MS Fitness Challenge Podcast: Recent Episodes
David Lyons, Maureen Manley
Your source for the best, most inspiring, and up-to-date information concerning all things related to multiple sclerosis (MS), fitness, and health. Get insights from real people who have MS as well as industry experts who understand the disease and how fitness, diet, and wellness all factor into a healthy MS lifestyle. Together we can keep pressing, keep striving, and conquer MS.
Watch The Teaser & Learn How You Can Get Involved With The Film!
Grace & The Great Divide Facebook Page
LEARN MORE AND GET INVOLVED WITH THE MS FITNESS CHALLENGE
- Donate to the MS Fitness Challenge
- MSFC Facebook Group
Learn how resilience expert, 30 years strong MS Warrior, and podcast host Maureen Manley, MA, can help you or your organization build resilience, increase wellbeing and succeed during challenging times.
Learn how to increase strength and mobility with the OptimalBody Workout Program designed by leading MS fitness expert David Lyons.
Check out Nikki's Podcast 3 blondes 1 battle Podcast
Get involved with the MS Fitness Challenge.
Donate to the MS Fitness Challenge
MSFC Facebook Group
Learn how resilience expert, 30 years strong MS Warrior, and podcast host Maureen Manley, MA can help you or your organization build resilience, increase wellbeing and succeed during challenging times.
Learn how you can increase strength and mobility with the OptimalBody Workout Program designed by leading MS fitness expert David Lyons.
Get involved with the MS Fitness Challenge.
Donate to the MS Fitness Challenge
MSFC Facebook Group
Learn how resilience expert, 30 years strong MS Warrior, and podcast host, Maureen Manley, MA can help you or your organization build resilience, increase wellbeing and succeed during challenging times.
Learn how you can increase strength and mobility with the OptimalBody Workout Program designed by leading MS fitness expert, David Lyons.
Check out MS Stadiums For MS, the awesome MS charity Podcast guest, Mary Jordan is involved with.
Learn more about Meat Fight the nonprofit that inspired and supported Jeanna's athletic journey!
Get involved with the MS Fitness Challenge.
Donate to the MS Fitness Challenge
MSFC Facebook Group
Learn how you can increase strength and mobility with the OptimalBody Workout Program designed by leading MS fitness expert, David Lyons.
Learn how high-performance expert, MS Warrior, and podcast host, Maureen Manley, MA can help you or your organization build resilience, increase wellbeing and succeed during challenging times.
Support for your health and fitness journey Get involved with the MS Fitness Challenge.
Donate
MSFC Facebook Group
Learn how you can increase strength and mobility with the OptimalBody Workout Program designed by leading MS fitness expert, David Lyons.
Learn how high-performance expert, MS Warrior, and podcast host, Maureen Manley, MA can help you or your organization build resilience, increase wellbeing and succeed during challenging times.
- Not Today MS- Nora Gocking's website with her blog and podcast
- Learn how you can get involved with Run A Myelin My Shoes Contact them with any questions!
- Learn How To Get Involved With The MS Fitness Challenge
- Donate To The MS Fitness Challenge.
- Learn How High-Performance Expert, MS Warrior, and Podcast Host, Maureen Manley, MA Can Help You or Your Organization Champion Results!
You can find the Optamiz app in your favorite app store!
If you'd like to purchase a digital copy of Plant-Based Jumpstart on the Optamiz app or the Optamiz website, use the discount code: MSFIT at the checkout and get 10% off and the MS Fitness Challenge no-profit will get 10% of each sale.
Learn How To Get Involved With The MS Fitness Challenge
Donate To The MS Fitness Challenge.
Learn How High-Performance Expert, MS Warrior, and Podcast Host, Maureen Manley, MA Can Help You or Your Organization Move Into Your Potential and Champion Results!
- Learn how you can get involved with Run A Myelin My Shoes Contact them with any questions!
- Learn How To Get Involved With The MS Fitness Challenge
- Donate To The MS Fitness Challenge.
- Learn How High-Performance Expert, MS Warrior, and Podcast Host, Maureen Manley, MA Can Help You or Your Organization Champion Results!
Learn more about ThermApparrel!
Use discount code: MSFC to receive 10% off your purchase of ThermApparrel's UnderCool Vest.
Organizations offering financial assistance for cooling products: (Please note: You can only get an UnderCool Cooling Vest from the MS Foundation and the MS Society. UnderCool is not available through MSAA, but they do have other cooling options that might work for you.
MS Foundation - 888-673-6287
- Cooling Program
- Grants and Programs
National MS Society - 1-800-344-4867
- MS Navigators
- MS Navigator brochure - The Navigators are awesome and can help you with financial assistance for a vest and with the appeal process.
- Insurance and Financial Info
- Financial Assistance Programs (Medication)
MSAA - 800-532-7667
- Cooling Program
- How MSAA Can Help (click on the How MSAA Can Help tab)
Learn How To Get Involved With The MS Fitness Challenge.
Donate To The MS Fitness Challenge.
Learn How High-Performance Expert, MS Warrior, and Podcast Host, Maureen Manley, MA Can Help You or Your Organization Champion Results!
Knockout MS and Obesity with Bobcat Moretti gofundme page
10% of the gofundme money raised will go to the MS Fitness Challenge!
How to get involved with the MS Fitness Challenge.
Donate to the MS Fitness Challenge.
Learn how Podcast host, Maureen Manley, MA can help you or your organization Champion Results!
Stephen Glaus, the host of the MSFC Podcast is joined by former guest of the show and the MSFC Director of Inspirational Wellness, Maureen Manley. Stephen discusses his MS journey from diagnosis on and how he recently overcame the odds to become one of the few to ever complete a full IRONMAN triathlon with MS.
Free resources provided by the MSFC:
https://msfitnesschallenge.org/no-cost-programs/
The upcoming 8-week MS Fitness Challenge:
https://obpfitness.com/8-week-challenge/
More information and resources related to Optimal Body Personal Fitness:
https://obpfitness.com/about-the-membership/
How to get involved with the MS Fitness Challenge:
Donate
MSFC Facebook Group
How to reach us:
E-Mail: msfcinfo1@gmail.com
Phone: (855) MSFIT4U (673-4848)
Would you like to be on the MSFC Podcast? Contact the host, Stephen Glaus at stephen.glaus@msfitnesschallenge.com
https://tamingthewalrus.com/
How to get involved with the MS Fitness Challenge:
Donate
MSFC Facebook Group
How to reach us:
E-Mail: msfcinfo1@gmail.com
Phone: (855) MSFIT4U (673-4848)
Would you like to be on the MSFC Podcast? Contact the host, Stephen Glaus at stephen.glaus@msfitnesschallenge.com
How to get involved with the MS Fitness Challenge:
- Donate
- MSFC Training Camp - VIRTUAL
- MSFC Facebook Group
- MSFC 100,000 Pushup Challenge
How to reach us:
- E-Mail: msfcinfo1@gmail.com
- Phone: (855) MSFIT4U (673-4848)
Would you like to be on the MSFC Podcast? Contact the host, Stephen Glaus at stephen.glaus@msfitnesschallenge.com
Episode Highlights...
- COVID-19's impact on Angela's life / living with MS
- Angela's initial MS diagnosis 16 years ago and how she's courageously fought back against the disease
- Her motivations for changing her diet and the impact nutrition has had on her health
- Why waking up in time to watch the sun rise is such an important part of her daily routine
- How she got involved with the MS Fitness Challenge and how the charity has helped her thrive
- Personal reflections and an inspirational message of hope
How to get involved with the MS Fitness Challenge:
- Donate
- MSFC Training Camp - Los Angeles
- MSFC Facebook Group
- MSFC 100,000 Pushup Challenge
How to reach us:
- E-Mail: msfcinfo1@gmail.com
- Phone: (855) MSFIT4U (673-4848)
Would you like to be on the MSFC Podcast? Contact the host, Stephen Glaus at stephen.glaus@msfitnesschallenge.com
The MS Fitness Challenge is on a mission to raise $100,000 by doing 100,000 push-ups across the globe! Following the launch of the MSFC 100,000 Push-up Challenge, David Lyons & Stephen Glaus discuss the details of this exciting campaign.
Some key takeaways...
- How the crazy idea for the 100,000 Pushup Challenge was born
- Details on how the challenge works
- Instructions on how to get involved
- Fundraising tips
- Why this fundraising effort is so important
- A plea for wide spread participation
- An overview of the prizes awarded to the top 3 earners
CLICK HERE TO START YOUR OWN TEAM
OR
CLICK HERE TO DONATE
How to get involved with the MS Fitness Challenge:
- Donate
- MSFC Training Camp - Los Angeles
- MSFC Facebook Group
- MSFC 100,000 Pushup Challenge
How to reach us:
- E-Mail: msfcinfo1@gmail.com
- Phone: (855) MSFIT4U (673-4848)
Would you like to be on the MSFC Podcast? Contact the host, Stephen Glaus at stephen.glaus@msfitnesschallenge.com
After spending several years as a research analyst for the health and wellness industry, David Block soon realized a significant disparity between the value proposition of most vitamins and minerals and the corresponding quality of the ingredients encapsulated within them. Determined to stand apart from the competition while also making a meaningful difference in the lives of others, David started the premium supplement company, Previnex. The company "believes everyone deserves the opportunity to live the longest, healthiest, most active life possible, and they believe that at their healthiest, people can make the greatest impact on their communities, families, and the world!"
By having a laser-focused approach to sourcing only the finest ingredients validated through vigorous research and testing, Previnex products deliver real and lasting results. Feeling purposed to make a difference in the world, David decided to carry the precepts of his "no compromise" attitude in life over to a philanthropic mission to fight for malnourished children and those that can’t fight for themselves.
Through the Previnex: "Get Health. Give Health." program, over 700,000 vitamins have been donated and delivered to children in Haiti, El Salvador, Peru and Guatemala. David's care for others has also been made evident by his willingness to partner with and support the MS Fitness Challenge.
Some key takeaways:
- An in depth look into David's background, how he became so well-versed with nutrition, and what inspired him to start Previnex
- Distinguishing factors that set Previnex apart from the countless others boasting nutritional superiority
- Why Previnex products can be beneficial for people living with MS
- How the "Get Health. Give Health." program is saving the lives of malnourished children
- The impact COVID-19 has had on delivering vitamins around the world
- Recommendations for those looking to try Previnex products for the first time
- David's goals and dreams for the future
Key resources:
- Previnex Website USE CODE: MSFC15
- David's Previnex COVID-19 Blog Article
Contact David:
How to get involved with the MS Fitness Challenge:
- Donate
- MSFC Training Camp - Los Angeles
- MSFC Facebook Group
- MSFC 100,000 Pushup Challenge
How to reach us:
- E-Mail: msfcinfo1@gmail.com
- Phone: (855) MSFIT4U (673-4848)
Would you like to be on the MSFC Podcast? Contact the host, Stephen Glaus at stephen.glaus@msfitnesschallenge.com
Robin Brockelsby is an Entrepreneur, Motivational Speaker and Past President of Crisis Support Services of Nevada – which is 1 of 6 national crisis support lines in the US. She owns and operates multiple corporations in Northern Nevada – but her most important job is as a wife and mom to 3 teenagers. She is a two-time TEDx speaker with talks on "Overcoming Fear" and "How She is Living Her Best Life with Multiple Sclerosis", and was recently featured by Yahoo Entertainment & Lifestyle in their “Inspired By” series.
She uses her extensive training in crisis and stress management to educate, inspire and empower others to succeed in conquering their challenges & fears and contributes regularly to the cause of the MS Fitness Challenge
Some key takeaways: .
- COVID-19 and it's impact on Robin's life
- Robin's MS diagnosis story and what living with the disease has been like for her during the past year
- The impact MS has had on Robin's career ambitions
- Her passion for Crisis Support Services of Nevada and why mental health is a critical factor for those living with MS
- Insights related to Robin's recent TED talk on her MS story
- How she became acquainted with David Lyons and what motivated her to get involved with the MS Fitness Challenge
- Reflections on how fitness and holistic health strategies have helped Robin manage her MS progression
- Hopeful inspiration for finding the hidden gifts stored within life's challenges
Robin's key resources:
- About Robin
- Creative Coverings
- Crisis Support Services of Nevada
- Call: 1-800-273-8255
- Text: 'CARE' to 839863
- MS TED Talk
Contact Robin:
How to get involved with the MS Fitness Challenge:
- Donate
- MSFC Training Camp - Los Angeles
- MSFC Facebook Group
How to reach us:
- E-Mail: msfcinfo1@gmail.com
- Phone: (855) MSFIT4U (673-4848)
Would you like to be on the MSFC Podcast? Contact the host, Stephen Glaus at stephen.glaus@msfitnesschallenge.com
Blake Arnet is the founder of Dunk MS – an annual fundraiser that features a pro dunk showcase by the world's top dunkers all in support of MS research and youth basketball. His mother ended up passing away because of MS at the early age of 49. With his experience and skillset as a former UCLA college basketball player, sports coaching, and an entrepreneurial spirit, he founded Dunk MS with one mission on his mind: to find a cure for MS.
Some key takeaways:
- COVID-19 and its impact on Blake Arnet and his wedding plans
- Brigitte DeRouen, (Blake's mother), her life, who she was, and her influence on Blake as a child and young man
- The precipitous downfall Brigitte had with MS and how it affected Blake
- Emotional insights into Brigitte's last moments with MS and the regrets and lessons Blake gleaned from her passing
- After taking time to mourn and recover, Blake would be inspired to start his own slam dunk-based charity in support of MS research and relief efforts
- How Blake assembled a superstar slam-dunk team
- A detailed description of what a live Dunk MS event is like
- The MS Heart of Hope coin program, how it started, and the meaning behind each coin
- Arnet's summary of the the recent National MS Society Momentum magazine that features an article on Blake Arnet and his Dunk MS charity
- Blake's long-term goals and vision for Dunk MS and the legacy he wants to leave for his mother Brigitte
How to contact Blake:
- Dunk MS Contact Page
Resources on Blake & Dunk MS:
- Dunk MS Website
- MS Heart of Hope Coin Program
- NMSS Momentum Magazine Article
How to get involved with the MS Fitness Challenge:
- Donate
- MSFC Training Camp - Los Angeles
- MSFC Facebook Group
How to reach us:
- E-Mail: msfcinfo1@gmail.com
- Phone: (855) MSFIT4U (673-4848)
Would you like to be on the MSFC Podcast? Contact the host, Stephen Glaus at stephen.glaus@msfitnesschallenge.com
Claudia Longo is a talented soccer player and plays on the Women’s team for the University of Washington. Before she managed to graduate from high school, an MS diagnosis ended up turning her world upside down. Not wanting to waive the white flag of surrender, she persevered, and through hard work and dedication, got back onto the field for Washington. She recently receive the 2019 Wayne Gittinger Inspirational Award honoree by the Seattle Sports Commission, an award that is given each year "to an inspirational young athlete who has overcome major medical obstacles to inspire others."
Some key takeaways:
- The impact COVID-19 has had on Claudia’s season (spoiler alert: it’s been canceled)
- At an early age, Claudia fell in love with soccer and never looked back
- MS struck Claudia right before she was set to play soccer at the college level
- Through hard work and determination, Claudia bounced back and got back onto the playing field
- Insights as to how Claudia has had to adapt her training regimen and diet
- How being part of a team atmosphere has motivated her to train smarter with MS
- The difficulties MS causes her while she’s playing and how she pushes through
- Claudia’s thoughts on the future and what gives her the confidence to dream big
- Inspirational advice on how others can conquer their setbacks and get back onto their respective “field”
How to contact Claudia:
- Twitter: @ClaudiaLongo99
How to get involved with the MS Fitness Challenge:
- Donate
- MSFC Training Camp - Los Angeles
- MSFC Facebook Group
How to reach us:
- E-Mail: msfcinfo1@gmail.com
- Phone: (855) MSFIT4U (673-4848)
Would you like to be on the MSFC Podcast? Contact the host, Stephen Glaus at stephen.glaus@msfitnesschallenge.com
James Drake is an MS Warrior and to put simply: he’s a BEAST! He competed on the NETFLIX show, Ultimate Beastmaster and was the last American standing in the competition finals. Both he and his wife, Heidi, are certified fitness instructors and have a passion for competition. Whether it be triathlons, the Warrior Dashes, CrossFit competitions, or ultimate frisbee tournaments – they’re always finding ways to push their limits. James believes he was created to compete and is the executive of Cru City South Florida, a non-profit organization whose mission is connect people to Jesus Christ.
Some key takeaways:
- James is a BEAST!
- Even personality tests confirm it – James was created to compete
- An in-depth review of James’ MS diagnosis struggle
- The holistic health changes James implemented that have maintained his vibrant health
- Some setbacks would ultimately become the stepping stones to James’ incredible Ultimate Beastmaster opportunity
- Recognizing the impact stress can have on MS and how James combats life’s stressors
- Advice on how to push through negativity that typically surrounds those who find success
- James’ ultimate source of hope and strength comes from God and his faith in Jesus Christ
Resources related to James Drake:
- His family’s personal website: http://www.jamesandheidi.com
- The James Drake Ultimate Beastmaster application video: https://www.youtube.com/watch?v=8imvEPwOHnk
- Learn more about the non-profit organization James is a part of: https://www.cru.org/
How to contact James:
- Email: james.drake@cru.org
- Twitter: twitter.com/jamebryanddrake
- Facebook: facebook.com/james.bryan.drake
- Instagram: www.instagram.com/jamesbryandrake/
- Youtube: www.youtube.com/drakeandheidi
How to get involved with the MS Fitness Challenge:
- Donate
- MSFC Training Camp - Los Angeles
- MSFC Facebook Group
How to reach us:
- E-Mail: msfcinfo1@gmail.com
- Phone: (855) MSFIT4U (673-4848)
Would you like to be on the MSFC Podcast? Contact the host, Stephen Glaus at stephen.glaus@msfitnesschallenge.com
Tracy Davenport is the founder of tracyhealthyliving.com. She holds a PH.D in Human Growth in Development from the University of Delaware. Using the latest scientific research, she helps people live their healthiest lives via one-on-one coaching, corporate talks, and sharing the more than 1,000 health-related articles she's authored. Her mission is simple: to help people achieve lifestyle performance at the highest level. Whether you are a college athlete, busy parent, or are retired and still looking to live your best life - or even someone who has multiple sclerosis - she can help! She recently teamed up with David Lyons and the MS Fitness Challenge to be the go-to source for information regarding sleep and its vital role in living well with MS.
Some key takeaways:
- Tracy’s initial interest in human health and growth development factors and how that slowly evolved into a focus sleep science
- The overall importance of sleep
- How she came across the MS Fitness Challenge and David Lyons and what motivated her to want to get involved
- An explanation of how heathy sleeping habits can be “insanely” easy to achieve
- A good night’s rest can be help ease the effects of MS-crushing fatigue
- Why sleep and stress are so interconnected and how the negative impacts of stress can be mitigated through sleep
- Essential guidelines to achieving long-term sleep success
How to contact Tracy Davenport:
- tdavenport22@gmail.com
Resources provided by Tracy:
- Visit her website: tracyhealthyliving.com
- Google “Scholar” the following terms:
o Sleep MS
o Sleep & Repair
o Cognitive Function
o Emotional Stability
o Sleep Education
How to get involved with the MS Fitness Challenge:
- Donate
- MSFC Training Camp - Los Angeles
- MSFC Facebook Group
How to reach us:
- E-Mail: msfcinfo1@gmail.com
- Phone: (855) MSFIT4U (673-4848)
Would you like to be on the MSFC Podcast? Contact the host, Stephen Glaus at stephen.glaus@msfitnesschallenge.com
Matthew Embry lives by "all-or-nothing" sort of mentality. His strict regimen requires the utmost levels of mental fortitude and discipline. His dramatic approach to managing his MS has led to dramatic results; he's lived symptom free from his MS for over 25 years. On a mission to tell the world about the hope people with MS can find in his lifestyle approach, Matthew directed the critically acclaimed film, Living Proof, which unabashedly proclaims the undeniable evidence of the impact Matthew's approach to living with MS can have. After learning about David Lyons through Facebook, Matthew reached out to him and set up a meeting that would end up being an eye-opening scene in his feature film. In this episode, Matthew breaks down the details of his unique lifestyle strategy and speaks about the hope that others can find by implementing his tactics.
Some key takeaways:
- Matthew's diagnosis story and the impact being diagnosed at an early age had on his life
- His motivation for directing the film, Living Proof and the worldwide influence his story has achieved
- How Matthew came across David Lyons and why Matthew was so determined to meet David and learn more about him
- Details on MS Hope and it's affiliations with Direct-MS
Direct MS - The effects that fitness has on MS and a look into Matthew's daily fitness routine
- Why Matthew is so supportive of the MS Fitness Challenge and the takeaways he has gleaned from being exposed to the charity and its members
- Reflections on the past 25 years of Matthew's life and whether or not Matthew feels like he's officially "beat" MS
- Undeterred by naysayers and opposition, Matthew is determined to fight for the truth
- A powerful and inspiring message of hope for those struggling with their MS affliction
How to contact Matthew Embry:
E-mail: matt@mshope.com
Resources provided by Matthew:
MS Hope
Watch Living Proof on Amazon Prime Video
How to get involved with the MS Fitness Challenge:
- Donate
- MSFC Training Camp - Los Angeles
- MSFC Facebook Group
How to reach us:
- E-Mail: msfcinfo1@gmail.com
- Phone: (855) MSFIT4U (673-4848)
Would you like to be on the MSFC Podcast? Contact the host, Stephen Glaus at stephen.glaus@msfitnesschallenge.com
What's the most important vitamin? According to Dr. Mark Vance it's one of two: either the vitamin you need the most (the one you're most deficient in) or perhaps most importantly - Vitamin H, or Vitamin "Hope". Prior to being involved with alternative therapies for hard to treat / difficult aliments - Dr. Vance began his medical career by pursuing knowledge and experience through traditional pathways common to medical practitioners. It was after a unique experience with a patient in desperate need for alternative medicine that Dr. Vance finally found his true calling in life and started his own medical practice at Vance Medical. After becoming acquainted with David Lyons and the MS Fitness Challenge, Mark decided to get involved with the MSFC and render his support as the charity's Director of Medical Services.
Some key takeaways:
- Mark's interest in becoming a doctor based upon a mission to help others
- General disinterest / lack of passion for the practice enticed Dr. Vance to consider alternative therapies
- The impact Mark's newfound purpose in life had on his career and his outlook on life
- Friction between the alternative therapies and the overall medical community and why it exists
- How one question would manifest itself as one of the greatest opportunities of Mark's life
- Recollections of last year's MSFC Training Camp and personal insights of how Dr. Vance's alternative treatments proved to break the barriers of seemingly insurmountable skepticism
- After heeding a patient's recommendation, Mark would get the chance to meet David Lyons and his wife Kendra
- A basic breakdown of some of the most effective alternative therapies for people with MS to include: herbal remedies, hormone therapy, intravenous vitamin C, and perhaps most promising - Low Dose Naltrexone.
- Opportunities for listeners to get involved and advocate for the benefits of alternative therapies for MS
- Strong and compelling reminders to take your daily dose of "Vitamin H"
How to contact Doctor Vance:
- Website: https://www.vancemedical.com/
- E-mail: info@vancemedical.com
- Phone: (208) 258-7558
How to get involved:
- Donate
- MSFC Training Camp - Los Angeles
- MSFC Facebook Group
How to reach us:
- E-Mail: msfcinfo1@gmail.com
- Phone: (855) MSFIT4U (673-4848)
Would you like to be on the MSFC Podcast? Contact the host, Stephen Glaus at stephen.glaus@msfitnesschallenge.com
Shanna Ferrigno is the CEO and co-founder of Ferrigno FIT, a lifestyle brand that celebrates positive, healthy living. After getting acquainted with David Lyons, Shanna decided to team up with the MS Fitness Challenge with an aim of incorporating the Ferrigno FIT mission to encourage people with MS to Focus, Invest, & Take Action with their lifestyle and longevity goals.
Some key takeaways:
- Shanna's life growing up with the Incredible Hulk (Lou Ferrigno) as her father and the impact that had on her
- How she was able to overcome the guilt and shame of her overeating habits and find confidence in fitness
- Ferrigno FIT, it's mission and purpose - and the lessons Shanna has learned from working with her father
- Keys to building up a positive self image and overcoming obstacles such as temptations to overeat
- The story of how Shanna learned about David Lyons and what inspired her to want to get involved with the MS Fitness Challenge
- Why having the right mindset is such a critical component to being fit
- Positive impacts that openness and vulnerability can have for people with MS
- Reasons why Shanna's coaching strategies are applicable to people living with multiple sclerosis
- Lessons Shanna has learned from being involved with the MSFC community
- Her biggest hopes and dreams for the future of her work within the MS Fitness Challenge
How to get involved:
- Donate
- MSFC Training Camp - Los Angeles
- MSFC Facebook Group
How to reach us:
- E-Mail: msfcinfo1@gmail.com
- Phone: (855) MSFIT4U (673-4848)
Would you like to be on the MSFC Podcast? Contact the host, Stephen Glaus at stephen.glaus@msfitnesschallenge.com
Maureen Manley found herself primed to be competing at an elite level on the Olympic stage. MS would take all of that away from her – but it didn’t steal her identity. In fact, thanks to MS, Maureen has realized that her value and uniqueness doesn’t come from her achievements or physical abilities, but from her inner drive and spirit to become the best version of herself that she can possibly be. Maureen has taken her message of hope and inspiration across the globe as a public speaker. In this episode, she shares some amazing insights of what it takes to have the heart of a MS warrior.
Some key takeaways:
- Reflections on where Maureen’s competitive drive and spirit originated and how she fell in love with cycling
- How Maureen was able to elevate her cycling to a world-class level
- The tragic story of how MS struck Maureen at the prime of her career
- It would have been easy for her to quit, but Maureen soon discovered her newfound passion and purpose in life
- A dozen years would pass before she had the physical and neurological strength to ride a bike again
- MS’s physical and mental impact on Maureen and how she implements a persistent, holistic strategy to combat the disease
- Fitness and the crucial role it plays in living well with MS
- Why Maureen decided to start sharing her story on stages around the world and her overall mission
- Insights as to why Maureen can look at MS with a positive light and be willing to share that hope with others
- Learn how to thrive with MS: maureenmanley.com
How to get involved:
- Donate
- MSFC Training Camp - Los Angeles
- MSFC Facebook Group
How to reach us:
- E-Mail: msfcinfo1@gmail.com
- Phone: (855) MSFIT4U (673-4848)
Would you like to be on the MSFC Podcast? Contact the host, Stephen Glaus at stephen.glaus@msfitnesschallenge.com
Kendra Lyons may very well be the reason the MS Fitness Challenge exists. After seeing the success and the impact David Lyons found through bodybuilding and fitness, she inspired him to start a charity that would go on to be a globally recognized banner of hope for people living with MS.
Some key takeaways:
- Kendra's experiences as a nurse working with MS patients and how that framed her initial understanding of what MS was like
- How David & Kenra first met and her initial impression of him and his remarkable abilities in spite of MS
- An incident in which Kendra learned that David does not share food - even with the person who would become his wife
- David's past injuries during training and how they've taught Kendra to be mindful of the risks associated with MS and physical training while also acknowledging the importance of fitness and the need to train smartly
- The moment Kendra realized that David had the potential to inspire others to embark on their own MS fitness journeys
- Initial goals of the MS Fitness Challenge and how the organization evolved into what it is today
- Emotional stories of the hope and impact the MSFC has had on MSers as well as their families
- Challenges family members and close friends face when caring for someone with MS and the importance of taking the time to focus on self-health strategies
- David's impact on Kendra's personal fitness habits and lifestyle
- Kendra's reflection on the path her and David have traveled as well as her hopes and dreams for the future of the MS Fitness Challenge
How to get involved:
- Donate
- MSFC Training Camp - Los Angeles
- MSFC Facebook Group
How to reach us:
- E-Mail: msfcinfo1@gmail.com
- Phone: (855) MSFIT4U (673-4848)
Would you like to be on the MSFC Podcast? Contact the host, Stephen Glaus at stephen.glaus@msfitnesschallenge.com
Monica Pelle has been working with David Lyons for several years, in an effort to help people within the MS Fitness Challenge discover the best and most effective dietary and lifestyle strategies that will enable them to thrive with MS.
Some key takeaways:
- How Monica fell in love with healthy lifestyle habits and what motivated her to want to share that with others
- Her first encounter with David and Kendra Lyons and the impact their passion and enthusiasm had on her
- Reasons why diet and nutrition are such critical factors to living well with MS
- A basic breakdown of what a successful MS diet looks like
- Examining inflammatory additives and subtractives and their effect on MSers
- Advice on how to achieve lasting success by implementing a micro-step approach
- Key principles on the significance of toxins in the body, how they impact people with MS, and how to manage them
- Why the upcoming MS Fitness Challenge Training Camp is such a valuable experience, especially as it relates to discovering MS dietary and lifestyle strategies
- Monica's personal insights as to how working within the MSFC has impacted and changed her life
- Concluding takeaways that include a call-to-action that can kick-start healthy MS habits
How to get involved:
- Donate
- MSFC Training Camp - Los Angeles
- MSFC Facebook Group
How to reach us:
- E-Mail: msfcinfo1@gmail.com
- Phone: (855) MSFIT4U (673-4848)
Contact Monica:
- E-Mail:Monica@Organized-Wellness.com
- Phone: (720) 408-5520
- Website: www.Organized-Wellness.com
Would you like to be on the MSFC Podcast? Contact the host, Stephen Glaus at stephen.glaus@msfitnesschallenge.com
David Lyons is the leading industry expert on all things MS and fitness. Here are some highlights you won't want to miss!
Some key takeaways:
- How David became inspired to start the MSFC
- Unique factors that differentiate the MSFC from other MS-supporting charities
- Reasons why fitness is the key to living well with MS
- An explanation of all the MSFC resources that are available to people with MS
- The benefits of finding a fitness trainer who knows and understands MS
- Current MSFC goals and objectives
- Information on the upcoming MSFC Training Camp in Los Angeles
- David's personal insights on how the charity has impacted his life
- Details on fundraising needs and how to contribute
How to get involved:
- Donate
- MSFC Training Camp - Los Angeles
- MSFC Facebook Group
How to reach us:
- E-Mail: msfcinfo1@gmail.com
- Phone: (855) MSFIT4U (673-4848)
Would you like to be on the MSFC Podcast? Contact the host, Stephen Glaus at stephen.glaus@msfitnesschallenge.com
David Lyons is the leading industry expert on all things MS and fitness. Here are some highlights you won't want to miss!
Some key takeaways:
- Where to start if you're someone just finding their way to fitness
- How exerting energy at the gym can actually be a productive way to fight MS fatigue
- Advice on how to overcome obstacles and setbacks when they occur
- The MS Fitness Challenge is NOT about bodybuilding - it's about helping people become the best possible version of themselves; it's about taking control of the disease.
- David accredits his strength and ability to inspire others to God and his faith in Jesus Christ
Some key resources:
- The MSFC website: msfitnesschallenge.com
- David's Books: Everyday Health and Fitness with Multiple Sclerosis | David's Goliath: Winning the Battle Against All Odds
- Online MS Training: MS Workouts
- Find an MS Trainer
How to get involved:
- Donate
- MSFC Training Camp - Los Angeles
- MSFC Facebook Group
How to reach us:
- E-Mail: msfcinfo1@gmail.com
- Phone: (855) MSFIT4U (673-4848)
Would you like to be on the MSFC Podcast? Contact the host, Stephen Glaus at stephen.glaus@msfitnesschallenge.com
