Flick Your Switch with Kailah & Lia: Recent Episodes
Kailah Saupese & Lia To'omata
Catch up with Kailah & Lia who will serve you some light-bulb moments💡Two of your typical Māori/Samoan sisters who are flicking the switch in their lives and want to share with you how you can also switch the ‘ON’ button in yours.Tune into some vulnerable and raw stories, with a whole lotta sass! xx
Born in Whakatāne, and grew up in the small town of Tokomaru Bay on the beautiful East Coast of Aotearoa, New Zealand.
I catch up with this beautiful wāhine as she shares her story around growing up in Kohanga Reo & Kura Kaupapa, speaking Te Reo Māori.
Fast forward to 2021, a māmā to two beautiful boys with her fiancé while running two successful online businesses.
An introvert by nature, but a beautiful soul inside and out - stepping out of her comfort zone while being uncomfortable, its been a joy sharing her story with FYS.KL.
If want to know more about her businesses, please check them out:
www.pieceandpair.co.nz - Gold & Silver Jewellery NZ
www.minimiro.co.nz - Māori Inspired Baby Clothing
Instagram: @pieceandpair I @minimironz
Love and Light
Kailah & Lia xx
Born in Whakatāne, and grew up in the small town of Tokomaru Bay on the beautiful East Coast of Aotearoa, New Zealand.
I catch up with this beautiful wāhine as she shares her story around growing up in Kohanga Reo & Kura Kaupapa, speaking Te Reo Māori.
Fast forward to 2021, a māmā to two beautiful boys with her fiancé while running two successful online businesses.
An introvert by nature, but a beautiful soul inside and out - stepping out of her comfort zone while being uncomfortable, its been a joy sharing her story with FYS.KL.
If want to know more about her businesses, please check them out:
www.pieceandpair.co.nz - Gold & Silver Jewellery NZ www.minimiro.co.nz - Māori Inspired Baby Clothing NZ
Instagram: @pieceandpair I @minimironz
Love and Light Kailah & Lia xx
Honey opens up about her roller coaster ride from being an ex-stripper to becoming a Sensual Embodiment Coach. Her obsession with money and power. Power over men and power over money and living completely through ego and her masculine energy.
Sharing her story for the first time, she shares to only inspire, and to help others know and believe that there is power hidden in pain.
If you want to know more about Honey's coaching follow her Instagram on @flow_with_honey
Love and Light,
Kailah and Lia
Honey opens up about her roller coaster ride from being an ex-stripper to becoming a Sensual Embodiment Coach. Her obsession with money and power. Power over men and power over money and living completely through ego and her masculine energy.
Sharing her story for the first time, she shares to only inspire, and to help others know and believe that there is power hidden in pain.
If you want to know more about Honey's coaching follow her Instagram on @flow_with_honey
Love and Light, Kailah and Lia
We are true advocates of owning your story, because that's where we can pull from to help others who may resonate with your journey!
We are so blessed to introduce Sina Mikaio as she shares her story for the first time.
A beautiful soul with a passion to empower women, runs a successful life coaching business while juggling motherhood, being a wife, daughter & a sister just to name a few.
"The juggle is real, but the struggle doesn't have to be".
Tune in as we talk about some of her vulnerable moments, how she's been able to pull from those experiences to be where she is now.
Bravery is the audacity to be unhindered by failures, and to walk with freedom, strength and hope in the face of unknown.
Check out www.sinamikaio.com for more information about coaching with Sina, or follow her on Instagram @sinamikaio, you won't regret it.
Love and Light, Kailah and Lia xx
We are true advocates of owning your story, because that's where we can pull from to help others who may resonate with your journey!
We are so blessed to introduce Sina Mikaio as she shares her story for the first time.
A beautiful soul with a passion to empower women, runs a successful life coaching business while juggling motherhood, being a wife, daughter & a sister just to name a few.
"The juggle is real, but the struggle doesn't have to be".
Tune in as we talk about some of her vulnerable moments, how she's been able to pull from those experiences to be where she is now.
Bravery is the audacity to be unhindered by failures, and to walk with freedom, strength and hope in the face of unknown.
Check out www.sinamikaio.com for more information about coaching with Sina, or follow her on Instagram @sinamikaio, you won't regret it.
Love and Light,
Kailah and Lia xx
We are so blessed & honoured to share Episode 2 with an incredible lady as she takes us through her journey to being a mother.
What would normally take 8-9 months for a baby to be born, it took 4 years for Alissa and Lauitiiti To'omata.
A long journey through the world of IVF, they are now blessed with baby Koa.
This is a story of set backs, heart break, disappointment mixed with love, resilience and never giving up.
Love and Light
Kailah and Lia xx
We are so blessed & honoured to share Episode 2 with an incredible lady as she takes us through her journey to being a mother.
What would normally take 8-9 months for a baby to be born, it took 4 years for Alissa and Lauitiiti To'omata.
A long journey through the world of IVF, they are now blessed with baby Koa.
This is a story of set backs, heart break, disappointment mixed with love, resilience and never giving up.
Love and Light Kailah and Lia xx
We come to you with laughter mixed in with our hearts filled with joy, we share what we've been up to.
An unfiltered episode with no editing straight from a place of love...
We are here, We are back.
Love & Light
Kailah and Lia xx
We come to you with laughter mixed in with our hearts filled with joy, we share what we've been up to.
An unfiltered episode with no editing straight from a place of love...
We are here, We are back.
Love & Light Kailah and Lia xx
Nine New Zealand women, on average, will hear today that they have breast cancer.
80% of people with breast cancer survive 10 years or more. But tragically, more than 600 women die of the disease every year in New Zealand.
In this episode, Lia shares the mic with a breast cancer survivor.
Fuatino Leaupepe-Tuala takes us on her journey to fight the disease, the confronting reality of how its shaped her life today.
Listen with an open heart filled with compassion.
With Love, Lia
Nine New Zealand women, on average, will hear today that they have breast cancer.
80% of people with breast cancer survive 10 years or more. But tragically, more than 600 women die of the disease every year in New Zealand.
In this episode, Lia shares the mic with a breast cancer survivor.
Fuatino Leaupepe-Tuala takes us on her journey to fight the disease, the confronting reality of how its shaped her life today.
Listen with an open heart filled with compassion.
With Love,
Lia
Kailah goes deep and shares her experience with miscarriage and her journey of grief and depression.
If you feel or resonate with any symptoms from this podcast, here are some options for you to reach out to. Alternatively, we are here for you.
In New Zealand:
1737 Anytime https://1737.org.nz/ Free call or txt to speak to a trained counsellor
Te Haika http://www.mhaids.health.nz/our-services/do-you-or-does-someone-you-know-need-help-now/
Free 24/7 phone service available for anyone experiencing a serious mental health crisis 0800 745 477
With love
Kailah & Lia xx
Kailah goes deep and shares her experience with miscarriage and her journey of grief and depression.
If you feel or resonate with any symptoms from this podcast, here are some options for you to reach out to. Alternatively, we are here for you.
In New Zealand: 1737 Anytime https://1737.org.nz/ Free call or txt to speak to a trained counsellor
Te Haika http://www.mhaids.health.nz/our-services/do-you-or-does-someone-you-know-need-help-now/ Free 24/7 phone service available for anyone experiencing a serious mental health crisis 0800 745 477
With love Kailah & Lia
Toxic positivity is the feeling of acting happy or cheerful when you’re really not. It’s that fake kind of happiness people say to you like “Just cheer up!” or “It’ll get better, don’t worry,” when something really bad happened to you.
It's real & its happening, in our everyday life.
Lia talks about this in depth in hope to help us be more aware, as it can affect our well being & mental health.
Toxic positivity is the feeling of acting happy or cheerful when you’re really not. It’s that fake kind of happiness people say to you like “Just cheer up!” or “It’ll get better, don’t worry,” when something really bad happened to you. It's real & its happening, in our everyday life. Lia talks about this in depth in hope to help us be more aware, as it affects our well being & mental health.
We cross the ditch to Melbourne, Australia and catch up with a power house couple who are doing their part to help with people cope with their well being during this pandemic. As personal trainers, they are making waves with pacific community whilst launching their online personal training business on top of being parents.
We tap into the importance of taking care of each other while we navigate through so much uncertainty.
We hope you take away something from this special podcast.
With Love
Kailah & Lia
xx
We cross the ditch to Melbourne, Australia and catch up with a power house couple who are doing their part to help with people cope with their well being during this pandemic. Risati Mika & Dinah Taufua are personal trainers, they are making waves with pacific community whilst launching their online personal training business on top of being parents. We tap into the importance of taking care of each other while we navigate through so much uncertainty. We hope you take away something from this special podcast.
With Love Kailah & Lia xx
Our very first round the table talk with special guests, Jo Unuia & Michelle Preston.
The topic: demystifying & myth busting around mental illness, how to support someone or yourself.
An incredible journey down a road of their lives, coping with mental illness & sharing their story & so much more....
We hope you listen with an open heart & an open mind.
With love,
Kailah & Lia
xx
Our very first round the table talk with special guests, Jo Unuia & Michelle Preston.
The topic: demystifying & myth busting around mental illness, how to support someone or yourself.
An incredible journey down a road of their lives, coping with mental illness & sharing their story & so much more....
We hope you listen with an open heart & an open mind.
With Love,
Kailah & Lia
Xx
In this episode, Lia takes you through her revelation of her ego, the reawakening of her soul. She steps into her vulnerability, shares her turning points and what you can do to listen to the whispers from your soul.
With love,
Kailah and Lia
xx
In this episode, Lia takes you through her revelation of her ego & the reawakening of her soul. She steps into her vulnerability, shares her turning points & what you can do to listen to the whispers from your soul.
With love,
Kailah & Lia
Xx
Lia and Michelle kick off the podcast with a short round of deep breaths and encourage you to join in - anytime! Drop one word into the comments or DM to share how taking five deep breaths, in through the nose, out through the nose, felt for you.
Let's breathe, share and connect xx
It's been a long time coming but we're hot off the press with our fresh new episode 'Women Tearing Women Down'.
Our beautiful sister Lia is hosting this one and she gets deep and personal sharing her experiences, lessons and as we do with Flick The Switch - share some great tips with you all.
With love,
Kailah & Lia
xx
What an honour to have the beautiful Krissie Taylor as our first special guest. Tune in to hear her take on empowering other women, some amazing tools that has helped her embrace herself more and her encouragement for others. Truly an amazing woman! xx
In this episode Kailah and Lia wrap up their previous episodes with Kailah sharing what's important to her Hauora and 3 tips of how you can also start your Hauora journey. Thank you so much for tuning with us this far, we've really appreciated all your feedback, support and love! Kailah & Lia xx
In this episode Kailah shares her vulnerable moment of feeling flat and needing to reset and connect with her Hauora. Tune in to find out what Hauora means and how you can you also connect with these areas in your life.
As always, we are sharing from the heart with nothing but real raw vulnerable truths xx
In this episode Kailah talks about building from her awareness in her self-discovery journey and how her Coaching journey began with Lia. Tune in to hear some more light-bulb and flick the switch moments. As always, we are sharing from the heart with some vulnerable and raw stories with a whole lotta sass! xx
In this episode we're taking it right back to the beginning of when Kailah's self-discovery started and when she felt the need to 'Flick The Switch'.
Tune in for some raw, vulnerable light-bulb moments from the sisters behind #FTS.
Kailah & Lia
xx
Welcome to Flick The Switch with Kailah & Lia :)
This is an introduction to who we are, what Flick The Switch is about, what our vision is for this podcast and what you can expect to hear from us in the coming episodes.
We hope you enjoy.
Kailah & Lia #FTS
xx