Live on Purpose™: Recent Episodes
Sonya Lyn
On your healing path from pain to power, peace, passion, and purpose, you are the hero on your healing journey. You have the ability to heal yourself, and you hold the key to unleashing your limitless potential. When life knocks you down and leaves you feeling lost and stuck, you may wonder who you are, wonder what your next purpose is, and experience a sense of emptiness from something missing. Although there is no straight route out of the woods, I can quickly get you to a clearing! In a world awash in data, what we actually need is transformation. It's a journey that you must take one step at a time, and your adventure is waiting for you! I have faith in you; you are adored and will never be alone! "You are not broken, and it is past time for you to start thriving that way." Love, light, and healing ~Creating Soulful Lives and Relationships with Sonya!
Beloved listeners, back from a trip to India, I am excited to share wisdom from the East.
Yoga is an ancient Indian philosophy and practice that originated thousands of years ago. It is a spiritual discipline that focuses on the union of the mind and body and is an art and science of healthy (right) living. Yoga is not physical exercise.
Yoga is an ancient Indian science for knowledge that dates back more than 5000 Years. The word "Yoga" came from the Sanskrit word "yuj" which means "to unite or integrate." Yoga then is about the union of a person's own consciousness and the universal consciousness.
Check out the new Breath of Life Page
"When you change your breath, you transform your life"
Love, light and liberation,
One Love, One Light, One Breath
~Sonya
https://sonyalyn.com
Beloved listeners,
The International Day of Peace is observed on September 21st every year to promote peace and strengthen the ideals of peace among people and nations. The day was established by the United Nations General Assembly in 1981 and first observed in September 1982.
The International Day of Peace, also officially known as World Peace Day, is a United Nations-sanctioned holiday observed annually on 21 September. It is dedicated to world peace, and specifically the absence of war and violence, such as might be occasioned by a temporary ceasefire in a combat zone for humanitarian aid access.
To inaugurate the day, the United Nations Peace Bell is rung at UN Headquarters (in New York City). The bell is cast from coins donated by people from all continents except Africa, and was a gift from the United Nations Association of Japan, as "a reminder of the human cost of war"; the inscription on its side reads, "Long live absolute world peace".
Let's explore the concept of inner peace versus inner chaos.
Love, light and liberation,
One Love, One Light, One Breath
~Sonya
https://sonyalyn.com
Meditation isn’t just a trend or a spiritual buzzword. It’s the heartbeat of right living. It’s the sacred pause that allows us to reconnect with ourselves, quiet the mind, and tap into the inner wisdom that often gets drowned out by the noise of the world. Through meditation, we remember who we truly are—beyond the roles we play, beyond the stories we tell ourselves, beyond the ego’s demands.
Also, I included a special gift from my Swami at the end.
The next episode will honor International Peace Day
Love, light and liberation,
One Love, One Light, One Breath
~Sonya
https://sonyalyn.com
Welcome back to Wisdom Within, where we explore the profound insights that guide us toward living more connected, fulfilled lives. I'm your host, Sonya Lyn, and today we're diving into a powerful topic: "RelationShift – Shifting Within for Deeper Connection."
We often hear that relationships are a mirror, reflecting back to us aspects of ourselves. But how often do we truly look into that mirror? When we experience tension, disconnection, or misunderstandings in our relationships, it's easy to point fingers, and blame the other person for what's gone wrong. Yet, as the saying goes, when you point one finger at someone, three fingers point back at you.
Some additional information for the Breath of Life Course:
Breath of Life
Energy Assessment
Love. light and liberation,
It's your divine birthright
~Sonya
https://sonyalyn.com
In a world that often seems divided, where separation and isolation seem to be the norm, here is the truth of loving awareness behind the illusions of separateness. A powerful and profound story of choosing the power of One Love when threats arise.
Breath of Life Course
One Love, One Light, and One Breath
"Breath is a lamp"
There is no need to manipulate the breath. Breath is a natural thing, like air, like light; we can leave breath as it is and don't need to interfere with it. What we are doing is simply lighting up the lamp of awareness to illuminate our breathing. We generate the energy of mindfulness to illuminate everything that is happening in the present moment. "
~Thich Nhat Hanh
Love. light and liberation,
It's your divine birthright
~Sonya
https://sonyalyn.com
In this episode of Wisdom Within, we explore the profound impact of unbroken devotion to meditation and the seamless chain of awareness it fosters. When we commit ourselves to the practice of meditation, we cultivate an unwavering connection to our inner stillness. This dedication transcends the fleeting moments of our daily lives, anchoring us in a state of perpetual mindfulness. It's within this unbroken chain of awareness that we find clarity, peace, and a deep understanding of the universe's boundless wisdom. Join us as we delve into the transformative power of this devotion, uncovering how it shapes our journey towards inner harmony and enlightenment.
Breath meditation. Purchase here and you will receive it through your email.
Love. light and liberation,
It's your divine birthright
~Sonya
https://sonyalyn.com
Welcome back to another episode of "Wisdom Within," where we explore the deeper meanings of life, spirituality, and the connections that bind us all. I’m your host Sonya and today we’re diving into a profound and often comforting topic: "We Don't Die."
The idea that we don’t truly die is one that has fascinated humanity for millennia. Various cultures and spiritual traditions have their own interpretations of life, death, and what lies beyond. Today, we’ll explore these perspectives and consider how they can influence our understanding of existence and our approach to life.
Thank you for joining me on this journey into the mysteries of life and death. Remember, the idea that "We Don't Die" is not just about what happens after we leave this physical world, but how we choose to live in it. Embrace each moment, cherish your connections, and find peace in the knowledge that our spirits endure.
https://schedulewithsonyalyn.as.me/breathmeditation
Breath of Life Starts: July 30th for 6 weeks $333
Discover the transformative power of the "Breath of Life" class, where you will learn a unique meditation technique designed to create an unbroken chain of breath. This practice not only restores vitality but also serves as a holistic approach to maintaining a calm nervous system for the prevention of illness.
Experience natural benefits such as a profound state of calm, lowered blood pressure, weight loss, and the removal of toxins and impurities. Additionally, this technique enhances your focus and concentration, leading to a more balanced and energized life. Join us to unlock the full potential of your breath and embrace a healthier, more centered you.
Love. light and breath,
~Sonya
Love. light and liberation,
It's your divine birthright
~Sonya
https://sonyalyn.com
Welcome back to another episode of "Wisdom Within." Today, we’re diving into a profound topic that resonates deeply with the human experience—transitioning from the transient allure of pleasure and profits to the enduring essence of perennial joy.
In our modern world, we’re constantly bombarded with messages that equate happiness with the acquisition of material wealth and fleeting pleasures. We’re told that buying the latest gadget, achieving that next promotion, or indulging in luxurious experiences will bring us lasting fulfillment. Yet, many of us find that these pursuits, while temporarily satisfying, often leave us yearning for something more substantial.
So, what is perennial joy, and how can we cultivate it in our lives? Unlike pleasure and profits, which are external and ephemeral, perennial joy is an internal state of being. It’s a profound sense of contentment and peace that persists regardless of external circumstances. This kind of joy is deeply rooted in our inner life and our connection to the world around us.
1. Mindful Presence:
To experience perennial joy, we must cultivate mindfulness. Being present in each moment allows us to appreciate the simple pleasures of life—a warm cup of tea, a walk in nature, a heartfelt conversation. Mindfulness helps us break free from the cycle of constant striving and brings us into a state of gratitude for what we already have.
2. Purpose and Passion:
Finding and pursuing our true passions can lead to a sense of fulfillment that goes beyond monetary gain. When we engage in activities that align with our values and bring us joy, we experience a deeper, more lasting satisfaction. This might mean a career shift, a new hobby, or dedicating time to causes we care about.
3. Connection and Community:
Human connection is a cornerstone of perennial joy. Building and nurturing relationships with family, friends, and our broader community gives our lives meaning and support. Acts of kindness and service to others not only enrich their lives but also bring a profound sense of joy to our own.
4. Inner Growth:
Perennial joy is also cultivated through inner growth and self-discovery. This might involve spiritual practices, meditation, journaling, or therapy. Understanding ourselves more deeply and addressing our inner challenges leads to a more resilient and joyful life.
5. Simplicity and Balance:
Finally, embracing simplicity and balance in our lives can help us focus on what truly matters. Letting go of excess and unnecessary stress creates space for joy to flourish. It's about finding harmony between our work, personal life, and inner needs.
I invite you to reflect on your own life. Where are you seeking pleasure and profits? And where might you find perennial joy? Remember, this journey is not about perfection but about progress. Each step toward greater mindfulness, connection, and simplicity brings us closer to a life of enduring joy.
Thank you for joining me today on "Wisdom Within." . Until next time, may you find joy in the present moment and peace in your heart.
FREE Breath meditation: https://schedulewithsonyalyn.as.me/breathmeditation
Code: JUSTBE
https://schedulewithsonyalyn.as.me/?appointmentType=65834784
7-21-24 Fullmoon breathwork: https://sonyalyn.com/schedule/full-moon-breathwork/
Love. light and liberation,
It's your divine birthright
~Sonya
https://sonyalyn.com
In this episode of Wisdom Within, we delve into the concept of the "worst disease"—spiritual ignorance. This profound ailment, unlike physical maladies, stems from a lack of awareness and understanding of our true selves and the deeper essence of life. Spiritual ignorance blinds us to the interconnectedness of all beings, trapping us in cycles of suffering and limiting our potential for growth and enlightenment. By exploring ancient teachings and modern insights, we uncover the transformative power of awareness and knowledge, offering a path to healing and awakening. Join in as we navigate the journey from ignorance to enlightenment, shedding light on the profound wisdom that resides within each of us.
Love. light and liberation,
It's your divine birthright
~Sonya
https://sonyalyn.com
I mentioned last week about my this is my brave speech. It started with how my painful prison sentence led me to my power, passion, and purpose.
Thought Prison by Ram Dass
Wherever there is attachment
Associated with it
Brings endless misery.
– Gampopa, The Jewel Ornament of Liberation
“Your ego is a set of thoughts that define your universe. It’s like a familiar room built of thoughts; you see the universe through its windows. You are secure in it, but to the extent that you are afraid to venture outside, it has become a prison. Your ego has you conned. You believe you need its specific thoughts to survive. The ego controls you through your fear of loss of identity. To give up these thoughts, it seems, would annihilate you, and so you cling to them.
There is an alternative. You needn’t destroy the ego to escape its tyranny. You can keep this familiar room to use as you wish, and you can be free to come and go. First you need to know that you are infinitely more than the ego room by which you define yourself. Once you know this, you have the power to change the ego from prison to home base.
Consider awakening on a usual morning. The alarm clock rings, you come out of sleep, focus enough to think “Alarm clock,” and reach over to turn it off. Your thoughts might go something like this:
“It’s time to get up. I have to go to the toilet. It’s warm in here. Do I smell coffee perking? I could still sleep for ten more minutes. Oh, I forgot to do the dishes last night. I need to go to the toilet. Gee, my mouth tastes awful. I could still sleep for ten more minutes. What was I dreaming about? Who was that person in my dream? Wonder if it’s warm outside. Boy, I’m hungry. What’s that sound in the other room? I really need to go to the toilet. God, I wish I could stay in bed all day.”
Listen to hear the 2nd part of this Thought Prison by Ram Dass
A being whose awareness is totally free, who does not cling to anything, is liberated.”
– Ram Dass
Love. light and liberation,
It's your divine birthright
~Sonya
https://sonyalyn.com
Welcome to Wisdom Within, the podcast where we journey together to discover the profound truths that reside within each of us. I’m your host, Sonya Lyn and today we’re diving into the concept of freedom. But not just any freedom—the ultimate freedom that begins within ourselves. This episode is about liberating ourselves from the fraudulent mind and untethering our souls.
Episode: Freedom Begins Within
Thank you for joining me on Wisdom Within. If you found this episode helpful, please share it with others who might benefit. And don’t forget to subscribe so you never miss an episode. Remember, the journey to inner freedom starts now, and it starts with you.
Until next time, stay aware, stay free, and seek the wisdom within, for what you seek is seeking you!
The Truth sets you free and is liberating!
To schedule your complimentary Discovery call and transform your pain into power and purpose, you can contact me here: www.SonyaLyn.com
Love. light and liberation,
It's your divine birthright
~Sonya
https://sonyalyn.com
The Transformative Power of Meditation
Welcome back to "Wisdom Within." today we’re diving into a top that holds the key to solving many human problems: meditation.
Meditation has been practiced for thousands of years across various cultures and traditions, and its benefits are now backed by modern science. In this episode, we’ll explore how meditation can be a powerful solution to many of the challenges we face, both individually and collectively.
The Science Behind Meditation
Research has shown that meditation can have profound effects on the brain and body. Here are a few scientifically proven benefits:
- Reduces Stress and Anxiety: Studies have found that meditation lowers cortisol levels, the stress hormone, and can significantly reduce symptoms of anxiety and depression.
- Enhances Emotional Health: Regular meditation promotes emotional resilience, helping individuals cope better with life's challenges.
- Improves Focus and Concentration: Meditation strengthens the ability to focus and maintain attention, which can enhance productivity and performance in various aspects of life.
- Promotes Physical Health: Meditation has been linked to improved immune function, lower blood pressure, and better sleep, contributing to overall physical well-being.
To understand how meditation can be applied as a solution to various problems, let’s look at some real-life examples:
- In the Workplace: Companies like Google and Apple have implemented meditation programs to reduce employee stress, enhance creativity, and improve overall job satisfaction. These programs have led to increased productivity and a more positive work environment.
- In Education: Schools incorporating mindfulness meditation into their curriculum have seen improvements in student focus, behavior, and emotional regulation. Meditation helps students manage stress and perform better academically.
- In Healthcare: Meditation is being used as a complementary therapy for patients with chronic pain, cancer, and heart disease. It helps patients manage pain, reduce stress, and improve their overall quality of life.
- In Communities: Grassroots movements and community programs are using meditation to foster social cohesion and address issues like violence and addiction. By promoting inner peace, meditation can contribute to more harmonious communities.
Getting Started with Meditation
If you’re new to meditation, getting started can be simple. Here’s a quick guide:
- Find a Quiet Space: Choose a quiet place where you won’t be disturbed.
- Get Comfortable: Sit or lie down in a comfortable position. You can close your eyes or keep them open with a soft focus.
- Focus on Your Breath: Pay attention to your breath as it flows in and out. If your mind wanders, gently bring your focus back to your breath.
- Start Small: Begin with just a few minutes each day and gradually increase the duration as you become more comfortable.
When you are in a safe place to close your eyes. Close your eyes, take a deep breath, and let go of any tension. As you breathe in, feel a sense of calm filling your body. As you breathe out, release any stress or worries. Focus on the rhythm of your breath and allow yourself to be fully present in this moment.
I hope this exploration of meditation has inspired you to incorporate this powerful practice into your daily life. Remember, the solutions to many of life’s challenges can be found by turning inward and tapping into the peace and wisdom that reside within us all.
Love. light and liberation,
It's your divine birthright
~Sonya
https://sonyalyn.com
In both the physical and mental sense, vitality refers to a feeling of aliveness. The word itself is derived from vita or "life." In the physical sense, this vitality refers to feeling healthy and capable and energetic. Psychologically, this state of aliveness brings a sense that one's actions have meaning and purpose.
A term used to describe a person's ability to live, grow, and develop. Vitality also refers to having energy and being vigorous and active.
Increasing Vitality: The Power of Pranayama and Meditation and Blue Zone Living
Introduction
Hello, and welcome to another episode of the Wisdom Within Podcast, where we delve into the depths of ancient practices and modern insights to bring more vitality, peace, and purpose into our lives. I'm your host Sonya and today we're exploring how pranayama and meditation can significantly increase our vitality. Let's embark on this journey of understanding how these practices can rejuvenate our minds, bodies, and spirits.
Understanding Vitality
Vitality is the state of being strong, active, and full of energy. It's more than just physical health; it's a holistic state of well-being that encompasses mental clarity, emotional balance, and spiritual fulfillment. In our fast-paced world, maintaining vitality can be challenging, but ancient practices like pranayama and meditation offer profound tools to enhance it.
What is Pranayama?
Pranayama is a Sanskrit term that translates to the control of life force (prana) through breath (yama). It consists of various breathing techniques designed to enhance the flow of prana within the body. By regulating the breath, we can influence the mind and body in numerous beneficial ways.
Benefits of Pranayama:
- Increases Oxygenation: Proper breathing techniques ensure that more oxygen reaches our cells, boosting energy levels and improving cellular function.
- Reduces Stress: Pranayama activates the parasympathetic nervous system, promoting relaxation and reducing the stress hormone cortisol.
- Balances Energy Channels: Different pranayama techniques balance the nadis (energy channels), leading to better physical and mental harmony.
- Enhances Mental Clarity: Regular practice improves focus and concentration, helping to clear mental fog and enhance cognitive function.
Key Pranayama Techniques for Vitality
The Role of Meditation
Meditation is the practice of focusing the mind and achieving a state of deep peace and awareness. It complements pranayama by calming the mind, enhancing self-awareness,
Love. light and liberation,
It's your divine birthright
~Sonya
https://sonyalyn.com
There is one goal, yet the paths are many.
In essence, the pathways to peace are intrinsically linked to an inward journey. By fostering self-awareness, emotional regulation, forgiveness, purpose, and spiritual connection, individuals can achieve a state of inner tranquility. This inner peace is not only beneficial for personal well-being but also essential for cultivating a more peaceful world. As individuals transform themselves, they set the foundation for broader societal changes, demonstrating that the journey to lasting peace begins from within.
From the duality of pain and pleasure to power, peace, and purpose. Last week I discussed the personal peace process, we are all on our hero's journey home to self-realization for joy and bliss.
This is a golden age time of evolution to compassion, prosperity, and peace for bliss consciousness. A global awakening into our true nature as homoluminous and homoharmonious beings.
If you don't receive the monthly Lead with Love Newsletter, you can sign up here for a free online group global breathwork class. June 2nd, 11 am EST is the next session.
Love. light and liberation,
It's your divine birthright
~Sonya
https://sonyalyn.com
Dear listeners and powerful souls,
End the searching for peace from your outside world, for peace is from within.
Know that the journey back to your natural state of inner peace is ongoing. It requires patience, practice, and self-compassion.
“The goal is peace within. If you have that, you will be able to share it with everyone.”
~Swami Satchidananda’s words
Fullmoon Breathwork on Buddha Day sign-up here:
Love. light and liberation,
It's your divine birthright
~Sonya
https://sonyalyn.com
The road home has many paths, yet the goal is ONE.
Welcome to "The Hero's Journey: Exploring the Alchemy of the Heart," a podcast that delves deep into the timeless narrative structure of the hero's journey and its profound connection to the transformation of the human heart.
Join us as we embark on a mythic odyssey through the stages of the hero's journey, from the call to adventure to the ultimate return, and uncover the universal truths and insights hidden within these ancient stories. Along the way, we'll explore how the hero's journey mirrors our own personal quests for growth, meaning, and fulfillment.
But our journey doesn't stop there. We'll also delve into the alchemy of the heart—the transformative power of love, compassion, and empathy that fuels the hero's journey and ignites the fires of change within us all. Through interviews with scholars, storytellers, and everyday heroes, we'll uncover the alchemical secrets of the heart and discover how they can guide us on our own heroic paths.
Whether you're a seasoned adventurer or a curious traveler just setting out on your journey, "The Hero's Journey: Exploring the Alchemy of the Heart" offers inspiration, wisdom, and practical insights to help you navigate the challenges, embrace the unknown, and awaken the hero within. Join us on this epic quest, and together, let's uncover the magic of the hero's journey and the alchemy of the heart.
Love. light and liberation,
It's your divine birthright
~Sonya
https://sonyalyn.com
From darkness to light. The light and warmth of the sun remind us that the darker cooler days of winter came to an end. Mental health is an integral component of wellness. We are more than the physical body, as the physical body is a temple for our true nature, our spirit.
True health is the state of peace, contentment, and being at ease, and it's beyond the mind. Our mental strength comes from accepting pain, as it cannot be avoided, because it's a message to purify us.
Through transformative practices such as meditation and breathwork, you can nurture your mind, and spirits.
I hope to connect soon for you to nourish yourself from the inside out.
Wednesday mornings from 9 to 10 am EST All-levels yoga class. $15
To receive the link: signup here
Love. light and liberation,
It's your divine birthright
~Sonya
https://sonyalyn.com
Are your thoughts your friend or your enemy? What voices are you listening to and tuning in to?
Thank you for tuning in to "The Inner Echo." Until next time, may you listen deeply, speak authentically, and live boldly from the wisdom within.
Do you feel your world often bombards you with noise, from societal expectations to the opinions of others? it can be challenging to discern our inner voice. But within each of us lies a unique symphony of thoughts, feelings, and intuitions waiting to be heard.
Love. light and liberation,
It's your divine birthright
~Sonya
https://sonyalyn.com
Happy Earth Day
This was the interview with the lovely Victoria when I was a guest invited by **Victoria Kirby Wellness.
We are not the body, nor the mind, yet they are the root source to focus on for healing and the happiness/bliss we seek.**Speaking on the effects of our thoughts and emotion on our nervous system and hormomes especually relating to life tranisitions and symptoms from menopause, yet not limited to women. Listen in if you are ready to turn inward for prevention rather than stay focused on the symptoms.
Victoria Kirby Wellness
https://www.victoriakirbywellnessllc.com/
1(978)494-6114
Ready to sleep better, increase focus and energy? Feel more peace and calm during the day? Breath of Life Course
Signup for a breathwork and receive the monthly Lead with Love Newsletter.
Mays Newsletter is about reconnecing with the divine Mother's Love and healing the inner child for getting the love that you want.
Love. light and liberation,
It's your divine birthright
~Sonya
https://sonyalyn.com
"Three Realities" typically refers to the concepts found in various spiritual and philosophical traditions, including Hinduism, Buddhism, and Vedanta. These realities are often described as Sat (Truth), Chit (Consciousness or Wisdom), and Ananda (Bliss). Let's delve into each of these today. Season 4 episode 15 on 4-15-24.
https://sonyalyn.com/courses/breath-of-life/
Love. light and liberation,
It's your divine birthright
~Sonya
https://sonyalyn.com
Solar Eclipse Episode
"Awakening to Your True Nature: A Journey Within"
Welcome to "Awakening to Your True Nature," the podcast where we explore the profound journey of self-discovery and awakening. I'm your host, Sonya Lyn and today, we embark on a transformative exploration into the depths of our being.
Awakening to your true nature is not just a spiritual concept; it's a profound shift in perception that leads to a deeper understanding of oneself and the world around us. It's about peeling away the layers of conditioning and societal expectations to reveal the essence of who we truly are.
So, what does it mean to awaken to your true nature? It's about recognizing that the external world is just a reflection of our internal state. It's about understanding that happiness and fulfillment don't come from external sources but from within ourselves.
One of the key aspects of awakening is mindfulness. By practicing mindfulness, we learn to observe our thoughts and emotions without judgment, allowing us to break free from the endless cycle of reactivity and suffering. Through mindfulness, we can cultivate a sense of inner peace and clarity that transcends the chaos of the outside world.
Another essential aspect of awakening is self-inquiry. By asking ourselves deep and probing questions, we can uncover the layers of conditioning that have kept us trapped in limiting beliefs and behaviors. Self-inquiry allows us to challenge our assumptions and discover our true essence beyond the ego.
Awakening to your true nature is also about embracing impermanence and change. Life is constantly in flux, and clinging to fixed identities or outcomes only leads to suffering. By letting go of attachment and embracing the flow of life, we can find freedom and joy in every moment.
Ultimately, awakening is a journey of surrender. It's about surrendering the need to control and allowing life to unfold naturally. It's about surrendering the ego and aligning with the greater intelligence of the universe. In surrender, we find peace, love, and a profound connection with all that is.
As we conclude our exploration today, I invite you to take a moment to connect with your innermost being. Close your eyes, take a deep breath, and feel the essence of who you truly are. Remember, awakening is not a destination but a journey—a journey of self-discovery, growth, and infinite possibility.
Host: Thank you for joining me on this journey of awakening to your true nature. Until next time, may you continue to walk the path of truth and enlightenment. Peace and blessings to you all.
"Enlightenment is always there. Small enlightenment will bring great enlightenment. If you breathe in and are aware that you are alive—that you can touch the miracle of being alive—then that is a kind of enlightenment." - Thich Nhat Hanh
Breath of Life Course
Love. light and liberation,
It's your divine birthright
~Sonya
https://sonyalyn.com
Retreat and Restore
So often we underestimate the power of rest.
When our hearts feel heavy and our minds cannot quiet
It is often a sign that we are doing too much. Pushing too hard.
Thinking too far. This concept of "more" is not always better for our souls.
Sometimes the real power the real abundance is on the power of less. ~mindfulcollectivegroup
Welcome to "Wisdom Within," the podcast where we explore timeless wisdom for modern living. Today, we're diving into a topic that might seem counterintuitive in our fast-paced world: the art of doing less to achieve more.
Creating space for expansion and feeling safe to do so
In a society that glorifies busyness and productivity, the idea of doing less can feel almost sacrilegious. However, there's profound wisdom in embracing simplicity and focusing on what truly matters. It's about quality over quantity, depth over breadth, and mindfulness over mindlessness.
Firstly, doing less allows us to prioritize. When we spread ourselves too thin, trying to do everything at once, we often end up accomplishing very little of real significance. By paring down our commitments and activities, we can concentrate our energy on the things that truly align with our values and goals.
Secondly, doing less fosters clarity and creativity. When our minds are cluttered with an endless to-do list, there's little room for fresh ideas to emerge. But when we simplify our lives, we create space for inspiration to flow. It's in these moments of quietude that our most innovative thoughts often arise.
Thirdly, doing less cultivates balance and well-being. Constantly hustling and overextending ourselves can lead to burnout and exhaustion. By embracing a slower pace and setting boundaries, we honor our need for rest and rejuvenation. In doing so, we not only enhance our overall happiness but also increase our long-term productivity.
So, let's remember that our worthiness is inherent – it's not something we need to earn through achievement or perfection. By embracing our true selves and cultivating a sense of safety in our own being, we can experience a profound sense of liberation and joy.
Breath of Life
World Breathing Day
Love. light and liberation,
It's your divine birthright
~Sonya
https://sonyalyn.com
Unveiling the Divine Within: Embracing the Source of Blessings
In this week's episode of Wisdom Within we embark on a profound journey into the depths of our inner selves to explore the timeless truth that blessings come from within. As your host, Sonya Lyn I guide listeners through an introspective exploration of the concept that we are not merely recipients of blessings, but rather active participants in their creation. Drawing upon the wisdom of ancient teachings and modern insights, this episode illuminates the profound connection between our divine nature and the abundance that flows from it. From the power of gratitude to the significance of the phrase "God bless you," each moment is infused with the reminder that we are the architects of our own blessings. Join us as we delve into the infinite wellspring of grace that resides within each of us, and learn how to embrace the fullness of our divine essence as our own guru.
Love. light and liberation,
It's your divine birthright
~Sonya
https://sonyalyn.com
Join us in this transformative episode of "Journey to the Heart," where we explore the profound pilgrimage from the head to the heart, unraveling the essential reasons behind this sacred journey. As we navigate the inner realms of our being, we delve into the profound wisdom that comes with leading our lives from a place of love and compassion—for ourselves and all beings.
Embarking on the journey from the head to the heart is an exploration of the soul, a pilgrimage that transcends the confines of logic and taps into the infinite well of empathy within us. Our host guides you through the intricacies of this internal expedition, shedding light on the benefits that unfold when we choose to navigate life with a heart-centered approach.
Discover how this journey catalyzes a profound shift in perspective, allowing us to embrace vulnerability, connect with our truest selves, and cultivate deep empathy for others. The heart, often overshadowed by the mind's chatter, becomes a compass, leading us to a space where love and compassion reign supreme.
In this episode, we'll explore practical techniques and share insightful stories that illuminate the path to the heart. By the end, you'll be equipped with a newfound understanding of the transformative power that arises when we choose to lead with love, kindness, and compassion—for ourselves and the world around us.
Tune in and join us on this soul-stirring expedition as we embark on the sacred journey to the heart, unlocking the profound beauty that lies within the depths of our being.
Sign up for the Lead with Love Newsletter: By clicking here and signing up for the free breathwork class. April 7th is the next online breathwork journey.
https://sonyalyn.com.
Head to Heart retreat, limited space available: https://sonyalyn.com/retreats/
Breath of Life Course sign-up
Begins on May 8th
Essentials of Life Words of Wisdom Blog
Love. light and liberation,
It's your divine birthright
~Sonya
https://sonyalyn.com
Do you feel as if something is missing? A void that you are constantly trying to fill by doing, buying, or seeking? You are not alone on the quest home for wholeness and satiation.
🎙️ In this episode of "Wisdom Within," we embark on a transformative journey, exploring the hunger for happiness and the nature of material pursuits. Join me as we unravel the profound truth that the lasting joy we seek is not found in external possessions but in the connection to our higher self and spirit. Discover the wisdom that reminds us everything we yearn for externally is, in fact, within. It's a soulful exploration of our true nature and a call to satiate our hunger for happiness with the eternal feast of self-discovery. Tune in and let the echoes of ancient wisdom guide you toward the fulfillment you've been searching for. 🌟 #WisdomWithin #SoulfulJourney #HungerForHappiness #SpiritualWisdom 🌌
In today's episode, we delve into the essence of our desires and the realization that the materials things we often chase are but fleeting pleasures. As we navigate the labyrinth of life, it becomes evident that the sustenance for our hungry souls lies not in the external, but within the realms of connection to our higher self and spirit.
It's a common misconception to seek happiness in possessions, accomplishments, or external validations. Yet, the truth unfolds as we embark on the journey inward. Our true nature is revealed, and we come to understand that the hunger within us is not for the material, but for a profound connection with our home and creator.
Imagine a world where we recognize that everything we seek outside of ourselves is, in fact, within. The keys to lasting joy, peace, and contentment are not found in the external world, but in the depths of our being. As we explore this hunger for connection, we unveil the wisdom that resonates with our true nature.
Join me as we unravel the layers of illusion, acknowledging that the external pursuits are merely temporary, while the internal journey leads us to an everlasting feast for the soul. The hunger we feel is a call to reconnect with our higher self and spirit, to rediscover the essence of who we truly are.
Upcoming Events: https://sonyalyn.com/schedule/#inperson
Love. light and liberation,
It's your divine birthright
~Sonya
https://sonyalyn.com
"Peace Comes from Within," we delve into the transformative power of self-discovery and inner peace. Through insightful conversations and personal reflections, we explore various mindfulness practices, empowering you to embark on your inward journey toward tranquility. From practical tips for daily mindfulness to profound spiritual insights, this episode guides those seeking a deeper connection with themselves and a more peaceful existence. Join us as we navigate the paths to inner serenity, offering a space for reflection and inspiration. When we learn to steady the breath, we can steady the mind.
March Newsletter: Embracing Change with Love and Tapping into Trust
Love. light and liberation,
It's your divine birthright
~Sonya
https://sonyalyn.com
We hear falling into love, however, we want to rise and stay in the heart center of love not fall below.
What are you tolerating in your life? Tolerating is a coping mechanism, and although it is essential at times it does not mean you have to tolerate when loving unconditionally. If you are tolerating poor manipulative toxic, abusive behavior from others, that is a lack of self-love and protection. You are worthy of protecting your inner peace. You can still love others without tolerating that behavior in your life.
Upcoming events online and in-person to clear out the stress and rise into love.
https://sonyalyn.com/schedule/#inperson
What's on your heart to rise into? Take the Leap..it is a leap year after all!
Love. light and liberation,
It's your divine birthright
~Sonya
https://sonyalyn.com
Dearly beloved,
The purpose of life is self-realization and unity. Understanding the divine essence of our true nature. To journey and connect with our soul and unite our soul to spirit as one.
Philosophical and spiritual traditions propose that the purpose of life involves raising our consciousness. This journey involves becoming more aware, more connected, and more aligned with the greater whole. By expanding our consciousness, we may uncover a profound sense of purpose and interconnectedness with the universe.
"Breathwork is the most essential component to transforming consciousness."
~Dr. Andrew Weil
To schedule a private breathwork session today Click here:
Love. light and liberation,
It's your divine birthright
~Sonya
https://sonyalyn.com
Breaking Free from the loneliness epidemic and connecting with your true nature. You are not alone dear one and everything you seek outside is within you. It's a breath away and it starts with YOU! The root of addictive behaviors is codependency. I was a love addict and the answer and key was love for myself and it was within me all along. You can listen and watch my This is My Brave Speech here: https://youtu.be/cUpRLkkzSJ8?si=rXgcbQ3B-iogIUKw
Consider this: addiction often thrives in the shadows of isolation. Whether it's seeking refuge in substances or losing oneself in compulsive behaviors, the root often lies in a sense of disconnection—from oneself and others.
Author unknown; **"True connection is not found in the external world; it is a reflection of the harmony we cultivate within ourselves. In the dance of life, remember, your authentic self is the best partner you could ever have."
Email me to receive the Codependency Assessment at Sonya@LivingUnbroken
You too, can connect with your courage, take a leap, discover faith, connect with your divine soul source consciousness, and live a conscious life of peace and bliss.
You have everything within you to break through and break free from the lies and darkness of separateness and breathe into a new life of unconditional love and connection.**
Love. light and liberation,
It's your divine birthright
~Sonya
https://sonyalyn.com
Do you feel distractions are carrying you away from the peace and contentment you long for? You are not alone, it's all contained within us and the distractions are meant to hold you back from your true nature tricking us away from how strong and powerful you are. This will end with a very brief guided meditation.
You can click below to take the free assessment or sign up for a discovery call to break free from the attractions getting in the way of you creating a fulfilling purpose-driven life full of love and peace.
Following your breath keeps you in the present moment. when you change your breath you can change your life. What change are you ready to embrace and create space for by letting go of feeling victim to a situation or blaming someone or an outside circumstance? I was the only one getting in my own way, and YOU are the one who holds the key for opening your heart for healing and creation!
Free Human Need Assessment
Love. light and liberation,
It's your divine birthright
~Sonya
https://sonyalyn.com
We are exploring the transformative journey from force to flow, unlocking the power of surrender, and embracing the natural rhythm of life. I'm your host, Sonya Lyn, and today, we delve into the wisdom of understanding the shift from forceful resistance of survival to your divine graceful flow of thriving.
Where are you hanging on and where are you ready to take the next leap of faith?
The philosopher's name I didn't give credit to is Lao Tzu.
Love. light and liberation,
It's your divine birthright
~Sonya
https://sonyalyn.com
Breath, it connects us all!
In today's episode, we're delving into the profound concept of non-duality and exploring the breath that connects us all. Diving in to address a topic that often mystifies and concerns many: the so-called mid-life crisis. What is our purpose, who are we and why are we here?
Access the FREE assessment here:
What is missing for a fulfilling life? Discover your two top needs and what they mean to you. https://sonyalyn.com/discover-your-core-human-needs/
You will also receive the (Lead with Love) Monthly Newsletter
Love, light and Liberation
Sonya
www.SonyaLyn.com
Love. light and liberation,
It's your divine birthright
~Sonya
https://sonyalyn.com
Welcome to our latest episode of wisdom within where we explore the transformative power of love and its profound impact on our well-being. In a world filled with challenges, stress, and uncertainties, it's comforting to know that love can be a potent medicine for the soul.
Discover why New Year Resolutions aren't; the best way to go.
Love, light and liberation
Sonya
The Winter Wisdom Within Retreat:
https://sonyalyn.com/retreats/
Upcoming breathwork experiences:
https://sonyalyn.com/schedule/
Meetup Group:
https://www.meetup.com/concord-healing-breathwork-meetup-group/
Link for the free quiz: Feel like something is missing, discover the key to a fulfilling life:
www.SonyaLyn.com
Love. light and liberation,
It's your divine birthright
~Sonya
https://sonyalyn.com
Let's explore the power of your breath and tap into your unlimited potential. Please note there is a beep from a dryer that goes off. As I recorded this while traveling, I did step away for a brief moment to shut it off and I come right back! No stress, I just breathed through it, because life happens and things don't always go as planned;)
Early bird special for the: 6 Week Breath of Life Class
https://heartandsoulpower.newzenler.com/
Don't receive my Lead with Love Newsletter; You can access it here:
Breathe in Love: https://mailchi.mp/sonyalyn/healthylivesand-relationships-13513370
Love, Light and Liberation
Sonya
Love. light and liberation,
It's your divine birthright
~Sonya
https://sonyalyn.com
What's the first thing you do when you open your eyes in the morning? Our breath is the first thing we take when we are born and of course, the last thing we take before we leave our physical body, yet we don't receive proper guidance on how to breathe.
When we focus on our breath and calming our nervous system, it sets us up calmly rather than a jarring stress response and reminds us to be aware of our breath throughout the day. Listen and learn about how to breathe.
Schedule your breathwork session today. I am thrilled to share my latest offering, single private post-breathwork therapeutic integration sessions.
https://sonyalyn.com/schedule/
Why breathwork? Learn a little more here:
https://sonyalyn.com/breathwork/#about
Love and light,
Sonya
Love. light and liberation,
It's your divine birthright
~Sonya
https://sonyalyn.com
What does abundance mean in your life?
Abundance means plenty or a very large quantity of something. It is the innate tendency of nature and of life to manifest, grow, and become more. It is the tendency of the life force to produce more and create more of everything, and we are consciousness and creators.
To learn your AAA you can purchase this Energy Assessment and schedule a 1-1 private session to see the mirror image of your subconscious blockages holding you back from happiness, health, wisdom, and abundance. You will also learn your Love factor number, since everything that we want to grow requires love and compassionate and nurturing you will see if your current rules, beliefs, and thoughts are actually sabotaging and holding you back from attraction/manifesting.
https://sonyalyn.com/l-factor-process/
You can see the next Live~Love~Be events here:
www.SonyaLyn.com
Love and light,
Sonya
We are all divine beings, and it's our birthright. You are more than just a human doing and being; you are a soulful being having a human experience.
Beyond coming from our birth parents, we are connected through a higher power—our divine Father and Mother. And instead of being in material possessions, our inheritance lies essentially in identity from Him/her, your deity - one that is all good and inseparable from all that your God, Creator, Diety, or Shiva is. It's all love and connection!
God, or universe consciousness, is the power of your thought and prayer consciousness. You are more powerful than you may know!
Breathwork and meditation connect you to the divine union, and the heart sutra.
Next in-person breathwork or private bw online or in person at my heart-centered home healing Shala.
Are you questioning who you are and your current or next purpose? I assure you that you're not alone. Schedule your breathwork or discovery call below.
www.Sonyalyn.com
At the end of the recording, I will guide you on starting a meditation practice.
The wisdom within yourself has always been there. The answers are inside you and come from you. Where are you on your journey from the head to the power of your heart and your soul's wisdom? We all have access to this energy when we remove the stress and pain points from experiencing the trust, peace, love, and joy of deep connection to yourself and your inner guidance.
We strengthen our healthy divine feminine energy of intuition when we heal our wounds.
Here is the link below to purchase and schedule your private one-on-one session and debrief session and discover your Love and Abundance Leadership number. This is for individuals and couples to access how much stress and energy full of fear and doubt and how much heart and soul energy you are currently able to access. Everything is energy, it will show where you are stuck, what's holding you back from the wisdom of your divine feminine and masculine energy.
https://sonyalyn.com/l-factor-process/
Sonya means wisdom, and it's my passion and purpose to share wisdom with others to empower you to breathe into the wisdom with each of you! Sharing is caring, and I care about you. You are loved and never alone!
Love and light, Sonya
Next week's episode:
Your Divine Being
We are here to serve and each stage of our life cycle has purpose; however in a society that pushes us or with limiting beliefs and traumas that lead us to over achieve and work hard, allowing deep rest can feel foreign, and selfish or bring negative thoughts to surface that you're not doing enough if you are exhausted you're not lazy, you are tired from years of survival mode, and your body is screaming at you to give yourself deep rest. If you don't take time for your wellness, you will be forced to make time for your illness.
Live~Love~Be
https://sonyalyn.com/retreats/
https://www.meetup.com/concord-healing-breathwork-meetup-group/
https://sonyalyn.com/breathwork/
If our lungs could talk, they'd be cheerful and happy. If they are quiet and appear to be hiding, this is due to unresolved grief, old sorrow, anxiety, or depression. Learn more about the link between grief and our lungs here.
To strengthen your lungs and release the stuck energy in your body: You can schedule your therapeutic breathwork experience here.
https://sonyalyn.com/breathwork/
The next live class is on 9-21-22 in Exeter, NH the next live online class is Sunday 10-2-22 at 11 am EST, or schedule a private breathwork session with Sonya Lyn online or at her Heart Centered Healing Studio in Hillsborough, NH.
Love and light energy,
Sonya
We have been so programmed to devalue and disempower ourselves we can look at ourselves as victims and forget we have many other choices available to us to reclaim our power, to get our power and peace back because it's our divine birthright. When we tap and apply acupressure, an electric current is sent through our nervous system. When energy from a memory is released, there is a circuit in our body where energy flows. It takes looking beyond the physical body and tapping into the invisible forces within our field to clear it out.
Love and light,
Here is the link to schedule an EFT Session for yourself or a loved one. I see clients as young as 13.
https://schedulewithsonyalyn.as.me/?appointmentType=2503255
Are you experiencing burnout? Do you feel like you have to work harder, do more and feel guilty or unworthy when you aren't doing something? Are you exhausted or feel like you are beating your head against a wall? Are you surrendering to the natural transformation and changes of life and flowing like water? Which feels better? The power of sitting in stillness, meditating, practicing breathwork, or just permitting yourself to just be present and create something you love is essential. There is working hard, and there is working smart; listening to your body and the wisdom within will set you free from your forcefulness to yourself or others for greater health and happiness.
There are many live events this fall on my website www.SonyaLyn.com
Are you ready to Be who you are meant to be?
Next week's episode is the emotional root behind Parkinson's Disease
Love and light energy,
Sonya
What is Reiki? Reiki is a gentle healing touch healing modality founded by Dr. Mikao Usui in the early 1900s Reiki is one of the many energy healing modalities in my healing practice. A Reiki practitioner lays their hands over certain body areas, allowing your universal healing energy to enter the body and create balance. Reiki cannot cause any hard and works for your highest good. When your body is balanced, your organs, hormones, nerves and other body functions can operate to their purpose for your body to heal.
Reiki will also be available at my Back to Balance Retreat in MA this October, there is one spot left. Listen to learn how you can also receive a free Reiki session.
Love, light and healing energy
Sonya
Guilt feels awful, and when we shift to gratitude, you simply can't feel bad in that attitude. We all make mistakes; however, they aren't mistakes when we learn and grow from them. I used to carry around a very heavy amount of guilt until I learned to forgive myself and share the guilt and shame with a professional. Now when it sneaks back up, I smile and turn it into immense gratitude.
Love and light
Sonya
Stress, challenges, adversity, we all experience it. It's a natural part of life and these pain points can either drop us to our knees or push us forward towards transformation. The journey isn't linear, we can feel knocked down time and time again, getting back up off our knees is up to us. Know you are not alone, and as painful as grief and other painful emotions are there is purpose in sadness and anger when you allow yourself to feel and move forward.
www.SonyaLyn.com
Love and light,
Sonya
Soul connection is having head and coherence and letting the love in, love for yourself and others. Breaking through to breaking free from toxic relationships and substances by discovering the purpose in the pain. So why are difficult people in our lives? Listen in for a few things to consider.
Coming soon get Your Power Back 6-Week Course when knocked down my life. Also in the works is...
My book Getting Off Your Knees.
Love, light and energy
Sonya
www.SonyaLyn.com
Energy is medicine it's no longer just the future of medicine it has been all along. When you unlearn all the lies and untruths you can see clearly the power within you. When you enhance your energy, you enhance your life. What are you currently tolerating in your life that is painful enough for you to do something different and heal the heart of the matter?
The next Online-Breathwork is June 21st, 6:30 pm https://sonyalyn.com/online-group-breathwork-session/
Discover your Energy, your AAA automatic abundance attractor for healing, happiness, health, wisdom and wealth. https://sonyalyn.com/l-factor-process/
Love, light and energy.
Sonya
Detoxification is abstaining from or ridding the burden of toxic or unhealthy substances, food, chemicals, and energy. It requires more than dietary changes, it requires healing your thoughts, because we are only as healthy as our minds. Here I mention cleansing power foods, and some replacements for non-toxic skin care and healing the heart of the matter of negative thoughts and beliefs.
$10 off for Hemp-based Wellness non-toxic USDA Certified Organic https://SonyaLyn.greencompassglobal.com/share/318816
https://sonyalyn.com/coaching/#groupcoaching Activate the Power of Your Heart and Soul for a fulfilling peaceful life you Love!
https://sonyalyn.com/mat-energy-healing-sessions/
Don't know where to start? Sign up for the next breathwork class and release stuck energy and elevate your life. Free yourself from emotional and physical pain, you have the wisdom within and this tool is always available to you. https://sonyalyn.com/breathwork/
Love, light and healing
Sonya
Are you experiencing physical or emotional pain?
You're not alone, however, you may not have the whole truth. Spiritual and physical healing isn't about judging the pain and the darkness, it's about honoring and listening to the messages that are being spoken to you, being curious as to what part of your body is talking to you and the message to what needs healing.
The mountain is within you, and you have the power to heal yourself back to whole. You are not broken it's just faulty broken programing and stress that is speaking to you, trying to get your attention. It will speak louder and louder until you listen. There are no bad parts, just parts coming forth to get your attention.
2022 Heart and Soul Power Group Coaching: Learn more and apply here to activate your potentials and thrive! https://sonyalyn.com/coaching/#groupcoaching
Learn more or book a Metaphysical Energy Healing Session: Healing the Heart of the Matter
https://sonyalyn.com/mindbodyspirit/#mat Energy Healing Session
Love, light and healing,
Sonya
Next week: Detoxing Your Life and more about the EE System and when the Living Unbroken Healing Studio and retreats will have this available to you.
Shifting from our head to our heart and soul is part of our journey, it's the difference between Catabolic and Anabolic leaders. Creating head and heart coherence for creating success in your life, whatever success means to you, and breaking free from the definition of insanity and old programming that is limiting you from a healthy life and healthy relationships.
Love and light,
Sonya
https://sonyalyn.com/coaching/#groupcoaching
We are either leading from fear or love, making fear or conscious-based choices. In this episode, I go over the two types of leaders and many ways to reduce the stress getting in the way of leading from a heart-based place for living a peaceful blissful life full of love.
Here is the link to receive my Lead with Love Newsletter and to receive my gift to you for a free breathwork experience to feel greater love in your life every day!
Love and light,
Sonya
www.SonyaLyn.com
The next retreat has only 2 spots left:
https://sonyalyn.com/mindbodyspirit/#upcoming
Are you beating yourself up, or are you upset with someone else? I know that forgiveness seems impossible at times, yet the word impossible itself says possible and it is.
Love and light,
https://sonyalyn.com/l-factor-process/ for Love Leadership
https://sonyalyn.com/online-group-breathwork-session/ 5/17/22 Letting Go
When life throws you lemons do you make lemonade? When things don't go our way, and often they don't, how do you react and respond? Do you stay down for a few minutes/hours/a day/week/month/years? Life sends experiences our way until we learn and grow from them. Some of them are so freaking painful too, especially when we have lost our way from resources that are within us all, the options we have even when we feel stuck and knocked down by life.
Love and light,
Need some deep rest? Take advantage of the pre-order pricing this week for a restful night's sleep with Yoga Nidra for deep rest. Give yourself the gift of deep rest from stress below.
https://sonyalyn.com/yoga-nidra/
Adventure Awaits you, if not now then when? What is it that you are ready to create more of in your life? It takes letting go of certainty, our old stories and safe problems that keep us stuck from embarking on the journey and freedom from adventures on the other side of our fear and doubts.
www.Sonyalyn.com Take your first step and explore what is new and take advantage of the pre-order savings!
Love and light,
Sonya
Breaking up is hard to do. There is grief in letting go, letting go of something, someone or how we used to be in order to free ourselves to be who we are meant to become. What are you ready to let go of? A person, a device, an old belief a current behavior? When we are willing to release the pain and let go of what is no longer serving us new doors will open up. The choice is always ours, we want to feel ALIVE and feel love and connection, everything else is just a distraction.
If you are ready to feel love and deep connection and breakthrough and be free from stress and pain, join the next live online breathwork experience on May 1st at 11 am EST. The next in-studio breathwork experience is May 22nd at Sol Power Yoga in Bedford at 7 pm.
Love and light
Are you ready to free yourself from fear, and truly feel alive? At the end there is a beautiful poem/reading about The Matrix, I hope you enjoy it, it's one of my favorites!
You're right where you are meant, the choice to shift and grow forwards is always ours, when the student in life is ready the teacher appears, and there, is purpose in all of our pain!
Love and light,
Next live virtual breathwork experience to bring yourself back to balance, Head to Heart breathwork on April 19th at 6:30 pm EST. The next in-studio experience is on April 24th, 6 pm at HothouseNH in Concord.
https://sonyalyn.com/
The emotional root connection behind Lyme disease. The illness seems to appear in people who could go even deeper with their healing and creative gifts but for one reason or another feel locked into their current lifestyle. Perhaps they have unexpressed creative gifts like photography, painting or writing. Maybe they’ve been waiting for life to “let up” before they indulge in such longings. But the creative pursuits themselves offer healing – not just for the Lyme folks, but for the world in a bigger way. Chronic Lyme disease appears on the soul level like a roto-rooter, forcing people to dig deep and remove ALL blocks to creativity and healing. To the outside world, these people appear to have no roadblocks because they are moving so quickly through life, but Life has other plans. It's as if these souls arrived with a bigger mission than their current way of life or worldview allows. They may be nudged a few times, but if they don't fully respond, some little spirochetes will arrive to terrorize the immune and neurological systems into action. The bacteria, like a guerrilla army, sneak inside undetected and then launch a massive attack that captures attention through shock and awe.
Take the next step in the Living Unbroken process and email Sonya@LivingUnbroken.com to heal the heart of the matter.
Love, light and healing
Are you feeling depressed and stuck in the past? It can be such a painful place to be. What or who are you still holding tightly to and what is it really costing you? It may sound simple to let go, yet it's not easy, however, the choice truly is yours.
Love and light,
To sign up for the NEW Lead with Love newsletter and receive:
7 Essentials for Lasting Love
Click here: www.LivingUnbroken.com
Springing ahead: The next episode is about the emotional root behind Lyme disease.
We all have a purpose more than one purpose, and everything has a purpose as well.
And, may you create peaceful harmony as your life's purpose. Are you in transition, experiencing an empty nest, feeling lost or stuck questioning who you truly are? Do you feel like you're experiencing a mid-life crisis? Which is the unknowns of your true identity. Are you already passionate about something and ready to take it to new heights and make a greater difference in the world? Know that you're not alone, and peace, passion, potential, and greater fulfillment await!
Creating Soulful Lives and Relationships starts with YOU!
https://sonyalyn.com/coaching/ The site may still be under construction, If so, I can be reached at Sonya@SonyaLyn.com to schedule your discovery call and apply for 1-1 or the next Group Coaching opportunity.
FB Group for the Value exercise: https://www.facebook.com/groups/livingunbroken
Love and light,
Sonya
What is a love relationship? Any relationship with love or strong feelings of caring for another. You are not powerless when it comes to improving relationships. It starts with the longest relationship you will have, with yourself. Listen in to 10 of the greatest mistakes in relationships. If you are struggling in a relationship, it's a great time to get some relationship coaching , get your power back, and transform your life from surviving to thriving!
Self Guided Marriage Master Class
https://livingunbroken.thinkific.com/courses/marriage-masterclass
www.SonyaLyn.com Next online breathwork class signup here
Love and light,
Sonya
Are you exhausted and drained, feeling like everything is falling apart, or wondering what the health is going on? It can feel very intense with lots of emotions, grief, and painful experiences that may be happening in your life or around you, right? Everything has a purpose though, even the intense painful experiences. that rip you wide open leaving you broken, feeling broken open. This transformation and change is a rebirth, and man, those growing pains hurt! Please know that when it feels like things are falling apart, they are falling back into place. When my heart was cracked open time and time again, it created space for even more love.
Correction, I meant to say repetition and it came out reputation. I am human, I accept mistakes and won't be myself up over them. I just laugh at them, I hope you laugh too:)
Next In-person events: Breakthrough Breathwork
4-2-22 https://mountainbaseyoga.sites.zenplanner.com/event.cfm?eventId=4B0A7F34-B3C2-4532-8809-8CE8E9ED4AA1
4-3-22 https://www.moonriverwellnesscenter.com/mrwc-wellness-workshops-schedule
Love, and light
Sonya
Are you feeling reactive, triggered, burnout, responding quickly to others before taking a moment to speak from the heart and, maybe being too quick to say yes or no? You're not alone, there is a lot of intensity and emotions being cleared out during this time. There is power in pausing 24 hours before responding, there is true power in taking a breath and tapping into awareness of what is really going on and being shown to you from your reactions. Do you need a retreat from all of the noise and distractions? Are you allowing yourself this pause?
Love and light
https://solpoweryoga.com/events/ 3-13-22 Healing Breathwork in Bedford NH
www.SonyaLyn.com Next breathwork and yoga class can be found here.
Are you or a loved one suffering from Multiple Sclerosis, depression, hip pain? You're not alone, past traumas are working their way out through you. This is a time of clearing negative abusive toxic energy and energy from our system. Were you a people pleaser? Did you experience trauma that hasn't been released and healed? Do you feel a strong self love and worth for yourself and do you currently take 100% responsibility for your life now? These painful messages are showing up for you to get your power back. I believe in you!
Love and light
Sonya
https://solpoweryoga.com/events/
www.SonyaLyn.com/Breathwork
Sonya@LivingUnbroken.com
What is behind insomnia, are you looking for sleep relief, you are not alone! In America, 70% of adults report that they obtain insufficient sleep at least one night a month, and 11% report insufficient sleep every night. It is estimated that sleep-related problems affect 50 to 70 million Americans of all ages and socioeconomic classes. Sleep is essential and insufficient sleep is an epidemic. The root cause is emotional and mental, yes CBD will improve your sleep, and anxiety, it is life-changing, however, if you're not receiving the results you're looking for, then it's time to dive in deeper into what's behind insomnia.
CBD Info. Session 2-24-22 7:30 pm EST
https://fb.me/e/4zB9sdeQ2
Next Group Coaching Information:
https://heartandsoulpower.newzenler.com/f/group-coaching
Live On Purpose private FB Group: https://fb.me/g/5e3bjmbDd/SYI40Um3
Breakthrough Breathwork 3-13-22 Sol Yoga Studio Bedford NH: https://solpoweryoga.com/events/
Love and light
Sonya
It's not about the number of years in your life it's about the quality of life in your years. You are meant to live a life full of love and everything has a purpose, even if it feels like your world is falling apart, it may actually be falling into place. Self-love is key for healthy relationships and for life to align with the passions and purpose of your heart and soul. There are different stages and seasons of life, there are different levels of love too, you are right where you are meant to be, you are love! What do you love, who do you love, and are you loving what you do and who you are? you are LOVE!
Love, and light
Are you feeling heavy or light and fun and playful? Are you giving yourself permission to be the true authentic you and have fun and play? I hope you have fun listening to the power of play to take action in making some changes to create more fun and adventure in life! Adventure awaits!
Here is the link to apply for the group coaching offer.
https://heartandsoulpower.newzenler.com/f/group-coaching
Love, and light
Are you frustrated about your hip pain or problems? Have you tried Physical Therapy, taking a rest, or even surgery and still having problems? Listen in for the possible metaphysical connections behind this physical pain, the hidden messages that may be trying to come through, and what is preventing your body from reaching the higher healing energetic levels.
To schedule, a M.A.T session or a breathwork session go to https://sonyalyn.com/energy-healing/ or www.SonyaLyn.com/breathwork to release and heal the heart of the problem.
The next Breakthrough Breathwork Class is Sunday 2-6-22 at 11 am EST
Love, light, and healing
Sonya
What is energy healing? Is this a new language to you? You're not alone, the West is meeting the East with the healing power of energy. The key to Holistic Healing and health has always been spiritual, and the missing aspect of healthy love and relationships is spiritual. The beauty is this energy is within you, stress and traumas just create your flow to get stuck, and when we are only focused on the physical and material and feel like there is something missing in life for purpose and fulfillment that's because there is. However you are whole, and it's always been there with you, you've just forgotten along the way when stuck in your head that the journey is through your heart and to your soul. YOU ARE MORE POWERFUL THAN YOU MAY THINK!
The Power words over Forceful words I mentioned that I was stumbling to think of his name is by David Hawkins.
Love, light, and healing
You are all creators, the question is what are you creating? have you said "I am not creative?" I used to because I was so blocked and I didn't know how to access it. Or do you feel very stuck from the flow and creation? Self-sabotage is sneaky and destructive to your health and your potentials. It's your divine birthright to create, you are the artist and you have the power to create your life by design!
Here is the link for the special community breathwork pricing for only $10.00 on 1-18-22 at 6:30 pm EST the session will change your day, it could change your week and your life! Let go of the excuses and take the next step towards thriving!
https://schedulewithsonyalyn.as.me/?appointmentType=29535766
Love, light and healing
Once upon a time....I was a cinderella girl, and a Humpty Dumpty looking to be rescued, saved and felt completely broken open and empty. I was addicted to people, depressed on the couch feeling victim to life, was unhealthy, getting sick all of the time, and attracted to unhealthy relationships, until I finally took my power back, put myself back together again, and healed myself back to whole for a fulfilling life full of love!
Special $10.00 class to release stuck emotions and energy holding you back, and experience deep rest and more. 1-18-22 6:30 pm EST
https://schedulewithsonyalyn.as.me/?appointmentType=29535766
I believe in you!
Love, light and healing
Happy New Year and new beginnings, are you ready to break free from your past and old stories to create and write a new chapter? Are you ready to reclaim your power and stop giving it away? Cheers to you for less self-sabotage, and more strength, confidence, and self-esteem.
Love, light, and healing
Free Community Breathwork Class 1-2-22 11 am EST email me for the link or if you missed it the next class is Tuesday the 18th 2022 and the link is below.
https://schedulewithsonyalyn.as.me/?appointmentType=26441757
Also, this Holiday Special Breathwork Bundle is still available for a short time
https://heartandsoulpower.newzenler.com/f/breathwork-bundle?preview=on
Are you doubting yourself? Do you want to move forward in an area of your life, but feel stuck or keep questioning yourself? You're not alone and a lot of that faulty programming didn't start with you, however, you do have the power to heal trust, set yourself free, and transform your what if I fail or do it wrong or mess up, to what if I soar, fly and succeed! It's not just about trusting the other person or gaining validation from someone else, it's about trusting yourself by following and listening to your heart and soul, you are the expert on yourself, and you are worthy of a thriving life full of fulfillment.
To receive your free gift/service email Sonya@livingunbroken for the link to bypass payment.
Love, light, and healing
I believe in you!
What is CBD? Have you ever tried CBD oil? Have you been hearing a lot about CBD for physical pain, sleep, and anxiety, etc... learn more about what CBD is and the benefits here today, and why I love and use CBD in my daily routine in the morning afternoon, and evening. I use CBD pain cream after aches and pains from running, I start my day with Hemp Flower Extract 750 ml every morning and the sleep boost before bed. Don't take my word for it, try it for yourself or as a gift to someone special in your life.
https://sonyalyn.greencompassglobal.com/ Enjoy $10.00 off your first CBD order with Friend Share. https://SonyaLyn.greencompassglobal.com/share/318816
Sharing love, light, and healing with you!
Forgiveness is an essential step in healing and wholehearted living. There is great talk about forgiveness, however not always about how. Personal Peace is a process and healing unforgiveness is one of these 12 pillars. Listen for steps to take, affirmations to speak the Truth to your heart, and take your power back. To schedule a private Personal Peace or an EFT Imagined Violence Session I can be reached at Sonya@LivingUnbroken.com
Love, light and healing
The transformation of the old world into creating a new norm can feel messy, painful, confusing, exhausting, and frustrating to say the least. Although every challenge and problem can feel that way they are also part of the journey to opportunities, solutions, and a whole new world.
As a major shift in consciousness is taking place from fear to love you all have purpose and power to make a difference and be part of raising the collective consciousness.
Cyber Monday promo code for Breathwork Classes package update, no code needed the discounts are here for you.
https://heartandsoulpower.newzenler.com/f/breathwork-bundle?preview=on
Come breathe your stress away, let go, and break through for love, peace, joy, and freedom.
If you have any problems please just email me and I'll process it for you!
What would more self-compassion do for you and your health and relationships? Are you beating yourself or your loved ones up being critical and judgemental or are you speaking loving and compassionately to yourself and others? Self-love is the greatest gift of all. I know I was bleeding all over others that I loved with judgment, control, criticism, and fear, because I didn't love myself, and I didn't feel safe in life. Until we heal what cut us, we bleed on others who didn't even cut us.
"To love without knowing how to love, wounds the ones we love." Thich Nhat Hahn
Love, light, and healing
www.SonyaLyn.com/Breathwork
New Breathwork site to come and the next class is December 5th at 11 am EST
Shifting from your Head to your Heart and giving yourself and others the gift of LOVE
The journey from surviving to thriving, from a material and physical world to a healthy spiritual world and lifestyle is a practice. Do you feel like something is missing, are you wondering who you are or what's your purpose? Do you long for deeper connection, health, and happiness? You're not alone, and I am excited you are here! Spiritual may not be what you think.
www.SonyaLyn.com/Breathwork
Do you suffer from plantar fasciitis? I know I did, but I didn't for long once I healed the heart of the matter and understood what was really going on at an emotional level. Are you feeling safe and supported in life, has there been a painful change around the time the painful symptom began? You have the power to heal your life and plantar fasciitis!
Are you feeling powerless, hopeless, anxious, frustrated? These painful emotions are holding you back from the superpowers that we all have within us. Come step into your power, breakthrough to free yourself for more love, light, joy, connection, and peace even when life is challenging you. You are more powerful than you think. What's the 1 thing you can do today? Love and light
www.SonyaLyn.com/Breathwork
Accessing your intuition and awakened true self is a process. Growth begins from the low points in life, and as painful as the bottom may feel or if you feel knocked down by life, there is gold when we allow ourselves to open our minds and heart. Everything has a purpose and as a spiritual mentor, and healing coach as well as someone who has healed and climbed up from dark night of the soul more than once, I am here to spread the light and offer you a safe place to heal and rise up on your healing journey to your wisdom within.
Do you or a loved one suffer from Hypoglycemia or Diabetes? Are you ready to heal the heart of the matter and heal your life, feel better, and get off of your prescription drugs? I used to suffer from Hypoglycemia, I would pass out all the time, I would get hangry, and it was awful. It was a message for me to wake up, and learn how to take better care of myself. You don't have to suffer or tolerate this either. Self-love and care are not selfish. They are ESSENTIAL for healing.
Love, light, and healing
Do you feel a void, an emptiness, that no matter how much you eat, or buy it never feels full and satisfied for long? What you are starving for may not be what you think. Feel free to also take a free self-scoring assessment on my website. www.Sonyalyn.com Discover the #1 thing missing for the fulfillment and joy you crave, it may not be what you think.
Do you or a loved one suffer from Multiple Sclerosis? It most likely didn't start with you, however, the pain is sending you hidden messages a to what needs healing for you to reclaim your power back. If you'd like to schedule a M.A.T Healing session, please click on the link below. https://sonyalyn.com/energy-healing/
Do you want to take your healing power back? Do you view the world as unhealthy full of pain and suffering? There is purpose in pain and suffering, it is needed for us to grow and evolve. When we listen we can find the gold.
The Breakthrough Breathwork class link is also here for you: Become your own healing hero.
https://schedulewithsonyalyn.as.me/?appointmentType=26441757
Love, light, and healing
Are you a people pleaser, is it uncomfortable for you to say no? Do you feel drained and stressed? That used to be me, I used to feel guilt overdoing things for me and taking care of me..it was actually bleeding onto my loved ones. We are not able to give and serve from an empty cup. This episode talks about energy drains and ways to get our energy back.
The moment you realize you fell for being duped hurts and leads to many painful emotions and grief. Truth sets us free and the only way to heal is to feel. No matter what choice you made or what your beliefs are, there is a letting go of what was and it will require responsibility and courage to create positive change.
Love, light, and healing
What the heck is a life coach? That's what I used to say. Friends mean well and try to be supportive and think they know what is best for us. Talk Therapy stays in the past and can only get you so far. Coaching unlocks your unlimited potentials for Happiness, Health, Wisdom, Wealth, and so much more. We are not the expert, you are the expert of yourself. We are trained professionals, in a partnership with you assisting and guiding you to your dreams!
The powerful benefits of meditating. What is meditation? What are some different types? I also guide you through a Guided Grounding/Centering Meditation at the end, for calm, balance, ease, stillness, and peace.
Do you or a loved one suffer from Celiac Disease symptoms? Would you like to explore and heal the root source behind these painful symptoms? It most likely started from childhood or even generations back. It doesn't always start with you but shows up for you to heal and break the cycle.
What is Breathwork? Breathwork refers to any type of breathing exercise or technique. These sessions improve mental, physical, and spiritual well-being. During breathwork, you intentionally change your breathing pattern. These sessions leave clients saying it was better than 20 years of talk therapy. They can be very profound and life-changing. To schedule in-person, or remote, or get on the waiting list for a group Breakthrough Breathwork class please email me at sonya@livingUnbroken.com.
"You are not broken, it's just broken programming and you're meant to feel light and free."
Emotional root beneath alcoholism. We all have our own life lessons, for many overcoming addictions can be lifelong, and Co-dependency lies beneath addictions. I suffered from co-dependency, and healing to become independent and interdependent was the most freeing gift. Not an easy road but we must allow ourselves to feel in order to heal and take personal responsibility for our choices. It's up to us to break the cycle of feeling broken, and you all have the power to becoming and feeling whole, it's your divine birthright!
Do you suffer from headaches and painful migraines? Do they hold you back and get in your way? What would you have to do if you didn't have them? These painful symptoms are your body's way of talking to you. Listen here to learn more.
You have the power to heal!
Love, light, and healing
Are you sick and tired of dealing with the pain? Would you like to learn the heart of the matter? What resonates with you here? If you'd like a healing session you can email me or schedule at www. sonyalyn.com/energy-healing
Love, light, and healing
Do you or a loved one have Colitis? Have they tried numerous Dr. appointments, even the Mayo clinic, only to feel frustrated and hopeless? Are you trying to avoid surgery? Healing takes place holistically; the symptoms are physical messages to the mind, emotions, and energies that need healing. But, it goes beyond the physical.. you can listen here to dive in deeper. There is hope and healing ahead! You are not alone, and Healing takes place holistically; the symptoms are physical messages to the mind, emotions, and energies that need healing. To schedule a healing session, click here: www.SonyaLyn.com/energy-healing
Love, and light,
Why do marriages and relationships fail? Why are divorce rates rising and 96% of homes dysfunctional? You can also purchase the Marriage Master Class here: Breaking the cycle of broken hearts and homes and create the new norm of a healthy passionate spiritual partnership.
https://livingunbroken.thinkific.com/courses/marriage-masterclass
M.A.T is a gentle trauma and healing-based technique for emotional or physical pain. It gets to the heart of the matter fast without having to relive the traumatic experience. I absolutely love these sessions and the peaceful healing experience my clients receive. Pain is a message, pain is talking to you, the question is are you listening?
Love, light, and healing
Sonya
What are you afraid of and what is it costing you? You are not alone, however, in order to experience the fullness of life, it requires stepping into your courage and breaking through these fears for freedom. You are worthy, it's your divine birthright to thrive!
What on earth is going on? How are you feeling about your life and the world right now? If it's not making much sense to you, you are not alone. It can be a painful place, you may feel extra tired and even more anxious. There is something much greater going on that is happening for us as we are in the greatest paradigm shift towards joy and oneness. Enjoy the ride but let go of the past, NOW is all there is, Love and light xo
Our values, what drives us, the core values that make us tick. The question is, are they fear or conscious-based? Are they values that were passed down to you, chosen for yourself? As we grow through life stages and transitions our values can change. Are yours serving you? To access a Values exercise please join my private LivingUnbroken FB group. It's listed under files and documents to rate your values and discover if you are walking the talk with them. We can also sacrifice our values in order to meet our needs, causing internal or external conflict.
Every healthy relationship has boundaries, they are essential. Are you a people pleaser? How does saying No make you feel? This episode talks about the importance of boundaries and what to say to someone who you feel is manipulating you by playing on your guilt to say yes. You have the power to choose what you tolerate in your life! Do you notice you manipulate others to get your way? Many of us were never taught boundaries or felt safe to say no.
Do you know when to say yes, and when to say no?
For a healing session, you can go to www. sonyalyn.com/energy-healing
I was a guest on a couple of podcasts this month and spoke about co-dependency and my addiction. We are not our behaviors, as of March 24th, 2021 statistics say: "Almost 21 million Americans have at least one addiction, yet only 10% of them receive treatment." This is a very complicated subject, I touch on it briefly here.
Addictions do not define us, they are lessons for us to heal and grow from by getting to the heart of the matter, that sometimes didn't even start with us.
Love, light, and healing
I believe in you, you are loved and never alone.
Can you relate? I have heard so many suffer from allergies, this beautiful time of new growth, and then the pain that comes with it. Do you take medications do you tolerate it and think, you just have to accept it? I have suffered from allergies, it was MISERABLE! However, I was able to heal from them, and no medications, you can too! When our body is out of balance the allergies are messages speaking to us on what needs healing and harmony within. Love and light, and healing hugs!
This episode happens to be season 2 episode 22
Just a fun fact.. Number 222 has to do with balance, manifesting miracles, and new auspicious and timely opportunities. Angel Number 222 encourages you to take a balanced, harmonious, and peaceful stance in all areas of your life. ... Angel Number 222 is a message of faith and trust from your angels. Our painful annoying symptoms are messages tapping us gently to get our attention until they tap so loud it's a slap or a punch!
Are you tired of taking prescription drugs and dealing with annoying painful symptoms? Are you ready to get to the emotional root cause for wholehearted healing? getting to the heart of the matter is getting to the root source rather than focusing on a bandaid (non) solution.
You have the power to heal yourself, and you are the hero on your healing journey! https://sonyalyn.com/energy-healing/
What is trauma? We all experience trauma, and it takes getting to the heart of the matter for wholehearted healing to transform from surviving to thriving. To learn more about the Metaphysical Anatomy Technique click here. Living Unbroken is a Trauma and healing-based personal development process that quickly gets to the heart of the matter.
Love, light, and healing
www.SonyaLyn.com/Energy-Healing
Keys for lasting healthy love, where do you see yourself with dependency? Co-dependency, Independent, or Interdependent? Learn the difference between them here today. My healing journey started from co-dependency.
Would you like more passion and love in your marriage? Do you find yourself attracting broken hearts and painful relationships that you'd like to heal and break the cycle from?
Well, you can, there is great hope and it starts with you!
https://livingunbroken.com/marriage-services/
or www.SonyaLyn.com
I believe in you!
You are loved and never alone
Love, light, and healing
Crisis, conflict, chaos, challenging, and difficult times, we all experience them. There is power in these painful times. Adversity is not foreign to me and each time I felt knocked down there was a blessing in the lesson. If you are facing a challenge, a health problem, a divorce, disease, etc... there are messages in the pain. I hope you enjoy listening to some powers within adversity. You are loved and never alone, connection is key in times of adversity. Love and light,
www.linktr.ee/SonyaLyn to access the free quiz and Marriage Master Class
Yoga is such a powerful tool in Living Unbroken and self-healing. Although optional it is also part of my Living Unbroken process. Are you curious about yoga? Do you love yoga? Are you ready to add yoga to your life? As a Power Yoga instructor, I am passionate about holding the sacred space for others on their healing journey from the head to heart and soul!
The Eastern culture has been using the healing power of mushrooms for many years.
Learn about the power of mushrooms, there is MUSH to love about reishi, Cordyceps and Lion's Mane.
Here is a link to order your FOCUS, CALM, AND ENERGY tinctures today!
https://www.mushroomrevival.com/?rfsn=5597703.180ace0
For more visit my blog; www.SonyaLyn.com/blog
Your heart heals, and we cannot heal our health, relationships, or our life until we make the shift from the stress and fear perception from our head to the love from our heart.
This cutting-edge assessment below is a mirror image of your blind spots getting in the way of you thriving with peace, joy, and unconditional love. It will uncover the energy from your head. your heart center and your spirit. The best leaders make love a priority, and this can show you the way.
https://livingunbroken.com/l-factor-assessment/
Do you feel stuck, powerless, or hopeless? Do you find yourself stuck in a blame story because it's painful to accept the truth that we are responsible for our choices? I know I used to be, you're not alone and you are not powerless. You have choices we all do even when it's difficult to see them. If you want to heal and feel better the choice is yours!
Labels and judgments limit us, we are actually limitless beings. We are not crazy it's just our mind, is your mind finite or infinite? Your power is in your perspective. How do you speak about yourself and others? Does it support yourself and others or limit you and your loved ones?
How are you meeting your need for love and connection? Is it healthy or harmful for you and your soul? What code words do you have for love and connection what rules for experiencing love do you have and what new rules can you create to feel love and connection? You are whole. In the space of transition and change needs that were once met can suddenly drop beneath us leaving its void and space...the question is what do you do in that space?
Where do love and connection fall in the order of your needs? Take the free quiz here at www.SonyaLyn.com
Love, light, and healing
Sonya
What are your beliefs on mental health? We all need mental health, it affects every aspect of our life. Healing is a full-body process and the limiting beliefs that hold us back and keep us feeling stuck or lost are just faulty broken programming. Labels limit us and they are NOT who we are. We are all beings of light and love!
What we focus on internal is what we create in our outside world. Are you focused on Covid and fear or on health and love? As creators, our beliefs and thoughts are either creating disease or health. We are experiencing the effect of coming together in anger and not being in a happy community. Meditation practices have proven to reduce crime and destruction, what we focus on grows. Are you making conscious or fear-based decisions? When they are fear-based they are not what is best for you. Take time to listen to your body, because you are the expert on you.
Emotional intelligence in relationships. Yesterday was Valentine's Day and had me thinking about My 8-week Marriage Master Class that helps couples gain the skills and tools of emotional intelligence to break the cycle of broken hearts, homes, and divorces for healthy unconditional love. You are worthy!
I was asked to speak for a women's event and in my Power to Heal Yourself Speech. I share a glimpse of my story and I'm going to share that with you here today. We all have a story and this is where my journey into power began. I invite you to listen to 15 minutes of what pain lead me to my passion.
Do you have the same numbers that seem to follow you around? Here is some meaning to them. I see 333, 444 and 11, 111 1111 and 7's a lot. They all have spiritual symbolism. Here are some code words of what they represent.
Although healing starts with us getting to the heart of what needs healing to thrive wholeheartedly it didn't always start with us. Often we can carry identities that were not our to carry and it was passed down from previous generations. It is up to us to break the cycle and break free to experience love, peace, and joy.
Why we don't always heal? Self-sabotage, secondary gains, loss of power, focusing on the past or the pain. Today I speak about a few reasons what we don't heal and a critical stepping stone in the healing process.
Anger can become addictive. It's actually powerless, it's a false sense of power and confidence. As you climb up the emotional scale anger is above fear and guilt and shame yet a very low vibration that protects us from taking responsibility for our own thoughts and life situation. Staying stuck in anger for a long time causes a breakdown in our body causing illness and disease as well as a breakdown in our relationships.
There are fear and doubt or love and trust. Are you leading from fear or from love? Where is your power? To take the cutting edge assessment on where your leaking powerful healing energy and a mirror image into your blind spots of what getting in your way. Visit www.SonyaLyn.com for the P-Factor Process.
How are you starting off your day? Step into your power by starting your day off on the right foot. Journaling technique and more. Happy New Year, create new behaviors set yourself up for your day. Start by thinking about what you LOVE!
From pain to power, emotional and physical pain hold messages for us. We must feel to heal. Are you going within and listening to what they are saying? I wish I could take the pain away from loved ones, however, I understand things are happening for us, without all the pain I went through, I never would have reached my power and new heights in my life. Correction there are 7.8 Billion, I had stated there were 6 Billion.
We all experience pain and often it takes a crisis, death, disease, or loss of a loved one to start our healing journey. It doesn't have to through. we are in unprecedented times. We are evolving fast, you're not alone and there's a bigger picture happening behind the mind's eye. When in fear and feeling powerless we are stuck at a low level of consciousness unable to see the true power within and available to all.
Until we heal our wounded energy we continue to attract wounded energy relationships. We are the ones who hold the key in setting ourselves free. It's not our fault, just faulty programming.
Do you feel like your world is being turned upside down and inside out? Well, it is. Who knew the world could change so quickly? Well, many, this is an Awakening, we are in an "Ascension process." A rewiring of our energy system through a higher consciousness from the spiritual part of ourselves rather than from our ego. Our world is healing because it was dying out. Healing can feel like a crisis and drop us to our knees. You don't have to go through it alone. Would you like a discovery session to heal the heart of the matter? Here is the link below.
https://schedulewithsonyalyn.as.me/
A false sense of power and the 4 dimensions of emotional and spiritual development. Shifting from control and domination to love, forgiveness, and fulfillment. It's an inside job. In order to truly experience a feeling of safety, it means letting go of the need to control.
Co-dependency underlies addictions. I was the caregiver and it causes burnout and a loss of self. It's a painful journey but nowhere near as painful as staying stuck. All the freedom you long for is on the other side. If I can do it ANYONE can.
It's much harder to change our behavior and break the habits and addictions than to sit in temporary discomfort and pain. Pain is inevitable, suffering is optional. Choose your pain and your hard wisely. If you believe it's not okay or safe to seek guidance and support, how is that belief serving you? What if you let go of the ego and reached out to take your life to new heights?
We are the hero on our healing journey. If you are not healing, it's not your fault, just faulty programming. You do have the power of choice, your body wants to heal.
It doesn't have to take divorce, death, or disease to take action to live more balanced. It's essential to your health.
"We are not broken, and it's time we all begin thriving that way." When you feel knocked down in life, it can be the start of your healing journey. We all have the power to heal ourselves and are our own heroes on our healing journey to wholehearted living.