Stand Out Life: Recent Episodes
Ali Hill
Stand Out Life is a podcast dedicated to living boldly in a busy world, with psychologist, Ali Hill.
Throughout these podcasts we sit down with influential women - and a few good men - and chat about how they live a life of purpose while making progress. We dig into their stories, both the successes and the struggles and in doing so, we get some amazing insights into what it takes to live big and ultimately how they’ve found the wins in this crazy busy world.
Let’s dive deep into what it takes to live a Stand Out Life.
Dr Karl is best known here in Australia for his ability to make science not only accessible, but engaging and fascinating, He’s been a staple in our media landscape from his early days on Triple J, to his multiple podcasts, books, and extensive media presence - a true science story-teller. With the launch of his memoir ‘A Periodic Tale’ we explore in this conversation his early years as the only child of Holocaust survives who fled to Australia in 1950. He then described undertaking a convoluted cacophony of a career. From working as a physicist in a steelworks, to racing modified rally cars, his drug-crazed hippie years in Papau New Guinea, to training as a medical Dr off the back of an off-handed comment that Dr Fred Hollows said to him once. After he applied to be a NASA astronaut in the 1980s and 'failed', he ended up live broadcasting the first space shuttle launch on Triple J instead. Unexpectedly, that blasted off his media career, and from there it was a stratospheric rise from radio to TV, books, newspapers, speaking, podcasts and the internet.You will hear from this conversation a little about how Dr Karl’s brain works - he has an insatiable curiosity that continues to drive pure wonder and awe. Actually he teaches us all that you don’t have to know the answers, as long as you continue to ask questions. This conversation is one worth holding onto, and allowing it to ignite your own curiosity. And I can thoroughly recommend Dr Karl’s memoir ‘A Periodic Tale’ to absorb more of his wisdom and experiences.
The decision to step away from a 20 year career and embark on a new endeavour is one that requires courage. Talitha Cummins is one of Australia’s most famous TV journalists having worked for Channel 7 across the span of 20 years. She has also led conversations about sobriety which saw her featured on The Australian Story, the cover of Stellar and Australian Women’s Weekly. Talitha recently decided to step away from news reading and return to where she started, which was in the jewellery business. Her Uncle Craig has been a jeweller for over 50 years. Talitha worked in the space over 20 years ago before she went into reporting. The Cut Jewellery is a new Australian jewellery brand that offers a taste of ethical luxury with its bespoke range of lab-grown diamonds. Despite launching only a month ago, their designs have already been worn on red carpets by the likes of Sylvia Jeffries and Edwina Bartholomew.We chat about the decision behind the career change, what Talitha is learning and loving in this new role, and unpack what exactly are lab-grown diamonds. This is a down-to-earth conversation with the real and courageous Talitha Cummins.
Mindfulness, enlightenment, inner-peace. If you are anything like me you might hear these words and glaze over a little bit. Seriously who’s got time for that - and does it even make any difference? Today’s guest is going to help me (and maybe you) sit with these terms a little longer and explore why they might be useful. Luke McLeod has become one of Australia’s most popular thought leaders and practitioners in mindfulness and meditation, having trained in these practices for over two decades. But he didn’t arrive on these through wanting to chase calm - he started to explore these as high performance tools. You may also remember Luke from the 2017 season of The Bachlorette here in Australia. His day-job though is teaching meditation practices to support those navigating overwhelm, anxiety, and wanting to drive higher performance. Luke is the founder of The Mindful Life App, Soul Alive, with thousands of members worldwide and the author of his book released this year, Everyday Enlightenment.Bring your curiosity to the forefront as we explore meditation and mindfulness with Luke McLeod.
It turns out you don’t have to be good at art or creativity, for creativity to be good for you. Caitlin Marshall and Lizzie Rose are the founders of MakeShift, an award-winning agency that provides trauma-informed creativity and mental health programs for communities, workplaces and groups. Since 2013 they have worked with thousands of people including corporate clients navigating an uncertain and ever-changing world. Caitlin and Lizzy talk about what lead them down a path of creativity together, the surprises they h ave found for their own mental health as well as the way they support others, and share a few super practical prescriptions any of us can do. This conversation was so delight-filled and practical that it’s ignited in me a greater desire to dance with creativity. Many of what Caitlin and Lizzy share in this chat is also covered in their book ‘Creative First Aid’ - which in itself is a colourful engaging guide and handbook that you’ll want to return to. Get ready to shed some of those creativity-is-not-for-me stories you might carry around and play in this conversation with Caitlin and Lizzy.
Bonnie Hancock has been competing in the Surf IronWoman series since she was 17 years old. Her drive to push her limits and extend herself into adventures is exemplified in her most recent and remarkable journey. Starting in 2021, for 254 days, across 12,700kms, seasickness, sharks, crocodiles and 6 foot waves Bonnie became the fastest person to paddle around Australia. But it was never really about the world record. In this conversation we dive into what sparked the idea for this adventure, what she encountered along the way….and the lessons that have stuck with her since - including the importance of sharing your fears with others and gathering your tribe. Bonnie now shares her story as a dynamic speaker, her book ‘The Girl who touched the stars’ and her documentary ‘Diamond of the Sea’ are ways you can explore more of her story. Bonnie has a heart for highlighting the importance of mental health and in our conversation she shares ways all of us to share our vulnerability and step into challenges whilst also letting go of the need to be perfect. Soak up this conversation and be inspired by the heart and warmth that is Bonnie Hancock.
What is it about rest that makes it feel so hard? It’s like we’ve got to earn it, prove that we deserve it. And what if we had a different relationship with rest? Emmie Rae is on a mission to change our relationship with REST. But this is a relationship that she herself has wrestled with over a number of years. Emma shares her drive and hustle approach to work and life, and how she resisted the urge to explore the value of deep rest…..even as a yoga teacher she didn’t want to be known for the so-called soft ‘yin’ yoga. And yet she has found solace, recovery, and creativity in the value of rest that she is sharing this insight with others. Emmie is a writer, yoga teacher, and founder of The Daily Rest, a digital membership site for prioritising rest and receptivity in the lives of vibrant, busy women. Based in Tokyo, her work is rooted in experiential learning, community, connection and finding beauty in the everyday. I found this conversation equally challenging and opening, as a pathway to explore creativity and connection. I invite you to think about REST differently through the wisdom that comes from Emmie Rae.
Chocolate that loves you back - sounds like the ultimate luxury. From Model to Naturopath & Nutritionist to founder of an AFR Fast 100 company, Emica Penklis’s story is a fascinating one. Emica is a visionary entrepreneur and the founder and CEO of Loco Love Pty Ltd, a trailblazing Australian chocolate company renowned for its innovative "high vibe" products. And if you haven’t come across these chocolates I’m here to tell you, you are missing out. They are an experience. Within this conversation Emica shares the challenges she faced in her modelling career, the importance of having to explore the power of healing and how creating products that are good for people is the thread behind her work. We also chat about the role of leadership and key lessons she’s learnt along the way. Clarity on our intentions, gathering people around us to support us and continuing to learn and grow are the things I’ll take from this conversation. Enjoy this insightful conversation with Emica Penklis.
Habits - all of us have them. Some we’re happy to keep, others we’d love to kick. This time of year is the perfect time to get forensic about the habits in your life and how they are serving you. As a trained dietitian, Dr Gina Cleo has helped people improve their health and well-being - however noticed that her clients struggled to maintain their progress over time, much like those elusive goals you might be grappling with at this start of this year. Driven by the desire to find lasting solutions, she pressed pause on her clinic and completed a Ph.D. at Bond University. It was there that she uncover the transformative power of habit change and its potential to impact every facet of life. In this conversation we talk about some of Gina’s personal experience, including an experience that left her questioning everything and required her to rebuild every habit in her life - starting with brushing her teeth. We talk about the importance of self-belief, of realising that steps backwards are part of the process (not proof it’s not working) and how important it is to chase rituals over results. Dr Gina Cleo’s new book ‘The Habit Revolution’ is a game-changer when it comes to practical tools to explore and understand habits. This conversation will leave you feeling empowered not embarrassed about habits, soak up the wisdom and warmth that is Dr Gina Cleo. ______________________________________The Habit Revolution - https://www.booktopia.com.au/the-habit-revolution-gina-cleo/book/9781922616654.htmlDr Gina Cleo - https://www.drginacleo.comAli Hill - https://www.alisonhill.com.au
What would it take for you to be able to work with (almost) anyone? Michael Bungay Stanier helps people know they’re awesome and they’re doing great. He’s best known for his book The Coaching Habit which is the best selling book on coaching this century and is considered a classic His most recent book is How to Work with (Almost) Anyone and it shows how to build the Best Possible Relationship with the key people at work. He founded Box of Crayons, a learning and development company that has trained hundreds of thousands of managers to be more coach-like in organizations from Microsoft to Gucci. He left Australia about 30 years ago to be a Rhodes Scholar at Oxford University ... where his only significant achievement was falling in love with a Canadian ... and which is why he now lives in Toronto, having spent time in London and Boston. Balancing out these moments of success, he was banned from his high school graduation for “the balloon incident” (you’ll hear about that) ... was sued by one of his Law School professors for defamation ... and his first published piece of writing was a Harlequin Romance-esque story involving a misdelivered letter ... and called The Male Delivery. Enjoy this conversation with the thoughtful Michael Bungay Stainer._____________________________________________Host / Producer: Ali Hill https://www.alisonhill.com.au/Guest: Michael Bungay Stainer https://www.mbs.works/Sound Editor: Jason Strozkiy https://www.strozkiymedia.com/Talent Producer: Maddy Westbrook https://thenoblegroup.com.au/
Much of what we do is living life by default even when life has dished up hard-ships, maybe even trauma. We’re going through the motions….but what if we were to shake things up and become curious rebels. Yemi Penn is a global thought-leader on igniting our rebellious curiosity at an individual, team and organisational level. British born, Nigerian, living in Australia Yemi is an Engineer by profession, Entrepreneur by passion. Yemi fuses analytical thinking with creativity to produce superior outcomes. Transformation is the theme across Yemi’s focus, whether this is opening a F45 gym in London, a café in Sydney’s South-West Suburbs, authoring a book, managing complex projects such as Crossrail and Sydney Metro or producing an impactful documentary. Within this conversation we dive into how we can tap more into curiousity, the invitation to put ourselves in the way of discomfort, and to unlock a rebellious heart. This conversation is a deep one….it’s a beautiful one. Soak up the wisdom and invitation shared by Yemi Penn._________________________________Host: https://www.instagram.com/alihill/ or https://www.alisonhill.com.au/ Guest: https://yemipenn.com/Sound Producer: Jason Strozkiy - https://www.strozkiymedia.com/Talent Producer: Maddy Westbrook - https://thenoblegroup.com.au/
All of us can fall into trying to make sense of the unknown, drawn towards an insight, a theory or a story that seems just far-fetched enough to be true. But what makes rational people believe irrational things? As someone who studies behavioural scientists today’s guest is akin to chatting with an intellectual hero. It’s highly possible you haven’t come across Dan Ariely’s work, but his research drives much of what we know about irrational behaviour. Dan Ariely is Professor of Psychology & Behavioral Economics at Duke University, his research is dedicated to answering questions about irrational behaviour, and help people live more sensible – if not rational – lives. He is a founding member of the Center for Advanced Hindsight, co-creator of the film documentary '(Dis)Honesty: The Truth About Lies', and a three-time New York Times bestselling author. This conversation focuses on Dan’s latest book 'Misbelief', which is a personal deep dive into an experience Dan faced through COVID with untruths being shared about him and his research. Believing he could just convince people they weren’t true lead him down the path of identifying what he calls the ‘funnel of misbelief’. This conversation is insightful, fascinating and practical for us all as we navigate the unknown. Take a trip into understanding the funnel of Misbelief with Dan Ariely.
When we look in the mirror there are times we might pause long enough to ask the question - Who am I? Identity, invisibility, magic and love are the themes not only of Trent Dalton’s work, but of his life. This conversation that left me with goosebumps, tears, laughter, joy and a desire to cartwheel into the magic moments life has in store, if we’re prepared to see them. Trent Dalton nearly needs no introduction but here a few things you ought to know about him. Trent grew up in housing commission in Brakenridge, Brisbane. He is a Walkley Award winning journalist, and in 2018 published his debut novel 'Boy Swallows Universe', which broke all the records and is currently being filmed for a Netflix series. With this book, and his other books 'All Our Shimmering Skies' and 'Love Stories' Trent has sold over 1.2 million copies in Australia alone. In this conversation we talk about Trent’s latest book ‘Lola in the mirror’. This book is filled with dark, light, magic, grit and a dash of the meaning of life. We explore who we are, we chat about love, enthusiasm, darkness, light, pulling your head out of your own arse, and so much more. Trent’s latest book is extraordinary, Trent is extraordinary, and this conversation is one you’ll want to revisit. Soak up the magic that is Trent Dalton______________________________________________________Host - Ali Hill - https://www.instagram.com/alihill/Guest - Trent Dalton - https://www.instagram.com/trentdaltonauthor/?hl=enGrab a copy of Trent's book 'Lola In The Mirror' - https://www.booktopia.com.au/lola-in-the-mirror-trent-dalton/book/9781460759837.htmlPhoto Image - David KellyEditor - Jason Strozkiy - https://www.strozkiymedia.com/Talent Producer - Maddy Westbrook - https://thenoblegroup.com.au/
This episode comes with a content warning. This conversation with Chanel Contos contains descriptions of sexual violence, assault and we talk about sexual acts. Parts of this conversation may be distressing for some listeners. The statistics Chanel shares are confronting which is why she has made it her mission to drive a conversation and impact policy change in this country about consent education. We can’t talk about consent without talking about what consent is not. I’m really proud of this conversation and believe it’s important to sit in the uncomfortable and the hard. But please be aware that discretion is advised before you choose to listen. And if this episode brings up anything for you please reach out to organisations like LifeLife on 13 11 14Chanel Contos founded Teach Us Consent, a campaign that mandated consent education in Australia. In order to achieve this, she worked closely with politicians from across the political spectrum, including prime ministers.Chanel was the recipient of the Australian Human Rights Commission Young People’s Medal in 2021, and in 2023 she was named NSW Young Woman of the Year for her persistent efforts towards eradicating rape culture. Chanel has also been presented with the prestigious Diana Award for her humanitarian work, and in 2022 she was listed as one of the BBC’s 100 inspiring and influential women worldwide. Chanel has a Masters in Education, Gender and International Development from University College London and was recently appointed by Julia Gillard to chair the Global Institute for Women’s Leadership’s. She shares her message in her latest book ‘Consent Laid Bare’ - riding the gap between policy makers and the experiences of young people. Calling for greater awareness, education and at its core - empathy - in sharing what is healthy intimacy. Consent is complex - particularly in a society where messages are mixed at best, toxic at worst. Chanel’s book is a battle cry from a generation no longer prepared to stay silent. She is a powerhouse on a mission. This is an important conversation for those who care about youth and the generations to come. Youth Advisory Committee. www.teachusconsent.com Host: Ali Hill www.alison.hill.com.au Guest: Chanel Contos www.instagram.com/chanelc/Editor: Jason Strozkiy https://www.strozkiymedia.com/Talent Producer: Maddy Westrbrook https://thenoblegroup.com.au/
Falling into advertising photography was a happy accident according to today’s guest - a career that has incredible high’s but hasn’t always been easy.
John Tsiavis has always had creativity in his world and found his flair at the intersection of advertising, photography, and directing.
His break came at the age of 20 after producer Jane Scott contacted RMIT looking for someone to shoot stills for the Australian feature film Head On.
He went on to work in the entertainment industry creating images for film such as Chopper (for anyone that can recall that image of Eric Bana that is John’s work), Ned Kelly and he also worked on television series including The Secret Life of Us and Summer Heights High.
His work is fine art meeting commerciality - and it’s by holding onto a philosophy of shooting for ‘him’ that his style was created. Along the way John has learnt the value of treating people well; connection is a key theme.
Within this conversation John talks about some of the images that have stretched him - including a striking portrait of actor Jackie Weaver. You’ll see these over on instagram @alihill or by following the links in the show notes to John’s work.
John also shares his latest endeavour directing a series called 'A QUIET ROAR' - showcasing the stories and campaigns of young activists advocating for social, political, and economic change. A project that’s impacting him deeply.
This is a personal, real and insight conversation about creativity, art, and the importance of deep connection with John Tsiavis.
What were you doing the first few months of 2020? Today’s guests were launching their business together in outdoor apparel. A business that, by starting in uncertain times has forged its way into new territory. Olympic freestyle aerial skier Kiley McKinnon, alongside Ariana Ferwerda initially set out to create a skiwear brand designed by women, for women. After competing at the 2018 Olympics in men's ski wear, Kiley knew the male-dominated outdoor industry needed to change. She shares the frustrations she found in trying to talk to sponsors about the subtle differences for women’s ski wear. Without any traction. This was a lightning bolt moment for her, Ariana, an avid recreational skier frustrated by the lacklustre outdoor apparel industry, had also struggled to find technical women’s apparel that fit correctly, functioned accurately, and looked good. With that, Halfdays was born. In this conversation we talk about the power of connecting with nature, navigating a fast growth business together, and the cross-over between Olympic level skiing and being in business. From a seed of an idea, to navigating the important things in relationship and work, enjoy this conversation with Kiley McKinnon & Arianna Ferwerda.
From a young age, journalism was always on the radar for Tracey Spicer. Exploring the stories of our time and uncovering truths. This drive continues in her latest book - Man Made.
Tracey is a multiple Walkley Award winning author, journalist and broadcaster who has anchored national programs for ABC TV and radio, Network Ten and Sky News.
Tracey is one of the most sought-after on stage and online keynote speakers and emcees in the region. In 2019 she was named the NSW Premier’s Woman of the Year, accepted the Sydney Peace Prize alongside Tarana Burke for the Me Too movement.
Struck by 7 words said to her by her son, Tracey has spent the last few years researching AI, in particular exploring how the bias of the past is being built into the future.
In this conversation we chat about Tracey’s journalism career and her experience with long covid. When it comes to AI we chat about where bias in AI comes from, how you can’t just 'program bias out of AI’, and practical ways that we can all seek to be mindful of AI, both the benefits and the inherent downsides.
This is a thought-provoking, engaging, and fascinating conversation with someone who is an explorer of truth. Soak up the wisdom and insight that is Tracey Spicer.
Host & Producer: Ali Hill - https://www.instagram.com/alihill/ Guest: Tracey Spicer - https://traceyspicer.com.au/ Book: Man-Made https://www.booktopia.com.au/man-made-tracey-spicer/book/9781761106378.html Editor: Jason Strozkiy - https://www.strozkiymedia.com/ Talent Producer: Maddy Westbrook - https://thenoblegroup.com.au/
Linda Marigliano is an Australian television and radio presenter, podcaster, musician and DJ, best known for her work on FBi Radio and Triple J.
Linda has built a career out of performing for other people. In her day-job as an on-air presenter or in her family home, she contorted herself into 'the cool girl' or 'the good girl'.
Exploring how to wrestle with long-distance love and learning more about herself in her key relationships (including with her Mum) has become the pursuit of Linda’s expressions - her podcast Tough Love is a podcast production masterpiece, and her book Love Language explore these theme’s.
We chat about vocabulary of love in all forms - intimate partners, families, and friendships. The importance of holding expectations loosely - learning how to express what we want and the ways we like to be loved - and the importance of weaving the threads of creativity and true presence with others to continue to grow.
I couldn’t have loved this conversation any more. Personal, practical, insightful and relevant for all who dance with love, soak up this conversation with Linda Marigliano.
As she repeatedly over-committed and sought approval in all its guises, she started to ask herself: Why am I like this? Combing through her complex relationship with her mother, the sense of duty within her extended Italian and Chinese-Malaysian families, and the twisting turns of both her career path and her love life, she noticed a pattern emerging. Her love language had warped into acts of service that pleased everyone but herself, without boundaries or exceptions. And she'd lost the ability to translate the vocabulary of love being spoken all around her.
Love Language is Linda's determined reclamation of her identity; a fiercely relatable and viscerally honest account of what it means to love and be loved.
We all have memories intertwined with food. From our earliest of days, to the food we reach for in heartbreak, celebration or connection. Charlotte Ree explores how food can be a way back to ourselves.
Sharing her open and real stories of love, loss, and finding herself again in her book Heartbake, this is a bittersweet story with some tough tough moments.
In this real and raw conversation Charlotte shares what is was like growing up with parents navigating mental illness, the experience of ending a marriage and being single in an apartment as Sydney went into lock-down, and the tough road back to herself.
Food and recipes are a core part of her story, and I'm here to tell you that need to buy a copy of Heartbake for the brownie recipe alone (okay also for the Burnt Basque Cheesecake recipe, and the focaccia recipe!).
Weaving together sweet moments with tough moments, loss and love, a single boiled egg to cooking four course dinner parties via her Supper Club; soak up the wisdom and words from the beautiful Charlotte Ree.
Host & Producer: Ali Hill - https://alisonhill.com.au/ Guest: Charlotte Ree - https://www.charlotteree.com/ Editor: Jason Strozkiy - https://www.strozkiymedia.com/ Talent Producer: Maddy Westbrook - https://thenoblegroup.com.au/
Kathryn Eisman is a multi-Emmy Award Nominated television journalist, bestselling author and Internationally celebrated fashion "de-coder" and entrepreneur.
A pioneer in the 'language of fashion', Kathryn has toured the globe as a speaker and columnist on the topic, noted by the media for her "uncanny ability to read a person based on the clothes they wear."
Her unique combination of razor-sharp wit, deep analysis, warmth and insight into contemporary issues and trends coupled with her Live TV experience both in front and behind the camera has contributed to her becoming one of Australia's most successful media exports.
Kathryn has also founded the global hosiery label High Heel Jungle, created to elevate the daily act of getting dressed into an empowering and joyful form of self-expression
After more than a decade at the pinnacle of USA Media, Kathryn has returned to Australia to co-create, co-EP and star in "Undressed with Kathryn Eisman”. We chat about the power of clothing, expressing who we really are, and the importance of feeling comfortable in the skin we’re in.
Before you get self-conscious about what you might be wearing as you listen to this episode - just know I was donning Ugg Boots the entire interview!
Engaging, enticing and uplifting is this conversation with Kathryn Eisman.
Dr Rebecca Ray is a clinical psychologist, author and speaker who helps big-picture-thinking people master their psychology.
Beck’s expertise as a professional zig-zagger sets her apart as one of Australia’s most in-demand and authoritative voices in the personal development space. Her science-backed, hard and heart truth approach is uniquely informed by her pivots from pilot to psychologist, from dating men to marrying a woman, and from being burnt out to bestselling author.
Beck is the author of six books, including The Art of Self-Kindness, Setting Boundaries, Small Habits for a Big Life, and her latest book Difficult People.
We explore boundaries, those hard conversations (that actually can be game-changers) and tools to reflect on the role we play in challenging circumstances. Personal, delightful and filled with practical tools you’ll take plenty away from this conversation with Dr Rebecca Ray.
Host - Ali Hill https://www.alisonhill.com.au/ Guest - Dr Rebecca Ray https://rebeccaray.com.au/ Editor - Jason Strozkiy https://www.strozkiymedia.com/ Talent Producer - Maddy Westbrook https://thenoblegroup.com.au/
We dive into the hard things about bringing up age, illness and next steps with those we love the most. These are not easy conversations, and yet all too often they are left until it’s too late or not had at all. Being able to know and fulfil the wishes of those we love can be gratifying - but it starts with knowing what those wishes are.
This conversation is one that will leave you thinking differently about aging.
Melissa Levi is a clinical psychologist specialising in older people's mental health and dementia. With over a decade of experience at one of Australia's leading hospitals, St Vincent's Hospital Sydney, Melissa has helped more than a thousand older people and their families.
Enjoy this conversation with Melissa Levi.
Host: Ali Hill - https://alisonhill.com.au/ Guest: Melissa Levi - https://www.talkingageing.com/ Editor & Producer: Jason Strokziy - https://www.strozkiymedia.com/ Talent Producer: Maddy Westbrook - https://thenoblegroup.com.au/
There are times where we are so caught up in our own head that we can’t see a way to get out of the tangled threads. This conversation is an antidote to that feeling.
Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. She is an acclaimed, NY Times best-selling author with books including Happiness Project, Happiness at Home, Better Than Before amongst others. She’s known for her ability to distill and convey complex ideas with humor and clarity.
We dive into her latest book ‘Life in Five Senses’ and talk about how tuning into your unique sensory experience can be one of the best ways to tap into delight and get out of your own head. I had so many aha-moments and you’ll hear Gretchen had one herself about the power of play in a world of discipline and habits.
You can also take Gretechen’s quiz to discover your neglected sense at GR.com/quiz. You’ll hear what my neglected sense is and some ideas on how to tune more into this sense.
This is a playful, delight-filled conversation that I’m sure will awaken your own senses. Tap into the explorations and insights shared by Gretchen Rubin.
Host: Ali Hill - https://www.alisonhill.com.au/ Guest: Gretchen Rubin - https://gretchenrubin.com/ Editor: Jason Strozkiy - https://www.strozkiymedia.com/ Talent Manager: Maddy Westbrook - https://thenoblegroup.com.au/
One of the things I love about this podcast is how open and willing the guests are to sit with me in tough and important conversations. And this conversation with Chum Ehelepola stayed with me long after we’d finished.
We went deep very early. Exploring living in war, decisions to immigrate, the raw face of racism, and making it in the world of screen and acting where we still have a long way to go in terms of diversity.
Having walked away from an engineering career to follow his passion for acting Chum’s television credits include: The Straits playing the lovable rogue, Joseph; Sea Patrol, Laid, All Saints, and most recently The Newsreader which was awarded AACTA award for best Australian drama.
We dive into Chum’s career, navigating Hollywood, the importance of diversity on our screens, and his decision to live with his family in the country.
I loved everything about this conversation and there’s every chance you will too.
Enjoy the depth and delight that is Chum Ehelepola.
Host: www.instagram.com/alihill/ Guest: www.instagram.com/chumehelepola/ Editor: Jason Strozkiy -www.strozkiymedia.com/
Dr Sarah McKay is a neuroscientist and science communicator who specialises in translating brain science research into simple, actionable strategies for peak performance, creativity, women's health and wellbeing. Her previous book, The Women's Brain Book: The Neuroscience of Health, Hormones and Happiness, explores the female lifespan through the lens of neurobiology.
In this conversation we dive into not only Sarah’s interest in neuroscience for women, but the changes and understandings of what happens in the brain when women become mothers. Pregnancy changes our brains but is there such a thing as a mother’s instinct and how does a mothers brain change not just in pregnancy and early years but across the lifecycle of her children?
Sarah’s latest book Baby Brain explores this and more. Known as the person who explains the brain enjoy this fascinating conversation with Dr Sarah McKay.
What does a bollywood dancer / economist have to do with story-telling?
Yamini Naidu is a Bollywood-dancing, economist, business story-teller. She has a deep belief that story-telling, particularly in business, is critical for engagement, motivation and connection. We remember the stories we hear more than the data we’re told.
One of the ways to be a better story-teller is to unleash your X-factor. Hint: Yamini’s has something to do with Bollywood dancing.
You’ve got an X-factor too….but it will take some work to uncover it.
In this conversation Yamini shares the intersection of where to find your X-factor and it starts with going in-ward, before looking outward.
Enjoy the story-telling, X-factor-creating wisdom that is Yamini Naidu.
Host: Ali Hill - https://www.alisonhill.com.au/ Guest: Yamini Naidu - https://yamininaidu.com.au/ Editor: Jason Strozky - https://www.strozkiymedia.com/ Media & Guest Manager: Maddy Westbrook - https://thenoblegroup.com.au/
Yael is best known for her portrayal of Lorna Morello in Orange is the New Black. It’s her talent on the screen and stage that have gifted her the skills to bring to her latest endeavours around climate change. Yael is an actor turned activist. Her credits are long and I’m sure I’ll miss some of the most important one’s here so please dive more into Yael’s body of work. OITNB ran for 7 seasons and has been honoured with multiple SAG Award for Outstanding Comedy Ensemble award wins and Emmy Award Nominations for Outstanding Comedy and Outstanding Drama. Yael recently appeared in the See-Saw Films/AMC series Firebite. Other recent streaming credits include Wellmania, High Maintenance, Childhood’s End, Picnic at Hanging Rock and Deep Water where she received Logie Nomination for Most Outstanding Actress. In Jan 2020 at the height of the Australian bushfires, Yael announced that she would be abandoning her US Green Card, with major impact on her transatlantic film career, returning home to Australia as a symbol of her commitment to reducing CO2 emissions. Since then Yael founded Hi Neighbour; an organisation that uses solar projects to fund scholarships for local workers training for Technical Low Carbon jobs. She’s currently studying Sustainable Communities at University of Wollongong. www.hineighbour.com.au. A story-teller, a connector of people, and skilled in the art of ‘standing in someone else’s shoes’, soak up this conversation with the ever-delightful Yael Stone.
Jana Pittman has represented her country at three Olympic Games, and her story is a roller coaster of triumph, defeat, failure and success. Two times World Champion, four times Commonwealth Champion in athletics, she swapped the track for the ice joining the Australian Women’s bobsleigh team, to become the first women to represent Australia in both a Summer and Winter Olympic games. After sport she again shifted focus and qualified as a medical doctor. Jana is wife and mother to 6 beautiful children. She has conquered many hurdles in life including being the final women standing in the recent celebrity television show SAS Australia. Her resilience and passion for life is overflowing.Jana has just released her book ‘Enough’, where she shares her life: the good, the bad and the ugly. Her stories of sport, medicine, divorce, miscarriage, loss, solo parenting, and media shenanigans are told without embellishment or excuses.In this conversation we dive into Jana’s perspective on failure and why we should put ourselves in the way of failure more often. We talk about the chase for success vs the acceptance of the way things are, and why despite her ‘resume’ of achievements Jana is still unsure whether she’ll be able to achieve her next goal. This is a conversation for us all - soak up the stories and real talk with the insightful Jana Pittman.https://www.janapittman.com/https://www.booktopia.com.au/enough-jana-pittman/book/9781760687991.html
‘An adventure is a journey with an unknown outcome’. Which begs the question, what is our relationship like with the unknown? What does it take to step out into an adventure and let go of the outcome? In this episode I chat once again with the incredible endurance athlete and beautiful friend Samantha Gash. I first chatted with Sam in Episode 105 of this podcast - in that convo we dived more into her background and drive towards adventures - so definitely check that out. Sam is an accomplished lawyer turned endurance athlete - and may be well-known to you after two appearances on Australian Survivor. In this episode we dive into Sam’s latest adventure - hiking across the Nepal (yep Sam loves to find a country and adventure across it). Sam shares some of the insights she is discovering as she starts to consolidate and reflect on this achievement. We talk about putting ourselves in the way of challenges and exploring resilience. And we dive into ‘Her Trails’ which is a female adventure community which Sam & Bec Wilcox started during the pandemic. One of the keys to facing challenges and the unknown are the deep relationships we create and invest in along the way. At her heart Sam is a gatherer of people. If adventure and your relationship with the unknown are things you are ready to explore, then soak up this conversation with Samantha Gash.Guest: @samanthagashHost: @alihillEdited by: @strozkiymediaWatch 'Resilience in Motion' documentary at: http://gutsygirlsadventurefilmtour.com.au/tickets/
If you’ve ever ridden the wave of inner criticism because things didn’t go perfectly right then you are going to want to listen to this conversation. Phew - this chat and Katherine’s book were a balm for my striving / ansty soul. Telling a perfectionist to do less, worry less, just lower your expectations doesn’t work. Katherine Morgan Schafler not only knows this but is calling us all to see the superpower in perfectionism to hone the energy for a joy-filled life. Katherine is a New York City based psychotherapist, author and speaker. Formerly on-site at Google, she's worked in a wide range of clinical settings and is the author of the new book, THE PERFECTIONIST'S GUIDE TO LOSING CONTROL: a path to peace and power. You can find more and also see which of the 5 types of perfectionism you might have at: https://www.perfectionistsguide.com/We go deep in this conversation - about our birthright towards joy, the difference between control and power (hint control doesn’t exist), and tools to come back to what you need and asking for help. My advice? Drop everything you are doing, grab a hot cup of something and soak into the powerful words and invitation that Katherine extends to us all. Host: @alihillGuest: @katherinemorganschaflerThe book: The Perfectionists Guide to Losing Control
This story feels a world away from my world - there were multiple times in this conversation I had to remind myself that the stories that Zarifa were sharing are happening now, in this time - not a time before. Zarifa grew up in Afghanistan and when she was three the Taliban banned girls from school and her parents began her education in secret. She went on to become the youngest female Mayor in Afghanistan and the riots, and protests and assassination attempts she endured are mind-baffling stories. Her father was killed by Taliban and this is something that still drives her today. Zarifa shares with me the dreams you had growing up, where her drive and tenacity come from, and why she’s driven to ensure women in Afghanistan receive an education. Zarifa’s story has recently been released as a Netflix documentary - IN HER HANDS - which I highly recommend watching - especially after hearing her story. Take the time to absorb and listen to the stories, sheer drive, and determination that is Zarifa Ghafari.
Expressing who you are is a bold act, finding outlets for your identity to shine requires courage. It’s been a consistent theme and drive for today’s guest. Amanda Briskin-Rettig is an Australian-born designer, author of one of the country’s most successful fashion stories and the formidable creative impetus behind label A-ESQUE. In 1996, Amanda founded accessories giant Mimco, and built the brand into a fashion powerhouse over twelve years prior to its sale in 2007. We chat about this journey and where Amanda’s drive for hard-work comes from. In 2012, inspired afresh, Amanda launched A-ESQUE. The label celebrates a rational approach to design that champions traditional artisan skills, high-quality materials, sustainable production methods, and a functional aesthetic.Creativity, expression, beauty and a healthy dollop of I’ve got this drip from this conversation with Amanda. Beyond the labels and success stories is a beautiful conversation about heart, family, and wisdom. Soak up the insights from the generously driven Amanda Briskin-Rettig
Behind the stories we’re drawn to are the story-tellers who create them. The people who see (and sell) the intangible, who captivate our imagination, and make us gasp for breath, shed a tear, laugh out loud and want to share this experience with others.My guests on this episode are extraordinary story-finders, story-sharers, and story-tellers. I was captivated by not only how they bring the TV series and movies they produce to life, but how they work together, lead their company, and honour themselves, each other, their instincts and their work. Angie Fielder and Polly Staniford founded the award-winning production company Aquarius Films, which has built a reputation for bold, female-led projects, diversity both on and off the screen and intelligent, progressive, and inspiring stories. Aquarius produces high-quality films and television series for global audiences that are commercially successful and critically acclaimed. Film credits include the Academy Award® and Golden Globe nominated Lion, produced in association with See-Saw Films, and starring Dev Patel, Nicole Kidman and Rooney Mara; Berlin Syndrome, Dirt Music, and Wish You Were Here, starring Joel Edgerton and Teresa Palmer, which premiered at Sundance and won two Australian Academy of Cinema and TV (AACTA) Awards, including Best Screenplay, and five Film Critics Circle Awards, including Best Film.And that’s just the tip of the ice-berg of what Angie and Polly have created. We chat about the process of producing - what it is and the key role they play in bringing stories to our screens. We have a brilliant conversation about how they navigate uncertainty; and they both shared how they protect the creative energy amongst the busyness of life.There’s something magical, engaging and grounded about this conversation. Enjoy the wisdom and insight from Angie Fielder and Polly Staniford.
At the age of 33 Mel gave her entire divorce proceeds to charity because of a throwaway line by her ex-husband. From there she has built a multi-million dollar business and is driven to removing the taboo that money and to give everyone - especially women the drivers seat to their own financial success. This is an episode you don’t want to miss. Mel shares incredibly openly about her own money stories growing up and how long it took her to realise that she is enough, and well worth financial success. An ex-accountant and ex-financial planner, these days Mel is a money expert and financial educator. She’s the CEO of Melissa Browne Courses and over 1,700 people have now been through her signature program, My Financial Adulting Plan. Mel is passionate about helping women in particular develop financial literacy and achieve financial independence.She's the author of 4 books, including Unf*ck Your Finances and Budgets Don't Work (But This Does). Plus she's the host of her own podcast called 'Uncensored Money' and she’s been featured in everything from the Australian Financial Review to Vogue.Through her vulnerability and focus on our money stories, scarcity mentality and comparison culture, Mel busts myths and lifts the shame many of us feel about money in a judgement-free way.Get ready to uncover your own money stories with the sassy, driven, and determined Mel Browne.
Catherine Velisha is the director of one of the country's biggest horticulture operations Velisha Farms. It won’t take long for you to hear from this conversation that she’s a real go-getter. Having faced severe discrimination throughout her career as a strong female in a male dominated industry, she has smashed through the glass ceiling to build a $40 million company. Now she is rolling out school programmes both locally and nationally to get more females interested in having a career in horticulture - in fact she nearly convinces me to sign up. Because when you think about it - after air and water - fruit and vegetables are the next most important thing in our lives. We talk quite a bit about the tension between farming and consumer expectations - such as seasonal fruit, shape of fruit. Catherine believes that a broader education and conversation between farmers and consumers is required for truly sustainable practices. Catherine is smashing the perception that farming is a man's world. Women were only legally recognised as farmers in Australia in the 1990s - prior they were only known as a farmers wife. 25 years later, we are still feeling these repercussions yet Catherine is paving the way for females to get into these roles and showing them that they can be leaders and succeed in it.Soak up the tenacity that is Catherine Velisha.https://www.velishafarms.com/Host: @alihill
Erin Deering is an Australian entrepreneur and co-founder of global swimwear brand, Triangl. From pioneering neoprene cuts and the influencer effect, Erin, alongside her co-founder, successfully grew Triangl into a USD$200 million-valued company that gained cult status with women around the world. In 2015, Erin broke onto the BRW Rich List as a result of Triangl’s success, which at its peak, averaged over USD$200,000 a day in sales and in 2015/16, jumped $50 million in revenue.
But it's important to realise that there's often more to the story than flashy headlines. Erin shares her raw and honest story of her mental health struggles and the sense of feeling lost and alone. The journey back to herself hasn't been easy, but it's been worth the investment.
In 2018, Erin exited the business and today, lives in Melbourne with her four children. A sought-after keynote speaker, Erin is an advocate for mental health and is passionate about educating other women on how to achieve balance, while simultaneously chasing their dreams. She is in the process of launching an advisory business, which is due to launch in late 2022.
From banker to boots, Dani Holloway has a story to share.
Growing up on a dairy-farm in Gippsland Victoria, Dani moved to Melb to study journalism and communication which ultimately landed her a role in the banking world.
As often happens opportunity grows from frustration. Dani was navigating the wet weather in Melbourne - have grown up in gumboots - noticed a gap in the market that would help the city-siders gets to work with dry feet.
In 2014 Dani quit her job in banking, wrote a business plan and launched Australian Gumboot company Merry People. We chat about navigating the growth of this business, the building of the aim of Merry People - inspiring women to adventure - and the core values the brand lives by. Dani also shares practical ways she keeps the important things front of mind amongst the busyness of CEO’ing, mothering, and adventuring.
Enjoy this insightful conversation with the CEO and Founder of Merry People, Dani Holloway.
Producer & Host: @alihill Guest: Dani Holloway - https://www.linkedin.com/in/danielle-holloway-10108569/?originalSubdomain=au Business: @merrypeople & https://merrypeople.com/
Today’s guest is story-teller, and in this conversation we travel across countries, stories, and experiences that will captivate you.
Pip Drysdale is a bestselling author, musician and actor. She grew up in Africa, Canada, and Australia, became an adult in New York and London, and lives on a steady diet of coffee, dreams, and literature.
Her debut novel, The Sunday Girl, was a bestseller and has been published in the United States, Australia, Italy, Poland, the Czech Republic, and Slovakia. The Strangers We Know was a bestseller, shortlisted for The Ned Kelly Award, and is being developed for television, and The Paris Affair was also a bestseller. Her fourth book, The Next Girl, is out in Australia and NZ in December 2022 and Canada in Spring 2023.
Pip shares a bit about her compulsion to write each day (as long as there’s coffee), how she navigates her time and energy and what she’s learnt about life from some key experiences - one in particular she shares of being in a car accident when she was 17.
Stories connect us all, telling them with strength and vulnerability as someone who continues to explore life the ever engaging, Pip Drysdale.
Key People: Host & Producer: @alihill Guest: @pipdrysdale Connect with Pip: https://pipdrysdale.com/
Grief, it strikes all of us. Sometimes it creeps up and other times we experience it through sudden moments. Making the topic of grief more open and less awkward are two incredible friends.
Sally Douglas and Imogen Carn are the creators and co-hosts of Good Mourning, a podcast and online support community on a mission to normalise talking about grief, through wholehearted conversations with honesty and humour.
They joined “the club” - a club that no-one really wants to be a part of - when their mums both died suddenly just months apart in late 2019 and early 2020. Noticing a lack of resources that talked about grief in a candid way, they launched Good Mourning to shine a light on the realities of grief, to provide support and education on what loss is really like.
In this conversation we chat about navigating grief, what surprised them about their own grief experiences, the importance of setting boundaries and what their guilty pleasures are.
If grief is something you are currently experiencing it’s important to reach out. Good Mourning have great resources and always know that you can reach out to LifeLine on 13 11 14.
Sal & Im’s connection, humour and care are infectious. Lean into this important conversation with Sal & Im.
Thanks to: Host & Producer: @alihill Guests: @goodmourningpodcast Facebook: https://m.facebook.com/goodmourningpodcast/ Website: https://www.goodmourning.com.au/#1
Thanks to podcast sponsor: https://pragmaticthinking.com/
Emma Carey is known as ‘The Girl who fell from the sky’. 9 years ago she was involved in a sky-diving accident whilst travelling through Europe, falling to the ground over 4.5kms - an occurrence that is so rare and the result of a split second circumstance.
This accident left her paralysed and she shares her story and lessons about the pure ‘longing for life’ she experienced in the moments before impact, the epiphany and decision to make the most of her circumstance, and why she has a tattoo of the date of her accident on her arm.
Em’s story is filled with humanity of someone who’s travelling on a path and figuring it out along the way. She shares with compassion almost the sense of guilt mixed with elation of learning to walk again. She highlights the incredible power all of us have to adapt to the circumstances in front of us.
Em’s story is also shared in her first book ‘The Girl Who Fell From The Sky’ - although as you’ll hear this is unlikely to be her last book.
Warmth, compassion, realness and rawness all come through in this conversation with Emma Carey.
Key People: Host & Producer: @alihill Guest: @em_carey Book: 'The Girl Who Fell From The Sky' Publisher: @allenandunwin
The ‘C’ word - the big ‘C’ - that’s the topic of this episode. Of course I’m referring to confidence. Provocative?? When you consider how many of us wish we had more of it - yes it is.
Mel Schilling is someone who has researched and worked in the field of confidence across her 20 year career.
You might know her as the relationship expert on Married at First Sight - both the Australian and the UK versions - or through her multiple media and TV appearances over the last five years.
She is a specialist in human behaviour and performance. She has built a career as a therapist, business consultant and leadership coach for high-performing people.
This episode got me thinking and feeling deeply - I think it will for you too. We navigate the shitstorm of hard things and set-backs, the continuum of confidence, and Mel provides really practically, really accessible tools to get out of our own way.
After an hour, you will feel more confident - I promise you.
So get ready to dive into what’s holding you back with the beautiful Mel Schilling.
When it comes to medical drama’s we’ll often think about Grey’s Anatomy, ER or even House. What’s missing from these drama’s is the perspective of the female Doctor and the truth behind a medical system that truly needs an overhaul.
Dr Neela Janakiramanan is a reconstructive plastic surgeon with expertise in complex hand and wrist surgery. She is a seasoned public speaker and advocate on issues including health equity, gender equity and diversity, and inclusion.
Neela is a regular contributor to Women’s Agenda, and has also written for The Age, Sydney Morning Herald, The Saturday Paper, and often appears on ABC’s The Drum.
Outside of seeing patients, Dr Neela has turned her hand to fiction writing. Her latest book, The Registrar offers a rare insight into the world of a surgeon-in- the-making from one who has survived it. Dedicated and ambitious, Emma Swann is about to start a gruelling year as a surgical registrar at the prestigious Mount teaching hospital.
Emma quickly experiences escalating stress as a registrar. It’s an arduous, unremitting slog of twenty-hour days, punishing schedules, life and death decisions – and very little assistance, instruction or support from her superiors, who waste no time pointing out just how superior they are. Amidst a background culture of humiliation and bullying, being a woman just makes things worse: misogyny is rife and Emma is subjected to other, more insidious, kinds of male attention.
This gripping novel goes behind the headlines to reveal the human experience of being both a doctor and patient in a medical system at breaking point.
Soak up the new perspectives and lived experiences shared by this deep thinking advocate, Dr Neela Janakiroamanan.
Roll-call: Host & producer: @alihill Guest: @drneelaj Book: 'The Registrar' published by Allen & Unwin
Dr Neela's Website: https://drneela.com.au/
Many of you may remember today’s guest when he shot to fame in Australia in 2011 on The X-Factor. His biggest stage now though is facing a terminal diagnosis of brain cancer. His story and this conversation about how he’s facing this diagnosis is remarkable.
When we talk about living boldly, Johnny Ruffo embodies this approach. Johnny has performed onstage with international hip hop superstars Salt ‘N Pepa & toured with One Direction, Backstreet Boys and NKOTB. (new kids on the block)
After finishing in the top 3 on X-Factor 2011, Johnny went on to win Dancing with the Stars in 2012 & shortly after Johnny arrived in Summer Bay as Chris Harrington and was a regular on Home and Away until 2016.
In this conversation Johnny shares how he’s been part of some extraordinary experiences from his first ‘gig’ at the bowl to meeting Beyonce. Johnny shares how his world was turned upside down 5 years ago when he woke in hospital to be told he’d had brain surgery to remove cancer. Johnny is continuing to undergo treatment for his disease and is real, pragmatic, about his prognosis.
Johnny has recently added Author to his list of talents with the up coming release of his first memoir ‘No Finish Line’.
Enjoy the down-to-earth, engaging, and reflective stories shared by Johnny Ruffo.
Key Peeps: Host: @alihill Guest: @johnny_ruffo
Book: 'No Finish Line' https://www.booktopia.com.au/no-finish-line-johnny-ruffo/book/9781760687373.html?source=pla&gclid=EAIaIQobChMI7rLrnNqI-QIVfpJmAh3NmQWVEAQYASABEgI9x_D_BwE Publisher: @hatchetteaus
Many of us dream of staying as young as possible as long as possible - the dilemma is which pills, potions, programs are going to help us doing this?
Trained in paediatrics, Dr Norman Swan was one of the first medically qualified journalists in Australia, with a broadcast career spanning more than 30 years. He currently hosts Radio National's The Health Report and co-hosts Coronacast. He also reports on 7.30 and is a guest reporter on Four Corners; appears on The Drum and is an occasional host of Radio National Breakfast.
Dr Norman Swan has ventured into the area of longevity, and his latest book, ‘So you want to live younger longer?’ is the ultimate guide on what you can do at any age to stay young and healthy longer.
We dive into the research around movement, nutrition, supplements, and for me the reminder that our brain and body are deeply connected as we navigate ageing means that how we feel, think, and level of perceived control over our experiences are just as important.
No matter what your age, So You Want to Live Younger Longer? gives you the information you need to make your own choices without wasting your time and money
This is a great conversation that I know you’ll get as much out of it as I did. Soak up the insights, and thinking from Dr Norman Swan.
Key Peeps: Host & Producer: Ali Hill @alihill Guest: Dr Norman Swan @norman.swan
Book: https://www.hachette.com.au/dr-norman-swan/so-you-want-to-live-younger-longer-the-ultimate-guide-to-longevity-from-australia-s-most-trusted-doctor
Time. It’s seems to be moving quicker every year, it’s something we wish we had more of, and we are intrigued by those who you use it wisely. In this episode we’re going to dive into strategies and tools used by some of the worlds most successful people.
Dr Amantha Imber is an organisational psychologist and founder of behavioural science consultancy Inventium. Amantha’s thoughts have appeared in Harvard Business Review, Forbes, Entrepreneur and Fast Company, and in 2021, she won the Thinkers50 Innovation Award, which recognises the thinker who has contributed the most to the understanding of innovation globally over the last two years and was the first Australian to do so.
Amantha is also the host of the number one ranking business podcast How I Work, where she interviews some of the world’s most successful people about their habits, rituals and strategies for optimising their day. Over three years later, with over 3 million podcast downloads, she has interviewed more than 150 bestselling authors, musicians, entertainers, entrepreneurs and business leaders, to get inside their heads and understand the routines and rituals that enable them to achieve their purpose. In Time Wise, Amantha brings together all the gems she’s learned from her conversations with guests, including Adam Grant, Dan Pink, Cal Newport, Mia Freedman, Turia Pitt, B.J. Fogg, Sandra Sully, Kochie, Gary Mehigan and Gretchen Rubin, to name just some. She is also the author of the bestselling books The Creativity Formula and The Innovation Formula.
In this episode we unpack how ways of working has changed, especially across the last few years. Why having an experiment mindset changes how we look at our habits, and how this approach has guided Amantha and her team to have a 4-day work week.
This conversation will open up your thinking on how you use your time - it certainly did for me - and provides practical strategies you can put into place today.
Soak up the intrigue, insights and inventive approach to living a big life from Dr Amantha Imber.
When a jewellery maker and fashion designer joined forces to put on an event they’d actually want to sell their wares at in 2008 little did they know they were launching the start of a sustainable business.
Brooke and Sarah are the co-founders of Finders Keepers, where communities come together to shop, explore and discover the very best from designers, makers and entrepreneurs in the country. They pioneered curated design markets in Australia and then navigated through COVID times of 2020 and beyond where face-to-face events disappeared.
In this conversation we talk about the role of community; and in times of crisis why listening to your community is key to survival. We unpack courageous creativity - what is it, and what it takes to live a creative life, and to support conscious purchasing of hand-made sustainably sourced products.
We also touch on navigating leading a growing business in a busy world and how Brooke and Sarah re-charge their own energy.
This year Brooke and Sarah have launched Creative Business Summits driving even more inspiration and conversation with their community of creative makers. Most of us want to support small business and they have created a platform to do this. You can find out more at: finderskeepers.com.
Step into the community makers and creativity drivers that are Brooke Johnston & Sarah Thornton.
@finders_keepers
Occasionally there are conversations that captivate you because of the unique way that an individual has faced a challenge and the choices they’ve made to change the dynamic.
This conversation was one of those.
Ben Bravery is on a mission to open up a conversation. A conversation between patients and doctors, between those experiencing illness and the system that has been set up to care for the ill - but sometimes leaves them feeling lost and vulnerable.
Originally a zoologist and science communicator, at the age of twenty-eight, with his Beijing-based science communications business doing well and a new relationship blossoming, Ben woke from a colonoscopy to be told he had stage 3 colorectal cancer.
What’s most fascinating about this conversation is not the cancer diagnosis, but what Ben’s scientific way of viewing the world lead him to do next.
In 2018 Ben became a doctor and is committed to advocating for change in Australia's healthcare system.
What he didn't expect was how being a patient, and a young one at that, would make him feel. During eighteen long months of treatment, including aggressive chemotherapy, Ben felt scared, overwhelmed, sometimes invisible and often alone.
Now, driven by his experience on both sides of the healthcare system, this patient-turned-doctor gives a no-holds-barred account of how he overcame the trauma of his illness to study medicine and shares what he believes student doctors, doctors, patients and their families need to do to ensure that the medical system puts the patient at the very heart of healthcare every day.
Enjoy this conversation with the patient doctor - Ben Bravery.
Website: https://www.benbravery.com/ Instagram: https://www.instagram.com/drbenbravery/
Indira Naidoo is one of Australia's most popular broadcasters and authors. Spending time with her for this conversation was an absolute highlight for me.
During her thirty-year award-winning journalistic career, she has hosted and reported for some of the country's most distinguished news and current affair programs, including the ABC TV's Late Edition and SBS TV's World News, and she is currently the host of ABC Radio's Weekend Nightlife.
A few months ago I was shopping in Kmart and saw this book on the shelves ‘The Space Between The Stars’. It’s a book that Kate Ceberano calls ‘Life-changing’ and David Wenham says ‘A tender, touching, and at times bloody funny meditation on life. And death. And how to live’.
Indira’s world was shattered a few years ago when her younger sister died suddenly. Grappling with heartbreak an unnoticed universe of infinite beauty wove through Indira’s grief and lead to her exploring how nature can heal. From star-gazing to tracking ants to cloud-watching to jumping in puddles - Indira invites us in.
This conversation was filled with delight as we navigate the world of heart-ache and grief.
Like watching the subtle movement of the trees in the wind, and the moving of the clouds, I encourage you to sit and soak up this extraordinary conversation with Indira Naidoo.
There’s a lot going on at the moment - and it’s possible - like me - your mind is feeling full. Do you wish you could give it a spring clean? Sort out the clutter? This episode’s guest is going to chat to us about how we might be able to do this.
I’m smiling as I do this intro because I found this conversation with Jacqui Lewis as down to earth and real as I found her research and tools. Jacqui see's the world through the lens of the practical and the useful.
Jacqui is a writer, educator, speaker with a diverse background in architecture and design. She co-founded The Broad Place, a global school sharing ancient knowledge and modern neuroscience, tools and experiences for higher grade living.
In our conversation we talk about practical tools that you can start today - small things that will start to clear the clutter and give you space. Jacqui shares her personal story in a way that’s accessible to others.
So if you are stressed, anxious, overwhelmed and keen to be less so, then listen to the genuine nature that is Jacqui Lewis.
Money, money, money. Research has shown that many of us would prefer to talk to our patterns about sex than we would to talk about money.
In her late 30’s, Jess was the classic example of someone who knew a lot about money management in theory, but wasn’t so great at applying it in practice.
Jessica Irvine is one of Australia’s leading economics journalists. She is currently a senior economics writer with the Sydney Morning Herald and The Age. At the start of 2021, she launched a weekly email newsletter called Money with Jess, all about money: how to get it, spend it, and save it.
Previously, Jess was the National Economics Editor of News Limited’s biggest selling Australian newspapers, including the Daily Telegraph, Herald Sun, Courier Mail, and Adelaide Advertiser.
We dive into practical ways that you can get clear on what money means to you - and how you can organise your spending in a way that leaves you feeling in control.
Have your highlighters at the ready as we talk Money with Jess Irvine.
Kemi Nekvapil is a long time friend of the podcast, we shared a conversation back in episode 44, in which she shares some of her background story.
As a black child raised by five sets of white foster parents (some incredibly loving, some - not so much) she always felt that she had to prove her worth.
In this conversation we shift more into Kemi’s message and impactful new book simply - but also importantly titled - “Power - a woman’s guide to living and leading without apology’.
We talk about what women are apologising for, how we can harness and step into our power, and the power of joy and delight (which can sometimes be the hardest to give ourselves permission to feel).
Kemi is a professionally credentialed coach so if you want to find out more about Kemi’s work make sure you connect and reach out to her.
For now though, allow the sheer joy to come through the airwaves to you from the always incredible Kemi.
https://www.keminekvapil.com/ https://www.instagram.com/keminekvapil/?utm_medium=copy_link https://www.keminekvapil.com/power-book
‘I look back in astonishment at what I achieved, and without disappointment. I wouldn’t change a thing.’
Only days after celebrating her 60th birthday I had the sheer privilege and delight of chatting with Lisa Curry - these words are on the back of her memoir ‘Lisa’ and her life is indeed an extraordinary one.
Triple Olympian and wellness entrepreneur, Lisa Curry has lived her life in the public eye for four decades. A swimming prodigy who became one of Australia’s first fitness entrepreneurs Lisa swam to Olympic fame in the 80’s and 90’s. Over the last few years Lisa has faced family tragedy and recently the loss of her dear mum.
In this conversation Lisa shares lessons learnt, hard moments and ultimately that there’s more life to keep living and learning. This is a life affirming conversation - and one that I feel privileged to share with you.
My encouragement to you is to pause, tune in and soak up this beautiful conversation with Lisa Curry.
https://www.instagram.com/lisacurry/?hl=en https://www.booktopia.com.au/lisa-lisa-curry/book/9781460761403.html
Ali Brahe- Dado’s book ‘Queen Menopause’ is the best friend that will walk you through the experiences, and questions that this time in every women’s life may bring up.
Alison Brahe is a name - and a face you might remember from her days of modelling. In the 90’s she was best recognised as the cover model for Dolly magazine.
Ali began her career as a model at 16 years old working in Australia, London and Tokyo. She was booked by brands such as Coca Cola, Portmans, Jacquie E and Brian Rochford, as well as magazines Cosmopolitan, Cleo and Dolly. In 1992, in Cleo she was voted among the "Top Most Influential Women of the Century" by its readers.
Ali Brahe Daddo is a screen writer, producer (US series Polly G), podcaster and teacher. She is currently writing several feature film scripts whilst continuing to teach and co-host a podcast Separate Bathrooms via Nova Entertainment. 'Queen Menopause' is her debut book - and we talk about who she wrote this book for and the importance of us sharing our stories and diving into this time of change. Conversations that aren’t just for women - but just as relevant for our partners and spouses.
Ali, alongside her husband Cameron, also host popular podcast 'Separate Bathrooms' - https://podcasts.apple.com/au/podcast/separate-bathrooms/id1463023422
This conversation is insightful and warm - enjoy the wisdom shared by Ali Brahe Daddo.
Link to the book: https://www.allenandunwin.com/browse/books/general-books/health-fitness/Queen-Menopause-Alison-Daddo-9781760875398
Ali on Insta: @alidaddo
In 2009 today’s guest wrote a blog post (remember those things - blogs…). The blog was shared worldwide and by 2012 had been read by eight million people - talk about going viral. So then it became a best selling book, translated into 32 languages. Bronnie Ware is now tethered to this book ‘The Top Five Regrets of the Dying’.
Her story though - from growing up on a farm, to seeking expression in many forms is fascinating and today’s chat will give you a little insight into this.
Bronnie has spoken and been interviewed everywhere - Wall St Journal, ABC Radio National, Marie Forleo, The Guardian, Dr Wayne Dyer, The Sunday Times, Lewis Howes, Harvard Business Review, and hundreds of publications worldwide.
Bronnie lives in Australia and is a respected teacher of courage on the global stage. She is also a passionate advocate for simplicity and leaving space to breathe, drawing on courage to follow the heart and allow life to provide the shortcuts. To find out more about Bronnie’s teachings, visit bronnieware.com
We talk about regret, lessons, and also finding the courage to change. I was beyond excited to share this time with Bronnie and she’s not done yet in expressing and sharing insights with the world.
Craft the space, sink into the lessons and soak up the wisdom of Bronnie Ware.
Connect with Bronnie: W - https://bronnieware.com/ Insta - https://www.instagram.com/bronnie.ware/ FB - https://www.facebook.com/bronnie.ware/
Dr Elise Bialylew is the author of #1 bestselling book, The Happiness Plan, and founder of Mindful in May, the world’s largest online global mindfulness fundraising campaign.
I’ve admired Elise’s work for a number of years now and excited to share this conversation with you all. A doctor trained in psychiatry, turned social entrepreneur and mindfulness expert, she’s passionate about supporting individuals and organisations to develop inner tools for greater well-being and flourishing. Her work has been featured in the Huffington Post, New York Times and on Australian Television. She was recognised by the Australian Financial Review in the 2019 AFR Women of Influence.
Before you hear from her let me tell you a bit about Mindful in May. It’s a community and the support you need to incorporate mindful meditation in your day - regardless of how busy you are. It’s a 31 day program, with support from the best teachers in neuroscience and meditation for just 10 minutes per day. You’ll also have the chance to donate to a cause that’s aimed to fix the global water crisis - Elise and this work has raised over $1mil so far.
To find out more go to mindfulinmay.org and sign up.
For now though listen to the questions about what is mindfulness, what the science says about mindfulness, and why community and support is key to changing habits from the driven and wisdom chaser, Dr Elise Bialylew.
Oprah has endorsed her work as revolutionary and life-changing. Whether you are a parent, or find yourself around kids, or have friends with kids then you’ll get so much out of this converation.
Dr. Shefali Tsabary’s ground-breaking approach to mindful living and parenting has taken her books to the top of the NY Times best-sellers list.
Dr. Shefali received her doctorate in clinical psychology from Columbia University. Specializing in the integration of Western psychology and Eastern philosophy, she brings together the best of both worlds in her work.
Her blend of clinical psychology and eastern mindfulness sets her apart as a leader in the field of mindfulness psychology. In this conversation we talk about what is conscious parenting, the importance of emotional expression over emotional control - and how to respond consciously in those moments of meltdown and shame (either our own or our kids).
Dr Shefali is traveling down under at the end of April as part of her The Conscious Parent Tour. She has generously provided a code for you to receive $50 off tickets connected to this podcast - use the code ALI50.
We’ll be providing the links in the show notes or you can go to @flourishandcoevents on instagram for all the details.
To find out the core pillars of conscious parenting and why doing your own work is key to allowing our kids to be who they are, soak up the wisdom that is Dr Shefali.
I’m not sure whether you’ve ever tried Improv before. But today’s guest shares what are probably some of life’s greatest lessons she learnt from the improv stage - say yes, figure it out along the way, and the art of working with others - all in the name of chasing the laughs.
I’m Ali Hill and welcome to Stand Out Life a podcast dedicated to living boldly amongst the busyness.
Comedian Cal Wilson came across the Tasman from Christchurch in 2003 and has gone on to become one of our most popular comedians.
Her work has seen her on our fav TV shows such as Spicks and Specks, Good News Week, Thank God You’re Here, and more recently Would I Lie To You? Have You Been Paying Attention? and Hughesy We Have a Problem.
Despite an aversion to the great outdoors, Cal bravely joined the cast of I’m A Celebrity,,,Get Me Out Of Here! in 2022 which saw her take on all the usual hair-raising challenges and biblical amount of bugs the series has to offer. Unprecedented times called for unprecedented adventures and at the very least some good material.
A gifted storyteller & writer, Cal was invited to join the writing team for the 2022 BAFTA Awards ceremony
Cal continues her national touring and is returning for her 8th year as the Melbourne live show host of the worldwide smash-hit storytelling podcast The Moth.
You can see Cal perform her brand new show I’ve Gone To A Lot Of Trouble at the Melbourne Comedy Festival in 2022, and then taking this show on the road to Brisbane.
Filled with insights around kindness, generosity, saying yes this is a conversation you’ll enjoy. Soak up the wisdom - because you know she went to a lot of trouble - Cal Wilson.
@calbowilson Melb Comedy Festival: https://www.comedyfestival.com.au/2022/shows/i-ve-gone-to-a-lot-of-trouble
Back in 2018 on Episode 37 of this podcast I had the delight of sitting down with Lise Carlaw and Sarah Wills - the media duo known as Those Two Girls. A lot has happened since then.
Their extraordinary friendship and chemistry landed the pair local and national radio shows with the HIT Network. Walking the line between smart and irreverent, they’ve interviewed household names, from formidable politicians to global celebrities, in front of audiences of thousands. In 2020, the year Lise and Sarah turned forty, they launched the podcast equivalent of a little black book for the middle years – FORTY. Four seasons in, and following much success, FORTY celebrates the life lessons and stories of popular and everyday women in their fifth decade. Past guests include Liane Moriarty, Sarah Wilson, Sophie Monk, Mia Freedman, Meshel Laurie, and Leah Purcell.
The real-life friends are on-air and on-stage presenters, sought-after MCs, and guest speakers. They have held the mics on stage with the likes of Sarah Jessica Parker, Zoe Foster Blake, the Hon. Julie Bishop, Leigh Sales, and Urzila Carlson. In 2021 they hosted the launch of Celeste Barber’s Bras N Things collection.
In 2022, and after more than a year in the making they published their first book, ‘Forty Favours the Brave’ with Echo Publishing.
In this conversation we dive into some of the lessons they’ve learnt from this immersion into the middle years. Everything from why Lise will never go camping again so what it is about cemeteries that Sarah loves.
This is an immersive exploration and celebration of Forty - and the launch of their book Forty Favours the Brave (you’ll want to grab a copy for you and one for all your friends after you hear this episode) - soak up the sheer delight that is Lise and Sarah.
@liseandsarah @goodwillshunting @lisecarlaw
Today’s guest has trod a journey - a path many of us fear deeply. In April 2018 Ella Ward was - as she says - ‘hit with the cancer stick’. Apart from being rather frightening it also encouraged a foray into oversharing on Instagram and writing.
But it’s possible Ella was always destined down the writers path coming from a family of story tellers. In her first published book Ella Ward weaves together 27 letters to her daughter - actually it’s the title too - ’27 Letters to My Daughter’.
Knitted together across these letters are generations of words and experiences from her great grandparents, grandparents, mother, and her own stories offered as treasures for the heart of her daughter. Treasures for us all.
I had the chance to skim the book before Ella and I connected and since this chat I’ve devoured ever word, laughed and cried and soaked up all 188 life lessons. This is a book you’ll want to read, reread and gift generously.
Ella has worked in advertising for twenty years, for agencies in London and Melbourne. Most recently she headed up Client Service for Saatchi & Saatchi. And she bloody loves the world of advertising.
She has one husband and one child, and a number of ongoing existential crises.
Pause whatever else you are doing and dive into this conversation with the whip-smart and utterly delightful Ella Ward
Thanks for joining us again after what’s been the longest break we’ve had since the podcast launched in 2016.
It’s been a sabbatical of sorts. I was able to take three months off from everything at the end of last year - which after 15 years in business was a strange, important and timely space to have.
I’m truly grateful for the opportunity and recognise the privilege that comes with me being able to take that break.
In the background this year we’ve been crafting exceptional connections with extraordinary guests for the podcast.
One of the things I value highly in diversity in thinking, industries and perspectives and the team and I are endeavouring to connect with people that you’ll both know their names and also people that maybe you don’t.
Everyone has a story to share and this platform helps to provide a small slice of those stories.
Thank you to you for your listenership - for your interest and for your support. It’s really my goal to give you massive value and to have your thinking stretched and ideas for what life could be for you expanded.
In order to celebrate our return in 2022 (because April is the new January - trust me) we’ll be putting out two episodes per week for the first few weeks. And these episode are all amazing (I might be slightly biased but trust me). You’ll reconnect with Lise and Sarah or Those Two Girls, I speak with the amazing comedian Cal Wilson and the first episode for this year is with someone who’s book recently left me gasping as it’s beauty, laughing at it’s wit, and crying at it’s depth of humanity.
Ella Wards book ’27 Letters to My Daughter’ is beautiful and you don’t want to miss this first episode.
Thanks again for your hearts, minds, kindness and support. Here’s to 2022 - the year that’s still filled with mess, imperfection and uncertainty - also having moments of clarity, reconnection to what matters and a few belly laughs along the way.
Because to me that’s truly a Stand Out Life.
Occasionally a book comes along of which the story captivates you and the pull to be bigger and live bigger literally takes your breath away. This book is called ‘Skin in the Game’ and it’s remarkable not only because you’ll read it one sitting, but it’s remarkable because of the strength, depth and drive of the woman behind it.
In this episode I had the extraordinary experience of connecting with this woman. You’ll know her legacy, the products she founded, and now you’ll hear her story.
Jane Wurwand is the Founder and Chief Visionary of Dermalogica. In 2016 President Obama appointed Wurwant a Presidential Ambassador for Global Entrepreneurship do develop the next generation of entrepreneurs both in the USA and abroad.
Praised as ‘The Woman Who Started a Cult’ Jane’s disruption to an industry, that at the time didn’t even exist is a story worth hearing.
Jane share’s the dots along her life’s path that when connected together start to form a magical image.
Rather than share too much about what we unpacked let me share that in this one conversation I feel in love with Jane - and this comes as a warning that you might too.
Immerse yourself in the wisdom, effervescence and call to live big that oozes from Jane Wurwand.
Life is hard for all of us. Rocketing rates of physical and mental health issues are a testimony to the immense pressures of our complex modern world - and then you throw in a global pandemic, economic uncertainty, and restrictions on movement. So how do we become strong and adaptable to face life’s challenges?
Three Australian SAS veterans reveal their groundbreaking resilience techniques to master your mindset and overcome adversity. They’ve culminated their findings into a book ‘The Resilience Shield’.
Dr Dan Pronk, Ben Pronk DSC and Tim Curtis are Australian Special Air Service Regiment (SAS) veterans with MBAs. They have over 60 years combined experience in leading high-performance teams.
We talk about what is resilience and unpack the six elements that help to strengthen your resilience shield. In particular we dive into Mind and the role of creativity and spirituality, and wrestle with the concept of Adaptability - which for me truthfully I like the idea of, but the reality of having to constantly adapt to environment can just down right suck at times - maybe you agree? Dan, Ben and Tim currently work to support clients in improving their capabilities at the intersection of leadership, teamwork, resilience and crisis management.
Dr Dan Pronk is involved with the top-rating SAS AUSTRALIA on Channel 7 and will have an extensive on-camera role in the 2021 series.
This was a great conversation with super practical tools on how to understand and strengthen your resilience in the face of whatever life brings you.
Enjoy this conversation with Dan Pronk, Ben Pronk and Tim Curtis.
Thomas Mayor is a Torres Strait Islander, a wharfie and National Indigenous Officer for the Maritime Union of Australia. He has tirelessly advocated for the proposals in the Uluru Statement, and is the author of two best-selling books.
The first book, ‘Finding the Heart of the Nation – the journey of the Uluru Statement towards Voice, Treaty and Truth’, tells his story, the story of the Uluru Statement and the remarkable people that he met on his campaigning journey. A children’s version of the book, ‘Finding our Heart’, was published in June 2020.
His latest book has just been released - Dear Son – letters and reflections from First Nations fathers ands sons.
This beautifully designed anthology comes at a time when First Nations peoples are starting to break free of derogatory stereotypes and find solace in their communities and cultures. Yet, each contributor - which includes Troy Cassar-Daley, Stan Grant, and Charlie King - also has one thing in common: they all have a relative who has been terribly wronged – enslaved, raped and dispossessed – because of their Aboriginality.
A story-teller at heart, a campaigning communicator. This is your invitation to listen to these stories and many many more with the guiding light that is Thomas Mayor.
That old maxim about being the change you want to see in the world may belong to a bygone era, but for Byron Bay based business Afends, the consciousness around their brand stands smack bang in the middle of this truth.
With co-Founders Declan Wise and Jonathan Salfield at the helm, the fashion brand Afends continues to evolve, riding the wave of social innovation and social entrepreneurship.
In this conversation we dive into the evolution of the brand, how the co-founders Declan and Jonathan navigate business together, and where they see the evolution next for the way consumers interact and care about the brands they are associated with.
They are also at the forefront of the Hemp Revolution and we dive into an exciting new project the brand is about to launch into.
Down-to-earth. Insatiably passionate, and real to their Byron roots, enjoy this conversation with Declan Wise and Jonathan Salfied.
Leadership is constantly shifting and changing. Over the past 18 months that’s never been more true. Across the episode we dive into the role of leadership, and the value of feminine qualities and elevating women in leadership positions.
Women Rising Founder and CEO, Megan Dalla-Camina is a best selling author, women’s mentor, founder and speaker, and one of the world’s leading experts on women’s leadership, wellbeing and empowerment.
She is a global advocate for women - you’ll hear her passion - and dedicated to helping women step into their power. She's appeared on NBC, CNN, CBS News, and in hundreds of media outlets including Forbes, Fortune, Fast Company, Thrive Global, Well + Good and as a columnist for Psychology Today; and she is the best selling author of three books, including her latest best-seller Simple, Soulful, Sacred: A Woman’s Guide to Clarity, Comfort and Coming Home to Herself.
After leaving her 18 year corporate career almost a decade ago in response to both women and organisations seeking her out to teach, coach and lead positive change for women, Megan created her own successful strategy, coaching and speaking business, and cofounded an award winning women’s leadership company.
Megan runs women’s leadership development programs for some of the world’s most innovative companies; works with female entrepreneurs and business owners to create thriving businesses; and writes about things that matter to modern women.
Soak up the wisdom and insight from this lifelong learner, Megan Dalla-Camina.
Today’s episode is one from the archives - but archives you won’t have heard before. I recorded this conversation with David in Sept of 2020 where he was reflecting on what it was like 12 months after he achieved something extraordinary - swam the English Channel.
David Frizzell is a team, leadership, communication and change consultant. He is the host of The Team Guru Podcast - which I’ve had the delight of being twice now. So it was nice to turn the table and interview Dave for a change.
The work he has done developing leaders and advising on change across large programs - from state government to multinationals - together with the ideas he steals from his podcast guests, has turned David into an opinionated bore.
In September 2019 David swam the English Channel and shared with us why this became a goal for him, the preparation and what he learnt from this experience.
You’ll be inspired to explore possibilities once you’ve listened to this conversation with David Frizzell.
The Team Guru Podcast: http://www.teams.guru/podcast/
Mary Dwyer is someone that you are drawn towards. Her grace, character, and presence are palpable - and you will feel this through today’s conversation.
In her ‘day job’ she specialises working with political, business and spiritual leaders across the globe.
With a career that has seen her work with leaders from the World Bank, European Union, OECD, United Nations, the military, top level politicians, diplomats, CEO’s, boards, executive teams, whole system organizational development teams and carefully selected, high potential, emerging leaders, Mary has an uncanny ability to produce work that is dynamic, inclusive, inspiring and has an extraordinary impact.
She has also walked the path of losing her husband to cancer when he was only 50. In her book - The Final Act of Grace - she talks about this experience and how it brought her and can bring others into the light of eternal grace.
The Final Act of Grace is a profound and inspirational story about one man’s death, that left everyone present in a state of awe and watching as a soul become enlightened.
If you’ve lost or fear losing a loved one this conversation will be a balm for your soul. Soak up the wisdom and grace that is Mary Dwyer.
What does a political economist and cancer scientist have in common?
Turns out a lot more than you’d think. Founders of ‘Future Crunch’ Gus Hervey and Tane Hunter share their deeply inquisitive nature about the future of work in this episode.
Future Crunch are a group of scientists, artists, researchers and entrepreneurs that believe science and technology are creating a world that is more peaceful, connected and abundant.
Gus and Tane are on a mission to foster intelligent, optimistic thinking about the future. We unpack the role of adaptability and the opportunity to find optimism even when things look a long way from that.
Enjoy this in-depth conversation with Gus and Tane.
There is little doubt that the world is in desperate need of care; however, despite the overwhelming global problems that face us, we can find ourselves caring too much, while at the same time caring too little.
Excited to share with you this episode with someone who’s on a mission to have all of us embark on the radical art of taking time; time to care.
Brooke McAlary is someone who’s not new to transformational change. Six years ago Brooke was completely overwhelmed, with the things that looked like ‘success’. She began to declutter and embark on life connected to slowing down. Best selling author of ‘Slow’ and host of the Writing a book and host on award-winning Slow Home Podcast (downloaded more than 2 million times) she encourages thousands of people every day to live a simpler, slower life.
IN this episode we dive into Brooke’s latest book - ‘Care: The radical art of taking time’. Brooke unpacks areas in our life that help us to take care - we dive into only three of these in our chat today (we may need to do a follow-up to cover the rest).
This book is tactical, practical, and completely relevant for this time where we can find ourselves being pulled in a million different directions unsure what to truly care about. (Hint it starts with you).
Take the time to soak up this conversation, and welcome the invitation that is extended to us all from the soulful Brooke McAlary.
A multi-million dollar business, an international brand, the journey through liquidation and beyond. That’s the story of Shoes of Prey.
Jodie Fox grew up in Lismore, a country town in New South Wales, the daughter of a Sicilian mother and Australian father.
Starting out in law she took a step into advertising (and a huge pay cut) before she found her feet at Shoes of Prey.
A business that went from an idea tossed around at the beach by three friends to scrappy start-up to venture-backed global business with more than 200 staff, over $US 27 million in funding and legions of followers around the world.
A business she devoted a decade of her life to; ended up closing the door in August 2018, it wasn’t until months later, in February 2019, that the company officially went into liquidation.
Jodie has written about her experience - the highs and the bloody tough lows in her book Reboot: Probably More Than You Ever Wanted to Know about Starting a Global Business.
Jodie shares what life is like navigating the new identity as a Mum, the practical tools she uses to manage her mental health, and the lessons she has learnt along the way.
You’ll walk away from this conversation with the sense that even when life throws curve balls, anything is possible. Soak up the insights and wisdom from the life-long learner, Jodie Fox.
Overnight success sometimes takes 12 years - it certainly did for today’s guest Samantha Wills. I’m Ali Hill and welcome to Stand Out Life podcast - a podcast dedicated to living boldly amongst the busyness.
Samantha Wills started her self-titled jewellery company on the kitchen table of her share house in the eastern suburbs of Sydney when she was just 21 years old. Her rise to the global stage was meteoric and came with dedication, focus and a few scars along the way. Since making the courageous decision to close her business Samantha has captured her story - all of it in her memoir ‘Of Gold and Dust’.
It is so much more than a business memoir and Samantha shares her insights in today’s episode around the decision to go into business, the essence of the community behind the brand, the power of creativity and why all of us need to be listening to our health even amongst the busyness. Samantha tells the intimate details of her life and business, sharing her truths with a rare rawness and vulnerability.
Soak up the honest, warmth, and insights from the beautiful Samantha Wills.
Ronni Kahn is a social entrepreneur and founder of food rescue charity OzHarvest. OzHarvest has become a well known brand and name across Australia - mainly because of the passion, the advocacy and activitism of Ronni.
Ronni’s book ‘A Repurposed Life’ unpacks her extraordinary journey, from South Africa to Israel to founding a successful event business. Although she is best known as the food warrior with her mission to fight food waste and feed hungry people.
We talk about what drives her, the hurdles she faces and how she overcomes them, and you’ll want to listen right to the end to find out the meaning of a single teaspoon.
Put whatever you are doing aside, and give all your attention to this powerhouse of a woman, the amazing Ronni Kahn.
Every habit that we have has been shaken up across 2020, which opens up new possibilities and new perspectives. Today’s guest is the master of perspective and growth.
In this episode I sit down with returning guest, Mark Matthews to do a dive into the changes this year has bought and ways to finding possibility amongst the new and unknown. Mark shared his story from Big Wave surfing back in Episode 38 - it’s extraordinary ride (pun intended) and if you want to find out more about his professional history tune back into that episode.
In this conversation we chat about putting yourself in the path of pain and anxiety, the pull of growth - even when it’s hard, and how to rise to high performance when everything around you changes. Mark shares a practice that helped him in his professional life that was such a critical part of him being connected to his path that he created an app about it.
As we move towards the reflective time to wrap up the year that has been, and start to look ahead for the next year - take the time to soak up the wisdom, reflections, and insights from Mark Mathews.
There is power in telling and sharing stories. Far too many stories in this country, in Australia, aren’t given the voice or the platform to be shared. My guest on this episode is both a story-teller and a community-creator.
Marlee Silva is a proud Gamilaroi and Dunghutti woman living in Sydney. She is the co-founder of Tiddas 4 Tiddas, a social media initiative, which is dedicated to celebrating Indigenous women and girls through storytelling.
Marlee also writes, produces and hosts her own podcast titled 'Always was, always will be our stories', where she interviews inspiring Indigenous role models who are working to change the world, one day at a time. Marlee has also an author, with her first book just realised; ‘My Tidda, My Sister’. This book is both stunningly written and beautifully designed, weaving optimism and heart into tough and important conversations.
We talk about growing up as the only identified Aboriginal person in her school, the role of story-telling and community connecting, and how the residual trauma of the stolen generation lasts much longer than we might think.
Marlee loves sharing yarns, and her warmth, connection, optimism, and drive are all evident in this conversation. Tune into the story-telling power that oozes out of Marlee Silva.
If you want something you’ve never had, you have to do something you have never done before”. My guest in this episode lives and embodies this.
Australian Samantha Gash started running as a break from studying law. Little did she know those small steps would turn into a journey that has seen her run over 20,000km across every continent on Earth, and raise approximately $1.3million for charity while advocating for women’s empowerment, social change and access to education.
The list of what Samantha has achieved is long. In this conversation we dive into her experience of a 77 day run from west to east of India covering 3253 kms. She has run across the Simpson Desert.
Earlier in 2020 Samantha wanted to do something to support the Bushfire appeals here in Australia, and pulled together a virtual Relief Run. The response was phenomenal with people all around the world contributing to raise of $1mil.
Samantha has also appeared on Australian Survivor and in the The World's Toughest Race which is currently airing on Amazon Prime.
We talk about what drives her, the connection back to the trails, and life as a wife and a mum.
Samantha is real, authentic, and as down to earth as they come. You’re going to love every minute of this conversation with Samantha Gash.
Can you imagine riding for 24 hours? Now imagine that you are doing this through nature trails, and hairy turns, at speed, pushing your body to the limit? Today’s guest is an ultra mountain bike champion (something I didn’t know even existed before this chat).
Jess Douglas is a life long cyclist and a mountain bike champion - 3 x world solo 24 hour & 3 x Australian solo 24 hour champion amongst many other crazy long endurance races and adventures.
Jess has overcome adversity from being a cancer survivor, and has learnt how to turn adversity into resilience and growth. I know for me that’s something I’m deeply interested in at the moment.
Jess talks about her 1% rule - something she practices daily, and something we an all use no matter what we are aiming to grow at.
With her bike as the vehicle to deliver a journey of self-reflection and personal growth, soak up the insights and stories from the remarkable Jess Douglas.
Can you teach kindness? My guest for this episode not only believes that you can, she has built a curriculum around it and is taking this work to our education system with the aim of teaching and instilling kindness across our communities.
Today I connect with a returning guest, the incredible Kath Koschel. Kath’s story is remarkable - so big in fact that we’ve already dedicated episode 83 to unpacking it. If you haven’t had the chance to tune into that episode yet, make sure you do either before you listen to this one, or afterwards. It will make this episode even more remarkable.
Kath is on a mission to share and spread the message of the power of kindness through her charity The Kindness Factory. When everything around us feels hard and uncertain, kindness reconnects us to our humanity.
Sharing this message with school students far and wide Kath realised the need to show people the small and large ways that we can learn kindness.
We unpack this amazing work, as well as what does kindness mean when it comes to standing up for the hard things. Kindness isn’t soft and fluffy, it can be the courage to say no or to call our important changes such as racism, sexism, and bullying.
Your heart will be encouraged as you hear about the role kindness can play in reconnecting us to our humanity from Kath Koschel.
Connect with Kath at:
Website: www.kindnessfactory.com & www.thekindnesscurriculum.com
Instagram: www.instagram.com/kindnessfactory & www.instagram.com/kathkoschel
Facebook: www.facebook.com/Kindnessfactory
When you use the word brilliant to describe someone, I’m wondering what comes to mind? Is it elusive, talent, just plain luck? In this episode we unpack what does it mean to be brilliant.
Janine Garner grew up in Yorkshire in the north of England into a traditional farming family. Even from an early age she questioned the world she was in, and sought to explore new horizons.
Janine has certainly trod her own path, with a career that has taken her around the world in marketing and strategy, to now in her own practice consulting with leading brands. The thread through all her work is her ability to connect and collaborate with people - it’s her special sauce.
Janine is a best-selling author and her latest book, Be Brilliant is a call to arms. Using what she has learnt from interviewing the best of the best in her own podcast series, Unleashing Brilliance, she maps a path for any of us - through her 4 Laws of Brilliance, in our chosen field to be brilliant. In fact the people around you demand it from you.
This book is timely and the author is genuine. Enjoy this conversation with the passionate soul, Janine Garner.
Connect with Janine at:
Website: www.janinegarner.com.au
Book ‘Be Brilliant’: www.bebrilliantbook.com
Instagram: www.instagram.com/janinegarner
LinkedIn: www.linkedin.com/in/janinegarner
Imagine moving your business and your three boys from the Gold Coast to New York city ready to have a year of travel and adventures, a year you’ve been dreaming of for a long time, only to have a global pandemic turn up with other plans.
From the heart of New York, with her three boys, today’s guest, Sel Watts shares what she is learning amongst the challenges that 2020 is bringing. Sel is an entrepreneur, founding a successful HR strategy business WattsNext Group . Her vlog series, An Unconventional Life, sums up Sel’s philosophy that life is too short to do things you regret.
It such a delight to be able to connect with Sel via Zoom. Throughout this conversation you’ll get a glimpse into what it has been like living through the numbers of COVD-19 that hit New York earlier this year, being witness to the black lives matter protests and riots in the city, and how important it is to keep learning and growing even when uncertainty (and far too much home-schooling) arrives at your doorstep.
I know you’ll enjoy the realness and wisdom that drips from the beautiful Sel Watts.
Connect with Sel at:
Website: www.sue-ellenwatts.com
Instagram: www.instagram.com/sel_watts
YouTube: https://www.youtube.com/selwatts
Welcome to Episode 100 of Stand Out Life podcast series. It’s an incredible feat to reach 100 episodes with incredible guests, and I wanted to celebrate this episode with someone closer to home, someone very special.
In fact he’s the most special person in my life
I sat down with my business partner, my life partner, my husband, Darren Hill. We talk all things from where his work ethic comes from to abattoir worker, to now a trusted advisor and sought after strategies for Fortune 500 and ASX Top 20 companies. In 2018 he was recognised as Educator of the Year.
We’ve been in business together for over 13 years, the last 10 years in our current business Pragmatic Thinking, Behaviour and Motivation Strategy company, driving leadership programs and cultural change initiatives across big corporates. We unpack business in the age of COVID-19, how we’ve needed to pivot and the principles that decisions have been made amongst uncertain times.
This is a beautiful conversation, it’s a long conversation, but there is reflection and even a spoken word poem at the end that you won’t want to miss. Soak up more of Darren’s spoken word poetry pieces here.
Enjoy this conversation with the deep thinking, and the person who pursues life like no-one else I know. Connect with Darren at:
Website: www.darrenhill.com.au
Instagram: www.instagram.com/fromdarrenhill
YouTube: Wordcraft Project - spoken word poetry pieces https://www.youtube.com/playlist?list=PLYolt7K6djAEYpBVEc4sIepc5YRg1eB7q
In episode 87 of this podcast series I spoke with the proud Wiradjuri & Wailwan woman Teela Reid who referred to 2020 being the year of reckoning for Australia and it’s connection to our First Nation people.
And a reckoning we are facing.
WIth the Black Lives Matter movement here in Australia picking up voice I was of course eager to sit down with Teela again, to continue to unpack, to sit in the discomfort, and learn. For her and for so many here in Australia, for generations this isn’t a new movement, this is an intergenerational battle, a daily fight.
In this conversation we face the reality that health statistics for indigenous people in this country are worse than for the white community, and we dismiss this truth. We talk about what is tokenistic vs real action in acknowledging Aboriginal culture.
Teela is generous in the face of my ignorance, and focused on the changes she has committed to seeing happen here in this country.
I want to say a huge thank you for the ongoing generosity and fight Teela brings. She calls us all to write to our local members, show up where we are, and use the platforms that we have.
Ask yourself where is your reckoning as you tune into this conversation with Teela Reid.
https://www.instagram.com/heart2heart_journey https://www.instagram.com/blackfulla_bookclub https://www.instagram.com/teelareid
Amongst the massive shifts in our world there is a conversation that I have been wanting to have. A conversation diving into what it means to experience, recognise and respond to grief and loss. Something many of us are experiencing.
All too often we associate grief and loss with finality. The end of something. And yet what so many are experiencing now and have been experiencing over the last few months is both the reality and the anticipation of grief and loss.
So in order to walk through this conversation with me, I invited psychologist Dr Mel Taitmu. Mel is the lead clinician and educator at MAIA, a private psychology practice based in Burleigh Heads on the Gold Coast. The MAIA method supports clients and communities to recalibrate their bodies, reintegrate their minds and reignite their hearts. So I had to talk to her.
Mel completed her PhD in indigenous psychology from a Maori perspective and shares cultural insights into how her Maori ancestry faces grief and loss.
Mel shows up in her life as a researcher, therapist, teacher, mother, wife, celebrant, gurfer (girl surfer) amongst many other things.
There are many threads throughout this conversation that will be relevant for you no matter what change you might be facing. Mel reminds us to come back to ourselves, recognising the permission that whatever we’re feeling is okay, and the importance of asking for what we need.
This is a heartfelt dive into grief and loss with the beautiful and insightful Dr Mel Taitimu.
Connect with Mel at:
Website: www.maiapsychology.com.au
Instagram: www.instagram.com/maiapsychology
Facebook: www.facebook.com/maiapsychology
Jose Bryce Smith was once a Vogue Beauty Editors ‘best kept secret’, and today is the the Founder / CEO of clean luxury haircare company, Original & Mineral (O&M) and original pioneer of ammonia free hair colour in Australia There is purpose behind her persistence, she is in the business of saving your health through your hair.
In this conversation Jose shares openly and transparently about her personal journey, some of the struggles of pioneering an industry and the hardships of entrepreneurship. We talk about how she and her team are navigating the current disruptions to work and business.
Jose’s perspective on life is infectious. When she’s not hopping between the company’s Sydney based headquarters and the O&M NYC Salon Academy, she is factoring in meetings with her team, vendors, investors, new business opportunities, and working diligently on her objective to sustain a full concept for salons around healthy hair. All that, while donning her mother-of-two hat.
Bryce Smith has over her twenty-year tenure with O&M won some, and lost some; indeed, she unreservedly discerns she has made all the mistakes on behalf of those businesses that have subsequently joined the green beauty arena. However, armed with a resolve to control her own destiny, a commitment to bridge the gap between natural and luxury; and a persistence to several years of the research and development of her own ammonia, ppd, resorcinol free hair colour; Bryce Smith has successfully and authentically tapped into the wellness lifestyle choice.
Today, as we collectively value and understand the importance of health, this Australian business stands at the leading end; led by a female entrepreneur who is providing important, observable examples of what can be accomplished when you truly believe in something that will have a positive contribution to our planet.
Enjoy this conversation from someone who’s focus on health, and positive contributions to our world is what she lives everyday, You’ll hear it dripping from the tenacious Jose Bryce Smith.
Connect with Jose at:
Website: www.originalmineral.com.au
Instagram: www.instagram.com/originalqueeni
LinkedIn: https://www.linkedin.com/in/josebrycesmith/
Creativity is now the strongest economic currency and Mykel Dixon helps people and organisations rediscover their creative potential, reclaim their creative confidence and redefine their value as creative leaders, teams and brands. A jazz musician by trade with an unconventional career path, Mykel Dixon was awarded Australia’s Breakthrough Speaker of the Year in 2018.
Known for bringing with him a grand piano and a backing band, Mykel calls all of us to step into our creativity. Sounds good right…but how the hell do we do that?? We combine intuition and conviction - follow what draws you and commit to action. It’s these two factors that have held Mykel in good stead in his career.
As we sat down for this conversation, Mykel jumped up and grabbed a nearby guitar to have with him in the studio. As a result we weave music into this chat and this became a beautiful reflection of what could be described as his motto in life….’what if we just played?’
Mykel was a big catalyst for this podcast commencing in 2016 and it’s his creation that you hear as the intro and outdo to the Stand Out Life podcast. So it was inevitable that one day I’d get him into a studio for a chat.
This conversation is the permission to create and share - relentlessly - and weaving of two friends having a chat. Soak up the beautiful creative expression that oozes out of Mykel Dixon.
A previous global CEO, COO and current non-executive director, Michelle has owned, founded and headed up many companies in her twenty-five years in the corporate world. An elite athlete in her youth, she’s won awards in sport as well as business and personally overcome cervical cancer.
Ever the optimist despite overcoming significant adversity, Michelle is an adult orphan who has also not only dealt with her own mortality but endured great loss from a young age. Michelle is the founder and author of the Wabi Sabi Series which includes a number of books that focus on topics we don't often talk about and a soon to be released podcast.
Wabi Sabi is a traditional Japanese philosophy that focuses on finding beauty within imperfections in our lives and gracefully accepting the natural cycle of growth and decay.
The first three books in the series are available now at wabisabiseries.com or your favourite online stores. They include topics such as Doctors are not gods; It's okay not to have kids; and Death doesn't have to be morbid. Connect with Michelle at:
Website: www.wabisabiseries.com
Instagram: www.instagram.com/thewabisabiseries
Facebook: www.facebook.com/wabisabiseries
Tara Diversi is an Advanced Sports Dietitian and Accredited Practicing Dietitian. She has a fascination with human behaviour having also studied psychology and education. Tara exclusively works with ultra-endurance adventure athletes and marathon swimmers, having supported over 60 English Channel swimmers successfully complete their crossing!
Tara has always shared a love for sport, from her surf life-saving days to marathon running to marathon swimming. Competing in many long, cold swims, including the English Channel, Rottnest Channel, Gibraltar Strait and Palm Beach to Manly swim. She understands how mentally challenging sport can be and just how crucial optimal nutrition is to perform at your best.
In this conversation Tara shares one of her toughest challenges which was becoming the first Australian female to swim the ‘ice-mile’ - one mile of swimming in water 5 degree’s or less. We also explore this challenge and well as the other challenges she hunts down in her life, and in the business world. We explore how her drive to ask questions and dive into curiosity is key. Towards the end of our conversation Tara shares a swimming metaphor that will change how you work with uncertainty - it has stuck with me since we spoke.
This is a conversation that will leave you asking more questions. Step into a new world of possibility with Tara Diversi.
Connect with Tara at:
Website: www.sophus.com.au
Instagram: www.instagram.com/taradiversi
LinkedIn: www.linkedin.com/in/taradiversi
Facebook: www.facebook.com/tara.diversi
Ariel Garten is a neuroscientist, innovator and entrepreneur whose driving purpose is to empower and help others overcome mental obstacles. She is the co-founder of InteraZan, the makers of Muse: the brain sensing headband. I wanted to dive in and find out more about this technology - it is a wearable headband that assists with meditation and mindfulness by providing bio-feedback from sounds to guide your brain waves.
We talk mediation, the benefits, and tips and strategies to integrate this into your life more regularly. Her team’s technology has been featured in over 1000 media pieces, as well as was the feature showcase at the Vancouver 2010 Olympics, an installation that allowed over 7,000 people control the lights on the CN tower, Canadian parliament buildings, and Niagara Falls with their brains from across the country.
Ariel can be found giving her audiences the tools they need to help them become their best selves. Enjoy this dive into the world of meditation, innovation and technology with Ariel Garten.
Today’s guest has an international background in business, psychology, and coaching - she has spent time with Marianne Williams, Richard Branson as well as running courage-building programs with organisations such as NASA, Shell, Deloitte, Morgan Stanley, Google, Salesforce and the UN.
We spoke via Zoom across international waters as she is currently living in Singapore and has three children in the US - which provides an interesting perspective on living through a global pandemic. We also spoke the day after her husband had been in quarantine for 30 days after being diagnosed with COVID-19 — and you will hear the excitement she shares about having him about.
Margie Warrell is a bestselling author and leadership authority who is passionate about emboldening people to live and lead more bravely.
Margie has walked the path of courage many times since growing up on a dairy farm in rural Victoria, Australia. She is a bestselling author, sits on the advisory board of Forbes School of Business & Technology and has shared expertise with leading media such as CNN, The Today Show, Bloomberg as well as hosting her own Live Brave Podcast.
Margie shares stories from hardwon wisdom in her latest book You’ve Got This! The Life-Changing Power of Trusting Yourself. In this conversation we talk about relationships with fear, doubting doubts, and tips on building confidence.
Soak up the wisdom that is Margie Warrell. Connect with Margie at:
Website: www.margiewarrell.com
Instagram: www.instagram.com/margiewarrell
LinkedIn: https://www.linkedin.com/in/margiewarrell/
Facebook: www.facebook.com/margiewarrell
The pursuit of balance is an endless pursuit - it’s one that goes round in circles, has us trying to do it all, with the zen calmness of a monk, when the reality is that trying to find balance leaves us feeling exhausted.
Is it really achievable or is balance all kinds of B.S?
That’s the question that today’s returning guest dived into for her new book, launched today, Balance and other B.S: How to hold it together when we’re having/doing it all. Felicity Harley previously shared much of her story on Episode 8 of this podcast series.
She has been a journalist for Australia's leading women's publications for two decades, including a nine-year stint as founding editor of Women's Health. She launched and is currently editor-at-large of whimn.com.au and has appeared weekly on Sunrise.
In today’s chat she dives into the research for her book, including interviewing some of Australia’s most well-known women, and leading experts in their field. Of which I’m humbled to have been one.
Felicity lives in Sydney with her husband, Tom, and their greatest achievements, three children. In her spare time, the health aficionado drinks coffee, does yoga, exercises (to stay sane) and cheers on the Sydney Swans.
It’s possible, that this time in lockdown during a global pandemic, is the perfect time to put balance under the microscope - and see if we really want to pick it back up again when all this is finished.
Grab your pen and paper to jot down life-changing pointers from Felicity Harley.
Connect with Felicity at:
Instagram: www.instagram.com/felicityharley
LinkedIn: https://www.linkedin.com/in/felicity-harley-b3212a95/
Purchase book here: https://booktopia.kh4ffx.net/mMDV7
There’s not a single place of work that hasn’t been affected by the current corona virus. With plenty of organisations making the swift shift to work from home, reconfiguring the type of work they deliver, and redefining their strategic plans - it can have you wondering where does workplace culture fit into all this?
Michael Henderson has worked with hundreds of organisations as a corporate anthropologist - exploring the cultures of workplaces. He has seen time and time again, that with the right approach to culture and with a passionate and capable leadership team, organisation’s cultures can be ignited to deliver outrageous levels of performance, and deep and meaningful levels of fulfilment.
In this conversation Michael shares why diving into our greatest fears will be the thing that liberates organisations, he also shares strategies for leading cultures when you have people work from home.
Michael has over 25 years experience in observing, advising and educating organisations on how to enhance their workplace culture for greater levels of performance, staff fulfilment and customer delight.
He is the author of eight books on organisation culture, leadership and performance. As well as being an international advisor, and a businessman, Michael is married with three children.
Michael is one of those extraordinary people, who I am honoured to call a friend, that will have you thinking deeper, and leave you wanting for things to be better simply by being who he is.
Soak up the wisdom that drips from Michael Henderson. Connect with Michael at:
Company website (Cultures At Work): www.culturesatwork.com
LinkedIn: https://www.linkedin.com/in/michaelhendersonnz/
Link to Michael’s books: culturesatwork.com/books/
Creativity and art can be a dirty word for some of us. Particularly if you wear the art scars of your childhood or early life.
Today’s guest, Penelope Bell’s life is told through her expression and connection to art. Growing up in country QLD she become fascinated in the fashion world, as well as fostering her drawing and illustration skills. Leading to what she does now for a job which is fashion illustrations - and her work is beautiful.
Interestingly enough though Penny embarked on a project a few years ago to have a year - consciously spending less to create more. We explore the lessons from this year, lessons that had her question the fashion industry, and then reconnect with it in a different way.
Penny also shares openly about navigating a sleep disorder, through which one of her ‘prescriptions’ for want of a better word, to managing this disorder is through the art of composting of all things.
This conversation with Penny is engaging, connecting, and calls forward the opportunity we all have to free ourselves of the limiting beliefs that hold us back.
Get your art pens and paper at the ready as you enjoy this conversation with Penelope Bell.
Website: www.penelopebell.com.au
Instagram: www.instagram.com/penelope_bell_official
Facebook: www.facebook.com/penelopebellillustration
LinkedIn: https://www.linkedin.com/in/penelope-bell-1867692b/
In this episode I sit down with proud Wiradjuri & Wailwan woman Teela Reid. Teela is a defence lawyer, former teacher, 5 x marathoner and activist.
She was awarded UNSW Law Dean’s Women of Excellence List and was appointed tipstaff to her Honour Justice Lucy McCallum in the NSW Supreme Court. Ms Reid was invited to sit in on leadership meetings in Melbourne that began the foundation of the Uluru Statement of the Heart and became a working group leader on Section 51(xxvi) in the Constitutional dialogue process.
Teela shares why our constitution needs to change to acknowledge the Indigenous people of this land, and how when we include this significant part of our culture and our history, we are not losing 200 years of history we are gaining an inclusion to the 60,000 years of Indigenous culture. Which is certainly something I want for my kids. Teela’s call is for all of us to be a part of this change.
This is an important conversation and one I would encourage you to listen to again and again. Soak up the honesty, wisdom, and conviction that oozes out of Teela Reid.
It started with a blog post that he committed to writing twice a week, which lead to over 400,000 subscribers, which then lead in 2018 to the publication of an International best-selling book, Atomic Habits.
James Clear unpacks why tiny changes create remarkable results. James’s articles receive 10 million hits each year and his work frequently appears in publications including the New York Times, Forbes, and Business Insider.
With the start of 2020 this is a timely conversation to consider what do you want to become this year. In this conversation we dive into the connection between habits and identity, the questions that pull us back to what really matters, and the laws on how to make or break habits.
James shares his insights into hacks that will change how you see habits including the 2 minute rule and the power of showing up.
Take the time to absorb James’ work and this year could be the true start to a life you never believed possible for you. Map out what’s possible, and step into new habits with these insights from James Clear.
Connect with James at: Website: www.jamesclear.com
Instagram: www.instagram.com/jamesclear
Facebook: www.facebook.com/jamesclear
Carissa Walford has established herself as a true triple threat within the Australian media industry. TV Host, Producer, Journalist and founder of the- In Bed With Carissa Network.
An Astra Award-winning TV host, journalist and producer by trade, Carissa is a distinct personality in the music, fashion and entertainment world. Rising to prominence as the female face of Foxtel’s Channel [V], Carissa garnered her broadcasting skills producing and hosting LIVE television programs every week for a staggering five years. Carissa has interviewed some of the biggest international celebrities in the business including Justin Bieber, Harry Styles, Kim Kardashian and Mark Wahlberg just to name a few.
Her authenticity and refreshing style of journalism then landed Carissa her very own, half-hour weekly show entitled #VTRENDING, reporting on trending global topics through her own unique lens. Carissa then crossed over into commercial TV hosting two seasons of Channel 9’s half hour film review and red carpet show, Movie Juice.
In this episode Carissa shares the challenge of making the leap from commercial television and the discovery path to unlocking her true essence and desire to connect with people. Soak up the energy and insights from Carissa. Connect with Carissa at:
Website: www.inbedwithcarissa.com
Instagram: https://www.instagram.com/inbedwithcarissa/ and https://www.instagram.com/carissawalford/
Facebook: https://www.facebook.com/inbedwithcarissa/
You Tube:https://www.youtube.com/channel/UCNfRDBY6OgG7JQ-UTS0Pp7Q/featured
If you think learning how to walk again in your life would be hard, imagining having to do it three times. My guest today, Kath Koschel has faced serious personal, mental and physical setbacks. Her story is one of those stories that last with you long after hearing it - it is both remarkable and down to earth. But it’s her energy, her interest in humans and her….well….kindness that will stay with you much longer, it certainly has for me.
There is a point in our conversation that she shares a story about a time with her Dad that gave me goosebumps at the time and epitomises the power that kindness has to heal. It’s this power that prompted Kath to set up the charity The Kindness Factory which has a goal to encourage and inspire 1 million acts of kindness. This conversation will leave you searching for ways you can spread more kindness in your life. Someone who knows what a difference this can make is the amazing Kath Koschel.
A master facilitator, a transformation driver, and an absolute Airline geek - Lynne Cazaly is on a mission to shake down .
Her latest book is titled ‘Ish: The Problem with our Pursuit for Perfection and the Life-Changing Practice of Good Enough’. And perfectionism is a problem - it has been known to cause over-thinking, over-working, burnout, sleeplessness, and mental health problems like depression and anxiety….and it’s on the rise.
We unpack the role that curiousity plays in order to help us change perspectives and Lynne puts a number of challenges out to all of us in this chat - like what would it be like it if was good enough? How can we experiment more? What if we put our work out quicker - got feedback - and iterated?
Letting go of perfectionism is not for the faint-hearted because it will require change, but the invitation to ‘Ish’ more is there and the truth is others may not even realise you are doing it.
If you are looking for more time, more enjoyment, and more freedom to let the pressures go then you’ll get a ton out of this conversation.
We explored, we unpacked, and we laughed with the remarkable Lynne Cazaly.
Connect with Lynne at: Website: www.lynnecazaly.com.au Instagram: www.instagram.com/lynnecazaly LinkedIn: www.linkedin.com/in/lynnecazaly
Today’s guest is one of Australia’s most sought after high performance coaches - he is the well kept secret of elite athletes including Sally Fitzgibbons, 7 x world champion Steph Gilmore, 3x world champion Mick Fanning, 2 x world champion Chumpy Pullen, sporting teams (such as the Sydney Roosters, Richmond Tigers, and recently worked with the NSW State of Origin team), and many top 1 percenters in the business world.
Nam Baldwin has a gift, one that you will hear throughout this podcast, of simplifying the complicated science behind brain and body performance and delivering it in (if you do the work) life-changing, digestible bites. Nam also has a presence about him - its unique combination of deep of knowledge, absolute focus on getting to the bottom of what’s going on, and a child-like wonder and playfulness that is contagious. He is someone who makes you want to be better simply by being around him….and that presence won’t be lost through this medium of a podcast.
He is also a free-diver, and we unpack the role of breath-work, and why it underpins ….well….everything. You’ve no doubt heard about the power of morning routines and Nam is a massive believer in that when ‘you win the morning you win the day’ - and gives us a key things you can do in 6 minutes to win your morning. Openly and rawly Nam also shares the moments where he has felt untethered at times amongst the curveballs that life can throw, and how he found his way back to his purpose and life philosophy again.
Littered with insights and wisdom that you’ll want to rewind and hear again, enjoy this conversation with Nam Baldwin.
Connect with Nam at:
Website: www.nambaldwin.com
Instagram: www.instagram.com/nambaldwin
Facebook: www.facebook.com/nam.baldwin
LinkedIn: https://www.linkedin.com/in/nam-baldwin-06443519/
Youtube: https://www.youtube.com/channel/UCm-apR3igJe-bT6gXGoaxJA
Emigrating from England with her family at the age of 13 cemented adventure into what was to come for the life of today’s guest, Lindsay Rogers.
At the age of 25 Lindsay left her dream career, to build the company she couldn’t have dreamed of, Chello.
Chello works with small and large organisations, fast growing start ups and government to create and build brands of tomorrow. In 2015 Lindz won the Telstra Young Business Woman of the Year for NSW, and in 2017 was recognised in Forbes 20 under 20 in Media and Marketing.
Fascinated by the way we communicate, share and influence Lindsay shares what has surprised her about business, how she continues to navigate her role as a leader in a growing team, and shares tips on how she looks after her own health and her mental in a busy world.
Down to earth, and someone that you’ll want to share a coffee with, soak up the warmth that is exuded from Lindsay Rogers. Connect with Lindz at:
Website: www.chello.com.au
LinkedIn: www.linkedin.com/in/lindzrogers/
Listen to the full version of the the Stand Out Life Podcast Episode 79 featuring Dianne McGrath: www.alisonhill.com.au/diannemcgrath
Occasionally there are stories and expeditions that capture your attention more than others. Today’s guest is embarking on an expedition that is out of this world - quite literally.
Dianne McGrath is one of only 100 remaining candidates worldwide from an initial 202,586 applicants for the one-way Mars One mission in 2031.
We talk at length about this decision and the extraordinary impacts this journey has on how she lives her life right now. For example Dianne lives permanently house-sitting, experiments with her food intake, and embarks on regular bio-hacking experiments.
What we uncover though is that Dianne’s innate curiosity has been with her for her whole life. She is a leading sustainability expert in environmental management, food sustainability, and food security. One of her experiments involved living off the scraps that people leave at cafes and restaurants for a whole week - turns out she never, ever went hungry.
Dianne’s openness and her curiosity are insatiable. Given her own bio-hacking experiments have lead her to reverse vision impairment, improve bone mass, turn back the ageing process, increased cognitive function, and much more she may yet discover the key to eternal youth.
These insights that are as relevant for the rest of staying here on planet earth as the pioneers who may one day leave to live on Mars. Soak up the vivacious energy and curiosity of Dianne McGrath Connect with Dianne at:
Website: www.diannemcgrath.com.au
Facebook: www.facebook.com/Dianne.McGrath.Astronaut.Candidate
Instagram: www.instagram.com/damcgrath
LinkedIn: https://www.linkedin.com/in/diannemcgrath/
Driven by her own path into health and wellness, Katherine is an advocate for individuals making a shift in their own health journey.
Naturopath, nutritionist, author, mother and host of The Shift podcast, Katherine shares on this episode the importance of gut health, the role of decision-making when it comes to your own health, and her tips for finding energy amongst the busyness.
Passionate about helping other humans to live a passionate and inspired life, you will hear both science and personal vulnerability from today’s guest, the driven Katherine Maslen.
My guest today is someone who’s story and pursuit I’ve wanted to share with you all for a while.
Alexx Stuart is the author of ‘Low Tox Life’ published last year and it continues to occupy best-selling shelves.
She is the founder of the thriving online education hub by the same name - Low Tox Life - made up of several e-courses, a podcast (one of the highest ranked in the health category in Australia), recipes, articles and community action resources.
Alexx’s drive is contagious, and in this episode she shares her unique career path from being the best bar-tender in Australia to now advocating heavily for low tox living. Practical strategies you can put into place today and genuine lived experiences are trade marks of Alexx’s style.
She’s an educator, change agent, author, columnist, speaker and consultant at the forefront of a movement that’s non-judgmental and tough on the system that got us here.
Enjoy the wisdom in this episode shared by Alexx Stuart.
Connect with Alexx at:
Website: www.lowtoxlife.com
Facebook: www.facebook.com/lowtoxlife
Instagram: www.instagrm.com/lowtoxlife
She's been Australia's high priestess of pop, an award winning jazz singer, wears the hat of a fine artistic director and, above all that; Kate Ceberano is a songwriter with the talent to take a tune to the top of the charts. 24 albums over 30 years makes Ceberano the most prolific Australian female recording artist of this era. Her work, her craft and her vision are now imbued in our collective DNA.
Throughout this conversation Kate shares reflections of 30 years in the industry, we unpack how even in her early years she was shown the power of music as a form of expression, and she shares the moment in her career still gives her goosebumps (and it gave me goosebumps too for that matter). A deep thinker and clearly with philosophy not too far from her thoughts Kate shares how she navigates her own energy, and the importance of saying a powerful no.
A bonafide national treasure, possessing one of the great voices of her generation. Soak up the beauty that is Kate Cebrano.
Connect with Kate at:
Website: www.kateceberano.com
www.facebook.com/KateCeberano
www.instagram.com/therealkateceberano
In her role as a stylist Anna’s ultimate goal is to teach her clients how to find and refine their own style to reveal, and I love this, to reveal their favourite version of themselves.
She is passionate about enabling clients to shed anxieties about the way they dress and embark on new beginnings.
I’ve had the great fortune of working with Anna for the last few years and her approach is warm, relaxed and inclusive. She has a way of understanding what is going on in the world of the people she works with and leaves them feeling lighter and more connected to who they are; because what we wear is a big part of our identity.
In this chat we talk about the role that clothing has in confidence, we explore the world of sustainable fashion, and why being more conscious about what you have, and what you need is the key to feeling great.
Anna’s work is heart-felt and impactful and will leave you looking at your wardrobe differently. Enjoy this conversation with the beautiful Anna Mabin.
Connect with Anna at:
Website: www.annamabinstyling.com.au
Facebook: www.facebook.com/officiallyannamabinstyling
Instagram: www.instagram.com/annamabinstyling
Raised in the small country town of Carcoar, Kurt Fearnley has always been determined.
Being born without the lower portion of his spine he grew up in a community who never saw him different. In our conversation Kurt shares how it wasn’t until he was 12 years old that he fully realised that his pathway would be different.
Kurt has achieved extraordinary feats from crewing a winning Sydney to Hobart yacht, crawling the Kokoda Track and winning dozens of marathons around the world, many of them representing Australia.
His career has been in wheelchair racing, and Kurt shares the moment he realised that his chair represents choice and it could take him anywhere in the world. He started his career with two Silver medals at the 2000 Sydney Paralympic games, before making his winning breakthrough at the 2004 Athens Paralympics with 2 Gold medals.
Kurt conquered the world, winning seven world championships and more than 30 marathons around the globe, including 10 marathons in 2007 and three straight New York marathon titles.
In April 2018 Kurt finished his Australian representative as he started it, on home soil, with a win in the marathon at the Gold Coast Commonwealth Games. We talk about this race and what it took for him to combat doubts and reach out for help to mentally prepare for what would be his last race representing Australia.
Since hanging up the green and gold, Kurt has been busy. You will hear his passion for advocating for people with disabilities and his drive to put this on the nation agenda in our country. He has also been recognised in multiple sphere’s, including being awarded 2019 NSW Australian of the Year (and if you haven’t watched his acceptance speech for this google it now - it’s powerful).
This conversation was recording, sitting on a couch at a hotel a week before the announcement of 2019 Australian of the Year. Kurt is humble when I asked him about the potential of being awarded this honour and shifts quickly to what he sees as his responsibility to influence politicians, corporations, and education systems to give people with disabilities more choice then they are current afforded.
Enjoy listening to the thoughtfulness, insights, and humour and this extraordinary Australian, Kurt Fearnley.
Connect with Kurt at:
Website: www.kurtfearnley.com
Facebook: www.facebook.com/kurtfearnleyracing
Twitter: www.twitter.com/kurtfearnley
Instagram: www.instagram.com/kurtfearnleyinsta
From growing up on a tobacco plantation to becoming the Commissioner of QLD Fire and Emergency Services Katarina Carroll knows what hard work and resilience is. After starting a social work degree, Katarina joined the police force and found herself moving up through the ranks to become the Assistant Commissioner with the QLD Police Service, before moving to the role of Commissioner with the Firies.
Katarina is someone who shares openly about the role of leadership and the importance of creating a path for women to move into senior leadership roles. We unpack transformational change, why the cornerstone of workplace engagement is truly knowing your people, and that having doubts and fears is actually not a bad thing - in fact it can be the thing that helps you drop your ego and ask for help.
Commissioner Carroll has been recognised as the national Telstra Business Women’s Award for Government and Academia and on the Westpac ‘100 Women of Influence’ list. We chatted about the importance of pausing and recognising the work you are doing, whilst still getting excited about what’s next.
If you are in a leadership role, or aspiring to be in one then you won’t want to miss this insightful conversation with Commissioner Katarina Carroll.
When we hear about scientific breakthroughs we often don’t get the chance to hear what happens behind the scenes and the sheer volume of work that is required to achieve a breakthrough.
This episode’s guest Dr Dharmica Mistry is co-founder and Chief Scientist at BCAL Diagnostics, a small Australian biotechnology company developing a revolutionary blood test for the detection of breast cancer.
Dharmica was awarded a PhD from Macquarie University for her work on the detection and characterization of novel biomarkers in blood and hair that could be used as the basis for a blood test for breast cancer.
In 2016 Dharmica was the recipient of the “NSW Young Woman of the Year” award. She was also announced as Young Executive of the Year (2016) in Australia by the Australian Financial Review (AFR) Boss Magazine.
In this conversation we unpack the role of female scientists and the personal determination required to work in the world of uncertainty and innovation. Listening to Dharmica talk about her work made me want to don the lab coat - she is passionate about her craft.
Equal parts down-to-earth and inspiring sums up what it was like connecting with Dr Dharmica Mistry.
CONNECT WITH DHAMRICA HERE:
Instagram: www.instagram.com/mistry_chronicles
LinkedIn: https://www.linkedin.com/in/dharmica-mistry-phd-2468a148
Twitter: www.twitter.com/dharmicamistry
Today’s conversation is one with a difference. When I asked today’s guest for her bio she came back to me and said everything I had identified with before has changed and really I’m just a person who’s done a hike.
And not just any hike. Kirsten Stallard spent 155 days walking the Pacific Crest Trail from Mexico border to the Canadian border covering 4270km of terrain including 42 days across the desert to the final days walking through snow and freezing conditions.
Why you might ask? Well I did. Kirsten had realised that her life needed to change and as an extrovert wanted learn how to be alone. She left her job, a 6 year relationship and found the PCT calling her.
This conversation is extraordinary as Kirsten shares the paradox of completing a pilgrimage like this. We talk about the little details like what you eat, to the lessons you learn along the way, including the challenge of asking and receiving help.
If you’ve ever had the yearning to put quiet to the noise, don a backpack, and step away from life then this conversation is an adventure worth hearing.
Join us in stepping into the lessons from the trail with Kirsten Stallard.
CONNECT WITH KIRSTEN HERE:
Instagram: www.instagram.com/kirstenstallard
Founder and Creative Director of global Swedish design and stationary business Kikki K, Kristina is the epitome of someone who had a dream and then did the work to turn it into a reality. Whilst she has achieved global success with this brand you’ll hear from our conversation that Kristina believes that she’s only just starting and there’s so much more to do.
Beside from business growth Kristina is on a personal mission to inspire over 101 million people to write their own dreams on paper and set about bringing them to life. So passionate about the movement of dreams Krisinta has written her book ‘Your Dream Life Starts Here’ which is a practical guide to dreaming and bringing these dreams to life.
We chat about the power of dreaming, the challenge of navigating people who may not support your dream, and the grit that is required to do the work, even if obstacles come your way.
After this conversation with Kristina I started putting pen to paper and whilst I’ve known this for many years, there really is power in letting go of what we think we can do and embracing the potential that anything can happen.
This is an insightful conversation with someone who’s life reflects her words. Enjoy the chance to start dreaming with Kristina Karlsson.
CONNECT WITH KRISTINA HERE:
Website: www.kikki-k.com/au/our-story
Instagram: www.instagram.com/kristinakikkik
Occasionally in life you get the chance to share space with truly remarkable people. Mae Thiew is one of those people who has the ability to fill your heart simply by her smile. The way she spreads love in some of the hardest of circumstances is extraordinary.
Mae works with the forgotten and ignored children of northern Thailand, many of whom have HIV. She is the director and founder of the wonderful home in Thailand Baan Home Hug for the past 30 years. She has borne witness to stories which if I didn’t know better or I hadn’t witnessed first hand, I would question the validity of them.
Mae battles with terminal cancer but her mantra of ‘I am strong’ means that she continues to defy medical rationale of her illness. Powered by love, driven by strength, focused on others in a way that few others do means this is a story that will stay with you long after listening.
I know for me my life is changed because of the time I get to spend with Mae Thiew.
Karni Liddell is a force of nature. She has an enthusiasm for life that is contagious and an advocacy approach that will get you thinking about important topics in the world of disability.
At 12 months of age Karni was diagnosed with muscular dystrophy, her parents were told that she would never be able to walk and that she would not live past her teens.
Defying the odds Karni competed at two Paralympic Games, 1996 and 2000, winning bronze in womens 50 m freestyle in Atlanta games, and bronze in womens 4 x 50m relay at the Sydney Games.
But we actually didn’t dive into her experience as an elite athlete in this conversation. Instead we talked about life as a single parent, the judgement that she combats being a single parent in a wheelchair, and her drive to educate others about the importance of inclusion.
We also dove into the confronting, but important topic of violence towards people with disabilities. The research in this field is limited but the rates are alarming.
Karni’s energy, passion and focus are felt in this conversation and it’s one that all of us need to be joining in more.
Get ready to laugh and even shed a tear as you hear from the powerhouse that is Karni Liddell.
Connect with Karni:
Instagram: www.instagram.com/karniliddell
Twitter: www.twitter.com/karniliddell
Lola Berry is Australia’s leading nutritionist, appearing regularly on television shows such as The Project, The Today Show and A Current Affair.
She is a spokesperson on nutrition and general wellbeing in print and on radio, and has a huge and interactive online following. She has published 10 books, including her latest book The Yoga Body. She has a smoothie bar in Melbourne called The Happy Place.
We chat the power of yoga, navigating business, failures, and ways to look after your health and wellbeing when you travel.
Lola embodies her latest book, The Yoga Body, and unpacks this as a practice that all of us can connect with in our own way.
Full of life and an adventurer at heart, soak up this chat with Lola Berry.
Connect with Lola:
Website: www.lolaberry.com
Instagram: www.instagram.com/yummololaberry
At the age of 16 Layne Beachley became a professional surfer and went on to become the greatest surfer in history securing 7 world titles and has recently just won her 8th world Masters championship.
But her success hasn’t come without hurdles. In our chat Layne shares how her first 6 world titles were won on fear, and her sweetest one was the 7th which she embraced the language of love, realised she was enough and gave up the struggle.
Having losing her mum early in life, finding out she was adopted at the age of 8 years, and chronic fatigue later in life Layne has fought her was back to herself. Married to Kirk Pengilly from INXS fame, Layne lives a full life as a keynote speaker and currently serves as the chair of Surfing Australia.
Layne is as down to earth as you’d expect and is the evidence of someone who challenges not only their external world, but her internal world on a daily basis seeking to live an unstoppable life. Soak up the love of life that oozes from Layne Beachley.
Connect with Layne:
Website: www.laynebeachley.com
Layne Beachley Foundation: www.laynebeachleyfoundation.org.au
Instagram: www.instagram.com/laynebeachley
Facebook: www.facebook.com/laynebeachleyofficial
Andy is a pastoral, skate-boarding, accountant. I did ask him the obvious question - why accounting? Which you’ll hear the answer to in our conversation.
Andy lives his life with the philosophy that it’s our responsibility to help others. When we do that we end up being gifted with some much ourselves. It’s this philosophy that has guided his work for the past 21 years. Andy is the founder and CEO of Red Frogs Australia, a program supporting young people.
Redfrogs mission is to provide a positive peer presence in alcohol-fuelled environments where young people gather, educate young people on safe partying behaviours, and with their random acts of pancakes give them something else to do.
Their branding came about my accident when he found that having a bowl of red-frogs became the gate-way to connecting with youth at risk. RedFrogs is now the largest support network in Australia for Schoolies, Festivals and Universities students, and they have gone international with their work.
We chatted about Andy’s drive in the work that he does, how we manages his energy after 21 years at the cold face and why the value of sitting and connecting can be life-changing.
Be ready for something to spark a change in you as you hear from Andy Gourley.
Connect with Andy & Red Frog:
Website: www.redfrogs.com.au/ & About Andy www.redfrogs.com.au/about/andy
Instagram: www.instagram.com/andygourley
Facebook: www.facebook.com/redfrogsau
Pip Edwards has made her mark utilising her own name sake initials and retro-tomboy style to launch P.E Nation. With an impressive history in Fashion, and a Bachelor of Commerce/Law Pip had the platform set to create something unique. Her longstanding fashion career has seen her work with brands such as Ksubi, DLM, Sass & Bide and General Pants Co.
It was whilst working at Sass and Bide that Pip’s creative working relationship and friendship with P.E cofounder Claire was cemented. Learning the ropes of the retail landscape whilst working as Design Director at General Pains co, gave Pip the platform for what was to come next.
In this episode we talk about personal growth and pilates reconnected her to a feminine energy that she had ignored for many years. Pip is on a personal journey of self and you’ll hear the strength of her purpose behind everything she does - her son Justice. She is also passionately believes that P.E Nation is a platform to life women up and encourage them to boldly chase whatever they want to chase. Pip is the embodiment of this brand.
Enjoy the hearing the story and true essence of Pip Edwards.
Connect with Pip:
Website: www.pe-nation.com/about
Instagram: www.instagram.com/pip_edwards1
P.E Nation Instagram: www.instagram.com/p.e.nation
When you hear some of the things that today’s guest has already achieved at a young age it’ll blow your mind.
But to me she’s also an example of someone who’s truly connected to her purpose and see’s no barriers in what’s possible.
Finalist for Young Australia of the year at 20, list as one of Australia’s top 100 most influential women at 21, recipient of Pride of Australia Medal, has been on the front cover of the Financial Review, the Yellow Pages and featured in a documentary aired on prime-time national television.
Nicole Gibson is a fierce ambassador for mental health and connection. She’s CEO of The Rogue and Rouge Foundation and has published her first book (because I have no doubt there will be many more for Nic) Love Out Loud. Our conversation is heart-warming and deep as Nic shares her own experiences with mental health and practical tools she still uses to keep love at the forefront of everything she does.
Having already achieved so much, I have a feeling this is a name you’ll hear more of in the future. Enjoy this conversation with Nic Gibson.
Connect with Nicole:
Website: www.nicolegibson.com.au
Instagram: www.instagram.com/nicgibson_
There are moments in our lives that when we step into them nothing in our world is ever the same again. Hetty Johnston is a house-hold name in Australia because she was confronted with one of these moments after her daughter shared with her something no parents ever wants to hear.
Hetty is a woman of passion and determination and in 1997 she established Bravehearts Foundation - Australia’s leading child protection advocate.
In 2016 Hetty was acknowledged for her work in the community through an Order of Australia Medal, something she is incredibly proud of.
In this conversation Hetty shares how the experience of falling pregnant at the age of 16 and adopting out her first daughter unlocked in her the awareness of what it’s like to lose a child.
She also shares how she’s approaching her 60th birthday and the reflections of what she has achieved and what can sound like the overwhelming mountain of the work that still needs to be done in the area of child protection.
This conversation goes into child sexual assault and there are parts that are confronting. There is always support for a topic as heavy and important as this and I’d encourage you to reach to the Bravehearts website - www.bravehearts.org.au. Their counselling SUPPORT SERVICE is 1800 272 831.
Within this conversation you’ll hear Hetty’s tenacity and determination. Hetty has pledged to never stop pursuing her vision for Australia to become the safest place in the world to raise a child. With a proven record of doing what she says she’s going to do I have a feeling she might make this a reality. I’m sure some of this tenacity will rub off on you as you listen to Hetty Johnston.
Connect with Hetty:
Website: www.bravehearts.org.au
Instagram: www.instagram.com/hetty_johnston
Facebook: www.facebook.com/braveheartsprotectkids
With a career inspired by watching ‘Bewitched’ at the age of 6, Bec Brideson’s interest in the world of advertising started young - they may not sound related but Bec was interested in Samantha’s husband’s career which was in advertising.
Wanting to challenge the status quo as well as do work that is equal parts creative and analytical - working in advertising was a no-brainer for Bec. But it hasn’t always been easy.
As a young female in the industry that has ‘Mad Men’ as it’s history didn’t come without challenges. Challenges that gave her the drive and ambition to prove them wrong.
At 29 Bec became the youngest female Creative Director in Australia’s ad-land, after writing her own marketing plan for her career.
In this episode we unpack the world of advertising, and Bec’s passion, the way businesses and brands need to understand the female buyer.
An industry that I feel guarded about because in the past they have played to women’s insecurities - of not pretty enough, not good enough, not organised enough - Bec believes now is the time for both genders to dial up the curiousity about who we really are.
Finally we also chat about how to navigate ambition and self-care - something that Bec has now learnt the importance of.
In this episode I am mindful that we talk about the #metoo movement and the importance of women’s agenda’s being spoken about in the public platform. If this brings up frustrations or angst as you tune in make sure you reach out to the communities around you that are taking these issues forward - in Australia NOW Australia is at the forefront of this work, and I encourage you to find out more about their work.
Smart, thoughtful, and determined - enjoy this chat with Bec Brideson.
Connect with Bec:
Website: www.becbrideson.com
Facebook: www.facebook.com/becbrideson01
LinkedIn: https://www.linkedin.com/in/becbrideson
Bec’s Book, Blind Spots: www.becbrideson.com/blind-spots
Today's guest has experienced some extraordinary levels of success throughout her life. As a teenager Giaan Rooney was faced with the choice of diving (pun intended) into a swimming career or pursuing a career in netball. She choose swimming and went on to compete on the world stage, winning an Olympic Gold Medal and breaking a world record amongst other achievements.
In this conversation we talk about Giaan’s transition from elite sports into her next career as a TV presenter and media personality.
Whilst she has many accolades Giaan shares the raw and honest experience of feeling like she was failing at parenthood after the birth of her son Zander, and the way she is navigating this role as a Mum with both her kids.
She also talks about how she believes that insecurities are the root of all evil. This was such a call to me that all of us have things that we are insecure about, and holding onto these leads no-where good.
We could have chatted for hours, because there is a depth of wisdom and interest in things that I’m sure you’ll love too as you hear from Giaan Rooney.
Connect with Giaan:
Instagram: www.instagram.com/giaan.rooney
Facebook: www.facebook.com/GiaanRooney
I’m not sure what you were doing when you were 8 years old, but I’d guess that it doesn’t quite come close to what today’s guest did at this age. Alyssa Azar followed in her father’s trekking footsteps and completed the Kokoda Track at the age of 8 - kick-starting a love of trekking, climbing, and smashing big goals.
In 2016 Alyssa became the youngest Australian to summit Mt Everest at the age of 19, and then earlier this year, 2018 summited Everest again from the north side.
Alyssa describes the experience of walking that final 700metres at Everest, and why even when faced with a gaol in sight that you can never take success for granted - and therefore how important it is to be fully present to the moment you are in.
Alyssa’s is a great story of courage, endurance, never giving up even when facing remarkable challenges. She will talk about the mindset to achieve great things and why when you achieve someone it’s important to be setting the next goal.
This is a determined young woman who knows how to set an audacious goal and has the determination to do whatever it takes to achieve it. Enjoy this insightful conversation with Alyssa Azar.
Connect with Alyssa:
Website: www.alyssaazar.com.au
Instagram: www.instagram.com/alyssaazar
Facebook: www.facebook.com/AlyssaAzarAdventurer
Maz Compton was the first ever guest that I had for Stand Out Life series - we chatted in Episode 1 nearly two years ago and that episode is still one of the most tuned into episodes of the entire series. So when she published a book I knew that I absolutely had to get her back into studio.
Her book is called The Social Rebellion and it’s candid, personal and real with Maz sharing her experience of giving up alcohol, over 3 1/2 years ago. But her message is more than just putting down the beer or the bubbles - it’s a story about reconnecting with who she is and healing the wounds of the past.
Describing herself as a social rebel, this hasn’t been an easy journey - because when you think about it when you give up the thing that numbs you from facing the hard things, you’ve got nothing left but the face the hard things.
To get real with emotions, to do the work on yourself, to face the truth. Maybe this is a relationship that you might be ready to shift too.
Wherever you are tuning in, this conversation is well worth your time. Find out what’s driving the amazing Maz Compton.
Connect with Maz:
Website: www.mazcompton.net/
Instagram: www.instagram.com/thesocialrebellion
Facebook: www.facebook.com/MrsMazCompton
Whether its back in the Editor of Cosmos days, as a host on the first series of MasterChef, the face behind the international I Quit Sugar movement, whose 8-week program has been completed by 1.5 million people, through the pages of any one of her international best-selling cookbooks, or in the poetic words of her book about anxiety titled, ‘First, We Make The Beast Beautiful’, which was a New York Times best-seller - it’s likely somewhere across her career you’ve come across Sarah Wilson.
She’s a focused self-confessed perfectionist who oozes curiosity. And it’s this deep curiousity about life, people, and living in the shit that Sarah and I connected over.
Sarah walks her talk encouraging others to live with less through messages about minimalism and anti-consumerism, in fact her latest book just realised ’Simplicious Flow’ is a call to zero waste cooking. We explore a bunch of topics including her experience with anxiety. Sarah shares that writing First we make the beast beautiful was the process in her accepting her anxiety and was a form of therapy.
This is also one of the first times Sarah shares the decision behind closing her I Quit Sugar business which she did in February this year, 2018, with the proceeds to go into her philanthropic trust. In a world of hustle and growth Sarah’s reason to go down this path is fascinating.
Lean in, ask the questions, and get ready to be curious about life as you listen to this conversation with the ever thoughtful Sarah Wilson.
Connect with Sarah:
Website: www.sarahwilson.com
Instagram: www.instagram.com/_sarahwilson_
Facebook: www.facebook.com/sarah8wilson
Liza-Jayne (LJ) has almost three decades of experience helping organisations, causes, and individuals successfully grow their profiles and accentuate their positive. She has worked at the highest levels of media, government and business as a journalist and trusted adviser. It was her closer friendship with fellow Journalist Tracy Spicer that also set her on the path with NOW Australia and Outspoken Women.
After Tracy shared a tweet in October of 2017 and received an overwhelming response in light of the #metoo movement it was a realisation that it was time to add to this conversation. NOW has been founded by a diverse group of women with extensive experience across research, education and advocacy. Their work is focused on making workplaces safe for everyone.
LJ shares her personal drive to make the most of her life and how to look at and navigate the inevitability of mistakes. One of the things I loved about this conversation was how real and honest LJ was in sharing the imposter syndrome that she still feels at times that prompted her year of yes. She also encourages people to just find something that starts a spark in you - whatever that thing is.
It is my hope that this conversation will spark something in you.
Connect with LJ here:
Website: www.alphaconsulting.global
LinkedIn: https://www.linkedin.com/in/liza-jayne-lj-loch-059554
Instagram: www.instagram.com/ljloch
Tara Moss is someone that I’ve admired for years, so to be able to share a conversation in a studio with her was an absolute delight. Tara wears many hats, she’s an author with 11 best-selling books and two more in the pipeline, a documentary maker, presenter, journalist, former model, and an advocate for women and children’s rights.
She lives and breathes her philosophy to never live the same day twice. Curious at heart, Tara shares how she was always attracted to research and words, even from a young age - where her fellow students at school made their way into her Stephen-King-like stories.
Tara is passionate about expression and her latest book Speaking Out is a call to action for all of us to share our stories - in fact it’s not just a nice thing to do, it’s something we all collectively need to hear.
We also chatted about self care, and when Tara mentioned that the core of self care is to just find something that makes you smile it made me want to spend a year doing random, fun things to uncover what might make me smile the most.
This is incredible conversation and I invite you to dive into the stories shared by the beautiful Tara Moss.
Connect with Tara here:
Website: www.taramoss.com/
Instagram: www.instagram.com/taramossauthor
Facebook: www.facebook.com/taramossauthor
Sarah is obsessed with wonder, productivity, creativity, innovation and curious about all things, the weirder the better.
She is the Producer, Creative Director and Curator for CommBank’s Wired for Wonder - an open architecture event dreamed up to create a space for truly innovative thinking. She also owns a baby shoe company called Sienna Baby and is a Design Thinking Coach, Hypnotherapist and NLP practitioner with a Bbus Human Resource Management and Psychology.
This year she is launching Nurture Her - Bizcation to be held in Fiji this October created with bestie Libby Babet from the Biggest Loser, fusing Wellbeing and Wonder.
Curiosity and wonder are Sarah’s way of operating. She unpacks how she brings wonder into her world, into the everyday. Even in the moments when her world is turned upside down with pain and chaos - wonder is still the key.
Sarah’s insights are relevant for business, parenting, life and navigating the uncertainty - which if we’re honest is what we’re all trying to do just a little bit better.
Follow and connect with Sarah here:
LinkedIn: www.linkedin.com/in/sarahnally/
Twitter: www.twitter.com/missnally
Instagram: www.instagram.com/wondernally
Nurture Her Retreat: www.nurtureher.com
With over 20 years in the entertainment industry it's hard to remember a time when Osher Gunsberg wasn't on TV (or on the radio). Osher is one of Australia’s most loved celebrities.
When you see someone on TV or hear them on radio we can make assumptions about their lives - when reality may be very very different. Osher has written a memoir, 'Back, After the Break', where he shares his life experiences and some of these are far from the glitz and glamour we associate with the entertainment industry.
Osher talks about how his brain operates differently, and shares openly about his experience with mental health. Having lived with anxiety, panic attacks and weight issues since he was young, he turned to alcohol and drugs to numb his experiences. In our chat Osher talks about how he's navigated sobriety and mental health.
This is a revealing, raw, funny and heartfelt conversation with Osher Gunsberg.
Connect with Osher:
Facebook: www.facebook.com/oshergunsberglive/
Live Show - 30th August: http://osher.is/live
Instagram: www.instagram.com/osher_gunsberg
Fiona Redding recognises that for many years she was running from life - and she used every strategy possible to get away - including running to other countries, being caught up in relationships that weren’t right, and a drinking habit that had become chronic.
It was only when she realised she couldn’t run any more with the arrival of two kids, and the realisation that there was more to life that she made the decision to quit drinking for good and finally take charge.
We unpack the strategies that Fiona used and continues to use to live her best life - from mediation, to journalling, to exercising, to connecting with a community. And whilst these all sound easy and straightforward they are some of the hardest things that you’ll commit to and require a daily choice. Soak up the wisdom and the warmth that is Fiona Redding.
Connect with Fiona here:
Website: https://thehappinesshunter.com/
Facebook: www.facebook.com/thehappihunter
Business Addicts podcast: http://businessaddicts.com/
I’m not going to lie, today’s episode is a heavy conversation; a much needed conversation about grief and loss, 10/10 of us will die - it’s inevitable, we’ll experience the passing of someone that we love and have to navigate our response to grief and loss inside the communities that we live.
Jess’s experience with grief, and the way she beautifully, rawly and openly shares her story is as complex as grief itself. It’s heart-wrenching, joy-filled, tear-jerking with the critical punctuation of swear words required to share such an experience.
After losing her first born son, Monty, in 2006, Jess Williams experienced post traumatic growth thanks to her community. Her passion with the GroundSwell Project, and the Compassion Community where she is pulled to talk about death and grief in workplaces, keeps her up at night; and she invites everyone to be a part of the collective change around death and dying in Australia
Whilst there are some components of this conversation that are tough to hear it is a truly remarkable conversation that ended with some long hugs between Jess and I. And that’s the power of creating connections and safe spaces to talk about grief and death. I would encourage you to lean into these conversations, to build your community around you, and to know that there are people sharing in these stories too.
Grab your tissues, be kind to yourself, and carve out the space to soak up this life-affirming conversation with Jess Williams.
Today’s conversation is with the ever positive Ellie Cole. Ellie has become one of Australia’s most accomplished Paralympians with 15 olympic medals and a world record.
At age three, Ellie’s right leg was amputated after she suffered a life-threatening sarcoma cancer.
When Ellie started swimming as a form of rehab post-surgery, doctors expected it to take at least a year to learn how to swim.
It took her two weeks.
Ellie shares stories about the power of gaining perspective, the essential role of gratitude, and the importance of normalising what we might see as a disability - but is really just her story.
It’s not only Ellie’s courageous story but her unrivalled sense of humour, wonderful humility and never-say-die attitude that make her a true Australian inspiration.
This is a conversation for the whole family to enjoy with the bubbly Ellie Cole.
Award winning journalist, Mum to three school aged kids, and passionate activist for women and girl’s rights, today’s guest is a force to be reckoned with.
Martine Harte has had her work featured on some big networks including CNN, BBC, ABC, The Age, News Limited and is a regular commentator on Sky News Australia. She is also the Director of a platform for social good Engaging Women,
She’s on a mission to challenge thinking about feminism and the role men can play in the conversation.
In this episode she’ll share publicly how disempowering run-ins with high-profile men during her time as a television reporter sharpened her resolve to spark change. Some of what Martine shares is confronting and important to share particularly in line with the #metoo movement.
What we know is that when we own and share our stories shame dissolves. This is part of Martine’s story and if it brings up any questions or stories up for you know that you can reach out to the NOW Australia organisation.
In this conversation Martine also challenges us to bench the idea that time is running out to achieve our dreams or life purpose, and is a voice you’ll be keen to keep following. Soak up the wisdom and warmth of Martine Harte.
Connect with Martine here:
Instagram: www.instagram.com/engagingwomen
Facebook: www.facebook.com/EngagingWomen/
Today’s episode is with a return guest to the Stand Out Life series, our first actually. Emma Isaacs was featured in Ep 2 and is the second most listened to episode of the entire series.
So, when I heard Em had published her first book ‘Winging It’ I knew it was time for another chat.
Emma is the founder and global CEO of Business Chicks, Australia’s largest community for women.
Over the past thirteen years, Emma has transformed Business Chicks from the ground up, growing it from a group of 250 members to what it is today – a global enterprise that operates in two continents, 11 cities and produces more than 100 events annually, with past speakers including Sir Richard Branson, Seth Godin, Dr Brené Brown, Arianna Huffington, Sir Bob Geldof and Jamie Oliver.
Born and raised in Sydney, Emma now lives in Los Angeles with her husband and five young children. Her book, which hit bookshelves in Australia last week, is called ‘Winging It: Stop thinking, start doing. Why action beats planning every time’. This book is captivating and in our conversation we dive into some of Em’s lesson’s about business, mindset, and stop taking it all so seriously. It’s the read you need.
Wherever you’re tuning in, life will be different from taking the time to hear from Emma Isaacs.
Its one thing to challenge your mates to have a month off the drink it’s a whole other thing to start a national initiative and charity fund-raising event.
But 10 years ago that’s what today’s guest embarked on. Brett MacDonald was one of three British back-packers travelling through Sydney who all decided to have a month off alcohol after a few solid months of partying. Through building a website, linking it to fund-raising for cancer organisations and with the backing of a national radio presenter Adam Spencer, in 2008 Dry July was born.
Here we are in July 2018 and same of you listening across Australia and NZ may have signed up to Dry July . It’s something I’ve embarked on this year and I’m excited about the social experiment and the importance of raising much needed funds for cancer care (my Dad is currently going through cancer treatment so if you'd love to support me in this month away from the booze Prostate Cancer Foundation would love your support - jump on here).
This is a fascinating conversation with Brett about his drive for change, the way that Dry July has needed to evolve and stay relevant, and his international ambition to utilise a new platform for fund-raising.
P.S If you think it’s too late to be involved in Dry July, then you’re wrong. It’s never too late to start. So make sure you jump onto the website, commit to raising some funds, even $50 is great, get ready for a month of no hangovers.
The mission to find the right lip shade can sometimes be as difficult as landing the outfit itself.
Today’s guest, Courtney Treacy has found a solution along with her sister Kimberley and it seems everyone is glad that they did. The Lip Lab was founded in 2015 after the sisters noticed that the personalisation trend was taking off and were driven to deliver a unique, customised beauty concept in Australia.
Today The Lip Lab has more than 14 stores across Australia and is set to go international into Kuwait, Phillipines and India no less.
We talk about the concept behind the store, the importance of having people you trust in your corner, and the key role that business owners need to have in driving the energy and vision for a brand. Courtney is also a big believer that there’s a perfect red lipstick for everyone - you just need to find the perfect one for you.
This conversation is an great insight into how an idea can turn into a fast-growth business. Enjoy the energy that oozes from Courtney Treacy.
Vet surgeon, business owner, and entrepreneur Dr Glen Richards knows a thing or two about success in the business world. Appearing as one of the sharks on Channel 10's hit show Shark Tank Glen believes that it's critical to invest in the successes of the future.
In this conversation we chat about how a long train ride was the catalyst for a business plan that saw him become the Managing Director of national company Greencross and later co-founder of a company under which the well-known Petbarn sits; offering end-to-end services and care for companion animals.
Glen continues to help foster early stage businesses including his Shark Tank investments through active mentoring, investing and strategic planning sessions. He regularly does public appearances and speaking engagements in the business community to share his scaling up story.
Down to earth and real we talk about the essential non-negotiables to managing energy and relationships in business. It's not an easy road but one that requires decision and discipline. Glen has these and a generous spirit in bucket-loads.
There are some people who’s energy enters the room even before they do. Today’s guest is one of those people. Her face is alive, her smile contagious, and her warmth always present and she makes you think….geez I’ll have a bit of what she’s having.
Kemi Nekvapil has had an extra-ordinary life moving from Nigeria to England where she lived with 5 foster families. These early life experiences inform the work she does now, which is holding space for people as a professional coach, speaker and author. She has worked in the wellness industry for more than 20 years and works with big organisations including Price Waterhouse Cooper, Lululemon and Dermalogica, to name a few.
In this episode we unpack how to ask for what you need in life - and what a gift it can be when we do, Kemi shares the importance of realising that you have permission to create the life you want (and quit with the excuses) and she also talks about her latest love which involves running ridiculously long distances through bushes and trails - and how this fuels her energy.
Jam-packed with aha moments, challenges and new ways of seeing things, this is an episode you’ll want to put everything aside to really focus on. Have your pens at the ready as you hear from the incredible Kemi Nekvapil.
Connect with Kemi here:
Website: www.keminekvapil.com/
Instagram: www.instagram.com/keminekvapil
Adina is the co-founder of innovative Australian technical goods company, STM Goods. She launched the company in 1998 in Bondi, Sydney with the goal of providing people with technical products that are beautiful, durable and functional.
STM Goods is now a global industry leader in laptop bags, packs, fitted cases and other tech accessories designed to make life and business ‘on the go’ easier. It has doubled in size, tripled in revenue, has offices in Sydney, San Diego, London and Kuala Lumpur and has products available in more than 30 countries – presenting a very successful Australian entrepreneur success story in a competitive retail environment.
Staying on top of technology changes is not the only thing Adina obsesses about, in fact, her main obsession is relationships. We discuss how critical this has been to building and adapting her brand, as well as how important building a group of people around her to keep her going through her business experience.
There are plenty of gems in this fascinating chat with Adina Jacobs.
Connect with Adina and STM Goods here:
Website: www.stmgoods.com.au
Twitter: www.twitter.com/adinajacobs
Mentor Walks: www.mentorwalks.com.au
Dr Nikki Stamp is a heart and lung surgeon, which means that she spends her days working on the edge of life and death.
She has witnessed the inner workings of our bodies in a way that many of us are completely oblivious too. In this conversation you’ll hear her deep curiosity and fascination that drives her to explore what makes our hearts tick, what cures a broken heart, and how we should all be making it a priority to look after our heart.
With the recent release of her first book ‘Can You Die of a Broken Heart?’ Nikki has a strong desire to change the way we think about health and women’s heart disease. This episode was one of the most fascinating conversations that I’ve had on this series.
Dr Nikki Stamp is on a personal mission. I promise you that your heart will thank you for taking the time to tune into this conversation with Dr NIkki Stamp.
Connect with Dr Nikki here:
Website: www.drnikkistamp.com
Instagram: www.instagram.com/drnikkistamp
Grab a copy of her book: Can You Die Of A Broken Heart? http://www.drnikkistamp.com/can-you-die-of-a-broken-heart/
You know those times when you have a conversations with someone and for some reason it just doesn’t seem to be getting through? It’s like you’re speaking different languages.
On the flipside there are times when you speak with someone and it just sings - but you’re not really sure why?
The key to what we often see as ‘gut instincts’ is greatly impacted upon by the way we use non-verbal communication.
Michael Grinder has made it his life’s work to research non-verbal communication and deep perception of human behaviour. He is a master at it.
At the age of 75 he spends his retirement - yes retirement - travelling the world continuing to educate people on leadership, group dynamics and the subtle science and art of perception. He is a master of his craft and his insights are powerful. One of my favourite people to spend time with, soak up the deep wisdom from a deep career of research that is the master of Michael Grinder.
Connect with Michael here:
Website: www.michaelgrinder.com
Facebook: www.facebook.com/MichaelGrinderAssociates/
LinkedIn: www.linkedin.com/michaelgrinder/
YouTube Channel: www.youtube.com/user/michaelgrinder
Pioneer is one of those words that is often thrown around, but today’s guest, Bree Brock, is at the forefront of a new era in women’s sport in Australia.
As the CEO of the Brisbane Lions women’s team, Bree is the only female CEO across all AFL teams. She unpacks her own rise to leadership, what she has learnt along the way and the vision she has for the future.
We also dig into the frustration of success, when you are so close, but still don’t walk away with the ultimate success as two years running her team, Brisbane Lions women’s team, have made it to the grand final and lost both games by the narrowest of margins.
For all of us facing set-backs the conversation about what you do next is a useful one. There are plenty of gems in this chat with someone who’s at the forefront of change, Bree Brock.
Brisbane Lions AFLW: http://www.lions.com.au/news/news/womens-team
When it comes to putting yourself in the way of hard things, and having gone through hard experiences, this episode's guest has a few stories to tell.
You may know her as one of the final three people left on the 2016 series of Survivor in Somoa. Aside from her gruelling 54 days on the island, and the toughest 6 1/2 hour challenge she’d ever faced, El Rowland has a fascinating story. She has spent 13 years in her career in the army and only just last year made the courageous decision to leave and step into the unknown future of her own businesses.
In our chat El shares how hard this transition was but how much it was driven by a powerful purpose. A personal purpose, but one that is experienced by too many people and often in isolation.
El has experienced the depths of mental illness and shares the darkness of depression and anxiety that we often don’t hear about*, which you can hear still brings up emotions for her. She also unpacks how she has found her way back to hope.
This is a beautiful and real conversation with El Rowland.
- If this conversation triggers experiences for you know that you can reach out to amazing services such as Lifeline and Beyond Blue.
Connect with El here:
Facebook: www.facebook.com/belleoftheashes/posts/
Instagram: www.instagram.com/elerowland_/
Mark has confronted fear in a way that many of us never do. As a professional Big Wave Surfer he has won 3 Oakley awards and ridden some of the biggest waves that have ever been ridden by anyone on the planet.
Whilst having confronted a lot of terrifying situations Mark is still not immune to the crippling effects of fear, but has tapped into simple strategies to make sure it doesn't stop him from doing what he loves. The power of breathe - good posture and a daily practice of gratitude amongst them.
This episode is a unique insight into the professional world of big wave surfer, and the personal challenges it can force you to face along the way. Mark has had his far share of substantial wipeouts and injuries along the way. In the episode we talk about his rehab from his latest injury and the drive to get back on the board.
Outside of surfing Mark is an engaging and professional key-note speaker sharing videos and images of what he has ridden that have to be seen to be believed.
At the end of the interview Mark shares why just making sure that every day you are getting better than yesterday is the key to living a stand out life.
Connect with and explore Mark's world here:
Website: https://www.markmathews.com/
Facebook: www.facebook.com/markmathewssurfing/
Instagram: www.instagram.com/markmathewssurf/
Listening to these two is like chatting to your best friend. Their story of friendship was love at first cyber-stalk (or close to that); and how they have taken their individual skills and leaped into a new career together is a unique story.
During this episode Lise Carlaw and Sarah Wills, better known as Those Two Girls, give us a glimpse into the uniqueness behind their drive and success (Sarah's regular 'welling-up' in our chat gives you an idea of how cool it is...or how much she doesn't mind a little cry).
They’ve become popular for their distinctive style and walk the line between smart and irreverent, with warm communication styles and disarming onstage banter. Lise and Sarah's natural female friendship chemistry is engaging and, with a #1 national morning radio segment on Hit FM, clearly audiences want to hear more from them.
Outside of radio, Those Two Girls are official ambassadors for Suncorp's national #TeamGirls initiative, which aims to build a national of confident girls in partnership with Netball Australia and Reach Out. They are also creative ambassadors for Brisbane City Council, joining the likes of Keith Urban and Katie Noonan.
Lise and Sarah are known for producing sell-out events (which have been attended by thousands in their hometown), and regularly front crowds as MCs and guest speakers thanks to their broad appeal in Brisbane and regional areas.
In recent months, they have worked for clients ranging from retail centres to rugby league (State of Origin), child safety organisations (Queensland Government) to charities; car dealerships to chemists; fashion to finance and more.
We talked a lot in this episode about finding 'that' friend in adulthood, dealing with imposter syndrome, the business of monetising a friendship, and why at the end of the day you've just gotta back yourself.
You'll wanna grab a cuppa and settle for this episode, it's a cracker.
Here's a few links for you to connect with Lise and Sarah more.
Website: http://thosetwogirls.com.au/
Instagram: @liseandsarah
Radio segments: https://omny.fm/shows/those-two-girls
Our identity is central to who we are as human beings - and it is so often tightly connected to our upbringing and our family.
Today’s guest Joel has a lot to celebrate. He is a renowned film maker and world class storyteller, making beautifully crafted stories that tough the heart and move the soul. He is a sought after keynote speaker and combines film, music and photographer into his unique delivery.
Amongst his success there was always a part of Joel that was lost.
Joel was born in the Philippines but was separated from his family and found in a busy marketplace when he was five years of age. It was like every parent and every childs nightmare.
Nearly 31 years on, having been adopted and raised by an Australian family, Joel embarked on what seemed like an impossible mission to track down his birth mother in the Phillipines. With virtually nothing to go on except knowing the date and location he was found, Joel undertook a journey that would change his life forever.
This is a powerful conversation with Joel that reminds how important it is to reconnect with our identity.
In 2015 she won the National Telstra Business Womens award, the AFR’s BOSS Magazine Young Executives of the Year - Winner, and the following year was named in the Westpac 100 Women of Influence list.
Dr Catherine Ball is nearly as nerdy a nerd as you can find. Her mum imparted a strong sense of independence and David Attenborough gave her a passion for planet earth, and these two virtues continue to serve her in her work today.
With a background as an Environmental Scientist Catherine talks about her latest passion project - She Flies aims to reach 100,000 Australian women and girls by 2020. Let’s just say this conversation has inspired me to go and buy a drone and learn to fly it.
We talk about why we all need to embrace technology and try something new on a regular basis - which is a pretty good philosophy on life.
Catherine is passionate, energetic and her drive for change is engaging. This is a conversation that will leave you wanting to unleash your inner nerd.
Soak up all the energy that is Catherine Ball.
"It’s what people do not the position they hold that really makes a difference..."
When I started this podcast series I always knew I would have the conversation with Peter Baines.
Peter has held many positions and seen sides of humanity many of us are not exposed to. As a forensic copper Peter Baines worked at the cold-face of communities. Throughout his career his work landed him in places like Bali after the Bali Bombings and Thailand after the tsunami.
In this conversation Peter provides a personal insight into the drivers behind our decisions and why when you are rock bottom sometimes the only thing you have left is to help others.
For last 10 years that's what he has dedicated his life to. Over 10 years ago he launched Hands Across the Water, charity supporting children at risk in Thailand. The charity now has seven homes across Thailand. The success lies in creating shared experiences through bike rides, treks and social venture programs. Peter asks us to look at and redefine our measures of success.
This is a conversation that will stay with you long after listening.
Bella Zanesco is a modern day polymath. A world champion sailor, creator of best practice holistic leadership programs, passionate advocate for full-expression and award winning entrepreneur, her mission is to make a healthier, happier workplace.
As a business executive, she delivered over $5b to Fortune 500 companies including Pepsi Co, Sainsbury's, Reed Elsevier, Unilever, and The Royal Mail. And in 2015, was awarded UK’s Top 50 Young Changemaker for her work coaching at-risk high performers.
Despite all these successes Bella hit a hurdle experiencing a bout of depression. The way she navigated this launched her fascination in helping others become fully expressed. Her book ‘Smart Girls Screw Up Too’ has just been released and incorporates her research, her own experiences and provides a platform for working women to come back to themselves.
What is your relationship like with your body? In this body conscious day and age that might be a hard question to hear, but a critical one to contemplate. Because for far too many of us the answer to that question is not great.
Taryn Brumfit is the person behind the global phenomenon the Body Image Movement and in 2014 released a documentary EMBRACE which was viewed over 25 million times on the internet.
The inspiration for EMBRACE came about after Taryn posted an unconventional before-and-after image on the internet in 2013 that sparked an international media frenzy. The image, which embraces body diversity, was seen by over 100 million people worldwide and led to hundreds of interviews and articles.
Taryn is on a mission to harness and facilitate positive body image activism by teaching women the value and power of loving their bodies. You gonna love yours after this interview.
A proud Vietnamese refugee, Diem Fuggersberger has an insatiable hunger for big ideas and chasing big goals. She is relentless in this pursuit.
Amongst her incredible successes Diem has also experienced significant business and personal challenges and in our conversation shares openly how she faced these challenges and held strong to her values.
She unpacks her incredible story fleeing Vietnam with her familyvia boat, navigating life in a new culture, and how her ability to sell herself and her ideas has launched her on her entrepreneurial journey. In the busy life Diem comes back to her family and her faith. Today, she is CEO of Berger Ingredients, and the founder of Coco & Lucas and continues to have grand plans for the future.
Enjoy this episode as Diem share’s her extraordinary story.
Dr Anita Heiss is an author, poet and satirist - she has written 16 books including her memoir ‘Am I Black Enough for You?’.
She is a Lifetime Ambassador of the Indigenous Literacy Foundation and currently divides her time between writing, public speaking, MCing, managing the Epic Good Foundation and being a 'creative disruptor'.
In this episode we unpack Anita’s creative writing process, how she has dealt with criticism, and why we need to encourage Indigenous communities to continue to share their stories across Australia - in fact why all of our children need to have a platform to share their stories.
Anita reminds us that words are powerful and we get a choice about which ones we use.
Multiple best-selling author, international speaker and acclaimed nutritional biochemist; with all she continues to achieve Dr Libby Weaver is about as down to earth, real, and warm as they come.
Libby has dedicated her life to exploring the science behind well-being and how what we eat, what we think and our core beliefs impact how well we really feel.
In this episode we explore why changing eating habits has nothing to do with food, the importance of understanding hormone health for overall health, as well as practical tips on dealing with busy and overwhelm. Libby shares her own tools as well as her belief that everyone has beautiful hearts.
At the end of this episode you'll realise how beautiful her's is.
Soak up the time for this insightful conversation.
P.S Dr Libby's new book 'What am I supposed to eat?' hits bookshelves on 28th August. You can pre-order your copy here: https://www.drlibby.com/shop/what-am-i-supposed-to-eat/
Matina Jewell grew up in the hinterland of Byron Bay before launching into a military career that saw her embark on military and peace-keeping operations around the world. Matti had a remarkable career in the military earning eight war medals across 15 years.
Throughout this conversation we talk about mindsets of leadership, dealing with hardship and her experience of a career-ending injury whilst on a peace-keeping mission in the Middle East.
Matti has literally been at the forefront of hardship and warfare and continues to use the strength she found in these experiences in her work today. She has learnt the power of being able to let go of control and accept the opportunities that come your way.
Skye Anderton is owner, founder and Chief Dreamer of successful jewellery brand Ruby Olive. Her colourful imagination, thirst for travel, and passion for designing beautiful things gave wings to her dream, and in 2010 Ruby Olive the label was born!
Skye’s been around the block a few times. She has over 14 years experience in the Fashion Accessory industry with eight of those years spent working in London as a designer, product developer and accessories buyer. As a result, Skye loves big red buses, has a soft spot for corgis and enjoys the odd glass of Pimms.
In this episode we unpack creativity, adventure, and why these two are vital to all of us in living in a busy world - they can't be things that take a back seat in our world.
Whether you see yourself as creative or not, this episode is worth diving into.
After a very successful 10 year career as an elite athlete, Steph Rice experienced the ebbs and flows that come from living a very competitive and highly profile life.
After breaking onto the world stage as a 17 year old with an amazing performance of two Gold Medals at the Melbourne 2006 Commonwealth Games, Stephanie went onto achieve greater success becoming one of our greatest ever Olympians when she won three Gold Medals at the 2008 Beijing Olympics, all in World Record time.
Following retirement from the sport she loved so much, Stephanie went on to win the high rating Australian TV show ‘Celebrity Apprentice’, making her the youngest to win the show worldwide at 24.
Now as an entrepreneur, founding her kids swimwear company, RACERiCE, Stephanie believes it’s her time to give back.
RACERiCE website: https://www.racerice.com/
Janine Allis
An adventurer at heart, traveling the world as a young Aussie backpacker in the 80’s, working as a camp councillor in San Fransisco to being a Stewardess on David Bowie’s yacht.
She then went on the adventure of entrepreneurism and 17 years ago launched one of the first juice bars in Australia - before there was one on every corner.
The name of this juice store was Boost Juice - which now has over 420 store in 13 countries. Interestingly enough Boost has more outlets in more countries than any other juice bar in the world.
Janine Allis is a dynamic personality. She is one of the investors on the Channel 10 show, Shark Tank, which launches into season 3 this week in Australia.
Janine is natural, warm, generous and experiences the same difficulties in juggling it all that many of us do.
Julie Cross - International Speaker
Julie Cross is a dynamo human and someone that came on my radar about 3 years ago. She is a multi-award winning speaker, and in her own words, a non-award winning mother of two boys.
Two years ago Julie put a post up on Facebook one Sunday evening of her in her bikini talking about body image. She woke up the next morning to 120K comments and 80K shares, and a whirl-wind of media attention - she’d gone viral. In this conversation she unpacks what this was like for her and why she continues to share her message to various audiences.
She also talks about the depth of grief in losing her husband and the experience of her youngest son Thomas living with autism.
Julie shares empowering messages about the difference we can make with the people around us when we reach out - the story at the end of this conversation is one that will give you goosebumps.
Word of warning you may want to grab your tissues for this one - soak up the vivacious essence that is Julie Cross.
Tricia Velthuizen - CEO Churchill Education
In 2016 Tricia was recognised as CEO of the Year in Australian HR Awards for her work at Churchill Education.
Tricia has a fascinating story - in fact stories was the common denominator in our conversation. Tricia is one of the most captivating story-tellers that I have encountered.
Having worked as a Crown Prosecutor for 10 years, launched her business with her husband Randall after he was diagnosed with PTSD, and navigating the world with four beautiful children, Tricia shares the belief that all of us need to share our stories.
Her approach to building workplace cultures is simple and hard at the same time. Calling forth the brave hearts and minds of others.
Enjoy Tricia's stories and the power of connection.
Kathy Lette - International Author
Kathy Lette is a celebrated and outspoken comic writer who takes on serious current issues, and was recently awarded an honorary doctorate from Uni of Wollongong.
She is one of the pioneering voices of contemporary feminism and you’ll hear throughout this conversation that she is still rallying the troops in this regard. In fact her call is for women to be given the reigns of the world for a stint and let’s just see how it works out.
Having written 14 best sellers, published in 17 languages - from puberty blues to her latest book Best Laid Plans - Kathy unpacks the power of words and why they have become the tool of her trade.
This current book is a novel about a mum navigating the world of love and sex with her teenage autistic son. Reflecting Kathy’s own journey with her son Jules, who’s experience
This is a power-house episode with a power-house woman.
Further links: Best Laid Plans https://www.dymocks.com.au/book/best-laid-plans-by-kathy-lette-9780593071366/#.WSqpc1OGOCQ
Katie Noonan - Singer Songwriter
Katie Noonan’s technical mastery and pure voice makes her one of Australia’s most versatile and beloved vocalists. A mother, singer, producer, songwriter, pianist and business woman, this 4 x ARIA Award winning and 7 x platinum selling songstress first received widespread praise as the angel-voiced songstress of indie-pop band George and has since taken audiences on sublime excursions through Jazz, Pop and Classical music. Katie is currently the Artist Director of Qld Music Festival which is the largest music festival in the world.
When I decided to launch this podcast I wrote out a wish list of all the people I’d love to interview and Katie’s name was at the top of this list. Our chat was connected, personal and pure delight.
In this interview we unpack the importance of giving ourselves permission to unplug and connect with nature, the magical connection of the power of music, and the glorious freedom of bordem. This is an episode you wont want to miss.
Further links:
QLD Music Festival - You're The Voice event - 29 July in Brisbane https://qmf.org.au/youre-the-voice/
Katie & Karin's Tour Dates https://katienoonan.com/2016/12/01/katie-and-karin-announce-new-album-and-tour-for-2017/
Ambitious, feisty, driven, and passionate Michelle Cox is a dynamic force.
Having spent 17 years in the travel industry after owning and managing a hotel in Alice Springs from the age of 23, Michelle found herself on an adult gap-year exploring what impact she wanted to have on the world.
Four years ago Michelle set up the Sydney office of an agency business and is now the Global COO of Bastion Collective (a global brand agency). Despite her career achievements happiness has always been her metric stick, and when she realised she didn't feel settled early in 2016 she embarked on some internal discovery to redesigned what her role meant to her.
Starting a side creative hustle, Knox | Cox Candle Co, Michelle navigates a global business during the week and spends her weekend wicking candles with a glass of bubbles or setting up stalls at local markets.
Emma Booth - Paralympian
Emma Booth is an Australian Equestrian Paralympian. Emma previously competed in Eventing (which comprises of Dressage, Cross-Country and Show Jumping), until one evening in 2013 – while travelling home from a competition – was left paralysed after a being involved in a horrific car accident.
Only six months after sustaining the life changing injury, Emma was back in the saddle and learning to ride a horse without the use of her legs; and made her Paralympic debut in Rio de Janeiro in Sept 2016 - only three years after her accident.
The International Paralympic Committee has identified Emma as a rider to watch in 2017.
Inspirational is a word that is often thrown around, but in this conversation Emma's tenacity, belief in the human spirit around her, and her laser-like focus in doing what matters most to you will indeed leave you inspired (if it doesn't you might want to check your pulse).
CONNECT WITH EMMA AT: Instagram: @emmabooth_paraequestrian Ride with No Limits http://www.ridewithnolimits.com
Olivia Ruello - CEO of Business Chicks
Soul-filled, purpose-driven, uber-organised, dynamic leader, and a voice for those who don't have a voice, are a few of the ways that you can describe Olivia Ruello.
Stepping into the role as CEO of Business Chicks, Australia's largest women's networking organisation, Liv injects her belief about culture, supporting women, and creating incredible communities that are build on the desire to lift each other up.
With a background in industrial relationships and a stint in the corporate setting it's evident from this conversation that Liv has always, and will continue to be a voice for those who don't always have a voice.
As an advocate of gender equality, Liv's quote that 'until we have as many mediocre female leaders as we have male leaders we need to have quota's', is one I've used repeatedly.
Throughout our conversation we explore how to create a thriving culture that is enviable by organisations in various industries, the importance of supporting women in leadership roles, and the the power of hearing someone say 'I believe in you'.
Stepping into her new role as a Mum in the near future we dive into the uncertainty, the doubts and the excitement of what lays ahead - and how doing your best is all you can ever ask of yourself.
CONNECT WITH LIV AT: Instagram: @oliviaruello Business Chicks: www.businesschicks.com.au
Jacinta McDonell - Founder Human Kind Project & Urban Yoga
Occasionally you get the chance to connect with someone who not only lights up a room but absolutely walks their talk. Jacinta is one of those people - and once she sets her mind on something being done you can be left with no doubt that it will in fact be done.
Jacinta and I connected after an extraordinary experience in Malawi and have remained a cheer-squad of each other every since.
Jacinta and her brother Justin launched the highly successful US franchise Anytime Fitness into Australia in 2008. With over 2700 clubs and 2 million members worldwide, it has become the quickest growing segment of the world s fastest growing fitness chain, and is Australia’s number one health club chain.
As well as being a mother of three young children, Jacinta’s entrepreneurial spirit has led to the development of several other business and personal ventures over the past 12 months, making her a true inspiration to Australian business women.
Launching Urban Yoga - a world first yoga concept, and establishing her purpose-filled foundation Human Kind Project, creating a community of people, businesses and other entrepreneurs to create change in the world.
CONNECT WITH JACINTA ON: Website: http://jacintamcdonell.com/ Human Kind Project: http://humankindproject.org.au/
Elka Whalan - Olympian & Media Personality
Elka Whalan (nee Graham) reached world #1 in 200m freestyle, attended two Olympic games, as well as Commonwealth Games and World Championships in her 7 year career.
She was part of that famous medley relay team who were disqualified in 2001 for jumping in the pool too early, and as Elka says were world champions for all of 30 seconds!
Married to waterpolo Olympic champion Thomas Whalan, together they have 4 kids under 6.
Elka talks about her career in the media, the shift in identity throughout her life, her non-negotiables, and how faith is a guiding principle in everything that she does.
In 2016 Elka has started Queenhood for the woman who knows her worth, empowering, uplifting and encouraging all women to unite and support one another.
Soak up this delightful and insightful conversation with Elka Whalan.
CONNECT WITH ELKA ON Website: http://elkawhalan.com/ Queenhood: http://queenhood.com.au/
Dan Norris - Entrepreneur
Plenty of people talk about being a serial entrepreneur, not many can back it up with evidence. Dan can.
Although success wasn't always forth-coming. In 2013 Dan was 2 weeks away from unemployment after 8 years of business failure. Within a week he launched a WordPress support service called WP Curve.
Since we recorded this episode Dan has sold this business to GoDaddy. He is also a partner in a craft brewery, and still finds time to hit the waves on a regular basis. In essence he doesn't stop.
But he's learnt a few strategies to being the boss of busy along the way, a few of which we unpack in our chat together.
Author of four best-selling books including his latest, Create or Hate, Dan can often be heard talking about how important creative endeavours are. It's key for all of us to be pushing back on busy and finding time to create.
CONNECT WITH DAN ON: Website: http://dannorris.me Instagram: @thedannorris
Shelly Horton - Journalist and Media Personality
Since taking her Mum's advice to 'not sleep with anyone' from her home town of Kingaroy Shelly Horton has never been afraid of forging her own path. As one of Australia's leading media personalities Shelly's opinion can be heard nationally a number of times a week in her regular segments on Channel Nine, while she's chatting with Richard Glover on ABC Radio, and as part of her popular and controversial health web series - Things You Can't Talk About On TV.
Her behind-the-camera credits include producing for the most watched entertainment program in the world, Entertainment Tonight America, Channel Nine’s A Current Affair and ABC TV’s George Negus Tonight, Mondo Thingo and Sunday Arts. She also hosted and produced her own TV show in the UK called “What’s On In London”. She was the host and producer of video content for Australia’s biggest women’s website Mamamia.
There are bucket-loads of laughter in this episode as Shelly unpacks her stories from a varied career from crime reporter to the 'fake-it-til-you-make-it' moment on live TV, to launching her video production company ShellShocked Media with her husband.
There are infinite moments of 'aha' and permission to be real in this conversation, and the following are a few of the key take-aways:
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it's okay to be upset if life doesn't got your way
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always make time for your close friends
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turn up camera-ready before you're ready (step into the life you want before it arrives)
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none of us should feel bad for our choices
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look after you in the busyness
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always have a laugh or 50!
CONNECT WITH SHELLY ON: Website: http://shellshockedmedia.com/ Instagram: @shellyhorton1
Keri Krieger - Acupuncturist and Health Coach
Keri Krieger is one of those people that everyone needs to know. Seriously. Take a moment now, Google her, then come back.
Keri helps women come home to themselves. In their practices. In their personal lives. In their bodies. She is passionate to offer women a way to learn how to truly nourish themselves mind body and spirit to step away from over work, exhaustion, burnout and self loathing to experience personal peace, stillness and passion for life.
Having spent over a decade working in health retreats around the world with a background in acupuncture and a deep knowledge of Chinese medicine. She has developed a unique treatment style called Rockupuncture; which is a delicious combination of acupuncture and hot rock massage.
Whilst being brilliant as a ‘hands-on’ therapist, Keri also offers support, advice and guidance as a health coach with Executives and individuals coping with the overwhelm of ‘busyness’.
In this conversation we explore the practicalities of getting clarity on what and who actually matters in our world, in putting the expectations of ‘doing it all’ to the side, and learning how to say ‘no’ as a complete sentence. When the immediate needs are taken care of then Keri calls us to then be clear on what is your metric for success whether it’s a health metric, or an energy metric, or it’s a connection metric, it needs to be something that is relevant and important to you. Combat the anxiety and overwhelm with real, practical and honest strategies that work.
CONNECT WITH KERI ON:
Website: www.kerikrieger.com
Stand Out Life Episode 11 guest Magdalena Roze gives her take on what on means to live a Stand Out Life.
LISTEN to full episode: www.soundcloud.com/standoutlife/ep11
www.alisonhill.com.au/standoutlife
Magdalena Roze is an award-winning TV presenter who got so fascinated with the weather she went onto to study it and became a meteorologist. A few years ago she underwent a sea change moving from Sydney to Byron Bay where her husband Darren Roberston, chef from Three Blue Ducks fame, established the restaurant at The Farm on the outskirts of Byron.
In this episode Mags shares the challenges and opportunities that arise from this sea change and the importance of connecting with your sisterhood as she steps into her new role as mother to her beautiful boy Archie. Mags combines her passion of weather, food, and her family in all that she does. Mags has some exciting new ventures happening this year and shares these with us.
In a busy world trying to align calendars can be difficult but true to the nature of this podcast it doesn’t have to stop you from doing it.
We chatted via Skype for this episode, proving that even amongst the busyness you can make the time.
'I love the weather - but I’m even more passionate about giving you a forecast that’s not only accurate and reliable, but meaningful.'
For more: www.alisonhill.com.au/standoutlife
Kylie Rogers - Managing Director at Mamamia
Kylie Rogers is someone who knows a thing or two about marketing - after 17 years working in Sales and Marketing with Channel Ten it was actually a comment from her 6 year old son that jolted her into realising she had to make a change to her career. After a break with her family she eventually landed the role of National Sales Director with the largest independent women’s website Mamamia and has gone on to become Managing Director.
She is such a delight and shared openly the struggles and successes of stepping into a leadership role, her non-negotiables in her week and why we all just need to breathe (ahhhhhh....).
** It’s important to mention that this podcast was recorded two days after the announcement that Donald Trump had won the US election as we make mention of this in our discussion.
Kylie is warm, honest and real, and a powerhouse in her role.
For more: www.alisonhill.com.au
As featured on Episode 09 of the Stand Out Life Podcast.
Listen to full episode via www.soundcloud.com/standoutlife/ep09
For more: www.alisonhill.com.au/standoutlife
Lucy Cornell - International Voice Coach
Working as a voice coach for the past 20 years, Lucy has dedicated her life to supporting people (including influential women) to express themselves so they can inspire and influence (which all of us do regardless of your job).
Lucy is the founder of a Sydney based business, Voice Coach, and consults with Executives, influential people, and organisations globally.
Taking what’s she’s learnt through deep training in performance Lucy makes the art of influence infinitely relevant to the business world.
Lucy is both fascinating and captivating, and completely passionate about all of us getting clear on our right to express our voices. She also shares that it's her belief that ‘silence is violence’ - when we don’t express what matters it impacts our lives destructively.
In this episode Lucy shares her personal experiences with the struggle and juggle of standing boldly in a busy world, and how she has struggled with post-natal depression and doubt herself.
Relevant now more than ever, this is an interview that will challenge and encourage you to express your unique voice.
Connect with Lucy and her work at: http://www.voicecoach.net/ Tell her Ali sent you!
Martha Graham quote referred to in the interview is here in it's entirety:
'There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique.
And if you block it, it will never exist in any other medium, and it will be lost. The world will not have it.'
Launching Women’s Health magazine as the founding editor in 2007, Felicity Harley is one of the most recognised, awarded, and loved editors in Australia. Felicity is an incredibly talented editor, who was named in Westpac’s 100 Women of Influence in 2012 for her initiative around the ‘Support Women in Sport’ campaign which aimed to bring media coverage to female athletes.
Wife to Tom Harley (ex-Geelong captain) and Mum to two boys, Felicity unpacks her strategies for dealing with pressure and relentless change (the good news is that it does involve chocolate). She shares her excitement and anticipation as she is about to embark on new venture (WHIMN) and also gives us a couple of tips on how to stick to our goals in the new year (cause you know we’re not that great at that).
In a real and honest way Felicity leaves us realising that the constant pursuit of balance is something we've gotta let go of.
Soak up the wisdom and warmth of Felicity Harley in this episode.
Connect with Felicity on Instagram here: https://www.instagram.com/felicityharley/
With Her In Mind: http://www.whimn.com.au/
For More: www.alisonhill.com.au/standoutlife
As featured in Episode 07. LISTEN to the full episode via www.soundcloud.com/standoutlife/ep07 or www.alisonhill.com.au/julessebastian
Stylist to the stars, Jules Sebastian has paved her way as a television presenter on MTV and recently as the stylist for Mel B on the X-Factor.
Jules grew up in Adelaide and met her husband, Guy Sebastian (first Australian Idol winner, and award winning singer/song-writer), while they were knee-high to a grasshopper.
Jules talks about the shared Australia Idol experience, Guy’s win from her perspective and the way that life changed significantly for both of them. The couple then moved to Sydney where they now reside with their sons Hudson and Archer.
For more: www.alisonhill.com.au/standoutlife
One of Australia’s most popular female athletes, Laura Geitz has a stellar career. Captain of both QLD Firebirds and Australian netball team, the Diamonds, Laura has won both silver and gold medals at the Commonwealth Games; she lead the Diamonds to victory over the NZ Silver ferns after a 12 year drought; and won back to back championships as Captain of the Firebirds.
Growing up on the farm in QLD Laura talks about her connection to the country, and how important family is to her. After losing her Dad to a sudden accident in 2013, it is clear that Laura had a beautiful connection to her Dad as his legacy continues on in her decisions even today.
Family is the theme of this conversation as Laura describes how she revealed to her team that she is pregnant and will be moving onto a new role as a Mum in the change-rooms after winning the 2016 championship.
In this conversation Laura shares insights into managing the pressures of the big moments and focusing on doing the things that you love.
For More: www.alisonhill.com.au/standoutlife
Award-winning Journalist with a 23 year career with Canberra Times, convenor of Women in Media in Canberra, 2016 ACT Telstra Business Women's Award winner (Purpose and Social Enterprise), and founder of charity, 'Send Hope Not Flowers', Emma Macdonald has known both achievements and the tiredness of battling a high-powered career.
Emma talks about the apprehension and excitement as she transitions into her new role as Associate Editor at 'Her Canberra'.
In this podcast Emma talks about the strategies she employs to hit reset, and the importance of having your sister wives.
This conversation happens at a time as Emma is transitioning from a 23 year career to take the courageous step into a new role. As such she dives into this decision and the reality of stepping into the new.
Emma is a generous and beautiful soul and these stories come through in this conversation.
www.alisonhill.com.au/standoutlife
Owner and Founder of international success story Carman’s Kitchen, Carolyn Creswell is undoubtedly one of Australia’s highest profile business women. In 2012 she was awarded Telstra Australian Business Woman of the Year (after entering 16 times as she mentions in this podcast) and the winner of 2007 Ernst & Young’s Young Entrepreneur of the Year Award.
As a proud mother of four young children with her husband Peter, Carolyn has a strong commitment to healthy work-life balance which is also reflected in the supportive culture of the Carman’s office.
In this episode Carolyn delves into a mountain of truths that she has learnt in her 24 years in business that now underpin her business success and her constant pursuit for personal growth.
Through learning from her own mistakes, Carolyn talks about the importance of prioritising sleep, on getting clear on what is important to you, and how to make sure you are as diligent with your time as you are with your money.
This episode is loaded with thoughtful and ‘I’ve been there’ type insights for anyone juggling work, family, life, and even just how to have the best dinner party ever (because you don’t have to cook it).
www.alisonhill.com.au/standoutlife http://www.carmanskitchen.com.au
Libby Trickett is a three-time Olympian (yep that's right she's competed at three ov' 'em over 12 years), who has more gold then Kayne West's posse.
Despite her incredible achievements on the world stage, Libby reveals that she suffers from the same 'but it's not quite good enough' thoughts that all of us do. In fact it wasn't until 2016, the first year she sat down to watch the Olympics as a spectator after her career, that she now truly appreciates what she has achieved.
In this podcast Libby reveals how she went from swimming the most devastating race of her career to winning an Olympic gold medal in the space of 15 minutes. She talks about how 2010 was the hardest year of her life as she battled with mental illness, and found solace back in the water chasing down the black line.
Libby also talks honestly about becoming a Mum and having to get her head around that the reality is parenting is often so far removed from our expectations (it's tough when the bubble of lattes and long lunches you had planned gets burst by a bub).
Proud of her current achievements as a Mum and her new role of QLD Mental Health Ambassador, Libby is honest about how she is now navigating this 'real world' that doesn't tell you what do along the way.
This is one of those rare and insightful conversations that will stay with you long after you've finished listening. One that you'll want to come back to again and again.
www.alisonhill.com.au/standoutlife
Global CEO of Business Chicks, Australia's largest women's networking group, Emma Isaacs is a trail-blazer.
With four kids aged seven and under, and leader of a globally expanding business, Emma has spent time with some of the world's greatest business visionaries, entrepreneurial minds and thought leaders including Sir Richard Branson, Seth Godin, Arianna Huffington, Dr Brene Brown, Sir Bob Geldof and Ita Buttrose.
In this episode Emma unpacks the secrets behind the Business Chicks success and her unique relationship with fear.
Maz Compton is a media personality with over 12 years experience in radio, TV, online media, and co-host of the national radio show, The Dan and Maz show. There aren't too many people in the entertainment industry Maz hasn't rubbed shoulders with.
In this podcast episode Maz reveals the other side of what looks like a glamorous job, which is that your future lays solely in someone else's hands....and one day you could have a national radio show that's killing it, and the next it could be axed. Which is exactly what happened.
Maz talks about how she has learnt to trust her spiritual GPS and how this has guided her to leap into places that make others feel uncomfortable, but she knows is the perfect path for her. She talks about her year off the booze, and how saying 'no' defines you more than what you say 'yes' to.
Taking destiny into her own hands, Maz has now turned into a 'sweet boss-lady' as owner of F45 gym in Avalon, and continues to work in the entertainment industry sharing messages that matter.
www.alisonhill.com.au