The MCCF podcast: Recent Episodes
MCCF podcast
Ashton and Jojo talk all things training, nutrition, and mindset. Providing you with knowledge to make the most out of your training.
In this episode we teach you how to ‘auto-regulate’ your training (managing when to push, when to back off and how to recover better to get the most out of your training). Enjoy
Welcome to the first episode. Ashton and Jojo chat about why we’re doing this podcast and what to expect in the future. We touch on the history and culture of MCCF. Enjoy