The Calgary Sessions with Jeff Humphreys: Recent Episodes
Jeff Humphreys
The Calgary Sessions podcast sits down with artists, athletes and entrepreneurs to chat about their roots and where they are today. A laid back show with no real script to follow which allows for random stories and usually a few laughs.
What does it take to lose the business you built from scratch and then come back to create an even bigger success? This week, we sit down with Hailey Seidel, the founder of Calgary’s luxury pet hotel, The Petropolitan, for a masterclass in resilience, branding, and grit.
For 20 years, Hailey has been a force in the pet care industry, but her path was anything but straight. Her journey started by accident when she launched a simple dog walking business to solve a personal need. That small venture quickly exploded, leading her to take a massive risk at age 25: signing a lease on a 20,000-square-foot facility. But just as her business thrived, her personal life entered a period of turmoil that ultimately resulted in her being forced to sell the company she poured her life into. Instead of walking away, Hailey channeled that experience into a new vision, identifying a gap in the market for high-end pet care and building The Petropolitan from the ground up.
In this episode, you will learn:
• How to turn a personal problem into a viable business idea without a formal plan.
• The mindset required to take massive risks, like when Hailey leased a giant warehouse as a 25-year-old entrepreneur.
• The unfiltered story of navigating the sale of a business during a difficult personal separation and how to pivot from rock bottom.
• Why finding and dominating a niche—like creating "The Fairmont for Dogs"—is a powerful strategy for standing out in a crowded market.
• Hailey’s "Choose Your Own Adventure" philosophy for embracing wrong turns and building a career on your own terms.This is a raw and honest conversation about the un-glamorous reality of entrepreneurship and what it truly means to have "Calgary Grit".
How To Connect:
Jeff Humphreys - https://www.jeffhumphreys.ca
Hailey Seidel - https://www.thepetropolitan.ca
Podcast Location - https://www.modelmilk.ca
Podcast Production - https://www.shortlinecreative.com
What if the key to unlocking your highest potential wasn't about pushing harder, but about becoming more authentic? My guest this week, Kayti Simonson, shares her profound journey from a high-achieving lawyer and athlete running on adrenaline to a resilient competitor guided by energy and intuition.
Kayti is a Calgary-based lawyer and three-time HYROX world championship competitor who seemed to have it all figured out. But after hitting a "brick wall" of burnout , she was forced to confront the emotional suppression that had fueled her success for years. In this raw and honest conversation, Kayti opens up about the messy work of feeling your emotions, why she believes "balance is a myth" for high-performers , and how learning to stop lying to herself became the catalyst for profound change.
In this episode, you will learn about:• Kayti’s foundational roots in Calgary and the mountains that ground her.
• The "Pick Your Hard" philosophy and why she believes luck has nothing to do with success.
• The myth of balance and the true cost of high achievement in athletics and law.
• Hitting the "brick wall": The story of Kayti's burnout and the decision to finally face her emotions .
• The journey from a self-described "control freak" to learning the power of surrender.
• Her belief that authenticity is directly linked to the energy you put out into the world.
This conversation is a powerful reminder that sometimes, the biggest breakthroughs come after the biggest breakdowns.
How To Connect:
Jeff Humphreys - https://www.jeffhumphreys.ca
Kayti Simonson - https://www.instagram.com/kaytisimonson
Podcast Location - https://www.modelmilk.ca
Podcast Production - https://www.shortlinecreative.com
I've always been fascinated by the moments that change everything. Not the big goals we set, but the unexpected turns that truly define us. My guest this week, Cari Din, calls these powerful moments "interruptions".
Cari is an Olympic silver medalist in artistic swimming and an award-winning Kinesiology professor. She was incredibly open about her journey, from the intense focus of being an elite athlete to the disorienting identity crisis that hit after leaving the pool for good. She described her life going from a single, straight arrow to "hundreds of tiny arrows that had no direction".
In our conversation, we chatted about:
• The mindset of a "quiet competitor" and the joy of outworking the competition.
• What happens when your entire identity disappears overnight.
• Building a "Bank of Trust" to become a more effective leader.
• Why parenting is harder than winning an Olympic medal.
• How to find a new purpose when you feel completely lost.
This is an honest look at resilience, reinvention, and what it truly means to build a life on your own terms. It’s a conversation that will stick with you.
How To Connect:
Jeff Humphreys - https://www.jeffhumphreys.ca
Cari Din - https://profiles.ucalgary.ca/cari-din
Podcast Location - https://www.modelmilk.ca
Podcast Production - https://www.shortlinecreative.com
What if the biggest risks lead to the most meaningful rewards? My guest this week, Christine Goudie, is the definition of that question. As the Co-founder and CEO of Granville Biomedical, she has forged a unique path driven by a desire to use her design skills for good, starting with a one-way ticket out of Newfoundland with just $250 in her pocket.
In our chat, Christine took me through her incredible journey through multiple cities, schools, and startups, all in pursuit of a career with purpose. We explored the pivotal moments that shaped her mission to serve overlooked communities—from a bar conversation that sparked a passion for designing innovative wheelchair seating to co-founding a company that tackles taboos in women's health. Her story is a powerful lesson in the relentless, unsexy grind of building something that matters and the mental shift required to turn fear into fuel.
In this episode, we cover:
• Leaving home with only $250 and no safety net.
• Her "pie-eating contest" analogy for the entrepreneurial grind.
• The pivotal pub chat that changed her entire career path.
• Tackling taboos in women’s health with Granville Biomedical.
• Shifting from a fear of failure to asking, "But what if it works out?".
If you're looking for a dose of real, unfiltered inspiration to chase your own thing, this episode is for you.
How To Connect:
Jeff Humphreys - https://www.jeffhumphreys.ca
Christine Goudie - https://www.granvillebiomedical.ca
Podcast Location - https://www.modelmilk.ca
Podcast Production - https://www.shortlinecreative.com
What does it mean to shape ideas for a living?
In this episode, Shelley reflects on what it takes to shape meaningful ideas, how to trust your gut in creative decisions, and what it feels like to stay curious over time. Her stories reveal how culture takes shape through consistent and thoughtful choices.
A few themes that run through the episode:
• Creating space for conversations that matter
• Making decisions under pressure and scrutiny
• Trusting instinct without needing validation
• Why live storytelling still resonates
• How Calgary shapes and challenges creative people
• What curiosity looks like later in life
A thoughtful look at creative leadership, culture, and staying engaged with the world around you.
How To Connect:
Jeff Humphreys - https://www.jeffhumphreys.ca
Shelley Youngblut - www.instagram.com/youngblutshelley
Podcast Location - https://www.modelmilk.ca
Podcast Production - https://www.shortlinecreative.com
Jamie Parker didn’t plan to become an entrepreneur. He worked a lot of jobs, spent time on wildfire crews, and started roasting coffee in a garage before anything looked like a business.
That business became Canadian Heritage Roasting Company.
This episode isn’t about overnight success. It’s about figuring things out by doing the work, staying committed when there’s no clear payoff, and navigating personal challenges along the way.
We talked about building something from scratch, learning without a roadmap, and the quiet moments that shape what comes next.
How To Connect:
Jeff Humphreys - https://www.jeffhumphreys.ca
Jamie Parker - https://canadianheritageroastingco.com
Podcast Location - https://www.modelmilk.ca
Podcast Production - https://www.shortlinecreative.com
Marco Carducci is still in the game, competing at a high level, leading on and off the field, and figuring it out as he goes. In this episode, Marco reflects on what it took to make it in pro soccer, what nearly pulled him away from it, and how he's found a healthier way to thrive without losing himself in the process.
He opens up about growing up in Calgary, the pressures of early success, the identity trap many athletes face, and the quiet moments that helped him reset. From youth academies to the Canadian Premier League, Marco’s story is one of early sacrifice, personal growth, and learning how to play the long game in sport and in life.
Whether you're an athlete, a parent, or someone navigating high-performance environments, there’s something in this story for you.
We talk about:
• How identity affects performance and longevity
• Lessons from burnout, pressure, and purpose|
• The rise of soccer in Calgary and across Canada
• The balance between chasing wins and building impact
• What it means to lead while still learning
It’s a grounded look at what it takes to keep showing up, stay connected, and build something that lasts.
How To Connect:
Jeff Humphreys - https://www.jeffhumphreys.ca
Marco Carducci - https://www.instagram.com/mcarducci96
Podcast Location - https://www.modelmilk.ca
Podcast Production - https://www.shortlinecreative.com
Trent McClellan didn’t step on stage until he was 30. No plan, no roadmap. Just a feeling he couldn’t ignore.
We talked about what it took to go from a full-time day job to late-night open mics, touring small towns across Alberta, and eventually landing on 22 Minutes. Trent shared the less visible side of his career. The mental discipline. The self-doubt. The pressure to define success without tying your identity to it.
This episode touches on creative risk, purpose, men’s mental health, and what it means to trust yourself when there’s nothing to prove it will work.
How To Connect:
Jeff Humphreys - https://www.jeffhumphreys.ca
Trent McClellan - https://trentscomedy.com
Podcast Location - https://www.modelmilk.ca
Podcast Production - https://www.shortlinecreative.com
Crystal was chasing the Olympics when she was diagnosed with MS. What came next was unexpected, but the way she handled it shaped everything that followed.
In this episode, we talked about competing at a high level, what it’s like to face a sudden diagnosis, and why Crystal started rethinking the healthcare system from the inside. We also got into the early days of the Branch Out Foundation and the mindset shift that helped her turn a personal challenge into something bigger.
This one’s about resilience, curiosity, and what happens when you follow your instincts, even when the path isn’t clear.
How To Connect:
Jeff Humphreys - https://www.jeffhumphreys.ca
Crystal Phillips - https://branchoutfoundation.com
Podcast Location - https://www.modelmilk.ca
Podcast Production - https://www.shortlinecreative.com
Dr. Karen MacNeill and I talk about what it really takes to perform under pressure. Whether you’re an athlete, leader, or just someone trying to keep it together in tough moments.
She shares honest stories about setbacks, the mindset shift from fear to freedom, and how mental fitness makes the difference when it counts. We talk about resilience, finding balance, and why clarity and purpose matter more than ever.
This one’s for anyone curious about high-pressure performance, real leadership, and navigating the twists and turns of personal growth.
How To Connect:
Jeff Humphreys - https://www.jeffhumphreys.ca
Dr. Karen MacNeill - https://macneillperformance.com
Podcast Location - https://www.modelmilk.ca
Podcast Production - https://www.shortlinecreative.com
Ross has done a lot in his life: firefighter, nurse, musician, speaker, and now the host of a TV show. What really stood out was how all those parts of his story came together.
We talked about service, identity, and the tension between being who you are and who you're expected to be. Ross shared what it’s like to discover his Métis roots later in life, the lessons that come from frontline work, and how music gave him space to finally be himself.
If you’ve ever tried to balance different sides of who you are, or felt like you didn’t fit into just one box, this one hits home.
How To Connect:
Jeff Humphreys - https://www.jeffhumphreys.ca
Ross MEMPHIS Pambrun - https://rosspambrun.ca
Podcast Location - https://www.modelmilk.ca
Podcast Production - https://www.shortlinecreative.com
I sat down with Nicole Robertson, a journalist and founder of Muskwa Productions, to talk about where her voice comes from and how she’s used it to tell hard stories for nearly 30 years.
With Cree and Scottish roots, she spoke about growing up between cultures and the early experiences that shaped her sense of identity. We talked about the loss of her childhood friend Neil Stonechild, her early reporting on residential school survivors, and why she built a media company to ensure Indigenous stories are told by the people living them. She also shared how grounding practices, time in nature, and ceremony help her stay connected to the work.
The episode explores journalism, identity, responsibility, and the long path to telling stories that matter.
How To Connect:
Jeff Humphreys - https://www.jeffhumphreys.ca
Nicole Robertson - https://muskwaproductions.com
Podcast Location - https://www.modelmilk.ca
Podcast Production - https://www.shortlinecreative.com
In this episode, I sit down with Emma Harding, a voice coach and artist development expert who grew up backstage in the British rock scene and later built a creative life in Calgary.
We get into what it really means to unlock your true voice, how healing your past can change your performance, and why community matters more than chasing perfection.
We also talk about ADHD, imposter syndrome, and the impact of neuroscience and trauma on creativity.
How To Connect:
Jeff Humphreys - https://www.jeffhumphreys.ca
Emma Harding - https://www.rockitvocalstudios.com
Podcast Location - https://www.modelmilk.ca
Podcast Production - https://www.shortlinecreative.com
Daniel Plenzik built a steady career as an electrical engineer before deciding to leave it behind. What started as a personal passion for winemaking turned into a full-on commitment to craft spirits, leading to a Calgary distillery that quietly produced the best brandy in the world.
We talked about what it really takes to step away from security, how long-term thinking shapes every decision, and why building something meaningful often means doing it the hard way.
This one’s about passion, patience, and choosing to build something most people won’t notice until much later.
How To Connect:
Jeff Humphreys - https://www.jeffhumphreys.ca
Daniel Plenzik - https://bridgelanddistillery.com
Podcast Location - https://www.modelmilk.ca
Podcast Production - https://www.shortlinecreative.com
Tom has built a life around work ethic, stability, and solving big problems. But in recent years, he started asking harder questions about what he actually wanted—and whether the safe path was still the right one.
In this episode, we talk about what it means to walk away from structure, how creativity shows up in business, and why being second-in-command can be a strength. Tom opens up about the cost of doing things you're good at but don’t love, the pull to make art later in life, and the tension between building stability and chasing truth.
We also get into imposter syndrome, abstract art in Calgary, and how AI might shape the future of leadership.
How To Connect:
Jeff Humphreys - https://www.jeffhumphreys.ca
Tom McCaffery - https://tworiver.ca
Podcast Location - https://www.modelmilk.ca
Podcast Production - https://www.shortlinecreative.com
Dan Allard helped start Cold Garden, one of Calgary’s most recognizable breweries.
In this episode, we talk about how it came together, what drove the decisions behind it, and why building something a little different felt important. It’s a look at business, identity, and what it means to create something that reflects your values.
How To Connect:
Jeff Humphreys - https://www.jeffhumphreys.ca
Dan Allard -https://coldgarden.ca
Podcast Location - https://www.modelmilk.ca
Podcast Production - https://www.shortlinecreative.com
I didn’t know Scott before this episode, but his story left a mark. He built Crescent Point from scratch, led for 18 years, and eventually stepped away. We talked about the pressure of being a young CEO, the impact of government policy on Calgary’s energy sector, and the moments where everything could’ve gone sideways.
What stood out most was how much of his leadership style came from unlikely places—NHL locker rooms, family dinner tables, and quiet conversations with mentors. He built a culture where trust wasn’t just a word, and he’s still applying those lessons today as an entrepreneur, mentor, and now a published author.
This one covers a lot: leadership, letting go, risk, reinvention, writing, and why culture really does matter. Especially when it’s built on friendship.
How To Connect:
Jeff Humphreys - https://www.jeffhumphreys.ca
Scott Saxberg - https://scottsaxberg.com
Podcast Location - https://www.modelmilk.ca
Podcast Production - https://www.shortlinecreative.com
Most careers follow a straight path. Kathy Macdonald’s didn’t.
She started as a fitness instructor, then became a police officer, then a cybercrime expert and keynote speaker. At every turn, she faced setbacks—like failing the police fitness test twice—but kept pushing forward.
We talk about reinvention, resilience, and how small decisions lead to unexpected careers. Kathy shares how policing shaped her, why public speaking became her next challenge, and why most people hesitate before taking life-changing opportunities.
This conversation was about adapting, pushing through failure, and recognizing the moments that shape us.
How To Connect:
Jeff Humphreys - https://www.jeffhumphreys.ca
Kathy Macdonald - https://kathymacdonald.ca
Podcast Location - https://www.modelmilk.ca
Podcast Production - https://www.shortlinecreative.com
Kate Ryan’s path wasn’t typical. Growing up in a turbulent home, she learned early how to adapt and figure things out on her own. At 16, she left, chasing something bigger than the life she knew. That decision took her across the world, where she discovered circus arts, built a career, and eventually founded her own entertainment company.
We get into what it takes to carve out a creative career from nothing—the struggle, the setbacks, and the relentless work behind the highlight reel. Kate shares what it was like navigating the gig economy, competing in an industry that prioritizes hustle over stability, and learning to balance passion with sustainability.
A conversation about resilience, trust, and the mindset it takes to build a life on your own terms.
How To Connect:
Jeff Humphreys - https://www.jeffhumphreys.ca
Kate Ryan- https://www.kateryancircus.com
Podcast Location - https://www.modelmilk.ca
Podcast Production - https://www.shortlinecreative.com
In Episode 157 of The Calgary Sessions, I sit down with Calgary-based artist Amy Dryer for a real conversation about the creative process, self-doubt, and building a career in art. We talk about the early experiences that shaped her, the discipline she carried over from sports, and the persistence needed to carve out space in a competitive industry.
Amy shares what it’s like to balance creativity with the realities of making a living, and how she found confidence in her work over time.
This episode is an honest look at the ups and downs of being an artist and what it takes to keep going.
How To Connect:
Jeff Humphreys - https://www.jeffhumphreys.ca
Amy Dryer - http://www.fragmentsofsoul.com
Podcast Location - https://www.modelmilk.ca
Podcast Production - https://www.shortlinecreative.com
In this episode of The Calgary Sessions, I sit down with Alex Kingcott, a prominent figure in Calgary's arts and public relations scene. Alex shares her journey from a theatre enthusiast to the founder of a leading PR agency, offering insights into the unexpected paths that passion can lead us down.
We chat about her experiences transitioning from corporate life to entrepreneurship, the challenges of promoting live events in an evolving media landscape, and the importance of community in business growth. Alex also reflects on overcoming imposter syndrome and the significance of strategic storytelling in the arts.
This conversation sheds light on the intersection of arts and business in Calgary, providing valuable perspectives for anyone interested in entrepreneurship, public relations, and the vibrant arts community.
How To Connect:
Jeff Humphreys - https://www.jeffhumphreys.ca
Alex Kingcott - https://shareworthy.ca
Podcast Location - https://www.modelmilk.ca
Podcast Production - https://www.shortlinecreative.com
In this episode, I sat down with Musap 'Moose' Abde to talk about the realities of struggle, resilience, and finding purpose when life doesn’t go as planned. His story isn’t a straight line—it’s filled with setbacks, tough decisions, and moments that could’ve gone either way.
We talked about what it’s like growing up between cultures, facing failure head-on, and why the hardest experiences often teach the most valuable lessons.
Moose shared how he navigated everything from family challenges to starting over more than once, and how those experiences shaped his mindset around success. This isn’t a story about overnight change—it’s about the small, often uncomfortable steps it takes to figure out who you are and what really matters.
How To Connect:
Jeff Humphreys - https://www.jeffhumphreys.ca
Moose -https://siys.ca
Podcast Location - https://www.modelmilk.ca
Podcast Production - https://www.shortlinecreative.com
Tim Hunter spent 16 seasons in the NHL, most of them with the Calgary Flames, where he made his mark as an enforcer. In this episode, we talk about what it takes to play that role, the shift from player to coach, and the lessons that stick long after the game ends.
Tim shares stories from his time protecting teammates like Theo Fleury, what he learned about leadership in the locker room, and how discipline and work ethic shaped his career. We also get into what makes a team culture work and why some players succeed while others fade out.
It’s an inside look at the game from a guy who’s lived it at every level.
How To Connect:
Jeff Humphreys - https://www.jeffhumphreys.ca
Podcast Location - https://www.modelmilk.ca
Podcast Production - https://www.shortlinecreative.com
Duff Gibson shares his unique journey to Olympic gold—one built on lessons learned from failure, persistence, and self-awareness. We talk about how his path through multiple sports shaped his mindset, the importance of finding the right fit, and the powerful role of mental fitness.
We also dive into his thoughts on youth sports today—why early specialization is a problem, how fun drives true growth, and what parents and coaches get wrong.
From balancing life as a firefighter, coach, and athlete to creating meaningful change in how we approach sport, Duff’s story offers lessons that go far beyond the podium.
How To Connect:
Jeff Humphreys - https://www.jeffhumphreys.ca
Duff Gibson - https://www.darkhorseathletic.ca
Podcast Location - https://www.modelmilk.ca
Podcast Production - https://www.shortlinecreative.com
In this episode, I sit down with Brian Keating, a lifelong naturalist and explorer, to talk about what decades of adventures in nature can teach us about life. From birdwatching as a curious kid to leading conservation efforts at the Calgary Zoo, Brian shares fascinating stories and lessons learned along the way.
We discuss the transformative power of connecting with nature, the mental clarity it provides, and why protecting intact ecosystems is more urgent than ever. Brian reflects on his experiences in the Arctic, the Rockies, and beyond, offering a unique perspective on the beauty and challenges of the wild.
This conversation explores themes of personal growth, finding purpose, and how small moments—like watching a bird in your backyard—can lead to a lifetime of discovery.
How To Connect:
Jeff Humphreys - www.jeffhumphreys.ca
Brian Keating - www.goingwild.org
Podcast Location - www.modelmilk.ca
Podcast Production - www.shortlinecreative.com
In this episode of The Calgary Sessions, I sit down with Alvin Law, a Hall of Fame speaker whose story challenges assumptions and reshapes perspectives. Born without arms due to thalidomide, Alvin shares how he turned what many saw as a limitation into a life filled with creativity, impact, and connection.
We explore his upbringing in rural Saskatchewan, where community and his foster parents instilled a mindset of independence and possibility. Alvin reflects on his journey as a musician, his passion for jazz, and the mentors who helped him thrive in unexpected ways. He talks about the pivotal role of humor, the realities of navigating a world not built for him, and his thoughts on how face-to-face interactions shape genuine human connection.
Alvin’s story isn’t about overcoming—it’s about creating a life that fits you, on your own terms. Whether it’s his perspective on the history of thalidomide, his shift from radio to public speaking, or his take on staying curious and present, this conversation offers honest insights into what it means to live fully.
How To Connect:
Jeff Humphreys - www.jeffhumphreys.ca
Alvin Law - www.alvinlaw.com
Podcast Location - www.modelmilk.ca
Podcast Production - www.shortlinecreative.com
DJ Kav has been a name in Calgary’s music scene for decades. In this episode, we explore his journey from sneaking time on his brother’s turntables to becoming a mainstay in clubs, radio, and festivals. Kav shares how the music industry has changed, the lessons learned from old-school DJing, and the challenges of staying true to himself in a world of constant shifts.
We get into what it means to make a living doing what you love, balancing creative passions with life’s responsibilities, and navigating the highs and lows of a career that’s as unpredictable as it is rewarding. From the revival of old-school jams to the evolution of DJ culture, this conversation dives deep into the realities behind the music.
If you’re curious about the intersection of passion, persistence, and adaptability in the music world, this episode is for you.
How To Connect:
Jeff Humphreys - www.jeffhumphreys.ca
DJ Kav - www.djkav.com
Podcast Location - www.modelmilk.ca
Podcast Production - www.shortlinecreative.com
How do food, family, and intuition shape the life you choose to live?
Roni Zaide is a food storyteller. Her journey begins in small-town Israel, where family meals and childhood experiments in the kitchen sparked her love of cooking. From there, life took her across the globe — to Philadelphia, Mexico, Calgary, and places in between — following her gut and finding her own path.
In this episode, we talk about how food became her love language, why intuition is worth trusting, and the experiences that shaped her as a storyteller. Roni shares how growing up in a home full of food and stories influenced her life, what traveling taught her about people and herself, and how trusting her gut helped her navigate both challenges and opportunities.
It’s a conversation about family, food, travel, and the lessons you learn when you decide to live life on your terms.
How To Connect:
Jeff Humphreys - www.jeffhumphreys.ca
Roni Zaide - www.roniskitchen.com
Podcast Location - www.modelmilk.ca
Podcast Production - www.shortlinecreative.com
What does it take to bridge the gap between technology, leadership, and lessons learned in unexpected places?
Mark Little grew up in Calgary with a love for technology and curiosity. Early lessons from the restaurant industry shaped his approach to leadership, guiding him through roles as CEO of Suncor and now as Co-Founder of Joston.
In this episode, we talk about how those early experiences laid the foundation for his success, the lessons he learned managing risk and complexity, and why connecting people across silos creates real opportunities. We also touch on Calgary’s growth, the role of curiosity in problem-solving, and the power of diverse perspectives in driving change.
How To Connect:
Jeff Humphreys - www.jeffhumphreys.ca
Mark Little - www.jotson.com
Podcast Location - www.modelmilk.ca
Podcast Production - www.shortlinecreative.com
What does it mean to see the world through an artist's eyes?
Sheila Kernan is a Calgary-based artist whose journey has been shaped by a creative upbringing, a love for experimentation, and a deep connection to the imperfect beauty of life.
In this episode, we explore Sheila’s path from her inventive childhood to her career as a professional artist. We talk about how her mother’s resourcefulness influenced her creative spirit, the power of mentors who pushed her to embrace her potential, and the impact of travel on her artistic perspective. Sheila also shares her thoughts on failure, learning through mistakes, and why imperfections often make the most meaningful art.
This is a conversation about creativity, exploration, and finding inspiration in the everyday.How To Connect:
Jeff Humphreys - www.jeffhumphreys.ca
Sheila Kernan - www.sheilakernan.com
Podcast Location - www.modelmilk.ca
Podcast Production - www.shortlinecreative.com
How do relationships shape our careers and the communities we call home?
In this episode, I sit down with Eric Francis, a well-known sports columnist and analyst with Sportsnet. We talk about his journey from the Calgary Sun to Sportsnet, how his love for sports turned into a career, and the big moments that shaped his path—like covering the Olympics and Tiger Woods during his prime.
Eric also shares why Calgary feels like a city of opportunity to him, the unique sense of community here, and how he’s giving back through the Eric Francis Pizza Pigout, an annual event supporting KidSport Calgary. It’s a fun mix of stories, insights, and reflections on sports, media, and the power of connection.
How To Connect:
Jeff Humphreys - www.jeffhumphreys.ca
Eric Francis - x.com/ericfrancis
Podcast Location - www.modelmilk.ca
Podcast Production - www.shortlinecreative
How does a lifelong love for sports lead to a meaningful career in medicine?
Ian Auld is a sports medicine physician, founder of Group 23 Sports Medicine, and Medical Director for the Calgary Flames. Growing up in a family that valued sports and discipline, Ian’s path evolved from playing sports to building a practice where he could combine his passion for sports with a purpose-driven approach to medicine.
In this chat, Ian shares what it means to build confidence from within, how family values shaped his career, and the importance of mental strength for high-performing athletes. He also talks about raising his own kids with lessons on hard work, self-discipline, and finding balance in a world that often demands extremes.
This episode shows how purpose isn’t something you find by chance—it’s something you build through the choices you make.
How To Connect:
Jeff Humphreys - www.jeffhumphreys.ca
Ian Auld - www.group23.ca/specialists
Podcast Location - www.modelmilk.ca
Podcast Production - www.shortlinecreative.com
Why do we often push ourselves to fit into black-and-white thinking, even when life is full of grey areas?
Sandra Wigg is an author, coach, and lifelong learner who believes in the power of ‘grey thinking’—seeing beyond absolutes and letting go of the pressure to always have things figured out. Her journey from a science-driven career in geology to coaching and writing is shaped by years of learning to trust herself, especially when facing life’s toughest challenges.
In our chat, Sandra and I dig into topics like the role of external validation and how it holds us back, why high achievers often burn out, and what it really means to build confidence from within. We talk about the lessons Sandra took from her work with high-performance athletes and how she uses them now to help others find purpose, peace, and perspective. This episode explores how shifting from ‘right or wrong’ to a more balanced view can open up possibilities in our lives.
How To Connect:
Jeff Humphreys - www.jeffhumphreys.ca
Sandra Wigg - www.sandrawigg.com
Podcast Location - www.modelmilk.ca
Podcast Production - www.shortlinecreative.com
What does it mean to lead by being real and staying curious?
Christine Dagenais is the founder and CEO of Bright Wire Leadership. In this episode, we talk about how she went from a corporate career to building her own business, all while keeping people and purpose at the center. Christine shares how early family influences and her love of travel shaped her approach to leadership, bringing together values like authenticity and adventure.
We chat about what makes strong leadership today—things like building trust, listening well, and showing up as your true self. Christine’s perspective sheds light on the power of ‘soft skills’ that aren’t so soft when it comes to real impact. We explore how personal values drive her work and why staying grounded in who you are is key to leading well.
This conversation offers a look at leadership that feels relatable and real, especially for anyone interested in bringing more meaning into their work.
How To Connect:
Jeff Humphreys -www.jeffhumphreys.ca
Christine Dagenais - www.christinedagenais.com
Podcast Location - www.modelmilk.ca
Podcast Production - www.shortlinecreative.com
What drives a champion’s mindset—raw skill or relentless determination?
In this episode, I sit down with Lisa 'Longball' Vlooswyk, an 8-time Canadian Long Drive Champion who transformed setbacks into stepping stones. Starting in gymnastics, Lisa later found her calling in golf, teaching herself the sport and breaking barriers along the way.
We get into her path of resilience, the role of family values, and the challenges of navigating a male-dominated sport. Lisa shares insights on the power of self-belief, embracing new challenges, and pushing past limitations.
This one’s for those intrigued by grit, ambition, and the mindset of a true competitor.
How To Connect:
Jeff Humphreys - www.jeffhumphreys.ca
Lisa 'Longball' Vlooswyk - www.lisalongball.com
Podcast Location - www.modelmilk.ca
Podcast Production - www.shortlinecreative.com
What does it mean to truly listen to someone's story?
Loren McGinnis, host of CBC’s The Calgary Eyeopener, has built a career around asking thoughtful questions and mastering the art of listening. From growing up on the Sunshine Coast to adventuring in Yellowknife, Loren’s path to broadcasting has been anything but typical.
In this episode, we explore the lessons he’s learned from small-town life, his time working with the Truth and Reconciliation Commission, and his unexpected detours into stand-up comedy. We also chat about how his love for the North and his unique approach to listening have both played key roles in shaping his career, and why his perspective on ambition might challenge what you expect.
If you're curious about storytelling, the impact of community, and how listening can open doors, this conversation offers a unique perspective.
How To Connect:
Jeff Humphreys - www.jeffhumphreys.ca
Loren McGinnis - www.x.com/lorenmcginnis
Podcast Location - www.modelmilk.ca
Podcast Production - www.shortlinecreative.com
What shapes us more—our upbringing or the choices we make along the way?
In this episode, I sit down with Gordon Breault, someone who’s lived both sides of that question. Gordon took over his family’s public speaking business, but his path to success wasn’t a straight line. From growing up in a family with tough love and early independence, to struggling with addiction and identity in his teenage years, Gordon’s story is one of resilience and finding purpose in unexpected places.
We get into the impact of family dynamics, the role of sports in his early life, and the pivotal moments that turned things around for him. Gordon talks openly about how hitting rock bottom eventually led him to rediscover his purpose and build a successful career. He also reflects on the power of hard work, what it means to lead a business, and why mentorship has been so key in his journey.
If you’re interested in stories about personal growth, overcoming challenges, or finding meaning through service and entrepreneurship, this conversation is worth listening to.
How To Connect:
Jeff Humphreys - www.jeffhumphreys.ca
Gordon Breault - www.speakerscanada.com
Podcast Location - www.modelmilk.ca
Podcast Production - www.shortlinecreative.com
What drives someone to walk away from a secure career in law to build something completely new?
Brett Colvin is the co-founder and CEO of Goodlawyer, a Calgary-based startup aiming to transform how people access legal services. In this episode, we explore Brett’s journey from aspiring professional soccer player to corporate lawyer, and finally, to entrepreneur.
We discuss what it was like growing up with a clinical psychologist mother and a stockbroker father, how Brett’s early dreams of sports shaped his work ethic, and why he decided to leave corporate law behind. Brett shares his passion for building businesses, like his experience running a painting franchise, and how that entrepreneurial drive eventually led him to create Goodlawyer, where he’s focused on transforming the legal industry.
If you're curious about entrepreneurship, personal growth, or the changing landscape of legal services, this episode is for you.
How To Connect:
Jeff Humphreys - www.jeffhumphreys.ca
Brett Colvin - www.goodlawyer.ca
Podcast Location - www.modelmilk.ca
Podcast Production - www.shortlinecreative.com
How do you go from self-doubt to embracing your creative side with confidence?Michele Doucette is an artist who didn’t pick up a paintbrush until later in life, but once she did, it completely changed her path. In this episode, we talk about how painting became her way to heal, gain confidence, and connect with others.Michele shares her early life experiences, the feeling of being “stifled” for years, and how finding art helped her process emotions and discover new opportunities. We also explore the role of intuition in creativity, learning to trust yourself, and the unexpected ways life can push you toward something you didn’t see coming.This conversation dives into Michele’s journey of self-discovery, her reflections on life’s twists and turns, and what it means to pursue creativity on your own terms.
How To Connect:
Jeff Humphreys - www.jeffhumphreys.ca
Michele Doucette - www.micheledoucette.com
Podcast Location - www.modelmilk.ca
Podcast Production - www.shortlinecreative.com
What does it take to stay resilient when life doesn’t go as planned?
Charlie Trafford is a professional soccer player for Cavalry FC who spent over a decade playing in Europe and with the Canadian national team. Born and raised in Calgary, Charlie recently moved back home and has since expanded his focus to include farming and entrepreneurship. In this episode, we talk about his journey from a determined kid obsessed with soccer to overcoming setbacks that would have broken most people.
We dive into the challenges he faced in Europe, the pressure of constantly competing, and how a major injury shifted his path. Charlie opens up about what it was like to return home feeling like his dream was over, only to find a new sense of purpose. Along the way, we talk about the lessons he’s learned, from the importance of mental toughness to the role of community and family in staying grounded.
This is a real conversation about resilience, adaptation, and chasing your passion, no matter how many times life throws obstacles your way.
How To Connect:
Jeff Humphreys - www.jeffhumphreys.ca
Charlie Trafford - www.instagram.com/ctrafford10
Podcast Location - www.modelmilk.ca
Podcast Production - www.shortlinecreative.com
Can creativity heal? From overcoming personal trauma to becoming one of Calgary’s most recognizable artists, Mandy Stobo shares how art became her way of processing life’s challenges.
Mandy is known for her bold and expressive work, and in this episode, she opens up about her journey with mental health, her unconventional approach to creativity, and how she learned to embrace imperfection.
We also explore her path to healing through art, the influence of family and community on her work, and the importance of letting go of control in the creative process.
How To Connect:
Jeff Humphreys - www.jeffhumphreys.ca
Mandy Stobo - www.stoboart.com
Podcast Location - www.modelmilk.ca
Podcast Production - www.shortlinecreative.com
What does it take to build a long-lasting business in the art world, especially when you’re starting small and going against the grain?
In this episode, I sit down with Tamar Zenith, co-owner and director of Newzones Gallery of Contemporary Art in Calgary. Tamar shares her journey from growing up in a creative household to navigating the challenges of running a gallery with her mother. We talk about how she’s built strong, lasting relationships with artists and collectors, the importance of trusting your instincts in business, and why breaking down barriers in the art world has been key to her success.
We also chat about what it’s like growing a business in Calgary, how community and accessibility shape the art scene, and the lessons she’s learned along the way.
How To Connect:
Jeff Humphreys - www.jeffhumphreys.ca
Tamar Zenith - www.newzones.com
Podcast Location - www.modelmilk.ca
Podcast Production - www.shortlinecreative.com
What does it take to stay at the top of your game for over three decades in sports broadcasting?
Peter Maher spent 34 years as the play-by-play voice of the Calgary Flames, calling every major moment in the team's history, including their 1989 Stanley Cup win. In this episode, I sit down with Peter to explore his journey from small-town New Brunswick to becoming an iconic voice in Calgary.
We talk about the early days of his career, the pressures of calling NHL games, and the behind-the-scenes stories that shaped his legacy. Peter also shares insights into what it was like to move with the Flames from the Corral to the Saddledome, and the lessons he's learned along the way. Whether it's his advice for aspiring broadcasters or his reflections on some of the most unforgettable moments in hockey, Peter's stories give a real sense of what it means to be dedicated to your craft.
If you’re curious about the life of a sports broadcaster or a Calgary Flames fan, this conversation with Peter Maher is one you won’t want to miss.
How To Connect:
Jeff Humphreys - www.jeffhumphreys.ca
Podcast Location - www.modelmilk.ca
Podcast Production - www.shortlinecreative.com
How much do our backgrounds influence the paths we choose in life?
In this episode, I sit down with Chloe Smith, an entrepreneur with a unique story rooted in a close-knit French-Canadian family. Growing up bilingual in Calgary, Chloe shares how her upbringing in a large, supportive family shaped her view of the world and her place in it. We explore her journey from early entrepreneurial ventures—like a house cleaning business—to founding her own company.
Chloe opens up about the challenges she faced, including struggles with mental health, and how these experiences led her to develop a deep sense of resilience. We also dive into her love for climbing and how it became a meditative practice that helped her find balance.
Throughout our conversation, Chloe reflects on the importance of understanding your own strengths and the role that family and culture play in shaping who you are. Whether it's the influence of her bilingual upbringing or the lessons learned from her entrepreneurial failures, Chloe’s story is a reminder of the power of self-awareness and persistence.
How To Connect:
Jeff Humphreys - www.jeffhumphreys.ca
Chloe Smith - LinkedIn
Podcast Location - www.modelmilk.ca
Podcast Production - www.shortlinecreative.com
What really goes into starting a podcast, and why does it matter?
In this episode, Tyler Chisholm and I dive into the realities of podcasting—the stuff that doesn’t always get talked about. From the unexpected challenges to the small wins that make it all worthwhile, we explore what it truly takes to create something meaningful. We discuss the importance of curiosity, the role of authenticity, and how podcasting can open doors you never saw coming.
We also touch on the commitment required, the lessons learned along the way, and the unexpected connections that can change everything. Whether you’re just thinking about starting a podcast or you’re deep into the journey, this conversation offers a look at the realities behind the mic.
How To Connect:
Jeff Humphreys - www.jeffhumphreys.ca
Tyler Chisholm - www.tylerchisholm.com
Podcast Location - www.modelmilk.ca
Podcast Production - www.shortlinecreative.com
In this episode, I sit down with Tyler Chisholm, CEO of ClearMotive Marketing and host of two successful podcasts, Collisions YYC and They Just Get It. Tyler's journey is anything but ordinary, starting on a farm in Southern Quebec where hard work was the currency of life. But what happens when your childhood dreams of becoming a pilot don't take off? Tyler opens up about the identity crisis that followed and how it led him down an unexpected path into fitness, and eventually, to becoming a leader in the marketing world.
We explore how Tyler’s upbringing instilled a work ethic that became the backbone of his success, his transition from fitness to entrepreneurship, and how embracing a growth mindset transformed his personal and professional life. Whether you're an aspiring entrepreneur or simply looking for inspiration, Tyler’s story offers valuable lessons on resilience, identity, and the power of reinvention.
Tyler’s experiences provide a unique perspective on the intersection of hard work, identity, and success.
How To Connect:
Jeff Humphreys - www.jeffhumphreys.ca
Tyler Chisholm - www.tylerchisholm.com
Podcast Location - www.modelmilk.ca
Podcast Production - www.shortlinecreative.com
What drives someone to leave a stable career and dive into entrepreneurship?
Jeff Jamieson is the co-owner of several Calgary spots like Vine Arts, Proof Cocktail Bar, and Donna Mac Restaurant. In this episode, Jeff talks about his journey from Regina, Saskatchewan to becoming a key figure in Calgary’s restaurant scene.
We chat about Jeff’s early influences, the resilience he built growing up, working multiple jobs, and facing financial challenges. Jeff also shares his brief time in university, his initial dream of becoming a journalist, and how he found his passion in the restaurant world.
We touch on personal growth, the importance of community, and the changes in Calgary’s nightlife. Jeff’s honest reflections on life, business, and philosophy offer a lot of insights.
How To Connect:
Jeff Humphreys - https://www.jeffhumphreys.ca
Jeff Jamieson - Linkedin
Podcast Location - https://www.modelmilk.ca
Podcast Production - https://www.shortlinecreative.com
Why do community and business often seem like separate paths?
In this episode, I sit down with James Costello, CEO and part-shareholder of Tool Shed Brewing Company and founder of Pedal Pub, to explore how these two worlds come together.
James and I have known each other for years, and it was great to reconnect and hear his story. We talk about his roots in Calgary, his childhood in Rosedale, and his adventures in London. We share memories of simpler times, biking around and playing street hockey.
James opens up about his entrepreneurial journey, from starting a landscaping business at 17 to leading a brewery. He talks about the challenges of balancing university, running a business, and working in Calgary’s nightlife scene. He also shares candid moments about getting fired and how those experiences shaped his path.
A significant part of our conversation is about the importance of community. Whether it's his childhood friends, the local rugby team, or the community around his brewery, James highlights the power of connections.
How To Connect:
Jeff Humphreys - https://www.jeffhumphreys.ca
James Costello - https://www.linkedin.com/in/jlcostello
Podcast Location - https://www.modelmilk.ca
Podcast Production - https://www.shortlinecreative.com
How does an athlete channel their competitive spirit into the art of custom fashion design?In this episode, I sit down with Matthew Eaton, founder of World Of Vici and co-founder of Indie Hat Company. We explore Matthew's journey from growing up in Fort McMurray with a passion for hockey to becoming a successful fashion designer.Matthew shares candid stories about his early years, the influence of his family, and how sports shaped his resilience. We discuss his transition from hockey to fashion, the challenges he faced, and the rewarding moments of making clients feel special through his designs.This chat dives into creativity, starting a business, and why it's important to follow your passion, even when you’re not sure where it will lead.
How To Connect:* Jeff Humphreys - www.jeffhumphreys.ca
* Matthew Eaton - www.worldofvici.com
* Podcast Location - www.modelmilk.ca
* Podcast Production - www.shortlinecreative.com
How does one make the leap from teaching to becoming a TV personality?
Dave Kelly, once a dedicated drama teacher, has taken a fascinating journey into the world of television. You might recognize him from his numerous appearances on TV and stage, but his path wasn't straightforward.
In this episode, we dive into Dave's unique background, starting from his strict upbringing in a large family, to his decision to leave teaching and pursue his passion for performance. We explore his transition from teaching drama to tap dancing on stage, and eventually to becoming a prominent figure in educational television and morning shows.
Throughout our chat, Dave shares valuable insights on how his experiences in the classroom helped him develop skills that were crucial in his TV career. He talks about the importance of adaptability, learning on the job, and the sheer determination needed to succeed in the entertainment industry.
How To Connect:
Jeff Humphreys - www.jeffhumphreys.ca
Dave Kelly - www.kellybrothers.ca
Podcast Location - www.modelmilk.ca
Podcast Production - www.shortlinecreative.com
How do you transition from being an elite athlete to finding your path in the everyday world?
Gilmore Junio, a three-time Olympic speed skater with Team Canada, joins me to share his journey from hockey rinks to speed skating arenas. We chat about his early life, growing up as the son of Filipino immigrants in Calgary, and the supportive role his father played in his sports journey.
In this episode, Gilmore talks about the pivotal moments in his career, including his transition from hockey to speed skating, dealing with a significant injury, and the unique community within speed skating. He reflects on the mental toughness required to overcome setbacks and the resilience that carried him through his career.
We also discuss the highs and lows of competing at the Olympics, the importance of community and mentorship, and how these experiences shape life beyond sports.
How To Connect:
Jeff Humphreys - www.jeffhumphreys.ca
Gilmore Junio - www.instagram.com/giljunio
Podcast Location - www.modelmilk.ca
Podcast Production - www.shortlinecreative.com
What does it take to turn personal setbacks into powerful achievements and a mission to inspire others?
Chandra Crawford is a three-time Olympian and gold medalist in cross-country skiing. She is the founder of Fast and Female, a charity focused on empowering girls through sports. Raised in Canmore, surrounded by Olympians and mountain climbers, Chandra's journey is one of resilience and passion.
In this conversation, Chandra shares how her early years in Canmore shaped her athletic career, the pivotal moments that led her from being demoted to the B team to standing on the Olympic podium, and the mental strategies that helped her succeed. We also explore her dedication to keeping girls engaged in sports through Fast and Female, and her transition from athlete to keynote speaker, emphasizing the importance of a growth mindset.
How To Connect:
Jeff Humphreys - www.jeffhumphreys.ca
Chandra Crawford - www.chandracrawfordspeaking.com
Podcast Location - www.modelmilk.ca
Podcast Production - www.shortlinecreative.com
What drives someone to juggle multiple businesses while staying deeply connected to their community?
Lourdes Juan is a Calgary-based entrepreneur, urban planner, and community advocate. In this episode, Lourdes shares her journey from working at an architecture firm in high school to starting her own development company and medical spa. We dive into her family's immigrant story, her dedication to public service, and how her parents' work ethic shaped her path.
We discuss the balance between business and community impact, the lessons learned from early volunteer experiences, and the philosophy behind her self-care business. Lourdes also talks about her involvement in climate change, food security, and affordable housing initiatives, highlighting her commitment to fostering a better future.
A look at how one person's passion and dedication can create meaningful change.
How To Connect:
Jeff Humphreys - https://www.jeffhumphreys.ca
Lourdes Juan - https://www.lourdesjuan.com
Podcast Location - https://www.modelmilk.ca
Podcast Production - https://www.shortlinecreative.com
Have you ever wondered what pushes an athlete to change their whole career and life direction?
Meet Johan Hamm, a former Muay Thai fighter who’s now running his own business and helping others grow. In this episode, Johan talks about his life’s big changes from fighting in Thailand to making a difference right here at home in Calgary. We get into how his early life shaped his tough spirit and how he uses that today to help build a better community through his work.
We chat about the challenges of moving from being an athlete to starting a business, and why being a mentor and part of a community is so important for making real change. Johan's story shows how powerful it can be to reflect on our own lives and get involved with others.
How To Connect:
Jeff Humphreys - https://www.jeffhumphreys.ca
Johan Hamm - https://easeyoga.ca | https://exceedmuaythai.com
Podcast Location - https://www.modelmilk.ca
Podcast Production - https://www.shortlinecreative.com
What drives someone to dedicate their life to sustainability and making a positive impact?
Leor Rotchild is a consultant, author, and speaker with a deep commitment to environmental advocacy. His journey is shaped by his family's history, his experiences as an immigrant, and his passion for corporate social responsibility.
In this episode, we dive into Leor’s reflections on his family's Holocaust history and how it fueled his dedication to justice and sustainability. We explore his unique path from growing up in Toronto and Israel to becoming a prominent figure in environmental advocacy. Leor shares his thoughts on the immigrant experience, the importance of community engagement, and how he integrates personal purpose with professional impact.
We also discuss Leor's work in corporate social responsibility and sustainability, highlighting his efforts in building impactful organizations and driving global change. From his early inspirations to his current projects, Leor provides insightful perspectives on making the world a better place through purposeful actions.
How To Connect:
Jeff Humphreys - https://www.jeffhumphreys.ca
Leor Rotchild - https://www.leor.ca
Podcast Location - https://www.modelmilk.ca
Podcast Production - https://www.shortlinecreative.com
What does it take to move from being a concert pianist to working in metal manufacturing?
In this episode, I talk with Jeff Neufeld, who used to be a concert pianist but now works in metal construction and manufacturing. Jeff’s story is all about handling big life changes and staying resilient.
We chat about Jeff's early years playing the piano, performing around the world, and what happened when a back injury made him rethink his career. Jeff shares how he learned to adapt, using lessons from his dad and his own experiences to build a new career.
Jeff’s story shows the power of resilience and finding new paths when things change. We discuss how his music background helps him in business and the important lessons he’s learned.
How To Connect:
Jeff Humphreys - https://www.jeffhumphreys.ca
Jeff Neufeld - linkedin.com/in/jeffreyneufeld
Podcast Location - https://www.modelmilk.ca
Podcast Production - https://www.shortlinecreative.com
How do adaptability and a craftsman's approach shape the path of a serial entrepreneur?
In this episode of The Calgary Sessions, I sit down with Chad Hayden, a serial entrepreneur whose journey through various Alberta locales taught him the art of adaptability and reinvention—skills that he now applies to his businesses with the precision of a craftsman.
Chad opens up about growing up under the influence of entrepreneurial parents and how their adventures and misadventures in business taught him critical lessons early on. From running a year-round driving range to mastering the ebb and flow of energy sector opportunities, Chad's family background laid a foundation not just for business, but for thinking big and making bold moves.
Throughout our chat, Chad shares insights into how his early life's constant changes gave him a unique perspective on business and life, emphasizing the importance of being able to pivot and adapt strategies—much like moving to a new town and finding your footing time and again. He discusses how mastering the craftsmanship in business isn't just about knowing your trade but continuously improving and adapting your approach.
How To Connect:
Jeff Humphreys - https://www.jeffhumphreys.ca
Chad Hayden - https://galateatech.com
Podcast Location - https://www.modelmilk.ca
Podcast Production - https://www.shortlinecreative.com
Have you ever felt a song resonate so deeply it seemed to speak directly to your soul?
Meet Jennifer Buchanan, a seasoned music therapist and the president of JB Music Therapy, right here in Calgary. Jennifer has spent decades using music to bridge emotional gaps and heal the unseen wounds of the mind and heart. This episode takes us on a journey from her early musical influences to her profound engagements in music therapy across diverse settings.
We dive into Jennifer’s experiences with music as a transformative force in long-term care homes, correctional facilities, and various community settings. We discuss the unique challenges and rewarding moments of her career, explore the emotional connections that music can forge among individuals, and hear personal anecdotes that illuminate the power of music in reaching people in their most isolated moments.
Jennifer also shares insights into starting and growing a music therapy business, revealing both the struggles and triumphs of bringing therapeutic melodies to those who need them most.
How To Connect:
Jeff Humphreys - https://www.jeffhumphreys.ca
Jennifer Buchanan - https://www.jenniferbuchanan.ca
Podcast Location - https://www.modelmilk.ca
Podcast Production - https://www.shortlinecreative.com
How do sports shape who we are, and how does our community help us grow?
In this episode of The Calgary Sessions, I chat with Jon Cornish, a star in the Canadian Football League. Jon tells us about his early days, discovering he was fast and dreaming big because of heroes like Donovan Bailey.
We also talk about Jon’s tough times dealing with unfair treatment and feeling out of place when he played football in Kansas. These stories show the challenges athletes face that we don’t always see.
Our conversation goes deep into how Jon balanced his personal goals with giving back to his community. We look at the big choices he made in his career and how he kept going through tough times. This chat gives us a peek into the drive and spirit needed to succeed in sports and life.
How To Connect:
Jeff Humphreys - https://www.jeffhumphreys.ca
Jon Cornish - https://www.linkedin.com/in/jon-cornish
Podcast Location - https://www.modelmilk.caPodcast
Production - https://www.shortlinecreative.com
Can embracing our cultural legacies empower personal growth and inspire our futures?
In this episode of The Calgary Sessions, I sit down with Stephanie Eagletail, a passionate advocate for Indigenous culture and a creative force in the world of fashion. Stephanie, who blends traditional teachings with modern expressions, shares her journey from a childhood influenced by residential school legacies to finding her path in the arts.
We chat about the lasting impact of historical trauma, the healing power of reconnecting with one's roots, and how Stephanie uses fashion as a form of storytelling and preservation of culture. Her story is not just about overcoming obstacles but also about the profound strength found in cultural identity and community support.
How To Connect:
Jeff Humphreys - https://www.jeffhumphreys.ca
Stephanie Eagletail - https://www.stepheagletail.com
Podcast Location - https://www.modelmilk.ca
Podcast Production - https://www.shortlinecreative.com
Is finding one's true passion ever straightforward?
Alex gets into a deeply personal story of rediscovery and self-acceptance. We explore the transformative journey from pursuing a conventional career path to embracing a life of artistic expression. Despite societal expectations and personal doubts, the path less traveled often leads to the most fulfilling destinations.
We discuss the powerful moments of clarity that come from engaging deeply with one's passions, the role of perseverance when facing life’s crossroads, and how art can serve as a therapeutic outlet during times of inner turmoil.
How To Connect:
Jeff Humphreys - https://www.jeffhumphreys.ca
Alex Kwong - https://www.alexkwong.net
Podcast Location - https://www.modelmilk.ca
Podcast Production - https://www.shortlinecreative.com
Can the city you live in shape your art and soul?
This week on The Calgary Sessions, I explored this question with local artist Alex Kwong. Known for capturing the essence of Calgary in his vibrant artworks, Alex discusses how his surroundings fuel his creativity, the realities of making a living as an artist, and his personal journey into the world of art.
We get into the challenges artists face in today’s world and the role of community in shaping artistic expression.
How To Connect:
Jeff Humphreys - https://www.jeffhumphreys.ca
Alex Kwong - https://www.alexkwong.net
Podcast Location - https://www.modelmilk.ca
Podcast Production - https://www.shortlinecreative.com
Darcy Tuer is a serial entrepreneur at heart, co-founder, and CEO of ZayZoon, a financial technology company based in Calgary. Our conversation takes us from the nostalgic streets near the original Mercury to the very personal story of his brother's battle with addiction, illustrating the complex fabric of family, loss, and resilience.
We delve into the world of startups, the allure of technology, and the critical importance of maintaining a work-life balance. Darcy reflects on his early entrepreneurial ventures, from a piano teaching business to the founding of Spira, a journey marked by identity, success, and the eventual realization that our work does not define us. Darcy's story is a testament to the power of hard work, the significance of family, and the beauty found in the grind of pursuing what we love.
How To Connect:Jeff Humphreys - https://www.jeffhumphreys.ca
Darcy Tuer - https://www.zayzoon.com
Podcast Location - https://www.modelmilk.ca
Podcast Production - https://www.shortlinecreative.com
How does a decade of podcasting shape a person's life and career?
In this bonus episode of The Calgary Sessions, I chat with Tim about his journey from launching a podcast to owning PodSummit. We delve into the life of a dedicated podcaster, highlighting the challenges, opportunities, and growth that come with a long-term commitment to the craft.
How To Connect:
Jeff Humphreys - https://www.jeffhumphreys.ca
Tim Truax - https://www.podsummit.com
Podcast Location - https://www.modelmilk.ca
Podcast Production - https://www.shortlinecreative.com
Looking for inspiration on how to embrace change and follow your passion?
In this episode of The Calgary Sessions, I'm joined by my friend, Tim Truax. His journey encapsulates the structured world of geology to the boundless realms of podcasting. Tim is a seasoned podcaster and the owner and CEO behind PodSummit.
In this episode we explore his initial fascination with Jurassic Park, leading to a career amidst ancient rocks, to his eventual gravitation towards the microphone, where he found his true calling.
How To Connect:
Jeff Humphreys - https://www.jeffhumphreys.ca
Tim Truax - https://www.podsummit.com
Podcast Location - https://www.modelmilk.ca
Podcast Production - https://www.shortlinecreative.com
Ever wondered what drives a person to chase their passion through sports, coaching, and building connections within their community?Robin Finley's journey is a testament to finding one's path through dedication, resilience, and a love for the game—whether it's on the ice, on the field, or in life.In episode 115 Robin shares his unique story of growing up in a city known for its tight-knit sports community, his adventures in hockey and lacrosse, and the unexpected turns his career took—from potential athlete to influential coach and community leader. We dive into the essence of what it means to be a part of Calgary's vibrant sports culture, the lessons learned through both triumphs and setbacks and how these experiences shaped Robin's approach to coaching and mentoring both on and off the field.
How To Connect:
Jeff Humphreys - https://www.jeffhumphreys.ca
Robin Finley - https://finleyinspection.com
Podcast Location - https://www.modelmilk.ca
Podcast Production - https://www.shortlinecreative.com
How does an Olympic champion find fulfillment beyond the podium?
In this bonus episode of The Calgary Sessions with Steve Mesler, we explore his journey from the track to the Classroom of Champions. We delve into themes of adaptability, resilience, and the quest for happiness. Discover the impact of mentorship, the value of community, and the importance of embracing change.
This was an insightful moment about life after Olympic glory and the continuous pursuit of purpose and growth.
How To ConnectJeff Humphreys - https://www.jeffhumphreys.caSteve Mesler - https://www.stevemesler.orgPodcast Location - https://www.modelmilk.caPodcast Production - https://www.shortlinecreative.com
What is the journey like from uncertainty to Olympic glory, and how does one cope with life after the podium?
In this episode of The Calgary Sessions, I sit down with Steve Mesler, a former Olympian, World Champion, and the co-founder of Classroom Champions. Steve shares his remarkable journey from the track fields of Buffalo to clinching gold at the Vancouver Winter Olympics. We delve into the highs and lows of his athletic career, the critical moments that tested his resolve, and the profound impact of mentorship and community in shaping his path.
Steve's story is more than a testament to his athletic prowess; it's a narrative of resilience, adaptation, and the relentless pursuit of greatness against all odds. Whether you're an aspiring athlete, a sports enthusiast, or anyone navigating the challenges of life's unexpected turns, this conversation is a treasure trove of insights and inspiration.How To ConnectJeff Humphreys - https://www.jeffhumphreys.caSteve Mesler - https://www.stevemesler.orgPodcast Location - https://www.modelmilk.caPodcast Production - https://www.shortlinecreative.com
Have you ever wondered what it takes to turn a simple dream into a thriving local business?
In this bonus moment from episode 113 of The Calgary Sessions, I share a valuable snippet of my conversation with Tony Spoletini from Spolumbo's. We explore the crucial lessons learned from his journey, including knowing when it's time to move on from a job, the realities of the entrepreneurial journey, and the importance of community support.
Tony's insights offer a glimpse into the dedication and resilience needed to turn a dream into a successful local business.
How To Connect:
Jeff Humphreys - https://www.jeffhumphreys.ca
Tony Spolentini - https://www.spolumbos.com
Podcast Location - https://www.modelmilk.ca
Podcast Production - https://www.shortlinecreative.com
Is it possible to transition from being a professional athlete to a successful entrepreneur in the food industry?
In episode 113 of The Calgary Sessions, I sit down with Tony Spoletini, a former professional football player turned entrepreneur. Tony is not only known for his time with the Calgary Stampeders but also as one of the co-founders of Spolumbo's Fine Foods and Deli, a beloved Calgary institution.
During our conversation, Tony shares his journey from playing football for his hometown team to starting a business that has become a staple in the Calgary community. We explore the lessons he learned on the football field that have translated into his business ventures, the importance of family and community in both his personal and professional life, and how embracing his Italian heritage has influenced his success.
How To Connect:
Jeff Humphreys - https://www.jeffhumphreys.ca
Tony Spolentini - https://www.spolumbos.com
Podcast Location - https://www.modelmilk.ca
Podcast Production - https://www.shortlinecreative.com
Are you curious about what it takes to turn a passion into a legacy?
In this episode of The Calgary Sessions, I sit down with Paul Brian Hardy, a visionary whose life embodies creativity, resilience, and transformation. Paul shares his extraordinary journey through the worlds of design and storytelling. We navigate through how his fascination with sewing and design as a youngster morphed into a renowned career. We delve into the power of storytelling through design, the impact of faith and opportunity, and the transformative lessons learned along the way.
This was a story about carving out a path of authenticity and impact in a world that often values conformity. Paul's pioneering spirit truly is reshaping the cultural landscape, one stitch at a time.
How To Connect
Jeff Humphreys - https://www.jeffhumphreys.ca
Paul Hardy - https://paulhardydesign.com
Podcast Location - https://www.modelmilk.ca
Podcast Production - https://www.shortlinecreative.com
What drives an artist's journey?
In this episode of The Calgary Sessions, I sit down with local artist and muralist, Rhys Douglas Farrell, a Calgary native whose vibrant works are shaping the city's visual landscape.
We chat about his early days of drawing Pokemon and Dragonball Z characters to creating large-scale murals that blend art and science. Rhys discusses his experiences at art school, the evolution of his style, and his unique approach to finding inspiration in the ordinary, from architecture to the patterns on manholes. He also shares fascinating stories about his travels, including a transformative trip to Tokyo and art residencies in places like Spain and Sicily.
This episode isn't just about art; it's a look into the life of someone who lives and breathes creativity.
How To Connect
Jeff Humphreys - https://www.jeffhumphreys.ca
Rhys Douglas Farrell - https://www.itsxyz.com
Podcast Location - https://www.modelmilk.ca
Podcast Production - https://www.shortlinecreative.com
Have you ever wondered what it's like to capture the world through a lens, witnessing history as it unfolds?
In episode 110 of The Calgary Sessions, I sit down with Leah Hennel, a photojournalist whose curiosity and visual storytelling have taken her from the Calgary Herald to the global stage of the Winter Olympics. We dive into her journey, touching on her roots, the balancing act of her personal and professional life, and the unique challenge of capturing Team Canada's spirit in an Olympics without fans.
Leah's stories, from her adventures in photojournalism to our shared passions like water skiing, underscore our conversation, highlighting the power of curiosity and the paths it can lead us down.
How To ConnectJeff Humphreys - https://www.jeffhumphreys.caLeah Hennel - https://leahhennelphotography.comPodcast Location - https://www.modelmilk.ca Podcast Production - https://www.shortlinecreative.com
How does a passion for art turn into a thriving business and a life filled with creativity?
Meet Patti Dibski, a leader in Calgary's art scene and the force behind Gibson Fine Art and Interior Living. In episode 109 of The Calgary Sessions, Patti takes us on a journey from her roots in a small town to becoming a key member of the Calgary art community. We get into her adventures in Japan, her leap into fine art, and the evolution of her businesses.
Our conversation covers the blend of art and entrepreneurship, the power of staying true to your passions and adapting to a changing world. Patti shares the lessons learned, the challenges faced, and the victories celebrated in creating a space for art in our lives and communities.
Jeff Humphreys: https://www.jeffhumphreys.ca
Patti Dibski: https://gibsonfineart.ca
Podcast Location: https://www.modelmilk.ca
Podcast Production: https://www.shortlinecreative.com
In episode 108 of The Calgary Sessions, I sit down with Bonnie MacRae-Kilb, a former professional volleyball player turned artist, whose journey through triumph and tragedy is both compelling and deeply human. Bonnie shares her experiences on and off the court as well as the profound grief of losing her son, stepson and nephew. Her story weaves through resilience, the healing power of community, sport, and now, her pursuit of art.
During our conversation Bonnie talks about the transformative power of embracing creativity, how her art has become a crucial outlet for expression and healing, and the value she finds in pursuing her artistic passions. Bonnie’s insights into overcoming adversity, embracing vulnerability, and finding strength in moments of despair are not only a testament to her character but also offer profound lessons for us all.
Jeff Humphreys: https://www.jeffhumphreys.ca
Bonnie MacRae-Kilb: https://macraekilb.com
Podcast Location: https://www.modelmilk.ca
Podcast Production: https://www.shortlinecreative.com
In this episode of The Calgary Sessions, I sit down with Mark Kondrat, a key player in Alberta's beer scene and an avid podcaster. Mark shares his fascinating journey from Red Deer to becoming an influential figure in Calgary's event and beer industries. As the co-founder of Alberta Beer Festivals and the voice behind 'Let's Meet For A Beer' and 'EXPLORE84' podcasts, we chat about the power of community and collaboration in shaping successful ventures.
We dive into the evolution of Alberta's beer culture and how exploring genuine storytelling can forge a unique path. This conversation with Mark was not only a deep dive into the craft beer world and entrepreneurship but also an exploration of the art of meaningful conversations.
Jeff Humphreys
http://www.jeffhumphreys.ca
Mark Kondrat
https://www.kondratnetwork.com
Podcast Location
http://www.modelmilk.ca
Podcast Production
http://www.shortlinecreative.com
In this candid 'Calgary Sessions Moment,' Graham Matheos and I cover the entrepreneurial spirit of his journey and unpack what his experience was like starting a business from scratch. Graham shares his experience transitioning from a corporate setting to founding his clinic. Although he was conservative with his projections, it's always a risk starting your own business and Graham highlights the challenges and triumphs of this significant change. In this moment we also discuss the importance of creating a positive culture, the intricacies of scaling, and the balance between personal life and work. A story of realizing personal value, seeking meaning in work, and the satisfaction of building a successful business all while maintaining a fulfilling lifestyle.Connect with Jeffhttps://www.jeffhumphreys.ca
https://www.instagram.com/jeffhumphreys
https://www.linkedin.com/in/jeffhumphreysyycGraham Matheoshttps://www.onefortheroadbrewery.comPodcast Locationhttps://www.modelmilk.ca Podcast Productionhttps://www.shortlinecreative.com/podcasting
In this episode of The Calgary Sessions I sit down with Graham Matheos, a physiotherapist by trade and the teetotaling founder of One for the Road Brewing. Our conversation takes a deep dive into Graham's journey - from his Saskatoon roots, to his evolution in the world of physiotherapy and his bold move into non-alcoholic craft brewing.
We explore the intriguing intersections of personal and professional life, discussing the challenges and triumphs of entrepreneurship, the importance of community, and the nuances of creating a balanced lifestyle. Graham shares his unique perspective on being a father, a business owner, and his decision to embrace a non-alcoholic lifestyle, offering valuable insights for anyone looking to find their own path. Jeff Humphreyswww.jeffhumphreys.ca Graham Matheoswww.onefortheroadbrewery.comPodcast Locationwww.modelmilk.ca Podcast Productionwww.shortlinecreative.com
In episode 105, we dive into the world of music and DJ culture with my good friend, Rob Faust. Rob is a key figure in the Calgary DJ scene. Rob shares his journey from a curious music enthusiast to a renowned local DJ, bringing with him stories filled with nostalgia, passion, and a deep love for the craft.Rob and I chat about the magic of connecting with a crowd, the unforgettable moments created through music, and how his career was more a result of happenstance than a predetermined path.Jeff Humphreyswww.jeffhumphreys.ca Rob Faustwww.instagram.com/robfaust70 Podcast Locationwww.modelmilk.ca Podcast Productionwww.shortlinecreative.com
In episode 104 of The Calgary Sessions, I sit down with Ryan Stutt, a sports media entrepreneur with an impressive journey in magazines and movies.
We journey through Ryan's backstory, from his punk rock days in a small Ontario town to his bold leap into Calgary's vibrant job market. His story is a vivid tapestry of challenges, changes, and the drive to create something new. He shares his 'do or die' philosophy, emphasizing the importance of DIY spirit and community support in overcoming setbacks. Ryan launched KING SNOW Snowboard Magazine in 2008 and has been pushing cool things ever sinceJeff Humphreys
https://www.jeffhumphreys.ca
Ryan Stutt
https://www.kingnetwork.com
Podcast Location
https://www.modelmilk.ca
Podcast Production
https://www.shortlinecreative.com
In episode 103 of The Calgary Sessions, I chat with Paul Lavoie, an acclaimed interior designer in Calgary with a career spanning 38 years. We explore his childhood interest in floor plans, his growth under his father's guidance in construction, and his evolution from a shy kid to a seasoned professional. Paul's unconventional path from considering law to fully embracing interior design, and his adaptation to the industry's shift from the analog to the digital age, underscore his creative resilience. Starting his own business marked a significant turn in his journey, driven by client support and organic growth, culminating in a feature in Architectural Digest in 2001. This episode delves into the importance of mentorship, the evolution of Calgary's design scene, and the role of community in nurturing personal and professional development. Join us to hear Paul's inspiring story of passion, mentorship, and the continuous evolution of creativity in interior design.
Jeff Humphreys
https://www.jeffhumphreys.ca
Paul Lavoie
http://www.paullavoie.com
Podcast Location
https://www.modelmilk.ca
Podcast Production
https://www.shortlinecreative.com
In this powerful 'Calgary Sessions Moment,' I revisit a candid conversation with Lisa Bowes about navigating the unpredictable waters of career change. Lisa shares her personal journey through the highs and lows of the media industry, offering an honest look at the emotional roller coaster that accompanies job loss and transitions.
From her early days and rapid ascension in sports broadcasting to the difficult moments of contract non-renewals and public scrutiny, Lisa's story unfolds as one of resilience and strength. She dives deep into the emotional impact of being let go, the challenge of being a woman in a competitive field, and how sometimes, despite all your efforts, external factors can dictate career paths.
But it's not just about the fall; it's about the rise. Lisa discusses how every ending led to new beginnings and how maintaining professionalism and gratitude opened unexpected doors. She emphasizes the importance of support systems, personal coping mechanisms, and always keeping an eye toward the future.
This episode is a reflection on personal growth, understanding the value of self-worth beyond job titles, and the ever-present potential for reinvention.
Jeff Humphreys
https://www.jeffhumphreys.ca
Lisa Bowes
https://lucytriessports.com
Podcast Location
https://www.modelmilk.ca
Podcast Production
https://www.shortlinecreative.com
In this engaging episode of The Calgary Sessions, we're joined by Lisa Bowes, a prominent figure in sports media and the author of the "Lucy Tries Sports" children's book series.Lisa opens up about her upbringing and how it laid the foundation for her remarkable journey in the sports journalism world. We dive into her experiences navigating the industry, discussing the challenges and successes she encountered along the way. Lisa also shares insights into her storytelling approach and her drive to inspire young minds through her writing. This conversation offers a unique look at Lisa's professional path and the resilience it takes to carve out a meaningful career in sports media. Join us for a genuine and insightful discussion with Lisa Bowes.Jeff Humphreyshttps://www.jeffhumphreys.caLisa Boweshttps://lucytriessports.comPodcast Locationhttps://www.modelmilk.caPodcast Productionhttps://www.shortlinecreative.com
Nik Lewis shares his unexpected journey into professional football, starting from a simple ambition to coach high school football. He reflects on the transformative experiences of his senior year, where he began to recognize his potential in the sport. Through rigorous training and overcoming both physical and mental challenges, Nik’s path led him from the local football fields to the professional arena. He discusses the resilience needed to face doubts and external pressures, and how a steadfast belief in himself propelled his career forward. Nik's story is not just about football; it's about the determination and self-belief that turn dreams into reality.
Jeff Humphreys
https://www.jeffhumphreys.ca
Nik Lewis
https://www.instagram.com/nikel18
Podcast Location
https://www.modelmilk.ca
Podcast Production
https://www.shortlinecreative.com
In this special episode of "The Calgary Sessions," I have an enriching conversation with Nik Lewis, a former CFL athlete with an extraordinary life story.
From his modest beginnings in a small Texas town to his rise to CFL Hall of Fame, Nik's journey is a powerful testament to determination and resilience. We delve deep into the challenges he faced, the relentless hard work behind his athletic achievements, and his personal evolution. Nik shares insights about the vital role of family, community, and staying grounded. His experiences on and off the field are not just about sports, but about life lessons and staying true to one's roots.
This episode is a blend of inspiration, real-life struggles, and the raw, authentic journey of a remarkable individual.
Jeff Humphreys
https://www.jeffhumphreys.ca
Nik Lewis
https://www.instagram.com/nikel18
Podcast Location
https://www.modelmilk.ca
Podcast Production
https://www.shortlinecreative.com
Welcome to a special milestone episode of The Calgary Sessions – Episode 100!
Join me, Jeff Humphreys, along with my dynamic team members, Brian and Emma, as we venture behind the mic for a change. In this episode, we're not just celebrating a number; we're diving deep into the soul of our show.
Ever wondered what fuels our podcast? Or how our diverse backgrounds and unique motivations weave into the tapestry of stories we share? Episode 100 is all about peeling back the layers. From our initial steps in the podcasting world to the evolution of our brand and community, we're laying it all out there.
For me, podcasting started as a tool to voice my brand. Little did I know, it would transform into a community-centric platform, brimming with shared journeys and vibrant energies. Brian brings his voracious appetite for knowledge to the table, turning every episode into a learning adventure. And Emma? She's all about connection – deep, meaningful conversations that transcend the usual chit-chat.
We're very proud of this milestone, and we'd like to thank you all for listening to and watching The Calgary Sessions!
Jeff Humphreyshttps://www.jeffhumphreys.caPodcast Locationhttps://www.modelmilk.caPodcast Productionhttps://www.shortlinecreative.com
Mitch Jacobsen delves into the challenging yet rewarding journey of creating Rviita, his unique energy tea. With limited funds and bold ideas, Mitch navigates the complex R&D process, facing initial setbacks in product testing and formula refinement. He opens up about balancing his burgeoning business with a demanding job, the emotional weight of self-doubt, and the financial sacrifices made along the way. Mitch also touches on the vital role of family and trust in business partnerships, leading to the pivotal decision to leave his stable job and fully commit to Rviita. This moment offers an authentic glimpse into the grit and perseverance behind an entrepreneurial venture.Jeff Humphreyshttps://www.jeffhumphreys.caMitch Jacobsenhttps://rviitalize.comPodcast Locationhttps://www.modelmilk.caPodcast Productionhttps://www.shortlinecreative.com
In this week's episode of The Calgary Sessions, I'm joined by Mitch Jacobsen, CEO of Rviita Energy Tea. Mitch walks us through his journey from the instant a personal challenge sparked his business idea to the realities of bringing it to life.
We explore what it takes to start a business from scratch, especially when stepping into unfamiliar territory. Mitch shares his experiences with honesty and insight, not just about the business world but also about how his background in sports and his family values shaped his approach. We discuss the ups and downs, the doubts, and the small victories that kept him going, all through the lens of the discipline and resilience learned from sports and the support and lessons from family.
This episode is more than just a business story; it's about the drive, the persistence, and the lessons learned along the way. It's about taking risks, embracing the hard work, and not giving up, even when the path gets tough.
Mitch's story is a real look at what it means to chase a dream and the resilience it takes to build something from scratch. An episode for anyone who's ever wondered what it really takes to turn an idea into reality.Jeff Humphreyshttps://www.jeffhumphreys.caMitch Jacobsenhttps://rviitalize.comPodcast Locationhttps://www.modelmilk.caPodcast Productionhttps://www.shortlinecreative.com
In episode 98 of The Calgary Sessions podcast, I had the opportunity to chat with Zenon, a talented local artist who’s making waves in the alternative R&B scene.
Zenon shared with us their journey in music, beginning from the early days in a childhood choir and evolving into a distinctive style that’s all their own. A significant part of our conversation focused on the influences that have shaped their music, particularly the impact of their parents. From their father’s harmonica skills to their mother's Caribbean roots, it’s clear that family has played a vital role in their artistic development.
We also delved into Zenon's love for performing. Zenon talked about the exhilaration and sense of belonging they feel when on stage – a sentiment that echoes with many in the artistic community. It’s in these moments, under the spotlight, that an artist truly comes into their own.
A key highlight of our chat was Zenon's experience at the Berklee College of Music. Their story is a genuine account of embracing challenges and persistently pursuing their dreams, showcasing a journey marked by both hardship and triumph.
Lastly, we touched upon Zenon's path back to music after facing personal obstacles. Their story is a compelling narrative about finding one's way back to a passion, demonstrating a remarkable strength in overcoming life’s unexpected turns.
Jeff Humphreys
https://www.jeffhumphreys.ca
Zenon
https://www.zenonepp.com
Podcast Location
https://www.modelmilk.ca
Podcast Production
https://www.shortlinecreative.com
This moment sheds light on the subtleties of mental well-being, particularly when there's no formal diagnosis, through Billie Rae's personal experiences. From grappling with the challenges of burnout to navigating life's unexpected turns, including personal tragedies and the global upheaval of the pandemic, Billie Rae's story is a testament to the human spirit's resilience.
We discuss the societal stigma around mental health, the difficulty in acknowledging when we're struggling, and the importance of recognizing the signs of deteriorating mental health. Billie Rae reflects on their journey through these challenges and how art became a sanctuary and a form of self-expression during these times. This moment is more than just a narrative; it's a glimpse into the reality many face silently - balancing professional responsibilities, personal passions, and the complexities of family life.
Jeff Humphreys
https://www.jeffhumphreys.ca
Billie Rae Busby
https://www.billieraebusby.com
Podcast Location
https://www.modelmilk.ca
Podcast Production
https://www.shortlinecreative.com
In episode 97 of The Calgary Sessions podcast, I sit down with the incredibly talented Billie Rae Busby, delving into her vibrant and inspiring artistic journey.
Billie Rae opens up about the defining moments of her life – from an epiphany on a long drive that led to her stunning abstract landscapes, to her battles with mental health and the challenges of being a mostly single mom. Her story is a powerful reminder of the resilience needed to follow one's passion, even when it means starting over in mid-life.
This episode goes beyond the canvas, shedding light on the intertwining paths of artistic creativity and personal growth. Billie Rae's experiences resonate deeply, offering valuable insights into embracing life's changes and finding joy in the unexpected.Jeff Humphreyshttps://www.jeffhumphreys.caBillie Rae Busbyhttps://www.billieraebusby.comPodcast Locationhttps://www.modelmilk.caPodcast Productionhttps://www.shortlinecreative.com
I had the pleasure of sitting down with Jeff de Boer, a Calgary born visual artist! His claim to fame began in 1986 when he crafted his first suit of armor for a mouse.
From a young age, Jeff's passion for art and creativity set him apart from the crowd. While his peers were all about hockey and rough play, Jeff was captivated by the life and work of the brilliant Leonardo da Vinci, who inspired his artistic journey.
Growing up, Jeff never quite fit in, which led him to explore and question his own existence. He found solace and inspiration in unexpected places, like the "Kung Fu" TV series, which introduced him to Buddhism.
As Jeff shares his story, you'll discover how he combined history, art, and a touch of whimsy to create armor for the unlikeliest of recipients – mice.
Jeff Humphreyshttps://www.jeffhumphreys.caJeff de Boerhttp://jeffdeboer.comPodcast LocationThanks to the team at Model Milk for allowing us to filmhttps://www.modelmilk.caPodcast Productionhttps://www.shortlinecreative.com
In this moment we explore the key points in time that have shaped Wakefield and his artistic path. He reflects on how recent events, such as the impact of COVID-19, the presidency of Donald Trump, and the tragic murder of George Floyd, have influenced his work and his place in the community. Wakefield's story highlights the power of resilience, personal transformation, and artistic expression, and how these elements have led him to become the first black poet laureate in Calgary. His experiences and the city of Calgary itself have played a crucial role in his artistic journey, turning trials into triumphs and making him feel truly embraced by a community he's proud to contribute to.
Watch Episode 95 on YouTube
https://www.youtube.com/@jeffhumphreys
Jeff Humphreys
https://www.jeffhumphreys.ca
Wakefield Brewster
https://wakefieldbrewster.com
Podcast Production
https://www.shortlinecreative.com
In this compelling discussion with Wakefield, we delve into a life story marked by early traumas and the subsequent journey through addiction and mental wellness struggles. From the age of eight, Wakefield began using alcohol as a way to cope with the pain, ultimately spiraling into a life consumed by substance abuse. This moment also highlights the transformative power of art, emphasizing the role of audiences in a poet's life.
Watch Episode 95 on YouTube
https://www.youtube.com/@jeffhumphreys
Jeff Humphreyshttps://www.jeffhumphreys.ca
Wakefield Brewsterhttps://wakefieldbrewster.com
Podcast Productionhttps://www.shortlinecreative.com
I had the privilege of chatting with the amazing Wakefield Brewster on episode 95 of The Calgary Sessions podcast. We dove deep into some really personal and thought-provoking moments from his life.
Wakefield opened up about his journey, sharing some raw and powerful moments about his experiences. From his childhood dreams of becoming a concert pianist to battling addiction and dealing with mental health issues, his story is one of resilience and self-discovery. Wakefield's journey was far from ordinary.
We also explored the impact of the COVID-19 pandemic, which, as you'll hear, changed everything for him. In the midst of the lockdown, he continued to channel his art and creativity, even though he was no stranger to adversity.
This was the most raw and emotional conversation I've had on the podcast. It was an honour to sit across from this spectacular human.
Jeff Humphreys
https://www.jeffhumphreys.ca
Cory Paddockhttps://corypaddock.ca
Podcast Productionhttps://www.shortlinecreative.com
Join me in Episode 94 of The Calgary Sessions podcast as we chat with Calgary native, Cory Paddock.
Cory reflects on his upbringing in a household where music and learning were not just an option but an integral part of life. We discuss the world of sports and the importance of focusing on the joy and lifelong love of movement rather than early specialization. Cory highlights the unique camaraderie and the invaluable life lessons learned from being an athlete.
I had to ask Cory to explain the energy trading industry, and his answer helped shed some light on this unique industry. He draws an intriguing parallel between a farmer and a mill, shedding light on the intricacies of price convergence for societal benefit. We also explore the challenges of managing electricity supply and demand, emphasizing the behind-the-scenes orchestration to keep the lights on.
Cory also shares his experiences as a business owner and the dynamic journey of navigating a highly competitive industry while nurturing a successful partnership. His ability to compartmentalize and focus on the most important things sets him apart.
Jeff Humphreys
https://www.jeffhumphreys.ca
Cory Paddockhttps://corypaddock.ca
Podcast Productionhttps://www.shortlinecreative.com
In Episode 93 of The Calgary Sessions podcast, I had a chat with Todd Hirsch, a seasoned economist and an exceptional storyteller.
Todd shared how his family influenced his values and work ethic, and he took us on a trip down memory lane to his school days, highlighting the teacher who sparked his curiosity.
Things got interesting when Todd opened up about his experience of getting laid off and how it turned out to be a blessing in disguise, pushing him to improve and adapt. We also explored his impressive 16.5-year journey at ATB Financial, where he worked as the Chief Economist.
But the real gem of our conversation was Todd's take on storytelling. He gave us a sneak peek into the science and appeal of storytelling, showing how it connects with the human mind.
Enjoy the podcast!
Jeff Humphreys
https://www.jeffhumphreys.ca
Todd Hirschhttps://toddhirsch.com
Podcast Productionhttps://www.shortlinecreative.com
On episode 92 of The Calgary Sessions podcast, we dive into the journey of David Oulton. From a chance encounter with the legendary actress in his teens to hosting a global talk show, David's story is very unique.
We chat about moving from the UK to Fort McMurray, growing up in low-income housing with food stamps, getting adopted and continuing to say yes. He also shares how he refused to waste any time, constantly seeking new experiences and opportunities, ultimately leading him to create his own social media talk show during the early days of COVID-19.
David's talk show, "Face to Face with David," became a global sensation, defying skeptics who initially doubted its success. Despite facing setbacks, including the unexpected cancellation of a second season by Amazon, David's determination led him to secure multiple network deals, reaching audiences in 56 countries.
Jeff Humphreyshttps://www.jeffhumphreys.caDavid Oultonhttps://www.davidoulton.comPodcast LocationThanks to the team at Model Milk for allowing us to filmhttps://www.modelmilk.ca
Podcast Productionhttps://www.shortlinecreative.com
In episode 91 of the Calgary Sessions, I had the pleasure of sitting down with Phil Robertson, whose remarkable journey in life led him to the world of coffee. From chance encounters to moments of overconfidence, Phil's story is a testament to the power of following your passions and embracing change.
Phil's journey begins with a twist of fate during his first year in engineering school, where he found himself separated from his friends due to a logistical glitch. Little did he know that this setback would lead to new friendships and life-changing experiences, including meeting Sebastian and Chris, who would become integral to his journey.
Throughout our conversation, Phil shared insights about the importance of confidence and being a little overconfident, especially when embarking on entrepreneurial ventures. We delved into the value of being data-driven, the significance of countering biases, and the role of faith in achieving success.
Phil also revealed how he and his team at their coffee company set aspirational goals, driven by their vision of pushing the boundaries of what coffee can be. They've transitioned from chasing what others have done to pursuing what's possible, all while reflecting on their journey and continuously striving for improvement.
One of the most captivating moments in Phil's story was his encounter with Drew, a barista at a cafe in Vancouver, where he tasted an espresso that left an indelible mark on him. This experience ignited his belief in the vast potential of coffee and fueled his passion to bring a new level of quality to the world of coffee.
Enjoy the episode!
Jeff Humphreyshttps://www.jeffhumphreys.caPhil & Sebastian Coffee Roastershttps://philsebastian.com
Episode 90 of The Calgary Sessions podcast was an incredible journey into the world of music and life with the remarkable Matt Masters Burgener.
Matt's story begins with his upbringing in Calgary, where he was blessed with a loving family and a world of opportunities. From early gigs at iconic venues like the Ship and Anchor to his adventures as a globetrotting musician, Matt embodies the essence of a "music worker" – a multifaceted artist excelling in performance, singing, songwriting, and even administrative roles within the music industry.
Our conversation touches on pivotal moments in Matt's life, including his bold decision to go all-in on music and a hard lesson he learned in 2001 – a stark reminder that being on a magazine cover doesn't guarantee job security. We also explore the complex relationship between artists and the media, shedding light on the critical role storytelling plays in shaping musical journeys.
Matt also shares a transformative experience in Texas in 2007, prompting a profound reevaluation of his life choices. We discuss the fine line between the rock and roll lifestyle and self-respect, offering valuable insights into the hidden challenges musicians face behind the scenes.
Fast-forward to the tumultuous year of 2020, when the pandemic brought the music industry to a standstill. Matt's response was nothing short of innovative, as he pioneered curbside concerts to bring music safely to people's doorsteps. It's a heartwarming tale of resilience and community spirit, highlighting the indomitable human spirit in the face of adversity.
Enjoy the podcast!
Jeff Humphreyshttps://www.jeffhumphreys.caMatt Mastershttps://www.mattmasters.ca
Welcome to Episode 89 of the Calgary Sessions Podcast. In this episode, we sit down with Käthe Lemon, who takes us on a journey from her early years in Ontario, moving to Vancouver and settling in Calgary.
Käthe's family had an unconventional approach to work, with many pursuing creative careers. Despite her initial aversion to entrepreneurship, she eventually realized that business, like her creative work, involves problem-solving and improvisation.
Käthe emphasizes that becoming a business person is a result of running a business effectively. You don't need a special title or a fancy certificate. You become one by doing business, learning from your experiences, and honing your skills.
Enjoy the episode!
Jeff Humphreys https://www.jeffhumphreys.ca
Käthe Lemon https://redpointmedia.ca
I had the pleasure of sitting down with Kelly Streit of Mode Models for episode 88 of The Calgary Sessions podcast! To steal a line from this amazing guest...this episode was major!
We went back to Kelly's early experiences of being featured on national news, to his job as a manager at McDonald's, where he unintentionally started scouting models over the counter! From there, Kelly's journey in the fashion industry took off, landing him on prestigious magazine covers and even working for the Ford Modeling Agency in New York.
We also dive into Kelly's unique perspective on success and how he challenges the conventional idea of "sticking to your dreams." He shares his belief in finding what you're genuinely good at and passionate about, rather than forcing yourself into a mold that might not suit you.
One of the most powerful moments in this episode is when Kelly discusses the perception versus reality dilemma. He opens up about the misconceptions people have about him due to his vivacious personality, and how he has always been self-aware and deeply in tune with his surroundings.
This episode is a must-listen for anyone seeking inspiration and a fresh take on success!
Jeff Humphreys https://www.jeffhumphreys.ca
Kelly Streit https://www.modemodels.com
Welcome to Episode 87 of the Calgary Sessions Podcast! In this episode, I had the pleasure of sitting down with Janneane Madill, a passionate advocate for rescued, surrendered, and abandoned farm animals.
During our conversation, Janneane shared insights about her family's involvement in the farming industry, societal expectations, the pursuit of fulfillment, and the importance of authenticity, purpose, intention, and integrity.
We also talked about a pivotal moment in Janneane's life when she reached her breaking point, which occurred in the garden of her rundown rental home. Overwhelmed and feeling adrift, she sought guidance and a sense of purpose from something greater than herself. Her journey took a remarkable turn when she received an unexpected phone call, offering her the opportunity to embark on her first rescue mission. It was a chance to save a six-week-old piglet named Oliver.
With unwavering determination and in the face of numerous challenges, Janneane embraced this rescue mission as her true calling. Despite financial limitations and skepticism from others, she courageously worked with the resources at her disposal, defying expectations and demonstrating her capabilities.
Janneane's story takes us on a transformative journey from uncertainty to purpose, illustrating that it's never too late to pursue what truly ignites your soul.
Jeff Humphreys https://www.jeffhumphreys.ca
Janneane Madill https://www.thealicesanctuary.ca
Episode 86 of The Calgary Sessions podcast was a fun one! I had the chance to sit down with 3 time Rugby World Cup player and current CEO of 360 Energy Liability Management, Ryan Smith.
We chatted about growing up around thoroughbred horses, golf, playing for Team Canada, chasing a professional rugby career, storytelling and business partnerships.
Ryan shared a bunch of rugby stories but the one that gave me tingles was about his awe-inspiring encounters with the All Blacks and the iconic haka. Standing face to face with this legendary display of power and energy, he describes how it evokes a mix of intimidation, motivation, and sheer adrenaline, taking your body to a different realm.
Throughout the episode, Ryan delves into the evolution of his business mindset and the importance of continuous growth. He shares how his team's high-performance mindset and refusal to settle for plateaus have propelled them forward. They are committed to designing a 100-year business model, a concept that may seem daunting, but one that they approach with intention and a belief in the power of a well-crafted culture.
Jeff Humphreys https://www.jeffhumphreys.ca
Ryan Smith https://360elm.com
On episode 85 of The Calgary Sessions podcast, I had a chance to sit down with Luke Obodzinski from Dream Ridge Homes!
We chatted about growing up in Poland, the importance of family, the sacrifice his father made coming to Canada, going down the entrepreneurial path, traveling the world and working in the family business.
This was a fun chat with one of Calgary's best home builders!
Jeff Humphreys
https://www.jeffhumphreys.ca
Luke Obodzinski https://www.dreamridgehomes.com
On episode 84 of The Calgary Sessions podcast, I had the pleasure of sitting with the incredibly talented Sinzere! We had a deep and personal conversation about her musical journey and the profound impact it has had on her life.
We chatted about her early musical influences, yearning for more while in school, traveling across Canada with a dance group, climbing the ranks as a DJ, trauma, depression and how music served as her lifeline.
Sinzere's story is a powerful reminder of the transformative power of music and the resilience of the human spirit.
Jeff Humphreys
https://www.jeffhumphreys.ca
Sinzere
https://sinzereofficial.com
On episode 83 of The Calgary Sessions podcast, I had the absolute pleasure of sitting down with Holly Singer. Holly is not only a candle maker and business owner, but she's also a force of nature when it comes to creating inclusive spaces and promoting the true meaning of inclusion in the workplace.
During our chat, Holly opened up about her childhood as an extremely shy kid, her experiences with pen pals, fitting in, wearing a back brace for two years due to Scoliosis, leading a purpose-driven business and giving back from day one.
We also got into her vision for the future, where she hopes to inspire other businesses to embrace inclusive hiring practices. Holly firmly believes that diversity and inclusion should be a natural part of every workplace, and she's been actively advocating for this cause through talks and collaborations with organizations like Inclusion Alberta.
Jeff Humphreys https://www.jeffhumphreys.ca
Holly Singer https://milkjar.ca
On episode 82 of The Calgary Sessions podcast, I sat down with the incredible Russell Reimer for a truly enlightening conversation.
Russell is a visionary entrepreneur who believes in the power of sport to drive social change. Growing up as a Mennonite, he developed a strong sense of purpose and values that guided his journey. In our chat, Russell shares how he never focused on a specific destination, but rather on being a difference maker in Canadian sport. His goal was clear: to utilize sport as a powerful tool to create a positive impact.
We also dive into Russell's unique perspective on tackling challenges, particularly his experience with ADHD, the importance of backing up your words with equal parts of action and continuously evolving and becoming a verb rather than a noun.
Jeff Humphreys
www.jeffhumphreys.ca
Russell Reimer
www.manifestosport.com
Episode 81 with Jackson McDonough didn't disappoint! When I met Jackson for the first time I knew he'd be a great guest on The Calgary Sessions! His positive energy and love for Calgary are infectious.
We chatted about growing up in Calgary, moving to Texas at a young age, playing on Canada's National Ruby team, jumping out of a plane and the entrepreneurial call to come home.
When the conversation shifted to what drives him the show came alive! One of the most profound statements he shared was from his Grandfather, Murray. He said, "When someone says, 'Somebody should do something about that,' recognize that you are somebody and do something about it." This philosophy has guided Jackson on his path and continues to propel him in business and in helping others.
Jeff Humphreyshttps://www.jeffhumphreys.caJackson McDonoughhttps://www.upwardly.ca
Dan Balaban stops by for episode 80 of the Calgary Sessions podcast, and he brings with him a wealth of experience and wisdom. As an entrepreneur for over 25 years, Dan has learned valuable lessons that he shares in this inspiring conversation. Growing up as a grandchild of Holocaust survivors, Dan felt a deep sense of responsibility to honor the memory of his family members and make a positive impact in the world. Drawing from his Jewish background, he discusses the concept of "tikkun olam," the belief that we are here to repair and leave the world better than we found it.
Dan's entrepreneurial journey has led to the development of the largest wind farm in the province and subsequently the largest wind farm in the country. Recently, his team completed a groundbreaking solar project, Traverse Solar, which spans 3300 acres and consists of 1.3 million solar panels.
Jeff Humphreys
www.jeffhumphreys.ca
Dan Balaban
www.greengatepower.com
Episode 79 with Devin Cooper was a fun one! We chatted about his early music memories, falling in love with the Beatles, writing his first song about the -40 weather in Alberta, overlooking little successes and learning from his Dad about time, dedication and perseverance.
Devin's recent story caught fire at the 2023 Country Music Alberta Awards! He was the most nominated solo artist for the year, and he walked away with the Horizon Male Artist of the Year award.
Jeff Humphreys
https://www.jeffhumphreys.ca
Devin Cooperhttps://www.devincoopermusic.com
Episode 78 had me choked up. Part of my not doing research or screening calls allows me to experience stories for the first time. Those stories can be inspirational, emotional, shocking and informative.
Peter Smed is a born a raised Calgarian with a story. We talked about his family, the business path that was laid out for him, depression, self discovery and his current business, Oasis Wellness Centre & Spa.
Jeff Humphreyshttps://www.jeffhumphreys.caPeter Smedhttps://myoasisspa.ca
Episode 77 of The Calgary Sessions Podcast featured former CFL player and Olympic athlete Jesse Lumsden. This was another great athlete conversation that shed light on what a professional/Olympic journey looks like.We chatted about growing up around football, the importance of being a multisport athlete, draft day, chasing the NFL dream, training for bobsleigh, learning about winning culture and much more.Jeff Humphreyshttps://www.jeffhumphreys.caJesse Lumsdenhttps://www.instagram.com/jesse.lumsden
https://twitter.com/JesseLumsden28
In Episode 76, Julie Van Rosendaal shares her deep love for food and the profound impact it has on our lives. As an avid food lover and home cook, she believes that food connects people and is a way to show affection, nourish, comfort, entertain and celebrate. Julie's passion for cooking stems from her desire to make people happy, and she finds the process of cooking therapeutic, especially the aroma of food cooking and the joy of sharing it with others.Julie's entrepreneurial spirit led her to start her baking business from her apartment at the age of 25. She tested the market and used the community room in her apartment building to bake and smuggled out her cookies in the laundry basket. Julie's passion for food has led her to become a renowned food writer, author, and contributor to several food blogs and magazines.Jeff Humphreyshttps://www.jeffhumphreys.caJulie Van Rosendaalhttps://www.dinnerwithjulie.com
In episode 75, Salima Stanley-Bhanji shares her fascinating journey growing up in Australia as part of one of the few multiracial families in the country during the late 70s. Her parents were both travelers who met in East Africa, and her father went on to open the first South Asian restaurant on the Gold Coast.
We also chat about her optimistic outlook on life and how she trusts that if you put in the work and stay open, life will take you where you need to go. As a host, she emphasizes the importance of creating space and giving people the opportunity to share their stories and experiences, which is the focus of her work with Humainologie. The organization aims to amplify the voices and stories of people from communities that experience systemic barriers, with a focus on those with intersectional identities.
This was a thought-provoking conversation with Salima as she shares her unique perspective on life and work, and the power of storytelling to bring about change.
Jeff Humphreys
https://www.jeffhumphreys.ca
Salima Stanley-Bhanji
http://www.humainologie.com
Sitting with Peter Tertzakian for episode 74 of The Calgary Sessions was a unique experience. I had no idea where the conversation would go because he's a man of many interests and talents. Peter has devoted his career to understanding the energy story. He's written two bestsellers and launched his personal passion project called Energyphile in 2020. We talked about curiosity, mindshare, cutting through the noise, differentiating oneself, storytelling and much more.
Jeff Humphreys
https://www.jeffhumphreys.ca
Peter Tertzakian
https://energyphile.org/
Episode 73 of The Calgary Sessions with Jason Ribeiro was a spectacular conversation! I've sat across from a few extremely articulate and thoughtful speakers and each time I'm amazed at their authenticity. We chatted about growing up ethnically ambiguous, chasing trophies for recognition at home, living under a strict roof, flirting with danger, duality, addiction, community, teamwork and so much more.
Jeff Humphreys
https://www.jeffhumphreys.ca
Jason Ribeirohttps://www.calgarysurge.ca
Friday Sock Co. has been around for over 7 years! I've heard of the brand and seen their socks but I didn't know the story behind them. Episode 72 of The Calgary Sessions podcast sat down with the founder, Adam Thompson. We chatted about growing up in a really small town, taking a year off from high school, stand-up comedy, scaling a business, winning awards, culture and visualization.
I really connected with Adam's thoughts about visualizing. Some business owners have 5 year plans documented and others don't. Seeing where you want to be and understanding what's possible is a thought process I naturally gravitate towards.
Jeff Humphreyshttps://www.jeffhumphreys.caAdam Thompsonhttps://www.fridaysocks.com
Having grown up in Calgary, I have vivid family memories of going to Joey's Only. Episode 71 of The Calgary Sessions podcast sat down with Joe Klassen who started the brand. We chatted about being an introvert, starting to work at a young age, leaving high school early, starting a restaurant, listening and the ups and downs of an entrepreneurial career. This was an honest conversation about being an entrepreneur which really resonated with me!
Jeff Humphreys
https://www.jeffhumphreys.ca
Joey's Group of Companies
https://joeys.ca
Episode 70 with Chris Green was a family affair that made for a special show! We're second cousins who had met once for 5 minutes a month before this show. I learned everything I know about him during our chat. Chris is an insanely talented bladesmith! His knives are some of the most beautiful, functional pieces of art I've ever seen. We talked about working at the family gallery, struggling with school, the pull toward archaeology and how the lost art of smithing became his life's passion.
Jeff Humphreys
https://www.jeffhumphreys.ca
Chris Green
https://www.blackcatmetal.com
Episode 69 of The Calgary Sessions podcast with Megan Pope was full of great stories and lessons. Megan is the co-owner of Mondays Plant Café which is a plant based restaurant in Calgary. We chatted about growing up in an athletic family, learning about food choices at a young age, nutrition, what it takes to open a restaurant and feeling the imposter syndrome.
Jeff Humphreys
https://www.jeffhumphreys.ca
Megan Pope
https://www.mondaysplantcafe.com
Episode 68 of The Calgary Sessions Podcast was one of the most honest conversations I've had. Connor Curran is the founder and co-owner of Local Laundry which is a Canadian-made clothing company. We got into what it's really like to start and run a business! People see and hear the highlights. Awards, sales, exposure, brand awareness and media coverage. What they rarely hear is what's happening behind the scene. Connor and I chatted about growing up in an entrepreneurial house, figuring out how to navigate the school system, Oil & Gas dreams, taking an MBA in Sweden and the decision to start a clothing business.
Jeff Humphreys
https://www.jeffhumphreys.ca
Connor Curran
https://locallaundry.ca
Community. It's a word that might be overused, however, episode 67 with Bryon Brooks was a master's class on why it's so important! We chatted about growing up in a religious environment, finding the trades at a young age, family inspiration and building community. Byron is in the custom home/renovation business and trades tend not to focus on community all the time which is why I found this conversation fascinating.
Jeff Humphreys
https://www.jeffhumphreys.ca
Byron Brooks
https://www.instagram.com/byron_brooks_yyc
If you're into hockey you'll know the name Ryan Pinder! He jumped on The Calgary Sessions Podcast for Episode 66. As someone who grew up in the hockey world, I've known about Pinder for years! When someone reaches a high level in their profession we often look at them like "they've made it" but we rarely hear what it took to get there. Pinder's journey story was really cool to hear firsthand. We chatted about his passion for hockey at a young age, hosting a music radio show, living in Toronto and all the gigs along the way that led him to where he is.
Jeff Humphreys
https://www.jeffhumphreys.ca
Ryan Pinder
https://twitter.com/PinderReport
Episode 65 was a special one! I had the pleasure of sitting down with Bernard Callebaut! When this show started I would have never guessed I would have the chance to sit down with this Calgary icon. We chatted about his family background in the chocolate business, moving to Canada, the early days of his business, growth, losing it all and recreating himself.
Jeff Humphreys
https://www.jeffhumphreys.ca
Bernard Callebaut
https://www.masterchocolat.com
Episode 64 with James Boettcher was filled with enlightening moments and thoughtful stories. He's a fellow born and raised Calgarian which tends to create an interesting flow to the conversation. We chatted about his childhood, culture, his entrepreneurial path, working with his Dad and understanding that business is about optimism and survival.
Jeff Humphreys
www.jeffhumphreys.ca
James Boettcher
www.righteousgelato.com
Episode 63 with Danny from Savino Pizzeria was a lesson on how passion, work ethic and experience can lead to beautiful opportunities. We chatted about growing up in an Italian household, family meals, becoming a stonemason and PIZZA!
If you haven't tried his pizza you're missing out!
Jeff Humphreys
https://www.jeffhumphreys.ca
Danny Savino
https://www.savinopizzeria.com
Episode 62 of The Calgary Sessions with Lisa Jacobs was an amazing conversation. Lisa was extremely engaging, thoughtful and well spoken! We chatted about growing up in a musical home, picking the biggest guitar on the wall, building a career in the music industry and finding balance.
Jeff Humphreys
https://www.jeffhumphreys.ca
Lisa Jacobs https://www.instagram.com/lisajuliejacobs
Hockey has been a big part of my life for a long time! Sitting down with Colin Patterson for episode 61 of The Caglary Sessions was one the coolest experiences I've had since launching the show. We talked growing up in hockey, American college, becoming a pro, wininng the Stanley Cup and being a part of one of the best alumni groups in the NHL.
Jeff Humphreys
www.jeffhumphreys.ca
Jeremy and I worked together at a cool nightclub called the Embassy more than 20 years ago! Our paths hadn't crossed in years which made Episode 60 a fun one. We chatted about working in clubs, opening businesses, family, snowboarding and much more.
Jeff Humphreyswww.jeffhumphreys.ca
Jeremy Tooleywww.xerris.com
Episode 59 with Graeme Edge was the most thoughtful and introspective conversation I've had on The Calgary Sessions! Our chat happened at the exact right moment in time. Was it a coincidence? I don't think so. Graeme is the Co-Founder of Energy Disruptors and he is also the CEO of multiple companies. We chatted about growing up in Scotland, sports, climbing the corporate ladder, self reflection and going all in on an idea. I can't explain how special this conversation was!
Jeff Humphreyswww.jeffhumphreys.ca
Graeme Edgewww.energydisruptors.com
Sitting down with Gursh Bal for Episode 58 of The Calgary Sessions Podcast was like taking a master's course on self awareness and moving with purpose. We chatted about his family, growing up not fitting in, self reflection and finding purpose! This was a stunning conversation with an extremely thoughtful and well spoken person.
Jeff Humphreys
www.jeffhumphreys.ca
Gursh Bal
www.livezeno.com
Lara Smith's journey was incredible to hear! We chatted about her childhood, working on the retail floor, becoming an executive for some of the biggest brands and the spark that caused her to create her own business. Lara's knowledge about branding blew me away! I was speechless listening to her articulate how brands need to operate. To cap it off she's been able to encapsulate her career in one sentence..."I wake up in service of wanting to help women."
www.lusome.com
Yep....Mike Commodore stopped by for Episode 56 of The Calgary Sessions! If you're into the NHL you'll know about this playing career and what he's been doing post hockey. 55 episodes in and I can say that I haven't laughed this much in any of them. Commie was thoughtful, well spoken and very genuine which made for a great conversation.
www.twitter.com/commie22
Russell Broom blew me away! I was sitting across listening to his story and I kept having to refocus so I could ask a somewhat intelligent question. Episode 55 was one of the most thoughtful and articulate conversations about the creative world I've ever had.
He's a producer/songwriter/guitarist/engineer with a long resume! From playing guitar while touring with Jann Arden for over a decade to winning a Juno for songwriter of the year (with Jann Arden) and being nominated for producer & engineer of the year.
www.russellbroom.com
Trent Dean is one of the most caring individuals I know! He's built his Chiropractic business the old fashioned way. No fancy tactics, no social media and no web site. Episode 54 gets into his dedication to volunteering and how trusting the process leads to success.
If you follow the sports scene in Calgary you've seen her work! Candice Ward is a sports photographer who works with the Calgary Hitmen (WHL), Calgary Roughnecks (NLL), Calgary Stampeders (CFL) and the Calgary Flames (NHL).
www.candiceward.ca
Daniel San Martin was an extremely engaging interview! Our paths have crossed a few times over the past 8 years which made this a fun episode. He's the owner of a successful painting business, podcast host, musician and family man. We got into his passion for music, the decision to start his own business and building a brand on social media. If you're trying to figure out why building a brand online is so important this episode is for you!
Daniel San Martinwww.toplinepsc.com
Jeff Humphreyswww.jeffhumphreys.ca
Listening to Lori talk about her entrepreneurial journey was so refreshing! She understood at a young age that the corporate world was not for her and she went all in on her own ideas. Episode 51 was a lesson on how understanding yourself makes all the difference.
www.fitfrog.ca
Melba was the perfect guest for Episode 50 of The Calgary Sessions! Bowness Soapworks has become a local brand that has been built the right way. We chatted about growing up in an extremely strict house, finding creative outlets, work ethic and building community.
www.bownesssoapworks.com
Episode 49 was amazing! This chat happened at the exact right moment in time which you can't plan. Kelley recently retired after 20 years with the Alberta Ballet. We got into his childhood, his path to dance, mental health, being an adrenaline junkie and so much more!
Episode 48 with Melissa Lotholz was a great conversation with a talented Canadian Olympian. We chatted about growing up on the family farm, the love of sport, track and field and the journey to the Olympics.
www.mellotholz.com
Finally! Dewi Wood has been on the invite list for many months and it happened. Episode 47 was a great conversation with a good friend. Dewi's creative roots in our city run deep. The fellas chat about inspiration, growing up in the music scene, playing in bands and so many stories about living and breathing music.
www.infiniteloop.com
Episode 46 of The Calgary Sessions with Aaron Sidorenko was a thoughtful conversation with a talented artist! We chatted about his father's influence, his first attempt at drawing with intent, inspirational moments and so much more.
www.aaronsidorenko.ca
Nancy Goemans stops by for episode 45 of The Calgary Sessions! If you've heard of the Pie Junkie you'll know who this amazing human is. Hearing the story behind her business was both inspirational and emotional. We chatted about design, moving out West, food, business, her incredible work ethic and family.
www.piejunkie.ca
Rider Nation...this one is for you! Mike Edem sits down for episode 44 of The Calgary Sessions. The boys chat about growing up in Nigeria, moving to Canada, trying to figure out school, moving across the country, maturing and being comfortable in the uncomfortable.
Kieran Keddle has a story! From London to Thai Land, to Canada with a bunch of pit stops in between. Episode 43 was a journey story like I've never heard. Kieran is a former 3 time World Muay Thai champion, a coach and a family man who calls Canada home.
www.muaythaiworldcup.com
www.calgarymartialarts.com
Justine Giles is a talented singer-songwriter who now calls Calgary home. Episode 42 was an honest, vulnerable and thoughtful conversation. We talked about community, creativity and the ups and downs of her musical journey.
www.justinegiles.com
Episode 41 was a fascinating chat! Lori is a talented photographer, artist, model, community builder and cycling fanatic. Her creativity, passion for social media and dedication to cycling made for a fun session.
www.10centstudio.com
Episode 40 was a family affair! My cousin Cory Rokosh sits down to chat about growing up in hockey, testing out post secondary, sliding with the national bobsled team, running a successful painting business and a legacy project for his brother. Having a family member on the show made this one extra special. I had no idea our paths were so similar.
www.instagram.com/howrokierolls
www.instagram.com/mountainmindsetyyc
Tyler Sloan is a hard working business owner and retired NHL player. The boys chat about growing up in Calgary, investing his heart and soul into hockey, dealing with the emotional rollercoaster of being a professional athlete and the transition into the business world.
www.sloansafety.com
Rob Bolton is the owner of Big Sky BBQ! If you love Texas style BBQ you need to visit this gem just south of Calgary. The fellas chat about growing up on a farm, working in sales and the work ethic and passion it takes to succeed in the restaurant business.
www.bigskybbq.ca
Maggie Hall is a well-travelled artist whose inspiration derives from many touchpoints in the world including your favourite pop-culture icons. Maggie tells tales of traveling the world and developing a unique perspective on personal branding using NFTs over the pandemic.
www.lovemaggiehall.com
Paul McGrath is a professional photographer shooting weddings, corporate and the Alberta Ballet. He transitioned from working in fashion when he picked up a camera and began to take shots. Paul's creativity behind the lens also extends to construction, where he built The Calgary Sessions studio in the early 90s.
www.pmgimage.com
Mak London is a professional singer, international model, interior designer and newly branded talk show host. Mak is a passionate entrepreneur who uses her brand to empower women. Mak shares how she moved from Poland and grew up in Canada.
www.maklondonmusic.com
Paula Worthington is an adventurous entrepreneur who started her own public relations business, Worthington PR & Story. Paula has been a lifelong storyteller and developed her passion for writing while traveling. Join us for episode 34 as Paula explains how movement meditation brings clarity to her work.
www.worthingtonpr.com
Peter Hockenhull is a born and raised Calgarian. As a little kid, Peter was captivated by endurance sports, which led him to become an accomplished amateur cyclist. His passion for adventures brought him to become the Adventure Audio Podcast and Everesting podcast host.
www.adventureaudiopodcast.com
Professional entertainer, magician, entrepreneur and the unofficial mayor of Bragg Creek, Baruch Laskin, shares his unique perspective on building community. Baruch demonstrates patience and perseverance amidst the COVID-19 pandemic with a new business on the horizon.
www.staylaskin.com
Haley is an accomplished athlete with an impressive marketing/branding background. We spoke about her path to the 2021 Olympics in Tokyo, school, building her brand and supporting her father through her transgender transition.
www.haleydaniels.ca
Doug Rawlyk is a master carpenter and the owner of Rawlyk Developments in Calgary, AB. Through sheer determination and hard work, Doug's craftsmanship positioned him at the top of Alberta's custom home building industry. One of Doug's other passions is water skiing! His love of this sport took him across North America competing at local and national events.
www.rawlyk.com
Kyle Shewfelt embodies the epitome of Canadian athletic values. He is a champion of authenticity and humility. We're honoured to have had Kyle join us for our favourite session yet!
www.kyleshewfeltgymnastics.com
Sideshow Sid is a legendary DJ who has blessed Calgary's music scene for over 30 years. Over the generations, Sid witnessed how the arts and their audiences have changed. Tune into this unbelievable episode to experience Sid's unique perspective.
www.cjsw.com/program/diggin-in-the-crates
Jonathan Howell is a second-generation business owner at Banbury Lane. He began working with his dad from an early age, who taught him the value of hard work. Join Jonathan and Jeff and discover the story of one of Calgary’s most notable brands.
www.banburylane.com
Alena Jenkins is a burgeoning cannabis entrepreneur and professional photographer from Calgary, AB. On episode 26, Alena shares how artistry and Canadian cannabis culture have shaped her life. Her business FivePoint Cannabis in Bridgeland, is a force for good and carries on a legacy of positive advocacy that was started at the 420 marches in Vancouver, B.C.
www.fivepointcannabis.ca
Catriona Le May Doan stops by for episode 25 of The Calgary Sessions! The only way to explain how much of an impact Catriona has made in Canadian sport is to call her a legend! Four time Olympian, two time gold medalist, Olympic record holder, Canadian flag bearer, Three time Canadian athlete of the year, motivational speaker, Olympic primetime host, Canadian Sports Hall of Fame member, 2022 Team Canada Chef de Mission, CEO of Sport Calgary and of course a Mom.
It's impossible to explain how special it was to have Catriona on the podcast!
www.sportcalgary.ca
Aaron Ellard stops by for Episode 24 of The Calgary Sessions! Aaron is a creative, hard working and passionate entrepreneur. His background includes a long history in the restaurant industry, an art gallery on 17th, launching events, pasta and working in the creative world.
www.thisismonitor.com
www.pastalamano.com
Mike Pigot (AKA Chef Pigot) sits down for Episode 23 of The Calgary Sessions. Chef Pigot is a creative, hard working, passionate entrepreneur! With over 18 years in the industry, he's done everything. We chat about growing up sports, getting his first restaurant gig at 16, working in corporate organizations and deciding to create his own brand and businesses.
www.chefpigot.com
Laval St. Germain sits down for Episode 22 and blows Jeff's mind! He is the only Canadian to have climbed Mount Everest without the use of supplemental oxygen, the only person to have climbed and skied Iraq's highest peak, and the holder of the fastest ever crossing of the North Atlantic Ocean by solo ocean row boat from mainland North America to mainland Europe. He has also climbed the highest peak on all 7 of the earth's 7 continents (the 7 Summits), and the highest peaks of more than 18 nations.
Needless to say, this was an amazing episode with a special human!
www.lavalstgermain.com
Jason Seitanidis stops by for Episode 21 of The Calgary Sessions! He's the owner/operator of Matador Pizza & Steakhouse in NW Calgary. Old school Calgarians will know the name Matador Pizza because it's been in Varsity since 1976!
The boys chat about the family business, the restaurant industry, connections and staying in your lane. This was a fun chat with a great human!
www.matadorpizza.com
Steve Wheatcroft sits down for Episode 20 of The Calgary Sessions! He's currently the CEO of Urban Life Solutions which provides year round services in landscape design, construction, maintenance, and snow & ice control. The boys sit down to talk about school, growing up in an entrepreneurial family, a 1967 GMC, spray painting trucks, vision and culture.
His business story goes back to 1989 which made for a great conversation about his path.
www.ulslandscaping.com
Jade Alberts is passionate about Startups, Entrepreneurs & Small Businesses! Jade is the founder of Peer Guidance which is a Purpose Before Profit group that guides startups through the challenges they face as they go from inception to expansion. The boys talk about sports, hot dogs and business experiences.
Episode 19 was a great conversation with a like minded business owner!
www.peerguidance.ca
David Brunning is an extremely talented artist with a level of creativity that is off the charts. From art to clothing to painting bikes, his skills are truly special. The boys chat about graffiti, trading art for Fruit Roll-Ups and the day it all changed.
Jeff has been waiting to get David on the show for a long time which made Episode 18 special!
www.davidbrunning.com
Tony Migliarese is a restaurant person! It's in his DNA. Currently, he owns and operates Pizzaface and D.O.P. The fellas chat about his Italian heritage, the family business and his passion for Calgary.
Episode 17 was an interesting conversation with a great storyteller.
www.pizzafaceyyc.com
www.dopyyc.com
Joanna Magik Majcherkiewicz is a passionate, talented and driven person! From snowboarding, to business owner to DJ, she checked all three boxes on the Calgary Sessions.
Episode 16 of The Calgary Sessions was a great chat with a very engaging person!
www.joannamagik.com
Guillermo Salazar is smart, passionate Calgarian! He's the CEO, Founder of ICwhatUC which is a customer self-service support application that uses augmented reality. The boys chat about delivering papers, Chi Chi's, The Embassy and PROCESS!
Episode 15 of The Calgary Sessions was a fun chat with another good friend!
www.icwhatuc.com
His real name is Kevin Morihira but most of the city knows him as Hefe. A proud born and raised Calgarian with a passion for athletics and business. The boys get into his downhill ski racing days, cycling, working at Bow Cycle and being an entrepreneur.
Hefe is a sharp, talented fella which made for a great conversation!
www.peakpdc.ca
Elie Bouka is a thoughtful, dedicated and extremely talented person! He's currently a member of the Saskatchewan Roughriders and owner of Bouka Performance & Wellness.
Elie and Jeff chat about playing football and the importance of working with youth.
Find Elie Bouka at www.instagram.com/boukaperformance_wellness
Kurt Christensen needs no introduction! He's a born a raised Calgarian with a deep connection to the city. Over the years he worked at some of the most iconic bars in the city and is currently part of the ownership group at Bow Cycle.
Kurt and Jeff go back many years which made for another fun chat with a local legend.
Find Kurt at www.bowcycle.com
Dan Belkie is a serial entrepreneur who is always at the leading edge! From refurbishing skateboards, building computers, creating an internet service provider company, an online dating website to a cloud based company that focuses on AWS and Azure environments. The boys chat about the family business, being at ground zero when the internet started, living in Toronto and a Thanksgiving dinner.
Dan and Jeff go back 32 years which made Episode 11 super laid back!
Find out more about Dan Belkie at www.everythingcloud.com
Shaun Ford is a talented, creative Calgarian! He currently owns and operates Shaun Ford & Co. which specializes in high-end furniture, art and architectural products from around the world. The boys chat about playing hockey, Hakan Loob and the path less traveled as a creative person.
Episode 10 of The Calgary Sessions was another great chat with an engaging guest.
Find out more about Shaun Ford at www.shaunfordandco.com
Alex Halat is a proud born and raised Calgarian! Currently, Alex is focused on two business ventures. Star Valley and the Olympus Boxing Club. The boys talk about a steel plate in his hand, growing up playing hockey, his passion for giving back and setting a world record for the longest hockey game!
Find out more about Star Valley at www.starvalleyoilfield.com and Olympus Boxing at www.olympusboxingclub.com.
Mike Klassen is a born and raised Calgarian, retired CFL veteran and restaurant owner. The boys chat about growing up playing football, training camps, Grey Cups, art and tacos. It was another awesome chat with a driven, successful and super funny Calgarian!
To find out more about strEATS visit www.streats.ca
Ernie Tsu is the owner of Trolley 5, a local restaurant and brewery located at the heart of 17th Ave. The boys talk about his passion for the restaurant & bar industry, working at some of the most iconic bars in the city and a 41 inch vertical. This was another great Calgary Session with a born and raised Calgarian!
To find out more about Trolley 5 visit www.trolley5.com.
DJ Rice needs no introduction! Calgary's House Music scene would not be what it is today without this man. The boys chat about skateboarding, working at a record shop, throwing parties and launching his iconic Sunday Skool. Rice has been a huge influence on Jeff which makes this show extra special.
Catch DJ Rice's live stream on Twitch
https://www.twitch.tv/djricesundayskool
Jeff Humphreys
https://www.jeffhumphreys.ca
Mike Macleod is a born and raised Calgarian running two businesses these days. The boys chat about hockey, construction, beer and a pillow fight from 28 years ago! Another great show with a hard working entrepreneur who's about to open a brewery.
Find out more about Mike at www.stonebridgecraftedhomes.com & www.tailgunnerbrewing.ca
David Swagar is the Clinical Director and co-owner of MOST Physical Preparation. The fellas chat about growing up playing football, going to school, working and raising a family. Another laid back show with lots of stories and laughs!
Find out more about MOST at www.mostphysicalprep.com.
Jeff Moore is a born and raised Calgarian and serial entrepreneur. Currently, Jeff is focused on two businesses. Alpine Tubular and Sloper Climbing. The boys chat about shoveling snow, highschool basketball, digital photography and passion projects.
Find out more about Alpine Tubular at www.alpinetubular.com and Sloper Climbing at www.sloperclimbing.com.
Jackson Hegland is a former pro hockey player and owner of Modern West Advisory. The boys chat about growing up playing hockey with each other, college at Princeton, playing pro hockey in Japan, the Calgary Flames being an entrepreneur. Lots of laughs and some good stories in this episode.
Find out more about Modern West Advisory at www.modernwestadvisory.com.
What is Turkey & Pistols? It’s a full service design studio from the bush near the Elbow River. They create high quality, thoughtful design on premium apparel. Jeff has known Rob over 20 years going back to their days at Critical Mass. The boys chat about how Rob got into the creative world and catch up on the Turkey & Pistols business.
Find out more about Turkey & Pistols at turkeyandpistols.com.