Mindfulness And Productivity Systems Podcast: Recent Episodes
Serene
Welcome to the Mindfulness And Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems and our thoughts create the magic in our life. We would love to hear your feedback or if you have a story to share about burnout or overwhelm, please reach out to us at serenitywellnessmd@gmail.com, "Mindfulness And Productivity Systems" Facebook Page, or @website www.serenitywellnessMD.com
Welcome to the Blueprint For Your Dream Life Podcast with Dr. Serene Shereef where we explore how to design the blueprint for our dream life with intention and create our best life on purpose. Serene Shereef is a trauma acute care surgeon, mom to 3 children, homeschool mom, wife, daughter, sister, friend, community creator, baker, dreamer & a transformational life coach who helps women physicians struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her unique framework is a powerful integrated tool that combines the energy of mindfulness, self-love and self-compassion with the scientific principles of habit-building, time-design, life-by-design tools and your unique systems of productivity so that you can do less, live more, and create your dream life by design.
If you are a women experiencing overwhelm, burnout, and feeling stuck, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my private Facebook group where where we support your journey to reconnect with yourselves, to create clarity and live with intention and purpose. https://www.facebook.com/groups/177601140689532.
You can learn more about Blueprint for Your Dream Life @ https://linktr.ee/dr.serene.
We would love to hear to hear from you, please reach out & let us know how we can support you at serenitywellnessmd@gmail.com, "Blueprint For Your Dream Life" Facebook Page, or @website www.serenitywellnessMD.com.
Please like, subscribe and leave a review for the podcast, & share it with a friend who you think would benefit from this. We would love to hear your feedback.
Welcome to the Blueprint For Your Dream Life Podcast with Dr. Serene Shereef where we explore how to design the blueprint for our dream life with intention and create our best life on purpose. Serene Shereef is a trauma acute care surgeon, mom to 3 children, homeschool mom, wife, daughter, sister, friend, community creator, baker, dreamer & a transformational life coach who helps women physicians struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her unique framework is a powerful integrated tool that combines the energy of mindfulness, self-love and self-compassion with the scientific principles of habit-building, time-design, life-by-design tools and your unique systems of productivity so that you can do less, live more, and create your dream life by design.
If you are a women experiencing overwhelm, burnout, and feeling stuck, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my private Facebook group where where we support your journey to reconnect with yourselves, to create clarity and live with intention and purpose. https://www.facebook.com/groups/177601140689532.
You can learn more about Blueprint for Your Dream Life @ https://linktr.ee/dr.serene.
We would love to hear to hear from you, please reach out & let us know how we can support you at serenitywellnessmd@gmail.com, "Blueprint For Your Dream Life" Facebook Page, or @website www.serenitywellnessMD.com.
Please like, subscribe and leave a review for the podcast, & share it with a friend who you think would benefit from this. We would love to hear your feedback.
Welcome to the Blueprint For Your Dream Life Podcast with Dr. Serene Shereef where we explore how to design the blueprint for our dream life with intention and create our best life on purpose. Serene Shereef is a trauma acute care surgeon, mom to 3 children, homeschool mom, wife, daughter, sister, friend, community creator, baker, dreamer & a transformational life coach who helps women physicians struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her unique framework is a powerful integrated tool that combines the energy of mindfulness, self-love and self-compassion with the scientific principles of habit-building, time-design, life-by-design tools and your unique systems of productivity so that you can do less, live more, and create your dream life by design.
Due to Technical problems, the mental declutter and brain dump masterclass is currently not available. It will be shared when available, thank you for your patience and understanding.
If you are a women experiencing overwhelm, burnout, and feeling stuck, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my private Facebook group where where we support your journey to reconnect with yourselves, to create clarity and live with intention and purpose. https://www.facebook.com/groups/177601140689532.
You can learn more about Blueprint for Your Dream Life @ https://linktr.ee/dr.serene.
We would love to hear to hear from you, please reach out & let us know how we can support you at serenitywellnessmd@gmail.com, "Blueprint For Your Dream Life" Facebook Page, or @website www.serenitywellnessMD.com.
Please like, subscribe and leave a review for the podcast, & share it with a friend who you think would benefit from this. We would love to hear your feedback.
Welcome to the Blueprint For Your Dream Life Podcast with Dr. Serene Shereef where we explore how to design the blueprint for our dream life with intention and create our best life on purpose. Serene Shereef is a trauma acute care surgeon, mom to 3 children, homeschool mom, wife, daughter, sister, friend, community creator, baker, dreamer & a transformational life coach who helps women physicians struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her unique framework is a powerful integrated tool that combines the energy of mindfulness, self-love and self-compassion with the scientific principles of habit-building, time-design, life-by-design tools and your unique systems of productivity so that you can do less, live more, and create your dream life by design.
If you are a women experiencing overwhelm, burnout, and feeling stuck, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my private Facebook group where where we support your journey to reconnect with yourselves, to create clarity and live with intention and purpose. https://www.facebook.com/groups/177601140689532.
You can learn more about Blueprint for Your Dream Life @ https://linktr.ee/dr.serene.
We would love to hear to hear from you, please reach out & let us know how we can support you at serenitywellnessmd@gmail.com, "Blueprint For Your Dream Life" Facebook Page, or @website www.serenitywellnessMD.com.
Please like, subscribe and leave a review for the podcast, & share it with a friend who you think would benefit from this. We would love to hear your feedback.
My Special Gift to You - 1 hr Clarity Coaching Call [only available October 13-November 12, limited #], schedule @ https://serenitywellnessmd.as.me/clarity. A guided transformational coaching session to help you get unstuck and create your reset. I look forward to chatting with you and helping you live your life with intention and authenticity.
Welcome to the Blueprint For Your Dream Life Podcast with Dr. Serene Shereef where we explore how to design the blueprint for our dream life with intention and create our best life on purpose. Serene Shereef is a trauma acute care surgeon, mom to 3 children, homeschool mom, wife, daughter, sister, friend, community creator, baker, dreamer & a transformational life coach who helps women physicians struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her unique framework is a powerful integrated tool that combines the energy of mindfulness, self-love and self-compassion with the scientific principles of habit-building, time-design, life-by-design tools and your unique systems of productivity so that you can do less, live more, and create your dream life by design.
If you are a women experiencing overwhelm, burnout, and feeling stuck, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my private Facebook group where where we support your journey to reconnect with yourselves, to create clarity and live with intention and purpose. https://www.facebook.com/groups/177601140689532.
You can learn more about Blueprint for Your Dream Life @ https://linktr.ee/dr.serene.
We would love to hear to hear from you, please reach out & let us know how we can support you at serenitywellnessmd@gmail.com, "Blueprint For Your Dream Life" Facebook Page, or @website www.serenitywellnessMD.com.
Please like, subscribe and leave a review for the podcast, & share it with a friend who you think would benefit from this. We would love to hear your feedback.
My Special Gift to You - 1 hr Clarity Coaching Call [only available October 13-November 12, limited #], schedule @ https://serenitywellnessmd.as.me/clarity. A guided transformational coaching session to help you get unstuck and create your reset. I look forward to chatting with you and helping you live your life with intention and authenticity.
Welcome to the Blueprint For Your Dream Life Podcast with Dr. Serene Shereef where we explore how to design the blueprint for our dream life with intention and create our best life on purpose. Serene Shereef is a trauma acute care surgeon, mom to 3 children, homeschool mom, wife, daughter, sister, friend, community creator, baker, dreamer & a transformational life coach who helps women physicians struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her unique framework is a powerful integrated tool that combines the energy of mindfulness, self-love and self-compassion with the scientific principles of habit-building, time-design, life-by-design tools and your unique systems of productivity so that you can do less, live more, and create your dream life by design.
If you are a women experiencing overwhelm, burnout, and feeling stuck, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my private Facebook group where where we support your journey to reconnect with yourselves, to create clarity and live with intention and purpose. https://www.facebook.com/groups/177601140689532.
You can learn more about Blueprint for Your Dream Life @ https://linktr.ee/dr.serene.
We would love to hear to hear from you, please reach out & let us know how we can support you at serenitywellnessmd@gmail.com, "Blueprint For Your Dream Life" Facebook Page, or @website www.serenitywellnessMD.com.
Please like, subscribe and leave a review for the podcast, & share it with a friend who you think would benefit from this. We would love to hear your feedback.
My Special Gift to You - 1 hr Clarity Coaching Call [only available October 13-November 12, limited #], schedule @ https://serenitywellnessmd.as.me/clarity. A guided transformational coaching session to help you get unstuck and create your reset. I look forward to chatting with you and helping you live your life with intention and authenticity.
30 Days of Dreaming: Enter to Win the Raffle! [October 13th-November 12th]
-
Listen to the podcast
-
Subscribe & leave a review on iTunes
-
Share the podcast episode on any of the social media platforms Facebook, Instagram, LinkedIn with your favorite takeaway, and tag me to the social media post. FB: Blueprint for Your Dream life [https://www.facebook.com/blueprintdreamlife] IG @SerenityWellnessMD LinkedIn @ Serene Shereef
-
Complete the Form @ https://www.serenitywellnessmd.com/bdlraffle
Each entry on the form = 1 Raffle ticket.
For every podcast episode that you share or leave review, you can complete separate form and get a raffle ticket for each entry. Statistically increasing your chances of winning!
Gifts for the Winners:
Books Designed for Your Transformation
Strengths-based coaching session with complete Gallup CliftonStrengths Assessment.
Transformational coaching gift – 3 Intensive Coaching Sessions to Create Your Reset!
Additional surprise bonuses & adventure for YOU :)
Welcome to the Blueprint For Your Dream Life Podcast with Dr. Serene Shereef where we explore how to design the blueprint for our dream life with intention and create our best life on purpose. Serene Shereef is a trauma acute care surgeon, mom to 3 children, homeschool mom, wife, daughter, sister, friend, community creator, baker, dreamer & a transformational life coach who helps women physicians struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her unique framework is a powerful integrated tool that combines the energy of mindfulness, self-love and self-compassion with the scientific principles of habit-building, time-design, life-by-design tools and your unique systems of productivity so that you can do less, live more, and create your dream life by design.
If you are a women experiencing overwhelm, burnout, and feeling stuck, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my private Facebook group where where we support your journey to reconnect with yourselves, to create clarity and live with intention and purpose. https://www.facebook.com/groups/177601140689532.
You can learn more about Blueprint for Your Dream Life @ https://linktr.ee/dr.serene.
We would love to hear to hear from you, please reach out & let us know how we can support you at serenitywellnessmd@gmail.com, "Blueprint For Your Dream Life" Facebook Page, or @website www.serenitywellnessMD.com.
Please like, subscribe and leave a review for the podcast, & share it with a friend who you think would benefit from this. We would love to hear your feedback.
My Special Gift to You - 1 hr Clarity Coaching Call [only available October 13-November 12, limited #], schedule @ https://serenitywellnessmd.as.me/clarity. A guided transformational coaching session to help you get unstuck and create your reset. I look forward to chatting with you and helping you live your life with intention and authenticity.
30 Days of Dreaming: Enter to Win the Raffle! [October 13th-November 12th]
-
Listen to the podcast
-
Subscribe & leave a review on iTunes
-
Share the podcast episode on any of the social media platforms Facebook, Instagram, LinkedIn with your favorite takeaway, and tag me to the social media post. FB: Blueprint for Your Dream life [https://www.facebook.com/blueprintdreamlife] IG @SerenityWellnessMD LinkedIn @ Serene Shereef
-
Complete the Form @ https://www.serenitywellnessmd.com/bdlraffle
Each entry on the form = 1 Raffle ticket.
For every podcast episode that you share or leave review, you can complete separate form and get a raffle ticket for each entry. Statistically increasing your chances of winning!
Gifts for the Winners:
Books Designed for Your Transformation
Strengths-based coaching session with complete Gallup CliftonStrengths Assessment.
Transformational coaching gift – 3 Intensive Coaching Sessions to Create Your Reset!
Additional surprise bonuses & adventure for YOU :)
Welcome to the Blueprint For Your Dream Life Podcast with Dr. Serene Shereef where we explore how to design the blueprint for our dream life with intention and create our best life on purpose. Serene Shereef is a trauma acute care surgeon, mom to 3 children, homeschool mom, wife, daughter, sister, friend, community creator, baker, dreamer & a transformational life coach who helps women physicians struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her unique framework is a powerful integrated tool that combines the energy of mindfulness, self-love and self-compassion with the scientific principles of habit-building, time-design, life-by-design tools and your unique systems of productivity so that you can do less, live more, and create your dream life by design.
If you are a women experiencing overwhelm, burnout, and feeling stuck, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my private Facebook group where where we support your journey to reconnect with yourselves, to create clarity and live with intention and purpose. https://www.facebook.com/groups/177601140689532.
You can learn more about Blueprint for Your Dream Life @ https://linktr.ee/dr.serene. We would love to hear to hear from you, please reach out & let us know how we can support you at serenitywellnessmd@gmail.com, "Blueprint For Your Dream Life" Facebook Page, or @website www.serenitywellnessMD.com.
Please like, subscribe and leave a review for the podcast, & share it with a friend who you think would benefit from this. We would love to hear your feedback.
My Special Gift to You - 1 hr Clarity Coaching Call [only available October 13-November 12, limited #], schedule @ https://serenitywellnessmd.as.me/clarity. A guided transformational coaching session to help you get unstuck and create your reset. I look forward to chatting with you and helping you live your life with intention and authenticity.
30 Days of Dreaming: Enter to Win the Raffle! [October 13th-November 12th]
-
Listen to the podcast
-
Subscribe & leave a review on iTunes
-
Share the podcast episode on any of the social media platforms Facebook, Instagram, LinkedIn with your favorite takeaway, and tag me to the social media post.
FB: Blueprint for Your Dream life [https://www.facebook.com/blueprintdreamlife]
IG @SerenityWellnessMD LinkedIn @ Serene Shereef
- Complete the Form @ https://www.serenitywellnessmd.com/bdlraffle
Each entry on the form = 1 Raffle ticket.
For every podcast episode that you share or leave review, you can complete separate form and get a raffle ticket for each entry. Statistically increasing your chances of winning!
Gifts for the Winners:
Books Designed for Your Transformation
Strengths-based coaching session with complete Gallup CliftonStrengths Assessment.
Transformational coaching gift – 3 Intensive Coaching Sessions to Create Your Reset!
Additional surprise bonuses & adventure for YOU :)
Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.
You can schedule your free discovery call at https://serenitywellnessmd.as.me/schedule.php
I have added videos on overcoming mental inertia and procrastination on my YouTube channel! I hope these small actionable tidbits are helpful in your everyday life. https://www.youtube.com/channel/UCbfWuH6MUzmqZuxGRK1Y0Gw
You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.
If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532
Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.
You can schedule your free discovery call at https://serenitywellnessmd.as.me/schedule.php
I have added videos on overcoming mental inertia and procrastination on my YouTube channel! I hope these small actionable tidbits are helpful in your everyday life. https://www.youtube.com/channel/UCbfWuH6MUzmqZuxGRK1Y0Gw
You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.
If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532
Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.
You can schedule your free discovery call at https://serenitywellnessmd.as.me/schedule.php
I have added videos on overcoming mental inertia and procrastination on my YouTube channel! I hope these small actionable tidbits are helpful in your everyday life. https://www.youtube.com/channel/UCbfWuH6MUzmqZuxGRK1Y0Gw
You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.
If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532
Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.
You can schedule your free discovery call at https://serenitywellnessmd.as.me/schedule.php
I have added videos on overcoming mental inertia and procrastination on my YouTube channel! I hope these small actionable tidbits are helpful in your everyday life. https://www.youtube.com/channel/UCbfWuH6MUzmqZuxGRK1Y0Gw
You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.
If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532
Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.
You can schedule your free discovery call at https://serenitywellnessmd.as.me/schedule.php
I have added videos on overcoming mental inertia and procrastination on my YouTube channel! I hope these small actionable tidbits are helpful in your everyday life. https://www.youtube.com/channel/UCbfWuH6MUzmqZuxGRK1Y0Gw
You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.
If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532
Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.
You can schedule your free discovery call at https://serenitywellnessmd.as.me/schedule.php
I have added videos on overcoming mental inertia and procrastination on my YouTube channel! I hope these small actionable tidbits are helpful in your everyday life. https://www.youtube.com/channel/UCbfWuH6MUzmqZuxGRK1Y0Gw
You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.
If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532
Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.
Additional resources at https://www.serenitywellnessmd.com. Please join the email list to get your most productive week planning guide, including an exclusive guided meditation and journaling activity to help you connect to your goals.
You can schedule your free discovery call at https://serenitywellnessmd.as.me/schedule.php
I have added videos on overcoming mental inertia and procrastination on my YouTube channel! I hope these small actionable tidbits are helpful in your everyday life. https://www.youtube.com/channel/UCbfWuH6MUzmqZuxGRK1Y0Gw
You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.
If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532
Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.
You can schedule your free discovery call at https://serenitywellnessmd.as.me/schedule.php
I have added videos on overcoming mental inertia and procrastination on my YouTube channel! I hope these small actionable tidbits are helpful in your everyday life. https://www.youtube.com/channel/UCbfWuH6MUzmqZuxGRK1Y0Gw
You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.
If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532
Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.
You can schedule your free discovery call at https://serenitywellnessmd.as.me/schedule.php
I have added videos on overcoming mental inertia and procrastination on my YouTube channel! I hope these small actionable tidbits are helpful in your everyday life. https://www.youtube.com/channel/UCbfWuH6MUzmqZuxGRK1Y0Gw
You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.
If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532
Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.
You can schedule your free discovery call at https://serenitywellnessmd.as.me/schedule.php
I have added videos on overcoming mental inertia and procrastination on my YouTube channel! I hope these small actionable tidbits are helpful in your everyday life. https://www.youtube.com/channel/UCbfWuH6MUzmqZuxGRK1Y0Gw
You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.
If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532
Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.
You can schedule your free discovery call at https://serenitywellnessmd.as.me/schedule.php
I have added videos on overcoming mental inertia and procrastination on my YouTube channel! I hope these small actionable tidbits are helpful in your everyday life. https://www.youtube.com/channel/UCbfWuH6MUzmqZuxGRK1Y0Gw
You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.
If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532
Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.
You can schedule your free discovery call at https://serenitywellnessmd.as.me/schedule.php
I have added videos on overcoming mental inertia and procrastination on my YouTube channel! I hope these small actionable tidbits are helpful in your everyday life. https://www.youtube.com/channel/UCbfWuH6MUzmqZuxGRK1Y0Gw
You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.
If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532
Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.
You can schedule your free discovery call at https://serenitywellnessmd.as.me/schedule.php
I have added videos on overcoming mental inertia and procrastination on my YouTube channel! I hope these small actionable tidbits are helpful in your everyday life. https://www.youtube.com/channel/UCbfWuH6MUzmqZuxGRK1Y0Gw
You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.
If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532
Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.
You can schedule your free discovery call at https://serenitywellnessmd.as.me/schedule.php
You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com,
https://www.youtube.com/channel/UCbfWuH6MUzmqZuxGRK1Y0Gw
If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532
My special guest is Dr. Maneesha Ahluwalia. Dr. Ahluwalia is a Certified Professional Life Coach and Board Certified Infectious Disease physician who has experienced burnout in full time medicine and a transition to Locums Infectious Disease doc + Life Coaching + competitive tennis + post divorce property management + divorced and childfree by choice. Infertility, IVF, IUI, miscarriages, D&Cs, embryo adoption, Indian street dog adoption and authoring - yup, that too. Coaching helped her to make all these transitions easier than they could have been. She helps Indian professionals, as the Life Coach for Indians, feel proud of themselves, have love for their parents, even if the lifestyle they chose is different from what their parents wanted, so that they can create connection rather than shame, and ultimately have curiosity about their parents during each phone call or visit, while there is still time.
You can reach her at email: drmaneeshaahluwalia@gmail.com, Website: https://www.lifecoachingwithdrahluwalia.com, IG: @LifeCoachingForIndians https://www.instagram.com/LifeCoachingForIndians/ @DrManeeshaA (personal) http://instagram.com/drmaneeshaa/, Facebook: https://www.facebook.com/drmaneeshaa, LinkedIn: https://www.linkedin.com/in/maneesha-ahluwalia, Youtube: https://www.youtube.com/channel/UCyJEr36T49nNUarPXKMzX-g
Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.
You can schedule your free discovery call at https://serenitywellnessmd.as.me/schedule.php
I have added videos on overcoming mental inertia and procrastination on my YouTube channel! I hope these small actionable tidbits are helpful in your everyday life. https://www.youtube.com/channel/UCbfWuH6MUzmqZuxGRK1Y0Gw
You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.
If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532
Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.
You can schedule your free discovery call at https://serenitywellnessmd.as.me/schedule.php
I have added videos on overcoming mental inertia and procrastination on my YouTube channel! I hope these small actionable tidbits are helpful in your everyday life. https://www.youtube.com/channel/UCbfWuH6MUzmqZuxGRK1Y0Gw
You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.
If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532
Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.
You can schedule your free discovery call at https://serenitywellnessmd.as.me/schedule.php
I have added videos on overcoming mental inertia and procrastination on my YouTube channel! I hope these small actionable tidbits are helpful in your everyday life. https://www.youtube.com/channel/UCbfWuH6MUzmqZuxGRK1Y0Gw
You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.
If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532
Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.
You can schedule your free discovery call at https://serenitywellnessmd.as.me/schedule.php
I have added videos on overcoming mental inertia and procrastination on my YouTube channel! I hope these small actionable tidbits are helpful in your everyday life. https://www.youtube.com/channel/UCbfWuH6MUzmqZuxGRK1Y0Gw
You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.
If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532
Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.
You can schedule your free discovery call at https://serenitywellnessmd.as.me/schedule.php
I have added videos on overcoming mental inertia and procrastination on my YouTube channel! I hope these small actionable tidbits are helpful in your everyday life. https://www.youtube.com/channel/UCbfWuH6MUzmqZuxGRK1Y0Gw
You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.
If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532
My special guest is Michelle Chestovich, MD. Dr. Chestovich is a family physician, certified life coach and mom of four. Her passion for physician wellness has recently been amplified by the unexpected death by suicide of her younger sister, Dr Gretchen Butler in March 2021. She is using her voice to raise awareness about the high risk of suicide in medicine, in particular for women. She loves encouraging organizations to find more effective solutions to burnout in medicine. And while the culture of medicine must indeed change, she loves empowering physicians to take care of their needs and mental health through coaching.
You can catch her on her weekly podcast , Re-Mind Yourself, where she shares tips for physician moms who are trying to find more balance in their lives; She loves helping other physician moms realize that life doesn’t need to be so hard and that they can enjoy this life they’ve worked so hard for. To find out more about her you can check out her website at www.mamadoclifecoach.com or catch her on IG: mamadoclifecoach
Mental health resources:
I am not a mental health expert, and have no affiliations to any of the programs above. Just providing general resources for anyone who might be looking for support.
https://suicidepreventionlifeline.org/
https://www.samhsa.gov/find-help/national-helpline
https://www.nimh.nih.gov/health/find-help
Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.
You can take your free saboteur self-assessment [by Shirzad Chamine] at https://assessment.positiveintelligence.com/saboteur/overview
You can schedule your free discovery call at https://serenitywellnessmd.as.me/schedule.php
I have added videos on overcoming mental inertia and procrastination on my YouTube channel! I hope these small actionable tidbits are helpful in your everyday life. https://www.youtube.com/channel/UCbfWuH6MUzmqZuxGRK1Y0Gw
You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.
My special guest is Dr. Ramona Master. Dr. Master is a Stanford trained Internal Medicine Concierge Physician at the University of California San Diego and Certified life coach with 25 years clinical experience. Certified at the Life Coach School and trained in Positive Intelligence, Ramona teaches the tools that encourage individuals to develop a positive mindset and find peace and strength in their authentic selves. With unconditional belief in and love for her clients, she helps them achieve transformation away from fear and doubt to create abundant love and joy in their lives. You can reach her at ramonamastermd.com
Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.
Join me in February for my free 7-day Radical Self Love Challenge. More info and registrationat https://www.serenitywellnessmd.com/love
You can take your free saboteur self-assessment [by Shirzad Chamine] at https://assessment.positiveintelligence.com/saboteur/overview
You can schedule your free discovery call at https://serenitywellnessmd.as.me/schedule.php
I have added videos on overcoming mental inertia and procrastination on my YouTube channel! I hope these small actionable tidbits are helpful in your everyday life. https://www.youtube.com/channel/UCbfWuH6MUzmqZuxGRK1Y0Gw
You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.
If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532
Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.
Join me in February for my free 7-day Radical Self Love Challenge. More info and registrationat https://www.serenitywellnessmd.com/love
You can schedule your free discovery call at https://serenitywellnessmd.as.me/schedule.php
I have added videos on overcoming mental inertia and procrastination on my YouTube channel! I hope these small actionable tidbits are helpful in your everyday life. https://www.youtube.com/channel/UCbfWuH6MUzmqZuxGRK1Y0Gw
You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.
If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532
Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.
Join me in February for my free 7-day Radical Self Love Challenge. More info and registrationat https://www.serenitywellnessmd.com/love
If you want to connect to your Life Vision & Future Self, Create Your 2022 Vision Board, Set Your Goals, & Design the Habits to Create Your Best Year Ever (yet!), please check out my "Create Your Vision for 2022" program, free during January! Learn more now @ https://www.serenitywellnessmd.com/vision2022
You can schedule your free discovery call at https://serenitywellnessmd.as.me/schedule.php
If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532
Featured guest is Dr. Siri Chand Khalsa. Dr. Khalsa has had a life-long interest in mindful living as the basis for long-term vitality of mind, body, and spirit. She completed a residency in Internal Medicine at The Mayo Clinic in 2005 and is board-certified in Internal Medicine, Integrative Medicine, and Hospice/Palliative Medicine. Dr. Khalsa has deepened her studies on health and healing by becoming a Yoga Instructor, Reiki Master, and participating in a 2-year full-time program on Ayurveda at The Ayurvedic Institute in Albuquerque and India. She is currently focusing her energy to support physicians who want to expand their personal understanding of new ways of healing through an experiential process utilizing techniques in Ayurveda, yoga, mindfulness, and plant-based nutrition.
Learn more at DrSiriChand.com, FB: https://www.facebook.com/DoctorSiriChand IG: https://www.instagram.com/DoctorSiriChand, Pinterest: https://www.pinterest.com/DoctorSiriChand, Twitter: https://twitter.com/DoctorSiriChand, TIKTOK: https://www.tiktok.com/@DoctorSiriChand, Linkedin: https://www.linkedin.com/in/DoctorSiriChand, Youtube: https://www.youtube.com/DoctorSiriChand
Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.
Join me in February for my free 7-day Radical Self Love Challenge. More info and registrationat https://www.serenitywellnessmd.com/love
If you want to connect to your Life Vision & Future Self, Create Your 2022 Vision Board, Set Your Goals, & Design the Habits to Create Your Best Year Ever (yet!), please check out my "Create Your Vision for 2022" program, free during January! Learn more now @ https://www.serenitywellnessmd.com/vision2022
You can schedule your free discovery call at https://serenitywellnessmd.as.me/schedule.php
I have added videos on overcoming mental inertia and procrastination on my YouTube channel! I hope these small actionable tidbits are helpful in your everyday life. https://www.youtube.com/channel/UCbfWuH6MUzmqZuxGRK1Y0Gw
You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.
If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532
Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.
You can schedule your free discovery call at https://serenitywellnessmd.as.me/schedule.php
As promised, you can start your most productive week by implementing "The 3 Steps To Your Most Productive Week" at https://www.serenitywellnessmd.com/productiveweek.If you want to connect to your Life Vision & Future Self, Create Your 2022 Vision Board, Set Your Goals, & Design the Habits to Create Your Best Year Ever (yet!), please check out my "Create Your Vision for 2022" program, free during January! Learn more now @ https://www.serenitywellnessmd.com/vision2022
I have added videos on overcoming mental inertia and procrastination on my YouTube channel! I hope these small actionable tidbits are helpful in your everyday life. https://www.youtube.com/channel/UCbfWuH6MUzmqZuxGRK1Y0Gw
You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.
If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532
Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.
You can schedule your free discovery call at https://serenitywellnessmd.as.me/schedule.php
As promised, you can start your most productive week by implementing "The 3 Steps To Your Most Productive Week" at https://www.serenitywellnessmd.com/productiveweek.If you want to connect to your Life Vision & Future Self, Create Your 2022 Vision Board, Set Your Goals, & Design the Habits to Create Your Best Year Ever (yet!), please check out my "Create Your Vision for 2022" program, free during January! Learn more now @ https://www.serenitywellnessmd.com/vision2022
I have added videos on overcoming mental inertia and procrastination on my YouTube channel! I hope these small actionable tidbits are helpful in your everyday life. https://www.youtube.com/channel/UCbfWuH6MUzmqZuxGRK1Y0Gw
You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.
If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532
Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.
As promised, you can start your most productive week by implementing "The 3 Steps To Your Most Productive Week" at https://www.serenitywellnessmd.com/productiveweek.If you want to connect to your Life Vision & Future Self, Create Your 2022 Vision Board, Set Your Goals, & Design the Habits to Create Your Best Year Ever (yet!), please join my "Create Your Vision for 2022", December 29th 8-10pm EST! Register now @ https://www.serenitywellnessmd.com/vision2022
I have added videos on overcoming mental inertia and procrastination on my YouTube channel! I hope these small actionable tidbits are helpful in your everyday life. https://www.youtube.com/channel/UCbfWuH6MUzmqZuxGRK1Y0Gw
You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.
If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532
Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.
As promised, you can start your most productive week by implementing "The 3 Steps To Your Most Productive Week" at https://www.serenitywellnessmd.com/productiveweek.If you want to connect to your Life Vision & Future Self, Create Your 2022 Vision Board, Set Your Goals, & Design the Habits to Create Your Best Year Ever (yet!), please join my "Create Your Vision for 2022", December 29th 8-10pm EST! Register now @ https://www.serenitywellnessmd.com/vision2022
I have added videos on overcoming mental inertia and procrastination on my YouTube channel! I hope these small actionable tidbits are helpful in your everyday life. https://www.youtube.com/channel/UCbfWuH6MUzmqZuxGRK1Y0Gw
You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.
If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532
Featured guest is Dr. Ni-Cheng Liang. Dr. Liang is a mother and wife, cancer survivor, pulmonary physician, and mindfulness teacher. She teaches mindfulness, an evidence-based skill that is innate in all of us that encompasses practical and experiential solutions for dealing with stress.
For more information on Dr. Liang, check out her website at awakenbreath.org. & mindfulhealthcarecollective.com [for anyone in healthcare]. FB@ https://www.facebook.com/AwakenBreath/ IG@ https://www.instagram.com/awaken_breath/ Twitter @ https://twitter.com/drnichengliang LinkedIn:@ https://www.linkedin.com/in/ni-cheng-liang-md-723744174/ Mindful Healers Podcast @ https://podcasts.apple.com/us/podcast/mindful-healers-podcast-dr-jessie-mahoney-dr-ni-cheng/id1542538851
Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.
As promised, you can start your most productive week by implementing "The 3 Steps To Your Most Productive Week" at https://www.serenitywellnessmd.com/productiveweek.If you want to connect to your Life Vision & Future Self, Create Your 2022 Vision Board, Set Your Goals, & Design the Habits to Create Your Best Year Ever (yet!), please join my "Create Your Vision for 2022", December 29th 8-10pm EST! Register now @ https://www.serenitywellnessmd.com/vision2022
I also just shared my first YouTube video! I hope these small actionable tidbits are helpful in your everyday life. https://youtu.be/uBIIxcnnVAM
If you have a story to share about burnout or overwhelm, please reach out to us at serenitywellnessmd@gmail.com or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.
If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532
Featured guest is Dr. Mitra Ayazifar. Dr. Ayazifar is an ophthalmologist in private practice with two locations in Northern California Capital eye medical group where I help patient gain their best potential vision and enjoy life and their hobbies for years to come.
You can reach her at website www.capeyemed.com, IG @ mitramd3, FB @ mitra
Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.
As promised, you can start your most productive week by implementing "The 3 Steps To Your Most Productive Week" at https://www.serenitywellnessmd.com/productiveweek.If you want to connect to your Life Vision & Future Self, Create Your 2022 Vision Board, Set Your Goals, & Design the Habits to Create Your Best Year Ever (yet!), please join my "Create Your Vision for 2022", December 29th 8-10pm EST! Register now @ https://www.serenitywellnessmd.com/vision2022
I also just shared my first YouTube video! I hope these small actionable tidbits are helpful in your everyday life. https://youtu.be/uBIIxcnnVAM
If you have a story to share about burnout or overwhelm, please reach out to us at serenitywellnessmd@gmail.com or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.
If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532
Featured guest is Dr. Chelsea Turgeon, who is a #1 Amazon Bestselling author of the book Residency Drop Out, a career coach and digital nomad. Through her work she helps burnt out healthcare professionals find fulfillment and enjoy their work. While running her online business she travels around the world and is currently exploring Latin America.
You can reach Chelsea at email: hello@coachchelsmd.com, website: coachchelsmd.com
Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. If you have been looking to create some changes in your life (personal, health, relationship , spiritual etc), please join my free 21-day goals to Nano habits challenge, starting December 1st! https://www.serenitywellnessmd.com/21daychallenge
You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.
If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532
Featured guest is Dr. Maiysha Clairborne. Dr. Clairborne is an Integrative Family Physician, Master Practitioner & Trainer of Neurolinguistic Programming (NLP), Hypnosis & Time Line Therapy®, & founder of the Mind Re-Mapping Academy. Through her live trainings and certifications, Dr. Clairborne gives her students the tools to gain mastery of their thoughts, beliefs & communication, while helping them eliminate fear, shame, self doubt, & old trauma wounds that interfere with their ability to experience full aliveness, and live their best and most fulfilled life. Through her Mind ReMapping NLP & Hypnosis Trainings, and Personal Transformation Processes, Dr. Maiysha teaches the people how to leverage the power of their minds so they can be in the driver’s seat of their thoughts, feelings, behaviors and therefore the results they produce in their lives.
You can reach Dr. Clairborne @ www.facebook.com/drmaiysha, IG @DrMaiysha, TW @DrMaiysha, LinkedIn: in/DrMaiysha, YouTube http://www.youtube.com/c/DrMaiysha Podcast: www.TheBlackMindGarden.com Website: www.DrMaiysha.com www.mindremappingacademy.com
Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.
As promised, you can start your most productive week by implementing "The 3 Steps To Your Most Productive Week" at https://www.serenitywellnessmd.com/productiveweek. If you have been looking to create some changes in your life (personal, health, relationship , spiritual etc), please join my free 21-day goals to Nano habits challenge, starting December 1st! Lots of actionable insights on setting your goals for success and building habits that are sustainable & successful. Excited to do this together! https://www.serenitywellnessmd.com/21daychallenge
I also just shared my first YouTube video! I hope these small actionable tidbits are helpful in your everyday life. https://youtu.be/uBIIxcnnVAM
If you have a story to share about burnout or overwhelm, please reach out to us at serenitywellnessmd@gmail.com or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.
If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532
Featured guest is Dr. Carolyn Moyers. Dr. Carolyn Moyers is Board Certified OBGYN, entrepreneur, podcaster, wife and mom of 4. She is the founder of Sky Women’s Health in Dallas-Fort Worth; a direct care boutique gynecology and osteopathy practice. Her niche is providing solutions for back and pelvic pain in pregnancy and postpartum so that women can enjoy their pregnancy and newborn on their own terms. Her weekly episodes of Sky Women podcast share the power of women’s stories - empowering you with education and inspiration to live your best life. Most recently, she launched her own website http://www.drcarolynmoyers.com to help other women physicians, who still love their field of medicine but dread going to work each day, live their lives by design.
You can reach Dr. Moyers at, www.skywomenshealth.com
Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.
As promised, you can start your most productive week by implementing "The 3 Steps To Your Most Productive Week" at https://www.serenitywellnessmd.com/productiveweek.
If you have been looking to create some changes in your life (personal, health, relationship , spiritual etc), please join my free 21-day goals to Nano habits challenge, starting December 1st! Lots of actionable insights on setting your goals for success and building habits that are sustainable & successful. Excited to do this together! https://www.serenitywellnessmd.com/21daychallenge
I also just shared my first YouTube video! I hope these small actionable tidbits are helpful in your everyday life. https://youtu.be/uBIIxcnnVAM
If you have a story to share about burnout or overwhelm, please reach out to us at serenitywellnessmd@gmail.com or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.
If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532
Featured guest is Dr. Diana Mercado-Marmarosh. Dr. Mercado-Marmarosh is a Family Medicine Physician, Clinic Medical Director, Chief Medical Officer and a Nursing Home Medical Clinical Director. She is also founder of OverAchieve Life Coaching, a company designed to help coach physicians create systems that support them to reclaim 5-10 hours weekly guilt free, even if they have ADHD!
You can find her at www.adhd-lifecoach.com, email @ overachievewithadhd@gmail.com, FB/IG @ dianamercado331, tik toc @doctor_adhd_coach
Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.
As promised, you can start your most productive week by implementing "The 3 Steps To Your Most Productive Week" at https://www.serenitywellnessmd.com/productiveweek.If you have a story to share about burnout or overwhelm, please reach out to us at serenitywellnessmd@gmail.com or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.
If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532
Featured guest is Dr. Kristin Yates. Dr. Yates is a board-certified Ob/Gyn physician, author and Life Coach. She hosts the podcast “Imposter to Unstoppable” which normalizes the experience of imposter syndrome among physicians (and all humans, really). She is a co-author of the book, “The Chronicle of Women in White Coats 3”. She creates adventure retreats that help professional women regain their confidence and find balance through play.
You can find her at www.kristinyatesdo.com, IG @www.instagram.com/kristinyatesdo
Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.
As promised, you can start your most productive week by implementing "The 3 Steps To Your Most Productive Week" at https://www.serenitywellnessmd.com/productiveweek.
You can also join me for "The 3 Secrets To Build Your NanoHabits" Webinar on Nov 4th [NEW DATE] 9PM EST where you will learn how to design and implement your NanoHabits and take control of your TIME, ENERGY & PRODUCTIVITY! Register for this FREE webinar at https://www.serenitywellnessmd.com/nanohabits.
If you have a story to share about burnout or overwhelm, please reach out to us at serenitywellnessmd@gmail.com or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.
If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532
Featured guest is Dr. Robyn Tiger. Dr. Tiger is on a mission to empower physicians with self-care tools backed by science and research. She uniquely combines her 15 years in diagnostic radiology with a certification in yoga therapy, meditation and life coaching in her innovative CME accredited courses, private coaching, and podcast that focus on complete physical, mental, and emotional well-being and resilience.
You can see her resources at https://www.stressfreemd.net, email @ robyntiger@stressfreemd.net, FB @robyntigermd, LinkedIn @robyntigermd, IG @stressfreemd
Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.
As promised, you can start your most productive week by implementing "The 3 Steps To Your Most Productive Week" at https://www.serenitywellnessmd.com/productiveweek.
You can also join me for "The 3 Secrets To Build Your NanoHabits" Webinar on Nov 4th [NEW DATE] 9PM EST where you will learn how to design and implement your NanoHabits and take control of your TIME, ENERGY & PRODUCTIVITY! Register for this FREE webinar at https://www.serenitywellnessmd.com/nanohabits.If you have a story to share about burnout or overwhelm, please reach out to us at serenitywellnessmd@gmail.com or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.
If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532
Featured guest is Dr. Carly Crewe. Dr. Crewe is a mom to twin toddlers, modern day nomad and MD Psychotherapist specializing in women’s mental health. Dr. Crewe is the CEO and Owner of Eunoia Medical Clinic, an innovative and dynamic virtual clinic that provides comprehensive treatment of mental health disorders in women by an extraordinary team of female family doctors. Carly hosts the 5-star rated Mind Over Motherhood Podcast where she shares practical and down-to-earth insights on all things mindset, motherhood and mental health. Dr. Crewe is an Amazon best-selling author and her book You Are Not Your Anxiety is currently available on CarlyCrewe.com and online retailers worldwide.
You can see her resources at https://carlycrewe.com, FB @https://www.facebook.com/carlycrewe, IG @ https://www.instagram.com/carlycrewe
Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.
As promised, you can start your most productive week by implementing "The 3 Steps To Your Most Productive Week" at https://www.serenitywellnessmd.com/productiveweek.
You can also join me for "The 3 Secrets To Build Your NanoHabits" Webinar on Nov 4th [NEW DATE] 9PM EST where you will learn how to design and implement your NanoHabits and take control of your TIME, ENERGY & PRODUCTIVITY! Register for this FREE webinar at https://www.serenitywellnessmd.com/nanohabits.
If you have a story to share about burnout or overwhelm, please reach out to us at serenitywellnessmd@gmail.com or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.
If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532
Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.
As promised, you can start your most productive week by implementing "The 3 Steps To Your Most Productive Week" at https://www.serenitywellnessmd.com/productiveweek.
If you have a story to share about burnout or overwhelm, please reach out to us at serenitywellnessmd@gmail.com or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.
If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532
Featured guest is Dr. Karen Kaufman. Dr. Kaufman is an Allergist Immunologist who fulfills a need for personalized, high value care in Northern Virginia. She truly understands the unrelenting burden of allergies and recurrent infections, medication fatigue, quality of life impairment, and the frustration experienced when symptoms remain unexplained without a clear answer. Dr. Kaufman is a great listener and a compassionate problem-solver who helps patients get the answers they need and feel well again like they deserve.
You can see her resources at http://kaufmanallergy.com, FB @kaufmanallergy, IG @drkaufmanallergy
Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.
As promised, you can start your most productive week by implementing "The 3 Steps To Your Most Productive Week" at https://www.serenitywellnessmd.com/productiveweek.
Join me for "Blueprint for Your Dream Life Signature Coaching Program" starting on Sept 28th, where you will learn how to focus your energy flow and take control of your TIME, ENERGY & PRODUCTIVITY! Complete the last 100 days of 2021 with Your Best!More Information at https://www.serenitywellnessmd.com/blueprintforyourdreamlife
If you have a story to share about burnout or overwhelm, please reach out to us at serenitywellnessmd@gmail.com or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.
If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532
Featured guest is Dr. Una. Dr. Una is a pediatrician, business coach, podcaster, and founder of Ivy League Pediatrics in Lawrenceville, Georgia. Like many doctors, Dr. Una was ignorant, scared, and felt like an imposter when she started out in business because she was trained to be a great clinician, not an entrepreneur. Over the years, she learned that the two do not need to be mutually exclusive, so she embraced both worlds. As a result, she is able to enjoy the practice of medicine, develop her other interests and best of all, not miss time with her family. Armed with her wealth of knowledge and depth of research, she founded EntreMD. This is an organization with the singular mission of helping 80,000 doctors create financial freedom by building profitable businesses. She does this through the EntreMD Podcast, live events and the EntreMD Business School. You can see her resources at www.entremd.com
Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.
As promised, you can start your most productive week by implementing "The 3 Steps To Your Most Productive Week" at https://www.serenitywellnessmd.com/productiveweek. You can also join me for "The 3 Secrets To Maximize Your Productivity" Webinar on Sept 21st 9PM EST where you will learn how to focus your energy flow and take control of your TIME, ENERGY & PRODUCTIVITY! Register for this FREE webinar at https://www.serenitywellnessmd.com/maxproductivity.
If you have a story to share about burnout or overwhelm, please reach out to us at serenitywellnessmd@gmail.com or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.
If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532
Featured guest is Dr. Kara Pepper. Dr. Pepper is a primary care Internist and Certified Life Coach in Atlanta, GA, who rebuilt her life and career after burnout. She uses forward-facing, evidence-based coaching to help high-achieving perfectionists through burnout and career transition. She provides one on one and group coaching, leads retreats, and speaks on topics surrounding burnout, perfectionism, impostor syndrome, wellness, and career transition.
You can see her resources at www.KaraPepperMD.com and is on Facebook and Instagram @KaraPepperMD.
Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.
As promised, you can start your most productive week by implementing "The 3 Steps To Your Most Productive Week" at https://www.serenitywellnessmd.com/productiveweek. You can also join me for "The 3 Secrets To Maximize Your Productivity" Webinar on Sept 21st 9PM EST where you will learn how to focus your energy flow and take control of your TIME, ENERGY & PRODUCTIVITY! Register for this FREE webinar at https://www.serenitywellnessmd.com/maxproductivity.
If you have a story to share about burnout or overwhelm, please reach out to us at serenitywellnessmd@gmail.com or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.
If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532
Featured guest is Dr Marion McCrary. Dr. McCrary is an experienced primary care internal medicine physician and a national board-certified integrative health and wellness coach. She is passionate about physician wellness and serves as the Well-Being Champion for the NC chapter of the American College of Physicians. She guides physicians to craft the life and work environment they want by overcoming overwhelm, setting boundaries, eliminating distractions, changing mindset and beliefs, and preventing relapse.
You can see her resources at www.marion-wellness.com and is on Facebook and Instagram @marionmccrarywellness and Twitter @marionmccrarymd.
Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.
As promised, you can start your most productive week by implementing "The 3 Steps To Your Most Productive Week" at https://www.serenitywellnessmd.com/productiveweek. You can also join me for "The 3 Secrets To Maximize Your Productivity" Webinar on Sept 21st 9PM EST where you will learn how to focus your energy flow and take control of your TIME, ENERGY & PRODUCTIVITY! Register for this FREE webinar at https://www.serenitywellnessmd.com/maxproductivity.
If you have a story to share about burnout or overwhelm, please reach out to us at serenitywellnessmd@gmail.com or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.
If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532
Featured guest is Odelia Eany. Ms. Eany is a medical aesthetician, holistic nutritionist, meditation teacher and mom who shares her story so that others feeling the same struggles can know that they are not alone. We discuss the real struggles for parents with kids home during a pandemic, our inner fears that keep us stuck, how to build mindfulness in our lives, and building true connection to our friends and family.
You can reach Odelia on Facebook @ https://www.facebook.com/odelia.jonataneany,
IG @ Odelia_jeany, Meditation Room- Live with Odelia Eany my Facebook group.
https://www.facebook.com/groups/917744175345187/?ref=share
Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.
If you have a story to share about burnout or overwhelm, please reach out to us at serenitywellnessmd@gmail.com or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.
If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532
Featured guest is Dr. Sogol Pahlavan. Dr Pahlavan is a board certified pediatrician founder and managing partner of ABC Pediatric Clinic, serving 10,000 patients in east Houston which is an underserved Hispanic community. After struggling with burn out and “ chronic fatigue” Dr Pahlavan embarked on a journey of mindfulness living and became certified as a mindfulness coach working with female minority physicians. She utilizes mindfulness tools along with meditation, yoga, and breathwork to connect to the present moment to find self fulfillment and JOY. She teaches physicians to fully take back responsibility for their life by reclaiming their power and committing to being their most authentic self.
You can contact her at pahlavansogol@gmail.com, website https://www.drsogol.com, FB @ https://www.facebook.com/pahlavansogolmd, IG @ https://www.instagram.com/drsogol_mindfulliving, listen to her podcast @ Mindful Living with Dr. Sogol on iTunes.
Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.
If you have a story to share about burnout or overwhelm, please reach out to us at serenitywellnessmd@gmail.com or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.
If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532
Featured guest is Dr. Sari Green. Dr. Green is a physician with a background in both Traditional Chinese Medicine and western medicine. She is a general surgeon, a single mom, and a certified life coach. She created Lotus Coaching to help women shift from surviving to thriving through big life transitions, with expertise in addiction, infidelity and high-conflict divorce. She provides 1:1 coaching helping clients release the past, reclaim the present and create a bright and beautiful future. You can contact her at Sari@GreenLotusCoaching.com .
Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.
If you have a story to share about burnout or overwhelm, please reach out to us at serenitywellnessmd@gmail.com or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.
If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532
Featured guest is Dr. Lola Day. Dr. Day of LollieTasking is a Productivity + work life strategist for busy high achieving easily distracted moms (or have ADHD) who have the will to accomplish their goals but their brain keeps sabotaging them! Her super power is helping these amazing women harness their super powers and put blocks on their kryptonite so they can thrive in their genius zone and continue shattering that glass ceiling with Ease without sacrificing time away from family or being overwhelmed. She’s also a mom of 3 and one of very (micro unicorns) few African Americans that are boarded in Pediatric, Fetal Cardiology and non invasive cardiology. She does all these while managing her own AD(H)D like a boss.
You can contact her via IG @LollieTasker (www.Instagram.com/lollietasker) and on her bio link you can get access to all her programs, freebies, and programs.
Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.
If you have a story to share about burnout or overwhelm, please reach out to us at serenitywellnessmd@gmail.com or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.
If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532
Featured guest is Dr. Jill Wener. A nationally-renowned expert in physician wellness, Jill has published several articles on KevinMD, led physician wellness programs around the country, and lectured at the national level on stress and the benefits of meditation and tapping. Jill strongly believes that there is no 'quick fix'; no singular technique can address all of the physical and emotional challenges of today's society. She serves her tapping clients 1:1, in the group setting, and in The Haven Tapping Club.
You can reach Dr. Jill Wener at Website: www.jillwener.com, Instagram: www.instagram.com/jillwenermd, Twitter: www.twitter.com/jillwenermd, Email: info@jillwener.com
Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.
If you have a story to share about burnout or overwhelm, please reach out to us at serenitywellnessmd@gmail.com or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.
If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532
Featured guest is Dr. Jordana Rothschild. Dr. Rothschild's preventive medicine expertise and her unique brand of care give the ability to take you on your own health adventure. She has spent her career helping people stay healthy before they get sick. She helps patients reduce stress to improve symptoms and manage chronic conditions.
You can reach Dr. Jordana Rothschild at Website: www.alpinehealthmd.com, FB @ AlpineHealthMD, IG: @jordanarothschildmd.
Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.
If you have a story to share about burnout or overwhelm, please reach out to us at serenitywellnessmd@gmail.com or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.
If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532
Featured guest is Dr. Kate Mangona. Dr. Mangona is a pediatric radiologist, wife, mom to two toddler girls & a mini poodle, real estate investor, & host and founder of the Medicine, Marriage & Money podcast and coaching program. She helps women physicians in medical marriages take their relationships to the next level, live a more purposeful and joyful life in health care and at home, and reach financial freedom with their spouse.
You can reach Dr. Kate Mangona at Email katemangona@medicinemarriageandmoney.com
Website https://www.medicinemarriageandmoney.com, Facebook @katemangonamd, IG @katemangonamd @medicinemarriageandmoney
Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.
If you have a story to share about burnout or overwhelm, please reach out to us at serenitywellnessmd@gmail.com or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.
If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532
Featured guest is Dr. Ali Novitsky. Ali Novitsky is the CEO and founder of her company Life Coaching for women physicians. She is a Certified Life and Weight Loss Coach, Triple Board Certified in Obesity Medicine, Pediatrics, and Neonatology, National Speaker, Blogger, and Host of The Podcast “Life Coaching for Women Physicians”. Ali helps women physicians achieve optimal health by optimizing their unique potential with simple strategies backed by science. You can reach Dr. Ali Novitsky at Website: www.lifecoachingforwomenphysicians.com, IG @alinovitskymd
Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.
If you have a story to share about burnout or overwhelm, please reach out to us at serenitywellnessmd@gmail.com or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.
If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532
Featured guest is Dr. Dena George. Dr. George is passionate about serving physicians. She combines mindset, strategy, and messaging/marketing to help physicians build or grow a successful business. She is a certified StoryBrand Marketing Guide, Business &Life coach.
You can reach Dr. Dena George at Website: www.georgeMDCoaching.com; IG @denageorgemd, FB @georgemdcoaching, LinkedIn @ Dena George, MD, Email - Hello@GeorgeMDCoaching.com, Create an Unstoppable Life podcast - available on iTunes.
Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.
If you have a story to share about burnout or overwhelm, please reach out to us at serenitywellnessmd@gmail.com or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.
If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532
Featured guest is Dr. Amelia Bueche. Dr. Bueche is a specialist in Neuromusculoskeletal Medicine and Osteopathic Manipulative Medicine, nurturing health and empowering patients to realize their amazing inherent capacity. Dr. Bueche founded This Osteopathic Life to expand the understanding and application of osteopathic philosophy beyond the clinical setting, ultimately serving as guiding principles for a cultural revolution grounded in love and humanity. Dr Bueche is a leader of coaches and a coach of leaders, serving as Chair of Coaching for AMWA IGNITE and is the founder of Coaching For Institutions - Bringing Health to Medicine. She specializes in design and facilitation of coaching programs for physicians at all stages of education, training and practice, helping them unleash their inner potential to develop immunity to burnout and find success in any situation.
You can reach Dr. Amelia Bueche at Website: www.coachingforinstitutions.com, www.thisosteopathiclife.com. @ThisOsteopathicLife on IG.
Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.
If you have a story to share about burnout or overwhelm, please reach out to us at serenitywellnessmd@gmail.com or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.
If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532
Featured guest is Dr. Ursula Lang. Dr. Lang is a practicing dermatopathologist and scientist at a large academic medical center, as well as a coach for physician-scientists, STEMM professionals and Latina physicians like herself on creating a life of intention, empowerment and authenticity.
You can reach Dr. Ursula Lang at Website:https://www.mudphudmindproject.com, https://stemmdoctors.mykajabi.com , https://www.latinadocs.com; email: drurslang@gmail.com; Instagram: @drurslang, @stemm_doctors, @latinadocs; Latina Docs Podcast
Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.
If you have a story to share about burnout or overwhelm, please reach out to us at serenitywellnessmd@gmail.com or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.
Special invite for physicians to join "Time for Renewal and Reset" Webinar [May 8th 2-5 PM EST]. More information can be found at https://www.serenitywellnessmd.com/reset. You can contact me at serenitywellnessmd@gmail.com if you have any additional questions.
If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532
Featured guest is Dr. Faryal Michaud. Faryal Michaud is a palliative care physician with 20 years of clinical experience, medical educator, mom, podcaster, blogger, and a certified life coach. Her goal is to help moms live a more intentional life. She is also a national speaker for better end of life care conversations.
You can reach Dr. Faryal Michaud at Website:https://www.drfaryal.com; email: contact@writeyourlastchapter.com
Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.
If you have a story to share about burnout or overwhelm, please reach out to us at serenitywellnessmd@gmail.com or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.
Special invite for physicians to join "Time for Renewal and Reset" Webinar [May 8th 2-5 PM EST]. More information can be found at https://www.serenitywellnessmd.com/reset. You can contact me at serenitywellnessmd@gmail.com if you have any additional questions.
If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532
Featured guest is Dr. Latifat Akintade. Dr Latifat, also known as MoneyFitMD is a practicing Gastroenterologist and a Money & Mindset Coach. She focuses on helping women Physicians discover the real reason why their financial life is not at goal, so they can finally fix it and have financial peace of mind. Her goal is that every Physician will have financial freedom, so they can have choices within and/or outside of medicine.
You can reach Dr. Latifat Akintade at Website:https://www.moneyfitmd.com; email: moneyfitmd@gmail.com; FB: @MoneyfitMD; IG: @@MoneyfitMD
Recent interview on the Today Show: https://www.today.com/video/for-physician-moms-facebook-group-offers-community-and-support-110445637657
Trigger Warning for Trauma & Genocide
Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.
If you have a story to share about burnout or overwhelm, please reach out to us at serenitywellnessmd@gmail.com or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.
Special invite for physicians to join "Time for Renewal and Reset" Webinar [May 8th 2-5 PM EST]. More information can be found at https://www.serenitywellnessmd.com/reset. You can contact me at serenitywellnessmd@gmail.com if you have any additional questions.
If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532
Featured guest is Dr. Fozia Alvi. Dr. Fozia Alvi is family physician, medical educator, mom & humanitarian in Calgary, Alberta. She has been given various awards for her advocacy work including being a Nobel Prize Nominee in 2019 and the recipient of the Advocacy Award in 2019 by CAMSS. Dr. Alvi is the founder of Humanity Auxilium, which is a charitable organization that she started after she witnessed the horrific and unimaginable suffering of Rohingyas in Cox's Bazar, Bangladesh in 2017. They work with international partners to find out & provide support for the educational, health, and relief needs of marginalized communities across the globe.
You can reach Dr. Fozia Alvi at Website:https://www.humanityauxilium.com; email: info@humanityauxilium.com, FB: Humanityauxilium; IG: Humanityaux
Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.
If you have a story to share about burnout or overwhelm, please reach out to us at serenitywellnessmd@gmail.com or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.
Special invite for physicians to join "Time for Renewal and Reset" Webinar [May 8th 2-5 PM EST]. More information can be found at https://www.serenitywellnessmd.com/reset. You can contact me at serenitywellnessmd@gmail.com if you have any additional questions.
If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532
Featured guests are Uzma Jafri & Zaiba Hasan, busy moms & cohosts of Mommying While Muslim podcast, building a supportive community for everyone, specifically focused on the needs of Muslim American moms, working together to find solutions to help each other thrive. Through their work, they are committed to creating lasting cultural change by building allies, resources, and innovative programming.
You can reach Uzma & Zaiba at Website: www.mommyingwhilemuslim.com; email: mommyingwhilemuslim@gmail.com, FB: Mommying While Muslim page and Mommyingwhilemuslim group; IG: @mommyingwhilemuslimpodcast; CH: Mommying While Muslim club
Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.
If you have a story to share about burnout or overwhelm, please reach out to us at serenitywellnessmd@gmail.com or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.
Special invite for physicians to join "Time for Renewal and Reset" Webinar. More information can be found at https://www.serenitywellnessmd.com/reset. You can contact me at serenitywellnessmd@gmail.com if you have any additional questions.
If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532
Featured guest is Anna Nelson, who is a Gallup Certified Strengths Coach. Anna works with online business owners to build a profitable, fun business by helping their teams go from feeling disconnected and unproductive to being united - where everyone is working in their zone of genius and contributing to the bottom line. She’s helped and mentored hundreds, and having earned her MBA and worked in the financial, retail and marketing industries, she firmly believes that everyone has something of value to offer and that to succeed personally and professionally, everyone needs to learn their strengths - not just to realize how to use them, but how to express them everyday.
You can reach Anna at Website: https://www.annaynelson.com, Instagram: @annaynelson, Facebook: @annaynelson, LinkedIn: https://www.linkedin.com/in/annaynelson, Podcast: The Anna Nelson Show .
Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.
If you have a story to share about burnout or overwhelm, please reach out to us at serenitywellnessmd@gmail.com or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.
Special invite for physicians to join "Time for Renewal and Reset" Webinar. More information can be found at https://www.serenitywellnessmd.com/reset
If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532
Featured guest is Dr. Keira Barr, who is a dual board-certified dermatologist, international speaker, best selling author, clinical educator, the Founder and Chief Wellness Officer at Resilient Health Institute. Blending science with soul, Dr. Barr creates a bridge between hormones, skin and mind-body medicine to optimize women’s mid-life experience. She empowers women worldwide to take control of their health and their hormones in menopause. You can find out more about her at www.drkeirabarr.com, or Email @ hello@drkeirabarr.com FB @ https://www.facebook.com/drkeirabarr IG @drkeirabarr
Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.
If you have a story to share about burnout or overwhelm, please reach out to us at serenitywellnessmd@gmail.com or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.
If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532
Featured guest is Dr. Kathy Stepian, who is a board-certified Pediatrician in active practice. She is a certified physician coach, and teaches both Mindfulness-Based Stress Reduction (MBSR) and Mindful Self-Compassion (MSC.). She is the director and CEO of The Institute for Physician Wellness, and has supported thousands of physicians on their path to better well-being. She is committed to transforming the culture of medicine to one that holds physician wellness at its core–benefitting physicians as well as the patients they serve. You can find out more about her at www.instituteforphysicianwellness.com, or on Facebook @ FB Group: She Thrives, MD.
Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.
If you have a story to share about burnout or overwhelm, please reach out to us at serenitywellnessmd@gmail.com or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.
If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532
Featured guest is Dr. Jessie Mahoney who is a Board-certified Pediatrician, a certified life and relationship coach, and a yoga and mindfulness instructor. She practiced Pediatrics and was a physician wellness leader at Kaiser Permanente for over 17 years, and is the founder of Pause and Presence Coaching where she supports women who are “successful on the surface yet struggle underneath.” She is also leader in the Mindful Healthcare Collective where she teaches nourishing and healing yoga and coaches on mindful connections, mindful living, and mindful minimalism. She is co-host of the Mindful Healers Podcast and, in non-covid times, leads yoga and wellness retreats in beautiful locations around the world.
You can find out more about her at www.jessiemahoneymd.com.
https://www.facebook.com/jessie.mahoney.56
https://www.facebook.com/groups/1443705385809109-
Mindful Healthcare Collective
https://www.youtube.com/channel/UC7LfxLU3jmBdiScY-_24OBg
Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.
If you have a story to share about burnout or overwhelm, please reach out to us at serenitywellnessmd@gmail.com or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.
If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532
Featured guest is Dr. Rashmi Schramm who is a board certified family physician, meditation teacher and certified integrative health coach. She also has specialized training and certifications in Ayurveda lifestyle and yoga nidra. You can find out more about Dr. Schramm at https://OptimalWellnessMD.org or reach her at
Instagram/Facebook/Clubhouse @dr.rashmischramm
Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.
If you have a story to share about burnout or overwhelm, please reach out to us at serenitywellnessmd@gmail.com or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.
If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532
Featured guest is Dr. Tolulope Olabintan who is a Board certified family physician and member of the American Board of family physician. She has recently launched her private practice which is strictly telemedicine for now and also work full time as a primary care physician in an HIV/AIDS clinic. She is a wife and mom. You can find out more about Dr. Olabintan at www.livingspringmedicals.com or reach her at Drtolu@livingspringmedicals.com
Instagram @dr_olabintan, Facebook@livingspringmedicals, LinkedIn @dr_olabintan
Clubhouse @dr_olabintan.
Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.
My special gift for February include a free productivity consult for my wonderful listeners. Please contact me at serenitywellnessmd@gmail.com to schedule yours and get started on your Mindfulness and Productivity journey.
If you have a story to share about burnout or overwhelm, please reach out to us at serenitywellnessmd@gmail.com or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.
If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532
Featured guest is Dr. Christina Shenvi, MD, PhD, who is a practicing Emergency Physician, educator, writer, speaker, and mom of four. She is an assistant professor at the University of North Carolina - Chapel Hill, and director of the UNC Office of Academic Excellence. She also teaches and coaches about time management. Her goal is to help busy professionals feel less stress about their time and be more successful. You can find out more about upcoming workshops with her on her website: www.timeforyourlife.org.
Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.
My special gift for February include a free productivity consult for my wonderful listeners. Please contact me at serenitywellnessmd@gmail.com to schedule yours and get started on your Mindfulness and Productivity journey.
If you have a story to share about burnout or overwhelm, please reach out to us at serenitywellnessmd@gmail.com or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.
If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532
Featured guest is Dr. Sarah Smith who is a rural family physician and the Charting Coach for Physicians. As a Physician Coach, Sarah specializes in helping physicians stop charting at night and create time for the things they love.
Sarah has created a space for physicians to come together as a supportive community, working together to become Charting Champions and Beat their Backlogs. You can reach Dr. Sarah Smith at Website: www.chartingcoach.ca
Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.
My special gift for February include a free productivity consult for my wonderful listeners. Please contact me at serenitywellnessmd@gmail.com to schedule yours and get started on your Mindfulness and Productivity journey.
If you have a story to share about burnout or overwhelm, please reach out to us at serenitywellnessmd@gmail.com or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.
If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532
Featured guest is Dr. Stephanie Byerly, who is a Professor of Anesthesiology and a Director of a High-Risk Obstetrical Unit, a Gender Equity Expert, a Certified Mind Body Medicine Coach, a Physician Wellness Expert, The Chair, of the American Society of Anesthesiologists Committee on Women Anesthesiologists and a Certified Life and Weight Loss Coach. So many women physicians are exhausted, overextended, and feeling like they are failing at everything. She has created a Life Coaching Program for women physicians to take back control of their lives and have joy in both their personal and professional lives. Her interests in coaching including coaching on trauma, burnout, and individuals who have been exposed to loved ones with addiction. She is passionate about helping women physicians live their best lives and have the lives they dreamed of, so they can become present and joyful. You can reach Dr. Stephanie Byerly at Website: www.physicianhealer.com,
Email: contact@physicianhealer.com, IG: www.instagram.com/ph.stephaniebyerlymd,
FB: www.facebook.com/ph.stephaniebyerlymd
Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.
A special invite to my FREE virtual masterclass “𝐒𝐞𝐜𝐫𝐞𝐭 𝐒𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐞𝐬 𝐭𝐨 𝐁𝐫𝐞𝐚𝐤𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐏𝐫𝐨𝐜𝐫𝐚𝐬𝐭𝐢𝐧𝐚𝐭𝐢𝐨𝐧”. We will be discussing mindset shifts and practical tools to finally ditch procrastination! Register at https://www.serenitywellnessmd.com/procrastination
If you have a story to share about burnout or overwhelm, please reach out to us at serenitywellnessmd@gmail.com or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com. If you are a women experiencing burnout and overwhelm, looking for ideas and tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we share & support your journey to mindfulness and productivity! https://www.facebook.com/groups/177601140689532
Featured guest is Sharon McLaughlin MD FACS. Dr. McLaughlin is a board certified plastic surgeon who walked away from her practice after experiencing burnout. She currently works as a medical director for an insurance company as she is growing her wellness program dedicated to middle age women going through menopause who want to combat inflammation and weight loss.
You can reach Dr. Sharon McLaughlinat at website: https://www.SharonMackWellness.com
and her Facebook Group: https://www.facebook.com/groups/WholeBody.WeightLoss.WithSharonMack
Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.
If you have a story to share about burnout or overwhelm, please reach out to us at serenitywellnessmd@gmail.com or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.
Featured guest is Dr. Shirin Peters, a physician, and entrepreneur with 10 years experience in the business of outpatients medicine. She is well versed in standard of care for Primary Care medicine as well as the world of medical billing and health insurance. She considers herself an expert in creating care models that delight patients and meet their individual needs, as well as in managing healthcare providers and keeping them engaged and able to practice at their best. Shirin considers herself a mother before other things and loves spending her time outside of work with her husband, and two young sons who are aged 3 and 5.
You can reach Dr. Shirin Peters at email: shirin@bmcofny.com, website: www.bmcofny.com, IG @drshirinpeters @bethanymedicalofny.
Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life.
Do you struggle with feeling stuck, overwhelmed & burned-out, infinite expectations both internal and external, living in a world full of distractions, the clutter growing in your mind as well as externally in your digital and physical world. Feeling frustrated that your efforts are not giving you the results that you want? Does this sound familiar to you?
Serene Shereef is a productivity & burnout coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind & energy. Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. She is a general surgeon, medical educator, mom to 3 wonderful children & wife, which were all instrumental in her journey to be a productivity coach. She has completed a degree in Health & Wellness, as well as additional training in Mindfulness, Habit Building, Productivity, Coaching Transformation, Growth Mindset, and others. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you live your best life! The content of this podcast is not meant to be medical advice.
We would love to hear your feedback or if you have a story to share about burnout or overwhelm, please reach out to us at serenitywellnessmd@gmail.com, "Mindfulness & Productivity Systems" Facebook Page, or @website www.serenitywellnessMD.com