Menopause Academy: Recent Episodes

Menopause Academy

Audio content providing support and guidance to women around the world, Tune in for regular content updates including discussions with our panel of medical advisors and healthcare experts.

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Kathleen Anderson de Miranda, Ph.D, expert in Holistic Health & Wellness

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Kathleen Anderson de Miranda, Ph.D, expert in Holistic Health & Wellness

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Kathleen Anderson de Miranda, Ph.D, expert in Holistic Health & Wellness, takes us through a meditation on breath awareness

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Understanding your problems is key to dealing with them, as Dee Gardner explains

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Dee Gardner discusses the impact of anxiety and fear during menopause

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Dee Gardner discusses how improvements to your diet can help your overall wellbeing.

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Dee Gardner discusses how to create your vision for your future

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Dee Gardner discusses our feelings as we grow older

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Dee Gardner 

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Dee Gardner explains how we can help ourselves, including changing the way we think. 

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Dee Gardner explains the best ways to deal with problems

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Dee Gardner explains how to unpack your problems

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Dee Gardner introduces the Meno-Mind pillar

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Founder of Menopause Experts Group discusses psychological symptoms that may occur during menopause

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Sabrina Zeif discusses the impact of Caffeine. 

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