A Fresh Cup of Fitness: Recent Episodes
Jessica Danger & Brittany Marsh, Morning Chalk Up
Morning Chalk Up’s Jessica Danger and CrossFit Level two coach Brittany Marsh, bring you all the information on mindset, nutrition, health and fitness for people in the CrossFit community.
Episode Notes:
- 1:03 -- Use code “IAMFRESHCUP” for 30% off of Ice Age Meals
- 1:37 -- Dave Colina of O2 Recovery Drink
- 3:05 -- Why Dave thinks recovery is so important
- 5:01 -- O2 started in the back of a car, literally and figuratively
- 7:16 -- How Dave came about the idea of O2
- 8:57 -- Why O2 is called O2
- 11:10 -- How Dave stumbled across oxygen as recovery pathway
- 14:03 -- How detox pathways work and how recovery can dampen them
- 17:14 -- Ice Age Meals offered up 30% off with code “IAMFRESHCUP”
- 19:34 -- The iteration of O2 and how they came about their CBD line
- 24:30 -- Making a caffeine free option in 2018
- 31:59 -- What O2 has coming out soon
- 34:34 -- How to find O2 and get 20% off with “CUP20”
- 36:11 -- O2 is also available in Whole Foods, Kroger, Sprouts
- 37:11 -- O2 has a book club!!! YOU GUYS!!!
- 38:30 -- Discipline Equals Freedom by Jocko Willink
- 38:46 -- The One Thing by Gary Keller
- 38:55 -- Chop Wood, Carry Water by Joshua Medcalf
- 40:12 -- Get 30% off of Ice Age Meals with code “IAMFRESHCUP”
- 40:46 -- The true story of health and fitness behind the scenes of the Games
Follow Morning Chalk Up: https://www.instagram.com/morningchalkup/.
Follow Jessica Danger: https://www.instagram.com/mamadanger/.
Follow Brittany Marsh: https://www.instagram.com/the_brittumentary/.
- 1:11 -- Dr. Sean Pastuch of Active Life
- 1:29 -- Emily Beers Op-Ed on Morning Chalk Up
- 5:27 -- How to Fix Anything Part One
- 9:02 -- Are you doing everything you can for your members?
- 10:55 -- If your members have unmet goals, your classes are not working
- 11:50 -- Active Life supports gyms worldwide
- 15:13 -- How Active Life comes in to support gyms
- 19:48 -- 8 Things I Learned About Coaching from an Active Life Seminar
- 21:38 -- Pain is subjective
- 24:01 -- Consciously incompetent
- 27:00 -- Why Coaches Should Never Work For a Percentage
- 28:32 -- An example of success in Suriname with Active Life
- 31:06 -- How gym owners can contact Active Life
Follow Morning Chalk Up: https://www.instagram.com/morningchalkup/. Follow Jessica Danger: https://www.instagram.com/mamadanger/. Follow Brittany Marsh: https://www.instagram.com/the_brittumentary/. Follow Dr. Sean: https://www.instagram.com/drseanpastuch/.
- 1:15 -- Ice Age Meals
- 2:09 -- CrossFit was the most googled
- 3:08 -- CrossFit affiliates are lifeboats
- 5:35 -- Shapesmith in London
- 7:54 -- A VSCO girl
- 10:25 -- Find out what your main goals in training are
- 11:31 -- The CrossFit Pyramid
- 13:27 -- Some things you might want your trainer to do
- 15:06 -- Alyssa Ritchey
- 16:28 -- How to evaluate certification and expertise
- 21:06 -- Cueing habits
- 25:15 -- Good reputation (but see for yourself)
- 27:23 -- 30% off at Ice Age Meals with with “IAMFRESHCUP”
- 29:23 -- Affordability and convenience
- 31:09 -- Level of Involvement
- 33:02 -- Jillian Michaels hates CrossFit
Follow Morning Chalk Up: https://www.instagram.com/morningchalkup/.
Follow Jessica Danger: https://www.instagram.com/mamadanger/.
Follow Brittany Marsh: https://www.instagram.com/the_brittumentary/.
- 0:56 -- The first time we talked about New Year Resolutions
- 1:14 -- Ice Age Meals; get 30% off with “IAMFRESHCUP”
- 2:40 -- More than 80% of New Year resolutions fail by February
- 3:39 -- CrossFit was the most googled fitness resolution in the US
- 5:32 -- Mark Irwin at Bobby’s Boxing Gym
- 6:37 -- Step One: Reassess those goals and your progress thus far
- 16:48 -- Step Two: Make a series of smaller goals
- 20:20 -- Step Three: Do You Have an Actionable Plan
- 21:39 -- Best Self Journal
- 26:04 -- Get 30% off of Ice Age Meals with code “IAMFRESHCUP”
- 29:06 -- Step Four: Ask an Expert
- 35:09 -- Step Five: Find an Accountability Partner
- 44:10 -- Daring Greatly by Brene Brown
- 44:58 -- Eat, Move Sleep by Tom Rath
- 45:41 -- Atomic Habits by James Clear
- 46:17 -- Principles by Ray Dalio
- 49:30 -- 30% off at Ice Age Meals with code “IAMFRESHCUP”
Follow Morning Chalk Up: https://www.instagram.com/morningchalkup/.
Follow Jessica Danger: https://www.instagram.com/mamadanger/.
Follow Brittany Marsh: https://www.instagram.com/the_brittumentary/.
- 1:34 -- What is breathwork as a practice?
- 3:03 -- How is breathwork like CrossFit?
- 3:43 -- Robert shares his (dozens!) of certifications in coaching
- 6:45 -- CrossFit Journal on having an affiliate in your garage
- 7:38 -- CrossFit Anahola
- 8:06 -- XPT With Laird Hamilton
- 8:23 -- How Robert first found Wim Hof
- 11:55 -- Why Robert decided to become a Wim Hof instructor
- 16:02 -- Britt’s experience taking the Breathworks class
- 17:27 -- Some predisposed concepts of exposure therapy and breathworks
- 18:15 -- Definitions of cold exposure and breathworks
- 19:10 -- How hot and cold exposure works physiologically
- 19:37 -- Mind over body
- 23:23 -- How CrossFitters can benefit from breathing techniques
- 28:10 -- Different, trusted sources of breathwork
- 29:40 -- Robert’s daily practice
- 32:15 -- How breathing can influence your state for competition
- 35:17 -- A message for skeptics of breathwork and cold exposure
- 36:45 -- Wim Hof Method
- 38:14 -- OC Ice Club and Friday Night Happy Hour at Sixth Sense in Costa Mesa, CA
- 39:15 -- How to find Robert online
- 40:58 -- Traction by Gino Wickman
- 41:25 -- How to Win Friends and Influence People by Dale Carnegie
- 42:44 -- What Doesn’t Kill Us by Scott Carney
- 42:44 -- Vice Documentary on Wim Hof
- 43:45 -- Todd Nief From Coach to Business *Jessica gets the name wrong in this episode. Todd forgave her.
- 47:15 -- Wim Hof Fundamentals February 1 at Sixth Sense in Costa Mesa, CA
Follow Morning Chalk Up: https://www.instagram.com/morningchalkup/.
Follow Jessica Danger: https://www.instagram.com/mamadanger/.
Follow Brittany Marsh: https://www.instagram.com/the_brittumentary/.
Follow Robert van der Heyden:
https://www.instagram.com/askrobertvdh/
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- 2:10 -- Welcome the newcomers in your gym
- 3:55 -- The Phoenix Multisport
- 4:02 -- Carleen Mathews
- 6:35 -- Per Ignem CrossFit in Costa Mesa, CA
- 10:02 -- VETWOD
- 13:36 -- Reps For Rescue
- 15:26 -- Leila the Lima Bean as an ambassador for Reps For Rescue
- 19:38 -- O2 Recovery Drink; Save 20 % with “CUP20” at DrinkO2.com
- 21:30 -- Australian wildfires
- 24:29 -- Burpees For Brushfires on Morning Chalk Up
- 27:24 -- Battle Cancer
- 29:27 -- How to help Battle Cancer when they come to the states
- 35:12 -- Mayhem for Mustard Seed Ranch
- 38:09 -- Rich Froning April Fools Joke
- 43:31 -- “CUP20” for 20% off at DrinkO2.com
Follow Morning Chalk Up: https://www.instagram.com/morningchalkup/.
Follow Jessica Danger: https://www.instagram.com/mamadanger/.
Follow Brittany Marsh: https://www.instagram.com/the_brittumentary/.
- 2:25 -- Is it cool to have a S.O. that doesn’t do CrossFit?
- 2:31 -- Jessica shares her dating experience and CrossFit
- 3:45 -- Brittney shares her dating preferences
- 4:29 -- Long-term relationships when one person finds CrossFit
- 5:45 -- Lizzo, Juice. (Do it.)
- 7:27 -- #1 Celebrate your partner’s experience with them
- 9:49 -- What if your kids won’t do CrossFit?
- 10:21 -- Mark Irwin and Bobby’s Boxing Gym in Laguna Canyon, CA
- 11:11 -- When emotion meets change, it’s terrifying
- 12:16 -- Rich and Hillary Froning
- 12:54 -- WODDITY and CrossFit Toby from This is Us
- 14:29 -- #2 Find something that you can prioritize together
- 15:54 -- Incorporating nutrition regardless of sport
- 20:19 -- GRITCycle
- 20:48 -- #3 Setting up relational expectations and guidelines
- 24:44 -- O2 Recovery Drink -- Save 20 % with “CUP20” at DrinkO2.com
- 26:58 -- Ways to support your partner at home
- 32:40 -- #4 Find couples that have relationships that you want to mirror
- 33:51 -- Love Does by Bob Goff
- 37:31 -- “CUP20” for 20% off at DrinkO2.com
Follow Morning Chalk Up: https://www.instagram.com/morningchalkup/.
Follow Jessica Danger: https://www.instagram.com/mamadanger/.
Follow Brittany Marsh: https://www.instagram.com/the_brittumentary/.
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- 1:21 -- Why we don’t call them “resolutions”
- 2:55 -- O2 Recovery Drink
- 3:17 -- Resolution #1: Lose Weight and get fit
- 4:04 -- Double Barrel Weightlifting in San Marcos, CA
- 5:17 -- Left Coast Weightlifting Club in Laguna Niguel, CA
- 7:53 -- IRONMAN Triathlons
- 8:18 -- Resolution #2: Quit smoking, or as we phrase it - extraneous bad habits
- 12:49 -- Francis of Assissi
- 12:51 -- Resolution #3: Try something new
- 13:59 -- Neuro-Linguistic Programming
- 18:12 -- Learning to fish
- 19:39 -- AWOL Anglers, a Nonprofit that uses fly fishing to serve Veterans
- 20:03 -- Desert Forge Foundation, a Nonprofit that serves Veterans through agriculture
- 20:33 -- Resolution #4: Eat healthier and diet
- 21:02 -- Viome Gut Microbiology testing
- 25:53 -- O2 Recovery
- 27:10 -- Get 20% of O2 with code “CUP20” at DrinkO2.com
- 27:59 -- Resolution #5: Getting out of debt and/or saving money
- 20:09 -- Living on a commune with Jacob Tsypkin
- 31:11 -- Resolution #6: Spend more time with family
- 34:58 -- How to navigate the “rules” of success
- 39:02 -- Deep Survival by Laurence Gonzalez
- 40:29 -- In which we struggle with physics
- 42:22 -- But we solve it: The Law of Inertia
- 43:30 -- Ben Bergeron and why shame doesn’t help new habits
- 45:42 -- Write a letter to yourself for the end of the year
- 48:26 -- The Other Einstein by Heather Terrell
- 49:36 -- Picture Your Prosperity by Ellen Rogin and Lisa Kueng
- 50:08 -- The Latte Factor by David Bach
- 51:10 -- O2 Recovery Drink
Follow Morning Chalk Up: https://www.instagram.com/morningchalkup/.
Follow Jessica Danger: https://www.instagram.com/mamadanger/.
Follow Brittany Marsh: https://www.instagram.com/the_brittumentary/.
- 0:37 -- Left Coast CrossFit
- 1:38 -- Defining Imposter Syndrome
- 3:38 -- Looks like procrastination or perfectionism
- 5:00 -- Bennington College MFA Program
- 7:54 -- Anxiety and depression
- 8:13 -- Willingness to be underpaid
- 14:58 -- Step One: Recognise imposter feelings
- 15:41 -- Step Two: Rewrite your thought process
- 17:33 -- Step Three: Talk about your feelings
- 20:13 -- Step Four: Consider the context
- 23:18 -- Step Five: Reframe failure as a lesson
- 25:23 -- Step Six: Visualise your success
- 27:42 -- Reframing Perfectionism by Julian Reeve
- 28:19 -- The Secret Thoughts of Successful Women by Valerie Young
- 28:59 -- Twelve Rules of Life by Jordan Peterson
- 29:36 -- The Gifts of Imperfection by Brene Brown
- 30:22 -- On Being by Krista Tippit
Follow Morning Chalk Up: https://www.instagram.com/morningchalkup/.
Follow Jessica Danger: https://www.instagram.com/mamadanger/.
Follow Brittany Marsh: https://www.instagram.com/the_brittumentary/.
Email us at: Jessica@morningchalkup.com.
In Episode 10 of A Fresh Cup of Fitness, hosts Jessica Danger and Brittany Marsh welcome Sanctional athlete Amanda Hardeman. Hardeman competed with Team Conjugate in Regionals before moving on to compete as an Individual. Now, with qualification changes to the CrossFit Games, Hardeman and her husband re-structured their life and made a game plan. Since then, Hardeman has qualified for the Reykjavik CrossFit Championship and also the Mayhem CrossFit Classic in January. She shares how she is training and eating, and her hopes for the rest of the season. If you take just one thing from this episode: When surrounded by life changes, stronger athletes, and experienced competitors you can either step up or step aside. Hardeman stepped up.
Episode Notes:
- 1:03 -- Us, in children’s seats
- 1:14 -- Left Coast CrossFit
- 1:36 -- Who is Amanda Hardeman?
- 1:53 -- CrossFit Conjugate
- 2:35 -- How Hardeman found CrossFit
- 5:30 -- 2016 Regionals with Team
- 8:30 -- Transitioning from Team to qualifying as an Individual
- 11:43 -- Carly Fuhrer
- 14:15 -- Trader Joe’s
- 14:17 -- Valkyrie Performance
- 15:58 -- Reykjavik CrossFit Championship Qualifier leaderboard
- 17:56 -- A typical week of training for Hardeman
- 19:04 -- Dani Speegle
- 19:20 -- Other Sanctionals she’s got her eye on
- 19:39 -- 2020 Games Sanctional Season on Morning Chalk Up
- 22:04 -- Amanda ropes someone into doing the Filthy 150 WODs
- 22:55 -- Advice for beginning competitors
- 25:29 -- Best decision and biggest mistake she’s made in her CrossFit career
- 28:10 -- Stillness is the Way by Ryan Holiday
- 29:47 -- The Daily Stoic
- 30:30 -- Amanda Hug-N-Kiss
Follow Morning Chalk Up: https://www.instagram.com/morningchalkup/.
Follow Jessica Danger: https://www.instagram.com/mamadanger/.
Follow Brittany Marsh: https://www.instagram.com/the_brittumentary/.
Follow Amanda Hardeman: https://www.instagram.com/amanda__hugnkiss/
Follow Valkyrie Performance: https://www.instagram.com/valkyrie_performance/
Email us at: Jessica@morningchalkup.com.
In Episode 9 of A Fresh Cup of Fitness, hosts Jessica Danger and Brittany Marsh welcome their first guests. Dr. Adam Schulte is a Family and Sports Physician who has just opened a full-service family medical clinic inside of Resolution CrossFit in Yorba Linda, CA. Dr. Schulte, Owner of Resolution CrossFit Matt Ilharreguy, and members of the coaching staff discuss how they’re working to fix the “sick care” system through diet and exercise, incorporating CrossFit and coaching into the medical practice world. If you take one thing from this episode, let it be this: We cannot just keep throwing pills at the problem of healthcare in America.
Episode Notes:
1:00 -- Resolution CrossFit in Yorba Linda, CA
1:16 -- Dr. Adam Schulte, Founder of the Drop-In Doc
1:27 -- Coaching Staff at Resolution CrossFit
2:21 -- Introducing the Drop-In Doc on Morning Chalk Up
3:01 -- Friendship Fitness in Dublin, OH
3:30 -- How Dr. Schulte first got the idea for the Drop-In Doc
5:27 -- Making coaches medical professionals
6:50 -- Making diet and exercise major markers in family care
7:48 -- Getting away from “Treat em and street em”
8:31 -- The “ideal patient”
9:14 -- Diet and Exercise should take precedence
10:01 -- Why Dr. Schulte knew he needed to be inside an Affiliate
11:00 -- Joe Rogan podcast and Ben Greenfield
12:15 -- How the coaches at Resolution put this to practice
12:59 -- They think we’re “just” coaches
15:26 -- C.Y.A in the medical practice world
16:48 -- Coaching staff as medical assistants
17:06 -- Incentivizing the coaches
17:36 -- Fixing the broken “sick care” model
18:33 -- Dr. Schulte is open to other coaches and doctors
19:14 -- Accumulating data from and for CrossFitters for multidisciplinary education
20:33 -- We get a little geeky on health measurements
21:04 -- Kodi is not overweight, see?
24:17 -- Creating a healthcare network inside the CrossFit space
24:51 -- How the coaching staff at Resolution implements patients diagnosis in the box
32:21 -- Exercise Is Medicine: Primary Care Counseling on Aerobic Fitness and Muscle Strengthening
33:06 -- We have to stop throwing pills at the problem
36:40 -- Imprinting
41:15 -- Reaching out to the Drop-In Doc to replicate in your own affiliate
42:23 -- The CrossFit and Doctor medical portal and HIPAA
46:08 -- How to find the Drop-in Doc
47:42 -- Other services at the Drop-In Doc
48:19 -- Strong Parent, Strong Kids by Shane Trotter
49:44 -- Mindset by Carol Dweck
Follow Morning Chalk Up: https://www.instagram.com/morningchalkup/.
Follow Jessica Danger: https://www.instagram.com/mamadanger/.
Follow Brittany Marsh: https://www.instagram.com/the_brittumentary/.
Follow The Drop-In Doc: https://www.instagram.com/thedropindoc/ .
Email us at: Jessica@morningchalkup.com.
- 1:34: In which we attempt to define Body Image
- 3:32: We give up and find an actual definition
- 6:12: “The CrossFit Ideal”
- 7:31: Punt, Pass, and Kick
- 13:42: How CrossFit Promotes a Healthier Concept of Female Body Image
- 14:06: Here is what we actually look like
- 14:21: Mesomorph
- 15:30 How CrossFit athletes like Katrin Davidsdottir are changing the game
- 18:27: Jessica as a kid
- 21:34: Death, Then CrossFit
- 21:56: When Jessica found CrossFit
- 29:57: Step One: Discover how you view body image
- 30:56: Step Two: You get to develop your own plan to view your body
- 31:41: “Be Grateful For Your Body” post on Instagram
- 32:02 FLEO
- 34:47: Step Three: Discover the difference between what you think you “should” do and what you “want” to do.
- 38:07: CrossFit Conjugate
- 39:11: FLEO Shorts (yes, again.)
- 47:44: Body image affects men, too
- 48:00 Chuck Bennington
Follow Morning Chalk Up: https://www.instagram.com/morningchalkup/.
Follow Jessica Danger: https://www.instagram.com/mamadanger/.
Follow Brittany Marsh: https://www.instagram.com/the_brittumentary/.
Email us at: Jessica@morningchalkup.com.
In Episode 7 of A Fresh Cup of Fitness, hosts Jessica Danger and Brittany Marsh, scratch the surface of the three tenants of the Fresh Cup of Fitness podcast: Fitness, nutrition, and mindset. From discovering what our body needs, learning how to measure and define our own markers of fitness and nutrition, and forming our own ideas regarding mindset. If you take just one thing from this episode: We get to be as detailed about our health as we want to be.
- 2:03: What is Fitness?
- 2:43 : Fitness according to the World Health Organization
- 3:07: Encyclopedia of Natural Medicine
- 3:29: Tony Robbins
- 4:14: CrossFit makes major changes to the Games
- 6:12: The CrossFit Pyramid
- 10:57: How coaching CrossFit Kids is just like coaching adults
- 13:50: Proprioception
- 14:35: Heart Rate Variability (HRV)
- 16:40: Tony at Ute CrossFit
- 19:14: What is Fitness? The CrossFit Journal
- 22:00: Bloodwork through Genova Diagnostics, MetaMetrics, Quest Diagnostics
- 24:05: CrossFit’s take on Nutrition
- 26:46: Whole Food Nutrition
- 29:00 Alexa Georgoulis
- 33:26: Crohn’s disease
- 33:36: Edited: Jessica’s ex-boyfriend (whoops)
- 40:58: Learning to be an athlete
- 47:45 Finding Your Why by Simon Sinek
- 52:06: Inside Tracker
Follow Morning Chalk Up: https://www.instagram.com/morningchalkup/.
Follow Jessica Danger: https://www.instagram.com/mamadanger/.
Follow Brittany Marsh: https://www.instagram.com/the_brittumentary/.
Email us at: Jessica@morningchalkup.com.
- 2:25 Left Coast CrossFit in Laguna Niguel, CA
- 3:58 Battle Cancer Aims to Kick Cancer to the Dust
- 4:30 Step One: Be Mindful of Your Environment
- 4:45 Airbnb
- 6:39 Counting Macros
- 7:11 EPIC Bars or RXBAR
- 7:55 Sean Sweeney
- 8:17 C4 Cellucor Pre-Workout
- 9:20 Step Two: Increase Your Steps
- 11:45 Grounding
- 13:26 Acclimate to the time and get morning sun
- 15:18 Step Three: Be Mindful of Your Nutrition
- 17:00 Chelsea Bun
- 19:29 Intermittent Fasting
- 22:35 Step Four: Plan to Train As You Can
- 24:03 CrossFit Shapesmiths and Outside the Box Holidays
- 24:19 VoyEdgeRX
- 30:12 Be a good drop-in
Follow Morning Chalk Up: https://www.instagram.com/morningchalkup/.
Follow Jessica Danger: https://www.instagram.com/mamadanger/.
Follow Brittany Marsh: https://www.instagram.com/the_brittumentary/.
Email us at: Jessica@morningchalkup.com.
In Episode 5 of A Fresh Cup of Fitness, hosts Jessica Danger and Brittany Marsh map out how to identify priorities in your life, negotiating the urgent versus the important, and outlining actionable tasks to actually accomplish or honor what you prioritize. If you take just one thing from this episode: You always have a choice.
- 1:44 The Tyranny of the Urgent by Charles Hummel
- 2:18 Step One: You Get to Choose
- 4:28 Best Self Journal
- 8:55 Process Orientation
- 12:01 Bret Contreras The Glute Guy
- 12:55 Step Two: Aggressively Avoid Everything Else
- 17:15 Step Three: Make Actionable Tasks
- 19:42 Ben Bergeron
- 21:22 Step Four: Actively Revisit Your Goals
- 24:00 We offer up a dare
- 28:24 Chasing Excellence Podcast, Working Against Gravity Podcast, Jason Khalipa Podcasts , Tony Robbins
- 29:03 Essentialism; The Disciplined Pursuit of Less by Greg Mckeown
- 29:07 Principles; Life and Work by Ray Dalio
- 29:23 Start With Why by Simon Sinek
- 29:39 Man’s Search for Meaning by Viktor Frankl
- 30:42 Reality for a Change by Ennio Saluchi
- 32:08 Chuck Bennington, Coach Like You Mean It
Follow Morning Chalk Up: https://www.instagram.com/morningchalkup/. Follow Jessica Danger: https://www.instagram.com/mamadanger/. Follow Brittany Marsh: https://www.instagram.com/the_brittumentary/. Email us at: Jessica@morningchalkup.com.
In Episode 4 of A Fresh Cup of Fitness, hosts Jessica Danger and Brittany Marsh offer up a deep dive into the five types of boundaries, how to set them in your own life, how to adjust and change as a mechanism of growth, and what to do when someone violates, willingly or unwillingly, the boundaries you’ve set. If you take just one thing from this episode: Teaching people how you want to be treated is your responsibility.
- 1:47 How do we define boundaries?
- 4:00 What is the purpose of boundaries?
- 7:30 What are the five types of boundaries?
- 8:15 Type One: Emotional boundaries.
- 8:45 What to do if your boundary is directly affected by another person.
- 12:40 Boundaries are relational and dynamic.
- 13:50 Setting boundaries inside a CrossFit gym.
- 15:40 How to shore up boundaries by holding your own.
- 16:10 Type Two: Mental Boundaries.
- 19:10 How to decipher who has earned the right to your mental energy.
- 19:33 Best Self Journal
- 20:55 Gossip as a disservice to self and community.
- 22:00 Sussing out the boundaries of others.
- 25:00 Type Three: Boundaries of time and energy.
- 27:10 Honoring the effort people make to enter your life.
- 30:40 Prioritizing time for training, above all else.
- 31:49 Type Four: Material boundaries.
- 34:32 Jessica is an odd duck, people.
- 35:30 Type Five: Physical boundaries.
- 37:40 How to respond when a boundary has been violated.
- 43:50 99% of the time, we are the ones to blame.
- 47:43 Loving Bravely by Dr. Alexandra Solomon
- 48:20 Boundaries by Henry Cloud
- 48:49 Attached by AMir Levine and Rachel Heller
- 50:40 There’s a mystery book, folks!
Follow Morning Chalk Up: https://www.instagram.com/morningchalkup/. Follow Jessica Danger: https://www.instagram.com/mamadanger/. Follow Brittany Marsh: https://www.instagram.com/the_brittumentary/. Email us at: Jessica@morningchalkup.com.
In episode 3 of Talking Elite Fitness, Brittany and Jessica take on the Open, what it means for both of them and why other athletes, elite or not, should complete the Open. They also discuss standards of movements in CrossFit, why they matter, and reasons why some athletes can’t or won’t meet them.
- 4:30 How the Open works
- 5:30 Jessica meant to say Affiliate validations are due Wednesday, not Tuesday
- 9:50 What is rep shaving?
- 11:55 Examples of shaving and examples of subbing or scaling
- 14:22 What Rep Cutting Says About Your Character (OPINION) by Jeff Tincher
- 15:35 What Complaining About Rep Cutting Says About Your Character (OPINION) by Rachel Binette
- 19:20 Why people might struggle with receiving criticism
- 22:20 How we respond when we experience pain in a metcon is how we respond in life, too
- 24:30 Victimizing language and becoming aware of thought patterns
- 26:20 Jessica shares an experience of rep shaving
- 29:36 Fitnessing above reproach
- 34:00 Shameless butt and ab selfies
- 36:50 Death, Then CrossFit by Jessica Danger
- 37:50 The athletes that feel victimized by rep shavers
- 47:50 Mindset by Carol Dweck
- 48:55 The Champion’s Mind by Jim Afremow
- 50:51 Coaches taking the temperature of a community
Follow Morning Chalk Up: https://www.instagram.com/morningchalkup/. Follow Jessica Danger: https://www.instagram.com/mamadanger/. Follow Brittany Marsh: https://www.instagram.com/the_brittumentary/. Email us at: Jessica@morningchalkup.com
1:40 CrossFit Level One Certification Course
2:35 Matt Chan
5:57 New Year changes to CrossFit mainsite
8:20 CrossFit Level Two Certification Course
14:38 CrossFit Specialty Courses
Follow Morning Chalk Up: https://www.instagram.com/morningchalkup/
Follow Jessica Danger: https://www.instagram.com/mamadanger/
Follow Brittany Marsh: https://www.instagram.com/the_brittumentary/
Email us at: Jessica@morningchalkup.com
1:11 RP Diet App
1:50 Nine Weeks of Cutting Weight on Morning Chalk Up
4:15 Counting your Macros
7:20 If/Then Statements by Whole30
10:07 Travel food scale
14:20 Batch cooking
17:25 The Motivation Myth by Jeff Haden
17:35 Competitors Books Club
17:50 “Do You Suffer From Decision Fatigue?” by John Tierney, New York Times
18:44 Siete Foods
24:02 Jacob Tsypkin of Anarchos Training Methods
25:11 RP Clients Facebook Page
Follow Morning Chalk Up: https://www.instagram.com/morningchalkup/
Follow Jessica Danger: https://www.instagram.com/mamadanger/
Follow Brittany Marsh: https://www.instagram.com/the_brittumentary/
Email us at:
Jessica@morningchalkup.com
