The Fitness Mindset Podcast: Recent Episodes
Amanda Micallef
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Get in Touch WIth Kimberley
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On Today’s episode I will be discussing ways to stay fit and healthy as a shift worker.
This video come’s as an extension of my last podcast, Ep 22, which is linked in the description below, about how poor sleep affects fat loss.
On today’s episode I offer some tools and strategies around how to handle the stress on your body’s natural circadian rhythm and energy levels when your work shifts are constantly changing, this may be especially appealing for those of you out there who are Nurses, Paramedics or even in the Police Force. And how best to manage a healthy life style regardless of the constant change.
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How Poor Sleep Affects Fat Loss | Ep 22 https://www.youtube.com/watch?v=HrD7q6Zyor0&t=387s
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On Today’s episode I will be discussing the negative impact that a poor night’s sleep can have against you if you are trying to release body fat.
I discuss the link between your metabolism and your circadian rhythm.
What goes wrong when you don’t sleep enough, and what can go drastically right for your genetic potential when you make sleep just as much a priority with exercise and sound nutrition.
Coaching Contact Information:
Download a FREE Copy of The Mini Mindset 7 Day Course Cheat Sheet http://askamandahow.com
Book Your FREE Life Changing Strategy Call http://askamandahow.com/booking
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On today's show, I am going to discussing the nuances of embracing the journey. The high's, the lows and the uncontrollables.
Coaching Contact Information:
Download a FREE Copy of The Mini Mindset 7 Day Course Cheat Sheet askamandahow.com
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Stay Social With Me:
Instagram - My Page - @amanda_divinephysiques My Clients - @divinephysiquescoaching
Facebook Page - Divine Physiques Coaching