what it meant to be in a partnership.”
[8:56] Losing Yourself
“When you live according to other people’s values, you lose yourself… But figuring what yourself is when you’re there is so hard.”
[13:29] Learning
“It’s really being clear about your expectations, and how you’re going to receive as much as you give, without taking the fun and spontaneity out of it.”
[17:27] Communicating Your Needs
“The easiest way for me to do that is to really have bite size pieces to stay focused on the facts. Is this meeting what is a top 3 needs for me?”
[23:10] Bare Minimum
“Because even if it’s a little hit of pleasure and connection, to my way of thinking then, was better than nothing, and then you start to settle, right?”
[27:24] Isolation
“Women are connectors… so when we go through a breakup, it could really be isolating for us.”
[31:59] Coping with Loneliness
“For me, it was really exploring deeply why that was something that was feeling stuck and fearful to me, and then shifting into what really was an opportunity to create for myself.”
[37:23] Self-Care
“We have to be kind to ourselves, you have no idea who’s sitting beside you. It doesn’t mean that you are less them.”
[41:06] Confidence after Divorce
“When we choose to do these really simple things, the momentum is massive… When we prioritize ourselves, the confidence elevates.”
[48:11] Back To The Dating World
“It’s different for everybody…What is so important is that you know yourself, what you want and have the courage to stand for it, regardless if that person decides that you’re not for them.”
[57:33] Healthy Relationships
“I am still discovering what healthy relationships, healthy love looks like, but honestly it can be boring af, so I don’t know, maybe there’s just no perfect answer.”
[60:08] Starting New
“It’s healthy to grow apart and together…There’s so many interesting and incredible ways to do relationships these days; it’s vulnerable.”
[1:05:06] Pressure
“There’s so much of a stigma… the second I have an opportunity to date, I included my children.”
[1:11:44] Surviving the Divorce
“It doesn’t stay here. It doesn’t stay stuck. There’s absolutely is future that is bright and wonderful.”
Follow Alicia on instagram @lemonadelifecoach
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In this episode, we speak with former Bachelorette Michelle Young — an educator, television personality, speaker, and activist. She tells us about her love for basketball and passion for creating impact, feeling burnout, handling publicity and social media, and being vulnerable. We also talk about how dating life was for her before, during, and after The Bachelorette.
[2:32] Little Background
“I always knew I wanted to make a massive impact. The biggest impact I could as possible; and that’s kind of what led me to where I am now.”
[4:50] Creating Impact
“Now, so many people strive to be an influencer, strive to have that social media presence; that never was the case for me… Social media impact was never my plan.”
[7:02] Burnout
“Nobody talks about the feeling of when you are so passionate but you just can’t mentally do it anymore, or you have to take a step aside.”
[11:45] Keeping Yourself Grounded
“I really could tune that out and put it down. Nobody forces you to be normal like kids do, because chaos continues.”
[14:41] Different Generation
“It has been kind of heartbreaking with watching 5th-graders, and what they know already at this age… They don’t get to be a kid, or what they feel like being a kid is.”
[17:07] Being an Educator
“Even when you step away, that doesn’t mean you just stop caring about it… You definitely go through very uncomfortable moments where you have to learn how to find passion on the other side… I miss it a ton.”
[20:57] Speaking your Story
“My mistakes, my trials, my tribulations, my weak moments, or the things that I thought were weak in my life, really actually do the work and send the biggest message to these other people.”
[25:03] Love and Hate Social Media
“I do see the benefits of social media, in a sense of me being able to reach somebody across the world… The other little pieces like, the drama, the tabloids, and all of that, I could do without.”
[30:13] Being in the Public Eye
“It’s not like this daunting thing, but it’s just something that’s always in the back of your head, and so it does create a little more anxiety with it.”
[33:37] Healthy Boundaries
“You have to be able to say no, because otherwise, you can’t stay true to who you are.”
[44:27] Dating Before The Show
“I think I really just struggled with being vulnerable…I was a very opinionated person and I could debate all day, but when it came to lovey-dovey emotions, my needs, my wants, or what I was struggling with, I’d never talk about it.”
[48:56] Dating on the Show
“When you’re on the show, you really are challenged to talk about the deep sh** right away because time is of the essence.”
[54:50] Lessons for Dating
“I think the biggest piece for me is understanding what I deserve, and not being scared to walk away in a situation where I’m disrespected.”
[56:55] Dreams and Goals
“Someone has to know what their dreams and goals are, and what they’re putting their energy towards.”
Follow Michelle on instagram @michelleyoung
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In this episode, we speak with content creator, model, and writer, Kendra Austin. She talks about “The Realest Oracle”, spirituality, love, battling our identity, the effect of body image on her as a child, and her weight loss journey. We also chat about letting go of toxic people, learning from experiences, being rejected, and her somatic healing experience.
[2:59] The Realest Oracle
“I feel like I created the deck for those people, who are a little bit skeptical or don’t really want to find a new language in order to access spirituality, because they shouldn’t have to.”
[6:20] The Cards
“I also felt that disability, queerness, like all body inclusion, of course people of all different races, be included in the deck because that was all I haven’t seen before.”
[9:16] Defining Love
“Love is a dedicated act, an intention, a practice, and also of course, the challenge.”
[10:56] Echoing Childhood
“People just inherently don’t accept me for these things, and that’s really challenging. It made me feel really small, and wasn’t capable of occupying what I felt at that time, was my purpose.”
[18:11] Diet Culture
“Those were all things that as a little girl, you just imagine…The world is unforgiving for a person that doesn’t look the way that you expect them to, that you feel like would make them deserve of belonging.”
[23:06] The Catalyst to Change
“All these questions are tied to everything you’ve experienced in childhood and you don’t even realize it.”
[29:06] Weight Loss Journey
“It’s so hilarious because I thought I needed to lose weight in order to have the life that I wanted, but in the actual experience of the weight loss, I have to rob myself of the experiences in order to lose the weight.”
[35:40] Transformation
“It is better to truly let them go… I’m so grateful to be in the time of my life where I am finally able to not only see, but reap the reward.”
[43:50] New Experience
“One day you’ll be able to share the story, and say like ‘You know, I was dumb in this way then, I’ll be dumb in a different way soon, but this is the lesson I took from this, and I did it because I was brave’.”
[47:44] Room to Connect
“Because I have that boundary, instead of doing that thing, I was able to see why I was doing that thing, what I was running away from.”
[53:57] Somatic Therapy
“I’ve incorporated those mindful practices into my life, which of course have been so transformative… It is actually wild how long I have been denying this relationship with my body, but also just always defaulting to the intellect.”
[1:04:27] Touched Out
“Have you ever thought the solution is nothing? The power of pause could be very powerful.”
[1:09:14] Space of Resonance
“I’m not seeking hyper-visibility, I’m seeking impact.”
Follow Kendra on instagram @kendramorous
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In this episode, we get to talk with Carlee Nussbaum, a certified nutrition health coach. She tells us about struggling with anxiety from an early age, and how healing herself from emotional eating also got her into coaching people to overcome it. She also gave some tips on how to have a good relationship with food, how to keep our hormones healthy and balanced, and how we should add or eliminate certain foods based on what’s best for our own health.
[4:56] Constant Cycle
“As young as I can remember, and my parents can remember, I struggle with insecurities, weight struggle, social anxiety… It was bad, and I completely lost myself, and it’s interesting because now, it’s the best thing that happened to me.”
[11:27] Healing Yourself
“If anyone out there is wondering if you should get help, get it from as many people as you can because it’s life changing.”
[16:03] Nobody’s Perfect
“I think that’s so important for everyone out there to know too, that all of those people in social media that you see that acts like they’re completely healed, they’re not and they’re just not showing it.“
[18:13] Eating Disorder vs. Disordered Eating
“During that time, I had lost my period, my hair was thinning out completely. It was also when I was extremely depressed; that was impacting it.”
[24:59] Symptoms
“It got to the point where it was like I didn’t look healthy…Instead of shooting for the smaller version of yourself, shoot for the healthier version of yourself.”
[29:17] Wedding Weight
“We always say like ‘Thick and thin; I love you thick and thin.’”
[37:38] Healthy Hormones
“Hormones are crazy, they take over you.”
[44:40] The Right Food for YOUR Diet
“It’s interesting but it’s just crazy how certain foods can do that to you, like foods can just control and help so much which is an amazing thing… there could be a food that you’re eating that’s making you not focus that much.”
[51:17] Healthier Options
“Make things that are still gonna make you feel good, but not restrict yourself, because restricting yourself isn’t the way to go.”
[56:16] Comfort Food
“Figure out what those triggers are… You don’t realize it, but there’s a reason why you’re going to the pantry three times…I think we just lean on food because it’s comforting.”
[1:01:04] Being Good Enough
“No matter how much you work on it, I’ll be totally honest, there’s still days when i’m like ‘is this what I should be doing?’ if I’m self-conscious about it… but everyone has their own timeline too.”
[1:08:02] Consistency
“Some pressure’s good, but I think it’s really important to take that step back.”
Follow Carlee on instagram @clarifywellness
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In this episode, we chat with entrepreneur and former cast member of The Bachelor, Susie C. Evans. We get to chat about the ins and outs of being part of The Bachelor, such as falling in love on set, the role that production plays in building relationships on the show, and dealing with the pressure of being watched, unfiltered. She also talks about her roller-coaster life as an entrepreneur and the importance of pursuing your passion.
[3:01] Nominee
“I just thought it was so ridiculous, the concept of it… I remember saying and thinking ‘I would be horrible and I won’t take it serious’.”
[5:40] The Season’s Bachelor
“I think it’s because I just put so much value on character for men, rather than their looks… so I was just like ‘Okay, we’ll see, we gotta put him through the test’.”
[10:37] The Odds
“I remember they kept asking, ‘Could you fall in love in 2 months?’, and I was like yeah, probably, I’ve done that before, but it’s like totally different on television vs. in the real world…”
[13:12] Curated Match
“I remember seeing things happen and people being excited about things Clayton did for them, and I was like ‘Okay, that was obviously production’, and I remember thinking ‘How are people falling for this? ”
[19:22] Saying No
“It’s frightening not just because what you say could be taken out of context, but because of editing. They could edit you to look a lot of different ways.”
[22:53] Dealing with Pressure
“I remember the influx of people that were messaging me, saying horrible things at first… I remember looking back at myself during that time, and I was in depression for sure.”
[29:04] Social Media Posting
“When you use your platform for something that’s really good, but maybe not as ‘juicy’… then you are like ‘this is a true reflection of my passion and how I like the world to experience life’, and it flops.”
[33:42] Magic in Japan
“It was incredible, it was the best thing I ever could have done.”
[37:02] Work over Dates
“I would love to just have that person magically appear, and they’re like with me for the rest of my life… I just don’t wanna do the dirty work of dating all these guys to find the one.”
[43:04] Dirty Work of an Entrepreneur
“I know we shouldn’t aim to fail, but once you start failing and you realized that ‘Oh I picked myself back up and I got through it’, it teaches you that that’s just a part of the process.”
[53:54] Pursuing Passion
“It doesn’t matter, the views. It matters that you’re doing what you’re passionate about and that you’re aligned with, and like we said, the right thing will fall into place when it’s meant to.”
[59:03] Future Plans
“Right now, I’m just like super open-minded to going down any avenue of video and photo; just kinda see what sticks, and also like where I’m passionate, I think.”
Follow Susie on instagram @susiecevans
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In this episode, Kelly gives us a glimpse of how 2023 is going so far for her, in terms of love, health, and career. She talks about the things she learned from her new job, plans for her business, tips on how to re-energize our health, and how her body work experience made her realize to trust what she feels when it comes to dating.
[2:33] New Job
“We stay when we’re comfortable. Life doesn’t change until we make changes.”
[9:08] Back to Business
“That’s the beauty in being an entrepreneur, is that you get to decide and you get to choose what you want for you.”
[16:02] Fatigue is not Normal
“I’m not a burn-out chic, so I recognize when I need to pull back and scale back, and take care of me, and that’s kind of what I’ve been doing.”
[20:17] Health Check
“What I really liked about progressive medical so far is that they are giving me a treatment plan, which is something I haven’t had.”
[28:25] Healthy Habits
“Walking is wonderful for you; it’s a mind, body, soul connection.”
[30:24] Ending the Cycle
“There’s this core belief down to my gut that says ‘something’s wrong with you, that’s the reason you’re not getting chosen for things or people’.”
[38:35] Not Chasing
“I want a man who is sure about me, because that is the consistent safety that I’m looking for.”
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In this episode, we chat with Tasha Wall — business coach, psychic healer, and former personal fitness trainer. We get to speak about healing the root of our traumas, the underlying truth about fuck boys, pursuing fame, working on ourselves, and how we could actually meet and connect with our soulmate.
[5:30] Breaking through Patterns
“The healing is when you actually get to the root and remove it; our body has so much memory.”
[13:35] Men and Money
“The way that men spend money on us shows our ability to receive things. The way that men give us time, the way that men give us gifts, that teaches us something about ourselves.”
[15:45] The Popular Guy
“F-boys are literally the potion of pain and pleasure.”
[20:30] Trigger
“We break up to channel our fierceness to get what we wanted, but we can only hold on for so long.”
[24:32] Fame
“At the end of the day, that’s what we want. We want to be admired.”
[25:25] The Chase
“We could be easy to love. People don’t have to earn their way into your life. Don’t make it harder for people to get in just because one person screwed you over.”
[34:29] Reciprocity
“The more it’s not a big deal to you, the more you own whatever it is that’s vulnerable, and also that’s not even vulnerable anymore, that’s what’s gonna make you attract people.”
[39:06] Connecting to a Soulmate
“The faster you connect to his soul, and hold that connection, the faster he enters into your life.”
[50:22] Meeting our Soulmate
“I think we have multiple soulmates…We make up on our minds what the ideal connection is and it’s not productive.”
[1:02:26] Realities of a Reality Show
“If you don’t tell someone your story, they’re just gonna make one about you.”
[1:07:38] Real Love
“When you have a soul connection, you’re one and there’s an ‘Us’, not ‘What can I do for you?’, ‘What can you do for me?’”
[1:18:42] Working on Ourself
“You have hooks that are coming out of your feet into the ground, make you feel like you’re always stuck in one spot, always wondering what the next step is, always looking around for direction.”
Follow Tasha on instagram @tashwallfit
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In this episode, we get to talk with entrepreneur and “Hulah” dating app founder, Heather Hopkins. We talk about starting her dating app, why women needed a safe space for dating, and how dating a guy endorsed by other women guarantees better dates. She also walks us through some features of the “Hulah” app that will definitely help out women on finding their best match.
[2:40] The Beginning
“I always knew that I would start a company, I just never knew what it would be.”
[7:38] Followers
“I start to lose lots of roles because of that.”
[9:08] Safe Space
“It’s unsafe out there for us… there are a lot of guys that speak to us inappropriately on apps, and there’s a lot of like messed up guys on apps.”
[10:57] Female Power
“Hulah, now, is a space where you date better guys endorsed by other women.”
[13:47] Dating Points
“We’re not here to make people insecure, and it’s not based off looks…There’s no negative points.”
[19:34] Fear of Dating Apps
“Use the app as a supplement, there’s nothing to be embarrassed about…Times are different now.”
[20:48] Red flag or Green flag?
“You always wanna show the colors of your life… I think a lot of people make the mistake of putting on a lot of filters and not being their authentic selves.”
[23:06] Tips on the App
“You want things that show the colors that people could ask about.”
[29:35] Her Dating Life
“Being an entrepreneur is really hard, and it takes a special guy to deal with this kind of lifestyle.”
[33:06] Different Worlds
“You always want to just be with someone, whether whatever they do or whatever lifestyle, they don’t dim your light.”
[34:48] Getting Immersed
“I just know a lot. I think I can bring a lot of perspectives but I still need experiences to happen.”
Follow Heather on instagram @itsheatherhopkins
Join Hulah
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In this episode, we talk with self-mastery expert, Andrea Lowell, about her dilemma as a former Playboy Playmate radio-show host and how feeling miserable pushed her to pursue what she really values. She also walks us through why self-love will never be a selfish move, the power of self-mastery towards making progress in our lives, and the benefits of shifting our mindset to the things that are going right.
[4:28] The Playboy Lifestyle
“I became a willing participant of the partying, in the lifestyle, and instead of using any morals that I grew up with, any reasoning, I just went full into it, and I did that really, because I thought that was expected of me.”
[9:21] Family and Friends/ Perspective of Others
“I didn’t talk to my mom probably for a couple years; she was so disappointed in me. It brought a lot of shame to my family.”
[17:25] Spirituality
“I also think that us tuning into nature and having that fascination with it is where we find divinity in all things… we learn all these lessons just by observing nature.”
[18:55] After Playboy TV
“I found that it’s so fun and exciting to find out who I really was and my core essence. My core essence was nothing like I was doing… I started looking at what I valued, and I started acting according to that.”
[24:25] Being Honest to Ourselves
“The self-honesty thing goes from blaming everyone for the way I feel about them, into saying ‘I am actually responsible for the way I feel about them’.”
[36:23] Stop Outsourcing Power
“I have everything I need within me, I just need to unlock that power through embodiment, through integration, because if I have a head full of knowledge, but I am not doing anything with it, what’s the point?”
[40:38] Prioritize Self-love
“To prioritize ourselves, so we can show up for the collective — show up for our families, show up for our clients, show up to our romantic lovers, as the best versions of us, is hardly selfish. It’s necessary.”
[45:29] Authentic
“Now I feel like instead of making a hundred people like me, I just care that I’m so authentic that one or two people just really love the real me. That’s so important.”
[51:57] Love and Friendships
“If I can’t be real with myself, how can I be real with anyone else? Honesty is the ancestor of self-worth and self-love.”
[58:17] Drawing the Line
“If you have the right coach or the right mentor, they’re going to take you back to you… If something’s meant for us, it will pop into our field of awareness again.”
Follow Andrea on instagram @superfitbyandrea and @theiameverythingproject
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In this episode, we chat with reality star and social media influencer Heather Martin about her experience on The Bachelor, her first kiss at age 22, the opportunities and obstacles of being watched on television and dealing with social media, and her perspective on dating before and after The Bachelor.
[3:15] Shooting the Show
“For the most part, it’s kind of like what I expected, and I think maybe I had to be a little too lightheartedly.”
[12:06] First Kiss
“I really wasn’t gonna give myself to someone or like really want to enter into that process unless I actually thought it was gonna be something, you know, more long-term.”
[16:24] Dating as a Christian
“I think that’s why I have been so protective of my heart; I know what I’m looking for… There’s not a surplus of those type of men out there, so I think, I always just kind of saved that for whoever that person’s gonna be.”
[18:13] Culture shock
“I think the negative comments, and all these things were definitely the negative part of the show. It wasn’t crazy but it definitely affects you, as much as you don’t want it to or you say it won’t, it does.”
[22:05] Shifting to Social Media
“I still feel like I’m in the process of learning social media because it’s just so not natural to me… I still feel like a baby trying to learn.”
[26:37] Confusing Identities
“Well that’s super confusing, having people view you in one way, and then expect you to be that way.”
[32:27] Transitioning as an Influencer
“It’s kind of what I’m doing full time now which has been fun, different, hard, and weird, but also like amazing in so many different ways.”
[41:00] Influencer life
“It was never my dream, that’s for sure, but now I’m like ‘this is my dream’, which is awesome… I definitely feel there’s a purpose behind it.”
[44:29] After the Show
“I think the biggest thing that I’ve learned from the show is to be bold… I think that’s been something I’ve always wanted to be, but I always had these fears.”
[54:52] The Type
“I really do not have a physical type at all… I really like confident and funny.”
Follow Heather on instagram @heatherm22
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In this episode, we speak with singer, songwriter, and performer, Loren Rosko. She talks about leaving toxic and abusive relationships, how giving love one more chance after a lot of unsuccessful relationships finally led her to meeting “Mr. Right” (her now husband), and how much their relationship has changed her life and career for the better. She also shares her fabulous outlook on marriage and careers.
[3:37] Love on 30A
“I did think it would really be special to surprise Sean with our own wedding song that I wrote and recorded for him, and his reaction was priceless.”
[4:48] Red Flags
“Maybe the biggest form of self-care that I could do is remove these toxic people that are in my life; and it’s so hard to see when you’re in it because you wanna give people the benefit of the doubt.”
[10:00] Parental Patterns
“I think seeing that in my entire life, I made the assumption that ‘All men do that and that’s okay, that’s just what marriage is, right? This is how men act’.”
[13:46] Uncomfortability
“It is interesting when you go after something you’ve never thought you know would work; how amazing it could be.”
[16:17] Blind Date
“I really thought ‘There’s no way. There’s no way we’re gonna be compatible. There’s no way he’s gonna like me’… We’re just in two totally different places in life.”
[20:19] Moving Forward
“Sometimes writing stuff down is a huge wake up call. When you see something in pen… you don’t want to admit that but when you see a thing you just wrote, it’s like ‘What the h*** am I doing?’”
[23:56] Breath of Fresh Air
“When you surround yourself with people that believe in you, but not only believe in you, push you, because they know you could do so much more than what you’re doing… really amazing things happen.”
[31:18] Higher Standard
“The difference is, our parent’s generation, our grandparent’s generation… Women didn’t really have bank accounts, and money, and dreams, and so you know, when somebody came a long and there was too many red flags… they accepted it.”
[39:05] Side Hustles
“There’s no shame in doing what you gotta do to pay your bills and get your bread-and-butter while following your dreams.”
[41:49] Doing What You Love
“My biggest piece of advice to anyone that makes content is ‘if it’s not fun, it’s a wrap’.”
[47:12] Current and Future Plans
“I’m never gonna stop doing covers, those make me really happy, so I got a few more of those coming out.”
Follow Loren on instagram @lorenrosko
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In this episode, we are joined by Kristen Cipriano — spiritual mindset coach, manifestation expert, and mentor to female CEOs, as she gives us an insight on being more aware of habits in order to have a successful business, navigating between the ups and downs of our income, and how faith could actually help our business. We also speak about why our manifestations must be for all, and how Somatics and Energetics has led her towards profound healing.
[4:54] The Catalyst
“I started to recognize, okay, there's more to the story, there’s more to what’s going on in my business, there’s more to what’s going on with money, even more to what’s going on with myself.”
[8:30] Triggers
“In business, you’re in a situation where you’re completely in charge of what happens, so for a lot of us, that could give us a compromise safety and security.”
[12:32] Being Regulated
“Now I finally feel like ‘I know who I am, I know what I stand for, I know what’s me, I know what’s not me, and I could actually navigate through life, business, money in a much more aware way’.”
[19:03] Unpredictability of Income
“I had these really high expensive cash months that were really empowering when I looked back on them, but I had to look at like: Okay, why is this only happening sometimes and not all the time?”
[26:07] Trusting What You Couldn’t See
“The thing with the divine, as I understand it and experienced it, is it can’t help us unless we open the door and invite it to. So ask for help.”
[32:14] Proper Manifestation
“When we don’t trust something, we try to control it… When we’re in that controlling state, manifestation could be really hard, because you’re putting all the work on yourself. You’re not leaning back to trust. You’re not letting the divine actually help you.”
[39:04] Co-dependency
“That’s why we could stay stuck in a cycle, cause it’s like we’re trying to heal that pattern, but no one is ever actually meeting us in a way we need to be met.”
[48:43] Mutualism
“Our healing journey doesn’t just impact us; it impacts the future generations, and everyone around us, and even the people that don’t know us that just observe us in our life.”
[50:35] Somatics and Energetics
“Sometimes we can’t label why we’re reacting a certain way because it’s not up in the mind; it’s happening in the body.”
[57:47] Breaking the Pattern
“That’s a bit part of what healing is, it’s like you're in the pattern, and if you have enough awareness to at least say ‘I am not going there anymore’… that could be enough to start the healing process. You can’t even get there if you don’t recognize that you’re worthy of more.”
Follow Kristen on instagram @kristen.cipriano
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In this episode, we speak with Youtube vlogger, published author, and mom of two, Bianca, a.k.a. “Sweet Mama”, about going through a toxic relationship which led to her journey towards self-love. She also talks about life as a mom, the essence of spiritual growth, the significance of communication and honesty in a relationship, and how the right person would accept us for who we really are.
[4:55] Willpower
“Women, yes you can do it. When there’s a will, there’s a way, and that’s definitely one thing I wanna pass on to my kids; it’s willpower, because you have to have that in life.”
[6:00] Toxic Relationship
“What led me to my self-love journey was I came out of a toxic relationship. He was obsessed with me. It got to the point of, you know, him trying to get physical with me; abusive.”
[11:15] True Colors
“My dad is very loving to me, and I have a great relationship with my dad. He showed me what love is, so I knew that that’s not how I was supposed to be treated by a man.”
[13:50] After the Toxicity
“It took me a good while. I would say like four and a half years to actually be able to love again, because first, I had to love myself and accept the fact that that wasn’t my fault.”
[20:23] Discovering Who You Are
“You attract what you are. Things that you’re putting in your head, things that you tell your mind, your mind starts believing.”
[24:30] A Step to Happiness
“Whatever God you pray to, everybody, I’m talking to everyone, getting a stronger relationship with Him, or a higher power, that helped a lot.”
[29:19] Cultivating the Relationship
“It also means accepting; Accepting the fact that you have to let your wall down, that you have to break that barrier, and you have to be transparent, because it has to come from both ways.”
[34:37] Love Language
“That’s how you know you’ve found that ‘one’, because they’re gonna do things just because it makes you happy.”
[45:44] Giving. Giving. Giving.
“We wonder why we feel empty, why we feel depressed, why we feel mentally just out of it, like we have nothing more to give; because we were so busy giving our energy away that we weren’t getting anything in return.”
[54:57] Role in a Relationship
“Being feminine is a good thing. That’s what makes us women.”
[58:59] Detox
“I literally spent two weeks off of social media, because I really needed to retrain my mind, figure what the h*** is going wrong.”
Follow Bianca on instagram @sweetmamalifestyle
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In this episode, we chat with creative entrepreneur, author, artist, reality star, and content creator, Annaliese Puccini. She talks us through her time being on “The Bachelor” and “Bachelor in Paradise”, and how life went on after that, especially during the time she lost her father. She also talks about how our past can eventually take hold of our views on dating, and what she thinks is an important thing when getting into a relationship.
[3:34] Rapid Questions
“I’ve always been that. They just projected me in a light so that people would just think life started after The Bachelor.”
[7:48] The Bachelor
“Once you’re in this pressure cooker environment, oh my God. You do not recognize the person that you become sometimes.”
[17:04] Watching a Stranger
“So many of my close friends were like ‘I couldn’t watch you on the show because it wasn’t you.’”
[23:40] Behind The Scenes
“They made it seem like a very one-sided relationship, like he wasn’t as in to it, but then, the things that were said between us or were caught on camera even, but weren’t aired, was a very mutual thing.”
[26:35] Break-up and Loss
“Everyone was assuming that it was because of the break-up, and I was like ‘No, I don’t care about that’. There’s much bigger things going on in my life; life and death things.”
[32:40] Daddy’s girl
“I was so much like my dad. I think that’s why I pushed him away for so long, because it scared me that I might turn into him, and I desperately didn’t want to be like my dad.”
[39:08] Blinded
“Sometimes it’s very hidden. It takes a long time to see those things, so when you see it in somebody, like recognizing what it is, what may be things that you were overlooking because you liked them.”
[42:06] Dating
“I love my family, but maybe I need to spend a little bit more time independently or with other people.”
[54:20] Bringing Something to the Table
“When you feel confident in that area, then you just like exude confidence in other areas too. And it just makes you feel like ‘I don’t need you’, and that’s the best thing, is to not need someone.”
Follow Annaliese on instagram @annaliesep
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In this episode, Kelly shares about the big shift that’s happened since the start of the new year; how being intentional truly is what’s going to the move the needle forward for us. Kelly is encouraging and empowering with her words, reminding us that it’s okay to shift careers if you need to, and just by putting yourself out there to meet new people will always put you in a position for new opportunities. She also discusses how important it is to acknowledge our emotions, and to let go of certain things in order to heal and grow.
[3:07] New Energy
“I am claiming my power. I’m stepping more into my power this year, more than I have ever before.”
[6:00] New Career
“We can do things differently. If it’s not working the way that we wanted it to, we have to pivot; we have to shift.”
[8:41] Be Social
“That’s the beauty of connecting with other people, there’s always an opportunity.”
[12:58] The Podcast
“I wanna hear from you.”
[14:09] New People
“I want someone to choose me the way that I am choosing them.”
[17:06] Highs and Lows
“The important part of the self-healing process is acknowledging and validating who you are.”
[19:58] Making It Happen
“You may not think that you deserve certain things, but you do.”
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In this episode, we have a chat with Tiffany Carter — multimillionaire entrepreneur, former TV newscaster, business coach, and podcaster. She talks to us about her childhood trauma from sexual abuse, how she was inspired to do broadcasting, her experience in the corporate world, and eventually setting up her business. We also discussed believing in our capacities to venture out, and what she thinks are the hindrances to successful entrepreneurs.
[7:03] House of Horrors
“I was sexually abused from the ages 11 to 21 years old. My mom was aware; my mom pimped me out.”
[9:33] Broadcasting and the Corporate world
“I was always scanning the room, and I was like ‘Oh my God, they listen to her, and she’s a truth-teller, I wanna be that’, so I wanted to be a TV newscaster from then on.”
[18:23] Workaholism
“All my time was filled, so I had no space to be in stillness.”
[24:34] Venturing out
“You’ve got to believe in what you’re doing, and who you’re serving, and yourself, and show up until it works.”
[31:09] Comparisonitis
“What everyone else is doing doesn’t matter, because our journey has already been divinely planned out.”
[39:50] Self-doubt thought
“The reality is we’re meant and specifically designed to help certain people. It’s already been planned out, we just get in the way.”
[43:35] Starting her business
“It’s better to have money flowing in from a job, and build stuff up on the side, because if you just quit, you have an initial high and excitement, but when that wears off, you’ll start getting on a panic because you’re draining your savings.”
[51:28] Staying regulated
“My priority is on my wellness, mentally and physically, because if that is not on point, I’m screwed, then nothing else matters and it’ll take me 10 times longer to get something done.”
[57:46] Money management
“I had to start from scratch, but thank God it happened then… I couldn’t have planned this, but that happened so I could also teach people.”
[1:06:03] The Hindrance
“It’s enoughness and feeling like they’re lacking something… in order for it to be possible for them to make the money or have the lifestyle that they want.”
Follow Tiffany Carter on instagram @projectme_with_tiffany
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In this episode, join me as I reflect back to 2022 and look back on what I’ve learned, experienced, and healed from in the past year. As we step into 2023, let us dive deep into how we can flourish and be the best version of ourselves no matter what setbacks we face, because 2023 will definitely be our year to shine. This year, it’s time to choose YOU.
[3:00] A Trip Down Memory Lane
“The reason 2022 was really hard was because my thoughts were creating feelings, that were creating actions or non-actions, that were creating the results that I didn’t love.”
[7:20] Intention for 2023: Choose “Me” More
“It’s time to choose ‘Us’. It’s time to choose ‘You’. So I hope that everyone gets on this intention train with me to choose ourselves, and choose decisions that are aligned with who we want to become; who we are becoming.”
[11:50] Quantum Ripple Effect
“By going through that program, it reinstated a lot of things that I may have already learned, or introduced me to new concepts to help me really understand myself better, like regulating my nervous system.”
[17:32] The Ups and Downs of 2022
“Although I’m celebrating a lot of achievements and accomplishments, and I’m very proud of myself, I am also celebrating the hard times and the struggles, and everything that I was dealing with and battling, and just conflicted with this past year.”
[23:13] No longer be a “Best-kept” secret
“2023 is the year to come-out of your cocoon, and flap your wings because you are a beautiful butterfly. It is time.”
[27:27] The Struggles
“I wish that I done a few things differently, but the thing is that I’m still here, I’m still breathing, and I get to do it now.”
[34:20] Keeping it Real
“You’re not alone… We all experience very similar experiences, and we all experience the same emotions.”
[39:50] Opportunities
“Running a successful business to one person is completely different than what ‘success’ looks like for someone else.”
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In this episode, we continue talking with life coach Tallia Deljou. We got in-depth with everything about relationships: the importance of open-communication and how reciprocating effort matters a lot. Then, we discuss our beliefs about ourselves and how we protect ourselves from emotional pain through a little workshop called the “Protector Profile”.
[4:30] Navigating personalities
“People are complicated; there are layers to people…I think we both just had this new found curiosity to see beyond of what we thought of each other.”
[10:08] Open communication
“I think the most important part of a relationship is the ability to know what those needs are, and then to articulate them, ask for them, and then receive it when that does happen.”
[20:53] Holding up the mirror
“We can’t see outside of ourselves, you know. So to be able to be that mirror for someone and say ‘Here’s what I’m noticing’…that was the most proactive conversation we ever had.
[28:47] Inner child shows up in relationships
“In an effort to prevent that pain from happening again, these other parts of us are gonna do anything in our power to make sure… we know how that feels and we’re not doing that again.”
[41:05] The Protector Profile
“The pressure and the expectation that we’re then placing on something outside of ourselves… to fill this very deep hole and heal this very deep wound within us, that’s when it gets to be a very slippery slope.”
Follow Tallia on instagram @talliadeljou
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In this episode, we speak with life coach Tallia Deljou, as she talks about the art of “Inner child work” and “Internal Family Systems”. She focuses on how our childhood needs affect our adulthood, why we tend to blame ourselves for the way we feel, the impact of our parents to our childhood, and how we can cope and heal from the wounds of our inner child.
[5:31] Inner child work
“For me, the inner child work is in understanding the needs that were never met, in those formative years, under the age of 10. When certain needs go unmet, we fill in the blank, and we create beliefs about ourselves.”
[13:06] The formative stage
“I think the tricky part about the stories that we create when we’re younger, is that we often don’t have the ability to communicate our needs”
[24:22] Rewriting our story
“…the shift into adulthood for me is where I realized ‘Okay, it’s now my job to fill this need’, ‘It’s now my job to be the parent to myself’, ‘It’s now my job to go inside and heal this wound’. That, I think, was the turning point.”
[35:13] Reshaping our memory
“Day to day, my work with this inner child part of me is to continuously validate my own feelings…So now I’m like the first to be with myself in those moments and say ‘Yeah, that feeling makes sense’.”
[41:57] Parenting and Feedbacks
“I think it’s safe to assume that most parents, if not all parents, have an insecurity around the way they parented and if there is something they could have done better and if they did something wrong.”
[52:30] In control of feelings
“My mom never told me that my feelings didn’t matter; I made that up, because that’s how I interpreted her words or her lack of words.”
[1:07:02] Timing is everything
“You can’t rush your healing because there’s a lesson that I will only be ready to learn when I’m 40. And I have to let life happen; I have to let time pass for me to be ready to receive that lesson.”
Follow Tallia on instagram @talliadeljou
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This episode features leadership coach and spiritual guide Deidre Sirianni, as she talks about listening to the voice of her soul, how it really is out there in the game of love, and how our expectations play a role in our relationships. She gives us insight about finding the courage to leave what is not meant for you, and for using that courage for growth and finding the right love once again.
[2:33] Language of the Soul
“I knew in that moment, when I heard that message from the soul, that if I didn’t learn the language of the soul and change my life around, I wasn’t gonna be around for another year.”
[6:55] Healing Work and Marriage
“I didn’t have the strength to leave the relationship. I tried to leave a few times, but I just kept being brought back in because I didn’t trust myself; I didn’t know who I was.”
[12:35] The Environment
“We are like plants, if we’re in the wrong environment, it doesn’t matter how much water you give it; it doesn’t matter. If you are in the wrong environment, you will not grow…”
[19:30] Keeping Life on Radical Alignment
“The more intentional we are, the more we’re able to crave from just being, rather than doing, and then it’s just alignment and flow, rather than ‘Is this aligned? Is this not aligned?’”
[23:52] The Story of Our Past
“You’re narrative is so strong, that they’re becoming that narrative for you. And that’s the crazy thing about manifestation, we’re literally are always manifesting.”
[30:15] Into the Dating Scene
“To be in a relationship with someone, if they’re not adding value to my life, if they’re not making it better, i’d rather just be in a relationship with myself, because it’s just more fun that way.”
[43:08] Honoring Emotions
“It was an honoring decision of like ‘you know what, things could be almost it, but we still could honor ourselves and move on’. I got really good at walking away from people who are really amazing…I have to walk away from this ‘cause it hurts.”
[1:09:09] Running away
“I try not to go back into the past and revisit things that didn’t work out because it didn’t work out for a reason. That was the moment I ran away from what I wanted.”
[1:21:40] Letting go of what we want
“Sometimes, the people that aren’t quite what we think that we want or need are actually exactly what we want and we need, and it’s because we’ve been looking for the wrong things for potentially the wrong reasons.”
Follow Deidre on instagram @iamdeidresirianni
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This episode features Miss Jordan – a private medicine woman, soul surgeon (as she calls herself), motivational speaker, and spiritual guide. She shared how she found her purpose and is doing what she loves: guiding people. She also addresses the facets of a woman, how life changes are valuable for our growth, and why we should not fear the idea of mirroring our potential.
● Concept of limitlessness [6:00]
“Utilizing that trigger, that charge of comparisonitis, jealousy, and impostor syndrome to ‘oh wait, she has that?’, I have that. I feel that I have that, and I feel that I am not playing full-out, that’s where that’s coming from.”
● Role as a Soul Surgeon [16:05]
“Surfacing your divinity, learning how to create a balance between your royalty and your humility….experience your self spirit running through you.”
● The Purpose [17:58]
“Everything that I have done, there was a common denominator, it was helping people.”
● Realizations [20:50]
“It’s kind of like, when you’ve had enough, that you’re like: I’m gonna be who I am. I’m gonna track who actually loves me, because I can’t be in a space of pain anymore.”
● Medium Work [21:55]
“It’s all a matter of like clearing your mind, and dropping into like a deep space and essence of spirit.”
● Women are multifaceted [26:56]
“We by nature have the desire to express all of are facets; we’re like diamonds, we want to shine.”
● Life shifts [41:59]
“When you’re looking forward, everything behind you will still be there.”
● Thoughts on failure [55:01]
“Fear of potential is the most paralyzing fear…. People don’t care about failing, they are afraid of potential.”
● Making the journey easy [58:34]
“Where you are right now is the moment in time that you previously prayed for.”
Follow Miss Jordan on instagram @themissjordan
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In this episode, we talk with a spiritual and business strategist, money mentor, and astrologer – Natalia Benson. We dive deep into the different situations in our lives that bring about pressure, doubt, unworthiness, and problems. In this episode, we see these issues through the lens of astrology and use astrology as guidance to understanding our day-to-day life situations.
- The Work [10:50]
“I started that business because my dad scared me so much about money. That was a little bit of the catalyst for me. If I didn’t have those experiences, I don’t think I would be as passionate as I am now.”
- Awakening [19:00]
“It’s really cool to discover why the things not working out for you are not working out for you.”
- Financial Empowerment and Astrology [22:06]
“It’s powerful if we get to know not just at that emotional energetic level what surrounded me when I was young.”
- Money Talks [27:15]
“Money really likes clarity and organization. Manifestation is powerful but it falls short when we don’t have the other side of the coin when we don’t have the organization and the clarity.”
- Work With Your Energy [34:29]
“Conversations about money can be healing, it’s about how you feel about money.”
- Moving from the Soul [41:59]
“I believe that when we are moving from the soul and not just the mind, not just the shoulds – that is a fulfilling successful life.”
- Learning [55:31]
“It’s all about the books. What can I read that will make me think about things?”
Connect with Natalia Benson @natalia_benson
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In this episode we chat for thre second time with fan favorite, Mark Groves. His work centers around understanding human and relational behavior. Mark walks us through frustrations, heartbreaks, shame, and guilt in life. He discusses the things we experience in our day-to-day lives and all the feelings surrounding our relationships that we struggle to deal with.
- Starting Create the Love [2:11]
“If you want to find what you love, find what breaks your heart.”
- Commitment, Being Loved and Wanted [9:09]
“I was sad because I was missing what could be. It was hard to navigate. I know that if you wanted to be with me you would show up differently.”
“If we wanted someone to be with us, we wouldn’t tolerate the situationship.”
- What You Deserve [14:02]
“You have to take charge of your charge.”
- Worthiness [17:37]
“It’s amazing how much we will stay in a relationship and hope.”
- Recognizing Your Feelings [24:08]
“It’s a responsibility to continue and not to act out of feeling lonely. It is a constant conversation you have to have with yourself.”
- Boxing Yourself In [36:37]
“There is an ethical line where you can’t exploit fear.”
- Compassion and Empathizing with Other People [50:49]
“I try to hold as much empathy and at the same time remind people to not make not-so-great choices. We’re all human and we all screw up.”
“You can know where that behavior came from and not tolerate it.”
Connect with Mark Groves @createthelove
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This episode features business and embodiment coach, speaker, published author, and host of the boldly courageous podcast, Melissa Martin. In this episode, we discuss self-care, self-confidence, connecting with the self, and more. We dive deeper into how the community and society affect how we love ourselves. We discover the POWER method that empowers you to maximize your self-love.
- Self-love and Holding Yourself [4:08]
“We always want to numb the ill feelings out. We want to run away because sometimes it can feel a lot to hold and carry. In my experience, the running away and numbing out just actually prolongs the agony.”
- Embodiment Coaching [5:32]
“Embodiment is not just thinking about the future person of who I am, but acting as if she’s already here.”
- The POWER Method and its Components [12:49]
“In every story in your life, there is a hero, there is a villain, or a victim. Sometimes when we play the victim, the villain gets all the power, and we’re actually blaming someone else for the inability to stand with our own power. ”
- Amplifying the Woman that you Are [20:21]
“When you can celebrate those small little examples of how you were embodying a woman that can hold well for and a woman who is embodying her desires and can actually hold it, it starts to amplify.”
- Manifestations [29:57]
“When it comes to manifestation, our part is to continue to hold the vision and be that person so that when that thing shows up, we’re ready to be that person. The universe’s part is to orchestrate it.”
- Money and Resources [39:47]
“Sometimes we feel like the world is caving in but we are our own resource in so many ways.”
- Finding the Harmony Between the Masculine and Feminine [46:40]
“I realized the parts that play in my life, but it’s doing it from expansion and not forced. It’s doing it from a place of devotion which feels so much juicier than consistency.”
- On Dating [46:40]
“I don’t need to have this sabotaging behavior. I can’t be friends because I’m in this place that I want more.”
Connect with Melissa Martin: @themelissamartin
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This episode features medium and medical intuitive Alex March. In this episode, we discuss traumas and how it affects our personality, outlook, and growth in life. This episode walks us through the gut and its workings and how we can use it to improve and better ourselves.
- Unpacking a Medium: The Journey [1:48]
“I think the universe always had a plan for me. I think that the universe made it really hard for me to get to where I’m at right now in order to help other people.”
- Talking About the Higher Power [11:26]
“It’s wonderful because our higher self is our guide. It’s the leading guide until you do that inner child work. The trauma from the inner child, that stops you from the higher self.”
- Affirmations and Manifestations [25:48]
“I’m just trying to be present and radically aware. ”
- Mental Health and Gut Health [35:25]
“Psychological abuse weakens the gut pile.”
- Healing the Gut [52:36]
“Make sure that when you’re doing breath work, and going on retreats, make sure that you trust this person. If you feel off, run.”
- More about the Gut [1:08:18]
“The body tells us what we need and the gut holds most of the trauma. All of our stories are different and I always tell people that the gut health journey is where you’re going to learn who you are.”
- Healing in General [1:23:26]
“Just be patient with yourself and know that your body is trying to help you. Just listen. Don’t judge yourself. Let’s just be patient with ourselves and try to trust the evolution.”
Connect with Alex March: @alexmarchenergy
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This episode features sex coach and therapist Rebecca Mulder-Sohn. In this episode, we discuss relationships, sex, therapy, and more. We learn how society really sees sex and what ways we can transcend that and break away from that to improve our sexual journey.
- How Rebecca Got Involved [2:46]
“Every time it doesn’t work you just think, you see, I’m broken or my partner’s not just right because obviously everyone manages but I don’t.”
- Talking About Sex, What Society Thinks About It and What It Can Be [10:26]
“You know sex can be shamed, or speaking about sex or masturbation or whatever self-pleasure, a lot of that can be really shameful.”
- Communicating and Saying Your Desires [15:20]
“I’m a total yes for communication and saying your desires. What are the ways that couples don’t communicate? ”
- Exploring Sex-wise and its Challenges [24:08]
“From a societal perspective, sex was more shamed and it’s not so many decades freed yet. Also the female sexual power. Being in a state of vulnerability is really scary.”
- Getting in the Mood [31:56]
“There are different ways and it’s very interesting to find out what these are. You could also think about what are the good experiences in my intimate life or with my partner or myself.”
- Fears [36:16]
“I think a common fear is that the relationship won’t work because they don’t get to have sex.”
- Creating a Space For Yourself [49:04]
“Of course, it’s all about the communication but if you are not so sure what to communicate and what you actually want then it’s going to be hard.”
- Self-help and Introducing Healing [57:43]
“Looking into someone or something, where it doesn’t feel good when you have sex is important. In the end it’s just something that needs love.”
Connect with Rebecca Mulder-Sohn
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This episode features Tamarin Oblowitz. She is a spiritual, intuitive and holistic therapist/psychotherapist. In this episode, we become more aware of the words allow, trust and explore. This episode guides us through the journey of connecting and healing within and our spiritual awakening.
- Processing Emotions [6:00]
“Tears are antibiotics to the soul. They’re cleansing to the soul. They’re really healing to the soul. Sometimes, we’re so quick to judge ourselves for how we’re feeling, and that actually causes suffering.”
- Tamarin’s Journey [11:09]
“If you love what you do, what you’re writing, you want to eat it up. Absorb it. I was always a deep soul at a young age.”
- Self-Love Journey and Spiritual Awakening [18:00]
“I called myself spiritual because I didn’t know how else to identify myself. At the age of 14 to 33, I was disconnected from a higher power more or less, and it allowed consequences to me”
- Dealing with Pain [30:40]
“It is really very important for me to sit with my pain and have space for my pain. In that discomfort of not knowing. What we regress, always gets expressed.”
- Women’s Strong Inner-critic [37:44]
“This inner critic translates into lower self worth, distrust of self and self-betrayal. Nothing happens to you, it happens for you, it got you to where you need to be.”
- Evolving [52:36]
“As you become more spiritual you begin to eat differently. When you start to evolve and when you start to expand in your consciousness and awareness you will start to eat differently.”
Follow Tamarin Oblowitz @empowerherhealing
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This episode features Deepti Vempati of Love is Blind Season 2. In this episode, we discuss the journey of self-love, self-confidence, making mistakes, and learning from them. We’ll learn how important it is to identify problems and address those problems. This episode intensifies acceptance.
- Deepti’s Story [4:28]
“I really dealt with a lot of self-confidence issues which is why it’s kind of important for me to tell my story. I’m so imperfect and it’s been a tough journey for me to get to that place.”
- Taking Care of You [10:08]
“Before you love someone else and take care of someone else, make sure that you’re taking care of yourself and your needs first.”
- Relationship with Family [16:00]
“During the pandemic that’s when we really got close and talked about things.”
- The Love is Blind Experience [22:19]
“I should’ve known that it takes time for people to change. If you’re wired to that, it takes kind of a long time to be out from that.”
- Giving So Much [34:18]
“These experiences tell you that you need to get out of toxic situations if it doesn’t serve you. It’s not a failure whatsoever, we figure out so much about ourselves during the process of this.”
- Weight Loss and Body Image [40:54]
“Why do I feel bad about myself? It was honestly the way I thought about myself. The things I said about myself were so negative. I realized it’s not about the number on the scale, it’s about how I’m feeling.”
Follow Deepti Vempati: @lifewithdeeps
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This episode features my friend and former castmate Giannina Gibelli, and her boyfriend, Bachelor Nation’s Blake Horstmann. In this episode, we discuss the journey of self-love, recovery, saying yes to life and eventually finding love you never even thought you’d find.
- Giannina and Blake’s Journey [2:01]
“I feel like this is happening to me for a reason so I don’t have to endure it again.”
“The timing of the show was just perfect of where I was in my life.”
- The Self Love Journey [10:36]
“I started to learn how to not put worth on other people’s perception of me. Every journey is different for each person.”
- Forgiving Yourself and Going to Therapy [24:30]
“Learning how to forgive even if you’re not getting that apology. That was one or two things that I’ve learned, a year after (Bachelor in) Paradise, which is letting go of things you can’t control.”
- Falling in Love [37:11]
“This felt different, a bit more genuine and just real.”
- Saying I Love You [53:08]
“I just started laughing and it was a safe space for me.”
- Doing Something You Love and Making a Living [1:07:40]
“I genuinely have a great time. I’m working on something too that creates a difference.”
Follow Giannina Gibelli and Blake Horstmann: @gianninagibelli and @balockaye.h
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This episode features my good friend Chamberlain Iocovozzi. In this episode, we discuss Chamberlain’s strength, life experiences, and dealing with divorce. She tells her story of courage, healing, and how we should normalize divorce, in the hopes that a lot of you can connect with that. If you have any thoughts about dating people who have been married, this episode dives deeper into the resistance to that.
- Chamberlain’s Story [5:29]
“I put up with it. In my head, no one’s going to think I’m attractive, no one’s going to like my personality. I think I lost a lot of personalities when I was in that relationship, but I was so scared to leave it because I’ve been in it for so long.”
- The Moment She Discovered [23:30]
“My first thought wasn’t my marriage, my first thought was that my Dad was going to be disappointed.”
- Deciding to Get Married [33:07]
“If you are unsure at all of marrying a person, there’s no one forcing your hand to do that.”
- Moving Out [38:41]
“I remember seeing all the boxes, and just the feeling of relief.”
- People’s Apologies [40:14]
“When people hear my story, they say sorry. But first of all, they did nothing wrong. You really have to go through hard things to figure things out.”
- Going to Therapy [52:37]
“After going to therapy, I got so much out, not just to my therapist, but to my family and friends. Therapy is truly a game-changer for me.”
- Are We Ever Ready? [55:32]
“Allow, trust, and explore. You’re kind of figuring it out before you get the opportunity.”
- Attending Everything and Being Social [1:06:10]
“I feel like I was definitely trying to fill some void where I was definitely unhappy with myself. I thought that these things will make me happy again. We all want someone to like us, but I am no longer reliant on that to make me happy.”
Follow Chamberlain: @its_chamberlain
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This episode features podcast host, and bestselling author of Mastering Adversity, Lance Essihos. In this episode, we discuss Lance’s incredible new book, the mental challenges he faced and what he did to strengthen his mental muscles while writing his book; additionally, we dive into dating in this interesting digital world.
- Doing What You Do [2:39]
“That’s why this journey is very important, we just have to remember that the long game and what we’re doing is like planting the seeds and that we’re doing the best we can. Whatever comes out of it is whatever comes out of it”
- People’s Perception of You [8:23]
“Here’s how I am, those of you who don’t like me go away, and those who do, stay. You can really weed them out.”
- The Process of Writing a Book [14:06]
“The entire process was a lot harder than I thought, but it was the most amazing, cathartic experience.”
- On Writing, Letting Go of Things and Mental Space [25:45]
“Once you rid of those bad things, then you got the good stuff flowing in. You got room to breathe. Writing or journaling is very important to give you that mental clarity that you need.”
- Mental Toughness Amidst Adversities [36:41]
“Choosing the challenging situation in your life creates more of a flow state and allows yourself to get into a high vibration.”
- Masculine and Feminine Energy [46:25]
“We all have masculine and femininine energy, and we all know if we’re doing too much. There’s a balance that we have to find as individuals.”
- Are We Ever Ready? [55:32]
“Allow, trust, and explore. You’re kind of figuring it out before you get the opportunity.”
- Conversations that Matter and Staying in A Relationship [1:08:30]
“When you can really talk to somebody and that person receives it, there’s a connection and you go deep, there’s nothing better than that.”
- Spirituality and Religion [1:21:30]
“It depends where you’re at, and it can really affect the dating world at a perspective.”
- Doing Good and Being Good [1:30:30]
“That’s your person. We take that effort to the future.”
Follow Lance Essihos: @lance.essihos
Visit Lance's Website
Grab a copy of Mastering Adveristy here!
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This episode features Jessica DeRose, Chief Visionary Officer of Digital Business Evolution. She’s a former celebrity personal trainer and elementary school teacher. She was able to turn her side hustle into a multimillion-dollar business in just 18 months. Jess talks to us about her life and philanthropic endeavors; her mission is to cause a ripple effect and cause change for generations to come.
- Jess’ Life as a School Teacher [4:53}
“I did my plan C, I was a phys ed teacher for 8 years and I loved my job but I didn’t like my life. I felt like I was living someone else’s story.”
- On Being an Entrepreneur [10:00]
“I want to stress the importance that everyone’s journey is going to look different..”
- Feeling Suffocated and Leaving [16:15]
“I will never put myself in a situation like that ever again.”
- The Business Journey [19:40]
“I shut down anything health and fitness related, now we’re business coaches, business consultants and we specialize on launches.”
“We become entrepreneurs because we crave freedom and autonomy, and then we start and the business runs your life. It’s having structures in your business that creates freedom.”
- Mindset Stuff [28:49]
“I want to start fresh. I have new things to say. I just felt like I wanted to cut ties with the old version of myself.”
- Inspiring Vs. Authority [39:08]
“You are constantly nurturing your audience, and that is a big part of your launch.”
- Fears, Intimidations, and Relationship Conflicts [40:44]
“My husband thought it was cool. He was super proud of me. For us, it was never a thing.”
- Letting Go, Surrendering and Giving the Opportunity to Other People [44:39]
“It wasn’t that oh this is really hard to give up, it was a matter of I just can’t do it. It was also a lot of personal work. Delegating stuff is better.”
- Pivotal Challenges [51:21]
“I’m learning that when I make mistakes and lose, it’s an opportunity for me to grow. Now I’m kind of obsessed with messing up and learning from it.”
- Dealing with Ego [57:03]
“You are born worthy, you don’t have to achieve something, you don’t have to stand out to be enough.”
- Growing Your Business [1:09:06]
“The extent that you will grow yourself will grow your business.”
Follow Jessica DeRose: @iamjessicaderose
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This episode features Samantha Joy, an international identity coach and publisher, such a ray of light. In this episode, they talk about being expansive and embracing your identity.
- A Brief on Samantha Joy [2:10}
“I really started to understand how my identity is shaping everything around me. It really put the power back in my life.”
- Remembering Who You Are [6:00]
“It’s in there somewhere and your identity doesn’t need that part of the outside world. We’re all human too and we can fall in that trap, and there’s an awareness to bring us back.”
- The Journey of Identity [8:12]
“We’re on a forever journey of discovery and it doesn’t mean you can know in an instant.”
- The Energy of Sex [12:57]
“You get to the point where sex feels like sugar, you crave it, and then at some point, realize, you don’t really need it.”
- Challenges of Celibacy [15:09]
“It is rough at first. You feel lonely and disconnected, but if you are feeling disconnected when you cut off a vice, it means you are not connected to self, and that’s a problem.”
- Celibacy [26:09]
“It is admirable to sit with yourself and not look for another vice to go out in a different way.”
- On Dating and Sexuality [33:50]
“I’m on a love journey, and at one point, I fell in love with this woman. Even then, I had shame around it. This might be uncomfortable for them.”
“There’s no shame in living outside the box.”
- Personal Development, Self-Love Journey and Personal Awakening [41:42]
“A dark side of us could actually be our strength but we hide from them because of the stories and the limiting beliefs, and because it’s been changed for a long time.”
- Life As a Game [46:56]
“We have the privilege, why not use it and make it fun? It’s supposed to be fun.”
Follow Samantha Joy: @iamsamanthajoy
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This episode features a girl talk with Jenny Jones, Kelly’s friend for almost 15 years. They talk about their friendship, dating & relationships, work life and life in general.
- A Little Bit About Jenny Jones [5:28}
“I’ve always done things in my life to have what I want to have and be where I want to be. We’re at this point in our lives where we’re stable because we’ve worked so hard.”
- Budgeting and Spending Money [12:36]
“The money is coming. I’m taking actions. I do the things to create the income that I want and need.”
- Reasons for Moving to Places [15:11]
“I definitely had relationships where I thought were gonna be the thing when I got there, but didn’t. I took that much harder than it should’ve been. No one could’ve told me to act differently. ”
- On Attracting and Fixing People [26:43]
“You are attracted to the fact that you could essentially be there to help them fix the things, maybe subconsciously not intentionally.”
- Turning Point: The Breast Cancer Journey [34:50]
“I feel empowered that I did that, instead of doing the easier decision of staying with somebody because I was scared to be with myself.”
- Romantic Involvements with Multiple People [44:45]
“Relationships could get stagnant.”
- Being Friends with Exes [49:27]
“I have to make boundaries with exes that reach out to me when I’m dating someone.”
- Lessons from Exes [55:58]
“There are things that we’ve learned from them that have shaped who we are now.”
- The Journey of Unlearning and Setting Boundaries, Healing [59:11]
“I’m gonna leave this relationship and I did everything I could. I asked for the things that I wanted, and that’s all the things I could control and do. That’s made it easier for me.”
- Communication is Key [1:07:58]
“We all have our shit going on, we’re all busy. We need to ask the people around us for support.”
Follow Jenny Jones: @jennyjonesyall
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PSS. - If you keep having the same types of experiences when it comes to love, dating & relationships, and it seems you continue to attract the "bad boys" or "emotionally unavailable men, click here to learn more about my signature self-love digital course Rejection to Redemption. Self Love = Self Worth, and Self Worth = Net Worth
This episode features relationship self-care specialist Jamie McFaden. She talks about the single mom's work life, relationships, sensuality, and self-care. Through Jaime’s works and endeavors she helps moms all over the world practice self-care.
- Diving Deep into Jamie McFaden’s Story [4:00}
“Things didn’t pan out the way I anticipated. You can either be a victim or a victor of the circumstance and there is no way I was going to be the victim. I am going to approach this with the greatest love possible.”
- Being Single [13:00]
“You can recognize that being single is a superpower for you.”
- Our Relationships in Life [18:56]
“In life, there is a purpose to all the relationships that we do have — good, bad, different. We can actually love each other better.”
- Challenges in Relationships and the Waves System [31:11]
“Relationships is understanding the waves system. It takes skill, it takes practice. What does it mean to be in a relationship?”
- The Importance of Awareness [37:14]
“I didn't have that awareness, that’s why I was just going through the motions, going through negative circular behavioral patterns.”
- Being a Single Mom in the Kind of World We Live In [43:29]
“Often times people feel like they’re alone whether they’re in a relationship or not, they feel they’re isolated. This happens to new moms, single moms, even those in relationships. Reach out to someone. Let them know they’re not isolated.”
- The Self-Care Journey [48:00]
“Starting your self-care journey can sometimes be lonely because everyone around us operates under comfort.”
Follow Jamie McFaden: @jaimemcfaden
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This episode features relationship coach and masculinity coach Stefanos Sifandos, who dives deep with us about relationships, connections, human potential, and how masculine and feminine energy affects our day to day dealings.
- Stefanos Sifandos’ Story [2:47]
“Relationships can be really really difficult. What we miss often in our childhood is what we crave and value the most as adults. I value healthy relationships. ”
- Being an Adrenaline Junkie to Avoid the Healing [9:57]
“We’re avoiding dealing with stuff which leaves us feeling empty, and we end up filling that void. Physiologically, we’re attempting to close the loop around trauma.”
- Dealing with the Household [14:15]
“All these peak experiences that I was seeking were really about me pursuing pleasure to avoid the suppressed pain and unresolved trauma from my childhood.”
- Deep Curiosity [17:36]
“You're never going to stop learning. You just become more curious and you want to go deeper.”
- Realizing the Readiness to Commit [33:15]
“It can be challenging at times but it was in the solo work that we did that we were able to become more present with each other, and less detrimental and more valuable to each other.”
- It Won’t Work [37:40]
“If your partner is against your non-negotiables it will be very difficult to work. ”
- Intimacy Issues [44:57]
“You have to feel safe with your body with your partner. The way through pleasure and safety for women is through the heart.”
- Masculine and Feminine Energy [54:45]
“Culture, beliefs and values influence what becomes a dominant energy in our society.”
- Flipping the Switch of Intimacy [1:01:45]
“Healing those original cores can be very very helpful in relieving the pressure of needing to perform.”
Follow Stefanos Sifandos: @stefanossifandos
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This episode is a continuation of the discussion with clinical psychologist and relationship coach Dr. Morgan Anderson, who dives deep with us into the various attachment styles to help us understand how we can work through the challenges each style faces, heal and become more secure in who we are to attract more secure relationships.
- Avoidant Attachment and Its Difficulties [5:23]
“People with avoidant attachment struggle with reassurance. There is a lot of uncertainty. Everything in the relationship is confusing, but the sex is good. ”
- The Shame in Needing Sex [13:42]
“Women feel guilty about needing it, but hey maybe the way your relationship has functioned only allows you to feel connected and safe when you have sex. Sex is one of the many ways you can connect with your partner.”
- Securely Attached Sex [15:02]
“What a lot of people need to realize is that when your energy is not going to the drama or the unpredictability, it can go into the deepening of building a life and having wonderful experiences with someone. Safe and secure is sexy.”
- Having the Courage to Say Something [20:54]
“In order to have the relationship that you want and make it sustainable of course, you have to tune in to yourself, speak up and voice what’s going on. We can be assertive and redirect.”
- Fear of Starting the Life Over [26:19]
“Do you want to spend a life of suffering for the rest of your life or do you want to go through the temporary pain of leaving the relationship? Go through the temporary pain, avoid the lifetime of suffering.”
- Couple’s Therapy and Uncoupling [28:52]
“Successful couple’s therapy is not the couples staying together, it’s doing what’s best for the couples and individuals and sometimes that is uncoupling. Sometimes, that is the very best thing.”
“Uncoupling is intentionally dissolving a romantic relationship, and creating a new type of relationship in that process.”
- Failures in Dating [37:56]
“There’s no failure in dating, there’s only learning.”
- Forgetting and Forgiveness [42:06]
“Your pain is valid. Your experience is valid. Forgiveness is just deciding you’re not going to carry around the anger.”
- Being Honest with Yourself [49:00]
“You get to be honest with yourself about the kind of relationship that you want, and how you want to feel.”
Follow Dr. Morgan Anderson: @drmorgancoaching
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This episode features clinical psychologist and relationship coach Dr. Morgan Anderson, who dives deep with us into the various attachment styles to help us understand how we can work through the challenges each style faces, heal, and become more secure in who we are to attract more secure relationships.
- Getting to know Dr. Morgan Anderson [2:13]
“I knew from a very young age that I wanted to help people. Even from a young age I just wanted to help people and get to know people ”
- Dealing with Pain [7:58]
“I knew that not dealing with the wound is going to hurt me again and again.”
- To the People Who Are Stuck [11:00]
“We actually owe it to ourselves to stop numbing and to feel the pain that we are feeling. I am in pain and I need to change.”
- Healing and Relationships [15:30]
“Some people come into your life to open your eyes to something different. Rejection is redirection.”
- The Attachment Theory [22:35]
“There is a unique attachment style for every person. All of us have different pieces from each attachment style.”
- Anxious Attachment [27:52]
“Fear of abandonment is very strong. You’re not just born with anxious attachment.”
“Sometimes we get so fearful of speaking what’s on our mind and being vulnerable because they’re going to think something about us and leave us.”
- Dismissive or Avoidant Attachment Style [29:57]
“It is the fear that I’m not good enough or this person isn't gonna be there for me.”
- Disorganized Attachment Style [31:36]
“A mix of anxious and dismissive. You might just go back and forth.”
- Secure Attachment Style [36:15]
“Both should decide that they want a secure relationship. You need someone who’s willing to create that secure attachment with you.”
- Tips on Becoming More Secure [44:56]
“Awareness is the first step. Do a relationship inventory.”
Follow Dr. Morgan Anderson: @drmorgancoaching
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This episode features Nadia Jagessar of Indian Matchmaking. She talks about dating, her experience as an immigrant and a southeast Asian millennial, cultural identity and how it affected her life.
- Getting to know Nadia Jagessar [3:10]
“ It took me after college to realize how my story is unique, I am unique, and that it was a benefit for me growing up. I just saw myself as being different from others.”
- The Indian Matchmaking Opportunity [5:06]
“I’ve got nothing to lose, and I’ve tried so many forms of dating. I did it, and 6 months later, that was it.”
- What She Learned from Her Time on Indian Matchmaking [11:04]
“Some things are done purposefully. I needed to have those happen. It’s learning that I need to put my foot down and stand up for myself.”
- Situationships and Relationships [16:33]
“When is this going to work? When is someone going to stick? But you know, it's always redirecting you to a more aligned person of you.”
- Dating Before Indian Matchmaking and After [20:40]
“I went into situations with really low expectations because I get disappointed easily when things don’t work out how I beautifully painted them in my head. Going on dates now, I’m careful on what I’m sharing.”
- Dealing with and Addressing Intimidations [31:03]
“It’s making me feel things that I don’t want to feel and I want to talk about it.”
“Sometimes we get so fearful of speaking what’s on our mind and being vulnerable because they’re going to think something about us and leave us.”
- Nadia’s Culture - Growing Up and More [38:14]
“People were coming from different parts of the world and it was a melting pot. It was great to have that. But I never really shared much that I did Indian dancing. It was until after college that I realized that everything was wonderful.”
- Parents’ Take on Doing the Show [46:49]
“I am super grateful for parents who are incredibly supportive of whatever I bring to the table. They’ve never pushed the idea of arranged marriage. They’re very supportive.”
- Passion Projects [51:00]
“What am I going to bring to the table? Is a wonderful opportunity to be able to share your message.”
Follow Nadia on Instagram @nadiajagessar
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This episode features Danielle Ruhl Thompson of Netflix’s Love is Blind Season 2. She shares about mental health, how to work around it, and how she uses different platforms to advocate for it.
- Getting to know Danielle Ruhl [3:10]
“ There are so many aspects of who I am. I wanna show the 360 version of who I am instead of just an element.”
- Feeling Off [5:51]
“I wished that anxiety and depression were taught in school so that people can understand what they’re going through. You don’t necessarily need to have triggers to have anxiety and depression.”
- Navigating Anxiety and Depression for a Long Time [10:20]
“I didn’t know what it was, I just thought I was abnormal and I didn’t address any of it until after college. A lot of people actually relate to it so I started deep-diving. It’s never too late to start that process.”
- Having Conversations with your Partner [15:26]
“There are a lot of external factors and it is important to understand those in order to make space.”
- Self-Care Routines [19:06]
“It is important to write them down to remind yourself of how happy it made you because it is easy to forget.”
- Going to Therapy [24:30]
“There really is a stigma about it and medication. Normalizing it would help other people.”
- Danielle’s Relationship with Nick
“Being able to connect on deep levels, similarities, and differences, but also the energy. We both knew it was each other before they turned the mics on.”
- Continuously Working with Different Mental Health Organizations [45:00]
“Always just continuously mobilizing mental health.”
If you know someone struggling with their mental health, reach out. Or if you are someone struggling, don’t hesitate to communicate and seek help.
With each conversation, together, we can break the stigma around mental health.
Follow Danielle on Instagram @dnellruhl
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As we prepare for the end of the year, and a new year arriving, I have decided that this is my last podcast episode… for now. I felt a really big pull to take the month of December to reset so I can jump into 2022 with more clarity and heart. With that said, I’m going out with a bang! So for this last episode, I am gonna share a pretty private story. First, I want to say thank you! I’m so incredibly grateful for all of the guests that I’ve had on this podcast and of course every single one of you listening; you are incredible human beings! I don’t want to discredit that because every single one of us has a story to share. That’s the magic in that. I hope this podcast has inspired you to live with more gratitude, share that light, and create the life you crave!
- Having my first orgasm at the age of 33 - How? [7:29]
“We don’t know what we’re doing the first time. You don’t. But then you learn. I didn’t. ”
“I am a survivor of sexual abuse and emotional abuse.”
- I didn’t even know to feel [9:47]
“I was never still, because I was bypassing emotions.”
- Reprogramming the Unconscious Mind [11:46]
“Two ways: (1) Constant Repetition or (2) Through sudden impact.”
- The Facade [12:40]
“With interhealing, I am so much more confident. I was looking for validation, love and acceptance externally.”
- Disconnected [15:31]
“I didn’t know what I liked. I didn’t even know how to tell them what could feel good.”
“I didn’t know who I was.”
- The Trauma [17:01]
“I had to perform a sexual favour, in order to get out of a situation.”
- Avoiding Feelings [18:50]
“Many of us avoid feeling because it feels better to numb ourselves, drinking alcohol or drugs or sex.”
“We disconnect instead of connecting.”
- Orgasmic Manifestation [22:04]
“Manifestation is getting to the feeling of it already happening. Getting to the feeling of having an orgasm.”
“Connect to yourself. Know what you like.”
- Boardroom Vs. Bedroom [24:04]
“How you communicate in the boardroom is how you should be communicating in the bedroom.”
- Self Pleasure is Self Love [26:31]
“It is so amazing.”
In that moment when you’re radically present is where nothing else matters. The more you can be present in your life, the better it’s gonna be. We want to feel love, joy, peace, etc. What are you doing in your life that is making you feel otherwise? Let that go. Find a new way to do it. Learn how to do things that will create joy in your life. Use it for self-love and self-care. On another note, talking about sensuality should be normalized. I lived in more pain than pleasure, now I live in more pleasure than I do pain. When pain comes to me, I address it, bring awareness to it, and create a new behavior that will bring in more love, joy and peace. I only wish the same for you! I only wish you to feel more pleasure than pain!
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Today’s episode was inspired by a conversation with someone very close to me. I know you will be able to relate. Whether you are in a relationship, or single, you can be navigating hardships and heartaches. You see, I used to find it so challenging when it came to letting go, particularly with men. Thankfully, what I’ve learned, and what I invite you to learn as well, is that the more I shift my mindset to abundance, gratitude and growth - it doesn’t take me as long to let go of things anymore. The more I do this, the easier it is to align myself to the person that I want and desire. Anything that isn’t that, I don’t align with. I am happily able to let go of that someone, or something.
- Align Yourself to New people and New Energy [3:31]
“If you don’t like your current situation, obviously it’s time to let go. But if you're in a relationship - work on it first. Don’t just surrender and throw in the towel. ”
- Fear of Loss vs. Fear of Happiness [5:30]
“We fear loss in fear of being happy. We stay single/stuck in a relationship because we are afraid to be happy.”
- There is Always Going to be Pain and Hurt [8:49]
“There is always gonna be the duality - pain and pleasure. Acknowledge the pain it’s gonna create and work through it.”
- Are You in a Position to Have Love Right Now? [10:25]
“How am I not showing up for myself today?”
- Tune In to You [13:00]
“Embrace the fear, so that you can learn a lesson and get to the other side of it.”
“That person who should come, should only compliment you and not complete you.”
- Keep Aligning to Who You Are and Who You Want to Become [14:15]
“That next level version of you, who is she?”
- Hurt People hurt people, Free People free people [15:50]
“Audit yourself now, tune into your messes, insecurities etc. in order to start showing up differently.”
- Stand Up for Yourself [17:48]
“If they’re not showing up for themselves the way that you like, you have the power to let them go.”
- Be Strong in Your Boundaries [18:45]
“I love you, but I love myself more.”
- Get Really in Alignment and Excited About What You’re Wanting [23::13]
“No more self-sabotaging, just keep focusing on yourself.”
Remember, if you keep thinking or saying what you don’t want, you’re only going to keep attracting them. Shift to abundance, positivity, possibility and gratitude. If you love this episode let me know and send me a message on instagram! I want to lead you to become more confident and create the life you crave! I want to help you shift your mindset, so that you are showing up as the highest version of yourself!
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Hello there! Today’s episode is a guided breathwork and meditation. I personally have used these calming & healing techniques for the past few years in my own journey. This episode may be one you save and download so that you can use it as often as possible. You can start using this in your life for your self-love routine. You just need about 10 minutes.
On another note, if you still want to join my master class on November 22nd, there is still time! You can also always catch the replays in my Facebook group: ChaseLife Together. Additionally, I am launching an 8-module course named the Employee to Entrepreneur program. Learning all the things you need to know about launching an online business. This is perfect for anyone who has a 9-5 and a side hustle! I’ll be offering strategy with some flow and creativity.
Let’s dive in to today’s episode:
- Take This Moment [4:51]
“Be with yourself. Connect Inward.”
- Four Square Method [5:46]
“Inhale and hold your breath for 4 seconds. Exhale for 4 seconds. Hold that exhale at the bottom for 4 seconds.”
- Natural Breaths [9:50]
“Acknowledge parts of you. Bring awareness to your emotions and feelings..”
- Love, Light, Joy, Peace, Abundance, Clarity [11:01]
“Everything that you’re wanting.”
- Exhale All Negative and Limiting Beliefs [12:28]
“I’ll never have that --- YES, you can. Release the negativity.”
- It’s All Working Out the Way It’s Supposed To [14:54]
“Be grateful for the heartaches, because they are aligning you to your greater purpose.”
Aligning with yourself is the greatest part of self-care you will experience. Give yourself Love first because you deserve it. Remember who you are. Love yourself intensely. How do you feel now? If anyone tries to dim how you feel right now, remember the boundary. Keep choosing alignment. As you go into the holidays and any situations you want to say stay away from, if you need this meditation, come back to it. Do what you need to do to keep the light within. Show yourself more love.
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How are you my loves?
How are you with your goals?
Are you taking action to create the life you crave, or are you still allowing the limiting beliefs you’ve created or the limiting beliefs of others keep you stuck?
In this episode, I share why you’re experiencing burnout, and ways to prevent or altogether avoid it; which in turn will help you step into your greatness:
- Assess and Audit [2:39]
“Take an aerial view where you are at in your life.”
- Boundaries [7:05]
“You have to serve yourself first in order to show up as your best self for other people.”
- Healthy Well-Balanced Lifestyle [7:51]
“I don’t associate diet into cutting anything.”
- Be Unstoppable [12:16]
“Why would you allow that to happen?”
- Go All-In! [13:15]
“You have to go all in.”
- Masculine and Feminine Energy [14:30]
“You got to be consistent about things.”
- The Knowing-Doing Gap [16:20]
“We know a lot but are we doing it?”
In the midst of the hustle, do you remember to give yourself the self-care that you need? Remind yourself of your vision and purpose; then make necessary adjustments to every area of your life—health, relationship, finances, business/career—this will bring you to alignment, becoming the next level version of yourself.
Never be afraid to fail and try again, and hush what other people would say. Take that leap of faith!
In case you forget, you are already successful and worthy right now!
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Instagram @chaselifewithkelly
Youtube ChaseLife with Kelly
Facebook https://www.facebook.com/groups/chaselifetogether/
Website www.chaselifetogether.com
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Our guest for this episode is, at 25 years old, a 7-figure Master Life and Business Coach. Meet Madison Rose Delmaso, CEO and founder of Madison Rose, Inc.
Madison became a self-made millionaire after saying “no” to the 9-5 world, and “yes” to co-creating a path alongside her Father. Recently, she made a decision to break away from doing business with her Father, to create her own path. She knew her decision was the right one when her first month solo was a six-figure month. She is known as the Manifestation Queen.
Madison makes decisions based on their alignment of her values of fun, freedom, and happiness:
- The Life of Madison [2:15]
“People were thriving. What if I didn’t give up on myself?”
- Quantum Leap and Collapsing Time [14:30]
“Embody that next step.”
- When Manifesting [18:03]
“Driving your life through ego is never the way to drive it.”
- My Business Partner-Father [26:25]
“I don’t feel like I’m really playing the game of life.”
- Be Authentic [33:13]
“Follow your own lead.”
- Managing Anxiety [35:00]
“It’s about learning how to navigate it.”
- The Manifestation Queen and Her Lover [43:36]
“When you’re ready, you’ll have someone waiting for you.”
- A Spiritual Being [56:42]
“We’re a spiritual being living in a human body.”
- Madison’s Coaching Program [1:03:00]
" Rewire your subconscious mind.”
Madison does not believe in luck. With the influence of Bob Proctor, she believes that the results she gets from life is all her responsibility. This drives her to thrive and attract great things.
Madison is definitely a risk taker and would rather see herself try and learn than die wondering.
You are never too young to be a guru at something. Manifesting success and doing the work consistently will definitely bring you to greater heights. No one is stopping you. Through active faith, believe, and everything will unfold beautifully for you.
- Connect with me at:
Instagram @chaselifewithkelly
Youtube ChaseLife with Kelly
Facebook https://www.facebook.com/groups/chaselifetogether/
Website www.chaselifetogether.com
- Connect with Madison Rose Delmaso:
Instagram @officialmadisonrose
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Beautiful boss babes, here is one gold treat for you all!!
This is a Live Masterclass by yours truly, showing you a glimpse of my style of coaching. I am here to support and empower you in the best way that I can. I am here to assist you in redefining the process of things, open your awareness, and help you in your journey of transformation:
- My Style of Coaching [1:23]
“We gotta silence the fear.”
- The Fear of the Self [5:40]
“For learning the lesson, we are always succeeding.”
- Too Much Pressure [8:29]
“We don’t need to ‘should’ ourselves or others.”
- 2018 was THE Year [12:00]
“I was committed to change because something had to change.”
- Overcoming the Burnout [14:09]
“Fears are illusions.”
- Live: Breath Work Exercise [21:19]
“It’s an emotional release.”
- Live: Affirmation [27:46]
“I am in constant overflow.”
- The Fear of Launching Your Business [41:20]
“Yes, I can have it too!”
- Niche and Boundaries [47:51]
"I’m not gonna chase people.”
- Creating an Online Course [1:02:20]
" We all have to start somewhere.”
- Challenges in Business [1:23:18]
" Invite. Inspire. Educate. Entertain.”
I am looking forward to connecting with you!
I just want you all to know that the power of beautiful change you so desire, it’s all in your hands!
- Connect with me at:
Instagram @chaselifewithkelly
Youtube ChaseLife with Kelly
Facebook https://www.facebook.com/groups/chaselifetogether/
Website www.chaselifetogether.com
- Review this podcast and share with friends!
Hello there, beautiful boss babes!
How has life been? Another exciting solo episode to update you on my life’s journey and empower you to slay yours, too:
- In A Joyful State [2:10]
“Create a more joyful life for yourself.”
- Beyond Your Control [2:36]
“You can’t control someone’s behavior.”
- Limiting Beliefs [3:17]
“You don’t even know what you’re capable of.”
- Take Action [4:55]
“Put that thought into existence and start working.”
- My Platform [9:27]
“It was a lot.”
- Having a Regular Job [12:40]
“Do not quit your job until you are financially stable.”
- The Unknown [14:51]
“In that unknown, it changes so much of your life.”
- Financial Freedom [17:00]
“[It is] when you actually freed your mind from the fear, tight-grip on money.”
- Feeling Stuck [17:50]
"Reach out to me.”
I want to motivate you to face your fears in whatever area of your life, take action, and trust and surrender that things will happen just as you desire them to be—or something better will come. Do the work and the universe will align everything for you one day.
What keeps you going? DM me, I would love to hear your story.
- Connect with me at:
Instagram @chaselifewithkelly
Youtube ChaseLife with Kelly
Facebook https://www.facebook.com/groups/chaselifetogether/
Website www.chaselifetogether.com
- Review this podcast and share with friends!
I am honored to have in this episode a body confidence activist, speaker, writer, cover girl, and podcast host Sarah Nicole Landry.
Sarah shares to us the power and impact of social media when we use it to our advantage. By listening to others’ stories, understand their battles, and support their causes, we are collectively solving one problem at a time:
- Women in a Relationship [9:55]
“Greatest love story that I will ever live out is the one with myself.”
- Sarah’s Story [13:13]
“We all share so much humanity together.”
- The Power of Social Media [23:10]
“I needed to understand what they are going through.”
- Sarah and Her Kids [25:20]
“You really have to learn each individual person and figure out how to show up for them.”
- Validation [32:19]
“It made me move into this world with less fear and more peace.”
- Speak Up [34:07]
“How can I play a part for this community?”
- The Fear of Being Wrong [38:00]
“Being wrong is not my worst quality.”
- Complimenting on Someone’s Body [46:50]
“Comments, while positively intended, creates this air of caution to every woman who listens.”
- Knicks [56:00]
“I want them to be in your closet for five years.”
Sarah also advocates for women empowerment and encourages her followers to love their body and see their worth from within. After having gone through several pregnancies, Sarah chose to celebrate her body as it is and hold space for women.
As for Sarah, the most important thing that we can do in holding space for each other is to show-up and support. Like how we do it here.
- Connect with me at:
Instagram @chaselifewithkelly
Youtube ChaseLife with Kelly
Facebook https://www.facebook.com/groups/chaselifetogether/
Website www.chaselifetogether.com
- Connect with Sarah Nicole Landry:
Instagram @thebirdspapaya
Website thebirdspapaya.com
Podcast The Papaya Podcast
App The Pink Papaya
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Our guest for this episode is the man behind the University of Adversity Podcast, Lance Essihos. By mastering adversity in his own journey, Lance is on a mission to offer messages of hope and drive positive change despite adversity.
Lance shares how he overcame his personal darkness and turned it into light:
- Lance’s Story [2:40]
“It shines a light on all my weaknesses.”
- On Opening Up [9:29]
“That’s where the magic and healing happen.”
- Addiction [11:35]
“'I’ve never felt that I’m on top of things and I just got tired of that.”
- Awareness [16:19]
“I don’t beat myself up like I was used to.”
- Taking the Shift [22:42]
“You are what you consume.”
- Be Present [29:00]
“You don’t have a lot of time.”
- Defining Your Boundaries [38:17]
“The better you define your boundaries, the better you serve on a large scale.”
- Dealing with Grief [46:00]
“I just got better in accepting.”
- Being Mindful [56:25]
“You can’t move through them unless you understand them first.”
- Money Beliefs [1:00:00]
“It can’t have power over you.”
What we can all learn through Lance’s story is that doing the same things over and over again does not give you a different result. Start asking your why’s of life and slowly live with the right intentions.
Remember, you are a work-in-progress. You can always be better and you can always start now.
- Connect with me at:
Instagram: @chaselifewithkelly
Youtube: ChaseLife with Kelly
Facebook: https://www.facebook.com/groups/chaselifetogether/
Website: www.chaselifetogether.com
- Connect with Lance Essihos:
Website: laceessihos.com
Instagram: @lance.essihos
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Do you feel heard? Do you offer a safe space for your loved ones to feel heard by you?
Setting to deliver her TedTalk speech this October, Terri first shares with us her expertise on evolutionary communication through listening. Terri Lonowski is the founder and practitioner of Soulful Listening, a sought-after international speaker, and a master facilitator.
Terri elaborates all about the art of Soulful Listening. According to her, deep listening is love in action:
- The Soulful Listening Approach [2:45]
“We bring quality of grace and compassion into every interaction.”
- Terri’s Grandma Helga [10:08]
“She’s speaking possibility into me.”
- Deliberate Breathing [17:05]
“We pick up on each other’s energy.”
- Fear in Conversations [19:23]
“Give ourselves permission to do better and try it out.”
- Emotional Intelligence [20:47]
“If you’re anxious on your own being, there’s a reason for that.”
- Soulful Conversations [25:13]
“Start small.”
- Improving Communication Skills [33:20]
“Meeting the person where they are.”
- On Asking for Help [45:40]
“We are designed to connect, period.”
- Toxic Relationships [47:50]
“Part of self-care is setting healthy boundaries.”
- In Filling Your Cup [49:45]
“Exuding abundance-in overflow.”
- Awareness and Gratitude [53:16]
“What we focus upon does expand.”
Being able to communicate and be understood is a need and the way we communicate is generational.
It unleashes possibilities. What a different world it would be if we all felt seen, heard, and supported.
We live in a peculiar world due to the pandemic. Many are lonely. It’s time to reach out and reconnect.
- Connect with me at:
Instagram: @chaselifewithkelly
Youtube: ChaseLife with Kelly
Facebook: https://www.facebook.com/groups/chaselifetogether/
Website: www.chaselifetogether.com
- Connect with Terri Lonowski
Instagram: @soulfullistening
Website: https://soulfullistening.com/
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Today’s episode features Love Is Blind reality star Lauren “LC” Chamblin.
Lauren talks about dating in the pandemic and the lessons she learned:
- Love Is Blind experience [2:23]
“It’s not anything crazy.”
- That Reddit Drama [16:20]
“I can be dramatic over nothing.”
- Dating [38:03]
“If you set rules and you agree with those rules, those are the rules.”
- Managing Social Media [45:58]
“Creating content is not easy.”
- Astrology [51:26]
“That works for me!”
In your dating experience, you may have met people who are unpleasant but they’re there to teach you lessons – some in the hard way. However hard, do not let them diminish you.
You go, girl!
- Connect with me at:
Instagram @chaselifewithkelly
Youtube ChaseLife with Kelly
Facebook https://www.facebook.com/groups/chaselifetogether/
Website www.chaselifetogether.com
- Connect with Lauren Chamblin:
Instagram @123laurenc
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This one’s for the risk takers!
Had the pleasure of interviewing one of my favorite people, Angie Lee. I simply love her for her true authenticity, and for the fact that she owns her weirdness!
Angie Lee is a content creator, influencer, speaker, podcast host, entrepreneur and comedian. She believes in the power of building a strong community for support and helping people. She encourages her audience to try out different things to truly discover what lights you up.
Angie does not believe in following rules for one to be successful - you just need to be you:
- Angie’s Life [2:40]
“I just knew I was passionate to help people.”
- On Trying Out Different Things [5:17]
“It’s hard to know what you’re good at if you’re not willing to try.”
- The Messy Middle [8:35]
“It’s not the best but we are trying.”
- ‘Comparisonitis’ [13:28]
“I don’t have to be serious to be successful.”
- The Best Marketing Strategy [16:00]
“Screw the rules!”
- Breast Implant Surgery [25:58]
“To each their own.”
- CBD [36:38]
“What can we start that’s natural that doesn’t have side effects?”
- Finding your Niche [44:40]
“Position yourself in order to stand out.”
- Resistance [46:22]
“Pick one thing to start.”
Angie is not afraid to try out different things. For her, consistency is the key.
In this world where people look for the extraordinary, she advises us all that the best way to stand out is to be totally YOU! Own it and show the world what you got!
- Connect with me at:
Instagram @chaselifewithkelly
Youtube ChaseLife with Kelly
Facebook https://www.facebook.com/groups/chaselifetogether/
Website www.chaselifetogether.com
- Connect with Angie Lee:
Instagram @angieleeshow
Website angielee.com
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Our guest for this episode is speaker and coach Jimmy Nelson.
Coach Jimmy masters the art of storytelling and uses it to help people thrive in their businesses, personal development and fitness journey.
He believes in the power of small wins and considers himself as a collector of stories - banking on his personal experience or using others’ inspiring stories in coaching his clients:
- Who is Coach Jimmy [2:13]
“It’s in learning how to master telling our story that we have the power.”
- Being in a Community [8:50]
“I need to borrow other people’s confidence to be encouraged.”
- Fitness [10:11]
“The greatest battle is the one I choose to fight in my mind every morning.”
- The Little Wins [12:09]
“Adding one little piece at a time.”
- Motivation & Influencers [21:53]
“Fall in love with the process.”
- On Dark Days [28:18]
“It’s not about yourself.”
- Jimmy’s Superpower [35:00]
“As human beings, we respond and remember stories.”
- The Struggle with Starting [41:30]
“Too many people keep waiting ‘til they hit some fake metrics.”
- ‘The Other Side’ [47:05]
“They have to understand why it’s important to you and what you see on the other side of that.”
Coach Jimmy shares that strategies done in fitness can be applied to any area of one’s life. He advises that instead of waiting for something to happen, create it.
Are you looking for a sign to start? Then this is it. Do it now.
- Connect with me at:
Instagram @chaselifewithkelly
Youtube ChaseLife with Kelly
Facebook https://www.facebook.com/groups/chaselifetogether/
Website www.chaselifetogether.com
- Connect with Jimmy Nelson:
Instagram @thecoachjimmy
Website thecoachjimmy.com
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Katrina Lelli, a transformation coach and podcast host, shares her story of how she coped with her parents’ divorce then overcoming alcoholism, going through a personal development journey and finally giving back by coaching women how to positively transform and be their best selves.
Hers is a story fueled by love, as all throughout her journey she is blessed to have a husband who never left her side and went into the whole personal development journey with her as well:
- Katrina’s Story [3:46]
“I just knew that there was something more for me.”
- The True Foundation [15:16]
“Who am I at the core?”
- Awareness [20:47]
“Sometimes it’s about choosing something different.”
- Katrina’s Addiction and Recovery [23:32]
“It’s not how much you drink, it’s what happens when you drink.”
- Her Marriage [30:12]
“He loved me very deeply and he’s not going to necessarily give up on me.”
- Alignment [42:05]
“Alignment doesn’t mean doing the same things as you.”
- Open Communication [45:55]
“It’s so beautiful when you can come together with this person and create a life.”
- Control and Resistance in Marriage [50:33]
“My job is to love him where he’s at and be an example.”
- Katrina’s Style of Coaching [55:07]
“I focus on the whole transformation process.”
There is a lot to learn from Katrina in areas of personal development and marriage. Her life is a wonderful message of not giving up and the willingness to learn and grow.
There is always a solution to every challenge, you just have to decide to change direction.
- Connect with me at:
Instagram @chaselifewithkelly
Youtube ChaseLife with Kelly
Facebook https://www.facebook.com/groups/chaselifetogether/
Website www.chaselifetogether.com
- Connect with Katrina Lelli:
Instagram @katrinaalelli
Website katrinalelli.co
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Our guest for this episode is a Chicago-based writer and podcaster Case Kenny.
In his 20’s, Case had been living an auto-pilot life, had always been in relationships, and was always going with the flow, until one day he decided to do something different with his life without so much intention of doing it, and lo and behold, it worked!
Case found his calling in integrating inspirational quotes into everyday life through writing quotes on coffee cups and sheets of paper while wandering around the beautiful city of Chicago; then found a platform in podcasting, writing books, and creating music.
With this breakthrough, Case has been more intentional on the things that he does – his businesses and relationships alike, stating that self-aware people are simply happier people. Case talks about working on yourself first and foremost, above all; and be whole on your own because that is your greatest superpower:
- How Did it All Start? [2:13]
“I expressed something people felt they don’t wanna talk about.”
- Case’s Mindfulness Journey [5:31]
“Self-aware people make more compassionate decisions for themselves.”
- The Calling [11:22]
“My purpose is to simplify complex topics for people.”
- Dating [13:48]
“I needed to do that to validate myself.”
- Compatibility [19:57]
“Sometimes, we lower the bar so much and the internet only compounds it.”
- On Giving Importance [26:00]
“We borrow other people’s WHY.”
- Case’s Shadows [32:24]
“Contented to be good enough.”
- Decision-Making [36:00]
“Our true fear should be regret.”
- Breaking the Pattern [44:40]
“If you’re intentional, it becomes a lot easier to understand the direction.”
Case shares with us how costly regret is and such should be our true motivation in pursuing things – to avoid regretting not doing them in the end. Emphasizing on dating patterns, he advises to not fear making changes and breaking unhealthy patterns and behaviors because you don’t need to just settle. Continue working on yourself, You definitely deserve more!
- Connect with me at:
Instagram @chaselifewithkelly
Youtube ChaseLife with Kelly
Facebook https://www.facebook.com/groups/chaselifetogether/
Website www.chaselifetogether.com
- Connect with Case Kenny:
Instagram @case.kenny
Website newmindsetwhodis.com
Podcast New Mindset, Who Dis?
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Fulfilment isn’t brought by material wealth, honor or power, it comes from within you and it’s your job to find out what gives you true happiness in your chosen mission. Oftentimes, it’s such a hard choice to follow – leaving your comfort zone for something uncertain. A leap of faith, indeed.
Our guest for this episode exchanged a dream life for a career that gives her the fulfilment she has always sought.
Meet Regina Lawrence, a lawyer by profession but a soulful business coach and mindset rehabilitation expert by choice.
Since the day she shifted into her new path, Regina never looked back.
- Regina in the Legal Profession [2:42]
“I worked so hard for this, why isn’t this fulfilling me?”
- The ‘Ping’ [9:00]
“The ultimate fulfilment is inside of us and everything else is a bonus.”
- Regina’s Coaching Career [12:45]
“Other women needed somebody to hold space for them.”
- Awareness [17:30]
“I was the fixer but my cup was never full.”
- Gut Issues [22:09]
“The stress was manifesting in my body.”
- The Sweat Lodge [26:00]
“Allow your body to process all the energy that move through you.”
- Coaching Style [37:37]
“You are the energetic framework of your business.”
- Regina’s Money Story [48:35]
“Retraining the belief always has to be tied to something rational and tangible.”
- On Evolving Business and Relationships [57:57]
“As we grow and expand, the pool of people we want to be with gets smaller, and that’s okay.”
It was intuition that gave Regina the strength to maneuver to a different direction for her life which she found in coaching women. Her mission is to guide women to attain their highest self in every area of their life and to properly build the foundation for success – deep, life-changing, and sustainable.
It took Regina a breakdown to find her breakthrough.
Are you going through a difficult time right now? Hold on, you are transforming.
- Connect with me at:
Instagram @chaselifewithkelly
Youtube ChaseLife with Kelly
Facebook https://www.facebook.com/groups/chaselifetogether/
Website www.chaselifetogether.com
- Connect with Regina Lawrence
Instagram @reginaalawrence
Website reginalawrence.com
Review this podcast and share with friends!
Our guest for this episode is celebrity stylist and mompreneur Ali Levine. Throughout her life, Ali’s direction and choices have been guided by her energy; she let go of a lucrative job simply to start something new, explore and gather experiences, and ultimately found her passion in styling. Tapping into her energy to create, Ali is considered an authority in celebrity styling.
Now, she is focused on being an excellent mother to her daughters and empowers them through mindset work to prepare them for life:
- Ali and Fashion [3:14]
“I’ve always been led by my heart and my passion versus money.”
- On Shifting to a New Direction [12:10]
“It’s a matter of how you react to them.”
- Coaching [19:45]
“I’m not going to allow it to shake me.”
- The Awakening Journey [21:00]
“I question everything.”
- Energy and Mindset [27:10]
“Once you shift that, it’s game over. Nothing can control you anymore.”
- Surrender [24:08]
“Things weren’t exactly what we were told they were.”
- Styling Celebrities [45:15]
“Not as pretty as everyone thinks it is.”
- Ali as a Stylist [48:16]
“I help focus on how they really feel versus how they should show up and be.”
- Showing Up Online [51:00]
“When you compare, you allow joy to be stolen.”
Ali believes that confidence is your greatest accessory; her purpose is to make people feel good about themselves and to always do things from the frequency of love and empathy rather than fear and control.
The power has always been within you. It’s time to step up your game.
- Connect with me at:
Instagram @chaselifewithkelly
Youtube ChaseLife with Kelly
Facebook https://www.facebook.com/groups/chaselifetogether/
Website www.chaselifetogether.com
- Connect with Ali Levine
Instagram @alilevinedesign
Website alilevine.com
Review this podcast and share with friends!
“Own it!” proclaims America’s Life Coach, Stephen Lovegrove, as he shares about his struggle to find his identity and liberate from it in a world that made him felt like being who he is and what he wanted was all wrong. He grew up in an environment where there was so much fear, but had his pivotal moment while binge watching life-changing TV shows. Indeed, his life changed forever!
- Stephen as America’s Life Coach [1:50]
“I think this is supposed to be yours.”
- Becoming a Life Coach [5:57]
“I always knew I was gonna have a platform someday to help people.”
- The Turning Point [12:09]
“When you give in to that love and power, you feel you’re moving in the right direction.”
- Being Part of a Cult [17:02]
“Everything I wanted as a kid was wrong in the world I grew up in.”
- Therapy or Coaching [20:17]
“The right conversation really can change somebody’s life and move them forward.”
- Functionally Unfulfilled [24:08]
“Their life may look like normal but it’s not actually what they want and it’s not meaningful, fulfilling.”
- Lessons during Pandemic [25:40]
“I am not willing to put energy into something that is not coming back to me.”
- Be You [40:12]
“You’re not gonna get what’s meant for you by being somebody that you’re not.”
- Being a Celebrity Coach [42:21]
“It’s always you showing up no matter what the platform.”
- Alignment Hack [52:44]
“Figure out what it looks like to exist in our wholeness.”
- On Being Seen [58:10]
“Do not hide behind false humility.”
- Processing You [1:10:56]
“You are worthy of all good things just because you are.”
Stephen believes that what is meant to be yours will always be yours if you work for it; be proud of yourself in each step you take, and stand in your power to receive all the good things, because you definitely deserve them all! Be kind to yourself and be your number 1 supporter. Your breakthrough, it starts from within!
- Connect with me at:
Instagram @chaselifewithkelly
Youtube ChaseLife with Kelly
Facebook https://www.facebook.com/groups/chaselifetogether/
Website www.chaselifetogether.com
- Connect with Stephen Lovegrove
Instagram @drlovegrove
- Review this podcast and share with friends!
“Been there, done that.”
Our guest for this episode, Tina Marx, is a peak performance coach, author, speaker and podcast host. Tina had her share of difficulty; went through childhood trauma of not being good enough to marital problems, and now, Tina is fulfilled being a single mom and a successful coach and entrepreneur. Her alignment happened because she refused to be defeated by her circumstances and instead, rose above them.
- Tina’s Story [2:48]
“Most of my life, I was in fear.”
- Going into Life Coaching [8:24]
“The more I lost, the better I got.”
- Mastering your Mindset [10:42]
“If you have a plan B, then you don’t believe in your plan A strong enough.”
- Resistance [16:44]
“The worst thing is to die and not live your passion and your purpose.”
- Sink or Swim [23:51]
“I needed those lessons to know how capable I really am.”
- Playing Big [28:57]
“Nothing is out of reach for me.”
- Letting Go [35:55]
“Whatever shows up in your life, you asked for it.”
- Tina’s Health and Gut Issues [48:19]
“If I don’t pay attention to this, it’s gonna get worse just like anything in life.”
- Tina’s Coaching Business [56:29]
“It all starts internally.”
Tina learned how to take charge of her mindset and now teaches people to do the same. As a coach, she values commitment and honesty from clients. She also advocates for holistic wellness for a happier and healthier life – everything in alignment. Tina’s story says ‘it’s possible.’ It’s time to make yours ‘possible’, too.
- Connect with me at:
Instagram @chaselifewithkelly
Youtube ChaseLife with Kelly
Facebook https://www.facebook.com/groups/chaselifetogether/
Website www.chaselifetogether.com
- Connect with Tina Marx
Instagram @tina.marx
Youtube Tina Marx
Website https://transparentwithtina.com/
Review this podcast and share with friends!
The human brain is such a transformational tool only if it knows how. Or you know how.
The guest for this episode is Chrissy Papetti, an occupational therapist by profession, a self-mastery mentor, success coach and speaker, and a Gene Keys expert.
Let’s learn together in this live Gene Keys session as Chrissy interprets my Gene Keys Chart which brings awareness to my shadows and helps me understand how to deal with them.
Gene Keys system gives you a breakdown of your frequencies, unravel your shadows, and help you mitigate them as they pop up in your life experiences. It breaks down patterns, assigning them names and meaning for you to take control of them. Ultimately, this system transforms you to attain your higher purpose in life once you are made aware of your fears and your intentions.
- Live Gene Keys Session: Interpreting Kelly’s Genes Key Chart [2:19]
“The last thing we want is to not know.”
- Relevance of Gene Key Session [1:16:36]
“I help translate how the gene keys system works to empower you to be more of yourself.”
- How Chrissy Became a Coach [1:20:12]
“What if the pain is inside your head?”
- Awakening [1:29:00]
“I cannot win until my pain goes away.”
- Key Take-aways from Chrissy [1:44:21]
“You have so much power than you are probably led to believe.”
Chrissy herself experienced the transformation when she decided to stop being a slave of her own limitation – a pain manifested physically but is conditioned by her mind. It was with her mother’s help that made this paradigm shift possible.
Thus, her mission is to empower people that by becoming aware of ourselves and how our body works through the Gene Keys system, we have the power to change literally everything no matter how challenging that is. You have the control over your life.
Change is in your hand. Take charge.
- Connect with me at:
Instagram @chaselifewithkelly
Youtube ChaseLife with Kelly
Facebook https://www.facebook.com/groups/chaselifetogether/
Website www.chaselifetogether.com
- Connect with Chrissy Papetti
Instagram @chrissypapetti
Website chrissypapetti.com
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Everything happens for a reason.
As cliché as the statement is, this is our guest’s life mantra. This is his trademark which sets him apart – to embrace failure as it comes and learn from it.
Our guest for this episode is the founder of #BeTheChange, an entrepreneur and motivational speaker, Anthony Russo.
Anthony’s strategy and coaching style stemmed from his experience growing up with his compulsive gambler dad and eventually, at one point, his addiction to gambling as well. Hitting rock bottom saved him and his mother’s life. He flipped the script and applied it to win in business and life.
- Discovering the Double Down Strategy [2:54]
“It takes a lot of failure to realize that you are so good at failure.”
- The Negative Progression Strategy [6:50]
“I never made the same mistake twice.”
- My Failure Gave My Mom a Renewed Purpose [16:44]
“If that business was successful at that point, I might have a successful business and no mother.”
- Bouncing Back [27:36]
“Find a happy medium until you go all in.”
- Financial Rock Bottom and the Light [32:55]
“Nobody gets lucky.”
- Anthony’s Relationship [44:48]
“Be willing to take the world as it comes.”
- Happiness does not equate wealth [46:24]
“I need much less.”
- #BeTheChange [49:45]
“We have a potential to create change in the social media.”
- Therapy [53:43]
“The most important person in therapy is not the therapist.”
- Awareness [1:02:00]
“Stop talking about what you know and start what you can do to get there.”
Anthony speaks and coaches from experience and as an expert on the topic of failure to triumph. His own experience of failure could not have made sense during that moment but in hindsight, it was a blessing in disguise as it resulted in keeping his mother.
Are you afraid of failing? Then think again. It also means you are afraid to succeed.
Now, go and do something. Everything will make sense someday.
- Connect with me at:
Instagram @chaselifewithkelly
Youtube ChaseLife with Kelly
Facebook https://www.facebook.com/groups/chaselifetogether/
Website www.chaselifetogether.com
- Connect with Anthony Russo
Website doubledownstrategy.com
Website hashtagbethechange.com
Review this podcast and share with friends!
Our guest for this episode is known as the Holistic Health Genius. She is a Certified Nutritional Practitioner in Canada, founder of The Blend, a medical cannabis educator, dynamic holistic practitioner, entrepreneur and podcast host. She specializes in foundational and root cause healing and treating in digestive disorders and female hormone/fertility. She is Lesley Rubinoff.
Over the past 8 years, Lesley has worked globally with her clients via her virtual office. Her online presence reaches more than 50,000 people daily. Her main goal is to educate, inspire and motivate others to live a clean life by promoting healthy and clean-living choices. Lesley has been involved in the cannabis space for the last three years, making her a pioneer in a fast-evolving industry. Lesley teamed up with renowned hemp innovators to create a revolutionary hemp cannabis line of products. Her products truly are in a league of their own, incorporating terpenes and drivers alongside genuine full spectrum hemp cannabis.
Alongside her product line, Lesley focuses on educating the masses on cannabis and holistic wellness and healing. Her approach throughout her mission is grounded on the fact that there exists a connection between our emotions and the diseases and aches we feel in our body thus, the holistic approach to wellness.
- Lesley’s Story [3:10]
“You’re gonna be a slave to pharma or you are going to change your world. I decided to change my world.”
- Lesley and Her Father [7:07]
“People do things because of things that were done to them first.”
- Bedwetting and its Emotional Connection [10:33]
“The fascinating link of emotional stuff to disease.”
- Wellness Career [16:35]
“For the first time, my purpose and my passion started to collide and dance.”
- Plant-Based Lifestyle [28:20]
“You can get better and cleaner sources.”
- Wellness Program [30:04]
“You can’t quantify your vitality if you don’t know that there’s better.”
- Boundaries [36:34]
“I don’t take on more than I could really do.”
- Lesley’s Take on Relationships [43:10]
“We attract who we are and who we want.”
- The Strength Within [45:49]
“The hardest to do in life is to self-discover.”
- The Cannabis World [52:30]
“You have a system that is designed to receive cannabis and it is for achieving homeostasis.”
Lesley believes that you are your best investment so always take care of yourself holistically (physically and mentally). She empowers people to start living a healthy lifestyle by starting to pay attention to what you put in your mouth and into your body. And in this period of transformation, always remember that your mind is such a powerful tool. Use it wisely.
- Connect with me at:
Instagram @chaselifewithkelly
Youtube ChaseLife with Kelly
Facebook https://www.facebook.com/groups/chaselifetogether/
Website www.chaselifetogether.com
- Connect with Lesley Rubinoff
Instagram @theholistichealthgenius
Website theholistichealthgenius.com
Podcast The Holistic Bitch Unfiltered
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What motivates you?
Our mindset unlocks the key to our life’s greatest hacks.
Our guest for this episode is Jason Sani. He is the founder of Active Mind & Body Consulting, author of Making Healthy Taste Good, content creator, speaker and a performance coach.
Jason masters the trick of reframing your perspective on things to achieve them at a sustainable level. He does not encourage instant gratification and recognizes that everything is a process and it takes time. You have to enjoy the journey as much as your desired results:
- About Jason [4:00]
“Your mess is your message.”
- Evolution [10:10]
“Behind all that is the mindset.”
- AHA! Moment [16:18]
“When you discover your bliss, you won’t be able to turn back.”
- Being a People Pleaser [23:45]
“I wasn’t getting my needed validation.”
- Avoiding your fears [28:20]
“The more you run from these fears, the bigger those monsters get.”
- Self-Awareness [30:34]
“Take an inventory of your emotions and ask yourself: Is it getting you closer to your ideal self or further away?”
- Journaling [33:23]
“We won’t let excuses get in the way.”
- Visualizing and Manifesting [50:21]
“Elevated emotions that come with visualizing really teach your body how to experience these miracles.”
- Everyday is Christmas Day [40:15]
“You have to find something that makes it sustainable for you.”
- Jason’s Relationship [47:59]
“It’s a constant journey but it’s a beautiful thing.”
Jason advocates about health being more than just about the food; that it extends beyond every area of your life, and commitment to your goals and the process of achieving them – whether in your diet, career, lovelife or relationship in general – will take you to places. As he said, ‘it’s a constant journey but it’s a beautiful thing.
- Connect with me at:
Instagram @chaselifewithkelly
Youtube ChaseLife with Kelly
Facebook https://www.facebook.com/groups/chaselifetogether/
Website www.chaselifetogether.com
- Connect with Jason Sani
Instagram @jasonsani
Website jasonsani.com
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Success is failure tried one more time.
Our guest for today’s episode is one of Nigeria’s renowned business women leaders, the founder of tech platform TrainQuarters, an entrepreneur, author, coach, and speaker – Stephanie Obi.
Stephanie dives into how courageous she was to decide to take that leap of faith and fly. Building her empire was not easy and did not happen overnight. It was a series of ups and downs. She started with no one showing up for her workshop to now over thousands of entrepreneurs she has helped across many countries.
- Stephanie’s Story [2:40]
“I’m gonna do it afraid.”
- Mission Source [10:48]
“I just woke up one day with this desire to help people.”
- Challenges in Stephanie’s Business [14:30]
“I knew that this is what I’m supposed to be doing but I’ve not figured it out how to be profitable.”
- Learnings in Entrepreneurship [19:08]
“I stopped believing that I knew everything.”
- TrainQuarters Tech Platform [36:07]
“I realized that the tech was a big barrier.”
- Scaling your Business and your Impact [40:45]
“When it’s time to scale, the mindset, the system, the structures are different.”
- Losing Stephanie’s Dad [50:21]
“If you’re always working and not taking time off for a vacation or to develop yourself or even just pause, you’re gonna lose out on opportunities.”
Listening to her gut that she is where she is meant to be, that is teaching people how to do business, Stephanie encourages us to get up after every fall, as your grit will bring you to greatness. In the process, always be kind to yourself.
- Connect with me at:
Instagram @chaselifewithkelly
Youtube ChaseLife with Kelly
Facebook https://www.facebook.com/groups/chaselifetogether/
Website www.chaselifetogether.com
- Connect with Stephanie Obi
Instagram @stephobi
Website stephanieobi.com
- Review this podcast and share with friends!
“Our circumstances don’t make our destiny. Our choices do.”
Such is the mantra of our guest for this episode, Laurice Duffy – the founder of A Mindful Journey, a professional life coach, entrepreneur, podcast host, writer, and a proud mom of four boys.
Laurice holds a bachelor’s degree in Psychology then eventually proceeded to be certified as a professional life coach. Her mission is to empower primarily women to gain their strength amidst the many roles they handle simultaneously, the challenges they face, and fulfill their passions.
In this episode, Laurice talks about how she managed to become a successful life coach while dealing with the illness and eventual loss of her beloved husband:
- Laurice’s Journey [2:05]
“I was so sure of my WHY. I did not know my HOW.”
- Reclaiming Power [12:17]
“Each moment describes who you are and gives you the opportunity to decide if that’s who you’re gonna be.”
- Grief [19:50]
“The only way out of pain is through pain.”
- Being a Life Coach [22:28]
“We wake up every day with an intention.”
- The Value of Listening [34:30]
“Be kind to yourself along the way.”
- Faith at Rock Bottom [38:00]
“My God is more about kindness and love.”
- Self Love [49:33]
“Creating a beautiful internal home that transforms your external world.”
- Surrender [55:45]
“Accepting what is and trusting that it would be okay.”
While there is no timeline for grief, Laurice advises those who go through it to accept it and feel it; you grow through what you go through. That’s how you grieve with grace.
- Connect with me at:
Instagram @chaselifewithkelly
Youtube ChaseLife with Kelly
Facebook https://www.facebook.com/groups/chaselifetogether/
Website www.chaselifetogether.com
- Connect with Laurice Duffy
Instagram @amindfuljourney.ld
Facebook A Mindful Journey (page); Rise (fb group)
Website amindfuljourneyld.com
Podcast Aligned and Awakened
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Where did your intuition take you?
Our guest for today’s episode is Sarah Pendrick. She is the founder of the women empowerment movement and lifestyle brand GirlTalk Network. She is an intuitive leader, a writer, philanthropist, community activator, self-love advocator, and manifestation champion. Sarah has supported thousands of women to reach their highest calling by embracing who they were always meant to be.
Despite the trauma she experienced, she managed to triumph and made it her mission to help women overcome their dark pasts, move forward and become the change the world needs:
- The Story of Sarah [4:10]
“I knew that I was here to shake things up and do something different.”
- Strengthening the Intuition [10:25]
“Have the strength to start having your own back.”
- Beautifully Brave [11:52]
“Standing in your power, cultivating your worth.”
- Taking Risk [17:24]
“You can always go back.”
- Sexual Assault [22:07]
“When I shared it, that was when my true healing journey began.”
- Girl Talk [24:52]
“Anything that happened to me was not my fault.”
- Personal Development Journey [25:53]
“The people you’re around really make a difference.”
- Life with Josh [36:49]
“We both really care about growth; we do things together and on our own.”
- Energy and Vibration [53:11]
“You can’t be happy all the time.”
- Mastermind [1:00:34]
“Your people will come how they are supposed to.”
When taking risks, your comfort is that you always have something to go back to. But with the strength to continue moving forward and never giving up, you will only look back to see how far you have really come. Write out your desires, feel into them, and watch the magic unfold!
- Connect with me at:
Instagram @chaselifewithkelly
Youtube ChaseLife with Kelly
Facebook https://www.facebook.com/groups/chaselifetogether/
Website www.chaselifetogether.com
- Connect with Sarah Pendrick
Instagram @sarahpendrick
Website beautifullybravebook.com
https://girltalknetwork.org/
- Review this podcast and share with friends!
Nothing has ever happened in your life by accident. Each chapter presents itself to you as a learning opportunity for growth.
Feeling tired? Be grateful for the opportunity to pause, assess, and realign.
Feeling stuck? Be grateful for you are given the option to continue or otherwise redirect.
In this episode, we learn more about the wisdom and strength in the path of self discovery with Jaclyn Steele. She is a podcast host, a vlogger, singer, consultant and creator.
- Jaclyn and Sam [5:10]
“Nothing is an accident.”
- Jaclyn’s Story [10:58]
“Getting back to healing so we can be the people we came into this planet.”
- Evolution [16:46]
“Fear, loneliness is a gift.”
- The Biggest Lesson [17:58]
“We are the makers of our reality.”
- Fear [18:53]
“Do not allow fear to be the driving factor.”
- Nomadic Living [28:00]
“The physical release leads to the emotional release.”
- Nurturing the Relationship [56:20]
“If he messes up, understand that he’s a human.”
- Hashimoto’s Disease [42:30]
“My illness led to my wellness.”
- Your Worth [53:11]
“Shop to express, not to fill a void.”
- Being a Minimalist [58:15]
“As I started to make more money, I’ve realized I wanted less.”
Jaclyn shares to us that when we discover our truth, life is simple, better, happier and more beautiful.
When you’re happy and contented, less is truly more.
- Connect with me at:
Instagram @chaselifewithkelly
Youtube ChaseLife with Kelly
Facebook https://www.facebook.com/groups/chaselifetogether/
Website www.chaselifetogether.com
- Connect with Jaclyn Steele
Instagram @jaclynsteele
Website jaclynsteele.com
Podcast Self Discovery with Jaclyn Steele
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What fears hold you from taking the first step towards your dream life?
Take courage!
Our guest for this episode is Kelly Daniels, who began her professional career in architecture, but has successfully shifted gears to build the life of her dreams as an artist and entrepreneur! Kelly is the owner and artist behind Cosmic Creativ, specializing in resin art including home goods, wall art, and custom built furniture. She's also a close personal friend!
Like so many, Kelly expected a certain life and career after college. But over the last decade, Kelly has built a career motivated by passion. Her strategy for success is made of a million little steps, each getting her one step closer to living the life of her dreams.
- Cosmic Creativ [2:04]
“One day at a time. Just keep working on it.”
- The Leap [8:18]
“I struggle because I come from being so successful in school.”
- Kelly as an Artist [18:00]
“Spend your life building the things that you love.”
- Burnout [26:40]
“I have a tendency to overwork because that’s just the way I am wired but I’m trying to reconfigure the wiring.”
- Relationship [44:54]
“We consider ourselves a team.”
- Challenges of being an Entrepreneur [53:24]
“I learn something when things aren’t going how I want them.”
- Space Camp [56:20]
“Remember that you are great but you are not greater than everyone else.”
- Kelly’s Mission [1:02:00]
“If your wealth is what you take from the world, your worth is what you give back.”
It's a story of adaptability, drive, and determination. For Kelly, there is no such thing as failure - only learning opportunities. She defines success in her own special and authentic way, a fresh take on her path to happiness. Take heart and fail forward!
- Connect with me at:
Instagram @chaselifewithkelly
Youtube ChaseLife with Kelly
Facebook https://www.facebook.com/groups/chaselifetogether/
Website www.chaselifetogether.com
- Connect with Kelly Daniels
Instagram @kelly_daniels
@cosmiccreativ
Website www.cosmiccreativ.com/
Support www.citizenshipgiveback.com/
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Why follow when you are born to standout?
Our guest for this episode, Taylor Lou, based in Austin, Texas, is an Image Consultant and a holistic Life and Business coach.
Taylor’s story is proof that being authentic and unapologetically yourself is a result of having a clear vision and purpose; and that you do not need to let other people define who you are.
Authenticity is what makes us shine among the rest in the competition. Learn more on how to discover your uniqueness:
- The Little Girl with the Feather Stand [3:08]
“I wanted to always be doing things differently.”
- Taylor as a Coach [12:25]
“What’s my secret sauce?”
- The “It” Factor [18:00]
“What do I want to write a book about?”
- Identity Mapping [22:08]
“Who I am is enough.”
- Clarity [36:38]
“Slow down so you could speed up.”
- Taylor’s Childhood [44:00]
“My perspective is not the only perspective.”
- Releasing Guilt [52:14]
“Why is my life so much easier than all these other people?”
- Coaching Journey [57:52]
“My past self knew that this is gonna be an important part of my future.”
Being connected to your essence and always aiming for authenticity reflects to all areas of your life, to your business, your brand’s values and propositions. When you know who you are and what you can bring, your “it” factor, you will not be shaken by fear or worry because you are you. Your ‘touch’ is always special. Celebrate who you are.
- Connect with me at:
Instagram @chaselifewithkelly
Youtube ChaseLife with Kelly
Facebook https://www.facebook.com/groups/chaselifetogether/
Website www.chaselifetogether.com
- Connect with Taylor Lou
Instagram @taylorloucoaching
Website: taylorloucoaching.com
- Review this podcast and share with friends!
Have you been hard on yourself lately?
It’s time to surrender. By surrendering, it does not mean to give up but to leave whatever you cannot control to the power of the Divine.
Our guest for this episode is Lillie Mae, a serial entrepreneur and the founder of Glambitious. She will teach you the art of surrendering and becoming glamourous at achieving what it is that you desire to achieve.
- She is Lillie Mae [3:49]
“Enough is enough. I have to be in charge of my financial fate.”
- Challenges as an Entrepreneur [7:24]
“Don’t put the cart before the horse.”
- Surrender [12:57]
“You’re going to achieve your purpose because that’s what God created you to do.”
- Be Kind to Yourself [14:00]
“Give ourselves more grace to just flow to the pace that God takes us on.”
- Spirituality [14:55]
“God is in control more than we are. Surrender.”
- Awareness [24:00]
“The more that you go within, you just see so much beauty throughout.”
- Life was Tough [27:55]
“When you can heal from the pain, there’s so much purpose that is birthed within it.”
- Glambitious [37:37]
“Definitely connect with a coach that you can resonate with so that they can help you with shortcuts to achieving your vision.”
- Doing Less, Being More [43:22]
“I feel so aligned that I know I’m going to be comfortable.”
As an entrepreneur and a high achiever in school, Lillie Mae now learns to prioritize her inner peace. Being in the state of surrendering allows her to appreciate life more, not to worry too much on uncertainty, and just be in the moment and live with gratitude. As she said, “if you have the right perspective, no route is a wrong route.” You are going to get there, I promise.
- Connect with me at:
Instagram: @chaselifewithkelly
Youtube: ChaseLife with Kelly
Facebook: https://www.facebook.com/groups/chaselifetogether/
Website: www.chaselifetogether.com
- Connect with Lillie Mae
Instagram: @iamlilliemae
Club House: The Glambitious Club
Website: https://www.glambitiousiam.com/ (theglamceo.com)
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Leaders are not born. They are made.
Do you wish to reinvent your life?
Our guest for this episode is a master of that. Craig Siegel is a mindset coach, speaker, entrepreneur, and breakthrough manufacturer. Craig had a thriving career in Wall Street but decided to transition to a different path to discover not only his passion but his purpose! He sees rock bottom as an opportunity for one to fly high and to fully step into his light.
- Who is Craig Siegel? [2:31]
“What if it’s not just my passion? What if it’s my purpose, too?.”
- The Modeling Approach [13:27]
“Putting yourself into her (your idol’s) state.”
- Running [19:00]
“It’s just that voice in our head that stops us from doing great things”
- Personal Development Journey [24:42]
“The mindset is everything.”
- Rock Bottom [33:03]
“It’s hard to find the gratitude in it when you’re not happy to begin with.”
- Dealing with Critics or Bashers [39:35]
“I’m not everyone’s cup of tea.”
- Routine [41:14]
“Having structure eliminates procrastination.”
- Burnout Management [48:20]
“Working smarter, not necessarily harder.”
- In the Near Future [54:00]
“You don’t know where to go or what you’re doing and when you get some idea, this is where the magic happens.”
- Dating [1:01:00]
“Sometimes when you least expect it, something magical happens.”
Craig’s story is a true testimony that although you may not have everything in your life figured out right now, as long as you keep developing yourself, everything will work out better in the end. Personal development is a journey and a process, and it is continuing. Your only competitor here is the one you see in the mirror. Challenge yourself to do better yet be gentle in the process.
Persevere to maintain a healthy mindset because that is where the magic lies.
- Connect with me at:
Instagram @chaselifewithkelly
Youtube ChaseLife with Kelly
Facebook https://www.facebook.com/groups/chaselifetogether/
Website www.chaselifetogether.com
- Connect with Craig Siegel
Instagram @craigsiegel_cls
Twitter @craigsiegel_cls
Website: https://www.cultivatelastingsymphony.com/
Podcast The CLS Experience Podcast
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Why do you struggle to fit in when you are born to stand out?
Our featured guest for this podcast is a fully expressed actress, model, voice-over artist, podcast host, and content creator. Meet Lauren Aparicio. For many years, she had been working behind the scenes in the entertainment industry because the fear of failure kept pulling her back from pursuing her dream of being an actress. Now, she learns to focus on herself, to fully shine on her own, and does the things that make her happy.
Let us get to know more about Lauren and vibrate her strength and energy:
- The Struggle to Fit In [4:21]
“Stop hiding yourself.”
- The Shift [12:40]
“When doing your passion and you’re done with it, are you drained or energized?”
- Being a Multi-Hyphenate [15:30]
“What’s mine is mine and anything not mine I send into the light.”
- Every thing is relative [17:10]
“It’s about impact.”
- Closure [22:30]
“Stop trying to meet people where they’re at.”
- The Lack Mindset vs. The Abundant Mindset [25:33]
“Reframe everything.”
- Routines and Burnouts [31:29]
“Even the routine can become redundant and it will burn you out.”
- Trauma Dumping [34:45]
“Your friends and family can’t solve your relationship. Only you can do that.”
- Reinvent and Reset [49:36]
“Be consistent but recognize where you need to slow down.”
- Collaboration and Support [1:03:00]
“I don’t need to ask permission for something I felt in my heart.”
It took Lauren a long time before saying that she was proud of herself because she had been so busy worrying what other people may feel if she did the things she loves. Now that she has decided to choose herself over people’s opinions, she is not only happy in what she does but also shows up better for other people. Prioritizing yourself is never a selfish thing to do. Instead, self-love prepares you for your relationships. Don’t try to fit in and limit yourself to society’s standards. To fit in is saying “no” to becoming the greatest you can be. Choose to be full and happy because you deserve the best.
- Connect with me at:
Instagram @chaselifewithkelly
Youtube ChaseLife with Kelly
Facebook https://www.facebook.com/groups/chaselifetogether/
Website www.chaselifetogether.com
- Connect with Lauren Aparicio
Instagram @laurenaparicio
Website: https://www.laurenaparicio.com/
- Review this podcast and share with friends!
Do you feel like you are experiencing the worst phase of your life right now and don’t know what to do?
Our guest for this episode has been there and will help you get through these dark points to blissful days ahead. Malorie Avaline is an internationally recognized intuitive coach and healer, successful entrepreneur, speaker, writer, and podcast host. But before she became all of these, Malorie was broke, broken, and abused.
How did she transform so beautifully? Hear her story out:
- The Beauty of Experience [6:33]
“Experiences are what shift you.”
- Malorie’s Journey [7:30]
“Moments of clarity: There’s got to be so much more than this.”
- Awareness [15:13]
“Awareness is an invitation to more of you.”
- Previous Marriage and Bouncing Back [15:50]
“It came from the desire to want more.”
- Fully Stepping In and Frequency [25:31]
“I operate from this place of love - it’s the full embodiment of who and what I be in my core.”
- Plant Medicine Journey [33:02]
“Plant medicine is the way to the future.”
- For Better or For Worse [41:45]
“Compatibility with a partner is so much more.”
- Intuition [42:31]
“What is for me is ultimately going to find me.”
- Current Marriage [50:59]
“We’re evolving together. Our love languages have changed.”
Having to go through all the painful experiences, Malorie’s life is a testament that you can rise above your current situation only if you choose to boss up your game and be resilient. With all her bad days, she refused to live a life she never deserved. She has been committed to be better consistently, operating in a place of love after all she has gone through.
How about you? It’s time for your story’s plot twist. Write it well.
- Connect with me at:
Instagram @chaselifewithkelly
Youtube ChaseLife with Kelly
Facebook https://www.facebook.com/groups/chaselifetogether/
Website www.chaselifetogether.com
- Connect with Malorie Avaline
Instagram @malorieavaline
Website: malorieavaline.com
- Review this podcast and share with friends!
Are you dealing with major life decisions right now and can’t decide which way to go?
Hear out our guest for this episode, PR and Marketing consultant, fitness model, entrepreneur, PR Accelerator and Influence and Impact founder Lauren Salaun.
Lauren shares her breakthrough story after years of sitting between two chairs in her career choices and relationship. Her journey proves to us that with clarity of purpose, choosing one over the other will lead you to better days ahead, peace, happiness and true alignment!
- Lauren’s Journey [2:44]
“I didn’t exactly know what the next thing could be but I knew I needed something else.”
- The Pivotal Point [13:00]
“I decided to jump all-in on the main thing and really own my expertise.”
- Fear of Risk-Taking [14:57]
“What does everyone want from me?”
- Lauren’s Fitness Competition [34:40]
“I wanted to sharpen my mindset, focus, and discipline - that spreads to other areas of your life.”
- Separate Lives [38:30]
“When your primary relationship feels off, that affects everything.”
- Post-Break Up Breakthrough [42:31]
“Our subconscious is kind of prepared for this.”
Choosing is not an easy thing to do. Letting go is painful and hard. It brings us out from our comfort zone. Sure, there will always be consequences or opportunity costs; yet, staying divided in your focus and attention does not optimize your resources and the A-plus results you desire to achieve. You must decide to step fully, go all-in, and take that leap. For all you know, the grass is greener where you water it. It will all be worth it in the end. You just need to trust yourself.
- Connect with me at:
Instagram @chaselifewithkelly
Youtube ChaseLife with Kelly
Facebook https://www.facebook.com/groups/chaselifetogether/
Website www.chaselifetogether.com
- Connect with Lauren Salaun
Instagram @laurensalaun
Website: laurensalaun.com
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Are you too hard on yourself in your relationships?
Since the podcast launched, we have always heard about love & relationships from the perspective of women. Now, we have the opportunity to hear from one of my favorite love & relationship experts, @createthelove himself, Mr. Mark Groves!
Mark Groves is a human connection expert and founder of Create The Love. In this episode, Mark will share with us how to be a better partner in handling relationships – from changing the non-negotiables effectively to honoring our boundaries. He will also dive deep into how our childhood affects our behavior towards relationships and so many more eye-opening tools to thrive in them:
- Mark’s Story [3:40]
“Fate doesn’t really work for you if you don’t work for you.”
- Expectations [15:36]
“Whenever there’s a criticism, there’s a desired behavior.”
- Childhood and Family [23:43]
“I couldn’t commit long term because I don’t trust myself.”
- Having Teachers and Coaches [34:40]
“You already knew all along; they’re just some reminders.”
- Awareness [35:35]
“The more I learn my parents’ story, the more I understand why they parented me the way they did.”
- On Learning Faster [42:05]
“Your belief has to shift or your life does.”
- Being Vulnerable [49:46]
“One needs space for safety and the other one needs no space for safety.”
- How to Get Over the Past [57:25]
“What are we proving by not allowing our hearts to be open again?”
- Advice [1:14:00]
“Have a compassion for your younger self for not knowing it.”
Mark conveys to us that in order to find balance in relationships, one must approach challenges both as a warrior and as a child, and to live your life with an open heart. After all, it is love which makes the world go round. Don’t be afraid to open your heart again.
- Connect with me at:
Instagram @chaselifewithkelly
Youtube ChaseLife with Kelly
Facebook https://www.facebook.com/groups/chaselifetogether/
Website www.chaselifetogether.com
- Connect with Mark Groves
Website: createthelove.com
ineedboundaries.com
Instagram: @createthelove
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Do you keep feelings to yourself because you are afraid to express them?
In this episode, I bring you The Bachelorette Star and Dancing With The Stars Champion Kaitlyn Bristowe to talk about the power of manifestation in love and in business. Through her story, Kaitlyn shares how being vulnerable can lead you to the right people and things, which can lead you to exactly where you want to be:
- Manifestation [2:45]
“You have to grow to such a level of love for yourself to accept that kind of love back.”
- Being Vulnerable [11:18]
“Overcommunicating is my love language.”
- Kaitlyn’s Relationship Goals [22:09]
“He checks all the boxes but he’s not who I thought to be my dream guy.”
- Money Beliefs [29:46]
“I feel like how we are so aligned right now no matter how much different we grew up around money.”
- Kaitlyn’s Challenges [20:44]
“Failures are always opportunities.”
- Daily Routine [52:58]
“If you get the inside right, the outside will fall into place.”
- Kaitlyn’s Businesses [1:05:00]
“Anything that came to my mind, I wrote it down.”
Kaitlyn’s journey is proof that life’s challenges are like a metamorphosis – the need for us to undergo the difficulties in order to come out stronger and more beautiful; and while you are in the process, always be true to yourself. You can do anything you desire! You got this, I believe in you!
- Connect with me at:
Instagram @chaselifewithkelly
Youtube ChaseLife with Kelly
Facebook https://www.facebook.com/groups/chaselifetogether/
Website www.chaselifetogether.com
- Connect with Kaitlyn Bristowe
IG: @kaitlynbristowe
Website: kaitlynbristowe.com
Podcast: Off The Vine (@offthevinepodcast on IG)
Businesses: @spadeandsparrows @dewedit
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Are you struggling with body issues at the moment? That’s okay! Our guest for today’s episode has been there, too!
Meet my dear friend, Miss Jennifer Megan. She is a health and fitness coach based in New York. She helps females get fit and gain energy in a fun and sustainable way!
In this episode, Jennifer shares with us how she dealt with her body issues, and now helps other girls work through theirs, too:
- Jennifer’s Journey [9:44]
“When you finally start doing the things that you feel you’re meant to be doing, it’s so fulfilling and rewarding.”
- Sticking with Network Marketing [13:36]
“It was safe and comfortable.”
- Taking That Leap [9:06]
“The fear of the unknown sometimes self sabotages us at the very beginning.”
- The Need for a Coach [22:10]
“If you wouldn’t have done that, you would be in the same position three months ago, six months from now.”
- How Jennifer Became a Health Coach [20:44]
“Getting to where I am now - it didn’t happen overnight.”
- On Being Open and Honest [41:39]
“It brings awareness to the fact that I’m not perfect.”
- Balancing Work and Business [45:22]
“Set your boundaries and stick to them, as hard as it is.”
- Jennifer’s Dating Life [54:55]
“Just make sure that you’re in a good space and that you’re ready for it.”
Asking for help is never a sign of weakness; it is, in fact, courage. Especially during this time when we are more limited to our outside world; it’s important and much needed to have support on our journey. We need mentors, coaches and friends that will uplift us and help us thrive. Never be afraid to reach out. In your ‘baring’ it all, you need not bare it all on your own. So, invest your time, energy or money in someone who can help you in reaching your goals and creating life sustainable results.
- Connect with me at:
Instagram @chaselifewithkelly
Youtube ChaseLife with Kelly
Facebook https://www.facebook.com/groups/chaselifetogether/
Website www.chaselifetogether.com
- Connect with Jennifer Megan
IG: @thejennifermegan
Facebook: Jennifer Megan LLC
Website: https://jennifermegancoach.wixsite.com/thejennifermegan
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An alpha female refers to a woman leader - successful and empowered.
Our guest, Melanie Ann Layer, is the founder of Alpha Femme, a support group that empowers women to unleash their greatest potential and make things happen. She is a life and business coach, and advocates for women empowerment by tapping into their divine feminine.
In this episode, Melanie shares how she went from homeless, resentful, heartbroken and bitter, to becoming the best version of herself from the simple pleasures of a single snowflake. It was then that she began seeing great things unfold in her life and receiving all the goodness the universe had prepared for her:
- Melanie’s Story [3:21]
“Finding the one beautiful thing in the simplest things in my life and my life started to change really fast.”
- The Silent Coach [9:41]
“I do everything I do with as pure of an intention as possible.”
- Self-Development Resources [21:27]
“I embody it and once it makes an impact in my life, then I teach it.”
- The Energetics of Money [25:16]
“I woke up and felt that something huge was coming.”
- The Surfing Masterclass [31:35]
“Eventually, you’ll get better. Wait for the right wave.”
- The Feminine and Masculine Energies [35:06]
“Empower the people who are a good match for you.”
- Love and Kevin [42:33]
“Learn to be instead of trying to fix it.”
- Challenges in the Family [55:11]
“I went from being the one who was giving everything, to being pushed aside.”
- The Feeling Thought [1:00:09]
“The feeling thought creates energy that we start to radiate with.”
- Melanie the Alpha Femme [1:07:00]
“When I am able to understand power instead of circumstantial power, there is nothing on this planet that I cannot handle.”
Are there things that are holding you back in your life right now?
Let us all learn from Melanie and realize that your true strength is not found elsewhere but within you. You are an alpha and you are meant for great things! Believe in that and watch it happen. As Melanie said, “you’re gonna wonder how you’d do it, ‘til you wonder how you did it.”
Keep going, you’re doing great.
- Connect with me at:
Instagram @chaselifewithkelly
Youtube ChaseLife with Kelly
Facebook https://www.facebook.com/groups/chaselifetogether/
Website www.chaselifetogether.com
- Connect with Melanie Ann Layer
IG: @alphafemme
Twitter: @MelanieAnnLayer
Facebook: MelanieAnnLayer.AlphaFemmeOfficial/
Website: https://alphafemme.com/
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Are you easily affected by other people’s opinions?
Our guest for this episode has overcome so much, has fully stepped into her highest self and now she shares her beautiful light and life with us.
Taylor Simpson is a spiritual expansion mentor, motivation speaker, a mindset hacker, a spiritual life worker and much more! In this episode, Taylor shares with us her awakening journey – from her own version of rock bottom to continually living her victories:
- Who was Taylor? [2:00]
“On the outside, everything looks perfect. On the inside, a hot mess. I had no idea who I was.”
- Remembering [6:27]
“I want everyone to just have an opportunity to remember who they are.”
- Taylor’s Pivotal Point [9:06]
“My intuition is saying ‘this isn’t you’.”
- The Trial Marriage [10:05]
“When you don’t know who you are, you attract people who also don’t know who they are.”
- How Taylor Overcame Binge Eating [20:44]
“Food wasn’t the fixer. It was I who could change my own thoughts, along with support from people.”
- Journaling, a Non-negotiable [25:46]
“It is a safe space to share my thoughts and feeling, and no one can judge me.”
- Divorce [32:23]
“Is this the most aligned decision, with everyone else taken out of it, for myself and for the other person?”
- The Soul DNA Upgrade and Other Modalities [35:40]
“Every opportunity that aligns with your higher self floats to you easily.”
- YOU-ness [47:00]
“It’s our responsibility to be so us in order to give people permission to be themselves, too.”
It is in the brokenness that the light from within shines through. For Taylor, her awakening journey was her way out. What is yours? I hope this episode inspires you to step up and ascend. We deserve so much more! Are you willing to let go of what keeps holding you back to attain your highest self? The world is full of endless possibilities. It’s time to ascend and shine!
- Connect with me at:
Instagram @chaselifewithkelly
Youtube ChaseLife with Kelly
Facebook https://www.facebook.com/groups/chaselifetogether/
Website www.chaselifetogether.com
- Connect with Taylor Simpson
IG: @iamtaylorsimpson
Website: https://taylorsimpson.com/
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Meet the person who literally changed my life, Miss Erin Nicole Porter!
Erin is a spiritual business and mindset coach, a hypnotherapist, business strategist, a master reiki, and the founder of Quantum Ripple Effect Coaching and Healing Institute & Certification.
In this episode, Erin talks about her expertise and coaching approaches to holistic healing of the mind and the body:
- Erin’s Journey [6:53]
“Keep going even when things aren’t working in the way that we want them to and be consistent in showing up for ourselves as we grow.”
- The Transition [10:23]
“You gotta be aligned with the strategy and feel embodied with the work that you are doing.”
- Erin the Little Girl [14:18]
“The inner child in you would look for other ways to meet her needs.”
- Erin’s Pivotal Moment [25:54]
“There’s a lot in here that I can let go of and I don’t have to hold on to anymore.”
- The Somatic Experience [30:55]
“You don’t have to relive it.”
- The Breath Work [35:15]
“You can feel that lightness, secureness in your body when you let go.”
- Love and Relationship Alignment [42:32]
“Speak on whatever you are needing and be able to receive that.”
- The State of Being [53:57]
“Being able to receive is allowing ourselves to be held, to be supported, to relax, to surrender rather than trying to control.”
I hope that this episode will shift a lot of things and help you open yourself up to receive this kind of healing. Humans are interdependent, we all need help. Remember that whatever you are going through right now, you are not alone in your journey. You have me!
- Connect with me at:
Instagram @chaselifewithkelly
Youtube ChaseLife with Kelly
Facebook https://www.facebook.com/groups/chaselifetogether/
Website www.chaselifetogether.com
- Connect with Erin Nicole Porter
IG: @erinnicolecoaching
Facebook: Erin Nicole Coaching
Website: erinnicolecoaching.com
Podcast: The Energetics of Business
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Olivia Caridi is a radio podcast host and a television personality in reality TV and entertainment news. She is famous for her appearance in season 20 of "The Bachelor" with Bachelor Ben Higgins.
In today's episode we talk about how it is best to basically “date” therapists until you find the one that works best for you; not to just give up on therapy because the first one didn’t work for you. We dive into Olivia’s darkness after being on The Bachelor, after she was portrayed as the “villain”, receiving so much hate; how she truly had to rediscover who she was, “finding the One” inside herself. We also talk about dating, relationships and how to get a guy's attention on social media.
The Bachelor reality star Olivia Caridi talks about how she turned darkness into light from her experience with the reality show to manifesting the fullness within her:
- On People’s Expectations [7:18]
“Focus on yourself and lean on people who love you.”
- How Olivia’s Mouthing Off Podcast Started [14:27]
“You have to look a little further.”
- Revolutions and Revelations [20:32]
“There is no linear path to healing.”
- Olivia On Love and Dating [25:43]
“I’m not gonna convince a person to love me.”
- Pursuing a Master’s Degree [40:33]
“I love that I am learning.”
- Olivia in Five Years’ Time [44:27]
“The goal is to give comfort to others.”
- The Bachelor Dating World vs. Normal Dating [49:45]
“They have to be open to be where you’re at; and growing together.”In her pursuit for progress and fulfillment through manifesting this kind of positivity in her life right now, Olivia has already conquered half of the battle. I hope that this episode will inspire you to continue the fight no matter how hard it gets. Never give up. You’re almost there!
- Connect with me at:
Instagram @chaselifewithkelly
Youtube ChaseLife with Kelly
Facebook https://www.facebook.com/groups/chaselifetogether/
Website www.chaselifetogether.com
- Connect with Olivia Caridi
IG: @OliviaCaridi
Twitter: @OliviaCaridi
Podcast: Mouthing Off with Olivia Caridi
Facebook https://www.facebook.com/OliviaCaridiOfficial
Website oliviacaridi.com
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You cannot give what you do not have.
Are you healed? Have you felt enough love? Did you love enough?
In time for Valentine’s Day, we dive into the beauty of love and healing. This episode features love and relationship coach Nicole Moore, taking us through a live coaching session with Me as her client, cracking me wide open!
Experience her coaching style as she digs deep on my shared story:
- Nicole’s Becoming as a Love Coach [2:05]
“I really wanted to spread self-love. I wanted to give people that gift.”
- Snapping Point [8:09]
“I am going through a difficult moment right now because I’m meant to have a higher love.”
- Before the Breakthrough [12:13]
“I was training my mind the whole time not to spiral into despair, disappointment.”
- My Work on Love [15:56]
“Focus on something you can control: how do you feel about yourself?”
- Live Coaching Session [25:12]
“The only thing you need to do is make yourself feel right.”
- Boundaries [58:43]
“I can do it for myself and I love it when he does it.”
- Nicole’s Love Advice [1:05:56]
“I’m stuck right now but this is providing me an opportunity to heal.”It is my hope that I share with you the light and healing in love. The power is within you. So, cheer up! For all you know, you are loved no matter how unlovable you may feel. There is a reason why you are here so show up the best way that you can. Better days are coming.
- Connect with me at:
Instagram @chaselifewithkelly
Youtube ChaseLife with Kelly
Facebook https://www.facebook.com/groups/chaselifetogether/
Website www.chaselifetogether.com
- Connect with Nicole Moore
IG: @nicolemoorelove
Youtube: Nicole Moore Love
Website: loveworksmethod.com
Podcast: Love Works with Nicole Moore
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Who says you can’t have it all?
Behind a successful woman is the best version of herself. Are you there yet?
This episode features Cayla Craft, a proud mom of three, a fulfilled wife, a coach, an empowered entrepreneur and owner of Mommy Millionaire. She envisions to help more women soar and build their own millionaire empires. The Mommy Millionaire founder will prove to you that wealth and good relationships can co-exist.
Learn about financial management, how Cayla saved her marriage, and her unique parenting style to create the world’s next leaders:
- Mommy Millionaire: The Genesis [3:36]
“I’m the queen of the pivot.”
- Coach Cayla [12:43]
“You’re always gonna be your best instrument when in this space of helping people.”
- Cayla & Chase: The Power Couple [20:48]
“What I should have done was practice unconditional love for who he was and just focus on being the best version of myself.”
- Love and Money: Can you have both? [29:59]
“The more money you make, the more time you’re gonna enjoy with family.”
- Smart Money Mindset in the Home [34:17]
“I’m teaching them real life skills so they’re prepared.”
- Cayla’s Winning Parenting Style [41:10]
“When we can invest in our kids to become better, we’re investing in the next generations of leaders.”
- Dear Parents [44:00]
“Break the societal norms of the way that you were parented to become a better parent for your kids.”
- Cayla’s Ultimate Advice [53:50]
“The most powerful thing you can do is entertain your vision.”
What’s your favorite advice from Cayla Craft? Share with us!
- Connect with me at:
Instagram: @chaselifewithkelly
Youtube: ChaseLife with Kelly
Facebook https://www.facebook.com/groups/chaselifetogether/
Website www.chaselifetogether.com
- Connect with Cayla Craft
IG: @cayla.craft
Youtube: Cayla Craft
Facebook: Cayla Craft
LinkedIn: Cayla Craft
Website: mommymillionaire.co
Podcast: The Mommy Millionaire
Tel. No: 661 491 7447
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Styling is an art. It is self-expression. It resonates uniqueness and comfort without trying to fit. This is a form of self-love: choosing what works best for you without needing other people’s approval.
Are you struggling to find your identity or keep up with the standard of society?
This episode features one of Atlanta’s renowned personal stylist Lillian Gray Charles.
Lilian established STYLE THERAPY in 2011 as a way to help women remove physical, emotional and mental barriers that keep them from living fully expressed lives. Style Therapy combines traditional Personal Styling with Energy Healing, Intuitive Consulting and scientifically backed life coaching methods to help women uncover layers of themselves that hold them back from expressing their true Self in their wardrobes and beyond.
Lilian is a certified Reiki Master, NLP, EFT, Time Technique + hypnosis practitioner and currently serves as a lululemon Ambassador. She works with women around the world virtually from her home base of Atlanta, GA.
Get to know Lillian’s holistic styling, in how she combines her love for fashion with mindset:
- Lillian’s Vision and Style Therapy [2:00]
“My motivation is to help women create these small shifts in these things that we have to do every single day and just get dressed!”
- The Avocado Analogy [10:53]
“Why would you order a menu item that’s not right for you just to fit in?”
- Styling and Self-Love [22:10]
“From our foreheads down to our heart space, and from our heart space, there’s this reverberation out into the world.”
- The Money Mindset [26:00]
“You need to recognize that you are worthy of whatever it is that you want. Period.”
- Lillian’s Spiritual Journey [34:58]
“This block’s gotta be moved, shifted, and healed.”
- Challenges as an Entrepreneur [49:10]
“It’s not an end, it’s just a block and you need to figure out if you take a U-turn or go around it, above it, or below it, or wait for it to move.”
- Dear Old Lillian Self [57:50]
“Solutions are always available to us.”I hope that this episode will bring you to a whole new different level of self-love and empowerment as you fully express your celebrated YOU! What’s your greatest takeaway from this episode? Share with us!
- Connect with me at:
Instagram @chaselifewithkelly
Youtube ChaseLife with Kelly
Facebook https://www.facebook.com/groups/chaselifetogether/
Website www.chaselifetogether.com
- Connect with Lillian Charles Gray
IG: @lilliangraycharles
Facebook: Lillian Charles, style therapy
Pinterest: lilliangraycharles
LinkedIn: Lillian Charles
Website: www.lilliancharles.com
Check out: Holistic Closet Cleanse course & Style Expression package
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Growing up, we are constantly in search of happiness and peace.
While money does not give us genuine happiness, it definitely does restrict us from feeling happy in the lack of it, yes?
Do you dream of being financially independent? Are you in for a treat of some financial advice and wellness?
This episode features Amanda Frances, a world-renowned thought leader on financial empowerment for women and is known as the “Money Queen.” She shares with us her journey and how she slayed at taking control of her reality and vision:
- Amanda and Her Fascination with Money [3:40]
“It was confusing to me that she felt limited around money, she couldn’t make it herself.”
- Take Charge of Limiting Beliefs [9:56]
“Most of the things that they think are not ultimately true.”
- The Right Mindset [16:50]
“Money is so wrapped up and linked with our identity.”
- On Attracting More Money [19:51]
“It is here. It is mine. It is now.”
- You and Your Financial Goals [24:51]
“I am not that special, I’m just really willing to be radical and audacious with money.”
- Amanda’s Daily Routine [28:51]
“It’s possible to create shifts within your mind and in your emotion, in your imagination and expectation.”
- To You Who Are Scared [30:57]
“We’re all motivated a little bit differently.”
- Amanda’s Love Journey and Advices [38:53]
“Anything that is occurring, I am attracting.”
- Thoughts on Things and their Connections [53:32]
“I could believe it if I choose to.”Let Amanda teach you how to take control of your mind, your life, and ultimately your future. It’s always a mindset game! I am excited to know how this episode will impact your life. Connect and share with me!
- Connect with me at:
Instagram @chaselifewithkelly
Youtube ChaseLife with Kelly
Facebook https://www.facebook.com/groups/chaselifetogether/
Website www.chaselifetogether.com
- Connect with Amanda Frances
IG: @xoamandafrances
Youtube: https://www.youtube.com/channel/UC76lfveV7QStZchp0iA6HLg
Facebook: Amanda Frances
Twitter: @XoAmandaFrances
Tiktok: @xoamandafrances
LinkedIn: Amanda Frances – Owner, Business Mentor
Podcast: “And She Rises”
Website: amandafrances.com
Checkout her book on Amazon: Rich As F*ck
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Anxiety is an increasing global issue that should not be taken lightly. With our mind as the enemy, anxiety affects all areas of our life. It prevents us from becoming the best version of ourselves.
Are you struggling with anxiety? Let me help you.
In this episode, the Too Hot To Handle reality star Nicole O’Brien shares to us how she has overcome anxiety herself and founded her own mental health platform, LovdByNicole. This episode will inspire you, and you’ll learn from Nicole that it’s all about hyping yourself up, telling yourself to ‘Just Do It!’ –
- The Journey of Nicole [3:00]
“Yes, I may not have a perfect complexion or perfect skin but that’s fine.”
- How LovdByNicole Started [8:05]
“I did not really know what exactly the anxiety feeling was until I had a conversation with a psychologist.”
- How Nicole Dealt With Her Anxiety [15:15]
“I’m a huge believer of the Law of Attraction.”
- Nicole’s Pivotal Point [20:19]
“Girl, hype yourself up and you’re ready for the day!”
- Leap of Faith [23:39]
“Regret is the worst feeling in the world, much worse than failing at something.”
- Nicole’s Love and Dating in 2021 [30:17]
“In a relationship, you have to be so secure of yourself; your partners will be an add-on, they’re not half of you.”
- The Future of Lovd [40:13]
“You can decide on your own errors.”
- Investing in Coaches and Mentors [43:04]
“It is a life changing experience.”
Here is another episode full of learning, light, and love. I hope this gives you a push to decide that today is a great day to start something anew! Connect with me and listen to all my episodes. And in case someone has not told you today just yet, I am proud of you!
- Connect with me at:
Instagram @chaselifewithkelly
Youtube ChaseLife with Kelly
Facebook https://www.facebook.com/groups/chaselifetogether/
Website www.chaselifetogether.com
- Connect with Nicole O’Brien
Instagram @nicole.ob
Check out: www.iamlovd.com
Review this podcast and share to friends!
Have you connected with to inner child?
Do you have traumas you wish to be healed from?
This episode features AnnaLynne McCord, an actress, writer, director, producer, speaker, and activist, who, in 2014, revealed that she was sexually assaulted when she was 18. Coincidentally, she is known for playing the vixen and roles of darker nature.
Through her journey, AnnaLynne became the ambassador of the NO MORE Campaign against domestic violence. She also leads The Love Storm, a movement to end modern day slavery and eradicate human trafficking.
AnnaLynne shares with us a huge piece of her, diving deep into inner child and shadow work, narrating to us her life’s turning point:
- My Family [3:33]
“I needed to be seen for who I am not who I was.”
- Detachment and Grief [19:50]
“We’re connected but then we’re not attached.”
- The Magic of Imagination [25:27]
“The creative adult is a child that has survived.”
- Working with Sexual Trauma [41:08]
“When you’re okay to dance with your darkness, you could spend all your time in the light.”
- Rule about Hurting and Harming [45:50]
“It’s okay if I hurt you, I’m not okay harming you.”
- Introspection and Disillusion [51:30]
“I was a completely different person than I had accepted.”
- The AnnaLynne I saw in the 8-year old boy [1:10:00]
“Do unto others as they need you to do unto them.”
Perhaps the purpose of your struggle now is to tell your story later and save others from that same experience. AnnaLynne indeed turned darkness into light. So, if you are struggling right now or have any unhealed parts of you, I hope this episode gives you light and love.
- Connect with me at:
Instagram @chaselifewithkelly
Youtube ChaseLife with Kelly
Facebook https://www.facebook.com/groups/chaselifetogether/
Website www.chaselifetogether.com
- Connect with AnnaLynne McCord
Instagram @theannalynnemccord
Twitter @IAMannalynnemcc
Facebook The AnnaLynne McCord
Website https://theannalynnemccord.com/
Check out: www.lovestorm.com
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Are you struggling in any aspect of your life right now and don’t know how to handle it?
In this episode of ChaseLife with Kelly, Gem Munro, shares her light as she talks about how she turned her negative past experiences of divorce and panic attacks into breakthroughs which lead her to reach her full potential and ultimately help people as a high performing business and life coach.
Take a glimpse of her holistic approach – combining mind, body and soul teaching with business strategy and her background in sales, marketing and creatives:
- Life in New Zealand [6:00]
“All of these things make us all who we are today.”
- Turning Point [25:00]
“You cannot stop the self-work and the inner work ever until the day that we die.”
“If I don’t do the inner work constantly, there’s a lot of misalignment happening.”
- Happiness Set Point and The Concept of Self-Sabotage, Ego [29:48]
“If you jump way too soon for success, we don’t know how to deal with this because we did not learn what we needed to learn in order to sustain that level of success.”
- Healing and Therapy [40:54]
“Usually the lesson is forgiveness somewhere.”
“Let go of what is not serving you.”
“If we do not learn the lesson, it will show up in some other way.”
- Impostor Syndrome [48:58]
“Fake it ‘til you make it, stand in your power, and do daily inner work on your confidence.”
- Chakra [54:00]
“Human beings need connection.”
- Goal Setting and Manifestation [1:00:49]
“You can’t just put a thought out there like a goal, you actually have to partner it with the feeling of having that thing.”
- Frequency and Energy, The Role of a Life Coach [1:04:41]
“It takes daily work and belief in yourself and your success.”
“If you’re not right, your business is not right.”
“It’s not about me. It’s about we.”
This is an episode full of learning, wisdom, awakening, and service. May you find your healing, true strength, alignment, and high energy as you listen to this episode. Let’s connect!
- Connect with me at:
Instagram @chaselifewithkelly
Youtube ChaseLife with Kelly
Facebook https://www.facebook.com/groups/chaselifetogether/
Website www.chaselifetogether.com
- Connect with Gem Munro at:
Instagram @gem_munro
Twitter @gembodymind
Facebook Gem Munro
LinkedIn Gem Munro (Gem Body Mind Co.)
Website https://www.gembodymind.com/
- Review this podcast and share to friends!
When life gives you lemons, make lemonade.
How do stand up from a downfall?
What are some helpful daily activities that could get you through every day?
Who are the ones you intend to keep to help you rise again?
In a world where there is a lot of noise, how can you keep yourself still?
This episode featuring Jessica Batten will teach you that and more on areas of love and life in general – in finding your purpose and understanding the struggles that you went through. Catch up with the stars of Love is Blind in their life updates and all their takeaways after filming the show:
- Life since Love Is Blind [1:56]
“I definitely want to take my time in a relationship rather than forcing myself into something and just praying that it works out.”
- The Benefits of Journaling [10:07]
“If I can journal my thoughts, that’s the best way to feel things without keeping it bottled up.”
- Faith and Self-Love Journey [18:16]
“It really felt like it was the end for me but what I did not know was there was so much good that was coming out of this.”
“It’s been quite the journey but I’m much stronger on the other side.”
- Change in Relationships and the Need for Space [30:05]
“We can just do so much when we create space in between things.”
- The Manifestation in the Relationship [49:22]
“Something will come even in the darkest of times when you don’t expect it.”
- Goals for the New Year [1:03:20]
“Taking it one day at a time, baby, ‘cause you’ll never know when your world will be set on fire.”
- Words of Wisdom [1:07:40]
“It might pass like a kidney stone but it will pass!”
Let me help you get through. I am here to listen. To more love and life lessons, in finding your purpose, manifesting self-growth and self-love, let us connect, if you haven’t yet!
- Connect with me at:
Instagram @chaselifewithkelly
Youtube ChaseLife with Kelly
Facebook https://www.facebook.com/groups/chaselifetogether/
Website www.chaselifetogether.com
- Connect with Jessica Batten:
Instagram @jessicabatten_
- Review this podcast and share to friends!
Hello beautiful boss babes!
Year 2020 was a year of awakening and grand healing for me. It was an incredible year because I evolved more into the woman I desire to be. After embracing self-worth, I now step more fully into my boundaries and my power.
Welcoming the year 2021, I am launching this podcast to affirm you that you too can turn your messes into successes! Let’s dive into topics of breakthrough in love, dating and relationships, money mindset, business, and healing the inner child. This podcast will feature amazing guests who have triumphed over their hardships in life and will help you win yours, too.
This episode is about my own journey, my reason of starting this podcast, and my mission of helping you step into your power to create the life you crave:
- My Childhood Dream in Full Circle [2:39]
“I started on my own healing journey and I continue to heal every single day, creating a ripple in healing others to shine their light, too!”
- The Burnout Stage [6:33]
“How our stories, limiting beliefs, fears create behaviors that result in our burnout.”
- My Personal Development Journey [9:40]
“Things that spark joy in your life, that’s what you should keep.”
- The Ripple Effect [17:12]
“You are your greatest critic when we don’t have a lot of self-love and self-worth.”
- Preview to the Episodes [20:21]
“You are incredible individuals. Don’t allow others’ thoughts to make you think anything different.”
Be part of my life by connecting with me and tuning in to all of my episodes! I will help you in achieving alignment and success in all the areas of your life. Come, take my hand. Together, let us chase life with Kelly. It’s time.
- Connect with me at:
Instagram @chaselifewithkelly
Youtube ChaseLife with Kelly
Facebook https://www.facebook.com/groups/chaselifetogether/
Website www.chaselifetogether.com
- Review this podcast and share to friends!