The Russian Sisters: Recent Episodes
The Russian Sisters
Anna and Alexandra, armed with their witty, fun banter, are here to chat about anything and everything with refreshing realness. Though they have been mistaken as a couple before, they really are sisters (from the same parents) and truly are Russian (no, they are not Communists). Anna, a school counsellor and mom of 2 fur babies, and Alexandra, a widowed mom to a toddler, bring some laughter to life's ups and downs while giving the listener a welcomed break from the mundane chats and daily to-do lists.
This week Anna and Alexandra have Alena Gourley back to ask questions about connecting to our loved ones on the other side. Do our loved ones hang out with us in the shower? In the bathroom? How do they connect and if we open ourselves up to connection does that mean we are opening ourselves up to darkness? Tune in to get these answers and more. Connect with Alena: Instagram: celebrateeverystep Facebook: celebrateeverystep Website: celebrateeverystep.com Check out Forwardtojoy.com for more information on Alexandra’s book - The Suicide Club: What to do When Someone You Love Chooses Death Learn more about your ad choices. Visit megaphone.fm/adchoices
Happy US Thanksgiving! Alexandra and Anna started off this week talking about podcast merch and Anna’s spontaneous spending. They come up with some merch ideas- You are not alone! This leads into a discussion about manifesting your dream life, Mel Robbins, vision boards and how to create the things you want in life so they actually come to fruition. It’s more about how you feel about your life versus keeping up with your neighbors and ego. The Russian Sisters chat about financial perspectives and how you have to take action toward your goals. It’s the time of year for gratitude and both Anna and Alexandra share what they are grateful for this year, including all the listeners and supporters. Dave Ramsey- The Total Money Makeover Ramit Sethi- I Will Teach You To Be Rich Podcasts Allison Cullen- You Do Woo To Be Magnetic- Expanded Mel Robbins Instagram Check out Forwardtojoy.com for more information on Alexandra’s book- The Suicide Club: What to do When Someone You Love Chooses Death Reach out to Anna and Alexandra: Therussiansisters@gmail.com Www.therussiansisters.com Learn more about your ad choices. Visit megaphone.fm/adchoices
This week Anna and Alexandra share a hodge-podge of randomness going on. Can’t forget the important dates in November like Men Make Dinner Night and National Pomegranate Month. Don’t miss out on the Beaver Moon, Harry Potter and fall decorations. They recognize Veteran’s Day in the US as Alexandra shares why she and Buddy are ineligible for any support from the VA. Anna and Alexandra catch up on work and the crazy kids while Alexandra shares how her client had a massive tree crash into their house. Whether it’s Google or Alexa, we are all being tracked so you are not alone. Enjoy the joke of the day! Check out Forwardtojoy.com for more information on Alexandra’s book- The Suicide Club: What to do When Someone You Love Chooses Death Reach out to Anna and Alexandra: Therussiansisters@gmail.com Www.therussiansisters.com Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode focuses heavily on Anna and Alexandra’s dreams, mostly Alexandra’s. She has been struggling with very intense stress dreams and Anna takes this opportunity take a deep dive into these dreams. Dreams can often indicate ways that the unconscious is trying to work through daily life. This is definitely given all that Alexandra is working toward. Remember you are not alone and enjoy the STW joke of the day! Check out Forwardtojoy.com for more information on Alexandra’s book- The Suicide Club: What to do When Someone You Love Chooses Death Reach out to Anna and Alexandra: Therussiansisters@gmail.com Www.therussiansisters.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Alexandra and Anna recall their Halloween experiences: costumes, cucumbers and chuckles. Anna shares how she is bringing back the neon colored scrunchies and both ladies discuss that sometimes we all just need a time out to recharge. They are doing family photos together for the first time and of course have to color coordinate. And it is that time of year to share some ghost stories. They briefly chat about daylight savings and how they are both hoping this will be the last time they have to change clocks. Don’t forget you are not alone and enjoy the STW joke of the day! Check out Forwardtojoy.com for more information on Alexandra’s book- The Suicide Club: What to do When Someone You Love Chooses Death Reach out to Anna and Alexandra: Therussiansisters@gmail.com Www.therussiansisters.com Learn more about your ad choices. Visit megaphone.fm/adchoices
This week, Anna starts us off with recounting updates in her life, including coaching volleyball again, the recent presentations she has done and Anime club. Alexandra shares about her upcoming book which drops in November. It is about her healing process after Shawn’s death. She also recounts the trip she and Buddy took to Texas to see Buddy’s older brother. While they had a great time at the beach, they had their fair share of hilarious mishaps. If you’re wondering the significance of a rat, Anna is here to help. Among everything it is known for, fertility is one of them, bringing more hilarity to the show since Alexandra was trolled by Big Dick Jake on an app. Have a good chuckle with the STW joke of the day! Check out Forwardtojoy.com for more information on Alexandra’s book- The Suicide Club: What to do When Someone You Love Chooses Death Reach out to Anna and Alexandra: Therussiansisters@gmail.com Our Website is here. Learn more about your ad choices. Visit megaphone.fm/adchoices
This week, Alexandra is full of some random experiences! She found a rotten potato and warns about mowing the lawn when it is wet. She also shares how Russian Standard vodka may be boycotted because of the word Russian but don’t fret, any other Russian vodka is available because people don’t know the difference. Anna says goodbye to her Ukrainian student who finally gets to go home. Alexandra shares about her experience helping an event planner set up a wedding and the big news: Alexandra goes on her first date since Shawn has passed. Stay tuned for more excitement and enjoy the STW joke of the day! Check out Forwardtojoy.com for more information on Alexandra’s book- The Suicide Club: What to do When Someone You Love Chooses DeathReach out to Anna and Alexandra: Therussiansisters@gmail.com Www.therussiansisters.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Alexandra shares about finding hooves in a garbage can and the mysterious hair-netted individual from a laundry van dumping garbage in her garbage can. Alexandra also asks about kids who rides their bikes up driveways- weird or ok? Anna shares about her chronic illness and how she is hoping this final round of meds will help. She talked a bit about her rest time which included watching Survivor - the show that does not remind her of the goodness of humanity. Alexandra and Anna discuss how much control and power producers have in shows to dictate what happens and how people can be paid to be awful. They also offer tips to stay safe especially if you have a crazy neighbor, like Anna does. Stay safe and have a laugh with the STW joke of the day! Learn more about your ad choices. Visit megaphone.fm/adchoices
*Sensitivity Alert Alexandra and Anna embrace September being Suicide Prevention Awareness Month. Anna spent a good chunk of September in 6th grade classrooms piloting a suicide prevention curriculum. It used to be that we would pack a bag and make a plan to run away. These days, kids tend to go straight to expressing they don't want to live anymore. Alexandra put out her first Instagram reel sharing that prevention really needs to start earlier and with teaching kids and adults that emoting is okay, even if it feels awful. Alexandra is also excited to announce the launching of her new digital course to help people work through messages and projections we take on as children so they can start trusting themselves again. Life is often considered linear but it is more like an ocean. The predictability comes in trusting ourselves that we can handle whatever life hands us. Her course- the Forward to Joy Masterclass is a tool to help people navigate the sludge or cobwebs we take on that prevent us from truly trusting ourselves. Reach out with any questions or for more info. Check out Alexandra’s Insta Reel: @forwardtojoy Forward to Joy Masterclass: https://forwardtojoy.teachable.com/p/forward-to-joy-masterclass Reach out to Anna and Alexandra: Therussiansisters@gmail.com Www.therussiansisters.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Alena Kupchella Gourley, MSW is a mental health professional, Clinical Hypnotherapist, psychic, medium and spiritual guide specializing in hypnotic healing and past life regression. Alexandra got to have a 1:1 session with Alena and after growing up with a similar idea that there are no past lives or future lives, Alexandra was blown away by the lessons and the experience. Alena dives into what she does, how she got into it and her desire to help people wherever they are live their life to the fullest. The Russian Sisters had such a fun time with this interview and cannot wait to partner with Alena in the future. Enjoy! Find Alena on: Instagram- @celebrateeverystep Website- https://linktr.ee/CelebrateEveryStep Feel free to reach out to Anna and Alexandra at therussiansisters@gmail.com and check out their website- therussiansisters.com Learn more about your ad choices. Visit megaphone.fm/adchoices
This week, Anna is still fighting a cold of some sort. She's not contagious, it's not COVID but she sure did scare some colleagues who potentially thought she might have it. Being sick doesn't exempt her from having embarrassing situations arise, including getting stuck while trying to scoot past someone. Anna and Alexandra recall their experience seeing Macklemore and Imagine Dragons live. Everyone at the show was all about unity and kindness until it was midnight and they had to go find their cars and sit in traffic to exit the venue. Alexandra’s house is like a Monet, it looks nice when driving by but once you get close, it's obvious there is still a lot of work to do. Anna discusses how her stress has manifested into her pinched nerve and cold, which has led her to de-stress by watching Selling the OC and Selling Sunset. Stay tuned because Anna may start wearing her high heels again and enjoy the STW joke of the day!
Reach out to the Russian Sisters at therussiansisters@gmail.com. Visit their website: therussiansisters.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
When it rains it pours- Anna and Alexandra had to get through tech difficulties which have apparently led to Anna now having a cold. But she made it through in time to avoid a coughing fit! This week, the ladies discuss people wanting to connect with each other and the transition as kids go from wanting to be social to being antisocial. Is it something we, as adults, put on the kids or is it something that happens developmentally? Anna and Alexandra also get into the idea of perceptions being reality...or not and how restorative justice practices can teach kids good skills for understanding a variety of perspectives. We seem to want to be kind as individuals but when faced with unkind people, we, as society, find it appropriate to be mean. Alexandra brings up Matt Richtel and his book, Inspired: Understanding Creativity- A Journey through Art, Science, and the Soul, which discusses how by 4th grade, kids start to lose their creativity and freedom of exploration. Kids start to be more inhibited and cautious. Because laughter is the best medicine for Anna and her cold, the Russian Sisters did not forget to add a STW joke of the day. Links: Matt Richtel's book: https://www.amazon.com/Inspired-Understanding-Creativity-Journey-Through/dp/00630255[…]=&hvlocint=&hvlocphy=9052218&hvtargid=pla-1584389601030&psc=1 Reach out to Anna and Alexandra at therussiansisters@gmail.com. Check out their website at therussiansisters.com. Like them, leave a review and subscribe! Also feel free to DM Alexandra on Instagram @forwardtojoy. Learn more about your ad choices. Visit megaphone.fm/adchoices
Alexandra and Anna go over some of the randomness they experienced this past week from Buddy saying the darnedest things to Anna having to put Bentley down. Alexandra shares about her car leaking, a man getting dressed in public and working through someone reaching out who knew Shawn. Alexandra also chats about her job situation which leads into a good discussion about Quiet Quitting. Stay in your worth and enjoy the STW joke of the day! Reach out to Anna and Alexandra at therussiansisters@gmail.com. Check out their website at therussiansisters.com. Like them, leave a review and subscribe! Learn more about your ad choices. Visit megaphone.fm/adchoices
This week Anna and Alexandra attempt to overcome some tech issues this week and after 4 tries are successful! They had a cozy session with 1 microphone, 2 chairs and…no lights. Alexandra forgot to turn them on in anticipation of it getting darker. They dive into Back to School, working longer hours and the unfortunate situation Alexandra may be facing with PK and Kindergarten as Buddy is getting to an age where he can start school. Anna shares how her fatigue has led her to watch Glow Up and Alexandra recalls her one opportunity to work with a makeup artist for a first responders training. Anna chats about a student she is working with who is a Ukrainian refugee and the ladies finish up with a STW joke of the day! Reach out to The Russian Sisters at therussiansisters@gmail.com. Check out their website at therussiansisters.com. Like them! Leave a review! Subscribe! Learn more about your ad choices. Visit megaphone.fm/adchoices
This week Anna and Alexandra chat about the controversy over SeaWorld, information that is available, educational programs and their experience being there. They provide some additional highlights to their trip to San Diego and the importance of having a miniature pharmacy packed for any trip. Get your groan on with the STW joke of the day. Don't forget to check out their website now that it is officially up- Therussiansisters.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Alexandra and Anna are back with updates on Alexandra’s mom day madness. She recalls her attempt to get mulch from Home Depot and the temptation to add a bag for free. Anna relays how she inadvertently stole asparagus. Both dive into sharing about their trip to San Diego including Buddy swatting Alexandra’s phone into the Pacific Ocean, a first time park experience for Buddy and spending time with family. Have you had a water bed before? Tune in for the STW joke and see if you can guess the answer! Learn more about your ad choices. Visit megaphone.fm/adchoices
This week Alexandra and Anna give an update from their latest trip to wine country. They enjoyed the wine tastings, relaxation and the flora from the area. They chat about what they like to do when flying, especially checking out the newest People magazines. Anna thought a Cosmo quiz would be fun until she actually looked at them and both ladies decided they could not support Cosmo anymore. They get into a discussion about the Victoria Secret documentary on Hulu and how it is time for old, white men to stop dictating what is sexy. They finish up with some updates for why phones are to be in airplane mode on flights and why not to add red dye to sugar water for hummingbirds. Links: Wine tour Anna and Alexandra took: https://www.platypustours.com Victoria Secret documentary: Angels and Demons (Trailer) Airplane mode: https://www.businessinsider.com/phone-airplane-mode-flight-explained-2017-7#:~:text=FCC%20regulations%20ban%20the%20use,cell%20towers%20on%20the%20ground https://www.usatoday.com/story/travel/columnist/cox/2021/01/14/ask-captain-why-must-put-my-phone-airplane-mode-when-flying/4145874001/ Hummingbirds: https://www.allaboutbirds.org/news/should-i-use-red-food-coloring-in-hummingbird-food/#:~:text=Though%20hummingbirds%20are%20attracted%20to,dyes%20to%20hummingbird%20sugar%20water https://wildbirdsunlimited.typepad.com/the_zen_birdfeeder/2010/07/top-5-reasons-to-not-use-red-hummingbird-nectar.html Learn more about your ad choices. Visit megaphone.fm/adchoices
This week, Anna starts off with her transition from lovely air conditioned accommodations to the rustic mountains with an outhouse. Who needs an old fashioned flashlight when you can use your phone to access the outhouse? Anna also gives tips on how to handle meeting a bear. Alexandra chats about the fauna and National Geographic moments in her backyard. Other updates include Alexandra being bamboozled and mansplained to after she called out a company for their unethical practices. And still on the summer theme, both Anna and Alexandra chat about how they pack and prep for trips. What are your trip packing hacks? Links: Book- Where the Crawdads Sing: https://www.amazon.com/gp/aw/d/0735219109/ref=tmm_pap_swatch_0?ie=UTF8&qid=1658337740&sr=8-1 Learn more about your ad choices. Visit megaphone.fm/adchoices
This week Anna and Alexandra bring some levity after last week’s more serious content. They share about their happenin' Friday night out. It included a happy hour, getting take out and a stroll through Target. Given it's summertime and vacation season, they dive into tips and trips for traveling alone with a child. Alexandra had her first chance to do this recently, which had an interesting ending to the trip. Stay tuned for more summer fun! Links: https://esme.com/single-mom-lifestyles/travel-and-leisure/10-tips-for-traveling-with-toddlers-alone https://www.2houses.com/en/blog/20-useful-tips-for-single-parents-traveling-with-young-children Learn more about your ad choices. Visit megaphone.fm/adchoices
After a quick update on Anna’s trip to NYC and Alexandra’s continued summer fun with Buddy, the ladies decide to take the repeal of Roe V Wade head on. They find 3 aspects to the topic that impact discourse: 1) for abortion versus against abortion, 2) having choice, 3) others’ legislating those choices. They are not interested in debating whether or not they agree with abortion, however, they want their listeners to know you are not alone and no one should be able to legislate what to do with your body. Sending love to everyone. <3 Learn more about your ad choices. Visit megaphone.fm/adchoices
Anna starts us off with a horrifying story about a squirrel. To lighten the mood, Anna then provides some great gift ideas for a 50th anniversary. She is secretly hoping Alexandra gets her a snow globe for surpassing 50 podcast episodes! Alexandra provides a dating update which includes the finality of her break up with Bumble. Since she has given up swiping, she chats about her go to shows, Sudoku and how best to manage electronics in her room. Newer research suggests not having electronics in the bedroom due to the impacts on sleep quality. Don't forget about the STW joke of the day- get on your groan!
Links: https://blog.givingassistant.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices
This week Alexandra and Anna chat about continued home projects, decompressing this summer and pool time. Alexandra discusses her attempt to try online dating and her woes in weeding through men’s profiles. Anna chats about how confusing dating can be especially when working on your own self worth to call in a right person. Alexandra wonders about the amount of critters and insects that she can't see in her home. And Anna blesses us all with a STW joke of the day! Learn more about your ad choices. Visit megaphone.fm/adchoices
This week Anna and Alexandra have the privilege to chat with human design and business coach Allison Cullen. Allison is a dear friend of The Russian Sisters and provides a glimpse into Human Design. She gives a brief description of the different types: generator, projector, manifestor, generating manifestor and reflector. She discusses how to incorporate Human Design in parenting and how taking tiny steps forward to align with your Human Design type can be life changing. Ways to connect with Allison: Instagram @youdowoo Website: Youdowoo.com Podcast: https://podcasts.apple.com/us/podcast/you-do-woo/id1522942418 And to book with Allison use the discount code TRS15 Learn more about your ad choices. Visit megaphone.fm/adchoices
Today Alexandra and Anna give some life updates now that the summer has started. Anna shares about her housesitting fun, jumping between 2 homes with animals. She provides an update on Bentley and his last vet visit. They talk about fun facts for June and say Happy Birthday to Cancers and Geminis. Anna discusses her superstitions especially when it comes to professional sports, such as the Colorado Avalanche in the Stanley Cup Finals. And they cannot leave their listeners without discussing life hacks. Don't forget the STW joke of the day. Make sure you are ready to get your groan on! Links: www.twistedsifter.com https://www.lifehack.org/articles/lifestyle/100-life-hacks-that-make-life-easier.html Learn more about your ad choices. Visit megaphone.fm/adchoices
This week Anna and Alexandra are welcoming summer break with Alexandra’s never ending backyard updates. Anna got a burst of energy from a couple sips of black tea and is on her way to decluttering her house. They chat about squatters’ rights and how historical laws can protect offenders. And are you smarter than a 5th grader? Alexandra pretends she is. End of the year can bring on school pranks and more chuckles from the STW joke of the day. Learn more about your ad choices. Visit megaphone.fm/adchoices
This week Anna and Alexandra share their experience with COVID. Anna had a scare that brought her to the ER where she found that a compassionate bedside manner can go a long way. They also have an update on Psychic Melissa’s drawings and prediction for their future partners. Anna chats about her most recent pet peeves and they close it up with another STW joke of the day. Links The Pet Peeves List Anna’s future husband is the first one and Alexandra’s is the second one. Learn more about your ad choices. Visit megaphone.fm/adchoices
This week, Alexandra shares some life-changing, yet exciting news. Both ladies discuss how they are still (it seems like it is taking forever!) trying to make it to the end of the school year. Alexandra shares about her National Geographic moments and asks Anna about uploading her consciousness. Anna wants to go back in time and suggests everyone watch the documentary on Netflix about Abercrombie & Fitch. Alexandra shares some random facts that are indeed not helpful at trivia anymore and both give a groan for the joke of the day. Articles on Uploading Consciousness: https://www.wsj.com/articles/will-your-uploaded-mind-still-be-you-11568386410 https://www.cnbc.com/amp/2022/04/08/elon-musk-humans-could-eventually-download-their-brains-into-robots.html Learn more about your ad choices. Visit megaphone.fm/adchoices
This week, Anna chats about signing up for a 10K, work updates, and helping her inter with interview prep. They can't get to the end of the year without a shout out to Gerry Brooks. They also discuss the relevance of paying with checks. Anna relays a story about a not-so-secret admirer and how kissy faces are the way to show affection. This leads to Alexandra asking for help with emoji interpretations. Anna and Alexandra plant the seed for a psychic to draw their future partners. Stay tuned for that update! Bring on the groans with the STW joke of the day. Gerry Brooks- https://www.gerrybrooksprin.com Psychic drawings- https://melissa-psychic.com/soulmate-drawing.php Learn more about your ad choices. Visit megaphone.fm/adchoices
Today Alexandra and Anna decide it's time for levity. They talk about the resurrected cat, clothing trends that really should not make a comeback and Anna’s nostalgia about her tank top bodysuit. Alexandra pleads with parents to please teach their children to tie their shoes. She also asks advice for socially awkward moments and staff who debate about tacos. Ever wondered what kind of Feng Shui personality you have? Listen in to find out what your results would be! And make sure your groans are ready for the STW joke of the day.
Feng Shui Personality Quiz: https://www.jlsdesignstudio.com/post/2017/08/12/feng-shui-personality-quiz
How to tie shoes: https://youtu.be/o_wuRz3TSno https://youtu.be/BeSkBOYUlag Learn more about your ad choices. Visit megaphone.fm/adchoices
Anna and Alexandra continue their talent for being all over the place from discussing bucket fillers to workplace etiquette. They chat about being in survival mode and self-care. Anna provides a list of the important days in May, including her birthday! No birthday plans yet since Alexandra is notorious for getting them wrong. Sneaky HOAs make a comeback and you can't leave an episode without a groan from the STW joke of the day. Links: https://en.m.wikipedia.org/wiki/May Check out Allison's course here! You can use code TRS20 for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices
This week, Alexandra and Anna count down the days to the end of the school year. Alexandra provides an update on the never-ending house projects and the difficulty in putting together children’s toys. Both contemplate doing home projects together and decide it may not be for the best since they can be a little competitive with each other; which reminds Alexandra how competitive she can get when playing games with her 6 and 7 year old students. Alexandra asks Anna if she will change her name when she is famous as they discuss how a variety of famous actors have done so. After a lengthy discussion, Anna lands on Hibiscus. Buddy likes to pretend he is a tractor and Anna continues to elicit groans with her STW joke of the day. Learn more about your ad choices. Visit megaphone.fm/adchoices
Today Alexandra and Anna chat about Easter, state testing and accolades. Alexandra also discusses the never ending journey of finishing her lawn while also trying to figure out how corporate landlines work. Anna shares about the mystical appearance of a crow to one of her students. She also chats about exhaustion, finding joy and how self-care does not always address burn out. And hooray, Anna finished Columbo! She officially moved on to Murder She Wrote.
7 Types of Rest article: https://ideas.ted.com/the-7-types-of-rest-that-every-person-needs/ Check out Allison's course here! You can use code TRS20 for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode Anna and Alexandra dive into stress dreams and what they mean, house numerology and finishing up their Book Club book- More Than A Body. Alexandra discusses mom competition and now that she’s 40 the wisdom of getting out of the house to release stress. Stay tuned for next week’s episode as Anna promised she would return with the meaning of “balls to the wall.” Links- More Than A Body https://www.amazon.com/More-Than-Body-Instrument-Ornament/dp/0358229243/ref=nodl_ House numerology- https://www.rockethomes.com/blog/homeowner-tips/house-number-numerology Dream dictionary- Anna’s pick: https://www.dreammoods.com/dreamdictionary/ Alexandra’s pick: https://www.cafeausoul.com/oracles/dream-dictionary Check out The Feminine Art Of Getting Rich: https://youdowoo.mykajabi.com/a/2147504211/4YdqmxEK Learn more about your ad choices. Visit megaphone.fm/adchoices
Anna and Alexandra are back to celebrate Alexandra’s 40th! She made it to the hill! Anna wants to remind everyone that no one is alone, it's okay to not be okay and it's also okay to reach out for help. Anna provides a recap of the docuseries Bad Vegan while Alexandra remarks that what happened in the show could happen to anyone. It's easy to judge another when you aren't in the situation. Love is Blind returns as Anna spent some time over spring break watching not just Season 1 and Season 2 but all the reunion shows too. Love is not blind and they don't anticipate the spin off show, Ultimatum will be much better. Learn more about your ad choices. Visit megaphone.fm/adchoices
Today Anna and Alexandra take listeners on a ride all over, starting with lessons learned by Alexandra since she has become a mom. Anna shares about frantically trying to get into her school during a lockout in order to save her fresh pies for Pi Day…on the Ides of March. Oops! Alexandra chats about where famous people go when they retire from fame or where they came from prior to fame, and Anna reveals the 10th Anniversary March Mammal Madness. They may be all over the place but at least it's a fun ride, easily enhanced by drinking anytime you hear the word, “interesting.” Learn more about your ad choices. Visit megaphone.fm/adchoices
Sensitive content disclaimer. Anna dives into a tough work situation she had dealing with inappropriate middle school pranks. She talks about her self-care journey to help deal with work and whether or not she can continue as a school counselor. Alexandra and Anna touch on compassion fatigue, vicarious trauma and limping to the end of the school year. Oh and speaking of self-care, Alexandra asks why there are mommy makeovers but no daddy makeovers? Please take some time to do your own self-care routine, if needed, after tuning in. Learn more about your ad choices. Visit megaphone.fm/adchoices
Today Alexandra and Anna dive right into their fun. Alexandra shares about Buddy’s surgery and the pre-op shenanigans. Anna talks about prepping for skiing with the nieces and nephew and which sporting goods stores she likes. This leads into a review of the show Love Is Blind and how it does not promote good body image. Wrapping up, the Russian Sisters chat about the Age of Aquarius and shifts in society. Learn more about your ad choices. Visit megaphone.fm/adchoices
Today Alexandra and Anna cheers to March birthdays, Celery Month, Reading Awareness month, peanut day and more. They get into money blueprints and ideas of wealth. Can't forget tv updates, how Alexandra changed a stoplight with an email, a crazy Costco crash and Anna’s unfortunate battle with a toddler pool slide in 3 inches of water. Don't forget to check out the following books: I Will Teach You to Be Rich by Remit Sethi The Total Money Makeover by Dave Ramsey A Happy Pocket Full of Money by David Cameron Gikandi. Learn more about your ad choices. Visit megaphone.fm/adchoices
Cozy vibes for this episode! With a big snowstorm coming, Anna's praying for a snow day this week as the sisters discuss how their school districts handle the weather. She also shares her struggles with her cat Bentley, his digestive issues, and the resulting mountains of poop she's had to clean. If you're having the same issues, they go over the ups and downs of hiring a cleaning lady! After last week's Spirit Week at school, the sisters talk a bit about how their students' great understanding of mental health- as well as their own relationship with self-worth and the need to repay others for kindness. For this week's recommendations, check out Glennon Doyle's Podcast, We Can Do Hard Things, and a few books we loved: The Science of Getting Rich by Wallace Wattles, and A Happy Pocket Full of Money Learn more about your ad choices. Visit megaphone.fm/adchoices
Alexandra gets a tattoo and they discuss that not all tattoo artists are the same. It's also spirit week at school and Anna took the opportunity to dress up in her onesie.... a day early. February is also Black History Month but it is also a few other things that involve bird feeding and dental Health. Who has sensitive teeth? We also just went through the Super Bowl with the Rams and the Bengals. Anna's allegiances were largely split until the 4th quarter when she remembered how much her dad is a Rams fan. The Sisters grew up 49ers fans, Broncos Fans and in the end, it was Von Miller for the win! Also, returning things to Amazon is a thing. Alexandra does her first one. We mentioned Dan Barker's True Blue Tattoo. Here is a link to the Facebook Page - but we think the Instagram page shows off his best work. Learn more about your ad choices. Visit megaphone.fm/adchoices
A year in review leads to tales of travelling through New Mexico to dodge Denver TSA approval lines. The sisters decide that New Year's resolutions are more stressful than helpful. Anna shares a life hack for gratefulness practice. The pair talk about trying to keep up with the mess after Christmas, especially getting things clean in time for their priest father to bless the house. Learn more about your ad choices. Visit megaphone.fm/adchoices
Anna and Alexandra got a boot to the bootie to reboot. January is tea month, Lent is also approaching and the possibility of shedding bacon and bourbon is likely not in the cards. There is also a ShmetFlix recommendation you can link to here. Additional recommendation. Don't Look Up. Some people on the other side of the political spectrum might not find this amusing. January might have just ended but there is still some housekeeping from the holidays. There were some continued adventures with the furbabies including a trip to the vet complete with ridiculous line items on the invoice. We also spoke about some books. Here are the links if you would like to dig in, Curse of the Chalion The Presence Portal The Places That Scare You Also Alexandra had a speaking engagement and you can link to it right here. There is also a complete review and breakdown of Dune, the perils of furniture and toy assembly, Axe throwing, and the Shawn T Wyman joke of the day. Learn more about your ad choices. Visit megaphone.fm/adchoices
Warning! This episode touches on heavier topics that may be disturbing for some. Viewer discretion is advised. Learn more about your ad choices. Visit megaphone.fm/adchoices
Here’s to another episode of awkward stories, daily life, and tons of fun with your favorite Russian Sisters! Learn more about your ad choices. Visit megaphone.fm/adchoices
Uh oh! The Russian Sisters are doing a beer tasting! This episode is a hoot - you won't want to miss out! Learn more about your ad choices. Visit megaphone.fm/adchoices
Here for a 26th episode, The Russian Sisters bring you an episode all about "Patient Endurance". Tune in, have a good time! Learn more about your ad choices. Visit megaphone.fm/adchoices
In this 25th episode (which is basically, like, the longest Google Review in history), The Russian Sisters delve into construction mishaps! Concrete, patios, home painting: we've got it all! Join as we unpack this last week and discuss some latest hot topics! Learn more about your ad choices. Visit megaphone.fm/adchoices
The Russian Sisters are back with a 24th episode, and they are talking all things Olympics. Dinner parties, costumes, the latest with Simone Biles, and more. Tune in for an hour of fun! Learn more about your ad choices. Visit megaphone.fm/adchoices
After weeks of traveling, The Russian Sisters sit down to unpack, catch up, and get back to what they’re good at! Learn more about your ad choices. Visit megaphone.fm/adchoices
Happy 4th of July... a little late. Join the Russian Sisters as the delve into topics such as patriotism, customer service, and all things silly! Learn more about your ad choices. Visit megaphone.fm/adchoices
Following last week's heavier episode, The Russian Sisters bring you an hour of fun, craziness, and will set you in ultimate vacation mode! Learn more about your ad choices. Visit megaphone.fm/adchoices
Warning! This episode touches on heavier topics that may be disturbing for some. Viewer discretion is advised. Learn more about your ad choices. Visit megaphone.fm/adchoices
Water bottles, oceans, seersucker, and more! This episode is a fun one - you won't want to miss it! Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode 16 welcomes back our previously voiceless host, Alexandra! Listen as the dynamic duo unpacks the week and brings some levity to your day! Learn more about your ad choices. Visit megaphone.fm/adchoices
With one half of the dynamic duo out with no voice, The Russian singular Sister brings to you episode 15 with a guest host: our very own tech producer, Ricky! Listen as they unpack the week, talk about the latest hot topics, and discuss Mental Health Awareness month. Learn more about your ad choices. Visit megaphone.fm/adchoices
Happy Orthodox Easter! In this episode, the hilarious duo unpack the week while enjoying a wine and easter candy pairing! Learn more about your ad choices. Visit megaphone.fm/adchoices
Back for episode thirteen, The Russian Sisters have prepared a fun filled episode for you! News, reality tv, and more! Sit back, sip a nice glass of wine (or maybe two), and enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices
Here we go! Join the Russian Sisters for a light hearted episode covering topics from garlic, relationships, and more! A fun one, indeed! Learn more about your ad choices. Visit megaphone.fm/adchoices
In this 11th episode of It’s 5:00 Somewhere, the ladies recap the week, giving you all the comedic banter you need to make it til Friday! And, with a little wine, anything’s possible! Learn more about your ad choices. Visit megaphone.fm/adchoices
It's a Russian Sisters Easter... well, not if your Eastern Orthodox! In this episode, the hilarious duo share about their trip to Austin, Texas over spring break, detailing travel life in a pandemic world. Grab a glass of wine, (some Easter candy???), and enjoy this fun episode!Toddler bedhttps://smile.amazon.com/gp/aw/d/B01LWQMM4V?ref=ppx_pt2_mob_b_prod_image Gladiator wine Things to do in Austin- Magnolia cafe http://magnoliacafeaustin.com Hopdoddy Austin and Denver Jack Allen’s Kitchen https://jackallenskitchen.com Zilker park Mount Bonnell Netflix- Formula 1: Drive to Survive Learn more about your ad choices. Visit megaphone.fm/adchoices
I scream for ice cream! The Russian Sisters unpack the last week, enjoying a nice wine and ice cream pairing as they go. Interested in learning about these delicious pairing, listen away! Learn more about your ad choices. Visit megaphone.fm/adchoices
Happy St. Patty’s Day! In this episode of It’s 5:00 Somewhere, we welcome our 3rd guest: Misty Kulas! Here to share her coaching experience, we’re thrilled to hear from her and we know you will be too! Learn more about your ad choices. Visit megaphone.fm/adchoices
We bring you another March Madness episode! Continuing with the month full of coaching fun, we welcome our second guest: Gabe Trujillo! Enjoy an episode full of fun stories, comical quips and follies - all with a glass of wine on the side because, hey, It's 5:00 Somewhere...HP Automotive: https://sites.google.com/view/hp-automotive/homeColorado Hoopsters: https://www.coloradohoopsters.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
March Madness! In the spirit of sports and coaching, we bring to you a episode of stories involving teamwork, coaching fails, and our first guest!High School Coach Andrei Gisetti joins us to talk about his experiences as a coach and teacher. Indeed, a fun episode! Learn more about your ad choices. Visit megaphone.fm/adchoices
The Russian Sisters present to you: a more serious episode. With the usual giggles, funny stories, news of the week, and twitter verse happenings, comes a more serious topic. The Russian Sisters want you to know that everyone's grief process is different and while it may be awful, it is necessary.If you or someone you know would like to reach out to The Russian Sisters for additional support, feel free to send an email: therussiansisters@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Back for a fourth episode, The Russian Sisters unpack this last week and share the realities of parenting (of both the human and feline varieties!), all served with an H3 Cabernet Sauvignon on the side! Everything's better with wine right? OH, and there's a thirteenth zodiac sign???? Learn more about your ad choices. Visit megaphone.fm/adchoices
Valentine's Day Edition! In this episode of It's 5:00 Somewhere, the hilarious Russian Sisters unpack the last week (calling on some rather comical happenings) and talk all things dating. Recounting bad dates, relationship troubles, and online dating - this episode is a fun one! Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of It's 5:00 Somewhere, The Russian sisters discuss the happenings of the week, tackle some more difficult topics, and bring in the positives with what fills their cups. Grab a snack because you're in for a fun ride!If you or someone you know is need of help, please reach out to the following resources:National Suicide Prevention Lifeline – Call 800-273-TALK (8255)Crisis Text Line – Text HOME to 741-741Veteran's Crisis Line - 18002838255The Trevor Project -18664887386 American Foundation for Suicide Prevention - Text GO to 741741 or 18002738255SAMHSAs National Helpline - 1-800-662-HELP (4357) Learn more about your ad choices. Visit megaphone.fm/adchoices
In this first episode of It's 5:00 Somewhere, the hilarious Russian Sisters take on a range of topics including the inauguration, Bernie Sanders memes, and personal talents. So sit back, enjoy a glass of wine, and get ready - The Russian Sisters are coming your way! Learn more about your ad choices. Visit megaphone.fm/adchoices