The Activate Your Greatness Podcast: Recent Episodes

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**Hey High Achiever!** Ever feel like you were ready to conquer the day… but then *life happened*? You’re not alone. We’ve all been ambushed by procrastination—sometimes subtly, sometimes like a full-on invasion.But here’s the truth: procrastination doesn’t have to be your default setting. With a fresh mindset and a few small but mighty shifts, you can reclaim your momentum—starting today.So ask yourself as you read: **How can I apply this?** Then, do a quick *2-minute drill* on your next task. Action beats inertia. Let’s go!    1. ✅ Set Small Goals**Break big tasks into bite-sized steps.**When facing a large task, overwhelm can freeze you in your tracks. But chunking it into micro-goals can trick your brain into forward motion. Each tiny win gives you a dopamine boost—and suddenly, you’re not stuck anymore.

“You don’t have to see the whole staircase, just take the first step.” – Martin Luther King Jr.

Pro Tip: Let each mini-task have a clear end point. Finishing something—even something small—builds momentum fast.2. 📵 Avoid DistractionsDistraction is procrastination’s best friend.Ever sat down to work and ended up scrolling through social media, or organizing your sock drawer? We all have. That’s why intentional focus is your new superpower.Try these:* Check emails only twice a day * Get everything you need before starting * Go on a digital detox while you work

“You will never reach your destination if you stop and throw stones at every dog that barks.” – Winston Churchill

1. 🫱🏽‍🫲🏽 Delegate Like a ProYou don’t have to do it all.Trying to carry every task alone leads to burnout—and burnout fuels procrastination. Delegating isn’t weakness; it’s wisdom. It frees up your time, lowers stress, and helps you stay in your zone of genius.

   “Deciding what not to do is as important as deciding what to do.” – Steve Jobs

Ask yourself: What can I let go of today?4. 📝 Keep a ListWrite it. See it. Do it. Cross it off. Repeat.The classic to-do list is still one of the best productivity tools available. Don’t rely on your brain to remember everything. Give it a break—and give yourself a boost when you check things off.Start with small wins to create momentum.

“The shortest pencil is longer than the longest memory.” – Unknown

1. 🛑 Turn It OffRest is part of the plan.When your day ends, really end it. Shut the laptop. Quiet the notifications. Recharge with joy. A rested brain is sharp, clear, and ready to win again tomorrow.

   “Almost everything will work again if you unplug it for a few minutes… including you.” – Anne Lamott

🎯 Final Word: Make it a HabitChoose just one or two of these strategies and practice them for 21 days. That’s all it takes to build a habit that sticks.And if you’re ready to really move the needle…Book your FREE and CLEAR Strategy SessionLet’s identify what’s holding you back—and create a powerful, fluff-free plan to move forward.Because you can absolutely become the personification of productivity.And it all starts with your next small step.To your forward momentum,Coach Joe Joe Mitchell, Esquire is a High-Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats, and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner, and a graduate of three coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart’s passion into a career as a Success Coach, Motivational Speaker and Trainer. For information on Coach Joe’s programs, high-performance videos and to apply for a Free High-Performance Session, book a Strategy Session with Coach Joe today.

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Let’s be honest: As a High Achiever, success often isn’t about big, groundbreaking ideas or pulling off the impossible. It's about doing the boring, everyday stuff—especially the things no one wants to do. Know what I mean?Losing weight? Updating your resume? Saving money? Yep—mostly not fun.The real challenge isn’t knowing what to do; it’s getting yourself to actually do it.And that’s why procrastination isn’t your enemy—it’s your training ground for success.If you can master the art of doing what you **don’t feel like doing**, you can accomplish just about anything.The Procrastination Loop (Sound Familiar?)You think about a task.You notice it feels bad.You distract yourself—Netflix, snacks, scrolling, suddenly organizing the sock drawer…Eventually, the discomfort of **not doing** the thing becomes worse than just doing it.Sound familiar? You’re not alone.    But here’s the twist: **You can flip the script.**Try These 4 Simple Shifts to Beat Procrastination1. Reframe the TaskThe next time a task feels uncomfortable, shift your mindset. Get excited—this is your **opportunity** to build real success habits. This is where **average stops and excellence begins**.

"Discipline is choosing between what you want now and what you want most." — Abraham Lincoln

1. Sit With the FeelingClose your eyes. Breathe slowly. Notice where you feel the discomfort—your chest, your stomach, your throat. No judgment. Just observe. Let yourself feel it and release it.

   "Feelings are just visitors. Let them come and go." — Mooji

2. Set a 5-Minute TimerTell yourself you’ll just do it for five minutes. That’s it. Most times, starting is the hardest part. Once you start, momentum takes over.

   "You don’t have to see the whole staircase, just take the first step." — Martin Luther King Jr.

3. Celebrate + ResetIf it works, great. If not, forgive yourself. Success isn’t about perfection—it’s about showing up again and again.

   "Success is the sum of small efforts, repeated day in and day out." — Robert Collier

Embrace the Discomfort, Rewire Your BrainOur brains evolved to avoid doing things that don’t offer immediate rewards. But that’s exactly where growth lives—in discomfort. On the other side of resistance is the future you truly want.So why not start today?Don’t let procrastination win. Instead, use it to practice pushing past resistance and building the life you know you’re capable of.Want Help With Your Next Steps?If you’re stuck or unsure of where to begin, let’s talk.Book your CLEAR AND UNSTOPPABLE Strategy Session now — and together we’ll build a plan that feels doable, energizing, and right for you.You’ve got this. — Coach JoeJoe Mitchell, Esquire is a High-Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats, and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner, and a graduate of three coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart’s passion into a career as a Success Coach, Motivational Speaker and Trainer. For information on Coach Joe’s programs, high-performance videos and to apply for a Free High-Performance Session, book a Strategy Session with Coach Joe today.

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Even the most high-achieving professionals find themselves staring at a to-do list, fully aware of what needs to be done… and still choosing to tidy the desk, check emails, or scroll on LinkedIn.Sound familiar?Procrastination often feels harmless in the moment—until the undone tasks start piling up, bringing stress and frustration with them. The good news? You can absolutely break free from the procrastination trap. All it takes is the right mindset, a little self-awareness, and practical action. Here’s how to make that shift:1. Admit It: You’re Looking for DistractionsWe all do it—dressing up avoidance as productivity. Organizing your inbox or rechecking your planner may feel like you're getting things done, but really, you're dodging the real work.

"You cannot escape the responsibility of tomorrow by evading it today." – Abraham Lincoln

The moment you recognize you’re choosing distractions, you’ve already started reclaiming your focus.2. Visualize the Finish LineClose your eyes and imagine how you’ll feel when the task is complete. That sense of relief, accomplishment, and freedom? Let that feeling pull you into motion.

"The future belongs to those who believe in the beauty of their dreams." – Eleanor Roosevelt

Celebrate in advance, and use that emotion to push past resistance.3. Consider the Cost of NOT Doing ItThink about the emotional weight you carry when tasks linger—guilt, stress, frustration. Instead of sitting with those feelings, flip them into fuel for action.

"Inaction breeds doubt and fear. Action breeds confidence and courage." – Dale Carnegie

Let the discomfort of delay propel you toward completion.4. Stop the Excuses“I work better under pressure.” “I don’t have enough time right now.” Sound familiar? These are comfort phrases masquerading as logic. More often than not, they’re just ways to keep avoiding the hard stuff.

"Ninety-nine percent of the failures come from people who have the habit of making excuses." – George Washington Carver

Instead, take a breath and make the conscious choice to move forward.5. Just StartDon’t overthink it. Set a timer for 5 minutes and just start. You don’t need to finish the task—just begin. Often, starting is the hardest part, but once you’re in motion, it gets easier.

"You don’t have to be great to start, but you have to start to be great." – Zig Ziglar

And remember to celebrate that first small win—it’s powerful momentum.6. Set Goals and Make a ListAvoidance thrives in vagueness. List out what you’ve been putting off. Break big tasks into smaller steps. Assign realistic deadlines and plug them into your calendar.

"A goal without a plan is just a wish." – Antoine de Saint-Exupéry

Small, actionable steps pave the way for big victories.7. Celebrate Your ProgressDon’t wait until the big goal is achieved. Celebrate every mini-milestone. Finished that tough email? Take a walk. Closed that open loop? Enjoy a guilt-free break.

"Success is a series of small wins." – Jamie Tardy

These micro-rewards retrain your brain to associate action with positive emotion.Make Procrastination a Thing of the PastYes, procrastination is common. But it doesn’t have to define your workflow. You have the power to shift your habits—and rewrite your productivity story.Need support getting clear and unstoppable?Book your FREE CLEAR AND UNSTOPPABLE Strategy Session now. Let’s get into what’s keeping you stuck and create a practical, custom strategy to help you move forward with clarity, confidence, and ease.You already have what it takes. Now it’s time to take control and follow through.Joe Mitchell, Esquire is a High-Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats, and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner, and a graduate of three coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart’s passion into a career as a Success Coach, Motivational Speaker and Trainer. For information on Coach Joe’s programs, high-performance videos and to apply for a Free High-Performance Session, book a Strategy Session with Coach Joe today.

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Even high achievers get stuck. You *know* there’s that one important thing you should be doing... but instead, you’re alphabetizing your bookshelf or cleaning your inbox. We’ve all been there.    The truth is: **procrastination isn’t always the enemy**—wasting time is. Instead of trying to eliminate procrastination entirely (which, let’s face it, isn’t always realistic), **you can use it to your advantage**.Here’s how to turn your avoidance into productivity—with purpose and a smile.**1. Do a Little Housekeeping**When you’re avoiding the big stuff, start small. Wash the dishes. Water the plants. Tidy up your workspace. These tiny victories can kickstart momentum.

“Success is the sum of small efforts, repeated day in and day out.” — Robert Collier

2. Answer Important EmailsOpen that inbox and tackle the messages you’ve been ignoring. It’s not glamorous, but it’s progress.

“Clutter is nothing more than postponed decisions.” — Barbara Hemphill

3. Schedule Your FutureNot in the mood for today’s task? That’s fine. Plan for tomorrow. Book appointments, schedule car maintenance, or plan an upcoming birthday surprise.

“The best way to predict your future is to create it.” — Peter Drucker

4. Call Your PeopleReconnect with someone you've been meaning to call. It’s a productive pause—and it’ll brighten someone’s day.

“The most important things in life aren’t things.” — Anthony J. D’Angelo

5. Handle Life AdminUse your procrastination window to update insurance info, pay bills, or sort your digital chaos. You’ll feel like you’ve got life together.

“Discipline is the bridge between goals and accomplishment.” — Jim Rohn

**6. Exercise or Move Your Body**Don’t underestimate the power of a short walk or a quick stretch. Movement refreshes the brain and body.

“You don’t have to go fast. You just have to go.” — Unknown

7. Relax IntentionallyRest doesn’t mean you're slacking. Take a power nap, meditate, or listen to music. Choose rest with purpose.

“Almost everything will work again if you unplug it for a few minutes… including you.” — Anne Lamott

8. Network or Check in with HRReach out to a colleague, reconnect with a contact, or review your employee benefits. Small gestures, big results.

“Your network is your net worth.” — Porter Gale

9. Clean Your ComputerCluttered desktop? Overflowing downloads? A few digital tweaks can make a big difference in your mental clarity.

“Outer order contributes to inner calm.” — Gretchen Rubin

Final Thoughts: Win the Day, Even When You're ProcrastinatingEveryone procrastinates—it’s what you do with that time that counts.So next time you feel stuck, don't force the big task. Do something else productive, and come back to it with fresh eyes and renewed energy.Celebrate the small wins. Then go tackle the big one.Ready to Break Through the Procrastination Fog?Sometimes, it’s not just about productivity tips—it’s about clarity.Book your FREE & CLEAR Strategy Session We’ll uncover what’s really keeping you stuck and create your personal roadmap to progress.Time is your most valuable resource. Use it wisely—because it matters.Joe Mitchell, Esquire is a High-Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats, and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner, and a graduate of three coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart’s passion into a career as a Success Coach, Motivational Speaker and Trainer. For information on Coach Joe’s programs, high-performance videos and to apply for a Free High-Performance Session, book a Strategy Session with Coach Joe today.

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Many of us have the vague goal of wanting to lose weight or be healthier. However, it’s unlikely any of us will follow through on these notions until a health scare or life event encourages us to follow through. Unlike centuries ago, we lack a sense of immediate urgency when it comes to food or physicality because life is less survival of the fittest with no need to hunt, track, and gather our next meal and more who can be wealthy enough to survive as a get-it-to-your-doorstep couch potato.So how do we challenge ourselves to improve our physical health? We must challenge ourselves to make better choices, because the life we live today may not be the same tomorrow.1. Challenge Yourself to Eat Mindfully

"When you eat mindfully, you nourish not only your body but your soul." — Thich Nhat Hanh

There are a lot of misconceptions and misunderstandings about eating mindfully. Simply put, eating mindfully means being fully present and in the moment with every decision as you eat and engage in the act enjoying the food itself. Here is a small list to help you eat more mindfully.* Remove distractions that aren’t other people’s physically present company. No phones, no books or magazines, no computers, files from work, etc. If it is not a person at the table sharing the meal, it goes. * Engage your physical and emotional senses with the meal. Do more than taste things as good or bad. Then chew, swallow, digest. Enjoy the way your food smells, observe the colors and presentation, note how the textures affect congruence. Genuinely assess the emotion that stirs from a meal that fills your stomach but your senses as well. * Pay attention to the food choices and the choices of the space you are in to immerse yourself in how it all comes together for your eating experience.

Mindfulness as a practice increases gratitude and awareness. 2. Challenge Yourself to Fast

"Fasting is not just a physical discipline; it can be a spiritual feast." — Jentezen Franklin

On the other hand, challenge yourself to fast, even for short periods. If you are sleeping 6-9 hours per day, look at your schedule to see that you trim the window of your eating period by a few hours to start, whether it’s waiting to have your first meal, eating your last meal earlier, or a combination of the two.Intermittent fasting daily could make your fasting and eating window look like 14-10 hours or 18-4 hours. Listen to your body and a good doctor or nutritionist. Many find as they adjust, they eat fewer calories overall or can better listen to their body asking for what it needs instead of what they want or what is convenient.3. Challenge Yourself to Refocus Your Attention from Food

"Cravings are not commands." — Melissa Hartwig Urban

Spend less time thinking about food and satisfying cravings. Rather than heading to the kitchen for a snack the moment you think you have a sugar craving, delay the treat until you have completed the task at hand or eaten or done something healthy first.For many, the cues they recognize as hunger are actually thirst. However, that does not mean satisfying the need with carbohydrates of juice, sports drinks, or soda. Instead, have one glass of water, even carbonated or flavored water first.Wait a few minutes and you will likely have less of the snack than you would have grabbed initially or none at all. The same results were found in older adults when they chose to complete what they were doing before having a snack or to reach a set stopping point. With younger participants, a change of activity had a similar effect.4. Challenge Yourself to Avoid Chemicals

"Don’t eat anything your great-grandmother wouldn’t recognize as food." — Michael Pollan

If you are hungry or have a craving that must be satisfied, try to achieve fullness with real, natural foods and non-processed meals and snacks. Studies show that these foods are harder for the body to process and lead to many modern epidemic diseases like diabetes or even cancer.For something sweet, consider whole fruits, nut butters, and foods sweetened with honey. For saltier tastes, consider a selection of nuts, fish, and vegetables. And remember, if you can’t live without baked treats and sweet drinks, homemade is best. You can control the amount of sugar in your recipes and work to consciously, gradually reduce and replace the known amount of sugar. 5. Challenge Yourself to Walk and Run

"Walking is man’s best medicine." — Hippocrates

Part of what kept early people so healthy was the sheer amount of walking and running their daily lives included. These two means of exercise work every muscle in the body, have known cardio benefits, and directly combat most of the epidemic diseases of today.Obesity is the number one issue, but it spills over to high cholesterol, high blood pressure, and other health issues that only get worse each day we don’t make a change. Today's small change could be a twenty-minute walk after dinner or a fifteen-minute run before your morning shower. We can all spare a few minutes to gain years in our life.6. Challenge Yourself to Have Active Fun

"We don’t stop playing because we grow old; we grow old because we stop playing." — George Bernard Shaw

Rather than living passively watching movies and sporting events, live actively. When your kids ask you to play, get up and play. If you feel tired or winded quickly, motivate yourself to do what is necessary to be able to play longer next time.When your company retreat has relay races, participate and be inspired to be healthy enough to finish a little better next time. Invite your friends for game night but choose games that make you stand up and move rather than sit around a table. When your wife wants to go dancing, take her and know she’s not worried that you are good at it, but that you are on the floor moving with her.Challenge yourself to improve your physical health for the ways it makes your life healthier overall.Ready to Take the Next Step?Improving your physical health starts with one bold move. Whether it’s a morning run or simply saying “yes” to dancing, every little step counts.If you're ready to define your wellness goals and map out a personalized path forward, I invite you to schedule a Clear Strategic Session today. Click here to schedule your Clear Strategic Session now.Your health is your wealth—start investing wisely.Joe Mitchell, Esquire is a High-Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats, and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner, and a graduate of three coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart’s passion into a career as a Success Coach, Motivational Speaker and Trainer. For information on Coach Joe’s programs, high-performance videos and to apply for a Free High-Performance Session, book a Strategy Session with Coach Joe today.

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Introduction Trust is the invisible glue that binds people together—it fosters strong relationships and boosts emotional well-being. But while trusting others is important, have you ever stopped to ask: Do I trust myself?Self-trust is the foundation of confidence, better decisions, and resilience in the face of life’s chaos. The great news? Just like trust with others, self-trust can be built—brick by brick.Here are six powerful (and practical) ways to challenge yourself and strengthen that all-important relationship with you.1. Be Authentic

“Be yourself; everyone else is already taken.” — Oscar Wilde

One of the most honest acts of self-trust is choosing authenticity over approval. Many people lose trust in themselves after harsh criticism or a misstep. The antidote? Get real with yourself. Your opinion of you matters more than anyone else's.Resist the urge to please others by changing who you are. People sense when you're faking it—and they’re also drawn to confidence that comes from being unapologetically you. Be authentic, and watch both your self-trust and self-worth grow.2. Set Reasonable Goals

“Success is the sum of small efforts, repeated day in and day out.” — Robert Collier

Big dreams are inspiring—but if your goals feel impossible, you’ll end up feeling stuck and disappointed. Self-trust grows when you consistently show up for yourself and see progress. The key? Set smaller, achievable goals that build momentum.Break your big goal into bite-sized victories. Each one you conquer becomes a confidence deposit in your self-trust bank.3. Practice Self-Compassion

“You yourself, as much as anybody in the entire universe, deserve your love and affection.” — Buddha

Self-trust can’t survive when your inner voice is constantly tearing you down. Self-compassion is what quiets that voice and allows trust to grow.Be kind to yourself. Mistakes aren’t proof you’re failing—they’re proof you’re learning. Encourage yourself, challenge negative thoughts, and start treating you the way you’d treat your best friend.4. Nurture Your Strengths

“Believe in your infinite potential. Your only limitations are those you set upon yourself.” — Roy T. Bennett

Focusing only on your weaknesses is like watering weeds instead of flowers. Everyone has natural strengths—things they excel at, enjoy, or are passionate about. Lean into them.When you develop your strengths, you prove to yourself that you’re capable—and that proof builds trust. Once you've established that foundation, you're in a much better place to tackle your growth areas with grace.5. Spend Time Alone

“In solitude the mind gains strength and learns to lean upon itself.” — Laurence Sterne

Some people avoid being alone because silence is uncomfortable. But that discomfort often reveals something deeper—a lack of connection with themselves.Start spending intentional time alone. Meditate. Reflect. Go for a walk without your phone. The goal is to sit with your thoughts without judgment. The more comfortable you become in your own company, the more self-trust you’ll develop.6. Be Decisive

“Once you make a decision, the universe conspires to make it happen.” — Ralph Waldo Emerson

Indecision is the enemy of self-trust. When you hesitate, second-guess, and delay, you’re sending yourself the message that you’re not capable. Flip the script.Start making small decisions confidently. Over time, these moments build evidence that you can trust your own judgment—and that belief unlocks a powerful version of you. Final ThoughtsSelf-trust is the secret ingredient that fuels confidence, clarity, and inner peace. The best part? It’s not reserved for a lucky few. With a little effort, compassion, and practice, you can build it—and watch every part of your life improve as a result.Ready to take it to the next level? If you’re serious about building unstoppable momentum and self-belief, then it’s time to go deeper. Book your Clear & Unstoppable Session here—a 1-on-1 coaching experience to help you break through fear, get unstuck, and start trusting yourself like never before.You’re not alone in this—and the best version of you is closer than you think. Joe Mitchell, Esquire is a High-Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats, and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner, and a graduate of three coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart’s passion into a career as a Success Coach, Motivational Speaker and Trainer. For information on Coach Joe’s programs, high-performance videos and to apply for a Free High-Performance Session, book a Strategy Session with Coach Joe today.

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   Improving communication skills is an ongoing process for many people who want to maximize their impact and efficiency. Whether you are regularly in charge of teams, somewhat shy, learning to speak in public, or seeking improvement in everyday interaction, improvement is an important goal.Some challenges will yield results in a few weeks or months with daily practice or a few guided sessions by an experienced teacher. Others may be a project lasting one to ten years with regular practice and goal-setting schedules.**Focus on Tone**

"The tone of your communication will either command attention or destroy it." - Judith Martinez

Tone is everything to many people, and it can be easy to lose track of your tone in the middle of a conversation that matters. Be patient with yourself as you research and practice better tone in person, written communication, and non-verbal communication.Keep in touch with people you trust to give you quality feedback, pointers, and encouragement. A sense of perspective, empathy, and context combined with insight will help you master tone over the long run. Work with a tone coach and try to talk to a variety of people about different issues when it's time to analyze your tone. It is easy to pick up tones when we are used to working with certain people or the same types of people consistently.Develop Empathy

"When you show deep empathy toward others, their defensive energy goes down, and positive energy replaces it." - Stephen Covey

People who want to achieve and communicate efficiently can often forget to approach their work with empathy. We are often taught that expectations and a desire for quality are more important than communicating with understanding. Some people may even feel that prioritizing empathy makes it easier for people to make excuses.Working with a sense of empathy is important as part of everyone's personal development, but it also gets results. People always want to understand why things happen, gain more insight, and resonate with their audience. Developing empathy helps reduce friction and creates better communicators and decision-makers.Take Better Notes

"Note-taking is not about recording information, but about understanding and retaining it." - Michael Hyatt

The art of taking notes is a difficult one to master, but it should be high on your priority list. Many people may remember an old teacher who constantly reminded students to organize their notes and write neatly. These are two important things to know about effective notes, but you can take things even further.Investigate professional note-taking methods, learn some shorthand, and evaluate the paper or software you use for notes. Finding the right system that works for your specific needs can dramatically improve your ability to capture and utilize information.Cut Out Filler

"If you can't explain it simply, you don't understand it well enough." - Albert Einstein

Filler is often disguised as small talk or another type of pleasantry that we have become convinced makes people feel comfortable. Using effective language doesn't have to mean including details you don't really care about.Work on your body language, introductions, and meeting formats so you can stay focused on the issue. Plenty of people could talk, write, or email at a slower pace with less filler and improve their communication quality.Practice Strong Eye Contact

"The eyes are the mirror of the soul and reflect everything that seems to be hidden." - Paulo Coelho

Good eye contact can be hard to maintain if you are used to talking to several people at the same time or managing items. Focus on one person at a time, even if it's only for a few seconds during a group discussion.Making intentional eye contact demonstrates confidence, builds trust, and shows that you're fully engaged in the conversation—all vital components of effective communication.Become an Active Listener

"Most people do not listen with the intent to understand; they listen with the intent to reply." - Stephen R. Covey

Active listeners are people who make sure they minimize or eliminate interruptions, respond with insight, and focus on the topic. A hallmark of great active listeners is that they know how to connect different elements of a complex discussion.They also ask important questions and know that people might need to revisit certain questions multiple times in a lot of cases. Active listeners can minimize distractions and often stick to a relatively strict meeting schedule in order to focus on communication.Ready to Transform Your Communication Skills?Mastering these six communication challenges can dramatically improve your professional relationships, leadership effectiveness, and personal confidence. But sometimes, personalized guidance makes all the difference. Ready to accelerate your communication transformation? Schedule a free Clear Strategy Session with our expert communication coaches today. During this complimentary consultation, we'll identify your specific communication roadblocks and create a tailored plan to help you overcome them. Click here to book your free session now and take the first step toward becoming the communicator you've always wanted to be.Joe Mitchell, Esquire is a High-Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats, and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner, and a graduate of three coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart’s passion into a career as a Success Coach, Motivational Speaker and Trainer. For information on Coach Joe’s programs, high-performance videos and to apply for a Free High-Performance Session, book a Strategy Session with Coach Joe today.

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Limiting beliefs are like invisible chains—most of us carry them without realizing it. They sneak into our thoughts, drain our energy, blur our goals, and hold back our growth. The journey to letting go of these beliefs isn’t always easy, but it’s absolutely worth it.So if you’re ready to dream bigger, move faster, and feel more aligned with your purpose, here are six powerful (and practical!) ways to break free from those mental blocks.1. Examine Your Current Beliefs

"The first step toward change is awareness." – Nathaniel Branden

You can’t change what you don’t see. Many of our beliefs come from childhood or social conditioning, and we rarely stop to ask, "Do I even believe this anymore?"Set aside time to reflect, journal, or talk to someone you trust. Get curious about your core beliefs. Look for the “gray areas” in your thinking—those uncomfortable, fuzzy spots where growth begins.Bonus Tip: Seek out opposing views. Read a book or follow someone who thinks completely differently from you. The more you stretch your mind, the more space you’ll have for fresh, empowering beliefs. 2. Embrace Philosophy and Science

"Strong beliefs win strong men, and then make them stronger." – Walter Bagehot

Philosophy and science might sound heavy, but they’re powerful tools for rethinking life. Dive into the world of ideas, from ancient Stoicism to modern psychology. Ask deep questions: Why do I believe this? Where did it come from?You don’t have to change your values overnight. Just be open to new insights—you’ll be surprised how much they can shift your mindset over time.3. Learn the Art of Self-Talk

"Be careful how you are talking to yourself because you are listening." – Lisa M. Hayes

Negative self-talk is like the background music of a bad movie. Sometimes, we don’t even hear it—yet it sets the mood for everything.The good news? You can change the soundtrack. Work with a coach, therapist, or mindfulness teacher. Replace harsh inner criticism with gentle encouragement. And of course, surround yourself with people who uplift your best self.4. Talk About Your Childhood

"Until you make the unconscious conscious, it will direct your life and you will call it fate." – Carl Jung

We all have childhood memories, experiences, and role models that quietly shape our beliefs. Digging into your past isn’t about blame—it’s about understanding.Ask yourself: What beliefs did I absorb from my family, school, or culture? Are they still serving me today?The deeper you go, the clearer your personal roadmap becomes.5. Explore New Skills

"You can’t think your way into a new way of living. You have to live your way into a new way of thinking." – Henri Nouwen

Want to see the world differently? Try something new. Learn a language, take up improv, cook a cuisine you've never tried—anything that gets you out of your usual routine.New skills build confidence and prove to your brain that you're capable of change. They don’t have to be big—sometimes, the most powerful shifts come from the smallest habits.6. Examine Your Influences

"You are the average of the five people you spend the most time with." – Jim Rohn

What you watch, listen to, and scroll through daily is shaping your reality. Take inventory. Is your media diet feeding your growth—or your doubt?Be intentional with your influences: 🎧 Follow uplifting podcasts 📚 Read empowering books 👫 Spend time with growth-minded peopleEven everyday choices like music, movies, or casual conversations can reinforce (or rewrite) your belief system.Live Intentionally

"Intentional living is the art of making our own choices before others make them for us." – Richie Norton

Letting go of limiting beliefs isn’t a one-time decision—it’s a way of life. Be intentional with your time, your energy, and your goals. Reflect often. Stay curious. Choose progress over perfection.Ready to Break Free?If you're feeling stuck or unsure where to start, let’s talk. I’m offering a FREE Clear Strategy Session to help you identify your limiting beliefs, gain clarity, and create a plan for real growth.👉 Click here to book your free session now!Let’s clear the mental clutter and unlock your true potential—together.To your breakthrough,Coach JoeJoe Mitchell, Esquire is a High-Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats, and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner, and a graduate of three coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart’s passion into a career as a Success Coach, Motivational Speaker and Trainer. For information on Coach Joe’s programs, high-performance videos and to apply for a Free High-Performance Session, book a Strategy Session with Coach Joe today.

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So you’ve started pushing past your comfort zone—*go you!* But there’s more waiting for you on the other side of self-doubt and fear. If you thought the first 5 benefits of challenging yourself were good (read those here), get ready—because these next 5 are 🔥.Let’s dive into why challenge = growth, fulfillment, and some unexpected side benefits too.6. You Spread Positivity Without Even TryingOnce you start challenging yourself and seeing growth, something magical happens—you begin **radiating positive energy**. Others notice. You inspire. You become that person who lights up the room (without even switching on the ring light).

“Your vibe attracts your tribe.” — Unknown

7. You Learn to Face Your Fears (Without Screaming)Okay, maybe you still scream a little—but you do it anyway. Challenging yourself means stepping directly into the things that scare you, and realizing they weren’t nearly as terrifying as your imagination made them.

“Do one thing every day that scares you.” — Eleanor Roosevelt

1. You Build Real Pride and Self-WorthYou know that proud, chest-out, victory-dance feeling when you do something you thought you couldn’t? That’s the sweet reward of rising to the challenge. It boosts self-esteem and rewires your self-image: from “I can’t” to “Watch me.”

   “You were born to be real, not perfect.” — Unknown

   1. You Start Living IntentionallyChallenging yourself isn’t random. It’s deliberate. It means setting goals that matter, doing things on purpose (not autopilot), and living with clarity and direction. You become the main character of your own story—not just a background extra.

      “The best way to predict the future is to create it.” — Peter Drucker

2. You Learn to Handle Failure Like a BossSpoiler: not every challenge ends in success. But that’s okay. Failure becomes feedback, not a finish line. Challenging yourself teaches emotional resilience—you stop seeing failure as personal and start seeing it as progress.

   “I never lose. I either win or learn.” — Nelson Mandela

Ready to Challenge Yourself (With Support)?You don’t have to figure it all out alone. Whether you’re working on career goals, personal development, or just trying to stop procrastinating on that thing (you know the one), I’d love to help.Book a free strategy session and let’s talk about your goals, your growth areas, and how to set up realistic but exciting challenges for the next stage of your journey.Click here to schedule your sessionFinal WordThe truth is, challenging yourself won’t always be fun, but it will always be worth it. You’ll grow stronger, wiser, and more self-aware. You’ll inspire others. And best of all, you’ll be proud of the person you’re becoming.

“Be brave enough to suck at something new.” — Nelson Mandela

Now go out there and do the hard thing—you've got this Joe Mitchell, Esquire is a High-Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats, and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner, and a graduate of three coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart’s passion into a career as a Success Coach, Motivational Speaker and Trainer. For information on Coach Joe’s programs, high-performance videos and to apply for a Free High-Performance Session, book a Strategy Session with Coach Joe today.

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If your goal is personal empowerment, there’s one thing you must do—challenge yourself. Growth, confidence, success—none of these come from staying cozy in your comfort zone (sorry, sweatpants!). Real change starts the moment you stretch beyond what feels safe and easy.Let’s break down five essential reasons why challenging yourself is one of the best things you can do for your life.1. You Discover Your True PotentialLet’s be honest—you won’t know what you’re truly capable of until you try things that scare you just a little (or a lot). Whether it's learning a new skill, taking on more responsibility at work, or simply waking up early for once (we see you, snooze button lovers), each challenge pushes you to unlock a new level of greatness. 2. Your Self-Confidence SkyrocketsEvery time you take on something new, your belief in yourself grows. You become your own hype squad. Whether you stumble or succeed, you’ve proven to yourself that you’re resilient and resourceful—and that’s powerful. 3. You Feel Super Motivated to GrowLook around at the people who are thriving. What’s their secret sauce? Simple: they’re always challenging themselves. Whether it’s enrolling in a course, volunteering, or asking for that promotion, they’re constantly evolving. 4. You Find Purpose in the ProcessChallenging yourself isn’t just about getting results—it’s about finding purpose in the effort. When you set goals and push yourself toward them, your life begins to feel more meaningful. Every small win builds a bigger picture of success.

“The purpose of life is a life of purpose.” — Robert Byrne

5. Your Outlook on Life Becomes More PositiveWorking toward a goal—especially a tough one—forces you to shift your mindset. You stop focusing on what could go wrong and start celebrating what’s going right. This positivity snowballs into better relationships, stronger resilience, and yep, more happiness.    Want to Start Challenging Yourself, but Not Sure Where to Begin?Let’s map out a strategy—together.**Schedule a FREE strategy session** with me where we’ll talk about your goals, the obstacles in your way, and how you can start stepping into your full potential.**Click here to book your session now.**It’s okay to be uncomfortable. It’s okay to fail. What’s *not* okay is letting fear hold you back from becoming who you’re meant to be. Start with one small challenge today—and watch how everything begins to shift.

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For some reason, we’ve taken humility a bit too far in most cases. People often disregard or minimize their accomplishments. Unfortunately, we’re far too skilled at critiquing ourselves and identifying negative aspects of any situation.Instead, we should focus on the positive aspects and celebrate the things we achieve in this life. Today, we’ll talk about why you deserve to celebrate your accomplishments and how to do so in a healthy way. Why You Should Celebrate Your AccomplishmentsHappiness is not a final destination. Rather, it is a journey that you can embark on every day for the rest of your life. We don’t mean to say that you’ll never achieve true happiness. Instead, we say this to explain that you don’t ever have to stop chasing it. There is always more out of life to be gained.As part of this journey, you will have many accomplishments. Of course, success does not automatically equal happiness. That said, your personal goals are important to you. When you accomplish them, you feel good about yourself.Here are some of the benefits of celebrating your accomplishments as they relate to overall happiness:* Improved self-esteem and self-confidence * Higher motivation to achieve more goals * Increased likelihood of engaging in similar behaviors * Positive changes to brain chemistry * Better relationship with yourself * Decreased likelihood of fear and self-sabotage holding you back

How to Celebrate Your AccomplishmentsCelebrating your accomplishments may sound simple, but there are actually a ton of ways to do so. Before we talk about that, let’s discuss what accomplishments you should celebrate. The short answer is all of them.No matter how big or small the accomplishment is, you deserve to celebrate it. What may seem like a routine task for some will seem like a monumental undertaking for others. For instance, calling your doctor’s office to make an appointment is a routine part of life. But, for someone with social anxiety or a phobia of medical appointments, this would be a major accomplishment.So, our first tip is to never discredit your accomplishments even if they would seem irrelevant to other people. Here are some other tips for celebrating your accomplishments: Praise yourself when you complete tasks on your to-do list, achieve your goals, and engage in any positive behaviors throughout the day. You can say something in your head, but praising yourself out loud has an even bigger positive effect. * Brag about your accomplishments to others when appropriate. For instance, people who are in your core support system would understand why making a doctor’s appointment is a huge deal, while your neighbor down the street may not. * Make a list of your accomplishments thus far. Add to it whenever you accomplish something else. Refer to this list when you’re having a bad day or need a little extra motivation. * Get yourself a tangible reward when appropriate. For instance, you shouldn’t reward yourself for going to the gym with a slice of cake. However, allowing yourself to splurge on a new item of clothing when you advance at work would be a great reward and consistent motivator. * Express gratitude toward the people who helped you achieve your goal. No one gets through this life on their own. Of course, it’s up to you to put in the hard work. But somewhere along the line, someone gave you an opportunity when no one else would, offered words of wisdom, or assisted with other resources. They deserve your gratitude. Showing appreciation also keeps you humble and promotes healthy relationships. * Accept compliments and praises that others give to you. Most people’s immediate reaction is to downplay the compliment or throw it back to the other person. However, a simple “thank you” goes a long way in improving your happiness and self-worth. * Set realistic goals for yourself. Again, happiness and accomplishments are a journey. You don’t have to achieve everything all at once. Instead, break your main goals down into smaller, more manageable tasks. Be patient with yourself and don’t push yourself too hard. * Make a list of the reasons why you deserve to celebrate.* Consider the hard work that you put into the accomplishment and what additional opportunities it could open up for you. This helps to combat issues like imposter syndrome and self-sabotage.

Let’s Celebrate Your Wins—Together!Do you struggle with acknowledging and celebrating your accomplishments? You’re not alone! Let’s create a personalized strategy to help you track progress, build confidence, and cultivate happiness. Book a free 15-minute strategy session here Joe Mitchell, Esquire is a High-Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats, and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner, and a graduate of three coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart’s passion into a career as a Success Coach, Motivational Speaker and Trainer. For information on Coach Joe’s programs, high-performance videos and to apply for a Free High-Performance Session, book a Strategy Session with Coach Joe today.

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Challenge Yourself Today*First, I want to thank you for reading this article. Now, I want to challenge you.*Take **one small action** after reading this, and you will build momentum that can **change your day, your mindset, and ultimately, your life.**So, do you consider yourself mentally tough? Do you have the resilience to push through challenges, setbacks, and uncertainty?As Henry Ford famously said:

"Whether you think you can or think you can’t, you’re right."

Mental toughness isn’t something you’re just born with—it’s a skill you can develop. Here are six powerful ways to strengthen your mindset and push yourself to new levels of personal and professional success. 1. Practice Positive Self-Talk💡 Your mind believes what you tell it. The way you speak to yourself shapes your reality.✅ Remind yourself of past achievements. ✅ Look in the mirror and affirm your worth. ✅ Become your own biggest supporter—because your inner voice is the one that matters most.

"Be careful how you talk to yourself because you are always listening." —Lisa M. Hayes

2. Combat Fear and Self-DoubtFear and doubt can hold you back, but they don’t have to. The most successful people feel fear **and take action anyway.**🔹 **Reframe fear** as excitement. 🔹 **Let go of past failures**—they don’t define your future. 🔹 **Start fresh each day** and focus on opportunities ahead.

"Doubt kills more dreams than failure ever will." —Suzy Kassem

3. Learn Tools for Stress ManagementStress is one of the biggest obstacles to mental toughness. If you don’t learn how to manage it, it will manage you.**Find what works for you:** ✅ Exercise (even a short walk) ✅ Journaling or writing things down ✅ Meditation or deep breathing ✅ Creative outlets like painting or music

"Almost everything will work again if you unplug it for a few minutes, including you." —Anne Lamott

4. Be AdaptableLife doesn’t always go as planned, but mentally tough people **embrace change instead of resisting it.**🔹 If Plan A doesn’t work, **move to Plan B, C, or even Z.** 🔹 See setbacks as opportunities to learn. 🔹 **Stay flexible, keep going.**

"Blessed are the flexible, for they shall not be bent out of shape."

5. Build ResilienceWhen challenges arise, resilience is what keeps you going.💡 **Ask yourself:** *Why did I start?* 💡 **Push past the urge to quit.** 💡 **Prove to yourself** that you’re stronger than any obstacle.

"Rock bottom became the solid foundation on which I rebuilt my life." —J.K. Rowling

6. Create a Daily Routine for Mental StrengthMental toughness is built through **daily habits.**🔹 Use a **habit-tracking app** to stay consistent. 🔹 Start a **gratitude journal**—reflect on what’s working. 🔹 Focus on **1% improvement daily.** Small, consistent actions lead to big results over time.

"Success is the sum of small efforts, repeated day in and day out." —Robert Collier

Ready to Take Your Growth to the Next Level?If you’re ready to break through mental barriers, I invite you to schedule a **Clear and Unstoppable Strategic Session** with me.In this **1:1 session**, we’ll dive into: ✅ Your personal challenges ✅ A custom strategy to boost your mental toughness ✅ How to stay on track toward your goals**Click here to schedule your session**Looking forward to connecting with you!**To your growth and resilience,** **Coach Joe****PS:** Mental toughness isn’t about being unbreakable. It’s about being **unshakable in the face of challenges.** Joe Mitchell, Esquire is a High-Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats, and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner, and a graduate of three coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart’s passion into a career as a Success Coach, Motivational Speaker and Trainer. For information on Coach Joe’s programs, high-performance videos and to apply for a Free High-Performance Session, book a Strategy Session with Coach Joe today.

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Adaptability is a crucial trait that helps individuals navigate both short-term and long-term challenges. It is a skill that takes time and effort to develop, but mastering it can lead to better problem-solving, improved leadership, and stronger teams. Whether you're facing company expansions, startup challenges, or personal transitions, increasing your adaptability will allow you to handle change with confidence.Here are six effective ways to enhance your adaptability, improve your problem-solving skills, and grow both personally and professionally.

"It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change." — Charles Darwin

1. Practice Being PresentBeing present allows you to manage stress, make smarter decisions, and communicate effectively. It also helps in developing authentic relationships and finding creative solutions to challenges. You can cultivate mindfulness by:* Practicing yoga or meditation * Reading books on focus and self-awareness * Clearing your schedule for important priorities * Working with a focus coach * Engaging in activities that require your full attention * Managing your time effectively and setting boundaries

By staying present, you can respond to challenges with clarity and composure rather than reacting impulsively.2. Find a MentorGreat attitudes and habits are often best learned from reliable mentors who have the right experience and insights. A mentor can guide you through difficult situations, provide valuable feedback, and help you develop resilience.Consider leveraging your professional network to find a long-term mentor or join seminars and workshops led by experienced professionals. The consistent practice of learning from others will significantly impact your ability to adapt over time.3. Develop a Flexible Mindset

"The measure of intelligence is the ability to change." — Albert Einstein

Adaptability requires a flexible mindset, which means being open to change and willing to adjust your approach when necessary. Here’s how you can cultivate flexibility:* Regularly assess how you complete tasks, collaborate with others, and communicate * Experiment with new methods and tools to improve efficiency * Be open to feedback and willing to make adjustments based on new insights

Some people develop flexibility by rethinking their approach to workplace meetings, while others focus on refining their decision-making process. The key is to continuously seek improvement and stay open to new ways of doing things.4. Master Active ListeningActive listening is a critical skill for professionals who frequently provide insight and solve problems. It enhances communication, fosters stronger relationships, and improves decision-making.To become a better active listener:* Focus entirely on the speaker without distractions * Ask thoughtful questions to gain deeper understanding * Practice summarizing and repeating key points for clarity * Work with a coach or take courses on effective communication

Developing this skill will not only improve your adaptability but also strengthen your ability to work in diverse environments.5. Organize Your Skills into CategoriesKeeping yourself mentally organized is essential when working on self-improvement. Break your skills into key categories, such as: Interpersonal skills (teamwork, collaboration, conflict resolution) * Intrapersonal skills (self-awareness, emotional regulation, mindset) * Communication skills (listening, speaking, writing) * Group development skills* (leadership, delegation, facilitation)

You can choose to make small changes in each area or implement broader shifts that impact multiple skills at once. Organizing your self-improvement strategy ensures that you remain focused and intentional in your development.6. Focus on PrioritiesMany experts suggest focusing on your top three or four priorities rather than trying to excel in everything at once. By identifying what matters most, you can direct your energy towards meaningful progress.* Let go of the need for perfection in less important areas * Reassess your goals periodically and adjust as needed * Work with a trusted mentor or team to evaluate your progress

This mindset not only helps you accomplish more but also improves your ability to manage change effectively. The Role of Organization in AdaptabilityAdaptability is easier when you have a system for tracking and managing your priorities. Research different organizational techniques to help you stay prepared, approach challenges with confidence, and experiment with new solutions when needed.Final Thoughts: Take the Next StepIf you're serious about developing your adaptability skills, consider taking part in a Clear and Unstoppable Strategy Session. This session will provide personalized guidance to help you navigate change, develop a flexible mindset, and achieve long-term success.Click here to schedule your session today and take the first step toward mastering adaptability! Joe Mitchell, Esquire is a High-Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats, and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner, and a graduate of three coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart’s passion into a career as a Success Coach, Motivational Speaker and Trainer. For information on Coach Joe’s programs, high-performance videos and to apply for a Free High-Performance Session, book a Strategy Session with Coach Joe today.

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Do you sometimes feel like you’re spinning your wheels in a deep rut, doing what must be done each day without any sense of personal growth? If so, it’s time to redefine your limits and continuously challenge yourself to break free from the limitations holding you back.Here are six powerful steps to help you continuously challenge yourself and redefine your limits:1. Build Self-Confidence by Challenging Yourself Instead of fearing failure, embrace it and learn from it. Failure is not the end; it’s a steppingstone on your path to success. Every obstacle you overcome proves your resilience and ability to handle change. With each victory, your confidence, creativity, and resilience will soar. 2. Learn New Things to Continuously Challenge Yourself Opportunities for learning are everywhere, but they’re often missed when ignored or underutilized. Don’t give up—try again! Commit to reading for 15 minutes or more each day on a topic that interests you. Practice new skills, and take professional classes to advance your career and personal growth. Researching and learning daily will help you challenge yourself consistently. 3. Reach Your Potential by Continuously Challenging Yourself To reach your full potential, you must push yourself beyond your comfort zone. Strive to become the best in your field by experimenting, exploring, and seeking new growth opportunities. Your life should be about accomplishing what is important to you, so don’t be afraid to stretch your limits to master your craft. 4. Redefine Your Limits by Being More Mindful Mindfulness connects you to the present and allows you to recognize what is happening inside you. Here are some simple ways to practice mindfulness:* Pay attention to your senses—hear, see, taste, smell, and touch. * Practice deep breathing exercises for a few minutes daily to feel more relaxed and centered. * Connect with nature through walks, observing trees, grass, and wildlife to calm your mind. * Reflect on your day’s actions and thoughts each evening. * Practice mindful meditation to quiet your mind and bring inner peace. * Keep a journal to express your feelings and gain clarity.

**5. Continuously Challenge Yourself by Overcoming Obstacles** Obstacles are part of every journey, and they can reduce your motivation. Building resilience will help you overcome these setbacks. Practice bouncing back from adversity and view challenges as opportunities for growth. Resilience is a vital skill for long-term success, helping you push through difficulties and emerge stronger.    **6. Challenge Yourself Continuously by Prioritizing Your Health and Wellness** When you prioritize your physical, emotional, and mental well-being, you set yourself up for success. Good health empowers you to tackle new challenges and redefine your limits. Develop healthy habits, manage stress effectively, and maintain a balanced work-home life to feel your best.    **Schedule Your** **15-Minute Clear and Unstoppable Strategy Session** To further support your journey in redefining your limits, schedule a 15-minute Clear and Unstoppable Strategy Session. In this session, you will gain clarity on your goals, identify obstacles, and create actionable steps to keep you moving forward. It’s a brief but powerful opportunity to reset your path and reignite your passion for growth.Click here to schedule your session**Conclusion** Continually challenging yourself goes beyond positive self-talk; it requires action and commitment. Face each challenge with enthusiasm, knowing that growth happens outside your comfort zone. With consistent effort and intention, your personal challenges will become steppingstones to success. Redefine your limits and unlock your true potential.Joe Mitchell, Esquire is a High-Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats, and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner, and a graduate of three coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart’s passion into a career as a Success Coach, Motivational Speaker and Trainer. For information on Coach Joe’s programs, high-performance videos and to apply for a Free High-Performance Session, book a Strategy Session with Coach Joe today.

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When was the last time you set a goal that truly made you uncomfortable? A goal that made your heart race and your palms sweat? One that felt almost unattainable but left you wondering, *“What if?”*That feeling—that blend of excitement and fear—lies at the heart of setting stretch goals. These are not your everyday "check-it-off-the-list" objectives. Stretch goals are ambitious, bold, and designed to push you far beyond your comfort zone. They are the ultimate test of your potential and a powerful way to unlock personal and professional growth.While stretch goals may seem daunting, pursuing them can lead to immense personal growth, greater resilience, and even surprising achievements you never thought possible. Even if you don’t fully achieve the goal, the journey itself can be profoundly rewarding.**What Are Stretch Goals?**At their core, stretch goals are objectives that exceed your current capabilities, resources, or knowledge. They are bold, ambitious targets that feel just shy of impossible—but not entirely out of reach.These goals can apply to any area of life—career, fitness, personal development, relationships, or financial growth. What unites them is their ability to stretch your current limitations and challenge you to think and act in new ways.    **5 Reasons Why Stretch Goals Are the Ultimate Challenge**1. **They Force You to Think Bigger**Stretch goals require you to adopt a new mindset. You stop asking, *“What can I accomplish with my current skills and resources?”* and start asking, *“What could I achieve if I pushed myself, learned new skills, or collaborated in new ways?”*

1. They Promote Personal GrowthBecause stretch goals are inherently challenging, they demand that you develop new skills, build new habits, and grow emotionally and mentally. Whether or not you reach your goal, the growth you experience during the process is invaluable.
2. They Encourage Resilience and GritStretch goals come with obstacles and the real possibility of failure. But these challenges help you build grit and resilience—qualities essential for long-term success. Psychologist Angela Duckworth’s research shows that perseverance in the face of difficulty is a hallmark of high achievers.
3. They Build ConfidenceAchieving something you once thought was beyond your capabilities is a powerful confidence booster. Stretch goals give you the chance to surprise yourself and prove that you are capable of more than you imagined.
4. They Create a Sense of PurposeWorking toward a stretch goal infuses your life with meaning and direction. The journey may be long and difficult, but every step forward brings moments of discovery and fulfillment that make the effort worthwhile.

6 Key Steps to Setting Effective Stretch GoalsWhile stretch goals are bold and ambitious, setting them effectively requires strategy and intention. Here are six steps to get started:1. Start with a VisionThink big. Ask yourself what excites and inspires you. What is one goal that feels bold but worth pursuing? Let your vision guide you. 2. Break It DownA stretch goal can feel overwhelming if viewed as one massive challenge. Break it into smaller, manageable steps. Celebrate these milestones as you progress. 3. Commit to LearningStretch goals often require skills, resources, or knowledge you don’t yet have. Commit to growth as part of the journey. Seek out opportunities to learn, adapt, and improve. 4. Embrace Failure and Come Back StrongerFailure is a natural part of pursuing ambitious goals. Don’t view setbacks as defeat; see them as opportunities to learn and refine your strategy. Each stumble brings you closer to success. 5. Surround Yourself with SupportThe journey toward a stretch goal can feel lonely at times. Build a support system of friends, family, or like-minded individuals who encourage and challenge you. Accountability and motivation are crucial. 6. Celebrate Progress, Not PerfectionFocus on the progress you make rather than perfection. Every small step forward is a victory. Recognizing your growth can help you stay motivated, even during tough times.

**Dare to Dream Big!**Stretch goals are not about playing it safe—they’re about discovering your true potential. They challenge you to think bigger, push harder, and grow in ways you never thought possible.What bold goal can you set for yourself today? Remember, the journey is just as important as the destination. Dare to dream big, take that first step, and see where it leads you.The rewards—personal growth, confidence, and a renewed sense of purpose—are waiting for you on the other side. Joe Mitchell, Esquire is a High-Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats, and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner, and a graduate of three coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart’s passion into a career as a Success Coach, Motivational Speaker and Trainer. For information on Coach Joe’s programs, high-performance videos and to apply for a Free High-Performance Session, book a Strategy Session with Coach Joe today.

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Growth is a natural and essential part of life, yet embracing new opportunities can sometimes feel daunting. The path to personal and professional development often requires deliberate action and the courage to step into the unknown. By challenging yourself deliberately, you open the door to transformative experiences that unlock your full potential. Here’s how embracing new opportunities can lead to remarkable growth and how to approach them with confidence.Push Yourself Beyond the BasicsThe first step toward deliberate growth is meeting the challenges that already exist in your life. Every community, profession, or pursuit has its own baseline standards—a common threshold of achievement or skill that everyone strives to meet. By pushing yourself to not only meet these standards but surpass them, you lay the groundwork for meaningful progress.Psychologist Scott Miller’s research on deliberate practice reveals that top performers achieve excellence by going beyond the basics. They practice in ways that are nuanced and tailored to their unique goals. This approach fosters a mindset of continuous improvement and resilience, helping you thrive in any environment.Try New ThingsComfort zones are safe, but they can also stifle growth. To truly unlock your potential, you must step outside these boundaries and try new things. This doesn’t mean you need to take giant leaps—even small changes can lead to significant transformations. For instance, exploring a new hobby, sampling a different cuisine, or attending a community event can spark fresh perspectives and opportunities.Trying new things satisfies the human need for exploration and keeps you from becoming stagnant. It’s a reminder that growth is an ongoing process, not a destination. Participate ActivelyGrowth requires active participation in your own life and the world around you. By deliberately challenging yourself, you shift from being a passive observer to an engaged participant. This means pursuing your own dreams rather than settling for the status quo and seeking out connections with like-minded individuals.Joining a class, engaging in discussions, or becoming involved in community initiatives can help you build meaningful relationships and find your place within a larger network. These experiences not only foster personal growth but also enrich your sense of belonging.Seek Your Full PotentialThe ultimate goal of embracing new opportunities is to realize your full potential. This involves setting and achieving goals that align with your values and aspirations, rather than simply meeting external expectations. Research shows that true fulfillment comes from proving yourself to yourself—achieving milestones that reflect your personal growth and hard work.Top performers in any field understand the importance of deliberate practice and tailored improvement. They set benchmarks based on their own vision of success, enabling them to grow in ways that are both meaningful and impactful. Take the First Step Toward GrowthAre you ready to take control of your life and embrace the opportunities that lead to growth? Start by identifying one area where you’d like to challenge yourself. It could be a skill you want to improve, a fear you’re ready to overcome, or a dream you’ve put on hold. Whatever it is, take deliberate steps toward making it a reality.To help you get started, I invite you to a 15-minute Clear and Unstoppable Strategy Session. In this session, we’ll work together to identify actionable steps you can take to embrace new opportunities and unlock your potential. Let’s create a personalized roadmap for your growth journey.Click here to schedule your sessionFinal ThoughtsEmbracing new opportunities isn’t always easy, but it’s the key to unlocking your growth and becoming the best version of yourself. By pushing beyond your comfort zone, trying new things, participating actively, and striving for your full potential, you can achieve remarkable transformations in both your personal and professional life.The journey toward growth starts with a single step. Take that step today, and watch as your confidence and capabilities soar to new heights.

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As we embrace the fresh start that 2025 brings, many of us find ourselves at a familiar crossroads – armed with ambitious resolutions but uncertain about how to transform them into reality. While setting goals is second nature to most, the art of achieving them remains elusive for many. However, with the right approach and mindset, 2025 can truly become your breakthrough year. The Science Behind Successful Goal SettingResearch consistently shows that people who set clear, structured goals are significantly more likely to achieve their desired outcomes. The key lies not just in setting goals, but in developing a systematic approach to pursuing them. This article outlines five proven steps that can help you bridge the gap between aspiration and achievement.1. Start with Reflection: Your Foundation for SuccessBefore rushing into new goals, take time to acknowledge and analyze your journey so far. The beginning of 2025 presents a perfect opportunity to reflect on your achievements from 2024. Start a reflection journal – it doesn't have to be elaborate. Even simple daily entries about small wins can provide valuable insights into your patterns of success.Consider documenting:* Daily accomplishments, no matter how small * Challenges you overcame * Lessons learned from setbacks * Areas where you've shown consistent progress

**2. Mental Decluttering: Making Room for Growth**One often-overlooked aspect of goal setting is the importance of clearing mental obstacles. Take time to identify what hindered your progress in previous attempts. This might include:* Self-limiting beliefs

• Ineffective time management strategies
• Unsupportive relationships or environments
• Outdated habits that no longer serve your purposes

Creating a clear list of do's and don'ts based on past experiences can help you avoid repeating patterns that have previously held you back.3. Vision Crafting: Beyond Basic Goal SettingWhile traditional goal setting focuses on specific objectives, vision crafting takes it a step further. In 2025's dynamic environment, having a clear vision is more crucial than ever. Whether through vision boards or detailed journaling, make your aspirations tangible.Effective vision crafting includes:* Visual representations of your goals * Written descriptions of your ideal outcomes * Timeline projections * Emotional connections to your objectives

4. The Power of Mental Wellness in Goal AchievementIn today's fast-paced world, maintaining mental well-being is crucial for sustained success. Build regular breaks into your goal-pursuit strategy. This isn't just about preventing burnout – it's about maintaining the energy and clarity needed for long-term achievement.Consider implementing:* Regular exercise routines * Meditation or mindfulness practices * Hobby time * Planned vacations or breaks

5. Leveraging Collective WisdomNo successful person achieved their goals in complete isolation. Seeking advice and feedback from others can provide valuable perspectives and potentially uncover blind spots in your approach. This doesn't mean following everyone's advice, but rather gathering insights to inform your own decisions. Moving Forward: Your Action PlanAs you implement these steps, remember that success is rarely linear. The key is to maintain flexibility while staying committed to your overall vision. Start with small, manageable steps and gradually build momentum.Consider your goals for 2025: Are they bold enough to excite you but realistic enough to achieve? Are they aligned with your values and long-term vision? Most importantly, do you have the support system and strategy in place to achieve them?If you're feeling uncertain about any aspect of your goal-setting journey, remember that seeking guidance is a sign of strength, not weakness. Many successful individuals attribute their achievements to having the right support and guidance at crucial moments.ConclusionThe beginning of 2025 represents more than just another new year – it's an opportunity to redefine what's possible in your life. By following these five steps and maintaining a balanced approach to goal pursuit, you can make significant progress toward your most ambitious goals.Remember, the journey toward your goals is as important as the destination. Each step forward, no matter how small, brings you closer to your vision of success. Make 2025 count – your future self will thank you for starting now.Note: For personalized guidance on your goal-setting journey, consider scheduling a complimentary strategy session with me where I can help you develop a tailored approach to achieving your 2025 objectives.>>BOOK A STRATEGY SESSION WITH COACH JOE<<

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"Routine is the enemy of progress." - Pablo Picasso

Ever feel like you're stuck in a rut? You're not alone. Many of us develop habitual routines that gradually drain our energy and enthusiasm without us even realizing it. But the good news is, breaking free from these monotonous patterns is not only possible—it's essential for personal growth and happiness.Understanding the Routine TrapRoutines can be comfortable, even seductive. We develop them as we move through different life stages, often without pausing to question whether they still serve us. What once felt productive might now be holding you back from experiencing new challenges and opportunities.6 Powerful Ways to Reinvent Your Routine1. Conduct a Personal AuditStart by taking an honest look at your current lifestyle. Engage with friends who can offer an outside perspective.💡 Pro Tip: Schedule a "Life Audit Brunch" with your closest friends. Mimosas optional, brutal honesty mandatory!Ask yourself:* What makes me truly happy? * Are my current routines aligned with my goals? * How have my interests and capabilities evolved?

1. Explore Your Personal History

   "Your past does not define your future, but it does inform it." - Anonymous

Your background significantly influences your approach to challenges. Consider how your:* Early family dynamics * Educational experiences * Past project work * Childhood activities

3. Seek Professional GuidanceDon't hesitate to consult experts who can provide:* Analytical assessments of your current routine

• Strategic insights into behavioral patterns
• Practical steps for personal development

"The best time to plant a tree was 20 years ago. The second best time is now." - Chinese Proverb

1. Prioritize Holistic Happiness⚠️ Warning: Beware of changes that look good on the surface but disrupt your overall well-being. A new diet, workout routine, or organizational system isn't successful if it makes you miserable.🎭 Funny Reality Check: If your new routine makes you want to hide under a blanket eating ice cream, it might be time to recalibrate!True transformation should enhance your life, not create additional stress.5. Evaluate Energy DynamicsSome routines can unknowingly drain your mental and physical resources. Consider:* How different activities impact your energy levels
2. Your ability to rest and recover

3. Opportunities for meeting new people and staying engaged

4. Build Flexibility and Self-AwarenessLike athletes who carefully manage their training, learn to:* Assess the intensity of your commitments

5. Modify routines based on your current capabilities
6. Maintain high levels of motivation and analytical thinking

"Adaptability is about the powerful difference between adapting to cope and adapting to win." - Max McKeown

Ready to Take the Next Step?Feeling inspired but unsure where to begin? I'm offering a complimentary 15-Minute Breakthrough Strategy Session designed to help you crack the code of your personal routine. During this laser-focused consultation, we'll:* Quickly identify your current routine roadblocks * Sketch out a personalized action plan * Provide immediate, actionable insights to jumpstart your transformation

No long-term commitments, no high-pressure sales—just pure, concentrated guidance to help you start reimagining your potential. Limited slots available, so don't let another day blend into the next. Your future self is waiting, and trust me, they're ready for something extraordinary.👉 Book Your Free 15-Minute Strategy Session Now!The Path ForwardFinal Motivation: Breaking free from unproductive routines isn't about radical change, but thoughtful, sustainable evolution. It's a continuous process of self-discovery, adaptation, and growth.Remember, the goal isn't to eliminate all routines but to ensure they energize rather than exhaust you. Stay curious, be kind to yourself, and remain open to new possibilities.Are you ready to break free and invite new challenges into your life?🍀 Your Future Self Will Thank You!

Bonus Tip: Share this article with a friend who needs a routine shake-up! 📣

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"Procrastination is the thief of time." - Edward Young

We've all been there—staring at a to-do list, overwhelmed, paralyzed by the mountain of tasks ahead. Procrastination isn't just a bad habit; it's a productivity killer that can derail your dreams and potential. The Procrastination Trap: Breaking Free Once and For AllOvercoming procrastination isn't about superhuman willpower—it's about smart strategies and a systematic approach to getting things done. Here are six game-changing tactics to transform your productivity:1. The Art of Strategic Listing

"A goal without a plan is just a wish." - Antoine de Saint-Exupéry

Creating a to-do list isn't about cramming every possible task into your day. It's about strategic focus. The magic is in simplicity:* Identify 2-3 critical tasks * Break big projects into bite-sized actions * Prioritize impact over volume

Pro Tip: Try the "Two-Minute Rule" - If a task takes less than two minutes, do it immediately!2. Minimize Distractions, Maximize Focus Social media, notifications, random YouTube videos—they're productivity kryptonite. Combat them by:* Turning off notifications * Using website blockers * Creating dedicated focus zones * Starting with short, manageable work blocks (5-20 minutes)

1. The Zen of OrganizationClutter is more than just a visual nuisance—it's a mental drain. A clean workspace translates to a clear mind:* Organize your physical workspace
2. Create digital filing systems
3. Spend 10 minutes daily tidying up

"For every minute spent organizing, an hour is earned." - Anonymous

1. Mastering the Refocus TechniqueStuck? Don't panic. Implement the strategic pivot:* Take a short walk
2. Switch to another task
3. Practice mindful breathing

4. Return with fresh perspective

   1. The Power of Support

      "Alone we can do so little; together we can do so much." - Helen Keller

Don't isolate yourself in the productivity struggle:* Join accountability groups * Share goals with friends/family * Consider a productivity coach * Embrace collaborative tools

1. Strategic Breaks: Your Secret WeaponCounterintuitive but true—breaks are productivity boosters:* Experiment with work-break ratios (Pomodoro Technique)
2. Move your body
3. Hydrate
4. Practice mini-meditation
5. Healthy snacks for brain fuel

Your Productivity Transformation Starts Now

"The best time to start was yesterday. The next best time is now." - Chinese Proverb

Procrastination is a habit, not a life sentence. With these strategies, you're equipped to:* Reclaim your time * Boost your productivity * Achieve your goals

Limited Time Offer: Free Productivity ConsultationPersonalized 15-Minute Strategy Session* Custom productivity analysis * Tailored action plan * Immediate implementable strategies

Spots are filling fast! Don't let procrastination win.About the AuthorJoe Mitchell, Esquire is a High-Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats, and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner, and a graduate of three coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart’s passion into a career as a Success Coach, Motivational Speaker and Trainer. For information on Coach Joe’s programs, high-performance videos and to apply for a Free High-Performance Session, book a Strategy Session with Coach Joe today.Disclaimer: Individual results may vary. Consistency and personal commitment are key to overcoming procrastination.

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Mental strength isn't a mythical superpower reserved for a select few—it's a skill that can be cultivated, nurtured, and developed by anyone willing to put in the work. In our increasingly complex and challenging world, the ability to navigate emotional obstacles, bounce back from setbacks, and maintain a positive mindset has become more critical than ever.Just imagine mental strength as your personal psychological gym membership. Like physical muscles, your mental resilience can be trained, stretched, and strengthened through consistent practice and intentional effort.    Let's dive deep into six transformative strategies that will help you build an unshakeable mental foundation:1. Master the Art of Positive ThinkingPositive thinking isn't about wearing rose-colored glasses or ignoring reality. It's about developing the mental agility to reframe challenges as opportunities for growth. When stress threatens to overwhelm you, pause and ask yourself: "What can I learn from this situation?"This cognitive reframing does more than just improve your mood—it rewires your brain's neural pathways, making you more resilient over time. Think of it like mental cross-training, where each challenging thought becomes a rep that builds your emotional fitness.2. Embrace Skill Acquisition as Personal GrowthLearning a new skill is like giving your brain a passport to adventure. Whether it's learning a foreign language, picking up a musical instrument, or trying a complex cooking technique, stepping outside your comfort zone triggers remarkable psychological transformations.Each new skill:* Enhances cognitive flexibility

• Builds neural connections
• Boosts self-confidence
• Expands your social network
• Demonstrates your capacity for continuous learning

Pro tip: Choose skills that genuinely intrigue you. Passion is the rocket fuel of personal development.

1. Strategic Goal Setting: Your Mental RoadmapGoals are more than just destinations—they're navigational tools for your personal growth journey. When you set clear, achievable objectives, you're essentially programming your brain's internal GPS.Key elements of effective goal setting:* Make goals specific and measurable
2. Break large goals into smaller, manageable milestones
3. Create accountability mechanisms
4. Celebrate incremental progress

5. Stay flexible and adjust goals as needed

6. Develop Change ResilienceChange is the only constant in life, and your ability to adapt determines your mental strength. Whether facing unexpected job loss, relationship shifts, or global uncertainties, resilience isn't about avoiding emotional impact—it's about developing the capacity to absorb and bounce back.Practical strategies for embracing change:* Practice mindfulness meditation

7. Maintain a growth mindset
8. Build a supportive social network
9. Develop emotional intelligence

10. Keep a reflective journal

11. Holistic Self-Care: Nurturing Mind and BodyMental strength isn't just a psychological concept—it's a holistic state of being. Your mental resilience is deeply interconnected with physical health, emotional well-being, and lifestyle choices.Comprehensive self-care toolkit:* Regular physical exercise

12. Balanced nutrition
13. Quality sleep
14. Stress management techniques
15. Mindfulness practices

16. Regular health check-ups

17. The Strength in Vulnerability: Asking for HelpHere's a counterintuitive truth: Seeking help is a superpower, not a weakness. The most mentally strong individuals understand that growth often requires external support, guidance, and perspective.Support channels to explore:* Professional counseling

18. Peer support groups
19. Mentorship programs
20. Self-help resources

21. Trusted friends and family

    Final ThoughtsMental strength is a journey, not a destination. It's about consistent effort, self-compassion, and a commitment to personal growth. Remember, every challenge is an opportunity to build your mental muscle.Your mental resilience is like a muscle—the more you exercise it, the stronger it becomes. Start small, be patient with yourself, and watch as you transform into the most resilient version of yourself.Stay strong, stay curious, and never stop growing.Joe Mitchell, Esquire is a High-Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats, and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner, and a graduate of three coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart’s passion into a career as a Success Coach, Motivational Speaker and Trainer. For information on Coach Joe’s programs, high-performance videos and to apply for a Free High-Performance Session, book a Strategy Session with Coach Joe today.

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If you, like many, are comforted by familiarity, taking a step outside your comfort zone may cause you to feel overwhelmed. However, you may need to venture beyond the zone of familiarity in order to attain personal development and growth. It's healthy for your body and mind to stretch out and try things new to you.If you learn to be more comfortable in unfamiliar situations, you'll find it to be a valuable skill to practice. It will give you the confidence and knowledge you need in order to thrive in an ever-changing, diverse world. Stepping outside your comfort zone helps to foster resilience, lifelong learning, and a true sense of your purpose. However, like most difficult tasks, this is often easier said than done. Let's explore 5 proven ways of stepping outside your comfort zone:1. Begin with small steps outside your comfort zoneIt can be daunting to try new things. It's even scarier when you watch people who have been doing this for many years, and think you'll need to perform at their level when you're just taking the first small steps. To contend with those fears, break new tasks into small steps and focus on one at a time.If you want to assert yourself more confidently, begin by taking small steps like taking minority positions on smaller issues. You can also speak up at meetings and gatherings, to gain momentum.2. Seek out information about your potential challengesKnowing more about new situations and challenges will make them seem less scary. After you have collected information, your expectations will be clearer. To learn more about stepping outside your comfort zone and facing challenges, I love to use ChatGPT or Claude.ai (if you are not using these on a regular, you should try it, they are amazing!), but you can also:* Look up online articles * Review available tutorials * Talk to experts on the subject * Read books written about the topic

1. Remember why you're trying to step outside your comfort zoneWhen you're ready to take those first steps, remember what you're trying to achieve. If you want to grow a business or career, you'll learn that networking will help you accomplish this. It won't happen in your comfort zone. Keep in mind your accomplishments to ensure that you feel confident to step outside that comfort zone.4. Build a support system to bolster your effortsHaving friends around will ease some discomfort associated with stepping outside your comfort zone. When you set a goal, bring a few friends along. They can make you more comfortable in navigating unfamiliar territory.If you have friends or colleagues who are also trying to step outside their comfort zones, you can tackle obstacles together and offer one another support.5. Remember it's OK to experience fear when stepping outside your comfort zoneYou may experience fear when you try new things; plenty of people do. Whether you are intimidated or thrilled with the prospect, don't let any irrational fears hold you back. You're not alone in dreading some changes you foresee. They may include:* Being disappointed
2. Wasting your time
3. Seeming incompetent in new areas
4. Paying too much for information or advice if you're inexperienced
5. Coming in last place, or having the least popular proposal
6. Embarrassing yourself in front of others
7. Being physically or mentally hurt
8. Getting into hot water if you don't fully understand the rules

9. Ruining the experience for friends because of your lack of expertise

   Ready to take the first step towards breaking free from your comfort zone? I invite you to join me for a complimentary 15-minute strategy session where we'll identify your specific challenges and create a personalized action plan for your growth journey. During our focused session, we'll explore practical strategies tailored to your situation and help you build the confidence needed to embrace new opportunities. Don't let another day pass by staying in your comfort zone – let's work together to unlock your full potential! Joe Mitchell, Esquire is a High-Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats, and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner, and a graduate of three coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart’s passion into a career as a Success Coach, Motivational Speaker and Trainer. For information on Coach Joe’s programs, high-performance videos and to apply for a Free High-Performance Session, book a Strategy Session with Coach Joe today.

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Have you ever watched someone tackle challenges with seemingly effortless self-control and wondered, "Why can't I do that?" You're not alone. Many of us fall into the trap of comparing our willpower to others, often feeling like we drew the short straw in the self-discipline department.But here's the truth: willpower isn't a genetic lottery. It's not some exclusive club that only accepts naturally disciplined members. Instead, think of it as a muscle that anyone can strengthen through consistent, deliberate practice. Let's explore six proven strategies to build your willpower muscle and transform your self-control.1. Master the Art of Stress ManagementThink of stress as willpower's kryptonite. When you're constantly under pressure, your brain shifts into survival mode, favoring quick-fix decisions over long-term thinking. The next time you feel overwhelmed, try this:* Stop whatever you're doing * Take three deep, intentional breaths * Notice how your stress level changes

This simple practice helps you switch from reactive to responsive mode, preserving your willpower reserves for what truly matters.2. Set Goals That Actually WorkVague goals like "exercise more" or "eat better" are willpower vampires. They drain your motivation without giving you clear direction. Instead, try this approach:* Make your goals specific and measurable * Break them down into daily actions * Share them with someone you trust * Track your progress consistently

When you can measure it, you can improve it.3. Find Your Personal "Why"Here's a secret about willpower: it thrives on personal meaning. When you're pursuing changes that genuinely matter to you (not just what others expect), your self-control naturally strengthens. Take a moment to ask yourself:"What's my deep, personal motivation for wanting to build stronger willpower?"The answer to this question is your fuel for lasting change.4. Embrace the Power of MeditationIn our world of endless notifications and constant distractions, meditation isn't just a nice-to-have—it's a willpower superpower. Here's what regular meditation helps you master:* Single-pointed focus * Emotional awareness * Distance from immediate impulses * Resilience against: + Frustration + Anger + Temptation + Hopelessness

Even five minutes of daily meditation can start building your willpower muscle.5. Make Willpower an All-Day PracticeJust like physical energy, willpower fluctuates throughout your day. But you can maintain higher levels by:* Taking strategic breaks from technology * Fueling your body with proper nutrition * Incorporating brief renewal practices

Think of it as interval training for your self-control.6. Create a Temptation-Free EnvironmentThe strongest willpower is the one you never have to use. By designing your environment to support your goals, you conserve willpower for truly important decisions. This might mean:* Removing social media apps from your phone * Keeping healthy snacks at eye level * Setting up automatic savings transfers * Laying out exercise clothes the night before

Remember, it's easier to avoid temptation than to resist it. Your Next Step: Personal Strategy SessionTheory is great, but implementation is where real change happens. That's why I'm offering complimentary 15-minute strategy sessions to help you:* Identify your biggest willpower challenges * Create a personalized action plan * Set up effective accountability systems * Design your environment for success

→ Book Your Free Strategy Session HereThe Bottom LineYour current willpower level isn't your destiny—it's just your starting point. Whether you're starting from zero or looking to level up already-strong self-control, these strategies can help you build the mental strength you need to achieve your goals.Remember, every master was once a beginner. The best time to start building your willpower was yesterday. The second best time is now.Ready to transform your willpower? Click here to schedule your free 15-minute strategy session and let's create your personal roadmap to stronger self-control. P.S. These insights are drawn from various reputable sources including PsychCentral, Forbes, and recent research on willpower development. During our strategy session, I'll share additional resources tailored to your specific goals.

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We often hear about the importance of confidence, but have you ever wondered just how much your self-assurance truly impacts your life? As it turns out, confidence plays a pivotal role in nearly every aspect of our personal and professional lives. If you've ever struggled with self-doubt, this post will explore why developing a stronger sense of confidence is not just beneficial, but crucial for your overall success and well-being.1. Confidence Fuels AchievementConfidence is the engine that drives achievement. When you believe in yourself, you're more likely to:* Set ambitious goals * Persist in the face of challenges * Take calculated risks

Practical Tip: Start a "Confidence Journal". Each day, write down one thing you accomplished, no matter how small. Over time, you'll build a tangible record of your capabilities, boosting your belief in yourself.2. Confidence Enhances RelationshipsSelf-assurance doesn't just benefit you; it positively impacts your interactions with others. Confident individuals tend to:* Communicate more effectively * Set healthy boundaries * Express their needs and opinions clearly

Practical Tip: Practice assertive communication. Start small by voicing your preference for a restaurant or movie choice with friends. Gradually work up to expressing more significant needs or opinions in your relationships.3. Confidence Improves Decision-MakingWhen you trust yourself, you make decisions more efficiently and effectively. Confident decision-makers:* Trust their judgment * Weigh options objectively * Act decisively, even in uncertain situations

Practical Tip: For your next big decision, use the "10-10-10 Rule". Ask yourself: How will I feel about this decision in 10 minutes? 10 months? 10 years? This perspective can help you make choices aligned with your long-term values and goals.4. Confidence Promotes Personal GrowthStepping out of your comfort zone becomes easier when you have faith in your abilities. Confident individuals are more likely to:* Embrace new experiences * Learn from both successes and failures * Continuously challenge themselves

Practical Tip: Set a monthly "Growth Goal". Choose one new skill or experience to try each month, no matter how small. It could be anything from learning a new recipe to taking a public speaking class.5. Confidence Builds ResilienceLife inevitably throws curveballs, but confidence acts as a buffer against adversity. Resilient, confident people:* Maintain a positive outlook during challenges * Adapt more readily to change * Bounce back faster from setbacks

Practical Tip: Develop a "Resilience Mantra". Create a short, empowering phrase you can repeat to yourself during tough times. For example: "I've overcome challenges before, and I can do it again."6. Confidence Enhances Leadership and InfluenceWhether in your personal life or professional sphere, confidence makes you a more effective leader and influencer. Confident leaders:* Inspire trust in others * Motivate and guide teams effectively * Take initiative in driving change

Practical Tip: Look for small leadership opportunities in your daily life. This could be as simple as organizing a group outing with friends or volunteering to lead a project at work.7. Confidence Contributes to Overall Well-beingPerhaps most importantly, confidence is closely tied to your overall sense of happiness and fulfillment. Confident individuals often experience:* Higher self-esteem * Greater self-acceptance * A stronger sense of purpose and direction in life

Practical Tip: Practice self-compassion. Treat yourself with the same kindness you'd offer a good friend. When you make a mistake, instead of harsh self-criticism, offer yourself words of encouragement and support. Putting It All TogetherBuilding confidence is a journey, not a destination. It requires consistent effort and practice. Start by implementing one or two of the practical tips mentioned above. As you see small successes, you'll naturally want to push yourself further.Remember, confidence isn't about being perfect or never feeling doubt. It's about believing in your ability to handle whatever comes your way, learn from experiences, and keep moving forward.Ready to take your confidence to the next level? I'm excited to offer a complimentary 15-minute strategic session to help you identify your confidence roadblocks and create a personalized plan for boosting your self-assurance. During our session, we'll dive deep into your unique challenges and aspirations, equipping you with tailored strategies to unlock your full potential. Don't let self-doubt hold you back any longer – Book Your Free 15-Minute Strategic Session Now and start your journey to unshakeable confidence today! Your future self will thank you for taking this important step towards a more confident, fulfilled life. Let's make it happen together!

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Are you looking to enhance your self-confidence? You're not alone. Many of us struggle with self-doubt from time to time, but the good news is that confidence is a skill you can develop. By asking yourself the right questions and reflecting on your experiences, you can tap into your inner strength and bring it to the surface.In this post, we'll explore ten powerful questions designed to boost your self-confidence. We'll also provide practical exercises to help you make the most of each question. Let's dive in!1. What are my unique strengths and talents? Recognizing your strengths is crucial for building self-confidence. Take a moment to reflect on what makes you special.Practical exercise: Create a "Strengths Inventory"* Grab a notebook or open a new document on your computer. * Set a timer for 10 minutes. * Without censoring yourself, write down every strength, skill, or talent that comes to mind. These can be big or small, from "great at public speaking" to "makes a mean grilled cheese sandwich." * After the timer goes off, review your list. Circle or highlight the top 5 strengths that resonate most with you. * Keep this list somewhere visible as a daily reminder of your unique abilities.

2. What past accomplishments am I most proud of?Reflecting on your achievements, no matter how big or small, can significantly boost your confidence.Practical exercise: Create an "Accomplishment Journal"* Get a special notebook or create a dedicated digital document. * Each day for a week, write down at least one accomplishment you're proud of. It could be from that day or from your past. * For each accomplishment, answer these questions: + What skills or qualities did I use to achieve this? + How did this accomplishment make me feel? + What did I learn from this experience?

• At the end of the week, read through your journal. Notice how it feels to see all your achievements in one place.

3. How have I overcome challenges in the past, and what did I learn from those experiences?Remembering how you've navigated difficult situations can reinforce your problem-solving abilities and resilience.Practical exercise: Create a "Challenge-to-Growth Map"* On a large piece of paper or digital canvas, draw a timeline of your life. * Mark significant challenges you've faced along this timeline. * For each challenge, write down: + The obstacle you faced + How you overcame it + What you learned from the experience + How this learning has helped you since then

• Keep this map as a visual reminder of your resilience and growth.

4. What positive feedback or compliments have I received from others?External validation can be a powerful confidence booster when internalized properly.Practical exercise: Start a "Praise File"* Create a physical or digital folder dedicated to positive feedback. * Whenever you receive a compliment, positive review, or kind message, add it to your file. * Include the date and context of each piece of praise. * Set a reminder to review your Praise File once a month. * As you read through it, allow yourself to fully absorb and believe the positive things others have said about you.

5. What goals have I achieved, and what skills did I utilize to accomplish them?Recognizing your ability to set and achieve goals reinforces your belief in your competence.Practical exercise: Conduct a "Goal Achievement Analysis"* List 3-5 significant goals you've achieved in the past few years. * For each goal, answer these questions: + What specific steps did I take to achieve this goal? + What obstacles did I overcome along the way? + What personal qualities or skills were crucial to my success? + How can I apply these same skills to my current goals?

• Use this analysis to create an action plan for a current goal you're working towards.

6. What are some positive qualities or characteristics that others admire in me?Understanding how others perceive you positively can boost your self-image and confidence.Practical exercise: Conduct a "Perception Survey"* Reach out to 5-10 people you trust (friends, family, colleagues) and ask them to share: + Three positive qualities they see in you + A specific instance where they saw you demonstrate these qualities

• Compile the responses in a document.
• Look for patterns or recurring themes in the feedback.
• Reflect on how these admired qualities align with your self-perception. Are there any positive traits others see that you hadn't recognized in yourself?

7. How have I positively impacted the lives of others?Recognizing your positive influence on others can significantly boost your self-worth and confidence.Practical exercise: Create an "Impact Ripple Map"* Draw a circle in the center of a page with your name in it. * Around this circle, write the names of people you believe you've positively impacted. * For each person, draw a line connecting them to you and write a brief note about how you've influenced them positively. * Reflect on this visual representation of your positive impact. How does it make you feel to see your influence mapped out this way?

8. What are some instances where I demonstrated resilience and bounced back from setbacks?Remembering your ability to overcome difficulties can strengthen your belief in yourself.Practical exercise: Write a "Resilience Resume"* Create a document formatted like a resume, but instead of jobs, list significant setbacks or failures you've faced. * For each entry, include: + The challenge you faced + How you responded + What you learned + How you grew from the experience

• Review this "resume" whenever you're facing a new challenge to remind yourself of your proven resilience.

9. How have I grown and developed as a person over time?Recognizing your personal growth reinforces your confidence in your ability to learn and adapt.Practical exercise: Create a "Personal Growth Timeline"* Draw a timeline spanning the last 5-10 years of your life. * Mark significant moments of personal growth, such as: + New skills learned + Habits developed or broken + Perspectives shifted + Relationships improved

• For each point on the timeline, write a brief description of how you've changed and what prompted the growth.
• Reflect on this timeline. How does seeing your growth journey impact your confidence in your ability to continue developing?

10. What small steps can I take today to move closer to my goals and aspirations?Taking action, even in small ways, builds confidence in your ability to achieve what you set out to do.Practical exercise: Implement the "Daily Three" technique* Each morning, identify three small, concrete actions you can take that day to move towards your goals. * Write these actions down and keep them visible throughout the day. * At the end of the day, check off the actions you've completed and reflect on how it feels to make progress. * Celebrate your daily wins, no matter how small they might seem.

Remember, building self-confidence is a journey, not a destination. By regularly engaging with these questions and exercises, you're laying a strong foundation for lasting self-confidence. Each small step you take is a victory worth celebrating.Are you ready to take your confidence-building journey to the next level? I invite you to book a 15-minute strategic session with me. In this personalized consultation, we'll dive deeper into your unique situation and create a tailored plan to boost your self-confidence. Don't let self-doubt hold you back any longer – take action today and start your journey towards unshakeable confidence!>>Book Your Free 15-Minute Strategic Session Now<

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  In the journey of personal growth, one of your most powerful tools lies within you: your inner strength. While some people may seem to exude confidence effortlessly, the truth is that we all possess this inner power. The key is learning how to tap into it and use it to build lasting self-confidence. In this guide, we'll explore not just the concept of inner strength, but also provide you with practical exercises and actionable steps to harness this power within you.**What is Inner Strength?**Inner strength is the resilience, determination, and fortitude that resides within your character. It's your capacity to face challenges, overcome adversity, and maintain a positive mindset when the going gets tough. Think of it as your personal wellspring of courage, perseverance, and self-belief.**Exercise 1: Identifying Your Inner Strength** Take a moment to reflect on a challenging situation you've overcome. Write down:1. What was the challenge?

1. How did you overcome it?
2. What personal qualities or strengths did you draw upon?

This exercise helps you recognize the inner strength you've already demonstrated in your life.The Confidence ConnectionSo, how does tapping into your inner strength build more self-confidence? Let's break it down:1. Boosting Self-Belief: When you recognize your inner resources and talents, you develop a deep trust in your abilities. This self-belief is the foundation of confidence. 2. Cultivating Resilience: Inner strength makes you more resilient. You start viewing setbacks as learning opportunities rather than failures, which instills a sense of confidence in your ability to bounce back. 3. Fostering a Positive Mindset: Inner strength often comes with a positive outlook. You focus on your strengths and reframe negative thoughts, boosting your self-image and confidence. 4. Enhancing Self-Awareness: As you develop inner strength, you become more self-aware. Understanding who you are and what you stand for makes you more confident in expressing your authentic self.

Exercise 2: Confidence Building For the next week, keep a "Confidence Journal." Each day, write down:1. One thing you did well 2. One challenge you faced and how you addressed it 3. One positive quality about yourself that you appreciated

This practice helps reinforce your self-belief and positive mindset. Tapping Into Your Inner Strength: Practical Strategies

Ready to unleash your inner powerhouse? Here are some strategies to get you started:1. Cultivate Self-Awareness * Practice mindfulness meditation for 10 minutes daily. Focus on your breath and observe your thoughts without judgment. * Keep a daily journal to reflect on your emotions, reactions, and patterns.

1. Challenge Yourself
2. Set a monthly "Courage Challenge." Choose one thing outside your comfort zone (e.g., public speaking, learning a new skill) and take small steps towards it.

3. Use the "5 Second Rule": When you feel hesitant about taking action, count backward from 5 and then move forward.

4. Practice Self-Compassion

5. Develop a self-compassion mantra (e.g., "I am doing my best, and that is enough").

6. When you make a mistake, write a brief letter to yourself from the perspective of a supportive friend.

7. Celebrate Your Wins

8. Create a "Victory Log" where you record all your achievements, big and small.

9. Develop a personal celebration ritual for when you accomplish a goal (e.g., treating yourself to your favorite meal).

10. Seek Support

11. Identify your "Inner Strength Squad" - people who uplift and support you.
12. Schedule regular check-ins with a mentor or accountability partner.

Exercise 3: Strength-Building Visualization Try this 5-minute daily visualization:1. Find a quiet space and close your eyes. 2. Imagine a situation where you feel strong and confident. 3. Notice how you stand, how you breathe, how you feel in this state. 4. Imagine this strength as a color or light filling your body. 5. Create a physical anchor (e.g., pressing your thumb and forefinger together) to recall this feeling easily.

Overcoming Obstacles to Inner StrengthEven as you work on building your inner strength, you may encounter obstacles. Here's how to address common challenges:1. Self-Doubt: When self-doubt creeps in, challenge it. Ask yourself, "What evidence do I have that supports this doubt? What evidence contradicts it?" 2. Fear of Failure: Reframe failure as a learning opportunity. After each setback, ask yourself, "What can I learn from this? How can I use this to grow stronger?" 3. Negative Self-Talk: Implement the "Thought-Stopping Technique." When you catch yourself in negative self-talk, say "STOP" out loud, then replace the thought with a positive affirmation. 4. Perfectionism: Embrace the concept of "Good Enough." Set realistic standards and celebrate progress, not just perfection.

Exercise 4: Obstacle Busting Identify your biggest obstacle to inner strength. Create an action plan:1. What is the obstacle? 2. How does it hold you back? 3. What is one small step you can take to overcome it? 4. Who can support you in this process?

**Maintaining and Growing Your Inner Strength**Building inner strength is not a one-time event but a lifelong journey. Here are some tips for maintaining and growing your inner strength over time:    1. **Regular Self-Reflection**: Schedule weekly "check-ins" with yourself to assess your progress and areas for growth.

1. Continuous Learning: Commit to learning something new each month that challenges you and expands your capabilities.
2. Gratitude Practice: Keep a daily gratitude journal to maintain a positive perspective.
3. Physical Wellness: Remember that physical health contributes to inner strength. Maintain a regular exercise routine and prioritize sleep.
4. Giving Back: Volunteer or mentor others. Helping others can reinforce your own sense of strength and purpose.

Remember, tapping into your inner strength is a journey, not a destination. It's about continual growth, self-discovery, and learning to trust in your own resilience and capabilities. Be patient with yourself and celebrate each step forward, no matter how small it may seem.Are you ready to take the next step in unlocking your inner strength and building unshakeable confidence? I invite you to book a 15-minute strategic session with me. In this personalized consultation, we'll:1. Assess your current inner strength and confidence levels 2. Identify your unique challenges and opportunities for growth 3. Develop a tailored action plan to tap into your inner strength 4. Provide you with additional resources and support for your journey

Book Your Free 15-Minute Strategic Session NowDon't let another day go by feeling less than your incredible self. Book your session now and start your journey to a more confident, empowered you. Together, we'll unlock the incredible reservoir of strength that lies within you, setting you on the path to unshakeable confidence and personal growth.Joe Mitchell, Esquire is a High-Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats, and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner, and a graduate of three coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart’s passion into a career as a Success Coach, Motivational Speaker and Trainer. For information on Coach Joe’s programs, high-performance videos and to apply for a Free High-Performance Session, book a Strategy Session with Coach Joe today.

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Have you ever wondered what sets truly confident people apart? It's not luck or genetics – it's a set of learnable skills and habits that anyone can develop. Today, I'm excited to share with you some powerful ways to build lasting confidence that will transform your personal and professional life. 💪✨ Why Confidence Matters 🌟Before we dive into the strategies, let's talk about why confidence is so crucial:1. It fuels success in every area of life 🏆 2. It helps you bounce back from setbacks faster 🔄 3. It improves your relationships and communication skills 🤝 4. It allows you to take calculated risks and seize opportunities 🎯

Now, let's explore the ways you can cultivate unshakeable confidence:1. Master Your Self-Talk 🗣️ The voice in your head has an enormous impact on your confidence. Start by becoming aware of your inner dialogue. When you catch negative self-talk, challenge it! Replace self-defeating thoughts with empowering ones. For example:* Instead of "I can't do this," say "I can learn to do this." 📚 * Replace "I'm not good enough" with "I am constantly growing and improving." 🌱

Practice this daily, and you'll be amazed at how your confidence grows.2. Set and Achieve Small Goals 🎯 Nothing builds confidence like a track record of success. Start by setting small, achievable goals each day or week. As you consistently meet these objectives, you'll prove to yourself that you're capable and reliable. This creates a positive feedback loop that boosts your self-esteem.3. Develop Your Skills 🛠️ Confidence comes from competence. Identify areas in your life where you'd like to feel more confident, and then work on developing those skills. Whether it's public speaking, coding, or playing an instrument, the more you practice and improve, the more confident you'll become.4. Practice Self-Care 🧘‍♀️ Taking care of your physical and mental health is crucial for confidence. Ensure you're:* Getting enough sleep 😴 * Eating a balanced diet 🥗 * Exercising regularly 🏋️‍♀️ * Practicing mindfulness or meditation 🧘‍♂️

When you feel good physically and mentally, your confidence naturally increases.5. Step Out of Your Comfort Zone 🌈 Growth happens when we challenge ourselves. Regularly doing things that scare you (within reason) helps build resilience and confidence. Start small – maybe it's striking up a conversation with a stranger or trying a new hobby. Each time you face a fear, you'll grow stronger.6. Celebrate Your Wins 🎉 Don't wait for others to recognize your achievements – celebrate them yourself! Keep a "success journal" where you record your daily wins, no matter how small. Reflecting on these accomplishments will remind you of your capabilities and boost your confidence.7. Surround Yourself with Positivity ☀️ The people around you have a significant impact on your confidence. Surround yourself with supportive, positive individuals who believe in you. Limit time with those who drain your energy or undermine your self-esteem.8. Practice Power Posing 🦸‍♀️ Your body language affects how you feel. Before important events, take two minutes to stand in a "power pose" – feet apart, hands on hips, chin up. This simple act can increase confidence-boosting hormones and help you feel more self-assured.9. Embrace Failure as a Learning Opportunity 📈 Confident people don't fear failure – they see it as a chance to grow. When things don't go as planned, ask yourself: "What can I learn from this?" This mindset shift turns setbacks into stepping stones for future success.10. Help Others 🤲 Surprisingly, one of the best ways to build your own confidence is by helping others. When you use your skills and knowledge to make a positive impact, it reinforces your own abilities and worth.Remember, building confidence is a journey, not a destination. Be patient with yourself and celebrate your progress along the way. With consistent effort and the right strategies, you can develop the kind of unshakeable confidence that will propel you towards your dreams. 🌠Are you ready to take your confidence to the next level? I'm offering a limited number of spots for a free "Confidence Breakthrough" coaching session. During this 15-minute call, we'll:1. Identify your biggest confidence roadblocks 🚧 2. Create a personalized action plan for building lasting self-assurance 📝 3. Provide you with immediate techniques you can use to boost your confidence today 🚀

Don't miss this opportunity to invest in yourself and your future. Click the link below to schedule your free session now:Schedule Your Free Confidence Breakthrough Session 📅Here's to your journey towards unstoppable confidence! 🌟Best regards, Coach JoeP.S. Remember, confidence is a skill that can be learned and improved. Take the first step today by scheduling your free session. Your future self will thank you! 🙏✨Get Free Resources Joe Mitchell, Esquire is a High-Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats, and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner, and a graduate of three coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart’s passion into a career as a Success Coach, Motivational Speaker and Trainer. For information on Coach Joe’s programs, high-performance videos and to apply for a Free High-Performance Session, book a Strategy Session with Coach Joe today.

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Have you ever felt like your self-confidence could use a boost? Well, I've got a secret weapon for you: LEARNING! That's right, feeding your mind with knowledge every day is one of the best ways to build your self-confidence. Let's dive into why this works and how you can make it happen.Why Learning Builds Confidence Learning isn't just about cramming facts into your brain. It's a powerful tool that can transform your self-image and boost your confidence in several ways:1. Expanded Understanding: As you learn more about the world, you feel more competent and in control. 2. Sense of Accomplishment: Mastering new skills or knowledge gives you a pride boost. 3. Stepping Out of Your Comfort Zone: Tackling new subjects builds resilience and proves you can overcome challenges. 4. Positive Feedback Loop: Each learning success motivates you to take on even bigger challenges.

Remember the old saying, "Knowledge is power." Well, in this case, Knowledge is Confidence!

How to Feed Your Mind Every DayNow, you might be thinking, "I don't have time for hours of study every day!" Don't worry – you don't need to become a full-time student to see results. Here are some easy ways to incorporate learning into your daily routine: 1. Embrace Microlearning Think small! Use short bursts of free time throughout your day for quick learning sessions:* Listen to educational podcasts during your commute * Watch informative videos while waiting in line * Browse through Pinterest for quick, visual learning bites

2. Create a Learning Schedule Set aside a specific time each day dedicated to learning. It could be 15 minutes in the morning with your coffee or a half-hour before bed. The key is consistency!3. Leverage Technology The world of knowledge is at your fingertips:* Explore online courses on platforms like Coursera or Udemy * Use apps like Duolingo for language learning * Join virtual communities to discuss and share knowledge

4. Learn How to Learn Meta-learning (learning about learning) can supercharge your efforts:* Study memory techniques * Try speed reading methods * Explore different learning styles to find what works best for you

5. Celebrate Your Progress Don't forget to pat yourself on the back! Acknowledging your learning achievements is crucial for building confidence. Take a moment to reflect on what you've learned and how far you've come.Your Confidence-Boosting Action Plan Ready to transform your confidence through learning? Here's a simple action plan: Remember, every bit of knowledge you gain is a building block for your confidence. So, start feeding your mind today, and watch your self-assurance grow!Want to supercharge your learning and confidence-building journey? I'm excited to offer personalized strategic sessions to help you create a tailored learning plan that fits your goals and lifestyle. Let's work together to unlock your full potential and boost your confidence to new heights! Click the link below to schedule your session today.Schedule Your Strategic Session Now!Joe Mitchell, Esquire is a High-Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats, and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner, and a graduate of three coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart’s passion into a career as a Success Coach, Motivational Speaker and Trainer. For information on Coach Joe’s programs, high-performance videos and to apply for a Free High-Performance Session, book a Strategy Session with Coach Joe today.

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  Welcome back to our exploration of confidence in action! In this thrilling conclusion, we'll dive into more powerful examples that will help you recognize and cultivate confidence in various aspects of your life. Let's pick up where we left off and uncover the remaining pieces of the confidence puzzle.

Asking for Help

Example: Maria is struggling with a complex project at work. Instead of trying to figure it out alone and potentially missing the deadline, she approaches her colleague for assistance, clearly explaining what she needs.

Confidence in action:

• Recognizing and accepting your limitations
• Valuing collaboration and shared knowledge
• Being secure enough to show vulnerability

Interactive exercise: Think of something you're currently struggling with. Who could you ask for help? Draft a message or script for how you'll ask, focusing on being clear and specific about what you need.

Celebrating Others' Successes

Example: Tom's coworker gets the promotion he was hoping for. Despite his disappointment, Tom genuinely congratulates his colleague and offers support in the transition.

Confidence in action:

• Being secure in your own worth and journey
• Valuing relationships and teamwork
• Demonstrating emotional maturity

Reflection question: How easy do you find it to celebrate others' successes, especially when they're in areas where you're also striving? What might this reveal about your confidence levels?

Taking Calculated Risks

Example: Despite having a stable job, Priya decides to start her own business. She creates a detailed plan, sets aside savings, and takes the leap, understanding that there's no guarantee of success but feeling prepared for the challenge.

Confidence in action:

• Trusting in your abilities and preparation
• Being comfortable with uncertainty
• Valuing personal growth and fulfillment over comfort

Action step: Identify a calculated risk you could take in your personal or professional life. List the potential benefits and drawbacks. What's one small step you could take towards this risk?

Standing Up for Your Beliefs

Example: During a family gathering, Chris overhears a relative making discriminatory comments. Despite the potential for conflict, Chris calmly but firmly expresses his disagreement and explains why the comments are harmful.

Confidence in action:

• Aligning actions with personal values
• Being willing to face potential conflict for what's right
• Expressing opinions respectfully but assertively

Reflection question: Can you recall a time when you stood up for your beliefs, even when it was uncomfortable? How did it make you feel afterward?

Embracing Your Unique Style

Example: Despite working in a conservative industry, Zoe decides to dye her hair a vibrant color. She carries herself with assurance, letting her work speak for itself and not allowing others' potential judgments to affect her self-expression.

Confidence in action:

• Being comfortable with standing out
• Valuing personal authenticity over conformity
• Trusting in your professional capabilities beyond appearance

Interactive exercise: What's one aspect of your authentic self that you've been hesitant to express? Brainstorm small ways you could start embracing this part of you more fully.

Bringing It All Together

Confidence isn't about being perfect or fearless. As these examples show, it's about trusting yourself, valuing your worth, and being willing to step out of your comfort zone. It's about handling both success and failure with grace and continuing to grow and learn.

Final Reflection:

1. Which of these examples resonated with you the most? Why?
2. In which areas of your life do you feel most confident? Least confident?
3. What's one confidence-building action you commit to taking in the next week?

Remember, building confidence is a journey, not a destination. Every small act of confidence builds upon itself, creating a positive cycle of growth and self-assurance.

To help you take the next step on this journey, I invite you to book a strategy session with me. In this one-on-one consultation, we'll dive deeper into your unique confidence challenges and create a personalized action plan to boost your self-assurance in all areas of life.

Whether you're looking to excel in your career, improve your relationships, or simply feel more comfortable in your own skin, this session will provide you with tailored strategies and support. Don't wait to start building the confident life you deserve. Book your strategy session today, and let's work together to unlock your full potential. What will your next confident move be?

Joe Mitchell, Esquire is a High-Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats, and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner, and a graduate of three coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart’s passion into a career as a Success Coach, Motivational Speaker and Trainer. For information on Coach Joe’s programs, high-performance videos and to apply for a Free High-Performance Session, book a Strategy Session with Coach Joe today.

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  Have you ever wondered what confidence looks like in action? We often hear about the importance of self-confidence, but it can be challenging to visualize how it manifests in everyday situations. In this article, we'll explore real-life examples of confidence in practice, providing you with actionable insights to boost your own self-assurance. Let's dive in and see how confidence can transform various aspects of your life!

1. Speaking Up in Meetings

Example: Sarah, a junior employee, notices a flaw in a proposed strategy during a team meeting. Despite her nervousness, she raises her hand and articulates her concerns clearly and respectfully.

Confidence in action:

• Trusting your judgment
• Valuing your perspective, regardless of your position
• Communicating clearly and assertively

Reflection question: When was the last time you spoke up in a group setting? How did it feel?

Action step: In your next meeting or group discussion, challenge yourself to contribute at least one idea or question. Start small if needed – even a simple clarifying question can be a great first step.

2. Trying Something New

Example: Mark, who has never painted before, signs up for a local art class. He approaches the canvas with enthusiasm, not worrying about creating a masterpiece but focusing on enjoying the process.

Confidence in action:

• Embracing the unknown
• Valuing personal growth over perfection
• Being open to learning and potential failure

Interactive exercise: List three new things you've always wanted to try but haven't due to fear or lack of confidence. Choose one and commit to taking a small step towards it this week. Share your commitment in the comments – accountability can be a great motivator!

3. Handling Criticism Gracefully

Example: Alex receives feedback on a project suggesting significant changes. Instead of becoming defensive, he thanked the reviewer, asked clarifying questions, and approached the revisions as an opportunity to improve.

Confidence in action:

• Separating self-worth from external opinions
• Viewing feedback as a tool for growth
• Maintaining composure under pressure

Reflection question: How do you typically respond to criticism? What's one way you could improve your reaction?

4. Setting and Enforcing Boundaries

Example: Lisa's friend constantly asks for last-minute favors. Recognizing the strain on her own well-being, Lisa calmly explains that she needs more notice in the future and says no to a request that doesn't align with her schedule.

Confidence in action:

• Valuing your own needs and time
• Communicating boundaries clearly and kindly
• Being comfortable with potential disappointment from others

Action step: Identify one boundary you'd like to set in your personal or professional life. Write down how you'll communicate this boundary and practice saying it out loud.

5. Admitting Mistakes

Example: During a presentation, John realizes he's made an error in his data. Instead of glossing over it, he pauses, acknowledges the mistake, and promises to send corrected information to the team.

Confidence in action:

• Taking responsibility for errors
• Valuing honesty over appearing perfect
• Demonstrating humility and integrity

Reflection question: Can you recall a time when you or someone else admitted a mistake gracefully? How did it impact your perception of that person?

6. Asking for Help

Example: Maria is struggling with a complex project at work. Instead of trying to figure it out alone and potentially missing the deadline, she approaches her colleague for assistance, clearly explaining what she needs.

Confidence in action:

• Recognizing and accepting your limitations
• Valuing collaboration and shared knowledge
• Being secure enough to show vulnerability

Interactive exercise: Think of something you're currently struggling with. Who could you ask for help? Draft a message or script for how you'll ask, focusing on being clear and specific about what you need.

7. Celebrating Others' Successes

Example: Tom's coworker gets the promotion he was hoping for. Despite his disappointment, Tom genuinely congratulates his colleague and offers support in the transition.

Confidence in action:

• Being secure in your own worth and journey
• Valuing relationships and teamwork
• Demonstrating emotional maturity

Reflection question: How easy do you find it to celebrate others' successes, especially when they're in areas where you're also striving? What might this reveal about your confidence levels?

8. Taking Calculated Risks

Example: Despite having a stable job, Priya decides to start her own business. She creates a detailed plan, sets aside savings, and takes the leap, understanding that there's no guarantee of success but feeling prepared for the challenge.

Confidence in action:

• Trusting in your abilities and preparation
• Being comfortable with uncertainty
• Valuing personal growth and fulfillment over comfort

Action step: Identify a calculated risk you could take in your personal or professional life. List the potential benefits and drawbacks. What's one small step you could take towards this risk?

9. Standing Up for Your Beliefs

Example: During a family gathering, Chris overhears a relative making discriminatory comments. Despite the potential for conflict, Chris calmly but firmly expresses his disagreement and explains why the comments are harmful.

Confidence in action:

• Aligning actions with personal values
• Being willing to face potential conflict for what's right
• Expressing opinions respectfully but assertively

Reflection question: Can you recall a time when you stood up for your beliefs, even when it was uncomfortable? How did it make you feel afterward?

10. Embracing Your Unique Style

Example: Despite working in a conservative industry, Zoe decides to dye her hair a vibrant color. She carries herself with assurance, letting her work speak for itself and not allowing others' potential judgments to affect her self-expression.

Confidence in action:

• Being comfortable with standing out
• Valuing personal authenticity over conformity
• Trusting in your professional capabilities beyond appearance

Interactive exercise: What's one aspect of your authentic self that you've been hesitant to express? Brainstorm small ways you could start embracing this part of you more fully.

Bringing It All Together

Confidence isn't about being perfect or fearless. As these examples show, it's about trusting yourself, valuing your worth, and being willing to step out of your comfort zone. It's about handling both success and failure with grace and continuing to grow and learn.

Final Reflection:

1. Which of these examples resonated with you the most? Why?
2. In which areas of your life do you feel most confident? Least confident?
3. What's one confidence-building action you commit to taking in the next week?

Remember, building confidence is a journey, not a destination. Every small act of confidence builds upon itself, creating a positive cycle of growth and self-assurance.

I'd love to hear about your experiences and insights. Share a time when you practiced confidence in your own life, or tell us about the confidence-building action you're committing to take. Your story might be just the inspiration someone else needs to take their own confident step forward!

Let's support each other in this journey towards greater confidence and authenticity. What will your next confident move be?

Joe Mitchell, Esquire is a High-Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats, and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner, and a graduate of three coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart’s passion into a career as a Success Coach, Motivational Speaker and Trainer. For information on Coach Joe’s programs, high-performance videos and apply for a Free High-Performance Session click the following link: http://www.activateyourgreatness.com/free

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  Have you ever felt like your emotions were running the show, leaving your self-confidence in shambles? You're not alone. Many of us struggle with this emotional rollercoaster, but what if I told you that those very same emotions could be the building blocks of rock-solid self-confidence? Let's explore how to turn the tables on our feelings and use them to our advantage.

1. Embrace the Emotional Compass

Your emotions are constantly giving you valuable information. Next time you feel a strong emotion, ask yourself:

• What is this emotion telling me?
• How can I use this information to grow?
• Remember the saying: Obstacles Make Me Stronger (OMMS)

Action step: Keep an "Emotion Log" for a week. Jot down your strongest emotions each day and what they might be signaling. At the end of the week, look for patterns. What have your emotions been trying to tell you?

2. Master the Power of the Pause and Tap

One of the biggest confidence killers is reacting impulsively to our emotions. But what if you could create a gap between feeling and action? This is where the power of the pause comes in.

Try this: The next time you feel a strong emotion rising, count to ten slowly. During this time, take deep breaths and observe the emotion without judging it and tap on the meridian points on your face and chest. This simple act can prevent knee-jerk reactions and give you the space to respond thoughtfully.

Question for reflection: When was the last time you reacted impulsively to an emotion? How might things have been different if you had paused first?

3. Reframe Your Inner Narrative

Our self-talk has a profound impact on our confidence. Often, we're our own worst critics. But what if we could flip the script?

Challenge: For the next 24 hours, every time you catch yourself in negative self-talk, stop and ask, "Would I say this to a friend?" If not, rephrase your thought in a more compassionate, constructive way.

How did this challenge change your perspective?

4. Emotional Agility Training

Just like physical fitness, emotional agility requires consistent practice. Here's a daily workout for your emotional muscles:

• Morning: Set an intention for how you want to feel today
• Midday: Check in with your emotions. Are you on track with your intention? If not, what adjustment can you make?
• Evening: Reflect on your emotional experiences. What did you learn? How did you grow?

After a week of this practice, how has your emotional awareness changed? Has it impacted your confidence?

5. The Confidence-Emotion Loop

Here's a powerful secret: confidence and positive emotions feed each other. The more confident you feel, the more positive your emotional state becomes, which in turn boosts your confidence further.

Try this experiment: Strike a "power pose" (think Wonder Woman stance) for two minutes. How do you feel afterward? Many people report feeling more confident and positive after this simple exercise.

What other physical actions could you take to kickstart this positive loop?

6. Embracing Emotional Diversity

True confidence comes from knowing you can handle any emotion that comes your way. Instead of avoiding difficult feelings, try to approach them with curiosity.

Challenge: The next time you experience a challenging emotion, rather than pushing it away, lean into it. Ask yourself:

• What can this emotion teach me?
• How can experiencing this emotion make me stronger?

Share a time when a difficult emotion ultimately led to personal growth. Your story could inspire others!

Remember, building unshakeable self-confidence through emotional mastery is a journey, not a destination. Be patient with yourself, celebrate small wins, and keep practicing. With time, you'll find yourself not just weathering emotional storms, but dancing in the rain.

Now, I'd love to hear from you. Which of these strategies resonates with you the most? What challenges do you anticipate in implementing them? Let's continue this conversation and support each other on this path to emotional mastery and unshakeable confidence!

Click here to book a 15 minute one-on-one strategic session with me. During our call, we'll:

• Identify your unique emotional patterns
• Develop tailored strategies for emotional mastery
• Create a personalized plan to boost your self-confidence

Spots are limited, so don't wait to secure your session!

I'm excited to help you unlock your full potential and build the confidence you deserve.

To your success!

Joe Mitchell, Esquire is a High-Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats, and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner, and a graduate of three coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart’s passion into a career as a Success Coach, Motivational Speaker and Trainer. For information on Coach Joe’s programs, high-performance videos and apply for a Free High-Performance Session click the following link: http://www.activateyourgreatness.com/free

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Getting things done in life isn’t always easy. Sometimes you may notice your motivation waning; other times, you may struggle with difficult emotions that make productivity feel like a foreign concept. However, one of the most important things you can have to get things done in life is a strong sense of confidence.

**How does confidence influence your ability to get things done?**

Confidence plays a significant role in your ability to get things done. Here's how confidence impacts your productivity and effectiveness:

1. Confidence gives you more initiative and motivation.

Confidence fuels your initiative and motivation to take action. When you have confidence in your abilities, you are more likely to proactively start tasks and projects. Confidence provides the drive and determination needed to overcome procrastination or self-doubt, allowing you to get started and make progress towards your goals.

2. Confidence improves your persistence and resilience.

Confidence helps you stay persistent and resilient in the face of challenges and setbacks. It provides the belief that you can overcome obstacles and find solutions to problems. With confidence, you are more likely to persevere through difficulties, maintain a positive mindset, and keep working towards your objectives.

3. Confidence positively influences your decision-making skills.

Confidence influences your decision-making process. When you are confident in your judgment and abilities, you are more decisive and assertive in making choices. Confidence reduces indecisiveness and second-guessing, allowing you to make decisions more efficiently and effectively.

4. Confidence helps you communicate more effectively.

Confidence enhances your communication skills, which are crucial for getting things done. When you are confident, you can express your ideas, needs, and expectations clearly and assertively. This facilitates collaboration, reduces misunderstandings, and fosters effective teamwork, leading to better outcomes and increased productivity.

5. Confidence increases your likelihood to take some risks.

Confidence enables you to take calculated risks. It gives you the courage to step out of your comfort zone and embrace new opportunities. By believing in yourself and your abilities, you are more willing to explore innovative approaches, try new strategies, and take on challenges that have the potential for growth and success.

**If you struggle to feel confident, what can you do to improve this quality in yourself?**

Confidence is a necessary part of being able to get things done. Fortunately, if you lack confidence, there are some things you can do to develop this quality within yourself.

1. Engage in more self-reflection and self-awareness.

Engage in self-reflection to gain a deeper understanding of yourself, your strengths, and your accomplishments. Reflect on past successes and positive experiences, identifying the skills and qualities that contributed to those achievements. Additionally, become aware of any self-limiting beliefs or negative self-talk that may be undermining your confidence. By increasing self-awareness and challenging self-limiting thoughts, you can start building a more positive and confident mindset.

2. Set smaller, more achievable goals and celebrate your progress along the way.

Set specific and achievable goals that align with your values and aspirations. Break them down into smaller, manageable steps, and track your progress along the way. Celebrate each milestone and success, no matter how big or small. By setting goals and acknowledging your progress, you build confidence in your ability to accomplish what you set out to do.

3. Step out of your comfort zone.

To improve confidence, it's important to embrace challenges and step out of your comfort zone. Take on tasks or activities that push your boundaries and allow for growth. Each time you successfully navigate a new experience or conquer a challenge, you prove to yourself that you are capable and resilient. With each step outside your comfort zone, your confidence grows, and you expand your belief in your abilities.

Joe Mitchell, Esquire is a High-Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats, and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner, and a graduate of three coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart’s passion into a career as a Success Coach, Motivational Speaker and Trainer. For information on Coach Joe’s programs, high-performance videos and apply for a Free High-Performance Session click the following link: http://www.activateyourgreatness.com/free

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Building a strong sense of self is a lifelong journey. You will always be challenged in ways that will help you become a smarter, better, and more developed version of yourself. However, this doesn’t always mean that you’ll feel like you really know yourself that well!

Some people think the idea of not knowing yourself is strange–after all, you are yourself. As strange as this may seem, it is possible to feel disconnected from yourself, as if you don’t always feel very connected or understanding of who you are.

As you move through life’s challenges and learn more about yourself, consider using these ten tips to build a strong sense of self within you.

**1. Practice self-acceptance.**

Embrace and accept yourself for who you are, including your strengths, weaknesses, and imperfections. Recognize that you are unique and worthy of love and respect, no matter what you’re going through or bringing to the table at any given time.

2. Set healthy boundaries with the people in your life.

Establish and maintain boundaries that protect your physical, emotional, and mental well-being. Learn to say no when necessary and prioritize self-care.

3. Nurture your self-compassion.

Treat yourself with kindness, understanding, and forgiveness. Practice self-compassion by acknowledging and validating your emotions and experiences without judgment. Give yourself the “best friend treatment”–love and care for yourself the same way you would a best friend.

4. Cultivate more self-awareness.

Take time for self-reflection and introspection. Explore your values, beliefs, and desires. Understand your strengths, weaknesses, and triggers. Self-awareness allows you to align your actions with your authentic self.

5. Focus on personal growth.

Engage in activities that promote personal growth and development. Continuously seek opportunities to learn, acquire new skills, and challenge yourself. Embrace a growth mindset that sees setbacks as opportunities for learning and improvement. Challenge yourself to step outside your comfort zone and try new things.

6. Practice self-care regularly.

Prioritize self-care activities that nourish your physical, mental, and emotional well-being. This may include activities such as exercise, healthy eating, adequate sleep, mindfulness, relaxation, and engaging in hobbies or activities you enjoy. Make your self-care time a priority and resist the urge to skip it when you’re feeling busy or hurried.

7. Surround yourself with positive influences.

Surround yourself with people who uplift and support you. Seek out relationships that are nurturing, encouraging, and authentic. Minimize exposure to toxic or negative influences that undermine your self-worth–even if the toxic person is someone you care about.

8. Celebrate all of your achievements, big or small.

Acknowledge and celebrate your accomplishments, no matter how small. Give yourself credit for your efforts and successes. Reflect on your progress and use it as motivation to continue striving for personal growth.

9. Challenge any self-limiting beliefs you might have.

Identify and challenge negative or self-limiting beliefs that hold you back. If you catch yourself thinking disparaging things about yourself, stop and consider how much truth actually lies behind those thoughts. Replace them with positive and empowering beliefs that align with your true potential.

10. Practice self-empowerment.

Take control of your life by making choices and decisions that align with your values and goals. Recognize your own power and ability to create the life you desire. Trust in your intuition and make choices that are authentic to you. Doing so will not only help you build your sense of self, but it will also develop your sense of self confidence, too.

Remember that building a strong sense of self is a lifelong journey. Be patient and kind to yourself as you explore these tips and embrace the process of self-discovery and self-empowerment.

Joe Mitchell, Esquire is a High-Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats, and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner, and a graduate of three coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart’s passion into a career as a Success Coach, Motivational Speaker and Trainer. For information on Coach Joe’s programs, high-performance videos and apply for a Free High-Performance Session click the following link: http://www.activateyourgreatness.com/free

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Build Your Self-Confidence - Conquer Your Limiting Beliefs

Are you ready to unleash your full potential and overcome the barriers holding you back? You can build your self-confidence by conquering your limiting beliefs. Imagine a life where you break free from the shackles of self-doubt and step into a realm of endless possibilities.

In this journey of self-discovery and personal growth, you have the power to transform your mindset, challenge your ingrained beliefs, and rewrite the narrative of your life. By addressing and dismantling the limiting beliefs that have held you captive, you can build a strong foundation of self-confidence that propels you towards success, fulfillment, and a life lived on your own terms.

Why are limiting beliefs so damaging to self-confidence?

Limiting beliefs are detrimental because they hinder personal growth, restrict possibilities, and impede your ability to reach your full potential. Here are some specific reasons why limiting beliefs are so damaging to self-confidence:

1. They can restrict potential.

Limiting beliefs create a mental barrier that constrains what you believe you can achieve. They place artificial limitations ony our abilities, talents, and potential. By accepting these beliefs as truths, you limit yourself and prevent the exploration of new opportunities and possibilities.

2. They can reinforce negative patterns.

Limiting beliefs often stem from negative experiences or conditioning, and they perpetuate a cycle of negativity. When you believe you are not good enough, deserving enough, or capable enough, you may engage in self-sabotaging behaviors or engage in negative self-talk. These patterns reinforce the limiting beliefs and create a self-fulfilling prophecy, further reinforcing the negative outcomes you fear.

3. They can hinder decision-making.

Limiting beliefs can cloud your judgment and impact your decision-making processes. They may lead you to make choices based on fear, doubt, or a narrow perspective of what is possible. Instead of making decisions that align with your true desires and aspirations, you may make decisions that maintain the status quo and perpetuate limiting beliefs.

4. They can impede on relationships.

Limiting beliefs can also affect your relationships. If you believe we are unworthy of love, trust, or healthy connections, it can prevent you from forming meaningful relationships or fully engaging in existing ones. These beliefs can lead to self-sabotage, self-doubt, and difficulty in establishing and maintaining healthy boundaries.

5. They can cause missed opportunities.

Limiting beliefs stop your willingness to take risks and seize opportunities. By succumbing to these beliefs, you may pass up chances for personal and professional growth, success, and fulfillment. Over time, this can lead to regrets and a sense of unfulfilled potential.

What are some strategies to conquer limiting beliefs?

Learning to conquer your long-standing limiting beliefs is tricky but possible. Consider using these strategies to kick those limitations to the curb for good:

1. Identify and question your beliefs.

Start by identifying the specific limiting beliefs that are holding you back. Be honest with yourself about the thoughts and beliefs that are limiting your potential. Once identified, question the validity of these beliefs.

2. Reinterpret your past experiences.

Often, limiting beliefs stem from past experiences or failures. However, it's important to reframe these experiences in a more empowering light. Instead of seeing them as evidence of your limitations, view them as opportunities for growth and learning. Recognize that setbacks and failures are part of the journey and can actually provide valuable lessons and insights.

3. Adopt empowering beliefs.

Replace limiting beliefs with empowering ones that support your growth and potential. Choose beliefs that align with your goals, values, and aspirations. For example, if you have a belief that you're not capable of success, replace it with a belief that you have the skills, determination, and resources to achieve your goals. Affirm these empowering beliefs regularly and reinforce them through positive self-talk and visualization.

Joe Mitchell, Esquire is a High-Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats, and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner, and a graduate of three coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart’s passion into a career as a Success Coach, Motivational Speaker and Trainer. For information on Coach Joe’s programs, high-performance videos and apply for a Free High-Performance Session click the following link: http://www.activateyourgreatness.com/free

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Build Your Self-Confidence - Stop Belittling Self-Talk

The way you talk to yourself has a profound impact on your self-confidence and overall well-being. Unfortunately, many people engage in belittling self-talk, where they criticize and undermine their own abilities and worth. This negative internal dialogue can be detrimental to your self-esteem and hinder your personal growth.

However, by recognizing the power of your self-talk and making a conscious effort to stop belittling yourself, you can cultivate a healthier mindset and boost your self-confidence. Explore how stopping belittling self-talk can positively transform your self-perception and contribute to greater self-assurance and resilience.

**Why do people use belittling self-talk?**

People engage in belittling self-talk for various reasons, often stemming from internalized negative beliefs, past experiences, societal pressures, or comparison with others. Here are a few common reasons:

1. They have a harsh inner critic.

Human minds have an innate tendency to focus on the negative and amplify flaws and mistakes. This critical inner voice can develop from childhood experiences, where you might have internalized negative feedback or criticism from parents, teachers, or peers.

2. They struggle with perfectionism.

Perfectionistic tendencies can lead to setting unrealistically high standards for yourself. When you fall short of these unattainable ideals, you might berate yourself, believing you are not good enough. Belittling self-talk becomes a self-punishment mechanism, driven by the fear of failure or rejection.

3. They engage in comparison and want to meet societal expectations.

In today's interconnected world, it's easy to compare yourself to others and feel inadequate. Social media in particular can perpetuate unrealistic standards of beauty, success, and happiness. Constant comparison with others can trigger belittling self-talk as you judge yourself unfavorably based on external measures of achievement or appearance.

4. They have past experiences and traumas.

Negative experiences or traumas from the past can leave deep emotional scars. Belittling self-talk may serve as a way to protect yourself from potential hurt or rejection, as a means of self-preservation. It can also be a learned response from abusive or dysfunctional relationships.

What are some strategies you can use to stop belittling self-talk?

It is possible to stop using belittling self-talk with yourself. Consider using these strategies to get started.

**1. Practice more self-compassion.**

Replace self-criticism with self-compassion. Treat yourself with kindness, understanding, and acceptance. When you make a mistake or face a challenge, remind yourself that it's a normal part of life and an opportunity for growth. If you notice yourself preparing to say something mean to yourself, stop and correct it with a more positive message instead. Offer yourself words of encouragement and support, just as you would to a dear friend in need.

2. Challenge all of your negative thoughts.

Become aware of your negative self-talk and challenge its validity. When you catch yourself engaging in belittling thoughts, ask yourself if there is any evidence to support them. Often, these thoughts are based on assumptions, distortions, or past experiences that may not accurately reflect your current reality–they may even be flat-out untrue or based in fear! Replace negative thoughts with more realistic and positive affirmations that highlight your strengths and potential.

3. Surround yourself with positivity.

Surround yourself with positive influences that uplift and inspire you. Seek out supportive and encouraging individuals who believe in your abilities. Engage in activities and hobbies that bring you joy and boost your confidence. Fill your environment with motivational quotes, affirmations, or reminders of your accomplishments. Surrounding yourself with positivity can help counteract the effects of belittling self-talk and foster a more empowering mindset. It’s much harder to belittle yourself when you’re spending time in a positive environment.

Joe Mitchell, Esquire is a High-Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats, and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner, and a graduate of three coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart’s passion into a career as a Success Coach, Motivational Speaker and Trainer. For information on Coach Joe’s programs, high-performance videos and apply for a Free High-Performance Session click the following link: http://www.activateyourgreatness.com/free

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Confidence is a powerful attribute that can shape your life, impact your relationships, and drive you towards success. However, building and maintaining confidence is not always easy to do. It requires self-belief, a positive mindset, and a willingness to challenge self-limiting beliefs. The journey to confidence begins with a simple but transformative phrase: "Yes, I can."

These three words embody the first step towards building confidence and unlocking your full potential. You can explore the significance of this empowering mindset and delve into practical strategies to cultivate self-belief and overcome self-doubt. By embracing the power of "Yes, I can," you can embark on a transformative journey towards greater confidence, resilience, and personal growth.

How does “Yes, I Can” motivate you to build more confidence?

The idea of simply saying “yes, I can” may seem like a way-too-easy method of building confidence. Is it possible to use these three little words to build more confidence within yourself? Absolutely!

The way it works is simple. The way you speak to yourself has a huge impact on your overall attitude and perception about yourself and your capabilities. For example, if you constantly put yourself down or tell yourself all the reasons why you can’t do something, you are going to believe that negative little internal voice. On the contrary, though, if you tell yourself more positive messages, such as reminding yourself that “yes, you can” do things, then you are far more likely to embody and believe that positive attitude about yourself.

What are some ways to develop more of a “Yes, I Can” attitude?

In order to really embody the “yes, I can” attitude, you need to implement some strategies to make it feel a little easier. Consider these methods to develop a more “yes, I can” attitude within yourself.

Challenge self-limiting beliefs: Identify and challenge the self-limiting beliefs that hold you back. Recognize that these beliefs are often based on fear or past experiences, and consciously replace them with positive and empowering affirmations. Remind yourself of your capabilities and focus on the possibilities rather than the limitations.

**1. Set achievable, realistic goals for yourself.**

Break down large goals into smaller, achievable steps. Set realistic and specific goals that align with your values and aspirations. By setting attainable targets, you can experience regular wins and reinforce the belief that you can accomplish what you set out to do. Celebrate each milestone along the way to maintain motivation and build confidence. Every time you reach a milestone–even the smallest ones–you are believing more and more in the “yes, I can” attitude.

2. Cultivate a growth mindset within yourself.

Embrace a growth mindset, which recognizes that abilities and skills can be developed through dedication and effort. Embrace challenges as opportunities for growth and learning rather than seeing them as threats or reasons for self-doubt. Emphasize the process of improvement rather than focusing solely on outcomes.

3. Surround yourself with positive-minded people.

Surround yourself with positive influences, whether it's supportive friends, mentors, or uplifting resources. Seek out individuals who believe in your abilities and encourage your growth. Engage in activities, such as reading inspiring books or listening to motivational podcasts, that uplift and reinforce a "yes, I can" mindset.

4. Take action and celebrate progress.

Take consistent action towards your goals, even if it means stepping outside your comfort zone. Each small step you take builds momentum and reinforces your belief in your capabilities. Recognize and celebrate your progress along the way, no matter how small. Acknowledge your efforts and achievements, and use them as fuel to continue pushing forward.

Remember, developing a "yes, I can" attitude is an ongoing process that requires self-awareness, perseverance, and self-compassion.

Joe Mitchell, Esquire is a High-Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats, and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner, and a graduate of three coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart’s passion into a career as a Success Coach, Motivational Speaker and Trainer. For information on Coach Joe’s programs, high-performance videos and apply for a Free High-Performance Session click the following link: http://www.activateyourgreatness.com/free

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Do you know anyone who always seems to be confident? The truth is, behind closed doors, they sometimes doubt themselves. They consistently appear calm and self-assured because they know how to restore their self-confidence when it falters. Here is a three-step process to develop rock-solid confidence that's always there when you need it.

1 – Stop Caring About What Other People Think

If you knew how infrequently others cared about what you were doing, you wouldn't worry about their opinions. We sometimes suffer from the idea that people will laugh at us if we stumble and fall. This is a mindset that is directly opposite that of a confident person.

Stop caring about what other people think and what they say about you.

Constantly going through life concerned about the opinions of others is a guaranteed recipe for frustration, stress, and anxiety. That's not much of a breeding ground for confidence. This might include people who care about you. They may unwittingly blow your self-confidence when they think they are acting in your best interests.

The opinions of others can be helpful at times. They can also override your belief systems and values. The less you are concerned about how others perceive your behaviors, the more confidence you will have.

2 – Start Each Day off with a Victory

Now that you've removed concern over the opinions of others, why not start each day with a step in the right direction? Begin every day with a victory. Start with a task you know you can complete successfully.

It doesn't matter if it is a relatively minor accomplishment. Success can give you a lot of momentum. Subconsciously, you begin to understand that you can make positive things happen. Confident people get that way because they remember when they have succeeded in the past. They are constantly giving themselves proof that they can create positive outcomes. You do the same when you begin each day by providing that proof.

3 – Congratulate Yourself for Taking Action, Not for the Results You Experience

Believe in the process. That process is in confidently taking steps towards the achievement of your goals. Do whatever is required in an attempt to create a successful outcome. Then, give yourself credit for taking action.

Your efforts won't always lead to success. But if you didn't make any effort at all, you would have no chance of creating the result you desire. Congratulate yourself for having the confidence to take action, even when that action didn't lead to the intended result.

These are three simple steps for creating unshakable confidence. Work through them every day. Put them into play in your life. The benefit is reliable self-assuredness in all of your endeavors.

Joe Mitchell, Esquire is a High-Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats, and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner, and a graduate of three coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart’s passion into a career as a Success Coach, Motivational Speaker and Trainer. For information on Coach Joe’s programs, high-performance videos and apply for a Free High-Performance Session click the following link: http://www.activateyourgreatness.com/free

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The things you tell yourself can raise or lower your confidence. Your internal dialogue can even change your body chemistry. You can create illness and disease by repeatedly telling yourself you are always sick. Doctors routinely record miraculous recoveries after patients disclose that they know they will get better.

At any time, you can change your mental, emotional, and physical levels of health. It comes from self-belief, and that begins with self-talk. Tell yourself that you can succeed in an endeavor, and you begin a process that creates confidence. It improves your ability as well. This is why some people with unlimited skills succeed, whereas more talented and capable people fail because they lack confidence.

When Sugar Pills Are Better Than Medicine

Have you heard of the placebo effect? This is the result of applying a false treatment with no active properties to physical or mental health issues. Even though the treatment might be nothing more than a sugar pill or some other ineffectual application, the patient recovers.

This is because they are told that the treatment they will receive is proven to be effective. It's virtually guaranteed to deliver the desired effect. It has no medicine or curative powers and is sometimes just a saline solution.

The patient recovers because he believes the placebo has amazing healing powers.

This miraculous transformation has been recorded for centuries. It works because of the incredible power of the subconscious mind to turn beliefs into physical realities. There are cases where placebos work better than traditional medicines or therapies to help a patient heal and recover.

Your Subconscious Mind Doesn't Care What You Tell It

Your subconscious has no opinion. It only believes what you tell it regularly. If your self-talk is positive and self-assured, your conscious actions will move toward competence and confidence. That's because the subconscious part of your mind controls about 95% of everything you do.

Most of the time, what you think and do is directed by your subconscious beliefs. Where do those beliefs come from? Your self-talk generates them. This is true even if there is evidence that what you tell yourself isn't currently valid.

Your Self-Talk Creates Your Reality

If your subconscious mind doesn't care what you tell it, and it leads to your conscious behaviors and actions, start saying positive things. Build yourself up; don't tear yourself down. Your actions are what create your reality. So, create a confident and self-assured existence by telling yourself that's the type of person you are.

Joe Mitchell, Esquire is a High-Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats, and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner, and a graduate of three coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart’s passion into a career as a Success Coach, Motivational Speaker and Trainer. For information on Coach Joe’s programs, high-performance videos and apply for a Free High-Performance Session click the following link: http://www.activateyourgreatness.com/free

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You can move from self-doubt to self-confidence in five simple steps. It can't be that easy, can it? It is if you repeat those steps regularly. Your mind is a powerful computer that can be reprogrammed according to whatever information you give it. If you want a higher level of self-esteem and less self-doubt, the following five steps can boost your self-confidence and help you achieve more.

1 – Question Your Doubt

Thinking like an attorney is the first step to self-confidence and healthy self-esteem when you live in a world of self-doubt and uncertainty. Successful attorneys are constantly questioning information. They don't automatically assume that anything is as it seems. Don't assume your thinking is correct when doubt creeps into your mind.

Learn to be skeptical of your thoughts. We have thousands of thoughts every day, most of which are negative. This is your inner critic, your ego trying to keep you safe. It's challenging to conquer doubt if you believe in negative self-talk.

2 – Revisit Past Successes

Successes come in all shapes and sizes. You may have crossed everything off of your daily to-do list yesterday. Perhaps you orchestrated a successful merger between your company and a Fortune 500 firm. Whether your successes are big or small, they are important. They are proof you have what it takes to make good things happen.

3 – Get Inspired

You've taken some time to question your doubt. Previous successes have been revisited. You are starting to turn your mindset in the right direction. Now, you need some inspiration and some motivation to take action.

What inspires you? Who are your role models? What people, goals, or experiences energize and motivate you? Feed off of this invigorating energy. Tell yourself you deserve a great life. Read positive affirmations. Spend time with people that make you feel that you can do anything. Do whatever works in your unique situation to inspire yourself to take action.

4 – Take the First Step

It's time to step out of your comfort zone and take action. Take a small first step in a positive direction. Don't worry about success or failure. Believe in the process, confidently moving toward your goal one step at a time.

5 – Celebrate Taking Action

You acted even though you weren't full of self-confidence. That is amazing! Give yourself the credit you deserve. Celebrate taking action, even if it leads to a less-than-favorable outcome. Confidence is all about acting in the face of doubt. Self-confidence leads to a higher level of self-esteem.

Doubt is okay sometimes. It keeps us from making dire mistakes. It can also keep you from living your best life. If self-doubt is a bigger part of your life than healthy self-esteem, you can change that. Consistently follow this five-step process, and you will become a confident action-taker who believes in yourself and what you can accomplish.

Joe Mitchell, Esquire is a High-Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats, and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner, and a graduate of three coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart’s passion into a career as a Success Coach, Motivational Speaker and Trainer. For information on Coach Joe’s programs, high-performance videos and apply for a Free High-Performance Session click the following link: http://www.activateyourgreatness.com/free

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We've all been there – those moments when our confidence takes a nosedive, leaving us questioning our abilities and worth. Whether it's a fear of failure, unfamiliar territory, or the weight of past mistakes, a lack of confidence can be a debilitating force that holds us back from reaching our true potential. In this introspective journey, we unravel the five most common reasons why our self-assurance falters, providing insights to help you reclaim your inner power and embrace a more positive self-image.

1 - The Paralyzing Fear of Failure At the core of our self-doubt often lies a gripping fear of failure. You know what needs to be done, the path is clear, but an inexplicable force keeps you paralyzed, unable to take that first step. The mere thought of stumbling fills you with dread, suffocating your confidence before you've even begun.

2 - Navigating Unfamiliar Waters Change is the only constant, yet our confidence can take a hit when the tides of life shift unexpectedly. An unsettling medical diagnosis, a devastating personal loss, or a sudden upheaval in your circumstances – these unfamiliar territories can leave even the most self-assured individuals questioning their inner strength.

3 - The Quicksand of Past Mistakes
Just as a pilot relies on looking ahead to navigate safely, dwelling excessively on past mistakes can quickly become a treacherous path to self-doubt. Constantly rehashing previous stumbles and shortcomings breeds a negative inner voice that erodes your confidence from within.

4 - The Stories We Tell Ourselves Your inner dialogue is a powerful force, shaping your reality and self-perception. When you engage in negative self-talk, fueling doubts and criticisms, you unwittingly choose self-doubt over self-assurance. Rewriting that narrative with kindness and self-compassion is the key to rebuilding an unshakable confidence.

5 - The Trap of Comparisons In the endless pursuit of achievement, it's tempting to measure your worth against others' successes. However, the comparison game is a surefire way to undermine your confidence. The truly self-assured understand that the only worthy comparison is to the person you were yesterday, celebrating growth over perceived inadequacies.

Recognizing these five culprits that rob you of confidence is the first step towards reclaiming your inner strength. Armed with this awareness, you can confront self-doubt head-on, nurturing a positive self-image that propels you towards your dreams with unwavering determination.

Joe Mitchell, Esquire is a High-Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats, and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner, and a graduate of three coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart’s passion into a career as a Success Coach, Motivational Speaker and Trainer. For information on Coach Joe’s programs, high-performance videos and apply for a Free High-Performance Session click the following link: http://www.activateyourgreatness.com/free-session.

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**10 Traits of Highly Motivated People** You know a highly motivated person when you see one. They seem indefatigable in the face of a challenge and possessive of more energy than a pink bunny with a drum…but what exactly are the character traits that help them stay that way?

1. Purpose. Highly motivated people are able comprehend and internalize the bigger picture. They see how their work fits into the whole, and therefore don’t start feeling like the smaller components of the journey are meaningless.

2. Optimism. With a positive vision of what could be in the future, motivated people gain energy to go about their work towards the happy outcome they envision.

3. Self-Esteem. It’s hard to do anything when you don’t feel like you can do it. But motivated people know their strengths, and they believe in themselves.

4. Bravery. Motivated people delight in taking on new challenges, and they don’t back down from risk. They’re not afraid to take chances, get mistakes, and get messy—just like the teacher on the Magic School Bus.

5. Energy. Motivated people have the requisite energy—mental, physical, or emotional—to move forward with their plan and fight the good fight.

6. Persistence. People with high levels of motivation don’t just give up when the going gets tough. They buckle down and stick to their guns.

7. Perspective. Highly motivated people don’t get it twisted with the small stuff. They know how to sort through life’s myriad concerns and ignore the little things that could pull them off course.

8. Reflective. When you lose, don’t lose the lesson, an old adage goes, and motivated people get that. While bravery, energy, and persistence are some of their sterling qualities, that doesn’t mean they make stupid choices. Motivated people reflect on the process and move forward with intelligence and strategy.

9. Humility. Motivated people also have perspective on their own strengths and weaknesses. An arrogant person will quickly run up against a wall again and again as opposing egos clash with their quest. By contrast, a humble person will have an easier time carrying out their plan, taking feedback, and adjusting course as necessary. They’re not offended—their eyes are on the prize, and they’ll take the help they need to get there.

10. Celebration. Motivated people enjoy success and they celebrate it. It’s not about throwing it in other people’s faces, but about appreciating the hard work just done, and looking forward to a new journey.

Joe Mitchell, Esquire is a High-Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats, and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner, and a graduate of three coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart’s passion into a career as a Success Coach, Motivational Speaker and Trainer. For information on Coach Joe’s programs, high-performance videos and apply for a Free High-Performance Session click the following link: http://www.activateyourgreatness.com/free-session.

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Ever find yourself pumped up about a new goal only to see your enthusiasm fizzle out after a few weeks? We've all been there. Whether you're aiming to crush fitness milestones, tackle a career move, or finally learn to play the ukulele, sticking to your goals can be a challenge. But fear not! In this quick guide, we'll explore six snappy ways to keep you on the right track and ensure those aspirations of yours become triumphant realities. Let's turn those dreams into to-dos, shall we?

Easier said than done, the expression goes. But when it comes to not doing work toward your goals, falling back on this expression can have some serious consequences. Here are a few tips for staying on track.

1. Write it down. When it comes to keeping appointments and meeting deadlines, most people have to write them down—or else they somehow disappear until after they’ve passed. The same is true with goals. Without visually concretizing your aim in writing, your goal is likely to dissipate into thin air.

2. Set a schedule. If your goal doesn’t have a due date, then you can always keep putting it off if things get in the way, or even if you just feel lazy. Put the goal on your calendar. If it’s something big, don’t try to cram too many other things into the days before your deadline.

3. Break it down. Your goal will be easier to accomplish if you break it down into digestible steps. When architects plan a building, they don’t just put it up in one day: it’s built in parts, from the foundation up. The same is true with your goal. Break it down into weekly, monthly, or even yearly chunks, depending on how far out the deadline is.

4. Get Accountable. Studies have shown that when you have to report to someone else, you’re more likely to stay on track. Pick an accountability buddy—it could be someone working towards the same goal, like a gym partner, or perhaps just a friend or family member. Set up times when you’ll check in and notify them of your progress.

5. Be Positive. Remember the story of The Little Engine That Could—he was able to climb the hill because he kept on saying “I think I can, I think I can.” You should have the same reaction towards your goals: verbal and mental positivity. Use affirmations, positive thinking, and support from those around you to reach for the clouds.

6. Treat Yourself. When you hit a milestone, do something nice for yourself, whether it’s going out to lunch or buying a new article of clothing. Plan a special event or prepare to claim a prize when you reach your goal. Teachers are great at leveraging this tactic: when their class hits a behavioral or educational goal they throw a pizza party. Why not use the same strategy and celebrate with a nice treat when you reach the end of the road?

Joe Mitchell, Esquire is a High-Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats, and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner, and a graduate of three coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart’s passion into a career as a Success Coach, Motivational Speaker and Trainer. For information on Coach Joe’s programs, high-performance videos and apply for a Free High-Performance Session click the following link: http://www.activateyourgreatness.com/free-session.

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There are plenty of ways to make yourself feel happier quickly. You don’t need a trip to Spain, a new car, or a life makeover. Small actions and items can give a swift boost to your outlook and put a smile on your face.
Try these activities to feel better and enjoy the rest of your day:

1. Go for a brisk walk. A little exercise can lift your mood in a big way. Avoid being too leisurely if you want to brighten your outlook. Consider bringing a good friend along.
2. Make a gratitude list. Think you don’t have anything to be grateful for? Think again. Make a list of everything in your life that you can view in a positive light.
3. Volunteer. Do something for a stranger in need. Your perspective regarding your own situation will shift, and you’ll feel good about yourself, too.
4. Declutter your house or office. If that’s too ambitious, just clean a closet or your desk. Having a clean, tidy space brings a sigh of relief.
5. Share a meal with someone you love. Get on the phone and find someone to share a meal with you. Have a nice chat and reminisce about the good old days.
6. Take a nap. Sometimes, a nap is the best medicine when your mood is in the dumps. Give yourself a well-deserved break and sleep for 20 minutes.
7. Try meditation or yoga. Get control of your mind by engaging in a session of meditation or yoga. With practice, you’ll be amazed by how much better you feel after just a few minutes.
8. Listen to music that makes you feel good. Have you ever noticed how some songs just make you want to get up and dance? It’s just what the doctor ordered.
9. Watch a movie that makes you feel good. Some movies can have the same effect as the right song.
10. Do something nice for a friend, coworker, or loved one. This idea is similar to volunteering, but do something nice for someone you know. You might even do it anonymously.
11. Spend time with kids. Spending time with children can brighten your mood and perspective.
12. Plan your dream vacation. Maybe you can’t pack your bags and head to Rome just yet, but you can investigate the best time of year to travel to your dream destination, look at the price of flights, peruse hotels, and make a tentative itinerary. Not only is it bound to lift your mood, but the planning process is free.
13. Spend time with animals. Play with your pet. Research shows that even petting your cat can lower your blood pressure. The local petting zoo is another option.
14. Remove a stressor from your life. Sometimes, the best thing you can do is remove one negative thing from your life. It might be a person, a bad tire on your car, a recurring bill, or an obligation.
15. Buy yourself something small. Buying things isn’t the way to happiness, but it can be a great boost to your mood in the short-term. A good magazine and a trip to Starbucks rarely fails to bring a smile.

The next time you’re feeling down, try a quick pick-me-up. There are plenty of simple steps you can take to feel back on top of the world. Take control of your mood and have a great day!

Joe Mitchell, Esquire is a High-Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats, and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner, and a graduate of three coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart’s passion into a career as a Success Coach, Motivational Speaker and Trainer. For information on Coach Joe’s programs, high-performance videos and apply for a Free High-Performance Session click the following link: http://www.activateyourgreatness.com/free-session.

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Creating lasting change is not easy, but it’s definitely possible with the right habits. If your goal is to lose weight and keep it off, you must make relevant changes in your lifestyle to make sure they stick.

Here are 10 Power Habits you can use to make lasting habit changes that will support permanent weight loss. Implementing these power habits will allow you to transition from trying to modify your current behaviors into a natural practice that leads to long-term success.

Tracking Progress And Performance Regularly

Consistently tracking progress and performance is one of the most essential habits to make sustainable lifestyle changes that will last. Working toward any sort of lifestyle shift requires planning, dedication, and accountability; tracking progress is the tangible record of what has been achieved and the reality check that can be used to regulate and evaluate current efforts.

By regularly monitoring physical activity with a fitness tracker or a daily entry into a journal, caloric intake on a food diary, weight loss or gain on a scale, and any other metrics related to weight loss goals in one centralized location, progress becomes more easily sustainable over the course of time. Furthermore, having this visual representation of effort makes it easier to stay motivated when the going gets tough.

Stick To A Meal Routine

At its core, this is all about adopting healthy eating habits that last - having regular meals filled with nutritious and balanced foods will give your body the fuel it needs throughout the day, rather than consuming large caloric amounts intermittently which can lead to an unhealthy cycle. This routine should be tailored to your individual lifestyle and preferences, removing any potential causes of temptation or boredom when it comes to your meals.

Healthy Fats Are Your Friend

These healthy fats typically come from foods such as avocado, nuts, and even certain oils such as coconut and olive oil. Healthy fats are important for helping your body absorb essential vitamins and minerals. It also helps your body reduce inflammation, hormones stabilization, and improved brain function; all essential to maintaining a balanced diet. Plus, they’re delicious!

Build An Accountability System

When it comes to weight loss, creating an accountability system and getting an accountability buddy can help "lock-in" the habits that will lead to lasting changes. Through having a structure and a buddy, you can track your behavior easily and become get the support you need during times of temptation or difficulty.

An accountability system will also keeps you honest and motivated; It's a great feeling when you can look back on all the progress you've made with your goals over the weeks or months with a buddy who has helped you embody those long-term changes.

Make Room For Tapping and Positive Self-Talk

Crafting a positive inner dialogue is an important part of sustainable habit change necessary for lasting weight loss. Negative inner talk can really dampen the spirit, making it hard to stay focused and motivated enough to meet the lifestyle changes needed for healthy weight loss.

You can use the powerful practice of EFT Tapping to release the negative self talk and make the space to think positive. Allowing for an exchange between conversations of self-criticism versus talking with compassion and understanding towards ourselves can flow naturally in our favor when we use tapping to reduce the negative power of negative self talk and help us combat fickle emotions arising from a restrictive diet or difficult exercise routine.

Tapping helps us create an open space for acceptance and celebrating our wins as we go. Focusing on reducing the negative and increasing the positive offers an enjoyable path that leads to successful weight loss goals and expands our horizon of possibilities when challenging behavior arises.

For more information on tapping, go to my tapping youtube playlist at www.youtube.com/coachjoemitchell/tapping.(?)

Look For Healthy Alternatives

Sometimes it can be difficult to break unhealthy patterns and make healthier decisions, but with some willpower and dedication (and some regular tapping), you can make a real difference. Focusing on healthy meal options, rather than just cutting back on junk food and snacks, is an effective way to create long-term dietary shifts.

Pay attention to what ingredients are in different foods, focusing on those that provide vital nutrients and energy while avoiding those that offer little nutritional value. Eating more fresh fruits and vegetables, whole grains, lean proteins, healthy fats and low-fat dairy products instead of processed items can help improve your overall health while also helping you stay within your desired calorie range.

Staying Stagnant Is The Enemy

Taking 10,000 steps a day may seem like a lot, but the rewards you will receive are well worth the effort. Regular walking can help improve heart health, reduce stress and promote metabolism. Those who walk consistently managed to lose more weight than those who did not exercise as much.

Additionally, it is important to understand that making lasting habit changes for permanent weight loss requires consistency and commitment. This means that even if you reach your weight loss goals, it will only last if you are able to incorporate healthy habits and lifestyle into your routine. Staying stagnant and isolated from the world around us can be detrimental on physical, mental and emotional levels.

Protein, Protein, Protein

Eating enough protein is an essential habit for sustained weight loss. It helps to build and restore muscle tissue, which helps to burn calories faster, leading to better results on the scale. It also keeps us fuller for longer periods of time, preventing us from snacking between meals and overindulging.

Protein can be found in a variety of sources ranging from high-quality meats like salmon and steak to plant-based proteins such as beans, lentils and quinoa. Incorporating high-protein foods into each meal will help build healthy habits that yield long-term weight loss success.

Build Muscle

By focusing on getting stronger rather than the number on the scale, you'll be more likely to stick to a healthy routine that works for you. Getting stronger means building muscle with strength training; weightlifting and resistance exercises are both good options. Muscle growth boosts your metabolic rate and helps break down stored body fat, resulting in reduced body fat over time.

Additionally, increased strength can improve posture which can have a positive effect on how you feel about yourself and your body. Building muscle can also boost energy levels, allowing you to commit more energy to other healthy habits like getting eight hours of sleep or planning nutritious meals ahead of time.

Cheat Days Hurt More Than They Help

Cheat days have become an increasingly popular way to stay on track, but sometimes they can actually hurt more than they help. Many people who decide to take a 'cheat day' find that their whole routine has been disrupted and it takes them multiple days to get back into the groove of healthy eating.

Joe Mitchell, Esquire is a High Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in depth study of personal and spiritual development. In his studies , he has done hundreds of self-development courses, spiritual retreats and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner and a graduate of three coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart’s passion into a career as a Success Coach, Motivational Speaker and Trainer. For information on Coach Joe’s programs, high performance videos and apply for a Free High Performance Session click the following link: http://www.activateyourgreatness.com/free-session.

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Do you celebrate your small victories? If not, you may be missing powerful opportunities to build confidence and motivation. There's a science to motivation, and celebration plays a critical role.

We are not naturally wired to celebrate often, but neurology and psychology experts agree that celebrating large and small victories can wire us for compounding success.

Retrain Your Ancient Brain

Rick Hanson, Ph.D., talks about our brains' negativity bias in his book, "Hardwiring Happiness." In our dangerous evolutionary environment, the stakes were very high, and ignoring negative feedback was a matter of life and death.

Our modern environment has lowered the stakes drastically, but our brains are still wired to hyper-focus on negative input. It takes consistent and focused effort to overcome this hardwired habit of negative fixation, but there is a deep well of motivation waiting for us if we can. Celebration is one strategy for moving our attention toward the positive.

Unlock the Chemistry of Motivation

If you're serious about accomplishing your ambitions, you can recruit your biochemistry to work for you instead of against you. World-renowned neuroscientist Dr. Andrew Huberman says we release dopamine when we subjectively think we're heading in the right direction.

Celebrations, even small ones, trigger the release of dopamine and associate the win with accomplishment, strengthening and creating new pathways that lead us to crave more victories. This dopamine release enhances the neuroplasticity process, making habits easier to form.

The motivation will decay, though, like progress at the gym, unless we nourish these new associations with consistent effort.

Get Yourself Unstuck

No journey is complete without obstacles, distractions, and motivational dry spells. Most of our lives do not follow a straight line to success. It's a winding road, and losing motivation is just a part of the game. But how do we get the ball rolling again when motivation runs low?

Drs. Benjamin and Sarah Cheyette, authors of "ADHD and the Focused Mind," say that we can break a cycle of failure by celebrating small wins that build momentum and self-esteem, enabling us to take on more challenging goals.

If you're completely stuck, imagine your tiniest victories building momentum like a snowball building mass as it rolls down a mountain.

You Can't Hold Your Breath Forever

Even if you somehow manage to avoid all obstacles, the journey to your loftiest aspirations is like a long trek through the desert. It's easy to fall into the mindset that you'll celebrate when you 'get there.'

Any intimidating task can be broken down into smaller tasks, so there's no reason to hold your breath until the end to celebrate. We need something to keep us going between the big victories, so celebrate the small ones to keep the dopamine flowing on your journey to success.

Forget the External. Go Within

It's not all about getting stuff done and the external rewards that come with that. Success alters our self-esteem, and this confidence, felt within, is a reward in itself.

According to Doctors Benjamin and Sarah Cheyette, external rewards come and go, but the feelings you get from those victories build a strong and lasting foundation of confidence. For example, the athletic victories you made in grade school may seem inconsequential now, but the confidence built is still a part of who you are today, especially if you celebrated those wins.

Now that you know some of the psychology and biochemistry of celebration, I invite you to take a victory lap. You just learned something new that could empower you to reach your most ambitious goals.

The next time you're stuck or looking for an edge, take a moment to celebrate the small things. Your biology is keeping score.

References

Dr. Rick Hanson

https://www.shawnellis.com/rick-hanson-interview-hardwiring-happiness/

Dr. Andrew Huberman

https://getmadefor.com/blogs/perspective/celebrate-authentic-wins

Drs. Benjamin and Sarah Cheyette

https://www.psychologytoday.com/us/blog/1-2-3-adhd/202111/why-its-important-celebrate-small-successes

Joe Mitchell, Esquire is a High Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in depth study of personal and spiritual development. In his studies , he has done hundreds of self-development courses, spiritual retreats and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner and a graduate of three coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart’s passion into a career as a Success Coach, Motivational Speaker and Trainer. For information on Coach Joe’s programs, high performance videos and apply for a Free High Performance Session click the following link: http://www.activateyourgreatness.com/free-session.

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Big goals don’t get accomplished without a healthy dose of motivation. If you’re looking to boost your motivation levels in 2023, consider adopting these ten power habits to get your mind focused and your spirit motivated to achieve your biggest goals and dreams.

Break up your large goals into smaller, more manageable ones.

When you are trying to work toward a large goal that takes a longer amount of time to meet, staying motivated can be a big challenge. Get into the habit of breaking up these types of large, long-term goals into a series of smaller, more manageable ones. Taking the “bite sized” approach to your big goals can make it much easier to stay motivated because you see progress and success more easily. Rather than working hard for a long time to see a big payout, you get to see yourself reaching a series of small successes and payouts along the entire goal-getting journey.

Find a way to track your progress toward meeting a goal.

Get yourself into the habit of tracking your progress toward meeting a goal. Sometimes, when you are working toward a larger or long-term goal, it can be challenging to stay motivated because your progress isn’t always obvious. When you track your progress on a regular basis, it is much easier to see how well you’re doing long-term. For example, if your goal is to lose 30 pounds, it will take you a while to reach this goal in a healthy and sustainable way. Track your progress by marking each pound you lose. Even when you don't feel like you’ve made a lot of noticeable progress, you can keep tabs on each step you’ve made toward losing the entire 30 pounds. Being able to see slow, steady, and sustainable progress — especially if you take care to write down your progress — does wonders for your ability to stay motivated toward these types of long-term endeavors.

Celebrate your wins and successes — no matter how small they might be.

Whether you accomplish something big, small, or somewhere in between, give yourself full permission to celebrate it! All your wins and successes deserve some recognition from yourself. Rather than “shrugging off” a job well done, get into the habit of celebrating yourself when you do well. The way you speak to yourself (and the attitude you assume about your own efforts) goes a long way in helping you stay motivated in all your endeavors.

Let other people know when you’re finding happiness and success in life.

Get into the habit of telling others when things are going well for you. If something excites you, makes you happy, or brings you some success, tell your family and friends about it. Sharing your happiness and success with others is an excellent way to stay motivated; when other people are aware of your efforts, it inspires you to keep working hard because you realize they are watching you.

Use the buddy system when you’re going after a new goal or project.

Many people find it easier to stay motivated in an endeavor when they’re being held accountable by someone else. Get into the habit of finding a buddy for new projects, tasks, and goals. When you and a friend are working toward the same endeavor, it’s much easier to feel motivated to keep going.

Let yourself take breaks.

Breaks are excellent for staying motivated. Get yourself into the habit of taking breaks — especially when you’re working on a particularly challenging or long-term task. Taking breaks gives you a chance to catch your breath, relax, and refocus yourself, making it much easier for you to maintain your motivation and keep working toward your goals.

Listen to your body’s needs and respond to them accordingly.

It’s tough to stay motivated when you aren’t feeling your best. Keep your motivation protected by listening to your body’s needs and then responding to them accordingly. For example, if you’re feeling hungry or tired, listen to your body — make it a habit to prioritize these signals and fulfill these needs. When your body has what it needs, you are far more likely to stay motivated.

Give yourself permission to temporarily step away from a project or task.

Letting yourself get too anxious or stressed out from a concerning situation is a motivation killer. Instead, get into the habit of temporarily stepping away from a situation. Giving yourself a few moments to process what is happening and think of good, logical next steps toward solving a problem is an excellent way to keep yourself motivated to work through it rather than getting frustrated and overwhelmed.

Keep reminders of what you’re working toward in visible, easily accessible spaces.

A great habit to keep you motivated in any endeavor is to remember why you’re working so hard toward it in the first place. Keep plenty of visible reminders around you to keep you focused and aware of your main goals. For example, if your big goal is to get into college, keep motivational phrases and photos of the college in your work space. When you see these visual cues, it can renew your sense of motivation to keep working toward those goals.

Use kind and positive language when speaking to yourself.

Get into the habit of speaking kindly and positively to yourself. Many people tend to disparage themselves, using harsh or critical language to scold themselves. If you are in the habit of speaking to yourself negatively, pay close attention to your word choice. Stop yourself in the middle of a negative thought and trade it out for something more positive. At first this may feel a little awkward, but over time, you will develop better speaking habits toward yourself. You are far more likely to stay motivated in your endeavors when the “little voice” in your mind is supportive rather than negative.

Joe Mitchell, Esquire is a High Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in depth study of personal and spiritual development. In his studies , he has done hundreds of self-development courses, spiritual retreats and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner and a graduate of three coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart’s passion into a career as a Success Coach, Motivational Speaker and Trainer. For information on Coach Joe’s programs, high performance videos and apply for a Free High Performance Session click the following link: http://www.activateyourgreatness.com/free-session.

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Many of us struggle to get enough sleep, but have you ever considered that the way we live our lives could be intersecting with our slumber? Here are 10 ways to transform your nightly routine into one that supports healthier sleep. Invest today in creating good habits around your bedtime so you can enjoy a better night's rest tomorrow!

Change Up Your Pre-Bed Habits

It is impossible to underestimate the importance of a good night's sleep. While it may seem simple enough, so many of us struggle with getting the restful shut-eye we need for optimal health and performance. In order to improve our sleep routines, one valuable habit we should adopt is to change up our pre-bed habits.

This might include things like taking a relaxing warm bath or savoring a cup of herbal tea instead of scrolling through screens before attempting to get some rest. Adopting habits that promote relaxation and tranquility will allow our body to prepare for the deep slumber it needs, allowing us to wake up feeling rejuvenated and ready for whatever the day brings.

Stick To Certain Routines Throughout The Day

Creating and sticking to various routines throughout the day can be a powerful habit for better sleep. When done appropriately, these routines can act as cues that your body needs and should expect rest. Consistently winding down before bed in the same way every night helps to prepare our bodies for sleep; it tells us it’s time for rest.

Developing morning routines too increases alertness as soon as you wake and offers structure to our days moving forward. Driving the same route to work, waking up at the same time every day, or even enjoying hot tea at the same time every day will help ease you into good sleep patterns.

Limit Screen Time Before Bed

If you spend time looking at your electronic devices, such as a cell phone, tablet or computer, the blue light these devices emit is disruptive to our natural circadian rhythm and has been linked to insomnia and other sleep disorders. Establishing a routine that keeps screens away from your sleeping space and uses the last hour prior to bed for calming activities like reading can help improve the quality of your sleep.

Stick To A Consistent Sleep Schedule

A consistent sleep schedule means going to bed roughly around the same time each night and waking up at the same time each morning, even on weekends, holidays or other days off school or work. Some individuals may benefit from a more customized schedule depending on their own personal daily activities. Regardless, adhering to these regular sleeping habits can create better sleep hygiene which can help improve physical and mental health.

Avoid Stressful Situations

Sleep deprivation can significantly impact our physical, mental and emotional wellbeing, yet many of us add additional stressors into our lives without realizing the potential harm it may be causing. Taking control and opting out of activities or commitments that bring on added stress can help reduce the amount of stress in your life and prepare yourself for a peaceful night’s rest.

Enjoy Something Relaxing Before Bed

Taking time to enjoy something calming can help your body and mind transition into a resting state as you prepare for sleep. This is often done by participating in activities like reading, listening to music, taking a warm bath or shower, or having some quiet time. This power habit can provide long-term benefits of better sleep when done routinely. Participating in a relaxing activity before bed will help you quickly fall asleep and stay asleep throughout the night so you can wake up feeling refreshed and energized the next morning!

Avoid Caffeine Past 4 PM

Caffeine is the most commonly used psychoactive drug in the world – and it can have an impact on our sleep quality if we consume it too late in the day. Many caffeinated beverages such as coffee and energy drinks may provide short-term energy boosts, but they can also negatively affect sleep cycles if they're consumed too close to bedtime. A good guideline is to avoid caffeine after 4PM, giving your body enough time to clear it out of your system before you attempt to fall asleep at night.

Get Some Sunshine

Getting out in the sun for a few minutes each day keeps your body in sync with its circadian rhythms, which control your inner clock and tell you when it's time to go to bed and wake up. Sunshine also helps produce melatonin, the hormone that helps regulate sleep patterns. A lack of sunshine can lead to decreased energy levels throughout the day and difficulty falling asleep at night.

Use Your Bed Exclusively For Sleep

Practicing good sleep habits such as using your bed exclusively for sleep can help you get a better night's rest. When you only use the bedroom and the bed for sleeping, your body learns to associate being in the bedroom with winding down and preparing for sleep. This mental cue helps trigger a sense of relaxation so that you're able to fall asleep faster. Setting boundaries between activities like working or scrolling on your phone and going to bed will increase quality sleep.

Avoid Eating Late

Eating late at night can have a detrimental impact on your sleep. The human body has an internal clock that dictates when it is ready to rest and digest food, and if you don't respect those cycles, it can lead to difficulty sleeping. Avoiding meals for several hours before bedtime is a powerful way to start promoting healthy sleep habits.

Going to bed with a full stomach can cause discomfort and indigestion as the body struggles to process the food while trying to rest. Additionally, eating too close to bed can also mean consuming unhealthy snacks which are also not conducive for better sleep. So, try your best to adhere to the golden rule of avoiding eating late at night in order to have better quality of sleep.

Joe Mitchell, Esquire is a High Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in depth study of personal and spiritual development. In his studies , he has done hundreds of self-development courses, spiritual retreats and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner and a graduate of three coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart’s passion into a career as a Success Coach, Motivational Speaker and Trainer. For information on Coach Joe’s programs, high performance videos and apply for a Free High Performance Session click the following link:http://www.activateyourgreatness.com/free-session.

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Mental Toughness

— or the ability to persevere through mentally-challenging situations, emotions, and more — is a valuable skill to acquire. When you’re mentally tough, you’re able to work through situations that threaten the well being of your mental health. In 2023, consider developing these ten power habits to develop a stronger sense of mental toughness.

10 Power Habits To Develop Mental Toughness

1. Practice your sense of resiliency when faced with a difficult situation.

2. Develop a mantra to use when you’re struggling with your mental health.

Some examples of good mantras you can use to work through a challenging situation include…

• I can do hard things.
• I’ve been through tough situations before, and I can do it again.
• I have the power to do good.

• I can make smart choices.

• Reach out to your support system when you need extra help.

• Speak to yourself with kindness.

• Challenge your negative, anxious, and worried thoughts.

• Use deep breathing exercises and tapping to bring yourself back to a state of calmness.

• Remind yourself that making mistakes and failing is normal and perfectly okay.

• Practice pulling the main lesson learned out of any mistake or failure you experience.

• Let yourself actually feel and experience your emotions in real-time. And practice tapping!

• Allow yourself to accept criticism gracefully.

Apply for a Clear and Unstoppable Strategy Session (FREE) and Elevate Your Game. Go to ActivateYourGreatness.com/free

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Taking good care of your mental health is an essential part of being a happy, healthy, and thriving human being. If one of your big goals for 2023 is improving your mental health, consider adopting these ten power habits to get yourself feeling mentally great in the new year.

Perform a “brain dump” at the end of each day.

After a busy day, your mind may be racing with lots of thoughts at night. Rather than losing sleep over your concerns, troubles, responsibilities, and more, get into the habit of performing a “brain dump” at the end of each day. To dump your brain, grab a pen and a journal. Jot down any reflections or important thoughts you have concerning the entire day. Once it’s out of your mind and on paper, you can revisit it later and get good, uninterrupted rest now.

Get comfortable with feeling all your big, challenging emotions and tap on them to reduce their intensity.

It’s often tempting to take the “easy route” when faced with big, challenging emotions. If you ever attempt to hide or ignore your biggest emotions, you probably know how ineffective this method is for handling them. More often than not, those big feelings come roaring back even worse than they originally felt. Instead, get into the habit of feeling those big, challenging emotions in real-time. Process your emotions with Tapping as you feel them — it may be difficult while it’s happening, but it’s a much better way to handle them for the sake of your mental health.

Communicate how you are feeling with others.

Don’t let unsaid feelings spoil good relationships. Rather than hiding your feelings, communicate them with others — especially when those feelings relate to your relationship with another person. However I suggest that before you share, you might want to do a short session of tapping to create less attachment and imbalance before you share. While talking about feelings can be tough, doing so can prevent a lot of trouble and misunderstanding, and that’s good all-around for everyone’s mental health.

Make sure you are getting plenty of good, quality sleep each night and take naps when needed.

Getting plenty of good, quality sleep is one of the best habits you can form to support good mental health. When your body is feeling well-rested, you are going to perform much better. You are probably going to need between 7 and 8 ½ hours of rest. You’re able to think clearly, make level-headed decisions, and focus on the tasks in front of you. To optimize your mental health, get into the habit of making sleep one of your biggest and most important priorities. And during the day when you can, taking short 10-20 minute nap/relax breaks can make an amazing difference in your energy level and ability to focus.

Learn to regulate yourself through adopting some deep breathing exercise techniques or tapping to calm yourself down during particularly anxious or stressful moments.

Deep breathing exercises have been a part of meditation practices for thousands of years, and for good reason. Being able to regain control of your breathing is an excellent way to “rein in” other parts of your body, such as a racing heartbeat or mind, when you’re feeling out of control. Get into the habit of stepping aside when you’re feeling stressed out and taking some long, deep, and measured breaths to relax and regain control of yourself — your mental health will thank you.

Reach out to someone you trust when you need a little extra help.

There is no shame in asking someone for help when you need it. If your mental health struggles feel too big to face alone, get into the habit of reaching out to someone you know and trust for support. Facing difficult emotions and life situations can be extremely mentally taxing; knowing who you can turn to in times of trouble can provide you with a sense of instant relaxation and relief. Identify the people in your circle of support and make a plan to reach out to them when you need it.

Speak to yourself with kindness and respect.

The way you speak to yourself has a massive impact on your overall mental health. If you tend to speak to yourself negatively or critically, get into the habit of speaking to yourself with kindness and respect instead. If anyone else spoke to you in a harsh way, you probably wouldn’t like them very much — the same concept applies to how you treat yourself. Get into the habit of being kind and respectful to yourself, particularly concerning your choice of words. This habit has the power to transform your mental health by improving your overall self image.

Spend time doing what you love to do most.

Life is full of demands. Make sure you are habitually prioritizing taking time to do the activities and hobbies you love most. Getting to enjoy time doing your favorite activities — whether it’s playing sports, making music, watching movies, or whatever else strikes your fancy — is a great way to restore your mental health and feel instantly more relaxed. Don’t feel tempted to push aside your personal time in favor of getting more done. When you plan time for your favorite hobbies, respect that time and actually use it for your choice of activity.

Schedule time for breaks and respect them when it’s time to take them.

Working yourself 24/7 without breaks is unsustainable. To best protect your mental health, actually schedule some break times within your regularly busy day. When the time comes to take a break, allow yourself to actually take — and enjoy! — that moment of rest. Getting into the habit of taking breaks will not only help your mental health, but it’ll help your overall productivity. You’re far more likely to get more tasks done when you aren’t feeling tired and overworked.

Allow yourself to temporarily step away from stressful situations to gather your thoughts whenever possible.

Get into the habit of stepping away from a stressful situation for a few moments so you can take time to calm down and gather your thoughts. Often, you may find yourself feeling pressured to react ASAP when something stressful is happening. You don’t always have to act immediately. Whenever possible, practice stepping away for a temporary break to regain control of yourself and consider your options in the situation. This habit can save you from accidentally causing more issues for yourself in the long run while also protecting your mental health.

Joe Mitchell, Esquire is a High Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in depth study of personal and spiritual development. In his studies , he has done hundreds of self-development courses, spiritual retreats and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner and a graduate of three coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart’s passion into a career as a Success Coach, Motivational Speaker and Trainer. For information on Coach Joe’s programs, high performance videos and apply for a Free High Performance Session click the following link:http://www.activateyourgreatness.com/free-session.

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Looking to improve your professional life in 2023? Consider adopting these ten power habits to make the new year one of your very best yet at work. Adopting strong habits to support yourself professionally is one of the best ways to find success in your job, no matter what you do.

Network regularly.

Get into the habit of networking, or getting to know other professional people within your specific career realm, as often as possible. Meeting new people within your professional area is an excellent way to learn tons of new and useful information – everywhere from places hiring for better pay, chances to learn new skills, and methods for using your skills in other areas. Rather than shying away from new people, take advantage of opportunities to meet and greet new folks. You never know what kind of opportunities or information they could introduce to you.

Gain new professional skills that will help you move forward in your career.

Get into the habit of being a lifelong, continual learner. Just because you finished school or job training doesn’t mean there isn’t anything else for you to learn regarding your chosen field.

There are many opportunities all around for engaging in professional development; get into the habit of seeking these opportunities out and taking advantage of them. Not only will they help you stay “in the know” of the current trends in your career field, but these new skills also make you a more valuable employee.

Keep some thank you cards handy and send them to people as needed throughout the year.

Get into the habit of sending folks a thank you card whenever it’s appropriate to do so. Sending a quick, personal, handwritten thank you note to a colleague is an excellent way to build professional relationships with kindness and respect. A handwritten thank you card shows the other person that you want to take the time to give them a personalized show of your appreciation for them – and that token of thanks will likely make them remember you as a kind and thoughtful person later.

Strive to keep your work life and personal life well-balanced.

One of the very best habits you can form to make your professional life better is establishing and maintaining a strong sense of work-life balance. Achieving work-life balance means you have good control over the amount of time you spend at work compared to the amount of time you spend doing other things in your life, such as hobbies, having a social life, and beyond. Getting into this habit will make you a happier employee and person – it ensures that you keep your work-related issues at work and your personal life protected from undue stress and anxiety.

Keep your office or work space as clean and organized as possible.

Get into the habit of tidying and organizing your workspace or office on a regular basis. For example, some people like to “clean as they go,” ensuring they leave their workspace clean and ready for the next day before leaving. Others do this on a weekly basis, making sure their workspaces are ready for the next week. Regardless of your cleaning and organizing preferences, getting into the habit of routinely cleaning and organizing helps you work more productively.

Say “yes” when new opportunities arise at work.

It’s often tempting to turn down a new opportunity at work, even if it offers a lot of potential success. For example, you may be tempted to say no to a new opportunity because you feel like you aren’t talented enough to handle it or you don’t have enough time to dedicate to it. By declining it, you lose all opportunities to potentially succeed and grow professionally. Instead, get into the habit of saying yes to new opportunities at work – you never know when they might lead to advancement, and at the very least, you’ll be exposing yourself to new learning opportunities.

Become a good note taker.

Taking notes during your conversations – whether they’re happening informally around the break room, at meetings, or over the phone – is an excellent habit to develop in your professional life. Note takers develop careful, detailed records of their conversations, which often become useful after the conversations have ended. For example, by taking good notes, you have a record of the conversation to revisit when you’re trying to remember when you talked about something or when someone explained something important to you.

Practice good listening skills.

In the workplace, good listening skills are a must. When you are having conversations with your boss, supervisors, coworkers, or employees, practice being more of a listener in your conversations rather than a “responder.” Responders only listen because they want to formulate their next response in the conversation. In contrast, listeners pay careful attention to what the other person is saying because they know it’s the best way to learn more about the other person, the workplace, and more. Getting into the habit of listening is an excellent way to move forward professionally (and learn a lot in the process).

Be punctual with your workday.

Get into the habit of paying close attention to your schedule at work. For example, getting into the habit of arriving on time, going to meetings on time, and completing tasks when they need to be completed is an excellent way to keep your professional life at work running smoothly.

Set personal deadlines that are slightly ahead of your legitimate ones for work.

An excellent habit to thrive at work in 2023 involves respecting deadlines. If you often find yourself speeding to complete tasks by preset deadlines, consider pushing those deadlines forward on your own timetable. For example, if your boss expects a big project to be finished on Friday, do your best to complete the task by Thursday. This gives you ample time to review your work and solve any last minute, unexpected problems before your boss expects your work to be completed.

Joe Mitchell, Esquire is a High Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in depth study of personal and spiritual development. In his studies , he has done hundreds of self-development courses, spiritual retreats and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner and a graduate of three coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart’s passion into a career as a Success Coach, Motivational Speaker and Trainer. For information on Coach Joe’s programs, high performance videos and apply for a Free High Performance Session click the following link:http://www.activateyourgreatness.com/free-session.

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Everyone wants to build better habits for a healthier lifestyle and to reach goals, but it can be difficult to do. Change is never easy and requires effort and consistency. That's why ten strategies have been outlined to make forming better habits easier and more achievable.

These methods cover a range of solutions that are simple yet effective in the long term. With these 10 strategies in mind, anyone can begin their journey towards forming better habits so they can achieve more success in their life.

Set Realistic Expectations

Creating conscious habits is an essential part of living a more purposeful life. Setting realistic expectations can be an effective strategy to implement new, positive behaviors in our daily lives. When we set concrete expectations that are achievable and suitable for our abilities, we are more likely to succeed at meeting the goals of those habits.

This can help us build the foundations of important skills, leading us towards confidently taking on bigger tasks that reflect our fullest potential. Achieving a series of small successes will also offer motivation to stay focused on the journey ahead.

Foster Healthy Competition

Fostering healthy competition among your peers is an effective way to motivate yourself to build better habits. It encourages everyone to engage in a positive manner and can align learning experiences with the development of self-confidence. Healthy competition also pushes everyone to continue striving for personal excellence.

This type of challenge engages creativity, curiosity, and enthusiasm, which motivates them to look beyond the challenges and come up with new ideas and approaches to the subject matter. Additionally, participating in healthy competitions can help you learn how to accept both success and failure with grace and maturity while providing valuable experience that will benefit you long-term.

Start Small And Adjust

The key is to start small and adjust your goals as you progress. Making significant life changes all at once may sound intimidating, but breaking them down into smaller goals can make them more achievable and attainable.

You don't have to try to improve every aspect of your life at once; just focus on taking small steps each day that will eventually lead to larger changes. Adjusting expectations incrementally can create the momentum needed for real and lasting change that turns sustainable habits into lasting lifestyle choices.

Commit To Your Habits

Committing to your habits is a worthwhile endeavor for any individual seeking to lead a better, more productive life. Taking this approach allows you to keep a closer eye on your behavior and track what works and what doesn’t. With intentional practice, you can create new patterns of behavior that become easier and more natural over time.

Good habits initiatives have the potential to improve our lives in all areas - from relationships to careers, health and leisure. It all hinges on making conscious decisions about the type of lifestyle we want and prioritizing our efforts toward reaching those goals.

Identify Your Triggers

Identifying what triggers our bad habits can help us to create better ones. By recognizing early signs that lead us to make bad decisions, we can take constructive steps towards creating a more productive method of dealing with those situations.

If we can successfully determine what our triggers are, then we have the power to identify and modify our environment in order to avoid those behaviors in the future. Making small changes in our lives can help us to get on the path towards forming good habits.

Know The Obstacles You May Face

By recognizing the most common obstacles we face on the road to creating good habits, we can prepare ourselves with strategies to overcome them. Problems like a lack of motivation or spending too much time analyzing what the best approach might be, can hold us back from taking those first steps.

Staying mindful of these potential roadblocks can help counterbalance our expectations and keep us on track. With a well-thought-out strategy, an understanding of potential obstacles in our path and a drive for success, changing our bad habits becomes less daunting and more achievable.

Cut Off What's Holding You Back

Taking a hard look at what is holding you back can be daunting, but taking the initiative to cut off those things that hinder your progress is a great way to build better habits and move forward with your life.

Placing your focus on that which matters most allows you to make conscious decisions that support you in reaching your goals, as well as reduce stress and create space for new experiences. Identifying what is impeding your success and working to get rid of it not only boosts productivity but also grants freedom in knowing that those mental burdens have been lifted.

Create A Plan

Having a plan in place not only helps you focus on your goals, but it also provides a platform to address issues that might prevent you from achieving your desired behavior. Writing down a step-by-step process of how you will successfully create and maintain the habit can help drive motivation and encourage commitment to achieve the habit.

Timing Matters

Working on a habit at the same time each day allows it to become part of your routine, leading to greater success when trying to reach a goal. This is particularly true for behaviors related to nutrition and exercise as well as studying and saving money; setting a regular schedule maximizes the likelihood of long-term progress in achieving whatever targets you have set for yourself.

Make It Daily

Everyone has something they want to get better at, whether it’s eating healthier, exercising more, or even just remembering to take the trash out. Making small changes in our routines can be one of the quickest and easiest ways to create lasting improvements. This is why so many people subscribe to the idea of “making it daily” - setting a goal for yourself to complete a certain task, big or small, every day.

Not only does this help foster consistency, but it can also provide a sense of accomplishment when you check off each day on your calendar that you kept up with your promise to yourself. It may seem daunting at first but over time these habits will become second nature and seeing your progress can encourage you even further.

Joe Mitchell, Esquire is a High Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in depth study of personal and spiritual development. In his studies , he has done hundreds of self-development courses, spiritual retreats and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner and a graduate of three coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart’s passion into a career as a Success Coach, Motivational Speaker and Trainer. For information on Coach Joe’s programs, high performance videos and apply for a Free High Performance Session click the following link:http://www.activateyourgreatness.com/free-session.

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Even if you love your job, there are going to be days when you are going to experience stress. Many people allow stress to get the best of them, but you don't have to. You can learn to cope with workplace stress so you can use the stress to move you forward instead of holding you back.

A Look At Workplace Stress

When you are stressed out about your work, you may feel like you are on an island all by yourself. Of course, it isn't the case at all. Did you know that as many as a quarter of the people you work with right now feel as though the workplace is the biggest stressor in their life? It is also thought that three-quarters of employees feel as though they have more on-the-job stress than their parents ever did.

On-the-job stress is not something unique to you - everyone experiences it! Sometimes just knowing this is enough to help you get through to the other side so you can start feeling happy and healthy again.

Thankfully, there is something you can do to reduce workplace stress in your life.

Workplace Stress Solutions

Some solutions to workplace stress include:

• Learn to be Resilient
• Letting the little things go, it probably doesn't matter anyway
• Proactively balancing work and family life
• Creating a support network of friends and family, or even co-workers

Learn to be Resilient

Your ability to deal with workplace stress effectively on the inside is perhaps as important as any ingenious strategy for removing stress. Your ability to fearlessly and effectively reframe and emotionally triumph over difficult, stressful and uncomfortable situations puts you in the driver’s seat. With the right tools, you can bounce back from intense situations, life imbalance and pressing deadlines and know yourself as a strong and resilient person. This should be your first and most important objective. Tapping and Havening are my favorite tools to build resilience and you can find more information about them on my Coach Joe Mitchell page on Youtube.

Letting Things Go

The fact is, when you allow yourself to take a more relaxed and positive outlook on the world, it will suddenly become a lot more relaxed and positive. When you choose to have a positive approach in life no matter what, you'll find that the things that would have stressed you out before will now roll off your back. It's not that you won't feel stress; it's just that you will have a more positive way of interpreting things so that stress is not necessarily such a bad thing. Determine that you will adopt a positive approach to life and let go of the small things and reframe the bigger one. Again tapping can be an incredibly useful tool to reduce high levels of stress to level that you can release.

Finding Work-Life Balance

When work takes over our lives, that's usually when we become stressed out at work and when we cannot cope well. You should make sure that you engage in daily activities that do not involve work, even if this is simply reading a chapter of your favorite book or picking up the phone to call a friend. When you allow your work life to consume you, stress will consume you too. In turn, you'll become less efficient and effective at your job.

Relieve Work Stress with Quality Family Time

Make sure you spend time with your friends, family, or even your co-workers outside of work. We often allow our home to become an office away from the office. That's no good! Make sure you have a support network of friends and family members who will remind you that there are plenty of things to do that aren't related to your work in any way. It's also helpful to have this support network so that when you are stressed out, you'll have someone to turn to. Oftentimes a support system helps keep us grounded when we would otherwise be tightly wound with work-related stress.

It's true that stress is a part of life, but that doesn't mean it needs to consume us. Stress will come and go, but resilient coping is something that needs to be ongoing so you can live a great life inside and outside of your professional life.

Joe Mitchell, Esquire is a High Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in depth study of personal and spiritual development. In his studies , he has done hundreds of self-development courses, spiritual retreats and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner and a graduate of three coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart’s passion into a career as a Success Coach, Motivational Speaker and Trainer. For information on Coach Joe’s programs, high performance videos and apply for a Free High Performance Session click the following link:http://www.activateyourgreatness.com/free-session.

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You may need to make some challenging, but empowering, decisions regarding your job, personal relationships, and who you spend time with.The mental stress you face on a daily basis can often be more challenging to overcome than physical stress. Sometimes, holding onto the mental stresses you face seems like the only option available. But you can learn to let go of this type of stress, and find more happiness than you ever expected.

Consider these options to reduce your stress:

1. Take time to de-stress. Schedule time to relax, let go of problems, and recharge. Do your favorite activities or hobbies in your "me" time, meditate, or just take a nap - whatever works best to relax you.
2. Seek solutions. Talk with the people in your life who cause you stress to look for solutions together.
3. Let go. Letting go of a negative relationship that's troublesome, problematic, or just plain unhealthy can benefit both of you if you can't turn it into a positive force in your life.
4. Switch jobs or locations. If your working conditions are volatile or consistently upset you regardless of what you do to rectify the situation, looking for another job or switching locations may be the answer you're looking for.
5. Ask for help. Seek help with difficult situations, regardless of what kind of challenge you face. Confiding in a trusted friend, family member, or counselor can help relieve your stress and sort out solutions.

If you identify the cause, you can stop the negative effects of stress in your life. Is there something or someone in your life that's causing you this anxiety?

People in Your Life Can Cause Stress

The people in your life can cause you a lot of stress. Some people thrive on drawing you into their drama. When you get lured into that dynamic, you can live stressed out just because you're concerned about them and their life.

If you have family members you care for, there are practical steps you can take to steer clear of the drama. Try distancing yourself from them, instead of always being available at a moment's notice. They may stop relying on you to cushion their blows of life and you'll experience some relief from the anxiety and worry.

Situations Can Also Be Stressful

sometimes work, caring for a sick or elderly family member, having financial trouble, or other concerns can cause you to feel harried. It's common to get stressed out when something like that is a large part of your life, but you can find constructive ways to deal with the concerns you're facing so you can keep your peace.

When you end up in a situation or around a person that causes you stress, focus on the things that really matter. Is it worth getting upset about? If it really is worth worrying about, what can you do to make things smoother, ease the worry, or change the situation?

For some people, getting rid of - or at least lessening - mental stress is easier than it is for others. If you find that you're having serious trouble letting go of stress in your life, see a professional who can help you.

Above all, commit to living a more peaceful life. The peace and joy you deserve are right around the corner. When you make a conscious decision to start letting go of mental stress, you'll be better able to see the joy in your life again.

Joe Mitchell, Esquire is a High Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in depth study of personal and spiritual development. In his studies , he has done hundreds of self-development courses, spiritual retreats and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner and a graduate of three coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart’s passion into a career as a Success Coach, Motivational Speaker and Trainer. For information on Coach Joe’s programs, high performance videos and apply for a Free High Performance Session click the following link:http://www.activateyourgreatness.com/free-session.

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A fresh year gives you the opportunity to make resolutions that will make your life happier in the upcoming year. The plans you make for the next year matter, so you want to carefully consider your resolutions.

Consider these resolutions to fill your life with more happiness and joy:

1. Laugh at least once a day. Laughter releases endorphins in the body and brings instant joy into your life.
2. Stay grateful. Reflect on your daily blessings and find gratitude in them.
3. Find hobbies that make you happy. What do you enjoy? Tap into your natural passions with a new hobby that brings you pleasure.
4. Reconnect with nature at least once a week. It’s important to enjoy nature and find time to explore it.
5. Volunteer to help a local organization. Instead of writing a check and forgetting about the charity, connect with a local organization that needs help. Your heart will be filled with joy as you help others.
6. Explore your creative side. Do you love art, dance, music, or other creative outlet? By exploring creative pursuits, you can find new happiness.
7. Express your appreciation to others. Ensure that others know you appreciate their efforts. Making them feel good makes you feel good too!
8. Clarify your priorities. Spending time on those activities that support what’s most important to you brings you satisfaction and fulfillment.
9. Organize events with friends. Your friendships can be a source of joy.
10. Exercise frequently. Exercise helps fight stress and increases energy. It can also improve your mood and make you feel happier.
11. Enjoy your favorite foods in moderation. It’s important to enjoy the foods you love, but eat them in moderation. You can find instant joy by sipping your favorite wine or eating your favorite chocolate.
12. Get enough sleep. Researchers have found that getting enough sleep boosts happiness levels.
13. Stay present in the moment. You can find joy in the little things by enjoying each moment of the day.
14. Keep your mind active. An active mind avoids boredom, so you can find more joy.
15. Make new friends. New friendships instantly add joy to your life.
16. Give and accept more hugs. Hugs can lift your mood, and researchers have found they have a positive impact on endorphin levels.
17. Spend more time with your children. Instead of watching TV or focusing on work, find more time to spend with your children. See the joy of life through their eyes.
18. Play more games. Do you love board games or puzzles? Running around with your kids or pets? Let loose and spend some enjoyable time playing games.
19. Avoid anger. Giving in to anger drains the joy from your life and makes the people around you miserable.
20. Encourage the people around you. As you encourage others and help them find happiness, your own joy will increase.
21. Do something just for you. It’s important to find time for yourself.
22. Look for the positive aspects. Find the silver lining in all situations.
23. Smile more. Make smiling a priority and watch joy fill your life.
24. Create new goals. Find happiness in new directions and goals.
25. Reconnect with lost family members. Have you drifted apart from some family members? Rediscover your bond will bring happiness to both of you.

New Year’s resolutions can be a powerful way to transform your life.They can alter the direction of your entire year.

Joe Mitchell, Esquire is a High Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in depth study of personal and spiritual development. In his studies , he has done hundreds of self-development courses, spiritual retreats and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner and a graduate of three coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart’s passion into a career as a Success Coach, Motivational Speaker and Trainer. For information on Coach Joe’s programs, high performance videos and apply for a Free High Performance Session click the following link:http://www.activateyourgreatness.com/free-session.

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By the time we reach a certain age, we understand the real point behind our New Year’s resolutions. It’s admirable to make real efforts to improve yourself. Yet, for many, making it past February 1st with your resolution intact just doesn’t happen.

What can you do to ensure you follow through with your New Year’s resolution and ultimately achieve the results you seek?

Consider these suggestions:

1. Is your resolution realistic, specific and achievable? What about your strategy for achieving it? For example, if making a certain amount of money is your goal for the year, it may not be realistic for you as an entrepreneur to plan on making $200,000 in 2022 if the most you have made before in a year is $50,0000.

• However, what if your resolution was something like, “Average 12 potential client meetings per month” or “Have 25% of my present clients rehire me”, “Do 5 Podcast Interviews in 2022 which demonstrate my expertise” These goals, as you can see, are more realistic, very specific in their plan and frankly, more do-able than simply saying, “Make $15,000 a month” or “Triple the number of clients I have now.”

• If your resolution or method of achieving it isn’t realistic, change it today for better success.

• Think about ways to keep your resolution in mind. Write down your resolution in your journal, jot it on a note, and place it on your refrigerator. Record it in your calendar. You can even keep your resolution written down on a paper on the front seat of your car. When your resolution is in your thoughts every day, you’re more likely to follow through with it.

• Ask your spouse or friends to bring up your goal frequently. After all, people close to you want you to be successful in your goals. It can be as non-threatening as, “So, how are you doing on working toward your New Year’s resolution today?”

• Discuss your struggles, plans and daily successes with people who love you. There’s no way you can just forget about your New Year’s resolution when you discuss it often with those who matter.

• Start on your resolution early each day. Set up a resolution so you can do something related to the goal first thing in the morning.Since most people are at their freshest and most energetic in the morning, it’s good to be able to achieve something related to your resolution right after you get out of bed.

• If your resolution has something to do with your marketing, doing your marketing work in the morning before jumping into client work will get your day off to a great start.

• Resolutions to delve more into your subject of expertise or to learn a new skill can be achieved by studying for a half-hour first thing in the morning.
• In the event you’ve resolved to get more exercise, getting in 20 or 30 minutes of exercise would be a great start to your day and respect your resolution.

• Plan to take a step toward your resolution in the mornings. This way, you’ll start the day off with your resolution in mind and feel positive and successful all day.

• Be flexible about your New Year’s resolution. Give yourself permission to tweak your resolution as time goes by. Maybe you’re unable to get 12 client interviews in January. Don’t beat yourself up if you only get 6. Acknowledge the progress that you have made and keep looking for ways to improve. Be determined to keep moving forward.

• Allow yourself to make desired changes related to your resolution gradually. The more flexible you are, the more likely you’ll achieve your resolution sometime during the year.

Staying with your New Year’s resolution as long as it takes to be successful is possible. Just apply the above strategies: make it realistic and specific, keep your resolution in mind, ask friends and family to talk to you about your goal, start first thing in the morning, and be flexible about your resolution to achieve your goal.

Stick to your New Year’s resolution to experience one of your most inspiring years ever!

Joe Mitchell, Esquire is a High Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in depth study of personal and spiritual development. In his studies , he has done hundreds of self-development courses, spiritual retreats and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner and a graduate of three coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart’s passion into a career as a Success Coach, Motivational Speaker and Trainer. For information on Coach Joe’s programs, high performance videos and apply for a Free High Performance Session click the following link:http://www.activateyourgreatness.com/free-session.

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Need a Little Motivation Today? You Can Create it Like This…..

Unleash the Power ofMotivational AffirmationsAre your negative internal dialogues keeping you from doing things you want to do?

Do you sometimes lack confidence, even though you know that you could find a way to believe in your abilities?

If so, you may appreciate some help getting inspired and motivated!

Negative self-talk can be a roadblock to doing your best, pursuing your dreams, and enjoying life.

On the other hand, positive self-talk can spur you on to do great things and live an exciting life full of passion!

A great way to get motivated is to use motivational affirmations. Using affirmations can change how you think about yourself and how you view the world around you. These positive statements can bring you the motivation you seek, as well as happiness, joy, and passion.

When you’re feeling negative or down, repeating these affirmations can immediately improve your mood.

Even though affirmations can work immediately, don’t think of them as a quick fix.

Positive affirmations are most effectively done in the long-term. I recommend that you do these affirmations for at least 21 days in a row so you can see just how powerful affirmations can be.

However much you do them, say them with your heart, with gusto and as if they were totally true (no matter how you feel about them right now)

Let’s Do Some Motivational Affirmations and Get Down to It!

Before you know it, these affirmations will become second nature, allowing you to change your life systematically, one thought at a time.

Change Your Life with Motivational Affirmations!Here are ten motivational affirmations:

1. I am full of positive energy and I use my positive feelings to accomplish more.
2. I am improving myself and getting closer to my goals every day.
3. I have the confidence and the energy to move toward my goals full steam ahead.
4. It is easy for me to motivate myself.
5. I focus on all the things that I am doing right.
6. No matter how hard I may fall, I get back up, dust myself off, and forge on.
7. I break free from all that has held me back.
8. Every day my confidence is growing.
9. My life is full of purpose, exciting change, and many worthwhile accomplishments.
10. By celebrating the smallest nuggets of success, I am motivated to complete my larger tasks.

Use this list of affirmations in those moments of self-doubt to help you find the motivation you need. Repeat them in the morning when you first wake up, or make them your last thoughts at night before you sleep.

You can also find other affirmations that have special meaning for you, or write your own affirmations. It doesn’t matter where you get them, as long as they speak to your heart and are focused on the present.

We all need a motivational boost from time to time. Now you don't have to look to other people or situations to keep you moving forward. Keep your affirmation list updated with the thoughts you’d like to be thinking, repeat your affirmations several times a day, and soon you’ll be living the passionate life you’ve always wanted!

Decide Now that You will Give Affirmations a Try!

(21 Days is Best)

Apply for a Complimentary 15-minute Less Stress, More Results Session with me at ActivateYourGreatness.com/free

If you are a motivated business owner who wants to experience the power of coaching (for free), book a call with me and let me help you to get clearer, more unstoppable and happier as a business person. You can sign up here: https://calendly.com/coachjoemitchell/15min

Joe Mitchell, Esquire is a High-Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats, and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner, and a graduate of four coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart's passion into a career as a Success Coach, Motivational Speaker, and Trainer. For information on Coach Joe’s programs, high-performance videos and to apply for a Free Clear and Unstoppable Strategy Session click the following link https://calendly.com/coachjoemitchell/15min

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If you try to do something great, you’ll inevitably encounter obstacles. The more obstacles you encounter, the more difficult it is to keep your motivation at a high level. In these moments, you need techniques to fuel your motivation engine. Here are 8 simple ways you can supercharge your motivation.

1. Tap on the obstacles and distractions. When you find yourself off purpose or moving slowly, get started tapping. You can (and should) vent your frustrations and stumbles as you reduce their emotional intensity through tapping. As you reduce the power of your negative feelings, you will feel more empowered to go for the prize. You don’t have to be afraid of your negativity or resistance. Instead, tap it away. For information on tapping, go here: activateyourgreatness.com/tapping
2. Focus on the things you can control. The more you focus on things out of your control, the less motivated you’ll feel. When you focus completely on things you can control, you’ll realize that you can quickly and easily change your situation. Every day, focus on the things right in front of you. Don’t waste your time or energy on things out of your control.
3. Constantly remember your purpose. Why are you pursuing a goal or dream in the first place? What is the big, audacious purpose that motivated you to embark on the journey? More time with your family? More money? Getting the dream job? To keep your motivation high, constantly keep your purpose in front of you.
4. Celebrate the small wins. It’s important to keep the big picture in front of you, but it’s also crucial to celebrate the small wins. Remember, you climb a ladder one rung at a time. You’re reaching your goal one step at a time. Celebrating the small wins will allow you to see the progress you’re making and increase your motivation levels.
5. Act first, feel later. One of the best ways to get your motivational juices flowing is to simply take action. If your goal is to read fifty books in one year, sit down and read a book for five minutes. If your goal is to lose 50 pounds, go for a 10-minute walk. It’s common for motivation to follow the action. Once you take the first step, you’ll feel motivated to keep going.
6. Do visualization exercises. By visualizing your goal, you bring the future into the present. As you visualize your dream job and all the benefits it will bring, you’ll feel your present motivation skyrocketing. As you think about what it will be like to double your income, the obstacles you’re facing will melt into the background.
7. Break your big goal into small goals. Depending on your ability to focus, it might be necessary to break up the goal into segments that last anywhere from one week to 12 weeks. This way your brain can experience success and logically see a positive long-term outcome. You’ll procrastinate if the path looks too challenging.
8. Repeat affirmations daily. Affirmations help you believe that you’re going to achieve your goal. When you’re feeling overwhelmed, burned out, or low on motivation, saying things like, “I AM on my way to a healthy body,” can help you keep going.
9. Surround yourself with people who motivate you. One of the most effective ways to boost your motivation is to surround yourself with other people who are motivated. If you’re building a business, spend time with other passionate entrepreneurs. If you’re working toward a goal weight, join weight loss support groups. You need encouragement and support as you pursue your goals.

These ideas may be simple, but they’re profound. Put these to work in your own life and watch success appear before you.

If you are a motivated business owner who wants to experience the power of coaching (for free), book a call with me and let me help you to get clearer, more unstoppable and happier as a business person. You can sign up here: https://calendly.com/coachjoemitchell/15min

Joe Mitchell, Esquire is a High-Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats, and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner, and a graduate of four coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart's passion into a career as a Success Coach, Motivational Speaker, and Trainer. For information on Coach Joe’s programs, high-performance videos and to apply for a Free Clear and Unstoppable Strategy Session click the following link https://calendly.com/coachjoemitchell/15min

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You might have great goals and well-laid plans, but if you don’t have the energy to push through each day, you’ll never get around to accomplishing anything significant. Your energy level is one of the most important components of your success.

You can’t be successful if you can’t do the work. You also can’t enjoy your life to the fullest if your energy levels are too low.

Too many people rely on sugar, discipline, and caffeine to power through the day. But, it’s more effective to have plenty of healthy energy on reserve.

Increase your energy and give your life a boost with these strategies:1. Get enough sleep. Most people could use more sleep. A few people would be better off getting less sleep. Experiment and find the right amount of sleep for you. Ninety-nine percent of the population needs 7-9 hours of sleep each night. Odds are you’re not part of the other 1%, though most people think they are. The real secret is in going to bed early enough to get the sleep you need. And for me the difference between 7 hours and 7 and a half hours is noticeable. So experiment and find what has you feeling energetic. 2. Eat a healthy diet. Food that is low in nutritional value is hard on your body and prevents you from feeling your best. Most people eat too much, and they eat the wrong things. You’ll feel better and have more energy if you avoid foods that you know are unhealthy. 3. Drink more water. One of the signs of dehydration is fatigue. Anytime you’re feeling lethargic, try drinking a large glass of water and notice how you feel 10 minutes later. This especially applies to when you first get up in the morning (instead of that immediate cup of coffee!) Water is better for you than most other options, and odds are you’re not drinking enough of it. 4. Exercise. Exercise requires energy, but it provides you with even more energy. Spend 30-60 minutes at least a couple of times a week moving your body and make sure you move around for at least 10-20 minutes every day. Regular exercise can provide a great boost to your energy levels. 5. Reduce the stressors in your life. Stress drains energy. Most of us don’t have the luxury of living a stress-free life, but you can probably eliminate some of the things and people that add stress to your life. Think about everything in your life that stresses you out and ask yourself how you can minimize those things. 6. Handle stress more effectively. You can’t remove all the stressors from your life, but you can enhance your ability to deal with them. There are a multitude of techniques and strategies for dealing with stress. My favorite is of course Tapping and it really works to reduce stress, worry and even pain and tiredness. Turn yourself into a stress-management expert and find techniques that work for you. Learn more about tapping here: www.activateyourgreatness.com/tapping 7. Limit alcohol consumption. Alcohol can be relaxing, but it also can leave you feeling tired. A night of drinking doesn’t typically boost your energy the following day. Alcohol places a burden on your body that requires resources to metabolize. You don’t have to be a teetotaler but be smart. 8. Create a compelling future. When all you have to look forward to is another day of work at a job you don’t like, your energy levels will be low. However, if you have something exciting to look forward to, you’ll be much more excited about your life. You have more energy when you’re excited about your future. 9. Spend more (or less) time with others. Spending time with others can drain or boost your energy, depending on your personality and the people you’re spending time with. Take a look at your social life and ask yourself how you can generate more energy or spend less.

When you have more energy, you have a greater chance of having a productive and worthwhile day.

Learn how to maximize and conserve your energy and watch what happens to your life. You’ll be in a better mood and get more done. Determine the diet, sleep patterns, and stress-management techniques that allow you to get the most from each day.

If you are a motivated business owner who wants to experience the power of coaching (for free), book a call with me and let me help you to get clearer, more unstoppable and happier as a business person. You can sign up here: https://calendly.com/coachjoemitchell/15min

Joe Mitchell, Esquire is a High-Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats, and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner, and a graduate of four coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart's passion into a career as a Success Coach, Motivational Speaker, and Trainer. For information on Coach Joe’s programs, high-performance videos and to apply for a Free Clear and Unstoppable Strategy Session click the following link https://calendly.com/coachjoemitchell/15min

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Even though both sides of your bed may look the same, you’ve probably heard the old saying about waking up on the wrong side of the bed. Scientists have discovered that there’s some truth to the idea.

Being stressed in the morning sets you up for a difficult day even if nothing stressful really happens.

Researchers at Penn State University asked 240 adults to use their smartphones to fill out stress surveys and complete working memory exercises multiple times each day. Participants who were the most stressed in the morning had the most difficulty learning and remembering information in the afternoon.

If you want to feel happier and work more productively, start your day with a positive attitude. Use these tips to deal with stress in the morning or anytime.

How to Reduce Morning StressMornings can be a busy time for many of us. Plan ahead so you’ll be able to stay calm while you take care of your responsibilities.

Try these tips to have a more enjoyable morning:1. Wake up earlier. Give yourself more time in the morning to enjoy a quiet space and avoid rushing around. Maybe you can meditate and/or exercise while your children are still in bed or be the early bird at your office. 2. Prepare the night before. Streamline your mornings by getting a head start the night before. Lay out your clothing and pack your lunch in you are traveling to work. By getting clear on your morning routine and planning several basic work objectives for the morning and the day you will be preparing yourself for success. 3. Meditate daily. A regular meditation practice can transform your day. Sit down for 5 or 10 minutes (or more) to focus on your breath and still your thoughts. Listening to super relaxing and uplifting music, binuaral beats or a guided meditation can sweeten your experience. 4. Repeat affirmations. Recite a phrase or three that you find energizing or soothing. Make them brief, positive, and action-oriented. My favorite affirmation channel on Youtube is Bob Baker Inspiration, that contains both short and long affirmation tracks for the morning (and evening as well) 5. Go offline. The morning news and social media often carry images that may be too disturbing for the early hours. Focus on your morning routine first thing, check the weather and traffic if you need to. and save heavier content for later. 6. Work out. Exercise dissolves tension and enhances your mood. Go for a run in the park or take a yoga class before work. You can find many virtual exercise class and routines online, some as short as 5 minutes (that still get your heart going) 7. Eat breakfast. Your body needs to refuel in the morning. Eat a hearty breakfast with protein and healthy fats. Caffeine can increase anxiety, so try drinking a glass or two of water when you get up and wait an hour or two before indulging in your favorite caffeinated drink. (Mine is a shot of Liquid Focus by More Labs) 8. Plan your day. Take control of your schedule by setting priorities and blocking out your time. Focus on scheduling time for the most urgent and important tasks you need to complete.

How to Deal with Negative ExpectationsWhile morning stress seems to be particularly powerful, anticipating trouble is
something you may deal with at any hour.

Use these strategies anytime you’re feeling anxious about what’s ahead:1. Do some tapping. My favorite technique for reducing stress is easy to learn and to administer. The best thing about tapping is that it really works to dependably reduce unpleasant feelings and stress most times in a few minutes. You can learn more about tapping at www.activateyourgreatness.com/tapping 1. Distract yourself. Sometimes anticipating an event is more unpleasant than the
event itself. Spend the night before your root canal watching a funny movie
instead of dreading the dentist’s office. 2. Plan something fun. If you have to spend your morning being audited, spend
the afternoon visiting your favorite art museum or baking a fabulous dessert. You tend to remember the things that happen last. 3. Reframe your thoughts. The way you think about an event affects your experience, so look on the bright side. That dental appointment may make you more comfortable in the long run, and that tax audit can be an opportunity to put your finances in order. 4. Talk it over. Any challenge seems smaller when you reach out for support. Let your family and friends know when you need help.

Just looking forward to the day ahead may make you happier and more successful. Banish morning stress by becoming more organized and taking care of your mental and physical health.

If you are a motivated business owner who wants to experience the power of coaching (for free), book a call with me and let me help you to get clearer, more unstoppable and happier as a business person. You can sign up here: https://calendly.com/coachjoemitchell/15min

Joe Mitchell, Esquire is a High-Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats, and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner, and a graduate of four coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart's passion into a career as a Success Coach, Motivational Speaker, and Trainer. For information on Coach Joe’s programs, high-performance videos and to apply for a Free Clear and Unstoppable Strategy Session click the following link https://calendly.com/coachjoemitchell/15min

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Meditation and mindfulness have been growing in popularity. Even mainstream medicine is touting the virtues of meditation. Meditation is a skill that can be learned by anyone. However, learning a new skill is challenging. Try these helpful tips for greater success in your meditation.

Build the habit of meditating daily. Meditation can enhance your life many ways, both physically and mentally. It can take years to become an expert, but you’ll notice benefits after just a few days. Go slowly and enjoy the process.

If you are a motivated business owner who wants to experience the power of coaching (for free), book a call with me and let me help you to get clearer and more unstoppable as a business person. You can sign up here: https://calendly.com/coachjoemitchell/15min

Joe Mitchell, Esquire is a High-Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats, and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner, and a graduate of four coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart's passion into a career as a Success Coach, Motivational Speaker, and Trainer. For information on Coach Joe’s programs, high-performance videos and to apply for a Free Clear and Unstoppable Strategy Session click the following link https://calendly.com/coachjoemitchell/15min

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Too many people believe it’s necessary to move mountains to see a worthwhile uptick in their lives. This simply isn’t true. Small habits that are repeated over and over create change and momentum.

These 10 habits take little to no time but create big results. It’s more about being more effective than it is about doing more.

Change your life with simple habits:1. Create a plan for tomorrow before going to bed. Have a plan for the day before you go to bed. Think about your goals and what needs to be accomplished tomorrow. Write it down and then put it aside. 2. Make the first meal of your day a healthy one. Whether you eat breakfast or wait until lunch, ensure that your first meal is good for you. When you start off eating poorly, the rest of the day is usually a dietary catastrophe. Get off to a good start and you’ll be more likely to eat well the remainder of the day. 3. Deal with the least pleasant task on your list as soon as possible. Avoid putting off your most unpleasant tasks until the end of the day. You’ll ruin your entire day! Get it out of the way and enjoy the remainder of your day. 4. Avoid worrying about things and events outside of your control. If you’re going to worry, at least expend the energy on something you can influence. Then you can come up with a plan to make the situation better. 5. Smile. Smiling makes you, and everyone around you, feel better. It never hurts to smile and smiling makes you more attractive to others. Think about the person you know with the greatest smile. What do you like about it? See if you can create a smile just as great. 6. Be thankful. It’s easy to focus on the things you don’t have, but much more pleasant and useful to focus on the things you do have. Feeling grateful tends to bring you more things to feel grateful for. It also makes you more effective in everything you do. 7. Meditate. With a proven plethora of physical and psychological benefits, meditation is a wonderful habit to develop and maintain in your life. There’s plenty of free information available online to get started. 8. Review your day. Try to learn something from each day. Imagine if you adjusted your approach to life just the tiniest bit each and every day. It wouldn’t take long before you were living life at a whole new level. Review your mistakes and successes each evening. 9. Exercise. Modern society doesn’t provide much in the way of physical exertion for most of us. If your job isn’t physically demanding, it’s important to add some exercise to your life. It’s good for your mind and body. 10. Do something enjoyable each day. Life should be enjoyed. It’s too easy to run out of time in the day before you have a chance to enjoy yourself. Try to schedule at least 30 minutes to do whatever you want each day.

Remember: the life you’re currently experiencing is the result of your current habits.

New habits lead to a new life.

The simple habits above can create significant changes in a minimal amount of time. Use them! C’mon Now!!!

If you are a motivated business owner who wants to experience the power of coaching (for free), book a call with me and let me help you to get clearer and more unstoppable as a business person. You can sign up here: https://calendly.com/coachjoemitchell/15min

Joe Mitchell, Esquire is a High-Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats, and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner, and a graduate of four coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart's passion into a career as a Success Coach, Motivational Speaker, and Trainer. For information on Coach Joe’s programs, high-performance videos and to apply for a Free Clear and Unstoppable Strategy Session click the following link https://calendly.com/coachjoemitchell/15min

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Anyone can attain personal empowerment. It depends more on taking intelligent actions than on the size of your bank account or the title on your business card.

Do you want to be more successful and experience more control over your life? Learn more about the meaning of true empowerment and run down this list of 11 simple things you can start doing today to build your competence and confidence.

General Principles of Self-Empowerment:1. Set realistic goals. Small victories provide motivation. Aim for targets that are within your reach. If losing 50 pounds seems overwhelming, start with one diet tweak at a time, like putting less sugar in your coffee. See yourself doing it and then celebrate that when you do it. And then see then the mini-goal . 2. Strengthen your skills. If you’re willing to keep learning, you can expand your potential. Read self-help books and take online courses on topics that stimulate you. Take some action on what you learn, talk with others about their areas of expertise and teach them what you know. 3. Manage your emotions. Going beyond your comfort zone can be scary, but as a high achiever, you will go beyond comfort regularly. Acknowledge your feelings while making hard decisions that serve your long-term interests. When your emotions are intense, you can manage them by using my favorite neuro-sensory technique called tapping, or you can think them through or talk with others who can help you sort things out. 4. Believe in yourself. Challenge the assumptions that have been holding you back. Think positive and focus on what you have to gain. Realize that you have what it takes to take that uncomfortable step and then repeatly imagine yourself doing it. You got this! 5. Gather support. Empowering yourself can be enhanced by your relationships with others. Surround yourself with family and friends who boost your self-esteem. Allow yourself to be vulnerable and ask for help when you need it. Don’t forget to give help and support too.

Simple Ways to Empower Yourself:1. Respect your time. Treat your time like a precious resource. Clarify your three top priorities and devote your energy to them. Limit distractions that would pull you off track. 2. Protect your energy. Set healthy boundaries and be assertive about maintaining them. Give yourself permission to say no to requests or people that aren’t taking you someplace useful. 3. Meditate daily. Being calm, clear and centered makes it easier to empower yourself. Observe your thoughts through meditation and let them go. By regularly meditating you start to realize that you are bigger than what your thoughts and feelings would have you think and feel 4. Practice self-care. Honoring your fundamental needs is an important part of valuing yourself. Eat a healthy diet, exercise regularly, and aim for at least 7 hours of sleep each night. Now you are ready to rock it! 5. Use affirmations. Repeating positive statements to yourself can help you to overcome challenges and deal with stress. You will greatly increase their power if you tap along with them. You can google the type of affirmations you want online to get awesome affirmations or you can use your own wording. Make sure they are focused on what you want not away from what you don’t. 6. Check your posture. Body language has a major influence on how you feel and how others perceive you. Stand up straight and hold your head high. Work that power pose!

Personal empowerment means taking responsibility for your life so you can enjoy more happiness and success. Trust yourself and go for it with gusto – make those positive choices that bring you closer to achieving your big juicy goals.

If you are a motivated business owner who wants to experience the power of coaching (for free), book a call with me and let me help you to get clearer and more unstoppable as a business person. You can sign up here: https://calendly.com/coachjoemitchell/15min

Joe Mitchell, Esquire is a High-Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats, and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner, and a graduate of four coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart's passion into a career as a Success Coach, Motivational Speaker, and Trainer. For information on Coach Joe’s programs, high-performance videos and to apply for a Free Clear and Unstoppable Strategy Session click the following link https://calendly.com/coachjoemitchell/15min

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When your workday is done, do you still carry much of the stress of your work with you into your off-work hours?

Whether you work at home or go to an office, it’s important for there to be a separation between your work and personal life. Without a clear gap, you will not be able to de-stress, and being able to leave that stress behind is crucially important to your quality of life.

Keeping your stress with you can also result in chronic stress, which contributes to many serious health issues.

If you’re finding that you continue to think about work events after working hours or you’re having difficulty with letting go of your stress, consider these tips to de-stress, so you can enjoy your time away from work.

Try these activities to melt away your workday stress:1. Pause your work email and social media notifications and connect with people. Turn your tech notifications off for a couple of hours while you have dinner and enjoy the company of your family and friends.

* You’ll feel less stressed and your relationships and social life will benefit. Eating your dinner in peace also helps digestion.

1. Exercise. An awesome way to limit stress in your life is to do a little exercise. Not only can exercise help to lower cortisol (stress hormone), but you’ll also be focused on the exercise and not what's going on at work. It doesn’t have to be a gym workout….do some jumping jacks, some burpees or a few yoga poses and get the blood pumping a bit. Remember…you can set your time for 3 minutes and get cranking and totally change your energy.
2. Vent when necessary. If you tend to keep things bottled up inside, consider making a healthy change in your life and discuss the stressful issues with a close friend, family member, support group, or counselor when you feel it's necessary. They can help you work through and maybe even resolve some of your issues. I highly recommend that you learn tappingand then regularly gripe while you tap to reduce your stress and anxiety.

3. Engage in an activity that you love. Whether it’s a hobby like tennis, golf, cooking, dancing, or playing with your kids, doing something that you enjoy takes your mind off work and melts away your stress. Taking time to do these things is never selfish, but a vitally important part of healthy self-care!

   • Best of al if you can find an activity where you move around, like dancing. You’ll get a double dose of relaxation from the exercise and the enjoyment.

   • Meditate. Meditation can reduce stress, strengthen your mental and physical health, and bring you the serenity of greater inner peace. All it takes is practice - daily is best! Start with focusing on your breath for 5 minutes or play a meditation app on your phone that calls to you.

   • Meditating for a few minutes when your workday is done will give you that much-needed gap between work and free time, so you can leave your work stress behind and fully enjoy your off-work hours.

Don’t feel continuously tied to your work any longer! Try these tips and get the freedom from stress that you deserve.

If you are a motivated business owner who wants to experience the power of coaching (for free), book a call with me and let me help you to get clearer and more unstoppable as a business person. You can sign up here: https://calendly.com/coachjoemitchell/15min Joe Mitchell, Esquire is a High-Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats, and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner, and a graduate of four coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart's passion into a career as a Success Coach, Motivational Speaker, and Trainer. For information on Coach Joe’s programs, high-performance videos and to apply for a Free Clear and Unstoppable Strategy Session click the following link http://www.activateyourgreatness.com/free-session

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Most of us aren’t experiencing the level of success we desire. It’s easy to see what successful people do. However, it can be challenging to notice the mistakes that successful people avoid. Avoiding the common success mistakes improves your odds of attaining higher levels of achievement.
Avoid these common mistakes on the road to success:

1. Using socially acceptable excuses to quit. It’s easy to come up with 20 good reasons to quit before you reach success. Socially acceptable excuses are those your friends and colleagues will best understand. That’s the easy way out. Refuse to fall into this trap.
2. Not having habits that support your goals. Your results in life are a reflection of your habits. You’re moving either closer or further from success each day. Effective habits ensure that you make consistent progress.
3. Relying on luck. In an effort to avoid work or responsibility, many of us do the minimum necessary to have a chance to be successful and rely on a little luck to carry us the rest of the way.
   A more effective alternative is to have such a good plan and do so much that you’d have to be incredibly unlucky to fail. Borrow the military’s idea of overwhelming force. Bring more resources to the fight than you think you’d ever need.
4. Not knowing where you’re going. Success requires a known endpoint. You can’t accidentally end up on the summit of Mt. Everest. Any significant achievement requires that you clearly understand your objective. Avoid just working hard. Work hard with a purpose.
5. Lacking a realistic timeline. In your enthusiasm, be careful about being too aggressive with the timeline when you set a goal. It’s easy to overestimate what can be accomplished in a certain time period. If you overestimate what you can do in the short term, you’re likely to become discouraged.
6. Giving up too soon. This is the biggest reason for a lack of success. If you never quit, you can’t fail. Sooner or later, things will work out. Keep going.
7. You’re afraid of success. It seems like you’d have to be crazy to be afraid of success, but success isn’t 100% positive. There’s more responsibility. More people are watching you. There can be a certain amount of stress associated with success. Just remember that being unsuccessful is uncomfortable, too.
8. You’re afraid of failure. Failing can be hard on the ego. The most successful people have failed the most. In all likelihood, most people won’t even notice the failures on your way to success.
9. Avoiding full responsibility. Your success and failures are your responsibility. It doesn’t matter that your parents aren’t supportive or that your friend won’t loan you $500. When you blame others, you admit to yourself that you’re not in control of the situation. Take control by accepting responsibility.
10. Being pessimistic. A negative attitude brings negative results. When you expect a poor outcome, you won’t do the work necessary for success. Why would you even try? Keep your mind filled with positive thoughts.
11. You can’t handle being uncomfortable. Every time you try something new, there will be a level of discomfort. You have to deal with uncomfortable feelings all along the way. Learning to work through these feelings is part of achieving success.

Success is a twisting road with many obstacles. It’s easy to become discouraged. The most successful people know what they want and have a high level of persistence. Avoid the common reasons for a lack of success and you’ll reach your goals.
If you are a motivated business owner who wants to experience the power of coaching (for free), book a call with me and let me help you to get clearer and more unstoppable as a business person. You can sign up here: https://calendly.com/coachjoemitchell/45min
Joe Mitchell, Esquire is a High-Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats, and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner, and a graduate of four coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart's passion into a career as a Success Coach, Motivational Speaker, and Trainer. For information on Coach Joe’s programs, high-performance videos and to apply for a Free Clear and Unstoppable Strategy Session click the following link http://www.activateyourgreatness.com/free-session

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Focus is the new superpower. Think about it. How many times have you been focused on writing a paper or doing something important and been distracted by a notification or the sounds coming from your smartphone? You couldn’t focus on your work, even though it was important!
If you want to have a huge advantage over all the competition in your business life, learn how to avoid being distracted. You’ll find there isn’t really as much competition as you originally thought. You’ll be able to get far more done in far less time. That’s a real advantage.

Try these techniques to strengthen your focus:
Work at the optimal time. We all have a time of day that we’re best at focusing. For most people, it’s either early in the day or later at night that our ability to focus is at its highest. Whenever possible, schedule those activities that require great focus during those times. Save easier tasks for other times of the day.

Remove distractions. One way to be less distracted is to have fewer distractions. Consider what you’re commonly distracted by and do what you can to eliminate those distractions from your environment.
For example, you can’t be distracted by your phone if it’s turned off and in the other room.
The TV isn’t a distraction if there isn’t one in the room.

If you’re distracted by a noisy environment, use noise-cancelling headphones while you work.
Set your intention. Decide what you’re going to accomplish before you begin a task. How long are you going to work on it? What is the endpoint? Is it completion or a specific amount of time? Decide that you’re going to focus on this task until that endpoint is reached.

Use a timer. A timer is an easy way to magnify your focus and avoid being distracted. Set the timer for the appropriate amount of time and see how much you can get done in that time. Commit to working non-stop until your time elapses.

Practice focusing in your daily life. The way to avoid being distracted is to be good at focusing. You’re either doing one or the other every moment of the day. Whether you’re eating a meal, driving, taking a shower, watching TV, or having a conversation, try to focus completely on what you’re doing.
Focus is a skill that grows with practice.

Take breaks. No one can focus intently for hours and hours without a break. Experiment and see how often you need to take a break and how long your breaks need to be in order to feel recharged.
Keep in mind that it’s better to take a break before you actually feel the need for one.

Studies have shown that most people do best with a five-minute break every 30 minutes. A longer break is needed every couple of hours. Use this information as a starting point and experiment.
Get sufficient sleep. You can’t focus well if you’re not getting enough sleep. Your brain just doesn’t work very well without the rest it requires.
How much sleep do you need? As much as it takes, but it’s likely to be more than you first guess. Experiment with sleeping more for a week and notice if it make a difference.

The ability to focus, however, is incredibly powerful and a skill you can actually develop. When you can do more, at a higher level, in less time, the competition in your life seems to evaporate. You can outwork everyone (including your former self) without feeling like you’re working that hard. Avoid distraction and be a superhero!

If you are a motivated business owner who wants to experience the power of coaching (for free), book a call with me and let me help you to get clearer and more unstoppable as a business person. You can sign up here: https://calendly.com/coachjoemitchell/45min

Joe Mitchell, Esquire is a High-Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats, and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner, and a graduate of four coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart's passion into a career as a Success Coach, Motivational Speaker, and Trainer. For information on Coach Joe’s programs, high-performance videos and to apply for a Free Clear and Unstoppable Strategy Session click the following link http://www.activateyourgreatness.com/free-session

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Many Solo Business Owners will tell you that there’s no such thing as a balanced life. But that’s not true. Some people might prefer a life that’s unbalanced, but that option doesn’t appeal to everyone. A well-balanced life is a worthwhile objective for the majority of the population.

What is a well-balanced life?

It’s a life that has all the resources and activities that you most desire. It largely avoids feelings of sacrifice. A balanced life isn’t for those that want to be the best in the world at something. It’s not for the people that live on the edge or the fringe. It’s for regular people that want to enjoy all aspects of life, rather than focus on one thing.

In short, a balanced life contains everything you want it to contain.

All balanced lives have several things in common:

Finances. If you’re struggling to pay your bills, your life isn’t balanced. If you can’t do the things you most want to do for financial reasons, your life isn’t balanced. Can you afford school supplies? A new transmission? Do you spend all of your waking hours trying to make enough money?
You don’t need to be wealthy to have a balanced life, but you do need to have enough money.

Transportation. Can you get where you need to be, when you need to be there? Transportation can take the form of walking, public transportation, ride services, friends, or your own vehicle.

Reliable transportation is an important part of living a balanced life.

Friends. You might need ten friends, or one might be plenty. However, we all need at least one friend. You can’t do everything alone.

Intimate relationship. This one is optional for many people, but entirely necessary for others. Most of us do better if we have an intimate relationship, or a relationship with the potential to become intimate. Busy people often neglect this area of their lives, but that can be a mistake.

Health. Poor health can quickly take the wind out of your sails. A well-balanced life includes a healthy mind and body. While your health isn’t 100% under your control, you have more control over it than you’ve probably been exercising.

Time. If you don’t have enough free time, your life isn’t well-balanced. How much free time do you need? That’s up to you. However, if you don’t have time to do the things you really want to do, you don’t have enough.

Fun. Everyone needs to have some fun once in a while. Can you quickly answer the question, “What do you do for fun?”? If not, you have some work to do.

Personal growth. Progress is part of enjoying life. We feel great when we’re making progress. How have you grown and changed in the last six months?

Career. Money is one thing. Your career is another. Though, they can be closely related. If you make plenty of money, but hate how you make it, your life could be better.

Do you have a balanced life? It’s easy to know. Do you have the money and time to take care of yourself, your family, and to do the things you most want to do? Do you have the social life you desire? Do you have enough time in your week to have fun and grow personally? Do you enjoy your career?
You already know if your life is balanced or not. If it’s not, what are you going to do to re-balance it?
If you are a motivated business owner who wants to experience the power of coaching (for free), book a call with me and let me help you to get clearer and more unstoppable as a business person. You can sign up here: https://calendly.com/coachjoemitchell/45min Joe Mitchell, Esquire is a High-Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats, and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner, and a graduate of four coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart's passion into a career as a Success Coach, Motivational Speaker, and Trainer. For information on Coach Joe’s programs, high-performance videos and to apply for a Free Clear and Unstoppable Strategy Session click the following link http://www.activateyourgreatness.com/free-session

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It may seem like non-scientific optimism, but according to many experts (and my own personal experience), working regularly with affirmations can actually have an enormously positive impact on your mood, self-esteem, and overall sense of wellbeing (including less stress). When we combine them with tapping, their power increases even more.

You may ask: Can repeating seemingly simple positive phrases transform your life? What if I don’t believe them?

What Are Affirmations?

Affirmations are short, positive statements and sentences that as you repeat them can help you to notice negative and self-sabotaging thoughts that are hanging around in your energy field, and then challenge and overcome them.

When affirmations are repeated often and with feelings, like daily for 21 days, for example, they can truly have a positive impact on your life and wellbeing.

In many ways, using affirmations is the same as training a specific muscle when you are working out - you are using a repetitive exercise to improve your mind and general outlook.

The repetition of positive mental statements can actually reprogram our thinking patterns in our subconscious mind, and, over time, we will think, act, and see the world differently.

According to a growing body of evidence, there are a number of areas that active and regular use of affirmations can help in, including work and career. It is time to start using them a little every day to reap the benefits.

Some of the main benefits include:

1. Improved work performance. It has been repeatedly shown that affirmations can help to strengthen your performance at work.

● For example, taking a few minutes before a big meeting to affirm your strengths can calm your nerves and help you feel more confident. This, in turn, favors a more successful outcome.

1. Reduce stress. Repeating affirmations can also help to reduce the impact and effects of stress, offering benefits for your physical and psychological wellbeing.

2. Strengthen self-esteem. There are a number of cases of affirmations being used to successfully treat cases of depression, low self-esteem, anxiety and more.

● There is also evidence that affirmations can encourage us to take better care of our health. The more you value yourself through affirming yourself, the more you will care for yourself.

How Can You Use Affirmations?

Incorporating affirmations into your daily life is easy!

They can be used in a number of different scenarios to make a positive change in your life, including:

1. Thrive during big presentations. Rather than dread your next sales call, use affirmations to help you feel cool, calm, and in control.

2. Control negative feelings. Don’t let your emotions get the better of you. When you start to feel even a little negative, start affirming and feel the shift.

● Using positive affirmations can help you to reframe seemingly negative situations and find practical solutions.

1. Improve self-esteem and self-confidence. Use positive affirmations to remind yourself of all your excellent points and that you can do it.

● If you repeat your affirmations often enough, you will truly start to believe them.

1. Overcome a bad habit. You can also use affirmations to remind yourself not to do something and to do something else instead, and this can be useful in nixing bad or unhelpful habits.

2. Focus on your important goals. Once you’ve identified the goals and targets that you aspire to achieve, you can create affirmative statements to keep your mind focused and motivated on those goals, increasing your chance of success.

3. Make changes. Combine affirmations with visualizations to picture and write about the changes you want to see.

● Repeat your affirmations until you make the change you are craving.

In order to help affirmations work for you, it’s important to ensure that you are repeating them regularly with gusto. The magic is in the repetition together with the enthusiasm.

It’s also a good idea to write down your affirmations and leave them somewhere you can easily see. This makes it easy to remind yourself of them the moment you start to experience negative or intrusive thoughts.

You can start today by creating a few simple affirmations that you can say regularly. Or you can go on Youtube or Spotify and find dozens of affirmation audios and videos that you speak along with. One of my favorites that I have been listening to daily is by Bob Baker and is called “5 Minute Start Your Day Meditation”. You can find it here: https://youtu.be/mx3K75yMTR4

If you are a motivated business owner who wants to experience the power of coaching (for free), book a call with me and let me help you to get clearer and more unstoppable as a business person. You can sign up here: https://calendly.com/coachjoemitchell/45min

Joe Mitchell, Esquire is a High-Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats, and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner, and a graduate of four coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart's passion into a career as a Success Coach, Motivational Speaker, and Trainer. For information on Coach Joe’s programs, high-performance videos and to apply for a Free Clear and Unstoppable Strategy Session click the following link http://www.activateyourgreatness.com/free-session

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Work, family, financial challenges, Covid-19, and all the other stressors in the world can really take a toll on one’s emotional wellness. It’s not easy to be happy and enjoy life if your emotional health isn’t at a high level. While many of life’s ups and downs are beyond our control, there are a lot of things that are within our control.

There are several things you can do to increase your emotional wellness that won’t cost a penny or require a lot of time.

Practice these strategies and positively affect your emotional wellness:1. Move more. Your brain and your body are connected. You feel your emotions in your body. If you move around more, your body will be healthier and better calibrated to your environment. Sitting around too much increases the likelihood of feeling stressed or depressed. 1. Use your time more effectively. The more important things you get done, the more successful you are. Having your important work done on a regularly scheduled basis results in less stress and a greater opportunity to feel calm and relaxed.

* **Putting your attention on determining the best way to use your time (and then doing it) is a great habit to develop and will benefit your life for the rest of your life.**

1. Address any financial challenges you’re facing. There are only three basic strategies for addressing financial challenges: Worry about them, ignore them, or address them.

   • Find a solution to your financial woes and begin working on it. The other options only result in stress and misery either today or in the future.
   • Get enough sleep. Your brain and body are a mess if you’re not getting enough sleep. Find a sleep schedule that works for you and stick to it. Everyone has different sleep requirements.
   • Be friendly. As solitary as you might think you are, you still need to be around friends and helpful colleagues on a regular basis. Having people around that you enjoy and can count on makes a huge difference.
   • Let go of expectations and focus on gratitude. Misery largely results from unmet expectations. Spend some time each day focusing on gratitude rather than being annoyed that life, you, or others, have failed to meet your expectations.
   • Limit your obligations. A simple and meaningful life is the best option for most people. Keep your life simple by avoiding optional obligations that don’t add anything to your life.

Avoid those things that can have a negative impact on your sense of emotional well-being. This might include holding unreasonably high expectations, and accepting unnecessary obligations. Get your rest, move around, and address the challenges in your life that are within your control. Spend time with people that you love.

When your emotional health is high, you have a solid foundation for enjoying many other aspects of life. Review the tips above and pick one to implement today.

If you are a motivated business owner who wants to experience the power of coaching (for free), book a call with me and let me help you to get clearer and more unstoppable as a business person. You can sign up here: https://calendly.com/coachjoemitchell/45min

Joe Mitchell, Esquire is a High-Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats, and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner, and a graduate of four coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart's passion into a career as a Success Coach, Motivational Speaker, and Trainer. For information on Coach Joe’s programs, high-performance videos and to apply for a Free Clear and Unstoppable Strategy Session click the following link http://www.activateyourgreatness.com/free-session

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When you meet with a certain level of success in your business or career, sooner or later, working long hours without taking time to recharge will likely lead to burnout.

Burnout can leave you feeling tired and resentful. It's essential to recognize the signs early to pace yourself and be effective at your job.

Successful people know how hard it is to keep up their self-care, especially when they're riding high on success, so they form habits that help them stay ahead of things. Budgeting time to do the things you love helps keep you fresh.

Here are ten tips to help you prevent burnout:1. Be on the lookout for warning signs. People feel the effects of burnout in different ways. Perhaps you're feeling weary and exhausted without the energy necessary to perform. Or maybe you feel sad or stressed out most of the time. * Some people experience blurred-vision or difficulty finding words or focusing on anything in front of them (called "tunnel vision"). * Or you might worry about work all the time, even when you aren't working. Take a little time to look at what might be causing your burnout feelings. Once you've found the root cause of your burnout, it's easier to handle it.

2. Take regular breaks. Anywhere from 10-20 minutes can make all the difference between staying in your zone and falling asleep or drooping badly at your desk. When you feel burnout creeping up, make sure you take a break for your health and well-being.

• Even if you're only able to wind down for five minutes, sit somewhere quiet to just breathe or maybe think over a plan to reboot.

3. Follow a good sleep pattern. Studies show that people who get less than seven hours of sleep each night are more likely to burn out. If you find yourself falling asleep at your desk or on the subway or being massively tired, try catching up on some zzz's during weekends.

4. Make regular exercise an essential part of your life. Regular exercise reduces stress and increases energy. If you aren't a naturally athletic person, you might be surprised to find that exercise isn't an inconvenient chore.

• There are many ways to have fun while making your body feel better! If you can't get out of the office, try some low-impact exercises like pushups or stretches while you're at your desk.

5. Set some juicy goals. When you know you have something to work toward that excites you, it's easier to get out of bed in the morning. With dreams, you give yourself a reason to go on, a direction for your energy.

6. Try outsourcing. Switch up your workload every once in a while, to take some pressure off yourself. Delegate to coworkers or hire an intern. If you pay someone else to do part of your job, you'll free up time for yourself—and it will help you think more clearly and creatively.

1. Identify the source of your burnout and fix it. You'll have a more challenging time beating burnout if you don't know what's causing it. Take some time to reflect - why do you think you feel tired, stressed, or resentful?

2. Put some things in writing. Write down the things that you're doing that are causing this feeling and start brainstorming about doing something different.

8. Go on a vacation. Remember: Fun doesn't have to be expensive. Plan a trip somewhere fun that you can go for a few days. Go for some fresh air, take some time out of your schedule, and return feeling refreshed.

9. Be consistent with your self-care. You can't expect to get in touch with your feelings and refresh yourself if you don't take enough time for yourself.

• Even a regular 20-minute break can make all the difference in the world when you're feeling stressed and overworked.

10. Establish firm boundaries. Don't let your clients or colleagues push you to work late without saying something first. There's a thin line between being hard-working and being a workaholic.

Remember: successful people don't just show up for work and do their best. They ensure that they have time to do things that are important to them. They make a healthy, balanced life outside of work.

Plan smart breaks to stay on top of things and be more effective at work. You’ll be glad you did!

If you are a motivated business owner who wants to experience the power of coaching (for free), book a call with me and let me help you to get clearer and more unstoppable as a business person. You can sign up here: https://calendly.com/coachjoemitchell/45min

Joe Mitchell, Esquire is a High-Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats, and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner, and a graduate of four coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart's passion into a career as a Success Coach, Motivational Speaker, and Trainer. For information on Coach Joe’s programs, high-performance videos and to apply for a Free Clear and Unstoppable Strategy Session click the following link http://www.activateyourgreatness.com/free-session

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3 Tips For A Healthy Work-to-Break Ratio As A Solopreneur

Today I'm going to advocate for solopreneur self-care and tell you about 3 tips for a healthy work-to-break ratio as a solopreneur. One thing many solopreneurs struggle with is feeling overwhelmed and overworked since they handle all their business themselves.

Not to mention, many solopreneurs feel like they have to keep working in order to make enough money to support their lifestyle and goals. All around, overwork and burnout are some real challenges that the everyday solopreneur faces.

One way that solopreneurs can tackle these issues is by having a healthy work-to-break, or work-to-life ratio. Here are 3 tips for achieving a healthy work-to-break ratio to keep you motivated and healthy, even as a solopreneur.

1. Set Up “Work Hours”

As a solopreneur, it is easy to simply work when you feel like it (or when you have to!). Because you manage your own time and resources, there's no one breathing down your neck to tell you when to work and when to sleep. This is an obvious benefit of being a solopreneur, but it comes with a drawback: your work-to-break ratio can be completely skewed.

Though it is OK to not follow a schedule every now and then, it’s best to have a pretty consistent work schedule to follow on your regular work days. Work hours can help you know when it's work time and when it's rest time. Make sure to schedule breaks into your day, just as you would if you worked at an office.

2. Schedule Off Days

In addition to having work hours, make sure to schedule off days as well. Most solopreneurs have a wacky schedule that has them doing work seven days a week. Though there are some weeks where you may need to work more than others, you will be incredibly benefited by having consistent off days.

If you have children, you might want to schedule your off days on the weekend when they are home from school. You can also schedule off days on any other day during the week if another day fits your schedule better. It doesn't matter when your off days are, just see if you can give yourself that gift.

3. Plan For Holidays, Vacations, and Sick Days

Finally, the third tip for having a healthy work-to-break ratio is planning for holidays, vacations, and sick days. When you have a regular nine to five job, you will have paid vacation and sick days. Though you obviously won't get paid for these days when you work for yourself, that doesn't mean you shouldn't take them.

Follow Through

The three tips I mentioned above all relate to planning your work life in a way so that you have free time to focus on yourself and rejuvenate. It's important to note that these tips mean nothing if you are not willing to follow through.

Make sure that you consistently stick to your work schedule, complete with frequent breaks. Also, do not work at all on off days, holidays, vacations, and sick days. Though it may be difficult to fight the temptation to work, give yourself a break and view these off days as actual off days.

If you need a little extra motivation to improve your work-to-break ratio, just remember that breaks are necessary for mental and physical health. If you don't take time off, you will get worn out and sick, causing you to experience burnout and produced lower quality work. In other words, taking more breaks leads to better work, which leads to a more successful business.

If you are a motivated business owner who wants to experience the power of coaching (for free), book a call with me and let me help you to get clearer and more unstoppable as a business person. You can sign up here: https://calendly.com/coachjoemitchell/45min

Joe Mitchell, Esquire is a High-Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats, and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner, and a graduate of four coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart's passion into a career as a Success Coach, Motivational Speaker, and Trainer. For information on Coach Joe’s programs, high-performance videos and to apply for a Free Clear and Unstoppable Strategy Session click the following link http://www.activateyourgreatness.com/free-session

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I am a big proponent of coaching. A coach can help you in many ways. Here are 7 ways you can benefit from having a business coach:

1. Build more confidence. You know you're under the guidance of someone you can depend on and who believes that you can attain your goals.

2. Co-create a strong plan. Sure, you can draft up a plan by yourself, but when you write out your plans with the help of a coach, you know you're getting a realistic plan that works! Your coach will most likely know shortcuts and can help you stay accountable as well.

3. Release Your Stressors. A coach can help you cope with current stress and tensions in your life. (I teach and recommend tapping) They can also give you tips on how to avoid many kinds of stress-producing situations in the future.

4. Get Personal Attention to the Details. Coaching allows you to get one-on-one attention so you can be personally guided along your chosen path. If you run into struggles, your coach will be there to provide much-needed support and suggestions.

5. Deal with challenges. Things will not always go according to plan. When you hit a snag, your coach can help you overcome the challenge and steer you back in the correct direction.

6. Create Versatility in Focus. You can decide how you'd like to use your coach. Do you want help with short-term goals or long-term goals? Perhaps you'd like both.

7. Increase Enthusiasm. Your coach likely has a great deal of enthusiasm for their work, which will naturally rub off on you. Sometimes it may be difficult to keep up your drive, but thankfully, inspiration is one of the main reasons why coaches exist.

There are of course even more reasons to get yourself a coach. The prerequisite for having a coach be powerful in helping you create a thriving business is your level of motivation and coachability. Are you deeply ready and eager to play bigger? Will you allow someone to support you when you really need support? It is your intention to change and your openness to support that will make all the difference.

If you are a motivated business owner who wants to experience the power of coaching (for free), book a call with me and let me help you to get clearer and more unstoppable as a business person. You can sign up here: https://calendly.com/coachjoemitchell/45min

Joe Mitchell, Esquire is a High-Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats, and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner, and a graduate of four coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart's passion into a career as a Success Coach, Motivational Speaker, and Trainer. For information on Coach Joe’s programs, high-performance videos and to apply for a Free Clear and Unstoppable Strategy Session click the following link http://www.activateyourgreatness.com/free-session

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This blog post is going to be short and sweet. Because the message is simple and clear: You can improve faster with a coach. As a coach with many coaches, I recommend that you give coaching a try and watch the improvements.

There are many different coaching styles and just as many opinions as to which is best. Here is a list of what you can expect from the coaching relationship:

• Visionary: A coach helps you envision your desired outcome.
• Strategist: A coach helps you map out a plan to reach your goals.
• Partner: A coach helps you reach the desired goal.
• Trainer: A coach teaches you the skills, strategies and techniques to address your concerns.
• Resource: A coachprovides resources and connections to ensure your success.
• Listener: A coach listens.
• Motivator: A coach inspires.
• Supporter: A coach provides support in difficult times.
• Advisor: A coach offers advice to help you grow.
• Guide: A coach helps you get and stay on track.
• Helper: A coach assists you with difficult assignments.
• Assertive: A coach is direct when needed.
• Accountability: A coach helps you reach your goals by checking in regularly.

Joe Mitchell, Esquire is a High-Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats, and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner, and a graduate of four coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart's passion into a career as a Success Coach, Motivational Speaker, and Trainer. For information on Coach Joe’s programs, high-performance videos and to apply for a Free Clear and Unstoppable Strategy Session click the following link http://www.activateyourgreatness.com/free-session

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Finding a competent and compatible coach is only half the battle. It’s also important to develop your own coachability.

If you’re like most professionals, you probably want to succeed, but you may resist coaching for reasons that you’re not even aware of. However, you can develop skills and qualities that will prepare you to accept guidance and act on it.

Learn how to become more coachable. Use this checklist to find the areas you need to work on so you can have a successful relationship with your coach.

Communication Skills:1. Listen closely. Pay attention to what your coach has to say. Look for the truth in any message instead of dismissing their perspective or trying to make excuses. Maintain eye contact and resist any urge to interrupt. 2. Ask questions. Ensure you understand what your coach is telling you. Paraphrase their statements in your own words. Clarify any points you’re unsure of and ask for concrete examples. 3. Take your time. Let yourself absorb information fully. Focus on responding thoughtfully rather than quickly. If a situation stirs up strong feelings, give yourself an opportunity to calm down so you can think clearly. 4. Welcome feedback. Ask others for input frequently and graciously. It helps to stay in practice and have multiple viewpoints while you’re working with your coach. 5. Watch your body language. Ensure that your gestures and expressions are friendly and consistent with your words. Coaches are human. It’s easier for them to fully engage with you when they feel respected and appreciated. 6. Open up. Recognize that there is more than one way to approach the same goals. Consider your coach’s suggestions even when they’re different from your usual methods.

Other Skills and Qualities:

1. Value learning. Are you excited about adding to your knowledge and stretching your skills? Learning is a mindset that helps you to make sounder decisions and adapt to change. It can also motivate you to persevere through the coaching process.
2. Set goals. While your coach can help you to reach your goals, you need to be sure that your targets are specific and meaningful for you. Write your goals out and tell others about them so you’ll feel more accountable.
3. Adjust your expectations. Do you understand the difference between coaching and consulting? A consultant is usually hired to fix a specific issue. A coach works with you to build your strengths so you can achieve the outcomes you desire.
4. Cultivate gratitude. Thank your coach for the positive impact they make in your life. Putting their insights into action is also an effective way to show them that they’re making a difference.
5. Be humble. Remember that your coach and anyone you meet has valuable things that they can teach you. Tame your ego so you can create productive relationships and take advantage of rewarding opportunities.
6. Practice consistently. How can you take what you learn from coaching and use it to make positive changes in your work life? Develop a strategy for enhancing your performance and set specific goals for areas where you want to grow. Deliberate practice requires discipline and effort, but it pays off.
7. Evaluate your progress. Self-examination is an important part of the coaching process. Reflect on the areas that you’ve already covered and what you want to do next. Enjoy discovering more about yourself and your abilities.

Being coachable is about being ready and willing to learn and grow. Unlock your potential so you can achieve greater personal and professional success. Coaching can help you to clarify your vision and leverage your strengths if you know how to use the resources your coach provides.

Click this link https://calendly.com/coachjoemitchell/45min to book a strategic session with me.

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Even if you love your job, there are going to be days when you are going to experience a good deal of stress. Many lawyers allow stress to get the best of them, but you don't have to. You can learn to cope with workplace stress so you can use the stress to move you forward instead of hold you back. Wouldn’t that be amazing!

A Look At Workplace Stress

Workplace Stress whether it is in a law office or as a solo business professional working from home is basically the same. Even if you are working in a firm, when you are stressed out about your work, you can feel like you are on an island all by yourself. Of course, it isn't the case at all. Did you know that more than half of the practicing lawyers right now feel as though their work is the biggest stressor in their life? And almost all of us feel as though we have more on-the-job stress than our parents ever did.

The Good News (?...really…?): On-the-job stress is not something unique to you - everyone experiences it! Sometimes just knowing this is enough to help you to relax enough to find ways to start feeling a little more happy and healthy through the busy and demanding days.

Thankfully, there is something you can do to reduce workplace stress in your life, even in overworked and difficult job situations.

Three “Stress At Work” Solutions

Here are a couple of easy-to-implement solutions to business and job stress:

• 1. Let the little things go - it probably doesn't matter anyway;
• 1. Proactively balance your work and family life
• 1. Create a support network of friends and family, or even co-workers

1. Let Things Go

The fact is, when you allow yourself to take a more relaxed and positive outlook on the world, it will suddenly become a lot more relaxed and positive. When you choose to have a positive approach in life, you'll likely find that the things that would have stressed you out before will now roll off your back. It's not that you won't feel stress; it's just that you will have a more positive way of interpreting things so that stress is not necessarily such a bad thing.

EFT Tapping is perhaps the most powerful tool I know to help you mentally and emotionally let of things that are bothering you. By calming your brain by reducing cortisol levels and letting go of stuck emotions around stressful situations, Tapping allows you to feel calm and positive even when things are busy or people are unpleasant. Learning this self-help tool can be a big advantage for you to tame your business stress. Get started here.

1. Move a Step or Two Towards Work-Life Balance

When work takes over our lives, that's usually when we become stressed out at work and when we cannot cope well. You should make sure that you engage in some pleasurable daily activities that do not involve work, even if this is simply reading a chapter of your favorite book or picking up the phone to call a friend. When you allow your work life to consume you, stress will consume you too. In turn, you'll become less efficient and effective at your job. Some ideas: take a lunch break away from the office, take a nap, or go for a walk. There are many solutions but the key word here is UNPLUG!

3. Relieve Work Stress with Quality Family Time

Make sure you spend time with your friends, family, or even your co-workers outside of work. We often allow our home to become an office away from the office. That's no good if it blocks connection with your peeps! Make sure you have a support network of friends and family members who will remind you that there are plenty of things to do that aren't related to your work in any way. It's also helpful to have this support network so that when you are stressed out, you'll have someone to turn to. Oftentimes a support system helps keep us grounded when we would otherwise be tightly wound with work-related stress.

It's true that stress is a part of a lawyers’ life, but that doesn't mean it needs to consume us. Stress will come and go, but coping is something that needs to be ongoing so you can live a great life inside and outside of your professional life. Make a decision today to let one thing go that’s negative and do at least one good thing outside of work for your enjoyment and/or connection with the important people in your life. You can do this.

After reading these tips, what is one small step that you can take to move forward with your less stress action plan? Now….Write it down and schedule it. Thanks...You deserve some applauds for taking the first step!

If you are a lawyer, solopreneur, or other business professional who is motivated to get unstuck or take your professional life to the next level, please take advantage of my complimentary Clear and Unstoppable strategy session where you will discover 3 things that have been holding you back from the success and fulfillment you deserve and one powerful strategy to move forward fast.

Joe Mitchell, Esquire is a High-Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats, and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner, and a graduate of three coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart's passion into a career as a Success Coach, Motivational Speaker, and Trainer. For information on Coach Joe’s programs, high-performance videos and to apply for a Free Clear and Unstoppable Strategy Session click the following link http://www.activateyourgreatness.com/free-session

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Do you often feel like you're going to lose your mind if you continue to work in such a stressful workplace? Which might even be your own home these days, especially if you are a solopreneur. We all experience stress on the job. It is not unique to anyone, but what is unique to each of us is how we deal with it.

You can learn to deal with work-related stress in a positive manner so it doesn't continue to hold you back. When you are unable to deal with stress effectively, you can't be as efficient or effective at work and, more importantly, your health and energy will suffer.

Easy to Implement Techniques to Deal with Work-Related Stress

When you feel stressed out at work, you need to learn how to harness your emotions so you can move forward. Luckily, there are many ways you can do this; you just need to find which technique works best for you.

Here are five workplace stress techniques:

1. The best thing you can do when you feel the stress coming to a boil is to stop what you're doing and just breathe. You'll be surprised at how much it helps just to take a breath and gather your thoughts. In fact, take ten slow, deep breaths, in through the nose and out through the mouth, then return to your work. The great thing about this technique is that you can do it anywhere, even when you're sitting in your boss' office (which might be you)!

2. Do some Tapping for a couple of minutes. Tapping, or EFT Tapping as it is sometimes called, is one of the best stress relievers out there. By tapping on meridian points on your face and upper body you reduce the cortisol level in your brain, which is one of the major causes of physical stress. A few minutes of tapping while focusing on the stress can reduce the intensity significantly and let you get back to work with a renewed vitality. For more information on Tapping, you can start here.

3. Take a moment to write. When you start to feel stressed, find some privacy, pull out a blank piece of paper, and write freely for five minutes. Free, uncensored writing for just a few minutes will allow you to get the emotions out of your mind and onto paper. When you have put all of your contracted thoughts and feelings down on paper, crumple it up and throw it away. Then return to working and notice there is much less stress.

4. Use positive imagery. Keep a calming or happy-making picture on your desk or on your computer background and when you feel like you cannot take anymore, stare at the image and let the picture work its magic. Doing this for even 60 seconds can restore your sanity so you can move forward without the crippling effects of stress.

5. Listen to peaceful music. If you put on calming music when you're stressed, you may find that it can instantly calm you like nothing else. If you keep the music quiet and peaceful, you'll feel at ease during your work day. Music is a great way to find peace and lose the stress. Youtube and Spotify are my favorite go-tos for peaceful music but there are many others.

These are five simple ways to cope with work-related stress. The great thing is that you can quickly and easily incorporate these strategies into your workday and deal with the stress without allowing it to regularly overwhelm you.

Every day can bring new stressors into your workplace, and that is why you should have several different coping techniques in your stress management toolkit. Try them all! Once you begin to incorporate these strategies into your life, you will find that everyday stress will become much more minor, and you will actually feel healthier and more productive.

If you are a solo lawyer, solopreneur, or other business professional who is motivated to get unstuck and take your professional life to the next level, please take advantage of my complimentary Clear and Unstoppable Strategy Session where you will discover 3 things that have been holding you back from the success and fulfillment you deserve and one powerful strategy to move forward fast.

Joe Mitchell, Esquire is a High-Performance Coach and EFT (Tapping) Practitioner, who works with solo lawyers and small business professionals to reduce stress, improve performance and create greater work life balance.Two years after he graduated from Harvard Law School, he became a monk for five years. Since then has logged over 30 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats, and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner, and a graduate of three coaching academies.. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart's passion into a career as a Success Coach, Motivational Speaker, and Trainer. For information on Coach Joe’s programs, high-performance videos and to apply for a Free Clear and Unstoppable Strategy Session click the following link: http://www.activateyourgreatness.com/free-session

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Catchy title eh? Do you believe that you can actually get more important things done and still do less? Well, let’s explore it because we all want to be Joyful Achievers right? (I wrote the book!)

Let’s face it: modern living makes it easy to feel overwhelmed. Even as a business professional, you may run around all day and have little to show for it. Affirm right now that you intend to achieve more while doing less. And now let’s take a look at the benefits of streamlining your schedule and strategies for paring down your activities.

Benefits of Doing Less and Achieving More

1. Make more progress. You may worry that doing less will keep you from getting through your to-do list. In reality, focusing your efforts on what really matters will help you accomplish more.
2. Feel more creative. Idle moments trigger innovation. You may suddenly realize who to contact to get your next ideal client or find comforting words to say to a friend who’s going through a divorce.
3. Experience less anxiety. A to-do list that stretches to infinity is bound to make you worry. Imagine how much lighter you’ll feel when you set realistic expectations.
4. Enhance your physical health. Many physical disorders are aggravated by stress. We all are so often trying to do too much, which is probably causing unnecessary pressure. A simpler life could help you get rid of frequent headaches and colds.
5. Enjoy life more. Most of all, you’ll find more pleasure and satisfaction in what you do each day. You’ll be drawing on your strengths and devoting your time to what really matters to you.

Strategies for Doing Less and Achieving More

1.Establish priorities. Identify your top three priorities. One of them may even be spending time with your family. Imagine that!.

2.Banish clutter. An orderly environment promotes efficiency. Find a system that works for you.

3. Turn off technology. I’ll let you keep your smartphone! Just shut it off occasionally.

4. Reduce distractions. Step back from old-fashioned distractions, too. Limit your trips to the Instagram and Tiktok avoidance chambers especially if you know that they tend to steer you off course. There’s no reason to avoid social media but plan it in your schedule and don’t overdo it.

5. Downplay being busy. Some people brag about being extremely busy. Resist the urge to compete. 6. Focus on quality. Shift your focus to getting the results you want. Select tasks that motivate you to strive for excellence. The quality of your achievements is much more important than the quantity. 7. Slow down. Avoid being in a rush. A deliberate pace is better suited for the long haul. For example, writing a memo for an hour every day this week is far more effective and less stressful than working on the memo one day until the wee hours of the morning. 8. Do one thing at a time. Most experts are sceptical about multitasking. Complete one task before moving to the next. This will allow you to give the proper care and consideration to each item on your list. And sure you can listen to some smooth jazz while you write that report. 9. Pay attention. Concentrate on the present moment. Get absorbed in moving through your emails or participating in a video conference call. Avoid letting yourself get distracted by everything else. 10. Play around. Appreciate the value of unstructured play. Toss a ball around with your kids or watch your dog explore a new park. Dance, sing, do some push-ups! 11. Take naps. If it’s difficult for you to get uninterrupted sleep at night, consider making up the deficit with daily naps. As little as 10 minutes of afternoon slumber can be very refreshing. 12. Breathe deeply. If you need to be at your desk all day, use your breath to recharge your energies. Breathe with your whole body. Feel your abdomen rise and fall. Notice how your spine relaxes. 13. Pause frequently. Look forward to being kept waiting. Use the time while you’re waiting for a meeting to begin to plan your afternoon. When you’re in a quiet parking lot about to be en route to your client’s office, reflect for a few moments before starting your car engine. 14. Begin the day with a positive mindset. Set the alarm 10 minutes earlier so you can avoid racing around in the morning. Meditate briefly right after or even before getting out of bed. Try something as simple as hanging an inspirational quote in your bedroom so it’s the first thing you see each morning. If you are brave, take a cold shower. 15. Review before bed. Simplifying your life is an ongoing process. Check-in each evening to see how you’re doing. Reflect on what went well and what could have gone better that day. Then plan for the next day, keeping in mind what adjustments you can make.

Take greater control of how you spend your time. Set your priorities and engage in activities that are meaningful for you. Your days will feel less stressful and be more productive. You will truly do less and achieve more.

After reading these tips, what is one small step that you can take to move forward with your productivity effort? Now….Write it down and schedule it. Thanks...You deserve some applauds for taking the first step!

If you are a solopreneur, lawyer or other business professionals who is motivated to get unstuck or take your professional life to the next level, please take advantage of my complimentary Clear and Unstoppable strategy session where you will discover 3 things that have been holding you back and one powerful strategy to move forward fast.

Joe Mitchell, Esquire is a High-Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats, and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner, and a graduate of three coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart's passion into a career as a Success Coach, Motivational Speaker, and Trainer. For information on Coach Joe’s programs, high-performance videos and to apply for a Free High-Performance Session click the following link http://www.activateyourgreatness.com/free-session

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Networking is one of the most valuable things you can do as a lawyer or business professional. Studies suggest that networking at events can gain companies up to 20% of their new customers, and a networking strategy can also be the key to finding new associates and partners that will help to grow your business.

Unfortunately, it isn’t always easy to network successfully.

Not only do you have to get used to the awkward initial introduction phase when you’re trying to make connections with others, but you’ve got some serious time constraints to worry about too.

Building connections takes time.But, as every lawyer or business professional knows, time is money. So how do you ensure that you’re still working on your networking strategy when you’re strapped for time?

Try these strategies...

Make It a Daily Habit

The more you practice networking as a daily habit, the more naturally it will fit into your day.

Rather than setting aside an hour a week where you can go and talk to people who could help your business to grow, you use five minutes each day. Start the morning by sending emails to others online and connecting with your peers on social media.

Put phone calls with potential partners and key business contacts into your calendar and work through them every time you’re stuck in traffic or waiting for something else to happen.

If networking is as much of a habit as brushing your teeth or your hair, then it starts to feel more natural.

What’s more, when networking becomes a habit, it also emerges as something that you force yourself to make time for. You’re less likely to make excuses that you don’t have a moment to spare.

Leverage Existing Connections

Networking isn’t just aboutbuilding new relationships.

There’s a good chance that you already have some quality people in your existing network who could help to introduce you to important figures in your space. A great place to start building your network is in your current Rolodex.

If you are in a firm or an organization, get to know your teams and learn about their background. Grab lunches with staff when you have the opportunity and look for chances to get to know new people through them too. You might discover that your internal network has a lot more value to offer than you originally thought.

Getting to know the people in your organization could also reveal that certain staff have hidden talents that you could be utilized better in your business.

Use Your Current Activities

If you already take part in social activities from time to time, why not use those as part of your networking strategy? If you regularly volunteer at nonprofit organizations, for example, then you can strike up conversations with people in this environment.

Even if you don’t gain any valuable connections,making the time to connect with others and practice your networking skills will benefit you in the long term. You can chat everywhere -- from your gym to your laundry place.

Getting practice into your day where you can work on your ability to build emotional links to others is a lot more valuable than most people realize.

Schedule Important In-Person Events in Advance

If you feel comfortable attending a specific in-person networking event during these challenging times, then it’s important to prepare well in advance. Chances are that you won’t be able to attend most events at the last minute,but you can go to the important ones by staying organized.

To help improve your chances of regularly networking, attempt to attend at least one each month – even if it’s an online event. Make a list of the events that you most want to attend and add them to your calendar, so you have plenty of time to prepare.

Be selective about the kind of events you choose. Ideally, you’ll want to visit an environment where you can reach peoplewho are going to benefit you and your business (and be safe).

Use Social Media

Finally, social media is one of the most popular and convenient ways to network these days.

Make a little time each day to go through your LinkedIn connections and reach out to those who might be valuable to your social circle. The key to success with social media networking is ensuring that you don’t let it eat up too much of your day.

Set a specific amount of time aside so you can avoid getting distracted for too long. If you have multiple social accounts, consider consolidating them with a social media marketing tool, so you can share content more easily and attract potential connections to you.

Looking Forward

Networking is vitally important for your success and that of your business. Keep these tips in mind to enable you to perform critical networking activities without it taking time away from the rest of your business.

After reading these tips, what is one small step that you can take to move forward with your networking effort? Now….Write it down and schedule it. Thanks...You deserve some applauds for taking the first step!

If you are a lawyer or business professional who is motivated to get unstuck or take your professional life to the next level, please take advantage of my complimentary Clear and Unstoppable strategy session where you will discover 3 things that have been holding you back and one powerful strategy to move forward fast.

Joe Mitchell, Esquire is a High-Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats, and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner, and a graduate of three coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart's passion into a career as a Success Coach, Motivational Speaker, and Trainer. For information on Coach Joe’s programs, high-performance videos and to apply for a Free High-Performance Session click the following link http://www.activateyourgreatness.com/free-session

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I am a deep believer in the idea that becoming successful in business is much more about your beliefs than it is about your current skills and talents. Recognizing the mental blocks that limit your success and releasing them might be the most important two steps you can take on your journey to a successful life. Mental blocks are insidious. They begin at a young age and quickly become the norm. That is why it is so important to focus on recognizing them and releasing them.

For the most part, we become so used to our limiting beliefs about ourselves that we fail to question them. We learn to limit ourselves and blindly accept the criticisms of our family members, teachers, peers, and even strangers.

Learn to recognize these mental blocks:

1. Your self-doubt is limiting your ability to take action in your business or career. The most successful people tend to overestimate their abilities at first. However, studies have shown that these same people eventually grow to meet their expectations. Have the courage to believe that you are capable as a business owner and/or as a business leader. You’ll ultimately prove yourself correct.
2. Also, consider that the most pessimistic of people are the most accurate when assessing their skill at a new task. They also finish behind all other groups in the long term. Be optimistic and you’ll come out ahead. 2. You refuse to get help from others. Life is too short to gain the necessary knowledge and perform every task yourself. You can find others that have already been successful in your field. Seek these experts out and get the help you require. 3. You think you lack the necessary education. The percentage of highly successful people who failed to complete high school is staggering. While a lack of formal education can prevent you from becoming a brain surgeon, it’s possible you already have all the education you require to be successful in your business. 4.You think your competitors are better than you are. Studies have shown that we tend to underestimate ourselves and overestimate others. Consider the fact that you might be giving your competition more credit than they deserve! Examine your competition and improve upon their efforts. Otherwise, ignore them and get busy. 5. You believe that your goals aren’t achievable. If you’re sure you can’t be successful, you’ll never get started. Be objective about your business goals. Are they really too challenging? Or are you failing to believe in your capabilities sufficiently?
3. It might be worthwhile to scale back your goals slightly until you feel more confident. You can always grow into your goals in the future.

6. You’re afraid to see your truth. It’s possible you’re nervous about discovering your shortcomings. It’s easy to maintain a little hope if you stay on the sidelines. After all, maybe you really do have what it takes. You haven’t done anything to prove yourself wrong yet. * Try your best and see what happens. You’re unlikely to be successful on the first attempt anyway. However, the second attempt will be better than the first. The third will be even more effective. Continue until you’ve attained success. 7. You believe that you lack the necessary time and money. Convenient excuses are tools for those that lack commitment. Successful people have started from every possible starting point. Some were wealthy. Others were very poor and had to work multiple jobs just to eat. * You can get started without financial resources. * You can find time if you desire to do so.

Mental blocks are common, but you’ll notice that your most successful acquaintances have the fewest mental blocks. You have a powerful ability to succeed if you can enhance your mental state. Examine yourself for the most common success blockers. Once you’re able to recognize them, you’re able to address them.

Joe Mitchell, Esquire is a High-Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner and a graduate of three coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart’s passion into a career as a Success Coach, Motivational Speaker and Trainer. For information on Coach Joe’s programs, high-performance videos and to apply for a Free High-Performance Session click the following link:http://www.activateyourgreatness.com/free-session.

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I hope you are still high on the New Year energy of change. For a business owner or even an employee, using this time of newness to make needed changes and reach out for big goals is a smart move. We have heard that most people fail to keep their resolutions and also that it is really hard to keep focused on your New Year’s Intentions. Well maybe so, but let’s look at a way we can make keep our resolutions very practical and doable.

Before I share my system, I want to give a huge shout out to James Clear, who wrote the amazing book “Atomic Habits”. He is currently running a free 30-day challenge and it might be a good idea to jump in on it, if you are serious about making some movement. He is in favor of creating habits instead of goals, correctly postulating that if we have established the habit of eating lean and healthy food that we will easily and naturally lose weight. Focusing on the doable small habits instead of the big goal forces us to get practical and take action on our intentions, which is a big part what most people miss.

Today I am sharing with you a goal-setting system that you can use to create habits (as I did and explain in my video) or just regular goals. If you go to the video, you will get a link to the New Year’s Resolutions worksheet that you can download and fill out for your own Resolutions. Or you can download it here: NYR Worksheet.

The fundamentals are:

• What is the resolution, goal or habit?
• What is my why?
• What are my weekly mini-goals?
• What are my monthly mini-goals?

I challenge you to take some time to do this with your Resolution and respond to this email with your experience. I’ll tell you doing this worksheet has made a difference for me.

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By the time we reach a certain age, we understand the real point behind our New Year’s resolutions. It’s admirable to make real efforts to improve yourself. Yet, for many, making it past February 1st with your resolution intact just doesn’t happen.

What can you do to ensure you follow through with your New Year’s resolution and ultimately achieve the results you seek?

Consider these suggestions:

1. Is your resolution realistic, specific and achievable? What about your strategy for achieving it? For example, if making a certain amount of money is your goal for the year, it may not be realistic for you as an entrepreneur to plan on making $200,000 in 2022 if the most you have made before in a year is $50,0000.

• However, what if your resolution was something like, “Average 12 potential client meetings per month” or “Have 25% of my present clients rehire me”, “Do 5 Podcast Interviews in 2022 which demonstrate my expertise” These goals, as you can see, are more realistic, very specific in their plan and frankly, more do-able than simply saying, “Make $15,000 a month” or “Triple the number of clients I have now.”

• If your resolution or method of achieving it isn’t realistic, change it today for better success.

• Think about ways to keep your resolution in mind. Write down your resolution in your journal, jot it on a note, and place it on your refrigerator. Record it in your calendar. You can even keep your resolution written down on a paper on the front seat of your car. When your resolution is in your thoughts every day, you’re more likely to follow through with it.

• Ask your spouse or friends to bring up your goal frequently. After all, people close to you want you to be successful in your goals. It can be as non-threatening as, “So, how are you doing on working toward your New Year’s resolution today?”

• Discuss your struggles, plans and daily successes with people who love you. There’s no way you can just forget about your New Year’s resolution when you discuss it often with those who matter.

• Start on your resolution early each day. Set up a resolution so you can do something related to the goal first thing in the morning.Since most people are at their freshest and most energetic in the morning, it’s good to be able to achieve something related to your resolution right after you get out of bed.

• If your resolution has something to do with your marketing, doing your marketing work in the morning before jumping into client work will get your day off to a great start.

• Resolutions to delve more into your subject of expertise or to learn a new skill can be achieved by studying for a half-hour first thing in the morning.
• In the event you’ve resolved to get more exercise, getting in 20 or 30 minutes of exercise would be a great start to your day and respect your resolution.

• Plan to take a step toward your resolution in the mornings. This way, you’ll start the day off with your resolution in mind and feel positive and successful all day.

• Be flexible about your New Year’s resolution. Give yourself permission to tweak your resolution as time goes by. Maybe you’re unable to get 12 client interviews in January. Don’t beat yourself up if you only get 6. Acknowledge the progress that you have made and keep looking for ways to improve. Be determined to keep moving forward.

• Allow yourself to make desired changes related to your resolution gradually. The more flexible you are, the more likely you’ll achieve your resolution sometime during the year.

Staying with your New Year’s resolution as long as it takes to be successful is possible. Just apply the above strategies: make it realistic and specific, keep your resolution in mind, ask friends and family to talk to you about your goal, start first thing in the morning, and be flexible about your resolution to achieve your goal.

Stick to your New Year’s resolution to experience one of your most inspiring years ever!

Joe Mitchell, Esquire is a High Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in depth study of personal and spiritual development. In his studies , he has done hundreds of self-development courses, spiritual retreats and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner and a graduate of three coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart’s passion into a career as a Success Coach, Motivational Speaker and Trainer. For information on Coach Joe’s programs, high performance videos and apply for a Free High Performance Session click the following link:http://www.activateyourgreatness.com/free-session.

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As many people do this time of year, chances are that you're planning to make New Year's Resolutions. Or maybe you’ve already made one or two. For example, you might have vowed to start writing more or get fit.

Your desire is admirable, but sometimes it isn't easy to keep resolutions from slipping through your fingers. Most people fail to meet their New Year's resolutions because they don’t have a plan.

To complete your goal, it’s important to have a specific action plan carefully considered. It's also crucial for your success that you write down when, where, and exactly how you intend to execute this plan to reach the finish line.

These tips can help you crush your New Year's Resolutions:1. Pick one item at a time. Take your time and focus on your most important goal at the moment.

• It’s easy to get overwhelmed when you have many things to do at the same time, so prioritize one goal.

• Make your goal specific. Once you’ve decided on the goal, you’re going to be much more likely to achieve your resolution if you spell out exactly what it is. Make your goal SMART (Specific, Measurable, Achievable, Realistic and Time-Bound). Then identify specific behaviors and activities you will do to fulfill the resolution, which can be as simple as reading more books or making time for exercise each day.

• Include a timeline for completion and the steps necessary to reach the goal.

• Take your time to plan. Write down the steps toward the resolution and plan out how you're going to get there.

• Organization is vital: you might want to write down which days of the week are best for completing your goal, what time of day works best for you, and what tools will help you reach success. Then put it on your calendar.

• Start small. For example, if you want to read more books, you don't have to start reading a huge manifesto right away. Start with a time goal (like 20 minutes a day), then start reading and keep track of how many pages you read each day.

• For example, if you want to walk 30 minutes each day, start by scheduling a 5 minute walks once a day and gradually build up over time.

• Avoid expecting too much too quickly. You might feel tempted to make a resolution that requires you to reach a certain level of physical fitness right away, but it's a good idea to set realistic expectations.

• Publicize your resolution. Tell your goal to others close to you and ask them to keep you in check if they notice that you're not sticking to the plan.

• Publicize your resolution. Tell your goal to others close to you and ask them to keep you in check if they notice that you're not sticking to the plan.

• Get a partner to keep you accountable. Tell your partner that you're making a plan to stick with your resolution and ask them to hold you responsible by checking in with you regularly.

• For example, if you want to write more, promise them to do it daily and tell them how you will schedule your writing time into your daily routine. If you intend to exercise, maybe you get them to join you for some extra encouragement.

• Reward yourself. Rewards are an effective way to boost your morale. You might give yourself a little break once you've reached your resolution, or you can reward yourself with a small gift when you complete the first step in your goal.

• Learn from your past New Year’s resolution failures. Perhaps you haven't had the best luck with resolutions in the past. That's an excellent opportunity to determine what went wrong and what you can do differently this time around. Take the time and do the analysis…then share your insights with a friend for support in making this a learning experience.

• Express gratitude for completing tasks, even little ones. Appreciate all the little things along the way. Get excited! If you reach a milestone in getting your resolution done, express to someone close to you how happy you are about that achievement.

• Write down how much you enjoy the feeling of accomplishment and gratitude for doing something good for yourself.

Regardless of how difficult it is to make -- and keep -- a New Year's resolution, you can accomplish it.

Remember to write down what you’d like to accomplish. Then, focus on a specific goal and achieve that one before you go on to focusing on a new one.

With a plan in place and following these strategies, step by step, you’ll find that your New Year’s resolution isn’t so hard to stick with after all!

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It’s hard to dispute the importance of setting goals if you want to be a high performer. And it only makes sense that having a written objective increases the likelihood of success! Let’s look at several characteristics that will help to assure a positive outcome for your important goals. Ask yourself: have I worded my big goal in a way that ensures my success? Have I adequately prioritized the goal?

By incorporating a few strategic ideas into your next goal setting and/or review session (which will hopefully be soon), you can greatly increase your odds of success.

Try these strategies to help make your big goal a reality:

1. Choose the best goal for you. Consider all possibilities before you select the topic of your big goal. It is best to focus on one goal but if you are wanting to focus on several areas of your life, I suggest you choose no more than three.

2. A goal statement must have a deadline. Without a deadline, your goal will lack any sense of time urgency.

3. A recommended way of formatting your goal is: "On or before Feb 15, 2022, I will have completed a first draft of my next book and given it to accountability buddy to review for me.." This statement provides a clear endpoint but still allows for the goal to be accomplished sooner.

4. It is generally more effective to limit the timeframe to 12 weeks or less. If a goal will require a greater period of time, break the goal down into smaller, multiple goals.

5. Leave the results open-ended when appropriate. Just as you allowed the goal to be accomplished sooner than the specified date in the above example, where appropriate, also allow your results to surpass your goal.

6. For example, if your goal is to $10,000 next month, you might want to say: "make at least $10,000 in January 2022." Wording the goal statement in this fashion allows for greater results, assuming that is appropriate for you. Avoid limiting your results if it's unnecessary to do so.

7. Here are some examples of goals that can usually be left open-ended:
8. Money-based goals: Would anyone ever want to limit themselves here?

9. Weight-loss goals (I include these because it’s Christmas Time): Depending on the amount of weight that needs to be lost, losing a couple more pounds would usually be received as good news.

10. Include your responsibilities. It might be good to include some specific actions in your goal statement.

11. In the statement above you might want to add: And I will write for 90 minutes each weekday morning at my desk. By including specific actions in your statement, you're claiming responsibility for doing everything that needs to be done to accomplish the goal.

12. Prioritize your goal. Your brain is inundated with countless things every day. It needs to know that this goal is more important than all the other tasks it faces each day.

13. One way to accomplish this is by utilizing repetition. After first setting your goal, write it down 10 times. Now notice how you feel about the goal. If you feel anything less than motivated and excited, there is some question in your mind about it; try to figure out what's holding back your enthusiasm so you can move forward with confidence. I suggest you do some tapping on any issues that are stuck. (For more information on how to use tapping to get unstuck, go here)

14. Strong, positive emotions can also be used as a prioritization tool. Imagine what it would feel like to achieve your goal. Imagine the ideal scene. What would you see, smell, think, and feel? The better the vision, the better the odds of success.
15. Every day, write your goal one time and perform the visualization process several times. This will reinforce the priority of your goal.

Consider these ideas the next time you set a goal. By using these 5 tips, your odds of success will increase greatly. While there are multiple ways to set goals, the process above has been proven to be highly effective time and time again. Try it on your next goal; you're sure to be pleasantly surprised.

Joe Mitchell, Esquire is a High Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in depth study of personal and spiritual development. In his studies , he has done hundreds of self-development courses, spiritual retreats and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner and a graduate of three coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart’s passion into a career as a Success Coach, Motivational Speaker and Trainer. For information on Coach Joe’s programs, high performance videos and apply for a Free High Performance Session click the following link:http://www.activateyourgreatness.com/free-session.

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The benefits of a healthy amount of self-confidence are many. When you’re self-assured, it’s easier to achieve your goals, others are naturally drawn toward your charisma, and you feel more comfortable in any situation. Life is easier with self-confidence.

Do you wish you had greater self-confidence?

Luckily, increased self-confidence is just a week away!

Add these easy habits to your daily routines and feel the difference:

1. Think positive. Each time you notice a negative thought about yourself, switch your focus to something more positive. Negative thoughts drain your self-confidence.

• For example, if you have a thought about not accomplishing all of your goals, you can counter it with what you have accomplished. Have ready answers for any negativity.

2. Be a sharp dresser. Wearing torn, old, or faded clothes negatively affects your confidence. Research shows that dressing well can boost your self-esteem.

• You don’t have to spend an enormous amount of money on expensive designer outfits. When shopping, be frugal but buy nice clothes. You’ll have fewer items of clothing, but the ones you have will bring you confidence each time you leave the house. The key is how you feel in an outfit.

3. Volunteer more often. Volunteering can raise your confidence levels in multiple ways:

• Volunteering can increase your skills.
• It can show you that others value your work and ideas.
• It can also help you understand your strengths and weaknesses.
• It gives you the ability to give back and earn gratitude from others. You’ll feel better and appreciate life more.

4. Start a healthy habit. A healthy habit such as tapping for 5 minutes when you are stressed or exercising on the weekends is an excellent way to boost your self-esteem. You’ll be able to feel confident that you’re following through with your goals.

5. Make lists. There are several types of lists you can make to increase confidence:

• The first is a list of your accomplishments. Dig deep and include all of the rewards, ribbons, and other prizes you’ve won. Include things from both the past and present on this list.
• The second list is the things that you’re grateful for right now. This list will show you that you have many things in your life that matter and make you happy.
• Post your lists in a prominent place in your home so you can see them on a consistent basis.

If you incorporate these habits into your daily routines, you’ll enjoy increased self-confidence very quickly. The longer you follow these strategies, the greater your new-found confidence will grow.

Joe Mitchell, Esquire is a High Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in depth study of personal and spiritual development. In his studies , he has done hundreds of self-development courses, spiritual retreats and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner and a graduate of three coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart’s passion into a career as a Success Coach, Motivational Speaker and Trainer. For information on Coach Joe’s programs, high performance videos and apply for a Free High Performance Session click the following link:http://www.activateyourgreatness.com/free-session.

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When you're trying to reach your goals, the most important element that determines whether you succeed or fail is your self-confidence.

Every worthwhile goal features hurdles and challenges along the way. Self-confidence is the tool that keeps you going in the right direction when the challenges come. Self-assurance helps you climb the mountains and jump the hurdles that stand in the way of the success you deserve.

Use these strategies to build the confidence to go after your dreams and encounter success:

1. Keep a record. Begin to keep a record of your successes, no matter how small. Write them in a notebook or journal. In the beginning, remember your successes of the past and write those down too. Whenever you begin to doubt yourself, look at your notebook and remind yourself of the times you've succeeded in the past.

2. In another notebook or section, write down your strengths. If you can't think of any, think about compliments you've received from others. As you go through each day, take note of your successes and strengths. Keep a record of your accomplishments that will fuel your success for the rest of your life.

3. Start with small goals. If you have trouble recalling your successes or noticing your strengths, set a few small goals that are fairly easy to attain. The point is to achieve success and to allow that success to fuel you for greater challenges and greater victories in your life.

4. When you achieve the small goals you've set for yourself, write them down in your notebook. As your confidence grows, your heart will long to shoot for bigger goals and greater challenges. Your record of success will keep you pushing forward when doubts begin to creep in.

5. Act as if you're successful. A funny thing happens when you pretend you feel a certain emotion... you actually began to feel that emotion!

6. Try it right now. Slouch your shoulders, lean forward, and put a frown on as if you're absolutely exhausted. How do you feel? A little tired?

7. Now smile and begin to move your body like you do when you're excited. Feel the difference? To a large extent, you can control how you feel by the way you move your body. Pretend you're confident. Talk with confidence and move your body with confidence. The feelings will follow shortly.

8. Visualize your ideal future. Where do you see yourself in five years? Ten years? What kind of job do you have? Do you own your own business? What is your ideal scenario regarding relationships? How much money do you make?

9. Every day, close your eyes and take a few moments to run a mental movie about the future you'd love to have. Watch your success play out as if it's happening in the present and allow yourself to experience all of the senses. What does the scene look like? Sound like? Feel like? Smell like? Taste like

10. Make your mental movie as vivid and detailed as possible for maximum effect. If you do this every day, your mind will begin to move you in the direction of your ideal future. You'll begin to take actions that support your success and lead you down the path of your dreams.
11. You can also use this visualization technique for daily and weekly actions – seeing yourself handling challenges, staying focused, and doing the important things first. Even a few minutes of visualizing and feeling your daily and weekly accomplishments in advance will move you forward faster.

Your confidence will grow naturally with each success you experience, whether the success is in the real world or in your mind. Instead of constantly reliving the mistakes you've made in the past, relive the glorious future you deserve time and time again to grow your confidence and coach yourself toward its attainment.

Joe Mitchell, Esquire is a High Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in depth study of personal and spiritual development. In his studies , he has done hundreds of self-development courses, spiritual retreats and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner and a graduate of three coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart’s passion into a career as a Success Coach, Motivational Speaker and Trainer. For information on Coach Joe’s programs, high performance videos and apply for a Free High Performance Session click the following link: http://www.activateyourgreatness.com/free-session.

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What makes someone unstoppable? It’s doing the right things each day. Those “right” things ensure that you’re relaxed, focused, and spending your time on your goals. It’s about maintaining your health, too. Are you “unstoppable” or “easily stopped?”

Become an unstoppable force to be reckoned with using these strategies:

Make yourself unstoppable. There are plenty of little things you can do each day to make yourself more successful in every part of life. Avoid the belief that success is hard. It’s just about consistently doing the right things. You can do that.

Joe Mitchell, Esquire is a High Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in depth study of personal and spiritual development. In his studies , he has done hundreds of self-development courses, spiritual retreats and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner and a graduate of three coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart’s passion into a career as a Success Coach, Motivational Speaker and Trainer. For information on Coach Joe’s programs, high performance videos and apply for a Free High Performance Session click the following link: http://www.activateyourgreatness.com/free-session.

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Gratitude isn't a common habit for most of us, but without gratitude, life is more challenging than it needs to be. Feeling grateful resets your perspective, and this is a gift you can give yourself each day or even better, many times each day. If you find yourself feeling pessimistic or overwhelmed, a little gratitude can get your attitude right back on the right track.

Gratitude is free, enjoyable, and very effective in bringing you peace and joy.

Practice gratitude each day with these actions:

1. Write it down. Make a daily habit of writing down a few things that you can be grateful about. Ideally, you'll do this early and late in the day. It gets your day off on the right foot and sets you up for a good night of sleep.
2. Be grateful for the little things. There are plenty of small things you can be grateful for each day. A great cup of coffee or tea, the sound of birds in the morning, or the fact that you have a new set of tires on your car can all uplift your mood.
3. Go for a gratitude walk. This is a great way to get out of your head. Go for a walk in nature (or even downtown) and look for things that you can be grateful for. A beautiful tree, happy people walking down the street, a friendly dog, or a nice, cool breeze are all things you could choose to feel gratitude about.
4. Avoid making comparisons. When you compare one thing to another, you demean it. Be grateful for something exactly as it is. This applies to people and things.
5. Tell people you’re thankful. Show people that you’re grateful by thanking them. Whether it’s thanking your secretary for getting that important mailing done on time or tipping the cashier at Starbucks. Be thankful and let them know about it.
6. Enjoy your pet. Pets give us plenty of reasons to feel gratitude. If you have a pet, give your pet some extra attention. You’ll both feel great.
7. Donate your time or money. Give your resources to something that you think is valuable to the world. It could be a chairty or organization. Time and money can have a great impact.
8. Make a list of things that impress you about yourself. Have a little gratitude for yourself too. What are you impressed by when you take a long, hard look at yourself? You’ll not only be expressing gratitude, but you’ll also be doing wonders for your self-esteem.
9. Write a positive review for a business you appreciate. Business owners love positive reviews. It makes them feel good and can boost their business. Be supportive and express your gratitude.
10. Meditate on things that you’re grateful for. Take some quiet time and put your focus and attention on those things you’re most grateful for. You might develop an even greater appreciation for them.
11. Minimize judging and complaining. Judging and complaining are the opposite of gratitude. People that do this aren’t enjoyable to be around, either. Keep your negative thoughts and opinions to yourself. Avoid judging others and you’ll find that you’re happier and less stressed.
12. Be thankful at mealtimes. Since you eat at least one meal each day, this is a great way to develop a habit of expressing gratitude. Be grateful for your food and the people sharing it with you.

Be grateful for everything you have. Even if you’re struggling to survive below the poverty level, you’re still living better than the vast majority of the world’s population. That doesn’t mean you have to be satisfied with your current situation, but you still can be grateful for what you do have.

Practice gratitude. Your mood and perspective will be lifted. Your opportunities for success will increase. And you’ll receive even more good things to be grateful for!

Joe Mitchell, Esquire is a High Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in depth study of personal and spiritual development. In his studies , he has done hundreds of self-development courses, spiritual retreats and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner and a graduate of three coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart’s passion into a career as a Success Coach, Motivational Speaker and Trainer. For information on Coach Joe’s programs, high performance videos and apply for a Free High Performance Session click the following link: http://www.activateyourgreatness.com/free-session.

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As a business person, having a coach can bring you many benefits, including putting you on the fast track to success. But sometimes the timing of hiring a coach isn’t quite right but you know you need some support. Have you ever considered the possibility of being your own coach? Being the one that holds you accountable? Being the one that brings out the best in you?

Yes, while hiring a coach can produce amazing results, the best coach to level you up just may be the one that's inside you! After all, no one knows you better than you do.

As your own business and life coach, you can set your life on a different path. If you are deliberate and systematic about coaching yourself, you may end up discovering things about yourself that you never knew were there. These discoveries can make you happy and bring you more success and fulfillment than you've ever known before.

Let face it: your path in coaching yourself may not be the same as if you hired a coach, but you can achieve your intention of making positive steps forward towards your most important goals. And even without someone coaching you, you will be more confident and successful - believing in yourself and trusting in yourself.

Follow these tips for a positive experience in being your own coach:

1. Write down your expectations. Figure out exactly what you want to accomplish in your "sessions" with yourself. (I suggest that you have an extended session with yourself once a week). Do you have certain expectations? Explore how you're going to meet those expectations. Here’s a form that I use when I do a coaching session which will work well with self coaching: Coaching Pre-call Form

2. Give yourself adequate time to coach yourself. Just as with a hired coach, give yourself time to sort through your thoughts and make plans. Schedule regular weekly 30-60 minute meetings with yourself and go over an agenda of items that you can reflect on in terms of both progress and challenges.

3. Write down your positive attributes and your accomplishments and be grateful and even do your best to celebrate yourself. As much as possible, you as coach should aim to focus on the positive. You might want to learn to do tapping (my favorite tool) on your negative feelings so that you can easily move beyond any hard emotions and start to energetically focus on all the things that you like about yourself and the things that you have accomplished. Make that list of the things you're good at, you're happy about, and you've accomplished in life - and then reflect on it often.

4. Concentrate on the end goal. It’s important to know where you want to go. Start with the big picture and determine your big juicy goals both in business and personal life and then draft a plan to help get you to your beautiful targets. You will probably have more than one goal in mind, and if so, plan for all of your goals. Keep those end goals in mind regularly and imagine yourself getting to where you want to go.

5. Discover how to motivate yourself. Since you know yourself best, you'll be able to figure out which motivators work best for you. What has motivated you to accomplish tasks in the past? In addition to tangible rewards, use motivation techniques like tapping, dancing, laughing, affirming, visualizing the good or positive anchoring in order to keep yourself on track so that you don't fall victim to procrastination.

6. Make changes. If you've identified changes that you want to make in your life, now's the time to plan those changes. Rather than jumping into drastic changes all at once, guide yourself through a series of smaller changes for greater success. Identify your blocks and limiting beliefs and use tapping, affirmations and visualization (or your favorite tool) to work through them in baby steps, celebrating every few feet.

7. Check up on yourself on a regular basis. Hold yourself accountable to you, as your coach, at regular intervals. Are you happy and on the path to achieving your goals? If not, where are you currently lacking? During a checkup with yourself, you can identify problems before they get too big. Then you can set yourself onto the right path again.

Coaching is what’s happening these days in sports and business to get you performing at your best. And while being your own coach may be challenging, but it can also be truly rewarding if you really go for it. In the process, you'll learn some beneficial skills that will help you for your entire lifetime. You may find that you've become more self-sufficient. In addition, your confidence and self-esteem will soar as you guide yourself to achieve your ultimate goals.

You can (and should) always explore the opportunity to have a trained coach steer you through life's challenges. I’m super happy to offer you a complimentary Clear and Unstoppable You Strategy Session. Just reply to this email (or send a message to coachjoe@activateyourgreatness.com and I’ll send you a link to my calendar.

Joe Mitchell, Esquire is a High Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner and a graduate of three coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart's passion into a career as a Success Coach, Motivational Speaker and Trainer. For information on Coach Joe’s programs, high performance videos and to apply for a Free High Performance Session click the following link http://www.activateyourgreatness.com/free-session

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Many Solo Professionals like myself are in a challenging situation. (I'm a Recovering Solo Lawyer and a Solo High-Performance Coach). So often, we have to be good at so many things but we are many times strapped for time in our schedules. As the owner of a solo legal business for over 25 years, I know that most Solo Lawyers and other small business professionals have limited time, energy, and other resources available to spend on self-development. Yet, at the same time, Solopreneurs are in a position to gain perhaps more than business employees from improving their mindset, knowledge and skills. It’s a tough balancing act for a Solo, and one that must be managed well.

If you’re a Solopreneur, try these ideas to successfully undertake self-development projects that will make a difference in your business:

Carefully consider what you need to learn. Assess your needs and weaknesses and make a decision about what you need to learn. What will most add to your life or your business? Solopreneurs are short for time, so it’s important to make a wise decision about how to spend your self-development time.

Ask yourself, “What would most benefit my life or happiness?”

Then ask yourself, “What would most benefit my business?” Here are a few suggestions:

Closing skills. It’s hard to make money without customers or clients. Closing skills can be among the most valuable for a Solo Business Professional. If you don’t have all the income you desire, enhancing your closing skills might be a logical choice for your self-development efforts.

Marketing skills. If people don’t know about your business, you’re going to struggle. There are tons of inexpensive marketing choices available today for small business professionals. Maybe your business will benefit massively if you strengthen this important skill.

Social skills. Networking, gaining, and maintaining customers and clients is a big part of a Solo Business Professional’s job. If your social skills are subpar, your business will struggle. Everyone can benefit from greater social skills, whether they’re a Solopreneur or not.

Public speaking. Depending on your business, this can be a very useful skill. It can build confidence and comfort when dealing with people. Speaking at conferences can be a good way to market and sell your services or products to a larger audience.

Goals. Do you have goals? Many solopreneurs would benefit from having a set of reasonable and applicable goals to work toward. Setting and striving for goals is a valuable skill to develop. It’s a skill that will be useful in more areas of life than just small business.

Confidence, focus and perseverance. These are three qualities all solopreneurs could use more of. If you’re lacking in any of these areas, consider implementing a program that builds on one or more of these characteristics.

The ability to deal with stress. Solopreneurs are frequently pressed for time and stretched in many directions. Stress and overwhelm can be part of the fabric of the Solopreneurs’ lifestyle unless he or she gets good at being relaxed, present and confident. Meridian Tapping has been shown to be one of the most effective ways to reduce stress and overwhelm and it can be done on oneself. For more information on tapping: Click here

Health. Many small business professionals fail to care for themselves properly. (Is that you?) Too little sleep, too many skipped meals, poor food quality, and a lack of exercise are serious impediments to good health. Making your health a priority and building some healthy habits might be the best way to spend your self-development time.

Relationships. Solopreneurs are notorious for having troubled relationships. The time commitment of running a solo professional business and the stress that goes along with it can be a real strain on any relationship. Perhaps learning how to reconnect is the best skill you can learn at this time.

Now decide what area of self-development will best serve your business or life.

Solo Business Professionals are very often short on time, so they must approach self-development intelligently and efficiently. Do you mostly want more clients or do you want to enhance your health? Is managing your time the best skill for you to learn at this time? Take a few minutes right now and look at your situation and decide on how you will allocate your self-development hours for the best return given your priorities.

Joe Mitchell, Esquire is a High-Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats, and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner, and a graduate of three coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart's passion into a career as a Success Coach, Motivational Speaker, and Trainer. For information on Coach Joe’s programs, high-performance videos and to apply for a Free High-Performance Session click the following link http://www.activateyourgreatness.com/free-session

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Becoming organized has so many benefits. Perhaps the greatest is the ability to turn days filled with chaos into days of focus and effectiveness. The stress caused by chaos, whether physical, mental or a combination of both, can have a very negative impact on your health. When you’re organized, you’ll no longer worry about all the little things that might be slipping through the cracks.

With greater organization in your environment, you’ll also be more trustworthy in all aspects of your life. Trustworthiness is the cornerstone of all relationships, both business and personal.

Consider adopting one of these powerful organizational habits today:

1. Have a place for everything. This habit not only relates to the papers, correspondence and notes in your office but also to electronic clutter and the desktop on your computer.

• Try to limit yourself to just a couple of email accounts. Consider maybe one for business and another for personal emails. If you frequently fill out web forms that result in a lot of spam, you could have another email account could catch all those.
• Find a solution for your scheduling. One calendar (digital or paper) is ideal. It may make sense to use an electronic system to benefit from the features of your smart phone. Gmail, Yahoo email, and many other free systems are available that can integrate your email, to-do lists, appointments, and calendar. The most important thing is to choose a system and stick with it. What gets scheduled gets done!
• For your computer desktop, make a few folders and categorize all of your documents. Place photos in the appropriate folders. Come up with a system that works for you. There’s no reason to spend a bunch of time over the course of the day searching for items.

2. Put items away immediately. Disorganized people tend to be poor at putting things away in the moment. It’s only after enough clutter piles up that they have enough discomfort to do anything about it. Then, it’s a major project.

• When you grab your mail, go through it and file it immediately.
• When you’re done using something, put it away. You might even want to apply this to your email, and shut it down after you have checked it.
• List that appointment on your calendar as soon as you schedule it. No organizational system can be successful if you procrastinate.

3. Have daily routines. Create your to-do list in the same place around the same time. Ensure the dirty dishes are out of the sink before you go to bed. Make your bed first thing. Spend 10 minutes organizing the office at the end of the day. There are many things that only take a few minutes if they’re done regularly.

4. Create your to-do list each night. Starting the day without a plan is a mistake. It’s far more challenging to get anything done. Before hitting the hay (or leaving the office if you prefer), spend a few minutes and list everything you’d like to get done. Then pick the three most important and make that your list for the following day. Three items might not seem like a lot, but it’s plenty.

• If you get the three most important things done each day, you’ll be surprised how differently your life looks after a couple of weeks.

Maybe it’s time to finally get organized and get your life and your clutter under control. You’ll be more relaxed, more effective, and a better friend and partner. Developing a couple of effective habits can really make a huge difference in your ability to stay focused on what’s most important to you.

Joe Mitchell, Esquire is a High-Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats, and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner, and a graduate of three coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart's passion into a career as a Success Coach, Motivational Speaker, and Trainer. For information on Coach Joe’s programs, high-performance videos and to apply for a Free High-Performance Session click the following link http://www.activateyourgreatness.com/free-session

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Too many people believe it’s necessary to move mountains to see a worthwhile uptick in their lives. This simply isn’t true. Small habits that are repeated over and over create change and momentum.

These 10 habits take little to no time but create big results. It’s more about being more effective than it is about doing more.

Change your life with these simple habits:1. Create a plan for tomorrow before going to bed. Have a plan for the day before you go to bed. Think about your goals and what needs to be accomplished tomorrow. Write it down and then put it aside. 2. Make the first meal of your day a healthy one. Whether you eat breakfast or wait until lunch, ensure that your first meal is good for you. When you start off eating poorly, the rest of the day is usually a dietary catastrophe. Get off to a good start and you’ll be more likely to eat well the remainder of the day. 3. Deal with the least pleasant task on your list as soon as possible. Avoid putting off your most unpleasant tasks until the end of the day. You’ll ruin your entire day! Get it out of the way and enjoy the remainder of your day. 4. Learn to Tap and practice tapping 5-10 minutes a day. Tapping is my favorite strategy for destressing and avoiding worrying about things and events outside of your control. Tapping lowers your cortisol levels (the stress hormone) and when you are calmer, you can come up with a plan to make the situation better. 5. Smile. Smiling makes you, and everyone around you, feel better. It never hurts to smile and smiling makes you more attractive to others. Think about the person you know with the greatest smile. What do you like about it? See if you can create a smile just as great. 6. Be thankful. It’s easy to focus on the things you don’t have, but much more pleasant and useful to focus on the things you do have. Feeling grateful tends to bring you more things to feel grateful for. It also makes you more effective in everything you do. 7. Meditate. With a proven plethora of physical and psychological benefits, meditation is a wonderful habit to develop and maintain in your life. There’s plenty of free information available online to get started. 8. Review your day. Try to learn something from each day. Imagine if you adjusted your approach to life just the tiniest bit each and every day. It wouldn’t take long before you were living life at a whole new level. Review your mistakes and successes each evening. 9. Exercise. Modern society doesn’t provide much in the way of physical exertion for most of us. If your job isn’t physically demanding, it’s important to add some exercise to your life. It’s good for your mind and body. 10. Do something enjoyable each day. Life should be enjoyed. It’s too easy to run out of time in the day before you have a chance to enjoy yourself. Try to schedule at least 30 minutes to do whatever you want each day.

The life you’re currently experiencing is the result of your current habits. New habits lead to a new life. There are many simple habits that can create significant changes in a minimal amount of time.

Creating the life that you desire requires building habits that support that life.

If you are a business professional who wants to stress less and achieve more, I have an offer for you. Let’s do a complimentary 30 minute Clear and Unstoppable strategy session and look at what is stressing you and how you might turn it around and achieve a lot more. Book a time on my calendar here.

Joe Mitchell, Esquire is a High-Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats, and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner, and a graduate of three coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart's passion into a career as a Success Coach, Motivational Speaker, and Trainer. For information on Coach Joe’s programs, high-performance videos and to apply for a Free High-Performance Session click the following link http://www.activateyourgreatness.com/free-session

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Just like the lion in the Wizard of Oz, you probably have more courage than you think. While you may find it difficult to ask a stranger to stop talking during a movie, you'd rise to the occasion if a wicked witch threatened you and your friends.

In real life, you could wait for a crisis that will bring out the lion in you or you can start now to practice habits that will build up your courage. Try these 3 steps that will help you to overcome the doubts and fears that hold you back from fulfilling your dreams.

Habit #1: Face Your Fears!1. Reframe the situation. The words you choose to describe an event can have a profound effect on how you feel about it. View challenges as opportunities and try to avoid exaggerating negative consequences. When you're stuck in a long line, think of it as a chance to catch up on your reading. 2. Evaluate inaction. It's natural to want to run away from the things that scare you, but avoidance comes at a high cost. You might lose a friend because you sidestep a sensitive conversation where you could work out your differences. 3. Manage stress. Maybe you're not even sure about the source of your fears. Dealing with daily stress reduces your anxiety levels. This is where Tapping can be so helpful, and when combined with regular relaxation practices that work for you such as meditation or listening to music, you can be a Stress Master! 4. Seek support. Asking for help can be a sign of courage. Reach out to loved ones or a professional counselor if you need help in facing some of your fear. I have found that EFT Tapping practitioners have made a huge difference in my life. 5. Start small. Major undertakings become less overwhelming when you break them down into more manageable parts. Make a list of those parts. You can, for example, work your way up to asking your boss for a raise by being more assertive in situations where you have less at stake.

Habit #2: Strengthen Your Purpose!1. Dream big. Courage expands your vision. Imagine what you would do if you could set aside any limiting beliefs. Find something that you value more than your pride or comfort. 2. Clarify your goals. To get tangible results, it’s crucial to translate your vision into a practical plan of action. Identify exactly what you're going to do. 3. Create a timeline. You're more likely to stay on track if you decide what actions you will complete today or by the end of the month. Deadlines increase accountability. Telling somebody about your timeline can also help you to stay on track. 4. Keep a journal. Put your plan into writing and post it someplace where you can see it. That way it will stay fresh in your mind.

Habit #3: Build up Your Confidence!1. Think positive and Tap on the negative. Focus on what you have to gain. Use your self-talk to give yourself reassurance and encouragement. When you find yourself doubting your self-talk, take a few minutes to tap while you express the doubt and let yourself release the negative. 2. Get organized. Cleaning up your surroundings can make you feel more relaxed. Clear off your desk each evening and cut down on clutter at home. 3. Come prepared. Doing your homework helps you to place more trust in your abilities. Research a company before going on a job interview or talk with a carpenter before tackling a home improvement project. 4. Stay fit. Caring for your health and wellbeing is one way to value yourself. Eat a balanced diet, exercise regularly, and get adequate sleep and rest. 5. List your accomplishments. Boost your morale by reviewing your track record. Your past victories prove that you can succeed at future tasks. 6. Stretch your skills. You'll have more confidence in your abilities when you consistently work at increasing your competence. Take business courses online or study a foreign language.

Train yourself to be brave. Learn to master your fears and persist through challenges. Enjoying a more meaningful life is the ultimate reward of building up your courage.

If you want to build up your courage muscles, apply for a free Clear and Unstoppable Strategy Session where we will look at where and how you can bring more courage into your life. Apply Here.

Joe Mitchell, Esquire is a High-Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats, and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner, and a graduate of three coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart's passion into a career as a Success Coach, Motivational Speaker, and Trainer. For information on Coach Joe’s programs, high-performance videos and to apply for a Free High-Performance Session click the following link http://www.activateyourgreatness.com/free-session

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Creating a memorable personal brand is not something that happens overnight, but the work you put into it can help you reach your career or business goals, whether you are a business professional in an organization or going solo.

Your personal brand is the way people perceive or remember you. It’s what you are known for. Having a personal brand can help distinguish you in your career field or business industry.

Think about Elon Musk - he has a personal brand. Elon Musk himself is known as a visionary and an inventor. His projects - Tesla, SpaceX, Starlink - reflect his visionary personal brand. Elon Musk’s projects show that he stands for pushing the limits of what is currently possible.

Whether you are trying to excel in your career or be known for your business, a personal brand can help. Creating a brand shows your values and highlights your strengths. When a prospect is looking you up online, your personal brand can give them a snapshot of what you represent.

It’s a way of expressing who you are and your long-term vision. When your personal brand resonates with you and your values, you attract people in your inner circle whom you connect with.

These days, you can use the Internet to your advantage to build your personal brand. In the long run, the personal brand can help you sell a product or course or distinguish your reputation in your industry.

Plus, the work that you put into your personal brand can compound. People will reach out to you knowing your expertise. You may receive requests for speaking engagements. You can create an audience of people who trust you.

Follow these steps as you grow your personal brand:1. Start with a story. Stories drive our world. They evoke feelings, take people to another world, and help others associate themselves with you. How did you get to where you are today? What’s the “why” behind your work? Tell a story people will resonate with. 2. Create a brand promise. A brand promise is a statement that communicates what followers or potential clients can expect from you whenever they interact with your brand or company. It can turn into a tagline on social media. Regardless of the business that are in, you need to determine what is the brand promise that you will be ready to deliver? 3. Research. It might sound unusual at first but doing research will help you get clearer on who your brand is for, as well as the brands in your industry they follow. The research you do can create lifelong superfans.

* Who do you want to serve? Who do you want to receive your message?
* Which brands in your industry does your ideal client follow?
* What words or phrases will you use?
* Ask people to list traits about you that stand out to them. Maybe it’s your openness, yes attitude, extraversion, and more. How can you use that to your advantage in your brand personality?**4. Build your online presence.** Get started building digital platforms so that when people stumble upon you online, they can learn more about you.


* **Website.** Your website is your digital storefront that tells people about what you offer. It can also be the archive for your blog content and informative videos.
* **Social Media Platforms. The content you post on social media can reach your existing audience, expand your audience, and be shared across platforms.**
* **Email.** Sending newsletters into follower’s inboxes can build a personal, intimate relationship.
* **The small details. Use headshots and graphics that convey your brand personality. Keep that personality in everything, including your email signature!****5. Think long-term.** Thinking long-term helps you get crystal clear on where you want to take your brand. What is the purpose of your brand? How can building your personal brand helps you in the long term? In what way does it align with your goals?

Through creating recognition, branding can be the elevator to achieving your goals. And feel free to be human! You don’t have to trap yourself in the box of your personal brand.

Let me help you develop your brand strategy and the mindset to be visible and confident. Book a free non-salesy 20 minute Business Upgrade Session with me today and let’s explore how you might make your brand shine.

Joe Mitchell, Esquire is a High-Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats, and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner, and a graduate of three coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart's passion into a career as a Success Coach, Motivational Speaker, and Trainer. For information on Coach Joe’s programs, high-performance videos and to apply for a Free High-Performance Session click the following link http://www.activateyourgreatness.com/free-session

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Networking is one of the most valuable things you can do as a lawyer or business professional. Studies suggest that networking at events can gain companies up to 20% of their new customers, and a networking strategy can also be the key to finding new associates and partners that will help to grow your business.

Unfortunately, it isn’t always easy to network successfully.

Not only do you have to get used to the awkward initial introduction phase when you’re trying to make connections with others, but you’ve got some serious time constraints to worry about too.

Building connections takes time.But, as every lawyer or business professional knows, time is money. So how do you ensure that you’re still working on your networking strategy when you’re strapped for time?

Try these strategies...

Make It a Daily HabitThe more you practice networking as a daily habit, the more naturally it will fit into your day.

Rather than setting aside an hour a week where you can go and talk to people who could help your business to grow, you use five minutes each day. Start the morning by sending emails to others online and connecting with your peers on social media.

Put phone calls with potential partners and key business contacts into your calendar and work through them every time you’re stuck in traffic or waiting for something else to happen.

If networking is as much of a habit as brushing your teeth or your hair, then it starts to feel more natural.

What’s more, when networking becomes a habit, it also emerges as something that you force yourself to make time for. You’re less likely to make excuses that you don’t have a moment to spare.

Leverage Existing ConnectionsNetworking isn’t just aboutbuilding new relationships.

There’s a good chance that you already have some quality people in your existing network who could help to introduce you to important figures in your space. A great place to start building your network is in your current Rolodex.

If you are in a firm or an organization, get to know your teams and learn about their background. Grab lunches with staff when you have the opportunity and look for chances to get to know new people through them too. You might discover that your internal network has a lot more value to offer than you originally thought.

Getting to know the people in your organization could also reveal that certain staff has hidden talents that you could be utilized better in your business.

Use Your Current Activities

If you already take part in social activities from time to time, why not use those as part of your networking strategy? If you regularly volunteer at nonprofit organizations, for example, then you can strike up conversations with people in this environment.

Even if you don’t gain any valuable connections,making the time to connect with others and practice your networking skills will benefit you in the long term. You can chat everywhere -- from your gym to your laundry place.

Getting practice into your day where you can work on your ability to build emotional links to others is a lot more valuable than most people realize.

Schedule Important In-Person Events in AdvanceIf you feel comfortable attending a specific in-person networking event, then it’s important to prepare well in advance. Chances are that you won’t be able to attend most events at the last minute,but you can go to the important ones by staying organized.

To help improve your chances of regularly networking, attempt to attend at least one each month – even if it’s an online event. Make a list of the events that you most want to attend and add them to your calendar, so you have plenty of time to prepare.

Be selective about the kind of events you choose. Ideally, you’ll want to visit an environment where you can reach peoplewho are going to benefit you and your business.

Use Social MediaFinally, social media is one of the most popular and convenient ways to network these days.

Make a little time each day to go through your LinkedIn connections and reach out to those who might be valuable to your social circle. The key to success with social media networking is ensuring that you don’t let it eat up too much of your day.

Set a specific amount of time aside so you can avoid getting distracted for too long. If you have multiple social accounts, consider consolidating them with a social media marketing tool, so you can share content more easily and attract potential connections to you.

Looking ForwardNetworking is vitally important for your success and that of your business. Keep these tips in mind to enable you to perform critical networking activities without it taking time away from the rest of your business.

After reading these tips, what is one small step that you can take to move forward with your networking effort? Now….Write it down and schedule it. Thanks...You deserve some applauds for taking the first step!

If you are a lawyer or business professional who is motivated to get unstuck or take your professional life to the next level, please take advantage of my complimentary Clear and Unstoppable strategy session where you will discover 3 things that have been holding you back and one powerful strategy to move forward fast.

Joe Mitchell, Esquire is a High-Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats, and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner, and a graduate of three coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart's passion into a career as a Success Coach, Motivational Speaker, and Trainer. For information on Coach Joe’s programs, high-performance videos and to apply for a Free High-Performance Session click the following link http://www.activateyourgreatness.com/free-session

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Unless you’re a Buddhist monk, you encounter distractions from time to time that minimizes your effectiveness in getting your work done.

The internet is especially disrupting with email, messages, status updates, and more. But distractions also include co-workers, family, and our own wandering minds. It seems that many times we dawdle our lives away five minutes at a time.

The big question is how to defeat this tendency. How can you make use of the Internet constructively without falling victim to its distractive qualities?

Try turning these strategies into daily habits that help you become more efficient and effective:

1. Use time limits. When we set a time limit, we improve our ability to focus. It almost becomes a game of ‘beat the clock. Ideally, you should use a timer and limit your work periods to around 25 or 55 minutes – with a 5-15 minute break in between tasks. If a task is going to take longer than 55 minutes, you will probably want to break it down into smaller chunks.
2. Having a time limit also forces you to do the most important parts of any work. If you only have 50 minutes to make major progress, you’re going to have to decide what’s most important. This is much better than deciding to simply work on something until it’s done. Decide how long it should take, and then set the timer.
3. If you have any sort of attention challenge, using a timer can increase your ability to keep your mind on the task at hand. The time flies by, and you’ll get more done. You’re likely to even find it relaxing since you’ll be focused on what you’re doing instead of thinking about 20 other things.
4. Research has shown that one of the most productive schedules for most people is:
5. 50 minutes of work
6. 10-minute break
7. 50 more minutes of work
8. 20-30 minute break (You might not be able to get away with a 30-minute break at work, but it’s a good time to get up, walk around, and get a drink.)
9. Repeat
10. Time your breaks too. If you decide to check your email or do one of those other tasks that seem to magically go from 5 minutes to 30 minutes or more, using a timer will serve as a reminder. It will also force you to only check on the most important things.
11. Close everything that can be closed. Everything on your computer that isn’t necessary for the task at hand should be closed down. If you don’t need the internet, shut it off. That includes all your email, notifications, games, and blogs. Close your door and unplug the phone, if possible. At the least, make the inner determination to not be disturbed. Make your distractions a short reward after an hour or two of focused work.
12. Nothing is going anywhere – it will all still be there when you’re done. One of the keys to being more effective in eliminating the things that make us less effective.
13. Insert a pause, as needed. When you first implement these habits, there will be times that you will have an incredible urge to check your email, Facebook, or Twitter.
14. Before you succumb to the urge, take 10 seconds and pause. Take a long, deep breath and ask yourself if you really want to waste your time on something that is largely meaningless, or if you’d rather accomplish something worthwhile. Procrastinate on that urge and tell yourself you will do it later.

The ability to focus has been largely lost for many of us. However, these easy habits, which anyone can do, can go a long way toward improving your focus and effectiveness at any task.

It’s likely to be challenging at first, but you can do it. You can get more done, in less time, by learning to improve your focus, do concentrated chunks of work, and avoiding the things that waste your precious time.

Put these three habits into play starting today. You’ll be impressed by how much more you can get done!

Joe Mitchell, Esquire is a High-Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats, and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner, and a graduate of three coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart's passion into a career as a Success Coach, Motivational Speaker, and Trainer. For information on Coach Joe’s programs, high-performance videos and to apply for a Free High-Performance Session click the following link http://www.activateyourgreatness.com/free-session

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Having a solo business with new and ongoing clients, marketing, dealing with office work and other people involved in your business (sometimes on the opposite side) means that you have a particular kind of stress. Unlike much of the stress in other areas of your life, professional stress is often based on the expectations of others.

With that in mind, it's important that you find healthy and productive ways to channel that stress. You'll also want to lower your stress in the first place. When you deal with all sorts of people daily, including negative people, this becomes even more important to your sense of peace and well-being at work.

Your Business Should Be Your Focus

When it comes to your business, focusing on making money and upgrading your operations are both more important than the latest failed consultation/sales call or negative social media comments. To be accepted, a lot of people try to be liked by everybody. Yet this often leads to getting less important things accomplished during the workday.

When you set a good example by not being devastated by hearing no or getting a bad review, you lead instead of following. You can still show your potential clients and unhappy clients that you respect them even if they don’t do what you would like them to do. Focusing on the positive and acting from a balanced place cuts down on your stress, creates a more attractive environment around you, and can even lead to new clients you didn’t see coming!

Instead of worrying about acceptance, focus on the following:

1. Remind yourself why you are in business and what your goals for the future are.
2. Breathe slowly and deeply so you can stay calm.
3. Do some Tapping at the office and drop stress rapidly even on busy days.
4. Take a lunch hour and breaks, even if you're busy. You need time to unwind.
5. Get some exercise, even if it's just getting up from your desk and stretching periodically.

For someone to stress you out, get you angry, or make you feel inferior, you have to give them permission to do so. Rather than give someone a chance to make you feel bad, ignore what others do and concentrate on the things that matter to you. Tapping can help you do this more easily. Keep your goals, values, and mission at the forefront of your mind most of the time.

Move Away From Stress

When you recognize that stress is something you want out of your life, you can start to move away from stress and toward peace and joy. It may take time, but with effort, you'll feel less and less stress controlling your workday. When feelings of worry or anxiety approach, you'll keep them at bay with a poised, thoughtful, effective response. And if you develop some skill with Tapping or meditation, you will be fully equipped to be beyond stress most of the time.

The direction your thoughts take is often the direction your life takes. When you keep moving forward and focus on the things that matter to you instead of thinking about what everyone else is doing, you're able to get more accomplished. If you're only focusing on your work and future, you have a lot less to be stressed out about.

Take time for yourself, too. Make time away from work to de-stress by doing things you find relaxing. Relaxing in your personal time away from work also helps you keep your work stress at bay.

Most of all, keep things simple. Focus on solutions instead of problems, take deep breaths, tap, and remain calm. You can learn to respond calmly and effectively at work. When you do, your productivity will soar as your stress melts away.

For more information on Tapping, go to www.activateyourgreatness.com/tapping.

Joe Mitchell, Esquire is a High-Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats, and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner, and a graduate of three coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart's passion into a career as a Success Coach, Motivational Speaker, and Trainer. For information on Coach Joe’s programs, high-performance videos and to apply for a Free High-Performance Session click the following link http://www.activateyourgreatness.com/free-session

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Combining the best aspects of mindset, philosophy, and business strategy, business coaching allows individuals to reach big goals that they may not be able to reach alone, while also improving the quality of their daily life.

There are three main reasons why coaching works:

Collaboration: Through teamwork in the form of a partnership, the client and coach can accomplish more than the client could alone.

Empowerment: With the right tools for psychological and practical success, clients can take on greater projects more often, with greater confidence and passion.

Accountability: Through the context of action that the coach creates, clients can learn to not only set goals and make better decisions, but also to be relentless in making consistent (although sometimes small) steps towards their big goals.

Good candidates for business coaching include: entrepreneurs, business owners, those looking for new work, and other busy professionals who require a personal or professional plan of action.

In an effort to achieve goals, a business coach will typically help a client with any of the following:

1. Goal setting and business planning
2. Letting go of Limiting Beliefs
3. Handling problems and setbacks efficiently
4. Designing marketing and implementation strategies
5. Prioritizing actions and being accountable
6. Growing and scaling the business
7. Delegating and leading a team
8. Budgeting
9. Finding work/life balance and enjoying the ride
10. Increasing work performance

Over weekly and/or biweekly regular sessions and perhaps intensive deep-dive sessions, a coach can help the client make the best of all opportunities. Coaches expect more from the client, which makes clients succeed again and again.

If you want to know more about how the coaching process might serve you, apply for a free Clear and Unstoppable Strategy Session here: www.activateyourgreatness.com/free-session or email me at coachjoe@activateyourgreatness.com.

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Want Happy Clients? Give them Bonus Services!
It is important for businesses who want to stand out to add value to customers' experience by providing additional services or products. Here are some ideas for add-ons and giveaways.
- Free teleclasses for clients weekly or monthly
- Detailed welcome packet with articles, reading lists, and other resources
- Library of materials for clients
- 30-minutes free session for client associates
- Access to all seminars at no cost
- Exclusive one-hour orientation for beginners
- 800 or international number for clients who travel
- Superior referrals for assistants, tax help, etc.
- Write a book and give it away to new clients
- Invest in marketing items of value (journals, organizers, subscriptions to industry-related magazines, etc.)
- Copies of relevant articles in their field of interest
- Reading list of books and websites of interest
- Gift cards (Starbucks, Amazon, Barnes and Noble, etc.)

Either you choose a book, an article, referrals, or any other way; it may seem ordinary to you but for your client, this little jesture adds a lot of value.

Joe Mitchell, Esquire is a High-Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats, and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner, and a graduate of three coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart's passion into a career as a Success Coach, Motivational Speaker, and Trainer. For information on Coach Joe’s programs, high-performance videos and to apply for a Free High-Performance Session click the following link http://www.activateyourgreatness.com/free-session

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You will never know just how energized working with a Coach can make you, how sharp and productive you can be, and how much fun you can have in the process, until you have experienced it.

Think about it, has there ever been anything in your life you have made a sensible assessment of while standing on the outside, poking it with a stick?

It’s not possible to make a rational assessment of anything unless you engage with it, explore it, or try it on for size.

Even so, if you haven’t ever worked with a Coach, you may have some important questions about the process.

Here are some of the more common questions:

1. How do I know Coaching will work for me? You don’t. No two coaches are the same, no two clients are the same, and no two issues that can be resolved with Coaching expertise will be the same.

   • Even if your 10 best friends rave about Coaching, you will never know for sure if it will work for you until you try it.

   • Can I afford a Coach? In order to answer this question, it’s important to look at the difference a Coach can make in your life or your business.

   • For example, if your Coach was instrumental in boosting your income by $1000, $2000, or $3000 a month, would cost be an issue? What if your Coach was able to help you add $10,000 a month to your income?

   • This example is not a rarity in Coaching. It happens every day all over the world. It happens to people in all walks of life, in all kinds of different circumstances. It can happen to you too, but you have to make a decision and take action to make it happen.

   • How can I find the right Coach for me? Exactly the same way you found the right house, the right car, and even the right spouse! You went looking! Nobody knocked on your door with the perfect car, house or wife, did they? Nobody is going to come knocking with the perfect Coach either.

   • To get started, determine your criteria for a Coach. Use your contacts to find some referrals.

   • You’ll know the right Coach by how you feel about them AFTER you’ve had some interaction with them, not before.

   • Will a Coach be able to help me? To help you answer this question, find a Coach and talk with them. Find out what the Coach is like, ask them how they like to work, find out if they are familiar with people in your kind of circumstances, and ask them what they could do to help you.

   • Maybe the first Coach you talk to would be ideal for you. Maybe it’s Coach number 5.

   • One thing you can be absolutely sure of, is that there are Coaches who can help you and there are Coaches who have dealt with similar circumstances to yours many times. You just need to find them!

The Bottom LineThose who hire Coaches are strong-minded characters. They’re going places and getting things done. They might not always know exactly where they are going or exactly what it is they plan to do, but they have a sense of purpose and a commitment to themselves that can be amplified considerably by working with a Coach.

That is why they hire a Coach, to get more out of themselves than they ever thought possible by working on their own.

Ask anyone who has had a great Coach for any length of time if they could have done it on their own, without the help of a personal Coach, and watch their face light up as they tell you it was the very best decision they ever made. Do your research and you can find one like this too!

Joe Mitchell, Esquire is a High-Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats, and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner, and a graduate of three coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart's passion into a career as a Success Coach, Motivational Speaker, and Trainer. For information on Coach Joe’s programs, high-performance videos and to apply for a Free High-Performance Session click the following link http://www.activateyourgreatness.com/free-session

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As an older gentleman myself, I have learned that entrepreneurs aren’t limited by age, and you can start a successful business at any stage of your life. However, becoming an entrepreneur later in life has its own unique challenges.

Consider these tips for starting a business as an “older” person:

1. Avoid allowing others to limit your goals. As you get older, you may have more people in your life who try to persuade you away from the entrepreneur lifestyle.

   • Your family and friends may have good intentions, but they can also limit your dreams.
   • They may remind you that it’s more difficult to start a new business as you get older because you have other responsibilities. Children, aging parents, and others can take up a lot of your time and present challenges when starting a business. However, knowing that these challenges exist can also help you make contingency plans for when time is tight.
   • Ignore your age. Dreams don’t have expiration dates, and entrepreneurs don’t have age limits. As they say, “you’re only as old as you feel.” So if you feel like taking on the rigors of starting a new business, let your age be the last thing on your mind as you move forward with your business plans.

   • Be open to learning from others. The most successful entrepreneurs are open to learning new ideas as well as creating systems.

   • Stay up to date on new advancements in your field, either by keeping in the loop yourself or by hiring employees or contractors that incorporate this into their tasks.

   • Finding a mentor with successful business experience in your field can help your new business see profits quickly and plan for successful growth.

   4- Get your family involved. Successful entrepreneurs often have their family members involved in the business at some level. * Do your children want to help you build a business? Does your spouse have interesting ideas and want to collaborate with you? Your family can help you make your dream come true.5. Consider the impact of the business on your personal life. How will the business affect your family and ability to continue working your regular day job?

   • A new business venture may be exciting, but it has consequences.
   • It’s important to consider the full impact of the new business on your personal life. Will you be able to spend time with your children and spouse as you launch the business?

   • Your personal finances are another area that can be deeply affected by a new business. How do you plan to pay for the business? If your plan involves draining personal finances or getting new loans, then this can affect your entire family. It’s important to discuss the changes with them before you take action.6. Consider the impact of your parents on the business. As your parents age, they may become dependent on you. Can you handle the complexities of being an entrepreneur and caring for your parents?

   • Younger entrepreneurs may have decades before they have to worry about caring for their aging parents. However, as an older entrepreneur, you don’t have this luxury.

   • You may have to handle multiple roles at the same time. How will you balance your lifestyle and finances to manage everything? Can you afford to start a new business if your parents need your help?
   • Your parents can have a serious accident or health issue that makes you responsible for taking care of them. The expense of this situation can be detrimental to your efforts with your new business.You can become a successful entrepreneur and build a strong business at any age. However, it’s important to stay aware of the challenges that come with being an entrepreneur and make plans that will help you overcome these challenges.
     Joe Mitchell, Esquire is a High-Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats, and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner, and a graduate of three coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart's passion into a career as a Success Coach, Motivational Speaker, and Trainer. For information on Coach Joe’s programs, high-performance videos and to apply for a Free High-Performance Session click the following link http://www.activateyourgreatness.com/free-session

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If you're like most small business owners and working adults during this pandemic, chances are you have been shortchanging yourself on vacation days. In today's growing gig economy, many professionals have no vacation benefits.

Even if you have a traditional staff position, you may feel like your boss discourages you from using your leave time. But if you are self-employed, you may have very good reasons to be very concerned about a dip in your business if you spend too many days (or even too many hours) away from the office.

Yet, vacations and real breaks from work have been proven to be beneficial to both employees and business owners. Taking a break from work increases productivity and prevents burnout.

While there's no substitute for an adequate vacation policy, you can make the time in between your getaways more pleasant and satisfying. Try these ideas for taking mini-breaks at work and away from the office.

Taking Mini-Breaks at Work:1. Vary your tasks. Take a fresh look at what you are doing in your business life. Find ways to spend more time on the responsibilities that help you to achieve a sense of flow. Maybe you can find a way to delegate the rest or at least alternate between them to break up any monotony. 2. Redecorate your office. A change of scenery can brighten your mood. Bring in a flowering plant that will be easy to care for. Set out pictures of your family and pets. Start a collection of miniature toys or unusual desk accessories. 3. Stretch out. Stand up, Do some Tapping or some simple exercises about every half hour. Bend forward and reach for your toes. Raise your arms over your head and lower them down slowly to each side with your palms facing forward. Tap on your meridians and lower your cortisol (stress hormone) levels. 4. Walk around. See if you can schedule a walking telephone meeting. You can really benefit from going outside for a little fresh air and exercise while you discuss business matters. Just make sure you get some good noise-canceling headphones. 5. Develop your business or career to the next level. Taking control of your future could help you to access more vacation time and reach other work-related goals. Assess your skills and target areas where can grow and where you can delegate.

Taking Mini-Breaks Away From Work:1. Shift your focus. Do you find yourself thinking about the office even when you're not working? Make a deliberate effort to disengage. Create rituals that help you to put work behind you, like going to the gym or for a walk after you finish your work duties. 2. Turn off your phone. If possible, avoid taking calls or checking emails related to work. Get a plan for balancing after-hour emergencies with your need for personal space. 3. Work on your hobby. Studies show that active leisure is more refreshing than watching TV. Pursue your interests in wine collecting or building furniture. Read, learn and listen to podcasts. Visit public gardens. Play sports, cards, or board games. 4. Connect with others. Honor your own needs for solitude and social time. When you’re hanging out with your friends and family, use your time together to validate and support each other.

Additional Tips:1. Plan your day. Schedule breaks each day instead of waiting for things to slow down. Your mind and body need ongoing rest. 2. Give generously. Thinking about others makes us feel less burdened. Do something to make your spouse or a stranger smile. 3. Consider your purpose. Any task is more bearable when you remember the reasons behind it. Ask yourself what you like about your work.

Protect your business/career and take care of your health by giving yourself enough downtime to refresh and recharge. When a vacation is out of the question, treat yourself to some rest and relaxation wherever you find yourself.

Joe Mitchell, Esquire is a High-Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats, and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner, and a graduate of three coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart's passion into a career as a Success Coach, Motivational Speaker, and Trainer. For information on Coach Joe’s programs, high-performance videos and to apply for a Free High-Performance Session click the following link http://www.activateyourgreatness.com/free-session

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While the first step to become an entrepreneur is locating a profitable business idea, the true foundation of entrepreneurial success rests within your mindset. A good idea can take you only so far. Even as a solo lawyer, which is most times thought about as an automatically profitable business, I came to realize that my mindset and beliefs were in control as to how well I actually did, especially as I geared up. However, true determination to stop at nothing to achieve your goals can carry you through to the finish line.

You may have hundreds - if not thousands - of competitors in your field. Many of them sell the exact same product as you. Yet, one business may be raking in huge monthly revenue, while the other can barely get off the ground.

So, what separates these two businesses? It's the difference in the mindset of the entrepreneurs behind the ventures. The successful businessperson boasts a heightened business mindset that leads to higher revenue. The unsuccessful one may know a thing or two about business, but he's okay with doing the bare minimum.

Below is a chart that displays the key differences in the mindsets of a successful and unsuccessful entrepreneur. Adopt the mindset philosophies of the successful entrepreneur and you'll happily discover that your profits increase as well!

The Mindset of the Successful Entrepreneur

• Always reaches higher and focuses on the up-sell. She knows how to turn $5 into $20.
• Has an elevator speech prepared and will recite it to anyone who's willing to listen.
• Values the power of marketing and employs proven marketing tactics. He markets whether a business is booming or in a lull.
• Believes in her ability to achieve the best and constantly pushes herself beyond her comfort zone for the greater good of her business.
• Believes that customer service is just as important as promoting and providing quality products and services.
• Is a problem solver. He can allocate funds as if it were his natural talent. He knows how to run a tight ship in order to keep revenue up and overhead down.
• Values her intuition over the advice of another. She truly understands what's best for her business.
• Keeps moving when things are slow. He's always quickly moving on to the next task that must be done to improve his business.
• Thrives under pressure. She's always attentive and alert. When her business begins to see red, she is an entrepreneurial heroine.
• Implements sound ideas into his existing business plan in order to increase revenue, customer service, and promotion.
• Stands her ground. She confronts rotten eggs with a cool attitude and a firm intent. She notices everything and handles all confrontations with class.

The Mindset of the Unsuccessful Entrepreneur

• Believes that good enough really is good enough. He believes that a dollar in revenue is better than no revenue at all.
• Feels embarrassed to toot her own horn and often downplays the complexity of her business.
• Employs marketing tactics only when business is slow. He's all about cutting corners, and when business is booming, marketing expenses seem unnecessary.
• Allows her personal low self-esteem to translate into her business leadership. Because of this, her marketing, networking, public perception, and revenue take a hit.
• Customer service is an afterthought. He takes personal offense to most customer complaints.
• Is a problem solver only when it comes to mental issues, but she cracks under pressure when the hard times come knocking.
• Ignores his intuition and runs to all the wrong people for advice before taking action.
• She takes advantage of the slow times in her business to indulge in her personal life while she should be working.
• May thrive under pressure, but it's his fear that keeps him going rather than his optimism. This same fear can cause panicky, unwise decisions.
• Lets her ideas lie dormant until her business is bringing in more money.
• Stands his ground and he does so with an overly aggressive and threatening attitude. His business mindset is out the window when he feels as if he's being taken advantage of.

As you can see, a heightened mindset - a willingness to succeed and take risks for your business - is the foundation for attaining higher profits. By following the mindset of the successful entrepreneur, you'll experience the success you've been dreaming about in your business.

Joe Mitchell, Esquire is a High-Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats, and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner, and a graduate of three coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart's passion into a career as a Success Coach, Motivational Speaker, and Trainer. For information on Coach Joe’s programs, high-performance videos and to apply for a Free High-Performance Session click the following link http://www.activateyourgreatness.com/free-session

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Every career has a set of habits that greatly increase the odds of success. The habits necessary for success will vary from career to career. Fortunately, there are many successful entrepreneurs that we can look to for guidance. It’s not surprising that many of them share the same habits.

There’s no reason why you can’t have the same habits as some of the most successful people in the world!

Increase your odds for success with these habits:

1. An incredible work ethic. It takes a lot of time and effort to grow a company. It's necessary at first to be a jack-of-all-trades. Until you can grow enough to hire others to cover all the required skills your company needs to thrive, you're going to have to carry a lot of weight.
2. Conscientiousness. When you own a business, it's up to you to ensure that things are done properly and on time. The responsibilities are great. You don't have the luxury of putting out sloppy work. It will always come back to haunt you.
3. Use time wisely. Time will always be a limited resource. How you use your time dictates how successful your company ultimately becomes. That means having the knowledge and experience to make wise decisions and the mental toughness to avoid distractions.
4. Have a plan each day. One of the keys to using your time successfully is to plan for each day ahead of time. Avoid going to bed without having a detailed idea of what you're going to do the following day. When your feet hit the bedroom floor, you should already know what needs to be done for the day.
5. Wake up early. There are very few successful entrepreneurs that don't get up very early. Some get up even before 4 a.m. How early you get up is up to you, but if you're not beating the average person out of bed, you're behind.
6. Set goals. It's not enough to work hard and work smart. You also must know where you're going. Goals help you make wise decisions. Know what you're trying to accomplish today, this week, this month, this year, and 10 years from now.
7. Deal with stress effectively. Entrepreneurs have plenty of stress to deal with on a regular basis, so it's important to learn how to manage it. Have a process for dealing with stress and anxiety. EFT Tapping is my very favorite way to deal with stress and challenges. If you don’t know about it, Learn to recognize what you can control and what you cannot.

8. Look ahead for obstacles. Avoid being blindsided by obstacles and setbacks. Be aware of your future. Look ahead for the challenges that you're likely to face and have solutions in mind.

   • Think of all the major challenges in your life and notice that there were plenty of warning signs for all of them. The same is true with your business. Avoid putting your head in the sand and hoping for the best. Deal with challenges now while they’re still manageable.

What are your current habits? Can you see why your current habits have either helped you or harmed you on your path to business success? Think about what you want to accomplish to be successful and build a set of habits that will support those activities.

The person with the best habits usually wins. How far will you go with your habits?

Joe Mitchell, Esquire is a High-Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats, and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner, and a graduate of three coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart's passion into a career as a Success Coach, Motivational Speaker, and Trainer. For information on Coach Joe’s programs, high-performance videos and to apply for a Free High-Performance Session click the following link http://www.activateyourgreatness.com/free-session

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BEING AN ENTREPRENEUR IS HARD WORK Do you have a mindset that gives you the best chance for success? Here are a few characteristics that many entrepreneurs share. See where you fall.

Do you have a winning mindset to succeed as an entrepreneur?

Rate yourself on the checklist below and see if you have covered all the bases. Review this list regularly and make notes as to how you can improve your entrepreneurial mindset.

If you are having problems with any of these mindsets listed here, let's have a free non-salesy consultation to look at some solutions. Call or text me at 267-269-5671 and I will send you my calendar.

The Entrepreneurial Mindset CHECKLIST★ I WILL SUCCEED IF I WORK HARD ENOUGH AND SMART ENOUGH.
I know that perseverance is the key to success, but I can’t just work long and hard. I must work long and hard on the right things.

★ THE VALUE I PROVIDE EVENTUALLY COMES BACK TO ME.
I am focused on providing as much value as I can to the world. I understand that the more value I provide, the more income I receive. I do my best to increase the amount and the quality of value I create.

★ I INVEST MY TIME AND MONEY WISELY.
My time and financial resources have limits, so I allocate them intelligently. I know which things in my business most require my time and money.

★ IT’S IMPORTANT TO KNOW AND UNDERSTAND THE TRUTH OF THE SITUATION.
I avoid making assumptions and I keep my ego out of my decisions. I am open and committed to understanding the reality of every situation I face. I make intelligent decisions based on the facts.

★ MY CHOICE OF ASSISTANTS CAN MAKE ME OR BREAK ME.
One bad assistant can create significant challenges. The right assistants can free my time and take my business to the next level.

★ I WILL BE BETTER TOMORROW THAN I WAS TODAY.
I use what I learn each day to improve myself and my approach to my business. I am getting better and stronger each day.

★ I CAN FIND A SOLUTION TO ANY OBSTACLE.
It doesn’t matter what has gone wrong. I know that I can find a way to resolve the situation.

Joe Mitchell, Esquire is a High-Performance Coach, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats, and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, EFT Practitioner, NLP Practitioner, and a graduate of three coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a criminal and personal injury attorney, he decided to turn his heart's passion into a career as a Success Coach, Motivational Speaker, and Trainer. For information on Coach Joe’s programs, high-performance videos and to apply for a Free High-Performance Session click the following link http://www.activateyourgreatness.com/free-session

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As a business person, having a coach can bring you many benefits, including putting you on the fast track to success. But sometimes the timing of hiring a coach isn’t quite right but you know you need some support. Have you ever considered the possibility of being your own coach? Being the one that holds you accountable? Being the one that brings out the best in you?

Yes, while hiring a coach can produce amazing results, the best coach to level you up just may be the one that's inside you! After all, no one knows you better than you do.

As your own business and life coach, you can set your life on a different path. If you are deliberate and systematic about coaching yourself, you may end up discovering things about yourself that you never knew were there. These discoveries can make you happy and bring you more success and fulfillment than you've ever known before.

Let face it: your path in coaching yourself may not be the same as if you hired a coach, but you can achieve your intention of making positive steps forward towards your most important goals. And even without someone coaching you, you will be more confident and successful - believing in yourself and trusting in yourself.

Follow these tips for a positive experience in being your own coach:

1. Write down your expectations. Figure out exactly what you want to accomplish in your "sessions" with yourself. (I suggest that you have an extended session with yourself once a week). Do you have certain expectations? Explore how you're going to meet those expectations. Here’s a form that I use when I do a coaching session which will work well with self coaching: Coaching Pre-call Form

2. Give yourself adequate time to coach yourself. Just as with a hired coach, give yourself time to sort through your thoughts and make plans. Schedule regular weekly 30-60 minute meetings with yourself and go over an agenda of items that you can reflect on in terms of both progress and challenges.

3. Write down your positive attributes and your accomplishments and be grateful and even do your best to celebrate yourself. As much as possible, you as coach should aim to focus on the positive. You might want to learn to do tapping (my favorite tool) on your negative feelings so that you can easily move beyond any hard emotions and start to energetically focus on all the things that you like about yourself and the things that you have accomplished. Make that list of the things you're good at, you're happy about, and you've accomplished in life - and then reflect on it often.

4. Concentrate on the end goal. It’s important to know where you want to go. Start with the big picture and determine your big juicy goals both in business and personal life and then draft a plan to help get you to your beautiful targets. You will probably have more than one goal in mind, and if so, plan for all of your goals. Keep those end goals in mind regularly and imagine yourself getting to where you want to go.

5. Discover how to motivate yourself. Since you know yourself best, you'll be able to figure out which motivators work best for you. What has motivated you to accomplish tasks in the past? In addition to tangible rewards, use motivation techniques like tapping, dancing, laughing, affirming, visualizing the good or positive anchoring in order to keep yourself on track so that you don't fall victim to procrastination.

6. Make changes. If you've identified changes that you want to make in your life, now's the time to plan those changes. Rather than jumping into drastic changes all at once, guide yourself through a series of smaller changes for greater success. Identify your blocks and limiting beliefs and use tapping, affirmations and visualization (or your favorite tool) to work through them in baby steps, celebrating every few feet.

7. Check up on yourself on a regular basis. Hold yourself accountable to you, as your coach, at regular intervals. Are you happy and on the path to achieving your goals? If not, where are you currently lacking? During a checkup with yourself, you can identify problems before they get too big. Then you can set yourself onto the right path again.

Coaching is what’s happening these days in sports and business to get you performing at your best. And while being your own coach may be challenging, but it can also be truly rewarding if you really go for it. In the process, you'll learn some beneficial skills that will help you for your entire lifetime. You may find that you've become more self-sufficient. In addition, your confidence and self-esteem will soar as you guide yourself to achieve your ultimate goals.

You can (and should) always explore the opportunity to have a trained coach steer you through life's challenges. I’m super happy to offer you a complimentary Clear and Unstoppable You Strategy Session. Just reply to this email (or send a message to coachjoe@activateyourgreatness.com and I’ll send you a link to my calendar.

Joe Mitchell, Esquire is a High Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner and a graduate of three coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart's passion into a career as a Success Coach, Motivational Speaker and Trainer. For information on Coach Joe’s programs, high performance videos and to apply for a Free High Performance Session click the following link http://www.activateyourgreatness.com/free-session

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Solo Lawyers are in a challenging situation. They have to be good at so many things but are strapped for time. I know that first hand, as I have had a solo legal business for over 25 years.

Most Solo Lawyers have limited time, energy, and other resources available to spend on self-development. Yet, at the same time, Solo Lawyers are in a position to gain the most from improving their knowledge and skills.

It’s a tough balancing act, and one that must be managed well.

If you’re a Solo Lawyer, try these ideas to successfully undertake self-development projects:1. Carefully consider what you need to learn. Assess your needs and weaknesses and make a decision about what you need to learn. What will most add to your life or your business? Solo Lawyers are short for time, so it’s important to make a wise decision about how to spend your self-development time.

* **Ask yourself, “What would most benefit my life or happiness?”**
* **Then ask yourself, “What would most benefit my business?”**

1. Closing skills. It’s hard to make money without customers or clients. Closing skills can be among the most valuable for Solo Lawyers. If you don’t have all the income you desire, enhancing your closing skills might be a logical choice for your self-development efforts.
2. Marketing skills. If people don’t know about your business, you’re going to struggle. There are tons of inexpensive marketing choices available today for lawyers. Maybe your business will benefit if you strengthen this important skill.
3. Social skills. Networking, gaining, and maintaining customers and clients is a big part of a Solo Lawyer’s job. If your social skills are subpar, your business will struggle. Everyone can benefit from greater social skills, whether they’re a Solo Lawyer or not.
4. Public speaking. Depending on your business, this can be a very useful skill. It can build confidence and comfort when dealing with people. Speaking at conferences can be a good way to market and sell your services or products to a larger audience.
5. Goals. Do you have goals? Many lawyers would benefit from having a set of reasonable and applicable goals to work toward. Setting and striving for goals is a valuable skill to develop. It’s a skill that will be useful in more areas of life than just lawyering.
6. Confidence, focus and perseverance. These are three qualities all lawyers could use more of. If you’re lacking in any of these areas, consider implementing a program that builds on one or more of these characteristics.
7. The ability to deal with stress. Solo Lawyers are frequently pressed for time and stretched in many directions. Stress and overwhelm can be part of the fabric of the Solo Lawyer lifestyle unless he or she gets good at being relaxed, present and confident. Meridian Tapping has been shown to be one of the most effective ways to reduce stress and overwhelm and it can be done on oneself. For more information on tapping: Click here
8. Health. Most small law firm owners fail to care for themselves properly. Too little sleep, too many skipped meals, poor food quality, and a lack of exercise are serious impediments to good health. Making your health a priority and building some healthy habits might be the best way to spend your self-development time.
9. Relationships. Solo Lawyers are notorious for having troubled relationships. The time commitment of running a legal business and the stress that goes along with it can be a real strain on any relationship. Perhaps learning how to reconnect is the best skill you can learn at this time.

Solo Lawyers are very often short on time, so they must approach self-development intelligently and efficiently.

Decide what area of self-development will best serve your business or life. Do you mostly want more clients or do you want to enhance your health? Is managing your time the best skill for you to learn at this time? Take a look at your situation and allocate your self-development hours appropriately.

Joe Mitchell, Esquire is a High Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner and a graduate of three coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart's passion into a career as a Success Coach, Motivational Speaker and Trainer. For information on Coach Joe’s programs, high performance videos and to apply for a Free High Performance Session click the following link http://www.activateyourgreatness.com/free-session

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As business owners, we tend to think that most of the challenges in our business come from around us - a controlling client, a complaining commenter or a podcast gone bad - but it is much harder to acknowledge the truth of the matter: our bigger challenge is that we are often our own worst enemies. Below I have listed three common types of self-defeating behavior. The best way I have found to stop these self-defeating behavior and other self sabotage is with EFT Tapping and Affirmations. And yes, there are many other ways to deal with self-defeating behavior - the important thing is to actually find an effective way which you will USE.

Here are your important objectives:

#1: Stop Trying to Please Everyone. You cannot make everyone happy all of the time. Rushing around and trying to make other people, like your biggest customer or your fans on Insta, happy is a huge cause of self-defeating behavior. Trying to make everyone happy all the time can cost you your health and peace of mind. The cause of this endless pleasing behavior is most often fear, and you can shift your mindset with tapping, affirmations or some form of subconscious work. The first step is to be conscious of when you are acting to please. When you recognize your are doing it, shift your focus to feelings of self-acceptance and forgiveness.

#2: Accept Imperfection. If you seek perfection, you will never find completion. Let’s face it - Better Done than Perfect! Can you imagine great artists like Michelangelo continuing to work and work on the Sistine Chapel after it was awesome, because it wasn’t exactly the way he wanted it? Nothing would ever get done! Imperfection is part of being human, and most of the time, you’re the only one who will notice your mistakes anyway. It’s time to make it okay to be less than perfect. Tapping and affirmations are my favorite ways to deal with this “need” which also stems from fear of what other people will think.

#3: Do it Afraid. Fear is something that holds most people back from living a higher purpose. You can’t fly if you don’t jump, and you could easily convince yourself not to jump if you’re afraid. Fear doesn’t necessarily have to be a direct sense of trepidation. It might be disguised as laziness or avoidance or good old procrastination. Face the fear, do a little releasing.

So what are you willing to do to take better charge of your life and work? Notice if you suffer from any of those three behaviors and decide to change. You can learn about tapping on my site at: activateyourgreatness.com/tapping or take a deeper dive on my youtube channel: Tapping with Coach Joe on Youtube. I also dive into how to use affirmations here: (2) Affirmations - YouTube.

Joe Mitchell, Esquire is a High Performance Coach and EFT Practitioner, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner and a graduate of three coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a criminal and personal injury attorney, he decided to turn his heart's passion into a career as a Success Coach, Motivational Speaker and Trainer. For information on Coach Joe’s programs, high performance videos and to apply for a Free High Performance Session click the following link http://www.activateyourgreatness.com/free-session

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How to Spend Your Morning Like a Successful EntrepreneurEvery successful entrepreneur seems to have a secret to their success. For some, it’s an ability to think outside of the box and take risks. For others, it’s the ability to keep going for it even when there are many failures. While every successful entrepreneur is different, you’ll notice that there are also some things that they seem to share.

For instance, talk to almost any successful business ownerand they’ll tell you that a good morning routine is the key to unlocking endless opportunities.

You can also watch a summary of this post in the video below if you just want the highlights. Click here to subscribe to my YouTube channel.

Here are some of the things you can do to spend your morning like a successful entrepreneur: 1. Wake up early. While you don’t have to be an early bird to get the worm in business, it often helps. According to Richard Branson, the entrepreneur behind Virgin, wherever he is in the world, he makes a concentrated effort to get up at 5am.

* Branson believes that getting up early helps him to spend more time with the family before he gets down to business.
* **Try going to bed a little earlier than usual and waking up early too.** **Research consistently proves** **that many successful people wake up well before the workday begins. How could you spend an extra hour before your commute?**

1. Be prepared. How long do you spend each morning just trying to work out which tasks you should be tackling first?Figuring out a schedule can take a lot of crucial time for productivity out of your routine. That’s why it’s so helpful to plan ahead.

   • At the end of each workday, put ten minutes aside to make a list of the things you need to do first the next day.
   • This way, you can start your morning with a focus on what you need to get done and avoid anything that might put you on a path of procrastination.
   • Meditate. Creating silence in your mind first thing in the morning can give a whole new energy to your day. Meditation, either through mindfulness, breathing, brainwave entrainment or other techniques, creates balance and calmness in your mind and body, which translate into a more enjoyable and in the present day. You can also use many of the meditation apps on your cellphone to help you still your mind more easily. Many successful entrepreneurs meditate soon after they awake each morning and find that they are clearer and more focused during the day.

   • Exercise. Exercise can do incredible things for the body and mind. Studies show that regular exercise increases your energy levels and strengthens your cognitive abilities. A few minutes of sweating before work can also help you to clear your mind for the day ahead and reduce stress.

   • If you’re wondering how to use that extra thirty minutes you’ve added to your morning each day, a mini workout with a little meditation and tapping could be just the thing.

   • Follow up with a light healthy breakfast to nourish your mind, kickstart your metabolism, and give you the energy you need to handle the day. Drink some cold water (or warm water) too. Huffington Post founder, Arianna Huffington, says she always starts her morning with a tall glass of water.
   • Tap Away Your Anxiety and Stress. Many times we wake up on the wrong side of the bed or we have some potentially stressful activities coming up during the day. EFT (Emotional Freedom Techniques) Tapping is a scientifically proven self-help technique you can use to greatly lower your levels of anxiety and worry and start your day off with confidence. By tapping on certain meridian points from the Chinese acupuncture systems while you think about and picture your fears and concerns, you can significantly lessen their intensity or even eliminate them. And then you can turn up your confidence to become Unstoppable. This is one of my favorite techniques and you can check out an introduction video I have made about tapping here.

   • Do the toughest job first. Trying to plan your day to facilitate success? Start with the toughest task first. The idea of “eating the frog” comes from Mark Twain, and it basically means that you handle the thing you least want to dofirst.

   • If you overcome your biggest challenge first, then everything else you do will feel easier by comparison.

   • Plus, tackling and accomplishing a challenge first thing is a great way to motivate yourself.
   • As the founding editor of Lifehacker.com, Gina Trapani tells us, your mind is clear first thing in the morning, and you’re not getting distracted by other demands. This is your chance to get things done!

   • Get rid of distraction. If you’re going to seize the day like a successful entrepreneur,it’s important to avoid distractions. That means not constantly checking your emails and social media as you get ready for work.

   • Starting the day with a focus on your social media and phone alerts is not a good idea. It means that you’re likely to get distracted throughout the remainder of your day too.

   • To start the day in a more helpful way, why not try an activity that relaxes you? Up to 90% of the doctor’s visits reported per year come from stress-related problems. If exercise doesn’t lower your stress levels when you wake up, find something, like meditation or tapping, that does.

Find Your Own RoutineThese are just some examples of how to spend your morning like a successful entrepreneur. Remember that you can always put your own spin on these suggestions. Find out what works for you and add some rituals of your own. Once you find what works for you, stick to it!Joe Mitchell, Esquire is a High Performance Coach and EFT Practitioner, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner and a graduate of three coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a criminal and personal injury attorney, he decided to turn his heart's passion into a career as a Success Coach, Motivational Speaker and Trainer. For information on Coach Joe’s programs, high performance videos and to apply for a Free High Performance Session click the following link http://www.activateyourgreatness.com/free-session

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Do you genuinely feel a sense of serenity on a regular basis? Or does it seem like feelings of anxiety in nearly all aspects of life have become the status quo? Most people aren’t able to enjoy feelings of calmness and peace on a regular basis.

Everyone feels this way from time to time. But with effective habits, feelings of constant anxiety in your life can become a thing of the past.

Controlling yourself is the best solution. You might have some control over your environment, but you can’t control others. Your own response is the only thing completely under your control.

You can either read this post below or listen to the audio version. Click the button below to listen to my podcast episode (and click here to subscribe to my podcast).

You can also watch a summary of this post in the video below if you just want the highlights. Click here to subscribe to my YouTube channel.

If you’d like to experience a more peaceful life, try adopting these 7 habits of serenity:

1. Create a calming morning ritual. Getting up early is important. Most people make the mistake of staying in bed as long as possible. This results in rushing around and relying on luck to get out of the house on time. If one event takes you off course, you’ll be late.
2. Get up early enough that you’re not rushed in the morning. Exercise a little bit. Meditate. Read the paper with your coffee. Take a walk around the block.

3. Mornings tend to be quiet and peaceful, and if you get up early, you can enjoy them.

4. Notice how you respond to stress. When you’re faced with a stressful situation, take note of your behavior.

5. Do you feel overwhelmed by stress?
6. Do you overeat?
7. Do you work to eliminate the stress?

8. Do you find some way to distract yourself to avoid the situation?

9. Create healthier responses to stress. Replace any unhealthy responses with something more peaceful. Maybe a cup of green tea or a few minutes of yoga would work for you. Calling a friend might be an option.

10. It’s not personal. Many of us are quick to take things personally. For example, if your employee doesn’t follow your instructions, do you assume they’re being defiant? If your partner isn’t affectionate for a day, do you assume they don’t care about you?

11. The truth is that most of the time it’s not about you. Everyone has their own issues to deal with. The odds are excellent that you’re not the cause of someone else’s mood or behavior.

12. Feel gratitude. Everyone has things in their life that are worthy of gratitude. What are you grateful for?

13. When things seem the most challenging, it’s a perfect time to list off the things for which you are the most grateful.

14. If you think about these things, you’ll feel better. This is one of the best habits anyone can create.

15. Only do one thing at a time. Attempting to multi-task is stressful. It’s also not productive to rapidly switch back and forth between multiple tasks.

16. For example, when you’re driving your car, just drive your car. Don’t try to drive, text, and eat breakfast at the same time.

17. Minimize the noise in your life. Audible sounds, visual clutter, and the other extra items in your life that you really have no need for all clutter up your mind as well as your environment.

18. Having too much stuff in your life will make you miserable. Keep the most important items and get rid of the rest.

Developing these habits will make your life more calm and serene. There’s a tremendous benefit to reducing the stress in your life. You’ll be healthier and enjoy your life more.

Try a few of these habits on for size and then add more as the initial ones become ingrained. Your current stress challenges are largely a habit. Take control and create habits that serve you well.

Joe Mitchell, Esquire is a High Performance Coach, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, EFT Practitioner, NLP Practitioner and a graduate of three coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a criminal and personal injury attorney, he decided to turn his heart's passion into a career as a Success Coach, Motivational Speaker and Trainer. For information on Coach Joe’s programs, high performance videos and to apply for a Free High Performance Session click the following link http://www.activateyourgreatness.com/free-session

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Confidence affects every part of your life. Your boss and coworkers feel more admiration, trust, and respect for you when your confidence is high. You're also more attractive to others. Even though you may not feel confident, there are steps you can take each day to grow your confidence.

In time, feeling more confident will become a habit. Greater confidence is one habit that you'll never want to break!

Make confidence a priority in your life:

1. Ensure your grooming is top notch. You can't feel confident if your hair is still matted to your head after a long night of sleep. Take care of the basics each day. You might think that others don't notice when you skip these basic grooming steps, but you'd be mistaken:

2. Bathe or shower.

3. Brush your hair and teeth.

4. Take care of any unruly eyebrows, nose hairs, or ear hairs.

5. Use deodorant.

6. Shave.

7. Dress in a way that makes you feel confident. Dress appropriately for the day you have planned. Choose your clothes the night before. Wear clothing that is clean, free of wrinkles, and in good repair. If you require help matching your clothes, enlist the help of a stylish friend or neighbor.

8. Have a plan for the day and follow it. It's easier to be confident if you have a plan. Living a random existence creates uncertainty and doubt. Make a list of things to do the night before and get those items accomplished. A successful day will grow your confidence. The feeling of a wasted day can result in feeling less capable.

9. Keep your self-talk positive. There's a constant dialog going on between your ears from the moment you wake up in the morning until you fall asleep at night. You even experience it during your dreams. Fortunately, it's possible to control the content of this incessant banter. Positive self-talk can change your mood and your belief in yourself. Be kind and supportive while talking to yourself.

10. Practice confident body language. Stand tall and walk proudly. Keep your head up and avoid looking at the floor. Smile. Act confident and you'll feel more confident. Watch movies with confident characters and notice how they stand, move, and interact with others. Adopt a few ideas into your own mannerisms.

Start today by putting one or two of these ideas into action. You can overcome your current lack of self-confidence. Growing your self-confidence will result in advances in multiple areas of your life. When you're more confident, you make others and yourself feel better. No one else will do this for you. Decide today to become more confident.

Joe Mitchell, Esquire is a High Performance Coach, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, EFT Practitioner, NLP Practitioner and a graduate of three coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a criminal and personal injury attorney, he decided to turn his heart's passion into a career as a Success Coach, Motivational Speaker and Trainer. For information on Coach Joe’s programs, high performance videos and to apply for a Free High Performance Session click the following link http://www.activateyourgreatness.com/free-session

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Life is more enjoyable when you feel confident. It's also easier to be successful. A lack of confidence can get in the way of your career, relationships, and social life. Low self-confidence can trip you up when you least expect it.

Luckily, your sense of self-confidence is under your control. If you avoid managing it, it will be lower than you deserve.

Your level of self-confidence might seem random, but you can choose to direct it as you see fit.

Increase your self-confidence and feel better about yourself and your future:

1. Have a small success. It can be mundane, like getting the garage cleaned out. Have an intention and follow through on it. When you intend to do something and accomplish it, you feel more confident.

2. Let go of the past. You've had a few things go wrong in the past, but that has nothing to do with today. Your future is created today. There's no reason to weigh yourself down with anything that's happened in the past.

3. Hit the gym. Go for a run or do 25 pushups. Even a vigorous walk can boost your self-confidence. Break a sweat and you'll boost your confidence.

4. Build your social skills. A lack of social skills is a common cause of low self-confidence. Interacting with others is an important activity. When you know that you can do it well, your self-confidence will increase. There are many books and websites created to address this issue.

5. Hang out with a positive crowd. The people around you affect your mood and outlook on life. Your confidence is affected, too. Create a social group that supports you and maintains a positive attitude.

6. Tackle a fear. Afraid of spiders? Go to the pet store and ask to hold a tarantula. Fear of heights? Find a building downtown that allows the public to use the observation deck. We make every effort to avoid the things we fear. Rather than hiding, face a fear head-on and notice how confident you feel afterwards. Bravery and self-confidence are cousins.

7. Make a list of your past successes. You've had at least a few. You've probably forgotten more than you remember! Take just a minute or two to remember these great successes. You'll feel more powerful after just 60 seconds.

8. Better yet, make a list and carry it with you. Start with your childhood and move forward in time to the present day. When you're feeling down, pull out your list and bask in your successes.

9. Do something you're good at. After a hard day, nothing can boost your confidence like spending some time at an activity you excel at. Make a list of the things you do well and spend some time each day doing one of them. Build this time into your schedule.

10. If possible, create a social event around the activity. Having someone see you do something well is an even bigger boost to your self-confidence.

11. Be Mindful. A lack of confidence is a sign that you're spending too much time thinking. Put the focus on the present moment and your current activity. It's hard to lack confidence if you're not thinking and paying attention now. If you're alone, spend time doing something that engrosses your attention. You'll quickly feel better.

12. Tap. By tapping on meridian points. Think about the place where you are not confident and then tap as you let go of any limiting feelings and sensations that come up. You might want to watch my video on how to tap or get my book, The Art of Joyful Achieving, which describes how to tap in detail.

Take time each day to enhance your self-confidence. Just a few minutes of effort can change the way you feel about yourself. Everything is easier and more enjoyable when you're confident in your abilities. Avoid allowing the world to dictate your level of self-confidence. Take control of this important trait.

Joe Mitchell, Esquire is a High Performance Coach, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, EFT Practitioner, NLP Practitioner and a graduate of three coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a criminal and personal injury attorney, he decided to turn his heart's passion into a career as a Success Coach, Motivational Speaker and Trainer. For information on Coach Joe’s programs, high performance videos and to apply for a Free High Performance Session click the following link http://www.activateyourgreatness.com/free-session

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Procrastination is an issue a lot of us deal with (or put off dealing with) for as long as possible. Procrastination usually happens when you're faced with doing something you don't like to do, don't know how to do, or fear.

When you procrastinate, it can upset a lot of things in your life. Delaying completing projects can affect your income, relationships, and self-esteem - not to mention your credibility!

In addition, it doesn't just affect you; it affects everyone else close to you:

• It can irritate your spouse and children and teach your kids to put things off, too.


• Your friends might decide they can no longer trust you to do what you say.


• It causes issues with your boss and co-workers who have to step in and do your work for you (until you get fired)!


• It frustrates anyone who has to wait on you to get something done before they can do their part.

Whenever you want to put that hard or frustrating thing off, think about these and other pains of delay. In some cases, it can be pretty bad. Then determine to do something about it. Affirm that there are ways you can overcome your procrastination! Even if you've been putting that project off for months, or if it has become a daily habit to think about and then do nothing, tell yourself can still get back on track.

Use the mindset tools of tapping and visualizing a positive future to lessen your resistance to action and then follow these tips to transform yourself into someone who gets things done:

1. Divide and conquer. Most tasks are composed of several different pieces, which is why you'll want to divide the task into a series of attainable action steps. Breaking it down this way makes it seem a lot easier.

2. Put some easy steps at the beginning that you can accomplish quickly.


3. Jump right in and complete those first easy steps. This will give you the confidence to continue, build momentum, and motivate you to get it finished.

4. Get some help. Don't let pride get in the way of letting you get something accomplished.

5. If your time is short, ask someone to help with some of the tasks for you, especially the easy ones that can be dispatched quickly. This will give you more time to focus on the more difficult portions of the project.


6. Form a team and divide up the project. As the saying goes, many hands make light work! Learning to delegate helps make you more successful. If your delayed projects are at home, let your children do the parts of the project they can handle. They'll learn some valuable life skills, too.


7. If you're unsure of what to do, ask someone who's done something similar before. They can quickly bring you up to speed. Once it's no longer a mystery, you'll find it's not as much of a challenge as you thought!

8. Make a list. Write down all the things that you've been putting off so you have a concrete listing of exactly what you need to complete.

9. Put them in order of their priority. This way you'll be sure to get the most important ones done first.


10. Divide each project into attainable tasks as explained above.


11. Post it where you can see it throughout the day.


12. Cross off each task as you finish it. Just the action of crossing something off that list makes you feel good and motivates you to get more done.


13. Reward yourself after you complete the full project.

14. Start some new habits. Now that you are using these easy ways to get things done, use these same tips each day for every project that comes up.

15. Instead of just putting it aside for later, divide your project immediately into attainable smaller tasks, delegate what you can, and do something on it right away.


16. Do some tapping on your resistance to taking those small steps and then do that small task right away.

17. Make it a point to do this little practice of dividing and tapping consciously for a few weeks and it will become a habit. Most experts agree that it takes three weeks to turn a conscious action into a habit. Five minutes a day (at a minimum). You got this!

Think of the downside of putting things off and say No Way! Bernard Meltzer said: "Hard work is often easy work you didn't get done at the proper time." How true! The longer you put off doing a task or project, the harder it'll be to get it done because more work has piled up, conditions have gotten worse, and others involved are now irritated with you. You don’t want that, do you? Especially when you think of a 5 minute habit!

Make your work easier and your life more enjoyable by following these tips to overcome your procrastination today and avoid it in the future. You'll be glad you did!

Joe Mitchell, Esquire is a High Performance Coach, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, EFT Practitioner, NLP Practitioner and a graduate of three coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a criminal and personal injury attorney, he decided to turn his heart's passion into a career as a Success Coach, Motivational Speaker and Trainer. For information on Coach Joe’s programs, high performance videos and to apply for a Free High Performance Session click the following link http://www.activateyourgreatness.com/free-session

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Make Procrastination a Thing of the Past

Almost everyone procrastinates. There are always things you might not want to do, even though you know it may be necessary. The good news is you can avoid living like that. You can change the way you look at your tasks and make procrastination a distant memory.

There are all kinds of reasons why people procrastinate. Some do it because they don't like the task, others do it because other things mean more to them, and still other people might be struggling with depression, sickness, or just feeling down. No matter what your reasons for procrastinating, you can take control and get things done.

Find What Matters to You

It's important to be able to do things that you want to do, but the reality is that someone has to take out the garbage, wash the dishes, or complete that long-winded business report. There should be a healthy balance between things you must do and things you do simply for pleasure.

Of course, what you like to do won't necessarily be the same as what someone else enjoys, and that's perfectly fine. Some people like to clean their homes. Others prefer to pay someone to clean so they can do something else. Neither person is wrong, nor should they try to convince the other person to change. They are both focused on what they enjoy doing.

If you want to stop procrastinating, your first step is to determine:

• What you absolutely have to do
• What others have told you that you have to do
• What you can get others to do for you - either volunteer or paid

When you've been honest with yourself and determined what matters to you, you can focus on the tasks that you truly must accomplish.

Be Sure to Reward Yourself

Ensure you get something when you give something. In other words, avoid doing a lot of tasks that you don't enjoy without treating yourself.

It's important that you reward yourself for doing things you don't like doing. The reward should be simple and realistic, but also something that you can look forward to. A treat can be anything from a scoop of ice cream to your favorite movie to taking a walk under the stars - whatever brings you joy.

For example, you can tell yourself, "When I finish cleaning the kitchen, I'll read another chapter in that book I enjoy." You'll be more likely to finish cleaning faster if you know you can do something fun afterward.

More Tips to Stop Procrastinating

Rewarding yourself is only one good way to stop procrastinating. Making unwanted tasks more enjoyable so that you're more inclined to get them done also works.

Try these techniques to convince yourself to complete those tasks:

1. Get others involved. Need to paint your house? Get your family or friends involved and then enjoy some time together afterward. Order a pizza. Watch a movie. Play in the yard. Do something that makes you feel joyful and connected. This way, you can actually look forward to it!
2. Do one thing each day. Divide the task up into more manageable bits. For example, rather than cleaning your entire house in one day, just clean one or two rooms each day, on a schedule of your choosing. When you do that, the smaller tasks seem much easier to handle and you won't spend your entire weekend cleaning.
3. Set realistic deadlines and goals. If you set unrealistic goals, it's easy to get discouraged. Avoid discouragement by setting goals and deadlines that are attainable. Your confidence and motivation soar when you know you can achieve what you set out to accomplish.

Overcoming procrastination takes work, but it's something that anyone can do. Make a commitment today to stop procrastinating and start moving forward with your life. You can take control, and you'll be glad you did as you find yourself accomplishing your goals and enjoying more free time.

Joe Mitchell, Esquire is a High Performance Coach, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, EFT Practitioner, NLP Practitioner and a graduate of three coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a criminal and personal injury attorney, he decided to turn his heart's passion into a career as a Success Coach, Motivational Speaker and Trainer. For information on Coach Joe’s programs, high performance videos and to apply for a Free High Performance Session click the following link http://www.activateyourgreatness.com/free-session.

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Banish Procrastination Forever With These Top Tips

We’ve all procrastinated in one situation or another. You might find yourself putting off doing something that you regard as unimportant, only to be confronted with your lack of effort later on. The good news is that you can banish procrastination from your life forever with the right mindset and with tapping! Let’s rally our efforts now to tapping on our resistances and get things done effectively and efficiently.

Banish procrastination for good by adopting these strategies:

1. Admit that you look for diversions. The vast majority of those who procrastinate do it by finding something else to focus on, rather than paying attention to the task at hand.

For example, your lawn needs to be mowed, but you see your neighbor and decide to go chat with him instead.

If you can acknowledge that you purposely look for distractions to avoid what needs to be done, you’ll be on your way to curbing your procrastination. 2. Think about how you’ll feel when you complete the task. What will be different when you’ve completed the thing you’ve been avoiding? If nothing else, won’t you feel relieved when the task is finally done? These thoughts can motivate you to take action. 3. Consider how you’ll feel when the job isn’t finished. If you continue to procrastinate, how will you feel about it? Use those negative feelings as motivation to get the job done now. 4. Stop making excuses. Maybe you think you’ll do a poor job or you convince yourself you’ll do a better job when you’re down to the wire. You might even say to yourself, “I’d really like to get that done, but I’m in a time crunch now.”

Recognize that these are empty excuses that just contribute to your procrastination. 5. Just do it. Nike made the saying famous and it applies here. Rather than spend time avoiding a task or wishing it was already done, just start it now. Set your timer for 5 minutes and get moving! 6. Set goals and make a list of what needs to be done. Jot down a list of things you’ve been procrastinating about. Then, next to each task, write down your completion date.

Use your calendar to ensure you have enough time. Divide larger tasks into a series of smaller tasks and list each of those tasks on your calendar too. That will make it easier to see at a glance which tasks you intend to do each day so that you don’t overwhelm yourself and can schedule a reasonable time in which to complete each task. 7. Celebrate your successes. When you complete a task you’ve been putting off, reward yourself. It might be a dinner out with a friend, a long walk in a big park, or a relaxing pedicure. Be proud of yourself for stopping the cycle of procrastination.

Procrastination is the bane of existence for many of us. But you have the power to change from procrastination to action. Make a list of the things that need to be done and complete those tasks immediately. You’ll feel less weighed-down by your life if you learn to get things done in a timely fashion.

Joe Mitchell, Esquire is a High Performance Coach, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, EFT Practitioner, NLP Practitioner and a graduate of three coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a criminal and personal injury attorney, he decided to turn his heart's passion into a career as a Success Coach, Motivational Speaker and Trainer. For information on Coach Joe’s programs, high performance videos and to apply for a Free High Performance Session click the following link http://www.activateyourgreatness.com/free-session.

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8 Tips for Fighting Procrastination It's hard to find someone that has never had to deal with the problem of procrastination. It's so common because most people naturally put off activities that they don't enjoy.

On some days, procrastination might be a more difficult problem for you to conquer than others. One day you might sail along smoothly and the next you might not feel like leaving your bed. While everyone has a bad day from time to time, it's also a good idea to overcome a procrastinating mindset.

Consider following these procrastination tips:

1. Take small steps. When you're putting off starting a large project it may be because it seems like a huge task that'll eat up all of your time. Instead of expecting yourself to work for hours on end, try starting with 10 minutes. This will get you going on it and then it will be easier to continue.

2. Give yourself breaks. While sitting down for 8 hours to complete a task sounds daunting, try dividing it up into small steps and take a break when you complete each step. Another method is to give yourself a 10-minute break every hour.

3. Go for a walk in the fresh air, surf the 'net, or text a friend on your break. Doing so will refresh your mind so you can get back to your project with renewed energy.

4. Make a plan. It's easy to continue on the path of procrastination when your goals remain unclear. Give yourself a strict deadline if necessary. Write down the tasks you need to complete and the details of those tasks. It's a way of holding yourself accountable for what is or isn't done at the end of the day.

5. Get to the root of the problem and tap on it. Almost always there's an underlying reason why you've been procrastinating on a specific issue.It’s always about avoiding pain. You might not be able to identify this pain until you really think about it. If you can identify the reason for the fear or worry you associate with the action you are procrastinating on and do some tapping to release it, you might surprise yourself by quickly solving your procrastination problem for that specific issue.

6. Reward yourself. While a break might seem like a reward, you can promise yourself other types of rewards for completing tough tasks. Decide on something you want to have or want to do. Allow yourself this luxury once you've completed the task at hand.

7. Believe in yourself. When you believe in yourself, you gain a passion for life and an enthusiasm that will help you get through the day. Once you believe in yourself, you have the power to get over procrastination and reach your ultimate goals in life. Imagine believing completely in your power and then tap on any doubts that come up (and they probably will).

8. Do the least-liked task first. When your day consists of many tasks you need to complete, start with the one that's hanging over your head. While you might be procrastinating against all of them, once the bad ones are out of the way, your day will improve.

9. Schedule fun tasks, too! It's important to make time for yourself, so enjoyable tasks should be a part of your day, too. Since your to-do list is usually packed with undesirable tasks, you should include enjoyable activities as well.

10. For example, if you want to play tennis on Tuesday nights, write it down on your to-do list. When you cross it off your list, you'll feel like you've accomplished something important - and you have!

Practice these techniques to help you fight procrastination and soon you'll find that much of your stress has melted away and you'll have more time for enjoying the things you love the most!

Joe Mitchell, Esquire is a High Performance Coach, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, EFT Practitioner, NLP Practitioner and a graduate of three coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a criminal and personal injury attorney, he decided to turn his heart's passion into a career as a Success Coach, Motivational Speaker and Trainer. For information on Coach Joe’s programs, high performance videos and to apply for a Free High Performance Session click the following link http://www.activateyourgreatness.com/free-session

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Everyone procrastinates. However, some of us are better at dealing with procrastination than others. You’re not alone if you procrastinate. The people that get things done are more effective at minimizing procrastination. You don’t have to remain a master at procrastination. You can choose to become a master of productivity!

Getting things done can be challenging. It’s much more challenging than not getting things done, in the short (very short) term.

However, procrastination has a steep price. It creates a lot of stress. Even while you’re avoiding a task, you’re stressed and anxious. You’ll also be much more stressed at the end when your deadline approaches.

Try these unusual strategies to deal with procrastination:

1. Put your procrastination to good use. Consider what you do when you procrastinate. You perform one activity in lieu of performing another activity that you should be doing. Create list that includes a couple of reasonable, but awful, tasks that you can add to your to-do list. You’ll then procrastinate on those tasks and perform the tasks you need to accomplish.

• It might sound silly, but this technique is highly regarded by many productivity professionals. You’re willing to do any unpleasant task if you can avoid something even more unpleasant.

2. Get to a new location. Head to the library, park, or coffee shop. You could even move to a different area of the house or find a vacant office at your workplace. A change of scenery can often minimize the tendency to procrastinate. Part of your brain associates procrastination with your usual hangouts, like your desk.

3. Use a timer and a very short time frame. Getting started is often the most challenging part. It’s surprising how easy it is to complete a task versus taking the first step. Set a timer for two minutes and see how much you can get done. Two minutes is too much? Try one minute.
Have a list of steps and begin on the first one. When you have a list, you won’t waste any mental energy trying to figure out what to do first.

4. Try working at an unusual time. Get out of bed at 4 AM and see how much you can get done before your normal wakeup time. Try staying up late and see what happens. Shake up your routine and you’ll be less likely to engage in your old habits.

5. Focus on enhancing your mood. You procrastinate when you feel bad, and the thought of performing the task makes you feel even worse. You’ll do just about anything that you think will make you feel better. Work on enhancing your mood and you’ll be less likely to procrastinate.

Think happy thoughts, eat a healthy snack, or listen to music that lightens your mood. Once you feel better, get started on your task without overthinking it.

6. Give your friend money. You may have enlisted the assistance of a friend in the past, but did you do it in the most effective way? Instead of telling your friend that you’ll give her $50 if you don’t complete your to-do list by Friday, give her the money upfront. You only get your money back if you’re successful. It changes the dynamic significantly.

7. Give yourself a big reward. Make completing the task as positive as possible. Instead of viewing a task as painful, you’ll begin to view it as desirable. Promise yourself a day off or a massage.
Procrastination occurs when not performing a task is perceived as less miserable than performing the task. Procrastination creates stress, and can even put your employment and relationships at risk. When you procrastinate too much, you ultimately fail to live up to the reasonable expectations of others.

Deal with procrastination by tackling it head on. Dig in your heels and try these strategies. Start today. You’ll discover that you can beat procrastination and get things done.

Joe Mitchell, Esquire is a High Performance Coach, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, EFT Practitioner, NLP Practitioner and a graduate of three coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a criminal and personal injury attorney, he decided to turn his heart's passion into a career as a Success Coach, Motivational Speaker and Trainer. For information on Coach Joe’s programs, high performance videos and to apply for a Free High Performance Session click the following link http://www.activateyourgreatness.com/free-session

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Gratitude isn’t generally a common habit, but without gratitude, life is more challenging than it needs to be. This month we are focusing on Gratitude so let’s get into action. Doing things that help you feelgrateful resets your perspective, and this is a gift you can give yourself each day. If you ever find yourself feeling pessimistic or overwhelmed, a little gratitude in action can get your attitude back on the right track.

Gratitude is free, enjoyable, and effective.

Here are 3 things you can do today to more and more make Gratitude your Attitude:

1. Go for a gratitude walk. This is a great way to get out of your head. Go for a walk and look for things that you can be grateful for. A beautiful tree, a child playing in her yard, a friendly dog, or a nice, cool breeze are all things you could choose to feel gratitude about.

2. Write a positive review for a business you appreciate. Or give someone a heartfelt compliment for how they have improved your life. Business owners love positive reviews. It makes them feel good and can boost their business. Be supportive and express your gratitude.

3. Be thankful at meal times. Since you eat at least one meal each day, this a great way to develop a habit of expressing gratitude. Take time and be grateful for your food and the people sharing it with you. A prayer or a silent word of thanks is a great habit to establish for yourself and your family.

On the mental side, think positive as much as you can and be grateful for everything you have. Even if you’re struggling to survive below the poverty level, you’re still living better than the vast majority of the world’s population. That doesn’t mean you have to be satisfied with your current situation, but you can still be grateful for what you do have.

Remember to practice gratitude in action. Your mood and perspective will be lifted. Your opportunities for success will increase. And you’ll receive even more good things to be grateful for!

Joe Mitchell, Esquire is a High Performance Coach, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, EFT Practitioner, NLP Practitioner and a graduate of three coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a criminal and personal injury attorney, he decided to turn his heart's passion into a career as a Success Coach, Motivational Speaker and Trainer. For information on Coach Joe’s programs, high performance videos and to apply for a Free High Performance Session click the following link http://www.activateyourgreatness.com/free-session

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Life is unpredictable and often very challenging. Each day we're faced with obstacles that test our ability to cope well with difficulties. It's easy to get angry, scared, or resentful and forget about gratitude for the good things in our life.

If we don't cherish and feel grateful for the good things, how can we justify wanting more of them?

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Showing your gratitude for others can be a great way to spread positive feelings in the world around you. How do you feel when someone sincerely expresses his or her gratitude to you for something you did?

Doesn't it make you feel good about yourself? These positive feelings can lift you up, boost your enthusiasm, and motivate you to achieve even more.

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The recent changes in our world with isolation, firings and working from home with kids, can cause us to feel an unhealthy amount of stress. This stress sometimes develops into or manifests itself as, worries and fears, leading to feelings of anxiety. Have you fallen into this frustrating path?

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Everyone has a bad day now and then.  But now more than ever, a bad day in the Pandemic and the era of social distancing can just pop up out of nowhere.  When that happens, you really only have two choices: you can either ride it out, or you can do something to turn the day around. Here are 12 ways to make that happen.

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Let me ask you something: Do you feel anxious around the Coronavirus pandemic? These are common reactions when faced with something that's scary like a virus or unfamiliar and it doesn't necessarily mean that anything is wrong. So even if you’re freaking out a little right now, know that it’s normal and you are not alone.

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Like tapping (see some of my other posts), the practice of mindfulness is a potent deterrent for anxiety.  When combined with tapping (and even by itself), mindfulness is a powerful anecdote to worry. In this article, I will provide you with a basic introduction to Mindfulness, which will be enough for you to try it on your own.

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Even though we are forced to stay in and separated under the current Coronavirus stay at home policy, there are still advantages we will reap from working from home. Here are four ways to maximize the benefits.

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Let’s repeat some powerful affirmations together while doing some Freestyle Tapping.  You can just listen and absorb the affirmations, or repeat them silently or out loud. Sometimes it’s great to look in a mirror (or your selfie mode on your phone) as you do this exercise.

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This short video is about Affirming Your Greatness.  The affirmations which we explore are: 1. I believe in me. 2. I am proud of myself and all that I have accomplished. 3. I believe I can become the person I dream of becoming.

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Are you looking for practical ways to save time without cutting corners? Then you’ve come to the right place.

Here are 5 practical time-saving tips you can start using today.

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The Pomodoro Technique simplifies time and task management with a single, simple tool: a timer.

Follow these steps to maximize your work sessions with the Pomodoro Technique:

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One of the best ways to move toward goal-setting success in the New Year is to ensure that each of your New Year's resolutions fits the SMART formula. SMART is an acronym that stands for Specific, Measurable, Attainable, Relevant and Time-Bound. When you turn your New Year’s Resolutions into goals that have these characteristics, you are much likelier to achieve them.

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When it comes to the holiday season, sometimes we get more concerned with buying the “perfect” gift for another than with focusing on the true spirit of the holiday. 

It’s time to get back to the basics when it comes to the season of gift-giving, love, sharing, and caring. This year, you can make your Christmas a joyous and stress-less holiday by following these 3 easy tips:

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For many of us, the holidays are a fun and busy season - full of extra errands and shopping, travel and entertaining. If you and your family want to make the most of these special times together, there are plenty of natural and effective ways to keep your energy levels up. 

Let’s get into them right away.

If one of these strategies call out to you, share it with a friend or family member and think a bit about how you might make it part of your holdiay routine.

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While the holidays have the power to bring some of the most joyful times in your life, they can also be the cause of a great deal of stress.

No matter what situation your stress is coming from, it's important to take a step back from the stress to declare that you are going hold onto your sanity. 

Try following some or all of the tips explained in the blog post. Click on the image to read

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Showing your gratitude for others can be a great way to spread positive feelings in the world around you. How do you feel when someone sincerely expresses his or her gratitude to you for something you did?

Doesn't it make you feel good about yourself? These positive feelings can lift you up, boost your enthusiasm, and motivate you to achieve even more.

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While everyone is occasionally late, some of us couldn’t be on time if our lives depended on it. You can’t be consistently on time if it’s not a priority. You must first decide to be punctual before you can change. Being on time reduces stress, builds trust, and shows respect for others. You’ll also gain a feeling of self-control.

Regain control of your time with these tips:

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Busyness is practically a disease today. We all cram as much as we can into our seemingly limited time. Yet being busy isn’t the same as getting things done.

Haven’t you had a day where you felt like you didn’t have a minute to spare, yet you still felt like you didn’t accomplish anything? Nearly everyone has.

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You know that you have a lot of things to do. You may even have big plans for the future, but you can’t seem to motivate yourself to get off the couch the internet. Everyone experiences laziness from time to time.

However, the most successful people are able to push laziness aside and take action.

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You can uplift your mood - without drugs or other substances - just as quickly as it went downhill. Sometimes it's the small changes in the diet that can have a big impact on your mood. Boost your mood quickly with these tips. You can make this your go-to strategy.

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If you have an endless list of tasks that need to be done, and most of us do, it can be overwhelming. The list just gets longer and longer each day because you can't get today's list completed, and more tasks just keep coming at you.

If you can pare your list of to-dos down the most important tasks, you can keep your planning and time management system simple. A simple list of the 3-5 most important things is all that nearly anyone needs to be very effective and successful.

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Procrastination is one of the biggest traps that adults can fall into. Inevitably there are projects at home or tasks at work that we just don’t want to do. They’re boring, difficult, or just seemingly unimportant. Even as kids we had moments of procrastination, after all, how many times did your mother have to hound you to clean your room?

We live in a world where quick entertainment is at our fingertips. Switch on the television, turn on the radio, or plug in the iPod. All of these fun alternatives can ultimately prevent us from completing the tasks at hand. But of course, this gets us nowhere, fast!

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Getting things done brings such a great feeling of accomplishment, but it can also be overwhelming if the task seems insurmountable. Sometimes, the days just don't seem long enough to do everything we want to do. When that happens, worry can set in, but it doesn't have to!

You can do more than you ever thought was possible, and in less time too, giving yourself time to relax and really enjoy life!

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Regardless of how much you love your job, there will always be times when you have trouble motivating yourself to work. It happens to everyone from time to time. And, during the slow times, you're able to slack off a bit. However, a too-relaxed attitude begins to cause waves when a deadline is looming and you have a project to finish.

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While you're at work, it’s common to feel overwhelmed with all the projects you’re juggling. Concentrating for a long period of time can be taxing both emotionally and physically. This often results in a tired mind, aching muscles, and a complete lack of energy.

What can you do to rest and revive yourself for short periods of time during your work day while still being productive?

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There are plenty of ways to make yourself feel happier quickly. You don’t need a trip to Spain, a new car, or a life makeover. Small actions and items can give a swift boost to your outlook and put a smile on your face.

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In this day and age, we all just seem to get busier and busier. How many times have you said to yourself, “I wish there were more hours in the day?”.

Is there some magic formula that can help you get more done each day? No, of course not! But there are specific things you can do that will help you become more organized and efficient. In return, you’ll get more time to do the things you always wish you had time for.

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There is only so much I can do in a day. My time is valuable and quite limited. For this reason, I am very selective as to which activities and responsibilities I choose to take on.

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Modern living makes it easy to feel overwhelmed. You may run around all day and have little to show for it. Would you like to achieve more while doing less? Take a look at the benefits of streamlining your schedule and strategies for paring down your activities.

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Did you know that you are capable of so much more than you are doing now? Tapping into the full power of your brain is something you can easily learn with practice. By doing this, you can harness the power of your mind to complete tasks and go about your life with ease. When you tap into your full brainpower you will learn how to focus on what really matters so you can get more done quickly and efficiently.

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You’ll probably agree that starting projects can be tough sometimes. You know what needs to get done, but for some reason you find every reason to avoid getting started. Why does that happen?

Not everybody has the "get up and go" gene built in. And for you, it's all about finding a way to stimulate it.

This "no procrastination" solution is the perfect way to push yourself. It's perhaps the easiest way to get your tasks started and finished in good time.

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You probably think life would be so much simpler if you could just concentrate on helping your kids with their homework or running a faster mile. The reality is that we all have to juggle a wide variety of goals.

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In this day and age, we all just seem to get busier and busier. How many times have you said to yourself, “I wish there were more hours in the day?” 

Is there some magic formula that can help you get more done each day? No, of course not! But there are specific things you can do that will help you become more organized and efficient

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Most likely, you won’t change the world in a month, but you can create new habits that put you on the road to making a difference in your world.

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Your habits can make or break your day. Imagine getting up late, only drinking soda, and spending your entire evening watching TV. You’re bound to have a bad day, especially if these things are habitual. You can create a set of habits that will all but ensure that you consistently have a great day.

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Manifesting joy in your life is easier than you might think. You can create it by making a conscious effort to do more things that make you happy and focus on bringing the joy.

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Stress can be found everywhere. Work, relationships, the weather, your health, and your finances can each be a source of stress. These things aren’t stressful in themselves, but we create stress by the way we interpret them. There are many ways to create stress. There are also many ways to combat stress.

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Many of you know that I'm committed to helping small business owners and high achievers to take their businesses and their lives to the next level and create a life they love. It's truly my passion and I'd love to serve more people in a bigger way. And I believe the best way to do that is to create products and services that are the best that they can be.

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Hey! It's Joe Mitchell from Activate Your Greatness and I am in the process of getting ready to sell my home. So I have had real estate agents come and take a look at my home and this has made me clean up my home and make it look spotless. So, I de-cluttered  most of my home, and as a result my home looks brand new. And this process has had huge benefits for me.

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7 Easy Tricks to Calm Your Mind Without MeditationMeditation is a powerful tool, and I do it everyday, but it’s not the only way to calm your mind. Consider these tricks to find peace and inner calmness.

Try these ideas the next time you want to calm your mind and feel better:1.Breathe. The simple act of breathing can help you calm down quickly and reduce anxiety. Breathing can help you focus on the moment and forget your worries. A few deep breaths help relax your muscles as your cells receive the extra oxygen.

• Learn simple breathing exercises or just breathe deeply.

2. Show gratitude. By showing gratitude, you can change your focus and find peace. Being thankful and saying it can help you see the positive things that are around you.

• Send an email, talk on the phone, or write a note to someone that you would like to thank.
• When stopping and giving thanks, you’re also living in the present moment. When your mind is on the present moment, there’s no room for worrying about the future or regretting your past.

3.Smile. How often do you smile during the day? Do you smile at strangers as well as friends?

• Smiling can instantly boost your mood. It can help relax the body and mind, help the immune system, and reduce stress.
• Research published in the journal Psychological Science shows that even a fake smile can have a positive effect on the body. The act of smiling positively affects the brain.

4.Go for a hike or enjoy nature. If meditation doesn’t appeal to you because it involves sitting, then go for a hike or find another way to enjoy nature. Explore a park, trail, or other natural area near you.

• Notice the sounds, smells, and visuals in front of you as you walk.
• Nature can have a soothing impact on the brain and body.

5.Turn off your phone and other devices. Constant communication and connection can make it hard to have a calm mind. Turn off your phones, tablets, computers and other devices to find peace.

• By disconnecting from technology for brief periods of time, you’ll be able to relax.

6. Play with your pet. If you’re lucky to have a dog, cat, or other animal, play with them to find calmness. Research shows that pets can help people stay calm and relax.

• Try petting your dog or cat for an extended period of time. Only focus on them and don’t think about other issues.
• Consider taking your pet for a walk and getting exercise at the same time.

7. Do some type of manual labor. Sometimes, manual labor such as cleaning the house or mowing the lawn can help calm the mind. Exercise can boost brain chemicals that make you happy.

• Manual labor can help you forget issues by forcing you to focus on completing the tasks.
• Look for activities that need to be done at home or at work. Do the dishes, vacuum, clean out closets, or organize cabinets. Sort the garage or attic, try gardening, or pull weeds. If you’re finished with tasks at home, reach out to friends and neighbors to help them.

Although meditation can be important, it’s not the only way to stay calm. Consider trying other methods and experimenting until you find the ones that work best for you.

Joe Mitchell Esquire, is a High Performance Coach, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self development courses, spiritual retreats and health related workshops. He is a certified yoga teacher, meditation teacher, EFT Practitioner, NLP Practitioner and a graduate of three coaching academies. He was also a member of a religious order for 5 years. Joe is a Harvard-educated lawyer and entrepreneur who had a 20 year career as a criminal and personal injury attorney. In 2016, he decided to turn his heart's passion into a career as a Success Coach, Motivational Speaker and Trainer. For information on Joe’s programs and high performance videos and writings, visit activateyourgreatness.com.

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Most likely, you won’t change the world in a month, but you can create new habits that put you on the road to making a difference in your world.

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Actions speak louder than words. Talking and planning aren’t enough to make progress with most tasks. Some of us specialize in daydreaming and planning. We might have the best ideas, but ideas without action are a waste of time and mental energy. It’s important to spend the majority of your time actually doing something. Therefore, we have come to understand that action is the key.

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Just like the lion in the Wizard of Oz, you probably have more courage than you think. While you may find it difficult to ask a stranger to stop talking during a movie, you'd rise to the occasion if a wicked witch threatened you and your friends.

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Do you want to accomplish more with no more stress? Here are some great tips!

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Did you know that active rest can make you more productive? This article discusses what active rest is and how to schedule into your day for a better mind, body, and spirit.

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A Special Video for You!

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Hi this is Joe Mitchell and I am excited to do this video for you. Just a little bit about myself. I'm an attorney in Philadelphia and I'm also a coach and I love to talk about personal development, particularly high performance. And that's what I want to talk to you about today is, how do you get like really outstanding results?