Productive Habits Podcast: Recent Episodes
Dennis Gotthardt, Jamie Corrales & Maria Burchevskaia
Pick up some productive habits as you follow co-hosts Dennis and Jamie on their journey from non-productive wastemen, to aspiring productivity gurus.
In this episode we finally talk in depth, about meditation. Jamie shares his experiences mediating everyday for the past two months, while Maria, a long time meditation practitioner, gives her insight on how on its benefits and why you should start.
note: we ran into some audio issues while recording and wine or may not have been consumed.
In this episode we get personal and talk about how we feel about aging and the future. We discuss our fears about the future, whether we feel accomplished or not, and share the tips that we’d give to our 18 year old selves.
In this episode we discuss the interplay between burnout and relaxation. We share our personal burnout stories - what it was like, when we knew enough was enough.- as well as the many things we do now to relax and take it easy.
Feeling burnt out? So are we!
With the end of year winding down we look back at the stressful moments we’ve had and share our personal tips for managing stress.
This one is a bit more intimate so grab a hot chocolate, a blanket and listen in!
With the end of the year approaching, in this episode we take a look at regret. We discuss why we feel regret, how to move on from failures and setbacks, as well as the personal failures and regrets we've felt this past year.
In this episode we discuss how to read and react to body language. We talk about handshake etiquette, how to better interpret how other people are feeling through nonverbal observations , and the nonverbal ways that we use to project confidence and/or insecurity.
We also share our thoughts on whether first impression matter or not, and whether it really does take under 30 seconds to form an opinion about someone.
In part 2 of our negation special, we focus on the holy grail of negotiating - salary - and share some basic tips and tricks to help better solidify your negotiating position. We also share our different perspectives on how assertive vs. collaborative you need to be during a negotiation. Dennis is firmly on team assertive while Jamie is firmly on team collaborative.
Are you an assertive negotiator, or a collaborative negotiator? Let us know below!
In this episode we discuss all things negotiation. We talk about five essential rules of negotiation, how to best prepare for win/win outcomes and how to tackle the dreaded salary talk.
We also share our personal negotiation wins and losses, with Dennis sharing a particularity great negotiating win - haggling for an exceptional GPU price on Kijiji.
In this episode we take a laid back approach discuss EQ vs. IQ. We discuss what EQ and IQ represent, why each is important, and in which ways each is limited. We also discuss different types of intelligence and which types we most identify with.
In this episode we discuss all things networking. We share our thoughts about networking as a practice, different networking platforms and why networking is so important, especially for young professionals. We share stories about awkward networking events, as well as our personal networking do's and dont's.
Pro tip - make good eye contact and don't be weird.
In this episode of our sleep series, we discuss all things sleep wear and sleep tech. We talk about what sleep devices we use - Apple watches, Oura rings, etc. -, what sleep devices we don't have that we're currently interested in, and debate whether these sleep devices are actually good for us.
Dennis also talks about a new anti snore technique that involves duct-tape and Jamie talks about his fear of losing his eyes to sleepwear devices.
In this episode of our sleep series, we discuss chronotypes. We talk about what chronotypes are, the four different chronotype categories, as well as which of the four chronotypes we most identify with.
We consider what it means to be a night owl in a society made for early risers while Jamie and Maria share their controversial take on how all parties should start at 5 and end at 9..
In this episode, we build off last week and talk about some more things that help, hinder and impact sleep. We share our optimal sleeping temperatures, the value of proper soundproofing as well as what may be the reason for Jamie's subpar sleep.
In this episode and part 2 of our sleep series, we discuss the negative effects of caffeine and screen time on sleep. We talk about different levels of caffeine sensitivity and how to determine the ideal coffee/tea cutoff point. We also talk about our issues with phones before bed as well as our nighttime routines.
In this episode we discuss the highly anticipated and much talked about topic - sleep.. Maria breaks down the science of sleep as well as the causes of common sleep issues, while Jamie talks about his experiences with sleep paralysis, sleep walking and the unfortunate coincidence of his sleep issues occurring during the "witching hour".
The new school year is upon us, and in this episode we discuss our tips for starting the semester off right. Dennis - the podcast's resident student - breaks down the tools he uses in order to balance school, work and research with specific emphasis on Notion (the greatest app ever made)
Scared to go back to school? So are we!
In this episode we discuss and recap the last 7 weeks of our food and diet series, We talk about what we've learned in that span as well as what changes (if any) we are going to make to our diets. We also discuss where to buy the best vegan doughnuts in Ontario as well as how to permanently curb stress/emotional eating.
Hint: It involves beans.
In this episode we deep dive on all things vitamins and super-foods. We discuss whether vitamin supplements are actually effective or if they're just another marketing scam. We also talk about the supposed effects of super-foods, and Dennis shocks the podcast by sharing that he prefers to eat kiwis with the skin on.
Have you tried eating kiwis with the skin before? If not, now's your time to try!
In this episode, we discuss one of the oldest and arguably cleanest diets - plant based. Jamie being predominantly plant based, and Maria having been a vegetarian for 7 years share their thoughts on the diet and what prompted them to cut out meat, They also share their tips for how to maintain and sustain a plant based diet.
Dennis, still very much a meat eater, rants about the awfulness of vegan cheese.
In this episode we discuss the controversial and very popular diet, keto. We talk about what keto is , why it's become so popular and the horror that is bulletproof coffee, Following that, Maria also gives us the quote of the season as she goes on to tell us how she hates "the concept of butter".
In this very special - in person - episode, we hang out at the Chardise cafe in Toronto, and discuss the popular diet trend, Intermittent Fasting (IF). We talk what IF is, why people are doing it, and whether or not it's good for you.
Wine may or may not have been consumed during the recording of this episode.
In this episode we discuss the growing, and somewhat controversial food movement - intuitive eating. We talk about what intuitive eating is, why it's becoming such a popular diet trend and who should and shouldn't be doing it.
After years of wondering, we also discover the meaning of the term "whole foods" and are not at all shocked by what we found.
In this episode we discuss the prevalence of diet culture within current society. We talk about how diet culture affects our relationships with food and how it affects our mental health and productivity. We also give out a 15 question quiz to see how affected we/you are by diet culture as well as share our ways of combating it.
In this episode we talk about the 40 hour work week and all the things we don't like about it. We discuss it's origins, why it's become standard practice in North America as well as why we think this arbitrary number is so detrimental to work, life and productivity.
Did you know Iceland just successfully tested a 4 day work week? Listen to find out more!
In this episode we talk about the horrors that are the Sunday night blues and revenge bedtime procrastination. We talk about why we dread Monday mornings, what we can do to make Monday's more enjoyable and the importance of having tiny joys sprinkled throughout the week. We also discuss whether we'd want to continue working remotely or return back to the office.
In this episode we continue with part 2 of our quarter life crisis discussion. We get personal and share what were some of the underlying issues we were/are dealing with during our quarter life crisis. We also share the tips that we used for getting through it, and how - like we always say - mindset is everything.
In this episode we discuss the dreaded quarter life crisis. A milestone for millennial's and gen-z alike, we talk about what the quarter life crisis is, why the quarter life crisis has become so prevalent, as well as our experiences dealing with and overcoming it..
In this episode we tackle myths regarding introversion and extroversion. We discuss how to determine whether you're an introvert or extrovert, which side of the spectrum we find ourselves on, as well as how navigate being an introvert in an extroverted dominated society.
Do you think Jamie is introverted or extroverted? Listen to find out!
In this episode we discuss the single most important factor for productivity and achievement - mindset. We talk about why mindset is so important and delve into the science behind growth mindsets vs. fixed mindsets. Do you have a growth or fixed mindset? Listen to find out!
In this episode get do a deep dive on our podcast namesake - habits! We discuss what habits are, how they are formed as well as tackle some common misconceptions about the habit forming process. Are habits really formed in 21 days? Listen to find out!
In this episode we get deep and talk about all things motivation. We discuss what motivation is, what our motivators are, as well as the motivation trap - motivation vs. discipline. Jamie also brings up a new way to tackle mundane tasks by introducing us to frustration bundling.
In this episode we talk about the current state of our 2021 goals. We discuss the goals we've accomplished so far during the year, the goals that are still in progress and the goals that have crashed and burned in spectacular fashion. - as well as the (various) reasons why!
In this episode we are joined once again by former Senior Scotiabank Manager turned Comedian/Entrepreneur, Stephen Dyer. Stephen shares his tips for productivity, how he handles motivation and self improvement, and the importance of self-awareness.
p.s. Yet another Notion recommendation!
In this episode we are joined by former Senior Scotiabank Manager turned Comedian/Entrepreneur, Stephen Dyer. Stephen discusses what it was like giving up everything in the pursuit of his passions, as well has his tips for people trying to do the same.
In this episode we are joined by Ryerson University career specialist and former job recruiter, Maurice Fernandes. Maurice gives his insight on how to create an effective resume and cover letter. He also gives his take on the age old debate - should resumes be 1 page or 2?
In this episode we are joined once again by the wonderful, Maria Burchevskaia. As a fluent speaker of 6 different languages, she discusses what made her fall in love with language learning as well as the tips she uses to obtain new language fluency. For those tired of Duolingo and his neediness, this episode's for you!
With exam season upon us, we use this episode to talk about becoming a more effective test taker and how to overcome test anxiety. We discuss the challenges we've had writing tests and the tips we've used to overcome them. Jamie also gives insight about exams from his perspective as a post secondary education instructor.
In this episode we reflect on the first (and most recent) 3 months of our podcasting journey. We discuss the ups and downs of starting a podcast, the challenges we've had to face and overcome, as well as the many lessons learned along the way.
Thinking about starting a podcast? Then this is the episode for you!
In this episode we are joined by special guest, Maria Burchevskaia. We discuss her productive habits, the many benefits of therapy, and Maria gives us her insight as an Associate Product Manager on what it's like as a woman in the predominantly male startup field.
In this episode we discuss our tips for being a better and more effective public speaker. Jamie talks about his time with toastmasters, his most recent speech competition and his brief foray into stand up comedy.
In this episode we discuss the single biggest contributor to physical health and personal fitness - diet. We talk about the different diets Jamie's used for cutting, bulking and maintaining weight, as well as the many tips and tricks, like intermittent fasting and icing eating, he's picked up along the way.
In this episode we are joined by special guest Stephen Lee, EMBA. We discuss how to combat personal and career stagnation, the process of getting his EMBA, and how he managed to work and study 17 hours a day for 18 months straight.
In this episode we are joined by MPH holder and co-founder of Public Health Insight, Beneffe Umakanthan. We discuss what an MPH is, who an MPH is for, as well as the mission and development of Public Health Insight. Beneffe also shares the tips he uses/used for overcoming adversity and challenging times in his life.
In this episode we talk about the transformative power that exercise can have on your productivity and mental well being. Jamie discusses his 205 lb to 165 lb body transformation, his deadlift and squat PR's, as well as his controversial take on lifting belts.
In this episode we talk about note taking; how to take more effective notes and why note taking (especially outside of school) is an invaluable skill. We also discuss the beauty of Notion, what we think are some of the pitfalls of the university education system and the struggles of trying to read a new book every week.
In this episode we discuss tips for effective goal setting and how to achieve and differentiate between short and long term goals. We also discuss what our personal, career and relationship goals are, as well as where we see ourselves 1, 5 and 10 years in the future.
In this episode we talk about burnout and what happens when you take being productive to the extreme. We discuss times in our lives when we pushed ourselves too far, the ensuing burnout and the lessons and techniques that we've learned to help better manage our mental health.
In this episode we are joined by Ryan Laguatan as he talks to us about his decision to put on hold his career in civil engineering to teach abroad in Japan. He goes over the how's and why's of the JET Programme, his productive habits, as well as the benefits of daily meditation.
In this episode we breakdown the do's and dont's of a productive daily routine. We discuss the changes we've made to our daily routines since the pandemic and talk about how it's impossible to actually sleep 9 hours a night.
In this episode we discuss all things 2020. Our pitfalls, our successes and all the lessons we've learned from what was an incredibly tough but growth promoting year.
In this episode we talk about the strategies we use to stay focused and how to overcome distractions. Plus, we share our controversial takes on the famous Canadian pizza chain, Pizza Pizza
In this episode we talk about our problems with time management, how we solved them and a surprising use for tomatoes