Stillness With Sabina: Recent Episodes
Sabina Ahmadov
Stillness with Sabina is a Meditation podcast. It is curated and created by Sabina Ahmadov - a Yoga Teacher based in London. This podcast is suitable for complete beginners to meditation and seasoned practitioners. All you need is 10 minutes per day and an open mind to start your meditation journey! To find out more about Sabina visit www.nourishthroughyoga.com
This is day 10 out of the 10 day meditation journey. The focus for today's meditation is Dhyana Mudra.
This is day 9 out of the 10 day meditation journey. The focus for today's meditation is Ganesha Mudra.
This is day 8 out of the 10 day meditation journey. The focus for today's meditation is Surya Mudra.
This is day 7 out of the 10 day meditation journey. The focus for today's meditation is Vayu Mudra.
This is day 6 out of the 10 day meditation journey. The focus for today's meditation is Varuna Mudra.
This is day 5 out of the 10 day meditation journey. The focus for today's meditation is Rudra Mudra.
This is day 4 out of the 10 day meditation journey. The focus for today's meditation is Apana Mudra.
This is day 3 out of the 10 day meditation journey. The focus for today's meditation is Prana Mudra.
This is day 2 out of the 10 day meditation journey. The focus for today's meditation is Buddhi Mudra.
This is day 1 out of the 10 day meditation journey. The focus for today's meditation is Gyan Mudra.