Adam Henson Show: Recent Episodes

Adam Henson

Everything in your life begins or ends with the mind, heart, or body.You mind controls your thoughts,Your Heart controls your emotions, Your body Controls your actions. On these Episode I am going to go in depth of how to use each area of your life to create massive change and become that better version of yourself. I will be using science and theology to give you a better perspective of how people have been doing this for years, right under our noses and now it’s time to change your life and become that person that you ultimately want to become.

I would love to hear how this episode impacted you.

Struggling to get quality sleep after your night shift? You’re not alone.

Night shifts can wreak havoc on your body’s natural rhythm, especially for first responders, law enforcement officers, correctional staff, and emergency personnel. In this powerful episode of Beyond the Badge, we dive deep into sleep recovery strategies for night shift workers, focusing on the unique demands of high-stress, round-the-clock careers.

Whether you're battling insomnia, feeling drained after every shift, or just want to improve your recovery time, this episode provides actionable tips and tools to reset your sleep routine, boost mental clarity, and enhance your overall wellness.

In This Episode, You’ll Learn:

🔹 The Impact of Night Shifts on Sleep Patterns
Understand how rotating and overnight schedules disrupt your circadian rhythm and why poor sleep can lead to long-term mental health issues, fatigue, and burnout in first responders.

🔹 How to Create a Restorative Sleep Environment
Get real-life solutions for optimizing your bedroom — think blackout curtains, white noise machines, cooling temperatures, and building a consistent sleep-wake cycle — even when your schedule constantly shifts.

🔹 The Role of Nutrition and Hydration in Sleep Recovery
Discover how nutrient-dense meals, strategic hydration, and avoiding caffeine or heavy foods after a shift can help you recover faster, reduce stress, and improve sleep quality.

🔹 Sleep Optimization Checklist for First Responders
We’ll walk you through a personalized checklist that includes science-backed sleep hacks, recovery routines, and environmental tweaks that can make a noticeable difference after just one week of implementation.

Support the show

Options For Connection:

Website
https://www.ptsd-transformation.com/

Instagram
https://www.instagram.com/shields_down/

Private Facebook Group
https://www.facebook.com/groups/ptsdtransformationacademy

Free PDF "Understanding Your PTSD: Go from Surviving to Thriving"
https://www.ptsd-transformation.com/understand-ptsd-pdf

Free Monthly Newsletters (Right to your inbox)
https://www.ptsd-transformation.com/newsletteroptin

Support is here
ptsdtransformation@gmail.com

Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

I would love to hear how this episode impacted you.

In this powerful episode of Shields Down, we dive into the critical process of returning to active duty after PTSD leave or extended time off due to mental health challenges. Whether you're a first responder, police officer, firefighter, paramedic, or correctional officer, reintegration can feel overwhelming. The transition back to high-stress environments requires careful planning, emotional resilience, and the right support system.

Join us as we explore practical strategies for a smoother return to service, covering everything from rebuilding trust with your team to managing post-leave anxiety and maintaining physical and mental preparedness.

What You’ll Learn in This Episode:

✅ How to successfully reintegrate into the team environment and rebuild rapport with colleagues and supervisors.
✅ Key steps to manage mental and physical readiness so you feel prepared for the demands of the job.
✅ How to navigate post-leave anxiety and uncertainty, including setting realistic expectations and utilizing self-check-ins.
✅ The role of leadership and peer support in ensuring a positive and sustainable return to duty.

Who Should Listen?

🚔 First responders returning to duty after PTSD leave
🚒 Firefighters, police officers, paramedics, and correctional officers facing reintegration challenges
🛑 Supervisors and team members supporting a colleague’s transition back to service

Your career doesn’t have to end because of PTSD—there are tools and strategies to help you transition successfully and reclaim your confidence on the job.

🔊 Tune in now and gain valuable insights for a successful return to duty!

FirstResponderPTSD #ReturningToDuty #PTSDRecovery #MentalHealthInPublicSafety #FirstResponderWellness #ResilienceInLawEnforcement #FirefighterMentalHealth #CorrectionalOfficerPTSD

Support the show

Options For Connection:

Website
https://www.ptsd-transformation.com/

Instagram
https://www.instagram.com/shields_down/

Private Facebook Group
https://www.facebook.com/groups/ptsdtransformationacademy

Free PDF "Understanding Your PTSD: Go from Surviving to Thriving"
https://www.ptsd-transformation.com/understand-ptsd-pdf

Free Monthly Newsletters (Right to your inbox)
https://www.ptsd-transformation.com/newsletteroptin

Support is here
ptsdtransformation@gmail.com

Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

I would love to hear how this episode impacted you.

In this powerful episode of Shields Down, we explore how first responders can turn their pain into purpose. From surviving traumatic experiences to using those hardships as a foundation for growth, we'll discuss how you can reclaim your power, build resilience, and transform personal struggles into meaningful action.

Whether you're a first responder grappling with trauma or looking to channel your experiences to help others, this episode provides practical insights and empowering strategies to guide you from the ashes of pain to purposeful action.

Main Topics Covered:

1. Embracing the Power of Resilience

First responders face extreme challenges, but within these experiences lies the opportunity to grow stronger. We'll explore how recognizing and embracing resilience can be the first step in transforming pain into purpose.

2. Turning Trauma into a Mission

Discover how personal trauma can fuel a mission of advocacy, peer support, and community involvement. Learn how your pain can become a driving force for positive change.

3. Fostering Growth through Service

By continuing to serve others—whether in the field or in a new capacity—you can find a renewed sense of meaning and purpose, transforming your personal hardship into empowerment and hope for others.

4. Journaling for Purpose (Exercise)

Take 10 minutes each day to reflect on a difficult situation you've faced as a first responder. Learn how this journaling practice can help you uncover the deeper meaning behind your challenges and guide you toward purposeful actions.

Tune in to learn how to transform pain into power and find new purpose on your journey as a first responder.

Reach out (ptsdtransformation@gmail.com) if you would like to be a future guest on this show

Support the show

Options For Connection:

Website
https://www.ptsd-transformation.com/

Instagram
https://www.instagram.com/shields_down/

Private Facebook Group
https://www.facebook.com/groups/ptsdtransformationacademy

Free PDF "Understanding Your PTSD: Go from Surviving to Thriving"
https://www.ptsd-transformation.com/understand-ptsd-pdf

Free Monthly Newsletters (Right to your inbox)
https://www.ptsd-transformation.com/newsletteroptin

Support is here
ptsdtransformation@gmail.com

Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

I would love to hear how this episode impacted you.

"Scars of Service: Honoring the Journey of Healing" – A Powerful Podcast Episode on PTSD, Trauma Recovery, and Mental Health for First Responders

First responders—police officers, firefighters, paramedics, and correctional officers—carry more than just the weight of their duty. Beyond the physical scars, they bear invisible wounds: PTSD, moral injury, anxiety, and the emotional toll of years of service. But what if these scars weren’t just reminders of pain, but symbols of resilience and growth?

In this episode, we take a deep dive into the emotional and psychological impact of trauma in first responders and explore how to shift from survival mode to thriving after trauma. We break down:

🔹 Understanding the impact of PTSD and accumulated trauma – How long-term exposure to high-stress situations affects mental and emotional well-being.
🔹 The hidden cost of survival mode – The dangers of emotional suppression, chronic stress, and burnout in high-risk professions.
🔹 Reframing scars as symbols of strength – How shifting your mindset can turn past hardships into sources of empowerment.
🔹 Practical strategies for healing – Mindfulness techniques, emotional regulation skills, and the power of storytelling in reclaiming your narrative.
🔹 Breaking the stigma – The importance of normalizing conversations about mental health in first responder communities.

🚔🚑🚒 Whether you’re currently in the field, struggling with past trauma, or supporting a loved one on their healing journey, this episode is packed with actionable insights on trauma recovery, resilience training, and first responder mental health strategies to help you take the next step.

💡 Bonus Exercise: Stay tuned for a guided reflection called "Your Badge of Honor," where you'll learn how to transform a painful memory into a powerful affirmation of your strength.

Support the show

Options For Connection:

Website
https://www.ptsd-transformation.com/

Instagram
https://www.instagram.com/shields_down/

Private Facebook Group
https://www.facebook.com/groups/ptsdtransformationacademy

Free PDF "Understanding Your PTSD: Go from Surviving to Thriving"
https://www.ptsd-transformation.com/understand-ptsd-pdf

Free Monthly Newsletters (Right to your inbox)
https://www.ptsd-transformation.com/newsletteroptin

Support is here
ptsdtransformation@gmail.com

Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

I would love to hear how this episode impacted you.

Shields Down: The Real Monsters First Responders Face – A Special Halloween Episode 🎃👻

First responders don’t just battle external threats—they face invisible monsters that lurk within. In this special Halloween edition of Shields Down, we shed light on the real horrors of PTSD—self-doubt, guilt, anger, and isolation—that can haunt first responders long after their shift ends.

🧠 Key Topics in This Episode:

✅ Unmasking the Hidden Monsters of PTSD – How internal struggles like self-doubt, anger, and isolation impact mental health and resilience.
✅ The Power of Self-Compassion in PTSD Recovery – How self-kindness and emotional awareness help first responders regulate emotions and heal.
✅ Building a Tactical PTSD Management Toolkit – Practical, evidence-based strategies to regain control and navigate the daily challenges of trauma.
✅ Guided Exercise: “Naming the Monster” – A powerful method to externalize PTSD symptoms and reclaim your mental strength.

🔥 This episode is a must-listen for firefighters, paramedics, police officers, correctional officers, and all first responders dealing with the silent battles of PTSD.

💪 Break free from the grip of trauma. Tune in as we empower first responders to confront their internal monsters and take the first step toward healing, resilience, and post-traumatic growth.

🔊 Listen now and reclaim your strength!

Support the show

Options For Connection:

Website
https://www.ptsd-transformation.com/

Instagram
https://www.instagram.com/shields_down/

Private Facebook Group
https://www.facebook.com/groups/ptsdtransformationacademy

Free PDF "Understanding Your PTSD: Go from Surviving to Thriving"
https://www.ptsd-transformation.com/understand-ptsd-pdf

Free Monthly Newsletters (Right to your inbox)
https://www.ptsd-transformation.com/newsletteroptin

Support is here
ptsdtransformation@gmail.com

Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

I would love to hear how this episode impacted you.

Balancing Family Life and PTSD: Strategies for First Responders and Their Loved Ones

Navigating family life while managing PTSD as a first responder can feel overwhelming. In this episode of Shields Down, we take a deep dive into the emotional toll PTSD has on family dynamics and provide actionable strategies to strengthen relationships and foster healing.

From communication breakdowns and emotional distance to balancing the role of protector and vulnerable partner, we explore practical solutions for rebuilding trust, deepening connections, and creating a supportive home environment.

You'll also gain access to a powerful family check-in exercise designed to promote open dialogue, emotional transparency, and mutual understanding.

If you or a loved one is struggling with the challenges of PTSD in marriage, parenting, or family relationships, this episode is packed with insightful PTSD coping strategies, relationship-building techniques, and real-world solutions to help you navigate the journey toward healing—together.

🎧 Tune in now to learn how to strengthen your family bonds while managing PTSD as a first responder!

Support the show

Options For Connection:

Website
https://www.ptsd-transformation.com/

Instagram
https://www.instagram.com/shields_down/

Private Facebook Group
https://www.facebook.com/groups/ptsdtransformationacademy

Free PDF "Understanding Your PTSD: Go from Surviving to Thriving"
https://www.ptsd-transformation.com/understand-ptsd-pdf

Free Monthly Newsletters (Right to your inbox)
https://www.ptsd-transformation.com/newsletteroptin

Support is here
ptsdtransformation@gmail.com

Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

I would love to hear how this episode impacted you.

In this empowering episode we delve into the importance of building emotional resilience—what we call "emotional armor"—for first responders constantly exposed to high-stress, traumatic environments.

Emotional armor is more than just a defense mechanism; it's a crucial tool for maintaining mental health, preventing burnout, and ensuring a long, sustainable career.

Key Topics Covered:

The Importance of Emotional Armor in High-Stress Environments
Learn how emotional resilience protects mental health, helps prevent compassion fatigue, and promotes career longevity.
Building Self-Awareness as a Key to Emotional Defense
Discover how understanding emotional patterns and physical stress responses helps first responders stay grounded and in control during chaotic situations.
Utilizing Healthy Coping Mechanisms to Strengthen Emotional Armor
Explore how mindfulness, peer support, and creative outlets can be used to reinforce emotional resilience, helping first responders navigate the pressures of their job.
Emotional Armor Visualization Exercise
Engage in a guided visualization to mentally prepare for stressful shifts, using your strengths and emotional resilience as a protective shield.

Join us as we equip first responders with the tools and strategies to strengthen their emotional armor and thrive in the face of adversity.

Support the show

Options For Connection:

Website
https://www.ptsd-transformation.com/

Instagram
https://www.instagram.com/shields_down/

Private Facebook Group
https://www.facebook.com/groups/ptsdtransformationacademy

Free PDF "Understanding Your PTSD: Go from Surviving to Thriving"
https://www.ptsd-transformation.com/understand-ptsd-pdf

Free Monthly Newsletters (Right to your inbox)
https://www.ptsd-transformation.com/newsletteroptin

Support is here
ptsdtransformation@gmail.com

Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

I would love to hear how this episode impacted you.

In this episode we delve deep into the silent battle many first responders face: PTSD. We explore the unique stressors of their job, where exposure to trauma is a daily occurrence, and discuss how the accumulation of these experiences can lead to long-term emotional and psychological challenges.

We'll also confront the stigma surrounding mental health in first responder culture and emphasize the need for leaders to model vulnerability and create environments where seeking help is normalized.

Finally, we’ll explore resilience training as a preventative strategy against PTSD, offering listeners practical tools and grounding techniques to manage stress in the moment.

Key Topics:

Understanding the Unique Stressors of the Job
Explore the high-pressure environments and emotional toll that make first responders more susceptible to PTSD.
The Stigma Around Mental Health in First Responder Culture
Address the barriers to seeking help and the role of leadership in breaking the stigma.
Building Resilience as a Preventative Strategy
Learn how emotional regulation, mindfulness, and support systems can protect against PTSD.
Grounding Techniques for Managing Acute Stress
A guided exercise to help first responders manage stress during or after a call.

Join us as we uncover the realities of PTSD in the line of duty and provide practical tools for building resilience and healing.

Support the show

Options For Connection:

Website
https://www.ptsd-transformation.com/

Instagram
https://www.instagram.com/shields_down/

Private Facebook Group
https://www.facebook.com/groups/ptsdtransformationacademy

Free PDF "Understanding Your PTSD: Go from Surviving to Thriving"
https://www.ptsd-transformation.com/understand-ptsd-pdf

Free Monthly Newsletters (Right to your inbox)
https://www.ptsd-transformation.com/newsletteroptin

Support is here
ptsdtransformation@gmail.com

Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

I would love to hear how this episode impacted you.

Today I am going to dive deep into the unique challenges first responders face as they navigate life with PTSD, both on and off the field.

We discuss how to recognize PTSD as a normal response to extraordinary experiences and break the stigma surrounding mental health in high-stress professions. You’ll learn the importance of building a strong support network, integrating self-care practices into your daily life, and actively managing PTSD symptoms through mindful reflection and tailored coping strategies.

This episode concludes with a powerful exercise: a reflection journal on triggers and coping mechanisms, helping you gain greater awareness of your emotional health.

Tune in for actionable insights, expert advice, and empowering tools to help you manage PTSD and thrive in your career and personal life.

Topic Breakdown:

Understanding PTSD as a Normal Response to Extraordinary Experiences
The Importance of a Strong Support Network
Integrating Self-Care and Mental Health Practices into Daily Life
Reflection Exercise: Journaling on Triggers and Coping Mechanisms

Join us as we support first responders in their journey of healing, resilience, and self-care.

Support the show

Options For Connection:

Website
https://www.ptsd-transformation.com/

Instagram
https://www.instagram.com/shields_down/

Private Facebook Group
https://www.facebook.com/groups/ptsdtransformationacademy

Free PDF "Understanding Your PTSD: Go from Surviving to Thriving"
https://www.ptsd-transformation.com/understand-ptsd-pdf

Free Monthly Newsletters (Right to your inbox)
https://www.ptsd-transformation.com/newsletteroptin

Support is here
ptsdtransformation@gmail.com

Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

I would love to hear how this episode impacted you.

First responders are no strangers to physical injuries, but what about the emotional and psychological wounds that remain hidden? In this episode of Beyond the Badge, we delve into the often-overlooked invisible scars like PTSD, anxiety, and depression, and how they impact both personal and professional lives.

We’ll discuss why recognizing and addressing these unseen injuries is crucial for long-term healing and resilience.

Key Topics:

Recognizing the Impact of Invisible Wounds – We explore the weight of psychological injuries, how untreated trauma ripples through families and work environments, and the importance of breaking the stigma around mental health in high-stress professions.
The Importance of Seeking Support – Discover the value of peer and professional support in the healing process, and why seeking help is a sign of strength, not weakness.
Healing as a Continuous Journey – Healing from invisible wounds is a long-term process. We’ll cover how progress, not perfection, is key to recovery and how setbacks can be reframed as opportunities for growth.
Exercise: Identifying Your Invisible Wounds – We close the episode with a reflective exercise designed to help first responders identify and begin healing from their hidden emotional scars.

Join us as we break the silence around mental health and encourage first responders to take the first steps toward healing their invisible wounds.

Support the show

Options For Connection:

Website
https://www.ptsd-transformation.com/

Instagram
https://www.instagram.com/shields_down/

Private Facebook Group
https://www.facebook.com/groups/ptsdtransformationacademy

Free PDF "Understanding Your PTSD: Go from Surviving to Thriving"
https://www.ptsd-transformation.com/understand-ptsd-pdf

Free Monthly Newsletters (Right to your inbox)
https://www.ptsd-transformation.com/newsletteroptin

Support is here
ptsdtransformation@gmail.com

Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

I would love to hear how this episode impacted you.

In this episode of Shields Down, we explore a topic often overlooked but crucial for first responders: self-care. Serving on the front lines of high-stress situations takes a toll on mental, emotional, and physical health. But prioritizing self-care isn't just about staying afloat—it's about thriving in a demanding profession.

We'll delve into why self-care is essential for longevity in service, address the stigma around taking time for yourself, and provide practical tips for incorporating self-care into daily routines. Whether you're battling burnout or just looking to maintain balance, this episode is packed with actionable insights.

Learn how prioritizing self-care is key to preventing burnout and compassion fatigue. We'll discuss how small actions can have a big impact on performance and well-being, and why embracing self-care builds resilience.

In many first responder professions, self-care can be seen as a sign of weakness. We challenge that myth by highlighting how taking care of yourself enables you to better serve others and avoid long-term stress-related conditions.

Self-care doesn't have to be a time-consuming process. We’ll share tips on simple practices—mindfulness, nutrition, physical activity, and setting boundaries—that can be seamlessly integrated into your daily life to support mental and physical health.

We wrap up the episode with a simple exercise: a daily self-care check-in. This reflective practice will help you stay accountable to your well-being and make small adjustments to better manage stress and care for yourself.

Tune in to learn how to prioritize yourself so you can continue to serve others with strength, resilience, and heart.

Support the show

Options For Connection:

Website
https://www.ptsd-transformation.com/

Instagram
https://www.instagram.com/shields_down/

Private Facebook Group
https://www.facebook.com/groups/ptsdtransformationacademy

Free PDF "Understanding Your PTSD: Go from Surviving to Thriving"
https://www.ptsd-transformation.com/understand-ptsd-pdf

Free Monthly Newsletters (Right to your inbox)
https://www.ptsd-transformation.com/newsletteroptin

Support is here
ptsdtransformation@gmail.com

Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

I would love to hear how this episode impacted you.

In this essential episode of Shields Down , we explore the critical role of mental health in the lives of first responders. Titled "Guardians of the Mind: Protecting Mental Health in the Service of Others," this episode dives deep into the mental resilience needed to serve others while safeguarding your well-being. We'll uncover the importance of mental health hygiene, strategies for recognizing early signs of mental strain, the value of a strong support network, and practical exercises to maintain mental health in everyday life.

Topics Covered:

The Importance of Mental Health Hygiene
Learn why maintaining mental wellness is as vital as physical fitness for first responders and how daily mental health routines can prevent burnout and foster resilience.
Recognizing and Addressing Early Signs of Mental Strain
Identify the subtle signs of emotional overload, and discover the importance of early intervention to prevent more severe mental health challenges like PTSD.
Building a Strong Support Network
Understand the power of connection through peers, mentors, and professional mental health resources, and how a strong support system can reduce isolation and promote collective resilience.
Mental Health Check-In Exercise
We'll guide you through a simple but powerful exercise to help you stay in tune with your emotional well-being, ensuring you catch the signs of stress before they become overwhelming.

Tune in to this episode to protect your mental health as you continue to serve others on the front lines.

Support the show

Options For Connection:

Website
https://www.ptsd-transformation.com/

Instagram
https://www.instagram.com/shields_down/

Private Facebook Group
https://www.facebook.com/groups/ptsdtransformationacademy

Free PDF "Understanding Your PTSD: Go from Surviving to Thriving"
https://www.ptsd-transformation.com/understand-ptsd-pdf

Free Monthly Newsletters (Right to your inbox)
https://www.ptsd-transformation.com/newsletteroptin

Support is here
ptsdtransformation@gmail.com

Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

I would love to hear how this episode impacted you.

In this episode of Shields Down, we tackle one of the biggest challenges first responders face: reintegrating into daily life after a critical incident. Whether you’re a police officer, firefighter, paramedic, or corrections officer, the psychological impact of traumatic events in high-stress professions can make returning to work—and even everyday routines—feel overwhelming.

We’ll explore the emotional and mental effects of critical incidents, breaking down the stages of immediate response, delayed trauma, and long-term recovery. You’ll learn how post-incident stress can affect sleep, decision-making, and emotional regulation, and why building a strong support system is crucial for healing.

Key topics we cover in this episode:
✅ Creating a Reintegration Plan After Trauma – Practical steps to regain stability and ease back into work and personal life.
✅ Establishing Work-Life Balance for First Responders – How to prioritize self-care, manage stress, and prevent burnout.
✅ Healing Through Mindfulness and Journaling – Simple yet powerful wellness practices to help process emotions and reduce PTSD symptoms.
✅ The Role of Peer Support in First Responder Mental Health – How open conversations and shared experiences can foster resilience and emotional healing.

We close with a guided journaling exercise designed to help you reflect on your experience, identify emotional triggers, and develop coping strategies for a smoother transition back to duty.

If you're struggling to return to normal after a critical incident, this episode provides the tools and insights you need to navigate post-trauma recovery with confidence. Tune in now and take the first step toward reclaiming your well-being.

Support the show

Options For Connection:

Website
https://www.ptsd-transformation.com/

Instagram
https://www.instagram.com/shields_down/

Private Facebook Group
https://www.facebook.com/groups/ptsdtransformationacademy

Free PDF "Understanding Your PTSD: Go from Surviving to Thriving"
https://www.ptsd-transformation.com/understand-ptsd-pdf

Free Monthly Newsletters (Right to your inbox)
https://www.ptsd-transformation.com/newsletteroptin

Support is here
ptsdtransformation@gmail.com

Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

I would love to hear how this episode impacted you.

In this powerful episode of Shields Down, we dive deep into the emotional trauma first responders face—the unseen injuries that linger long after the call ends. While first responder training focuses heavily on physical endurance and operational readiness, the psychological toll of chronic stress and trauma is often overlooked.

We explore why acknowledging emotional wounds is a critical first step in the healing journey and discuss the mental resilience strategies that help first responders reclaim their well-being. Healing from trauma isn't about suppressing emotions—it’s about facing them with courage, self-awareness, and support.

What You'll Learn in This Episode:

The Psychological Impact of First Responder Trauma – Understanding how chronic stress, PTSD, and burnout manifest in daily life.
The Power of Vulnerability in the Healing Process – Breaking the stigma around mental health in law enforcement, EMS, and firefighting and learning how authentic emotional expression fosters personal growth and connection.
A Holistic Approach to Mental and Emotional Recovery – Discovering how physical health, peer support, mindfulness techniques, and self-care strategies contribute to emotional resilience.
Guided Journal Exercise: Reframing Emotional Challenges – Practical steps to process difficult emotions and traumatic experiences in a constructive way.

This episode is packed with actionable insights, expert strategies, and real-world guidance designed to help first responders manage PTSD, stress, and emotional fatigue.

🚨 Listen now to take the first step toward emotional wellness, resilience, and personal transformation.

Support the show

Options For Connection:

Website
https://www.ptsd-transformation.com/

Instagram
https://www.instagram.com/shields_down/

Private Facebook Group
https://www.facebook.com/groups/ptsdtransformationacademy

Free PDF "Understanding Your PTSD: Go from Surviving to Thriving"
https://www.ptsd-transformation.com/understand-ptsd-pdf

Free Monthly Newsletters (Right to your inbox)
https://www.ptsd-transformation.com/newsletteroptin

Support is here
ptsdtransformation@gmail.com

Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

I would love to hear how this episode impacted you.

In this episode of Shields Down, we explore proven mental health strategies for first responders navigating high-pressure, trauma-filled environments. Whether you're a police officer, firefighter, EMT, or corrections professional, protecting your mental resilience is just as crucial as safeguarding your physical safety.

We’ll break down key topics, including:
✅ Mental health awareness for first responders – recognizing signs of stress, burnout, and PTSD.
✅ Emotional resilience-building techniques – practical self-care strategies tailored for first responders.
✅ The power of support systems – how peer connections and professional resources can strengthen mental well-being.

In this episode, we also walk you through a guided visualization exercise to help you create a "mental shield"—a powerful tool for managing chronic stress, emotional exhaustion, and trauma exposure.

Join us to learn how to break the stigma surrounding first responder mental health, develop strategies for managing stress and anxiety, and cultivate habits that enhance your resilience on and off duty.

🎧 Tune in now and take the first step toward long-term mental well-being.

Get Your complementary Worksheet as mentioned
https://www.ptsd-transformation.com/free-resources

Support the show

Options For Connection:

Website
https://www.ptsd-transformation.com/

Instagram
https://www.instagram.com/shields_down/

Private Facebook Group
https://www.facebook.com/groups/ptsdtransformationacademy

Free PDF "Understanding Your PTSD: Go from Surviving to Thriving"
https://www.ptsd-transformation.com/understand-ptsd-pdf

Free Monthly Newsletters (Right to your inbox)
https://www.ptsd-transformation.com/newsletteroptin

Support is here
ptsdtransformation@gmail.com

Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

I would love to hear how this episode impacted you.

First responders operate in high-stress environments, witnessing traumatic events that can accumulate over time, leading to emotional exhaustion and burnout. In this powerful episode of Shields Down, we dive deep into the unseen toll of cumulative trauma, the warning signs of PTSD and emotional distress, and the long-term effects of unresolved trauma on mental health, relationships, and job performance.

You'll gain actionable insights and proven strategies to help you recognize trauma’s impact and develop healthy coping mechanisms that build emotional resilience. We'll also guide you through a reflection and release journaling exercise designed to help you process daily stress and prevent emotional overload.

Key Takeaways from This Episode:

✅ The hidden dangers of cumulative trauma and how it affects first responders over time
✅ Early warning signs of emotional distress, PTSD, and burnout – what to watch for
✅ The long-term consequences of unprocessed trauma on your physical health, relationships, and career performance
✅ Building a personal toolkit of practical, science-backed coping strategies for managing stress and trauma
✅ A guided reflection and release journaling exercise to promote emotional awareness and prevent mental fatigue

🎧 Tune in now to take the first step toward emotional resilience and lasting mental wellness. Don't let cumulative trauma dictate your future—learn how to process, release, and thrive in your career as a first responder.

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Options For Connection:

Website
https://www.ptsd-transformation.com/

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https://www.instagram.com/shields_down/

Private Facebook Group
https://www.facebook.com/groups/ptsdtransformationacademy

Free PDF "Understanding Your PTSD: Go from Surviving to Thriving"
https://www.ptsd-transformation.com/understand-ptsd-pdf

Free Monthly Newsletters (Right to your inbox)
https://www.ptsd-transformation.com/newsletteroptin

Support is here
ptsdtransformation@gmail.com

Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

I would love to hear how this episode impacted you.

In this powerful episode of Shields Down, we take a deep dive into resilience training for first responders with PTSD, providing actionable strategies to help police officers, firefighters, paramedics, and correctional officers strengthen their mental health and emotional well-being.

We start by redefining resilience as a dynamic skill, not a fixed trait, showing how first responders experiencing PTSD can adapt, recover, and thrive after repeated exposure to trauma. By understanding the psychological impact of high-stress situations, we explore how to build mental toughness and post-traumatic growth.

Next, we uncover the critical role of emotional regulation in first responder PTSD recovery, emphasizing how managing stress and processing emotions can help prevent burnout, anxiety, and depression. We also discuss the importance of peer support and strong social connections, highlighting how having a trusted network of colleagues, family, and mental health professionals can be a game-changer in your healing journey.

Moving forward, we focus on leveraging personal strengths, such as split-second decision-making, teamwork under pressure, and problem-solving in high-risk environments, to enhance overall mental resilience in first responders. We also address the role of trauma-informed leadership, and how agencies can better support officers and emergency personnel in overcoming PTSD and cumulative stress.

Finally, we wrap up with a practical resilience-building exercise to help you identify your natural strengths, reframe past challenges, and develop a personalized action plan to increase stress resilience and emotional endurance.

Whether you’re a law enforcement officer, firefighter, paramedic, corrections officer, or dispatcher, or supporting someone who serves on the front lines, this episode provides real-world strategies to manage PTSD, cope with stress, and build a thriving mindset despite the daily challenges of emergency response work.

🎧 Tune in now for expert insights on first responder resilience, and learn how to transform trauma into strength, growth, and long-term well-being!

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https://www.ptsd-transformation.com/

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https://www.instagram.com/shields_down/

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Free PDF "Understanding Your PTSD: Go from Surviving to Thriving"
https://www.ptsd-transformation.com/understand-ptsd-pdf

Free Monthly Newsletters (Right to your inbox)
https://www.ptsd-transformation.com/newsletteroptin

Support is here
ptsdtransformation@gmail.com

Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

I would love to hear how this episode impacted you.

Are you a first responder struggling with the relentless stress and trauma of emergency service work? Do you find yourself battling PTSD, emotional exhaustion, or burnout after years on the frontlines? If so, this episode of Shields Down is for you.

In this powerful discussion, we delve into the hidden mental health challenges faced by firefighters, paramedics, police officers, and correctional officers—the heroes who serve our communities but often neglect their own well-being. Constant exposure to critical incidents, life-or-death decisions, and high-pressure environments can lead to chronic stress, anxiety, depression, and post-traumatic stress disorder (PTSD).

In This Episode, We Cover:

✅ The Psychological Toll of Trauma in Emergency Services

Understand how repeated exposure to distressing events impacts the brain and body.
Recognize the long-term effects of cumulative trauma, hypervigilance, and emotional detachment.

✅ Warning Signs of PTSD, Depression, and Burnout in First Responders

Learn how to identify mood swings, sleep disturbances, avoidance behaviors, and emotional numbness before they escalate.
Discover the subtle signs of compassion fatigue and how it affects job performance and personal relationships.

✅ How Self-Care, Mindfulness, and Emotional Regulation Strengthen Mental Resilience

Explore evidence-based strategies such as deep breathing techniques, grounding exercises, and stress-reduction practices to help regulate emotions.
Find out why physical activity, proper nutrition, and quality sleep are crucial for maintaining mental wellness.

✅ A Simple Yet Effective Grounding Practice for First Responders

Follow a step-by-step grounding exercise designed to help reset the nervous system after a high-stress shift.
Learn how to detach from traumatic events and transition from duty mode to recovery mode.

Whether you’re actively serving as an emergency responder or supporting a loved one in the field, this episode provides practical tools and expert insights to navigate the challenges of PTSD, stress management, and emotional resilience.

🎧 Tune in now and take the first step toward reclaiming your mental health, finding balance, and thriving beyond the badge.

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https://www.ptsd-transformation.com/

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https://www.instagram.com/shields_down/

Private Facebook Group
https://www.facebook.com/groups/ptsdtransformationacademy

Free PDF "Understanding Your PTSD: Go from Surviving to Thriving"
https://www.ptsd-transformation.com/understand-ptsd-pdf

Free Monthly Newsletters (Right to your inbox)
https://www.ptsd-transformation.com/newsletteroptin

Support is here
ptsdtransformation@gmail.com

Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

I would love to hear how this episode impacted you.

In this powerful episode of Shields Down, we delve into the often misunderstood nature of healing from trauma and PTSD. We explore the idea that healing isn’t a one-time event but an ongoing process—one that comes with its fair share of setbacks and small victories along the way. You’ll learn why every step forward counts, even when progress feels slow or stagnant.

We also discuss the importance of resilience, a quality that is built over time and through continued effort. Just like physical strength, mental and emotional resilience grows with each challenge faced. You'll discover how embracing setbacks and practicing self-compassion can help strengthen your resilience, allowing you to navigate the tough days more effectively.

The episode highlights the vital role that community support plays in recovery. We explore how sharing your journey with others, whether through peer support groups, therapy, or trusted friends and family, can lighten the emotional load and provide practical solutions for managing PTSD. You’ll see how leaning on a support system can offer new perspectives and build deeper internal resilience.

Finally, we introduce a daily exercise: the Victory Journal. By noting even the smallest achievements each day, you'll create a habit of recognizing progress, reinforcing your resilience, and celebrating the wins—big or small—that contribute to your healing journey.

Tune in for an episode filled with hope, practical strategies, and encouragement to keep fighting the good fight—because healing is a journey worth taking.

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https://www.ptsd-transformation.com/

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https://www.instagram.com/shields_down/

Private Facebook Group
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Free PDF "Understanding Your PTSD: Go from Surviving to Thriving"
https://www.ptsd-transformation.com/understand-ptsd-pdf

Free Monthly Newsletters (Right to your inbox)
https://www.ptsd-transformation.com/newsletteroptin

Support is here
ptsdtransformation@gmail.com

Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

I would love to hear how this episode impacted you.

In this episode of Shields Down, we explore the vital role of post-shift rituals for first responders, offering practical tips and mental health strategies to help you transition from the intensity of your work to the calm of your personal life.

Topic 1: Creating a Post-Shift Ritual for Mental Reset
In this segment, we discuss the importance of establishing a routine that signals the end of your shift and helps you mentally switch gears from "work mode" to "home mode." Whether it's changing clothes, listening to calming music, or engaging in sensory cues like lighting a candle, these small rituals can create a mental reset, improve your emotional well-being, and help you leave the stress of the day behind.

Topic 2: Compartmentalizing Without Suppressing Emotions
Compartmentalizing is key to maintaining mental health while on the job, but it's important not to confuse this with emotional suppression. We'll guide you through how to acknowledge your emotions without letting them dominate your personal time, allowing space for emotional processing when appropriate while protecting your mental health.

Topic 3: Reframing Difficult Moments as Learning Opportunities
After tough shifts, it’s easy to focus on the negative. In this section, we’ll show you how to shift your mindset by reframing difficult experiences as opportunities for growth. By asking, "What can I learn from this?" you'll reduce the emotional weight of the day and transition more smoothly into your personal life, building resilience and emotional clarity.

Topic 4: Post-Shift Reflection Exercise
We’ll wrap up the episode with a simple 5-minute reflection exercise designed to help you process your day and create a mental closure between work and home. By reflecting on what went well, the challenges you faced, and what you can let go of, you'll set the stage for a peaceful transition into your personal time.

Join us as we uncover practical strategies to help first responders prioritize mental wellness and build resilience after the shift ends.

Support the show

Options For Connection:

Website
https://www.ptsd-transformation.com/

Instagram
https://www.instagram.com/shields_down/

Private Facebook Group
https://www.facebook.com/groups/ptsdtransformationacademy

Free PDF "Understanding Your PTSD: Go from Surviving to Thriving"
https://www.ptsd-transformation.com/understand-ptsd-pdf

Free Monthly Newsletters (Right to your inbox)
https://www.ptsd-transformation.com/newsletteroptin

Support is here
ptsdtransformation@gmail.com

Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

I would love to hear how this episode impacted you.

In this episode we dive into the crucial elements of building a solid mental and emotional foundation for first responders. Just like any physical structure, a thriving and resilient life starts with strong core elements. We’ll explore the importance of mental health, emotional stability, and self-awareness in navigating the unique pressures of first responder duties.

Key Topics:

The Importance of Mental Health: Learn how prioritizing mental health serves as the cornerstone for personal and professional resilience.
Emotional Stability for Resilience: Discover strategies to maintain emotional balance amid the highs and lows of emergency response work.
The Power of Self-Awareness: Understand how self-awareness enhances decision-making, helps manage triggers, and guides you through challenging situations.
Reinforcing Core Values: We’ll discuss the role of core values like integrity and service in grounding your actions, even in the face of chaos, and how aligning with these values strengthens resilience.
The Role of Routine and Structure: Learn how creating daily routines focused on mental health, fitness, and emotional well-being can help reinforce growth and adaptability in uncertain situations.
Reflection Exercise: A guided exercise to help you reflect on your foundational values and how they shape your response to challenges.

Join us as we provide actionable insights and tools to help you strengthen your foundation and thrive in both your personal and professional life as a first responder.

Support the show

Options For Connection:

Website
https://www.ptsd-transformation.com/

Instagram
https://www.instagram.com/shields_down/

Private Facebook Group
https://www.facebook.com/groups/ptsdtransformationacademy

Free PDF "Understanding Your PTSD: Go from Surviving to Thriving"
https://www.ptsd-transformation.com/understand-ptsd-pdf

Free Monthly Newsletters (Right to your inbox)
https://www.ptsd-transformation.com/newsletteroptin

Support is here
ptsdtransformation@gmail.com

Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

I would love to hear how this episode impacted you.

In this episode we explore the transformative power of journaling for first responders navigating PTSD recovery. Journaling serves as a sanctuary where responders can express emotions freely, fostering emotional release and introspection without fear of judgment. By documenting their thoughts and feelings, responders gain valuable insights into their triggers and emotional patterns, empowering them to manage their mental well-being effectively. We discuss how journaling promotes mindfulness, enhances self-awareness, and acts as a grounding technique amidst the challenges of PTSD. Join us as we delve into the practical benefits of journaling and share strategies to incorporate this powerful tool into daily routines for sustained growth and resilience.

Topic #1: Tracking Patterns and Progress

Topic #2: Promoting Self-Reflection and Mindfulness

Topic #3: Daily Reflection Prompt Exercise

We introduce a practical exercise aimed at fostering daily reflection through guided journal prompts. This exercise encourages responders to reflect on their daily experiences, process emotions, and identify opportunities for growth. By asking targeted questions about challenges faced, emotional states, positive experiences, and goals for the future, responders develop a habit of introspection that supports their ongoing healing and personal development.

Join us in exploring how journaling can be a transformative tool for first responders navigating PTSD recovery. Discover practical tips and insights into incorporating journaling into daily life, fostering mindfulness, promoting self-awareness, and empowering resilience.

Together, we can embrace the journey of reflection and growth beyond the badge.

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Options For Connection:

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https://www.ptsd-transformation.com/

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https://www.instagram.com/shields_down/

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Free PDF "Understanding Your PTSD: Go from Surviving to Thriving"
https://www.ptsd-transformation.com/understand-ptsd-pdf

Free Monthly Newsletters (Right to your inbox)
https://www.ptsd-transformation.com/newsletteroptin

Support is here
ptsdtransformation@gmail.com

Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

I would love to hear how this episode impacted you.

In this enlightening episode of "Shields Down ," we delve into the transformative impact of positive psychology on PTSD recovery for first responders. Shifting the focus from problems to possibilities, we explore how harnessing personal strengths and aligning with core values can empower those who have dedicated their lives to serving others.

Episode Highlights:

Understanding Positive Psychology and Its Impact on PTSD Recovery
Identifying and Leveraging Personal Strengths
Aligning Values with Recovery Goals

Practical Exercise: Strengths and Values Reflection Journal

Engage in a guided reflection to identify your top strengths and values.
Develop actionable steps to align your recovery journey with what matters most to you.
Encourage ongoing self-assessment to continuously adapt and strengthen your healing process.

Join us as we uncover how positive psychology not only aids in overcoming PTSD but also empowers first responders to lead more authentic and intentional lives. This episode is a must-listen for anyone seeking to transform adversity into an opportunity for growth and fulfillment.

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Options For Connection:

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https://www.ptsd-transformation.com/

Instagram
https://www.instagram.com/shields_down/

Private Facebook Group
https://www.facebook.com/groups/ptsdtransformationacademy

Free PDF "Understanding Your PTSD: Go from Surviving to Thriving"
https://www.ptsd-transformation.com/understand-ptsd-pdf

Free Monthly Newsletters (Right to your inbox)
https://www.ptsd-transformation.com/newsletteroptin

Support is here
ptsdtransformation@gmail.com

Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

I would love to hear how this episode impacted you.

In this compelling episode of Shields Down, we explore the vital role of Emotional Intelligence (EI) in the journey of PTSD recovery for first responders. Emotional Intelligence—the ability to recognize, understand, and manage one’s own emotions and those of others—serves as a cornerstone for building resilience and maintaining mental well-being in high-stress environments.

Join us as we dive deep into how enhancing self-awareness through EI allows first responders to identify emotional triggers and understand the impact of their traumatic experiences on thoughts and behaviors.

We discuss practical strategies for developing emotional regulation skills, such as mindfulness and grounding techniques, that help manage intense emotions like fear, anger, and sadness, preventing emotional overwhelm and fostering clearer decision-making during critical moments.

Furthermore, we highlight the importance of strengthening interpersonal relationships through empathy and social awareness, emphasizing how improved communication with colleagues, superiors, and loved ones creates a supportive network essential for effective PTSD recovery.

Whether you're a first responder seeking tools to better handle emotional challenges or someone interested in the psychological aspects of emergency work, this episode offers valuable insights and actionable approaches to mastering Emotional Intelligence for a healthier, more resilient life.

Tune in to discover how cultivating Emotional Intelligence can transform the path to recovery, enhance professional effectiveness, and promote lasting emotional well-being.

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Options For Connection:

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https://www.ptsd-transformation.com/

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https://www.instagram.com/shields_down/

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Free PDF "Understanding Your PTSD: Go from Surviving to Thriving"
https://www.ptsd-transformation.com/understand-ptsd-pdf

Free Monthly Newsletters (Right to your inbox)
https://www.ptsd-transformation.com/newsletteroptin

Support is here
ptsdtransformation@gmail.com

Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

I would love to hear how this episode impacted you.

In this episode of The Shields Down Podcast, we uncover the power of daily habits in fostering mental resilience, emotional stability, and PTSD recovery. Learn how simple, intentional routines can transform your well-being and help you regain control over your life.

What You’ll Learn in This Episode:

✅ Start Small for Big Results: Discover how focusing on manageable habits—like improving sleep, practicing mindfulness, or incorporating light exercise—can make a lasting impact on PTSD recovery and stress management.

✅ Build a Powerful Morning Routine: Learn the benefits of starting your day with grounding practices like deep breathing, gratitude journaling, and stretching to cultivate a resilient mindset and set a positive tone.

✅ Make Self-Care a Daily Priority: Understand why self-care isn’t optional in PTSD healing. Explore ways to integrate reading, walking, nature time, and relaxation into your daily schedule to recharge and maintain emotional well-being.

🔊 Tune in now to gain practical strategies and expert-backed tips that will help you build a daily routine for resilience, healing, and long-term recovery.

🎧 Listen now and start transforming your habits for a stronger, healthier you!

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https://www.ptsd-transformation.com/

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https://www.instagram.com/shields_down/

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Free PDF "Understanding Your PTSD: Go from Surviving to Thriving"
https://www.ptsd-transformation.com/understand-ptsd-pdf

Free Monthly Newsletters (Right to your inbox)
https://www.ptsd-transformation.com/newsletteroptin

Support is here
ptsdtransformation@gmail.com

Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

I would love to hear how this episode impacted you.

In this enlightening episode of the Shields Down, we explore the transformative concept of Post-Traumatic Growth (PTG) and its profound impact on first responders. Often confronted with challenging and traumatic situations, first responders have unique experiences that can lead to significant personal development and a renewed perspective on life.

We begin by understanding PTG, delving into how struggling with adversity can result in positive psychological changes. You'll learn that growth doesn't negate the distress of traumatic events but uses it as a catalyst for change—leading to stronger relationships, increased resilience, and a deeper appreciation for life.

The conversation then shifts to embracing the journey of healing, acknowledging that it's not a linear path but one that requires patience, self-compassion, and a willingness to face challenges head-on. We discuss the importance of building a supportive community, the power of mindfulness and self-awareness, and how transforming adversity into an opportunity can foster profound personal growth.

Finally, we offer practical ways to foster growth in daily life. This includes strategies like reframing negative experiences to find lessons and strengths, incorporating gratitude to enhance emotional resilience, and seeking support while developing a growth mindset. An engaging exercise encourages personal reflection, helping you recognize small signs of growth and reinforcing the possibility of development amidst difficulty.

Join us as we navigate from merely surviving to truly thriving, providing valuable insights and tools to support your journey towards Post-Traumatic Growth.

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Free PDF "Understanding Your PTSD: Go from Surviving to Thriving"
https://www.ptsd-transformation.com/understand-ptsd-pdf

Free Monthly Newsletters (Right to your inbox)
https://www.ptsd-transformation.com/newsletteroptin

Support is here
ptsdtransformation@gmail.com

Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

I would love to hear how this episode impacted you.

In this empowering episode of Shields Down, we delve deep into the journey of first responders as they navigate life beyond trauma. Titled "The Path to Thriving: How First Responders Can Live Fully Beyond Trauma," this episode offers invaluable insights and practical strategies to transform survival into thriving.

Key Highlights:

The Shift from Surviving to Thriving:
Discover the critical differences between merely getting through each day and actively reclaiming control over your life. Learn how intentional mental, emotional, and physical health practices can pave the way for personal growth and meaningful living beyond traumatic experiences.
The Power of Connection and Support Systems:
Explore the profound impact of building strong support networks. Understand how overcoming isolation through peers, family, therapy, and support groups can significantly enhance recovery and foster resilience among first responders.
Embracing Post-Traumatic Growth:
Uncover the concept of post-traumatic growth and how trauma can serve as a catalyst for profound personal development. Hear stories and strategies on shifting perspectives, finding new strengths, and redefining life’s purpose to emerge stronger and more self-aware.
Practical Exercise – Gratitude and Growth Reflection:
Engage with a guided exercise designed to help you reflect on daily challenges and recognize personal growth and gratitude. This practice aims to shift your focus from trauma to your inherent strengths and the positive aspects of your life, fostering a thriving mindset.

Join us as we provide first responders with the tools and inspiration needed to move beyond trauma and embrace a life filled with purpose, connection, and growth. Whether you're a first responder yourself or someone supporting one, this episode offers compassionate guidance and actionable steps to help you thrive.

Tune in now and embark on your path to a fulfilling and resilient life beyond trauma.

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https://www.ptsd-transformation.com/

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https://www.instagram.com/shields_down/

Private Facebook Group
https://www.facebook.com/groups/ptsdtransformationacademy

Free PDF "Understanding Your PTSD: Go from Surviving to Thriving"
https://www.ptsd-transformation.com/understand-ptsd-pdf

Free Monthly Newsletters (Right to your inbox)
https://www.ptsd-transformation.com/newsletteroptin

Support is here
ptsdtransformation@gmail.com

Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

I would love to hear how this episode impacted you.

In this powerful and eye-opening episode, we take a deep dive into the silent battles that first responders face every day. While they are celebrated as heroes, many struggle with unresolved trauma, PTSD, and chronic stress—hidden wounds that can take a devastating toll on their mental health, emotional well-being, and job performance.

🔹 The Hidden Impact of Trauma on First Responders
We expose how persistent anxiety, depression, emotional numbness, and hyper-vigilance not only affect personal relationships but also contribute to burnout, substance use, and even suicidal thoughts. Left unchecked, these symptoms can lead to compassion fatigue and professional disengagement, making it even harder for first responders to show up for their teams and communities.

🔹 The Mind-Body Connection: How Chronic Stress Affects Physical Health
Unresolved trauma doesn’t just live in the mind—it manifests in the body. We discuss how chronic stress, sleep deprivation, and the adrenaline-fueled nature of emergency response work increase the risk of heart disease, high blood pressure, chronic pain, digestive disorders, and autoimmune conditions. The “tough it out” culture often forces first responders to suppress their pain, further exacerbating long-term health consequences.

🔹 How Unprocessed Trauma Affects Job Performance and Decision-Making
When trauma is ignored, it can impair situational awareness, reaction time, emotional regulation, and cognitive function, leading to split-second mistakes that can put lives at risk. Learn from mental health experts how trauma-informed approaches and evidence-based coping strategies can enhance focus, resilience, and job performance in high-pressure situations.

🔹 Breaking the Stigma: Practical Tools for Healing and Emotional Resilience
To support our listeners, we introduce a daily reflection journal exercise designed to help first responders process their experiences, recognize trauma patterns, and develop emotional resilience. By taking small, intentional steps, it is possible to regain control, restore mental clarity, and cultivate a healthy work-life balance.

Support the show

Options For Connection:

Website
https://www.ptsd-transformation.com/

Instagram
https://www.instagram.com/shields_down/

Private Facebook Group
https://www.facebook.com/groups/ptsdtransformationacademy

Free PDF "Understanding Your PTSD: Go from Surviving to Thriving"
https://www.ptsd-transformation.com/understand-ptsd-pdf

Free Monthly Newsletters (Right to your inbox)
https://www.ptsd-transformation.com/newsletteroptin

Support is here
ptsdtransformation@gmail.com

Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

I would love to hear how this episode impacted you.

In this powerful episode of Shields Down: Healing for First Responders, we dive deep into trauma recovery strategies for first responders, offering practical coping techniques to help you stay grounded when faced with overwhelming emotions. First responder PTSD, acute stress, and emotional burnout are challenges that many in high-stress professions experience. Learning how to regulate emotions, build resilience, and establish grounding techniques is crucial for mental well-being.

🚨 What You’ll Learn in This Episode:

✅ Why emotional awareness is key to healing – Suppressing emotions can lead to long-term damage, while acknowledging and processing them fosters recovery. We explore healthy emotional processing strategies to help first responders work through trauma without becoming stuck in it.

✅ Powerful grounding techniques for trauma recovery – From mindfulness practices to sensory-based grounding exercises, we’ll share actionable tools to bring you back to the present moment when distress takes over. Learn how to use breathwork, movement, and visualization to stabilize your emotions.

✅ The importance of routines in trauma resilience – Creating daily habits and mental health routines can anchor you during chaotic times. We discuss how structured self-care and simple daily actions can help reduce stress and improve emotional stability.

✅ How to build a strong support network – Whether it’s peer support, family, friends, or professional counseling, having the right people in your corner is essential. Discover how to ask for help, foster meaningful connections, and break the stigma surrounding first responder mental health.

✅ Master the 5-4-3-2-1 grounding technique – This powerful method helps calm the nervous system and regain control during high-stress moments. We guide you through this simple yet effective exercise to reduce anxiety, manage PTSD triggers, and regain focus when emotions feel overwhelming.

Why This Episode is a Must-Listen:

If you're a first responder, firefighter, police officer, paramedic, or correctional officer struggling with PTSD, anxiety, or emotional overwhelm, this episode will equip you with the tools to navigate trauma with greater confidence and strength. Whether you're dealing with recent trauma or long-standing emotional wounds, our insights and strategies will empower you to take steps toward healing.

🎧 Tune in now to learn how to process, heal, and find stability amid life’s toughest moments. Don’t forget to subscribe and share with fellow first responders who need this messa

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https://www.ptsd-transformation.com/

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Free PDF "Understanding Your PTSD: Go from Surviving to Thriving"
https://www.ptsd-transformation.com/understand-ptsd-pdf

Free Monthly Newsletters (Right to your inbox)
https://www.ptsd-transformation.com/newsletteroptin

Support is here
ptsdtransformation@gmail.com

Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

I would love to hear how this episode impacted you.

In this episode of Shields Down: Healing for First Responders, we explore the critical role of self-awareness and emotional intelligence in navigating the intense pressures of emergency response work. First responders—whether police officers, firefighters, paramedics, or correctional officers—regularly face high-stress environments, and developing emotional intelligence (EQ) is essential for maintaining mental well-being, improving decision-making, and enhancing team dynamics.

We’ll break down practical strategies for identifying emotional triggers, managing stress responses, and maintaining composure under pressure. Discover how building self-awareness can prevent burnout, reduce compassion fatigue, and strengthen interpersonal communication—all of which contribute to a more resilient and effective first responder.

This episode also includes a guided "Emotional Check-In" exercise, designed to help first responders enhance self-regulation, recognize emotional patterns, and apply mindfulness techniques in real-time scenarios. Whether you’re on the front lines or supporting those who serve, this episode provides actionable tools to improve emotional resilience, strengthen mental health, and cultivate empathy in high-pressure situations.

🎧 Tune in now to gain insights on how self-awareness and emotional intelligence can transform your response to stress, improve job performance, and support long-term psychological resilience in the demanding world of first responders.

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Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

I would love to hear how this episode impacted you.

In this episode, we dive deep into how to manage emotional triggers effectively by understanding their impact and learning practical strategies to regain control over emotional responses. We’ll explore the best coping strategies for emotional reactivity, helping listeners break free from automatic responses like anxiety, anger, or avoidance.

To start, we’ll define what emotional triggers are, including specific memories, situations, or stimuli that evoke intense emotional reactions. Since many of these triggers are linked to past trauma and emotional triggers, they can create overwhelming automatic responses. Breaking the cycle of emotional reactivity begins with recognizing these patterns and developing healthier ways to respond.

Next, we’ll uncover how the brain processes emotional triggers, focusing on the role of the amygdala in emotional responses and how it signals threats, activating the fight-or-flight response. Listeners will gain insight into why emotional responses can feel so intense and how survival-based brain wiring can override rational thought. Through mindfulness techniques for emotional regulation, individuals can train their brains to manage these reactions more effectively.

We’ll also introduce a step-by-step guide to emotional trigger mapping, where listeners will identify their top three emotional triggers, analyze their emotional and physical responses, and create a trigger action plan. This strategy includes recognizing early warning signs, practicing mindfulness techniques for emotional regulation, and using journaling to track progress.

By the end of this episode, you’ll have practical tools for understanding emotional triggers and a clear plan to enhance your emotional resilience strategies. Whether you're struggling with trauma and automatic responses or simply want to build better emotional control, this episode will provide the guidance you need.

Tune in now and start your journey toward emotional mastery!

Get your FREE "Personal Action Plan" click the link

https://www.ptsd-transformation.com/personalized-action-plan

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Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

I would love to hear how this episode impacted you.

Behind the Badge: A Wife’s Journey Through Love, Sacrifice, and Resilience

What happens to the people standing beside the badge—the ones who love, support, and sacrifice just as much, but often in silence?

In this deeply personal and emotionally honest episode of Shields Down: Healing for First Responders, Adam welcomes a very special guest—his wife, Christina. Together, they explore what it truly means to be married to a first responder living with PTSD. Christina shares her powerful story from the perspective of a spouse navigating life behind the badge: the emotional toll, the quiet sacrifices, the strength it takes to hold space for someone struggling, and the resilience required to keep love alive during the darkest chapters.

This episode dives into the emotional journey of spouses of first responders with PTSD, giving voice to the partners who often carry their own invisible burdens. Christina opens up about the fear, isolation, and uncertainty she faced—and how love, faith, and open communication became the foundation for healing and growth.

You'll hear firsthand about:

The impact of PTSD on relationships and family life
The emotional challenges faced by wives of first responders
What it’s like to support a partner with post-traumatic stress
Strategies couples can use to rebuild connection and resilience
The importance of spousal support in first responder mental health

Whether you're a law enforcement officer, firefighter, paramedic, or someone who loves one, this conversation will offer real-world insight, compassion, and hope. It’s a raw and empowering look into the emotional resilience of first responder families, and a reminder that healing happens not just for individuals—but for those who love them, too.

🎧 Listen now and share this with anyone who needs to hear they’re not alone behind the badge.

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Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

I would love to hear how this episode impacted you.

In this transformative episode of Shields Down, we dive deep into the essence of resilience and how it goes beyond mere endurance. Join us as we explore the idea that resilience is not about simply "powering through" adversity but about our ability to adapt, recover, and grow stronger from trauma.

Main Topics:

Understanding Resilience as Adaptation
Discover how true resilience involves recognizing the changes trauma brings to our lives and adjusting our perspectives, coping strategies, and goals accordingly. We’ll discuss why acknowledging trauma is crucial for fostering resilience and how reframing our narratives can empower us to thrive despite our struggles.
Small Victories Matter in Building Resilience
Learn the importance of celebrating small victories on the road to recovery. We’ll highlight how reinforcing positive behaviors, boosting confidence through minor achievements, and creating momentum can make the journey toward resilience feel achievable and manageable.
Leveraging Social Support as a Pillar of Resilience
Explore how a strong support network can bolster resilience. We’ll emphasize the significance of open communication with trusted friends, family, or professionals, and redefine the act of asking for help as a courageous step toward healing and growth.
Exercise: Building a Resilience Timeline
Engage in a practical exercise designed to help you identify moments of resilience in your past. We’ll guide you through creating a timeline of significant events, reflecting on your responses, and recognizing the strategies and support that helped you grow.

Join us for an enlightening discussion that will equip first responders—and anyone facing adversity—with the tools to transform survival into strength, fostering a path toward healing and personal growth. Tune in and start your journey from survival to resilience today!

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Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

I would love to hear how this episode impacted you.

Today we dive deep into the crucial topic of emotional regulation for first responders, exploring how it plays a vital role in resilience. Join us as we discuss:

Understanding Emotional Triggers in High-Stress Environments: Discover how repeated exposure to trauma and life-or-death situations can heighten emotional sensitivity. We'll unpack the impact of cumulative stress on emotional volatility and the importance of recognizing triggers as the first step toward managing them effectively.
The Role of Emotional Regulation in Resilience: Learn how effective emotional regulation enhances stress management, improves decision-making, and fosters faster recovery from trauma. We’ll share insights on how maintaining emotional composure can lead to better outcomes in critical incidents.
Techniques for Managing Intense Emotions in the Moment: We’ll introduce practical strategies like breathing exercises, grounding techniques, and cognitive reframing to help you navigate overwhelming emotions in real time. Consistent practice of these techniques can make them second nature when you need them most.
Exercise: Emotion-Action Mapping for Immediate Response Control: Participate in an engaging exercise designed to help you recognize your emotional state and match it with appropriate actions for maintaining control in high-stress situations.

Tune in to learn how to tame the storm of emotions and build a more resilient approach to the challenges of first responder life. Whether you’re on the front lines or supporting those who are, this episode is packed with actionable insights to help you thrive in the chaos.

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Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

I would love to hear how this episode impacted you.

In this insightful episode of Shields Down: Healing for First Responders, we explore the vital role self-compassion plays in high-stress professions. First responders often prioritize the needs of others, leaving little time to care for themselves. But what if self-compassion could actually enhance your ability to serve?

In Part 1, we discuss how self-compassion acts as a tool for emotional resilience, helping you recover from difficult moments and prevent burnout. We’ll also highlight how reducing negative self-talk can lead to improved mental health and greater effectiveness in your role.

In Part 2, we focus on the importance of balancing service with self-care. You’ll learn how to recognize the signs of emotional and physical exhaustion and discover strategies for building a personalized self-care routine to maintain your well-being while continuing to serve at your best.

In Part 3, we dive into the concept of shifting from self-criticism to self-kindness. By replacing harsh self-judgment with a more compassionate internal dialogue, you can foster personal growth, heal emotionally, and remain resilient in the face of challenges.

We wrap up the episode with a practical self-compassion reflection exercise, designed to help you cultivate kindness toward yourself, especially during stressful moments in your service role.

Tune in to learn how caring for yourself is the key to caring for others more effectively.

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Support is here
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Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

I would love to hear how this episode impacted you.

In this episode of Shields Down: Healing for First Responders, we dive into the importance of integrating mindfulness into life off-duty. First responders often face high-stress, high-adrenaline situations, making it difficult to decompress when the shift ends. We explore why mindfulness matters for mental recovery and emotional balance, and how it serves as a tool for transitioning from the demands of the job to a state of calm during personal time.

In Part 1, we discuss how mindfulness can act as a bridge between work and home, promoting mental and emotional decompression after emotionally taxing situations.

In Part 2, we focus on how mindfulness helps manage emotions and build resilience, preventing burnout and long-term stress.

Finally, in Part 3, we offer small, sustainable steps for building a mindfulness practice, even in the busiest of schedules.

We’ll also guide you through a simple Mindful Transitions Exercise, designed to help you leave work stress behind and fully embrace your off-duty time. Whether you're a first responder or someone supporting one, this episode offers practical tools for creating a more balanced and mindful life.

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Support is here
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Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

I would love to hear how this episode impacted you.

In this episode of "Shields Down: Healing for First Responders," we delve into the crucial role of mindfulness in building long-term resilience. Join us as we explore how incorporating mindfulness into your daily routine can significantly impact your ability to manage stress and enhance overall well-being.

We’ll discuss:

The Power of Consistency: Learn why establishing a regular mindfulness practice is essential for developing emotional resilience and maintaining calmness under pressure.
Practical Integration: Discover effective ways to weave mindfulness exercises into your busy schedule, including short meditation sessions and mindful breathing techniques that can be easily practiced before and after shifts.
Personalizing Your Practice: Find out how to tailor your mindfulness routine to suit your individual needs and preferences, ensuring a sustainable and impactful practice.

Tune in to gain practical insights and actionable tips for creating a mindfulness routine that supports long-term resilience and enhances your ability to thrive in the demanding world of first responding.

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Free PDF "Understanding Your PTSD: Go from Surviving to Thriving"
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Support is here
ptsdtransformation@gmail.com

Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

I would love to hear how this episode impacted you.

In this episode of Shields Down Healing for First Responders, we delve into the power of mindfulness in managing stress and enhancing resilience. Join us as we explore practical mindfulness techniques that first responders can use to regain composure and clarity in high-pressure situations.

We’ll discuss the immediate benefits of focused breathing and grounding exercises, and how incorporating these practices into daily routines can build long-term stress resilience. Tune in to learn how mindfulness can not only improve your immediate response but also contribute to better job performance and overall well-being.

Whether you're on the field or looking to bolster your daily routine, this episode provides valuable insights and actionable strategies to help you navigate stress effectively.

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https://www.instagram.com/shields_down/

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Free PDF "Understanding Your PTSD: Go from Surviving to Thriving"
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https://www.ptsd-transformation.com/newsletteroptin

Support is here
ptsdtransformation@gmail.com

Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

I would love to hear how this episode impacted you.

In this episode of "Shields Down: Healing for First Responders," we dive into practical strategies for maintaining a positive mindset during the most challenging shifts. We explore the power of perspective, the role of self-care in building resilience, and how strong support systems can provide essential emotional backing.

You'll learn:

How shifting your perspective can transform stress into manageable challenges.
The importance of integrating self-care practices, even during hectic shifts, to sustain a positive outlook.
Ways to leverage your support network and seek help when needed to reinforce mental well-being.

We also guide you through a brief mindfulness exercise designed to reset your mindset and reduce stress in real-time. Whether you're on duty or preparing for your next shift, this episode offers valuable insights and practical tools to help you stay grounded and positive.

Tune in for actionable advice and a calming exercise that can make a difference in your daily routine.

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https://www.instagram.com/shields_down/

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Support is here
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Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

I would love to hear how this episode impacted you.

In this episode of Shields Down: Healing for First Responders, we delve into the transformative power of embracing failure and turning setbacks into success.

We start by exploring how shifting our perspective on failure can turn a seemingly negative experience into a valuable learning opportunity. Learn how reframing setbacks as stepping stones can pave the way for both personal and professional growth, helping officers develop new skills and strategies for the future.

Next, we discuss the crucial role of resilience in overcoming challenges. Discover strategies for bouncing back stronger from setbacks, including maintaining a positive mindset, leveraging support systems, and staying focused on long-term goals. Hear inspiring real-life stories of law enforcement officers who have turned their challenges into remarkable success stories.

Finally, we provide practical tips and tools for managing and overcoming setbacks. From setting realistic goals and creating a personal action plan for recovery to seeking mentorship and utilizing stress management techniques, we offer actionable strategies that officers can implement in their daily lives and careers.

Tune in to gain valuable insights and actionable advice to help you turn setbacks into stepping stones on your path to success.

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Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

I would love to hear how this episode impacted you.

In this episode of Shields Down: Healing for First Responders, we explore the powerful concept of mindset and how it can shape your personal and professional growth in law enforcement. We dive deep into the difference between a fixed mindset, where abilities are seen as static, and a growth mindset, where skills and intelligence can be developed through dedication and effort.

We’ll discuss how adopting a growth mindset can lead to greater resilience, adaptability, and problem-solving skills—critical tools for handling the unique challenges of law enforcement. You’ll also learn practical ways to shift from a fixed to a growth mindset, helping you improve teamwork, mental health, and overall job performance, especially in high-pressure situations.

Whether you’re facing setbacks or looking to take your career to the next level, this episode will give you the insights and tools to harness the power of a growth mindset and transform how you approach your work and life. Tune in and discover how changing your mindset can change everything.

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Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

I would love to hear how this episode impacted you.

In this episode, we dive into how the work environment shapes the mental health and resilience of law enforcement professionals. From high-stress situations to a lack of support, the physical and social aspects of the job can deeply influence mindset and mental well-being. We explore practical strategies for fostering positive work environments, encouraging open communication, teamwork, and wellness programs designed to enhance resilience.

Additionally, we'll discuss the critical importance of maintaining a healthy work-life balance, and how environments that support this balance contribute to a stronger, more positive mindset. Finally, we provide practical advice on adapting to changing environments, managing stressors, and thriving despite the challenges that law enforcement professionals face daily. Whether you're in law enforcement or supporting someone who is, this episode offers insights and tools for navigating the demanding nature of the job with resilience.

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Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

I would love to hear how this episode impacted you.

In this episode of Shields Down: Healing for First Responders, titled "Unlocking Resilience: Cultivating a Growth Mindset for First Responders," we dive deep into how developing a growth mindset can enhance first responder mental health and help you overcome burnout in high-stress professions.

We’ll start by exploring what a growth mindset truly means—how it contrasts with a fixed mindset—and why it’s essential for trauma recovery and long-term success. By embracing challenges as opportunities for self-growth, you can build workplace resilience and handle setbacks with greater confidence.

Next, we’ll connect the dots between mental health, resilience, and stress management. We’ll discuss how fostering a mindfulness practice for first responders can strengthen emotional resilience and serve as a protective factor against PTSD and job-related trauma.

We’ll also break down common barriers to developing a growth mindset, such as fear of failure, self-doubt, and resistance to change. Through practical self-growth strategies, we’ll provide tools to help you adapt to change, manage negative self-talk, and set realistic goals for both personal and professional development.

Finally, we’ll share actionable steps for integrating mindfulness, self-care strategies, and trauma recovery techniques into your daily routine. This episode is all about empowering first responders to turn obstacles into growth opportunities, so you can thrive on the job and in life.

🎧 Tune in now to start building resilience, improving mental health, and unlocking your true potential!

Free Growth Journal PDF
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Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

I would love to hear how this episode impacted you.

In this episode, we explore the mental frameworks and strategies that can help first responders thrive amidst the intense pressures of their daily lives. We’ll focus on four crucial topics that aid in emotional resilience, adaptability, and long-term personal growth.

In high-stress situations, first responders are often in survival mode. But what happens when you shift from surviving to thriving? In this section, we break down the importance of developing a growth mindset, which not only helps you overcome challenges but also fosters continuous learning and emotional resilience.

How well do you know yourself? In this segment, we focus on the power of self-awareness as the cornerstone of emotional regulation and resilience. You’ll discover practical strategies that can help you recognize and manage your emotional triggers, empowering you to stay in control during critical situations.

A positive mindset is not just a motivational phrase—it can be a critical tool in recovery and performance. Learn how positive thinking can impact both your professional and personal life, boosting your ability to recover from trauma and maintain emotional balance in tough situations.

First responders operate in a world where unpredictability is the norm. In this segment, we discuss the importance of adaptability and embracing change to thrive in evolving challenges. You’ll learn practical techniques to stay mentally flexible and turn setbacks into opportunities for growth.

Incorporate this practical exercise to build adaptability and a growth mindset. Designed specifically for first responders, this final exercise/drill will help you become more flexible in your thinking and better equipped to handle evolving situations.

Join us as we dive deep into these powerful strategies to help you shift from surviving to thriving, strengthen your resilience, and embrace the mindset that will support long-term success both in your career and personal life.

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Support is here
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Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

I would love to hear how this episode impacted you.

Welcome to this episode of "Shields Down: Healing for First Responders," where we dive into essential strategies for maintaining mental well-being and resilience in high-stress environments. In today’s episode, we’ll explore several key topics:

We’ll start by identifying the unique stressors first responders face daily, from trauma exposure to high-pressure situations and long hours. Learn to recognize signs of stress and discover proactive strategies for addressing these stressors early, including debriefing, self-care practices, and fostering supportive work environments.

Next, we’ll discuss effective resilience-building techniques. Discover how mindfulness practices, stress management exercises, and adaptive coping mechanisms can enhance your ability to bounce back from setbacks. We’ll provide practical tips and exercises to help integrate these strategies into your routine.

We’ll cover strategies for maintaining a healthy work-life balance. Learn about setting boundaries, prioritizing self-care, and making time for personal interests and relationships. These tips will help you avoid burnout and maintain overall well-being.

In our final segment, we’ll guide you through a practical exercise to evaluate and improve your work-life balance. Follow along with our step-by-step instructions to set goals, implement strategies, and review your progress.

Join us for this insightful episode as we equip you with tools and strategies to enhance your mental resilience and balance in both your professional and personal life. Tune in and take the first step toward a more balanced and fulfilling life.

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Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

I would love to hear how this episode impacted you.

In this powerful episode of Shields Down: Healing for First Responders, we explore the emotional and psychological challenges that first responders face after the call is over. From firefighters and police officers to EMTs and paramedics, life beyond the call of duty presents unique struggles, particularly in dealing with the aftermath of trauma and high-stress situations.

Join us as we dive into the ways first responders can navigate life post-trauma, rebuild their emotional well-being, and reclaim a sense of purpose beyond the job. We’ll discuss the importance of recognizing and processing the long-term effects of traumatic incidents, finding meaning in recovery, and strategies for cultivating a fulfilling life, even when the badge is off.

Whether you’re on active duty or adjusting to life afterward, this episode offers insight, encouragement, and actionable steps to help you thrive, not just survive, in the wake of duty.

Tune in to learn how to rise above the chaos, prioritize your mental health, and discover the possibilities of life beyond the badge.

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I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

I would love to hear how this episode impacted you.

In this impactful episode of Shields Down: Healing for First Responders, we delve into the transformative journey from surviving to thriving with PTSD. This episode is designed specifically for first responders, offering practical strategies and resilience-building techniques tailored to the unique challenges of the profession.

We'll explore actionable steps to strengthen emotional resilience, enhance coping skills, and foster personal growth. Hear from experts and fellow first responders who have navigated similar paths, sharing powerful insights on shifting from merely managing symptoms to thriving both on and off duty.

Whether you're on the front lines or supporting your team, this episode provides vital tools to help you face the challenges of PTSD with strength and purpose. Discover how to transform your emotional well-being and take control of your path toward a thriving future.

Tune in and start your journey to resilience today.

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I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

I would love to hear how this episode impacted you.

In this episode of Shields Down: Healing for First Responders, we delve into the crucial topic of breaking the stigma surrounding mental health within law enforcement. Law enforcement officers face high-stress situations daily, and the pressure to appear strong often prevents many from seeking the help they need. This stigma, rooted in the fear of being perceived as weak or unfit for duty, can have profound effects on an officer’s mental well-being.

Join us as we explore how this stigma impacts officers, the vital role leadership plays in normalizing mental health conversations, and practical steps that agencies can take to foster an environment of openness and support. Through these discussions, we aim to shift the narrative around mental health in law enforcement, emphasizing that mental health challenges are not a sign of weakness but a natural response to the demands of the job.

Whether you're an officer, a leader within your agency, or someone who cares about the well-being of law enforcement professionals, this episode provides valuable insights and actionable advice to help create a more supportive and resilient police force.

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Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

I would love to hear how this episode impacted you.

In this compelling episode of Shields Down: Healing for First Responders, we delve into "The Silent Battle" – a deep exploration of PTSD and its impact on first responders. Join us as we uncover the hidden struggles faced by those on the front lines, and gain insights into how PTSD affects daily life, work performance, and relationships.

We'll start by defining PTSD and examining its symptoms, before addressing the unique challenges first responders face and the stigma that often surrounds mental health within these professions. Through a combination of expert insights and practical advice, we'll discuss effective self-care strategies, the importance of seeking professional help, and the vital role of support systems.

This episode also features interactive workshop activities, including reflective exercises and a Q&A session, designed to help listeners identify personal stressors, develop coping strategies, and create actionable plans for managing PTSD. Whether you're a first responder yourself or someone who supports them, this episode offers valuable tools and encouragement to navigate the silent battle of PTSD.

Tune in for an enlightening discussion and take the first step towards understanding and overcoming PTSD in the challenging world of first response.

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I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

Embarking on the path to recovery from Post-Traumatic Stress Disorder (PTSD) is a profoundly individual journey, unique to each person who undertakes it. In today's enlightening session, we emphasize the paramount importance of cultivating resilience in the aftermath of trauma—a critical component of personal growth.

Throughout this session, you'll be inspired by the real-life stories of individuals who have triumphed over their traumatic experiences, including figures like Chris Kyle, renowned as the American Sniper, and Prince Henry.

A PTSD transformation podcast is incomplete without practical strategies and techniques for fortifying your resilience and nurturing positive psychology. You'll gain valuable insights and tools to help you navigate the challenges of recovery.

As we conclude this discussion, we'll leave you with a compelling list of 10 significant benefits that await those who make the transformative shift from trauma to embracing the positive aspects of life. This journey is not only about healing but also about rediscovering the strength within yourself to thrive beyond adversity.

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I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

Receiving a diagnosis of Post-Traumatic Stress Disorder (PTSD) can be an overwhelming experience, leaving you with numerous questions and uncertainties. Do you truly understand what led to this diagnosis? Are you aware of the profound impact it can have on your mental, emotional, and physical well-being? In this insightful guide, we embark on a journey to shed light on these crucial aspects of PTSD, offering clarity and hope to those affected.

Our exploration begins by identifying the four primary distressing events or event types that can trigger PTSD. Understanding the root causes is essential in unraveling the complexity of this condition, as it lays the foundation for your path to recovery. Whether it's combat-related trauma, surviving a natural disaster, experiencing a life-threatening event, or enduring ongoing abuse, we delve into each to help you recognize your own unique triggers.

PTSD doesn't merely affect your past; its consequences can infiltrate every facet of your life, from your daily routines to your relationships. We delve into the symptoms you might be experiencing and how they manifest in your life. It's crucial to comprehend the disruptive nature of these symptoms, as this awareness is the first step towards regaining control over your life.

As we navigate through the depths of PTSD, we'll also present a roadmap of 10 common stages that individuals typically traverse on their journey from trauma to triumph. From the initial impact of a traumatic event to the eventual growth and recovery, each stage offers insights into your progress. Pay particular attention to the final stage, where you'll discover your current position on the path to recovery. Many may find themselves surprised by the distance they've covered or gain valuable insights that they're already halfway towards reclaiming their lives.

This guide is designed to empower you with knowledge, self-awareness, and a sense of direction as you navigate the challenging terrain of PTSD. By understanding the causes, effects, and stages of recovery, you'll be better equipped to take the crucial steps towards healing and ultimately regaining control over your life. Remember, your journey towards recovery may be ongoing, but with the right knowledge and support, you can find strength and hope along the way.

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I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

Each day, we encounter various triggers that evoke memories of past traumatic experiences. These triggers, seemingly innocuous on the surface, serve as reminders of the pain we've endured. It's important to recognize that these triggers are not meant to torment us but rather to safeguard us from reliving our past trauma. However, when we're still ensnared by the pain of those experiences, these triggers can unleash a cascade of psychological and physical emotions that hinder our personal growth journey.

In this transformative journey of self-discovery and healing, we delve deep into understanding, managing, and ultimately taking control of our triggers. Throughout this discussion, we will explore several essential topics.

Firstly, we will explore the nature of triggers and their profound impact on our lives. By gaining insight into the origins and significance of these triggers, we can begin to untangle the complex web of emotions that accompany them.

Next, we'll navigate the challenges that often arise when attempting to pinpoint these triggers. Recognizing that self-awareness is a key element in this process, we'll discuss how crucial it is to be fully present in the moment as we delve into our own experiences and emotions.

Finally, we'll provide you with three practical steps to manage these triggers effectively when they inevitably arise. It's time to reclaim control over your life from the clutches of your triggers, and we are here to guide you on this empowering journey towards healing and personal growth.

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I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

Welcome to a compelling episode of "Building a Bright Future," where we embark on an intimate exploration of life beyond PTSD and the transformative power of resilience.

This episode takes you on a profound voyage into the uncharted territories of post-traumatic growth, offering a glimpse into the lives of those who have triumphed over their struggles with PTSD. Without external voices, we embrace the silence that often accompanies healing, allowing us to listen to the nuances of transformation.

Join us as we navigate the intricate landscapes of mental health, personal development, and emotional rebirth. Through moments of vulnerability and moments of triumph, we delve into the stories of resilience, shedding light on the strength that emerges from adversity.

Throughout this courageous experiment, we empower ourselves to explore the intricacies of the human spirit, unearthing lessons of hope that arise from the darkest of experiences. From the depths of pain to the heights of inspiration, we extend an invitation to experience the power of shared narratives and to witness the dawn of a new beginning.

As we embark on this unscripted audio journey, we invite you, our cherished listeners, to join us in embracing the unfiltered reality of transformation. Tune in for an episode that challenges traditional podcasting norms and immerses you in the personal narratives that demonstrate the triumph of the human spirit.

Prepare to be part of an episode where the absence of external voices speaks volumes, where stories of survival and rebirth take center stage. This is "Building a Bright Future" in a new light—authentic, heartfelt, and deeply inspiring.

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I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

In this emotionally charged episode of "Transforming Lives," we delve deep into the importance of self-love and self-care for those who have experienced the harrowing journey of PTSD. We open with a poignant question: "Who do you love most in this world? Is it your kids, maybe your spouse? Maybe it’s a best friend?" This thought-provoking introduction sets the stage for a powerful exploration of self-care as the ultimate catalyst for personal growth and recovery.

For anyone who has faced the devastating effects of PTSD, this episode serves as a guiding light towards healing and transformation. The narrative emphasizes that self-love isn't just a feel-good concept; it's an essential lifeline that paves the way for reclaiming one's identity and fostering personal growth.

In the latter part of the episode, I will provide 12 invaluable strategies for dealing with setbacks while actively engaging in self-care. These strategies are practical and actionable, offering hope and guidance to those who may be struggling on their path to recovery.

"Embracing Self-Care: Essential Strategies for Personal Growth After PTSD" is a must-listen to for anyone seeking inspiration, empowerment, and the tools needed to embark on a journey of healing and self-discovery.

Discover how self-care can be the key to not only surviving but thriving after trauma, and learn how to take control of your life once more. Don't miss this transformative episode that shines a light on the path to a brighter future after the darkest of times.

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I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

In this empowering episode, we delve into the remarkable journey of building resilience in the face of post-traumatic stress disorder (PTSD). Join us as we explore the transformative power that resides within each individual to overcome the challenges of the past and create a brighter future.

The episode begins with a resounding message of self-empowerment. The host encourages listeners to recognize the strength they've already forged through surviving their trauma. The idea that this very strength can serve as a foundation for the healing process becomes a central theme throughout the discussion.

We explore the common obstacles that individuals often encounter after trauma, such as self-blame and the victim mentality. Through insightful narratives, we shed light on the psychological dynamics that might keep one trapped in a narrative of weakness. The podcast presents an alternative perspective: that one is not striving to be the same person they were before, but rather embracing a new identity shaped by resilience.

The notion of redefining one's reality comes to the forefront. The episode emphasizes the importance of making deliberate adjustments in life to accommodate the healing process. Listeners are encouraged to break free from the shackles of their past and take charge of their future. The host reminds us that the past doesn't have to dictate the trajectory of our lives; instead, it can be a wellspring of lessons and growth opportunities.

An essential part of the conversation centers around practical strategies for cultivating mental, physical, and spiritual preparedness. The holistic approach to resilience underscores the significance of aligning the mind, heart, and soul. Through anecdotes and expert insights, the episode provides actionable steps to fortify oneself against life's challenges and uncertainties.

Listeners are left with a renewed sense of hope and determination. The episode closes by motivating individuals to embark on their transformational journey today. By embracing their past, building on their strengths, and adopting resilience as a way of life, they can navigate any obstacle that comes their way.

Tune in to this episode to discover a wealth of tools and strategies that will inspire you to embark on your own path of PTSD transformation and emerge stronger than ever before. Your life is waiting to begin anew – seize the opportunity to shape your future with resilience.

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Welcome to the PTSD Transformation Podcast, where we explore the path to healing and growth after trauma. In this episode, titled "Embracing Vulnerability: A Key to PTSD Transformation," we delve deep into the power of vulnerability as a catalyst for change.

Vulnerability is a human experience, an inherent part of our lives that connects us to others and shapes our relationships. In a world where protection is often sought, we discover that true strength emerges from our ability to embrace vulnerability. It's through these moments that we open ourselves to the possibility of failure, judgment, and discomfort, but also to the potential for growth, connection, and transformation.

Have you ever hesitated to put yourself out there, fearing that your past pain might resurface? Join us as we explore how these hesitations can hinder progress and prevent us from fully living our lives. Discover how, by taking that courageous step forward, you can begin to reshape your narrative, redirect your trajectory, and manifest a life of purpose and intention.

Weaving personal stories of resilience and triumph, we learn how embracing vulnerability can be a turning point in the journey of post-traumatic growth.

Stay tuned until the end, where we'll provide you with five practical tips and techniques designed to guide individuals with PTSD on their path towards embracing vulnerability in their recovery journey. By facing your fears and embracing vulnerability, you'll be opening the door to a world of possibilities, rewriting your story one step at a time.

Join us on this episode of the PTSD Transformation Podcast, and together, let's uncover the profound impact of vulnerability on the road to healing and transformation.

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You have 1 life, how you live that life is determined about the daily choices that you make. Are you living in your past or your future, or are you enjoying each moment of your day.

Today I want to talk about empowering yourself, and breaking the chains to your life, you have an opportunity to be in control, and you also have the choice to let others run it.

Don't let your life just pass you by, be on purpose with it. Stay to the end where I will give you 5 simple ways to bring mindfulness back into your life, to feel the present moment and shift your life so that you can know what is means to truly be alive.

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There is something to be said about the people that fight for their life, that don’t take this life for granted any more, but the only way to see life through a new lens it to have gone through a transformation.

A flower can’t bloom without pushing itself through the dirt.

But you have to decide if you are going to push through or just stay stuck in the darkness missing out on what life has for you. No one ever said that life was going to be easy, but for some reason we all feel that it should be.

Life is full of ups and downs, pain and happiness, time that you need to keep moving forward and push through, and times that you must sit still and learn.

Where are you right now depends on what you have been doing every day for yourself and understanding your path.

Today lets walk through a journey of transformation, the battle doesn’t end here, but going through it without know that you are going through it does.

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Today is all that matters, the things in your past have happened and are over, your future is ready to be created, but it all begins with how you live today.

When you look at your life do you see strength in it or weakness, are your days filled with amazing wonder and gratitude that you feel or are you living in suffering.

Today I want you to reclaim your power back from your past traumatic experience, I want to just say its over, you have done well to get through it and make it this far. Now its time to take your life to a whole new level.

If your not ready yet, that is fine, take what I am saying and use it for the future, if there is 1 piece of info today that will help you get through your day take it and hold on to it, you must take back control of your life to begin to empower it,

Every day you are faced with a choice, to move forward with your life or to stay in the past, today I am going to give you some things you can do to empower yourself to move forward and build the life that you want despite living with your PTSD.

This is the intro to the episode that is going to push you to empower yourself to the next level.

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I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

In this compelling episode of [Podcast Name], we delve into the journey of transformation from merely surviving to thriving, particularly in the context of navigating life with PTSD. Our host [Host Name] shares their personal experience with the challenges of living with PTSD and how they transitioned from a place of daily struggle to a life of purpose and empowerment.

Join me as I take you through their poignant journey, starting with the days when simply making it through was the ultimate goal. Those early moments, living in the grip of PTSD, reveal the stark reality of focusing solely on getting by, without dwelling on success or improvement. It's a raw and relatable account of the initial stages of recovery.

The pivotal day that reshaped my life is at the heart of this episode. Discover how the decision to infuse intention and purposeful thinking into each day transformed them from a victim of their past to a warrior for their future. This shift in mindset became the turning point that enabled them to not only cope with PTSD but also to reclaim their agency and sense of self.

I am going to shares 14 practical and impactful strategies. These small yet significant shifts, rooted in their own experiences, guide listeners on a transformative journey of their own. From reshaping daily routines to embracing mindfulness, from fostering connections to nurturing self-compassion, at the end I will offers a comprehensive toolkit for moving beyond survival mode and into a thriving life.

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I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

Welcome to a deeply transformative episode of the PTSD Transformation Podcast, where we embark on an introspective and empowering journey of reclaiming life after experiencing Post-Traumatic Stress Disorder (PTSD). In this unique episode, your host becomes your guide, leading you through the process of overcoming PTSD through the transformative power of knowledge and self-discovery.

Drawing upon personal experiences, expert insights, and research-based knowledge, this episode offers a compassionate and comprehensive approach to healing from trauma. Together, we'll explore the multifaceted nature of PTSD, gaining a deeper understanding of its impact on our lives and relationships.

Throughout the episode, I will share my own journey of confronting and overcoming PTSD, providing a relatable and empathetic perspective. As we delve into the challenges of PTSD, we will also discuss the common misconceptions and stigma surrounding this condition, aiming to foster a sense of empathy and understanding.

This episode will serve as a safe space to explore the significance of seeking support and professional help on your healing journey. Through the power of self-compassion and self-acceptance, we will learn how to embrace life after PTSD, reframing our narratives and discovering renewed meaning and purpose.

Whether you're a survivor, a supporter, or someone seeking to understand PTSD better, this episode offers a valuable resource for reclaiming life and embarking on a journey of personal growth. Join me on this path of transformation, as we navigate the depths of healing and emerge stronger, more resilient, and ready to reclaim the life we deserve.

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Email - PTSDtransformation@gmail.com

Note: As the host and teacher, I am committed to providing a supportive and compassionate environment throughout this episode. My aim is to empower listeners with the tools and knowledge needed to embark on their own healing journey, fostering a sense of hope and inspiration for those navigating PTSD.

Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

...

Are you ready to embark on a journey of resilience and personal growth? In this empowering episode of "Rising Strong: Navigating the Path of Post-Traumatic Growth," we delve deep into the transformative journey that follows trauma.

Join us as we explore the three phases of rising strong: reckoning, rumbling, and revolution. Discover how acknowledging our emotions, embracing vulnerability, and challenging our narratives can lead to profound personal growth.

We provide practical strategies to navigate the path of post-traumatic growth, such as the power of self-reflection and journaling to process trauma, seeking support from trusted individuals and professionals, and cultivating resilience through self-compassion and setting boundaries.

But that's not all. We also uncover the unexpected allies that can fuel your journey towards healing and growth. From the therapeutic power of artistic expression to the profound connection with nature, you'll discover the profound impact these elements can have on your path to post-traumatic growth.

Get ready to rise strong as we unveil the transformative possibilities that lie within. Whether you've experienced trauma or simply want to understand the power of personal growth, this episode will leave you inspired and empowered to navigate your own path of post-traumatic growth.

Tune in to "Rising Strong: Navigating the Path of Post-Traumatic Growth" and join us on this transformative journey of resilience and empowerment.

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Email - PTSDtransformation@gmail.com

Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

Welcome to another transformative episode of the PTSD Transformation Podcast! Today, we're diving deep into the captivating world of personal development with a special focus on "Cultivating a Growth Mindset." This powerful concept can unlock your true potential and pave the way for tremendous growth and success in your life.

During this thought-provoking discussion, we'll explore the core principles of a growth mindset and reveal practical strategies that can help you foster this mindset on your personal development journey. Understanding the contrast between a fixed mindset and a growth mindset is crucial, as it influences your motivation, resilience, and willingness to take on challenges.

Join us as we highlight the significance of embracing challenges and setting ambitious goals while valuing the efforts and persistence required for mastery. You'll learn how reframing failure as a stepping stone to success, coupled with positive self-talk and surrounding yourself with positive influences, can transform your mindset.

Continuous learning, lifelong curiosity, and seeking feedback are fundamental components of personal growth that we'll emphasize. By cultivating resilience and overcoming limiting beliefs, you can maintain a positive outlook even in the face of adversity.

Join our journey of self-discovery and personal development, as we unlock our potential and embrace the growth mindset. This episode is packed with valuable insights and practical strategies that can shape your mindset and lead you to a fulfilling and successful life.

Be sure to subscribe to the PTSD Transformation Podcast and enable notifications to stay updated on our latest episodes focused on personal development, mindset, and self-improvement. Together, let's cultivate a growth mindset and unlock our personal development potential!

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Email - PTSDtransformation@gmail.com

Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

In this transformative episode, we explore the concept of post-traumatic growth (PTG) and delve into the insights and strategies that can facilitate healing from post-traumatic stress disorder (PTSD). Join us as we uncover the potential for growth and resilience in the face of trauma, and learn practical techniques to support your journey towards healing and well-being.

Post-traumatic growth is a powerful phenomenon that goes beyond mere recovery from trauma. It is about harnessing the transformative power of adversity to emerge stronger and more resilient than ever before. Whether you are personally experiencing PTSD or seeking to understand and support someone who is, this lesson offers valuable insights and tools for navigating the path to post-traumatic growth.

Throughout the episode, we will discuss the connection between trauma and resilience, highlighting the factors that contribute to resilience in the face of adversity. We will explore various strategies to foster resilience and promote growth, including cultivating a positive mindset, building a support network, and embracing adaptive coping strategies.

Join us on this journey of discovery and empowerment as we explore the path to post-traumatic growth. Together, we can embrace the potential for healing and resilience, paving the way for a brighter and more fulfilling future beyond trauma.

Subscribe to our channel and hit the notification bell to stay updated on our latest lessons and resources for personal growth and well-being.

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Email - PTSDtransformation@gmail.com

Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

Welcome to this episode on "Turning Adversity into Advantage: Navigating PTSD and Discovering Growth." Post-Traumatic Stress Disorder (PTSD) can have a profound impact on individuals, but it is possible to transform this adversity into an opportunity for personal growth. In this lesson, we delve into the nature of PTSD, explore the challenges it presents, and provide practical strategies for navigating PTSD while fostering resilience and self-compassion.

Join us as we discuss the definition and prevalence of PTSD, common symptoms, and their effects on daily life. We'll emphasize the importance of seeking professional help and recognizing the individuality of experiences. By acknowledging the reality of PTSD and embracing the potential for growth, we can begin to shift our perspective and view adversity as an opportunity for resilience and strength.

Throughout the lesson, we'll explore a range of strategies for navigating PTSD and discovering personal growth. Building a support network, seeking professional help, and developing coping mechanisms such as mindfulness and self-care practices will be discussed. We'll also highlight the significance of self-compassion, gratitude, and positive reframing in finding meaning and purpose in everyday life.

By understanding their coping strategies, setbacks, and triumphs, we can gain insight into the diverse paths to personal growth.

l encourage you my friends to implement the strategies discussed, cultivate resilience and self-compassion, and remind them that they are not alone in their journey.

If you or someone you know is dealing with PTSD, this lesson will provide valuable insights, practical strategies, and a sense of hope. Remember, growth is possible, and by embracing challenges with resilience and self-compassion, we can turn adversity into advantage. Join us on this transformative journey and discover the path to personal growth.

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Email - PTSDtransformation@gmail.com

Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

Welcome to todays episode on "Transforming Pain into Purpose: Stories of Post-Traumatic Growth." In this inspiring and insightful episode, we explore the concept of post-traumatic growth.

Life can present us with unexpected challenges and hardships, leaving us feeling overwhelmed and lost. But what if we could not only overcome these difficult experiences but also transform them into opportunities for growth and purpose? Post-traumatic growth is the phenomenon that explores this transformative process.

Join us as we navigate the five domains of post-traumatic growth: Personal Strength, Appreciation of Life, Relationships and Connections, New Possibilities and Pathways, and Spiritual Growth. Through real-life examples and stories of resilience, we'll discover how trauma can become a catalyst for profound personal transformation.

Throughout this episode, we'll uncover practical strategies for embracing post-traumatic growth. We'll explore the importance of acceptance and acknowledgment, reframing our narratives, cultivating resilience, and taking meaningful action. You'll gain valuable insights on self-reflection, seeking professional help, and engaging in meaningful activities that can help you find purpose and healing.

Remember, you are not alone in your struggles, and there is hope beyond pain. Whether you've experienced trauma firsthand or want to support others on their journey, this episode offers valuable insights and inspiration.

Subscribe to our channel and hit the notification bell to ensure you don't miss any of our future lessons on personal growth and resilience. Let's embrace the power of transforming pain into purpose together. Join us now and embark on a journey of post-traumatic growth!

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In this transformative lesson, we delve into the profound journey of healing from post-traumatic stress disorder (PTSD) and explore the path to personal growth that lies within. Join us as we unravel the transformative power of self-reflection, resilience, and self-care practices that can aid in the healing process. By the end of this episode, you'll gain a deeper understanding of how to embark on your own path of healing, discovering the potential for growth and resilience after experiencing PTSD.

In the Introduction, we provide a comprehensive overview of PTSD, highlighting the importance of healing and growth after trauma. Understanding the impact of trauma on the mind and body is crucial, and we explore how to create a safe and supportive environment for healing.

We then shift our focus to the concept of growth, introducing the concept of post-traumatic growth (PTG). We explore how positive change and personal development can emerge from within, and we encourage a shift in perspective from victimhood to resilience.

Cultivating self-reflection is an essential component of healing. We discuss the power of self-awareness, introspection, and challenging negative thought patterns. By exploring personal narratives and beliefs about the trauma, we can begin to rewrite our stories.

Building resilience is another key aspect of the healing journey. We discuss strategies to enhance resilience, including building a support network, practicing stress management techniques, and developing adaptive coping skills.

Engaging in self-care practices is crucial for physical, emotional, and mental well-being. We explore various self-care activities such as mindfulness and meditation, creative expression, and physical exercise, all of which promote healing.

Recognizing the importance of professional support, we encourage seeking guidance from mental health professionals and connecting with support groups and peer communities. They play a vital role in the healing process.

We delve into the power of meaning-making, exploring how to find purpose and meaning in the aftermath of trauma. We discuss the role of spirituality and faith in the healing journey, and how creating a narrative of resilience and growth can empower us.

Join us on this transformative journey towards healing and growth after PTSD. This lesson serves as a guide to understanding and approaching healing, but it's important to remember to seek personalized guidance from mental health professionals. Embrace the journey and celebrate your personal progress. Subscribe now to embark on a path of self-discovery and healing!

HealingFromWithin #PTSDGrowth #SelfDiscovery #PersonalGrowth #MentalHealth #Resilience #SelfCare

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In this episode of "Conquering the Shadows," we will embark on a journey of personal growth and resilience as we explore the triumph over life's challenges. Life presents us with various obstacles, and it is in our response to these challenges that we discover our inner strength and capacity for resilience. Join me as we delve into the depths of human determination and uncover empowering strategies that lead to triumph.

In the first segment, "Understanding Challenges: Demystifying the Shadows," we shed light on the different types of challenges we encounter and their profound impact on our lives. By gaining a deeper understanding of these obstacles, we can begin to navigate them with clarity and purpose.

Next, we delve into "Overcoming Roadblocks: Navigating the Path to Success." This segment explores the barriers and limitations that often hinder our progress. We discuss effective strategies for building resilience, overcoming setbacks, and embracing a growth mindset that transforms challenges into opportunities for personal growth.

In "Empowering Resilience: Tools for Triumph," we highlight the crucial role resilience plays in our journey towards triumph. We explore practical coping mechanisms, self-care practices, and stress management techniques that empower us to withstand adversity and maintain our mental well-being.

Join us on this transformative episode as we navigate the shadows of life's challenges and unveil the path to triumph. Discover your own inner resilience, draw inspiration from the experiences of others, and embrace the opportunity for personal growth and triumph that lies within every obstacle.

Intention Journal - https://www.amazon.com/dp/B0BZFLRQ3Z?ref_=cm_sw_r_cp_ud_dp_F6ZVTEVEB2TEH97MKCJ1

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In this thought-provoking episode of our podcast, "Breaking Free: Embracing the Power of Redefining Your Future," we dive deep into the empowering notion that your past does not have to dictate your future.

Through introspection, self-compassion, and intentional action, we unravel the chains of our past experiences and explore the limitless possibilities that lie ahead. Join us as we guide you through a transformative journey of self-discovery, encouraging you to release the weight of past mistakes and setbacks.

Discover the importance of cultivating a growth mindset and setting new goals that align with your true aspirations. Whether you're seeking personal growth, professional success, or simply a fresh start, this episode will empower you to break free from the confines of your past and embrace a future filled with untapped potential.

Get ready to rewrite your narrative and embark on a path of self-reinvention. The power to redefine your future starts here.

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In this captivating episode of "From Trauma to Triumph: A Journey of PTSD Growth,"we embark on a deeply personal and transformative exploration of healing from post-traumatic stress disorder (PTSD).

To begin, I want to remind you that your recovery is in your hands. Regardless of what happened in your past, it is your responsibility to seek the help you need and take control of your healing journey.

In the podcast description, you will find a link to our resources page. It contains free documents that can help you create a vision for your future, move forward with purpose, set achievable goals, and ultimately transform your life.

Remember, you have the power to shift your life. It is no accident that you came across this episode. Today, take ownership of your journey and declare that you will no longer allow yourself to be walked over by anyone, including yourself. Become a warrior with PTSD, triumphing over this disorder as you regain control. Embrace each day as a gift and take the necessary steps towards your healing.

Thank you for joining us on this transformative episode. We love and support you on your journey, and there is nothing you can do to change that.

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Welcome to the this episode on extending support beyond June for individuals living with Post-Traumatic Stress Disorder (PTSD). On this episode, I will explore practical ways to provide ongoing care and break free from the limitations of a single awareness month.

Post-Traumatic Stress Disorder is a condition that affects countless individuals throughout the year. While June serves as an important time to raise awareness, it's crucial to foster a culture of sustained care and empathy. Join me as I discuss strategies to extend support beyond a single month.

I delve into the importance of normalizing conversations about mental health and creating safe spaces for individuals to share their experiences. I will also highlight the significance of continuous education and dispelling myths surrounding PTSD, along with the role of support organizations and ways to get involved throughout the year.

I will also emphasize the power of being a supportive presence for loved ones living with PTSD, offering tips on active listening, empathy, and patience. I also encourage viewers to become advocates for change, using their voices to push for policies that prioritize mental health resources and support for those affected by PTSD.

Join me in making a difference every day of the year. Listen to this episode to learn how you can extend your support beyond June and foster a society that provides sustained care, understanding, and empowerment for individuals with PTSD.

Remember, support is not limited to a single month. Together, let's break the barriers and create a world where individuals living with PTSD feel validated, supported, and embraced.

Don't forget to like, share, and subscribe to our channel for more insightful content on mental health awareness and support.

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Welcome to "Healing Hearts: Empowering Minds," a powerful episode dedicated to shedding light on the challenges of post-traumatic stress disorder (PTSD) and the importance of suicide prevention.

Join me in this transformative conversation about PTSD and suicide prevention. Together, let's break the stigma surrounding mental health, foster empathy and understanding, and create a community where everyone feels heard, valued, and supported.

Remember, healing is possible, and there is always hope. Let's make a difference together.

If you or someone you know is struggling with PTSD or having thoughts of suicide, please reach out to a mental health professional or contact a helpline in your country.

https://findahelpline.com/

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In this empowering episode, I will delve into practical self-help strategies designed to assist individuals in conquering post-traumatic stress disorder (PTSD). PTSD can be a challenging condition, but with the right tools and techniques, you can take control of your healing journey.

Join me as I explore the power of self-care, education, and coping strategies to help manage and alleviate the symptoms of PTSD. Learn about the importance of understanding the nature of PTSD, its triggers, and how it affects your brain and body. Gain valuable insights into how to develop a strong support network and foster healthy relationships that can provide the necessary emotional support along the way.

Discover a wide range of self-care practices that promote physical, emotional, and mental well-being. Explore relaxation techniques, mindfulness exercises, and coping strategies that have been proven effective in managing stress, anxiety, and intrusive thoughts associated with PTSD.

I also delve into the importance of challenging negative thoughts and beliefs that often accompany PTSD. Learn how to identify and reframe negative thinking patterns through cognitive restructuring and positive self-talk, fostering a more compassionate and empowering mindset.

Whether you're someone experiencing PTSD or seeking to support a loved one, this video provides valuable insights and practical guidance. Remember, while self-help strategies are valuable, it's important to involve a mental health professional in your journey to receive personalized treatment and support.

Join me on this journey toward healing, growth, and recovery. Subscribe to our channel and hit the notification bell to stay updated on our latest videos. Together, let's conquer PTSD and build a brighter future.

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On this Episode , I will discuss 4 effective ways to overcome post-traumatic stress disorder (PTSD). PTSD is a mental health condition that can develop after experiencing or witnessing a traumatic event such as a natural disaster, serious accident, or physical or sexual assault.

First, I will explore the importance of seeking professional help from a licensed therapist or mental health professional. They can provide evidence-based treatments such as cognitive-behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR), which have been shown to be effective in treating PTSD.

Second, I will discuss the benefits of practicing relaxation techniques, such as deep breathing, meditation, and yoga. These techniques can help reduce stress and anxiety, which are often associated with PTSD.

Third, I will talk about the importance of building a strong support system. This can include family, friends, or support groups where you can share your experiences and feelings with others who have gone through similar situations.

Finally, I will highlight the importance of taking care of your physical health by engaging in regular exercise, getting enough sleep, and eating a balanced diet. These habits can improve overall well-being and reduce symptoms of PTSD.

Overall, this episode will provide helpful tips and strategies for individuals who are struggling with PTSD and seeking ways to overcome it.

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Living with someone who has been diagnosed with Post-Traumatic Stress Disorder (PTSD) can be a challenging experience. PTSD is a mental health condition that can result from experiencing or witnessing a traumatic event, such as military combat, sexual assault, or a natural disaster. It can cause a wide range of symptoms, including flashbacks, nightmares, anxiety, depression, and hypervigilance.

In this video, we'll discuss some tips and strategies for living with someone who has been diagnosed with PTSD. We'll cover topics such as creating a safe and supportive environment, learning about the symptoms of PTSD, communicating effectively, and seeking professional help.

First and foremost, it's important to create a safe and supportive environment for your loved one. This may involve removing triggers from your home, such as loud noises or certain smells. You can also encourage your loved one to engage in self-care activities, such as exercise, meditation, or therapy.

It's also essential to learn about the symptoms of PTSD and how they may manifest in your loved one. By understanding their experiences, you can offer more effective support and avoid accidentally triggering their symptoms.

Communication is another critical aspect of living with someone with PTSD. Encourage open and honest communication, but also be mindful of your loved one's boundaries. It may be helpful to establish a code word or signal that indicates when they need space or when they're feeling triggered.

Finally, seeking professional help is crucial for both you and your loved one. PTSD can be a complex condition that requires specialized treatment, such as therapy or medication. Don't hesitate to reach out to a mental health professional for guidance and support.

Living with someone who has been diagnosed with PTSD can be challenging, but it's essential to remember that recovery is possible. With patience, compassion, and effective communication, you can create a supportive environment that promotes healing and growth.

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Living with PTSD (Post-Traumatic Stress Disorder) can be an incredibly difficult experience. It's a condition that affects people who have been through a traumatic event, and it can have a profound impact on their daily lives. In this video, we will explore what living with PTSD is really like.

I will talk about the symptoms they experience, such as flashbacks, nightmares, and intense anxiety, and how these symptoms can be triggered by seemingly harmless things.

We will also discuss the impact that PTSD can have on relationships, work, and daily life. From struggling to maintain friendships to feeling unable to perform everyday tasks, living with PTSD can be an isolating experience that can be difficult to navigate.

Ultimately, we hope this video will provide insight and understanding into what living with PTSD is really like. It's important to remember that those who suffer from this condition deserve compassion, support, and understanding as they navigate their journey towards healing and recovery.

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Post-traumatic stress disorder (PTSD) can have a profound impact on a person's life. This mental health condition can develop after someone experiences or witnesses a traumatic event and can cause a variety of symptoms, including flashbacks, nightmares, and anxiety. In this video, we explore whether PTSD is considered a disability, and what factors can influence this determination.

We discuss the symptoms of PTSD and how they can impact a person's ability to work or perform other daily activities. We also look at the Americans with Disabilities Act (ADA) and how it defines disability, as well as how disability benefits may be available for individuals with PTSD.

If you or someone you know is living with PTSD, it's essential to seek treatment and support. We provide resources for finding a healthcare provider and disability specialist who can help navigate the process of obtaining accommodations or benefits.

Overall, this video aims to increase awareness and understanding of PTSD as a potential disability, and to provide information and resources to support individuals with this condition in living their best possible life.

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Welcome to this episode on "How long does PTSD last?" On this episode,I will be discussing the duration of Post-Traumatic Stress Disorder (PTSD), a mental health condition that can develop after a traumatic event.

I will explore the different factors that can influence the duration of PTSD, such as the severity of the trauma, the individual's coping mechanisms, and access to appropriate treatment. We will also discuss the common symptoms of PTSD and how they can impact an individual's daily life.

Furthermore, we will address some common misconceptions about PTSD, such as the belief that it only affects military veterans. We will provide information on the prevalence of PTSD in the general population and highlight the importance of seeking professional help for this condition.

If you or someone you know is struggling with PTSD, this video can provide valuable information and resources. Thank you for watching, and we hope that this video can help increase awareness and understanding of PTSD.

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Are you or someone you know struggling with PTSD? Post-Traumatic Stress Disorder can be a debilitating condition that affects individuals who have experienced or witnessed a traumatic event.

On this Episode, I will explore what PTSD is, its symptoms, and how it affects individuals. We'll also discuss common treatments for PTSD and offer practical strategies for managing symptoms.

You'll learn about common triggers and how to recognize symptoms such as flashbacks, nightmares, and anxiety.

I'll also discuss various treatment options, including therapy, medication, and alternative approaches like meditation and mindfulness. Additionally, we'll offer practical tips for coping with PTSD symptoms and improving your quality of life.

By the end of this episode, you'll have a better understanding of PTSD and how it affects individuals. Whether you are personally dealing with PTSD or seeking to support someone who is, this video will provide valuable information and resources to help you on your journey to healing.

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There are so many times in life that we feel under appreciated, that we aren't good enough, why did we have to go through that terrible event that we went through, we don't deserve that.

But often time we are thinking poor of ourselves than anyone around us, on todays episode I wanted to discuss why you are such a gift, and how to begin again to think of yourself as one.

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In a world filled with constant distractions and the pursuit of happiness, many individuals find themselves grappling with an overwhelming sense of emptiness. But what exactly causes this pervasive feeling, and how can we address it? Join me on todays episode "Why Do You Feel Empty?" as I delve deep into the complexities of human emotions, psychology, and societal influences that contribute to this profound sense of emptiness.

I explore various aspects of emptiness, such as the impact of modern lifestyles, social media, and the pressure to achieve success.

From exploring the importance of meaningful connections to the role of purpose and self-acceptance, I will provide valuable insights to guide you on your personal journey towards finding meaning and fulfillment in your life.

Join me on todays episode as we uncover the underlying causes of emptiness and embark on a transformative exploration of the human psyche. Whether you're searching for answers, seeking solace, or simply curious about the intricacies of the human experience, this podcast offers a compassionate and insightful space to understand, heal, and thrive in an increasingly complex world.

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In this uplifting and heartfelt episode, we delve into the transformative power of laughter and how it can help us navigate through life's challenges. Join us as we explore the importance of laughter as a source of resilience, healing, and connection.

Discover the surprising science behind laughter and its profound effects on our mental and physical well-being. Explore the ways humor can be a coping mechanism during tough times, helping us find lightness even in the darkest moments.

Whether you're seeking a boost of positivity, a reminder to find humor in everyday situations, or simply want to rekindle your sense of joy, this episode will leave you with a renewed perspective on life. Tune in and learn valuable strategies for incorporating more laughter and levity into your life, empowering you to face challenges with a lighter heart and a contagious smile.

So, sit back, relax, and get ready to learn, laugh, and embrace the beautiful gift of laughter. Join us on this transformative journey to rediscover the power of laughter and find inspiration in the most unexpected places.

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In life we are always thinking about the things that we want or the things that we don't have. We look at others with envy thinking why do they get that.

Today I wanted to talk to you about thinking about the things that you already have and being grateful for your life. People are looking at you too wishing they had what you have.

Gratitude turns what we have into enough, and ore. It turns denial into acceptance, chaos into order, confusion into clarity.. It makes sense of our past and brings peace for today, and creates a vision for tomorrow - Melody Beattie

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Why did that happen? What does that mean? When will this pain end?

These are all questions that we have when we go through in a time of suffering, but they aren't the only questions that you might ask.

Today lets take sometime and refocus on the simple questions that you are asking yourself and begin the analyze the answers a little deeper to the questions that you are having.

And stick to the end where I will give you 7 Better questions that you can begin to use to get to know who you are today not who you are yesterday.

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We all have times in our lives that people have encouraged us to push to that next level, to try a little harder and complete that goal.

Some of us it was when we were kids and our parents, teachers, or coaches would do this.

I have heard my son on many occasions say to himself " Come on Kesler you got this". This is something that really inspires me to do the same.

Its time to begin to encourage yourself to do the things that you want to do, this can be done with rewards along the way or even just encouraging words everyday.

Stay till the end and I am going to give you 5 ways to encourage yourself more.

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Your life, past events, your inner circle, your family should not be controlling you.

Your life you are free to make the choices that you want, to live how you want. but often times people get trapped, trapped by the comfort they have already given themselves, the way the past events are on your thoughts everyday.

Maybe the people closest to you keep telling you the way that you want to live will never work.

It might not work for them, but you are you and you are an incredible you, but the only way that you can make the choices and move with your life is to be in control of it.

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Where are you limited?

What from your past has shown you that something that you couldn't do before, you still can't do today?

I love watching my kids learn new things, kids don't think about what they can and can't do they just try it.

Babies are prime examples, when babies need to roll over, they just do it, when they are learning to crawl they just do it, when they are learning to walk they just do it.

But then they begin to hear, don't do that, or you can't do that so much that they begin to doubt what they really can and can't do.

Then this is imbedded into our minds and this is how we all learn to live our lives, until we can unlearn these thought through personal development and daily growth.

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In most cases people want things to end or begin right away without any time or effort, well I am going to be the barror of bad news, life doesn't work like that.

If you are working towards something it it going to take time, if you wanting to change something that you have been doing for years, it is going to take time.

You can do anything and be anyone, but how much time are you willing to put in?

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Everything you do in life will always begin with one, one step, one decision, one relationship.

When you are looking at making changes in your life, just focus on the first step and what you can do, it might be many steps to complete your goal but when you focus on one, you will then be able to see the small picture to get to the big one

Think about the next step towards what's right for you and block out the noise of all the other need.

Anxiety is one little tree in your forest. Step back and look at the whole forest.

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Law of inertia, also called Newton's first law, says that, if a body is at rest or moving at a constant speed in a straight line, it will remain at rest or keep moving in a straight line at constant speed unless it is acted upon by a force.

This is 90% of the world, we are moving within out lives at an inertia level, today we are going to talk about applying that force, and get you out of that straight line or being at rest.

Today I wanted to talk to you about slowing down, moving faster or changing your direction, each direction is a choice you have to make.

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In life sometimes we get into a flow, a flow where we are just coasting through life, but no real changes are happening.

When you begin to look at your life, what do you see, are you moving in the direction that you are wanting to go in.

If you aren't living the life you want, while the next step is yours.

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Everyone on this earth is going to have specific things that they battle with, even the most successful people have battles of their own.

Do you sit there everyday and focus on them, do define yourself by what you are going through?

We all have issues in our lives and it is how you work through your issues to how you are going to make it thought that current storm that you are going through.

Today I want you to not focus on your issues, but to focus on the solutions that you can create from these issues.

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Results will always be from the things that you focus on, most of the time people are focused on the past or the negative what ifs of the future.

When you can begin to focus on the time that you have now, the present moment, the gift of this moment your life is going to change.

There is nothing you can do about the past its over, the future isn't going to be a negative one, plan ahead.

Change your focus, change your life.

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Most of the fears, arguments, fights are basically with ourselves.

No that person that just looked at you isn't thinking something bad, they are just looking at you.

Yes, you can do what you want, despite what your mind is telling you.

These are just two examples of how you are fighting with yourself, now lets get set on ringing the bell and stoping the fight, because its over now.

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Life is suppose to be fun, how many times have you heard this said, but when you are going through a traumatic event or being reminded of this traumatic event, life isn't to fun at all.

Your mindset, and attitude are the biggest things that you can change that will change your life, but instead of saying life is suppose to be fun, which it is, lets say " Are you taking it too serious?"

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Sometimes there are things in our lives that aren't good for us but we are so used to them.

Then there are things that we don't pursue or go after because at the time they seem difficult or tough.

When you can begin to look into your life and become self aware of what is good for you and what is not so good, you will find that you might be holding on to things that are hurting you.

Today lets look into your life and see what could be hurting you.

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Sometimes life just seems to be a big emotional story and well that is probably exactly what it is.

Most people are controlled by their emotions, if they are sad, doesn't matter what happens in their life they stay sad.

If they are mad, doesn't matter who or what they are mad at, stay out of their way.

And there are those people who always seems to be happy, no matter what is going on in their life, what is up with those people. Lets get into that today

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Today is the only day that you need to focus on, the past is over and the future isn't here yet.

I am not saying don't plan for your future, because an unplanned future is one that isn't in your hands

But today this really the only time that we are given , so its time to live it full out

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As someone who enjoys wood working, i know that there are many different tools that I can use to measure. It depends on the project to what tool i am going to use.

As someone who studies personal growth, I also know there are many different types of tools that I can use for my growth or learning within my life.

How do you measure your life, in minutes or in moments?

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When you are going through tough times its hard to see the real picture and in todays society it is always easier to point the finger than it is to accept responsibility.

Being responsible means that you failed and when you are growing up, going through school and beginning your life, failure is not an option.

But failure is what teaches you how and where you need to grow and growth is the only option.

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How many times do you think that life is going to go one way and then it goes completely opposite and either works out for the better or teaches you something.

I believe that is how life is planned, we always seem to get the things that we want but we don't get them in the way that we through we would.

Today I am going to give you 6 ways to think and behave in a more positive and optimistic way

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Anytime you are going through a situation that you have never been through it is going to seem new, because it is.

But I am sure that there have been similar situations in your life that you have been through, where you were successful at.

Those experiences are what are going to build you up and move you past the situation of the unknown.

Today I want to give you 6 things to become and expert at anything.

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When we are going through a tough time or our mind is focused on a traumatic experience because of the past, are minds always go to a place that we assume everything is bad.

Then if we happen to go through a great moment, for a bit we have assumptions that things can work themselves out, but as always around mind comes back to that painful tragic time and the assumptions that our life is horrible comes back into view.

Let's get you assuming that your life is always good no matter what you are going through.

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When you are trying to survive you will always go back to what you know.
this is a protection mechanism that we have all created for ourselves it keeps us safe and away from pain.

But can you transform your life this way? Can you begin the rebuild process or the recovery process if you are always going back to the safety of what you knew.

If it doesn't move you forward it doesn't belong in your life. This is a positive choice that you are going to have to make with all of the actions that you take on a daily basis.

Everyday you have an opportunity to create your lie and begin to create forward momentum but you can't do that always going backwards and today I want to show you how

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You don't have to be behind bars to be in prison. Most people in this world are in prison because of their mind.

They are self distructive, have limiting beliefs, and are stuck in the past. Why is this? What is causing you to be stuck in your mindset prison, what bars of pain are holding you in an not allowing you out?

Let's find that key so that you can escape and be happy again.

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Did you ever play hide and seek as a kid, I often still play it with my kids today, it is fun and my youngest Kesler, really is small enough he can hide in the best places. I am big so it is a lot harder for me to hide, but sometimes I can get creative and they don't find me right away.

I know that where things in life that I just didn't want to think about and i avoided putting myself in the position to get hurt or scared by this and it resulted in my life being controlled by these things.

Today I want to show you how to take back control of those things that you are hiding from and face them head on, know that you will eventually be found so don't put it off.

Also when you face it, it comes and goes so quickly you wondered why you were hiding from it in the first place.

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Why do we run, usually because we are scared, scared of the past chasing us, scared of the failure that we had.

But you are being chased by something invisible, something that really isn't there, unless there is something physically chasing you then i would say run faster and probably turn off this podcast.

When it comes certain fears in our lives, well most of the time they aren't really there, we create what ifs for the future or blame and resentment of the past, and these control our lives and stop us from taking changes to go after the life that you want.

Today I want you to stop running from nothing and begin to run towards something and i am going to show you how.

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Sometimes are lives feel like they are on repeat, we did something yesterday and the same obstacle or challange comes up again today.

We want to change, we want to do something different but we are just spinning from one day into the next with really no much change, now this spinning is causing us dizziness and confusion, we are getting tired and frustrated.

but i am here to assure you that you can stop this, that you when you bring certain little changes into your life, things will stop turning and begin to climb for you, today let me show you how.

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Everything in your life is build from the ground up, when we are born we are on the ground. When we start a job most times we are at the bottom and have to work our way up.

And when something happens in our lives it puts a crack or hole into the foundation that we have laid for ourselves.

Like when my son died, that was a big hole that I needed to fill, and I don't necessarily mean fill like add more kids, I mean fill with Postive meaning and created understanding.

The stronger the foundation that you have the stronger you are going to be against future tremors.

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Whenever we go through a situation we are faced with a choice, we can blame others because of what happens or we can take responsibility and make the decision to change to the new person that we want to become.

But that is tough, it is always easier to point the finger than take responsibility for our consequences. My kids do it all the time.

We have been programed our whole lives to thing the doing something wrong or bad is a negative thing, to me it is just learning, if you truly didn't know, well then you truly didn't know.

Today I wanted to talk about why it is so important to take responsibility for the past and how we can be more responsible and move forward with our lives.

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Most of us are very giving people, it feels great when we can help others out when they are in a time of need. But often times when we are doing this we forget about ourselves, and we deplete our own batteries and the life from us by giving so much.

Now I am not saying being a generous giver is bad, is most certainly isn't, what I am saying that you must take care of your self first, you must make sure that you are doing well enough to help others because if you don't you will be overwhelmed and tired and not have the energy anymore to help those.

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I know that when you are going through school you are always taught a lesson before you write the test, but we all know for some reason, school has nothing to do with life.

During life most of the time you are given a test and then taught as to why you are going through it or learn something when you come out the other side.

Now the key part is to come out the other side, most people get stuck in the test and that is when PTSD is diagnosed or Depression.

Its time to get out of the test and begin your lesson.

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Everything that happens in our lives is full of meaning, but what does it mean, well that depends on you and what you decide that it means.

Every story that we tell ourselves is our own story, it comes from past believes and values that we have. Its comes from the events or situations that we have gone through.

2 people can experience the same event and give it a completely different meaning. But what can happen is this world has already told you that because you went through this situation you should actually be feeling a certain way and if you don't well then there is something wrong with you.

How each of us feels during or after a traumatic event is personal, but i wanted to give you more confidence today to go through and come out of the event your own way.

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Your life is under your control, the way you think, the way you respond or react to events. Do you feel that way or do you feel that your life is out of your control?

Stop trying to fight with your life and learn to allow it to flow, flow means the melting together of action and consciousness. When life is easy and enjoyable and there is really nothing that will shake you this is when you are in flow

Today this is what I want to show you how to do

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You have a choice when anything happens in your life, are you going to react to it or are you going to respond to it. When you are living your life on purpose and doing the things that you decided each and every moment you are being at cause.

But when you aren't you are doing things just because. If I were to ask you why you decided to respond that way you might say, just because or even because. This gives that event or person your power.

Don't let anything outside of you control your life, your emotions are yours, your thoughts are yours, and how you act every moments are yours. Be at cause today and not just because.

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Our lives are full, and most of the time it is full of insignificant things but then when there are things that we really want to do we say we don't have the time for them.

I know that it might seem that other people have more time in the day than you but they don't. No matter where you are on earth your day consists of 24 hrs, and it is what you do within these 24 hours that is going to determine how your days and ultimately your life is going to go.

So today, make the choice to remove the insignificant things from your life and begin to create the life that you want.

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Feeling is always going to tell us what we are thinking about, and when you can learn about the event that is keeping you stuck and feeling down then you will have the knowledge to learn to grow past it.

Asking yourself "How it made you feel" Will give you some insight and personal knowledge that will not only help you grow past the event, but build resilience for the future ones.

Today lets get understanding of our feelings, because our feelings make us who we are and when we understand them we can learn to shift them into a future area of growth.

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When we have gone through a traumatic event, it is very hard to believe that we can actually make it to the other side, that we can get back to anything that would resemble a normal life, But this begins and ends in the mind.

When you can begin to believe that you are able to get past your disorder or the symptoms that are debilitating you then and only then will you begin to take the actions necessary to control your life.

Today I want to give you a little hope and guidance, Hope that you have the strength within you to learn to live your life again. and then I will give you a few practical steps to take back control of your life.

Do you believe?

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How many times have you heard people tell you that they they can't do something because of a disorder that is limiting them?

But I can tell you people with the same disorder who aren't limited. If you spend time to look up people who are living with the same disorder as you and who are succeeding these people should be your light house to show you that path that you can go.

Don't let your past define you, it was an event that you experience that you must use to help you grow your character and build your resilience, not define your life and limit who you are. Today I want to show you how to do that.

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Do you realize that 10 % of the world will suffer from some form of mental illness, some will be hit hard and others no so much but you can, if you choose to be, can be diagnosed with it.

You decide if you are wanting to go to a therapist and work on your problems or ignore them like they didn’t happen, the decision is yours.

Today I wanted to give you motivation to begin to understand how, because when you know how you can begin to eliminate the pain and move forward with your life.

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Wow another year has gone in your life, was it the best year of your life?

Why not? This is within your power to create the joy and success that you want in your life?

Were you stuck in your suffering all year because you didn't reach out to talk to someone or work on what you needed to work on?

This last year was your responsibility to make the changes in your life but if you didn't, well its time to start now, lets have a quick review and then set a plan to have 2023 be the best year of your life.

Remember go to the resources page of my transformation website page and get your free Reflect & Prepare guidebook.

LINK - https://ptsdtransformation.wixsite.com/home/resources

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This season will mean different things too many different people, I know that many people listening this could be the first season without someone that you care for or it could be the 10the season.

Traumatic Events can come and be a reminder in your life at anytime, and the holidays are always a hard time. So I would say is that during this time just take it one day at a time and try not to think about tomorrow.

On this episode I am going to give you 5 tips to make it through your holidays a little easier.

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Everyday you are going to have voices in your head, sometimes we are going to listen to the voices and sometime we are frustrated with what it is telling us.

There is a real battle going on here, about which voice to listen to and which one to ignore. Your emotional state will usually show you which one to listen to.

On todays episode I wanted to show you that you have more control over this battle and you can slowly win the battle in your mind

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In life I believe that we are suppose to be growing everyday, now when you are working on your growth this consists of building your character, creating that person that you are truly trying to be everyday.

But there are times that we are able to get into a place of comfort, and area that we are so comfortable in that we don't want to move, this is going to lead you. absolutely no where.

Your life is your responsibility and if you are wanting to be something, to do something, to get past something, then you have to work on your character everyday and not get comfortable in your storm.

At the end I will give you 8 tasks that you can do to build your character everyday.

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Life is a game, and if you don't see it that way you are living it to hard, its a game of hide and seek.

We live our life's everyday looking for something maybe it's our purpose, maybe it's a relationship, that someone special. Maybe its a nice car or house, maybe we go to work every week to find the rent that we need or mogarge payment.

Or maybe we are just looking for our keys or our kids. Every day we are on a search to find something.

Most time we are looking for the things that we don't want, i don't want to find another bill in the mail. I don't want to find another disappointing day at my job.

But you will always find what you are looking for and on todays episode I am going to show you how to find what you want, and it is simpler than you think.

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We all have times in our lives that people have encouraged us to push to that next level, to try a little harder and complete that goal.

Some of us it was when we were kids and our parents, teachers, or coaches would do this.

I have heard my son on many occasions say to himself " Come on Kesler you got this". This is something that really inspires me to do the same.

Its time to begin to encourage yourself to do the things that you want to do, this can be done with rewards along the way or even just encouraging words everyday.

On this episode I am going to give you 5 ways that you can use to encourage yourself more.

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When we are going through a storm, we really don't know how or when it will end. There are 2 ways that you are going to be going through it.

One you will have faith that it will eventually end and life is going to get better for you. OR you are going to stay in the depressive suffering state until you get to point one.

Eventually you will need to focus on the light at the end of the tunnel or your life isn't going to get past this storm, it will stay in the wind blowing you where ever it takes you.

Lets talk about how to focus your eyes on the ending so that you can make it out of this storm.

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Each and everyone of our lives is controlled by the daily actions that we take. The actions that you take today will have good or bad consequences on your life. When you can begin to make the transformation and build the habits to have a life that you want, you will then begin to create habits that will change your life.

If you are stuck in the comfort zone in a life that you are fine with you will not make any changes, why, because you don't feel you will have too. There are only 2 ways that you can do in life, 1 - moving forward into a life that you are creating 2 - moving back into a life that you are just living through, going from birth to death, with not much in between.

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Your transformation begins and ends in your mind, if you think it, it can become into reality, but you have to believe that it will or you won’t take the actions to make it happen.

This is even more true when it comes to our lives, every day you are required to take actions, these actions are going to move you forward, propel you into that life that you want,

OR

They are going to keep you stuck in the comfort of living a life that you are just content with, ultimately the choice to transform is yours.

On todays Episode I am going to discuss with you all about transforming your life and then I will give you 5 simple ways to do it and some motivation to put your best foot forward

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There are some people in this world who believe that to transform their lives it takes a great deal of effort and it can depending on how much you change at one time.

This is proven every year on Jan 1st where people decide that they want to do 5 different new years resolutions and then by jan 10th they are down to hoping to actually keep one of them.

How many of you have felt like this before? I know I have, but when I incorporated little changes = big transformations into my life, everything began to shift. I wasn't worried about making huge changes all at once, I wanted to make small lasting changes and get them into my subconscious by way of a habit and then move on to the next.

Often we want our new life right away but I am convinced from my experience that when you make little changes your life will transform huge.

Episode 1 - How to Build Knowledge

Episode 2 - What Are 3 Life Changing Habits?

Episode 3 - Why It Is Important to Be Still

Episode 4 - How to inspire others

Episode 5 - How to Set Timely Goals

Episode 6 - How to feel good, again

Episode 7 - Little changes equal big transformations

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Welcome to the 6 episode of the little changes = big transformation series.

Our lives are often struck from disappointments, past events that keep us stuck and thinking about these everyday puts our emotions to the test.

Sometimes it pushes us so far that we don't even want to get up in the morning.

I want to invite you to take back control of your emotions, by giving you some reassurances that you can feel good again, despite what has happened, who has hurt you.

Today is that day that you get to be in control of your life and begin to move forward.

Episode 1 - How to Build Knowledge

Episode 2 - What Are 3 Life Changing Habits?

Episode 3 - Why It Is Important to Be Still

Episode 4 - How to inspire others

Episode 5 - How to Set Timely Goals

Episode 6 - How to feel good, again

Episode 7 - How Little changes create big transformations

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Welcome to this fifth episode for little changes equal big transformations series

A target is easier to hit than if you are aiming at nothing, you will always miss the targets or goals that you never aim at

Today I want to give you, no remind you about the action that you should be taking to hit every goal that you are going after and achieve all of them.

Here is a hit the biggest key is = preparation.

Episode 1 - How to Build Knowledge

Episode 2 - What Are 3 Life Changing Habits?

Episode 3 - Why It Is Important to Be Still

Episode 4 - How to inspire others

Episode 5 - How to Set Timely Goals

Episode 6 - How to change your look?

Episode 7 - How Little changes create big transformations

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Welcome to this new series " Little Changes = Big Transformation

Inspiration can mean so many things, it can be an action, it can be a presence, it can also be a thought, that someone else will never know.

Why because this thought will lead to the action or the presence. It is time today to take the focus off of you and put it on others to make yourself feel better.

To me it's a win win situation because they feel good for what you done and influenced them and then you feel good for influencing them.

I hope you are really confused but ready to get on with todays message

Episode 1 - How to Build Knowledge

Episode 2 - What Are 3 Life Changing Habits?

Episode 3 - Why It Is Important to Be Still

Episode 4 - How to inspire others

Episode 5 - How to Set Timely Goals

Episode 6 - How to change your look?

Episode 7 - How Little changes create big transformations

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Welcome to this third episode of how Little Changes equals big transformations, on todays episode I am going to talk about Why it is important to be still.

Now, can you hear all of the negativity going on in your mind, well that is your life playing itself all the time. Being still allows you to put a pause and refresh yourself

When you are not still it' like running your car all the time and never turning it off, it would probably die a lot faster than if you were to take care of it.

Stillness doesn't always mean a 30 min medatiation or having it quiet all around you, but this does help. What you want to do to be still is pause and take in 6-10 deep breaths, focusing on each breath that you take.

I am going to explain how this little technique will give you more energy for your day and improve your life.

Lets get into it

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Welcome to this new series " Little Changes = Big Transformation

Episode 1 - How to Build Knowledge

Episode 2 - What Are 3 Life Changing Habits?

Episode 3 - Why It Is Important to Be Still

Episode 4 - The Power of Sending Affection / How to inspire others

Episode 5 - How to Set Timely Goals

Episode 6 - How to change your look?

Episode 7 - How Little changes create big transformations

How do you see you in the next 6-12 months, do you see yourself continually going down the same path or do you see yourself growing daily, weekly or monthly and becoming a new you. The choice is yours.

On todays episode which is #2 in our series Little changes equals big transformations I am going to give you 3 life changing habits.

Now I am sure that you have heard these habits before, you just haven't heard them from me. So, lets jump into it and change your life 1 little habit at a time.

"If you can't be grateful for what you have, then be grateful for what you have made it through."

Tune in on Nov 10th for the next instalment in this series Little Changes equals big transformations where I will be talking about why it is important to be still.

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Welcome to this new series " Little Changes = Big Transformation

On Todays Episode I am going to dive deep into Building your knowledge and how it is important. When you add something everyday you are going to create the life that you want, as long as you add the things that will move you

Episode 1 - How to Build Knowledge

Episode 2 - What Are 3 Life Changing Habits?

Episode 3 - Why It Is Important to Be Still

Episode 4 - The Power of Sending Affection / How to inspire others

Episode 5 - How to Set Timely Goals

Episode 6 - How to change your look?

Episode 7 - How Little changes create big transformations

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Over the past few weeks, we have been working on Overcoming self-doubt and I hope that. you were able to take a few ideas from it and begin to move your life forward and overcome some of that personal self-doubt that we all have throughout times in our lives.

Today I am going to briefly go over each day and then I am going to give you 3 creative ways to remove the monsters of self-doubt in your life. And finally, I will let you know how to get that offer that I had talked about in the first episode.

Intro Episode - Overcome Self Doubt
Episode 1 - Look Inward, Not outward
Episode 2 - Love yourself, You are worth it
Episode 3- Own your actions

Self-doubt is a choice and the things that you do on a daily basis are going to allow you to overcome the self-doubt and build your confidence or they are going to keep you stuck in the fear that is holding you back.

Discounted Offer" I am ready to take back my life"

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This is the 3rd and final episode in this series "overcome self doubt" and we are going to focus on just as the title says "own your actions.

Everything that you do in your life takes action, First you decide that you are going to do it with a thought, then you add emotional energy to feel like doing it, then you make the effort and move your body to take the action that you thought about taking.

This is done within a micro second with everything that you want to do, but there are a few things in your life that you take longer to think about these are the big decisions that are going to change your life.

Each action that you take will have a consequence either or good one or a lesson that you will take into the next action that you take.

Your actions are never wrong to you, they might be hurtful to someone else or harm someone, or send love and appreciation to someone, but you have made the decision to act that way, you have pre decided to have the consequence that will come with your action.

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As we continue on with our Series - Overcome Self Doubt we continue with the 2nd episode - Love Yourself, You are worth it.

There are many situations and people in this world that are going to treat you with what you will perceive as rude or unjust. But it is the response to these people, that determine if you love yourself or have not set boundaries for yourself.

Pain I believe is an awakening, it is there to wake you up from missing this amazing life that you have. We all have times that we get caught in comfort and comfort isn't going to give you that lie that you want.

Learning to love yourself is the difference from caring what other people think or say to you, or allowing events to come into your life and dictate how you are going to feel. To being at oneness and on purpose with your life.

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On the first episode of this series "Called Look inward not outwards I am going to talk a lot about your mind and your heart and how to use both of these to develop the resilience and strength that you need to get past the past pain that you are stuck in.

The world is going to tell you one thing which usually also is portrayed from your thoughts, but your heart and emotions will tell you a different story if you can listen to them
When you can bring awareness and understand what you are feeling is good, it is building your strength for the future but your mind might tell you that you are week for feeling this way and you should be moved farther past where you are or this hurts to much is it really worth it.
I will tell you right now it is.
Your self talk is only mirroring the things that you have seen in this world, but your heart or spirit will tell you things that you know are true but have been unseen to you.

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Self doubt is one of the biggest stoppers in peoples lives, we all have ambitions to achieve great success, to be in a strong relationship, to get past a past pain that we have been going through, only to have the self talk, self doubter come into our minds and ruin your growth.

But it doesn't always have to defeat you, you can overcome it and gain great insite into your life, yes your life, and truly achieve the goals that you want while going through struggles of PTSD.

I know that struggling with PTSD is going to put road blocks along the way and keep stopping you, but if you do drive like Canadians do and do the stop sign roll then you will understand how you are to work past these stops.

Over the Next 4 episodes I am going to be talking about

Episode 1 - (Oct 20) Look inward not outward
Episode 2 - (Oct 24) Love yourself, you are worth it
Episode 3 - (Oct 27) Own your actions
Episode 4 - (Oct 31). Review & Remove the monsters in your life Plus Surprise Offer

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Everything, yes everything in our lives is our responsibility, I am not saying that what happened is your fault, what I am saying is how you respond to the situation is up to you.

You can respond to it with blame to others or you can respond to it with understanding and create a responsibility to not allow it to happen to you again.

it all comes down to Will and perception. These are 2 of the 6 human facilities that we all possess and control. but you have to use them and know that you have the responsibility to use them during all situations in your life.

On this episode I am going to explain how.

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I have said many times that you are the one who decides how your life is going to go.

Today in Canada is Thanksgiving and yes I know its a little premature for the USA and honestly I don't know how or even if other countries celebrate this. But I want to start by just wishing those out there Happy ThanksGiving from your fellow Canadian

Often times there has to be a specific date for people to celebrate or remember or think about certain times in their lives. Many times it is good to just focus on this once a year

But being thankful is something that I feel people should do everyday and today I wanted to talk to you about the importance why and also so little tricks that you can use to stay in that thankful emotion.

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Our minds are driven firstly to protect us, and when we are constantly reminding of life changing situations of the past, it is because our mind wants to make sure that we remember to watch out for these situations in the future, so we don't get hurt again.

But I can honestly say that there are more postive times in your past than there are negatives, these postive times are sometimes easy to find and sometimes hard, but it is up to you to look for them and work on your mindset so that your mind isn't filled with the negative things

A gardener has to go out into a garden either daily or every couple of days to weed out those weeds, this is what those negative thought are they are just weeds of the mind that need to be pulled out to make room for the beauty that is in store for your life.

Don't let your mind get over grown with negative times of the past and block out the amazing life that you have had.

Now on today’s Episode I am going to be talking about finding the positives in the past, and how you can pluck out those weeds and give yourself the best life that you deserve.

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Your past can't be changed or altered, it can only be learned from. Take some time and listen to this full episode, do the action and begin to change your life.

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Your past has happened, there is nothing that you can do to change that, you can't erase any of the memories, you can alter any of the outcomes. They are just what they are past experiences that are negatively pulling you back.

Today I want to share with you how to begin the process of moving forward, begin the rebuild process and keeping your eyes in the direction that you are facing - Forward

How can you do this?

Start by catching the negative thoughts as soon as they happen. ...
Take a deep breath. As soon as you recognize you’re having a negative thought, it’s a good idea to stop and breath. ...
Reframe your thought. Now it’s time to change your mindset to the positive. How can you rephrase the same thought in a positive way?

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Welcome to the final instalment of this 4 part series about your life's operating system, if you haven't yet make sure that you listen to the 3 previous podcasts to help you get into the proper mindset to begin to use your body in the most productive way.

Over the last 2 episodes I went deep into your thoughts and your emotions, but all of this would be pointless if I didn't know show you how it all come together and contributed to why you do the actions, habits and routines that you do, and show you have all 3 of these areas make up your life's operating system which is you and how you life each day.

Just a quick synopsis of the past episodes, one your mind controls your thoughts and your beliefs, your heart then takes these thoughts and beliefs and creates certain emotions to make you feel a certain way, and now your body will create the actions necessary to shape the actions that you take every moment of your life.

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Everyday you, me and everyone around us are having our thoughts control the way that we feel. We have a thought about a specific situation past, present or future and this will dictate the emotions that we currently are feeling.

This week we are going to move from our head to our heart as we are following the life's operating system. Emotions are the information that is used to determine our thoughts. If you are feeling good, then you are thinking about something you like, if you are in a mad, frustrated, sad emotion well then your on a negative thought frequency and it is time to get off.

Last week I spoke about your mindset and each area of your brain and how to take back control of these, If you haven't watched that Head over to Adjusting life's autopilot episode and check it out

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Last Episode I spoke about your life's operating system and this week I am going to dive deeper into, why your mind operates the way it does.

Our minds are made up of 3 different brain systems and depending on the situation that you are currently thinking about this is the brain that is going to be used during this time.

Your Reptilian cortex or Basal ganglia
Your Limbic system or the paleomammalian cortex
Your Neocortex

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This shows main focus in teaching you how to use your mind, heart, and body in ways that are going to improve your life in whatever way you see fit. Because it doesn’t matter how anybody thinks you should live your life, it’s the choices you make daily that creates your life.

On this Episode I am going to be giving you an intro to this series called Your life operating system, now over the next 5 weeks I am going to go over how your mind operates, How your emotions respond to your thoughts, which is your heart, and finally most actions that your body does unconsciously or on autopilot.

Connect with me on my FB Page where I go live every Wednesday @10am PT
FB Group - https://bit.ly/Highachivers

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There will always come a time in everyone’s life that will cause you to reinvent yourself and to course correct, today I my course correction.

This Will be my last PTSD Growth Podcast as I feel that PTSD isn’t the right path for me, I do enjoy teaching you all and I have started another podcast called "The Adam Henson Show ", this one I am going to be going a little deeper with mindset, heart, and body.

Teaching you that when you use faith, your mind, Passion your heart, and action, your body your life will change. Not can but will.

Your life is full of decisions every day, whether you want to get up in the morning, if you want to get past your emotional state, if you want to have some chocolate?

Decisions and the way your life goes from this moment forward is up to you. There will always be a yesterday, something that you wish you could change but you can't.

But there is also a today and tomorrow, the times that you can create the life that you want and give it everything that you have.

This choice and ultimately responsibility is yours, the way you live your life (actions) your choice, the emotional state that you are in or attach to each event (heart) your choice, and the thoughts that you habitually have every moment of everyday (mindset) your choice.

Don't waste another day wishing it was different today than it was yesterday. Make the decision today to make it better than yesterday.

Take the actions that are going to move you to be the person you want. Remove negative emotions from events and use that energy towards things you want. Shift your mindset to be more grateful and positive to the things that you already have.

Thank you everyone for being dedicated Listeners - Remember I love you and there is nothing you can do about it.

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You have gone through an event, that caused the journey that you have been on to take either an abrupt turn or a complete stop and you have been unable to get. your life back towards your old path or restart your journey.

This is completely understandable, when we don't have to ability or knowing of how to deal with a new issue or situation that came into our journey, we just keep doing what we have with out adjusting.

Today I want you to restart to know that you can build a new life and tell yourself a new story despite the way you have been traveling in the past

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What you are focused on you feed and what you feed is what fuels your heart and allows it to grow.

Consciously or subconsciously we do things in life that move us away from pain.

Yes, I said that right, the actions that you will take an action the moves you away from pain before you take an action that moves you away from pleasure.

Today I want to give you some active steps to move your live into a pleasurable one over that of just trying to escape the mine fields of pains.

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Our mind likes to wonder, it seems to go out for these long walks to the future fears or worries or maybe take a drive into the past to those traumatic events.

But does it rarely just stay in the moment when it should, i believe that people not only take pictures to share with others but also so that they themselves remember the event.

What about right now, this moment, where are your thoughts, where is your focus, I can guess that you are going to hear about 60% of this podcast because your thoughts are going to drift to what you need to do later or maybe a thought of your past.

But today for right now I want you to practice, anytime that your thoughts wonder during this next 10-15 min you bring them back to my voice.

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I know you probably looked at that title and when wow Adam thanks for the busted hope.

Now I get that to realize sometimes that you are going to go through painful times again and again is a harsh reality that we are all going to face.

But i really see it as a way to be prepared for a battle. Think of someone who is an Olympic athlete do you think that they prepare for that or do you think that they just show up and hope to win.

This is just as life is, the better prepared you are going to be the better change you will have to win, now I am saying that you aren't going to lose, not at all but your chances will be less and less the better prepared you are

So lets begin today to prepare you for your next battle.

📲 LET’S CONNECT

-Website – www.ptsdgrowth.com

-Facebook: https://www.facebook.com/yourptsdgrowth

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Often most times the more painful it is too you, the less that you are going to talk about it. This will cause you to build more pain on top of more pain until you are so heavy that you are going to be at a choice where you will either.

have to learn to deal with your pain, or remove the pain forever. This is a major cause of PTSD and how people ultimately lose the battle with it.

But i hope that you as one of my avid listeners really embrace the dealing with your pain, so that you never get to the point that you will lose this battle.

But the only person who knows about this pain is you, until you are able to open up and get the help you are wanting.

There is no shame in asking for help

My Email - yourptsdgrowth@gmail.com - Email me anytime and I will get back to you as soon as I can, Let me be that silent partner that helps you get through your invisible pain.

OR

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Over the generations, and i don't mean mine, i mean your generations there are beliefs that you have been told.

There isn't enough money to go around.
Life isn't fair
Work a job is the safest way to make money

There are so called truths that you have been taught in your reality but it doesn't always make it true. What could be true for you could be false to me.

Today I wanted to look at the lies that you have been believing and how to find your own truths.

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Your mind is a tool that we can all use to make it work for us and not against us, but most of the times we are working or living on auto pilot that we could imagine using our minds or it seems too difficult to do it.

But the reality is, it is quite simple, but simple doesn't always mean easy. You have been living your life in a certain way for so long that to change your path or begin to use your mind in a different way, you actually need to restructure your mind.

On this episode I am going to get into a little bit of science but bare with me, i want to show you that if you do simple things everyday changing your mind for the life that you want it actually quite simple.

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Those of us who have gone through traumatic events or tough times or times that are challenging our character, beliefs or values are storms that we are all going to face in life.

When we are going through these times we are so focused on the feeling that we are getting as the boat that we are in gets tossed all over the place that we can barley keep it together.

Sometimes we feel that life is so tough that we are going to drown in the storm that we are going through. but today I wanted to remind you that yes what you are going through is tough and it might be hard, but there is something better on the other side, so keep pushing and don't stop.

Let me teach you today about how to keep focused on what matters while you are going through the storm or even keeping focused on what could be on the other side of this storm.

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Who are you ? Really? Are you a husband or a wife? Are you a Father or Mother? Do you identify with your Job ? What about your spirituality?

These are all different was that we all tell people who we are and how we Identify ourselves. but are we really these things, are they apart of us or are they what we do.

One of the biggest ways that people identify themselves as is with their disorder. I hear people all the time tell me that they suffer with PTSD or have depression, this is an easy way to self identify and it will always keep you stuck in that disorder.

Today I wanted to focus on helping you find your true identity and being that person that you want to be

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When you are working on building your future or creating a different path in your life, do you always refer to the past times where it didn't work out before so why would it work out now.

Each and everyday I work on creating and protecting my map. The one that I have used in the past didn't work to the life that I wanted When something doesn't work you have two choice - be insane and keep doing the same thing and expect a different result or change your map and create the life of your choice.

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Everyday we all go through many different battles, some we will and some that we lose. Most of us always only focus on those loses as negative times in our past or times that we blame ourselves or others for how it went.

But whether you win the batter or just make it thought it, you have won.

Today I wanted to give you the reminder that you need to focus on the wins that you have everyday, not just the loses, you need to focus on the whole battle as a whole and grow from it so that you will have a victory from every battle not just the ones you win.

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Life is a game, and if you don't see it that way you are living it to hard, its a game of hide and seek.

We live our life's everyday looking for something maybe it's our purpose, maybe it's a relationship, that someone special. Maybe it's a nice car or house, maybe we go to work every week to find the rent that we need or mortgage payment.

Or maybe we are just looking for our keys or our kids. Every day we are on a search to find something.

Most time we are looking for the things that we don't want, i don't want to find another bill in the mail. I don't want to find another disappointing day at my job.

But you will always find what you are looking for and on today's episode I am going to show you how to find what you want, and it is simpler than you think.

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We all have people in this world that we love, but when was the last time you showed love to yourself.

I know Valentines day is all about expressing love, but when was the last time you expressed any love towards yourself.

Most of the time we are so focused on others that we forget the most important person to us, which is you.

If you don't take care of you or love you enough to take care of you, there wont be a you left for others to love.

So today lets take some time out of this important day of love and put some self reflection love in the mix and begin to love ourselves again.

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Mindset is everything, when you tell yourself this it's going to be a great Thursday, it will be

Create a new mindset everyday, and do this by filling it with new things and cause it to grow.

If you are always on social media, always watching how others are living their lives you aren't creating anything new for you. Everyday is a fresh opportunity to start fresh

You have 2 choices: Stay where you are or move forward to something better

Let me show you today 7 ways to create a new mindset, daily.

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We are all influenced by something everyday, these things will influence our thoughts, our attitudes / emotions, and can also influence your actions.

When you can influence your mind in a postive way everyday telling yourself things like

you are enough,
you are an amazing person created for greatness
There is nothing you can't do in your life.

These thoughts will change your life, begin today to influence yourself by influencing your thoughts and this in turn will influence your actions and ultimately your life.

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Its time to start today to see your life in your own mind working out the way that you want it to.

There have been things in your past that you can't go back to and there are times in your life that you have struggled to get through, but they are over now, the only thing keeping them alive is thinking about them all the time.

It's time to correct your mindset and move it forward.

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Over this past month I have been talking about your thoughts, Learning to understand them, how to have fun with them again, even the specific or bad timing of them.

Thoughts will always come and go in your mind, but it is the emotional attachment that you give to each an every thought if it sticks around or just vanishes.

When we can get our thoughts working for us and not against us, your life will begin to be on the right path of that life that you want, you will stop drifting into the past to those events that are keeping you stuck and begin to get your thoughts back in line and create that life that you want.

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Our thoughts are created from past, present and future events, We think negatively about the past ones, worry about the future ones and rarely think about the present ones.

Most of the time our thoughts are negative, because we are stuck in the past event that we just went though or are relieving every day. First I want to remind you that the event is over and no matter how much you are thinking about it there is nothing you are going to be able to do to change it.

I feel that there are 2 reasons why everyone has negative thoughts and I will be discussing this today and also giving you __ ways to look different at these thoughts and create a different life.

Change your thoughts, change your life.

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Our thoughts whether we want them to or not, sometimes come at the worst of time, those times that you are waiting for a loved one to return home and your thoughts go to worry about a car accident, when they are just stuck in traffic.

Society has labeled that at worry and it truly it but it is also really bad timing. but i truly believe there is also meaning behind the timing of the thoughts. Maybe you had a fight with this person and this thought is truly showing you how much they mean to you and how much you really care for them.

It shows you that forgiveness is more important that whatever you were fighting about. Lets talk today about how important it is to see why you are having the thought that you are in the time that you are having it.

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Most of our days we are going through like zombies, we don't really pay attention to what is really going on, we are in motion but our mind is usually else where.

You are really missing out on the beautiful life that you have when you are thinking like this, When you focus your thinking you are living in each moment.

You are enjoying the taste of your meals, You are enjoying the company that you are with, you are really seeing your kids grow up, for those of you who have them.

Lets get back to focusing on each moment that we are living in to live our lives to the fullest.

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Where your thoughts go your energy will flow, have you heard this expression before?

Well It is very true, most days unless you are working on your mindset, your thoughts are going to grind you down, they are going to lower your energy and keep you stuck in this revolving door or lower self, until that time that you are ready to move into a higher place.

Today is that day, these grinding thoughts are not going to be in control of you any more they are not going to be able to control your energy, why, because you are going to over power them and be in control of your life.

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Why did you have that thought? Do you even know or do you just follow with the action or don't and move on with your day?

Our thoughts make us who we are, our thoughts actually make up part of our brain chemistry.

For as he thinks in his heart, so is he - Proverbs 23:7

Who you think you are, is who you are going to act like, feel like, and set your goals like.

Today I am going to cover 5 ways that you can understand your thoughts

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Why is it that when we are trying to get to a certain place our lives our thoughts go far out into the obis.

Worry would be the best example of this, I know there have been times in my life when my wife hasn't come home around when she said she would or maybe I thought she should and Well My thoughts and worries go crazy thinking all of these different horrible things, then she is home safe later.

Or maybe there have been times when I have tried to achieve a goal that I was going after and didn't in the time frame I thought I should have, so i feel it wasn't the right goal for me or maybe i was 4 feet from my goal.

Free PDF - https://drive.google.com/file/d/1Tfj9vBydAf7Gx1kuI_Q8pMUGVl1Fwwvj/view?usp=sharing

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We all have the ability to create the thoughts that we think, when you think certain thoughts you are going to have more of those thoughts.

Not to say you will never have negative thoughts or thoughts that are going to cause you to doubt yourself or other things, but when you are more in control of your thoughts your life is going to be different.

But what are fun thoughts, those are any thoughts that are going to make your life fun. Life is suppose to be enjoyable or happy but if it isn't lets change thoughts thoughts.

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Everything that you do in your life is first a thought in your mind, This stems all the way back to the time when we are born, when babies are hungry they think, I am hungry and all i can do right now is scream my head off, that is what i am going to do, and it works, so that is how they get food.

We can't keep doing this our whole lives but some sure will try. You are always thinking about what you want to do before you do it.

On today's episode I wanted to talk about why it is so important to have your thoughts in alignment to where you want to go and I will give you 5 ways that you can begin to change your thoughts to move your life forward and not just keep you stuck where you are.

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Wow another year has gone in your life, was it the best year of your life?

Why not? This is within your power to create the joy and success that you want in your life?

Were you stuck in your suffering all year because you didn't reach out to talk to someone or work on what you needed to work on?

This last year was your responsibility to make the changes in your life but if you didn't, well it's time to start now, let's have a quick review and then set a plan to have 2022 be the best year of your life.

LINK FOR GUIDEBOOK - https://drive.google.com/file/d/1wJj7BZRk0PkRTXag7akB5qzaXZ0d9gUM/view?usp=sharing

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Why did that happen? What does that mean? When will this pain end?

These are all questions that we have when we go through in a time of suffering, but they aren't the only questions that you might ask.

Today lets take sometime and refocus on the simple questions that you are asking yourself and begin the analyze the answers a little deeper to the questions that you are having.

I am going to Give you 7 better questions to ask yourself to move yourself forward.

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This season will mean different things to many different people, I know that this will be the second season for a friend of mine who lost a son, friend and brother last year.

I also know that many people listening this could be the first season without someone that you care for.

Traumatic Events can come and be a reminder in your life at anytime, and the holidays are always a hard time. So I would say is that during this time just take it one day at a time and try not to think about tomorrow.

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Everything that happens in our lives is full of meaning, but what does it mean, well that depends on you and what you decide that it means to you.

Every story that we tell ourselves is our own story, it comes from past believes and values that we have. Its comes from the events or situations that you have gone through in your past.

But how and why do you create these meanings, let's look at that today.

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Everyday you are going to have voices in your head, sometimes we are going to listen to the voices and sometime we are frustrated with what it is telling us.

There is a real battle going on here, about which voice to listen to and which one to ignore. Your emotional state will usually show you which one to listen to.

On today's episode I wanted to show you that you have more control over this battle and you can slowly win the battle in your mind, Follow the link to listen to todays episode

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In life I believe that we are suppose to be growing everyday, now when you are working on your growth this is when you are building your character, creating that person that you are truly trying to be everyday.

But there are times that we are able to get into a place of comfort, and area that we are so comfortable in that we don't want to move, this is going to lead you. absolutely no where.

Your life is your responsibility and if you are wanting to be something, to do something, to get past something, then you have to work on your character everyday and not get comfortable in your storm.

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Everyone on this earth is going to have specific things that they battle with, even the most successful people have battles of their own.

Do you sit there everyday and focus on them, do define yourself by what you are going through?

We all have issues in our lives and it is how you work through your issues to how you are going to make it thought that current storm that you are going through.

Today I want you to not focus on your issues, but to focus on the solutions that you can create from these issues.

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We all have times in our lives that people have encouraged us to push to that next level, to try a little harder and complete that goal.

Some of us it was when we were kids and our parents, teachers, or coaches would do this.

I have heard my son on many occasions say to himself " Come on Kesler you got this". This is something that really inspires me to do the same.

Its time to begin to encourage yourself to do the things that you want to do, this can be done with rewards along the way or even just encouraging words everyday.

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When we are going through a storm, we really don't know how or when it will end. There are 2 ways that you are going to be going through it.

One you will have faith that it will eventually end and life is going to get better for you. OR you are going to stay in the depressive suffering state until you get to point one.

Eventually you will need to focus on the light at the end of the tunnel or your life isn't going to get past this storm, it will stay in the wind blowing you where ever it takes you.

Lets talk about how to focus your eyes on the ending so that you can make it out of this storm.

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Everything has a filter, your car, your furnace, even your coffee, now even water bottles. This is there to block out the bad things from getting in.

But when it comes to our minds, our filters are clocked, full of the bad things that are stopping you from getting the good past it.

When was the last time to checked your filter, actually when was the last time you change your filter.

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How many times a day do people try and give their opinion of you or a situation that you are going through. There are truly some opinionated people in this world.

Or maybe you are one of those opinionated people, depending on where you are coming from your opinion most likely isn't warranted.

I get that you want to let people know about your thoughts about their situation, but unless they ask, your opinion doesn't matter.

People don't mind getting advice once in awhile, especially if it postive towards their current circumstance. Lets dive deep into understanding if giving your option is good, if you should or if it is best just to leave it alone.

We will also look at getting opinions from others because for the most part, who asked.

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Are you in a place where you can't decide if you want to do something or not do something, you are stuck in between.

Most people spend most of their lives stuck in the middle. I want you to think about that today, where are you in your decision making thoughts.

Are you ready to take that leap but just aren't moving and have been here for some time?

Today I want you to think about where you are and then get you to move forward into that place that you want to be.

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How many times do you reboot your computer or a device?
Some people turn off their computer every night after they leave work but when they get home their minds and lives are still on full processing mode.

Yes, we all go to bed at night and this is suppose to be our time to reboot, but most of us rairly do because we are thinking about work, or home life, some situation we might be worrying about. To be in control of your life, the only way to do this is be in control of what you tie your emotions too.

Today I wanted to talk to you about how to reboot your mind and why it is so important to not let your emotions get lost in mindless things.

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There are always things that we want in our lives, things or goals that we strive to go after and these things or results are amazing when we achieve them.

But thought-out our lives there are going to be events or results, maybe circumstances that we are faced with that we don't want or necessarily ask for.

But that doesn't mean we aren't going to get them. These are those character building times when you really didn't thing your character needed to be built, but well someone else thinks it did.

I call that God but you can call it the universe or higher power if you would like. But the main question I want to answer today is how do you get the answer to a question that you didn't even ask?

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Remembrance day is one of those days that we take time and reflect on the amazing people who sacrificed their lives to give us the freedom that we live today.

Often times we don't think about the people who are still sacrificing their lives well after the world war is over but they are daily fighting the war within themselves.

Today I want to recognize those people and say" You are not alone"

I do somewhat understand the fight that you have been going through, not from an actual been there role, but as a coach that has been studying it for over a decade.

I want to do what I can during this episode to show you that first, you are not alone in your struggle, and second a few things that you can work on to just sometimes make it through the day.

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When you are around certain friends are you a different person that if you are at home with lets say just you and your spouse?

Often times we change to be the person who others want us to be, I know this because I did it for years.

When i was working as a correctional officer I had a persona that they would want to be around, then when I was at home I was a different person, when I was playing with an individual sports team I was again a different person.

Now I don't mean you have different personalities but things like, I could cry at home if I was hurting but you don't ever cry at work.

I could talk to people about my beliefs on a sports team or a club that I was with but don't talk about that somewhere else.

I wasn't being my true self, I was being who I believed that they wanted me to be. I still work on this because I do care what people think about me, but not as much I don't hide from who I am.

I also know that people are going to like authentic me, and if they don't well they don't need to be in my circle. This is where I want you to get, not you aren't going to drastically get there after you listen to this podcast, I do wish I was that good, but i will give you some tricks to be more of you around everyone.

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We are all going to go through times of suffering in our lives. Time that are going to have us question what life is truly about.

Today I wanted to talk to you about how to be thankful in those times, how to understand how to change your life into the life that you want.

Let understand how to be thankful.

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How you see your life going and the way your life is going is probably very different.

There is something bigger working in our lives, bigger that you and me, you can call it God, you can call it the universe, fate, circumstances.

Whatever you want to call it, when you can realize that there is something bigger working in your life, if will give you a better ability to let go.

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Do you love hunted houses? are you one of those people who love to have something unexpected jumping out at you.

What about scary movies, those ones that keep you at the edge of your seat?

Now what about your life do you think is scary? Do you love your life, or do you have frustration or worry.

I ask you this because life is a scary movies, we always have unexpected things that come into our lives, we worry about things that just keep us on the edge of our seats.

Life is just like a movie, you always know when that person is going to jump out.

Your life is just as predictable, let me show you why and then let me show you how to make your life not so scary

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Most days fear is right out there for people to see, instead of trying to build up courage to face the fear we try and hide what we are scared of and just hiding away the fears

Your fear will then jump back out at you when you don't want it to, like those stupid old jack in the box. When you begin to face your fear and build the courage to get over it, you will them be triumphant and can move forward past it.
I realized that to be more alive I had to be less afraid. So I did it. I lost my fear and gained my whole life.

So lets do that, yesterday's fears are gone, you are now going to build your courage and get thought today

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Why is it that when something isn't going the way that you think that your life should be going we think well I was dealt a bad hand.

This isn't heaven where everything is going to work perfectly this is earth were there are mistakes, failures, pain, storms, whatever you want to call it.

But you can decide that you are going to live the best life that you can live, it always begins with a choice.

Stop living life in insanity

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We all need that deeper reason to do the things that we want in our lives, if we don't have that deep reason, then why are you doing what you are doing.

Today I wanted to talk about how to get deep into why you are doing what you are doing, but if you don't know we will also look at how to get deeper.

Knowing your purpose helps you find your true passion, and the passion becomes an important driver for you to achieve something extraordinary.

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What are you really looking for? In life people always seem like they have lost something

They are trying to find something fun to do.
They are looking for their life's purpose
They are looking for a relationship
They are looking for a....

What is it that you have lost and are looking for? You can always find what you are looking for you just need to look in the right place.

What is the definition of insanity? - Doing the same thing over and over expecting a different result.

You have already found what you are looking for so stop looking. Let me tell you why

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I have said many times that you are the one who decides how your life is going to go.

Today in Canada is Thanksgiving and yes I know its a little premature for the USA and honestly I don't know how or even if other countries celebrate this. But I want to start by just wishing those out there Happy ThanksGiving from your fellow Canadian

Often times there has to be a specific date for people to celebrate or remember or think about certain times in their lives. Many times it is good to just focus on this once a year

But being thankful is something that I feel people should do everyday and today I wanted to talk to you about the importance why and also so little tricks that you can use to stay in that thankful emotion.

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Often we ask ourselves why a situation happened to us, why did my son have to die? Why did i have to get into that car accident and am now paralised? Why did...

There is something bigger at work here, something bigger that why, I believe that the reason the situation happened to you was because you have the strength already in you to make it out the other side.

If you look back at your life you will see things that have happened that lead you to this one situation

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This situation or event that you are stuck on or can't stop thinking about it really just a sliver of your life as a whole.

If you get an actual wood splinter in you, you take it out right away, but when you have an event sliver you leave it in a focus on it all the time.

Feeling the pain from it, then it causes an infection and more situations happen in your life because you didn't deal with the sliver early on.

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You might have seen the title and wondered how I was going to talk about the same thing. But these 2 things are completely opposite.

A postive mindset is created, this is a way that you can grow everyday, negative thinking is something that your subconscious does throughout the day.

Not everyone has a postive mindset but everyone does have negative thinking.

Previous episodes I have talked about working on your negative mindset and I will touch on a that a bit but i really want to talk to you about creating a positive mindset

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Thought out our days we a reminded of the failures that we have endured in the past. But when was the last time you said "Yes I can"

It doesn't matter for what, just an unwavering confidence that you are able to achieve that goal that you are going after.

Lets get back to that understanding that whether you think you can or you think you can't your right.

Believe in yourself, and the rest will fall into place. Have faith in your own abilities work hard and there is nothing you cannot accomplish - Brad Henry

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I love it when my kids play make believe, it inspires me to think about the things that I want to happen in my life.

When was the last time you played about where you want your life to go, it is fun to think about being out on a yacht or serving a community, building houses in needed countries.

Athletes do this best, you see hockey players sitting on the bench playing the game in their mind before it actually begins, not it doesn't go exactly how they plan but i am sure it goes pretty close.

Beginning to visual your life will allow it to go pretty close to how you want it to

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Are you waiting for that right time, that time where everything is perfect and all the starts are in alignment, well this isn't always going to be the case

You are sometimes going to have to push yourself though those times that you just don't want to to just do it.

Your body and mind are going to be saying no, but you have a feeling that you should be going after that goal or doing this task.

Lets talk about going after those times when you just really don't want to.

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Now I wonder how many of you looked at this title and went well this should be a good one. and it will be.

But i do want to state for the record that you will never fully eliminate your negative thinking, but you can minimize it.

It's like people who drive a truck compared to someone who drives a smart car, You are still going to eventually need gas but just not as often.

So let's get you into the negative thinking smart car.

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Thoughts control everything, your emotions, your actions, and your energy

Today I wanted to speak to you about energy and how that when your thoughts are exciting to you, it is going to show though you, but when you are frustrated about not being able to get past a past event or maybe it is taking over your thoughts, well then you need to purposefully control your thoughts so that your energy can flow though

This process is going to take effort and purposeful action, So today lets talk about it.

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Fear: is an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain or a threat.

The definition states right in the first sentence that fear is an emotion caused by a belief. Your beliefs are caused by past experiences that you are bringing into today.

If that event that you fear never happened to you are you didn't know about it would it really be a fear of yours, Probably not.

It's why babies and toddlers have no fear, because they have no past experience to bring into the present.

Every saturday on youtube - I am going to join together this episode with the previous episode for approx 30 minute training. Come and check it out.

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I always say that belief is the first step into healing, but your thoughts and beliefs really are the foundation to all of your actions in your life.

You think things into existence, everything in this world has first be created in someones mind and then they put it into action.

These people are no different than you in that manner, you have the ability to think the things that you want in your life and then take the actions to create those.

What actions can you take today to create that life that you are thinking about?

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When you are so gripped to a previous pole or event of your past you are unable to fully move yourself to that next pole or event of your life.

Learning about the pole of the past will help you begin to release those events. In the episode I talk about the Pole

Prior Event
Obsession of that event
Losing because of that event
Energy that you get from releasing that event

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Whatever you feed your mind goes into your heart, whether you want it to or not. The things you see, can influence the way that you feel.

The only way to truly protect your heart or protect your emotions is through purposeful attention in focusing your mind.

Your mind is the gateway to your heart, and if you don't guide your mind, you can't guard your heart.

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Just like in the forest, as the trees get grown out of a small seed, so does your life. Every action that you have taken in the past, today or in your future have come from a thought that grew in your mind to create an action.

Are lives are controlled by every thought that you think and, how you are thinking these thoughts will control what actions that you are going to take.

Fear begins with a thought, Joy begins with a thought.

Depression is a result of a thought, PTSD has been grown from a thought.

How do you change your thoughts, You plant different seeds.

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First I wanted to start with the definitional of Normal. As defined by the oxford dictionary, the definitional to Normal is Conforming to a standard, usual, typical or expected.

How many days are you living in that normal place, when outside side of your reality people would consider what you are going through on a daily basis very emotionally painful.

But you have been in it for so long that the pain that you feel everyday, all day is just normal to you, it would almost feel weird to not feel the way you do.

Depression isn't a disease; depression is a normal response to abnormal experiences - Johann Hari

Today lets get away from the normal feeling of pain, and have a normal life of pleasure.

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Focusing forward has to be one of the hardest but most essential things to do in ones life. The inability to change yesterday, the past, makes this the biggest reason why.

When people say that you are not your past, that is not necessarily true, for the most part your are not, but your believe, values, character is build from your past.

What you need to do is begin to understand how your life works, you need to fill your time with building your life today for your tomorrow, not living today because of your yesterday.

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There is so much that going on in our thoughts every moment of everyday. Most of the time people are putting themselves down, especially when suffering with PTSD.

Then, there are the other people around you, those people who tell you that it has been long enough and you shouldn't feel like this anymore, or maybe tell you their problems and say things like you think that is bad wait till you hear this.

Today I want you to put in your earplugs, and focus inward focus on your thoughts and how to improve them, focus on things bigger than your situation that you have been through, just overall focus on your growth and your path.

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What are some of the things in your life that you desire? Money, relationships, a different career or maybe meaning or purpose in your life.

Well i believe that we all want these things to a certain degree, we have an internal strength and calling to go after these, but most of the time we get close we fall short of success, WHY?

Because to get what we desire, we must go through a time of discomfort, a time of character building to receive.

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Purpose can mean so many things, and when I speak about finding your purpose, I don't want you to literally go out and search for it, because your purpose is already built inside you.

You must look inside to find your purpose and then follow that purpose to have a joyful life.

You have a purpose greater than your pain, let's begin the journey to find it together

Steve Maraboli -
"Free yourself from the complexities and drama of your life. Simplify, look within. Within ourselves we all have the gifts and talents we need to fulfill the purpose we've been blessed with."

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Everyday you are the one who decided how your day is going to go, if you want to get up in the morning you get up in the morning, if you want to sleep in because you don't feel like moving, well that is your choice too.

We all have days that we don't feel like doing anything, especially when we are suffering with PTSD or going through a lower day.

But these are the days that you really need to push though, when you can begin to push yourself through these tough days, it will prove to you that you can make it through.

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How you deal with the situations that come into your life will determine your stress level and how your day to day life is going.

Learning to accept the things in your life that is out of your control will allow your life to be a bit more calming and will help you to be less stressed.

Today refuse to stress yourself out over things you can't control or change.

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What has happened in your past that is causing you to feel broken today? People often get frustrated with this question beause they are done with the feeling of missing something, they are done with the feeling that the past is still hurting them today.

People constantly are bringing their past into their future because they don't take the time immediately to mend what is broken.

How many wives out there have there hunny do lists? Or how many husbands have that list to do. You are essentially fixing something that is broken, but we keep putting it off until another day, now this has gone into our minds and we put off lots of things because we don't think we have time or maybe we just don't want to deal with it.

This is why you are still feeling broken today about a situation that has happened long ago in your past. Its time to start working on your own honey do list.

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Our Emotions control our lives, and when you are in a lower emotional state your life is going to feel negative and where you can't move yourself into a better feeling.

They say laughter is a the best medicine and that it very true, it controls your endorphins and allows your body to change its emotions

Your focus is what is controling your attitude, so when you are wanting to be happy again, well that means its time to be in control of your emotions, which in turn will control your actions, which in turn will control your life.

To be a happy person, one has to drop all comparison. Drop all these stupid ideas of being superior or inferior. You are neither superior nor inferior. You are simply yourself ! There exists no one like you, no one with whom you can be compared. Then suddenly, you are at home. - Osho

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Pain is what tells us that we are living, most of time time people are fighting to get out of pain, and I am not talking physical I am talking emotional pain.

When we are going through an emotional pain storm it is teaching us something, sometimes we have to look deeper to find it, but don't shy away from your pain, embrace it and grow.

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I spoke last week on you choose the lens, today lets pick up the magnifine lens and find out what we have been pointing it at for so long and be purpose full in what we want to magnify in your life.

Most of the time we magnify our hurts and our pains because we want to make sure that they don't happen to us again. But this is just a reminder of what you have already been through

I want you today to decided to magnify the amazing things that are happening in your life and to magnify your gratitude for what you already have.

When you can begin to do this your life is going to change.

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Do you prefer the reflective glasses or do you like the non reflective ones. Everything that you see in your life is determined by the type of lense that you are looking through.

Are you reflecting what others are doing around you or what you feel internally.

This will be determined by the type of glasses that you have. You are the one who decides this.

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When we looking at right or wrong, what are these based off of?

It it from our past, the ways people have taught us? How can you learn to change your perception of right and wrong. Do you even want to?

You can flow through life not really even challenging anything that is happening and you will probably have an ok life.

When you can begin to challange things in your past and course correct your life to how you want to live, that is when you are going to live fullest.

You decide if something is right or wrong.

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Every week we put out are garbage bins to be taken away and then we move on with our day expecting that at some point it is going to be taken away.

Our mind is full of garbage, the things that we say to ourselves, our past experiences that we are letting ruin our future, some one the peoples comments that replay in our minds.

We need for our own well being spend time either daily or weekly, clearing the garbage that is going around in our minds so that we can make roof for the better stuff that is going to come.

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What ever event or situation that comes into your life, they are always going to be different. They may have similar names but the outcomes can be different.

Lets talk about how to make similar situations very different.

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In life you decide how you want it to go, and not matter how you react there is always going to be a consequence. Now i know that consequence is usually mean't in a bad way, but today i want to use it as a good or bad way. or positive or negative result.

That is all it is, good or bad is a matter of prospective.

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I love watching my kids learn new things, kids don't think about what they can and can't do they just try it.

Babies are prime examples, when babies need to roll over, they just do it, when they are learning to crawl they just do it, when they are learning to walk they just do it.

But then they begin to hear, don't do that, or you can't do that so much that they begin to doubt what they really can and can't do.

Then this is imbedded into our minds and this is how we all learn to live our lives, until we can unlearn these thought through personal development and daily growth.

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Today I wanted to bring out my wife Christina and talk to here about this idea, come and join us today and see how you can be in control of your life.

Everything that you need in your life is already in you.

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Emptiness can mean so many different things, emptiness could be a feeling of being alone and not loved, it could be a feeling of not living up to your full potential, like you are missing something.

Are their parts of your life where you are feeling empty, today I want to discuss what could cause your emptiness and how to get over these feelings.

If your cup is half empty, be grateful that you have a cup.

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In life we are always thinking about the things that we want or the things that we don't have. We look at others with envy thinking why do they get that.

Today I wanted to talk to you about thinking about the things that you already have and being grateful for your life. People are looking at you too wishing they had what you have.

Gratitude turns what we have into enough, and ore. It turns denial into acceptance, chaos into order, confusion into clarity.. It makes sense of our past and brings peace for today, and creates a vision for tomorrow - Melody Beattie

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Everything that is happening right now in your life, you are choosing, the job you are in, the relationship that you are in, the people that you have surrounded yourself with.

When you can begin to look at your life and know that it is you and only you that makes the choices, you will then be able to take responsibility for your life and life it how you want

Choose Happiness and happiness will choose you

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There are so many times in life that we feel under appreciated, that we aren't good enough, why did we have to go through that terrible event that we went through, we don't deserve that.

But often time we are thinking poor of ourselves than anyone around us, on todays episode I wanted to discuss why you are such a gift, and how to begin again to think of yourself as one.

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In most cases people want things to end or begin right away without any time or effort, well I am going to be the bearer of bad news, life doesn't work like that.

If you are working towards something it it going to take time, if you wanting to change something that you have been doing for years, it is going to take time.

You can do anything and be anyone, but how much time are you willing to put in?

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Often time people don't allow us to go through the personal process and what PTSD is. We need to learn about ourselves and become the person who we are trying to be.

3 self worths:
1- Self worth is knowing that it is not worth it to exchange parts or all of yourself to be loved
2 - Self worth is always validating your inner voice and intuition and following the advice given to you
3 - Self worth is knowing your boundaries; that means saying yes when you mean yes and saying no when you mean no.

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Everything you do in life will always begin with one, one step, one decision, one relationship.

When you are looking at making changes in your life, just focus on the first step and what you can do, it might be many steps to complete your goal but when you focus on one, you will then be able to see the small picture to get to the big one

Think about the next step towards what's right for you and block out the noise of all the other needs

Anxiety is one little tree in your forest. Step back and look at the whole forest.

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Law of inertia, also called Newton's first law, says that, if a body is at rest or moving at a constant speed in a straight line, it will remain at rest or keep moving in a straight line at constant speed unless it is acted upon by a force.

This is 90% of the world, we are moving within our lives at an inertia level, today we are going to talk about applying that force and get you out of that straight line or being at rest.

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Your life, past events, your inner circle, your family should not be controlling you.

It’s your life and you are free to make the choices that you want, to live how you want. But often times people get trapped, trapped by the comfort they have already given themselves, the way their past events are on their mind, in their thoughts every day.

Maybe the people closest to you keep telling you the way that you want to live will never work.

It might not work for them, but you are you and you are an incredible you, but the only way that you can make the choices and move with your life is to be in control of it.

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Often times people are trapped, they are trapped in their jobs, maybe relationships, somewhere in everyone’s life there is a part that they are trapped.

Maybe you are like that, you want to travel or not worry about money, just run free. But you aren’t because you don’t have a plan as to how you are going to do that.

You are just hoping that your life will change and just freely begin to run, your past is always on your mind and you can’t get free of that.

Either way have a plan and follow it, eventually you will begin to run free.

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In life sometimes we get into a flow, a flow where we are just coasting through life, but no real changes are happening.

When you begin to look at your life, what do you see, are you moving in the direction that you are wanting to go in.

If you aren't living the life you want, while the next step is yours.

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When was the last time you laughed, I hope that it was today or yesterday? Because it is true when they say "laughter is the best medicine.

Often when people go through a dark time in their life, a traumatic event, if they are unable to get out of the storm, they stay there. And when a storm gets worse the clouds get darker.

This is even true in your life, when you are unable to get out of the pain that you are going through, when you are unable to build resilience and grow, it will begin to go darker and darker for your storm and then eventually it turns into suffering and if you are suffering for long enough, that is when people are unable to get out and feel they only have one option.

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Life is supposed to be fun, how many times have you heard this said, but when you are going through a traumatic event or being reminded of this traumatic event, life isn't to fun at all.

Your mindset, and attitude are the biggest things that you can change that will change your life, but instead of saying life is supposed to be fun, which it is, let’s say " Are you taking it too serious?"

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Results will always be from the things that you focus on, most of the time people are focused on the past or the negative what ifs of the future.

When you can begin to focus on the time that you have now, the present moment, the gift of this moment your life is going to change.

There is nothing you can do about the past its over, the future isn't going to be a negative one, plan ahead.

Change your focus, change your life.

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Most of the fears, arguments, fights are basically with ourselves

No, that person that just looked at you isn't thinking something bad, they are just looking at you.

Yes, you can do what you want, despite what your mind is telling you.

These are just two examples of how you are fighting with yourself, now let’s get set on ringing the bell and stopping the fight, because it’s over now.

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Sometimes life just seems to be a big emotional story and well that is probably exactly what it is.

Most people are controlled by their emotions, if they are sad, doesn't matter what happens in their life they stay sad.

If they are mad, doesn't matter who or what they are mad at, stay out of their way.

And there are those people who always seems to be happy, no matter what is going on in their life, what is up with those people. Let’s get into that today.

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Today is the only day that you need to focus on, the past is over and the future isn’t here yet

I am not saying don’t plan for your future, because an unplanned future is one that isn’t in your hands

But today is really the only time that we are guaranteed, so it’s time to live it full out.

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As someone who enjoys woodworking, i know that there are many different tools that I can use to measure. It depends on the project to what tool i am going to use.

As someone who studies personal growth, I also know there are many different types of tools that I can use for my growth or learning within my life.

How do you measure your life, in minutes or in moments?

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When you are going through tough times its hard to see the real picture and in todays society it is always easier to point the finger than it is to accept responsibility.

Being responsible means that you failed and when you are growing up, going through school and beginning your life, failure is not an option.

But failure is what teaches you how and where you need to grow and growth is the only option.

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Sometimes there are things in our lives that aren't good for us, but we are so used to them.

Then there are things that we don't pursue or go after because at the time they seem difficult or tough.

When you can begin to look into your life and become self-aware of what is good for you and what is not so good, you will find that you might be holding on to things that are hurting you.

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How many times do you think that life is going to go one way and then it goes completely opposite and either works out for the better or teaches you something.

I believe that is how life is planned, we always seem to get the things that we want but we don't get them in the way that we through we would.

Link for document - Email yourptsdgrowth@gmail.com
Enter Link in the subject line.

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Anytime you are going through a situation that you have never been through it is going to seem new, because it is.

But I am sure that there have been similar situations in your life that you have been through, where you were successful at.

Those experiences are what are going to build you up and move you past the situation of the unknown.

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When we are going through a tough time or our mind is focused on a traumatic experience because of the past, are minds always go to a place that we assume everything is bad.

Then if we happen to go through a great moment, for a bit we have assumptions that things can work themselves out, but as always around mind comes back to that painful tragic time and the assumptions that our life is horrible comes back into view.

Let's get you assuming that your life is always good no matter what you are going through.

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Everyone at some point in their lives are going to go through a traumatic event, now if that leads to PTSD I don’t know, that will determine on the individual.

PTSD is very real, and I am glad that it is finally being recognized as a disorder and something that people suffer with, now Doctors are able to diagnose it.

PTSD is no joke to you or anyone around you, it is a very thin line between life and death.

If you want I am available to help.

yourptsdgrowth@gmail.com

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Everyone’s thoughts go into the future, or are stuck in the past, seldom do we think about what is happening in this moment or event just the next moment.

But honestly that is all we really have, planning your future is great, but you can’t get there without getting through right now.

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When going through tough times in our lives, sometimes it is easier to cover it up with something else, but then in the future you are having to deal with this new problem.

There are so many people in this world who do this, they use drugs or alcohol to cover up the pain of PTSD or depression. They are angry at people who they really don’t need to be angry at creating problems in their friendships.

Stop causing a second storm while going through one.

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I see life as a boat, and I am sure that you have heard me say in previous episodes that I talk about being the captain of your boat, and if you aren’t the captain, well then who is in control of your boat, who is running your life.

When I refer to everyone being in a different boat, well, there might be something similar to the storm that someone is going through, but the waves aren’t the same, the course that you are going through isn’t the same.

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Throughout the day there are so many different voices that can come into your life, voices through your T.V. Voices from the people around you, voices within your own mind that can change your perspective of any situation.

Anything that you hear has the ability to come into your mind and change the way that you are thinking about things.

On this episode I am going to talk about being in control of who you are actually listening to and only allowing in the things that you want.

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Most of the things that we all do on a daily basis are habits we have been doing these things for so long that our lives are just built around them.

What about those habits that feel good but then right after well it didn’t feel so good? Or you wish that you didn’t continually do it.

We all have things that we constantly do in our lives that we wish we could stop doing, but it feels so good when we do it. Let’s focus today on getting past these minute habits and live our live habitually how we want.

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Your life is bigger than you think, your life is full of many different small events, but what you have been through doesn't make up your whole life.

It just makes up a little, and it's time for you to see and value the bigger picture.

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Do you really feeling like doing that? How many times have you said that to yourself, and then decided against whatever you were planning on doing?

Whatever you feel like doing that is what you are going to do, right? But if you are wanting to change your life you have to act regardless if you feel like it.

Motivation will come later.

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Life is all about balance and if you are so focused on what is going on the outside, how the environments is going on around you will determined how you feel, in any given moment then you are blocking your true wholeness of who you are.

I know that this is something that I work on every single day, I have to do what I can to go inner, because things are always going to happen in your day, but you aren’t controlled by what happens to you, you are in control right.

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Our lives are controlled by our thinking, and the direction that you are putting your thoughts is going to be the direction your life is going to go.

Did you know that the average person has 6,200 thoughts a day, probably more for women because they are always multi-tasking, so they probably multi think too.

If you are always thinking negative, then you are going to have to work harder with your action to live a positive life, if you are thinking positive then your life is going to flow a lot easier and more enjoyable.

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When you are trying to survive you will always go back to what you know, it is comfortable, or at least more comfortable than where you are right now.

But when you are constantly looking backwards or wishing that things were different; it will constantly keep you stuck.

If it doesn’t move you forward, it doesn’t belong in your life.

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You can look around today and see that there are no bars around you, you see that you are free to move wherever you want.

But when you close your eyes and focus back within yourself, you see the bars, you see the prison cell of PTSD, depression, anxiety, worry.

You might self-destructive, have limiting beliefs, and or are stuck in the past. Let’s find that key so that you can escape and be happy again.

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We often hide from things that we don’t want to face; it could be because it would cause to much pain to face, maybe you are fearful to take the responsibility.

When you hide from things in your life, you aren’t freeing yourself from it you are pushing it off and it might come up again in the future.

Today is the day to stop hiding.

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In life we are either moving away from something that is or can cause us pain, something that we fear, something that well if it was to happen in our lives, would change our lives drastically.

But what are you truly running from?

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Every day you do so much to get yourself moving, you keep pushing yourself to get out of the position that you are in but after a little while you become dizzy and realize that all you have been doing in spinning in that single spot that you are fighting to get out.

Free Am I spinning guidebook
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There are times that we go through situations that we don’t know why it could have happened, but putting blame on the reason, gives the situation meaning.

No one is going to live our lives for us, everyone is so focused on the responsibility that they have for their own lives. Taking full responsibility for your life, you will begin to do things and make changes that are going to cause your life to be in your control, not controlled.

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what are you build on?

If we don’t know what are foundation is built from, then you aren’t going to have an idea of the type of work that will be needed to fill the holes of your foundation.

Is your foundation built on solid ground or a sandy surface? The stronger your foundation is the better and higher you are going to be able to build your life.

Check out this weeks Youtube Video on "How do you fill others when your cup is empty?"

This is the Final in this weeks series.

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When we look at life and making sure that we put our mask on first, we are taking care of ourselves, and knowing that we have the strength to help others or even sometimes get through a day, is why this can be so difficult. Because there is no clear result, at least no immediate one.

When you are not working on yourself, every day, you are dimming your light, you are limiting your potential. There are people in this world who are only going to look at you for guidance, and if they aren’t, well you really don’t want them to look to others.

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Are you stuck, like 95% of this world focused on the things that can’t be changed or are never going to be in your control?

You have this one, unique life to live, if you aren’t seeing it as a blessing, if you aren’t excited and honored that you were given another day to live. Then what are the feelings going through your mind?

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Once you have figured out what you want and have the belief in the process and in yourself that you are able to obtain it, then your life is going to move in the direction that you are going.

Every amazing thing that you want in your life is just within your reach, your finances, the relationships, your health, the purpose that you long for.

But you have to take the action and be at cause.

Things are going to happen in your life when you are being at cause, things don’t just happen because.

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Most of the days we go through life without thinking, we don’t think about what could happen and we don’t create the life that we want because of fear of failure if what we have planned doesn’t happen.

You are your own worst enemy and until you are ready to take full responsibility for how you want your life to go, well, it is just going to be lived for you.

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Whatever situation that you are going through, emotion is always going to be the first things that shifts your actions and usually we don’t know if we responded the right way until we look back on the situation or event that we just went through, and self-assets the response.

Always knowing that your response is right for the situation will give you the confidence to carry you through every situation, because you will know that no matter how you responded the way that you wanted to.

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Responsibility is your ability to respond, most of this world puts Blame on others or circumstances to why they are feeling the way that they are feeling, or why they responded the way they did.

It is your responsibility to respond the way that you think is right, but it is also your responsibility to live a purposeful, happy life. If you feel that you are not doing that, you are probably not responding the way you should.

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Your beliefs control your actions, and they will allow you to see things from a different perspective, if you didn’t believe that you were able to heal from the mental disorder why would you even be trying. You would just lay in bed and binge watch Netflix or whatever you do to drown out the pain and numbness that you are feeling and wait for your life to pass you by.

But you don’t you downloaded this podcast, or you are reading books you are actively trying to do things in your life that are going to get you closer to healing, so if you didn’t have a belief that you could heal why would you even try, do you get what I am saying.

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Every morning we are all given choices, we decided if we are going to get out of bed and do the things that we have to do, we decided what state we are going to be in, if we are going to make the most of each day or be stuck in our suffering.

Today is the day that you are going to get out of bed and decided for yourself that you are done with this past life that you have been living, that you are going to move into that life that you know and feel you deserve, so let’s get going and define who you are going to be.

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Your life is series of event that are their to build you to the next event that you are going to be facing, but if we don't pay attention to how we got the last emotional setback, you are going to be unable to move forward.

This is what I believe causes PTSD or depression. When you are able to lookback, not relive, to that event that caused your emotional change you will begin to move forward and create the life that you want.

In this episode I will show you how you can do that and take back responsibility for your life.

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There are times in our lives where our thoughts control our lives, but on this episode I want to give you a few tips in how to protect your mind and move yourself into self empowerment.

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Christmas is one of the most depressing times of year for so many people and this year 2020 is going to increase those numbers.

What is the reason that people are so troubled at this time of year and what can you do to decrease the feelings of frustration and pain?

Listen to today's episode to gain some insight.

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Joy is a feeling of great pleasure and happiness. It’s doesn’t say anything about anyone else in that definition, you can create your joy at any moment in your life, you just have to do it purposefully.

Understanding that your joy isn't based on what others are doing for you will allow you to take back control on not base your feelings on the actions of others.

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How is your life going, do you know that the majority of the people in this world don’t change their life, don’t grow, don’t improve because they are comfortable where they are.

Being comfortable and not going after your goals or dreams because they might cause failure or hardship in your life is no place to live.

Today come walk this journey with me where we are going to get you from comfort to confident.

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One of the first ways to do this is to stop comparing yourself or your journey to others, we are all on a different path, we are all in different times in that journey.

On this episode, I wanted to talk to you about being in control of your journey and growing towards your purpose and not the purpose of others

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When you are so gripped to a previous pole or event of your past you are unable to fully move yourself to that next pole or event of your life.

Learning about the pole of the past will help you begin to release those events. In the episode I talk about the Pole

Prior Event
Obsession of that event
Losing because of that event
Energy that you get from releasing that event

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Your life is a series of events and some of these events mean lots and some of these events mean nothing, but the events that you are choosing to mean are the ones that are in control of your life.

You don't have control over the actions of others or the events that come into your life, only the meaning you are attaching to them.

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What are the questions that are going through your mind everyday? Are they empowering or disempowering, are they going to build you or break you.

The types of questions you ask yourself and how you ask them yourself is going to determine the direction of your life.

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Why are you not healing from your past trauma, there are 3 points that I found tie into each other and if you do them you will begin to create personal growth to heal your trauma.

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Live your life the fullest, you really don't know how your life is going to, don't live with regrets.

To be honest you don't know how or when your life is going to end, live life to the fullest.

If anything comes up for you during this call, that is the area that you need to work on and build your strength from.

Treasure every moment of your life

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Depression is Self generated, Do you feel that you have the ability to cure your depression or PTSD by working on your mindset?

Or do you feel that medication and talking with someone is the only way out of your emotions?

The best way to get you from where you have been to where you want to go is ask yourself the right questions, backed with a knowing (belief) filled with action and you can get your ship moving.

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Building Resilience, are you ready for that next battle or event that is going to come into your life and try to knock you down or teach you a lesson?

On this episode I am going to talk about a few easy steps that you can take to prepare yourself for your next storm and be ready and in control of your life.

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Why aren’t you sleeping? We all go through times in our lives where we are trying to get energy for the next day, but the night before we don’t get the recharge that we need for the next day.

Start to analyze yourself, learn about how you sleep better, and get the energy that you need for your next day.

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We all have specific events in our lives that we relive in our minds over and over again, and until you stop protecting that event as in letting go of that pole, you are not going to be able to move forward with your life past that event.

On this episode, learn how to stop protecting those events and begin to live your life again. Be in control, don’t be controlled.

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Remembrance Day – Who Are you focused on? Remembering those who sacrificed or remembering those who are still suffering?

Either way on today’s podcast I wanted you to use their lives within your own, what can you learn from these men and women.

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Your Emotions Are In Your Control, and you are going to have many opportunities in your life to express your control. There are going to be events that are there to mold you into who you are going to become, and there are going to be events that are going to give you a lesson that you have been avoiding.

So many times, we keep getting stuck on a single event because we feel that that event broke us, it causes us to fall into a depression, anxiety, but just like you fall into it you can also fall out.

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Ask yourself better questions. What are the words that are coming into your mind, are they things like how could I ever do what? what if I fail?

When you change the questions that you ask yourself your response will change and you will know that you can do things, that you want, but didn’t realize you had it in you to do.

Right now, I am offering a discounted 1 on 1 coaching for those who have suffered from PTSD and are ready to take back control of their life.

Follow link for more info. https://www.theadamhenson.com/discounted-coaching

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Protect yourself first!!! Most of the time in live you are focusing on others, those people around you that you care about, and you forsake yourself.

But if you aren’t protecting yourself and working on yourself, there are going to be parts of you that are missing, and you won’t be able to whole heartedly help the people around you.

On today’s episode, I wanted to give you 3 very specific ways to protect yourself from the effects of this world and the people around you.

Come Join Me next week on Wednesday for the Live Wednesday Wisdom Session followed by a Q&A

https://www.theadamhenson.com/bookings-checkout/free-15-min-coaching-webinar

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Who are they? Who are the people in your life that are keeping you stuck where you are or helping you grow into the new person that you will become.

I wanted to share with you that you need to be selfish and get surrounded by the right people for you.

Make sure you like and subscribe so you don’t miss a future podcast that comes out each Monday.

Come Join Me next week on Wednesday for the Live Wednesday Wisdom Session followed by a Q&A

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You are in control of your life and you are always making decisions, whether you think you are or not.

So be on purpose with the decisions that you are making, burn your boats and go after glory or die trying.

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We all have times in our lives that we feel it will never end, but it comes down how you are looking at the event that you are going through.

Each event needs to be looked at singly.

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You have Gone through many things in the Past, and sometimes feel that is who we are today.

BUT IT IS NOT.

You define your life from today forward.

**

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