The Keto 360 Podcast: Recent Episodes
Christina Oman
This is The Keto 360 Podcast. We will be discussing all things keto, health, longevity and much more. If you like the podcast and would like to contribute to keeping the lights on you can do so here paypal.me/KetoChristina
Welcome to this week's episode. I am diving into the world of keto supplements and sharing my thoughts with you on which are worth the money and why!
Resources mentioned in the show:
7 Day Kickstart Protein Priority Keto Guide
Perfect Keto Products (electrolytes and collagen) - https://bit.ly/2oC3kax
Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman
Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today:
If you are in the EU use this link – https://bit.ly/3aqpQ9k
If you are in the USA use this link – https://bit.ly/3V5QE5F
My Programs:
Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/
My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/
More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/
My Go To Keto Weight Loss Tools:
Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :)
Perfect Keto Products - https://bit.ly/2oC3kax
Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA
Are you burning fat? Get your Lumen metabolism tracker - https://www.lumen.me/shop?fid=2580&utm_source=influencer&utm_medium=influencer
Carnivore Crisps Get 10% off with the code christina10% - https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D
Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman
Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today:
If you are in the EU use this link – https://bit.ly/3aqpQ9k
If you are in the USA use this link – https://bit.ly/3V5QE5F
Where to find me:
WEBSITE: www.christinaoman.com
Get my free guides to help you on your way:
One page Protein Priority Keto Cheat Sheet
Metabolism Recovery Guide
7 Day Kickstart Protein Priority Keto Guide
YouTube - https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg
Instagram - https://www.instagram.com/christinaoman.nutrition/
Facebook - https://www.facebook.com/christinaomannutrition/
Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/
My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/
More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/
My Go To Keto Weight Loss Tools:
Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :)
Perfect Keto Products - https://bit.ly/2oC3kax
Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA
Are you burning fat? Get your Lumen metabolism tracker - https://www.lumen.me/shop?fid=2580&utm_source=influencer&utm_medium=influencer
Carnivore Crisps Get 10% off with the code christina10% - https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D
Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman
Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today:
If you are in the EU use this link – https://bit.ly/3aqpQ9k
If you are in the USA use this link – https://bit.ly/3V5QE5F
Where to find me:
WEBSITE: www.christinaoman.com
Get my free guides to help you on your way:
One page Protein Priority Keto Cheat Sheet
Metabolism Recovery Guide
Adrenal Recovery Guide
YouTube - https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg
Instagram - https://www.instagram.com/christinaoman.nutrition/
Facebook - https://www.facebook.com/christinaomannutrition/
Read the post here: https://christinaoman.com/podcast/
Get the FREE Kickstart Protein Priority Keto in 7 Days Guide here - https://christina-oman-nutrition.mykajabi.com/ketoguide
Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/
My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/
More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/
My Go To Keto Weight Loss Tools:
Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :)
Perfect Keto Products - https://bit.ly/2oC3kax
Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA
Are you burning fat? Get your Lumen metabolism tracker - https://www.lumen.me/shop?fid=2580&utm_source=influencer&utm_medium=influencer
Carnivore Crisps Get 10% off with the code christina10% - https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D
Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman
Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today:
If you are in the EU use this link – https://bit.ly/3aqpQ9k
If you are in the USA use this link – https://bit.ly/3V5QE5F
Join my FREE Metabolism Recovery Group - https://www.facebook.com/groups/metabolicrecovery
Where to find me:
WEBSITE: www.christinaoman.com
Get my free guides to help you on your way:
One page Protein Priority Keto Cheat Sheet
Metabolism Recovery Guide
Adrenal Recovery Guide
YouTube - https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg
Instagram - https://www.instagram.com/christinaoman.nutrition/
Facebook - https://www.facebook.com/christinaomannutrition/
I know that on first glance keto can seem like a really expensive way to eat. But all is not as it seems. In this episode I am taking you through the reasons why it might not be as expensive as you think and how to get the best food possible for your budget.
Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/
My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/
More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/
My Go To Keto Weight Loss Tools:
Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :)
Perfect Keto Products - https://bit.ly/2oC3kax
Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA
Are you burning fat? Get your Lumen metabolism tracker - https://www.lumen.me/shop?fid=2580&utm_source=influencer&utm_medium=influencer
Carnivore Crisps Get 10% off with the code christina10% - https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D
Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman
Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today:
If you are in the EU use this link – https://bit.ly/3aqpQ9k
If you are in the USA use this link – https://bit.ly/3V5QE5F
Join my FREE Metabolism Recovery Group - https://www.facebook.com/groups/metabolicrecovery
Where to find me:
WEBSITE: www.christinaoman.com
Get my free guides to help you on your way:
One page Protein Priority Keto Cheat Sheet
Metabolism Recovery Guide
Adrenal Recovery Guide
YouTube - https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg
Instagram - https://www.instagram.com/christinaoman.nutrition/
Facebook - https://www.facebook.com/christinaomannutrition/
Welcome to Episode 29 - why I recommend the carnivore diet for weight loss.
NOT MEDICAL ADVICE
I love the potential the carnivore diet has to do a whole body reset. Like your laptop, occasionally your body needs to be switched off and switched on again. A Therapeutic Carnivore diet removes all potential trigger foods and allows healing to happen.
Plus much more ....
Podcast Show Notes
Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/
My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/
More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/
My Go To Keto Weight Loss Tools:
Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :)
Perfect Keto Products - https://bit.ly/2oC3kax
Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA
Are you burning fat? Get your Lumen metabolism tracker - https://www.lumen.me/shop?fid=2580&utm_source=influencer&utm_medium=influencer
Carnivore Crisps Get 10% off with the code christina10% - https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D
Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman
Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today:
If you are in the EU use this link – https://bit.ly/3aqpQ9k
If you are in the USA use this link – https://bit.ly/3V5QE5F
Join my FREE Metabolism Recovery Group - https://www.facebook.com/groups/metabolicrecovery
Where to find me:
WEBSITE: www.christinaoman.com
Get my free guides to help you on your way:
One page Protein Priority Keto Cheat Sheet
Metabolism Recovery Guide
Adrenal Recovery Guide
YouTube - https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg
Instagram - https://www.instagram.com/christinaoman.nutrition/
Facebook - https://www.facebook.com/christinaomannutrition/
In this week's episode I am walking you through my Top 5 Tips for Beginners on Keto. Learn from 7 years of personal experience and 6 years as a Ketogenic Nutritionist, what are the basic foundations you need to know to start.
Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/
My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/
More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/
My Go To Keto Weight Loss Tools:
Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :)
Perfect Keto Products - https://bit.ly/2oC3kax
Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA
Are you burning fat? Get your Lumen metabolism tracker - https://www.lumen.me/shop?fid=2580&utm_source=influencer&utm_medium=influencer
Carnivore Crisps Get 10% off with the code christina10% - https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D
Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman
Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today:
If you are in the EU use this link – https://bit.ly/3aqpQ9k
If you are in the USA use this link – https://bit.ly/3V5QE5F
Where to find me:
WEBSITE: www.christinaoman.com
Get my free guides to help you on your way:
One page Protein Priority Keto Cheat Sheet
Metabolism Recovery Guide
Adrenal Recovery Guide
YouTube - https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg
Instagram - https://www.instagram.com/christinaoman.nutrition/
Facebook - https://www.facebook.com/christinaomannutrition/
Watch the YouTube video here - https://youtu.be/2NMzFx8dCjY
Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/
My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/
More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/
My Go To Keto Weight Loss Tools:
Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :)
Perfect Keto Products - https://bit.ly/2oC3kax
Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA
Are you burning fat? Get your Lumen metabolism tracker - https://www.lumen.me/shop?fid=2580&utm_source=influencer&utm_medium=influencer
Carnivore Crisps Get 10% off with the code christina10% - https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D
Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman
Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today:
If you are in the EU use this link – https://bit.ly/3aqpQ9k
If you are in the USA use this link – https://bit.ly/3V5QE5F
Join my FREE Metabolism Recovery Group - https://www.facebook.com/groups/metabolicrecovery
Where to find me:
WEBSITE: www.christinaoman.com
Get my free guides to help you on your way:
One page Protein Priority Keto Cheat Sheet
Metabolism Recovery Guide
Adrenal Recovery Guide
YouTube - https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg
Instagram - https://www.instagram.com/christinaoman.nutrition/
Facebook - https://www.facebook.com/christinaomannutrition/
Read the blog post here: https://christinaoman.com/keto-diet-for-beginners/
Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/
My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/
More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/
My Go To Keto Weight Loss Tools:
Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :)
Perfect Keto Products - https://bit.ly/2oC3kax
Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA
Are you burning fat? Get your Lumen metabolism tracker - https://www.lumen.me/shop?fid=2580&utm_source=influencer&utm_medium=influencer
Carnivore Crisps Get 10% off with the code christina10% - https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D
Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman
Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today:
If you are in the EU use this link – https://bit.ly/3aqpQ9k
If you are in the USA use this link – https://bit.ly/3V5QE5F
Join my FREE Metabolism Recovery Group - https://www.facebook.com/groups/metabolicrecovery
Where to find me:
WEBSITE: www.christinaoman.com
Get my free guides to help you on your way:
One page Protein Priority Keto Cheat Sheet
Metabolism Recovery Guide
Adrenal Recovery Guide
YouTube - https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg
Instagram - https://www.instagram.com/christinaoman.nutrition/
Facebook - https://www.facebook.com/christinaomannutrition/
Read the blog post here: hhttps://christinaoman.com/how-to-choose-the-right-carbs-on-keto/
Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/
My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/
More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/
My Go To Keto Weight Loss Tools:
Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :)
Perfect Keto Products - https://bit.ly/2oC3kax
Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA
Are you burning fat? Get your Lumen metabolism tracker - https://www.lumen.me/shop?fid=2580&utm_source=influencer&utm_medium=influencer
Carnivore Crisps Get 10% off with the code christina10% - https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D
Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman
Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today:
If you are in the EU use this link – https://bit.ly/3aqpQ9k
If you are in the USA use this link – https://bit.ly/3V5QE5F
Join my FREE Metabolism Recovery Group - https://www.facebook.com/groups/metabolicrecovery
Where to find me:
WEBSITE: www.christinaoman.com
Get my free guides to help you on your way:
One page Protein Priority Keto Cheat Sheet
Metabolism Recovery Guide
Adrenal Recovery Guide
YouTube - https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg
Instagram - https://www.instagram.com/christinaoman.nutrition/
Facebook - https://www.facebook.com/christinaomannutrition/
Read the blog post here: https://christinaoman.com/why-you-might-not-be-hungry-on-keto/
Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/
My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/
More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/
My Go To Keto Weight Loss Tools:
Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :)
Perfect Keto Products - https://bit.ly/2oC3kax
Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA
Are you burning fat? Get your Lumen metabolism tracker - https://www.lumen.me/shop?fid=2580&utm_source=influencer&utm_medium=influencer
Carnivore Crisps Get 10% off with the code christina10% - https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D
Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman
Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today:
If you are in the EU use this link – https://bit.ly/3aqpQ9k
If you are in the USA use this link – https://bit.ly/3V5QE5F
Join my FREE Metabolism Recovery Group - https://www.facebook.com/groups/metabolicrecovery
Where to find me:
WEBSITE: www.christinaoman.com
Get my free guides to help you on your way:
One page Protein Priority Keto Cheat Sheet
Metabolism Recovery Guide
Adrenal Recovery Guide
YouTube - https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg
Instagram - https://www.instagram.com/christinaoman.nutrition/
Facebook - https://www.facebook.com/christinaomannutrition/
GAH the FRUSTRATION when you are doing everything right but the weight loss slows down or stops completely. I get it and this weeks episode is packed full of ways to get the weight loss moving again.
Read the blog post here: https://christinaoman.com/why-keto-stops-working-for-weight-loss/
The Sleep Blog post - https://christinaoman.com/bad-sleep-blocks-weight-loss/
Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/
My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/
More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/
My Go To Keto Weight Loss Tools:
Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :)
Perfect Keto Products - https://bit.ly/2oC3kax
Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA
Are you burning fat? Get your Lumen metabolism tracker - https://www.lumen.me/shop?fid=2580&utm_source=influencer&utm_medium=influencer
Carnivore Crisps Get 10% off with the code christina10% - https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D
Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman
Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today:
If you are in the EU use this link – https://bit.ly/3aqpQ9k
If you are in the USA use this link – https://bit.ly/3V5QE5F
Join my FREE Metabolism Recovery Group - https://www.facebook.com/groups/metabolicrecovery
Where to find me:
WEBSITE: www.christinaoman.com
Get my free guides to help you on your way:
One page Protein Priority Keto Cheat Sheet
Metabolism Recovery Guide
Adrenal Recovery Guide
Instagram - https://www.instagram.com/christinaoman.nutrition/
Facebook - https://www.facebook.com/christinaomannutrition/
Read the blog post here: https://christinaoman.com/7-reasons-to-prioritise-protein/
My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/
More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/
My Go To Keto Weight Loss Tools:
Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :)
Perfect Keto Collagen - https://bit.ly/2oC3kax
Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA
Are you burning fat? Get your Lumen metabolism tracker - https://www.lumen.me/shop?fid=2580&utm_source=influencer&utm_medium=influencer
Carnivore Crisps Get 10% off with the code christina10% - https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D
Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman
Join my FREE Metabolism Recovery Group - https://www.facebook.com/groups/metabolicrecovery
Where to find me:
WEBSITE: www.christinaoman.com
Get my free guides to help you on your way:
One page Protein Priority Keto Cheat Sheet
Metabolism Recovery Guide
Adrenal Recovery Guide
Instagram - https://www.instagram.com/christinaoman.nutrition/
Facebook - https://www.facebook.com/christinaomannutrition/
In this week's episode I am showing you the link between bad sleep and slow/no weight loss. If your mind is blown by the fact that bad sleep blocks weight loss, you're not alone!
Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :)
Read the blog post here: https://christinaoman.com/bad-sleep-blocks-weight-loss/
Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA
Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman
Join my FREE Metabolism Recovery Group - https://www.facebook.com/groups/metabolicrecovery
Where to find me:
WEBSITE: www.christinaoman.com
Get my free guides to help you on your way:
One page Protein Priority Keto Cheat Sheet
Metabolism Recovery Guide
Adrenal Recovery Guide
Instagram - https://www.instagram.com/christinaoman.nutrition/
Facebook - https://www.facebook.com/christinaomannutrition/
I am delighted to be joined by fellow ketogenic nutritionist Patricia Daly. Patricia is an experienced and internationally recognized nutritional therapist (MSc (Advanced Nutrition), dipNT, mBANT, rCNHC), author and educator in the area of integrative cancer support. Patricia is co-author of the book The Ketogenic Kitchen with chef Domini Kemp.
Where to find Patricia:
WEBSITE: https://patriciadaly.com/
https://www.facebook.com/Nutritionchoices.ie/
https://www.instagram.com/patriciadalynutri/
Where to find me:
WEBSITE: www.christinaoman.com
Get my free guides to help you on your way:
One page Protein Priority Keto Cheat Sheet
Metabolism Recovery Guide
Adrenal Recovery Guide
Instagram - https://www.instagram.com/christinaoman.nutrition/
Facebook - https://www.facebook.com/christinaomannutrition/
I am so happy to welcome you back to the Podcast. Formerly Keto 360 podcast, we are here as Protein Priority Keto Podcast.
Where to find me:
WEBSITE: www.christinaoman.com
Get my free guides to help you on your way:
One page Protein Priority Keto Cheat Sheet
Metabolism Recovery Guide
Adrenal Recovery Guide
Instagram - https://www.instagram.com/christinaoman.nutrition/
Facebook - https://www.facebook.com/christinaomannutrition/
Welcome to the latest episode of The Keto 360 Podcast. I'm discussing how eating keto means that we can learn to trust our body's signals and relearn how to feel hungry and satisfied. Don't forget to show some love wherever you listen!
In this weeks episode I invited a client to come and speak about her journey on keto. As of this episode airing, Samantha has been off sugar (sugar, cereals, grains, starches of all kinds) for 20 weeks. Listen as she shares her incredible story.
In this episode myself and Fabio discuss the influence of our childhood on the food we eat and how we cook.
Get access to content not on YouTube: www.patreon.com/ketochristina
Support the podcast or want to buy me a coffee? paypal.me/KetoChristina
I'm talking about net and total carbs again because it's worth reminding ourselves what net carbs were created for and how we're potentially damaging our long term success by not counting total carbs.
Audible sent me to the French version but the book is in English https://www.audible.fr/pd/Kick-Ass-with-Mel-Robbins-Livre-Audio/B07CQ62XKN?qid=1540842466&sr=sr_1_1&ref=a_search_c3_1_1&pf_rd_p=f20cf038-cbbb-4fa0-adfe-62ed184d8867&pf_rd_r=V1CX912PH14712FFNW6C&
Get access to content not on YouTube: https://www.patreon.com/ketochristina
Support the podcast or want to buy me a coffee? http://paypal.me/KetoChristina
What a question. I used to think yes but after taking the Yale Food Addiction Scale test, I believe that I wasn't addicted to food. Find out why!
Yale food addiction test (PDF at the bottom) http://www.midss.org/content/yale-food-addiction-scale-yfas
This week's book: Fat is a Feminist Issue by Susie Orbach (affiliate link) https://amzn.to/2R55Oal
YouTube Live Q&A Replay: https://youtu.be/jx-K41Gt0Rs
Hey ketofam! Episode 13 is my tips for beginners. I've done a few videos on this but the longer I'm keto the more I learn and I really would like to save anyone from making the same mistakes as me! Learn my lesson so to speak.
On Sunday 21st of October 2018 I will be hosting a YouTube Live Q&A event so make sure you head on over to YT to join. 10pm CEST, 9pm Irish, 1pm PDT, 3pm CDT, 4pm EDT, 6am AEST (Monday 22nd).
As always if you enjoyed the episode and would like to contribute to the cause you can donate here http://paypal.me/KetoChristina
Alternatively if you would like to become a member of my Patreon community you can do that here https://www.patreon.com/ketochristina
Hey ketofam. Episode 12 is talking about my keto experience travelling to Rome on holidays. I walked a massive 60km in 3.5 days and had a wonderful time. Keto sisters' podcast: https://anchor.fm/keto-sisters-podcast
Welcome to episode 11. Today I'm discussing the keto dinner and meet up I attended in Bergamo, Italy. It was a fantastic experience and I got to meet some amazing people. I was invited by Daniela https://www.instagram.com/mangiachetoama/ and met Barbara https://www.instagram.com/lchf_italian/
In this episode I've got a wonderful guest, my sister Brenda (instagram @keto_brenda) who is talking about going through the menopause early due to treatment for cancer and how she managed with supplementation and keto. You can hear more of us here http://www.ketosisters.ie/keto-sisters-podcast-episode-1-why-slimming-clubs-dont-work/ If you enjoyed this episode you can contribute to the podcast by becoming a Patron https://www.patreon.com/ketochristina or by buying me a cup of coffee http://paypal.me/KetoChristina
There are a few ways that you can track your optimum ketone levels. Not all are necessary for beginners but it's good to understand how certain foods effect your blood glucose and ketones. These are affiliate links, they don't cost you anything extra but means that I get a small percentage of the sale to keep the lights on!
Urine Ketone Test Strips - https://amzn.to/2CSCBNK Ketonix Ketone Breath Monitor - https://amzn.to/2NG3ecQ KetoMojo Blood Ketone and Glucose Monitor - http://bestketonetest.com?afmc=7b&utm_campaign=7b&utm_source=leaddyno&utm_medium=affiliate
Want to buy me a coffee? http://paypal.me/KetoChristina
On this episode of The Keto 360 Podcast I'm talking about keto for beginners and what I feel that people really need to get themselves started on Keto. Thanks everyone for your support, if you've enjoyed the podcast please let me know! If you would like to buy me a coffee you can do so here http://paypal.me/KetoChristina
Sorry about the gardener who started mowing halfway through! URGH. On this episode I talk about the carb cravings that hit me last week and what happened. If you like the podcast and would like to support what I do here please feel free to visit Patreon https://www.patreon.com/ketochristina or you can buy me a coffee here http://paypal.me/KetoChristina
Hey there ketofam! In today's episode I want to give my take on social media and how we can use it to help us balanced with a bit of perspective. The book that I reference is The Dorito Effect by Mark Schatzker (affiliate link https://amzn.to/2MVs9IV) Want to buy me a coffee? Thanks! paypal.me/KetoChristina
We don't like feeling uncomfortable whether that's hurt, anger, deprivation so we seek comfort in things that don't really bring us any comfort, just a temporary numbing.
Here is the video from Will Smith: https://www.youtube.com/watch?v=Hpd61o6TvXM
Support the podcast on Patreon: https://www.patreon.com/ketochristina
Or buy me a coffee! paypal.me/KetoChristina
Welcome to this week's episode of The Keto 360 Podcast. This week I'm discussing my plans for busting through my year long weight loss plateau.
Spreading the message about keto and how this way of eating can help people heal themselves needs to be shouted from every rooftop. This week I'm talking about how I think a Ketofest Europe can help us do just that.
In this episode Mr. Keto himself, Fabio, joins me to talk about his experience eating keto and how he makes his traditional Italian food healthier for his new keto lifestyle.
Welcome to the very first episode of The Keto 360 Podcast. I'm delighted to be able to bring you more exciting content, information, tips and tricks on how to live the keto lifestyle.