Lone Star Keto: Recent Episodes
lonestarketo
Health and fitness podcast showcasing interesting and knowledgeable people in the low carb/keto/carnivore community, so others don't have to suffer with health and weight issues as long as I did.
Jennilyn discusses the importance of gut health and how it takes digging deeper to get to the root of digestive issues.
Episode 103 Show Notes:
00:00 Intro
00:32 Background
15:24 Follow the money
16:12 Focusing only on the outside
20:43 Importance of gut health
22:28 What is the digestive tract?
25:28 Intestinal motility
27:18 Nutrient absorption
31:15 Stomach acid & bile
33:44 SIBO
35:09 Fatty liver
36:34 IBS
38:20 SIBO, Bloating, & Carbs
39:52 Fiber & gut issues
40:27 Symptoms of SIBO
42:50 Acid Reflux
45:32 Question everything
51:56 Symptom management
52:54 Longevity vs quality of life
57:17 Candida overgrowth
01:02:56 Candida, sugar & alcohol cravings
Jennilyn Griffith is a personal trainer and nutrition coach specializing in gut health. She got into the health field because of her own gut issues when she was a teenager. She started reading books, listening to podcasts, attending scientific conferences, and finally found some knowledgeable specialists that were able to give her answers. She was able to heal her gut and her life completely changed! She is passionate to help others do the same! Jennilyn wants to help you understand what is really going on in your body and how to heal it.
Website: https://www.jennilynfit.com/ Website: https://guthealthforlife.com/ IG: https://www.instagram.com/jennilynfit/ FB: https://www.facebook.com/jennilyn.griffiths TikTok: https://vm.tiktok.com/@jennilynfit
___________________
Lone Star Keto Social Media
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/@lonestarketogirl Linkedin: https://www.linkedin.com/in/lone-star-coaching/
Tracey discusses the importance of healing from within.
Episode 102 Show notes
00:00 Intro
00:43 Background
02:40 Carnivore Diet & Hashimotos
04:46 Emotional Healing
09:21 Fitting in with a tribe
12:03 Healing from within
19:13 Thoughts drive our decisions
23:00 Self-sabotage?
25:31 Nutrition Network project
29:48 Low Carb Lifestyle Hub
33:16 You Have Today book
40:29 You aren't broken and you never have been
43:51 But I don't eat that much sugar
46:20 We see the world as we are
51:01 Self-care & respecting boundaries
59:13 Changing unwanted habits
Tracey is a Health & Healing Coach, Nutrition Network Coach Certification Mentor, The Low Carb Lifestyle Hub creator, Low Carb Melbourne founder, habit change specialist, metabolic healing & prevention expert, speaker, & author. She also hosted and presented in Australia's first online Low Carb Lifestyle Long Weekend all female health summit. She lives in Melbourne, Australia and is a wife, and a mom of 5 kids.
Website: https://www.traceymcbeath.com.au/ FB: https://www.facebook.com/traceymcbeathhealthcoach/ IG: https://www.instagram.com/the.health.and.healing.coach/ Health Evolution Podcast: https://www.traceymcbeath.com.au/healthevolutionpodcast/ Youtube: https://www.youtube.com/channel/UCrostZtvW7z7mDh55digEUg Twitter: https://twitter.com/TraceyMcbeath
Book: You Have Today https://amzn.to/3MG8JUj
Low Carb Lifestyle Hub: https://lowcarblifestylehub.com/
______________________________
Lone Star Keto Social Media
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/@lonestarketogirl Linkedin: https://www.linkedin.com/in/lone-star-coaching/ Nutrition & Life Coaching: https://LSKCoaching.as.me/ Carnivore & Fasting coaching: https://revero.com/product/amber-w/
Jess discusses how to desensitize yourself from the scale and stop letting it rule your life.
EPISODE 101 SHOW NOTES:
00:00 Intro 00: 44 BACKGROUND 05:12 EATING HEALTHY IS WEIRD 08:00 WHY SO MUCH EMPHASIZE ON THE SCALE? 16:35 REACHING GOAL ON THE SCALE CAN CAUSE ANXIETY 17:54 BODY INSECURITY LIMITS LIVING LIFE TO THE FULLEST 23:14 VALUE AND CREDIBILITY TIED INTO WHAT YOU WEIGH 25:44 FREQUENCY OF WEIGHING YOURSELF 33:51 FAT LOSS VERSUS WEIGHT LOSS 41:09 HORMONES MATTER 48:25 SLEEP MATTERS 52:04 DESENSITIZE FROM THE NUMBER ON THE SCALE 59:19 SCALE VS MEASUREMENT 01:02:00 NON SCALE VICTORIES 01:07:38 HEALTH VS WEIGHT LOSS 01:16:24 DEMONIZING OTHER DIETS 01:18:50 WHEN TO GET ON SCALE AFTER BINGE EATING
Jess struggled her entire life with weight, but particularly after reaching her peak weight after a long season of depression, she decided to try a low carb diet. She planned for it to be a short term solution, but once she felt the freedom from food compulsion, increased energy, clearer thoughts, eliminated digestive issues, and more, she knew that even once she reached my goal weight she would want to make it a forever lifestyle!
She has 15+ years of experience and education in counseling and coaching. She earned her master’s degree in life coaching from Regent University. She completed her ketogenic nutrition training through the American Nutrition Association, and she's an Associate Certified Coach through the International Coaching Federation, the most reputable coaching organization in the world.
Website: https://theketofit.com/ IG: https://www.instagram.com/theketofit/ FB: https://www.facebook.com/theketofit/ Youtube: https://www.youtube.com/channel/UChO_-Z_Gy6BmH7WY8JBXi6g/ Guided Mindset Journal: https://theketofit.com/journal/ Self-Care Holiday Guide: https://theketofit.com/holiday/
Lone Star Keto Social Media
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl Nutrition & Life Coaching: https://LSKCoaching.as.me/ Carnivore & Fasting coaching: https://revero.com/product/amber-w/
Matty discusses the harm of diet culture and how a lack of self worth makes one vulnerable to outside influences and the need to fit in.
EPISODE 100 SHOW NOTES:
WHAT IS DIET CULTURE? FOOD BELIEF SYSTEMS FOOD INDUSTRY PROGRAMMING LABELS FOCUS ON HEALTH BLOOD TEST VS HOW YOU FEEL BELIEF SYSTEM FLEXIBILITY FOOD SABOTEURS PROJECTING BELIEFS ON OTHERS DITCH TOXIC PEOPLE PRACTICE BOUNDARIES CRITICAL THINKING CANCEL CULTURE CULTIVATING CURIOSITY DIET CULTURE AND MENTAL HEALTH SUFFERING & MOTIVATION SELF CARE & GUILTY MOM SYNDROME CHILDREN MODEL AFTER YOU DEVELOPING SELF WORTH AWARENESS LEADS TO CHANGE DIET CULTURE PET PEEVE DINOSAUR DIET TRIAL
Matty Lansdown is a scientist, nutritionist and health coach that specializes in weight loss and self confidence for women and busy mother’s.
Starting out in the field of nutritional epi-genetics and spending several years working in hospitals as part of a disease research team, Matty believes that most disease and illness is not due to bad luck but as a result of poor nutrition and lifestyle choices.
Matty’s extensive experience allowed him to uncover the deeper challenge people have with health which isn’t about calories or kale, but in fact mindset and behavior change.
Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best food choices are easy and natural.
Likewise, Matty’s weekly podcast “How to NOT Get Sick and Die”, provides his followers and clients with a deep dive into nutrition and how to develop healthy habits that last.
Website: https://mattylansdown.com/ FB: https://www.facebook.com/mattylansdown Youtube: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw
Lone Star Keto Social Media
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/@lonestarketogirl Linkedin: https://www.linkedin.com/in/lone-star-coaching/ Nutrition & Life Coaching: https://LSKCoaching.as.me/ Carnivore & Fasting coaching: https://revero.com/product/amber-w/
Kimberly discusses what's wrong with the standard American diet and how to improve health through a proper diet and behavioral changes.
EPISODE 99 SHOW NOTES:
BACKGROUND PROBLEMS WITH THE SAD DIET FAT IS AN ORGAN NUTRITION GUIDELINES AND HEALTH PROFESSIONALS TRUST YOURSELF WHEN IT COMES TO HEALTH QUESTION WHAT'S NOT WORKING BEHAVIORAL MODIFICATION ABSTAINER VS MODERATOR BINGE EATING & SAD BLOOD SUGAR ROLLER COASTER PLANT NUTRIENTS VS ANIMAL NUTRIENTS SATIATION AND VOLUME EATING TIPS TO BREAK BAD EATING HABITS
Kimberly Brooke is a Primal Health Coach, Board certified with the National Board for Health & Wellness Coaching, Yoga teacher, ELDOA practitioner, and CrossFit Coach, who specializes in optimal health and wellness for women.
IG: https://www.instagram.com/carnivorekimberly
FB: https://www.facebook.com/groups/CarnivoreNation
Carnivore Fit book: https://amzn.to/35zdQVR
Lone Star Keto Social Media
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/@lonestarketogirl Linkedin: https://www.linkedin.com/in/lone-star-coaching/ Nutrition & Life Coaching: https://LSKCoaching.as.me/ Carnivore & Fasting coaching: https://revero.com/product/amber-w/
Bronson discusses the importance of muscle for optimal health.
EPISODE 98 SHOW NOTES:
BACKGROUND FITNESS IS FREEDOM HEALTH DEBT WHY DO WE NEED MUSCLE? MUSCLE IS LIFE NUTRIENT DENSITY AND BIOAVAILABILITY OF PROTEIN PLANT BASED PROTEIN VS ANIMAL PROTEIN HIGH PROFILE VEGAN BODY BUILDERS HOW MUCH MUSCLE TO WE NEED FAT IS A MEASURE OF HEALTH OPTIMAL MUSCLE MASS PERCENTAGE MEASURING SKELETAL MUSCLE MASS BMR FUEL CALORIES VS FUNCTIONAL CALORIES IMPORTANCE OF PROTEIN AGE IS NOT AN EXCUSE FOR MUSCLE LOSS APEX SYSTEM INBODY SCALE STUDY: WOMEN OVER 40 ON KETO
Bronson Dant, almost 50, didn't start his fitness journey until he was 40 years old. Since then he has transformed himself and developed a passion for helping people improve their quality of life and gain personal freedom through fitness and nutrition. Bronson has spent years training and learning about fitness and nutrition. Over the last 8 years, he's gained multiple certifications and attended every training opportunity he could find. In 2014 he opened a CrossFit gym and, over 5 years, helped hundreds of people transform their lives. About a year ago he started The APEX Training System and moved his fitness and nutrition coaching business online.
As a dad and a grandfather, Bronson is super pumped to help men lead by example, find their inner power, and take control of their lives. Bronson's training and coaching philosophy centers on removing things that are holding you back and focusing on things that improve efficiency and performance. He believes the goal of fitness is to make you stronger and ready to take on whatever the world throws at you. Bronson follows an animal-based nutrition plan that prioritizes protein-rich foods and eliminates any foods that cause interference with the optimal function of our bodies.
A lion fears nothing.
Facebook: https://www.facebook.com/theapextrainingsystem https://www.facebook.com/groups/apexfitnessandhealth Instagram: https://www.instagram.com/coach_bronson_keto/ Website: https://apxts.com Apex Fitness App Link & Code: https://bit.ly/3tzU2s4 (Code: LoneStarKeto for $5 off a month)
Youtube: https://www.youtube.com/channel/UCkx53Rm4zkhWT2t9zHpx9Xg? *****
Lone Star Keto Social Media
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl Nutrition & Life Coaching: https://LSKCoaching.as.me/ Carnivore & Fasting coaching: https://revero.health/product/amber-w/
Dr. Rob discusses fertility and a nutritional solution.
EPISODE 97 SHOW NOTES:
BACKGROUND STEPPING OUTSIDE THE MEDICAL BOX OPTIMAL HUMAN NUTRITIONAL SOLUTION MEDICAL CENSORSHIP KEEP SHARING NEW INFORMATION MAJOR CAUSES OF INFERTILITY PATIENT RESPONSE TO DIFFERENT FERTILITY TREATMENT NUTRITION MATTERS FOR FERTILITY TREATMENT APPROACH FOR INFERTILITY SUPPORT IS ESSENTIAL MEASURE OF FERTILITY SUCCESS FERTILITY SUPPORT SUPPLEMENTS COST OF FERTILITY CARE FAILURE OF "DATA" THE BODY AS A TEMPLE OR AMUSEMENT PARK IMMUNE SYTEM TOXICITY OF PLANTS IS INSULIN RESISTANCE REAL? TIPS TO INCREASE ODDS OF CONCEIVING
Dr. Kiltz is Founder and Director of Central New York’s first successful IVF center. He is a Diplomate of the American Board of Obstetrics and Gynecology and Fellowship trained and Board Certified in Reproductive Endocrinology and Infertility.
Dr. Kiltz has special interest and training in advanced reproductive technologies, laparoscopic and minimally invasive surgery, gynecology, endometriosis and recurrent pregnancy loss. He assists and consults with clients from across the world in all areas of reproductive health and fertility. He is known for taking on the most challenging IVF cases that other doctors/centers turn away and focuses on Reproductive Immunology in the treatment of recurrent pregnancy loss, unexplained infertility and unsuccessful IVF attempts. His existing and past clients have proven to be his biggest supporters. They spread the word about CNY Fertility to all of their friends and family. Prior client referrals make up a big portion of Dr. Kiltz’s new client base on an ongoing basis. He has created the fertility center that is the leader in affordable IVF as well as added support and wellness care.
A Graduate from the University of Southern California, Dr. Kiltz completed medical school training at the University of California, Davis. He interned in Internal Medicine at UCLA, and in Obstetrics and Gynecology at USC Los Angeles County Women’s Hospital. After residency at the University of Colorado Health Science Center in Denver, he practiced for one year at Kaiser Permanente in California. He then went to Harbor UCLA Medical Center for a two-year fellowship in Reproductive Endocrinology and Infertility.
In the San Francisco Bay area, Dr. Kiltz practiced full time reproductive endocrinology and infertility at the Alta Bates In Vitro Fertilization Program and was on the clinical faculty at UCSF. In 1995, he and his family relocated to the Finger Lakes Region in Central New York, where he began the area’s first IVF program.
Website: https://www.cnyfertility.com/our-team-members/dr-robert-kiltz/ Website: https://www.doctorkiltz.com/ Website: https://www.cnyhealingarts.com/ Blog: https://www.doctorkiltz.com/mindbodysmile/ FB: https://www.facebook.com/DrRobKiltz/ IG: https://www.instagram.com/doctorkiltz/ Youtube: https://www.youtube.com/user/DrRobLive Twitter: https://twitter.com/robertkiltz?lang=en⟨=en
The Fertile Feast Book: https://amzn.to/3MuNPI4
Lone Star Keto Social Media
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/@lonestarketogirl Linkedin: www.linkedin.com/in/lone-star-coaching Nutrition & Life Coaching: https://LSKCoaching.as.me/ Carnivore & Fasting coaching: https://revero.com/product/amber-w/
Dave discusses food addiction through the lens of a food addict and a professional food addiction specialist.
EPISODE 96 SHOW NOTES:
FOOD ADDICTION BACKGROUND IS FOOD ADDICTION REAL? WHY IS FOOD ADDICTION IGNORED? FOOD ADDICTS AND EATING DISORDER TREATMENTS MODERATION IS A UNICORN MYTH FOR FOOD ADDICTS TOXIC SUBSTANCES IN TREATMENT CENTERS FATALITY OF FOOD ADDICTION PERCENTAGE OF FOOD ADDICTS THE SENSITIVE BRAIN OF THE FOOD ADDICT LIVING ON THE EDGE SUGAR DIAGNOSTIC TOOL FOOD ADDICTION WITHDRAWAL ADDICTION AND THE BRAIN ADDICTION AND WILL POWER FOOD ADDICTION AND SHAME COMPULSIVE HELPER SIGNS OF FOOD ADDICTION RECOVERY HELP
Dave Wolfe Is a recovering addict who detoxed from sugar, grains, and 25 years of ADHD meds… and this from a former artisan bread baker and Registered Dietitian! He is co-author of The Fix for Cravings. He personally understands Addiction Interaction Disorder (one disease, many outlets), and often says, switching outlets is like switching seats on the Titanic; the ship is still sinking! As co-founder of SUGARx Global, Dave helped develop a system based on CARE (Connection, Action Steps, Recovery Protection, and Education) as the foundation for addicts to Grow. Recover. Transform.
Email: hello@sugarxglobal.com IG: https://www.instagram.com/davewolfesrx/ Website: http://www.sugarxglobal.com
Crush Your Cravings Checklist: www.sugarxglobal.com
Autographed copy of the Fix for Cravings: (For those in US)..... https://triggerfreenutrition.square.site/product/book-the-fix-for-cravings-signed-and-personalized-/24?cs=true
For a link to the 4 PM Eastern Recovery Group sign up for the ebook at sugarxglobal.com
An Altered Spirit (Ebenenzer Scrooge and the 12 Steps): https://www.amazon.com/Altered-Spirit-Twelve-Ebenezer-Scrooge/dp/1982266805/ref=sr_1_3?crid=2G7GKFX8I68IX&keywords=altered+spirit&qid=1643892000&sprefix=altered+spirit%2Caps%2C65&sr=8-3
You can also join us on clubhouse at 1 PM Eastern Wednesdays in the Fork In The Road Room with myself, Dr. Jen Unwin and Anna Fruehling
Lone Star Keto Social Media
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/@lonestarketogirl Linkedin: www.linkedin.com/in/lone-star-coaching Nutrition & Life Coaching: https://LSKCoaching.as.me/ Carnivore & Fasting coaching: https://revero.com/product/amber-w/
Ashley discusses how she's turning the tables on traditional weight loss protocols and focusing on metabolic wellness, inflammation reduction, and behavioral/emotional support.
EPISODE 95 SHOW NOTES:
BACKGROUND WEIGHT LOSS MYTHS CICO EAT LESS MOVE MORE FAT TRIGGERS VISCERAL FAT ACTING LIKE TUMOR FOOD ADDICTION MODERATION DEPRIVATION & RESTRICTION ARE CARBS EVIL? SUGAR VS FAT BURNER STEPS FOR WEIGHT LOSS COLLAPSING FAT MASS ADDICTION RECOVERY LIFESTYLE HABITS BEHAVIOR CHANGES BENEFIT OF HAVING A COACH CARBOHYDRATE TOLERANCE LEVEL ABSTINENCE FROM CERTAIN FOODS STRESS AND WEIGHT LOSS SLEEP AND WEIGHT LOSS WEIGHT LOSS TIPS INTERMITTENT FASTING
PHD Weight loss Founder, Dr Ashley Lucas, holds a PhD in Sports nutrition and chronic disease and is also a Registered Dietitian (RD). She comes to the field of nutrition and weight management with a unique background as she was previously a professional ballet dancer. Her career was constantly met with injury and a struggle to meet the required ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness.
Following 15+ years of research and clinical practice, Dr. Lucas developed PHD’s science-based approach that revolutionized the science of weight loss. Her approach focuses on metabolic wellness, inflammation reduction, and behavioral/emotional support that creates profound sustainable transformation in the body and mind.
Dr. Lucas recently released her new groundbreaking e-book, “The Ultimate Weight Loss Secrets”. She helps those who have failed over and over again with previous weight loss attempts to finally find long term success!
Website: https://myphdweightloss.com/ IG: https://www.instagram.com/dr_ashleylucas/ FB: https://www.facebook.com/PHDWeightLoss/ Twitter: https://twitter.com/PHD_WeightLoss Weight Loss Secrets Pdf: https://myphdweightloss.com/wp-content/uploads/2021/04/Ultimate%20Weight%20Loss%20Secrets-Dr.%20Ashley%20Lucas.pdf?vgo_ee=fb6MHvxcrAEiBAgNWwAV6735hO7C/F3J/gQB9Uu3XAY%3D
Lone Star Keto Social Media
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/@lonestarketogirl Linkedin: www.linkedin.com/in/lone-star-coaching Nutrition & Life Coaching: https://LSKCoaching.as.me/ Carnivore & Fasting coaching: https://revero.com/product/amber-w/
Dr. Shannyn discusses menopause and how it doesn't have to be an uncomfortable stage of life if you deal with the underlying issues of the symptoms.
EPISODE 94 NOTES: MENOPAUSE DOESN'T HAVE TO SUCK
BACKGROUND STAGES OF MENOPAUSE SYMPTOMS OF MENOPAUSE CAUSES OF HOT FLASHES MENOPAUSE AND STRESS STRESS AND MENOPAUSE HERBS/SUPPLEMENTS FOR STRESS RELIEF ADRENAL PATTERN DUTCH TEST CBC WITH DIFFERENTIALS VALIDATION OF HAVING A CORRECT DIAGNOSIS DEALING WITH HOT FLASHES STRESS MANAGEMENT HYSTERECTOMIES, ABLATIONS & HORMONES HORMONE REPLACEMENT TEST DON'T GUESS BASICS FOR GOOD HEALTH IMPORTANCE OF A SUPPORT SYSTEM ADVICE TO PREPARE FOR MENOPAUSE
Dr. Shannyn Pearce's passion in life is to change the direction of women’s health care, end unnecessary suffering for women struggling with chronic pain, thyroid dysfunction and hormone imbalance and help create a world full of happy, healthy women!
Doctor of Chiropractic, Integrative Health Coach and nationally known speaker and educator, Dr Shannyn has a passion for women's hormones, thyroid and autoimmune issues. After being diagnosed with fibromyalgia at a young age, she began her lifelong quest to find non-medical answers to common health issues.
Dr. Shannyn and her husband, Justin Pearce DC, run their virtual practice, Journey to Wellness, in Lexington, KY, where she is able to work with patients all over the country.
Website: https://millpondwellnesscenter.com/ IG: https://www.instagram.com/drshannyndc/ FB: https://www.facebook.com/drshannynpearce Twitter: https://twitter.com/drshannyndc TikTok: https://www.tiktok.com/@drshannyndc Youtube: https://www.youtube.com/channel/UCZ9BxX4md9N-mvsGLyVOS5Q/
Lone Star Keto Social Media
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/@lonestarketogirl Linkedin: www.linkedin.com/in/lone-star-coaching Nutrition & Life Coaching: https://LSKCoaching.as.me/ Carnivore & Fasting coaching: https://revero.com/product/amber-w/
Dean discusses the benefits of using CBD for pets and how it can make a huge difference in their quality of life.
Background Emily Paige company What is CBD good for? Dosage of CBD Can you overdose on CBD? Types of CBD Heavy metals Pesticides/herbicides COA & Mold testing quality control Cheap CBD from China Processing of Emily Paige CBD Difference between marijuana and hemp CBD: What to look for? CBD instead of meds? How do you give dogs CBD? Entourage effect CBD for Dogs book
Dean watched his dog, Sadie, live her last years in pain and could not get any help from traditional medicines. Five years ago, his lovely wife was diagnosed with Alzheimer’s. The doctors said there was absolutely nothing that could be done by traditional medicine to help her. Dean just refused to accept that answer and became obsessed with learning Holistic remedies and an approach to living a clean life. This is when he started digging deeper into plant based natural remedies.
That path took him to back to his life of farming and small batch farmers in Kentucky and Colorado who had just started growing hemp. He realized that the ban on hemp since 1936 only benefited Big Pharma.
He became determined to educate dog parents and people like himself everywhere on why hemp and its naturally occurring compounds are the biggest natural ingredient revolution happening in our lifetime. To help both dogs and humans live happier, healthier, and longer lives without pain and anxiety.
Get the first 4 chapters of CBD for Pets for free: https://emilysaige.com/lonestarketo
Website: https://emilysaige.com/dean Amazon store: https://www.amazon.com/CBD-PETS-Wellness-Finding-Inflammation/dp/1658686357/ Pet CBD: https://shop.bydesign.com/emilysaige/#/shop/from/?categoryID=6 IG: https://www.instagram.com/emilysaigelife/ FB: https://www.facebook.com/emilysaigelife Youtube: https://www.youtube.com/channel/UC9Igz9bX3xjFknOP9qBaLsg
Lone Star Keto Social Media
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/@lonestarketogirl Linkedin: www.linkedin.com/in/lone-star-coaching Nutrition & Life Coaching: https://LSKCoaching.as.me/ Carnivore & Fasting coaching: https://revero.com/product/amber-w/
Mandy discusses chronic illness and how she refused to be a victim of the system and empowered herself to take responsibility for her health.
EPISODE 92 SHOW NOTES:
BACKGROUND DOCTORS & CHRONIC ILLNESS GENETICS LOAD THE GUN VICTIM MENTALITY BAD HEALTH ADVICE HEALTH EMPOWERMENT DIET DRAMA WILLPOWER? BODY DYSMORPHIA REFRAME NEGATIVE THINKING FEELING YOUR FEELINGS SOCIAL MEDIA & COMPAREITIS LEARN FROM MISTAKES EMOTIONAL EATING STRESS PAST TRAUMA YOU'RE NOT BROKEN SURVIVE TO THRIVE 5 PILLARS OF HEALTH MG & CARBONATED DRINKS
Starting college, dating, and meeting new friends is what Mandy Podlesny had in mind for her coming of age story. Instead, she was spending time in between classes at doctors’ offices, taking medications, having surgery, or filing insurance claims.
While medical professionals shrugged at her mysterious symptoms and told her “it's just something you'll have to live with”, Mandy constantly jumped at the chance to try the latest supplement and detox, even attempting several diet trends claiming to reduce inflammation. Still, something didn’t feel quite right, and Mandy’s life would never be the same as she began what turned out to be a 12-year uphill battle.
Recovery isn’t always easy or pretty, but after undergoing five surgeries over the course of two years, she knew there had to be more to this life.
Through rigorous exploration and bio-hacking, Mandy discovered the healing power of ketosis, shifts in her thinking, dietary choices, and lifestyle changes for chronic illness. With her health beginning to improve, she felt an intense desire to give back and help eliminate some of the guesswork. Since 2016, Mandy has helped others visualize their own roadmaps of success, whether they are Keto or Burrito, to drop the weight and fix their relationship with food--all while learning to love themselves, exactly as they are. When she isn’t busy showing others that optimal health doesn’t have to be complicated or out of reach, you can find Mandy practicing her backswing for the golf league she’s in!
Website: www.mandyp.com IG: https://www.instagram.com/moremandyp/ FB: www.facebook.com/MoreMandyP Youtube: https://www.youtube.com/channel/UCG62_tC2vMnw0Ykb44rm8Yg/
Lone Star Keto Social Media
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/@lonestarketogirl Linkedin: www.linkedin.com/in/lone-star-coaching Nutrition & Life Coaching: https://LSKCoaching.as.me/ Carnivore & Fasting coaching: https://revero.com/product/amber-w/
Tim discusses how supplementation is needed now because our soil is deplete of certain nutrients which affects our food along with all the toxins from synthetic substances that deplete our bodies.
EPISODE 91 SHOW NOTES:
BACKGROUND COLON HYDROTHERAPY PARASITES CLEANING OUT THE BODY SYNTHETICS & TOXINS SOIL DEGRADATION THE NEED FOR SUPPLEMENTATION MG DEFICIENCY MG FOOT SOAKS STRESS AND MG INFRARED SAUNAS UMBILICAL CORD CHEMICAL CHEMICALS IN SYNTHETIC CLOTHING BIOMAGNIFICATION LOOKING FOR A GOOD SUPPLEMENT SYNTHETIC SUPPLEMENTS ADDED SUPPLEMENT INGREDIENTS BINDER, FILLERS, FLOW AGENTS MALNUTRITIONED YET OVERFED GREEN 85 JUICE CHEMICAL FREE BODY PRODUCTS FOLLOW THE SCIENCE
Tim James is one of those guys that will leave you feeling younger and more energetic just by hearing him speak. His passion flows out of him like a fresh waterfall in a dry desert. He’s turning 48 but feels like he’s 18 (with more energy!) What’s his secret? Tim’s journey led him to a shocking discovery which helped his friend beat cancer and transform every area of his life. Feeling charged with a duty to help others he started sharing his knowledge with anyone that would listen. This led him to producing his own chemical free food products. Chemicalfreebody.com was born. His story will have you laughing, crying and gasping but most importantly he will give you the recipe to a longer, happier and healthier life.
Website: http://chemicalfreebody.com IG: https://www.instagram.com/chemicalfreebodyguy/ Youtube: https://www.youtube.com/channel/UC4IL0twSUqtlNaqwo1FbRnA/ Twitter: https://twitter.com/ChemicalFreeBod FB: https://www.facebook.com/chemicalfreebody
Products: https://chemicalfreebody.com/products/ Code: LONESTARKETO
Magnesium EP #56 Health Hero SHow USE DISCOUNT CODE: "healthhero"
Infrared Sauna #61 Health Hero Show www.TheHealthySauna.com USE DISCOUNT CODE: "healthhero"
Water Systems: Danoucha... www.MyPurifiedWater.com
Lone Star Keto Social Media
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/@lonestarketogirl Linkedin: www.linkedin.com/in/lone-star-coaching Nutrition & Life Coaching: https://LSKCoaching.as.me/ Carnivore & Fasting coaching: https://revero.com/product/amber-w/
Bitten discusses how sugar/food addiction is an illness of the brain and how it can affect one's life every bit as much as any other addiction.
EPISODE 90 SHOW NOTES:
ADDICTION BACKGROUND SUGAR IS THE GATEWAY DRUG SUGAR ADDICTION IS A BIOCHEMICAL BRAIN ILLNESS EATING SIMPLE WHAT IS ADDICTION? HIDE, LIE, AND SNEAK HARMFUL USE VS ADDICTION BIOCHEMICAL DENIAL FOOD ADDICTION DOESN'T ALWAYS EQUAL OBESITY FOOD ADDICTION VS OTHER ADDICTIONS SUGAR IS ONE OF THE STRONGEST DRUGS YOU CAN'T HIDE FROM FOOD THE ADDICTIVE BRAIN SUGAR ADDICTION COMES VERY EARLY IN LIFE MODERATION FOR AN ADDICT? MISCONCEPTION OF ADDICTION 3 PHASES OF ADDICTION FREEDOM FROM FOOD ADDICTION ADDICTION RECOVERY
BENIGN MANIPULATION RELAPSE PREVENTION LEARNING FROM A RELAPSE SUPPORT/COMMUNITY IS ESSENTIAL 4 STEPS TO OVERCOME SUGAR ADDICTION STARFISH THROWER ANALOGY
Bitten Jonsson, RN, is a US-trained expert on food addiction, who specializes in helping people to break free of unhealthy attachments to foods, such as sugar and processed carbohydrates.
She has been on the Board of Directors for the Food Addiction Institute located in Florida since 2010.
Bitten has decades of experience treating patients with food addiction and has developed a holistic treatment program for food addicts in which she offers education for professionals, both in Sweden and online.
She has also developed a self-diagnosis test, which helps clients learn if they’re suffering from harmful use or addiction. It is important to know the difference since the treatment for each condition differs.
Bitten follows guidelines in addiction medicine from the American Society of Addiction Medicine (ASAM) and is trained in Addiction Interaction Disorder, oftentimes described as “one illness, many outlets.”
Most of Bitten’s training was completed alongside Terence T. Gorski at CENAPS in the US. She was also a member of National Association of Addiction Treatment Providers (NAATP) and The Association for Addiction Professionals (NAADAC) for many years.
Additionally, she has been certified and licensed in Alcohol and Drug Diagnose Instrument (ADDIS) since 1990, which is built on ICD 10 and DSM5 diagnostic criteria for addiction, as well as, SUGAR certified and licensed. SUGAR is an evaluation instrument she developed after the ADDIS model.
Bitten is a food addict in recovery since 1993, which is when she got help in the US after struggling with her own food addiction for many years. She is convinced that a keto food plan is the best option for those who suffer from food addiction — and more specifically, for those who are addicted to sugar.
Website: https://www.bittensaddiction.com/en/ IG: https://www.instagram.com/bittensaddiction/ Twitter: https://twitter.com/BittenJonsson FB: https://twitter.com/BittenJonsson FB Group: Sugar Bomb in your Brain Youtube: https://www.youtube.com/channel/UCjACTQb2C2J6yRhd7dcX5rw/playlists LinkedIn - www.linkedin.com/in/bitten-jonsson-a46086a/
Lone Star Keto Social Media
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl Nutrition & Life Coaching: https://LSKCoaching.as.me/ Carnivore & Fasting coaching: https://revero.com/product/amber-w/
Dr. John discusses the real cause of diabetes and steps to reverse it.
EPISODE 89 SHOW NOTES:
WHAT IS DIABETES? JOB OF INSULIN DIFFERENCE BETWEEN TYPE 1 & TYPE 2 VALIDATION CRITERIA IS INSULIN RESISTANCE REAL? FAT STORAGE CAPACITY AND DIABETES CONTROLLING BLOOD GLUCOSE LEVELS GRAINS NOT MEANT FOR HUMANS ARE WHOLE GRAINS BETTER? TAKE CHARGE OF YOUR HEALTH ADA RECOMMENDATIONS SUGAR AND DIABETES CGM AND FOOD RESPONSES SYMPTOM TURNED INTO A DISEASE QUESTIONING SCIENCE & MEDICAL PROFESSIONALS CONDITIONED TO EAT STEPS TO REVERSE DIABETES NEW BOOK YOUR HEALTH IS BEING SABOTAGED
Dr. Poothullil practiced medicine as a pediatrician and allergist for more than 30 years, with 27 of those years in the state of Texas. He received his medical degree from the University of Kerala, India in 1968, after which he completed two years of medical residency in Washington, D.C., and Phoenix, Arizona and two years of fellowship, one in Milwaukee, Wisconsin and the other in Ontario, Canada. He began his practice in 1974 and retired in 2008. He holds certifications from the American Board of Pediatrics, The American Board of Allergy & Immunology, and the Canadian Board of Pediatrics.
During his medical practice, John became interested in understanding the causes of and interconnections between hunger, satiation, and weight gain. His interest turned into a passion and a multi-decade personal study and research project that led him to read many medical journal articles, medical textbooks, and other scholarly works in biology, biochemistry, physiology, endocrinology, and cellular metabolic functions. This eventually guided Dr. Poothullil to investigate the theory of insulin resistance as it relates to diabetes. Recognizing that this theory was illogical, he spent several years rethinking the biology behind high blood sugar and developed the fatty acid burn theory as the real cause of diabetes.
He then continued researching the linkage between diabetes and cancer and developed additional insights into the causes of childhood and adult cancer and possible treatments involving low-carbohydrate diets to initiate starving of cancer cells by removing their main source of energy — glucose from grains.
Dr. Poothullil has written articles on hunger and satiation, weight loss, diabetes, and the senses of taste and smell. His articles have been published in medical journals such as Physiology and Behavior, Neuroscience and Biobehavioral Reviews, Journal of Women’s Health, Journal of Applied Research, Nutrition, and Nutritional Neuroscience. His work has also been quoted in Woman’s Day, Fitness, Red Book and Woman’s World. His articles on diabetes have been published in Alternative Medicine, Whole Person, India Abroad, and several other magazines.
Dr. Poothullil has published four books, two of which have won publishing awards in national book competitions.
Eat Chew Live: 4 Revolutionary Ideas to Prevent Diabetes, Lose Weight & Enjoy Food (Over & Above Creative, 2015) — Winner, Beverly Hills Book Awards, Nutrition Category 2016
Diabetes: The Real Cause and the Right Cure: 8 Steps to Reverse Type 2 Diabetes in 8 Weeks (New Insights Press, 2017) — Finalist, Beverly Hills Books Awards, Diet & Nutrition Category 2017
Surviving Cancer: A New Perspective on Why Cancer Happens & Your Key Strategies for a Healthy Life (New Insights Press, 2017)
When Your Child Has Cancer: Insights and Information to Empower Parents (New Insights Press, 2020)
Dr. Poothullil is an active speaker on diabetes and cancer. He has appeared on four television shows, interviewed on over 60 national and local radio programs, and given more than 40 talks to groups in bookstores and private groups and associations. An interview with him appeared in the Washington Post. He has published nearly 130 blogs on his website DrJohnOnHealth.com.
Dr. Poothullil is the health consultant for the nationally syndicated AM radio talk show, America’s First News, hosted by Matt Ray. He speaks every Tuesday morning on the show, which is broadcast in over 100 stations across the US.
New Book Coming soon: Your Health is Being Sabotaged: How to Prevent Disinformation, Misinformation, & Missing Information from Misleading You into Lifestyle Illnesses
Website: drjohnondiabetes.com IG: https://www.instagram.com/DrJohnOnHealth/ FB: https://www.facebook.com/DrJohnOnHealth/ Youtube: https://www.youtube.com/channel/UCLXcUhVu2tfXaIR0GbGb9bw Book: https://amzn.to/3lUiuCd
Lone Star Keto Social Media
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl Nutrition & Life Coaching: https://LSKCoaching.as.me/ Carnivore & Fasting coaching: https://revero.com/product/amber-w/
Dave discusses what he feels are the 7 most important pillars of health.
EPISODE 88 SHOW NOTES:
BACKGROUND HEALTH PLATFORM PRECISION NUTRITION 7 PRINCIPLES OF OPTIMAL HEALTH HYDRATION WATER QUALITY IMPORTANCE OF SLOW & MINDFUL EATING INTERMITTENT FASTING EAT WHOLE FOODS SUPPLEMENT STRATEGY TEST DON'T GUESS BIOHACKING LIFE EXTEND APP EXERCISE DAILY SLEEP
Dave Sherwin is a certified fitness nutrition coach, entrepreneur, and practitioner of mindfulness and meditation. His passion is helping grown-ups navigate real-world business and life challenges to achieve their best health and wellness at any age. He is also the creator and host of The Dirobi Health Show which covers everything to do with health and wellness, including the latest in nutrition, exercise, supplements, and clinical studies.
Website: https://dirobi.com/ Blog: https://blog.dirobi.com/ IG: https://www.instagram.com/dirobihealth/ FB: https://www.facebook.com/Dirobihealth Twitter: https://twitter.com/escapethematrix Youtube: https://www.youtube.com/channel/UCGmbhY2v2xhZ9Xw3BsrodjA
App: Life Extend
Lone Star Keto Social Media
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl Nutrition & Life Coaching: https://LSKCoaching.as.me/ Carnivore & Fasting coaching: https://revero.com/product/amber-w/
Anya & Hans discuss their new venture into locally sourced, grass fed, handpicked, quality beef subscriptions.
EPISODE 87 SHOW NOTES:
BUSINESS BACKGROUND MOST POPULAR CARNIVORE CRISP FLAVORS CARNIVORE DOG QUALITY HUMAN GRADE DOG TREATS CARNIVORE PRIME NEW VENTURE HANDPICKED CUTS TRIPLE GROUND MEAT ORGAN MEAT MIX QUALITY BEEF FROM LOCAL RANCHERS PROPERLY TRIMMED BEEF IMPORTANCE OF LOCALLY SOURCED MEAT RISING COST OF MEAT COST OF SUBSCRIPTION PRESALE VALUE SUBSCRIPTION ADD-ONS SOUS VIDE STORE BOUGHT MEAT VS LOCALLY SOURCED
Anya and Hans Hippert are the owners of Jojo's Jerky, Carnivore Crisps, Carnivore Dog, and Carnivore Prime.
Anya formerly was a linguistic interpreter, but is now in the process of getting her PhD in psychology. She has struggled with food addiction, mental issues, and bulimia. After going through therapy and realizing that the dietitian's advice was not working, she took her health in her hands and gave keto/carnivore a try. She now understands how important gaining metabolic health through diet is for healing not only the body but the mind, too.
Hans used to design and build security systems for casinos. Unfulfilled, miserable, and traveling too much which kept him from his family, he along with Anya decided some changes were needed. In 2011 amidst horrible economic times, they sold everything they owned and started Jojo's jerky and eventually Carnivore Crisps. Hans has put his heart and soul into his two business and made it successful even during these trying times. Hans battled an addiction to alcohol and depression. After changing is diet to a more keto based one along with fasting and switching up his career, he is a healthier and happier person.
Carnivore Crisps are made from beef that are grass fed, born and raised in the US by family farmer, and raised on open pasture. Made with real meat and real salt.
Website: https://carnivorecrisps.com/ Website: https://jojosjerky.com/ IG: https://www.instagram.com/carnivorecrisps/ IG: https://www.instagram.com/jojosjerkyinc/ FB: https://www.facebook.com/CarnivoreCrisp FB: https://www.facebook.com/JoJosJerky
Lone Star Keto Social Media
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Daniel discusses the importance of quality pet food and exposes the conflicts of interest and shady science responsible for the chronic disease epidemics killing millions of pets every year.
EPISODE 86 SHOW NOTES:
BACKGROUND PET OWNER FOOD GUILT NUTRITION IN VET SCHOOL CURRICULUM SCIENCE MANIPULATION/TRUSTING THE SCIENCE OBESITY IN DOGS/CATS BIG KIBBLE VETERINARIAN NUTRITIONISTS MARKETING PET FOOD THROUGH VETERINARIANS DIABETES IN PETS RAW PET DIET IS BAD? PET FOOD STUDIES KETONATURAL LOW CARB PET FOOD COST OF QUALITY DOG FOOD HYPER PALATABLE ADDICTIVE KIBBLE
Daniel Schulof is the CEO and Founder of KetoNatural Pet Foods, which aspires to be the most substantive, honest, and progressive pet food company in the world.
Daniel is an entrepreneur, activist, and science writer with a focus on exposing the conflicts of interest, bad faith, and shoddy science responsible for the chronic disease epidemics killing millions of pets every year.
His 2016 book “Dogs, Dog Food, and Dogma” has been called “the most rigorous and probing canine nutrition book ever written.”
Website: https://ketonaturalpetfoods.com/ 20% off CODE: podcast20 IG: https://www.instagram.com/ketonaturalpetfoods/ Twitter: https://twitter.com/ketonatural FB: https://www.facebook.com/ketonaturalpetfoods/ Youtube: https://www.youtube.com/channel/UC3zjG_ADUs14xBIJZcUZ8Lw/ Book: https://amzn.to/3jvFoj8
Lone Star Keto Social Media
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl Nutrition & Life Coaching: https://LSKCoaching.as.me/ Carnivore & Fasting coaching: https://revero.com/product/amber-w/
Dr. Greg discusses how functional medicine is different from traditional medicine, autoimmune issues, and the importance of lab testing.
EPISODE 85 SHOW NOTES:
BACKGROUND FUNCTIONAL VS TRADITIONAL DOCTOR TRADITIONAL LAB VALUES VS OPTIMAL LEVELS AUTOIMMUNITY CBC TEST RESULTS TAKING OWNERSHIP OF HEALTH STEALTH DISEASES DRAINAGE & POOP LEAKY GUT SYNDROME IMMUNE SYSTEM LIVER FUNCTION TRADITIONAL DOCTORS PARASITES CHRONIC CONSTIPATION COFFEE ENEMAS LABS AND INTERPRETATIONS FINDING A FUNCTIONAL DOCTOR FUNCTIONAL DOCTORS & INSURANCE
Dr. Greg Mongeon is a father to 5 active kids, husband to the love of his life, innovator, functional medicine doctor, speaker and leader. His philosophy is the doctor of the future is YOU! And Dr. Greg is actively empowering his clients through mentoring education, self-care and optimizing mindset.
Dr. Greg has started over 5 brick and mortar practices, primary functional medicine dr for olympic gold medalist Jordan Burroughs and is the lead functional medicine doctor for Eat The Frog Fitness.
Today, Dr. Greg and his family reside in Lakeville, MN where he operates a successful functional medicine practice. He not only treats people locally but also treats people from all over the world. He devotes his time to treating people. His passion for connecting with people, providing hope and understanding with autoimmune disease and uncovering the root cause, is what separates him from others in his field.
Most days you will find him starting his day very early looking over patient charts, diving deeper into the current research, spending time on personal self growth typically in a bible study and mentoring clinicians around him. At the end of the day you will typically find him in a gym or field watching his kids grow and succeed in their activity. Often times motivating and encouraging them to try something new and doing it alongside them.
Website: https://www.drgreg.health/ IG: https://www.instagram.com/drgreghealth/ FB: https://www.facebook.com/drgreg.health Youtube:https://www.youtube.com/channel/UCZP6p99v9MZIMTcziXP86yQ/
Lone Star Keto Social Media
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl Nutrition & Life Coaching: https://LSKCoaching.as.me/ Carnivore & Fasting coaching: https://revero.com/product/amber-w/
Jess discusses emotional eating from a self-care perspective and steps one can take to break free of the life-stealing issue.
EPISODE 84 SHOW NOTES
HEALTH BACKGROUND KETO & FOOD FREEDOM MENTAL ENERGY SELF-CARE COACH SELF-CARE VS SELF SOOTHING EMOTIONAL EATING VS FOOD ADDICTION PAST TRAUMAS AND EMOTIONAL EATING JUST "GET OVER IT" REWIRING OUR BRAINS & CHANGING OUR BELIEFS ROOT OF EMOTIONAL EATING MEETING NEEDS STEPS TO HELP WITH EMOTIONAL EATING GUIDED MINDSET JOURNAL
Jess struggled her entire life with weight, but particularly after reaching her peak weight after a long season of depression, she decided to try a low carb diet. She planned for it to be a short term solution, but once she felt the freedom from food compulsion, increased energy, clearer thoughts, eliminated digestive issues, and more, she knew that even once she reached my goal weight she would want to make it a forever lifestyle!
She has 15+ years of experience and education in counseling and coaching. She earned her master’s degree in life coaching from Regent University. She completed her ketogenic nutrition training through the American Nutrition Association, and she's an Associate Certified Coach through the International Coaching Federation, the most reputable coaching organization in the world.
Website: https://theketofit.com/ IG: https://www.instagram.com/theketofit/ FB: https://www.facebook.com/theketofit/ Youtube: https://www.youtube.com/channel/UChO_-Z_Gy6BmH7WY8JBXi6g/ Guided Mindset Journal: https://theketofit.com/journal/
Lone Star Keto Social Media
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl Nutrition & Life Coaching: https://LSKCoaching.as.me/
Kylie discusses the three steps of tackling the gut and healing it the correct way.
EPISODE 83 SHOW NOTES:
DIGESTIVE ISSUES BOWEL ELIMINATION JOINT/MUSCLE PAIN & THE GUT GUT DESTRUCTION SIBO/SIFO GI MAP/GUT TESTING PARASITIC/VIRAL/BACTERIAL INFECTIONS CBC TEST WITH DIFFERENTIAL NEUTROPHILS/LYMPHOCYTES/EOSINOPHILS LEAKY GUT REPLENISH GUT PROBIOTICS GUT IS THE 2ND BRAIN? ARTIFICIAL SWEETENERS & NERVOUS SYSTEM ANOREXIA AND GUT ISSUES
Growing up, Dr. Burton could always be found on the volleyball court. After high school, she took her love for volleyball to Southern Utah University (SUU) where she was the setter and team captain on their very first volleyball team. While at SUU, she took a nutrition class and fell in love with food and how food impacts our health. In 2012, following a study abroad trip to Japan, she graduated with her Bachelor’s Degree in Nutrition.
Due to divine intervention, Dr. Burton was introduced to chiropractic and functional medicine the year following undergraduate school. She was mesmerized by the unique approach this type of medicine provided to patients and saw firsthand the impact it had on their health and lifestyle. Thus began her journey to becoming a chiropractor with a functional medicine specialty. In March of 2017, she graduated from the University of Western States with her Doctorate of Chiropractic, becoming a doctor and a mother in the same week!
Six months after completing her doctorate, she and her husband became parents and she finished her Certificate in Functional Medicine from Functional Medicine University (FMU). Together, chiropractic and functional medicine provide her with powerful healing tools and a knowledge base that brings the future of medicine to her patients today.
Website: http://drkylieburton.com IG: https://www.instagram.com/drkylieburton/ FB: https://www.facebook.com/drkylieburton Youtube: https://www.youtube.com/channel/UCS4Gxj6A_gQ6hOuLuWcNgEA Thyroid Episode: https://youtu.be/4cAdVvp7xRk Supplements: https://drkylieburton.com/supplements/
Lone Star Keto Social Media
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl Nutrition & Life Coaching: https://LSKCoaching.as.me/ Carnivore & Fasting coaching: https://revero.com/product/amber-w/
Kristine discusses how unresolved trauma and emotions can manifest into stress, fear, and anxiety which can lead to physical symptoms and how we can do something about it.
EPISODE 82 SHOW NOTES
BACKGROUND INCREASE IN STRESS, FEAR, & ANXIETY HYPNOTHERAPY TRAUMA & STRESS AFFECTS PHYSICAL SELF POSITIVE AFFIRMATIONS & ATTITUDE COMMIT TO HEALING IT'S EASIER BEING POSITIVE THAN NEGATIVE SHOWING UP LAW OF ATTRACTION NEGATIVE ENERGY WHAT DOES A HYPNOTHERAPY SESSION LOOK LIKE? HYPNOTHERAPY IS NOT MIND CONTROL SIGNS YOU MANY NEED HYPNOTHERAPY NLP AS A TOOL INTUITIVE TAPPING BREATHWORK LIVING THROUGH CHOICE BOOK
At an early age, Kristine heard the call to be of service to humanity. For decades, she tried to avoid the messages coming from the Universe to follow her true path, because she wanted to “fit in” to the norm of what society required of her. By 2009 she was deeply depressed, felt empty inside, she was lost, and unsatisfied with her life. When her doctor warned her that she would not survive more than 2 years, if she continued on that path, she knew she had to make drastic changes in her life. Her struggle and suffering was caused by the career she had chosen ten years prior.
So she took the first steps to take her power back. She left her accounting career behind and surrendered to return to her true self and pursue her divinely guided purpose in this life. Her mission was to become a clear channel for the Universe and Source, thereby enabling her to be of service to others.
Spending time in nature praying and meditating guided her to where she is today. Through a vivid dream, she remembered who she was. Within months she began her journey of permanent positive change and that decision guided her towards hypnotherapy, spirituality, and her intuitive gifts.
That was the beginning of her transition into becoming an intuitive healer, certified hypnotherapist, life coach, and author, bringing Universal Wisdom, love, light, and healing to all who seek her services.
Since then, she has been helping her clients overcome stress, anxiety, and other mental and emotional blocks that are caused by fears, and limiting beliefs. Through her gifts of intuitive healing, combined with extensive training in psychology, hypnotherapy, NLP, EFT, and life coaching she empowers her clients to achieve their goals and dreams and experience inner peace and happiness in the areas of love, health, career/path/purpose.
Website: www.JourneysToHeal.com IG: https://www.instagram.com/journeystoheal/ FB: https://www.facebook.com/journeystoheal/ Twitter: https://twitter.com/journeystoheal/ Book: https://amzn.to/3FBWbKe
Lone Star Keto Social Media
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl Nutrition & Life Coaching: https://LSKCoaching.as.me/ Carnivore & Fasting coaching: https://revero.com/product/amber-w/
EPISODE 81 SHOW NOTES:
BACKGROUND BEYOND THE DIAGNOSIS WHAT IS A FUNCTIONAL MEDICINE DOCTOR? READING YOUR THYROID PANEL THREE KEY THYROID SYSTEM HYPOTHALAMUS PITUITARY GLAND THYROID PROBLEMS WITH TSH FUNCTIONAL TSH RANGE (1.8 - 3) WHAT CAUSES ISSUES WITH THE PITUITARY GLAND (TSH) STRESS INFLAMMATION INFECTION IMPORTANCE OF WBC MARKERS VIRUSES BACTERIA PARASITES T4, FREE T4, FREE T3 GUT/LIVER & THYROID THYROID MEDICATION HASHIMOTOS MINDSET THYROID PROTOCOL?
Growing up, Dr. Burton could always be found on the volleyball court. After high school, she took her love for volleyball to Southern Utah University (SUU) where she was the setter and team captain on their very first volleyball team. While at SUU, she took a nutrition class and fell in love with food and how food impacts our health. In 2012, following a study abroad trip to Japan, she graduated with her Bachelor’s Degree in Nutrition.
Due to divine intervention, Dr. Burton was introduced to chiropractic and functional medicine the year following undergraduate school. She was mesmerized by the unique approach this type of medicine provided to patients and saw firsthand the impact it had on their health and lifestyle. Thus began her journey to becoming a chiropractor with a functional medicine specialty. In March of 2017, she graduated from the University of Western States with her Doctorate of Chiropractic, becoming a doctor and a mother in the same week!
Six months after completing her doctorate, she and her husband became parents and she finished her Certificate in Functional Medicine from Functional Medicine University (FMU). Together, chiropractic and functional medicine provide her with powerful healing tools and a knowledge base that brings the future of medicine to her patients today.
Website: http://drkylieburton.com IG: https://www.instagram.com/drkylieburton/ FB: https://www.facebook.com/drkylieburton Youtube: https://www.youtube.com/channel/UCS4Gxj6A_gQ6hOuLuWcNgEA
Lone Star Keto Social Media
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl Nutrition & Life Coaching: https://LSKCoaching.as.me/ Carnivore & Fasting coaching: https://revero.health/product/amber-w/
Sam discusses his new book Ravenous and the link between insulin and cancer and how diet modification may help prevent the expression of cancer.
EPISODE 80 SHOW NOTES:
BACKGROUND WHY IS THE BOOK NAMED RAVENOUS? THEME OF BOOK: RISE OF CANCER AND DIET WHY IS THERE NO "CURE" FOR CANCER? WARBURG EFFECT ELEVATED INSULIN IS LIKE A FERTILIZER FOR CANCER CELLS CANCER RESEARCH VS MONETARY INTERESTS CANCER PREVENTION USING DIET CAN CANCER CELLS FEED OFF KETONES? SUCROSE AND CANCER OBESITY LINK TO CANCER DIABETES AND CANCER OTHER DISEASES RELATED TO INSULIN RESISTANCE PERSONAL PREVENTATIVE PROTOCOL NUTRITIONAL RESEARCH HITLER AND OBSESSION WITH CANCER FUTURE BOOKS AND PROJECTS
Sam Apple is on the faculty of the MA in Science Writing and MA in Writing programs at Johns Hopkins. He is the author of Ravenous, Schlepping Through the Alps, and American Parent. His work has appeared in The New York Times Magazine, The New Yorker, The Atlantic, Wired, The Los Angeles Times, The Financial Times Magazine, ESPN The Magazine, The MIT Technology Review, and McSweeney's, among many other publications.
Website: https://sam-apple.squarespace.com/ IG: https://www.instagram.com/samapplebooks/ Twitter: https://twitter.com/Sam_Apple1 Ravenous: https://amzn.to/3lwNcmj
Lone Star Keto Social Media
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl Nutrition & Life Coaching: https://LSKCoaching.as.me/ Carnivore & Fasting coaching: https://revero.health/product/amber-w/
Personal Trainer & Fitness Guru, Bronson Dant discusses how the magic is in the movement and the 7 essential functional movements.
EPISODE 79 SHOW NOTES
MAGIC IS IN THE MOVEMENT MOVING WELL MOVING OFTEN MOVING WEIGHT SQUAT LUNGE HINGE CARRY TWIST PUSHING PULLING FUNCTIONAL PROGRAM VS BODY BUILDING PROGRAM APEX SYSTEM IMPORTANCE OF COMMUNITY SUPPORT HOW HEAVY SHOULD YOU LIFT? RPE (RATE OF PERCEIVED EXERTION) SAFETY OF COMPLEX MOVEMENT AT HIGH INTENSITY WHY CAN'T I LIFT MORE WEIGHT? FITNESS LIGHT BULB MOMENT PROPER TECHNIQUE Fitness vs duplicating a look Fitness = quality of life Personal trainer body expectation Ketopalooza speaker
Bronson Dant, almost 50, didn't start his fitness journey until he was 40 years old. Since then he has transformed himself and developed a passion for helping people improve their quality of life and gain personal freedom through fitness and nutrition. Bronson has spent years training and learning about fitness and nutrition. Over the last 8 years, he's gained multiple certifications and attended every training opportunity he could find. In 2014 he opened a CrossFit gym and, over 5 years, helped hundreds of people transform their lives. About a year ago he started The APEX Training System and moved his fitness and nutrition coaching business online.
As a dad and a grandfather, Bronson is super pumped to help men lead by example, find their inner power, and take control of their lives. Bronson's training and coaching philosophy centers on removing things that are holding you back and focusing on things that improve efficiency and performance. He believes the goal of fitness is to make you stronger and ready to take on whatever the world throws at you. Bronson follows an animal-based nutrition plan that prioritizes protein-rich foods and eliminates any foods that cause interference with the optimal function of our bodies.
A lion fears nothing.
Facebook: https://www.facebook.com/theapextrainingsystem Instagram: https://www.instagram.com/bronsondant72/ Website: https://apxts.com Apex Fitness App Link & Code: https://bit.ly/3tzU2s4 (Code: LoneStarKeto for $5 off a month) Youtube: https://www.youtube.com/channel/UCkx53Rm4zkhWT2t9zHpx9Xg?
LSK Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl Nutrition & Life Coaching: https://LSKCoaching.as.me/ Carnivore & Fasting coaching: https://revero.health/product/amber-w/
Jill discusses how some may need to go beyond nutrition even on the most nutrient dense diet like carnivore.
EPISODE 78 SHOW NOTES:
BACKGROUND HEALTH JOURNEY WHEN DIET ISN'T ENOUGH THYROID ISSUES LOW TESTOSTERONE FUNCTIONAL MEDICINE SELF TESTING IMPORTANCE OF BASELINE TESTING LIFESTYLE CHANGES CAC TEST BUILDING A HEALTH TEAM
Jill Foos is a certified Functional Medicine & Integrative Nutrition Health Coach as well as a Revero Health Carnivore Coach. She resides in Chicago and has a private coaching business called Jill Foos Wellness. She also hosts a podcast, Health Trip with Jill Foos, where she interviews functional medicine doctors and practitioners about nutrition science, current modalities that support health issues and goals, and how to incorporate healthy lifestyle practices. She specializes in weight loss, weight gain, body composition, hormonal imbalances, thyroid disorders, auto-immune diseases, sleep, brain function, sports nutrition, meal prep, cooking lessons, kitchen/pantry makeovers, college dorm nutrition, cooking for kids, stress management, lifestyle changes, work/travel nutrition and more.
Website: https://have2have.it/jillfooswellness IG: https://www.instagram.com/jillfooswellness/ FB: https://www.facebook.com/jillfooswellness Twitter: https://twitter.com/jfwellness1 Youtube: https://www.youtube.com/channel/UCneL_C6taIwlGdTyVx9ZfSA/
Lone Star Keto Social Media
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl Nutrition & Life Coaching: https://LSKCoaching.as.me/ Carnivore & Fasting coaching: https://revero.health/product/amber-w/
Ryan discusses his past trauma, eating disorder, chronic illness, and how he had to become his own health advocate.
EPISODE 77 SHOW NOTES:
BACKGROUND PAST TRAUMA EATING DISORDERS AS A MALE STRESS KILLS CHRONIC CORTISOL STATE LOW MAGNESIUM HIGH BLOOD GLUCOSE & CORTISOL GROWING AS A HEALTH COACHING HEALING EATING DISORDERS BODY CHECKING POSITIVE AFFIRMATIONS SUPPORT IS CRUCIAL INFLUENCER PERFECTIONISM CHRONIC ILLNESS MY OWN ADVOCATE LIVING WITH SOME PAIN MEDICAL GASLIGHTING ANECDOTAL EVIDENCE & RESEARCH
IG: https://www.instagram.com/ryanmitchelbrown/ Youtube: https://www.youtube.com/c/roadtorecovery2
Emily discusses how she transitioned to a carnivore diet while pregnant and her passion for helping other women find success with a meat-based diet before, during, and after pregnancy.
EPISODE 76 SHOW NOTES:
HEALTH BACKGROUND WEIGHT GAIN AND INTRO INTO KETO MEAT CRAVING DURING PREGNANCY CARNIVORE DISCOVERY INFLAMMATION IMPROVEMENT SURVIVING THE FIRST TRIMESTER OF PREGNANCY KETO TO CARNIVORE TRANSITION WHILE PREGNANT HEALTHY BABY EVEN AT A LOW BIRTH WEIGHT RAISING BABY AS A STRICT CARNIVORE? CARNIVORE & PREGNANCY COACHING NICHE TRANSITIONING GRADUALLY TO CARNIVORE BREAST FEEDING AND CARNIVORE WEIGHT GAIN WHILE PREGNANT UNEXPECTED BENEFITS OF CARNIVORE
Emily Ruiz has been a carnivore for over a year. She is a Revero coach and her carnivore journey involved a keto to carnivore transition mid pregnancy which became her coaching "niche." Pre, during, and post pregnancy nutrition along with feeding an animal based diet to her family are her passions. She's also found control of her undifferentiated connective tissue disease pain and inflammation and interstitial cystitis. She's 28 year old, wife to Quentin and stay at home mother to a beautiful 11 month old girl Matea. Her hobbies include embroidery and anything outdoors.
IG: https://www.instagram.com/coachemilyruiz/ Coaching: https://revero.health/product/emily-r/
Lone Star Keto Social Media
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl Nutrition & Life Coaching: https://LSKCoaching.as.me/ Carnivore & Fasting coaching: https://revero.health/product/amber-w/
Wade discusses health and nutrition myths and how society has suffered due to the misinformation.
EPISODE 75 SHOW NOTES:
BACKGROUND DIET LINKED TO HEALTH? NO MONEY IN PROMOTING ANCESTRAL FOODS SIMPLE PRACTICES FOR BETTER HEALTH VEGETABLE OIL, SCOURGE OF THE EARTH CHOLESTEROL & STATINS IS SCIENCE SETTLED? CHINA STUDY IS RIDICULOUS FOOD PYRAMID DISASTER SCURVY EPIDEMIC EATING 6 TIMES A DAY DESIGNED TO BE MORE FASTED THAN FED FASTING CAN BE STRESSFUL IN CERTAIN SITUATIONS ORGAN MEAT CARNIVORE APPROACH FRUIT & VEGGIES NECESSARY? ARTIFICIAL FOODS VEGANISM GAS AND BLOATING NORMAL? CHRONIC DISEASES PART OF AGEING? SHOULD WEIGHT LOSS BE THE FOCUS? FUNCTIONAL MEDICINE PRACTITIONERS DIET IS OUR FOUNDATION GERD IS DAIRY AN ISSUE? BODY DYSMORPHIA IMPORTANCE OF STRENGTH
Dr. Baskin or "Wade" as he prefers, is the first Doctor of Physical Therapy in Louisville and now the only specialist. He is an Osteopractor - also known as an Osteopractic Physical Therapy Specialist. Osteopractors are physical therapists or physicians trained at the highest levels in spine and extremity problems.
Dr. Baskin has been practicing Physical Therapy since graduation, Magna Cum Laude, from the University of Mississippi Medical Center in 1991. Prior to that he was licensed as a Registered Respiratory Therapist, and he has been involved in direct patient care since 1986. Having been awarded the Mississippi Physical Therapy Association's Distinguished Service Award in 1991, he has since been involved in Association Leadership both at the state and national levels. He is also a recipient of the American Physical Therapy Association's Award of Excellence. Moreover, he is a former World Champion and gold medalist in martial arts and understands what it takes to excel at the highest levels in both practice and sport.
At this time Dr. Baskin is involved with patient care, practice leadership, development, and expansion of new programs. He served as an elected officer in the American Physical Therapy Association's (APTA) Private Practice Section from 1999-2009, and he currently serves as an APTA Credentialed Clinical Instructor for the University of Mississippi Medical Center's Doctor of Physical Therapy Program and multiple Physical Therapy Assistant Programs throughout the state. He has been in private practice since 1993 when he established GT Physical Therapy (then known as Golden Triangle Rehabilitation).
Having been published in both text books and professional periodicals, Dr. Baskin continues to be actively involved in traveling, learning, and developing new and innovative strategies to improve patient outcomes in the out-patient setting. Utilizing cutting edge technology, hands-on techniques and the latest evidence, GT Physical Therapy has achieved an excellent reputation as a results-based practice where physicians and patients know that they are accessing the best physical therapy available.
When not in the clinic, you can find Dr. Baskin spending time with his children playing tennis, working out, or watching Netflix. He continues to teach special classes in the martial arts at Elite Martial Arts Academy. You can also find him at wadebaskin.com. Outside of the clinic you can find him, traveling, snow skiing, snowboarding, doing extreme martial arts, watching action movies, and bike riding (with and without a motor.
Website: http://wadebaskin.com/ IG: https://www.instagram.com/drwade_physio Twitter: https://twitter.com/thebaskin FB: https://www.facebook.com/groups/2065875186837672/
Lone Star Keto Social Media
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl Nutrition & Life Coaching: https://LSKCoaching.as.me/ Carnivore & Fasting coaching: https://revero.health/product/amber-w/
Justin discusses how carnivore helped him heal from chronic pain, migraines, & mental health issues.
EPISODE 74 SHOW NOTES:
BACKGROUND HEALTH JOURNEY CHRONIC SINUS INFECTIONS ANTIBIOTIC USE SEVERE MIGRAINES GLUTEN FREE & SEMI-VEGAN MENTAL HEALTH ISSUES CARNIVORE DIET MIGRAINE FREE MIGRAINE TRIGGERS GRATEFUL TO WORK CARNIVORE UNICORN EXPERIENCES? MEAT MOSAIC PODCAST CURE OR REMISSION? HEALING & PREVENTING
Justin Giebler has a Masters in clinical psychology and is a Marriage a Family Therapist Intern/Associate. He specializes in migraines, mental health, and childhood trauma. He's been a carnivore over 2 years now which has helped him heal multiple issues including migraines, anxiety, and low energy. Justin is a Meat RX carnivore coach and hosts the Conquering Chronic pain monthly meeting.
IG: https://www.instagram.com/alloutlife.carnivore/ FB: https://www.facebook.com/Alloutlife.Carnivore Youtube: https://www.youtube.com/user/ThePoluka2000 Carnivore Coaching: https://meatrx.com/product/justin-g/
Lone Star Keto Social Media
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl Nutrition & Life Coaching: https://LSKCoaching.as.me/ Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Mahek discusses how India is facing the same health issues as the US and her passion for helping others change their lives. EPISODE 73 SHOW NOTES:
HEALTH BACKGROUND INFERTILITY STATINS DOCTORS HAVE FINAL WORD IN INDIA DIABETES LED TO A PASSION FOR HEALTH NUTRITION IN INDIA VS US KETO AND CARNIVORE IN INDIA OVER CONSUMPTION OF CARBS CONSTIPATION FEAR DEALING WITH VEGANS/VEGETARIANS WITH HEALTH ISSUES DIABETES IN INDIA INFLUENCE OF US ON INDIA'S NUTRITION CALORIE COUNTING SET WEIGHT POINT MODERATION CHEAT MEALS BLISS POINT KEEPING INSULIN LEVEL CGM EXPERIMENT FRUITS AN EMOTIONAL TRIGGER IN INDIA METABOLIC FLEXIBILITY
Mahek Lokhandwala is a Lifestyle coach. Her passion is to help people change their life in the simplest and most realistic way possible. She believes everyone deserves the right to good health and to be happy with themselves inside and out. She has been into the fitness journey for the last 12 years and all of this journey has been through self-learning and staying consistent and disciplined on her plate and in the gym area. She believes age is just a number and health is what you can retain at any age. The earlier the better. Mahek lives is 44 and lives in Mumbai, India.
IG: https://www.instagram.com/fitwithmahek/ Youtube: https://www.youtube.com/channel/UCwcJmmrKEbHIldumEUrT7lg/
Cristy discusses weight loss, bio-individuality, the Code Red Lifestyle, and her amazing professional journey.
EPISODE 72 SHOW NOTES:
PROFESSIONAL BACKGROUND PROFESSIONAL BOXING CAREER INSPIRATION FOR "CODE RED" NAME DIET PHILOSOPHY WOMEN IN 50s/60s NICHE STRESS MANAGEMENT RULES ARE THE RULES REWARD SYSTEM MODERATION DOESN'T WORK FOR MOST CALORIES MATTER BIO-INDIVIDUALITY HEALTHY FAT RATIO VARIETY? MENOPAUSE PROTOCOL NURSING CAREER DIET MISINFORMATION & PROPAGANDA CHEESE & CHEAT MEALS EXERCISE TO LOSE WEIGHT? DAIRY CAN BE PROBLEMATIC COFFEE ON CODE RED EMOTIONAL EATING/CRAVINGS WEIGHT LOSS TIPS
Cristy “CodeRed” Nickel, author of “The Code Red Revolution,” is a speaker, #2 world-ranked boxer (retired), celebrity nutritionist, award-winning personal trainer, and elite-level athlete.
She created a nutrition program that enables people to lose 10% of their body weight per month without shakes, diet pills, diet foods, or exercise.
Cristy has been in the health and fitness industry since 1994. While studying Exercise Science at the University of Memphis, Cristy competed in 3 NPC Figure competitions, placing in the top 5 at each show.
In 2003, Cristy became a federally licensed professional boxer and fought in 15 professional fights all over the world. She was named one of the “Top 3 Most Dangerous Females on the Planet” by Ring Magazine, which landed her a coaching role on MTV’s hit series “MADE.”
The success of that show propelled her to New York City to train top celebrities, business tycoons, models and professional athletes. In 2008, Cristy was awarded “New York’s Best Trainer,” by Allure Magazine.
Cristy retired from boxing in 2010 and launched the Code Red Lifestyle™. Her custom-written nutrition programs have helped thousands of people all over the world lose weight and take their lives back without shakes, diet pills, diet foods, or exercise.
Website: https://coderedlifestyle.com/ IG: https://www.instagram.com/cristycodered/ FB: https://www.facebook.com/CodeRedLifestyle Youtube: https://www.youtube.com/user/cristycodered/featured Twitter: https://twitter.com/cristycodered Book: https://shop.coderedlifestyle.com/products/code-red-revolution-book
Lone Star Keto Social Media
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Episode 71 Show Notes:
Background Private Chef Business Celebrity Clients Health journey Type 1 Diabetes Diagnosis Eat Cake and adjust insulin? Ketoacidosis Doctors attitudes about keto and diabetics IF & Carb Cycling Binge Eating/Bulimia/Emotional Eating Past trauma and food issues Psychedelic mushrooms Cooking style Hidden carbs/seed oils Plating food vs taste & quality Most popular recipes Egg Cookbook Favorite dish to make Chef mode Restaurant Secrets
Max is a full-time Private Chef and has worked at some of the most notable high-end restaurants in Austin, Texas. He studied at the renowned Auguste Escoffier School of Culinary Arts, and he's honed his craft in modern kitchens for over 8 years. His goal is to venture beyond the typical keto meal and create lavish, fun, and delicious keto foods for everyone to enjoy!
Website: https://www.ketochefmax.com/ IG: https://www.instagram.com/ketochefmax/ FB: https://www.facebook.com/ketochefmax The Incredible Edible Egg Cookbook: https://www.ketochefmax.com/shop
Lone Star Keto Social Media
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl
Michael discusses managing stress, setting limits, and learning to endure and re-integrate feelings associated with certain unbearable situations which provides a greater sense of freedom, effectiveness, and aliveness.
Episode 70 Show Notes:
Background Why a pyschotherapist? How to deal with stress during the pandemic Coping with stress during inescapable situations Feeling & Dealing Past Trauma Get over it? Cravings Compulsions vs Addiction Setting Limits Is it selfish to take care of yourself? Own it! Emotional Intelligence Signs of needing professional help I can't stick with ____! Mythic thinking vs Human thinking No More Mr. Nice Guy
Michael Pariser is a psychotherapist in private practice in Los Angeles, CA. He has over 20 years of experience treating emotional issues. He is a certified psychoanalyst who practices from a Contemporary Relational model.
He is also the author of No More Mr. Nice Guy: The Hero's Journey - A Step-by-Step Guide to Becoming an Integrated Male.
Michael believes that at the heart of all mental health issues are feelings that are experienced as unbearable, so they are replaced by oversimplified approaches that don't work in the real world. The solution is to re-integrate your feelings, which will provide a greater sense of freedom, effectiveness, and aliveness.
To do so, He utilizes emotionally oriented, deep focus psychotherapy that gets directly to the root of problems, rather than focusing on relieving short term symptoms which will only come back again. The goal is treatment that lasts.
He is a recovering Nice Guy. In addition to his personal work in this area, since 2012, he has been helping Nice Guys find their way to greater confidence and masculinity.
Website: https://drparisertherapy.com/ IG: https://www.instagram.com/drmichaelpariser/ FB: https://www.facebook.com/drmichaelpariser Book: https://amzn.to/2SvQERT
Lone Star Keto Social Media
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Colin discusses ancestral nutrition, Wild Foods, and his mission to save as many people as possible from the dangerous dogma promoted by bad science, big pharma, and big food.
EPISODE 69 SHOW NOTES:
BACKGROUND OPENED CROSSFIT GYM STARTING WILDFOODS PROFESSIONAL POKER PLAYER ANCESTRAL HEALTH RECENCY BIAS NUTRITIONAL RESEARCH COGNITIVE DISSONANCE WITH FOOD FOOD EVOLUTION PALEO THOUGHTS ON JUICES AND SMOOTHIES AND FRUIT STEPS TO GET HEALTH ON TRACK CAN YOU SURVIVE ON ONLY MEAT MODERN SCIENCE NARRATIVE FOOD HARD NOS DANGERS OF SEED OILS EATING AT RESTAURANTS WILD FOOD PRODUCTS Colin is an entrepreneur, mindset coach, podcaster, and educator focused on building better humans through first principles thinking and helping opt-out of society’s broken status quo.
Obsessed with the truisms of health, Colin lives his life based on “The Ancestral Mindset.” By understanding our evolutionary past, he believes we can reverse our failing health through a consciously designed lifestyle that ignores the broken status quo propped up by so-called "experts."
He is on a mission to save as many people as possible from the dangerous dogma promoted by bad science, big pharma, and big food.
Wild Foods was founded out of his passion for food, nutrition and a personal obsession with optimizing for health and longevity.
Wild Foods sells Real Food products and supplements focused on supporting a healthy body and mind and living in accordance with nature.
Website: http://wildfoods.co Youtube: https://www.youtube.com/channel/UCb8QRP3hpGbvF25x7W06cwQ?view_as=subscriber Twitter: https://twitter.com/ColinStuckert IG: http://instagram.com/colinstuckert IG: https://www.wildfoods.co/ Blog: http://colin.coach The Better Human Podcast: https://podcasts.apple.com/us/podcast/the-ancestral-mind-podcast/id1451423010
Lone Star Keto Social Media
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Elie discusses his mission to reverse obesity and diabetes through proper nutrition.
EPISODE 68 SHOW NOTES:
PROFESSIONAL & HEALTH BACKGROUND HOSPITALIST NUTRITION EDUCATION IN MEDICAL SCHOOL MISSION STATEMENTS WHY I WANTED TO BE A HEALTH COACH FOCUS ON OBESITY AND DIABETES CHRONIC METABOLIC DISEASE TYPE 2 DIABETES REVERSAL EXCEPTIONS TO REVERSING TYPE 2 DIABETES TYPE I DIABETES IMPROVEMENT VISCERAL FAT AESTHETICS VS HEALTH MEASURING VISCERAL FAT FOCUS ON HEALTH COACHING METHOD EATING ENOUGH? DIETARY FAT ARE ORGAN MEATS NECESSARY? DEALING WITH 2 PANDEMICS PHYSICAL, MENTAL, & EMOTIONAL HEALTH FACTORS
Elie is board certified physician in internal medicine and Nephrology. He is currently a hospitalist in Texas as well as health coach. For many years, Elie followed the conventional medical advice of what a healthy lifestyle is supposed to be and ended up overweight with high blood pressure and pre-diabetes. It wasn't until he was willing to question everything he learned and searched for the truth that he was able to reclaim his health. Now, it's his mission to reverse obesity and diabetes through proper nutrition.
Website: https://www.metabolichealthmd.com/ IG: https://www.instagram.com/elie_jarrouge/ Twitter: https://twitter.com/ElieJarrougeMD
Lone Star Keto Social Media
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Susan discusses how victims of past trauma can not just survive but thrive.
EPISODE 67 SHOW NOTES:
PROFESSIONAL BACKGROUND PASSION FOR HELPING TRAUMA SURVIVORS EFFECT OF TRAUMA TRAUMA LOOKS DIFFERENT FOR EACH PERSON TRAUMA CAN AFFECT YOUR PHYSICAL HEALTH PANDEMIC INTENSIFYING TRAUMA 7 STEPS TO THRIVING LONG HAULERS ASKING FOR HELP IS NOT WEAKNESS BOOKS & PROGRAMS LIVING IN THE THRIVER ZONE DEFINITION OF A THRIVER
Susan Omilian is an attorney, author, motivational speaker and nationally recognized expert who has worked to end violence against women for the last forty years. In the 1970s, she founded a rape crisis center and, in the early 1980s, represented battered women in divorce proceedings. She also litigated sex discrimination cases, including helping to articulate the legal concept that made sexual harassment illegal in the 1990s.
In 2001, Susan developed her My Avenging Angel WorkshopsTM, based on the idea that “living well is the best revenge.” These workshops have helped hundreds of women take the journey from victim to survivor to thriver.
Website: https://thriverzone.com/ FB: https://www.facebook.com/ThriverZone IG: https://www.instagram.com/thriverzone_susan/ Twitter: https://twitter.com/thriverzone Youtube: https://www.youtube.com/channel/UCse-3JzjBPu0Rmqh0cDi5yA/
Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Temple discusses how the ketogenic diet changed her life and how she uses it to help empower women to lose weight and keep it off.
EPISODE 66 SHOW NOTES:
HEALTH & PROFESSIONAL BACKGROUND WHY A DIETITIAN? EXPERIENCE AS A DIETITIAN EMPOWERING WOMEN'S WEIGHT LOSS WORKING WITH YOUR BODY WHY KETO? WHY ARE THE NUTRITION GUIDELINES STILL PUSHED? INSULIN RESISTANCE COMMON ISSUE INSULIN RESISTANCE AND WEIGHT GAIN WEIGHT LOSS DIFFERENCES BETWEEN MEN & WOMEN RISE OF PCOS & HASHIMOTOS KETO AS BASE OF WEIGHT LOSS PROGRAM VIRTA HEALTH CARNIVORE AS AN ELIMINATION DIET FIBER & DIGESTIVE ISSUES DIET MYTHS THAT NEED TO DIE WEIGHT LOSS PROGRAM STEPS EMOTIONAL & MENTAL ELEMENT OF WEIGHT LOSS TRAUMA & HEALTH FAILURE OF TRADITIONAL DIET METHODS DEALING WITH CRAVINGS AESTHETICS VS HEALTH WEIGHT LOSS ADVICE
Temple Stewart is a Registered Dietitian living in Clearwater, Florida. After practicing as an RD at the Veteran's Affairs Hospital in Bay Pines, FL, she started her own private practice focusing on the ketogenic diet and its therapeutic benefits for weight loss, diabetes management, blood pressure management and so much more. Temple has helped hundreds of clients find long-term weight loss in her group programs. She has her own podcast and can be found on Instagram and Spotify by The Ketogenic Nutritionist.
Website: https://templestewartrd.com/contact/ IG: https://www.instagram.com/the.ketogenic.nutritionist/ FB: https://www.facebook.com/templestewartrdn/
Lone Star Keto Social Media
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Melody discusses her experience with breast implant illness and how she started a non-profit to spread awareness and information, so others can get the help they need.
EPISODE 65 SHOW NOTES:
HEALTH BACKGROUND BREAST CANCER DOUBLE MASTECTOMY BREAST RECONSTRUCTION & IMPLANTS MYSTERIOUS HEALTH ISSUES BREAST IMPLANT ILLNESS MEMORY ISSUES EVERYTHING HAPPENS FOR A REASON PAIN NO LONGER DEBILITATING CARNIVORE HELPED ME FEEL BETTER SYMPTOMS OF BREAST IMPLANT ILLNESS ACTIONS TO TAKE IF YOU HAVE ISSUES WITH BREAST IMPLANTS EXPLANT HOW CAN YOU HELP SOMEONE WITH BII? PROCESS OF BREAST IMPLANTING BII AWARENESS BII CAN MIMIC HASHIMOTOS WHO PAYS FOR EXPLANT? RECONSTRUCTION ADVICE AFTER A MASTECTOMY DIEP FLAP SURGERY GOLDILOCKS MASTECTOMY JUST EXPLANT NON-PROFIT
Website: https://justexplant.com/ FB: https://www.facebook.com/Just-Explant-100339665428835/ IG: https://www.instagram.com/justexplant/
Lone Star Keto Social Media
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Charlie discusses the importance of collagen in our bodies and why he started his supplement business, CB Supplements.
EPISODE 64 SHOW NOTES:
HEALTH & PROFESSIONAL BACKGROUND WORKING IN HR ORIGINS OF CB SUPPLEMENTS PASSION FOR IMPROVING PEOPLE'S HEALTH HEALTH IS KEY TO HAPPINESS CB SUPPLEMENTS NAMING WHAT IS COLLAGEN? IMPORTANCE OF COLLAGEN FOOD IS ULTIMATE MEDICINE DAUGHTER'S INSPIRATION FOR COLLAGEN SUPPLEMENTS COLLAGEN AS A FOOD GROUP TYPES OF COLLAGEN COLLAGEN FOR PETS COLLAGEN RICH FOODS DO CARNIVORES NEED COLLAGEN SUPPLEMENTS? EGG MEMBRANE EXTRACTION RECYCLING ANIMAL BYPRODUCTS CERTIFYING OF COLLAGEN PRODUCTS BONE STRENGTH CURRENT COLLAGEN PRODUCTS WHO SHOULD SUPPLEMENT COLLAGEN?
Charlie Bailes is the CEO & founder of CB Supplements, a company specializing in helping people thrive with multi-collagen protein products. As a collagen expert, he often talks about its nutrition benefits on to help people solve various health issues from joint recovery and productivity to even sleeping better at night.
He’s also a husband, a dad of 3, a crossfitter, and a health nut. He loves meeting new people and having meaningful conversations. His main goal is to inspire others to act to help themselves.
Charlie Bailes' health journey changed for the better in 2017 after a few kids, chronic health issues, and simply taking responsibility. His personal opinion is that collagen may be the missing food group in our diets.
Supplement Discount code: lonestarketo (lowercase) Website: https://charliebailes.com/ Website: https://cbsupplements.com/ IG: https://www.instagram.com/cebailes IG: https://www.instagram.com/cbsupplements Twitter: https://twitter.com/CEBailes Twitter: https://twitter.com/cbsupplements/ FB: https://www.facebook.com/cbsupplements/ Youtube: https://www.youtube.com/channel/UCGcVtkI8-EsTu3ZNle23uJA/
Lone Star Keto Social Media
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Brittany discusses her experience with the carnivore diet and how it's helped her to drop weight and heal her body from the inside out.
EPISODE 63 SHOW NOTES
HEALTH BACKGROUND PREGNANCY MEAT AVERSION HEAVY IN HIGH SCHOOL SWIMSUIT TRAUMA DOES MY MOM THINK I'M FAT? RESTRICTIVE EATING TRACKING CALORIES AND MACROS HUSBAND'S REACTION TO CARNIVORE DIET RESULTS GAINED CONFIDENCE UNEXPECTED CARNIVORE IMPROVEMENT LIBIDO CHANGE GIVE CARNIVORE 30 DAYS CRAVINGS
Brittany is a wife and mother of three. She struggled through high school and into her early 20s with weight gain, and skin and digestive issues and later developed diminished libido. Carnivore helped her lose 47lbs, balance hormones, improve digestive issues and libido, and clear and soften her patchy skin. She now has the energy and health to keep up with her three kids.
IG: that_crazy_carnivore
Lone Star Keto Social Media
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
BNS discusses his success with a carnivore diet and how he's working to grow the popularity of a meat based diet in India.
EPISODE 62 SHOW NOTES:
BACKGROUND & HEALTH JOURNEY WEIGHT GAIN DISCOVERING DR. KEN BERRY & DR. SHAWN BAKER LOVE OF BOOK READING & RESEARCH INSPIRATIONS BOOK UNTETHERED SOUL POSITIVE CARNIVORE RESPONSE IN INDIA SHARING CORRECT NUTRITIONAL INFORMATION CARNIVORE SUCCESS STORIES AVOIDING THE TERM CARNIVORE OBESITY RATE IN INDIA WHY I DON'T COACH STAND OUT SUCCESS STORIES SUPER HUMAN YOUTUBE CHANNEL DOCTORS ASKING FOR CARNIVORE INFORMATION HOW PARENTS GOT ONBOARD WITH CARNIVORE WORLD CARNIVORE CHALLENGE TRANSFORMATION INTO A SUPER HUMAN POPULAR COOKING OILS IN INDIA SLOW TRANSITIONING INTO CARNIVORE ACCESS TO BEEF IN INDIA MUTTON, FISH OF THE LAND SALT CONSIDERED A POISON INCLUDING ORGAN MEATS HOW TO DEAL WITH CRITICISM FIBER US'S INFLUENCE ON INDIA CARNIVORE BEGINNER ADVICE
BNS Srinivas is India's first official carnivore. After reading more than 340 books and interviewing world experts, he's gained a lot of knowledge and lost more than 60 pounds. Now, he helps tens of thousands of people in India do the same. Many have reversed their diabetes, BP, psoriasis, hair loss, PCOS, piles, hemorrhoids, joint pains, arthritis, weight etc. after watching his videos.
Book List: https://learnconstantly.com/ Youtube: https://www.youtube.com/user/bnsgokugreat Youtube: https://www.youtube.com/c/TeluguSuperhumans/ FB: https://www.facebook.com/bns.srinivas.9 IG: https://www.instagram.com/carnivore_superstar/ Untethered Soul by Michael A. Singer: https://amzn.to/3p2GC6Ne
Lone Star Keto Social Media
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Lee discusses the importance of healthy fats and how it made a difference in her health.
Episode 61 Show Notes:
Background Benefits of Fat Fat is Energy Fear of Fat Rendered Tallow How to add in more fat Skin care with tallow Bad fat vs good fat
Lee Hartman is a retired Financial Advisor. She used her time spent studying the market to learn about healthy fat and how it’s ideal for weight loss, smoother skin, increased libido, better cholesterol numbers, and much better energy. She now works as a life coach to help others achieve the health she now enjoys.
IG: https://www.instagram.com/leehartman14/ FB: https://www.facebook.com/Lee-for-Lifehealth-100409668325662
Lone Star Keto Social Media
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Dr. Hussey discusses his new book and how the heart has been the most misunderstood organ.
EPISODE 60 SHOW NOTES:
HEALTH & PROFESSIONAL BACKGROUND DIABETES AND CARBS WHY A CHIROPRACTOR? HUMAN NUTRITION & FUNCTIONAL MEDICINE WRITING PROCESS UNDERSTANDING THE HEART BOOK EVOLUTION OF THE HEART HEART IS NOT MAIN MOVER OF BLOOD FUNCTIONS OF THE HEART SETTLED SCIENCE? HEART DISEASE ASSESSMENT STRESS ON THE HEART HEART RATE VARIABILITY SATURATED FAT & THE HEART RARITY OF HEART CANCER VAGUS NERVE & THE HEART DYING OF A BROKEN HEART HEART HEALTHY LIFESTYLE
Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner.
He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and The Heart: Our Most Medically Misunderstood Organ. Dr. Hussey guides clients from around the world back to health by using the latest research and health attaining strategies. In his down time he likes to be outdoors, playing sports, reading, writing, and spending time with his wife and their pets.
Website: https://www.resourceyourhealth.com/ IG: https://www.instagram.com/drstephenhussey/ FB: https://www.facebook.com/DrStephenHussey/ Podcast: https://www.resourceyourhealth.com/podcasts Youtube: https://www.youtube.com/channel/UCEHJGZ17zRDZ9rn7yYrC-bQ Understanding the Heart: https://amzn.to/3snxIk1
Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Cynthia discusses the importance of women taking back their health by finding the healing power of nutrition and fasting.
Episode 59 Show Notes:
Background Health Issues Mindset is everything Issues with women in healthcare Ageism & Sexism Taking your power back when it comes to health Declining health in the US When healthcare professionals won't listen Limited time for patients Healthcare to sickcare Seed oils, carb addiction, & insulin resistance Metabolic health CGMs as a tool Intermittent fasting and women Adaptogenic herbs and stress Peri-menopause and menopause Menopause and alcohol Symptoms of overdoing IF Everyday wellness Writing IF book
Cynthia Thurlow is a nurse practitioner, intermittent fasting and nutrition expert, and a two-time TEDx speaker. She is passionate about helping women find wellness through the healing power of nutrition and fasting. She believes it is possible to feel better tomorrow than you do today and wants to equip you to experience that freedom!.
Website: https://cynthiathurlow.com/ IG: https://www.instagram.com/cynthia_thurlow_/ Twitter: https://twitter.com/_CynthiaThurlow Youtube: https://www.youtube.com/cynthiathurlow FB: https://www.facebook.com/CHTWellness/
Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Dr. Barb Woegerer discusses the importance of Mg and answers questions about the vital mineral.
Episode 58 Show Notes:
Background
Why a passion for Mg.
Importance of Mg?
What form of Mg to take for hormone balance?
How much Mg to take?
Best time to take Mg?
Best ways to increase Mg?
Difference between chelated and buffered Mg? Which is best?
Do you need more than one type of Mg?
Are there certain meds that affect the absorption of Mg? Are there certain meds combined with Mg that can cause issues/contraindications?
Can Mg help after a hysterectomy where sleep is affected as well as weight gain, and feeling sluggish?
Is Kal brand Mg a good one?
Is Mag07 safe to use for constipation until it clears up?
Why would I need to keep upping the amount of Mg I take to keep away muscle cramps?
What do you think about Magtein?
Can you combine Mg with melatonin?
What foods contain Mg for carnivores and those who consume plants?
Do carnivores need as much Mg as recommended?
Is soaking in Epsom salt efficient enough to get the daily allowance needed?
Why do I immediately have to go to the bathroom shortly after taking Mg?
What should I look for in a Mg supplement to avoid bad ingredients?
How does sugar deplete Mg?
What is Mg oil?
Who should NOT take Mg? Do certain conditions cause Mg to be harmful?
Have you heard of the studies that appear to show that those who produce oxalates endogenously that glycinate can also turn into oxalates?
With those who suffer with cystitits, can Mg citrate aggravate the liver?
Any other supplements you feel should be looked at?
Why would someone have issues taking Mg? Adverse reactions?
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto, Ontario, Canada. She also provides naturopathic telemedicine/virtual services through the Ontario Telemedicine Network for any patients in the province of Ontario. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox.
Website: https://www.barbwoegerer.com/ IG: https://www.instagram.com/drbarbwoegerer/ FB: https://www.facebook.com/barbwoegererND/ MG Ebook: https://www.barbwoegerer.com/magnesium-e-book Email: barbwoegerer@gmail.com
Lone Star Keto Social Media
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Kelly Troup discusses how her own health journey opened her eyes to the fact that sometimes even a nutrient dense optimal diet is not enough and one must dig deeper to find the root issue.
EPISODE 57 SHOW NOTES
BACKGROUND PRESSURE TO LOOK A CERTAIN WAY WHEN ADVOCATING FOR A DIET LIFESTYLE GUT DYSBIOSIS PATHOGENS PARASITES GUT HEALTH FUNCTIONAL MEDICINE OATS TEST DIET ISN'T THE ONLY ISSUE LOW STOMACH ACID EVALUATING LIFESTYLE BEYOND DIET DON'T IGNORE INFECTIONS TROUBLESHOOT BY STARTING WITH ROUTINE BLOOD WORK DIGESTIVE AIDS MOLD AND OTHER TOXINS SMALL HABITS CAN AFFECT HEALTH C-DIFF & ANTIBIOTICS COFFEE ENEMAS PROBIOTICS BLASTOCYSTIS HOMINIS ENVIRONMENT MATTERS STEALTH INFECTIONS STRESS AFFECTS THE BODY IMPORTANCE OF STOMACH ACID L-THEANINE & CRAVINGS
Kelly is an ancestral health guru, certified through the Primal Health Coach Institute and Metabolic Solutions. She found this lifestyle after being diagnosed with metabolic syndrome at only 28. Using real food she had it reversed in three months! She fully believes food is not the only piece of the puzzle when it comes to health, and therefore incorporates lifestyle habits and mindset, as well as knowing that there is always the possibly of underlying root causes that may need investigated. No one should be told nothing's wrong with them, when they feel terrible. She knows personally after a severe C-diff infection from a hospital had her looking for answers again in 2019. Her mentorship with Metabolic Solutions enabled her to better serve clients in understanding the proper functional lab tests and then providing clients with an in-depth analysis.
Thankful for any ailments that have crossed her path, knowing everything she learns about herself, she will pay forward in helping others find their optimal well-being!
Website: https://therealfoodrevol.com/ IG: https://www.instagram.com/therealfoodrevol/ FB: https://www.facebook.com/kelly.troup.5
Lone Star Keto Social Media
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Brett, Janice, and Lisa discuss how the carnivore diet has helped to reverse years of mental health issues.
EPISODE 56 SHOW NOTES:
MENTAL HEALTH BACKGROUND MENTAL HEALTH AFFECTS ALL ASPECTS OF LIFE AFFECTS OF MENTAL HEALTH ON FAMILY DARKEST MOMENT USING CARNIVORE TO HELP MENTAL ISSUES IMPROVEMENTS ON CARNIVORE FOOD AND RELATIONSHIPS PASSION FOR CARNIVORE MENTAL HEALTH ADVICE
Brett Lloyd:
Brett has improved almost every aspect of his life including adding muscle, losing fat, curing anxiety and insomnia, and transforming his mental state to become a more happy and functioning version of himself.
FB: https://www.facebook.com/SerStickman IG: https://www.instagram.com/stickmanbleeding/ Twitter: https://twitter.com/StickmanBleedin Youtube: https://www.youtube.com/user/TheStickmann
Janice Lum: Janice Lum, age 42, has been on a carnivore diet since July 2019. After almost a decade of being a vegetarian, she has been able to successfully heal her obsessive anxiety, depression, perfectionism, orthorexia, body dysmorphic disorder, and low self worth by adopting a carnivore lifestyle.
IG: https://www.instagram.com/ribeye_love/ Youtube: https://youtube.com/c/ConfidentCarnivore
Lisa Glick:
Lisa Glick is a retired music educator, a long distance runner, dancer and singer. She has struggled with anxiety and depression for most of her life . After many years on medication with good results Lisa Found Keto which led to Carnivore. Since being on Carnivore her mental health has improved even more as well as her physical health.
IG: https://www.instagram.com/glicklisa/ Podcast: https://podcasts.apple.com/us/podcast/bending-the-trail-with-lisa-glick/id1540911076 Youtube: https://www.youtube.com/channel/UCUPVTspUbM8rT0oVaCB-I1Q
Lone Star Keto Social Media
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Ashley discusses how trauma from the past can manifest into physical health issues as well as psychological ones.
Episode 55 Show Notes:
Health background Past trauma and CPTSD Physical & mental abuse Acne and stress Gut dysbiosis Depression and illness Bipolar diagnosis Parental neglect Arthritis in knees Acting career How trauma affects health Healthy phase of narcissism Physical abuse shut down my immune system Eating Disorders Suicide attempt and dark thoughts Kidney donation was the catalyst to better health Valuing my body Vegan experience Carnivore made the difference in my health
In 2008, she embarked on a life-saving adventure as she became no longer able to will her way through the mental anguish of CPTSD- a condition she developed due to suffering child abuse from the age of 5-7 and then Munchausen's Abuse from 16-18 years of age. In addition to the violence and chaos, losing her father (the only sense of protection she had) to brain cancer when she was 16, prompted the ultimate death of her spirit and sense of Self before graduating high school.
As a young adult in her early twenties, she struggled to have boundaries with others because her self esteem was crushed- the trauma she had built her life upon controlled her every move and was taking medications and consulting doctors for mental health management. Ashley's long suffering associated with CPTSD lead to suicide attempts, eating disorders and bouts of dissociation making it impossible to enjoy her life.
Until in 2008, when she donated a kidney, Ashley had the tangible experience of saving someone's life and got in touch with her body's inherent healing potential. She finally accepted that she had the desire and the means to save her own life too.
She set out to pursue her own healing naturally. She discovered the power of connecting to the inner child through meditation, journaling and artwork and adopted a Plant Based diet thinking this would bring peace to her life. However, on the Plant Based diet, she suffered dental issues, became prediabetic, developed SIBO and consumed her time with an obsession with "clean foods".
Since leaving the Plant-Based dogma, her issues with Anxiety, Depression, Disordered Eating, IBS, CPTSD relapses, and Acne (as well as those dental issues) have disappeared, as are all medications she was prescribed for these issues. She wants to help others experience their True Self by nourishing themselves the way nature intended and to not feel alone doing it.
IG: https://www.instagram.com/coachashleynoellelmt/ FB: https://www.facebook.com/ashley.carnivore.3 Coaching: https://meatrx.com/product/ashley-noelle-r-2
Lone Star Keto Social Media
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Vivica discusses how a holistic approach to healing can help restore health and vitality through food, lifestyle and detoxification.
EPISODE 54 SHOW NOTES:
WHY THE NOURISHED CAVEMAN? PERSONAL & PROFESSIONAL BACKGROUND HEALTH JOURNEY STRESS IN UTERO DIET LIFESTYLE EVOLUTION VARYING DIET SCARCITY OF QUALITY HEALTHY FOODS SUPPLEMENTS ON A HEALTHY DIET DEGENERATIVE DISEASES CARNIVORE AS AN ELIMINATION DIET WHEN DIET ISN'T ENOUGH CHRONIC INFECTIONS PARASITES IN THE BODY HEAVY METALS VIRAL BACTERIA USING LABS TO NARROW THE ISSUE TROUBLESHOOTING ISSUES HEALING FOOD METHOD DEFINITION OF HEALTH REPLACING TOXIC PRODUCTS WITH CLEANER ONES COOKBOOKS JOURNEY 2 WHOLENESS
Vivica is a functional nutritionist with a holistic approach to healing, helping restore health & vitality through food, lifestyle and detoxification.
Originally from Italy, the love and reverence of food runs deep growing up in a family of restaurateurs that led to an early career as a food photographer. Through her own healing journey to overcome pre-diabetes and an autoimmune thyroid disorder, Vivica came upon her true vocation – helping others heal through food and the innate wisdom of the body
In her web-based practice, Vivica specializes in endocrine rebalance and hormone-related issues, guiding women through a specialized healing journey using therapeutic diet, empowering lifestyle and detox/supplementation. In The Healing Foods Method, her highly individualized signature course, Vivica works one-on-one with people to help discover and eliminate the root cause of dis-ease.
Vivica is also a well-known voice in the holistic nutrition community as a passionate advocate of therapeutic ketogenic and paleo diets through her blog and social channels. Reconnecting with her roots, she found her way back to the kitchen to author three published cookbooks on healing foods with another due this fall.
Website: www.thenourishedcaveman.com
Website: journey2wholeness.love
IG: @thenourishedcaveman
FB: @thenourishedcaveman
E-mail: vivica@thenourishedcaveman.com
Books:
Keto Cooking for Healing and Weight Loss
The Essential Carnivore Diet Cookbook
Lone Star Keto Social Media
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Carlee Hayes, lead dietitian for Nutrisense, discusses how the data gained from wearing a CGM can lead to better metabolic health.
EPISODE 53 SHOW NOTES:
BACKGROUND DISCONNECT FROM NUTRITION IMPORTANCE WHAT IS A CGM CGM NUTRISENSE PROGRAM NUTRISENSE DIETITIANS VALUE OF CGM WHAT NON-DIABETICS GAIN FROM A CGM CGM AS A TOOL CGM METRICS AREA UNDER THE CURVE (AUC) FASTING BG DELTA VALUE STANDARD DEVIATION/GLYCEMIC VARIABILITY HIGH BASELINE FASTING GLUCOSE ADAPTIVE GLUCOSE SPARING HOW ONE FEELS AS A HUGE METRIC BG SWEET SPOT METABOLIC FLEXIBILITY CIRCADIAN EATING HONEY EXPERIMENT BANANA EXPERIMENT POTATO & PROTEIN EXPERIMENT CHOCOLATE TORTE EXPERIMENT EMPOWERING WITH REAL TIME DATA DIET SUSTAINABILITY BG STRESS RESPONSE ALCOHOL & BG INTERESTING CAUSES OF BG SPIKES CHROMIUM AND REDUCED BG CGM VS BG/KETONE MONITORS
Carlee Hayes is a Registered Dietitian Nutritionist and the Lead Dietitian at NutriSense, a metabolic health company using continuous glucose monitoring technology to help people personalize their diet and lifestyle based on their body's own real-time data. With an extensive background in nutrition counseling, weight management, and metabolic health, Carlee is on a mission to stop preventable diseases and help people live their healthiest lives.
Website: https://www.nutrisense.io/ Code: LoneStarKeto FB: https://www.facebook.com/nutrisenseio Twitter: https://twitter.com/nutrisenseio IG: https://www.instagram.com/nutrisenseio/
Lone Star Keto Social Media
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Joni discusses her passion for advocating for the ketogenic lifestyle & species appropriate diets, and how human and dog nutrition is similar.
EPISODE 52 SHOW NOTES:
PERSONAL, HEALTH, & PROFESSIONAL BACKGROUND AUTOIMMUNE THYROID DISEASE FUNCTIONAL MEDICINE VET RAW DOG FOOD SPECIALIST CERTIFICATION COBB, THE PARALYZED CELEBRITY RESCUE DOG RAW FEEDING PET FOOLED MOVIE COST OF RAW FOOD DIET PET FOOD MANUFACTURERS DIFFICULTY OF RAW DIET CERTIFICATION WOLVES & DOGS SIMILARITY OF IDEAL PET & HUMAN NUTRITION POOP TALK PREMADE FROZEN RAW FOOD DOG UTI ISSUES FINDING THE RIGHT VET TITER TEST FOR ANTIBODIES INSTEAD OF AUTOMATICALLY VACCINATING ADDICTIVE KIBBLE DOG FOOD ADVOCATE FOR YOUR PET ADVICE FOR STARTING A RAW DIET SPECIES APPROPRIATE DIET
Joni Gommo is a licensed nurse, working in acute oncology, ER and hospice since 1987. Retired dog mom and Gaga now. She became a certified keto coach in 2017. Currently, she is a happy stay at home dog-mom to three, one of whom is a paralyzed rescue celebrity dog (Swiffer commercial and the TV show, To The Rescue to air this Spring) While he’s not who started her on her passion about raw feeding, he is absolutely her motivation for continuing for as long as she has dogs.
She's been ketovore 6+ years. She soon started to realize similarities between her and her dogs nutrition and her interest in dog nutrition grew. So, she decided to take a course to become Raw Dog Food Specialist.
Joni is a huge advocate for both keto/carnivore AND raw dog feeding because both are a species-appropriate way of eating!
Website: https://www.cobbspurpose.com/ IG: https://www.instagram.com/ketojoni3/ IG: https://www.instagram.com/cobbspurpose/ FB: https://www.facebook.com/joni.gommo FB: https://www.facebook.com/Cobbs-Purpose-Life-with-Our-Paralyzed-Havapoo-393137784570459/ Shooting the Fat FB group: https://www.facebook.com/groups/1852370781657985 Youtube: https://www.youtube.com/channel/UCuljCj2IG-fylXI456O3JbQ/
Pet Fooled: https://amzn.to/3sNhDVn Raw Pet Food Calculator: https://www.ketopetsanctuary.com/pages/keto-diet-calculator
Lone Star Keto Social Media
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Bronson Dant discusses the 10 components of fitness and why fitness is important.
EPISODE 51 SHOW NOTES:
WHY IS FITNESS IMPORTANT? 10 COMPONENTS OF FITNESS
ENDURANCE: HOW LONG CAN YOU GO?
STAMINA: HOW LONG CAN YOU SUSTAIN A HIGH LEVEL OF EFFORT?
STRENGTH: HOW MUCH CAN YOU MOVE?
FLEXIBILITY: HOW WELL DO YOUR JOINTS WORK?
POWER: HOW MUCH CAN YOU MOVE QUICKLY?
SPEED: CAN YOU MOVE QUICKLY?
COORDINATION: CAN YOU FEEL AND CONTROL COMPLEX MOVEMENT?
ACCURACY: CAN YOU MAKE YOUR BODY DO WHAT YOU WANT IT TO?
AGILITY: CAN YOU CHANGE DIRECTION EFFICIENTLY?
BALANCE: CAN YOU USE YOUR BODY UNILATERALLY?
HOW OFTEN SHOULD I WORK OUT?
HOW MUCH CARDIO DO I NEED TO DO TO LOSE FAT?
WHAT DO I DO ON REST DAYS?
Bronson Dant, almost 50, didn't start his fitness journey until he was 40 years old. Since then he has transformed himself and developed a passion for helping people improve their quality of life and gain personal freedom through fitness and nutrition. Bronson has spent years training and learning about fitness and nutrition. Over the last 8 years, he's gained multiple certifications and attended every training opportunity he could find. In 2014 he opened a CrossFit gym and, over 5 years, helped hundreds of people transform their lives. About a year ago he started The APEX Training System and moved his fitness and nutrition coaching business online.
As a dad and a grandfather, Bronson is super pumped to help men lead by example, find their inner power, and take control of their lives. Bronson's training and coaching philosophy centers on removing things that are holding you back and focusing on things that improve efficiency and performance. He believes the goal of fitness is to make you stronger and ready to take on whatever the world throws at you. Bronson follows an animal-based nutrition plan that prioritizes protein-rich foods and eliminates any foods that cause interference with the optimal function of our bodies.
A lion fears nothing.
Facebook: https://www.facebook.com/theapextrainingsystem Instagram: https://www.instagram.com/bronsondant72/ Website: https://apxts.com Apex Fitness App Code:
Youtube: https://www.youtube.com/channel/UCkx53Rm4zkhWT2t9zHpx9Xg?
Lone Star Keto Social Media
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Southern Carnivores Kelly Hogan, Brett Lloyd, Ashley Stevenson, and Amber Wentworth dish about an animal based diet.
EPISODE 50 SHOW NOTES:
PANEL BACKGROUND TOP QUESTIONS ASKED OF CARNIVORES COSMETIC SURGERY THOUGHTS MOST IRRITATION THINGS HEARD ABOUT CARNIVORE DIET GROSSEST ANIMAL BASED FOODS TRIED ANIMAL BASED FOODS YOU REFUSE TO EAT MUST HAVE CARNIVORE STAPLES ISSUES WITH FAMILY & FRIENDS ALCOHOL ON CARNIVORE CHOLESTEROL TESTING MEAT SWEATS ADVICE FOR THOSE WANTING TO TRY CARNIVORE BRETT PLAYS AN INTERESTING SONG
Kelly Hogan is a 10+ year carnivore, founder of the popular MyZeroCarbLife site, moderator of the original Zeroing in on Health Facebook group, mother, and teacher. Kelly has helped thousands of people over several years in the ZIOH Facebook group and personally used a carnivore diet to overcome her excess weight struggles, fix her fertility problems, and free herself from chronic dieting.
Website: http://myzerocarblife.jamesdhogan.com/wp/work-with-me/ IG: https://www.instagram.com/kelly_hogan91/ FB: https://www.facebook.com/groups/zioh2/ Youtube: https://www.youtube.com/channel/UCaKl8Lth6h6GWreFyeO1keA/ Twitter: https://twitter.com/kelly_hogan_zc
Brett Lloyd has improved almost every aspect of his life including adding muscle, losing fat, curing anxiety and insomnia, and transforming his mental state to become a more happy and functioning version of himself.
FB: https://www.facebook.com/SerStickman IG: https://www.instagram.com/stickmanbleeding/ Twitter: https://twitter.com/StickmanBleedin Youtube: https://www.youtube.com/user/TheStickmann
Ashley Stevenson has lost over 60 pounds on carnivore and keto diets. She's a wife and mom of 2, social media manager, and a keto and carnivore coach! She's also overcome disordered eating and had a successful keto pregnancy. Ashley shares fantastic information, recipes, and entertaining content on her Instagram page and website . Website: https://www.ketoashley.com/ IG: https://www.instagram.com/ketocarnivoreashley/ FB: https://www.facebook.com/ashleyhighstevenson FB Group: https://www.facebook.com/groups/177772092789974/
Lone Star Keto Social Media
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Denise discusses diabetes in dogs, adopting pets with special needs, and her new children's book about Harley's journey as a diabetic dog.
EPISODE 40 SHOW NOTES:
BACKGROUND HARLEY, THE RESCUE DOG PRESCRIBED DOG FOOD DOESN'T = HEALTHY DOG FOOD INGREDIENTS BLINDNESS IN DOGS DUE TO DIABETES KEEP THE TAIL WAGGING: RAW DIET GLUCOSE CURVES FOR DOGS SOMOGYI EFFECT GUILT FOR FEEDING DOGS POORLY SYMPTOMS OF DIABETES IN DOGS TREATING DIABETIC DOGS DOG DIABETES IS MORE LIKE TYPE I INSULIN INJECTIONS IMPORTANCE OF FINDING THE RIGHT VET DOGS ARE PART OF THE FAMILY SAVING MONEY ON DIABETES CARE MONEY SAVING TIPS FOR RAW FEEDING CHILDREN'S BOOK: HARLEY'S STORY PETS & UNCONDITIONAL LOVE BULLYING OF SPECIAL NEEDS CHILDREN ANIMALS ARE GREAT TEACHERS DIETARY CHANGES FOR DIABETIC DOGS ADOPTIONS OF SPECIAL NEEDS DOGS BOOK RELEASE DETAILS IMPORTANCE OF LAB TESTS
Denise Gruzensky grew up loving all animals. As an adult, she developed a passion for rescues. In addition to writing, she volunteers for local animal shelters, work as a Family Nurse Practitioner, and she's a mom to four humans and a dog. They are a forever family through adoption which all started when she rescued Harley.
In “Not Like the Others” you are introduced to Harley her rescued Yorkshire terrier. He will learn the meaning of a forever family and unconditional love.
How do you talk to your child about their newly diagnosed illness? How do you tell your child their pet has an illness like diabetes? What can you do to explain unconditional? The answer is "Harley's Story."
Denise believes pets teach us important life lessons. "Not Like the Others" is the first book in the series "Life Lessons from Fur Friends."
IG: https://www.instagram.com/denise_gruzensky/?hl=en
FB: https://www.facebook.com/denisegruzensky
Harley's Story: https://smile.amazon.com/Not-Like-Others-Harleys-Story-Lessons-ebook/dp/B08Y8K7NHV
How to Choose a Dog Food
https://denisegruzensky.com/2018/03/26/how-to-choose-a-dog-food/
An Introduction to Raw Feeding from Keep the Tail Wagging
https://keepthetailwagging.com/an-introduction-to-raw-feeding-for-dogs/
Lone Star Keto Social Media
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Natalia Staniszewska discusses how she combines neuroscience with a holistic approach to promoting better mental health, helping those with a binge eating disorder recover.
EPISODE 48 SHOW NOTES:
BINGE EATING BACKGROUND WHAT IS BINGE EATING? PROCESS TO RECOVERY EMOTIONAL EATING RESTRICTIVE EATING & BRAIN CHANGES BLOOD SUGAR REGULATION VEGAN APPROACH TO KETO VEGAN BLOOD SUGAR REGULATION HACKS NAKED CARBS BLOOD SUGAR IMBALANCE & BINGE EATING FOOD ADDICTION & BINGE EATING IS BINGE EATING A SELF CONTROL ISSUE? INTUITIVE EATING FOOD MODERATION GOOD FOOD AND BAD FOOD? EMPHASIZE RELATIONSHIP WITH FOOD OVER DIET CAUSES OF CRAVINGS BODY WISDOM DELAYING A BINGE PRIMITIVE BRAIN SELF RESPECT, ACCEPTANCE, AND LOVE BODY IMAGE & SOCIETY INFLUENCE BODY DYSMORPHIA & BODY IMAGE BINGE EATING SUPPORT
Natalia has a master's degree in neuroscience and is a nutritionist originally from Poland, currently living in the Netherlands. In her work, she combines the knowledge of neuroscience with a holistic approach to promoting better mental health. Her social media presence is dedicated to helping people improve their relationship with food, stop overeating and build healthy lifestyle habits.
IG: https://www.instagram.com/binge.proof.brain/ FB: https://www.facebook.com/groups/bingeproofbrain Youtube: https://www.youtube.com/channel/UCiqxDIb7YjGVFu2dcId1nzw
Lone Star Keto Social Media
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Kelly discusses how the carnivore diet helped her drop major weight and gain back her health and confidence. She believes it's important to share stories and get the word out that there may be a better way than what we've been taught. No one should feel destined to be a wallflower!
EPISODE 47 SHOW NOTES:
HEALTH BACKGROUND COLLEGE WEIGHT GAIN BOILS IT'S THE CARBS INFLAMMATION ROOT CAUSE EAT LESS MOVE MORE DON'T SEE ME: DESTINED TO BE A WALLFLOWER MY BEAUTIFUL AND THIN MOTHER WE ALL HAVE SOMETHING TO BRING TO THE TABLE CONFIDENCE AND PHYSICAL BEING CARNIVORE VETERAN WEIGHT GAIN ON CARNIVORE CARB CRAVINGS COPYING OTHERS DOESN'T WORK ORGAN MEAT UNDER EATING HOW MUCH MEAT? CGM EXPERIMENT BLOOD GLUCOSE ON CARNIVORE STRESS AFFECTS BLOOD GLUCOSE FAT & BLOOD SUGAR LEAN MEAT FIND YOUR TRIBE CARNIVORE NEWS
Kelly Hogan is a 10+ year carnivore, founder of the popular MyZeroCarbLife site,
moderator of the original Zeroing in on Health Facebook group, mother, and teacher. Kelly has helped thousands of people over several years in the ZIOH Facebook group and personally used a carnivore diet to overcome her excess weight struggles, fix her fertility problems, and free herself from chronic dieting.
Website: http://myzerocarblife.jamesdhogan.com/wp/work-with-me/ IG: https://www.instagram.com/kelly_hogan91/ FB: https://www.facebook.com/groups/zioh2/ Youtube: https://www.youtube.com/channel/UCaKl8Lth6h6GWreFyeO1keA/ Twitter: https://twitter.com/kelly_hogan_zc
Lone Star Keto Social Media
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Dr. Rimka discusses her professional journey from becoming a chiropractor to helping those that struggle with mental health through genetics, nutrition, and biohacking.
EPISODE 46 SHOW NOTES:
HEALTH & PERSONAL JOURNEY VEGAN EXPERIENCE THYROID ISSUE WHY A CHIROPRACTOR? AUTISM HOLISTIC APPROACH NEUROFEEDBACK THERAPY CHIROPRACTOR SCOPE OF PRACTICE GENETIC TESTING NUTRITIONAL GUIDELINES CAN A VEGAN BE HEALTHY? HARDCORE VEGAN CIRCLE OF LIFE PLAN-BASED DIETS & EMOTIONAL REACTIONS REST, RESTORE, RENEW VEGANS & BRAIN HEALTH FEMINIZATION OF MEN PRINCIPLES OF NATURE HUNTING FEMALE HUNTING RETREAT
Dr. Stephanie Rimka, BA, DC, BCN is a holistic brain optimization specialist focusing on integrated neurotherapies to identify and address the root cause of mental illness, learning disorders, and chronic illness. She has dedicated over 25 years to learning the best practices in functional medicine from masters in their fields. Dr. Rimka offers a unique style of intuition and caring blended with a clinically based multi-therapeutic approach to solve hard-to-treat health problems. Her out-of-the-box, innovative approach to addressing complex problems with simple solutions, based on complex quantum biology, comes from a strong commitment to vitalism. The belief that the body is built upon wisdom and is always working in its best interest activates her relentless pursuit of learning, growing, and upgrading her skillset to help her patients heal. Dr. Rimka is truly a warrior fighting by your side on your journey to reclaiming vibrant health, and her results have been offering hope to the hopeless for decades.
Dr. Rimka built Brain and Body Solutions into the premier brain-based disorder healing facility in Atlanta. Patients travel from across the globe to experience her healing playground of comprehensive, permanent brain therapies, brain imaging, biofeedback, functional nutrition, epigenetics, cognitive testing, nutrient therapy, psychology, chelation, detoxification, Chiropractic, and Chinese medicine. Her focus on empowering people through education to take control of their physical and mental health, despite their doctor’s advice, drives her daily. She aims to break apart the numerous myths, half-truths, and blatant lies about “what is healthy” that keep people from being their best selves and living their best lives.
Dr. Rimka is active in private practice seeing clients 1:1, teaching online group courses in her E-Learning Center, leading healing group retreats internationally, teaching continuing education certifications to GA doctors, advising on a Scientific Advisory Board, and, most importantly, raising her teenage son Bennett.
Dr. Rimka is the winner of the People’s Choice Award 2020 for Best Mental Health Practice in Buckhead via Atlanta best Media Group. She graduated from Albion College, Albion MI 1995 (BA); Life University, Atlanta, GA, 2000 (DC); BCIA certified (BCN); Wahls Protocol certified; Scientific Advisory Board Member for New U Life Corporation, a Health and Wellness Supplement company; CEU certified Chiropractic instructor through the state of GA.
Website: https://brainandbodysolutions.com/ IG: https://www.instagram.com/dr_rimka/ Youtube: https://www.youtube.com/c/DrRimka/ Twitter: https://twitter.com/TheRealDrRimka FB: https://www.facebook.com/drrimka/
Lone Star Keto Social Media
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Brett discusses his past poor mental and physical health and how the carnivore diet has improved every aspect of his life.
EPISODE 45 SHOW NOTES:
WHAT CARNIVORE DID FOR ME DEPRESSION, INSOMNIA, & ANXIETY DEVELOPING MY HAPPY SKILL MEAT BASED DIET DEPRESSION RULED ME 2020: ROUGH YEAR DAD'S DEMENTIA AND TYPE 2 DIABETES NATURAL STATE OF HAPPINESS MY MUSIC MUSE RETURNED MENTAL ILLNESS AFFECTED MY FAMILY & FRIENDS CARNIVORE IMPROVED MY MARRIAGE NO MORE WASTING TIME MUSIC & HELPING OTHERS ARE PRIORITIES CANNABIS + CARNIVORE NO FEAR OF C0V1D SANITY IS PRICELESS MENTAL ILLNESS DISTORTS REALITY MEATRX.COM MENTAL HEALTH MEETING COACHING GOAL IS TO ELIMINATE SYMPTOMS SELF SABOTAGE CARNIVORE COACHING PHILOSOPHY
Brett has improved almost every aspect of his life including adding muscle, losing fat, curing anxiety and insomnia, and transforming his mental state to become a more happy and functioning version of himself.
FB: https://www.facebook.com/SerStickman IG: https://www.instagram.com/stickmanbleeding/ Twitter: https://twitter.com/StickmanBleedin Youtube: https://www.youtube.com/user/TheStickmann
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Mary discusses the importance of facing your truth and making needed changes to improve quality of life and how keto saved her.
EPISODE 44 SHOW NOTES:
HEALTH BACKGROUND CHILDHOOD TRAUMA ALWAYS THE FAT KID TOXIC RELATIONSHIP FOOD WAS MY BEST FRIEND A HEALTH MESS HITTING ROCK BOTTOM ROOT OF CHILDHOOD WEIGHT ISSUE CAN'T MAKE PEOPLE CHANGE TRIED EVERY DIET/PROGRAM BE REALISTIC & DON'T COMPARE MAKING LIFESTYLE CHANGES PERMANENT POWER OF THE MIND FACE YOUR TRUTH TIRED OF BEING TIRED RECREATING BAD MEMORIES INTO GOOD EMBARRASSING MOMENT QUALITY OF LIFE USING SOCIAL MEDIA FOR POSITIVITY NEGATIVE FEEDBACK HEALTH IS POWER HEALTH SCARE PUTTING MYSELF FIRST KETO LIFESTYLE GET OUT OF YOUR COMFORT ZONE WEIGHT LOSS WHAT IFS INVEST IN YOU
Mary Gonzalez was a 49 year old woman who was just tired of being tired. She was mourning the loss of her grandmother then, her mother. She was in a 26 year toxic marriage and was tipping the scales just three pounds shy of 300. She was tired of walking on egg shells and no longer had joy in her heart. Her voice was silenced and her light extinguished. Everything finally came to a head and it was by devine intervention that her life changed on January 15, 2018
Keto literally saved her life. In eleven months, she lost 100 pounds and in 15 months lost a total of 147 pounds. No surgeries. No magic pills. No quick fixes. Just changed how she was eating and changed her relationship with food.
After losing weight, she gained so much more. She gained self love. She found her voice and her light turned back on. She walked taller and with confidence. She discovered how unwavering her faith truly was which in turn led to not only discovering her purpose but also walking in it.
Fast forward, 3 years, now 52 years young, she's dedicated her life in helping others along their journey to find their way to better.
The Keto lifestyle has inspired many things. It was the catalyst that opened many doors of opportunity. I share my journey of weight loss, divorce and success in the hopes of inspiring others to live their best life. It's never too late!
Podcast: https://anchor.fm/maryelizabeth Website: https://ketoinspired.bookmark.com/ FB: https://www.facebook.com/gonzalezbal FB Group: https://www.facebook.com/groups/545258469552967/ IG: https://www.instagram.com/ketomommameg/ TikTok: https://www.tiktok.com/@makingeverythinggrand Youtube: https://www.youtube.com/channel/UCw_5vL5P0qks-EveJScvuww/
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Anya & Hans discuss their health journeys and their passion for building their busnesses, Carnivore Crisps & Jojo's Jerky.
EPISODE 43 SHOW NOTES:
PROFESSIONAL & HEALTH JOURNEYS KREMLIN DIET AKA KETO FOOD ADDICTION AND HEALTH ISSUES MENTAL WORK + NUTRITION START OF JOJO'S JERKY CARNIVORE & HORMONAL BALANCE WE MET THROUGH MATCH FAMILY LIFE CARNIVORE WITH KIDS BUSINESS STRUGGLES ORIGIN OF JOJO'S NAME GAUCHO METHOD SUGAR IN JERKY CARNIVORE CRISPS PREPARATION PROCESS FLAVORS OF CARNIVORE CRISPS TOP FLAVORS LIVER CRISPS PRICING OF CRISPS MEAT QUALITY PARTNERSHIP WITH REDMOND'S SALT DOG TREATS NEW VENTURE SUBSCRIPTION MODEL THE "LAB" NEW PRODUCTS TEASE
Anya and Hans Hippert are the owners of Jojo's Jerky and Carnivore Crisps.
Anya formerly was a linguistic interpreter, but is now in the process of getting her PhD in psychology. She has struggled with food addiction, mental issues, and bulimia. After going through therapy and realizing that the dietitian's advice was not working, she took her health in her hands and gave keto/carnivore a try. She now understands how important gaining metabolic health through diet is for healing not only the body but the mind, too.
Hans used to design and build security systems for casinos. Unfulfilled, miserable, and traveling too much which kept him from his family, he along with Anya decided some changes were needed. In 2011 amidst horrible economic times, they sold everything they owned and started Jojo's jerky and eventually Carnivore Crisps. Hans has put his heart and soul into his two business and made it successful even during these trying times. Hans battled an addiction to alcohol and depression. After changing is diet to a more keto based one along with fasting and switching up his career, he is a healthier and happier person.
Carnivore Crisps are made from beef that are grass fed, born and raised in the US by family farmer, and raised on open pasture. Made with real meat and real salt.
Website: https://carnivorecrisps.com/ Website: https://jojosjerky.com/ IG: https://www.instagram.com/carnivorecrisps/ IG: https://www.instagram.com/jojosjerkyinc/ FB: https://www.facebook.com/CarnivoreCrisp FB: https://www.facebook.com/JoJosJerky
Lone Star Keto Social Media
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Rebekah discusses the hopelessness of being diagnosed with many chronic diseases and how she took back her health and freed herself.
EPISODE 42 SHOW NOTES:
HEALTH BACKGROUND AUTOIMMUNE ISSUES C DIFF LYME DISEASE EATING DISORDERS CARNIVORE DIET GAME-CHANGER MINDFUL OF WORDS FALSELY DIAGNOSED WITH EATING DISORDER BINGE EATING ANGER TOWARDS PARENTS EATING DISORDER TREATMENT FAITH GAME ME COURAGE BODY DYSMORPHIA THE BIGGER PICTURE JOURNEY BECOMING A HEALTH & LIFE COACH TRAUMA TRIGGERS HEALTH ISSUES BOOK ABOUT MY EXPERIENCES
Rebekah Farmer is a health and life coach. She has suffered with her own set of severe autoimmune issues--Lyme, Epstein Barr, Hashimotos, celiac, Lupus, C-diff, Reynaud's, ulcerative colitis, Addison's disease, diverticulitis, depression-- before finding a carnivore way of eating that has greatly improved her health. Now, she wants to help others achieve health and wellness.
Health background Misdiagnosed with Eating disorder (held in ED unit for one month against will) Binging episodes manifested into an eating disorder Addictive personality 3 fecal transplants 15 years of paleo/keto/carnivore Why did you decide to try carnivore? Abusive relationship Nutritional approach with clients
Website: https://rcfarmer18.wixsite.com/tailoredketohealth IG: https://www.instagram.com/tailoredketohealth/ FB: https://www.facebook.com/pg/TailoredKetoHealth/ Parler: https://parler.com/tailoredketohealth Contact: Rcfarmer18@gmail.com
Lone Star Keto Social Media
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
J discusses the history of health and medicine, censorship, and health conspiracy theories.
EPISODE 41 SHOW NOTES:
HISTORY OF HEALTH & MEDICINE HOMEOPATHIC VS ALLOPATHIC ROUTES OF MEDICINE ROCKEFELLER INFLUENCE ON MEDICINE FLEXNER REPORT SHIFT IN MEDICINE ZINC PROTOCOL EXAMPLE YEAR SCIENCE DIED CENSORSHIP & CRITICAL THINKING HEALTH CONSPIRACY THEORIES STAY IN YOUR LANE DIETARY TRIBALISM DIET IS INDIVIDUAL COFFEE & DAIRY TIN FOIL HAT CONSPIRACY APPEAL TO AUTHORITY
J is a certified Personal Trainer and is certified in Fitness Nutrition by the International Sports Sciences Association. He is a lifelong health and fitness enthusiast who has been involved in a variety of sports and exercise including long distance running, hiking, soccer, hockey, baseball, and golf, while experimenting with nutrition, natural supplements, and fitness formats like P90X and Athlean-X. Most recently J has experienced the mental and physical benefits of high fat/low carb and Ketogenic diets coupled with high-intensity interval and resistance training, but firmly believes that there is no one-size-fits-all program, diet, or lifestyle that works for everybody. He is perpetually asking questions, researching, and dispelling food industry myths, and has always believed in real food nutrition, regardless of macronutrient content. He was born in Boston and is currently based in New York City.
Website: https://jgulinellohealth.wordpress.com/ Website: http://jgulinello.com/ IG: https://www.instagram.com/perpetualhealthco Twitter: https://twitter.com/jgulinello FB: https://www.facebook.com/J-Gulinello-202196086483460/
Lone Star Keto Social Media
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Bronson discusses the process of change and how it applies to health, fitness, lifestyle, and relationships.
EPISODE 40 SHOW NOTES:
BACKGROUND PASSION FOR HEALTH MEN OVER 50 NICHE FITNESS IS INDIVIDUAL & EVOLVING UPDATING FITNESS GOALS SUSTAINABILITY OF FITNESS PROGRAM FITNESS PROCESS OF CHANGE FITNESS VARIETY FITNESS GOALS ASPECTS OF FITNESS EMPHASIS ON AESTHETICS DIET PROCESS OF CHANGE CARNIVORE IS LOGICAL RELATIONSHIPS PROCESS OF CHANGE RELATIONSHIP GOALS LIFESTYLE PROCESS OF CHANGE OPTIMAL HEALTH LIFESTYLE VS QUALITY OF LIFE APEX TRAINING SYSTEM
Bronson Dant, almost 50, didn't start his fitness journey until he was 40 years old. Since then he has transformed himself and developed a passion for helping people improve their quality of life and gain personal freedom through fitness and nutrition. Bronson has spent years training and learning about fitness and nutrition. Over the last 8 years, he's gained multiple certifications and attended every training opportunity he could find. In 2014 he opened a CrossFit gym and, over 5 years, helped hundreds of people transform their lives. About a year ago he started The APEX Training System and moved his fitness and nutrition coaching business online.
As a dad and a grandfather, Bronson is super pumped to help men lead by example, find their inner power, and take control of their lives. Bronson's training and coaching philosophy centers on removing things that are holding you back and focusing on things that improve efficiency and performance. He believes the goal of fitness is to make you stronger and ready to take on whatever the world throws at you. Bronson follows an animal-based nutrition plan that prioritizes protein-rich foods and eliminates any foods that cause interference with the optimal function of our bodies.
A lion fears nothing.
Facebook: https://www.facebook.com/theapextrainingsystem Instagram: https://www.instagram.com/bronsondant72/ Website: https://apxts.com
Youtube: https://www.youtube.com/channel/UCkx53Rm4zkhWT2t9zHpx9Xg?
Lone Star Keto Social Media
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Maria discusses her health journey, hunting, Lyme disease, and how she's grateful for the hardships she's encountered over the years because it's grounder her.
EPISODE 39 SHOW NOTES:
MAKING UP FOR LOST TIME LOVE OF OUTDOORS WHY HUNTING IS IMPORTANT LIMITING FACTOR BOW HUNTING CRAIG AND LYME DISEASE FEAR OF TICKS GRATEFUL FOR HARDSHIPS HEALTH JOURNEY CAFFEINE & HEALING COOKING WITH THE BOYS HARD BOILED EGG PUDDING FOOD PHILOSOPHY WITH KIDS HEALTH IMPORTANCE OXIDATIVE PRIORITY FAT AS A LEVER KETONES & FAT BURNING PROTEIN AS A GOAL THE ART OF FAT LOSS DAIRY AS A TRIGGERING SUBJECT
Maria Emmerich is a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood which led her to become such a passionate nutrition expert. “My goal is to help transform people’s lives and start living again!” Maria specializes in brain neurotransmitters and how food can increase mental wellness. Her expertise has sent her around the World speaking about ketogenic diets. She has also cooked with Halle Berry and writes for Halle’s website.
She spends the majority of her time with clients around the World via Skype with amazing results. She specializes in helping autoimmune disorders, diabetes (Type 1 and Type 2), heart disease, cholesterol issues, alopecia, hashimoto’s, cancer, epilepsy, seizures, depression and anxiety. You would be amazed at the amount of people get off medication with her guidance.
She is also an International Best Selling author of several books including “Quick and Easy Ketogenic Cooking” and “The 30 Day Ketogenic Cleanse“. She also authored 10 other books including several cookbooks and 3 nutritional guide books including the best-selling book “Keto.” Some of her readers include, Halle Berry, Valerie Bertinelli and Al Roker.
Website: https://mariamindbodyhealth.com/ IG: https://www.instagram.com/mariaemmerich/ FB: https://www.facebook.com/ketoadapted Twitter: https://twitter.com/MariaEmmerich Youtube: https://www.youtube.com/user/mariamindbodyhealth/ Pinterest: https://www.pinterest.com/maria_emmerich/_created/ Eggs Pudding: https://mariamindbodyhealth.com/hard-boiled-egg-pudding/ Macro Calculator: https://mariamindbodyhealth.com/calculator/ The Art of Fat Loss: https://keto-adapted.com/product/the-art-of-fat-loss/
Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Stephanie Jones discusses how she took back her health and made changes to her diet and lifestyle in order to help reverse or greatly improve her mental health and other health issues.
EPISODE 38 NOTES:
BACKGROUND & HEALTH STRUGGLES MENTAL ISSUES & PTSD TRAUMA ANNIVERSARY MEDICAL DIAGNOSIS SCARE HEALING JOURNEY PIECES OF THE HEALTH PUZZLE KETO TO CARNIVORE MENTAL CLARITY BRAIN-DERIVED NEUROTROPHIC FACTOR (BDNF) MOODS, STRESS, & THE WEATHER BIPOLAR SPECTRUM DISORDER THE POWER OF YES REALLY HORRIBLE BAD WEEK CONTROL THE CONTROLABLES MENTAL HEALTH IS NEVER ENDING MAKING MYSELF A PRIORITY SLEEP QUALITY AND HEALTH MIND, BODY, & SPIRIT FOOD AS COMFORT FINDING MYSELF AGAIN PUSHUP CHALLENGE HEALTH IMPROVEMENT VIA CARNIVORE EXPERIMENT WITH YOUR BODY TYPE 2 DIABETES REVERSAL STRESS MANAGEMENT BINGE EATING FALLOUT COPING WITH A BAD DAY
Stephanie Jones is a 48 year old single mom who has reversed or greatly improved many issues such as COPD, emphysema, acne, mental fog, high blood pressure, PTSD, obesity, manic depression, bipolar spectrum disorder, anxiety, insomnia, plantar fasciitis & diabetes via the carnivore diet and lifestyle changes. She encourages everyone to ask questions, get educated, and take ownership of his/her body even if it goes against mainstream opinions.
Stephanie currently works for the county on a road and bridge crew as a heavy equipment operator and plans to run her first half marathon by the age of 50.
IG: https://www.instagram.com/carnivore_steph/
Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Dr. Philip Ovadia discusses, cholesterol, standard dietary advice, and the importance of metabolic health.
EPISODE 37 SHOW NOTES:
EDUCATIONAL & HEALTH BACKGROUND PLANTAR FASCIITIS WEIGHT LOSS SURGERY MEDICAL SCHOOL NUTRITION STANDARD DIETARY ADVICE CHOLESTEROL & HEART DISEASE STATINS HDL & TRIGS METABOLIC HEALTH METABOLIC CONDITIONS PILLARS OF METABOLIC HEALTH ONE SIZE FITS ALL DIET? CARNIVORE AS A BASE DIET FEELING BAD ISN'T NORMAL AESTHETICS VS. HEALTH TELEMEDICINE PRACTICE OPINION ON MASKS DIETARY GUIDELINES
Dr. Philip Ovadia is a cardiothoracic surgeon. He has a telehealth practice focused on Metabolic Health and reducing Cardiac Risk. As a cardiac surgeon, Dr. Ovadia spent every day treating patients that were obese and diabetic. He would give them the same empty advice to eat less, move more, eat low fat foods, etc. But after voraciously researching the effects of foods on health, he came to realize the fallacies that underpin much of what he learned in school and during his early medical career. He has come to realize that poor diet causes poor metabolic health and is at the root of almost all chronic disease. Dr. Ovadia now commits himself to helping people learn that optimal health starts with a healthy diet and that a healthy diet needs to be built upon a foundation of real food. Healthy diets can be satisfying and easy to maintain, once people are given the proper information regarding the best ways to navigate our toxic food environment.
Website: https://ovadiahearthealth.com FB: https://www.facebook.com/Ovadia-Heart-Health-112855517204263 Twitter: https://twitter.com/ifixhearts
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Brian discusses how he left a lucrative practice to get out of the insurance model and started a health-based podcast, so he can help more people obtain better health.
EPISODE 36 SHOW NOTES:
NEW PRACTICE VENTURE WHY SAN DIEGO? PODCAST & GETTING THE MESSAGE OUT PASSION FOR HELPING OTHERS HEALTH BACKGROUND MEDICAL PHILOSOPHY FASTING & JASON FUNG STRUGGLING WITH WEIGHT AS A DOCTOR BEN BIKMAN HEALTH ADVICE WHY I STARTED LOW CARB MD PODCAST NUTRITION TRAINING IN MED SCHOOL FAT ADAPTION SUPER POWER INSULIN RESISTANCE THIN DOESN'T EQUAL HEALTH INSULIN & LONGEVITY INVESTING & ACCOUNTABILITY CGM AS A TOOL STRESS SPIKES GLUCOSE METABOLIC HEALTH DIABETIC MINDSET FIND YOUR PEACE POWER OF THE PODCAST GIVING PEOPLE HOPE MAKING A LIFESTYLE WORK CO-HOST TRO; KETO QUACKS CONTROVERSIAL POSTS FAITH & HOPE INTOLERANCE OF DIFFERENT VIEWS HYPOCRISY GENERALIZATIONS ARE DEHUMANIZING
Brian Lenzkes is an internal medicine doctor in San Diego who has been focusing a good part of his practice on clinical nutrition. He has owned his own medical practice with a group of physicians since 2004 and is also a professional speaker on health. Dr. Lenzkes battled his own weight gain while following ‘standard medical advice’. His purpose as a trusted physician is to reduce his patients reliance on drug companies by helping them improve their quality of life through correct and monitored nutrition and living a systematically healthy lifestyle. He is also the co-host of the popular podcast Low Carb MD.
Website: http://www.lowcarbmdsandiego.com/ Twitter: https://twitter.com/BrianLenzkes IG: https://www.instagram.com/blenzkes/ FB: https://www.facebook.com/LowCarbMDSanDiego Podcast: https://www.lowcarbmdsandiego.com/podcasts1
Lone Star Keto Social Media
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
João Franco discusses the carnivore diet and how he's changed his relationship with food and made great improvements in his health.
EPISODE 35 SHOW NOTES
HEALTH BACKGROUND LOW CARB TO CARNIVORE IS CARNIVORE SUSTAINABLE? CARB ADDICTION EATING TO BE HEALTHY CHANGE RELATIONSHIP WITH FOOD CHEATING, AN INNOCENT INDULGENCE? SWEET TOOTH FOOD AS COMFORT TRAUMA AND FOOD ADDICTION BINGE EATING BAD NUTRITION ADVICE WHAT IS RESTRICTION? OBESE AND STARVING FREEDOM FROM FOOD ADDICTION TRUE HUNGER SIGNALS "REAL" CARNIVORE BIOINDIVIDUALITY FAMILY/FRIENDS NAYSAYERS LEAD BY SILENT EXAMPLE FEAR OF CHANGE SELF-EXPERIMENT
João Franco is a self-taught coach focused on nutrition and biohacking who has been on a carnivore diet for more than a 1000 days. He strongly believes in a bioindividual approach and that animal foods are the key to maintaining a healthy body and mind while ageing naturally, free from lifestyle diseases like atherosclerosis, hypertension, type 2 diabetes, obesity, etc. His goal is to empower people so that they realize their full potential while questioning the dogmas of the mainstream health guidelines.
IG: https://www.instagram.com/carnivoreiam/ FB: https://www.facebook.com/joaofran80/ Twitter: https://twitter.com/carnivoreiam
Lone Star Keto Social Media
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Jonathan Shane discusses his struggle with bulimia and body dysmorphia and how he now uses his past and knowledge to help others achieve health.
EPISODE 34 SHOW NOTES:
HEALTH JOURNEY STRUGGLE WITH BULIMIA BULIMIA A MANIFESTATION OF DEEPER ISSUE BULLYING LED TO EATING DISORDERS BODY DYSMORPHIA WHAT I SEE IN THE MIRROR WIFE'S PREGNANCY/RAISING BABY DIETING APPROACH BODY BUILDING AND ENDURANCE RUNNING UNEXPLAINED UNDERPERFORMANCE SYNDROME TARGETED KETO/CARNIVORE DIET FEAR OF COMING OUT--EATING SOME CARBS FUNCTIONAL NUTRITIONAL THERAPY PRACTITIONER USING FOOD AS MEDICINE IF IT FITS YOUR MACROS EMPOWERMENT VS RESTRICTION CELLULAR HYPOTHYROIDISM ABS DON'T EQUAL HEALTH NEVER SETTLE, ALWAYS IMPROVE
Jonathan Shane is the founder of Keto Road and a certified FNTP, specializing in the ketogenic diet. He has used the keto diet to not only develop a healthy body but a healthy mind and overcome eating disorders and body dysmorphia. He devotes his life and experience to helping others achieve health.
website: https://www.theketoroad.com/ IG: https://www.instagram.com/coachjon.fntp/ FB: https://www.facebook.com/TheKetoRoad/
Lone Star Keto Social Media
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Stephanie, Fire Team Whiskey founder, discusses the health issues facing the US military and how she's trying to make a difference.
EPISODE 33 SHOW NOTES:
HEALTH & MILITARY BACKGROUND MILITARY HEALTH VIT D DEFICIENCY IN MILITARY CICO APPROACH IN MILITARY MRE CALORIES/NUTRITION HOPEFUL FITNESS/HEALTH CHANGES IN MILITARY TRAINING TO THE TASK, NOT THE TEST 3 DAYS LOST IN THE WOODS ENDURANCE RACING FREQUENCY OF EARLY MILITARY RELEASE DUE TO HEALTH ISSUES ALCOHOL & TOBACCO USE I DON'T SAY "YOU CAN'T HAVE/DO..." FOCUS ON HEALING UNREALISTIC EXPECTATIONS WEIGHTLOSS VS HEALTH BEHAVIOR CHANGE FOCUS ON THE STEPS TO GET TO GOAL TOOLBOX PHILOSOPHY WARRIOR WELLNESS FAILING FORWARD
Stephanie Lincoln is a former Army Captain. She is an AFAA Certified Personal Trainer and holds several group fitness certifications. She is also the founder of Fire Team Whiskey, an online fitness and nutrition coaching for military and first responders. Her motto is “Fit to Fight” because although she may not wear the uniform anymore, she should still be in peak shape and be ready to respond to any situation. She also is an Eating Psychology Specialist and specializes in helping people with the hardest part of the weight loss journey, the mental barriers and self sabotage that we engage in that get in our way. CPT Lincoln has been featured in Women Fitness Magazine, on the myfitnesspal blog and was recognized by the NFL Team Jacksonville Jaguars as an outstanding Veterans Business owner in 2019.
The Mission of Fire Team Whiskey is to defeat the enemy of obesity and its related chronic disease within the ranks of our Nation's Military, Veterans, First Responders, and Law Enforcement.
Website: https://fireteamwhiskey.com/ FB: https://www.facebook.com/fireteamwhiskey/ IG: https://www.instagram.com/fireteamwhiskeymilitaryfitness/ Youtube: https://www.youtube.com/channel/UC8dgSMvO1m-eIV3RCeHY0ng/featured?view_as=public Podcast: https://podcasts.apple.com/au/podcast/the-warrior-wellness-podcast/id1500096123
Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Fab discusses how there is no one perfect diet for every single person and his passion for helping others find what works specifically for their bodies, lifestyles, and goals.
EPISODE 32 SHOW NOTES:
BACKGROUND DIET DOGMA HOLISTIC DIET APPROACH 21 DAY PROGRAM FLEXIBLE MEAL PLANS INTERMITTENT FASTING PHILOSOPHY TRANSITIONAL PERIOD CHALLENGE 7 DAY QUICK FIX GUIDE PERSONAL RESPONSIBILITY & COMMITMENT MOST COMMON CLIENT GOAL DIET EXPERIMENTATION STANDARD AMERICAN DIET FOODS TO AVOID KETO SWAPS & SUGAR ADDICTION KEEPING CLIENTS ON TRACK PASSION TO HELP OTHERS SUGAR CRAVINGS EMOTIONAL AND MENTAL ASPECT OF DIETS STRESS MANAGEMENT MODERATION/CICI/EAT LESS MOVE MORE SUPPLEMENTS NOSE TO TAIL EATING MEAL PLAN SUSTAINABILITY FITNESS BE KIND TO YOURSELF
Fab Guzzo is a certified health coach in Canada with a passion for helping others achieve health and wellness. While serving in the Canadian military, he was in the best shape of his life, however, that changed after getting out of the service. That realization forced him to make some changes. He started on a journey to find that elusive sustainable diet and fitness sweet spot. Something that was easy enough to incorporate into his everyday life and not require countless hours in a gym while still meeting his goals. He researched and experimented with just about every diet out there and finally found a winning combination. He now feels compelled to share that knowledge with those interested in making a positive change in their lives.
Website: https://www.fabsfitnessfix.com/ IG: https://www.instagram.com/fabsfitnessfix/ Contact: fabsfitnessfix@gmail.com
Lone Star Keto Social Media
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Michelle Hurn, RD, LD discusses how she left her career working as a dietitian because it limited her ability to truly help her patients due to scope of practice and her upcoming marathon and book, Dietitian's Dilemma.
EPISODE 31 SHOW NOTES
REGISTERED DIETITIAN DIETITIAN'S DILEMMA POWER OF LOW CARB MENTAL ISSUES AND DIET STATINS AND STROKES STAYING IN MY BOX DO NO HARM CHASING MY PASSION INDOCTRINATED DIETITIANS PATIENTS FAULT, NOT THE ADVICE? HISTORY OF GRAINS FOLLOW THE MONEY EDUCATION SPONSORS IV/TUBE FEEDINGS PROCESSED CARBS TYPE I TYPE II DIFFERENCES TYPE IS NEED CARBS? SEVERE ANOREXIA AND LOW BONE DENSITY LOST SCHOLARSHIP DUE TO OSTEOPOROSIS DEPRESSION & ANXIETY EXPERIENCE WITH CARNIVORE NUTRIENT BIOAVAILABILITY EATING DISORDER TRIGGER FOOD FREEDOM PROPER NUTRITION IMPROVES QUALITY OF LIFE BAD HEALTH IS RESTRICTIVE ULTRA MARATHON DIETITIAN TO BUTCHER BOOK: DIETITIAN'S DILEMMA
Michelle is a registered dietitian who follows a low carbohydrate high fat diet. As a highly competitive high school track and field athlete, she battled anorexia and stress fractures, before finding a nutritional path that has ultimately brought her back to her love for running.
IG: https://www.instagram.com/runeatmeatrepeat/ Youtube: https://www.youtube.com/channel/UCFWOXKdY8tN-nyjobgEqX1Q FB: https://www.facebook.com/michelle.hurn.90 Twitter: https://twitter.com/michellehurnrd
Lone Star Keto Social Media
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Austin discusses how it's important to look at the whole picture when dealing with health issues and that bioindividuality matters.
EPISODE 30 SHOW NOTES:
WHAT IS A PHYSICIAN ASSISTANT? DIGESTIVE ISSUES AT A YOUNG AGE LESS FIBER WORKS BETTER FOR ME WEIGHT LOSS & CARNIVORE THE WHOLE PICTURE IS IMPORTANT HOLISTIC APPROACH WITH PATIENTS ISSUES WITH EATING OUT GETTING RID OF TOXIC ITEMS CITY STRESS IS REAL BIOINDIVIDUALITY WAIT TO WORRY EVOLVING CARNIVORE JOURNEY DIET IDENTITY DIGESTING IS #1 PATIENT ISSUE DIETARY SCOPE OF PRACTICE HOSPITAL FOOD CREDENTIALS DON'T EQUAL CORRECT INFORMATION NUTRITION EDUCATION SPONSORS WESTERN MEDICINE NEGATIVE CRITICAL COMMENTS LEAD BY EXAMPLE
Austin Cavelli is a board certified, nationally accredited physician assistant who has treated thousands of patients with acute and chronic inflammatory diseases, including various autoimmune conditions. She's worked for several years in research studying addiction and the aging brain. Her background in research has taught her how to carefully conduct experiments, a skill which has proven extremely useful in helping clients find what works specifically for them. She is also a carnivore lifestyle consultant, helping people optimize their health by burning fat for fuel and reducing years of underlying inflammation from the standard American diet. Her approach focuses on quality nutrition by way of nutrient-dense animal products.
Website: https://www.qualitycarnivore.com/ IG: https://www.instagram.com/qualitycarnivore/ FB: https://www.facebook.com/qualitycarnivore
Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Judy Cho discusses her new book Carnivore Cure, the benefits of carnivore, educating others, and being your authentic self.
EPISODE 29 SHOW NOTES:
HEALTH BACKGROUND NUTRITION THERAPY PRACTITIONER WHY I WROTE CARNIVORE CURE BASELINE OF HEALTH DECIDING TO SELF-PUBLISH WRITING IS A LABOR OF LOVE WHAT'S IN THE BOOK TRIGGERING POSTS SPEAKING MY TRUTH MY GOAL IS TO EDUCATE CARNIVORE IS NOT A MAGIC PILL FIND YOUR BALANCE EATING DISORDERS & ADDICTION FOOD ADDICTION VS OTHER ADDICTIONS FOOD BULLIES BODY POSITIVITY MOVEMENT BE YOUR AUTHENTIC SELF INNATE WISDOM
Judy Cho is a nutritional therapy practitioner and the author of Carnivore Cure. Judy holds a Psychology and Communications degree from the University of California, Berkeley. Judy has a holistic health private practice and works with clients by focusing on the root cause for an array of health challenges. Together, they work to create individualized solutions that are sustainable for the long term. While Judy focuses on nutritional therapy with a focus on holistic nutrition and animal-based nutrient dense foods, she understands bioindividuality and meeting the clients where they are. Empowering clients with the knowledge and bioindividual tools to be their best self, while being there as a beacon of support and encouragement, has been a rewarding experience that gets her up each morning.
Judy lives in Austin, Texas with her loving husband and two high-fat, low carb boys. Judy sees clients in the greater Austin area and virtually for individuals who live outside of the area.
Website: https://nutritionwithjudy.com/ Carnivore Cure: https://carnivorecure.com/ IG: https://www.instagram.com/nutritionwithjudy/ Youtube: https://www.youtube.com/c/NutritionwithJudy FB: https://www.facebook.com/NutritionwJudy/ Twitter: https://twitter.com/nutritionwjudy
Jeanette-Louise discusses her health journey from being a bikini competitor to dealing with anxiety, panic attacks, sugar addiction, and rapid weight gain and how she healed years of metabolic damage adopting a carnivore lifestyle, her introduction into hunting, and how it's become a big part of her life.
EPISODE 28 SHOW NOTES:
HEALTH BACKGROUND BODY BUILDING EXPERIENCE PANIC ATTACKS & ANXIETY RAPID WEIGHT GAIN SUGAR ADDICTION KETO, IF, & CARNIVORE INTRO INTO HUNTING CONSERVATION ASSOCIATING ANIMALS WITH FOOD FACTORY FARMING MOST HUNTERS ARE ANIMAL LOVERS BOW HUNTING SPENDING TIME IN NATURE WILDLIFE MANAGEMENT BEAR HUNT BUCK FEVER FIRST SOLO HUNT
Jeanette-Louise, a former NPC bikini competitor, healed years of metabolic damage after adopting a carnivore lifestyle. She is a hunter, conservationist, hunter safety instructor, and an advocate for human health.
IG: https://www.instagram.com/land2tablegal/ Youtube: https://www.youtube.com/channel/UCtMNfN4rMPWdmhJ3uZ4i8EA
Lone Star Keto Social Media
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Ashley & Sarah discuss how they've had to evolve their diets in order to heal and how they are beginning their dream of regenerative farming.
SHOW NOTES FOR EPISODE 27:
EDUCATION BACKGROUNDS STARTING REGENERATIVE FARM FINANCIAL STRUGGLE TO FINANCE FARM DREAM ARE GRASSFED ANIMALS BETTER? TOP DOWN REGENERATIVE FARMING YEAR LONG GREEN PROCESS HAY BOMBING & SEEDING STARTING WITH LAMBS MEAT EATING & ENVIRONMENT QUANSER LIFE CYCLE ANALYSIS REGENERATIVE ORGANIC AGRICULTURE AND THE SOIL CARBON SOLUTION VIEW ON HUNTING PROCESSING ANIMALS CAN BE DIFFICULT BUT NECESSARY HEALTH JOURNEY EVOLUTION IIFYM CHRONIC AUTOIMMUNE ISSUES HYPOTHALAMIC AMENORRHEA GAINING WEIGHT FOR HEALTH MENTAL STRUGGLE OF WEIGHT GAIN IT'S OKAY TO EVOLVE YOUR DIET/LIFESTYLE EXPERIENCE ON THE DOCTORS WE'RE STILL MOSTLY ANIMAL BASED DISORDERED EATING OUR SISTERLY RELATIONSHIP WEDDING BARN VENTURE NEW COOK BOOK WITH DR. PAUL SALADINO
Dr. Ashley and Sarah Armstrong, also known as the Strong Sistas, are two intelligent, hilarious, and positive keto/carnivore minds in the nutrition world. Both have struggled with disordered eating and autoimmune diseases, but pursued health and nutrition knowledge relentlessly. They share their evolving health journey which still consists mainly around a meat based diet but rejects diet dogma in favor of finding what works best for their bodies. They are beginning their dream of regenerative farming, starting a wedding barn business to help fund the farm, and will have a cookbook with Dr. Paul Saladino coming out in 2022 (thanks Covid).
Website: https://www.armstrongsisters.com/strong-sistas Website: https://www.theredpartybarns.com/ IG: https://www.instagram.com/strong.sistas/ IG: https://www.instagram.com/the.redbarns/ Youtube: https://www.youtube.com/c/StrongSistas Regen Ag & Soil Carbon Solution: https://rodaleinstitute.org/education/resources/regenerative-agriculture-and-the-soil-carbon-solution/
Lone Star Keto Social Media
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Ben Azadi discusses his journey from depression, obesity, and thoughts of suicide to becoming his authentic self resulting in the creation of a huge keto/intermittent fasting platform.
EPISODE 26 SHOW NOTES:
OBESE & DEPRESSED WITH THOUGHTS OF SUICIDE I STOPPED BEING A VICTIM FEAR OF EXPRESSING MY TRUE SELF VEGAN EXPERIENCE KETO TRANSITION CARNIVORE EXPERIMENT WITH FULL BLOOD WORK CARNIVORE IS ULTIMATE ELIMINATION DIET REYNAUD'S SYNDROME DIFFERENT VIEW OF DIETS KETO FLEXING HEALTH IS A 3-LEGGED STOOL TOXINS SILVER FILLINGS & MERCURY INTERMITTENT FASTING WHO SHOULD NOT FAST CICO KETOSIS IS ALL THAT MATTERS? PROTEIN ON KETO PSYCHOLOGICAL HUNGER COMPETENCE LEADS TO CONFIDENCE AWARENESS & MASTERING THOUGHTS
Ben Azadi, FDN-P, is on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective’ because he investigates dysfunction, and educates, not medicate, to bring the body back to normal function.
Website: https://www.benazadi.com/ IG: https://www.instagram.com/thebenazadi Twitter: https://twitter.com/THEBENAZADI Youtube: https://www.youtube.com/c/KetoKamp FB: https://www.facebook.com/thebenazadi Carnivore Experiment: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ
Lone Star Keto Social Media
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Bronson Dant discusses how you must evolve in order to meet your goals and his passion to help others achieve health and fitness.
EPISODE 25 SHOW NOTES:
HEALTH BACKGROUND CROSSFIT & OWNING MY OWN GYM WHY NOT TRY SOMETHING DIFFERENT? NO MORE ALCOHOL MAJOR STOMACH ISSUES LED TO CARNIVORE MILITARY MRES BIOLOGICALLY THE SAME WITH DIFFERENT NEEDS HEALTHY USER BIAS EVOLVING TO MEET GOALS CARNIVORE DOGMA CAN I HAVE ______? NUTRITION BASELINE OIXIDATIVE PRIORITY GLUCONEOGENISIS INSULIN RISE AFTER EATING PROTEIN NUTRIENT DENSITY VS CALORIES A CALORIE IS NOT A CALORIE IMPORTANT DIETARY FACTORS APEX TRAINING SYSTEM PASSION TO HELP MEN OVER 40 ACHIEVE HEALTH & FITNESS
Bronson Dant, almost 50, didn't start his fitness journey until he was 40 years old. Since then he has transformed himself and developed a passion for helping people improve their quality of life and gain personal freedom through fitness and nutrition. Bronson has spent years training and learning about fitness and nutrition. Over the last 8 years, he's gained multiple certifications and attended every training opportunity he could find. In 2014 he opened a CrossFit gym and, over 5 years, helped hundreds of people transform their lives. About a year ago he started The APEX Training System and moved his fitness and nutrition coaching business online.
As a dad and a grandfather, Bronson is super pumped to help men lead by example, find their inner power, and take control of their lives. Bronson's training and coaching philosophy centers on removing things that are holding you back and focusing on things that improve efficiency and performance. He believes the goal of fitness is to make you stronger and ready to take on whatever the world throws at you. Bronson follows an animal-based nutrition plan that prioritizes protein-rich foods and eliminates any foods that cause interference with the optimal function of our bodies.
A lion fears nothing.
Facebook: https://www.facebook.com/theapextrainingsystem Instagram: https://www.instagram.com/bronsondant72/ Website: https://apxts.com
Youtube: https://www.youtube.com/channel/UCkx53Rm4zkhWT2t9zHpx9Xg?
Lone Star Keto Social Media
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Dr. Barb Woegerer discusses the importance of Magnesium in the body and why many are deficient in the mineral.
EPISODE 24 SHOW NOTES:
NATUROPATHIC MEDICINE PASSION FOR HEALTHCARE IMPORTANCE OF MG MG DEFICIENCY SYMPTOMS IMPROVEMENTS USING MG SUPPLEMENTATION USING MG WITH PATIENTS MG & ADHD WHY IS MG NOT BEING USED MORE TO IMPROVE HEALTH? MG IS A FAIRLY SAFE MINERAL MG & THYROID MG & WOMEN'S HEALTH MG & INSULIN RESISTANCE MG & STRESS MG & ESTROGEN HARD TO HAVE TOO MUCH MG IN THE BODY WHY MOST ARE DEFICIENT IN MG RBC MG SERUM TEST MG & VIT D RELATIONSHIP MG CITRATE & DIGESTION IMPORTANCE OF PROPER FORM OF MG TYPES OF MG EPSOM SALT WHAT TO LOOK FOR IN A MG SUPPLEMENT MG EBOOK
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto, Ontario, Canada. She also provides naturopathic telemedicine/virtual services through the Ontario Telemedicine Network for any patients in the province of Ontario. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox.
Website: https://www.barbwoegerer.com/ IG: https://www.instagram.com/drbarbwoegerer/ FB: https://www.facebook.com/barbwoegererND/ MG Ebook: https://www.barbwoegerer.com/magnesium-e-book Email: barbwoegerer@gmail.com
Lone Star Keto Social Media
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Jennifer Ludington discusses how to blow up your beliefs so you can STOP blowing up your life.
EPISODE 23 SHOW NOTES
HIGH PERFORMANCE MINDSET COACH STOP BLOWING UP YOUR LIFE STRUGGLE TO BE PERFECT THIN DOESN'T EQUAL HAPPINESS OWNING ACCOMPLISHMENTS FINDING MYSELF FITNESS EMPOWERED ME UNTIL IT DIDN'T FAKE IMAGE OF HEALTH OTHER SIDE OF BEING OVER FIT FEAR OF BEING JUDGED SELF SABOTAGE CARING MORE ABOUT SERVING OTHERS DOGMA & GETTING KICKED OUT OF THE TRIBE EVOLVING & CHANGING BE WILLING TO BE CURIOUS VALUING HEALTH AND VITALITY FIND YOUR VALUE COST OF BEING OVER FIT SHAME & DISCONNECT FROM MY TRUTH CARNIVORE SUPPORTS MY HEALTH DEVOTION OVER DISCIPLINE HIGH PRICE OF PERFECTION REMEMBER WHO YOU FORGOT YOU ARE STOP "SHOULD-ING" ON YOURSELF WHAT REALLY MATTERS TO YOU? PERMISSION TO NOT BE PERFECT WHO YOU BE, NOT WHAT YOU DO ABUSER & VICTIM
Jennifer Ludington is a premier High-Performance Mindset and performance Coach that supports her clients in becoming the JENerator's of their best life. She is the Founder of the SHE Ascends Club, a BEST SELLING author, and Coach & Wellness Expert.
With 15 years of experience coaching thousands of clients including high performers, high achieving professionals, CEO's and athletes she is committed to supporting her clients in staying on their business, wellness and leadership edge by utilizing the tools in her "vault" that include a powerful mindset combined with high-level performance coaching strategies, fitness goals, and wholesome nutrition to create lifelong sustainable energy, abundance, and wellness. Jennifer believes that your values are the vehicle to your vision and that living your life in alignment is the number one wellness, business, leadership, and personal relationship key to success in life.
Website: https://jenniferludington.com/ IG: https://www.instagram.com/jenniferludington/ Twitter: https://twitter.com/fitlud1 FB Group: https://www.facebook.com/groups/thefreedomprojectwithjennifer Youtube: https://www.youtube.com/c/JenniferLudington 21 day "Values to Vision" challenge: http://bit.ly/She_Ascends_Challenge
Lone Star Keto Social Media
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Mary discusses her journey from eating disorders, food addiction, and negative self-image to helping others overcome the same issues.
EPISODE 22 SHOW NOTES:
DISORDERED RELATIONSHIP WITH FOOD PASSION TO HELP OTHERS ORIGINS OF BODY IMAGE DISORDER BIG BOOB TRAUMA WHY I POST PHOTOS OF MYSELF WHAT I SEE IN THE MIRROR BODY IMAGE STRUGGLE BULIMIA BINGE EATING DISORDER EMOTIONAL ASPECT OF FOOD EVERYTHING IN MODERATION MODERATORS VS. ABSTAINERS RESTRICTION ISN'T NECESSARILY DISORDERED EAT LESS & EXERCISE UNHELPFUL ADVICE CALORIE COUNTING QUEEN ARE MODERATORS LOOKING FOR PERMISSION TO INDULGE? BODY POSITIVITY MOVEMENT HEALTH SHOULD BE THE FOCUS MENTAL HEALTH IS IMPORTANT KETOGENIC LIFESTYLE COACH FOOD ADDICTION AND RECOVERY LOVE YOURSELF WHERE YOU'RE AT LOOK FOR ROOT CAUSES
Mary Roberts is a wife and mother who spent the majority of her life battling sugar addiction and various stages of obesity. Through living a Ketogenic Lifestyle, she has overcome obesity and maintains control over her food addiction and her health. She is a recovering bulemic, compulsive over eater/binge eater and has over 6 years of food sobriety.
In addition to battling the "sugar monster" and the scale, she was diagnosed with high blood pressure and Type 2 Diabetes in 2008. Six years later she found herself, at age 42, weighing in at 260 pounds and suffering from fatigue, depression, frequent illnesses, and relying on various medications to control her conditions. She decided she couldn't go on living that way, and she set out to make a change.
Coaching: https://ketogeniclifestylecoaching.com/coaches/mary-roberts/ IG: https://www.instagram.com/ketomary71/ IG: https://www.instagram.com/ketogeniclifestylecoaching/ FB: https://www.facebook.com/ketomary71 Twitter: https://twitter.com/ketomary71
Lone Star Keto Social Media
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Renee Jones discusses emotional eating and how to get it under control.
NOTES FOR EPISODE 21
WHAT IS EMOTIONAL EATING? EXPERIENCE WITH EMOTIONAL EATING. EMOTIONAL EATING IS LEARNED. FACE YOUR STUFF. DON'T STUFF YOUR FACE. FIND A NUTRITION PLAN THAT WORKS FOR YOUR BODY. EMOTIONAL BAGAGE WHO ARE YOU WHEN YOU'RE AT YOUR BEST? CAN PAST TRAUMA AFFECT HEALTH? DEAL WITH PAST TRAUMA TO MOVE AHEAD IT'S OKAY TO ASK FOR HELP. NO ONE IS TRULY BROKEN. TRIGGERS OF EMOTIONAL EATING. FOODS USED AS REWARDS. HOW TO RECOGNIZE TRIGGERING FOODS. HORMONE BALANCE MATTERS. COVID AND EMOTIONAL EATING. NEGATIVE SELF TALK. CRUELTY TO SELF BECOMES HABIT. SHAME & GUILT DON'T HELP ONE MOVE FORWARD.
After 40 years on a diet, yo-yoing up and down the scale, Renée Jones had learned every diet – and every cheat – before finally stopping the comfort eating and self-sabotage to lose “those last 30 pounds” yet AGAIN in 2012 – and has not gained it back. Then she dug a bit deeper and found more freedom from the baggage she’d dragged with her for decades.
Now she helps others do the same. Renée has a Master’s degree in Marriage and Family Counseling and a Clinical Residency to guide her international counseling and coaching practice of traditional and contemporary models as well as relaxation and horse-assisted methods. Her book, What’s Really Eating You: Overcome the Triggers of Comfort Eating, is an Amazon best seller (and now out in Spanish) and her TEDx talk helps her reach people around the world.
Website: https://packyourownbag.com/ IG: https://www.instagram.com/packyourownbag/ FB: https://www.facebook.com/PackYourOwnBag/ What's Really Eating You: https://www.amazon.com/Whats-Really-Eating-You-Overcome-ebook/dp/B01N347VEX
Lone Star Keto Social Media
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Sarah Kleiner also known as Carnivore Yogi shares her health journey from vegan to carnivore and daring to step out of diet dogma, evolving to find what's best for HER body and needs.
EPISODE 20 TOPICS
HEALTH STRUGGLES CARNIVORE HEALING VEGAN DIET LEAD TO POOR HEALTH PALEO EXPERIENCE DIDN'T FIX PROBLEMS REMOVAL OF PLANTS AND REDUCTION OF ISSUES CARNIVORE YOGA INSTRUCTOR SOCIAL MEDIA BACKLASH SKINNY DOESN'T EQUAL HEALTH DOWN REGULATED METABOLISM LETSGETCHECKED BLOOD TESTS DIET CULTURE CARNIVORE DOESN'T WORK THE SAME FOR ALL FASTING STRESSED MY BODY CORTISOL LEVELS SIGNS OF STRESS WHEN FASTING HIGH FAT VS HIGH PROTEIN CARNIVORE DIET TRACKING CALORIES ON CARNIVORE EXPERIMENT ON YOURSELF OURA RING
Sarah Kleiner is a yoga instructor, autism mother, and meditation support group leader for parents with children with autism. Sarah is also an ex-vegan healing from PCOS, adrenal fatigue, depression, IBS, and eczema. She’s lost 100 pounds three separate times in her life. Sarah believes everyone should find a way of eating that works best for him/her that is not based on diet dogma and ideology.
Website: https://carnivoreyogi.com/ IG: https://www.instagram.com/carnivore.yogi/ Youtube: https://www.youtube.com/c/CarnivoreYogi Letsgetchecked: http://bit.ly/lets_get_checked (10% off YOGI10) CGM: http://bit.ly/CGM_nutrisense
Lone Star Keto Social Media
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Bruce Willke discusses his experience with ulcerative colitis which lead to an ileostomy and how he believes a carnivore diet can make a huge difference.
EPISODE 19 NOTES:
GASTROINTESTINAL DECLINE ULCERATIVE COLITIS DIAGNOSIS AT AGE 18 C. DIFF SEVERE ANEMIA STEROID TREATMENTS SEIZURE EPISODE ASEPTIC MENINGITIS BIOLOGIC MEDS ILEOSTOMY SURGERY MEAT RESULTS IN CLEARISH RESIDUE LOST 135LBS IN A YEAR 2ND SURGERY: RECTUM REMOVAL & HERNIA REPAIR IMPROVEMENT WITH CARNIVORE DIET EMOTIONAL EATING RELAPSE LEADING TO WEIGHT GAIN CARNIVORE & FASTING HELPED CONTROL EMOTIONAL EATING DOCTORS' ADVICE WAS WRONG HINDSIGHT: TRY CARNIVORE BEFORE DECIDING ON SURGERY RED MEAT COLON CANCER MYTH SOFT CHEESE LEAVES SLUDGY RESIDUE DAIRY NOT IDEAL FOR DIGESTIVE ISSUES IMPORTANCE OF HYDRATION & ELECTROLYTES AFTER ILEOSTOMY VEGETABLES RESULT IN BLOCKAGE; FIBER NOT DIGESTABLE ILEOSTOMY BLOCKAGE VEGETARIAN SNAKEOIL IS FARTING NORMAL? RESISTANCE TO CARNIVORE BEING A POSSIBLE TREATMENT FOR DIGESTIVE ISSUES CARNIVORE WOULD HAVE PROBABLY SAVED COLON ILEOSTOMY LIMITATIONS EMOTIONAL TOLL OF ILEOSTOMY SPLASH & DASH SERVING AS EXAMPLE FOR KIDS VARIOUS MEATS AND THEIR RESIDUE OUTPUT
Bruce Willke is a 33 year old software engineer and musician living in Maryland. He is married and the father of 4. After major issues with ulcerative colitis, his colon was removed and now lives with an ostomy which gives him a unique perspective on which foods make it to the colon and causes the real problems. He adopted a carnivore diet Jan of 2018 and has found great health improvements. He now wants to share his experience with others, so they don't have to fall into the typical belief that you must learn to live with health issues because it's not within your control to change.
Website: https://www.willkeconsulting.com/ IG: https://www.instagram.com/bruce_willke Youtube: https://www.youtube.com/channel/UC4nhIZIUm2TxmtXp3JVaB8Q
Lone Star Keto Social Media
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Rob Amoroso of Human Growth Factor discusses his philosophy of a holistic approach to health and how he believes knowledge is key to a healthy lifestyle.
EPISODE 18 NOTES:
HEALTH BACKGROUND HUMAN GROWTH FACTOR ORIGINS OPTIMAL PEAK HUMAN FORM HUMAN SUPER POWER IS KNOWLEDGE MISSION STATEMENT DRILLING INTO ROOT ISSUES CHANGING LEARNING SYSTEM CARNIVORE DIET PERSONAL EXPERIENCE WITH ADHD ADVICE FOR PARENTS OF ADHD CHILDREN TOXINS AND MICROBIOME HAVE AN EFFECT ON ADHD ADHD DIETARY APPROACH TO IMPROVEMENT FASTING AND RESTING THE DIGESTIVE SYSTEM TONGUE SCRAPER AND SUGAR CRAVINGS THE PROBLEM WITH FLUORIDE CARBS AS A TOOL VERTICAL DIET COLD EXPOSURE THERAPY HUMANS ARE OBLIGATE CARNIVORES FASTING POINTERS PAINFUL WATCHING OTHERS IGNORE HEALTH HEALTH JOURNEY ADVICE
Rob Amoroso is the President and CEO of Human Growth Factor. He holds a Global Health and Wellness BS degree from Purdue University. Rob possess a strong passion for knowledge in nutrition, exercise, and healthy lifestyles. He applies classroom knowledge to practical settings and uses it to educate others seeking to increase their knowledge in exercise physiology.
Website/blog: https://humangrowthfactor.wordpress.com/ IG: https://www.instagram.com/human.growth.factor/ FG: https://www.facebook.com/the.human.growth.factor Contact: humangrowthfactor@gmail.com
Lone Star Keto Social Media
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Connie Nightingale discusses her health journey evolution from unhealthy to fit and happy.
EPISODE 17 NOTES:
FIT FARMING FOOD MOM ORIGINS RAISED ON A FARM KICKIN' CHICKEN & GOAT PTSD HEALTH JOURNEY EVOLUTION SON'S ADHD WAS A LIFESTYLE-CHANGING CATALYST UNCOMFORTABLE IN MY OWN SKIN DOING THE WORK & WORKING HARD BODY BUILDING JOURNEY PERSONAL TRAINING HUSBAND'S REACTION TO BODY BUILDING HASHIMOTO'S & PCOS DIAGNOSIS BODY BUILDING STRESS ON BODY FITNESS INDUSTRY: MORE IS BETTER CARDIO VS WEIGHT TRAINING REFRAME THOUGHTS: HEALTH OVER AESTHETICS BODY BUILDING TO CYCLING MENTALLY PUSHING MYSELF BLOOD FLOW RESTRICTION TRAINING NEGATIVE BODY IMAGE
Connie is a certified personal trainer and nutritionist, cyclist, former body builder, and a busy mother of two. She has devoted her life to health and fitness in every aspect. Her family is very active and involved in many sports. Fitness, horses, dirt bikes and skiing and hiking are just a few. Her and her family generally stick to a really clean diet, but they are not any ( insert name here) particular diet but like to stick to a Paleo/whole30 type clean platform when possible. She doesn’t believe every diet is cookie cutter and is “ the right diet” for everyone. However she does stand by keeping her mind and body healthy and steers away from processed sugar and garbage food. She hope to inspire and help others crack their own health code.
Website: https://www.connienightingale.com/ IG: https://www.instagram.com/conniebegonnie/ Youtube: https://www.youtube.com/channel/UC7duTyr-etc9gaobjJC19TA FB: https://www.facebook.com/conniebegonnie
EPISODE 16 NOTES:
EXPERIENCE COORDINATING FIRST EVER AUSTRALIAN ALL FEMALE LOW CARB SUMMIT MIND & BODY HEALTH COACH CONNECTION TO FOOD STRUGGLE WITH EMOTIONAL EATING & ALCOHOL CONSUMPTION I THOUGHT I WAS BROKEN PERSONAL TRAINING AND PUSHING NUTRITIONAL GUIDELINES TRANSITION INTO CARNIVORE CGM AND WHAT I LEARNED ABOUT MY BODY HASHIMOTO'S DIAGNOSIS SHOCKER TURNING BAD NEWS INTO A LEARNING EXPERIENCE DEAL WITH ROOT CAUSE OF ISSUE INSTEAD OF SYMPTOMS INSULIN RESISTANCE IS PRECURSOR TO MOST MODERN DISEASES HEALTH IS EVERYTHING CONFRONT UNCOMFORTABLE CHANGES
Tracey McBeath is a Health Coach in Melbourne Australia. She was a personal trainer for 12 years before moving into a more holistic health coaching role about 4 years go. She is a wife, and a mum of 5 kids ranging from 6-18 years. She runs a successful health coaching business from home, and also recently created, hosted and presented in Australia's first online Low Carb Lifestyle Long Weekend all female health summit. This platform is about offering you information on how to keep your own health evolving. Tracey sometimes just chats to you sharing her own insights, and sometimes interviews guests who have evolved in their own health.. both physical and mental health. Nutrition, metabolic health, weight loss, habit change, exercise, stress, anxiety, being human, sleep, disordered eating are all topics Tracey will focus on.
Website: https://www.traceymcbeath.com.au/ FB: https://www.facebook.com/traceymcbeathhealthcoach/ IG: https://www.instagram.com/tracey_mcbeath_healthcoach/ Youtube: https://www.youtube.com/channel/UCrostZtvW7z7mDh55digEUg Twitter: https://twitter.com/TraceyMcbeath The Low Carb Lifestyle Long Weekend replay: http://bit.ly/Lowcarblongweekend
Lone Star Keto Social Media
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
EPISODE 15 NOTES:
I'VE BATTLED WEIGHT LOSS MOST OF MY LIFE DIET VS LIFESTYLE THE SCALE HAD TO GO HEALTH ISSUES: MY EX FORCED ME TO GET MEDICAL CARE DIABETES SCARE HEALTH WAS MY GOAL WHAT'S A CARNIVORE DIET? WEIGHT STARTED FALLING OFF 191LBS LOST IN A YEAR: DOCTOR DIDN'T RECOGNIZE ME BLOOD TESTS: DYING TO TEENAGER HEALTHY NEVER FILLED PRESCRIPTIONS; ATE RED MEAT INSTEAD TRAUMA OF GETTING BAD HEALTH NEWS I DIDN'T UNDERSTAND DIABETES I FELT LIKE I CHEATED MY DAUGHTER THE "WHY" MATTERS I THOUGHT I WAS MEANT TO BE THE FAT GUY UNNECESSARY CALORIES FAST FOOD WAS MY DOWNFALL I WAS THE FAT KID CLOSET EATER HUMILIATED AT THE ICE CREAM SHOP KEYBOARD TROLLS: LEAVE MY KIDS OUT OF IT HEALTH SCARE KEEPS ME FROM TEMPTATION WE MUST GET AWAY FROM CONVENIENCE CARBS TRIGGER RELAPSES MEANING OF TATTOOS CARNIVORE CHANGED ME BELL BROTHERS & POWERLIFTING NO PERFECT FORMULA FOR MEAL PORTIONS POWERLIFTING MEET CONFIDENCE AND DISCOVERING ONESELF TRADING LIVING ROOM FOR A GYM FOLLOW YOUR PASSION
Ballooning up over 400 lbs along with a major health scare, Hadi Doumit felt like he had cheated his daughter by not being completely "present" due to his bad health and obesity. He decided to get his health in check and do something about it. He has lost over 235 lbs and reversed his diabetes by following a carnivore diet and working out. He's a competitive powerlifter thanks to the support and encouragement of the Bell brothers who were so impressed with his transformation, they invited him to train with them in their gym, Super Training Gym.
Instagram: https://www.instagram.com/the_carnivore_chef/
Lone Star Keto Social Media
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
EPISODE 14 NOTES
AESTHETIC DRIVEN SOCIETY HAVE WE LOST OUR HUMANITY? WHY AM I NOT AN ADONIS AFTER SABBATICAL? UGLINESS WITHIN KETO/CARNIVORE COMMUNITY WHAT'S THE ENDGAME FOR THE HATERS? SOME PEOPLE YOU CONNECT WITH, SOME YOU DON'T AND THAT'S OKAY DIVISIVENESS IN AMERICA WHY GOOD PEOPLE LEAVE THE COMMUNITY PRESSURE TO BE PERFECT SOMETIMES BLOCK/DELETE IS YOUR FRIEND WOULD YOU SAY THAT TO MY FACE? WHY SO TRIGGERED OVER FOOD? FOCUS ON HEALTH NOT AESTHETICS CHILDHOOD TRAUMA HAS FUTURE CONSEQUENCES ACE STUDY DOES EXTRA WEIGHT = BAD HEALTH? IT'S MORE THAN THE FOOD PERFECTION ISN'T RELATABLE WE NEED MORE VOICES IN THE COMMUNITY TO SPREAD OUR MESSAGE OF HEALTH "THAT'S NOT KETO." DIET DOGMA AND SELFISH INFLUENCERS CONNECTION AND RELATIONSHIPS WITHIN COMMUNITY CALORIES COUNT BUT YOU DON'T HAVE TO COUNT THEM
Jimmy Moore is an internationally bestselling author, podcaster, and an inspiring speaker. He catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind blog Livin’ La Vida Low-Carb and the host of the podcast, The Livin’ La Vida Low-Carb Show, as well as Keto Talk with Jimmy Moore & Dr. Will Cole, The KetoHacking MD Podcast, The Nutritional Pearls Podcast, and Jimmy Rants. He has interviewed well over 1,400 of the world’s top health experts and has dedicated his life to helping people get the best information possible about nutrition and lifestyle so they can make the right decisions for their health. He’s has authored or coauthored a series of books, including Keto Clarity, The Keto Cure, The Ketogenic Cookbook, The Complete Guide to Fasting, and Cholesterol Clarity.
Website: https://jimmyrants.com/ Webstie: https://livinlavidalowcarb.com/ IG: https://www.instagram.com/livinlowcarbman/ Twitter: https://twitter.com/livinlowcarbman FB: https://www.facebook.com/livinlowcarbman/ Youtube: https://www.youtube.com/channel/UC3sgV32_KUAAgI3dNJGY5rA
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
EPISODE 13 NOTES:
HOW I FOUND CARNIVORE HEALTH IMPROVEMENTS WHY I STARTED CARNIVORE MOST UNEXPECTED GAINS FROM HOSTING A CARNIVORE PODCAST IMPORTANCE OF N=1 GOOD CONTENT THAT HELPS PEOPLE PODCAST GOALS SHOULD EVERY CARNIVORE EAT ORGAN MEATS? GRASSFED VS GRAINFED COFFEE OR NOT? DNA TESTING HIGH FAT VS HIGH PROTEIN CARNIVORE WHAT ABOUT HONEY? DIETARY LABELS "THAT'S NOT KETO/CARNIVORE." WHY ARE DIETS SO TRIGGERING? WHAT COMMON DIETARY GROUND CAN WE ALL AGREE ON? FEEDING DOGS RAW FOOD
Scott Myslinski is the founder and host of the Carnivore Cast podcast which dives deep into the carnivore diet and lifestyle, interviewing doctors, researchers, and long term carnivores who’ve overcome a variety of diseases and conditions. Scott has been a carnivore for over three years and, with the addition of resistance training, has improved his body composition, energy, and cognitive performance.
Website: https://www.carnivorecast.com/ Instagram: https://www.instagram.com/carnivorecast/ Podcast on Apple: https://podcasts.apple.com/us/podcast/carnivore-cast/id1431449603 YouTube: https://www.youtube.com/channel/UCmOcJlax3XZCZ6pp94dYTCQ
Lone Star Keto Social Media
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
EPISODE 12 NOTES
WHY MANY BARIATRIC PATIENTS GAIN WEIGHT BACK MODERATION DOCTOR/PATIENT PARTNERSHIP IDEAL BARIATRIC PATIENT NO SUCH THING AS MAINTENANCE NO FIX FOR ADDICTION--ONLY REMISSION NO ENDPOINT FOR HEALTH AND HAPPINESS CARB ADDICTION AND DIET FAILURE ALL DIETS FAIL DON'T DIET, CHANGE BEHAVIOR INSTEAD ABSTINENCE NECESSARY FOR ADDICTION CAN'T CHANGE HISTORY SLIP UPS ADDICTS DON'T HAVE CAPACITY TO CHOOSE TROLLING AESTHETICALLY IMPERFECT DIET/HEALTH/FITNESS INFLUENCERS FATTEST PERSON USUALLY HEALTHIEST CARB ADDICT PERFECTIONISM AND RIDICULOUS EXPECTATIONS GETTING HIGH ON CARBS TO GAIN PSEUDO-HAPPINESS WHAT MUST CARB ADDICTS DO? IS HONEY GOOD FOR MOST? FOOD TRIGGERS WHAT CAUSES KIDNEY STONES? OXALATES BLOWN OUT OF PROPORTION CONFUSING ASSUMPTION, ASSOCIATION, AND CAUSATION DOES SALT CAUSE HIGH BP? SUGAR IS MORE OF AN ISSUE THAN SALT SAD IS COMMON CAUSE OF INCREASED BP T HINK BIOLOGICALLY
Dr. Robert Cywes specializes in Weight Management and Bariatric Surgery for adults and adolescents in West Palm Beach, Florida. He has been doing bariatric surgery for 18 years performing over 8000 surgeries. Based on his extensive clinical research and observations, Dr. Cywes lectures internationally regarding the physiological impact of carbohydrate consumption as the primary cause of the current Chronic Non-Communicable Disease (CNCDs) epidemic. He also lectures on the behavioral aspects of carbohydrate addiction as the cause of obesity and obesity-related co-morbidities and the use of substance abuse methodology, rather than a diet and exercise approach, to the effective long term treatment of obesity.
Website: https://obesityunderstood.com IG: https://www.instagram.com/carbaddictiondoc Youtube: https://www.youtube.com/c/DrCywesCarbAddictionDoc Twitter: https://twitter.com/obesityresolved FB: https://www.facebook.com/carbaddictiondoc/
Lone Star Keto Social Media
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarket... Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKeto... TikTok: https://www.tiktok.com/lonestarketogirl Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
EPISODE 11 TOPICS
PASSION BEHIND CARNIVORE ADVOCACY SURGEON TO CARNIVORE ADVOCATE CREATION OF CLINICAL TRIAL FUNDING WHO WILL DO STUDY COST OF CLINICAL TRIALS BIAS IN RESEARCH WHAT IF DATA SHOWS NEGATIVE RESULTS? CENSORSHIP ON SOCIAL MEDIA MEATRX.COM MEMEBERSHIP IMPORTANCE OF COMMUNITY SUPPORT LEADS TO SUCCESS CARNIVORE COACHING
WEFIXBROKENPEOPLE
HOW TO DONATE TO CLINICAL TRIAL HEALTH ADVICE
Shawn Baker is an orthopedic surgeon, accomplished athlete, CEO of MeatRX, international speaker, podcast host, consultant, soldier, and the author of The Carnivore Diet. He earned his medicine degree from Texas Tech Health Science University in 2001, completed his orthopedic surgical residency at the University of Texas in 2006, and served as chief of orthopedics at various bases during his stint in the U.S. Air Force. He’s played professional rugby, won strongman competitions, set records as a Highland Games participant, and most recently, he became an indoor rowing world champion. Shawn has gained notoriety as a leading proponent of the carnivore diet—where participants get nutrition from animal-sourced foods and severely limit or eliminate all plants from their diet. Website: https://meatrx.com/ IG: https://www.instagram.com/shawnbaker1967/ IG: https://www.instagram.com/meatrxofficial/ Twitter: https://twitter.com/SBakerMD Twitter: https://twitter.com/meat_rx FB: https://www.facebook.com/MeatRx/ Youtube: https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ Youtube: https://www.youtube.com/channel/UC99hyfVlVP17XOic3K1_IvQ
Carnivore Clinical Trial Donations: https://www.gofundme.com/f/carnivore-research One on One Consultation: https://meatrx.com/product/dr-shawn-baker-md/ The Carnivore Diet: https://www.amazon.com/Carnivore-Diet-Shawn-Baker/dp/162860350X
Lone Star Keto Social 𝐌𝐞𝐝𝐢𝐚
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
EPISODE 10 TOPICS
KETO/CARNIVORE PREGNANCY NAYSAYERS MOST DOCTORS ARE NOT NUTRITION EXPERTS MIDWIFE & DOULA BEING PREGNANT DURING COVID HASHIMOTO'S WHILE PREGNANT THYROID MEDICINE CHANGE HEALTH & ENERGY LEVEL MAGNESIUM SUPPLEMENTATION AVERSION TO RED MEAT DURING 1ST TRIMESTER DAIRY PROBLEMATIC CRAVINGS EXPERIMENT REINTRODUCING CERTAIN FOODS WHILE PREGNANT PLANS FOR FEEDING BABY KIDS AND HEALTHY FATS TYPICAL CARB RECOMMENDATIONS WHILE PREGNANT GLUCOSE TEST FOR GESTATIONAL DIABETES UNSOLICITED ADVICE INDIGESTION & HEARTBURN COPING WITH STRESS ACUPUNCTURE BLOOD PRESSURE & CARBS BREAST FEEDING PLAN CARNIVORE PREGNANCY ADVICE
Caitlin Weeks BA, NC, CPT is a full time blogger and author of 4 cookbooks including Mediterranean Paleo Cooking. She has many years of experience as a Certified Nutrition Consultant, C.H.E.K. Holistic Lifestyle Coach, and professional personal trainer in San Francisco, CA. Caitlin has had success conquering obesity after a lifelong struggle with her weight. Since 2009 she has been winning the battle against Hashimoto’s Thyroiditis using a Paleo diet. She truly believes in the mind-body connection for healing and is certified EFT practitioner.
Website: https://www.grassfedgirl.com/ IG: https://www.instagram.com/grassfedgirl FB: https://www.facebook.com/caitlintweeks Youtube: https://www.youtube.com/channel/UCI5JcQw0ZbZXDK8eWB6NIiQ Ebook: http://www.carnivore30.info/
Lone Star Keto Social Media
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
EPISODE 9 TOPICS
BUSINESS BACKGROUND JOB RESPONSIBILITIES AND RELATIONSHIP PART TIME TO FULL TIME DEMAND FOR SKINCARE PRODUCTS TEXTURE DIFFERENCES IN PRODUCTS SCENT OF TALLOW WHERE AND HOW PRODUCTS ARE MADE BENEFITS OF TALLOW EATING LIFESTYLES ROSE OIL COVID'S SHIPPING EFFECT JOJOBA OIL LOGO AND BUSINESS NAME INSPIRATION CURRENT PRODUCTS FUTURE OF BUSINESS HAND BLENDING OF PRODUCTS TALLOW AND SKIN ISSUES NEW PRODUCT REVEAL
Michael Sutton and Andrea Vargas are co-owners of Fancy Farms Skincare. After realizing the modern skincare industry is full of toxic and synthetic lab-made, they started looking into more natural ingredients. Little did they know that it would lead to them producing their own products. With lots of research and trial and error, they've created a clean skincare line that offers real long-lasting nourishment by combining the power of animal-based nutrition, ancestral wisdom, and the very best of what the plant world has to offer into a simple yet effective recipe. Combined by hand and made fresh to order.
Website: https://fancyfarmskincare.com/ IG: https://www.instagram.com/FancyFarm_Skincare/
Lone Star Keto Social Media
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
EPISODE 8 TOPICS:
DIET LIFESTYLE CHANGES AS A COUPLE ALL ROADS LEAD TO MEAT FOOD VARIETY DIFFERENCES SHOCKING BENEFITS OF CARNIVORE QUANTITY OF PROCESSED FOODS IN STORES PROCESSED PET FOODS RAW PET FOOD DIET BRETT'S CARNIVORE CONSISTENCY RESPECTFULLY INFLUENCING OTHERS BY EXAMPLE LIBIDO IMPROVEMENT ZERO DOWNSIDES OF CARNIVORE SHOPPING FOR CARNIVORE CHANGES IN THE KITCHEN DIFFERENT NUTRITIONAL NEEDS CARB DESIRE WANE ON CARNIVORE CARNIVORE CONFIDENCE THE OLD NORMAL VS THE NEW ABSENCE OF FEAR INFLAMMATION AND MENTAL ILLNESS HAVE PATIENCE WITH HEALING ADVICE FOR CARNIVORE BEGINNERS PHARMACEUTICAL BAND AIDS
Brett & Danielle Lloyd have been on the carnivore way of eating for over 2 years. They discuss how it has improved their health and also their relationship. Brett has improved almost every aspect of his life including adding muscle, losing fat, curing anxiety and insomnia, and transforming his mental state to become a more happy and functioning version of himself. Danielle has had great improvement with mental clarity, libido, and arthritis pain relief.
Brett FB: https://www.facebook.com/SerStickman IG: https://www.instagram.com/stickmanbleeding/ Twitter: https://twitter.com/StickmanBleedin Youtube: https://www.youtube.com/user/TheStickmann
Danielle FB: https://www.facebook.com/DMLloyd2 IG: https://www.instagram.com/carnivoryartlife/ Twitter: https://twitter.com/artlife_dot_us
Lone Star Keto Social Media
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
TOPICS FOR EPISODE 7
WHAT IS HASHIMOTO'S? PERSONAL BATTLE WITH HASHIMOTO'S HASHIMOTO'S & DIET LETTING GO OF CARBS HASHIMOTO'S REMISSION MEDS DON'T EQUATE DIET FAILURE HASHIMOTO'S TESTING THYROID BIAS USING KETO/CARNIVORE BLOOD MARKERS WHY DOCTORS ARE HESITANT PRESCRIBING CERTAIN MEDS FOR HASHIMOTO'S TIMELINE FOR FEELING BETTER DIET LIFESTYLE THRYROID MEDS IODINE SOURCES DIAGNOSED WITH HASHIMOTO'S BY A FERTILITY DOCTOR HEALTH WORTH THE INVESTMENT BREAST FEEDING AND CRAVINGS CLINIC AND FARMHOUSE FIRES STRENGTH OUT OF ADVERSITY ADVICE FOR THOSE WITH HASHIMOTO'S WHY @NEISHALOVESIT? EXPRESSING CREATIVITY HOLISTIC APPROACH TO HEALTH AESTHETICS VS. HEALTH HORMONES AND CICO FAT TO PROTEIN RATIOS POSSIBILITY OF RETURNING TO NURSING SINGING AS A HOBBY
Neisha Salas-Berry is a nurse, blogger/vlogger, a keto/carnivore advocate, and a new mom. She was diagnosed with Hashimotos by her fertility doctor after feeling off for quite a time yet getting no help in finding the root of the issues. She's used the keto and carnivore diet lifestyle to help put her Hashimoto's into remission. Neisha also has a love for fashion, beauty, traveling, and singing.
FB: https://www.facebook.com/neishalovesit/ Youtube: https://www.youtube.com/neishalovesit IG: https://www.instagram.com/neishalovesit IG: https://www.instagram.com/beckett.did.it Twitter: https://twitter.com/neishalovesit Blog: https://neishalovesit.blog/ Old Rugged Cross song: https://youtu.be/R3EL6kv74SY Fashion show with mom: https://m.youtube.com/watch?feature=youtu.be&v=9qpoP6EU70k#menu Symptoms of Hashimotos: https://m.youtube.com/watch?feature=youtu.be&v=zzD86NuQgvk Hashimoto's Supplements https://www.youtube.com/watch?v=XiWFdIqYW7Y Hashimoto's Journey to Wellness: https://www.youtube.com/watch?v=lha75PEQ0mQ
Lone Star Keto Social Media
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
EPISODE 6 NOTES:
MAJOR HEALTH ISSUES JOURNEY BODY EMBARRASSMENT DOCTORS COULDN'T SEEM TO HELP DIABETES SAVED MY LIFE LOW CARB EXPERIMENT ADA RECOMMENDATION BS MY MOTHER HAD TO RAISE MY DAUGHTER DUE TO MY HEALTH SCARIEST HEALTH ISSUE-SLEEP APNEA BODY JUDGEMENT MY LOVED ONES WOULD BE BETTER OFF WITHOUT ME KETO DISCOVERY HEALTH IMPROVEMENTS CARNIVORE CRAZINESS OFF ALL MEDS FREEDOM FROM FOOD IS CARNIVORE SUSTAINABLE? NEGATIVE COMMENTS DUE TO SIZE HEALTH MORE IMPORTANT THAN WEIGHT LOSS SURPRISING HEALTH BENEFIT OF CARNIVORE DESIRE TO HELP AND SHARE MEATRX COACHING REACH OUT FOR HELP IF NEEDED DON'T GIVE UP FEAR TO COACH DUE TO CURRENT SIZE MESSAGE TO THOSE WHO FEEL HOPELESS
Trudy Miller has battled many health issues in her life so debilitating she even had to give up raising her own daughter. She's been though hell and back. So hopeless and helpless, she felt her family would be better off without her because she believed she was a burden. Discovering keto/carnivore has been life-altering for her, so now she wants to share her experience, so others know they have hope! A truly inspiring and soul-touching story.
IG: https://www.instagram.com/trudylmiller/ FB: https://www.facebook.com/trudylmiller MeatRX Success Story: https://meatrx.com/?s=trudy+miller MeatRX Video Success Story: https://youtu.be/iEvlMEeqJVk
My Social Media
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarket... Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKeto... TikTok: https://www.tiktok.com/lonestarketogirl Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
EPISODE 5 NOTES:
IMPRESSIVE EDUCATIONAL BACKGROUND PERSONAL STRUGGLE WITH ENDOMETRIOSIS AND AUTOIMMUNE ISSUES HOLISTIC NUTRITION NATURALPATHIC MEDICINE COLONOSCOPY LEADING TO DISCOVERING CARNIVORE HEALING IMMUNE SYSTEM INTESTINAL BARRIER FUNCTION LEARNING ABOUT YOUR OWN BODY IS EMPOWERING MINDSET HUGE PIECE OF PUZZLE MULTIFACTORIAL CONDITIONS STRESS & IMMUNE SYSTEM STRESS MANAGEMENT VAGUS NERVE ACTIVATION/VAGAL TONE MINDFULNESS MEDITATION TRAINING MIND TO FOCUS ON THE PRESENT MUNDANE TASK MINDFULNESS ACTIVITY STRESS AFFECTS PEOPLE DIFFERENTLY GRATITUDE IN MIDST OF SUCKY SITUATIONS HEALTH IS EVERYTHING
Michelle Dowker, MSc, ND is a wellness strategist and dietary & life coach with an educational background as a Naturopathic Doctor. She holds 3 post-secondary degrees that took 10 years to complete: a Bachelor of science in biomedical science, a Master of science in human biology and nutritional science both from the University of Guelph and a Naturopathic Doctor diploma from the Canadian College of Naturopathic Medicine. Michelle has a special focus working with women in their 30s to 60s who’ve been struggling with chronic illness and mystery symptoms like fatigue, pain, bloating, brain fog, and unwanted weight gain. She’s passionate about helping women with chronic and invisible illness like autoimmune disease and endometriosis take charge of their health so they can start feeling like themselves again, and regain the ability to get back to doing the things in life they want with the people they love. Michelle herself has battled with endometriosis and autoimmune conditions, and through her personal and clinical experience, along with her love of keeping up-to-date with current research, she’s created a unique approach that gets to the root cause of chronic illness symptoms. She uses a blend of physiology, nutrition, mindfulness, and emotional regulation work to help women regain control of their bodies, their symptoms, and their lives, so they can feel less confused and frustrated, and become more able, empowered, and confident.
Website: https://wellbalance.ca Instagram: https://instagram.com/wellbalanceND Facebook: https://facebook.com/drdowker Twitter: https://twitter.com/wellbalanceND Free resource - How to make low-carb work for endometriosis & autoimmune conditions: https://bit.ly/lowcarbendoimmune Email: michelle@wellbalance.ca
Lone Star Keto Social Media
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
EPISODE 4 TOPICS:
METABOLIC ANALYTIC PRACTITIONER EXPLAINED
TYPES OF CLIENTS SEEN
COMMON ISSUES WITH NON-ATHLETES & ATHLETES
SUPPLEMENT RECOMMENDATIONS
COMMON DEFICIENCIES OBSERVED
GLUTAMED
DIET SHOULD BE A PRIORITY
PALEO-KETO-CARNI LIFESTYLE BLEND
SALMON BIRTHDAY CAKE
FASTING FOR SPECIFIC REASONS
BIO MARKER/HEALTH OVER AESTHETICS
AGE & ATHLETICISM
REAL LIFE HAPPENS
AVERAGE TO SUPER HUMAN
THOUGHTS ON SMOOTHIES
EXCESS FRUIT AND FATTY LIVER
ANTI-BANANA
OXYLATE OVERDOSE IN SMOOTHIES
THOUGHTS ON COFFEE
DON'T LET LABELS DEFINE YOU
PROTEIN AS FIRST MEAL
SPICES ON CARNIVORE
ANNATTO & TOCOTRIENOLS
INTUITIVE EATING
JOURNEY INTO RUNNING
BIOLOGICAL MALES IN FEMALE SPORTS
FAIRNESS IN ATHLETICS
STEAK BEFORE A RACE
UPCOMING BOOK
DYNAMIC WARM UP VIDEO
HELPING OTHERS IS EVERYTHING
ANYONE CAN ACCOMPLISH HIS/HER GOALS
Cynthia Monteleone is a certified Metabolic Analytics Practitioner with many world-class level athletes as clients. However, she works with all levels of clients to help them perform in life at their optimal level, whether it be weight loss, hormonal balance or getting strong. She is a World Champion Track Athlete who specializes in the 400 meters. She competes for Team USA in Masters Athletics. She is also a 2018 National Champion in the 200 meters, 400 meters, 4x 200 (national record), 4 x 100 (national record), and 4 x 400 (national record) relays. In addition she anchored the World Champion Gold medal record setting 4 x 400 Team UA team in 2018. She is both a National and World Champion in 2019. Cynthia also coaches Track and Field at the high school and club levels.
Webstite: https://mam808.com/ IG: https://www.instagram.com/fastover40 FB: https://www.facebook.com/MAM-Mastering-Athletics-Maui-146155092741191/ Twitter: https://twitter.com/fastover40 Youtube: https://www.youtube.com/channel/UCOfdVpdfhAsI2FPMRMgfORg Glutamed https://atplab.com/?rfsn=3735674.452b80 Tocotrienols https://mam808.com/stories/f/toccotrienols-provide-balance Dynamic warm up for sprinting: https://www.youtube.com/watch?v=S8exwW3ccIk
Lone Star Keto Social Media
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
EPISODE 3 TOPICS:
STORY BEHIND KETOPOCALYPSE
NURSING BACKGROUND
MOST COMMON AILMENTS SEEN WITH PATIENTS
DIETARY BELIEFS AFFECTING PROFESSIONAL LIFE
FEAR OF GOING AGAINST TYPICAL MEDICAL DIETARY ADVICE
MANDATE TO TEACH A SPECIFIC TYPE OF DIET & PHARMACEUTICAL INTERVENTIONS
NURSE'S SCOPE OF PRACTICE
REALIZING TYPICAL ADVICE IS OPPOSITE OF THE TRUTH
ATTEMPTING VEGAN DIET AND FAILING
VEGAN INDOCTRINATION
DOGMATIC NONSENSE
HEALTH ISSUES DUE TO VEGAN DIET
SECOND ATTEMPT AT THE VEGAN DIET
PETA MEMBER/OBNOXIOUS VEGAN
VEGAN INDUSTRIAL MARKETING MACHINE
FAILED VEGAN DIET AGAIN
LOW CARB TRIAL
KETOSIS EUPHORIA
KETOSIS MISUNDERSTOOD BY MANY IN THE MEDICAL FIELD
KETO SUBSTITUTES AND REPLACING ADDICTIVE FOODS
CARNIVORE JOURNEY
VEGAN RESPONSE TO ADOPTING A CARNIVORE LIFESTYLE
DIGESTIVE ISSUES ON VEGAN DIET
FIBER NOT SO ESSENTIAL?
HIGHER FAT CARNIVORE DIET
FOCUS ON HEALTH NOT AESTHETICS
BIO-INDIVIDUALITY
GOOD CARNIVORE FATS FOR THOSE UNABLE TO HAVE DAIRY OR EGGS
CAMEL FAT
RAW PRIMAL CARNIVORE DIET
HYPOGLYCEMIA: FAT BURNER VS GLUCOSE BURNER
SYMPTOMS OF HYPOGLYCEMIA
DIABETES (TYPE II) IS REVERSIBLE
THOUGHTS ON THE ADA AND HOSPITAL FOOD
VEGAN MYTHS CHANGE RELATIONSHIP WITH FOOD
Jason Carter, an eleven year Registered Nurse, has tried a range of diets through his life. At one point, he reached his heaviest weight at 300 lbs. He's also battled depression, anxiety, arthritis, insomnia, prediabetes, histamine intolerance, anemia, and fatigue. Twice, he's experimented with a vegan diet and failed both times, damaging his health even more along the way. Upon learning about the ketogenic and carnivore diet, he's lost a total of 111 lbs and reversed many ailments in the process. Inspired by his success and many others, he is now studying to become a certified health coach, so he can help others optimize their health and quality of life.
Instagram: https://www.instagram.com/theketopocalypse/ Twitter: https://twitter.com/ketopocalypse
Lone Star Keto Social Media
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
EPISODE 2 TOPICS:
WHAT IS INSULIN RESISTANCE?
CHRONIC GLUCOSE SPIKING
SUGAR IS SUGAR
SPECIES APPROPRIATE DIET
CARBS AS A TOOL TO OPTIMIZE HEALTH
SIGNS YOU MAY BE INSULIN RESISTANT
HORMONE PRIORITY
BLOOD SUGAR DYSREGULATION
DOES KETOSIS = WEIGHT LOSS
INFLAMMATION WEIGHT GAIN
UNDER EATING CONSEQUENCES
CICO: GUT BACTERIA & HORMONES
IS OLIVE OIL GOOD FOR US?
CAN TYPE II DIABETES BE REVERSED OR IMPROVED THROUGH DIET?
WHAT FOODS TO AVOID IN ORDER TO LOSE WEIGHT
SUGAR DRAGON
Danielle Hamilton is a Functional Nutritional Therapy Practitioner who specializes in blood sugar regulation. She became interested in blood sugar issues when she learned that Insulin Resistance was at the root of her PCOS. She was able to reverse her PCOS, cystic acne, PMS & weight loss resistance by reversing Insulin Resistance and using Nutritional Therapy to lower inflammation. Her mission is to help others uncover their blood sugar and insulin issues as most people don't know the early signs. Dani promotes a holistic approach to reversing Insulin Resistance which goes beyond just changing macros. She is the host of the Unlock the Sugar Shackles Podcast. Dani lives in Orlando, Florida with her wife and two cats.
https://www.instagram.com/daniellehamiltonhealth https://daniellehamiltonhealth.com/learn-more
Lone Star Keto Social Media
Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
EPISODE 1 TOPICS:
STORY BEHIND THE TITLE, LIES MY DOCTOR TOLD ME
HOW TO TAKE BACK POWER OVER YOUR HEALTH
POWER STRUCTURE OF DOCTOR-PATIENT RELATIONSHIP
PARENTING DIFFERENCES AFTER GAINING EXPERIENCE AND KNOWLEDGE
BABY BECKETT'S DIET *HOW TO QUIETLY INFLUENCE FAMILY TO EAT BETTER
WHY KETONES APPEAR TO DECREASE ON CARNIVORE
COFFEE & DAIRY: FRIEND OR FOE?
RESPONSE TO KETO/CARNIVORE CRITICS
PROPER HUMAN DIET
CAN I EAT A KETO/CARNIVORE DIET IF I HAVE______
HOW THE LOCKDOWN IS GOING
LOOKING YOUNGER ON KETO/CARNIVORE AND HOW IT PROMOTES THE LOW CARB LIFESTYLE
MENTAL HEALTH AND MOOD ON KETO/CARNIVORE
"PROPER HUMAN DIET" A HOUSEHOLD NAME IN 20 YEARS?
IS THE ADA/AHA BECOMING A JOKE?
Frontline health champion Ken Berry is a practicing board certified physician, an Amazon Best Selling author, and a passionate advocate of health on his YouTube channel where he has over one million subscribers. Along with his online presence, he is active in his own community of Camden Tennessee where he has been practicing at The Berry Clinic since 2003. Dr. Berry is known for his direct, no nonsense approach to health and wellness. After signing with Victory Belt Publishing House this year, Dr. Berry just released a second edition of his best selling book Lies My Doctor Told Me. He is also in the process of writing his second book called Common Sense Keto for Type II Diabetes. He looks forward to working with the real people of the world in continuing his mission to bring an end to the obesity and Type II diabetes epidemics, along with bringing awareness to such issues as thyroid health and hormone optimization.
You can find Dr. Berry: Website: https://drberry.com/ FB: https://www.facebook.com/ken.berry.md IG: @kendberry.md Twitter: https://twitter.com/KenDBerryMD Youtube: https://www.youtube.com/kendberrymd TikTok: @KenBerryMD Lies My Doctor Told Me: https://bit.ly/LiesMyDocToldMe
Lone Star Keto Social 𝐌𝐞𝐝𝐢𝐚 Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/