iRefresh Podcast: Recent Episodes
iRefresh
In this teaching episode of the iRefresh Podcast, Sheryl Kloehr dives into the life of Stephen from Acts 6–8: a man described as "full of faith and of the Holy Spirit," whose unwavering obedience led to opposition, false accusations, and ultimately martyrdom — yet whose face shone with the glory of God even in his final moments.
This episode unpacks what it means to be prepared for spiritual battle long before opposition arrives, why doing what's right doesn't guarantee an easy path, and how God's glory sustains us through the hardest seasons of life. Along the way, you'll hear a powerful personal story about witnessing God's glory rest on a loved one facing illness — a reminder that His presence transforms us even in suffering.
Whether you're facing criticism for standing on your faith, wrestling with obedience to something God has called you to do, or simply want to understand the deeper meaning behind Stephen's story, this episode will encourage you to keep sowing seeds of faith — even when you can't see the harvest.
00:00 Introduction: The Power of God's Glory
00:25 What Motivates Us: Passion and Purpose
02:47 Meet Stephen: A Man Full of Faith
05:49 The Preparation Behind the Anointing
08:30 Full of Grace and Power: Stephen's Ministry
09:28 Opposition Rises: The Synagogue Confronts Stephen
13:38 False Accusations and the Sanhedrin Council
15:39 Threatened by Change: The Fear of the Unknown
19:36 The Face of an Angel: Reflecting God's Glory
24:29 A Personal Testimony: Seeing Glory in Suffering
27:08 Stephen's Sacrifice and Saul's Future
29:50 Called to Share His Glory
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In this episode of the iRefresh Podcast, host Sheryl Kloehr sits down with photographer, editor, and prayer team member Deana Spyres to talk about how Scripture moved from a source of guilt and legalism to the most life-giving part of her day.
Deana shares her journey from growing up in church "knowing about God" to truly encountering Him in His Word — reading through the New Testament for the first time, discovering surprising details in the Old Testament, and learning that following Jesus is about relationship, not rule-keeping. They also break down eye-opening research from the Center for Bible Engagement showing how consistent Scripture reading impacts loneliness, anger, addiction, and even how boldly we share our faith.
Whether you've never opened a Bible or you've read it cover to cover, this conversation offers practical, encouraging tools to help you build a real, daily connection with God's Word.
00:00 Introduction: The Power of God's Living Word
00:24 Meet Dina: From Church Girl to Bible Reader
02:30 The Crisis Question: Why Am I Here?
02:50 Starting in the New Testament: Meeting Jesus
04:52 Breaking Free from Shame and Performance
07:21 From Rules to Relationship: Understanding Redemption
09:11 Reading Genesis: God Walked the Earth
11:30 New Revelations Every Time You Read
12:36 The Call to Radical Obedience
13:42 The Mathematical Miracle of Scripture
15:53 Revival Among Young Men: Generation Statistics
22:43 The Four-Day Breakthrough: Life-Changing Statistics
18:16 Overcoming Distractions and Busyness
20:44 The Sacrifice of Time: Worship Through Priorities
28:39 Tools and Translations: Finding Your Bible
35:01 Practical Ways to Get Started
35:25 The 21-Day Challenge: Join the Movement
Website: https://www.irefresh.net/
Facebook: https://www.facebook.com/irefresh
Instagram: https://www.instagram.com/irefreshministry/
Have you ever wondered why God allows seasons of pruning in your life? Just as a gardener carefully trims a plant so it can flourish, our Heavenly Father removes what hinders our spiritual growth so we can bear even greater fruit.
In this episode of the iRefresh Podcast, Sheryl Kloehr shares a simple yet powerful lesson she discovered while pruning holly bushes in her neighborhood. What began as ordinary yard work became a vivid reminder of the life-changing truth found in Jesus' words: "I am the vine; you are the branches."
As Sheryl reflects on the difference between living and dead branches, she explores how staying connected to Christ strengthens our faith, protects us from spiritual decline, and produces lasting fruit. She also reveals how the hidden decay within a plant mirrors what can happen in our hearts when we neglect God's Word, isolate ourselves, or believe the enemy's lies rather than God's truth.
00:00 Introduction: The Lies We Believe
00:20 Welcome and the Yard Work Revelation
01:10 The Pruning Process Begins
01:40 Scripture: The True Vine
02:47 Pruning Is Not Punishment
03:18 Dead Branches vs Living Branches
04:29 Staying Connected to Bear Fruit
05:09 The Enemy's Attack on Dead Branches
05:50 Rejecting Lies and Embracing Truth
06:51 Hidden Death Beneath the Surface
07:47 You Cannot Fake Being a Christian
08:07 Invitation: Prayer and Community
08:52 Closing: Keep Pursuing God
Website: https://www.irefresh.net/
Facebook: https://www.facebook.com/irefresh
Instagram: https://www.instagram.com/irefreshministry/
Many women silently carry the pain of infertility and pregnancy loss, wondering if God has forgotten them. In this powerful episode of the iRefresh Podcast, Carly Leasiolagi opens up about her decade-long journey through infertility, multiple miscarriages, and the spiritual battles that came with each season of waiting.
Carly shares how God met her in unexpected ways — through a stranger's prophetic word, a difficult act of obedience, and a painful process of surrendering control. She gets honest about grief, the lies infertility can whisper, and how she learned to bring her raw emotions to God instead of hiding them. Her story culminates in the miraculous birth of her daughter, Ruby, and the healing that came with it — physically, emotionally, and spiritually.
If you're walking through infertility, loss, or waiting on a promise from God that feels delayed, this episode is for you. Carly's testimony is a reminder that God is not silent in your pain — He still works miracles today.
00:00 Introduction: A Story of Hope and Miracles
00:55 The Desire to Be a Mom and the First Wait
02:08 A Divine Encounter: Freedom from Shame
05:09 Three and a Half Years of Waiting
06:36 The Call to Obedience and Moving
07:17 First Miscarriage and Choosing Truth
10:08 Obedience Brings Blessing
11:15 A Year of Trauma and Loss
14:28 Second Miscarriage During Grief
16:33 The Revelation: Letting Go of Control
17:19 Ruby Arrives: The Miracle Baby
18:28 Fighting for a Natural Birth
20:13 Another Miracle: Natural Delivery Victory
21:37 Lessons from the Journey: Pruning and Growth
24:14 Walking Through Emotions with God
25:55 A Message of Hope for Those Struggling
27:30 Resources and Prayer Invitation
29:00 Closing: Keep Pursuing God
Website: https://www.irefresh.net/
Facebook: https://www.facebook.com/irefresh
Instagram: https://www.instagram.com/irefreshministry/
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Kaitlyn covers great Scriptures on the process of us speaking life or death to our current circumstances and the promises of God we are still waiting on. We have a choice; we can work towards or against God's best... what will it be?
Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, and join our community of women seeking to live prayer-filled, purposeful lives.
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Struggling with weariness or getting up and out of tough times? Rochelle offers answers to move in to the place God designed for us to be refreshed!
Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, and join our community of women seeking to live prayer-filled, purposeful lives.
Send your text message - we'd love to hear from you!
We discuss how believers often disqualify themselves from prayer by comparing themselves to others or biblical figures like Elijah. God uses ordinary people to pray powerful, effective prayers. We explore the importance of persistence, the power of simple prayers, and the privilege of partnering with God to bring His kingdom to earth. We look at the importance of even a one-word prayer and how impactful it can be. Join Carrie Kittinger, Sheryl Kloehr, and Veronica Scott in this prayer conversation.
Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, and join our community of women seeking to live prayer-filled, purposeful lives.
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We dive deep into the prayer life of Jesus to uncover the perfect model for communicating with the Father. While we often recite the Lord’s Prayer, there is so much more to learn from how Jesus prayed—His rhythms, His solitude, and His posture of surrender. Join Carrie Kittinger, Sheryl Kloehr, and Veronica Scott as they focus on Matthew 26:41 on this prayer series.
Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, and join our community of women seeking to live prayer-filled, purposeful lives.
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What were Jesus’ final desires for His followers? In this episode, we dive into John 17 to uncover the four specific things Jesus prayed for us: protection, sanctification, oneness, and unity.
Join Carrie and Veronica as they discuss the practical side of "staying strong in the Lord." We explore how to navigate the battlefield of the mind, why unity requires humility, and the power of speaking God's Word aloud to transform your thoughts. whether you need a fresh start or a reminder of where your strength comes from, this episode will encourage you to run your race with endurance.
Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, and join our community of women seeking to live prayer-filled, purposeful lives.
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This episode of our Prayer Series dives into how to process disappointment, find wisdom in redirection, and understand that God is always working for our good—even when the answer is painful. We share how a supportive sisterhood helps us "stay in the gap," and look at powerful biblical examples, including Daniel and Paul's "thorn in the flesh."
Join Carrie Kittinger, Sheryl Kloehr, and Veronica Scott as they tackle one of the toughest parts of faith: when God answers prayer with a "no."
Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, and join our community of women seeking to live prayer-filled, purposeful lives.
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Sheryl, Carrie Kittinger, and Veronica Scott discuss how to find strength in God's presence while waiting for answers. Trials can offer opportunities for spiritual growth and ministering to others. The key components of a faithful prayer life are in Romans 12:12 to be joyful in hope, patient in affliction, and faithful in prayer. They encourage viewers to maintain a constant, obedient connection through prayer, trusting that God's timing is perfect and that a faithful prayer does not return void.
Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, and join our community of women seeking to live prayer-filled, purposeful lives.
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The discussion with Carrie Kittinger, Sheryl Kloehr, and Veronica Scott focuses on the life-changing impact of prayer and how to handle offense through a Christ-like perspective.
Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, and join our community of women seeking to live prayer-filled, purposeful lives.
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Praying together helps individuals grow spiritually, builds faith, and creates a powerful, unified atmosphere. Prayer Series with Sheryl, Carrie and Veronica.
Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, and join our community of women seeking to live prayer-filled, purposeful lives.
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Host Sheryl Kloehr have a heartfelt conversation with Carrie Kittinger and Veronica Scott about the incredible, life-changing power of prayer. Together, they share personal stories of motherhood, marriage, and the everyday demands of running a home, revealing how prayer truly transforms it all.
You’ll hear how GOD, JESUS, and the HOLY SPIRIT guide their steps, steady their hearts in the chaos, and overflow their homes with love and hope. With honesty, wisdom, and plenty of laughter, these women dive into JEREMIAH 33:3 (“Call to Me and I will answer you”), unpacking the richness of God’s Word in real-life situations.
Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, and join our community of women seeking to live prayer-filled, purposeful lives.
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What would it feel like to realize that no matter what you did in life, your Heavenly Father is in pursuit of you, to forgive and love you towards a close relationship with him? In Sarah & Isabell Bowling's latest book release, they offer a fresh new perspective to the Prodigal Son parable.
Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, and join our community of women seeking to live prayer-filled, purposeful lives.
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Brittany explores what she calls the Power of Habit which she recommends be utilized during a season of waiting. Brittany explains the power you gain from a healthy routine and how this can lead to a fruitful life.
Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, and join our community of women seeking to live prayer-filled, purposeful lives.
Send your text message - we'd love to hear from you!
Brittany offers insight on the importance of being intentional in a "waiting season". She offers advice on how to navigate this season, which she believes is essential for spiritual and personal growth.
Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, and join our community of women seeking to live prayer-filled, purposeful lives.
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Ceitci Demirkova came from Bulgaria as a teenager and experienced how God helped her overcome impossible obstacles. Her story will inspire you to see difficulties from a fresh new perspective to learn and grow from.
Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, and join our community of women seeking to live prayer-filled, purposeful lives.
Send your text message - we'd love to hear from you!
Been in the ministry for awhile and burned out? Not enough resources, pay or affirmations that you are doing what God called you to? There's hope through a newer ministry targeted at small to medium size churches and ministry that have limited resources to equip you fully. Gail Marten and her husband, Gary are focusing on you to help provide encouragement from that tough place. This is a good episode to share with those you know in ministry to provide a resource for help!!
Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, and join our community of women seeking to live prayer-filled, purposeful lives.
Send your text message - we'd love to hear from you!
Alexandra Boylan is a film maker and screen writer of family-friendly movies with a message of faith for all ages. Listen to the stories behind she and her sister, Andrea, coming together to create books, curriculum and more to go with the movies that make an impact for eternity!
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Elana's story of a childhood brain injury that pushed her to a dangerous world of thinking that she was 'not enough', not worthy or capable, God guided her to His truth of her purpose and identity that transformed her life to where she is helping others out of experiences. Hear what is possible with the HOPE of Elana's story!
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In a time where we can easily become fearful, retired Major Carole Newell describes how we can be confident in God's protection. She leads us through Scriptures on God's divine answers for every problem including how to hear from the Holy Spirit.
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We all experience trauma at some point in our life. What do we do with it? Ignore it and move on to 'make it' for the sake of loved ones that may be counting on you? Sarah and Isabell Bowling team up to design a creative way to begin a journey of healing through their different styles of writing that leaves the reader with thoughts to help heal as well as view ourselves in the role we might take to help others in their healing journey. This is a MUST READ BOOK and podcast!!
Alexandra Boylan shares her journey as an actress and how the challenges turned her towards writing and producing films. She finds the strength and courage to do practically every aspect of film making out of her passion and calling in life. Alexandra is full of life and inspiration to anyone interested in the film industry.
Myesha shares her inspirational journey from being a school teacher to an equity coach, guided by her faith and a deep sense of purpose. She integrates biblical principles into Diversity, Equity, and Inclusion issues through stories, biblical insights, and practical advice. She illustrates the transformative power of embracing Jesus in conversations about equity, empowering viewers to foster change, guided by love, authenticity, and a commitment to honoring God through fair treatment of all. Discover how Myesha's message of unity, rooted in scripture, brings hope, healing, and positive change to communities. She travels to groups and events in order to help people from business to the church discover unity and restoration.
Myesha’s first children’s book, “Together We Stand”, purchase a copy for yourself and your schools at her website:
Equity Lens Consultants
www.equitylensconsultant.com
We can be overwhelmed by the distractions of life and divert our attention to the One who can sustain us, restore us and refresh us in our mind set on life. Angela Hurley-Smith an Brandy Williams give practical and helpful tips to regaining that quality time with God to help us flourish in the gardens of our life.
Staci McKee takes us through her journey to truly understanding God and explains how here perception of him changed as her relationship to him grew deeper.
In this testimonial, Kaitlyn sheds light on her relationship with Christ and highlights the power that prayer has had on her.
Brandy Williams shares her story about the hardships she endured as a young adult and how the events ultimately led her back to having a relationship with Christ.
Holidays and events can be stressful in and of themselves, but when family gets together, there's years of potentially built-up tensions that could explode at any moment. Dr. Cindy Palen offers steps to take to voice lovingly one's feelings as we learn to change our tone. Dr. Palen, MA, LAC, NCC is a Licensed Associate Counselor and a Board Certified Counselor.
God is not finished with you! Even in the midst of your doubts and insecurity, God still wants to use you! Be encouraged by Sarah's story of receiving VISION from God out of a place of pain. We are praying for you!
Learn more about iRefresh and Prayer Opportunities here:
www.irefresh.net
Does the noise of the world seem to be overwhelming? Do you find an intense pressure weighing on you? Angie shares how God is still with you and He speaks a BETTER word over you! We are praying for you!
Learn more about iRefresh and Prayer Opportunities here:
www.irefresh.net
Danny and Carrie Kittinger challenge us to keep using our gifts and talents for God even during the HARD times. They detail it out in Danny's book, "What Matters Most" discussed in this episode.
Learn more about iRefresh and Prayer Opportunities here:
www.irefresh.net
Sheryl talks on the power of dreaming. What are their purposes from God? Listen to 14 different dreams in the Bible and how each one holds significance for God's communication to His people.
Learn more about iRefresh and Prayer Opportunities here:
www.irefresh.net
On this episode, Dr. Thomas gives new insight on how to maintain a healthy lifestyle and specific tips on how to adjust your diet in a practical way. We are so thankful for her wisdom, experience and continued friendship with iRefresh!
Learn more about iRefresh and Prayer Opportunities here:
www.irefresh.net
Why change your life style when it comes to nutrition? Dr. Sherri Thomas discusses the process of what our body does when we eat more of the nutritionally deficient foods over fruits and vegetables. She breaks it down in a short explanation on biochemistry to help us realize the value of foods helping not only are hunger, but promoting health over a life time with quality of life as a bonus throughout the years.
Have you grown up around the church and yet struggled to have a personalized relationship with Jesus? Angie Hawkins shares her story and lessons learned when she surrendered to God and allowed Him to have access to her heart. She is passionate to share the love of Jesus she personally experienced and encourage you to call out to God and watch what He does.
On this episode, Sheryl talks with Sarah Wehrli about lessons Sarah has learned from the struggles she has faced in life and how God has helped her through them. They talk through the different points of Sarah's recent book and remind us to never forget that God is working in every season, good or bad.
To pick up Sarah's book, visit youweremadetoflourish.com
Learn more about iRefresh and Prayer Opportunities here:
www.irefresh.net
What holds the HIGHEST value in YOUR life? In this episode, Danny and Carrie challenge us to remember what the important things in life, such as family, celebration, and of course, Jesus. We pray this podcast reminds you to stay let go of the unimportant and stay committed to focusing on WHAT MATTERS MOST.
To purchase What Matters Most visit, dannykittinger.com
Learn more about iRefresh and Prayer Opportunities here:
www.irefresh.net
At our most recent gathering, Sheryl brought a timely word on remembering what God has done for you, especially when you are in a dry and weary season. We pray that this teaching edifies you and encourages you to continue to press into God even when you feel like giving up.
Learn more about iRefresh and Prayer Opportunities here:
www.irefresh.net
On this episode Sheryl and Tim talk to dear friends from India, Rose and James. They talk about how the Church is doing in India and address the Hinduism that is foundational to the practice of Yoga. We pray this podcast encourages you to see the importance of the postures we take and the things we meditate on. Let’s set our mind on things above!
Learn more about iRefresh and Prayer Opportunities here:
www.irefresh.net
What happens when you disagree with someone but you know you're called to love? On this episode, Julie and Veronica talk about keeping the Gospel first and foremost above our own opinions and ideas. They encourage us to keep grounded in the Word so that God's Voice remains the loudest above all other noise.
Learn more about iRefresh and Prayer Opportunities here:
www.irefresh.net
In this episode, Julie shares her story of walking with her mother through Alzheimers. How can we let God into these difficult seasons of our life? She encourages us to trust in The Lord and let the Holy Spirit work in the situation. We pray you are pushed to lean into Christ when you face tough circumstances and let Him show you how He is still working in your life.
Learn more about iRefresh and Prayer Opportunities here:
www.irefresh.net
On this Episode, we talk about the ways we have dealt with anxiety in our lives. We address ways in which we have learned to live out the truth of Philippians 4:6, "to be anxious about nothing" and instead choose to bring our requests to the Lord. We are so excited for you to hear this conversation!
Learn more about iRefresh and Prayer Opportunities here:
www.irefresh.net
We each are faced with the possibility of anxiety from life's unplanned circumstances, but what can we do to change the storyline and decelerate the affects of anxiety and find ideas to help bring peace in the midst of circumstances. Listen to iRefresh' prayer team panel including experts who offer suggestions to bring victory.
On this episode, Sheryl, Laura and Veronica talk about the misconceptions and problems we face surrounding prayer, especially in community. But they also encourage us to see the positives of praying with others and how much strength and peace comes from it!
Learn more about iRefresh and Prayer Opportunities here:
www.irefresh.net
Over the past few years, we have interviewed incredible women of God who have been gracious to be authentic to tell their stories to help each of us be encouraged to never quit, keep pressing forward, pursue your dreams, stand strong in the power of the Lord and watch the hand of God come through to answer your prayers! We highlight 10 of those women here - you can hear their segments on time frames shown below:
1 - Episode 37 Isabell Bowling - Living with Epilepsy as a Teen
2 - Episode 18 Hannah Waters and Kasey Price - Dealing with Loneliness
3 - Episode 80 Jere and Amber Marie - How they started the Amber Marie & Co. Store
4 - Episode 7 Roberta Pepin - Mother of 10 Children and her Legacy
5 - Episode 15 Cari Lyons - Living with the Pain of Lyme Disease
6 - Episode 36 Kelly Martin - Fostering and Adopting as a Single Parent
7 - Episode 29 Monette Matadi - Overcoming by Losing 150 lbs by Holy Spirit's Help
8 - Episode 3 Lori Voth - Overcoming Addiction that Affected a Christian Family
9 - Episode 37 Brenda Black - Knowing our Identity in Christ
10 - Episode 32 Deana Spyres, Carrie Kittinger, Patty Gerstenberger - How to Forgive
How can we help the community of children with special needs? Maggie Bond interviews Molly Ziriax to talk about programs and ideas to help rally us as believers to walk alongside families who welcome our support. Molly provides an understanding of what families walk through and how to best support them. May we challenge you to listen prayerfully and consider how one idea could be initiated in your church or community.
Do you find it easy or a challenge to recognize and receive the love from God? Debbie shows us in Scriptures of the revelation of knowing God personally in a way where you can understand and take in the blessing of God's love to you. Once you receive His love, you can learn to love yourself and then love others as God designed us to do. How can we live out a life of love? What about the people who make it difficult to love? Debbie Barker and Sheryl Kloehr discuss what the Scriptures show to live in peace with people, pray for them and love them with the help and guidance of God.
Learn more about Debbie Barker's ministry at: https://www.barkerministries.org
In this podcast, Sheryl and Kasey talk about how they personally walk out their own prayer lives. Be encouraged by their stories and how they sought to keep God at the center even in the busy seasons of life.
In this episode, Lisa and Bridgette talk about healing that comes through Christian community. Be encouraged and challenged to pray and stand strong with those in your own circle!
In this episode, Anjanette and Brenda address one of the most common topics in today's culture, Identity. While the world says to look INWARD, they instead contend that we are called to look UPWARD. Listen in and see how you can apply this principle into your own life today!
Have you ever felt purposeless after tragedy or failure? Have you ever felt like you have messed up too much to be used by God? In this podcast, Angie, Jackie & Debbie address those questions as they talk through their own personal testimonies. See how God reminded Angie and Jackie of their purpose in Him and the power of His Grace.
What do you do when your heart is broken by injustice in the world? Have you ever wondered if it was too much to carry? Hear how Brittany responded when God called her to go and make a change in the foster care system both here and abroad.
For more information on the Tulsa Girls' Home, click here: https://www.tulsagirlshome.org
For more information on Project Orphans, click here: https://www.projectorphans.org
What do boundaries mean to you? Is it a challenge or one you've found victory in? Listen to friends (Host Staci McKee with Mardelle Thomas and Jennifer Welch) explore the definition and what it looks like in practical life experiences with relationships.
Lisa Bain will challenge and inspire you by how she found her purpose even in the darkest places. She saw God use every broken place to redefine her for a higher purpose and heal her in the process. She’s non-stop reaching out to hurting people with her ministry to make an impact. Listen, share and see how God causes you to respond!
For more information on Lisa's ministry, visit lisabain.com
There's a struggle in the times of surrender and brokenness, wondering where is God, what is He doing? And yet those have been powerful times of beautiful encounters with the Lord where He just shows up in a way that you won’t forget. Listen to Sam Mow testify of the benefits of surrendering and sacrificing as she trusts God.
Connect with Sam Mow as a Worship Leader, Song Writer, Home Design and Renovation Expert at: http://www.danielandsammow.com as well as Facebook and Instagram.
"Feelings are manifestations or attributes of what you've been thinking on, so your feelings are in direct relationship to what your previous thoughts have been." So do begin to change those thoughts to produce positive, healthy feelings? Debbie Barker leads us in depth to find hope and a well-balanced life of living in our God-given purpose over fear and anxiety!
How do we change the course of our lives where fear and anxiety try to take hold of our thoughts and actions?! Debbie Barker takes us through God's Word with truths to bring hope and peace!
Hear more from Debbie Barker at: www.barkerministries.org
How to take the pain of trauma and let hope arise, turning them around as a purpose to help others who experienced similar traumas leading to abuse and addictions. The "Light of Hope" non-profit was birthed out of a desire to help support others rebuild their lives and teach new habits and skills to thrive in Christ. Learn more at: www.lightofhopeinc.org and connect them to your local school to provide knowledge-based education on the effects and impact of various drugs. (learn more about the L.E.A.D. program).
Jody Davis runs a multi-generational business with great success today, however, it wasn't easy. Facing divorce with two toddlers, taking over Accent Moving Storage & Logistics and asked to expand the business at a young age, discover how she gets through the hard times and makes a positive impact. Laura Watson hosts this episode!
Julie Wilson describes how God took her through long term, difficult circumstances, teaching her how to walk with God daily for everything she needed when faced with bad doctor reports for her baby and mother. Discover how to trust God and find His comfort as well as help reach others.
How do you feel about yourself? We can have great moments, but then we can struggle in seasons or events tend to wipe us out. In the midst of your journey, remember that YOU MATTER. Deana Spyres, our host, talks with Trisha Glover.
It's important to be intentional to find and connect with your community. Family is community. If you were not blessed to have a solid, biological family, seek after your "Chosen Family" that mutually supports each other in all seasons of life.
Daleen had an experience as a young girl where she visited heaven. She shares her journey to both heaven and hell and how it has affected her life to this day.
Most of us have faced identity challenges, young or old, yet it can be the greatest hindrance in doing and being all God intended for us to be. "I believe there's a God-shaped hole in our hearts that only He can fulfill." Kelli identifies some of those thoughts we have and how to overcome them so we can thrive in our purpose!
A mother-daughter started a lifestyle boutique that developed in to a close community filled with joy and caring for their employees and customers. They found their ministry in retail as they bring laughter mixed with prayer during Facebook LIVES and more! Hear their inspiring story!
To Generation Z parents, do you find it challenging and much different from the way you grew up? They have technology at their fingertips we never had, a different way of thinking, and a different language. How can we, as parents, connect with Gen Z kids and meet them where they are? Cindy Palen, our iRefresh Partner and professional counselor, leads the conversation with Kelli Portman and Sarah Dilks, bringing understanding and ideas to help raise these amazing Gen Z children.
How do we move past anxiety? We have to recognize the root of anxiety - fear. Brenda shares with our Guest Host Carrie Kittinger how to identify the source in order to overcome anxiety with her techniques.
How can we find contentment when the noise and voices are screaming so loud!? Carrie Kittinger takes us through tips she has used to rediscover the value of silence to re-center and re-settle herself in order to gain contentment.
www.carriekittinger.com
As women, we all may struggle with our self-image and believe the lies and self doubt about ourselves... that's what the enemy wants us to believe. The Lord, however, declares over our lives that we are righteous and complete in Him! Brenda talks about God's truth that sets us free from those lies and how we need to walk in the identity of Who We Are in Christ!
Our community asked questions...How did you overcome not always being okay? When going through seasons of loneliness, did you know that's what it was? Did you have mentors in your life to help you through that season? Maggie Bond, Isabell Bowling, Lisa Fenimore and Kasey Price bring their authentic and genuine answers.
Loneliness is something we all experience in life at one time or another. Different seasons, different circumstances, but still feeling lonely. Our panel talks about their experiences with loneliness and what they did to overcome it. Great insight for all of us.
"God always uses families. It's the first institution He established." Kim Ford describes the gift our children are and how she was led to home school and ultimately lead a large group in her community, inspiring many in the joy of teaching your children and praying for them.
Walking through family trauma to going through her on post pardon depression with each of her children, Hannah found God answering her prayers in the midst of each difficult season. Hannah learned to live in the moment and go to prayer through the hard moments. Listen to her country music with her brothers wherever you can listen to music.
Jennifer grew up in a home where there was drug and alcohol addictions. This left her lonely, suicidal, hurt, and angry, yet God was working behind the scenes. Jennifer was able to experience God's goodness and freedom from all of the addictions and set her on a new course of thriving in her calling.
Life is hard... but do you blame God or lean into Him during those difficult seasons? Laura speaks of her faith in following God's plan, as she navigates being a widow to two children.
Change isn't easy, but when we walk through it, sometimes suddenly or without warning, we can step in to the new season better with several helpful tips from Life Coach, Patty Gerstenberger.
Through seasons of life, from the mountain tops to the difficult times, Natalie Kresge tells Laura Watson how she could trust God in and through difficult times as she found stability in the four pillars of her and her family's life (prayer, scripture, community and worship).
The legacy of prayer for one family is inspiring and motivating to start one or continue pressing through to experience the fruit that comes from prayer. Gail gives clear and simple steps to begin a legacy of prayer for your loved ones.
Learn how to hear God's voice through an active life of prayer. Lisa Goins describes the ABCs of Prayer, the importance of scheduling your busy life with prayer and the "Why" you do it.
Discover what The Demand Project is doing to fight against sex trafficking. Learn what each of us can do, no matter where you are, we all can be a part of making an impact to rescue the children through prayer to begin.
When Jenifer was looking for an answer from God, she asked for a sign. Hear her describe how God showed up to reaffirm He is present for her.
Throughout life, Debra found God's Word life-giving; even in the hardest of times. Learn the keys to what she has done to find strength, answers and much more in her life.
Having a consistent prayer life when faced with challenges within your family is difficult and yet Michelle Leonard pressed in to love and pray through until God's promises were fulfilled. Here her story and what advise she offers to you.
When faced with a bad doctor's report, Delores and her family chose to focus on God's report for her mother dealing with covid and her fighting cancer to see the miraculous.
When circumstances seem to be insurmountable, what do you do? Brenda and Tiffany Smiling share their heart-felt stories that helped them see and experience the miraculous. Be ready to be moved by their mother-daughter connection that's both touching and inspirational.
"Life is greener on the other side!"... until crossing over to it and finding "the other side" was filled with pain and depression. Starla Ward describes how God strategically placed people in her path way to actively show His love and mercy. It's those sweet moments that strike a flame of hope that will ignite the fire in us all!
Veronica learned that when she received a prompting, God was teaching her more than knowing His voice. Hear what God was doing with her gifts!
What have you been believing and trusting God in? Still waiting? Christina speaks to those of you who are contending for something but not seeing it yet. Maybe you are frustrated, lost hope, stopped praying while anger builds or discouragement is your constant friend. This episode is a faith builder that will influence your prayer journey!
Our thoughts can lead us in to anxiety and a negative trail unless we find a strategy to overcome them. Richelle Voth, a Physcian's Asst in the ICU, working with COVID-19 patients, offers steps that get us on a healthy track with the help of the Break Through Thought Keeper she describes here!
There is a time in life where we question our purpose, wanting to know why we are here. Deana Spyres describes her journey of rediscovering her purpose after releasing and forgiving her past hurts. We highlight lessons learned from her book, "Infidelity - No One is Immune".
Cindy Palen (NCC) walks through strategies to help our mental health during times of great stress and anxiety. She offers methods to help guide us through difficult times like the coronavirus and much more.
Maggie Bond, pageant contestant, ambitions to be a lawyer, politians and an advacate for the voices quiet or silent. In the midst of great ambitions, learning to change unhealthy thought patterns and beliefs to correct the eating disorder that was quietly taking over her life. Her genuine faith, positivity, and passion for mentoring are inspiring!
Stephanie Fuson describes her experiences of following the prompting of the Holy Spirit to reach out to others with the love and compassion of God. She challenges us to obey God and discover the blessings that follow.
Amy Calvert shares her experiences and tips she's learned through her daughter's journey of Type 1 Diabetes with Hostesses Carrie Kittinger and Patty Gerstenberger. Hear her story in episode 43.
Ann Hatton shares with Carrie Kittinger her slow discovering of cancer. Once she heard "YOU HAVE CANCER", listen to what she did in the process of overcoming it.
Mistakes took Staci McKee down a destructive path that was destroying her family until she discovered a personal relationship with Jesus Christ through prayer and God's word. Learn the tools that Carrie Kittinger and Patty Gerstenberger draw out in Staci's journey of realizing how God sees her... Joyful One!
Andrea Hood overcame shame of divorce to being a pastor in Alabama where she teaches mentorship and the importance of community through simplification because we are all Better Together!
Ann Hatton tells Carrie Kittinger how the settle ways in which alcohol had a huge impact on Ann's story and how God has been turning tragedy into a mission to help others.
We were not meant to live alone... God gave us the gift of friendship. How can we be the friend that builds up and encourages? What happens if there's a conflict? Elise, Grace, and Hannah describe how they have developed meaningful friendships with our hostesses Carrie and Patty. Discover truths to improve your relationships as you learn to celebrate the good in each other's lives.
Maggie Bond discovered her voice early in life as she tells Carrie Kittinger and Patty Gerstenberger how as a quadruplet, she found her purpose living with 2 brothers with autism. She's energetic, determined and focused to impact others to live a purposeful life!
Carrie Kittinger and Patty Gerstenberger interview college students, Elise Skeie, Grace Matthews and Hannah Kunzie on how they balance friendships and social media. They offer ideas on time management and favorite apps to help navigate life.
Amy Calvert shares the journey of loss and challenges in her life. Fertility issues were just the beginning to the adventures of trusting God when discovering her daughter had Type 1 Diabetes.
Pamela Thomas talks with Sheryl Kloehr on a strategy of how to tackle fear during a time of so much uncertainty. Learn methods she uses as a specialist to help people in crisis.
Kasey Price talks with Sheryl Kloehr on what it means to ‘take your thoughts captive’. With the unknowns of this season, the Bible gives encouragement and hope. Kasey reminds us that (2 Corinthians 10:5) we have an active role to play in guarding our thoughts against lies that go against God's plans. Knowing your worth in Christ can shut down the lies. Give yourself grace and forgiveness.
Hear more from Kasey in her podcast on how to Thrive in Times of Loneliness.
Carmen Qualls talks to hostesses Veronica and Christy on how she made a bold move to get her nephew into a wholesome environment via Cali to Tulsa while still practicing law in LA. She is a licensed counselor as well as an attorney in order to help individuals and families gain wisdom and guidance from the Holy Spirit. Her journey of faith and perseverance is inspiring.
Dr. Sherri Thomas speaks to Sheryl and Christy about women’s health and how to get more out of life. Dr. Thomas describes practical things we can do to help with some of the common issues women deal with today. In a world where extremes are common, she offers tips on being balanced.
Always seek professional help before changing your lifestyle drastically, or if you are in a place of depression and deep emotional difficulties.
Nichole Wilkinson shares practical tips of how to get started with reading the Bible. She also shares how God’s personality shines through His Word, even when challenged personally with cerebral palsy.
Contact Nichole at Soul Purpose Ministries
918-298-7136
Isabell Bowling talks about her life with a chronic illness and how it affected her physically and emotionally. After a diagnosis of nocturnal seizures, Isabell experienced medically induced depression. As a grandchild and child of ministers, her relationship with God and self-awareness offers ideas on how to help loved ones with health challenges.
Kelly Martin is a teacher and single parent of two adopted daughters as well foster parented a third. Kelly talks about what led her to be a foster parent and further, what made her consider adoption, as well as the triumphs and struggles of both.
Seeing so many children without homes led Pamela Thomas on a journey of fostering and into adoption. Just when she thought, "no, I can't do it", God transformed her view to His. She realized: "Adopting one child will not change the world, BUT one child’s world will change."
Veronica Scott and Stephanie Wrightsman talk about overcoming addictions. It's possible when you fully submit to God and follow Him in obedience. Do you have a stronghold in your life? What are you doing about it? What you feed will grow. Stephanie and Veronica give practical tips and scriptures from the Word of God that will help you walk in freedom. We are the righteous through Christ Jesus. If you fail, don’t quit. God will always welcome you back!
Patty Gerstenberger uses her real life experiences to share examples of what it looks like to surrender to God. She describes three positions of surrender. What is the benefit or cost to surrender? If we surrender to God, is there a great reward? Does He do a great exchange for us? Beauty for ashes, fears for promise, busyness for peace?. If something is holding you back, let this message encourage you.
Deana Spyres, Carrie Kittinger, Patty Gerstenberger cover what would happen if we choose to forgive? God models how, even in the most difficult situations. Hear practical points on how to experience the power in forgiveness.
Deana Spyres, Patty Gerstenberger, Carrie Kittinger discuss fear from a Biblical perspective. You can take steps to help have a healthy fear of the Lord and not a fear of man. They encourage us to choose trust in God and stay in community with people who build us up and help us with a right perspective on life's circumstances. This podcast will encourage anyone who feels isolated or paralyzed by fear.
Stephanie Wrightsman discusses how God turned around her life with her battle of alcoholism. God restored her and her relationship with her children as well as gained a beautiful and godly marriage. Hear how God gave her beauty for her ashes as Isaiah 61:3, 7 describes.
Monette Matadi struggled with her relationship with food until her brother died from obesity. She realized her need for a new mindset with food and asked the Holy Spirit to help convict her of gluttony and receiving healing not only physically, but spiritually and emotionally. Monette calls her journey a process and a miracle.
Ever wondered what to do or say when a loved one is faced with a chronic illness? Cari Lyons returns to offer suggestions and a deeper understanding on what their needs are and how we all can join in to create a sweet bond in even the toughest of times.
Struggle to compare oneself to others? We look at it from a few angles and what ideas we have drawn from to gain a healthy balance of viewing ourselves and one another with how God sees us.
Whatever chapter you are walking through, it's great to have a sisterhood to encourage and pray us through as we all trust God in it all!
Parenting in each season and age of our children has its rewards and challenges. iRefresh women offer suggestions on how they have learned to be led by God in teaching their children in the phases of life.
Carrie Kittinger spoke at an iRefresh Gathering on what it looks like to maintain hope when waiting for something. Sometimes it's hope deferred, other times there's excitement for what's ahead. Carrie will energize and encourage you to keep hoping!
God not only sees us, He hears us and answers us. Ever spoke to someone and they didn't respond? Not the case with God! He responds to us. We can call on Him anytime for anything!
How can you hear God and receive direction? Laura Watson, Christy Waters, Veronica Scott and Sheryl Kloehr discuss more the roles the Holy Spirit plays in our daily life. Gain a deeper understanding of how He comfort, convicts, encourages, leads and much more.
Ever wandered who the Holy Spirit is and what vital role He has in our life? We are friends who come together to share our experiences and who the Holy Spirit is in our daily life. Join Christy Waters, Laura Watson, Veronica Scott and Sheryl Kloehr.
God wants to fight our battles alongside us but we must do our part to contend... in prayer, speaking God's truth to our circumstances and not grow weary in well doing. Laura Watson defines and describes what it takes to contend for ourselves and loved ones.
What is contending and what does it look like? Everyone goes through seasons of change and sometimes difficulties. There are things we can do as believers to get through the hard times or even see the manifestation of a breakthrough sooner. You are not alone. In the Bible we see Jacob and Hannah have to contend for their breakthroughs. Our posture in the hard times looks different than in seasons of rest and restoration. Join some of our iRefresh ladies who will encourage you to contend for your miracle, and give you some practical ways to contend for what you are believing.
Kasey Price and Hannah Waters are in their 20s and express candidly their experiences of loneliness. They share ideas of how to go through the feelings in a healthy manner, recognizing that God can use this season to be fruitful in the midst.
Founder of With All My Heart Foundation shares how God has given her creative ways to help the orphans of Haiti. She doesn't just take money and supplies in, but gives them tools to have long-term sustainable income. Her impact is not for her benefit, but to show the people of Haiti that God loves them. Be encouraged as you hear the story of a young woman stepping out in faith and changing the lives of many.
Welcome back Lisa Fenimore to gain a glimpse beyond cancer to how she balances motherhood. She offers practical ideas as a mother and wife to maintain sanity by stopping to listen to God's leading in her family and more.
Cari Lyons discovers she has a debilitating illness after years of researching only to learn it's Lyme disease. It brings her to a lonely, isolated season where friends seem absent and God doesn't hear and shame has taken hold. How does she face suffering? Where is God in the midst? Cari describes the emotional and physical pain in her journey, only to go deeper in learning God's character in the darkest places. Cari learns she can trust God through the most difficult days. Hear how.
Recommended books: "Room for Doubt: How Uncertainty Can Deepen Your Faith" by Ben Young and "Walking with God Through Pain and Suffering" by Tim Keller
Author and Founder of With All My Heart foundation, Tiffany Smiling, shares the incredible obstacles she walked through at a young age; creating a unique, sometimes lonely season that included pain. Tiffany describes how her inspiring father who fought behind the scenes for her while her mother did battle on her knees in prayer for Tiffany's survival. She helps us gain a fresh perspective in trusting God in the midst.
After experiencing incredible loss and friends facing difficult times along other major events, Carrie Kittinger describes her foundation is firm in the Lord through the storm. We feel the storm, its wind and effects, yet God's Word and prayer keeps us anchored in the hope that Jesus is present through it all. Learn ways to be strong in the midst of your storm!
Dr. Kendra Wilbanks of Wilbanks Chiropractic shares her journey of following her passions and the challenges she and her husband faced with a new practice.
http://www.wilbankschiropractic.com
2 countries, 1 poorly functioning heart... hear how God orchestrates Michelle and Visa's lives to intersect between Kosovo and the U.S. for more than a much-needed heart surgery. God transforms a young girl's Muslim beliefs when she discovers a Scripture in Matthew. A Failing Heart and Muslim to Heart Surgery and Salvation
iRefresh is a prayer ministry with a passion to pray, encourage and inspire the gifts within one another to flourish for Kingdom purposes. Hear several of the original prayer team members share their perspective of what iRefresh has meant to them after volunteering for over a decade.
It's easy to get in our own head and derail everything you've learned about God. Lisa had seen God do miracles and while facing cancer, she choose to focus on that. Be inspired by the pathway of healing her journey took her.
Fear goes back to when Kim Bakaev was a child and felt like her voice didn't matter. Then God called her to step outside of her comfort zone. Hear how what first held her hostage has now caused her to dream again.
76 years young with 10 children serving the Lord, Roberta Pepin shares wisdom learned through following the Lord's plan for her life. Walking the narrow path and experiencing the power of prayer, she explains how the enemy will try to divide, but the Lord's rewards always prevails
We go through very difficult times, yet in the midst, we can place our hope in God helping us as well as fellow believers who can encourage our faith to keep pressing through. We learn from Laura and Veronica personal examples and from the Bible on how to trust God through it all.
Tori Harper gives a glimpse in to how she developed her song-writing career and where she draws from to write the lyrics. Out of the hard times, comes a greater realization of her need for God in her life. We get to hear her sing one of her special songs!
When living in a perfect Christian home and thinking, "I'll never", turns in to 'never' and the shame that comes, but God redeems! Hear the story from 3 women's perspectives within a family as they process an unexpected teen pregnancy. The Pepin family rediscover laughter where heartache could have kept them. Connect with Scarlet Pepin: https://scarletpepin.com/
Coming from a solid, loving, Christian family, Lori Voth describes the heartache that comes from an unexpected heroin addiction with her son, Jacob. She exposes curiosity and rebellion that led to a long, destructive path. Hear how they overcame through their praying, loving family to press on and never giving up.
Stay connected with Lori Voth at their church: https://church3434.org/
Amy Ford, Founder of Embrace Grace, tells her story that birthed an organization that brings hope and purpose to women with unplanned pregnancies. Nicole Jones, Director of Mission Advancement, describes ways our community can help spread the LOVE MOVEMENT they've begun to support and encourage. They offer amazing tools as they celebrate their baby's life alongside them in their journey. Learn more and how to get involved. Connect with Embrace Grace: https://embracegrace.com/
What is the difference between counseling and life coaching? What is one of the top issues people are needing in their lives today? Patty Gerstenberger of Crosspoint Coaching talks self care and the value it brings in one's life. To connect with Patty for life coaching in person or via technology: www.crosspointcoaching.com