Honor Your Aura Podcast: Recent Episodes
Kayma Englund
A podcast devoted to learning about empowering the energy within through authentic conversation, experiential meditation and tips for whole self care.
Curious about what crystals will best support your energetic senses and sensitivities? In this episode we cover the best crystals you can work with to care for and empower your empathetic nature and turn your sensitivities into your greatest strengths. We cover cleansing your energy field, the power of saying "no", transforming dense vibrations and how to care for yourself when you pick up on energies happening beneath the surface.
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Ready to create a custom crystal package that best serves your physical, mental, emotional and spiritual needs? Visit www.thekamalitemple.com/custom-crystal-orders to fill out an easy quiz and get yours started today.
Whether you identify as an empath or not, we are all inherently sensitive beings constantly feeling and picking up on energy from our environment.
This meditation guides you through a deep honoring of your energy to empower your unique vibration from the inside out. You will be led through an energetic cleanse, grounding and embodiment practice paired with a visualization to strengthen your Auric Field.
Once your inner and outer energy are in a healthy, balanced and empowered state you will be led on a journey that allows you to practice being in your own energy out in the world. This builds vital energetic muscles that support your empathetic nature and creates a muscle memory that you can tap into as you step back into your waking reality.
Enjoy!
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This episode of the HYA Podcast is brought to you by The Kamali Temple your go-to virtual resource for Intuitive Energy Healing, Custom Crystal Packages and Experiential Energy Education.
Are you looking for crystals to support your sensitive nature or intuitive abilities? Fill out this fun and easy quiz to get your Kamali Custom Crystal Package started today!
Let's be honest. Now more than ever we are feeling, seeing, hearing and sensing far more than meets the eye. We are picking up on the energies of others, the collective, and the planet and coming to the realization that we are all inherently connected. What can often happen, and I know through my own experience, is that this sensitivity can lead to empathy and when we don't have the right tools or context for what is happening we can become incredibly disempowered and even drained. What I also find is we can limit ourselves when we identify as an empath based on outdated resources or lack of tangible tools way can apply to our life. So, this episode of the HYA podcast explores the energy of empathy through my own personal journey, tips for turning your sensitivities into your greatest strengths and inspiring ways you can empower your empathy to enhance the quality of your life right now. Enjoy!
Did you find this episode helpful?? Please leave a review and share with your friends as you create the ripple for others to empower the energy within.
This episode of the Honor Your Aura Podcast was brought to you by The Kamali Temple your go-to online resource for Custom Crystal Packages, Intuitive Energy Healing and Experiential Energy Education. Check out TheKamaliTemple.com to learn about the ways you can care for and empower your energy today.
This is a very special episode featuring some of my beloved Reiki students where they open up and share about their Reiki journey. We talk about how Reiki has positively influenced their personal and professional lives, what got them started on their path, how they share Reiki with themselves and others, personal struggles and lots of tips and advice for those who are curious about Reiki or wondering if a Reiki Training is the next step.
Are you ready to become a Reiki Practitioner?? The world is ready for you to step into your gifts and The Kamali Temple is the perfect place for you to begin your journey. The Kamali Temple offers 1-on-1 virtual Reiki Trainings with personalized guidance and support. These Reiki Trainings can be booked at a time that best suits your schedule and desired pace.
Visit TheKamaliTemple.com for more info and to book your Reiki Training today!
Want to connect with the Reiki practitioners featured in this week's podcast episode?
Lauren Robinson
Www.sierrashanti.com IG @sierrashanti
Maria Liberato
emliberato1966@gmail.com
Ryann Miller
rymill1003@gmail.com
This episode is all about crystals for immunity and specific crystals you can work with and tap into to build healthy energetic immunity from the inside out. We explore the mineral-rich, cell regenerating prowess of Chlorite, the importance of calling back our power with Blue Kyanite, the amazing benefits of crystal elixirs and more.
Ready to create a Custom Crystal Package based on your physical, mental, emotional and spiritual needs, goals and desires? Head on over to TheKamaliTemple.com to get started today!
Want to learn more about how herbal remedies and formulas can support you on your path right now? Reach out to talented herbalist Courtney Lee Hall plantsandpoetry@gmail.com
While loading up on fresh, nutrient prana-rich foods and herbs are fantastic for building and strengthening our immunity, they cannot do it alone. Pairing what we consume physically with a healthy mindset and honoring our energy are truly the key. With that said, it has been proven that mindfulness and stress-relief hold the strongest influence on our immune system, so in this guided meditation we will work with that super power and give you the opportunity to let them shine. You will have the opportunity to release stress, send healing energy to all aspects of your being-ness, physical, mental, emotional and spiritual, and create a healthy supportive dialogue with your body so you can empower your immunity anytime anywhere.
This episode is brought to you by The Kamali Temple. If you are looking for one on one support to build your energetic immunity, The Kamali Temple offers intuitive Reiki + Crystal Healing sessions that focus on your individual physical, mental, emotional and spiritual needs and goals. These sessions are held virtually and for individuals worldwide.
Visit www.thekamalitemple.com/book-online to book your session today!
This episode is packed with so much rich and enlightening information and helps to relieve and empower us amidst the massive influx of information, fear and confusion swirling around in our external reality. In this podcast episode the intuitive and talented Herbalist Courtney Lee Hall breaks down the energy of immunity and how we can empower ourselves through sacred plant medicine and positive mindset.This refreshing conversation gives the power back to the people and reminds us of the bountiful ways we can exercise our power of choice for ultimate health, happiness and well-being.
Contact:
Instagram: @PlantSpirits
Email: plantsandpoetry@gmail.com
To Purchase Herbs and Formulas: nettleandrose.com
About Courtney Lee Hall:
Courtney Lee Hall has been dedicated to teaching, healing and continuously co-creating with the plant and spirit worlds for over 10 years. She is a certified herbalist through the California School of Herbal Studies and a certified flower essence practitioner through Alaskan Essences. She has a strong background in formulation, reproductive healing and vibrational therapeutics. She is a fire tender, medicine maker and plant-spirit communicator. She lives and plays in Arizona.
Tapping into the energy and support of the crystal kingdom around the holidays is especially helpful as we tend to face more stress and challenging emotions trigged by overdoing/overworking, loneliness, family dramas, missing loved ones and more. In this episode we explore the key energies that come up during the holidays and the perfect crystals to work with, whatever we are feeling or experiencing.
This guided meditation is a beautiful way to honor your energy during the holidays. Whether you are feeling physically, mentally or emotionally this meditation creates a safe and supportive space for you to relax and release any energy you no longer need and takes you through a powerful, revitalizing visualization and light activation to replenish your whole self from the inside out. It also guides you through your innate ability to send healing energy to any area of your life, (past, present and future) that may be in need of extra love and care which serves as an empowering tool that you can bring into your daily life.
In this episode we explore the energy that comes up for us during the holidays and how we can navigate our feelings in new and empowering ways.
This month on the HYA podcast our focus was devoted to the Energy of Crystals, so in this episode we explore crystals that awaken and support our ability to tune into and communicate with crystal energy via our inner psychic senses. This gives you the tools to feel, see, hear and sense a crystal’s unique subtle vibrations and the ability to authentically connect to a crystal’s metaphysical properties on your own. This is not only great for communicating with crystal energy but the subtle energy that exists within and around you as well.
In this guided meditation you will learn how to experience and communicate with crystal energy through your inner senses. This beautiful journey will open your ability to feel, see, listen and sense the energy that your crystal (s) is radiating and awakening in your energy body ~ physically, mentally, emotionally and spiritually. This is also a great exercise to shift the mentality that you have to memorize a crystal's healing properties, telling a crystal what it is or what it does based on someone else's interpretation and instead allow for it's energy to organically and authentically come to life for you in a deep and personal way.
It is clear we are drawn to crystals not only for their beauty but for their ENERGY! In this weeks episode we breakdown the energy of crystals, how to authentically experience their metaphysical properties and the ways they can expand the quality of our daily life.
We are switching things up this week on the HYA Podcast to give you a glimpse inside the heart, mind and spirit of Honor Your Aura Podcast host Kayma Englund as she is interviewed by the thoughtful and inspiring Alana Kessler of BeWellbyAK (as featured in HYA Episode 14). In this special feature Kayma shares about her personal journey, how the HYA podcast came into creation and her passion for teaching, experiencing and discovering all things energy.
Wrapping up this months HYA theme "The Energy of Shadow Work" with a special episode featuring crystals you can work with as Shadow Work companions. We explore how you can tap into crystal energy to create safe and sacred space, set intentions, align with your heart's loving presence and open portals that allow you to access the healing root of your shadow through time and space.
In this episode experience a guided meditation journey to illuminate, heal and integrate aspects of your shadow self. This is incredibly empowering as it reclaims lost energy that has been kept in the darkness of our past and helps to rewrite the choices and experiences in our life that have caused us to shut down and reject certain aspects of our being. This is also of utmost importance when "honoring our aura" as our Aura reflects and magnetizes people and situations into our life based on the light and dark stored in our energy field.
I recommend having an intention in mind before diving in ~ Perhaps a shadow aspect you are currently working with or a trigger, recurring cycle/theme, judgement/rejection, limiting belief, just to name a few.
Be sure to have a relaxing place free of distraction where you can sit or lie down. Enjoy!
This month on the Honor Your Aura Podcast we are exploring the energy of Shadow Work. Our shadow beholds the energy within our being-ness that we cast aside, label, judge and deem unworthy. Our shadow holds the stories, beliefs and experiences that hold uncomfortable, lower vibrational and often heavy energies and comprise of feelings like anger, shame, guilt, judgement and fear along with beliefs that we are unworthy, unlovable and more. With that being said, it is no wonder why we tend to avoid exploring our shadow as it means getting honest, being in the uncomfortable and taking responsibility for our triggers. However when we do in a safe and supportive space there is great reward as it opens the door to profound growth, expansion and deepens our connection to unconditional love.
This episode is brought to you by The Kamali Temple, your go-to online resource for Crystal Energy Healing, Spiritual Guidance and Custom Crystal Orders. Book your session today at TheKamaliTemple.com
Howard Pilsmaker is the miner and keeper of the rare crystal Auralite 23. Auralite is rare as it is only found one place in the world, contains up to 23 minerals and is over 1.2 billion years old. This gives the crystal an incredible and multifaceted energy that has truly changed the lives of many (including mine), and on many levels. In this episode, you get to dive into Howard's world, learn about his personal "why", learn about the energy and magic of Auralite 23 and hear about my personal experience assisting Howard at the Auralite mine.
Listen to the serendipitous experience Kayma had meeting and working with Howard here >>>
The Path of The Lightworker Podcast featuring Kayma Englund
As we have explored this month on the HYA Podcast, our words, both spoken to ourselves and aloud, are incredibly powerful in their affect on how we feel, what we attract and how we interface with our daily life. Our words also find their home in our Throat Chakra, the voice of our body, mind, emotions and soul. In this episode, we explore a variety of crystals that work with different facets of our Throat Chakra to support our unique intentions when exploring the power held in our inner words and the magic they can create.
Enjoy a guided meditation to bring you into a space of deep inner listening and compassionate communication with your body, mind and spirit. As you can likely relate, we are so often judging our body, labeling our pains and discomforts and telling it what it needs or what it is supposed to be or look like. What our body and the totality of our being are really calling for is for is our attention and a safe, sacred space to reveal itself, its needs and how it truly wants to be spoken to and cared for. In this guided meditation we awaken the power held in our inner tones and words and offer our 7 main Chakras a deep healing by allowing the messages of our body, mind, emotions and sprit to come to life. This gives them the opportunity to be seen, heard and felt through our subtle senses and the innate intuitive wisdom that lies within.
In every moment we have the power to consciously choose our words and the tone with which we say them. This allows us to be a creator of our inner vibrational state, the sacred space that we inhabit, regardless of what is happening in our external world. This is because all of our words carry unique frequencies that directly affect how we feel, what we attract and create in our daily life. In this episode of the Honor Your Aura Podcast we will explore the energy of our words, where they come from, our conscious and subconscious mind, beliefs, cultivating supportive inner dialogue, how our words affect our reality and more.
I couldn't be more excited to share this episode with you. Kathleen Lentini is truly the strongest, most inspiring woman I know. By looking at this photo and listening to our interview, you would never know that Kathleen has been wheelchair bound for the past 48 years as her spirit is so timeless and bright. In this special HYA episode, Kathleen shares the story of a life after death experience that occurred after a severe car accident which resulted in her leaving her body and crossing over to the “other side” - which she also shares in her incredibly moving book, "Life After Death : Karma Bit Me In The Ass". As you will certainly feel for yourself, she is now a true creator of her reality through her dedication to spiritual practice and positive thought, never mind her great sense of humor. She also shares how she began her spiritual journey with Yogananda’s Self-Realization Fellowship, the affect of mantra on the energetic body, the profound importance of our thoughts and so much more.
aura #energy #positivity #inspiration #motivation #spirituality #meditation #positivethinking #positivethought #mentalhealth #subtlebody #chakras #crystals #afterlife #pastlife #mantra #yoga #reiki
The energy of crystals and our intentional breath are truly a match made in heaven. They are such complimentary practices as they both access, cleanse, harmonize and uplift all layers and aspects of our being-ness from the physical to the subtle - physically, mentally, emotionally and spiritually. In this episode you will learn about the relationship between the two and how you can work with crystals to compliment and enhance breath work. You will also learn about specific crystals that you can use to highlight different intentions from emotional healing and mental reprogramming to raising your frequency and expanding levels of consciousness.
energy #aura #subtlebody #chakras #crystals #selfcare #breathwork #meditation #guidedmeditation #relaxation #breath #personalgrowth #inspiration #lawofattraction #manifestation #spiritualgrowth #spirituality #metaphysical #newage #shaman #reiki #energywork #healing #selfhealing
Our breath cultivates and fuels our inner energy. With our focus and intention we can send breath to any part of our being from our physical body to our mind, emotions, Auric Field, a particular situation in our life and more. Our breath can even access our spirit and deepen our relationship to spiritual realms. We also have the ability to breathe in and out particular energetic qualities like peace or relaxation, colors, light, and even elements of our choosing. This can be a fun and fascinating experience and serve as a wonderful form of self-care, self-healing and a great way to build awareness of our own subtle body. In this guided meditation you will experience the healing powers of your breath first-hand and enjoy the profound affect of life-force energy infusing the whole of who you are.
Our breath is the vehicle through which Prana, vital life force energy, moves into and through our being to fuel and nourish our body, mind and spirit. It is also the vehicle through which toxins, stored emotions and tensions are released. Furthermore, when we intentionally bring awareness to our breath we have the ability to transform lower vibrational energies, stressors and discomforts through the activation of our parasympathetic nervous system, in turn harmonizing our inner energy and strengthening our Auric Field. In this episode we explore the energy of breath, the multitude of benefits breath-work provides us physically, mentally, emotionally and spiritually and create a clarity around this often elusive topic so that we may experience the bountiful benefits of intentional breathing in our everyday life.
In this episode of the HYA Podcast Mahanraj Kaur brings her divine light and wisdom taking us on a journey through the energy of breath, the stars and beyond. She gives us the opportunity to see life through her eyes, from the magic she found in nature as young girl to how that has carried into her work and life today. As some of you may know, Mahanraj Kaur has a true art of weaving astrology and cosmic insight into her Kundalini classes and offerings and in this episode she creates a valuable context for us to better understand how the sun, moon and stars are communicating with us through their stellar energy and alignment. She also dives into the enriching topics of consciousness and intentional breath along with how she taps into celestial energy and intuitive guidance. She weaves this all together to highlight the ultimate truth that the purpose of these practices are to bring us back to who we really are.
Connect with Mahanraj Kaur
Website: www.greatdivineflowyoga.com
Social Media: @greatdivineflowyoga
About: Mahanraj Kaur is an E-RYT 500 and KYT (Registered Yoga Teacher and Kundalini Yoga Teacher), Intuitive Astrologer and Tarot Reader, and she is also Certified in Reiki. She has been practicing Yoga and Meditation since 1990. In 2006 Mahanraj Kaur was introduced to Kundalini Yoga and Yogi Bhajan, it was a life changing event and influences the way she teaches and lives everyday. She is passionate about sharing Kundalini as a technology to Happiness, your personal Greatness and Self Awareness. For her, after a life time of many tools Kundalini Yoga is set apart in its power and speed to our healing and transformation. Mahanraj Kaur facilitates women’s teachings through kundalini yoga as well as moon circles and Goddess Retreats that explore the Cosmos and the healing power of the Moon. Mahanraj Kaur and her husband Mahanraj Singh lead extensive trainings and healing retreats.
Clear Quartz is a magical crystal found all over the world in a variety of shapes and forms. It is powerful companion when setting and activating intentions as its energy is a natural amplifier helping to magnify our thoughts, feelings and visions. Clear Quartz energy also helps to clear the clutter of our mind and cultivates an energy free of distraction so that we can ensure that our intentions are not being clouded by an outside source and in turn, align with our highest good. The energy of Clear Quartz is also high vibrational, corresponding primarily with our Crown Chakra which allows us the opportunity to channel insight from our higher self and higher vibrational frequencies. In this episode we also expand upon how and where you can work with Clear Quartz crystals and bring them in to enhance your daily life.
Tap into the energy of intentional presence in this guided meditation. We will awaken our inner senses to divine presence and go on an inward journey that unlocks our innate ability to fully savor the beauty of life, moment by moment while enjoying the natural gifts mother earth has to offer. This meditation also offers you an energetic blueprint so that you may carry divine presence into the flow of your daily life.
Want to know how you can incorporate the magic and power of intention into your daily life? In this episode we will break down the meaning of intention through relatable examples, learn how intention can be brought in to all areas of our life from the physical to the spiritual and how we can connect to and fuel the energy of our intentions through our thoughts, actions and moments of present stillness.
Kiki is a true fairy here on earth sprinkling her magic throughout her work, life and creative expressions. What I appreciate most about Kiki is her devotion to intentional creation, whether it is a meal, a garden, a conversation or one of her special handmade crystal medicine pouches. The intention she infuses into each creates an energy that I am sure you will feel shine through in this episode.
From a young age Kiki was drawn toward creativity and the healing benefits of art as expression. Currently, she creates mini crystal and medicinal herb pouches through her biz Infinite Love Designs which is rooted in sustainability, regenerative habits, local sourcing, wild harvesting, good communication, community, growth, and most of all love.
In this episode, Kiki shares with us how these special pouches came to be and her thoughtful approach towards sharing them with the world. She beautifully expresses her divine connection to sacred rituals, mother earth, and how she avoids claiming ownership of her crystal pouches as they are gifts from mother earth to humanity. Our conversation expands upon the importance of intention, the challenge of putting energy into words, connecting to ones intuition, and how she stays grounded throughout the day through the practice of presence, gratitude and the visualization of colors and light.
Connect with Kiki:
Website infinitelovedesigns.com
instagram @infinitelovedesigns
About:
Kiki Love is an artist and inspired free spirit residing in San Diego, California. From a young age she was drawn toward creativity and the healing benefits of art as expression. She studied Visual Arts at Cal State San Marcos where she explored many mediums of art including video, ceramics, painting and dance, with the support of her dedicated teachers. She also worked as an art educator for youth, sharing her love and passion for the creative process and hopes to continue her journey exploring art therapy.
Additionally, Kiki is trained in Ashtanga Yoga and Permaculture. She values Primitive Skills and learning about the natural world and its boundless generosity. Kiki’s company, Infinite Love Designs is a synthesis of all her heart’s callings and is committed to sustainability, regenerative habits, local sourcing, wild harvesting, good communication, community, growth, and most of all LOVE.
Elestial Crystals radically support and enhance our spiritual growth as their energy opens a cosmic portal of communication with Celestial realms and beings. In this episode I will demystify non-physical beings and unseen energies, Elestial’s metaphysical properties, teach you how to activate their cosmic “light language” and share ways you can tap into Elestial energy to expand and empower your daily life.
Elestial Crystals also make a great companion to work with in the guided meditation featured in Episode 37.
In this guided meditation we will create a safe and sacred space to call in the energy and presence of our angels and guides. This is a beautiful way to begin communicating with spirit and creates a foundation for you to experience how spirit comes through personally to you. Let go of any expectation and just allow yourself to observe and receive with an open mind and heart.
We all have our own spiritual support team that surrounds us and is with us from the time we are born. In this episode we will learn about and explore how to connect to and communicate with our angels and guides. We will break down this often elusive and mysterious realm and practice in a way that is easy to digest along with ways we can begin to incorporate a relationship with our angels and guides into our daily life. Opening ourselves up to spirit and our spirit guides is truly transformational and ultimately expands the endless possibility and potential available to us in this lifetime.
This episode of the HYA Podcast dives into the realms of spirit communication. Have you ever wondered how psychics and healers receive their information? How they spend their time? Or what their daily practice looks like? Well then, you’re in the right place. In this episode, San Diego based Psychic/Medium, Healer and Teacher Dove Love opens his heart to share with us his approach to spiritual practice and communication, the growth and learning that comes along with spiritual awakening and how we can all tap into our inherent intuitive gifts to truly make the most out of our time here on earth.
Connect with Dove:
www.dovelove.earth @dovelove.earth About Dove:
DOVE is a Psychic/Medium, Healer, and Teacher here on Earth to facilitate and assist in a shift from mind-centered living to the true center, Heart. Combining inherent gifts with over 25 years experience in healing arts, with studies in both body and soul work, he offers healing and teaching with a private practice based in San Diego, California. In addition to inspiring others to love, he uses his gifts not only as a Healer, but in multiple forms as a fine Artist.
Enjoy this guided meditation that will bring you into a deepened relationship with the divine feminine that lies within and around you at all times. We will create a sacred space for any uncomfortable emotions and feelings to be held and listened to in an energy of unconditional love. This is a great meditation when you are going through a challenging time, feel alone and/or powerless and brings deep healing not only to you on a personal level but reminds you of your innate power to send healing energy to anyone, anywhere that is in need.
We will care for and empower ourselves so that we may be the change and example for the unified whole.
Amidst this challenging time, awakening to the feminine energy that lies within us all can serve as a compassionate and nurturing support for all that we are feeling and experiencing. In this episode we explore the rising discomforts and revealed truths that can no longer be ignored and what we can do to empower activism on a personal level that will in turn carry out into the collective. We will go deep into the exploration of inner feeling, our engrained tendencies and how we can treat ourselves and others differently to make a positive and powerful change in this moment and beyond. Tune in to Episode 34 for a guided meditation to authentically embody these concepts to ultimately put them into inspired action.
Hannah's conscious presence and divine femininity is so beautifully represented in this episode of the HYA Podcast. Her wisdom and insight is exactly the energy that we need collectively at this time in our human evolution. She sheds light on the outdated paradigms of motherhood and where we can show up and care for women and mothers throughout all stages of pregnancy to offer support during this potent time of deep change and transformation physically, mentally, emotionally and spiritually. She also authentically expresses how she navigates her emotional body and the art of caring for herself amidst motherhood. She shines light on how self-care is available to us all the time and how she infuses her daily flow from grocery shopping to making meals to spending time with her son and partner with an energy of joy, gratitude and presence.
Connect with Hannah
Instagram // @webofgrace
Website // webofgrace.love
About:
Hannah Grace was born in Los Angeles, California to her psychic medium mother and carpenter father. She developed a rich relationship with the spiritual realms as well as the physical world early in her childhood. In her adolescence and early adulthood, she explored numerous facets of holistic wellness including reiki, nutrition, herbalism, shamanism, and more. After conceiving her son in 2018, she began her study of the powerful rite of passage into motherhood, which has become her current life's work. Now, she lives in the Rocky Mountains of Southwest Colorado, where she enjoys an intentionally simple life. Hannah- Grace offers women's circles and workshops to her local community, as well as virtual support and care to pregnant and postpartum women. On Instagram, she shares beautiful photos and authentic writing about womanhood, wild mothering, and relationships with people, the spiritual realm, and the earth. Her Instagram handle is @webofgrace and her website is webofgrace.love
In this guided meditation you will go on a safe and supportive journey to the origin of a belief that is negatively impacting your reality today. You will choose an area or issue in your life that you wish to explore to give it new meaning, new perspective and new energy. This can range from your health (physically, mentally, emotionally, and spiritually) to money, relationships, anger, fear and more.
This meditation will take you on a journey into your subconscious giving you the opportunity to rewrite the story, give the experience new meaning, and offer healing to the past version (s) of yourself where the origin of that belief or program began.
Our beliefs create and radiate an inner energy that effect how we feel and how we perceive and interface with a daily life. These beliefs are programmed or stored in our subconscious mind and comprise 90-95%% of our thoughts and fuel almost every choice we make every day. Furthermore, most of these beliefs were instilled in us by the time we were 7 years old. This is wild to think about! Our subconscious is automated just like a computer program. It records our experiences and then creates relationships and experiences in our life to make that programmed narrative real. To be real, it is the source of most problems, issues and discomforts we face.
In this episode of the HYA Podcast we will explore and expand upon our subconscious mind, how it shows up in our everyday life and how we can empower our energy through reprogramming outdated, un-serving beliefs paired with reaffirming and supporting beliefs that align with our inherent worth and truth.
Are you ready to go deep into your understanding of your subconscious mind? In this fascinating HYA episode with the intelligent and intuitive John Kreick we explore the energy held in sound and brain waves, entrainment and our subconscious mind. John expands upon our different brain waves in full detail to allow for a conceptual and applicable understanding of entrainment practices along with the multitude of benefits they have on our body, mind and spirit. He also talks about his personal inspiration for beginning his research in these progressive fields which was based on his own desire to bring a scientific validity to his spiritual understanding and practices. He also beautifully ties in the profound benefits that come with states of deep relaxation and encourages each of us to really feel into and explore energetic practices that bring us joy to support our natural growth and journey in this human experience.
About John:
John Kreick is a writer, meditation teacher, app developer and marketing professional who is inspired by helping empower people in their personal expansion and spiritual growth. He has been involved in education for the past twenty years, including school turnaround work, technology, marketing and training. An author of two books - The Thoth Cypher and All Who Wander - John’s stories weave together spiritual themes, history and modern day events. John has studied brain entrainment and patterning, meditation, energy work and growth practices extensively. His mobile app Pure Focis incorporates the most effective techniques he has learned over the years, including entrainment, Neurolinguistic Programming, affirmations, and EMDR, to assist people in achieving specific and expansive focus states, reduce stress and reprogram subconscious beliefs.
Stay Connected with John:
Website:
www.johnkreick.com
Meditation App:
Pure Focis: https://apps.apple.com/us/app/pure-focis-full/id1383670300?ls=1
Published Books:
The Thoth Cypher: https://www.amazon.com/Thoth-Cypher-John-Kreick-ebook/dp/B0116BXR4C
All Who Wander: https://www.amazon.com/gp/product/B07H7YWS3N/ref=dbs_a_def_rwt_bibl_vppi_i0
Enjoy a guided self-healing experience in this episode of the Honor Your Aura Podcast. We will create sacred space, invoke our angels and Reiki guides and open to our innate ability to channel healing life-force energy. This experience will be a soothing gift for your whole self, body, mind and spirit.
Reiki is an energy healing practice and method that is renowned for its ability to bring health and well-being to the whole self, body, mind and spirit. In this episode we explore and expand upon what Reiki actually is, how it "works", where and how it originated, plus how you can tap into your own abilities to channel this powerful life-force energy. Be sure to follow this episode with #28 as you will have the opportunity to tap into your innate healing abilities and offer yourself an energy healing session.
Sara Mitteer is the owner and founder of Reiki of San Diego and her dedication to Reiki and sharing her practice with the greater San Diego community is truly inspiring. In this episode of the Honor Your Aura Podcast we expand upon the healing prowess of Reiki and Sara tells us the story of how she came to know and care for herself from the physical to the spiritual. She shares how that evolution transpired after an original plan of going to Medical School which ultimately led her to Reiki and her soul’s true path. She also beautifully expresses the helpful suggestions she offers her clients to create space to feel and get in touch with their own inner feeling by taking time to slow down, connect with their breath and sprinkling mindfulness throughout the day. Sara is a true gem and I'm sure you will feel the same after listening to this episode.
In this guided meditation you will take your visions and desires on an inward journey to be felt and experienced by your 7 main Chakras. This guided meditation experience is great if you are looking to awaken your creative spirit and/or have particular visions and desires you are wanting to integrate and put into action. Remember, first and foremost you are a being of creation! That is how you got here and the powers of creativity are your birthright. This episode reminds you that you can even create the stories you tell about your experiences (especially this one!) and that the power held in conscious creation shapes the quality and enjoyment of your physical reality.
We are all innately creative beings and right now is an incredibly potent time to be channeling our powers of creation. While we may be feeling stifled amidst all of the current unknown, we can truly be creating an inner energy and outer environment within which we desire to inhabit and expand. In this episode of the Honor Your Aura Podcast we explore the energetic process that our ideas go through and take a look at where our ideas actually come from. This is a time for us to align with our unique visions and desires and create a supportive, nurturing foundation to bring them to life.
Courtney Sell is a creative and innovative independent filmmaker based in Los Angeles. His fils are deeply inspired by his interest in High Magick, esoteric literature, astral projection and ancient philosophy and his own spiritual practices,. As you will gather from this podcast episode, his excitement and devotion to his work is truly inspiring and very clearly his mission here on earth. In this episode, Courtney opens up about how his incorporation of spiritual and energetic practices have positively and profoundly transformed his creativity, filmmaking and life. He expands upon the importance of positive intention, mindset, and discipline and the impact they have on the creation process. One of the beautiful aspects of this talk with Courtney is that it highlights that you can show up exactly how you are and where you are. You don't have to be any certain way or fit any mold to incorporate intentional practices into your daily flow. Lastly, Courtney shares with us his upcoming projects one of which "Films to Heal" blends the magic of sound healing with visual projections along with his new book “Cultivating the Creative Spirit through Film” now available at the Philosophical Research Society and will be accompanied by an online course. He is truly taking film to the next level!
Connect with Courtney:
@courtneyfathomsell
courtneysellfilms@gmail.com
https://vimeo.com/413334175
https://vimeo.com/courtneyfathomsell
www.prs.com
About Courtney:
Courtney Sell is a prolific filmmaker and writer currently residing in Hollywood, California. Recognized for his critically acclaimed documentary and experimental films, Sell’s vast filmography has been screened around the world, archived at the New York Film-makers Coop and he is the first filmmaker ever to have his body of cinematic work archived and preserved at the historic Philosophical Research Society in Los Angeles founded by esoteric author Manly P. Hall. He is the author of “Filming the Formless - stories of creative and spiritual growth from a once down-and-out filmmaker” and a collection of his earliest documentaries was recently released on VOD. Sell’s recent film work is deeply inspired by his interest in High Magick, esoteric literature, astral projection and ancient philosophy and through his spiritual practices, Sell creates new material daily. His new book “Cultivating the Creative Spirit through Film” is due out this spring through the Philosophical Research Society and will be accompanied by an online course.
In this relaxing, guided meditation you will connect to and awaken your inner senses to experience the energies of discipline and rebellion in a way that is authentic and applicable to your own life. You will explore the deeper meaning you give to these words through stored beliefs and how they make you feel which ultimately serves as empowerment and freedom for your body, mind and spirit. There will also be time for rich self-discovery and observation to support your own self-growth and development.
In this episode of the HYA Podcast I open up about my own journey navigating the energies of discipline and rebellion. I express how discipline has truly been my ticket to freedom and moments of rebellion have often been my greatest guide. When then explore the topic of spirituality and authenticity, how we each interpret, give meaning to and feel the energies of "discipline" and "rebellion" and how self-care rituals build an inner energetic strength that your future self will thank you for. Be sure to tune into Episode 22 for a guided meditation that brings you into your own understanding of these energies and gives you a platform for creating a daily flow that supports and nourishes your energy.
Juliet is as real as they get. Her approach to yoga, and life, is honest, dedicated, funny and uniquely her own which is why I love hearing her perspective in this episode of the HYA podcast.
What I truly admire about Juliet is she is a rule breaker just as much as she is a highly disciplined. She will never teach or do something just because “that’s they way its done” - she is always sure to feel it and believe it in her own body and mind before offering it to others. When exploring the concept of honoring ones aura, Juliet reveals that “energy” is not her area of expertise, which makes it that much more intriguing to hear her genuine observances of her own energy, emotions and needs as she navigates her day to day. We also dive into what happens when we take our spiritual discipline too far, deeming it the “spiritual straight-jacket” - and how we can remain true to ourselves amidst our growth and practices. Remembering the need not only for discipline but for creativity, fun and a little rock n roll.
Connect with Juliet!
www.julietloranger.com
www.schoolofyoganb.com
www.goodyoganb.com
Social Media:
@julietflamethrower
@goodyoganb
About Juliet:
Recently someone asked me the question, "Why do you teach yoga?". The response fell effortlessly from my mouth, "I teach yoga because I practice yoga. Also because it is an interesting and informative process and I believe everyone should somehow keep connected with the process of being informed."
My personal practice of yoga is to establish a relationship with myself through process. To show up as myself in whatever that is and to nurture the components that lie in the traditions and philosophies of yoga. The classes I teach always invite participants to a place where they rejoice in what is, to educate about the fortifying qualities of alignment in postures combined with fluency of their breath. I look forward to sharing with others this discipline (yoga) as well as the freedom and inquiry to transform.
200 hour certified Kripalu Yoga Instructor & 500 hour certified with Noah Mazé and is currently involved in an in-depth training with Noah to be a certified YogaMazé instructor. Philosophy teacher is Douglas Brooks.
I have been teaching for over 13 years. I have been a yoga studio owner for 10 years, currently, of the School of Yoga New Bedford & Good Yoga NB.
I don’t tend to refer to myself as an artist and a poet. I feel a far cry from both because my commitment to those expressive ventures is not full swing. Yet being creative and communicating are at my essence. I’m drawn to the edges of culture, the feelings of boredom in chaos, and I’m fascinated with the faces of people.
The process of teaching yoga (to me) is a way to poetically weave aspects of living in the world and expanding understandings of ourselves with the human body/breath. Fuck yeah.
In this guided meditation you will send healing energy to past and future versions of you. This is allows you to tap into your innate ability to empower your energy in the present by reclaiming energy you are giving away or carrying as weight from past situations and future anticipations. We will create a safe and sacred space for you to journey within and give you full access to your timeline in the here and now.
If you have been following along with the HYA Podcast so far, you have likely come to realize that there is an energy moving through and around you radically fast - faster than the speed of light. That is what makes subtle energy, well, subtle - harder to detect because of its speed, but oh so powerful in its energetic affect. With that being said, this energy is not limited by time and space and can be sent via our pure intention to any event, experience or situation of the past, present or future. This is hugely beneficial to our present moment energy and well-being. Just think about how much time you spend reliving the past or creating anticipation about the future. This results in energy drain or an energetic weight that we carry around with us. Ultimately, this awareness and practice is a huge super power as it sends healing energy from the present to any situation of our choosing and reclaims our energy back into the here and now. In this episode we will demystify how energy can move through time and space and how we can all utilize this awareness to empower our daily life. Be sure to tune in to Episode 19 for a meditation that gives you an authentic guided journey to explore this topic within yourself.
Erin Villarino so beautifully pairs her intelligence with deep intuitive knowing and it truly shines through in this episode of the HYA podcast. Erin opens up about her journey from the very beginning and how a health crisis led her to receive her first Reiki Session - which completely changed her life’s path, mental outlook and belief system. Since that transformative day, Erin has evolved into an incredible Reiki Practitioner, Hypnotherapist and Past-Life Regression facilitator - I could truly listen to her talk about energy and the subtleties of life all day. We also dive deep into the energetics of past-lives and how these guided journeys are relevant and applicable to our life today. Erin’s story is truly captivating and I am sure you will feel the same.
About Erin:
After 15 years in the real estate industry, Erin Villarino's own health crisis lead her to explore alternative and complimentary healing modalities. Receiving and then becoming certified in Reiki changed her life completely. She is now committed to sharing this experience with others through her own practice as a Reiki Master Teacher and Certified Hypnotherapist (RMT, C.hT) and has facilitated deep healing and awakening for many. She is also the founder of The Path of the Lightworker Podcast where she dives deep into the life changing story of healers and intuitives highlighting their pivotal shift towards following a spiritual path.
Connect with Erin //
info@mindbodysoulsolution.com
Instagram @mindbodysoulsolution
https://thepathofthelightworkerpodcast.com
This guided meditation takes you through a soothing inward journey to care for your organs of energetic digestion (aka The Chakras). We will create a safe and supportive environment for any energies that have been stored or stagnant in our physical, mental and/or emotional bodies to have the opportunity to rise, be felt and transformed or released. This will be sure to help any issues with physical digestion or any emotional energies you have bottled up. This also creates a great foundation for intuitive eating as it brings you into a space of deep inner listening and feeling. This serves as your most reliable guide as you step back into your day and make choices that fuel and nourish your whole self.
I’m not sure about you, but the more I have opened myself up to feeling and honoring my energy, the more sensitive I have become to the foods I eat and that which I read, watch and take in on a daily basis. The beauty of this is, our body is once again feeling and communicating with us as to what nourishes and fuels and what does not.
It’s safe to say, we are all aware of our daily digestion of food - we consume, assimilate, process, digest and ideally our body takes what it needs and releases what it does not. Energetically, we are also digesting our emotions, feelings, experiences and all that we take in through our sensory organs. While the natural way is for that energy to flow through us with ease, however what can often happen is this energy will store itself in our energy body and auric field ceating an energetic weight, stagnation and/or discomfort. Ultimately, it is just waiting to feel safe to rise to the surface to be felt, transformed and released.
In this episode we will expand upon the energetics behind how we eat and digest food as well as why an awareness of energetic digestion is so powerful to incorporate into our daily flow. I will also touch upon my own journey of food sensitivity and how I have navigated that through intuitive eating, listening to, feeling and honoring my body’s needs.
Alana Kessler truly takes nutrition to the next level. In this episode Alana takes us deep into the choices we make surrounding food, how they make us feel and why. What I love about this conversation with Alana is how she enlightens us on our daily energetic exchange with food, how each food holds their own unique energy and in turn how we can nourish ourselves as a unique individual. I also find it inspiring how she moves past outdated “restriction diets” and takes her clients into a deeper investigation within themselves. She opens the door for her clients to connect with how they “feel”, to explore their triggers and habits and to better understand their “whys” which ultimately leads to a more empowered and authentic relationship with food and themselves. She also opens up about her own daily routines and practices, the importance of checking in with how she feels, physically, emotionally and energetically and how she navigates her day based on honoring that honest check-in.
About Alana:
Alana Kessler truly takes nutrition to the next level. In this episode Alana takes us deep into the choices we make surrounding food, how they make us feel and why. What I love about this conversation with Alana is how she enlightens us on our daily energetic exchange with food, how each food holds their own unique energy and in turn how we can nourish ourselves as a unique individual. I also find it inspiring how she moves past outdated “restriction diets” and takes her clients into a deeper investigation within themselves. She opens the door for her clients to connect with how they “feel”, to explore their triggers and habits and to better understand their “whys” which ultimately leads to a more empowered and authentic relationship with food and themselves. She also opens up about her own daily routines and practices, the importance of checking in with how she feels, physically, emotionally and energetically and how she navigates her day based on honoring that honest check-in.
Meet Alana Kessler, MS, RDN //
Alana takes a creative, intuition-based approach, backed by science, to help women and men like you overcome health concerns when you feel like you’ve tried everything. Her work draws on her knowledge and several years experience working in Eastern and Western nutrition, Functional Medicine, Chinese Medicine, Ayurveda, mindfulness, Interpersonal Psycho-Spiritual Healing and life coaching modalities.
Simply put, she looks at you as a unique person who deserves unique care.
Connect with Alana //
www.bewellbyak.com
@bewellbyak
To bring an authentic and experiential understanding to the content brought forth in HYA Episodes 11 & 12, this meditation brings you into a deepened relationship with your inner energy channels. We will awaken and activate your central channel and command center, the Sushumna Nadi as well as your giving and receiving channels that flow through your right and left side. This brings a beautiful, harmonizing flow to your inner energy and brings you in touch with what it feels like to be balanced and grounded while giving you the foundation to better detect how your daily thoughts and activities are affecting your energy.
Everything we do is an energetic exchange either giving us energy, neutralizing our energy or taking it away. Our words, thoughts, actions, experiences… the list goes on. It’s not only what we do but how we do it and the gift in this awareness is that this we get to choose. We get to choose how we spend our time and the quality of energy we are going to infuse into that thing. In this episode we explore what thoughts, actions and experiences we are exchanging with on a daily basis and how the are making us feel. We also empower our ability to infuse a higher quality of energy into the things we are doing every day, in turn making magic out of the mundane and bringing more life to our life.
Be sure to tune in to Episode 13 for a guided meditation that brings you into an authentic relationship with your own inner energy channels of giving and receiving.
Wow. This conversation with Sheel is rich with insight, inspiration and TRUTH!
In this episode Sheel shares the origins of her spiritual practice and understanding, her pure devotion to the divine, and the power held in bringing the essence of your Sadhana (daily practice) into the things you are doing every day, from doing the dishes to being a mother. Along with being a Kundalini Yoga Teacher Sheel also works closely with Pure Plant Essences which bring in an interesting look at the energy held in our consciousness and habits, and our true identity. Sheel also offers the Kundalini interpretation of the Aura aka the 8th chakra or electromagnetic field and its relevance to our inner energy and daily life along with an insightful conversation on what it means to connect to your true identity.
Stay connected:
Instagram @kundalini_with_sheel
KundaliniwithSheel.com
Online classes YourBuddhi.com
About Sheel:
Sheel has advanced training in Kundalini (500+ hr) and Hatha Yoga (200 hr), and is fascinated with how to apply ancient yoga teachings to today’s lifestyle, particularly to the paths of recovery and motherhood. Her students love her approach of making these ancient teachings accessible and notice new capacity for joy in their daily life almost immediately. She is also known for her ability to weave in stories throughout class about the roots of Kundalini, the Sikh Gurus and Yogi Bhajan so effortlessly. Lineage and purity of the teachings for powerful effects (versus dogma and ritual) are central to her practice and the experience she transmits to her students.
In this episode we will go on a guided meditation and visualization journey to ground and connect you to the energy of Mother Earth. This is especially powerful at times when you want to strengthen and replenish your energy, integrate spiritual work into your physical body and reality or you find yourself needing support when feeling overwhelmed, anxious, spacey or disconnected. Enjoy!
Did you know that Mother Earth has her own electromagnetic field, aka, an Aura?? This energy has numerous, proven health benefits and energetically has the power to ground, recharge and replenish our body, mind and spirit. As we embark on a spiritual path and get to know and experience ourselves energetically, it is of most importance that we take time to ground to allow for that higher, faster moving energy to integrate into our body and physical reality. In this episode, we will explore the transformative practice of grounding and ways that we can bring into our every day routine to not only support spiritual growth but also at times where we feel overwhelmed, scattered and anxious. I welcome you to join me as we explore the energy held in Mother Earth followed by Episode 10 which gives you an opportunity to ground your own energy and authentically tap into Mother Earth's healing vibration.
Mother Earth is calling and Courtney Lee Hall teaches us how to listen. Courtney Lee Hall is a talented herbalist and plant spirit communicator and I couldn’t be more excited to have her on the HYA podcast. Courtney works with the energy held in nature, plants and flowers to bring a harmonic resonance to the human body and energy field, physically, mentally, emotionally and spiritually. Just like crystals, plants and flowers are a creation from mother earth that hold their own unique, pure vibration that positively impact our body, mind and spirit. It is truly fascinating! In this episode Courtney shares the evolution of her own self-care practices, how she has learned to care for her energy which in turn allows her the fuel and grace to do the work she loves to do and share on a daily basis. She brings forth a gracious wisdom about the importance of grounding our energy and connecting the earth, the wisdom held in water and how she works with her intuition to create herbal formulas specific to the needs of her clients and customers.
Want to connect with Courtney?
Instagram @plantspirits
Email plantsandpoetry@gmail.com
Website Journeyfound.com.
About Courtney:
Courtney Lee Hall has been dedicated to teaching, healing, and continuously co-creating with the plant and spirit worlds for over 10 years. She is a certified herbalist and flower essence practitioner with an extensive background in energetic and Native American practices. She currently teaches, formulates, and sees clients at Nettle & Rose, a sweet apothecary in West Sayville, NY. She is available for long distance custom channeled flower essence formulas, and writes a monthly story on healing with plant medicine on her blog at Journeyfound.com.
In this guided meditation you will take a journey into your four bodies. As though you were meeting a new friend, you will call these aspects of yourself forth and observe how they reveal themselves through your inner senses - feeling, seeing listening and sensing. You will get to know their unique energy, what they want you to hear and how they want to be cared for.
As a beautiful way to lay a context for how we all uniquely care for ourselves, in this episode we will explore what it means to care for our “whole” self. Our whole self is comprised of 4 bodies or 4 aspects of self - physical (physical body and reality), emotional (feelings, and stored emotional memories) mental (mind, thoughts and beliefs) and spiritual (connection to all that is and higher self). Each of these aspects or bodies are fully present in every moment, co-creating our human experience and are communicating with us and through us all the time. In this episode we explore these aspects of ourself and ways to get to know them in a deeper and more meaningful way so that they can authentically serve as our companion and guide in this lifetime.
In this episode, enjoy a guided meditation to bring you into a deepened relationship to your ability to feel, see, hear and sense energy. If this is new for you, think of this as building an energetic muscle and one that will grow stronger over time. This ability to connect to yourself in this way is one of the greatest gifts we can give ourselves and is the foundation for honoring our energy.
Awakening and communicating with our Inner (psychic) Senses opens the door to better detect and communicate with subtle energy within ourselves and the world around us. It creates a deeper relationship with ourself so that we can detect energetic shifts based on our daily choices, interactions, thoughts, etc so that we can ultimately better care for our whole self based on how those choices make us feel. We all have the ability to feel, see, hear and sense energy and this episode empowers your ability to do so. This understanding is the foundation for authentically communicating with and knowing yourself energetically. In Episode 5 you will authentically explore through a guided meditation.
In this episode enjoy a guided mediation to bring you into an authentic relationship to your Aura. You will begin to connect to your ability to detect and perceive yourself energetically and learn an easy way to cleanse and recharge your inner energy and energy field.
As energetic beings we are all radiating energy based on our physical, mental, emotional and spiritual health. These energy fields are interacting with each other and the world around us all the time. This is why we can easily pick up on the energy, emotions or feelings of another without knowing them or saying a word.As we continue to grow and expand in this human experience we are coming to realize we are far more than a physical body living in a physical, material reality. We have thoughts, feelings, experiences that are not physically tangible but are non the less playing a huge role in our every day, and every moment. These are the energies living in our energy body and energy field. As the Aura is unseen (to most) it can be elusive and even pushed aside. This episode simply and clearly lays out the foundational understanding of our Human Energy Field.
This episode dives in to my inspiration for the podcast and why I feel so called to share this content with you - stemming from both my personal and professional journey and how I learned how to transform my energetic sensitivities into my greatest strength. It has also become clear to me that we are all collectively feeling more, seeing more, hearing more and sensing more than ever before. The parts and pieces of ourselves that we have forgotten or shut down are rising and are here to be honored as our companion and guide. The Honor Your Aura Podcast is the guide I always wish I had and now I am here to share it with you. I welcome you along on this journey to empower the energy within so that you may be the ripple the spreads it into the world.