Time for Tranquility: Recent Episodes
Susan Royle
Yoga retreats with Susan Royle, all online during Covid, usually in Northants. This Podcast will feature meditations for you to do during this time.
Heart Meditation - using rose quartz.
DISCLAIMER: The techniques and suggestions presented in these materials are not intended as a substitute for proper medical attention or treatment. Consult you physician before beginning any new exercise program. If you experience any pain, discomfort or dizziness, please listen to your body, adjust the posture or stop the practice. We encourage you always to take care when determining your ability to do the exercises offered in these materials, particularly if you have an injury or condition. There are certain limitations in yoga for women who are pregnant or menstruating – please seek advice before practising. Harmonisation Ltd and the producers of these materials assume no responsibility for injuries incurred while practising these techniques, and disclaim any liability or loss arising out of, or in connection with, the services or exercises and advice herein
Animals mirror human behaviour, without judgement. You can pick any animal, you just need to close your eyes and picture them!
DISCLAIMER: The techniques and suggestions presented in these materials are not intended as a substitute for proper medical attention or treatment. Consult you physician before beginning any new exercise program. If you experience any pain, discomfort or dizziness, please listen to your body, adjust the posture or stop the practice. We encourage you always to take care when determining your ability to do the exercises offered in these materials, particularly if you have an injury or condition. There are certain limitations in yoga for women who are pregnant or menstruating – please seek advice before practising. Harmonisation Ltd and the producers of these materials assume no responsibility for injuries incurred while practising these techniques, and disclaim any liability or loss arising out of, or in connection with, the services or exercises and advice herein
taking a visualisation journey suing crystals. You don't need to have the crystals with you, it's as powerful just visualising them.
DISCLAIMER: The techniques and suggestions presented in these materials are not intended as a substitute for proper medical attention or treatment. Consult you physician before beginning any new exercise program. If you experience any pain, discomfort or dizziness, please listen to your body, adjust the posture or stop the practice. We encourage you always to take care when determining your ability to do the exercises offered in these materials, particularly if you have an injury or condition. There are certain limitations in yoga for women who are pregnant or menstruating – please seek advice before practising. Harmonisation Ltd and the producers of these materials assume no responsibility for injuries incurred while practising these techniques, and disclaim any liability or loss arising out of, or in connection with, the services or exercises and advice herein
join me on a journey through the compass points and their meanings. This was recorded on World Meditation Day.
DISCLAIMER: The techniques and suggestions presented in these materials are not intended as a substitute for proper medical attention or treatment. Consult you physician before beginning any new exercise program. If you experience any pain, discomfort or dizziness, please listen to your body, adjust the posture or stop the practice. We encourage you always to take care when determining your ability to do the exercises offered in these materials, particularly if you have an injury or condition. There are certain limitations in yoga for women who are pregnant or menstruating – please seek advice before practising. Harmonisation Ltd and the producers of these materials assume no responsibility for injuries incurred while practising these techniques, and disclaim any liability or loss arising out of, or in connection with, the services or exercises and advice herein
Fun Inner child meditation - do you ever do anything fun for your inner child?
DISCLAIMER: The techniques and suggestions presented in these materials are not intended as a substitute for proper medical attention or treatment. Consult you physician before beginning any new exercise program. If you experience any pain, discomfort or dizziness, please listen to your body, adjust the posture or stop the practice. We encourage you always to take care when determining your ability to do the exercises offered in these materials, particularly if you have an injury or condition. There are certain limitations in yoga for women who are pregnant or menstruating – please seek advice before practising. Harmonisation Ltd and the producers of these materials assume no responsibility for injuries incurred while practising these techniques, and disclaim any liability or loss arising out of, or in connection with, the services or exercises and advice herein
Happy memories. We are going to pick a specific happy memory and go back and revisit it.
DISCLAIMER: The techniques and suggestions presented in these materials are not intended as a substitute for proper medical attention or treatment. Consult you physician before beginning any new exercise program. If you experience any pain, discomfort or dizziness, please listen to your body, adjust the posture or stop the practice. We encourage you always to take care when determining your ability to do the exercises offered in these materials, particularly if you have an injury or condition. There are certain limitations in yoga for women who are pregnant or menstruating – please seek advice before practising. Harmonisation Ltd and the producers of these materials assume no responsibility for injuries incurred while practising these techniques, and disclaim any liability or loss arising out of, or in connection with, the services or exercises and advice herein
Creativity - people say they have blocks, this meditation will help you unblock your thoughts that you can't be creative. It was recorded before I ran my Zen Time online retreat with Caroline Prout.
If you want to attend any of my retreats, head over to my website and they are all there. As soon as the Government allow I will be running in person retreats again.
DISCLAIMER: The techniques and suggestions presented in these materials are not intended as a substitute for proper medical attention or treatment. Consult you physician before beginning any new exercise program. If you experience any pain, discomfort or dizziness, please listen to your body, adjust the posture or stop the practice. We encourage you always to take care when determining your ability to do the exercises offered in these materials, particularly if you have an injury or condition. There are certain limitations in yoga for women who are pregnant or menstruating – please seek advice before practising. Harmonisation Ltd and the producers of these materials assume no responsibility for injuries incurred while practising these techniques, and disclaim any liability or loss arising out of, or in connection with, the services or exercises and advice herein
as part of my month of meditations this one is entitled Elements, earth, air, fire and water. A meditation using the readings of Glennie Kindred
DISCLAIMER: The techniques and suggestions presented in these materials are not intended as a substitute for proper medical attention or treatment. Consult you physician before beginning any new exercise program. If you experience any pain, discomfort or dizziness, please listen to your body, adjust the posture or stop the practice. We encourage you always to take care when determining your ability to do the exercises offered in these materials, particularly if you have an injury or condition. There are certain limitations in yoga for women who are pregnant or menstruating – please seek advice before practising. Harmonisation Ltd and the producers of these materials assume no responsibility for injuries incurred while practising these techniques, and disclaim any liability or loss arising out of, or in connection with, the services or exercises and advice herein
Today is about working through some breaths. Think of your breath as waves on the beach!
DISCLAIMER: The techniques and suggestions presented in these materials are not intended as a substitute for proper medical attention or treatment. Consult you physician before beginning any new exercise program. If you experience any pain, discomfort or dizziness, please listen to your body, adjust the posture or stop the practice. We encourage you always to take care when determining your ability to do the exercises offered in these materials, particularly if you have an injury or condition. There are certain limitations in yoga for women who are pregnant or menstruating – please seek advice before practising. Harmonisation Ltd and the producers of these materials assume no responsibility for injuries incurred while practising these techniques, and disclaim any liability or loss arising out of, or in connection with, the services or exercises and advice herein
Self care--- what is it? I think it's something that makes you forget about everything else...it can be whatever you enjoy that makes you forget about everything for a short while and makes your mind feel free. That's my interpretation of it.
DISCLAIMER: The techniques and suggestions presented in these materials are not intended as a substitute for proper medical attention or treatment. Consult you physician before beginning any new exercise program. If you experience any pain, discomfort or dizziness, please listen to your body, adjust the posture or stop the practice. We encourage you always to take care when determining your ability to do the exercises offered in these materials, particularly if you have an injury or condition. There are certain limitations in yoga for women who are pregnant or menstruating – please seek advice before practising. Harmonisation Ltd and the producers of these materials assume no responsibility for injuries incurred while practising these techniques, and disclaim any liability or loss arising out of, or in connection with, the services or exercises and advice herein
Connection and manifestation, through the Metta Kindness prayer.
DISCLAIMER: The techniques and suggestions presented in these materials are not intended as a substitute for proper medical attention or treatment. Consult you physician before beginning any new exercise program. If you experience any pain, discomfort or dizziness, please listen to your body, adjust the posture or stop the practice. We encourage you always to take care when determining your ability to do the exercises offered in these materials, particularly if you have an injury or condition. There are certain limitations in yoga for women who are pregnant or menstruating – please seek advice before practising. Harmonisation Ltd and the producers of these materials assume no responsibility for injuries incurred while practising these techniques, and disclaim any liability or loss arising out of, or in connection with, the services or exercises and advice herein
I originally did this meditation on my Facebook Page so apologies for the comments that refer to an event that happened and saying Hi to a couple of lovely ladies that joined me.
DISCLAIMER: The techniques and suggestions presented in these materials are not intended as a substitute for proper medical attention or treatment. Consult you physician before beginning any new exercise program. If you experience any pain, discomfort or dizziness, please listen to your body, adjust the posture or stop the practice. We encourage you always to take care when determining your ability to do the exercises offered in these materials, particularly if you have an injury or condition. There are certain limitations in yoga for women who are pregnant or menstruating – please seek advice before practising. Harmonisation Ltd and the producers of these materials assume no responsibility for injuries incurred while practising these techniques, and disclaim any liability or loss arising out of, or in connection with, the services or exercises and advice herein
Full moon observations, releasing what we no longer need, and looking forward, manifesting as many things as you want during the meditation. The flower moon represents releasing and re growth - this meditation is specific to the May New Moon.
DISCLAIMER: The techniques and suggestions presented in these materials are not intended as a substitute for proper medical attention or treatment. Consult you physician before beginning any new exercise program. If you experience any pain, discomfort or dizziness, please listen to your body, adjust the posture or stop the practice. We encourage you always to take care when determining your ability to do the exercises offered in these materials, particularly if you have an injury or condition. There are certain limitations in yoga for women who are pregnant or menstruating – please seek advice before practising. Harmonisation Ltd and the producers of these materials assume no responsibility for injuries incurred while practising these techniques, and disclaim any liability or loss arising out of, or in connection with, the services or exercises and advice herein