Resilience Radio: Recent Episodes
The Resilience Centre
The Resilience Podcast assists people from all walks of life to negotiate positive changes in their lives.
In our latest social prescribing podcast, we chat with Katie Clulow, a mother, artist, entrepreneur, school learning support teacher and talented artist behind @FlowersForKate. Katie shares her journey of raising two neurodiverse children and building a strong support network. Discover how she created a supportive community and inspired others while finding creative solace through her beautiful art. All while demonstrating incredible resilience.
https://www.theresiliencecentre.com.au/app/uploads/2024/08/Lyn-and-Katie-2-1.mp3The post Social Prescribing: Neurodiversity and the power of human connection – Episode 4 appeared first on The Resilience Centre.
Tired of miscommunication and misunderstandings? What if understanding ourselves and others, both personally and professionally, could be the key to thriving? Join psychologist Stephanie Schwartz and host Leigh Hatcher as they dive into the depths of cultural awareness—a guide to navigating the exciting and complex world of collaboration. Discover powerful strategies to boost engagement and break down unconscious biases. Through real-life examples and practical tips, Stephanie offers insightful guidance on building bridges of understanding and fostering a thriving, inclusive environment.
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Meet John Humphries, a retired mechanic with a big heart. He volunteers at a rehab centre, offering a listening ear, validating feelings, and connecting with patients. Join Lyn and John as they discuss how these meaningful connections can make a profound difference—improving lives throughout the facility. John’s story is a testament to the impact of social prescribing.https://www.theresiliencecentre.com.au/app/uploads/2024/07/Lyn-and-John-2.mp3The post Social Prescribing: The power of conversation – Episode 3 appeared first on The Resilience Centre.
Join Lyn Worsley (Clinical Psychologist & Director, of The Resilience Centre) and journalist Leigh Hatcher for their social prescribing series. This episode explores how community connections boost mental wellbeing. Meet MarieClaire, a surf lifesaver and the Centre’s Practice Manager, whose story illustrates how community connections create a ‘doughnut effect’ of support and wellbeing./app/uploads/2024/07/Lyn-and-Marie-Claire.mp3The post Social Prescribing: Finding Connections – Episode 2 appeared first on The Resilience Centre.
Join clinical psychologist and Director of The Resilience Centre Lyn Worsley and Dr James Ibrahim, a General Practitioner and Chair of social prescribing for the RACGP (Royal Australian College of General Practitioners) as they discuss the science and benefits of social prescribing.https://www.theresiliencecentre.com.au/app/uploads/2024/06/Lyn-and-James-2.mp3The post Social Prescribing: A Different Approach To Mental Health – Episode 1 appeared first on The Resilience Centre.
In this podcast, Clinical Psychologist Mathew Pfeiffer dives deep into how we interact with the world, from doing the dishes to work, school, relationships and life!
Discover:
- Why engagement matters for your happiness & success.
- Common barriers that hold you back (like “ugh, Mondays!”).
- Powerful strategies to boost your motivation & get stuff done!
- Tips for introverts, perfectionists, and everyone in between.
Ready to ignite your passions and embrace life? Listen now and unlock your engagement potential!
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https://www.theresiliencecentre.com.au/wp-content/uploads/2024/01/Stephanie-cultures.mp3Tired of miscommunication and misunderstandings?Dive into the depths of cultural awareness with psychologist Stephanie Schwartz and host Leigh Hatcher!
Uncover secrets to:
- Boost engagement & collaboration across cultures
- Break down unconscious biases that hold you back
- Build bridges of understanding with powerful strategies
- Create a thriving, inclusive environment for everyone
Get real-life examples & practical tips to unleash your full potential in any environment!
The post Secrets to Thriving in Any Environment appeared first on The Resilience Centre.
Ever wondered about your relationship with emotions? Join psychologist Megan Webster as she delves into the fascinating question of where emotions come from. Are they embedded in our DNA, or are they learned? Discover insights on befriending emotions during tough times, such as the COVID pandemic, and reconnecting with yourself and your community.
https://www.theresiliencecentre.com.au/wp-content/uploads/2023/12/Megan-emotions.mp3The post How Making Friends with your Emotions can Improve Wellbeing appeared first on The Resilience Centre.
Join clinical psychologist Dr John Burns in conversation with Leigh Hatcher, exploring the rekindling of hope and why it might be easier for some of us than others. With his extensive expertise in the field, John delves into the question of whether we can foster and cultivate a stronger sense of hope.
https://www.theresiliencecentre.com.au/wp-content/uploads/2023/10/John-Burns-hope.mp3The post Rekindling Hope appeared first on The Resilience Centre.
Join clinical psychologist Adam Wright in conversation with Leigh Hatcher as they delve into the rise in ADHD diagnoses. Adam, an expert in neurodiversity, unravels the complexities of this trend, its impacts and possible causes, and much more.
The post Unmasking ADHD: Exploring the Surge in Diagnoses Post-COVID appeared first on The Resilience Centre.
We all need a certain amount of stress, but what happens when we are over-stressed? The consequences can be significant. So, how do we manage our stress? Clinical Psychologist Joe Alberts chats with Leigh Hatcher about this important issue.
The post STRESS – When is it too much? appeared first on The Resilience Centre.
Michelle Wotton, Clinical Psychologist at The Resilience Centre chats with Leigh Hatcher about her own story of rejection. Listen to her story and advice on how to navigate the bumpy road of rejection.
The post Finding your resilience in rejection appeared first on The Resilience Centre.
Lyn Worsley, clinical psychologist and director of The Resilience Centre chats with Leigh Hatcher about how building resilience can also build connection.
The post Why are we still feeling disconnected? The continuing impact of the COVID pandemic. appeared first on The Resilience Centre.
Gabriel has been a humble, kind and treasured Clinical Psychologist at The Resilience Centre for the past 15 years. On his retirement, Lyn Worsley and Leigh Hatcher interview him about his career, faith and passion for learning. We wish him well and thank him for being a mentor to us all.
The post Gabriel Wong – A Retrospective appeared first on The Resilience Centre.
As a teenager, what was that one thing you needed from the adults in your life? This podcast is about finding that one thing and giving this gift to your child. Psychologist Michelle Wotton discusses with broadcaster, Leigh Hatcher, what works when communicating with adolescents.
The post Communicating with Teens: Episode 2 – What works appeared first on The Resilience Centre.
Has communication with teens changed over the years? Can we communicate better? As a parent our connection with our child can often fracture as they move into the teen years. Psychologist Michelle Wotton addresses these questions from broadcaster Leigh Hatcher. Learn how we can strengthen our connection with our adolescents through love and listening. … Continued
The post Communicating with Teens: Episode 1 appeared first on The Resilience Centre.
Family Clinic Specialists Practitioners Davide Di Pietro and Dianna Costa discuss the factors we need to think about and be aware of, when helping a child navigate a relationship with an abusive parent. Learn about the “drama triangle” and the importance of focusing on strengths and hope.
The post Family Violence: Episode 2 – Helping a child navigate a relationship with an abusive parent appeared first on The Resilience Centre.
This podcast is a must listen for families – parents and grandparents, whose lives are affected by family violence, as well as carers and educators of children. The Resilience Centre Family Clinic Director, Davide Di Pietro and psychologist, Dianna Costa talk to broadcaster Leigh Hatcher about the range of impacts of family violence on … Continued
The post Family Violence: Episode 1 – How to talk to kids about family violence appeared first on The Resilience Centre.
Lyn Worsley, clinical psychologist and Director of The Resilience Centre talks about the space between the pandemic and post pandemic period. A time of transition …… but do we know what we are transitioning to? She discusses with broadcaster Leigh Hatcher how this is a time for reflection, with opportunities for change for the … Continued
The post The Space Between appeared first on The Resilience Centre.
Clinical psychologists Lyn Worsley and Joe Alberts speak about the importance of focusing “on the hope in the now’ and reaching out to be with the person without any preconceived ideas or questions. “One size fits one”. They share with broadcaster Leigh Hatcher, many useful insights and stories for someone who is in … Continued
The post Talking About Suicide: Episode 4 – How do you relate to a person who has lost someone through suicide? appeared first on The Resilience Centre.
Listen to some fascinating insights from psychologists, Sarah Piper and Ruth Fordyce, in conversation with broadcaster, Leigh Hatcher about what “I’m fine” may really mean. They also offer practical things to do with a young person, who you suspect may be struggling.
The post Talking About Suicide: Episode 3 – When someone says “I’m fine” but you’re not sure appeared first on The Resilience Centre.
What do you say when a person says they are not OK? Clinical psychologist Lyn Worsley and Meg Webster discuss with broadcaster Leigh Hatcher things to be mindful of as you start the conversation and the types of follow up questions you can ask. Don’t forget to download the pdf of these questions after listening … Continued
The post Talking About Suicide: Episode 2 – When someone says they are not OK appeared first on The Resilience Centre.
Suicide – once a taboo topic, now we are encouraged to have a conversation. This podcast gives tips on how to direct conversations towards reasons for living, towards hope. Essential listening for parents and those who work with young people – for everyone!
The post Talking About Suicide: Episode 1 – A conversation towards reasons for living appeared first on The Resilience Centre.
In this podcast Lyn Worsley, The Resilience Centre Director speaks with broadcaster, Leigh Hatcher about how we rebuild our lives as we move into the recovery stage of the Corona Virus pandemic. Do we have the courage to move out of our bubbles with new values and a collective conscience?
The post Corona Virus – A Resilient Response: Episode 5- Exhausted but starting again appeared first on The Resilience Centre.