Minding What's Mine: Recent Episodes
Damika Houston, MS, LPC, NCC
Minding What's Mine dives into many issues we face when it comes to mental health in the black and brown community. This channel is to have a space that isn't just about educating you about mental health but also helping you overcome some those issues with skills and techniques being discussed. I create a fun, high energy environment for those who are listening. Close your eyes and pretend that I am your best friend and we are getting ready for a reality check.
Intro music is by Tim Bowman Jr " I'm Good"
This episode discuss how it's okay to be not okay. We all have bad days, moments or weeks. It's okay to let people know what you deal with. It is okay to ask for help or to even break down and cry. Holding in the stress of life can really hurt us. SO lets learn about ways we can manage stress with our host Damika Houston, MS, LPC and Special Guest Rachel Siebert, MS, LLMSW
This episode dives into many issues woman face with themselves and other woman from comparison/competition, to body image, depression and low self-esteem. I create a fun, high energy environment for those who are listening. Close your eyes and pretend that I am your best friend and we are getting ready for a little girl talk.
Intro music is by Tim Bowman Jr " I'm Good"