Highs & Lows with Liv and Rose: Recent Episodes
Liv & Rose
Highs & Lows is a therapy session with your besties: Liv and Rose! Each week, they share their ups and downs - offering up lessons on life, love, and how to generally process this big wide world. They invite guests to the show, answer listener questions, and also get into hippy-dippy supernatural stuff, too. Send your questions to livrosepodcast@gmail.com.
We know, we know. It's been a while. But when you free your mind, the rest follows.
Rose zeroes in on her time, having more fun, and creativity. Liv takes a trip and changes her mind. A parade and Patrick Ewing are also in the mix. Rose mulls over a big purchase (which, by the way, she made!)
12:35: How to Change Your Mind: https://www.netflix.com/title/80229847 and Peace of Mind: https://tinyurl.com/msjz2js8
14:56: Follow Dr. Ryan Greene on IG. He's great! @dr_greene_do
24:08: Wake Retreats: wake.net/clinicalretreats and on IG @wake.well
37:23: Talk to us! livrosepodcast@gmail.com
Did you miss us? Liv moved and trusted her gut with some med stuff. Rose is girlbossing and has added more creativity in her life. Both are being more mindful of their time.
Show Notes
11:56: Podcast Rose mentions: Coaching for Leaders https://coachingforleaders.com/
23:05: Liv's doctors: Dr. Jason Neff's (Acupuncture) Instagram: @jasonnefflac and Dr. Ryan Greene's (Osteopath) Instagram: @dr_greene_do
25:46: Get a free WHOOP 4.0 and one month free when you join with Rose's link: https://join.whoop.com/31858D
33:52: Questions or comments? Talk to us: livrosepodcast@gmail.com
This girl. Is. Engaging. Ashley is a beat reporter, book reviewer, and supremely confident woman. Books, breakfast meetings, red lipstick, belonging at every table … you’ll love this convo. Liv has a good date. Rose reconnects with an old friend.
27:54: Jodi Picoult’s Wish You Were Here: https://amzn.to/3JW43aD
37:54: Boho Beautiful Yoga: https://www.youtube.com/c/bohobeautiful
42:44: Dr. Huberman podcast: https://bit.ly/37oLpep
48:32: @ashleykritzer on Instagram
48:49: Talk to us: livrosepodcast@gmail.com
If you could spend the weekend in any city, which would you choose? The girls cast their eyes on multiple locations as vacations start to make a comeback.
3:00: White Sands National Park: https://www.nps.gov/whsa/index.htm
4:08: Truth or Consequences, New Mexico: https://www.torcnm.org/
12:40: Tell us where you’d go! livrosepodcast@gmail.com
What if we spring cleaned our lives? What would you need to clear out or add into your metaphorical closet? The girls ponder. Liv is basically eating nothing. Rose took a break.
17:08: Wright’s podcast, Hip Hop Movie Club: https://apple.co/38kXAc1
20:26: How are you spring cleaning your life? Tell us: livrosepodcast@gmail.com
23:48: Ella’s Flats in Sesame: https://www.ellasflats.com/
27:40: Casey at Salon Celi: https://www.vagaro.com/salonceli
30:20:MindPump podcast: https://apple.co/3NJX1sB
What do you love most about spring? As in, what are you looking forward to as many of us enter this new season? The girls share.
12:22: Tell us what you love about spring: livrosepodcast@gmail.com
Everyone behaves like either a preacher, prosecutor, politician or scientist, according to Adam Grant, an organizational psychologist . Where do you fall? The girls chat about his book, “Think Again: The Power of Knowing What You Don’t Know” and reveal their surprising answers to his fun quiz. Rose is getting out of dodge. Liv is getting bookish.
1:00: Think Again by Adam Grant book: https://amzn.to/3i80ylT
3:10: Work Life podcast episode w/JJ Abrams: https://bit.ly/36lPvTH
15:02: Think Again quiz: https://bit.ly/3tV6V1l
21:20: Who are you according to the quiz? Tell us: livrosepodcast@gmail.com
30:00: Jason Neff at Holmdel Acupuncture: https://holmdelacupuncture.com/
What are the things that hold you together? Life is even more intense than usual these days. The girls share what they do that keeps them sane.
Liv is apparently going to meet her dude this year. Rose had quality time in her home state. Both girls are feeling stress in different ways.
:57: Bonus High #10: Where Ya Livin’ These Days?
3:44: Tarot by the Sea: @tarot.by.the.sea.nj on Instagram for socially distanced in-person or virtual readings. Mention Highs and Lows when you book.
31:28: Book of the Month: bookofthemonth.com
34:08: Email us! livrosepodcast@gmail.com
Have you ever had a challenging health issue? How did you navigate it? The girls share their own scares and what they learned from them.
:19: Too Young for This Shit podcast: https://apple.co/3gJWVSq
IG @tyftspodcast
Breast health. Breast cancer. Fellow podcaster Rosalina Felipe has seen both and shares a bit of her journey with us.
Rose also makes some fast cash via Poshmark. Liv likes her new job.
Rosalina's podcast, "Too Young for this Shit": https://podcasts.apple.com/us/podcast/too-young-for-this-shit/id1591785492
Spotify: https://open.spotify.com/show/0kSBkJ02gKGNJ1jbRCr5le?si=u7O7v0hFS8OuXw-axeeSYQ
Follow her on Instagram: https://www.instagram.com/tyftspodcast/
What was a time when you listened to a gut feeling (or didn’t) and how did it turn out, for better or worse? The girls ponder.
5:07: What Does Your Gut Say? (Intuition) #34: https://apple.co/3rvw8iX
11:08: Tell us how it went for you at livrosepodcast@gmail.com
How do you really listen to your gut? The girls share how to tune into your intuition more so it’s a habit. Liv is in a cocoon. Rose kills it at the gym.
7:29 Gabrielle Bernstein https://gabbybernstein.com/
15:50 Sabrina Ward Harrison book: https://amzn.to/3Hm4GtD
35:05 Bonus High #10: Where Ya Livin’ These Days? https://apple.co/3GfvTg1
36:40 Tell us what your gut feelings are livrosepodcast@gmail.com
Are you living most of your life in the past, present, or future? The girls consider where they fall.
7:54 Goals Guy episode: https://apple.co/3rJS74y
Are you being penpal-ed? On dating apps or in life in general? The girls ponder this practice. Rose enjoys a balanced life. Liv navigates the bums on Bumble.
:50: Article In 2022, Dating App Pen Pals Must Die: https://bit.ly/3rqo01Z
17:21: Matthew Hussey’s dating theory Liv references: https://bit.ly/3A5ewx0
36:30: Marco Bongarzone, Liv’s Dentist extraordinaire: https://www.twentyfirstdental.com/
Reflecting on the past year, what was the biggest change you made? Liv cleaned up her act. Rose got strategic.
:16: Episode Liv mentioned, New Year, New View (Who Dis?) #32 https://apple.co/3FdPVXM
No need to burn 2021 down to the ground in order to have a kickass ‘22. The girls share how. Rose faces a rough loss. Liv discovers #DatingSunday.
3:14: Episode w/ the Goals Guy: https://apple.co/3HvlldH
36:54: Email us! livrosepodcast@gmail.com
Priscilla Jabouin returns! With a concrete way to get happier. Prep for 2022 in a great mindset.
10:52 Priscilla Jabouin’s contact: info@mymaptohappiness.com
Dream Career Support Group: https://www.linkedin.com/groups/8989039/
Instagram: @mymaptohappiness
How do we get happier? In life, in work, in general? Holistic Career and Mental Health Counsellor Priscilla Jabouin shares how to live a life you love, including her happy moment with Marie Forleo!
9:02 Feel the Fear…And Do It Anyway by Susan Jeffers: https://amzn.to/3JgcUoy
29:48 The Pathfinder by Nicolas Lore: https://amzn.to/3J1bMoJ
41:04 Priscilla Jabouin’s contact: info@mymaptohappiness.com
Dream Career Support Group: https://www.linkedin.com/groups/8989039/
Instagram: @mymaptohappiness
What three adjectives would your family use to describe you? The girls ponder this just in time for the holidays.
The girls dish on navigating their holidays and the changing nature of friendships. Rose gets festive. Liv talks about her most recent date.
Also: Happy 30th episodes to H&L! <3
What do you want? No, really. What do you want from this life? How we live our days is how we spend our lives. The girls consider what they desire.
Goals are good. Very good. But why? Expert Ric Martel coaches us on their importance, how to set them, navigating against the “whirlwind”, and why small and light is just right. Get ready to feel empowered.
8:01: The Four Disciplines of Execution book
16:45: Think and Grow Rich Rich book
38:49: Ric Martel Realtor
When do you feel most authentic and why? And why does that matter? The girls weigh in.
7:20 Podcast Liv refers to: I’m Loving This Journey for You (Living an Authentic Life)
Living your most authentic life: how can you tell you are doing it? Even more, how can you tell you are not? The girls consider their own practices. Liv shares a theory on dating. Rose stands up for herself.
33:35: Send us your thoughts at: livrosepodcast@gmail.com
How do you feel about change? Does it scare you? If so, why? The girls reveal their tricky relationships with change and how it affects them on the daily.
:10: Episode Liv mentions: Tackling Sunday Scaries (and Other Fears) #27
It’s spooky season! The ladies talk fears and concrete ways to overcome them. Liv vacates her life. Rose crushes big time on Fall.
15:19: SELF article — 10 Practical Tips to Help you Manage Sunday Scaries
30:34: Email us! livrosepodcast@gmail.com
What was a time or specific moment in your life when you were the most confident and why? The ladies reveal their own and why they’re important even now.
:17: Episode Liv refers to: Feelin’ Good As Hell (#26) https://apple.co/3lGk3Vh
Confidence. It can be easy peasy or an uphill trog. The girls ponder where they fall confidence-wise and share ideas for up-ing your own. Rose puts her back into it. Liv embraces the ordinary.
:49: New York Times article on Confidence: https://nyti.ms/3mMqyFp
11:43: Our episode on People Pleasing: https://bit.ly/3BMCNYE
32:50: Are you cocky or confident? Tell us: livrosepodcast@gmail.com
Who’s the Most Optimistic Person You Know? Liv and Rose explore this important trait.
:17: Table Topics Happiness Cube: https://www.tabletopics.com/Happiness-Edition-Cube
12:12 : What is your brand of optimism? Tell us at livrosepodcast@gmail.com
We're sorry about today's audio. We had a few technical difficulties, and we appreciate your patience.
Do you live to work? Or work to live? The girls ponder how when “doing” is always the default, it may affect quality of life. Rose cracks the code on good sleep. Liv has mixed emotions over parting with a family heirloom.
1:19: The Future of Work Should Mean Working Less: https://nyti.ms/39J3xNC
21:54: Have you experienced Toxic Productivity? Tell us at livrosepodcast@gmail.com
24:43: Liv’s future roller skates: https://www.moxiskates.com/collections/outdoor-lolly-completes
31:13: Liv’s Dad’s Corvette listing ... the most wholesome, darling thread! https://bringatrailer.com/listing/1963-chevrolet-corvette-convertible-35/
What’s the most persuasive outside influence in your life? The girls ponder and encourage you to do the same in their very first mini-sode. Enjoy!
Don't forget to rate, review, and subscribe. Send your questions + deep thoughts to livrosepodcast@gmail.com.
Rose discovers the magic of bartering and seeks out more joy. Liv sells her childhood home and experiences cryotherapy. The girls have fun news to share about the show.
3:55: "You are a Badass" by Jen Sincero
10:30: 27 Dresses movie
Nicol Schnitzer, an intuitive healer and spiritual medium, shares what it is like to be a medium. It’s fascinating! Show note: we only talk about her gift and there is no reading as part of the episode. Liv takes a dating hiatus. Rose fights overwhelm.
Nicol’s website: www.conciergeforyoursoul.com
Simone Biles and mental health: discuss. Rose tries to know herself better so she can make decisions “better.” Liv looks for her purpose and awkwardly makes advances in her love life.
48:38: Email us! Should we have an Instagram? livrosepodcast@gmail.com
Ever people please, enable others, or abandon yourself more than you’d like? You may be a bit codependent. Amy Fisher lovingly breaks it down for us, explains the difference between caretaking and caregiving, and reveals why Dollywood is her happy place.
40:30 Liv’s Acupuncturist: Jason Neff https://holmdelacupuncture.com/
56:00 Natural Calm Raspberry Lemon Magnesium powder: https://www.naturalvitality.com/products-naturalcalm-raspberrylemon
58:03 Amy’s Insta: @amydfish
58:42 Codependents Anonymous: coda.org
59:22 Email us! livrosepodcast@gmail.com
Uh, do we hug? The girls ponder the world’s transition back to (slightly) normal life and their own shifting priorities. Rose rocks at setting boundaries. Liv goes on a date but longs for someone else.
21:08 Petras Cephas, Bishoi Nageh … www.petracephas.com/bnageh
29:05 Book: Set Boundaries, Find Peace: a Guide... https://amzn.to/3r6xm2A
30:15 Book: Boundaries: When to Say Yes, How to Say No… https://amzn.to/3wuyZYV
50:32 Share your concerns about the world opening up or give Liv dating advice: livrosepodcast@gmail.com
Andy Cofino shares how to be a better ally, his impressive daily practice, and a ghost story that freaked us out. Rose is seeking more. Liv needs to have fun again.
45:05 Andy’s website: andycofino.com and Instagram: @andycofino
45:35 Send questions to livrosepodcast@gmail.com
We reveal what David Sauvage taught us in real time. Rose asks for what she wants and delights in the joys of an automatic lawn sprinkler. Liv gets dumped and talks to birds. Both share life hacks.
24:05 Journey to the Heart meditation book by Melody Beattie: https://bit.ly/3wOg1Nd
Professional empath David Sauvage joins us. David has the ability to feel what is happening within you and give you insight about how to process it. It’s fascinating! Liv is crushing a guy hard and we may lose Rose to retirement life.
57:32 David’s book: Healing Heals the Healer Too: https://amzn.to/3yfKw05
57:51 David’s Course: The Way of the Empath: https://www.wayoftheempath.com/
58:11 David’s free weekly empath classes via Zoom: https://www.empath.nyc/
58:36 Send questions to livrosepodcast@gmail.com
Rose is all vaxxed up and fighting with her fridge. Liv contemplates grief hijacking and embraces retail therapy. Both reveal and analyze crazy dreams.
8:30 Grief Hijacking info: Therapist Megan Devine https://www.youtube.com/watch?v=GPMpG83c2-A and @refugeingrief on IG
8:53 Look Up song by Joy Oladokun: https://www.youtube.com/watch?v=vLK8sSHDbYs
11:55 Savor Spa skincare: https://www.savorspa.com/
13:57 Hello, My Name is Doris movie: https://www.amazon.com/Hello-Name-Doris-Sally-Field/dp/B01CUBEIL8
14:20 The Biggest Little Farm documentary: https://www.hulu.com/movie/the-biggest-little-farm-1c7a56bb-8f99-4f61-912a-9fff34996590
14:54 I Care A Lot on Netflix: https://www.netflix.com/title/81350429
38:54 Dream analysis: www.dreammoods.com
Do you trust yourself? Really? Taylor Gage, a leading mindset coach, confesses that many of us don’t — and that’s what may be holding us back. But once you take the leap, there’s a safety net: yourself! Taylor explains why. She also reveals what it’s like to sell everything you own and live on a boat during a pandemic.
20:00: Taylor Gage’s blog: shethrivesblog.com
32:18: Taylor Gage’s coaching program, She Thrives Academy: shethrivesacademy.co
45:26: Taylor Gage’s Insta handle: @itstaylorgage
45:50: Taylor Gage’s Podcast, She Thrives Radio: https://www.shethrivesblog.com/shethrivesradio
46:25: Send us your questions at livrosepodcast@gmail.com
What really happens when we die? In this very special episode, Liv honors her Dad and shares the incredible experience her family had as he was crossing over. Don’t miss the very end.
9:51: Mary Murphy, Liv’s therapist, meets virtually and accepts insurance: http://marystherapy.com/
11:00: “Surviving Death” series on Netflix: https://www.netflix.com/title/80998853
37:44: Compassionate Care: Hospice company Liv’s family used: https://locations.amedisys.com/nj/
Charming career guru Emily shares why your MBTI type matters and how to leverage it. Rose is into Vikings and hellish ab routines. Liv is a weirdo unicorn who can’t smell or taste.
9:00: Free MBTI type assessment: 16personalities.com
23:30: Connect with Emily for more on MBTI: emily.clare@gmail.com
42:45: Ab workout program: https://www.pearcepointers.com/powerabs-1b
45:05: Tell us your MBTI type: livrosepodcast@gmail.com
Lauren and Sarah pop in. Lauren defends Jersey and being an elder millennial while all weigh in on the cost of college and transparency on social media. Lauren shares simple skin care secrets and all the girls are psyched to feel a positive energy in the air.
3:00: Lauren’s IG handle: @starlmr
9:38: Iliza Shlesinger (https://www.iliza.com)
18:45: Fake Famous on HBO (https://www.hbo.com/documentaries/fake-famous)
28:44: The Ordinary (https://theordinary.deciem.com)
30:26: Cosryx (https://www.cosrx.com); the Inkeylist (https://www.theinkeylist.com)
31:00: Malien + Goetz (https://www.malinandgoetz.com/recovery-treatment-oil-1fl-oz-e29ml)
31:50: Eight Saints (https://eightsaintsskincare.com)
32:16: Eight Saints Discovery Kit (https://eightsaintsskincare.com/products/discovery-kit)
33:48: Jack Black Lip Balm (https://www.getjackblack.com)
34:06: Murad AHA/BHA Cleanser (https://www.murad.com/product/aha-bha-exfoliating-cleanser)
34:32: Natasha DeNona Diamond and Blush Palette (https://www.natashadenona.com/diamond_blush?bsp=60110)
38:46: The Pattern (https://thepattern.com)
39:40: Moon Water (https://www.cosmopolitan.com/lifestyle/a34415032/full-moon-water)
Working-mom Meghann shares what it's really like to raise kiddos in a pandemic. Spoiler: it's intense! The trio also discuss spiritual gifts, the meaning of signs (literally), Apple Pie Kathy, and how Rose found a new glow.
12:20: Kaylee Ullom Home Workouts: https://www.instagram.com/kayleeullom
23:20: Solo Stove: https://www.solostove.com
24:30: Athleta Masks: https://athleta.gap.com/browse/product.do?pid=100364002&cid=1171721&pcid=1162979&vid=1&grid=pds_11_48_1#pdp-page-content
25:00: Versed Serum: https://versedskin.com/collections/serums-treatments/products/just-breathe-clarifying-serum
The girls share what they learned over the past year (it’s a deep dive) and also process what the heck went on at The Capitol. Liv fits into her skinny jeans. Rose doesn’t miss boozy bar nights. Both girls vow to do everything in moderation.
4:12: Liv’s blog, Snow Pink Sky: https://snowpinksky.blogspot.com
9:54: Frugalwoods, all about frugal living: https://www.frugalwoods.com
Marianna chimes in, sharing what it’s like to be stuck in Vegas during a pandemic and her own hippy dippy woo woo ability -- it’s wild. Rose gets resourceful and turns into a bit of a magician. Liv takes a step back to move forward.
SHOW NOTES
42:10: Marianna’s snowflake company: www.etsy.com/shop/paperlaceworks
52:42: Mary Murphy, Liv’s therapist, meets virtually and accepts insurance: http://marystherapy.com/
Liv channels her inner Ke$ha and also cozies up to Shake Shack. Rose experiences better “flow” and stands up for her Mama Bear. The girls analyze Rose’s recurring dream and reflect on the good parts of 2020.
5:23 Mary Murphy, Liv’s therapist, meets virtually and accepts insurance: http://marystherapy.com/
6:10 Project Baseline (free Covid testing in select states at Rite Aid): https://www.projectbaseline.com/study/covid-19/
12:20 Episode 6: What’s a Bootie? (You Always Need the Bootie): https://www.buzzsprout.com/1444507/6577792-what-s-a-bootie-you-always-need-the-booty
12:30 Robin Hood stock app: https://join.robinhood.com/brianah625
13:09 Episode 3: Robbie Rob (Stay Hot, Kid): https://www.buzzsprout.com/1444507/6072292-robbie-rob-stay-hot-kid
28:34 Dream Moods online dream dictionary: http://www.dreammoods.com/dreamdictionary/
Liv gets “triggered” in this episode, while Rose is O.D.-ing on cheese and missing the holidays of years ago. Both girls have a bit of the blues and also feel seen by their enneagram results. Liv contemplates dating someone new, but there’s a catch.
Show Notes
2:00: The Mayo Clinic’s advice on Light Therapy: https://www.mayoclinic.org/tests-procedures/light-therapy/about/pac-20384604
8:10: Work with Ming Chen of A Shared Universe Podcast Studio: https://www.ashareduniverse.com/ & Ming Chen on Instagram: @mingchen37
24:03: Free Enneagram Test: https://www.truity.com/test/enneagram-personality-test
29:19: Episode 1 - People Pleasing of Highs and Lows w/ Liv and Rose https://www.buzzsprout.com/1444507/6072223-people-please-ing-and-how-to-stop
Our friend Kristen pops in, and we fangirl over her in this episode. Rose realizes she is now at the grown-ups table. Liv gets validation from a surprising source. Each girl considers how to really show up for someone right now, the gifts of being a beginner, and ways to navigate a weird Thanksgiving.
*Heads up: In part of this episode, Kristen shares her struggles with pregnancy loss. If hearing about that topic is too personal for you, we wanted to let you know.
SHOW NOTES
27:12: Tarot by the Sea: @tarot.by.the.sea.nj on Instagram for socially distanced in-person or virtual readings. Mention Highs and Lows when you book.
37:20: Free online enneagram personality test https://www.truity.com/test/enneagram-personality-test.
In this episode, Rose is out of her slump and loving the heck out of the mundane. Liv is accepting her life, as is. Both girls are also super sensitive: Liv reveals how she is a human lie detector, and each considers what issue is motivating them the most right now.
Show Notes
5:11: Smarter Living Newsletter (https://www.nytimes.com/newsletters/smarter-living)
6:28: Radical Acceptance by Tara Brach (https://www.amazon.com/Radical-Acceptance-Embracing-Heart-Buddha/dp/0553380990)
14:55: Our new email address is live! livrosepodcast@gmail.com
15:20: Highly Sensitive Person (HSP) terminology: https://hsperson.com/
15:45: Take the sensitivity quiz: https://sensitivityquiz.com
21:58: Resources for HSPs: https://www.juliebjelland.com/
In this episode, Rose gets into a relationship with White Claws, Liv has a tough medical procedure but a good date (kind of?), and both ladies try to decode a dream amidst Mercury Retrograde.
In this episode, our good friend Rob joins the conversation. Avocados are not Liv’s friend, Rose gets in a pig trough as well as almost wrecks her car, and Rob professes his love for Derek Jeter(‘s wife) and coaches Liv in her pursuit of Hot Doctor.
In this episode, Liv and Rose help a listener try to look forward while feeling down. Liv's imagination runs wild, Rose wants to do all the big things, and both consider what Rose's dream would mean to her former self.
In this debut episode, Liv and Rose share their highs and lows surrounding the pandemic and life as we now know it. Rose is the most grateful girl on the planet, Liv gets married (sort of), and both help a listener get over her people pleasing ways.